The Good, The Bad & The Rugby

Fresh off an NRL Grand Final win with the Sydney Roosters, Wallaby, Olympian, Kangaroo and State of Origin winner Mark Nawaqanitawase joins us in the studio. At just 26, he’s one of the hottest properties in world rugby.We hear about fainting on day two of Roosters pre-season, why league is a game of “finding comfort in the darkness”, and the incredible skills that went viral. He also explains what he plans to bring back to union.We also get into his mum’s brutal verdict on his career, his Fijian and Italian roots, Ferraris, and life with the Roosters. Then there’s his move to Japan with the Saitama Panasonic Wild Knights, the 2027 Rugby World Cup, and which jersey he’ll be wearing. Get yourselves into the comments for your chance to win some stash, and make sure you are subscribed. ───────────────────────────── 🔗 LINKS 🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go... 📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones 💻 NordVPN - To get 4 extra months head to: https://nordvpn.com/goodbadrugby 🍺 O'Neill's Live Show - https://www.eventbrite.com/e/gbr-x-oneills-nations-championship-preview-show-tickets-1999374452810 ───────────────────────────── 📑CHAPTERS 00:00 🛞 Series 7 Is Sponsored By Continental Tyres 03:04 💪 Mark Takes On Grip Strength 05:49 🌟 Growing Up and Heroes 07:54 🏫 School Sports and Mum Rules 15:49 🔥 NRL Fitness and Skills 31:01 🇯🇵 Japan Move and Next Steps 36:22 🦘 Wallabies Debut and Eddie 39:55 👕 Choosing A Jersey 48:02 🤝 Roosters Brotherhood 53:43 🏎️ Ferrari Dreams 56:50 🌏 Fijian & Italian Roots 01:01:50 🏆 World Cup Ambitions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Payno is joined by two England captains: Courtney Lawes and Ellis Genge for a players’ perspective on the state of the game.They cover whether player salaries should be made public, the Prem cap versus the Top 14, and the Henry Pollock million-pound debate. They also discuss England players moving to France, player welfare and why rugby matters to them. ───────────────────────────── 🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go... 📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones 💻 NordVPN - To get 4 extra months head to: https://nordvpn.com/goodbadrugby 📊 90% off Xero for 6 months. Visit https://Xero.com/goodbadrugby 00:00 🏉 Season 7 Is Sponsored By Continental Tyres 04:57 💷 Wages and Salary Transparency 11:46 🔥 Pollock Hype and Player Branding 16:04 🎭 Personality V Performance 27:39 🎤 Roc Nation and Commercial Deals 32:13 🤝 EPS and Life After Rugby 34:33 📱 Social Media Risks and Marler 36:28 🧠 Can Courtney Name His First XV 41:08 🇫🇷 The France Debate 43:57 ✈️ Ellis On Going Abroad 47:52 📋 Cap Rule Compromise 49:59 🥖 Courtney’s French Lessons 55:45 🩹 Player Welfare 01:00:33 🧢 Concussion And Kids 01:03:33 ❤️ Why Rugby Matters Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, DIY SOS TV star Nick Knowles joins Alex Payne, James Haskell and Mike Tindall and he’s got some great stories to tell. Now part-owner of the Cornish Pirates, Nick talks about his Welcome to Wrexham-inspired documentary and his ambitious 10-year plan to take the club all the way to the top of the Prem. He also opens up on the realities of making it happen, from the stadium and budget to the challenges of travel to and from Cornwall. From American investment and pirate-themed stadiums to pasties and cannons, this episode is top drawer. 00:00 🛞 Season 6 is Sponsored By Continental Tyres 04:27 💪 Grip Strength Challenge 07:03 🏉 Rugby Roots 11:02 🚪 Nick’s Career Breaks 14:15 🧠 Rugby Life Lessons 19:03 🎬 Pirates Documentary Vision 27:07 🌊 Love Letter To Cornwall 33:23 🔴 Saracens Visit 35:52 🍒 Gloucester Hype Check 38:14 🏴‍☠️ Pirates Ten Year Plan 43:37 🏟️ Stadium Vision 49:29 💥 Pirate Matchday Spectacle 51:53 🛠️ DIY SOS Legacy 01:04:11 👀Richmond Rising 🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go... 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones 💻 Nord VPN - To get 4 extra months head to: https://nordvpn.com/goodbadrugby 💰 Shopify - You don’t need anyone’s approval to make a living. Build your own business with a free trial at shopify.co.uk 📊90% off Xero for 6 months. Visit Xero.com/goodbadrugby   Learn more about your ad choices. Visit podcastchoices.com/adchoices

England's Player of the Season, Joe Heyes, joins the GBR lads for one of the most honest interviews we’ve ever done. Joe talks us through Leicester's opening-weekend defeat to Saracens, before opening up on a much tougher chapter as a teenager, a battle with his mental health and the journey back to become England's best scummager. We also dig into Joe’s passion for history, his family's sporting heritage, his smoked-fish side hustle and where England go after a tough 12 months. ... Jonny May eventually made it in too. Links: 🏰 Follow Joe’s History channels on TikTok & Instagram: @Heyestory 🚴 Support the RFC500 Challenge. Find them on @RFC500 on Instagram. 💻 Nord VPN - To get 4 extra months head to: go to nordvpn.com/goodbadrugby 💰 Shopify - You don’t need anyone’s approval to make a living. Build your own business with a free trial at shopify.co.uk 🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go... Chapters: 00:00 🏉 Season 7 Is Sponsored By Continental Tyres 01:12 💪 Grip Strength Challenge 02:50 🔍 Leicester V Saracens Review 13:04 🏆 Player of Year Mindset 17:57 📜 Joe’s History Channel 26:00 🔄 Rugby vs Football Culture 30:48 💔 Academy Pressure and Mental Health 37:01 🎭 England Mindset and Team Quirks 46:50 🏟️ Gameday & Family Support 52:56 🏃 Jonny May Arrives Late Learn more about your ad choices. Visit podcastchoices.com/adchoices

New season, same chaos. The wheels are rolling on Season 7 of The Good, The Bad & The Rugby, and we're kicking things off with our wildest preview yet. Payno, Hask and Tins run through everything ahead of a huge year of rugby: the headlines you need to know, the signings that'll shake up the leagues, the fixtures already circled in the calendar, the kits we're loving (and the ones we're not), the coaches we'd love to play for, and a full set of "Massive Punt Predictions" for 2026/27 that we absolutely do not expect to age well. Thank you as always to Continental Tyres, official tyre partner of England Rugby and proud sponsors of the Continental Tyres Schools Cup. With a World Cup in Australia around the corner, the lads hit the road for another Live Tour! Tickets are on sale Thursday 24th September at 10am. 🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-good-the-bad-the-rugby 00:00 🛞 Season 7 is Sponsored by Continental Tyres 03:15 📰 The Biggest Headlines Ahead of the New Season 10:06 🎟️ The Fixtures We Can't Wait to Watch 12:20 ✍️ Signings That'll Shake Up the Leagues 18:52 🏆 Who We Want to Win Silverware 22:43 👕 Best & Worst Kits of the New Season 32:42 🌟 The Rock Star We'd Pay to Watch 37:23 🚀 The Kid Ready to Make an Impact 44:18 🧠 The Coach We'd Love to Play For 53:41 🎲 Massive Punt Predictions for 2026/27 01:00:57 🧡 A Tribute to Tins' Dad Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the last show of the season, and what better way to sign off than with a brand new member of Team GBR joining the panel, Courtney Lawes sits down with Tins to break down a chaotic, controversial final weekend of Nations Championship rugby. England scrape past Argentina in one of the most chaotic games we've seen in years, four yellow cards and all. Courtney gives his verdict on whether England were simply "too aggy" against a scrappy Pumas side. We also round up the rest of the weekend: New Zealand's impressive win over Ireland, Scotland's near-miss against Fiji, and a dominant Springboks side that Courtney says are "operating like a religion" under Rassie Erasmus. It's been a mammoth season of GBR — thank you to every single one of you for watching and listening. See you next season! ───────────────────────────── 🔗 LINKS 🛞 Win two tickets to a Gallagher PREM match: https://purespectrum.decipherinc.com/survey/selfserve/53b/260718?list=1 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones 💸 Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service. https://refundclub.co.uk/gbr ───────────────────────────── 📑CHAPTERS 00:00 🚗 Season 6 Is Sponsored By Continental Tyres 01:51 💥 England vs Argentina Chaos 03:26 🟨 Discipline Yellow Card Crisis 07:17 🏉 Breakdown Strategy Debate 10:10 📈 Positives and Player Progress 15:52 💸 Refund Club 16:51 🎥 TMO Drama 22:31 🔥 Borthwick Pressure and Roadmap 32:33 🤔 Selection Stability Debate 33:17 🔒 Locking In Core Roles 34:32 ⭐ Should Pollock Start 35:56 🌍 England World Cup Outlook 38:55 📺 Harvey Norman RGB TVs 40:38 ⚡ All Blacks vs Ireland Controversy 47:54 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland and Fiji Check-In 53:43 🏆 Boks Dominance and Season Sign-Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Producer Tom and Mike Brown dig into Steve Borthwick’s final selection for the summer leg of the Nations Championship ahead of England v Argentina. Steve has a 5/5 record against Los Pumas… no excuses then? 00:29 💔 Football Heartbreak 03:41 🏴󠁧󠁢󠁥󠁮󠁧󠁿 England Team Named 05:07 🔄 Marcus at Fullback 06:19 🤫 Start Pollock Debate 11:03 💥 Buenos Aires Hostility 13:45 💸 Refund Club 14:44 📈 What Counts as Progress? 