Well with Arielle Lorre

Mel Robbins is a New York Times bestselling author, host of The Mel Robbins Podcast, and one of the most influential voices in personal development, helping millions of people take control of their lives.In this episode, Mel shares three simple but incredibly powerful tools to help you get unstuck, stop getting in your own way, and actually create the life you want. We get into why so many of us struggle to make changes even when we know exactly what we need to do, how to stop overthinking and start taking action, and the surprising reason your average Tuesday might be the key to transforming your life. We also talk about setting better boundaries, navigating relationships, making yourself proud, and the morning habit Mel swears by that we completely disagree on. This conversation is funny, candid, and full of practical advice you can start using today—whether you’re looking to make a major life change or just want to feel more in control of the one you already have.You can find Mel @melrobbins on InstagramThanks to my sponsors:Head to hungryroot.com/blonde and use code blonde to get 40% off your first box and a free item of your choice for life.Go to boncharge.com and use coupon code BLONDE to save 15%.Visit Prolon.Life.com/BLONDE to claim your 15% discount and your bonus gift. Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE.Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blonde Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Head to PaulasChoice.com and use Code Well25 for 25% off your order of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sabrina Zohar is a dating and relationship expert, bestselling podcast host, and author of Why Am I Like This?, who has built an audience of over five million across platforms with her refreshingly direct, no-BS approach to love, dating, and relationships. Her show, The Sabrina Zohar Show, reaches hundreds of thousands of listeners each month and has become one of the most popular podcasts in the dating and relationship space.In this episode, we get into why we keep choosing the wrong people, how to recognize the patterns that are sabotaging our relationships, and why chemistry and anxiety can sometimes feel suspiciously similar. Sabrina breaks down anxious attachment, why healthy relationships can feel boring when you’re used to chaos, the red flags we rationalize, and how to stop overthinking, chasing, and settling. We also talk about the difference between compromising and abandoning yourself, how to communicate your needs without spiraling, and what it actually takes to build a healthy, fulfilling relationship. Whether you’re single, dating, or in a long-term relationship, this conversation will make you look at your own patterns a little differently.You can find Sabrina @sabrina.zohar on InstagramThanks to my sponsors:Head to justaddbuoy.com/well and use code WELL to get 31% off the Liquid Electrolyte Discovery set.Visit sephora.com or your local Sephora store to shop dae’s Cactus Fruit 3-in-1 Styling Cream.Visit parollive.com/WELL and use code WELL at checkout for 20% off your first purchase. Head to dosedaily.co/WELL to get 35% off your first subscriptionLet yourself run. Explore the new Peloton Tread Flex at onepeloton.comHead to PaulasChoice.com and use Code Well25 for 25% off your order of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Serena Poon is a globally recognized longevity wellness expert, nutritionist, and founder of Culinary Alchemy®, known for her approach to optimizing healthspan through nutrition, lifestyle, and longevity science. In this episode, Serena joins me to talk about what we should be doing now if we want to look and feel incredible 10, 20, and even 30 years from now.We get into the rapid advances happening in longevity and why preserving our health today could matter more than ever; whether we can actually reverse aspects of skin aging; and Serena’s advice for being hot at 60—from metabolism and muscle to skin, energy, and hormones. We also talk perimenopause, the bloodwork and baseline testing actually worth doing, why more health data isn’t always better, and which wearables are genuinely useful. Serena breaks down nutrition for longevity and weight management, including why protein isn’t the end-all-be-all, the importance of eating the rainbow, foods that may accelerate aging, fasting, hydration, healthier ways to sweeten foods and drinks, and what her ideal day of eating looks like. Plus, the surprisingly simple practice she says can benefit virtually every system in the body.Thanks to my sponsors:Discover science-backed, peptide-powered hydration with Paula’s ChoicePeptide Intensive Moisturizer at PaulasChoice.com. Use Code Well for 25%off your order of $100 or more Shop now at Fabletics.com/ARIELLE to get 70-80% off everything when you sign up as a new VIP. Take a quick style quiz and be sure to select ARIELLE when prompted to unlock this offer.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Get $25 off your first purchase when you go to therealreal.com/well.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscriptionGo to RO.co/blonde to see if you qualify. For side effects of GLP-1 medications, including Boxed Warning, go to ro.co/safety.Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Head to livemomentous.com and use code well for up to 35% off your entire first order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oliver Amdrup is the co-founder and CEO of Puori and a wellness expert who has spent more than 15 years studying nutrition, supplementation, ingredient quality and what our bodies actually need to function optimally. His perspective is refreshingly different in an industry that has become increasingly complicated: start with the fundamentals, understand what you can get from food, and be extremely discerning about everything else you put into your body.In this episode, we cut through some of the biggest misconceptions in wellness and talk about the differences between health culture in the U.S. and Europe, what’s actually true about the American food supply, and why consumer trust has eroded. Oliver breaks down how to realistically hit your protein needs, complete amino acids, creatine, omega-3s and vitamin D; which deficiencies are actually common; when electrolytes are useful versus unnecessary; and what we should be getting from food before reaching for a supplement. We also get into the side of the supplement industry most consumers never see—including third-party testing, contaminants, and some of the shocking things Oliver discovered when he began testing finished products.Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity makeup artist and founder of Ciele Cosmetics Nikki DeRoest joins me for a very fun, very practical beauty episode all about the makeup techniques that actually make a difference. Nikki has spent years working with some of the most recognizable faces in Hollywood, so we get into what celebrity skin really looks like, how she preps skin before makeup, and the tricks that make makeup look polished, expensive and actually last.We talk about the makeup practices that can unintentionally age you, how to keep concealer from settling into under-eye lines, what most people struggle with when doing their own makeup, and where you should—and absolutely should not—spend your money. Nikki also shares her favorite products, her signature skin and makeup prep, tips for undoing years of tanning-bed damage, and the small techniques that can completely change the way your makeup looks.You can find Nikki @nikkideroest on InstagramThanks to my sponsors:Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDEHead to PaulasChoice.com and use code WELL25 for 25% off your order of $100 or more.Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.Go to TM.org/well to find a certified teacher near you and learn more about getting started.Be slick with the göt2b Wax Stick! Visit got2b.us for more information.Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Visit Wildgrain.com/WELL to get $30 off your first box, plus free croissants for life. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kirsty Godso is a world-renowned trainer and fitness entrepreneur known for training some of the most recognizable women in Hollywood and for her signature approach to strength, conditioning and performance.In this episode, Kirsty gets incredibly candid about what it actually takes to build a lean, sculpted body—and what the celebrity women she trains are asking for right now. We talk about the shift away from punishing workouts, how to get the coveted “baby T” arms, the exact move she loves for chiseled arms, her favorite exercise for building a great butt, and how to know when you’re doing too much. She explains how she customizes training and recovery, why myofascial work matters, how she “microdoses” HIIT, and her hack for avoiding that puffy, inflamed feeling after a workout.We also get into the side of celebrity fitness people rarely talk about: the intense pressure women are under to look a certain way, how she prepares clients for weddings and photoshoots, and the difference between getting results and actually maintaining them. Plus, Kirsty shares her own routines and body hacks, the exercise she’ll never do again, and exactly how she’d spend three months getting into her hottest shape. This one is specific, candid, and very fun—you will want to take notes.You can find Kirsty at @kirstygodso on InstagramThanks to my sponsors:Go to boncharge.com and use coupon code BLONDE to save 15%.Go to armra.com/WELL or enter WELL to get 30% off your first subscription order. Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.Visit Ritual.com/WELL for 25% off your first month.Get 20% off your first order at vuori.com/wellTry Salt and Stone’s discovery set to find your signature scent - Go to SaltandStone.com/WELL and use code WELL at checkout for 15% off your first order. Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sasha Hamdani is a board-certified psychiatrist specializing in ADHD, rejection sensitivity and emotional regulation, and the author of the new book Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. She also happens to have ADHD herself, giving her the perspective of both doctor and patient. In this episode, Sasha and I get into a question that feels impossible to avoid right now: does everyone have ADHD—or have we just gotten better at recognizing it? We talk about what ADHD actually looks like beyond the stereotypes, why women are so often diagnosed later in life, and how to tell the difference between normal distraction, stress and anxiety versus something clinical. We also get into hormones and ADHD, why symptoms can change throughout a woman’s life, non-stimulant medication options, and the lifestyle changes that can actually help with focus and energy.Then we get into the part of this conversation I found especially fascinating: rejection sensitivity and feeling everything so intensely. Sasha explains why a text, a change in someone’s tone or perceived criticism can send some of us into a complete spiral—and how to stop burning so much energy on fear, anxiety and perceived rejection. Plus, we talk about her new book Too Sensitive and the tools she uses to regulate emotions without trying to become a person who simply feels less.You can find Sasha at @thepsychdoctormd on InstagramThanks to my sponsors:Go to boncharge.com and use coupon code BLONDE to save 15%.Head to hungryroot.com/blonde and use code blonde to get 40% off your first box and a free item of your choice for life.Visit Prolon.Life.com/BLONDE to claim your 15% discount and your bonus gift. Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDEVisit WACOAL.com and use code WELL at checkout for 10% off your first purchase.Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blonde.Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Head to DrinkNello.com/WELL and use code WELL at checkout for 20% off which stacks on top of subscriptions for up to 40% off.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jackie Combs is a leading family law attorney who represents high-net-worth individuals, celebrities and professional athletes in complex divorce, custody and prenuptial matters.In this episode, Jackie joins me to talk about the intersection of money, relationships and power—and what she’s learned from seeing marriages unravel when the stakes are incredibly high. We get into what wealthy couples actually fight about, the most expensive relationship mistakes people make, financial infidelity and the surprising ways it shows up, and how to have honest conversations about money with your partner. We also break down prenups: the biggest myths, where negotiations go wrong, and what people should understand before signing one. Plus, Jackie explains why every woman should have access to her own cash, how to protect yourself financially if you’re not married, when “separate” accounts may not actually be separate, the rise of gray divorce, and the one thing everyone should know before getting married.You can find Jackie at @love.richer on InstagramThanks to my sponsors:Visit sephora.com or your local Sephora store to shop Dae’s Cactus Fruit 3-in-1 Styling Cream.Head to justaddbuoy.com/well and use code WELL to get 31% off the Liquid Electrolyte Discovery set.Visit parollive.com/WELL and use code WELL at checkout for 20% off your first purchase.Head to dose daily.co/WELL to get 35% off your first subscriptionGet $25 off your first purchase when you go to therealreal.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Marnie Nussbaum is a board-certified dermatologist, Clinical Instructor of Dermatology at Weill Cornell, and leading expert in non-invasive aesthetic rejuvenation, known for her natural approach to treating and preventing the signs of aging.In this episode, we’re answering so many of the burning skin questions I feel like we all have. How do you actually bank collagen—and when should you start? Which lasers are worth doing, what does each one actually do, and how do you know which one is right for you? What’s better: microneedling or Clear + Brilliant? And what can you actually do about chest wrinkles?Dr. Nussbaum breaks down what’s happening beneath our skin as we age, how to address skin laxity and the deeper layers of the face, why daily maintenance can matter more than a big intervention, and what she recommends starting in your 20s. We also get into peptides, PDRN, exosomes—and why she thinks the science isn’t quite there yet—plus the treatments she believes are actually worth your time and money.And because Marnie is incredibly fun, direct, and refreshingly opinionated, we also get into what she learned from seeing celebrity skin up close, why she prefers certain drugstore products to luxury skincare, and plenty of beauty hot takes along the way.You can find Dr. Nussbaum at @drmarnienussbaum on InstagramThanks to my sponsors:Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Go to armra.com/WELL or enter WELL to get 30% off your first subscription order. Visit Ritual.com/WELL for 25% off your first month.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.Go to RO DOT CO SLASH blonde to see if you qualify. For side effects of GLP-1 medications, including Boxed Warning, go to ro.co/safety.Head to livemomentous.com and use code well for up to 35% off your entire first order.Get 20% off your first order at vuori.com/wellVisit sephora.com or your local Sephora store to shop dae’s Cactus Fruit 3-in-1 Styling Cream.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Creal has spent decades behind the scenes of the beauty industry, developing some of its most iconic products and working with some of the biggest names in beauty—including spearheading the collaboration between Victoria Beckham Beauty and Augustinus Bader. Now, she’s building a brand specifically for women over 40, a demographic she believes the beauty industry has largely misunderstood, underrepresented and, in many cases, ignored.In this episode, Sarah joins me for a very honest conversation about beauty, aging and what women actually want as they get older. We talk about what she learned from surveying thousands of women over 40, why so many products are still formulated and marketed with much younger women in mind, tokenism and representation in beauty, and why “aging gracefully” can feel like yet another impossible standard women are expected to live up to.We also get very practical: the biggest mistakes we make in our beauty routines, what actually causes makeup to pill, the three products every woman should have in her makeup bag, why the idea that we should wear less makeup as we age is a myth, the most overrated beauty trends, what makes makeup look expensive, and how to get that elusive “rich girl skin.” Plus, Sarah shares some of the insider secrets she’s learned from decades of developing beauty products—and what separates a genuinely great formula from one that’s mostly marketing.You can find Sarah at @sarah.creal on InstagramThanks to my sponsors:Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscription.Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase.Use code ARIELLE15 for $15 off your first purchase at thirdlove.comTry Salt and Stone’s discovery set to find your signature scent - Go to SaltandStone.com/WELL and use code WELL at checkout for 15% off your first order. Visit sephora.com or your local Sephora store to shop dae’s Cactus Fruit 3-in-1 Styling Cream.Head over to thisisneeded.com and use code WELL for 20% off your first order. Start taking supplements your body can actually absorb. Go to absorbmore.com and enter WELL at check out for up to 35% off your first order.Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/well. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight loss, metabolism, and training to build healthier, stronger bodies without extreme diets or unsustainable routines.In this episode, Joey joins me to break down the biggest mistakes women make when trying to lose weight and why doing “everything right” can sometimes leave you feeling more frustrated with your body. We talk about why you can actually become more critical of your appearance as you get closer to your goals, the concept of perception drift, and how to get leaner and change your body composition without necessarily losing more weight. He shares the order of operations he recommends for anyone who wants to change their body, what to prioritize in the gym as we age, and the habits people who effortlessly maintain a lean physique tend to have in common.We also get into the truth about calories and metabolism, whether yo-yo dieting really damages your metabolism, why low-carb diets often backfire, how to use macros without becoming obsessive, and why breakfast may matter more than you think. Joey shares practical ways to actually hit your protein goals, the supplements that are worth your money, the diet and fitness trends he thinks are completely overrated, and his prescription for what to do when you feel like you’re doing everything right but still aren’t seeing results.Thanks to my sponsors:Go to boncharge.com and use coupon code BLONDE to save 15%Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDEHead to paleovalley.com/well or use code well at checkout for 15% off your first purchaseGo to Quince.com/BLONDE. Get free shipping on your order and 365-day returns.Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blondeHead to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Head to DrinkNello.com/WELL and use code WELL at checkout for 20% off which stacks on top of subscriptions for up to 40% off.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Hoover is a bestselling author, art historian and cultural critic whose memoir, The Motherload: Episodes from the Brink of Motherhood, offers a brutally candid account of pregnancy, childbirth, postpartum depression and the complicated realities of becoming a mother.In this episode, Sarah joins me for an honest, funny and at times uncomfortable conversation about the parts of motherhood women still aren’t supposed to say out loud. We talk about her traumatic first birth, struggling to bond with her son, postpartum depression, rage and resentment, and what it feels like when the experience you were told would be the happiest of your life is anything but. We also get into maternal ambivalence, the pressure to be endlessly grateful, losing your identity after having a baby, and why admitting that motherhood is incredibly hard doesn’t mean you don’t love your children.But this conversation is definitely not all heavy. We also get into beauty standards and how they’ve changed, our complicated relationship with aging and wanting to look good, makeup, personal style, the aesthetics we’re collectively tired of, and what our beauty choices say about the culture we’re living in. Sarah has such a sharp, funny perspective on the expectations placed on women—from how we’re supposed to mother to how we’re supposed to look—and we talk about all of it.It’s ultimately a conversation about motherhood, beauty, identity, culture and the things women are often thinking but don’t always feel comfortable saying out loud.Thanks to my sponsors:Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Use code ARIELLE15 for $15 off your first purchase at thirdlove.comVisit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscriptionHead to dose daily.co/WELL to get 35% off your first subscriptionDownload the Vinted app for free and start listingOrion is offering our listeners 15% off at Orion.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity hairstylist Clayton Hawkins is one of Hollywood’s most sought-after hair experts, known for creating iconic red carpet looks and working with some of the biggest names in entertainment. In this episode, Clayton joins me for such a fun conversation about everything we actually want to know about having great hair—from how to make your hair look more expensive to the trends he thinks are completely overrated.We get into the tricks that make the biggest difference when styling your hair, why day-two hair can actually look better, how to figure out your most flattering hair color, timeless styles that never go out of fashion, and his best tips for air-drying and working with your natural texture. He also shares some genuinely life-changing hair hacks I had never heard before.Plus, we go behind the scenes of celebrity hair: what really happens when someone is getting ready for a major red carpet, the pressure of awards season, his favorite celebrity hair moments, where he finds inspiration outside of social media, and the things that might surprise you about working with some of the most famous women in the world.Thanks to my sponsors:Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Get $25 off your first purchase when you go to TheRealReal.com/well.Go to Ritual.com/WELL for 25% off your first month.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Visit livemomentous.com and use promo code well for up to 35% off your first order.Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Visit vuori.com/well for 20% off your first purchase. Visit cozyearth.com and use my code WELL for 20% off sitewide.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Actually Inflamed? The Foods That Help Your Skin, Brain & MoodAngelo Keely is the co-founder and CEO of Kion, a health and performance company focused on helping people feel and perform their best through evidence-based nutrition. He joins me to break down one of the most talked-about—and often misunderstood—topics in wellness: inflammation, and how what we eat can impact everything from our skin and brain to mood and long-term health.We talk about what chronic low-grade inflammation actually is, how to know when inflammation is normal versus potentially problematic, and the lifestyle factors that can make a meaningful difference. Angelo explains why certain types of fats are so important, the foods we should be eating regularly to get enough of them, and how much fatty fish like sardines, anchovies and mackerel you’d realistically need to eat to reach optimal levels.We also get into how to test your omega-3 levels, the connection between omega-3s and skin health, mood and cognitive function, and what women should know during pregnancy. Plus, Angelo breaks down vegan sources, why EPA and DHA percentages matter, what to look for in a supplement, and why sourcing, purity and heavy-metal testing are so important.Visit getkion.com/well for 20% off and connect with Angelo on instagram @kionThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m officially 41, so I’m sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes to looking and feeling my best.I’m sharing how my approach to beauty has changed in my 40s, the treatments I’ll never stop doing, the one in-office treatment I’d choose if I could only do one, and the beauty trends I’m officially over (plus one you will absolutely never catch me participating in). I also get into how completely different my approach to fitness is now, why I’m working out less, how I’ve changed my body composition without dieting, and some of my more controversial fitness opinions.Plus, I’m getting into the wellness trends I can’t do anymore, the advice I personally don’t follow, what we were all doing to stay skinny in the early 2000s, and the things I know to be true now that I’m in my 40s. Basically: what’s actually worth doing, what I’ve stopped wasting my time on, and what makes me look and feel better at 41 than I did a decade ago.Thanks to my sponsors:Visit ProlonLife.com/BLONDE to get 15% sitewide.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Visit resortpass.com/well to get $20 off your first booking of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies and the co-founder and CEO of Pendulum. Her research focuses on the profound role our gut microbes play in metabolism, blood sugar regulation, immune function, and healthy aging, and she’s helping reshape how we think about chronic disease and longevity.In this episode, Dr. Cutcliffe joins me to discuss the fascinating connection between the microbiome and everything from sugar cravings and weight management to natural GLP-1 production, hormones, metabolism, and aging. We separate fact from fiction when it comes to probiotics, fiber, fermented foods, and microbiome diversity, and dive into the exciting new research on specific probiotic strains that may help support blood sugar regulation, reduce cravings, and improve metabolic health. We also discuss what stress, travel, antibiotics, and modern life are doing to our microbiomes, what we can learn from centenarians, and why the future of women’s health may lie in understanding the bacteria living inside us.Thanks to my sponsors:Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Use code ARIELLE15 for $15 off your first purchase at thirdlove.comGo to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Visit livemomentous.com and use promo code well for up to 35% off your first order.Visit vuori.com/well for 20% off your first purchase. Head to absorbmore.com and use code WELL at checkout for 35% off your first order. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet’s most trusted voices on evidence-based skincare. Known for cutting through beauty marketing and viral misinformation with humor and honesty, she’s built a loyal following by making complex skin science accessible.In this episode, we dive into what actually ages our skin—and why it isn’t what most people think. Dr. Idriss shares the biggest mistakes people make with Botox, her honest opinions on today’s newest lasers and injectable peptides, and the treatments she believes are genuinely worth your money. We also discuss Korean skincare, the ingredients every routine should include, how to treat melasma, pigmentation and age spots, whether pores can really be “shrunk,” the truth about red light therapy, and the one treatment she thinks many people can skip. Plus, she shares her own maintenance routine, the unrealistic beauty standards shaping our expectations, and why consistency will always beat intensity when it comes to healthy skin.Whether you’re navigating preventative skincare in your 30s or trying to make smarter anti-aging decisions in your 40s and beyond, this conversation is packed with practical, no-nonsense advice you’ll actually use.Thanks to my sponsors:Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Visit quo.com/blonde for 20% off 6 monthsVisit KINSYN.com/well and use promo code well at checkout for 20% offUse code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Visit resortpass.com/well to get $20 off your first booking of $100 or more.Visit tm.org/well for $100 off your TM Course with lifetime follow-upThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians with a focus on supporting skin health from within. Before launching the brand, Olivia spent years as a beauty and wellness writer, giving her a unique perspective on what actually works—and what simply sounds good. Today, Par Olive is carried by leading dermatology clinics and built around clinically backed ingredients, rigorous sourcing, and a science-first philosophy. In this episode, we dive into the connection between nutrition, longevity, and skin health—and why even the best skincare routine has limitations. We discuss collagen myths, ingredient sourcing, how skin changes as we age, the treatments worth the investment, and the everyday habits that quietly have the biggest impact on how your skin looks and functions.We cover:How to build beautiful skin from the inside outThe biggest drivers of skin agingThe one habit women with great skin all have in commonWhy collagen quality matters more than you thinkThe truth about supplement ingredient sourcingFarmed vs. wild marine collagenWhy ingestible skincare is becoming a major category in beautyThe reality of collagen loss in womenWhy skin can still age despite great skincare and treatmentsOlivia’s favorite in-office treatments, including BBLThe skincare splurges worth the money—and the luxury products you can skipThe most underrated skincare ingredientThe best LED masksHow everyday lifestyle habits show up on your skinOlivia’s “skin bowl” breakfast and daily routineIf you enjoyed this episode, be sure to follow the show, leave a review, and share it with a friend.Visit parolive.com and use the code WELL to receive 25% off the first 3 months of your subscription. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stassi Schroeder is a bestselling author, podcast host and reality television personality returning to TV with her new series, House of Stassi, where she opens the door to life after Vanderpump Rules as a wife, mother, and entrepreneur. The new series follows her as she steps back into the spotlight while navigating marriage, motherhood, friendships, and the next chapter of her career. In this episode, Stassi and I get into the conversations women actually have behind closed doors. We talk about the beauty habits she’ll never give up, the luxury products she thinks are worth every penny, the trends she wishes would disappear and the surprising moment she finally started feeling truly confident. She also shares how motherhood changed the way she sees herself, what wellness looks like in this season of life, her thoughts on peptides and EMS workouts and how she keeps her marriage “relationshippy”. Plus, we revisit reality TV fame, failure, confidence without alcohol and why she says her story was never meant to end with Vanderpump Rules. Tune into Stassi’s show on Freeform or Hulu. You can also find her @stassischroeder on Instagram.This episode is brought to you by:Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscriptionGo to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.Visit livemomentous.com and use promo code well for up to 35% off your first order.Go to Ritual.com/WELL for 25% off your first month.Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.Visit vuori.com/well for 20% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition, and train in a way that’s sustainable for long-term health. She combines evidence-based exercise science with a realistic understanding of the aesthetic goals many women have—but rarely feel comfortable talking about openly.In this episode, we have the honest fitness conversation women are actually having behind closed doors. We discuss:Why you might feel puffy when you start strength trainingHow to know if you’re overtrainingWhy eating less can stall your progressFinding the right balance between aesthetic and health goalsBuilding glutes without overdeveloping your legsWhat actually causes the “bulky” lookPCOS, inflammation, and body compositionPilates vs. weight trainingProtein, macros, and whether you really need to track themHow long it actually takes to see resultsThe biggest mistakes women make when trying to get leanWhat an ideal day of eating looks like for someone strength trainingWhether your goal is to build muscle, lose body fat, improve your relationship with exercise, or simply stop wasting time doing workouts that don’t move the needle, this episode is full of practical advice you’ll actually use.You can find Jenna at @dr.jennalagana on Instagram, and don’t forget to download her Space 314 app.This episode is brought to you by:Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Visit ProlonLife.com/BLONDE to get 15% sitewide.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Visit quo.com/blonde for 20% off 6 months.Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Visit DrinkNello.com and use code WELL at checkout for 20% off your first order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Doris Day is a board-certified dermatologist, clinical professor of dermatology at NYU Langone Medical Center, and one of the country’s leading experts on cosmetic dermatology and healthy aging. With decades of experience helping patients age naturally, she’s known for taking a thoughtful, long-term approach to aesthetics that prioritizes harmony over perfection.In this episode, Dr. Day explains why chasing wrinkles isn’t actually the best anti-aging strategy and what to focus on instead if your goal is to look naturally youthful for decades to come. We dive into how facial aging really happens, why so many people get Botox and filler wrong, how to stack treatments for the most natural results, and the biggest mistakes she sees women making in their 30s, 40s, and beyond.We also discuss:Why wrinkle reduction alone won’t make you look youngerThe first signs of facial agingThe difference between being “currently hot” and “lifetime hot”The truth about Botox, filler, and biostimulators like SculptraHow hormones impact the way your face agesWhen to use Sofwave, MOXI, BBL, and other lasersHow to get the best results from aesthetic treatmentsThe most underrated skincare ingredientWhat every woman should start doing in her 40sWhether you’re just starting to think about prevention or looking to refine your current routine, this conversation will help you approach aging with a smarter, more strategic perspective.You can find Dr. Doris Day on all platforms @drdorisday. Visit Sofwave.com to find a provider near you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May Lindstrom is an esthetician, formulator, and founder of the cult-favorite luxury skincare brand May Lindstrom Skin. After overcoming severe eczema and building one of the world’s most beloved natural skincare brands, she’s developed a completely different philosophy on skin health.In this episode, May shares the surprisingly simple step almost everyone skips before applying skincare—and why she believes it can completely change how your products perform. We also discuss how to repair a compromised skin barrier, her favorite ingredients for redness, hormonal acne, seborrheic dermatitis, uneven texture, pigmentation, and keratosis pilaris, the difference between temporary glow and true radiance, why hydration goes far beyond aesthetics, and the skincare practices most consumers have never been taught.You can find May's products at maylindstrom.com and on Instagram @maylindstromskin.This episode is brought to you by:Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Use code WELL for 20% off your first order at thisisneeded.com. Visit vuori.com/well for 20% off your first purchase. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m back with a solo episode answering some of the questions you’ve been asking most lately. We’re covering everything from how I structure my workdays, what creator life actually looks like behind the scenes and how I think about money, investing, and the things I choose to spend on now versus five years ago.On the beauty side, I’m sharing how my philosophy has evolved, the three treatments I’d keep if I had to start over, the procedure I wouldn’t do again, my thoughts on facial fat transfer, cosmetic surgery trends and the beauty insecurity I’ve finally let go of. I also weigh in on the treatments I think are worth the investment, and the ones I think we’ve collectively gone a little overboard on.Finally, we get into some of your relationship questions, including dating with an age gap, the challenge of leaving a relationship with someone who’s a great person but not the right partner, what my divorce taught me, and a few updates on life lately, including the house remodel.This episode is brought to you by:Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months.Go to dailybasislife.com/WELL to get 30% off your first month. Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. Try LMNT and get a free sample pack when you go to drinklmnt.com/well. Try obé Fitness for free 30 days at obefitness.com with code WELL.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationships, mental health, and living authentically.In this episode, Alyssa opens up about one of the biggest lessons of her life: leaving a relationship she knew wasn’t right and finding the courage to trust herself. She shares what being lied to and cheated on taught her, the fear of starting over, and why finding a healthy relationship can sometimes shine a light on the parts of ourselves that still need healing.We also discuss my marriage and divorce, healing in love versus healing alone, Alyssa recovering her period after years of stress and the wrong relationships, navigating histamine intolerance and MCAS, living with chronic health challenges without letting them define you, and the connection between emotional health and physical symptoms.Plus, Alyssa shares the wellness trends she’s over, the habits she had to quit when wellness became unhealthy, the beauty treatments she actually thinks are worth it, her favorite skincare products, and the practices that have made the biggest difference for her nervous system.You can find Alyssa at @alyssalynch on Instagram, TikTok, and Substack.This episode is brought to you by:Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Go to qualialife.com/WELL for 50% off, and use code WELL for an additional 15% off your order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria’s Secret models to Hollywood actors, royalty, and global celebrities.In this episode, Mimi shares the foundational principles she believes matter most for achieving healthy, beautiful skin at every age. We discuss the most underrated habits for long-term skin health, how to properly protect and repair your skin barrier, the signs your barrier may already be compromised, and how often you should actually exfoliate.We also dive into acne, sun damage, neck and eye care, in-flight skincare, facial lymphatic drainage, and the biggest skincare myths she sees spreading on social media. Mimi explains how she prepares clients for major events and photoshoots, what treatments she avoids before important appearances, and the skincare mistakes she sees people making over and over again.We also discuss how skincare needs evolve through your 20s, 30s, and 40s, her perspective after working with thousands of clients over the course of her career, and why learning to make peace with your skin may be just as important as any product or treatment.We discuss:The most underrated habit for great skinHow to protect and repair your skin barrierSigns of a damaged skin barrierThe ideal skincare routineHow often to exfoliateIn-flight skincare tipsAcne treatment strategiesTanning and sun damageNeck and eye careThe importance of facial lymphatic drainageThe worst skincare advice on social mediaHow celebrities and models prepare for major eventsSkincare in your 20s, 30s, and 40sLessons from treating clients for over 40 yearsHow to make peace with your skinYou can find Mimi @mimiluzon on Instagram, and don’t forget to check out her products on her site mimi-luzon.com. This episode is brought to you by:Try obé Fitness for free 30 days at obefitness.com with code WELL.Go to dailybasislife.com/WELL to get 30% off your first month. Head to absorbmore.com and use code WELL at checkout for 35% off your first order. Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Go to vuori.com/well for 20% off your first purchase. Visit resortpass.com/well to get $20 off your first booking of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of knowledge on what actually works when it comes to looking and feeling your best.In this episode, Molly shares the beauty lessons she’s learned from modeling around the world, why she’s more confident in her 50s than she was in her 20s, and how she shifted from seeking external validation to finding confidence from within.We discuss the European approach to aging, why restraint is often the key to looking great as you get older, and the importance of staying true to yourself rather than chasing every beauty trend. Molly also opens up about dealing with acne, hyperpigmentation, and insecurities throughout her career, despite being one of the industry’s most recognizable faces.Plus, we get into her favorite lasers and beauty treatments, her peptide obsession, exact Sports Illustrated prep, five-minute makeup routine, fragrance favorites, how to find great providers, and the best and worst beauty advice she’s ever received.You can find Molly @mollybsims on Instagram, and don’t forget to check out her beauty brand @yisebeauty.This episode is brought to you by:Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to Ritual.com/WELL for 25% off your first month.Head over to thisisneeded.com and use code WELL for 20% off your first orderHead to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.If you’ve ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.We discuss:* The unsexy habits that actually lead to weight loss* Counting calories vs. intuitive eating* How to lose weight without obsessing over food* Why women have stopped trusting their bodies* The three pillars of sustainable weight loss* Whether three meals or multiple smaller meals are better* Understanding macros without overcomplicating them* How much protein women really need* Why carbs and fats aren’t the enemy* The truth about the 1,200-calorie myth* Whether calorie deficits are all that matter* How sleep impacts hunger and cravings* Using circadian rhythms to support weight management* The easiest way to quiet food noise naturally* The role of genetics in body weight* GLP-1s and weight loss: benefits, risks, and misconceptions* Why BMI doesn’t tell the whole storyWhether you’re trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.This episode is brought to you by:Visit livemomentous.com and use promo code well for up to 35% off your first order.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Go to vuori.com/well for 20% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, the skincare products and treatments I’m loving, my current approach to fitness and even macros, and how I’m staying consistent while traveling this summer.I also share what’s helping my anxiety right now, the biggest source of stress in my life at the moment and how I’m navigating it, my thoughts on filler and cosmetic treatments, low-maintenance beauty habits that make the biggest difference, and the things I believe make someone truly attractive.We cover:Advice from my mom on gratitude and perspectiveCurrent skincare and beauty obsessionsMy favorite treatments and lasers right nowWhat’s made the biggest difference in my skinNew products I’ve been lovingLow-maintenance beauty hacksHow I approach filler and injectables todayMy fitness routine and staying consistent while travelingMy experience tracking macrosThe anxiety tools helping me most right nowHow I handle pressure and stressWhat I’m prioritizing this summerMy vacation beauty prepHow to look refreshed in 20 minutesTry the Waking Up app 30 days for free & get $30 off: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89This episode is brought to you by:Go to Ritual.com/WELL for 25% off your first month.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.Try obé Fitness for free 30 days at obefitness.com with code WELL.Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis.In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the toll the entertainment industry schedule took on her body, and how thyroid issues became the gateway to deeper chronic health struggles. Maria opens up about balancing health anxiety with advocating for yourself, what it was like navigating both her and her mother’s brain cancer diagnoses, and how those experiences completely reshaped her priorities and approach to life.We also get into the wellness practices and tools she genuinely relies on today, including foundational habits, red light therapy, trampoline jumping, Botox, face taping, and the trends she thinks are overrated versus truly worth it.We discuss:* The hidden health cost of hustle culture* How stress impacted her body and hormones* Thyroid issues and chronic illness* Brain tumors, pancreatic tumors, and self-advocacy* Balancing wellness with health anxiety* Foundational wellness habits that actually matter* The benefits of red light therapy* Trampoline jumping and lymphatic health* Botox, face taping, and beauty trends* Underrated vs. overrated wellness practices* Learning to prioritize herself after years of burnoutWant more Maria? Follow her on Instagram @mariamenounos, and check out her podcast @healsquad.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months. Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term.In this episode, we break down what people get wrong about weight loss, why eating less can sometimes make fat loss harder, and how to create a sustainable routine that doesn’t completely take over your life. We talk about everything from the ideal workout split and the best forms of cardio to flexible dieting, GLP-1s, walking, processed foods, and how to actually build muscle without burning yourself out.Kenny also explains why so many people sabotage their own progress, how to start craving workouts instead of forcing them, and the difference between training for aesthetics versus longevity and overall health. This episode is packed with straightforward, no-BS advice that’s actually realistic to apply.We discuss:* The best time of day to work out* Heavy weights vs. lighter weights and higher reps* The ideal workout breakdown for results* Why most diets fail* Flexible dieting and sustainable fat loss* How to actually build muscle* The real benefits of walking* What sabotages most people’s fitness progress* Why eating too little can backfire* GLP-1s and weight loss drugs* The best types of cardio* How to order at restaurants without obsessing* Hyper-processed foods and modern eating habits* Cold plunges, saunas, and recovery tools* How to make workouts something you actually craveThis episode is brought to you by:Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.Head to ogee.com/WELL and use code WELL for 20% off. Find the plan that’s right for you at HomeServe.com.Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. Get 15% off your sitewide purchase and use code well at drinkspindrift.com. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and is known for combining cutting-edge cosmetic dermatology with a deeply science-backed approach to skin and hair health.In this episode, we get into the treatments, ingredients, and routines that are actually worth your time and money — and the ones that probably aren’t. We talk about the most overrated and underrated skincare ingredients, the one thing that instantly makes skin look better, why lack of sleep shows up so dramatically on the face, and how overdoing skincare may actually be damaging your barrier and accelerating irritation.Dr. Bhanusali also breaks down adult acne, rosacea, preventative Botox, how to make Botox last longer, hair loss lab markers, hair growth treatments, and the real differences between exosomes, peptides, and growth factors. We also discuss how skincare routines should evolve through different decades of life, why different cultures approach skin differently, the science behind LED masks, and what really goes into formulating products for brands like Rhode.This episode is packed with practical, nuanced advice on how to actually take care of your skin and hair in a way that works long term.You can find more of Dr. Bhanusali on social media at @drbhanusali.This episode is brought to you by:Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Visit livemomentous.com and use promo code well for up to 35% off your first order.Go to Ritual.com/WELL for 25% off your first month.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of Intentional Dressing.She joins the show to talk about the psychology of personal style, what really goes into creating iconic celebrity looks, and why fashion is far more impactful than people give it credit for. Erin shares how she approaches styling A-list clients, the differences between dressing someone for a press tour versus a single red carpet, what preparing for the Met Gala actually looks like behind the scenes, and the fashion “rules” she thinks are outdated.We also dive into her CREATE method and how to build a wardrobe that reflects how you want to feel, where to start if you feel overwhelmed by your closet, how to curate chic travel outfits, the importance of great undergarments, and the trends she’s loving — and avoiding — right now. This episode is full of practical advice for anyone wanting to feel more confident, intentional, and elevated in the way they get dressed.Want more Erin? Visit her at erinwalsh.com, where you can also pick up her book, The Art of Intentional Dressing, available on her website and through all major retailers. For even more style inspiration, follow her on Instagram at @erinwalshstyle.This episode is brought to you by:Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Go to vuori.com/well for 20% off your first purchase. Try LMNT and get a free sample pack when you go to drinklmnt.com/well. Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sara Foster is an actress, producer, entrepreneur, and podcast. Known for her sharp humor and unfiltered honesty, Sara has built a reputation for saying the things most people are thinking—but rarely admit out loud.In this episode, we talk about self-esteem outside of career success, attachment styles, relationship struggles, beauty and aging in Los Angeles, and what actually changes when you step into your 40s. Sara opens up about learning from failure, the pressure of feeling like you need to have your life figured out in your 20s, and why so much of what we envy in other people is ultimately smoke and mirrors.We also get into beauty practices in your 40s, supplements for collagen, the power of tretinoin, beauty “rules” she refuses to follow, and what shifted her relationship with aging.This is one of those conversations that is equal parts grounding, funny, honest, and reassuring—that everyone will be able to relate to.You can find Sara at @sarafoster on Instagram.This episode is brought to you by:Find Tru Fru’s new Greek yogurt product in the frozen aisle of your grocery store now.Visit livemomentous.com and use promo code well for up to 35% off your first order.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.Get 30% off and free shipping at drinkspark.com with code WELL.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic. In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less.We talk about why so many women aren't seeing results in the gym, the biggest mistakes that keep you stuck, and the shift from chasing aesthetics to building real strength and longevity. Senada shares the three fundamentals every woman needs to master, how much protein actually matters, and how to structure your workouts so they're effective (even in 45 minutes).We also get into the fear of "getting bulky," how to grow glutes the right way, and how long it realistically takes to see changes in your physique. Plus, how to adjust your workouts around your cycle, and why muscle is one of the most important investments you can make for your long-term health.If you want a clear, simplified approach to training that actually delivers results, this episode is for you.You can find Senada @senada.greca on Instagram and on the WeRise app. This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months. Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.Visit KINSYN.com/well and use promo code well at checkout for 20% off. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giselle Orentas is a wellness expert, founder of Balangy, and host of The Giselle Orentas Podcast.In this episode, we talk about what it feels like when your body, your priorities, or your relationships start to shift—and how to navigate that without losing yourself in the process. From hormones and skin changes to confidence, relationships, and starting over, this is a very real conversation about learning to trust yourself again.Giselle shares the work she’s done including how she approaches wellness in a more flexible and intuitive way, and the conversations people don’t always have publicly—like leaving a relationship with a good person, letting go of resentment, and rebuilding confidence from the inside out.We also talk beauty—what actually makes a difference, how to simplify your routine, and why a more minimal, barrier supportive approach to skincare can be more effective than overdoing it.If you’ve ever felt “off,” in transition, or like you’re becoming a different version of yourself—this episode will resonate.You can find Giselle at giselle.orentas on Instagram, and Balangy at shopbalangy on Instagram and balangy.comThis episode is brought to you by:Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.Head to ogee.com/WELL and use code WELL for 20% off. Find the plan that’s right for you at HomeServe.com.Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes.We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she’s learned from years in the modeling industry about what truly makes a difference.We also talk about the reality behind model beauty standards, how she prepped for the Victoria’s Secret runway, and the skin and body rituals she relies on for that effortless glow.We cover:Her non-negotiable habitsThe retinol alternative she usesMeditation + inner peaceModel beauty extremes (what’s real)Career longevity + self-careVictoria’s Secret prep + glow hacksA grounded, no-BS approach to beauty that actually lasts.You can find Miranda at @mirandakerr on Instagram, and KORA Organics @koraorganics on Instagram and koraorganics.com. Use code ARIELLE20 for 20% off koraorganics.com.This episode is brought to you by:Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Visit livemomentous.com and use promo code well for up to 35% off your first order.Visit Ritual.com/WELL for 25% off your first month.Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling.This is less about doing more—and more about doing what actually works.We get into:My current morning routine and how I set up my day My current morning routine and how I set up my day What I eat in a day (and how I think about nutrition right now) My exact AM + PM skincare routines Why I don’t think everyone needs tretinoin Skincare I’ve been influenced to try (and what’s worth it) Microcurrent and what it actually does for tightening The makeup I’m loving right now + the “Hailey Bieber” method My version of a 5-minute face My full workout split + how I’m building muscle without getting bulky How I stay consistent even when I don’t feel motivated My current supplement stack What I’m struggling with and working on right now The most overrated trends at the moment The small habits that make the biggest differenceWhether you’re trying to feel better, look better, or just simplify your routine—this is everything I’m doing right now, unfiltered.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Go to vuori.com/well for 20% off your first purchase and free shipping on orders over $75. Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. In just 30 days, she rebuilt her energy, reduced inflammation, and changed the way she approaches food.In this episode, we break down the exact shifts that made the biggest difference—and what actually matters when it comes to feeling good, having stable energy, and supporting your body through nutrition.We cover:    •    The exact dietary staples that changed everything in 30 days    •    How anxiety, inflammation, and food choices are connected    •    How to tell the difference between real hunger vs. boredom eating    •    Why digestion suffers when you’re distracted while eating    •    Intermittent fasting and its impact on hormones    •    Protein quality: powders vs. whole foods, and why amino acids matter    •    Why glycine is essential for inflammation, recovery, and skin    •    Collagen, organ meats, and key nutrients most people are missing    •    Signs of iron deficiency and what to look for    •    What to look for on labels when buying meat    •    The importance of your omega-6 to omega-3 ratio    •    The truth about seed oils—and what actually matters    •    Citric acid, fermented foods, and hidden dietary disruptorsIf you feel like you’re doing everything “right” but still dealing with low energy, inflammation, or food confusion—this episode will simplify what actually works.Visit paleovalley.com/well for 15% off your first purchase. Also, shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at wildpastures.com/wellThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ariana Medizade is a wellness expert focused on metabolic health, body composition, and sustainable strategies for looking and feeling your best. She joins the show to break down the actual order of operations for a summer glow-up—what matters, what doesn’t, and where to start if you want real results.This episode cuts through the noise. Instead of stacking a million habits, Ariana explains how to prioritize the fundamentals—sleep, nutrition, muscle, and blood sugar—so everything else (energy, skin, cravings, even “cortisol face”) falls into place. We get into the biggest mistakes women make when trying to lean out, what’s driving modern fatigue and weight gain, and the supplements and habits that are actually worth it.If you want to feel tighter, more energized, and genuinely glowy by summer—without overcomplicating it—this is your blueprint.We cover:        •    The order of operations for a real glow-up        •    The #1 sleep mistake keeping you exhausted (and how to fix it)        •    How modern life is disrupting hormones, metabolism, and energy        •    Body composition vs. weight loss (and why muscle changes everything)        •    How to get lean, toned, and defined—without overtraining        •    Why building muscle stabilizes blood sugar (and reduces cravings)        •    Creatine for women: benefits for body, brain, and longevity        •    Supplements for carb cravings + blood sugar regulation        •    How to naturally support GLP-1 and appetite control        •    Cortisol myths vs. reality (and what “cortisol face” actually is)        •    How to reduce water retention and look less inflamed        •    Best electrolytes, collagen, and what’s actually worth buying        •    Peptides, black seed oil, and trending wellness tools        •    The biggest wellness scams to avoidYou can find Ariana on Instagram at @wellness.pharm and on TikTok at @thewellnesspharm.This episode is brought to you by:Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.Visit livemomentous.com and use promo code well for up to 35% off your first order.Get 30% off and free shipping at drinkspark.com with code WELL.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelli Anne Sewell is a celebrity makeup artist known for creating effortless, camera-ready glam that enhances your natural features.She joins me to break down how to actually do your makeup so it looks good in real life and on camera. We get into underpainting, the 5-minute face, and how to achieve that dewy, “filtered” skin without looking cakey or overdone.Kelli shares her go-to techniques, drugstore favorites, best under-$30 products, and the biggest mistakes most of us are making—from lip lining to powder to eye makeup. We also talk about the trends she’s over, what’s actually worth it, and how to think about makeup as “you, but hotter.”Plus, we get into celebrity looks (Margot Robbie vs J.Lo), face taping, Botox, lymphatic drainage, and how to make your makeup last all day.We cover:The 5-minute faceUnderpainting + dewy skinDrugstore favorites + best under $30Makeup mistakes that age youLip lining, powder, and eye makeup tipsCelebrity makeup breakdownsHow to make your makeup lastFollow @well.pod for all of the products mentioned in this episode!Visit https://apps.apple.com/us/app/makeup-by-kelli-anne/id6447703340 and use code WELL20 for 20% off your first three months of a membership  This episode is brought to you by:Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.Go to butcherbox.com/well for $20 off plus free shipping.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Pick up a bottle of R.W. Knudson at your local grocery store today. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting to foods, and being told it’s “normal”—and what’s actually going on in your gut.We break down the truth about “leaky gut,” the fiber deficiency epidemic, and how your microbiome is directly influencing your hormones, mood, and skin. Dr. Rajan also shares why many gut health trends are overcomplicated or misguided—from over-reliance on probiotics to restrictive protocols like low FODMAP—and what actually moves the needle when it comes to digestion.You can find Dr. Karan Rajan on Instagram @drkaranrajan and on TikTok @dr.karanr and Loam on Instagram and their website https://loamscience.com/ We also get into:What healthy digestion actually looks likeHow often you should be going to the bathroomCommon causes of bloating (including “healthy” foods)The gut–brain connection and anxietyHow stress and hormones impact digestionWhy fiber is one of the most overlooked tools in healthThe downside of probiotics for some peopleSIBO, elimination diets, and when they go too farLemon water—does it actually help?Parasite cleanses, microbiome trends, and fecal transplantsGLP-1 medications and gut healthIf your gut feels off but you can’t figure out why—or you’ve tried everything and still feel stuck—this episode will give you clarity on what actually matters.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Visit Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Go to ButcherBox.com/well for $20 off plus free shipping.Visit vuori.com/well for 20% off your first purchase and free shipping on orders over $75. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ.In this episode, Mara joins me to break down everything we’re getting wrong about hair, from the biggest myths she wishes would disappear to the subtle styling habits that quietly cause breakage and damage.We talk about the surprising things people do every day that ruin their hair (including why your brush might be part of the problem), whether cutting your hair actually helps it grow and if it’s truly possible to be blonde and still have long healthy hair.Mara also shares the minimalist hair routine she recommends for strong, healthy hair, how to properly care for your scalp, what to look for in a heat protectant and the styling techniques that make the biggest difference in hair health and longevity.We also get into her approach to celebrity styling, what goes into red carpet and Oscars hair, how to find the most flattering haircut for your face shape and the simple tricks that create that perfect blowout at home.If you want stronger, healthier hair, and the insider secrets celebrity hairstylists actually use, this episode is packed with tips you’ve probably never heard before.You can find Mara on Instagram @MaraRoszak and check out her haircare line, RŌZ, online and at Sephora. This episode is brought to you by:Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.Get $25 off your first purchase when you go to TheRealReal.com/well.