17:25 🔥 How Big Is This Game? 💸 Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service. ⁠https://refundclub.co.uk/gbr Win two tickets to a Gallagher PREM match 🛞 https://purespectrum.decipherinc.com/survey/selfserve/53b/260718?list=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Payne is joined by Mike Brown and former Scotland Captain John Barclay to break down Round 2 of the Nations Championship. The trio unpack South Africa's incredible depth, ask whether anyone can stop the Boks on the road to 2027, and debate whether Scotland's performance was a step forward despite the defeat. Plus, England finally get back to winning ways against Fiji where Henry Pollock continues his remarkable rise. Will Steve Borthwick start him v Argentina? The guys give their verdict. Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service. https://refundclub.co.uk/gbr 00:00 Season 6 is Sponsored by Continental Tyres 03:16 Scotland vs Springboks 13:55 South Africa Depth Debate 21:37 Ad Break Refund Club 22:35 Fiji Worries and Board Drama 25:56 England Attack Identity 33:56 Let Pollock Loose 34:28 Backline Picks Argentina 35:22 Backing Van Rensburg 37:01 Caluori & Why Fullback Is Hard 41:30 Harvey Norman Break 43:02 Will Jordan Record Breaker 47:02 France Depth And Wallabies Woes 52:22 Japan Home Game Farce 56:48 All Blacks vs Ireland - Round 3 59:07 Argentina vs England - Round 3 01:02:33 Tables Fixtures And Farewell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Payne and Mike Brown run the rule over Steve Borthwick’s selection ahead of England’s game against Fiji. The pressure is on Steve Borthwick following a 5th straight defeat this year. 00:00 🚗 - Season 6 Is Sponsored By Continental Tyres  01:26 🏉 - England v Fiji Build-Up  02:49 📋 - England Team Sheet Analysis  06:11 🎙️ - Brown On England’s Backline  10:47 💷 - Refund Club  11:46 🤔 - Who Should Play 15?  14:20 💥 - How Will England Deal With The Pressure?  17:57 🧠 - The Value Of Experience  20:14 🍻 - O’Neills Pubs  20:58 🏴󠁧󠁢󠁥󠁮󠁧󠁿 - Come On England Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service. https://refundclub.co.uk/gbr Learn more about your ad choices. Visit podcastchoices.com/adchoices

South Africa reminded everyone exactly why they're world champions, brushing England aside 45-21 at altitude in Johannesburg to open the new Nations Championship. Payno, Hask and Tins dig into where it really went wrong for England, not the early 17-0 hole (they clawed back to within three at half-time), but the, two costly yellow cards, and defensive system the boys argue isn't getting the best out of these players. It sparks a proper debate about whether Shaun Edwards is the "elephant in the room" England can't keep ignoring. The lads give their early thoughts on the tournament itself. Plus Wales' back-to-back wins, Dave Rennie's winning start with the All Blacks, Ireland's fightback in Australia. 🛞 00:00 Season 6 is Sponsored By Continental Tyres 🤔 01:16 Does the New Nations Championship Make Sense? 📊 02:54 Round One Results 🏉 06:30 England vs South Africa Breakdown 🐘 16:10 Shaun Edwards "Elephant In The Room" 🚗 33:31 Refund Club 🔥 34:33 Australia vs Ireland Thriller 🇳🇿 39:43 All Blacks Edge France 🌸 43:54 Japan Upset Italy and Wales Rise 📋 47:19 Table Round Up 🚗 Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service refundclub.co.uk/gbr Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike Brown joins Payno to react to Steve Borthwick's England team selection ahead of the blockbuster Test against South Africa. From Tommy Freeman at 13 to Tom Curry's massive back row battle, Brown gives his verdict on England's chances against the world champion Springboks. 01:53 🏉 Starting XV Breakdown 03:20 💬 Freeman at 13 Debate 04:53 ⚡ Van Poortvliet and Curry Spotlight 09:21 🎖️ Caps and Experience Gap 11:20 🛡️ Furbank Fullback Fundamentals 13:24 ⛰️ Altitude Reality Check 16:23 🔥 Ellis Park Hostility 19:38 📝 Composite XV Picks 22:35 🎯 How England Can Upset 24:36 🔮 Prediction and Wrap Up Get an exclusive 15% discount on Saily data plans! Use code gbr at checkout. Download Saily app or go to https://saily.com/gbr Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s show we hear from two men who have done what few England players ever have: beaten the Springboks in South Africa. Mike Tindall and Jonny May take us inside England's historic victories in 2000 and 2018, sharing untold tour stories and revealing the physical and mental blueprint required to "Beat the Boks". 2000: SA 22 – ENG 27 at Bloemfontein: (1-8) Jason Leonard, Phil Greening, Julian White, Martin Johnson, Danny Grewcock, Richard Hill, Neil Back, Lawrence Dallaglio (9-15) Kyran Bracken, Jonny Wilkinson, Ben Cohen, Mike Catt, Mike Tindall, Austin Healey, Matt Perry Bench – Mark Regan, Dave Flatman, Simon Shaw, Joe Worsley, Will Greenwood, Tim Stimpson, Leon Lloyd South Africa: Montgomery, Paulse, Fleck, Barry, P. Rossouw, van Straaten, van der Westhuizen, Kempson, Marais, Visagie, Boome, Otto, Krige, Venter, Vos. 2018 SA 10 – ENG 25 at Newlands (1-8) Joe Marler, Jamie George, Kyle Sinckler, Joe Launchbury, Maro Itoje, Chris Robshaw, Tom Curry, Nathan Hughes (9-15) Ben Youngs, Danny Cipriani, Mike Brown, Owen Farrell, Henry Slade, Jonny May, Elliot Daly Bench – Luke Cowan-Dickie, Alec Hepburn, Harry Williams, Jonny Hill, Mark Wilson, Sam Simmonds, Ben Spencer, Denny Solomona 00:00 🍑 Jonny May’s Tattoo 03:41 🇿🇦 Boks v England Preview 07:43 😡 Red Mist to Friendship 14:57 🚌 Touring South Africa Reality 18:04 🌹 The 2000 Tour 26:13 🔫 Robbed at Gunpoint 31:37 🦌 The Infamous 53-3 35:55 🛫 The 2018 Tour 40:30 🏟️ Siya Kolisi and Rassie Era 43:32 🙉 Tour Madness 45:38 🗻 Cape Town Win and Cipriani 🔗 LINKS 🔐 Get an exclusive 15% discount on Saily data plans! Use code GBR at checkout. Download Saily app or go to https://saily.com/gbr 🚗 Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement. This is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service. https://refundclub.co.uk/gbr Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leinster, British & Irish Lions and Ireland veteran Gordon D’Arcy joins GBRXtra to discuss Leinster’s triumph in the URC and the form of Irish rugby ahead of the Nations Championship. Gordon gives his disappointed verdict on the departure of Leo Cullen, praise for Andy Farrell’s extension as Ireland’s Head Coach and his analysis of the Irish pathway system. Speaking of future rugby stars, the lads have a read of Gordon’s latest book, Let’s Play Rugby, the fifth in his series for children. Gordon’s new picture book encourages children to play out every step of a professional a rugby game from kicking off to dizzying celebrations, encouraging a new generation of Henry Pollocks to take to the field. Let's Play Rugby is available on Amazon: https://www.amazon.co.uk/Lets-Play-Rugby-Gordon-DArcy/dp/1915071771 01:15 🏆 Leinster URC Triumph 01:52 😐 Why It Feels Flat 03:37 👋 Leo Cullen Steps Down 05:23 🗣️ Leinster Bias Debate 07:01 🛤️ Irish Pathways Problem 09:09 📚 Gordon’s Sports Books For Kids 13:42 ☘️ Ireland Summer Tour Preview 14:33 ⚠️ Player Welfare Crunch 18:09 ✍️ Farrell Extension Reaction 19:11 🎟️ Leinster Atmosphere Fix 21:28 🥃 Rémy Martin & The Barbarians Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fresh from the Saints' Prem triumph, we ask whether the club’s champion "kids" can provide the spark England need this summer. Payno, Hask and Tins react to Steve Borthwick’s squad for their opening test v South Africa and we also look into why the centre position remains such a puzzle. 00:00 🛞 Season 6 is sponsored by Continental Tyres00:47 🏉 Full Kit Flanker02:11 🏆 Prem Final Takeaways18:11 🔧 Exeter and Baxter Rebuild21:48 🧶 Henry Pollock and WI Tribute29:04 ✨ Ruben Love30:07 🏟️ Neutral Venue Semifinals Debate33:39 🌹 England Squad Breakdown35:49 💥 Back Row Selection Arguments39:56 🔟 Picking the 10-12-1349:00 ⛰️ Altitude Horror Stories50:54 🥃 Remy Martin Moment of Excellence53:01 🇿🇦 Springbok Squad 56:48 🌍 Nations Championship Hype58:32 ⚡ Super Rugby Final Blowout 🔐 Get an exclusive 15% discount on Saily data plans! Use code GBR at checkout. Download Saily app or go to https://saily.com/gbr 🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/  📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the week of the Prem Final we have reunited Matt Dawson and Paul Grayson an iconic Northampton half-back partnership, immortalised on the computer game Jonah Lomu Rugby. Joining Payno, they preview the Prem Final, debate whether Fin Smith is ready to make the England No.10 shirt his own, and relive the 2003 Rugby World Cup, including the call that set up Jonny Wilkinson’s famous drop goal. 00:00 🛞 Season 6 Powered by Continental Tyres 02:00 😇 Saints Breathtaking Rugby 04:14 🎓 Dowson Coaching Journey 05:55 🤔 Bath Drop Goal Indecision 10:14 🛁 Wilko 2003 Routine 15:31 🌹 Is Fin Smith Englands Ten? 19:11 🤝 McParland x Dawson similarities 25:52 🧩 Ben Spencer England Puzzle 28:55 🔄 Furbank Quins Move 32:50 🔮 Prem Final Predictions 35:58 💪 Grip Strength Challenge 37:28 📖 Dawson x Grayson Origin Story 41:25 🚑 Neck Injury Scare 43:07 🍺 Housemates And Beer Sponsorship 45:28 🏗️ Relegation And Rebuild 48:11 👥 England Debut Together 53:19 🥝 All Blacks 1997 Test 56:33 👨🏻‍🏫 Woodward Relentless Standards 59:01 📚 1999 World Cup Lessons 01:04:16 💌 2003 Final Letter And Support 01:08:46 🏆 Saints European Cup Memories 🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/  📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Payno and Tins are joined by Professor Pieter Kruger - clinical psychologist, performance consultant, and one of sport's most sought-after minds. Having worked with the Springboks, Team GB, Formula 1 teams, he now works with Bath as they chase back-to-back Premiership titles, Pieter offers a rare and fascinating window into what really separates good from the great. 00:00 🛞 Season 6 Powered by Continental Tyres 02:25 🧠 What Performance Psychs Do 05:23 🩸 Bloodgate and Rebuild 07:58 🧱 Bath Turnaround Blueprint 13:03 😎 Finn Russell Calm Under Fire 18:03 ❤️ Managing Pre Game Anxiety 21:11 🇿🇦 Brighton Loss Recovery 23:33 🏎️ Cross Sport Culture F1 37:54 🛁 Bath Semifinal Week 46:04 📉 England Form Swings 47:21 🎙️ Media And Trust 56:35 🏆🏆 Boks Under Pressure? 📝LooseHeadz looseheadz.co.uk/24-7s 🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/  📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saracens, England and Lions legend Elliot Daly joins the boys for a wide-ranging conversation that's as entertaining off the field as he is on it. From his infamous first day at Wasps in full school uniform (briefcase very much denied), to three Lions tours, a siege-gun boot, and mentoring the next generation of English talent, Daly proves he's as sharp in the studio as he is at fullback. The lads also look ahead to a crunch Premiership clash with Exeter, dissect Mark McCall's coaching genius, and assess whether England's talented young squad can peak at the 2027 World Cup. 00:00 🛞 Season 6 Powered by Continental Tyres 00:46 🏏 Cricket Chat   05:07 💼 Briefcase Banter  07:17 🐝 First Day as a Wasp  15:20 🌍 Barbarians Tour Chaos  19:55 🩺 Surgery, Rehab & Recovery Timeline 22:36 🎙️ Mark McCall: Lessons from the Top 35:42 🧠 Eddie Jones’ Best Advice 41:47 ⭐ Noah Caluori 48:39 🏟️ Exeter Away  52:58 🔀 Position Preferences: 58:59 🦵 The Siege Gun Boot & Monster Kicks 01:03:05 🦁 Lions Tours & Surprise Selection Calls 01:11:00 💪 Grip Strength Challenge Showdown 🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/  🚶‍♂️Lewis Moody Fundraiser Walk https://lewismndwalk.co.uk 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

The lads are joined by a man sporting one of rugby’s most iconic hairdoos, Alfie Barbeary.  From going “full Barbs” in nothing but budgies and a flag as Bath celebrated winning the treble, to navigating back row, hooker and number 8 at Wasps Academy, we untangle Alfie’s irreverent and impressive career.  00:00 🛞 Season 6 is sponsored by Continental Tyres 02:39 🩲 Full Barbs Budgies Story 05:39 🌟 Cult Hero and Team Jokes 16:40 😤 You’re Not My Dad! 19:50 🥃 Remy Martin Fathers Day Moment 21:23 🛁 Bath Exit and Sarries Move 34:11 🏉 Hooker Skills And Scraps 36:50 💪 Choosing Back Row Life 39:07 ⚠️ Wasps Collapse Lessons 40:40 🦟 Kid Prodigy & Wasps Academy 45:53 🌹 Pro Mindset And England Ambitions 48:57 🟥 What To Expect At Sarries 52:05 ☠️ The Bath Poisoner 56:47 🚗 Continental Tyres Grip Strength Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before professionalism swept it away, the Divisional Championship packed out Twickenham and launched international careers. Today, we're bringing it back. Armed with current pros, regional pride, and very little agreement on eligibility rules, our panel drafts four teams - North, Midlands, London & South, and the South West - and puts it to you to decide who'd win. Joining the show are World Cup winner and Leicester Tigers legend Ben Kay, and cross-code flying machine Martin "Chariots" Offiah - a man who actually pulled on the London jersey in 1987. Together with Payno and Tins, they argue, haggle, and horse-trade their way through the ultimate fantasy rugby draft. 00:00 🛞 Season 6 is sponsored by Continental Tyres 02:06 🌏 State of Origin Idea 03:16 🏉 Selectors and Memories 08:55 📋 Eligibility Rules 10:14 🔁 Back Three Picks 17:47 ⚔️ Centers 23:40 🎯 Halfbacks 32:07 🔒 NordVPN Break 34:45 💪 Front Row Picks 38:43 🏗️ Second Row Pairings 42:09 🔥 Back Row Debates 52:54 🏆 Who Wins? 54:15 🏟️ Choosing Home Stadiums 57:34 🧠 Picking The Coaches 01:00:04 💭 Can This Concept Actually Happen? 01:01:25 🤜 Grip Strength Challenge 🔐 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with the boys to talk farm life, front row dark arts, Springbok test weeks, and what England can really expect when they rock up at Ellis Park in July. Simply one of the best guests we've ever had. 00:00 🛞 Season 6 is sponsored by Continental Tyres 01:22 💪 Grip Strength Chaos 03:58 🥩 Biltong And Boerewors 12:49 🚜 Farm Kid To Pro Pathway 15:05 🏉 Schoolboy Rugby Rivalries 23:15 🔧 Machinery and Fixing Stuff  30:00 ↔️ Switching to Tighthead  32:04 📚 Loosehead vs Tighthead Explained  34:44 🎭 Scrum Dark Arts Revealed  39:35 🦸 Scrum Combos and The Avengers Pack  50:20 🇿🇦 Springbok Selection Ups and Downs  54:46 ⛰️ England Test - Ellis Park Altitude  01:00:29 👀 England Front Row Talent Watch  01:05:55 🛁 Bath Depth and Will Stuart Praise  01:07:03 🏆 Try Scoring  01:09:15 🎯 Premiership Goal and World Cup Ambitions  01:13:30 🤝 Most Respected Opponent 🔐 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee 📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. Learn more about your ad choices. Visit podcastchoices.com/adchoices

His coach told him to keep the guns in the holsters. Ryan Lamb never listened. The cult Gloucester fly-half who helped light up the Premiership at just 20 years old joins Alex and Tins for a GBR classic. From locking a teacher in a cupboard to calling Stuart Lancaster "Steve", Lamby holds nothing back. He relives the iconic Bristol promotion playoff, his love-hate relationship with Dean Ryan, why he thought Premiership rugby was "quite easy," and what it's like running Plymouth Albion on their promotion charge. Honest, hilarious, and completely unfiltered - this one's not to be missed. 00:00 🛞 Season 6 is sponsored by Continental Tyres 02:48 🌊 Cornwall Cults & Secret Beaches  05:01 🎯 The Plymouth Dream & Five Year Plan  24:05 🔍 The Most Complete 10 in England right now? 24:24 🚪 "I Locked A Teacher In A Cupboard"  25:27 🚀 From School Trials To Prem Finals 27:10 🔫 Keep The Guns In The Holsters? Never 30:46 😬 The Curse Of Gloucester - So Close, So Many Times 34:30 😤 Ryan’s Cantona Moment 37:55 😤 Dean Ryan's Stress Ball 45:28 🚗 Driving Away From An England Camp 50:16 😱 "It's Happening Again" - That Bristol Playoff  54:47 😂 Called Him Steve. Never Got Capped 📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With Bath chasing a historic double and a Champions Cup semi-final looming in Bordeaux, Tins is joined by two proper club legends, and his former flatmates: Matt Perry and Lee Mears.  Bath Now: The Finn Russell era, a world-class academy at Farleigh House, 9,000 fans watching Bath University games, and a squad that has traded "hope" for "belief." Bath Then: From Matt Perry earning £1.80 an hour in a tea room to the training-ground fights at Lambridge that led Bath to '98 European Glory. Plus Lions Tales and why Paul O'Connell begged the 2009 squad to "sacrifice professionalism" to become friends. 