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on Ro.Visit Ritual.com/BLONDE for 25% off your first month.Get 30% off and free shipping at drinkspark.com with code WELL.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs better. We break down how to get into solid general shape in the first 4–6 weeks, then transition into smarter “toning” phases that focus on muscle balance, symmetry, and definition. Joe explains the difference between building vs. toning muscle (and why most people get this wrong), plus what most people miss when structuring a workout plan that actually delivers visible change.You’ll learn how to use the three types of cardio strategically, including when cardio helps recovery instead of hurting progress, and how to apply progressive overload, de-load phases, and supercompensation so your body keeps adapting.We also get tactical with carb cycling, sustainable fat loss, training with PCOS and how to monitor short-term progress so you build real intuition about what’s working.Joe shares the key difference between rigid routines and flexible frameworks, what elite athletes and celebrities do differently, and how to stay consistent long enough to see real momentum.If you’re ready to treat the next 3 months like a focused training camp and walk into summer feeling strong, lean, and dialed, this episode is your blueprint.You can find Joe at @joeholder on Instagram, and follow @exercise_snacks for workout ideas and exercise inspiration.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.For a limited time, Prolon is offering 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day program! Visit ProlonLife.com/BLONDE to claim your 15% discount and bonus gift.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Go to Piquelife.com/WELL and secure 20% off for life.Visit livemomentous.com and use promo code well for up to 35% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m sitting down with my longtime manager and close friend, Chelsea Becker--the type A to my type B--for an honest conversation about beauty, hormones, motherhood, ambition and what “having it all” actually looks like in this phase of life. We talk about navigating life with and without kids, the selflessness motherhood brings, and what we’d struggle with most if we switched roles. We get into the scrutiny women face in the public eye, the hypocrisy around criticizing women for being transparent, and why I regret talking so openly about certain procedures. We discuss whether confident, secure women can still want to change their appearance and why that conversation feels so charged. On the beauty side, we break down the advice we got in our 20s that turned out to be a lie, the things we did as teens that now make us cringe, honest thoughts on peptides, basic laser protocols, the treatments I like for fine lines and pigmentation and how to find a provider you actually trust. We also talk about periods getting worse with age, perimenopause symptoms no one prepares you for and how hormones shift everything from your skin to your workouts. On the fitness side, we get real about maintaining consistency with two young kids and a business, at-home workout recommendations, why we’re not chasing a certain physique at 40 (except maybe the Kardashian arm!) and focusing on strength and longevity instead. We also share a writing exercise to optimize your life, how recovery principles shape the way we approach beauty and ambition, and what being of service actually means in this season. It’s layered, funny, self-aware and very much a conversation between two women figuring it out in real time.Get 30 days free & $30 off of Waking Up at https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89This episode is brought to you by:Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Visit Ritual.com/BLONDE for 25% off your first month.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Visit livemomentous.com and use promo code well for up to 35% off your first order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Manson is the bestselling author of The Subtle Art of Not Giving a Fck* and Everything Is Fcked*, and host of The Mark Manson Podcast. He joins me for a powerful conversation that completely reframes confidence, purpose, and people pleasing.We unpack why modern confidence is so misunderstood, and how many of us are accidentally undermining it by chasing validation, praise and external accolades. Mark breaks down his actual formula for confidence: what truly builds it, what quietly erodes it and why you can’t “affirmation” your way into feeling secure.We talk about the psychology at the core of people pleasing, why fear of rejection runs so deep and how to set personal rules that create strong boundaries without constant anxiety about disappointing others. We also get into how to properly audit your life, the problem with self-diagnosing in the age of TikTok therapy and why self awareness alone isn’t enough.Finally, we dismantle the myths around purpose--why most people are searching for it in the wrong way--and the three components that actually create a meaningful life.If you’ve ever struggled with people pleasing, outsourced your worth, or felt pressure to “find your purpose,” this episode will give you a much more grounded, practical framework for becoming genuinely confident.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.If you want clearer insight into your health, go to ForHers.com and schedule your labs today.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL.Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Visit ButcherBox.com/well for $20 off plus free shipping.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cass Dimicco is a content creator and founder of fashion and accessories brand, Aureum Collective.In this episode, she opens up about navigating endometriosis, undergoing surgery and the emotional shift from not wanting kids to trying to conceive. We talk about why women’s health issues are often minimized, the pressure of comparing timelines and what it's really like trying to trust the timing of your own life—even when you don’t have it all figured out.We also go behind the curtain of content creation: snark pages, online hate, building a brand in public, plus her best styling tips, fashion icks, and hair health secrets. This is a completely unfiltered, honest conversation about the truth behind the perfect feeds you see on social media.This episode is brought to you by:Go to activations.com/blonde to unlock your massive discount - special limited-time only.Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30. If you want clearer insight into your health, go to ForHers.com and schedule your labs today.Visit livemomentous.com and use promo code well for up to 35% off your first order.Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re strength training but not seeing the results you want, this episode is for you. Trainer David Barta joins me for a no BS conversation about what actually works when it comes to building muscle, growing your glutes and getting lean without wasting your time. We break down the four foundational strength movements everyone should master, how to go from zero strength training to intermediate safely and how to put on muscle even if you’re only training two to three days a week. We also talk about the real benefits of hitting 10k steps, the neurochemistry of workouts and the underrated fitness habits that quietly make the biggest difference.David shares honest thoughts on Pilates (including why men struggle with it), the most overrated exercises people swear by and the most common mistakes women make when they first start lifting. We also dig into how to get the nutrition piece right so you can actually get lean while building strength, without chronically under-eating or overdoing cardio. This episode cuts through trends and confusion and gives you a clear, practical blueprint for training smarter.If you want clearer insight into your health, go to ForHers.com and schedule your labs today.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Terry Dubrow is a board-certified plastic surgeon, co-host of Botched, and host of the Between Us podcast with his wife, Heather Dubrow. He joins the show to talk about why modern beauty trends are pushing people too far, and how to age well without losing your face.We break down Botox, fillers, facelifts, and lasers, why “preventative” treatments are often misunderstood and the biggest mistakes Dr. Dubrow sees patients make in pursuit of youth. We also talk about what really happened behind the scenes of The Swan, how social media has changed beauty standards, why so many faces are starting to look the same, and how to think long-term instead of chasing quick fixes.This episode is about preservation over perfection, knowing when to do less, and understanding what actually works (and what doesn’t) when it comes to anti-aging.If you’re navigating injectables, cosmetic procedures, or simply want to look refreshed without overdoing it, this conversation will change how you think about your face.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.Go to Ritual.com/BLONDE for 25% off your first month.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former professional volleyball player, model, and lifelong athlete Gabrielle Reece joins the show for a grounded, powerful conversation about what it actually means to think—and live—like an athlete.We talk about pursuing excellence without perfection, why being “selfish” with your energy can make you better for everyone around you, and how mental strength is built just as deliberately as physical strength. Gabby shares what truly drives her, how she uses fear as a compass instead of a stop sign, and the importance of telling yourself better stories—especially as you move through different seasons of life.We also get practical: her real life gratitude practice, exercise snacking for busy days, the one movement almost everyone can do in 10 minutes for maximum benefit, her current training split, and non stimulant ways she supports energy and focus (including an honest take on nicotine). Gabby opens up about being wired for hypervigilance, shedding old identities, navigating conflict in marriage and parenting, and why internal strength matters more than external toughness.This episode is about aging with power, feeling good through perimenopause, building better boundaries with yourself, and surrounding yourself with people who raise your standard. If you want to train your body, sharpen your mindset, and live with more intention—this one will stay with you.This episode is brought to you by:Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.If you want clearer insight into your health, go to ForHers.com and schedule your labs todayVisit Piquelife.com/well to get 20% off.Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Save 20% on your first order at https://justthrivehealth.com/WELL. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts and work and why I don’t rely on motivation to feel ready anymore. I break down my current workout routine, favorite habit stacks, what I eat and snack on in a day and how I healed my relationship with food after years of disordered eating.We also get into the things I’m leaving behind in 2026, my only true non-negotiable and why I don’t find this lifestyle restrictive or boring (it’s actually what gives me freedom).On the beauty side, I share my 2026 skin plan, including microneedling vs lasers, entry-level laser treatments I actually think are worth it, my thoughts on getting Botox again and the three things I wish I had done for my skin in my 20s.This episode is brought to you by:Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30. Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.Visit Piquelife.com/well to get 20% off.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Save 20% on your first order at https://justthrivehealth.com/WELL. Get $25 off your first purchase when you go to TheRealReal.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?In this episode, Thais Gibson, founder of The Personal Development School, breaks down attachment styles and how they shape attraction, chemistry, boundaries, and relationship patterns. We discuss anxious attachment, dismissive avoidant, fearful avoidant, and secure attachment, when attachment styles begin, and why they can change throughout life.We also explore the difference between chemistry and trauma bonding, why we’re drawn to our repressed traits, the six stages of relationships, and why nervous system work alone isn’t enough to create secure relationships. Thais shares the five pillars to change your attachment style, common triggers and boundary patterns for each style, and the practical steps to becoming securely attached.If you’re stuck in mixed signals, repeating relationship patterns, or craving clarity in love, this episode will help you understand why, and what to do differently.Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off of the Personal Development School’s 90-Day Attachment Healing membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we’re getting wrong about hormones, and how misinformation keeps people chasing unnecessary treatmentsWe break down the most common hormone myths, how to interpret hormone labs, the difference between normal vs. optimal ranges, and why issues like acne, hair loss, fatigue and weight changes are often misattributed to hormones. Dr. Geller explains the truth about oral birth control, post-pill amenorrhea, bioidentical hormones, GLP-1 medications, peptides, and growth hormone--including what’s helpful, what’s overhyped and what’s misunderstood.We also talk about thyroid health, bone density, testosterone, supplements that actually work for PCOS and thyroid issues, environmental endocrine disruptors, and what hormone “optimization” really means in real life. This episode is about clarity, context, and long-term health vs. fear-based wellness trends.This episode is brought to you by:Go to YourReformer.com to shop their New Year Sale on now to save.Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit Nutrafol.com and use code well for $10 off your first subscription and free shipping.Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you’re meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.Go to activations.com/blonde to unlock your massive discount - special limited-time only.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No filters, no fluff, and definitely no 12-step routines. Skincare has never been more confusing (or more aggressive) and in this episode, your favorite celebrity’s favorite esthetician, Shani Darden, is giving her unfiltered take on what actually works for good skin… and what’s mostly just really good marketing.We talk about why sun damage is still the biggest issue she sees, when lasers can be helpful and when they can actually backfire, how to use retinol correctly on both your face and your body, and what peels really work for scars and pigmentation. We also get into LED masks, overhyped beauty categories, desert-island products, and the easiest ways to make your skin look better fast.Plus, we have some fun talking about the weirdest beauty products she’s ever tried and things we’ve both been influenced to buy on TikTok Shop. It’s super educational, super relatable, and very real; basically everything you want when you’re trying to take better care of your skin without falling for every new trend.Visit @well.pod for a full list of products mentioned in this episodeThis episode is brought to you by:Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.Visit livemomentous.com and use promo code blonde for up to 35% off your first order.Go to YourReformer.com to shop their New Year Sale on now to save.Visit armra.com/WELL or use code WELL to get 30% off your first subscription order. Go to Ritual.com/BLONDE for 40% off your first month.