00:00 🛞 Season 6 is sponsored by Continental Tyres 01:15 🏆 Bath Legends and Hall of Fame 03:35 🥫 Living With Tins 09:08 🫖Perry Pathway to Pro 18:50 🥊 Training Fights and Culture 22:44 🍷 1998 Bordeaux Glory 28:05 🏉 Bath Today Semi Final Preview 35:08 📉 Why Trophies Dried Up 40:46 🃏 Card School 45:55 🦁 Lions Tour 2001 Lessons 48:28 ❤️ Lions Tour 2009 Culture  50:57 🤔 Should Lions Change? 01:09:12 💪 Grip Strength Challenge 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartless" moment Wasps collapsed, the truth behind Eddie Jones’ psychological mind games, and his decision to move to Japan over Leicester. From 2015 World Cup heartbreak to “slosh” banter, this is an unfiltered look at the integrity & resilience of one of England’s most respected players. 01:42 🔥Retirement Decision 02:22 💦 The Story Behind “Slosh” 15:06 🛒 Sainsbury’s Shelf Stacker  22:49 🐝 Wasps Breakthrough 30:11 ⭐ The Biggest Star Signings 35:04 💔 Finals Heartbreak: 2017 vs 2020 37:45 🥲 The End of Wasps 48:44 💪 Grip Strength Challenge  56:59 😠 2015 RWC Man of the Match 01:03:05 🔗 Best Lock Partnerships 01:07:17 🧠 Eddie & Steve 01:10:17 🦁 Lions “What If” Scenario 01:11:48 🌅 Life After Rugby 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the future of English rugby. As a member of the RFU Board, he’s at the center of a massive vote on April 24th that could change the governance of English rugby for the first time in 20 years. 01:08 ⚖️ Online Abuse and Accountability 03:02 🌱 Life After the Whistle 04:17 🏛️ Inside the RFU Boardroom 10:10 🏉 Community Game Priorities 12:14 📅 April 24 SGM Explained 15:19 🎯 What Success Looks Like 20:54 🎤 Final Pitch and Sign Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Payno, Hask and Tins draft their ultimate rugby wishlist: blockbuster signings, Bledisloe redemption, Champions Cup reform, and England’s shot at the Springboks. Expect big opinions and bigger laughs as they count down ten season-defining moments that they still want to see unfold this season. 02:00 🤝 Finn Russell x Gregor Townsend Red Bull Link-Up?10:43 🇦🇺 Can Australia Finally Break Through?14:05 💨 The “Old Fart” Problem 16:50 🏆 Can Bath Fight on 2 Fronts?22:15👞 Saints for the Prem?31:08 🏴󠁧󠁢󠁷󠁬󠁳󠁿Welsh Regions join the Prem?36:31 🥀Can the Red Roses Finally Be Beaten?41:01 🔄 Does the Champions Cup Reform?51:36 🌍 Nations Championship: Game-Changer?56:27 🇿🇦 Can England Beat the Springboks in SA? 📗The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones ----- YouTube: ⁨@GoodBadRugby⁩ IG: https://www.instagram.com/goodbadrugby/ TikTok: https://www.tiktok.com/@goodbadrugby Facebook: https://www.facebook.com/GoodBadAndRugby Linktree: https://linktr.ee/goodbadrugby #GBR #GoodBadRugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

From electrifying England winger to a sudden career halt.  For the first time, Marland opens up about the seismic shifts in his life: moving from St. Lucia to London, his rise at London Irish and Harlequins, and the devastating injury that nearly ended it all. He also addresses the harrowing period of being wrongly accused of rape and how he lost everything - his job, his reputation, and his peace - only to rebuild it from the ground up. Now living in Lisbon and training to be a commercial pilot, Marland reflects on accountability, fatherhood, and why he holds no bitterness. ✈️ 02:24 Pilot Life Update  🏝️ 08:57 St Lucia Boyhood  🧠 15:19 School Shift Mindset  🔁 18:09 Trials Setback Redemption  ❤️ 22:08 Mum The Anchor  🏉 25:56 London Irish Academy  🃏 29:51 Choosing Harlequins  🌹 36:11 England Highs And What Ifs  🧩 41:23 Eddie Jones Mind Games  🦈 48:18 Sale Move And Horror Injury  🌒54:50 Marland’s Darkest Moment  🇫🇷 01:09:41 France Reset And Fatherhood  🧘🏿‍♂️ 01:17:42 Protect Your Peace 🌎 EXCLUSIVE NordVPN Deal ➼ ⁠https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee 📗The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

James O’Connor was the first of his kind - a teenage prodigy who transcended the back pages to become the face of Australian rugby. James O’Connor joins Alex, Hask and Tins to discuss the heavy crown of early fame, his global "rock star" journey which climaxed in a Parisian prison to his settled life at Leicester Tigers. The boys dive into the week’s massive news: Henry Pollock’s alliance with Eddie Hearn's Matchroom. We ask: Is rugby finally ready to embrace a superstar, or will the "tall poppy" syndrome strike again? 🏠 00:59 Settling in Leicester Life 🌍 07:03 Nomadic Career Choices 🌟 15:12 Growing Up in Spotlight ✍️ 21:09 Eddie Hearn Signs Pollock 📣 31:14 Let Stars Promote 🤕 45:22 Injuries and Spiral 💔 48:35 Paris Rock Bottom Story 💪 52:48 Rebuilding Discipline 🏉 57:48 Wallabies Ambitions and Standards 🧠 01:08:19 The Coaches Who Shaped JOC 🗒️ GBR Survey: https://purespectrum.decipherinc.com/... 🚴‍♀️ Race To The Slater Cup https://www.justgiving.com/campaign/r... 🌎 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee 📗The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

England legend Lewis Moody joins Payno and Tins to celebrate his remarkable career. From untold tactics behind the 2003 Rugby World Cup triumph to the night Tommo’s uppercut left a lasting impression, “Mad Dog” lifts the lid on the hilarious, unfiltered reality of life as one of the game’s early professionals. Discover the “secret sauce” behind Leicester Tigers’ four consecutive Premiership titles, as Lewis reveals what drove their dominance, and he names the toughest Tiger of them all. It’s a high-octane trip down memory lane with one of rugby’s most fearless greats. 01:33 🎁 Charity Surprise 03:44 🐥 The Young Lewis Moody 09:43 🐯 Dosser Smith And Leicester Debut 17:37 🔥 Uni Life And The Outstanding Gas Bill 27:21 💪 Leicester Tigers Royal Rumble 36:54 🕺 Bee Gees Wembley Ejection 40:41 🥃 Rémy Martin Moment of Excellence 41:22 🏆 World Cup Charge Down 44:48 😈 Tour of Hell Confessions 56:10 🍻 2003 Nights Out Chaos 01:05:26 💡 Drop Goal Plan B 01:12:49 🏁 Race to the Slater Cup 🚴‍♀️ Race To The Slater Cup https://www.justgiving.com/campaign/racetoslatercup 🕺Lewis Moody Foundation https://www.gofundme.com/f/lewis-moody-fundraising-appeal  🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/  📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones 🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe Marler and Mike Brown join Payno and Tins for the Anglo Inquisition, dissecting England’s Six Nations. The team tackle the 2003 legends criticism, Steve Borthwick’s leadership style, and the discipline crisis. It’s a raw, unfiltered health check on the state of English rugby. 00:00 🛞 Proudly Sponsored by Continental Tyres 03:04 🍷 Why 2026 Was a Vintage Year 11:52 🏥 England Health Check 21:05 🤔 Do You Believe in Steve? 30:39 ⚔️ 2003 vs 2026: The Fallout 53:09 🥃 Rémy Martin Moment of Excellence 🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1 🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/  📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

After one of the wildest weekends of the Six Nations, the boys are back to break it all down. Payno, Tins, Jonny May and Ben Kayser dive into Scotland’s breathtaking performance against France. Then it’s time for the uncomfortable truth: England’s loss to Italy. Is this a rock-bottom moment for England? And is the criticism of Head Coach Steve Borthwick fair? The panel also unpacks the on-field confusion between Maro Itoje and Fin Smith, with Tins revealing what really happens when leadership, pressure and game plan collide in the chaos of a Test match.  00:00 🛞 Proudly Sponsored by Continental Tyres 01:26 🌪️ Six Nations Weekend Whirlwind 03:10 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland’s All-In Tactics 15:56 😬 England’s Rome Meltdown 19:01 🎯 Take the Points Debate 31:31 🗞️ Borthwick and the Media Storm 46:17 🥃 Remy Martin Moment Of Excellence 53:21 🇫🇷 France England Preview 56:08 ☘️ Ireland Scotland Preview 58:57 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales Italy Preview 01:04:17 🗣️ Jonny’s Team Talk 01:09:37 🕊️ Matt Salter Tribute 🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1 🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/  📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a tough set of runs for England, Alex and Hask head to Allianz to speak with those at the heart of the storm. First-up, the lads sit down with Conor O’Shea, Director of Performance Rugby at England Rugby, to hear about how England are dealing with the pressure approaching Rome. Conor gives his verdict on both England and Italy and speaks passionately about developing pathways through the Continental Tyres Schools Cup. In the second half, Jamie George, Jack van Poortvliet and Manny Iyogun share the mood inside camp and what it means to wear the England shirt, from their earliest memories of the game, to blocking out the noise and finding a fresh energy. 