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world’s foremost experts in human performance. With 20 years spent studying the science and practice of human potential, as well as coaching the world’s top performers across all major industries, Andy brings unparalleled clarity to what women actually need to look, feel, and function at their best. He breaks down:the best type of exercise for womenthe truth about consistency vs. frequencywhether overtraining is realwhy most women are chronically under-fuelingwhy grip strength and leg strength predict long-term healthwhy muscle is one of the body’s most important endocrine organshow muscle size and strength relate to cognitive function and resiliencehow to build high-quality muscle while staying leanwhy you sometimes feel “puffy” while lifting — with the definitive scientific answer — and what NOT to do if you experience fluid retentionhow to supplement Pilates with strength trainingthe minimal effective dose for progress,how much protein you actually need + what to look for in protein powdersthe habits proven to enhance cognitive performance.This is your evidence-based roadmap to a stronger, sharper, more capable 2026.This episode is brought to you by:Go to clearstem.com/WELL and use code WELL at checkout for 15% off your first order. Visit YourReformer.com to shop their New Year sale now to save. Save 15% off my favorite Red Light Mask from BON CHARGE by using code WELL at www.boncharge.com.Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This best of wellness mashup episode brings together the most thought provoking conversations, mindset shifts, and expert insights from the year, distilled into one intentional listen. We’re cutting through the noise to revisit the ideas that actually stuck, challenged the way we think and changed how we approach our health, routines, and overall quality of life. If you’re craving clarity, perspective, and wellness that feels grounded (not overwhelming), this episode is your reset!This episode is brought to you by:Use promo code BLONDE at Puori.com/BLONDE for 20% off.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Use promo code blonde for 35% off your first subscription order at livemomentous.com. Visit cozyearth.com and use my code WELL for 20% off sitewide. Plan your next trip at Aruba.com. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This holiday episode is part aesthetic audit, part emotional clean out and part unfiltered group chat with my friend—and yours—Dr. Miguel Mascaró.We’re unpacking the ghosts of aesthetic past, present, and future, what beauty trends are quietly dying, what we’ve misunderstood about peptides, and why “branding facelifts” (yes, those) are everywhere. We get honest about practitioners photoshopping their own faces, the pressure to look perfect and how to stop hyper-fixating on appearance in a world that profits from insecurity.We also zoom out: what we’re leaving behind in 2025 for the sake of mental health, how meditation and emotional minimalism help us drop unnecessary emotional baggage and the internal pressure we’re all navigating heading into a new year.Plus:Holiday icksUnpopular beauty opinionsTrends we hope never come backA game of Naughty or NecessaryMiguel judges my beauty routineThe most transformative wellness tip shared on the podcast this yearAnd a few business truths you might not hear anywhere elseConsider this your permission slip to let go of bad habits, outdated trends, and anything that no longer serves you in 2025.This episode is brought to you by:Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit quo.com/BLONDE for 20% off 6 months. Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Get $10 off your first month’s subscription and enjoy free shipping when you visit Nutrafol.com and use promo code BLONDE.Get an extra $100 site credit when you sell for the first time on TheRealReal.com/well.Plan your next trip at Aruba.com.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlotte Palermino is a licensed esthetician, co-founder of Dieux Skin, writer and self proclaimed skincare freak. She joins the show for an honest, no-nonsense conversation around beauty standards, treatments, what actually matters in skincare and what absolutely doesn’t. We get into the first skincare brand she ever fell in love with, the beauty products she thinks are totally overrated and the weirdest treatment she’s ever tried. Charlotte shares her go-to approach for treating hyperpigmentation, her laser recommendations, the number one thing everyone should be doing for better skin and why so many of us still get duped by clever marketing. We also unpack the realities of perioral dermatitis, why lawsuits ironically protect the beauty industry, how U.S. and EU regulations really differ and why Europe is often idealized for all the wrong reasons. Plus: the percentages that actually matter when reading ingredient lists, the future of skincare through her skeptical lens and the affordable brands she genuinely recommends.This episode is brought to you by:Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit OSEAMalibu.com and use code BLONDE for 10% off your first order sitewide. Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Get up to 25% off your order at Bakedbymelissa.com/BLONDE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive into the powerful connection between gut health and inflammation. We break down how the gut impacts every system in the body, why chronic low-grade inflammation is so common, and the surprising signs you may have it even if you feel “fine.” Dr. B shares the number one food for lowering inflammation, why you can’t have a healthy microbiome and inflammatory conditions at the same time, and how to start transforming your gut barrier in just 3–5 days.We also dive into the downstream effects of living in negativity and reactivity, the health issues tied to the Western diet, and how restrictive eating can backfire on your microbiome. Dr. B offers evidence-based tools to improve gut health, reduce inflammation, and support overall wellbeing — including non-food lifestyle practices, his essential supplement stack, and the truth about glyphosate and antibiotics.We also explore why you feel better abroad, the gut barrier’s circadian rhythm, the 7-day outdoor challenge, the 10-minute habit that makes you happier and sleep better and his most unpopular health stance.This is a concise, practical, science-driven guide to what actually works for gut health and inflammation! Follow Dr. B @theguthealthmd and pre-order his newest book: https://a.co/d/j2qOcAA This episode is brought to you by:Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Head to boncharge.com and your 25% off code will be automatically added to your order.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Get 25% off your first month at Ritual.com/BLONDE. Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Get 61% off your first order at everdaydose.com/WELL or use code WELL at checkout. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maggie Sellers Reum is an investor, founder and host of Hot Smart Rich. She joins the show to break down what it really means to be hot, smart, and rich financially, emotionally, and energetically. We explore the difference between being rich in time vs. rich in cash, how women can finally get a seat at the economic decision table, and the practical steps to building generational wealth through conscious spending, angel investing, and smart diversification.Maggie shares her journey from the corporate world to working with Post Malone, the surprising lessons that shaped her career, and how she learned to stop molding herself into a version she didn’t recognize. We talk capitalism reimagined, cost-per-wear vs ROI, getting equity in companies, and the biggest money splurge she doesn’t regret.We also dive into the emotional side of success: how to find your passion, when to leave the wrong relationship, becoming securely attached, reframing anxiety as a source of wisdom, and the small habits that create compounding interest in every area of life.This episode is a masterclass in money, mindset, confidence, and creating a life that feels truly rich.Follow Maggie @maggiesellersreumThis episode is brought to you by:Visit fieldofgreens.com and use promo code WELL for 20% off.Head to boncharge.com and your 25% off code will be automatically added to your order.Visit quo.com/BLONDE for 20% off 6 months. Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Get 20% off your first order by visiting foriawellness.com/BLONDE or use code BLONDE at checkout.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m joined by Sheena Zadeh, founder of Kosas, to talk about the real story behind building a massive beauty brand while trusting your intuition through every twist. She opens up about young marriage and divorce, losing her home in a fire, and deprogramming the belief that women are only valuable if they’re partnered. We also explore how confidence, self-knowledge, and true self-possession come from surviving what was meant to break you. We get into the reality of growing a brand (yes, even when you see celebrities using your products), her beauty philosophy and current trends she’s loving, unhinged beauty purchases, thoughts on aging, and the gifts that come from hardship as we navigate our 30s, step into our 40s, and fully own who we are.This episode is brought to you by:Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Get up to 25% off your order at Bakedbymelissa.com/BLONDE.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. From Thanksgiving Day through Cyber Monday, get 40% off at cozyearth.com with code WELL.Visit YourReformer.com to shop their Black Friday sale now until December 4th and save. Get $10 off your first month’s subscription and enjoy free shipping when you visit Nutrafol.com and use promo code BLONDE.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into how their products were born from a quest for that elusive pre-wedding glow, the science of circadian lighting, and the real difference between red vs. near-infrared vs. far-infrared wavelengths. We break down the irradiance you actually need for results (and whether at-home devices can deliver), how long to use light therapy for maximum impact, and the ideal order of skincare + red light for skin benefits. We also explore how beauty practices sync with your circadian rhythm, whether blue light is dehydrating your skin (and affecting your thyroid), and the surprising effects of your phone’s light on your face. Plus: how to use a PEMF mat for grounding or energizing, how frequency-based therapies are finally entering mainstream medicine, why red light can deliver visible results fast, and the most underrated tools and habits they swear by.Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”.  He joins the show  to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency.We cover: Why it’s hard to “overdo” strength training—and the power of feeling strong Why quick fixes backfire and how to avoid the obsession trap How to get back on track without shame Negative motivation vs. real, lasting change The honest postpartum bounce-back reality Fitting fitness into a busy life (yes, even with 2 days a week) Fueling properly and overcoming the fear of losing progress Breaking up with restrictive dieting + when data doesn’t match real life The most effective form of cardio How to avoid hyper-palatable foods Reverse dieting basics + breakfast protein tips Sal’s most overrated and underrated exercisesFollow Sal at @mindpumpdistefano on Instagram.This episode is brought to you by:Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit OSEAMalibu.com and use code BLONDE for 10% off your first order sitewide. Use code WELL at cozyearth.com for up to 40% off. Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently loving, and how my AM and PM skincare routines have evolved as I’ve started aging—publicly. We get into how my perception of beauty has shifted, thoughts on constant innovation in skincare, and why sometimes doing less for your skin and wellness actually works better. I also talk about the supplements I take, how I stay flexible without slipping into over-optimization, and what it really means to hear your intuitive voice. Plus: the real purpose of meditation, navigating people’s opinions about not having kids, balancing an active social life as an introvert, and a few honest updates from the chair (you’ll know what I mean)!This episode is brought to you by:Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Visit quo.com/BLONDE for 20% off 6 months. Get 40% off your first month at  Ritual.com/BLONDE.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Get $10 off your first month’s subscription and enjoy free shipping when you visit Nutrafol.com and use promo code BLONDE.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nicole Cain is a leading expert in trauma-informed Clinical Psychology and holistic medicine for anxiety and panic, and author of the acclaimed book  Panic Proof. She joins the show to unpack the 9 types of anxiety and what your body is really trying to tell you. We explore how anxiety is more than a mental health issue; it’s often a message from your hormones, gut, immune system, or even unprocessed trauma. Dr. Cain breaks down the different types—from hormone and gut-driven anxiety to trauma, anger, and depressive anxiety—and how each has a unique root cause. We also get into the connection between autoimmune conditions and ACE scores, the truth about anxiety medications and dependency, and how to stop being gaslit by a system that overlooks the body’s role in anxiety. Plus, Dr. Cain shares her 3-step process to interrupt the anxiety cycle, how to regulate inbound stress, and simple ways to stimulate your vagus nerve to return to calm.This episode is brought to you by:Get 20% off your first order by visiting foriawellness.com/BLONDE or use code BLONDE at checkout. Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.Use promo code BLONDE at Puori.com/BLONDE for 20% off.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I’m joined by Dr. Felice Chan, a Chinese medicine doctor who bridges Eastern and Western approaches to healing after years studying allopathic medicine including shadowing an oncology neurosurgeon and working at Boston Children’s Hospital. We dive into the fascinating contrasts between healthcare in Hong Kong and the U.S., the 5,000-year misunderstanding around acupuncture, and how our gut health connects to anxiety, depression, and even our skin. Dr. Chan shares practical, science-backed tips to reduce bloating, support digestion, curb sugar cravings, and shift your mindset around food—plus her honest takes on popular health trends like intermittent fasting and cold plunging. We also get into cosmetic acupuncture, what not to do on your period, how emotions manifest physically, and how to “eat your skincare” by nourishing your blood and creating a vibrant, resilient body from the inside out.This episode is brought to you by:Get 20% off your order at Bakedbymelissa.com/BLONDE.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit Hungryroot.com/blonde and use code blonde for 40% off your first box.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Get $10 off your first month’s subscription and enjoy free shipping when you visit Nutrafol.com and use promo code BLONDE.