00:00 🛞 Proudly Sponsored by Continental Tyres 01:15 🇮🇹 Conor’s Italy Years 08:38 🏉 Englands Scrutiny And Bounceback 14:18 📈 RFU Progress 18:36 🔄 Rebuilding Pathways 29:18 🔍 Talent ID 34:57 🏁 Continental Tyres Grip Challenge 36:57 🌡️ England Camp Temperature Check 40:11 🍀Why Ireland Went Wrong 42:17 💥 Bench Impact and Non 23 44:25 🤣Session Terrorists 50:47 🤝 Team Culture 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Payno, Hask, and Tins dissect England's bruising Twickenham defeat to Ireland. While fans and press go into meltdown, the boys urge calm, separating emotional fallout from professional reality. Plus, the OG trio unpack the thrilling Wales versus Scotland clash and France's continued dominance. 00:00 🛞 Proudly Sponsored by Continental Tyres 00:48 👑 Royal Box Banter 03:57 🚨 Panic or Don't Panic 09:46 🚪 Four Doors of Fallout 28:24 🔄 Changes for Italy 40:18 📊 Ireland's Performance Analysis 45:36 🏉 Wales vs Scotland Review 52:36 🥃 Remy Martin Moment of Excellence 54:59 🇫🇷 France vs Italy Analysis 56:58 🇮🇹 Italy's Threat to England 🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/  📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike Brown returns to share a slice of humble pie after Scotland’s Calcutta Cup masterclass. We dissect Finn Russell’s "matador" magic, England’s defensive lapses, and the historic stat haunting Gregor Townsend. Plus, a look ahead to England v Ireland: does Borthwick stick or twist to get England’s campaign back on track? 00:00 🛞 Proudly Sponsored by Continental Tyres   05:27 🏴󠁧󠁢󠁳󠁣󠁴󠁿 How Scotland Tore England Apart   07:55 🟥 Key Moments: Cards, Drop Goal, 6–2 Bench   10:39 🧢 Mike Brown’s Early-Caps Lessons   15:41 🏴󠁧󠁢󠁥󠁮󠁧󠁿England Selection Changes   20:26 🔄 Managing Squad Changes   29:41 🥃Remy Martin Moment of Excellence   33:56 🍀Ireland v Italy Re-Cap   35:53 💪 10 Debate: Farrell’s Warning   39:10 😬Ireland’s Scrum Concerns 40:09 🇫🇷 Wales 12–54 France   45:36 👀 Round 3 Preview: England vs Ireland   51:04 🏟️ Wales vs Scotland   55:58 ⚔️ France vs Italy   🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/  🎟️ England v Ireland Legends https://www.eticketing.co.uk/harlequins/EDP/Event/Index/2164  📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s Calcutta Cup week! Payno, Hask & Mike Brown preview England’s trip to Murrayfield and ask if Gregor Townsend get a response out of his team. They dissect England’s business-like win over Wales, praise Italy’s resurgence, and debate if Ireland can bounce back. Plus, Round 2 predictions. 00:00 🛞 Proudly Sponsored by Continental Tyres 01:40 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Calcutta Cup Memories 02:27 🏉 Gregor’s Big Problem 06:14 🧠 England's Mindset 22:33 🏴󠁧󠁢󠁥󠁮󠁧󠁿 England vs Wales Analysis 32:57 🎨 Italian Renaissance 36:32 🥇 Brex and Menoncello - best in the World? 38:55 🥃 Remy Martin Moment of Excellence 43:16 🍀 Ireland's Challenges 50:56 🇫🇷 French Dominance 57:30 🔮 Predictions and Expectations 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Kayser and Shane Horgan join Payno and Tins for the GBR Six Nations preview. They discuss Andy Farrell’s "real test" amid Ireland’s injury crisis and France’s ruthless changes. Plus, Tindall explains why "everybody hates us" suits England, and drops a shock prediction for Italy. The Championship is back baby! 00:00 Proudly Sponsored by Continental Tyres 03:25 Ireland's Challenges and Rebuilding Phase 09:45 France's Squad Changes 10:04 Tribute to Uini Atonio 22:37 Continental Tyres Grip Strength Challenge 34:00 Remy Martin Moment of Excellence 36:27 England Team Announcement  39:32 England's Performance and Potential 58:02 Welsh Rugby's Struggles and Future 01:03:27 Scotland's Prospects in the Six Nations 01:07:55 Italy's Rising Potential 01:12:40 Quickfire Predictions 🍻 O'Neill's Live Show: https://www.eventbrite.com/e/gbr-x-on... 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eddie "The Beast" Hall joins Payno and Hask for a a raw, unmissable episode. From becoming the first human to deadlift 500kg to being crowned the World’s Strongest Man, Eddie reveals how mental health struggles helped shape the man he is today. He opens up about the extreme psychological triggers he used to break records including visualising his children in danger and the physical price he paid. Plus, the moment of truth: Can The Beast crush the leaderboard on our Continental Tyres Grip Strength Challenge? 00:00 Proudly Sponsored by Continental Tyres 03:26 Life Beyond Strongman: Tanks and YouTube 06:16 Eddie Hall's Acting and MMA Ventures 13:37 Childhood and Family Dynamics 18:35 Mental Health and Overcoming Challenges 27:46 Journey to Becoming World's Strongest Man 36:38 Post-Victory Career and Challenges 44:22 Mind Games and Competitions 46:59 The Half-Ton Deadlift 54:59 Continental Tyres Grip Strength Challenge 🍻 O'Neill's Live Show: https://www.eventbrite.com/e/gbr-x-oneills-guinness-mens-six-nations-preview-show-tickets-1978826898522?aff=eivtefrnd&utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Northampton Saints boss Phil Dowson reveals the secrets behind their success, from the recruitment process to the brutal reality of cutting players. He discusses managing England stars like Henry Pollock, the toll of England duty, and the truth behind THAT halftime rant. Plus, can the coach beat his players on the Continental Tyres Grip Strength Challenge? 00:00 Proudly Sponsored by Continental Tyres 03:07 Balancing Rugby and Personal Life 06:55 The Journey to Coaching 26:47 Handling Difficult Conversations 28:38 Sam Vesty Bromance 38:26 Recruitment Insights 57:56 Continental Tyres Grip Strength Challenge 59:20 Reflections on his International Career 01:02:57 Managing England Stars 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Payno & Hask, as they chat with Mike Brown about his transition from player to Sporting Director at Esher Rugby Club. They delve into his new role, challenges, and ask for his insights on the current state of Harlequins and Marcus Smith's future. 00:00 🛞 Sponsored by Continental Tyres 02:26🤓 Mike Brown's Journey to DoR 04:30 🟤 The Brown Philosophy 10:30 🏉 Putting the boots back on? 16:42 💬 Difficult Conversations 27:23 👂 Learnings from Cheika et al. 46:39 🃏What's going on at Quins? 01:00:50 🙏 Marcus Smith's Future 01:15:00 👀 Browny for Quins? 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones ----- YouTube: ⁨@GoodBadRugby⁩ IG:   / goodbadrugby   TikTok:   / goodbadrugby   Facebook:   / goodbadandrugby   Linktree: https://linktr.ee/goodbadrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The rugby icon turned reality star spills Traitors secrets, revealing why fellow England International Jonny May would be the ultimate Traitor. He discusses why he quit rugby, his wrestling debut as "The Scrum Lord," and the potential for the GBR Panto. Plus Joe takes on the Continental Tyres grip strength challenge. 00:00 🛞 Proudly Sponsored by Continental Tyres 04:29 ✂️ Truly Dreadful Haircuts 07:21 🕵️‍♂️ Inside The Traitors Experience 21:42 🤼 Wrestling Debut Chaos 34:33 💪 Continental Tyres Grip Strength Challenge 40:18 🎙️ Podcasting & Dream Guests 43:52 🎭 Acting Ambitions and Pantomime Plans 48:06 🏉 Why Marler Quit Rugby 58:53 🔙 Looking Back on Their First Episode Together (2019) 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones YouTube: ⁨@GoodBadRugby⁩ IG: https://www.instagram.com/goodbadrugby/ TikTok: https://www.tiktok.com/@goodbadrugby Facebook: https://www.facebook.com/GoodBadAndRugby Linktree: https://linktr.ee/goodbadrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