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anastasia is an entrepreneur (founder of Anastasia Beverly Hills) and author of Raising Brows: My Story of Building a Billion Dollar Beauty Empire. From watching Oprah in Romania without speaking a word of English to eventually calling her a friend—and doing her brows—Anastasia Soare’s story is the definition of the American dream. In this episode, we go deep into how she created an entire beauty category, built a global brand from scratch, and what she learned along the way. Anastasia shares how she went from working in a Melrose Place salon to shaping the faces of icons like Cindy Crawford, Michelle Pfeiffer, and Naomi Campbell, and the mindset that helped her persevere through countless “no’s.” We also talk about the biggest misconceptions about entrepreneurship, how to make calculated mistakes, and the habits that keep her grounded. Plus, she reveals what’s really in her beauty bag, her go-to skincare and makeup hacks, and her honest thoughts on microblading.This episode is brought to you by:Go to BellamiHair.com and use code WELL to get 25% off your first clip-in order and book a free consultation. Get an extra $100 site credit when you sell for the first time on TheRealReal.com/well.Visit everydaydose.com/WELL or enter code WELL at checkout to get 45% off your first order.Go to neurogum.com and use promo code WELL to get 20% off your first order. Use promo code blonde for 35% off your first subscription order at livemomentous.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into why workouts don’t always need to be so hard (and how training too intensely can actually make you look and feel worse), the real reason women sometimes get “puffy” from exercise, and how applying a “dose mentality” can optimize results without obsession. Joe breaks down the importance of recovery, why the HIIT revolution did more harm than good, and how physical resiliency builds mental toughness. We also dive into the psychology of wellness including orthorexia, body dysmorphia, and how to pursue health without letting it consume you—plus intuitive eating, carb cycling, and his simple, grounded hacks for starting the day with presence and balance.This episode is brought to you by Bellami Hair, Boncharge, Field of Greens, Just Thrive, Fatty15, Ro Body, and Quo.Go to BellamiHair.com and use code WELL to get 25% off your first clip-in order and book a free consultation. Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Visit fieldofgreens.com and use promo code WELL for 20% off.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Visit quo.com/BLONDE for 20% off 6 months. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ryan Neinstein is one of the most sought-after plastic surgeons in the world, known for his meticulous artistry, innovative techniques, and unwavering commitment to excellence. In this high-energy conversation, we dive into everything from how he screens patients for surgical readiness to the psychology of enhancement versus transformation. Dr. Neinstein breaks down the evolution of the “Birkin of Bodies,” the nuances of mommy makeovers, and how menopause reshapes the body (and what can actually be done about it). We also discuss GLP-1’s impact on surgical outcomes, the truth about minimally invasive techniques and why trends in cosmetic surgery can be dangerous. Plus, he shares his approach to creating “ballerina arms,” the difference between removing fat and tightening skin, and the most gratifying surgeries of his career.Dr. Neinstein was ranked #1 Tummy Tuck Surgeon in America by his peers, follow him on Instagram @drneinstein to learn more about his practice.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain detoxes itself, how to avoid glucose spikes and crashes, and what fasting really does for your mind. We also talk hormones, exosomes, and the surprising link between how you look and how you feel. From optimizing nutrition and reducing dementia risk to her sauna and cold plunge routine for longevity, this episode is packed with cutting-edge insight. Plus, we cover the best next-gen skincare, the three pillars for lasting brain health, and which “healthy” trends to skip altogether.This episode is brought to you by YNAB, ProLon, Ritual, LMNT, Momentous, Puori, and Fatty15.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit ritual.com/BLONDE for 25% off your first month. Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Use promo code BLONDE at Puori.com/BLONDE for 20% off.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen Atkin is a celebrity hairstylist, founder of the brands OUAI and Mane, co-founder of Highlight Artists, author and BELLAMI Global Brand Ambassador. She joins me for a candid conversation on all things hair, hustling to build a successful career and hard-earned wisdom. Jen opens up about how loss has shaped her life and business, why work ethic and authenticity matter more than ever and how the Kardashians helped put her on the map after years of prioritizing clients over her own life. We get into learning to say no, overcoming perfectionism after growing up in a Mormon household, surviving the LA fires and the beauty hacks she swears by. She also shares the most flattering cuts for every face shape, the truth about extensions, the hair myths she wants us to stop believing and so much more.Go to BellamiHair.com and use code WELL to get 25% off your first clip-in order and book a free consultation.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo, I’m catching you up on everything: walking through hard things and what it actually feels like when life finally turns around. I talk about staying friends with an ex (yes, it’s possible), how my lifestyle now compares to when I was married, and the biggest perspective shifts I’ve had post-divorce. I also get into finding joy in the small stuff, how to want what you already have, and my honest thoughts on kids now that I’m in a happy, long(ish) relationship. For a little beauty chat, I discuss my current in-office treatments, easy chest hacks, what I wish I did earlier, and the top five skincare and makeup products I can’t live without.This episode is brought to you by YNAB, Armra, Boncharge, Foria, Just Thrive, Fatty15, and Ourplace.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Get 20% off your first order when you visit foriawellness.com/BLONDE or use code BLONDE at checkout.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and wellness world from both sides of the industry. We get into skincare routines and Hallie’s specific go-to products, how aging, hormones, and breakouts change the way we approach maintenance, and the instant-gratification treatments she actually thinks are worth it. Hallie pulls back the curtain on what really happens behind the scenes at media outlets—how editors vet products they recommend, what celebrity disclosures about surgery mean for readers, and which trends are here to stay. We also talk hair hacks, the crossover of beauty and wellness, and embracing our 40s with confidence—complete with Eva Longoria and Salma Hayek aging-goals inspo. Plus, Hallie shares her experience with treatments like Softwave and PRF, and walks us through her makeup routine for that effortless dewy glow.This episode is brought to you by YNAB, Open Phone, Field of Greens, Our Place, Ritual, Jolie, and Momentous.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Visit quo.com/BLONDE for 20% off 6 months. Get 20% off when you use promo code WELL at fieldofgreens.com. Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Visit ritual.com/BLONDE for 25% off your first month. Go to jolieskinco.com/WELL for free shipping.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nina Westbrook is a licensed marriage and family therapist, host of Do Tell podcast, and founder of health and wellness platforms Bene and Nebbi. She joins the show for a candid conversation about the realities of relationships including being an introvert married to a public figure and how she’s learned to say no in order to protect her peace. We explore whether a partner should be responsible for your happiness, the difference between “doing the work” in a relationship versus forcing something that isn’t right, and if every challenge is truly fixable—including infidelity. Nina also shares her perspective on the 50/50 debate, how to maintain independence when you’re deeply connected, and what it’s really like to be married to an athlete. This conversation is equal parts practical wisdom and heartfelt honesty—perfect for anyone navigating love, commitment, and personal growth within a partnership.Explore Nina's new app, Nebbi, a first-of-its-kind, science-backed mental wellness app designed to help individuals and communities build resilience, embrace mindful living, and cultivate a deeper sense of well-being in their everyday lives: https://www.thenebbiway.io/ This episode is brought to you by Bellami Hair, The Real Real, Neurogum, Everyday Dose, and Nutrafol.Try BellamiHair.com and use code WELL for 25% off your first clip-in order & book a free consultation. Get $25 off your first purchase when you go to TheRealReal.com/well.Visit neurogum.com and use code WELL to get 20% off your first order.Grab your BOGO Everyday Dose at Target. Buy 2, get paid back for 1 — visit everydaydose.com/WELL for more details.Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Latt Mansor is a researcher and global expert in metabolic health, with a PhD from Oxford in physiology, specializing in nutrition, ketones, and human performance. He joins the show to break down what really drives metabolism, energy, and weight loss. We dive into common myths, the truth about fast vs. slow metabolism, and what to do when you hit a weight loss plateau. Dr. Mansor explains how hormones, stress, and nutrient deficiencies affect fat burning and wellbeing, how carb cycling can work to your advantage, and why ketones may be a powerful tool—not only for metabolism, but also for anxiety, sleep, and sustained energy. We also compare ketones to caffeine and GLP-1s, giving you science-backed insights to cut through the noise and optimize your health.This episode is brought to you by Ketone-IQ, Boncharge, Ro Body, Puori, Fatty15, OurPlace, and Purely Elizabeth.Visit https://ketone.com/WELL for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free!Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Use promo code BLONDE at Puori.com/BLONDE for 20% off.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Visit purelyelizabeth.com and use code WELL at checkout for 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Miguel Mascaró is a double board-certified facial plastic and reconstructive surgeon known for his refined, natural results and advanced approach to aesthetics. He joins the show for a deep dive into the cutting edge of aesthetics—and many (funny) personal anecdotes between the two of us as well. From Sculptra and fat transfers to biostimulators vs. fillers, we break down what actually works, when to start considering facelifts (including endoscopic ones) and the underrated procedure nearly every celebrity swears by. We also get real about complications, controversial trends like fox eyes and buccal fat removal, and the next wave of regenerative treatments: think PDRN “salmon sperm,” exosomes, PDGF, Softwave, RF microneedling, and even bee venom as a Botox alternative. On a light note we hold a trend funeral, expose who is more vain between the two of us, talk what procedure he’s had to talk me out of, and much more. Whether you’re curious about the science, the trends, or just want to know what’s hype vs. what’s here to stay, this conversation is equal parts educational and entertaining.This episode is brought to you by YNAB, OSEA, Just Thrive, Ritual, Fatty15, Prolon, and Purely Elizabeth.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Get 10% your first order sitewide with code BLONDE at OSEAMalibu.com.Go to justthrivehealth.com and use code Well for 20% off. Visit ritual.com/BLONDE for 25% off your first month. Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit purelyelizabeth.com and use code WELL at checkout for 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The beauty editors behind People’s coveted 100 Best in Beauty Awards are on the podcast! Brittany Talarico and Jackie Fields take us inside the process of testing thousands of products to find the ones that truly deserve a spot on the list. From the one product they’d rescue from the burning beauty closet to the best serum for acne, drugstore vitamin C that rivals luxury, and hair masks that actually repair, we get the insider scoop on what makes the cut. They share the criteria that determine a “100 Best” product, their ride-or-die daily essentials, and the ultimate winners across skincare, body care, and hair care—including the best retinol, cleansing balm, and dry shampoo. Whether you’re a skincare enthusiast or just looking for the next product worth your money, this conversation will have your beauty wishlist overflowing.This episode is brought to you by:Try BellamiHair.com and use code WELL for 25% off your first clip-in order & book a free consultation. Go to tryarmra.com/WELL for 15% off your first order.Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Visit openphone.com/BLONDE for 20% off 6 months. Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Erika Schwartz is a pioneer in the use of bio-identical hormones for preventing illness and their direct link to overall wellness, as well as their interconnection with diet, sleep, and stress management. She joins the show to discuss the world of hormones: what’s lifestyle-driven, what’s hormone-based, and how to know the difference. She breaks down the powerful role of estrogen (including topical use) to the balancing effects of progesterone, the impact of testosterone, thyroid, and adrenal health, in addition to each of these players' effects on energy, mood, metabolism, and longevity. We also cover PCOS, when it may be time to start HRT, and the best timing for blood work to get accurate results. Whether you’re curious about optimizing hormones for the first time or deep in research, this conversation brings clarity to a confusing space—merging science with real-life application.This episode is brought to you by YNAB, Ned, Puori, Just Thrive, LMNT, Hungry Root, and Fatty 15:YNAB: Listeners of Well can claim an exclusive three-month free trial with no credit card required at www.YNAB.com/wellNed: Get 20% off your first order by visiting www.foriawellness.com/BLONDE or use code BLONDE at checkoutPuori: Get 20% off when you visit by exclusive URL www.puori.com/BLONDE and use my promo code BLONDE at checkoutJust Thrive: Visit www.justthrivehealth.com/discount/well and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code WELLLMNT: Right now LMNT is offering a free sample pack with any purchase. This deal is only available by visiting my link www.drinklmnt.com/WELLHungry Root: Visit www.hungryroot.com/blonde and use code blonde for 40% off your first box PLUS a free item in every box for life. Fatty 15: You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/WELL and using code WELL at checkout.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Shannon Ritchey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women’s fitness, physiology, and how to get the results we are striving for. We unpack what most people get wrong about training men vs. women, the truth about cycle syncing, and why building a sustainable routine matters more than chasing soreness or “no pain, no gain.” Dr. Ritchey breaks down progressive load, recovery days, and the science of rest, plus how to avoid overtraining while still seeing results. We get into hot topics like Pilates vs. strength training, why women sometimes feel “bulky,” and the real metabolic benefits of muscle. She also shares practical strategies for reaching body composition goals with or without food tracking, healthy high-protein snacks, how to diet without missing out on fun, and the four key pillars for building muscle. If you’ve ever wondered how quickly you can see results—or why you might feel puffy or retain water—this episode is packed with answers.This episode is brought to you by Vivrelle, Boncharge, Osea, Our Place, Ro, Quince, and Nutrafol.Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideGo to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episode, we get into the hidden cost of success, high-functioning codependency, why hyper-independence can backfire, and how conflict entrepreneurs thrive on chaos. Terri opens up about navigating addiction in her own family, being engaged to the wrong person, and the magnetic pull between codependents and narcissists—plus the crucial difference between overt and covert narcissism. It’s a candid, layered conversation about healing, boundaries, and reclaiming yourself.This episode is brought to you by YNAB, Prolon, Open Phone, Just Thrive, LMNT, Puori, and Fatty15Claim an exclusive three-month free trial with no credit card required at www.YNAB.com/wellVisit www.ProlonLife.com/BLONDE to claim your 15% discount and your bonus giftVisit www.OpenPhone.com/blonde for 20% off your first 6 monthsVisit www.justthrivehealth.com/discount/Well and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code WELLGet a free sample pack with any purchase at www.DrinkLMNT.com/WELLVisit www.Puori.com/BLONDE and use my promo code BLONDE at checkout for 20% offYou can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/WELL and use code WELL at checkoutPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nicole Martin is an anesthesiologist, skincare co-founder and former Real Housewife of Miami. She joins me for a candid conversation that blends beauty, wellness, and the realities of life on and off camera. We talk skincare routines, the good and bad of Botox (including preventative treatments and disasters) and emerging trends like exosomes and RF microneedling. Nicole opens up about aging, self-perception, postpartum anxiety, and her fear of flying, as well as the pressures of being a woman in today’s world. We also get into the reality behind reality TV, navigating boundaries, and the ongoing process of finding your identity.This episode is brought to you by YNAB, Armra, Boncharge, Fatty15, OurPlace, Ritual, and JolieClaim an exclusive three-month free trial with no credit card required at www.YNAB.com/wellGo to armra.com/well or enter WELL to get 30% off your first subscription order. Go to boncharge.com and use coupon code BLONDE to save 15%.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WELL and using code WELL at checkout.Visit fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Get 25% off your first month for a limited time at ritual.com/BLONDEJolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/WELL to try it out fir yourself with FREE shipping.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t struggle with obesity like we do, and the truth about what really makes people lose weight. We talk portion control, the “good, better, best” method for carbs, why cravings happen, and how to get past plateaus without falling for crash diets or food fears. Harley also shares surprising stats, personal stories, and his take on diet sodas, food dyes, and why you might be eating more fat than you think—all with his signature, no-nonsense approachPre-order Harley’s new book: https://rstyle.me/+3LpyhXUdZIi6CGrhTLMvhgPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Get 20% off your first Ned order by visiting foriawellness.com/BLONDE OR use BLONDE at checkout.Visit fieldofgreens.com and use code WELL for 20% off & free shipping.Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLHead to jolieskinco.com/WELL for free shipping Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turning 40 hits different—and in this solo episode, I’m sharing everything from the beauty products I actually finish to the wellness rituals that don’t make it on vacation. I’m talking flight skincare, high-maintenance hacks that make life low-effort, guilty pleasures, travel highlights, and the one habit that’s quietly leveling up my life. I also get into owning and designing a home, my opinion on living alcohol-free, my current form of self-sabotage, and a few skincare opinions that you might disagree with!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist. Visit openphone.com/BLONDE for 20% off 6 months. Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLVisit ProlonLife.com/BLONDE for 15% discount and your free bonus giftVisit nutrafol.com and use promo code BLONDE for $10 off your first month’s subscription + free shippingVisit Puori.com/BLONDE for 20% off. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Visit getkion.com/blonde for 20% off and see what more at @Kion on Instagram.Visit justthrivehealth.com/discount/well  for 20% off your first 90 day bottle of Just Thrive with promo code WELL.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideSave 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit ritual.com/BLONDE for 25% off your first month. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria Marlowe is a holistic nutritionist known as The Acne Nutritionist for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss skincare lies we have been led to believe, how to actually achieve glass skin, reduce wrinkles through diet, how to reverse grey hair and how to glow from within. We also talk best and worst skincare trends including red light therapy, face tape and castor oil.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to ritual.com/BLONDE for 25% off your first month. Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLVisit ProlonLife.com/BLONDE for 15% discount and your free bonus giftGo to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Payman Danielpour and Dr. John Layke are board-certified plastic surgeons at Beverly Hills Plastic Surgery Group, hosts of the Forever Young podcast and physicians at Proactive Longevity in Cabo San Lucas, Mexico. They join the show to discuss the future of aging and beauty from the inside out, and the innovations that we currently have available to us including peptide therapy, stem cell treatments, therapeutic plasma exchange and more. We also discuss overrated and underrated procedures, neurotoxins, early facelifts, fat transfer & why skincare should be a priority for everyone.For more on The Beverly Hills Plastic Surgery Group:Follow them on Instagram and FacebookVisit their WebsitePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to tryarmra.com/WELL for 15% off your first order.Get 20% off your first Ned order by visiting foriawellness.com/BLONDE OR use BLONDE at checkout.Get 20% off your first 6 months at OpenPhone.com/BLONDE Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideVisit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Natazia zu Stolberg is a Doctor of Acupuncture and Chinese Medicine, known for her expertise combining new and innovative wellness techniques with traditional eastern practices to treat prominent health issues women face today. She is also the founder of Doctor Stolberg, known for its iconic Rest + Digest tea. She joins the show to discuss easy TCM hacks and swaps we can integrate into our lives to look and feel our best, including how to curb nighttime sugar cravings, how to make your smoothies more gut-friendly, how to support hormones, how to achieve glowing skin from within, why you should switch from cold plunge to sauna, dry brushing, ideal breakfast and workout times, her double dinner hack and so much more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlistGo to doctorstolberg.com/discount/Well for 15% off teaProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to activations.com/blonde to unlock your massive discount - special limited time only!Visit ProlonLife.com/BLONDE for 15% discount and your free bonus giftVisit fieldofgreens.com and use code WELL for 20% off + free shippingHead to jolieskinco.com/WELL for free shipping Visit nutrafol.com and use promo code BLONDE for $10 off your first month’s subscription + free shippingPlan your next trip at Aruba.comVisit fromourplace.com/blonde and use code BLONDE for 10% off sitewideProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I give you a peek behind the scenes of my current travels, sharing what you don’t see on social media. I also share my thoughts on wellness during travel, body image and confidence tips you’ve never heard, my insecurities, how to navigate fear and live life to your fullest, and beauty treatments I’m planning on doing. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.Go to oseamalibu.com and use code BLONDE for 10% off. Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDEVisit hungryroot.com/blonde to get 40% off your first box and a free item of your choiceVisit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda Hirsch is a pop culture commentator, content creator and host of the hit podcast, Not Skinny But Not Fat. She joins the show today for a relatable and laugh filled episode discussing topics such as a the body positivity to Ozempic pipeline, why it should be ok to want to lose weight, whether celebs are obligated to disclose beauty treatments, our honest thoughts on plastic surgery, and reminiscing on our wild youths. We also talk celebs getting hate right now and what we think they should do, including Justin Baldoni and Blake Lively, Katy Perry, Meghan Markle, and why we think Taylor Swift does it right. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit ProlonLife.com/BLONDE for 15% discount and your free bonus giftVisit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELLGo to boncharge.com and use coupon code BLONDE to save 15%.Get 20% off your first 6 months at OpenPhone.com/BLONDE Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesse Mecham is a personal finance expert, speaker, business leader, and the Founder of You Need A Budget (YNAB for short). A self-proclaimed “recovering CPA,” he is deeply passionate about teaching individuals, families, and business owners his method to taking control of their money and making it work for them. Jesse hosts The Jesse Mecham Show, and is the Wall Street Journal best-selling author of book You Need A Budget. He is on the show to discuss the biggest mistakes we make when it comes to money, how to use scarcity to our benefit, reframing saving, how to get out of debt, why naming your money is important and how to differentiate between present and future you. This is a fun empowering episode that will help you cultivate a better relationship with money.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexander Z. Rivkin, MD is a facial aesthetic specialist and Assistant Clinical Professor at the David Geffen / UCLA School of Medicine. He received his undergraduate degree from Columbia University and his medical degree from the Yale University School of Medicine. His practice, RIVKIN Aesthetics, is focused on developing and perfecting non-invasive, non-ablative cosmetic treatments. He is best known globally for pioneering and popularizing the Non Surgical Rhinoplasty procedure. He joins the show to discuss the subconscious ways our brains are wired to see beauty, and the ideal facial harmony. We also talk whether there are true botox alternatives (including his take on face tape), fillers vs. sculptra, threads, non surgical nose jobs and the most underrated procedures. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/WELL for 15% off your first order.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDEVisit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELLVisit Puori.com/BLONDE for 20% off. Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Biggs is an actor known for his roles in the American Pie film series, Orange is the New Black, and The Subject. In this candid conversation, he opens up about his rise to fame at a young age, becoming a household name at 21, the pressure that came with early success, the spiral into addiction that followed, and what it took to reclaim his life. We talk about the realities of fame, hitting rock bottom, the messy path to sobriety—and the unexpected freedom he’s found on the other side.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELLGo to boncharge.com and use coupon code BLONDE to save 15%.Go to helloned.com/BLONDE or enter code BLONDE at checkout for 15% off.Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Visit purelyelizabeth.com and use code WELL at checkout for 20% off.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicolas Travis is the founder of the cult-status skincare line, ALLIES OF SKIN. He was inspired to start ALLIES after he had a tragic accident that resulted in devastating facial injuries and multiple infections, changing the trajectory of his life and leading him to create products that would deliver the most visible results using rigorously studied novel formulations and harnessing new active ingredients. He joins the show to discuss the fundamentals of skincare, drugstore products that get the job done, the ideal routines for getting juicy, glass skin, skincare trends and why we should stop chasing perfection. We also talk about treatments he loves including placenta and stem cell injections, some of his favorite ingredients (hello growth factors and retinoids!) and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caroline Stanbury is an entrepreneur, reality star (Ladies of London and The Real Housewives of Dubai) and host of the Uncut and Uncensored podcast. She joins the show (with a guest appearance by her husband, Sergio) to discuss how to be confident and comfortable in your skin, age gap relationships and the mental and physical aspects of aging. We talk how to leave relationships that don’t serve you, how to get out of limbo, overcoming fear, her facelift (with her husband’s perspective as well), lasers that completely changed her skin, beauty non-negotiables and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com and use coupon code BLONDE to save 15%.Go to helloned.com/BLONDE or enter code BLONDE at checkout for 15% off.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Get 20% off your first 6 months at OpenPhone.com/blonde Visit justthrivehealth.com/discount/well  for 20% off your first 90 day bottle of Just Thrive with promo code WELLTry LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kenny Santucci is one of NYC’s top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a genius tip for building a real routine, and hard truths we all need to hear about diet and training. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Zoe.com and use code BLONDE10 for 10% off a membership.Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDEGo to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELLTry LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLVisit purelyelizabeth.com and use code WELL at checkout for 20% off.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katarina Grabic is a wellness expert trained in TCM who is known for being a celebrity go-to for improving health, appearance and overall wellbeing. She joins the show to talk why we are over-cleansing our bodies, the prevalence of candida and parasites, the diet-hormone interaction and why people can’t lose weight, natural alternatives to botox and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.thegutlabinc.com and use code WELL for 15% off.Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit openphone.com/blonde for 20% off 6 months. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to tryarmra.com/WELL for 15% off your first order.Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Visit fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I go back to tell the story of my upbringing, addiction, recovery and how I got to where I am today. I have spoken about this in interviews but wanted this to live on my podcast in hopes that it will help anyone who feels stuck or is struggling with substances, fear, unwanted behaviors, an unfulfilling career, relationship and the like.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit helloned.com/BLONDE and use code BLONDE for 15% off.Go to ZOE.com and use code BLONDE10 to get 10% off. Visit ritual.com/BLONDE for 25% off your first month. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MCAS and POTS(m) and approach their weight in a loving way.She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She is the founder of the Highly Sensitive Body Hub, an information center for MCAS, POTS, Long Covid and Hypermobility. She joins the show to discuss what mast cells are, how excess histamine (and other inflammatory issues) can wreak havoc on the body, the surprising connection between hormones, anxiety and histamine, how to know if histamines are causing your unexplained symptoms and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to ro.co/BLONDE to see if you qualify. Visit openphone.com/BLONDE for 20% off 6 months. Go to ZOE.com and use code WELL10 to get 10% off. Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.