England’s iconic 90s back row - Mike Teague, Peter Winterbottom, and Dean Richards - reunite to discuss the "brutal self-policing" of their era. From surviving legendary drinking sessions with Jason Leonard to smashing the Calcutta Cup, the "Three Wise Men" deliver a masterclass in what international rugby was like for the last amateurs. 00:00 🛞 Sponsored by Continental Tyres 01:55 👑 Meet the Three Wise Men 03:33 🍺 Drinking Stories 15:49 🧢 Debut Memories and Early Days 30:19 🦁 The Iconic 1989 Lions Tour 36:27 🇳🇿 The very first Rugby World Cup 40:03 🥞 The Infamous Calcutta Cup Incident 47:16 🌹 The 1991 Grand Slam and World Cup Journey 49:41 📺 The Rise of Rugby's Media Profile 51:24 💼 The Transition to Professionalism 52:06 🏃🏾‍♂️ Lomu and the 1995 World Cup 01:07:04 💪 Continental Tyres Grip Strength Challenge 🚴 Ed Slater Charity Ride: https://www.gloucesterrugbyfoundation.org/4ed/racetoslatercup/ 📗The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones ----- YouTube: ⁨@GoodBadRugby⁩ IG: https://www.instagram.com/goodbadrugby/ TikTok: https://www.tiktok.com/@goodbadrugby Facebook: https://www.facebook.com/GoodBadAndRugby Linktree: https://linktr.ee/goodbadrugby #GBR #GoodBadRugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hask and Tins reunite with their old pals James and Oliver Phelps, better known as the legendary Weasley twins from Harry Potter. In the muggle world, the twins are die-hard Gloucester fans and have many tales of mischief to share from the Shed, the Hong-Kong Sevens and The Women’s World Cup. Oliver even coaches his daughter’s team at Spartans. The lads get sorted into Hogwarts Houses, recast the Harry Potter films with rugby players and learn about the twins hosting Wizards of Baking on Prime. Grab a butter beer, a mince pie and ready yourselves for the ultimate Rugby vs Potter quiz to round up the year.  Give to The Matt Hampson Foundation for Oliver's New York Marathon run: https://www.justgiving.com/page/oliver-phelps-2 All episodes of Wizards Of Baking are now on Amazon Prime. Spartans Rugby Club, if you want to give your youngsters a try, check it out here: https://www.spartansrufc.co.uk/ 🎬 00:00 – Coming Up… 🍒 02:43 – Gloucester Rugby Memories 🏉 07:23 – Oliver RFU Coaching and Women's Rugby 🎉 11:42 – Hong Kong Sevens Antics 💥 15:38 – Ascot, Tasers & Smoke Grenades ⚡ 21:31 – Harry Potter Films Recast with Rugby Players 🛞 30:07 – Continental Tyres Grip Strength Challenge 🎄 31:49 – Christmas Plans and Family Dynamics 🍰 33:18 – Wizards Of Baking TV Series 📜 35:33 – Rugby & Harry Potter Legacies 🤖 43:51 – Hask’s Fabulous AI Sidekick Glen 🏉🧙 47:06 – Rugby v Hogwarts Quiz 🎭 53:55 – Would The Twins Act Again? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Northampton and England’s Alex Coles “The Educator” looks back on the WWE-style headlock that sparked his unforgettable nickname. He breaks down the intense pressure behind pro-rugby lineout calling, relives the glory of conquering the legendary Blakiston fitness challenge, and explains how he manages to survive the daily chaos caused by teammate Henry Pollock. Alex also reveals the reason George Furbank should never leave Northampton Saints. A classic episode of GBR - and one you definitely don’t want to miss. 00:00 🛞 Sponsored by Continental Tyres 01:57 🏷️ Why They Call Him "The Educator" 02:58 🏉 Hask at Saints — The Untold Stories 08:50 🎉 What Really Goes On at Team Socials 19:01 📣 Inside the Mind of a Lineout Caller 32:25 🚀 2025: The Year Everything Changes 41:15 ⚔️ Beating the All Blacks 43:17 ✈️ The Argentina Tour! 46:45 😅The Brutal Blakiston Challenge 52:07 🔥 The Real Reason Furbank Must Stay at Saints 57:32 😄 New Nickname Unlocked: Corporal Coles 🪽Castore Discount Code: GBR30 www.castore.com  🔐NORD VPN : https://nordvpn.com/goodbadrugby 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Payne and Mike Tindall dive into the seismic news of ITV securing the rights to the New Nations Series from 2026-2028, making them the undisputed home of English international rugby. Next year will be the first time in 30 years that all England games will be free to air. We ask… Is this the best thing to happen to the English game since 2003? Is rugby finally ready to grasp the opportunity of free-to-air coverage to widen the sport's appeal. We're joined by Ben Rumsby, Sports Investigations Reporter for The Daily Telegraph, for a deep dive into the state of the sports broadcasting landscape. Plus, England Sevens legend Ollie Phillips dials in to share the truly bonkers challenge he's about to undertake: rowing 3,000 miles across the Atlantic for three incredible causes (Cure Parkinson's, My Name's Dottie, and the Matt Hampson Foundation). Good luck, Ollie! 00:00 🛞 Proudly Sponsored by Continental Tyres 01:09 📺 ITV Secures England Rugby Rights 16:49 🏉 The Role of Players Promoting Rugby 28:46 🤝 The Significance of ITV's Deal for Rugby 31:39 📡 Club Rugby and TNT's Future 37:58 💶 Comparing Financials: Prem Rugby vs. Top 14 42:46 📉 Prem Rugby's Current State and Future Prospects 49:05 💼 CVC's Investment in Rugby 55:24 🚣‍♂️ Ollie Phillips' Atlantic Row Challenge 🪽Castore Code: GBR30 www.castore.com  🚣‍♂️Ollie’s Row https://www.seaslife.co.uk/donate  📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we welcome World Cup winner - and one of the most feared front-rowers in rugby history - Bismarck du Plessis! Bismarck dives deep into the legendary 2009 Lions Tour and relives the moment of that tackle on Dan Carter (“I’m going to kill that man!”). He gives incredible insight into the Springboks’ scrum dominance and the genius of Rassie Erasmus, explaining how Rassie’s methods have helped build one of the greatest dynasties in the game. He also reflects on his special bond with his brother Jannie du Plessis, as well as his fiercely competitive nature with his kids: “I don’t let them beat me.” 00:00 – 🛞 Sponsored by Continental Tyres 02:07 – 😳 Continental Tyres Grip Strength 03:23 – 🔄 R360 Update 17:52 – 🇿🇦 South Africa’s Scrum Power 33:19 – 🐄 Life on the Farm 38:16 – 💙 Brotherly Bond 39:35 – 💔 Tragic Loss 46:21 – 🦁 The Epic 2009 Lions Series 53:27 – 💥 That Tackle on Dan Carter 🚴 Jannie’s Cycling Heroics: https://theyridealong.co.za/donations/ 📗 The Good, The Bad & The Rugby: Unloaded is now available:https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

After one of the spiciest weekends in rugby, Payno and Tins are joined by Springbok legend Bob Skinstad and Ireland's Geordan Murphy to break down the chaotic Ireland v South Africa card fest and the drama in the Twickenham tunnel. They dig into Rassie’s thumbs-up celebration and debate this big question: Are the Springboks rugby’s ultimate pantomime villain? 00:00 🛞 Sponsored by Continental Tyres 02:41 💪 BIG MOVES in the Continental Tyres Grip Strength  05:15 👀 THAT Rassie Erasmus Celeb 06:56 🔴 Ireland v South Africa card chaos. 23:04 🎭 Springboks: The Pantomime Villains 31:31 🇿🇦 Rassie Erasmus' Impact on South African Rugby 48:00 🥃 Rémy Martin Moment of Excellence 52:16 🌹England Autumn Review 01:05:01💥Tom Curry "Bully = Compliment" 01:11:27🚗 Honda Team of the Week Discussion 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

England make history by beating the All Blacks for only the 9th time in 120 years! The panel breaks down the performance, from George Ford's genius two drop goals to Ben Earl’s incredible work rate. James Haskell slams the "miserable" Kiwi media, while Jonny May reveals what the viral TikTok dance means for the squad's mentality. Season 6 is Sponsored by Continental Tyres 00:00🎙️Introduction  03:21 🇳🇿Discussion on the Haka 10:40💥 Analysing England's Defence 23:37 🔟 George Ford's Impact 30:00 🎵TikTok Dance 39:45 🏴󠁧󠁢󠁳󠁣󠁴󠁿Scotland's Struggles 54:22 🚗 Honda Team of the Week  01:04:09 🌎 New Nations Series  📗The Good, The Bad & The Rugby: Unloaded are now available at @Waterstones: https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former All Black Nick Evans joins the team to unpack an epic Test weekend! We deep-dive into the Springboks' win over France, and ask… Are the Springboks the greatest side of all time? Plus we have a heavyweight preview of England vs. All Blacks and Hask gives some mind-blowing analysis of how the breakdown will be won and lost. Season 6 is Sponsored by Continental Tyres 00:00🎙️ Introduction  04:39 🛞 Continental Tyres Grip Strength Challenge 06:03 🏟️ France vs South Africa Analysis 23:00 🇿🇦 The Greatest Ever? 32:37 🥃 Remy Martin Moment of Excellence 56:44 🚗 Honda Team of the Week 01:02:05 🌹England vs New Zealand Preview 🎙️Birmingham (ish) Live Show: www.eventbrite.com/e/the-good-the-bad-the-rugby-live-from-harvey-norman-merry-hill-tickets-1952083206419 📗New Book: https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Alex Payne, Mike Tindall, James Haskell, and Ben Kayser as they look back on England’s win over Australia and discuss Henry Pollock's unbelievable luck... and genius! The team gets fired up over the "orgasmic" success of Borthwick's Borthball tactics. Plus, they preview the massive France vs. Springboks "Payback" rematch, with Ben Kayser revealing the trauma still gripping the French following RWC 2023. Season 6 is Sponsored by Continental Tyres 00:00 🎬 Introduction   03:58 💪 Lewis Moody - “Nutball”   09:05 🏆 England's Winning Streak   26:53 🏉 England vs. Fiji   31:09 🛞 Continental Tyres Grip Strength Challenge   35:06 🍀 Red Card Controversy    51:03 🚗 Honda Team of the Week Selection   57:30 🇫🇷 France vs. Springboks Preview   01:11:29 🥃 Rémy Martin Moment of Excellence 📗Signed copies of our new book The Good, The Bad & The Rugby: Unlocked are now available to pre-order @Waterstones. Pre-order to secure your copy here: https://lnk.to/GBRUnlocked/waterstones #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Autumn Internationals are around the corner but Welsh Rugby is due for major surgery… which region will the Welsh Rugby Union cut by the end of the 2027/28 season? Payno, Hask and Tins are joined by the man at the heart of the Cymru Crisis: Dave Reddin, current Director of Rugby & Elite Performance at the WRU. Having worked alongside icons such as Sir Clive Woodward and Sir Gareth Southgate, Dave is a turnaround specialist renowned for creating elite winning cultures. The lads dissect Dave’s masterplan for reinvigorating Welsh rugby. Season 6 is Sponsored by Continental Tyres. ⏰ 00:00 – Introduction and Current State of Welsh Rugby 🌍 03:12 – Rugby 360 and International Rugby Discussions 🏴󠁧󠁢󠁥󠁮󠁧󠁿05:57 – Tom Willis and England Squad Insights 📅 09:00 – Upcoming November Matches and Expectations 🎙️ 11:08 – Interview with Dave Redden: Background and Role ⚔️ 13:16 – Challenges and Opportunities in Welsh Rugby 🧩 28:35 – Proposed Action Plan for Welsh Rugby 💔 30:46 – Fan Reactions and Emotional Costs 🔮 36:13 – Future of Welsh Rugby Clubs and Mergers 🌱 40:01 – Developing Young Talent ⏳ 53:43 – Timelines and Expectations for Change 📋 59:49 – Coaching Strategies and Team Identity 🥇 01:11:15 – Remy Martin Moment of Excellence 🎟️ Tour Tickets: https://myticket.co.uk/artists/the-go... 📘 GBR Book: https://www.waterstones.com/book/relo... ⁠#rugby⁠ ⁠#podcast⁠ ⁠#tindall⁠ ⁠#haskell⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The first major peak of the season is nearly here with the Autumn Nations Series, and the new England squad announcement has delivered two massive headlines: the departure of Tom Willis to France, and the inclusion of teenage try-scoring sensation Noah Caluorie. But the real debate is at fly-half. From Andrew & Barnes, Wilkinson and his challengers, Farrell to Ford, the England number ten jersey has always been a national talking point. Now, with George Ford, Fin Smith, and Marcus Smith all vying for the starting spot, who will Steve Borthwick hand the keys to ahead of the next World Cup cycle? Joining Payno this week are two men who know the pressure cooker of fly-half selection better than anyone: former England 10s and World Cup stars Charlie Hodgson (38 caps, Premiership's all-time top scorer) and Toby Flood (60 caps, 2011 Six Nations winner). Season 6 is Sponsored by Continental Tyres 00:00 🎙️ Introduction   03:18 🏉 Charlie and Toby’s Rugby Careers   13:42 💪 Continental Tyres Grip Strength Challenge   15:40 🌹 Discussion on the new England Squad   16:50 🌟 Noah Caluori: Rising Star   22:07 🤔 Debate on England's Fly Half Selection   31:48 🎯 Owen Farrell's Future   49:25 🔄 Debating England's Centre Combinations   55:53 🌍 The Fly-Half Debate in Global Context   01:04:16 🇫🇷 Tom Willis' Move to Bordeaux   🎟️ Tour Tickets: ⁠https://myticket.co.uk/artists/the-good-the-bad-the-rugby 🥃 Rémy Martin x Barbarians Live Show: ⁠https://www.eventbrite.com/e/a-night-with-barbarian-legends-x-remy-martin-vsop-tickets-1777685728869 🍀O’Neill’s Live Show : https://www.eventbrite.com/e/gbr-x-oneills-autumn-nations-show-england-v-all-blacks-preview-tickets-1691405211519?aff=erelexpmlt 📘 GBR Book: ⁠https://www.waterstones.com/book/reloaded-the-good-the-bad-and-the-rugby/james-haskell/mike-tindall/9780008786373 🏉 Rugby Buddy: https://www.rugby-buddy.com ⁠#rugby⁠ ⁠#podcast⁠ ⁠#tindall⁠ ⁠#haskell⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hask and Payno explore the making of Andy Farrell, a two-time Man of Steel forged in a tough Wigan environment. Sitting down to launch his new book, The Only Way I Know, he discusses how becoming a father to Owen at 16 cemented his focus, recalling the shock: "We were devastated, we felt we'd let our parents down." That early responsibility and drive became the blueprint for his world-class coaching success. Season 6 is Sponsored by Continental Tyres. 00:00 🎥 Show Intro & Welcome: Andy Farrell 02:18 📘 The Farrell Book: From Wigan Debut at 16 to Lions Coach 07:53 🏉 Once A Wiganer Always A Wiganer 09:23 ⚔️ Rugby League: The Ashes, NRL & The War of Attrition 17:26 🎶 Richard Ashcroft & Oasis 29:33 👨‍👦 Becoming a Dad 38:23 🧠 “You Never Let Him Win": Andy on Competing with Owen Farrell 40:29 💪 Grip Strength Challenge: Two-Time Man of Steel on the Leaderboard 52:40 🧭 Coaching Evolution: From Ruthless Standards to Modern Man Management 01:06:53 🏆 Why Andy Moved to Union & What’s Next 🎟️ Tour Tickets: https://myticket.co.uk/artists/the-good-the-bad-the-rugby 🥃 Rémy Martin x Barbarians Live Show: https://www.eventbrite.com/e/a-night-with-barbarian-legends-x-remy-martin-vsop-tickets-1777685728869 📘 GBR Book: https://www.waterstones.com/book/reloaded-the-good-the-bad-and-the-rugby/james-haskell/mike-tindall/9780008786373 🏉Rugby League Ashes: https://tinyurl.com/p322anfw #rugby #podcast #tindall #haskell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former England teammates Mike Brown and Jonny May join the dream team for a revealing chat on the intense world of professional rugby. Brown, fresh from retirement and a corporate career change, offers candid insights into the psychological toll of the professional game, and the lads debate contrasting experiences under Eddie Jones. May and Brown also reveal the ups and downs of their volatile relationship on and off the field, including a training ground injury that ended in 11 stitches. Finally, the pair get stuck into an England selection debate ahead of the Autumn Nations Series. Lewis Moody gofundme: https://www.gofundme.com/f/lewis-moody-fundraising-appeal Tour Tickets: https://myticket.co.uk/artists/the-good-the-bad-the-rugby GBR Book: https://www.waterstones.com/book/reloaded-the-good-the-bad-and-the-rugby/james-haskell/mike-tindall/9780008786373 00:00 🎬 Introduction: Welcome to the Good, The Bad, and The Rugby   01:01 🗣️ Fan Feedback on the previous episode with Peter O'Mahony   03:42 🏉 Mike Brown joins: Life after rugby   05:00 💔 The devastating news of Lewis Moody's MND diagnosis   09:54 🎉 Celebrating Mike Brown's career   15:47 🎤 Brown's bizarre interview for Southampton FC Academy Director   15:09 🐅 Joining Leicester Tigers: the nervous week's trial   21:41 ⚡The Eddie Jones Experience   44:00 🚗 Continental Tyres Grip Strength Challenge   45:22🤝 The Brown-May Relationship   52:43 🔄 The England Selection Debate: Ford, The Smiths, or Farrell? 01:04:16 😡 The "Mr. Angry" Persona, clashes with Eddie and Ben Te'o   01:12:47 😬 Brown's "awful" start to international rugby   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Irish legend Peter O’Mahony kicks off the Season 6 opener. Newly retired, the lifelong Munster fan reflects on Anthony Foley’s passing and the arrival of Rassie Erasmus, offering insight into the coach’s unique style. O’Mahony also relives his career high point, Ireland’s historic series win in New Zealand, including the fiery war of words with All Blacks captain Sam Cane. He goes on to share how Joe Schmidt and Andy Farrell shaped both his game and the future of Irish rugby. Plus, Mike Tindall provides an update on the R360 proposal, confirming they are "80%" ready for launch. Season 6 is sponsored by Continental Tyres Tour Tickets: https://myticket.co.uk/artists/the-good-the-bad-the-rugby GBR Book: https://www.waterstones.com/book/reloaded-the-good-the-bad-and-the-rugby/james-haskell/mike-tindall/9780008786373 00:00 - Show Intro 03:49 - R360 progress upgrade 12:18 - Peter O'Mahony on retirement 22:40 - The Munster Youngster 27:18 - Axel Foley's passing and its impact on Munster 29:44 - Working with Rassie Erasmus 38:40 - Leinster favouritism? 42:50 - Grip Strength Challenge 44:20 - Pride of wearing the Ireland jersey 48:01 - Rala The Kitman Havoc 54:15 - The Arrival of Joe Schmidt at Ireland 01:01:27 - The Same Cane reunion 01:08:05 - Andy Farrell the Alpha Male 01:15:05 - Losing the Lions Captaincy 01:19:36 - Relationship with the Media #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The morning after the night before… Elma heads into Red Roses camp to see what state the World Cup WINNERS are in. Scaz, Mo, Meg, Hannah Botterman, Amy Cokayne, Maud Muir, Abbie Ward and captain Zoe Aldcroft join Elma with the trophy, to relive the greatest day at Allianz Stadium! John Mitchell pops by for a chat, too. Safe to say things get weird, quickly. Warning: Adult themes & swearing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before season six of The Good, The Bad and The Rugby kicks off, we’ve got something new for you. We’re thrilled to announce the launch of our brand-new show: The Good, The Bad and The Football. Hosted by Paddy McGuinness and featuring Manchester United legends Paul Scholes and Nicky Butt, the podcast dives into nineties nostalgia, behind-the-scenes stories from two legendary careers, razor-sharp takes on today’s game, and big-name guests. Expect the same GBR energy you know and love, just with a different ball. Episodes drop every Monday on all podcast platforms and YouTube. Season six of GBR lands this Wednesday, see you then! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's our last episode of the season and the team is in Sydney to debrief on the third and final Lions Test match. After a dramatic series, the lads discuss how Australia turned the tables and what it felt like to be pitch-side for an unprecedented weather delay. Tune in for the lads' reflections on a truly epic Lions tour, stories of wild nights out, and an accidental run-in with a former prime minister. Season 5 is Sponsored by Continental Tyres 00:00:00 🚗 Powered by Continental Tyres00:06:04 🍺 Spilled a Pint on a Former Prime Minister?!00:11:57  🏉 Third Test Debrief – What Went Down00:14:52  🇦🇺 “Aussies Robbed Series”?00:34:04  🦁 Lions Tour Recap – Good Team or Great? 🏃 Donate to Simon Dent’s Charity Run https://justgiving.com/page/ultra-endurance-challenge 📗 Signed copies of our new book The Good, The Bad & The Rugby: Unlocked are now available to pre-order @Waterstones. Pre-order to secure your copy here: https://lnk.to/GBRUnlocked/waterstones  🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

James O'Connor joins Alex Payne, Mike Tindall, and James Haskell at the Establishment in Sydney to break down the highly anticipated third and final test match. Expect some incredible, stories from tour past and present. From the scandalous antics of the British & Irish legends to a passionate defence of Owen Farrell, the crew covers all the talking points, with Haskell giving his trademark unfiltered takes, including a truly wild story involving a dragon and a boat.  Season 5 is Sponsored by Continental Tyres 00:00:00 🚗 Strap In with Continental Tyres   00:03:45 🐶 Lions legends' antics in a Sydney cafe 00:08:15 🧹 The controversy around the clearout of Carlo Tizzano   00:13:30 🎤 Introduction of special guest James O'Connor   00:24:00 🦁 A full breakdown of the Lions' team selection for the third test   00:31:00 🛡️ A passionate defense of Owen Farrell   00:38:00 🇦🇺 Analysing the Wallabies' team selection   00:45:00 👨‍🏫 James O'Connor on his role as a mentor to the young Wallabies   00:49:00 ✂️ The "Tailor-Made Lions" segment   00:55:00 🐯 James O'Connor's future with Leicester Tigers   00:58:30 🔮 Final predictions for the third test   📗Signed copies of our new book The Good, The Bad & The Rugby: Unlocked are now available to pre-order @Waterstones. Pre-order to secure your copy here: https://lnk.to/GBRUnlocked/waterstones 🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Payno, Hask, and Tins from stunning Sydney. The "Dream Team" shares insights from corridor chats with Maro Itoje, as they discuss pushing for an immortal 3-0 whitewash and the emotional challenge of going again after securing victory. They’ll pick their Lions team for the final Test and look ahead to the future by asking will the Lions tour Australia Again? Season 5 is Sponsored by Continental Tyres 00:00:00 🚗 Strap In: Powered by Continental Tyres 00:03:35 🩸 Lions Smell Blood: 3-0 Whitewash Incoming? 00:07:49 🔁 Final Test Shake-Up: Who’s In, Who’s Out? 00:23:00 🌏 Will there be another tour to Australia? 00:28:00 🐆 Payno’s Wild Idea: The SANZAAR Panthers 00:30:50 🔮 Way-Too-Early Predictions: Lions XV for 2029...  📗Signed copies of our new book The Good, The Bad & The Rugby: Unlocked are now available to pre-order @Waterstones. Pre-order to secure your copy here:https://lnk.to/GBRUnlocked/waterstones   🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-good-the-bad-the-rugby-%E2%80%93-live-show/181667?previewId=A6935A80-427F-11F0-B10D-EFE2262313DD 🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Melbourne drizzle can't dampen the glow of morning glory for the Good, The Bad, and The Rugby! After a night celebrating the Lions' historic series triumph at the MCG, we're slowly piecing together the chaotic brilliance of a game that had it all. From the colossal impact of Skelton and Valetini, to the Lions' incredible 23-5 comeback, join us for a slightly fuzzy debrief of an unforgettable day in rugby history! This Episode comes from the Voco Central, part of the IHG Hotels Group. 00:01:35 ✨ A Magical Day 00:07:18 🗣️ Match Talking Points 00:29:40 🤔 The Controversial Finish 00:35:02 🏉 Keenan’s Winning Try 00:42:11 🏆 Man Of The Series Shortlist 🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-good-the-bad-the-rugby-%E2%80%93-live-show/181667?previewId=A6935A80-427F-11F0-B10D-EFE2262313DD 🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Alex Payne, James Haskell, and Mike Tindall from Melbourne, with special guest Wallabies legend Justin Harrison! This raucous episode kicks off with chat about the "legends" set to clash in a charity match. The mood shifts as the hosts dive into the highly anticipated second Test between the Wallabies and the British & Irish Lions. They dissect team selections, tactical changes, and the impact of the predicted wet weather, with Harrison offering unique Wallaby insights and revealing hilarious anecdotes from his playing days, including a classic David Campese tale. Expect plenty of laughs, and a look ahead to a potential series decider, all while navigating the unpredictable chaos that is live audience podcasting Season 5 is Sponsored by Continental Tyres. 00:00:00 🔥 An Intro to End All Intros – You Won’t Believe How It Starts!00:10:00 🚗 The 2001 Austin Healey Incident REVISITED 00:17:00 🦁 Lions & Wallabies Team News 00:27:16 🇦🇺 Where Australia MUST Improve 00:32:52 🎯 Lions Midfield in Focus 00:36:00 🐐 The Greatest Lions Finisher EVER? 00:40:45 🌧️ The Weather at The G!00:42:57 🔥 When Campo Roasted Goog00:52:02 😂 When Justin Harrison Was Mistaken for John Eales 🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-good-the-bad-the-rugby-%E2%80%93-live-show/181667?previewId=A6935A80-427F-11F0-B10D-EFE2262313DD 🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Marvel Stadium, the team unpacks the Lions’ narrow win over First Nations & Pacifica XV and previews the second test. Hear key analysis and who the fans think deserve a spot in the 23 for for Lions vs. Wallabies II. 🦘Melbourne Live Show https://premier.ticketek.com.au/shows... 🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-g... 🧡 GBR Tour https://myticket.co.uk/artists/the-go... Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Hask and Payno in Melbourne as they sit down with Wallabies legend Kurtley Beale. Just days before captaining the First Nations and Pasifika XV against the Lions, Kurtley opens up about his extraordinary career, the deep cultural significance of Tuesday's match, and his personal journey of resilience. The lads look back on the 1st Test in Brisbane and Kurtley gives his thoughts on Finn Russell’s performance v Wallabies in the 1st Test.  Season 5 is Sponsored by Continental Tyres 00:00:00 🚗 Strap in with Continental Tyres   00:02:00 🐝 Wasps & the "Dream" of London   00:07:00 🦘 Culture & First Nations XV   00:18:15 🦁 The Lions' First Test Domination   00:24:53 🎯 Finn Russell's Evolved Game   00:30:00 💪 Tom Curry’s the Total Package   00:32:39 🇦🇺 Wallabies' Resilience   00:39:28 🦶 That Kick in 2013.   00:44:48 🏉 Kurtley’s cCareer   00:48:06 🌧️ Personal Struggles   00:52:17 🌟 Beale’s best days   🦘Melbourne Live Show https://premier.ticketek.com.au/shows/show.aspx?sh=CLASAAM25 🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-good-the-bad-the-rugby-%E2%80%93-live-show/181667?previewId=A6935A80-427F-11F0-B10D-EFE2262313DD 🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here. We. Go. Coming to you from Australia - Payno, Hask, The Lord and World Cup Winner Jeremy Paul preview Saturday’s opening test match between the Lions and Australia. Season 5 is Sponsored by Continental Tyres 00:00:00 🛞 Strap in with Continental Tyres! 00:02:12 🇦🇺 Jeremy Paul on 2001  00:05:12 🦫 JP and Hask compare Beavers 00:08:12 🎙️The GBRANZ experience! 00:13:00 🐐 Sua'ali'i could become GOAT?! 00:19:24 🟡 JP dissects the Aussie team 00:26:43 🔴 Hask tries to dissect the Lions team 00:33:44 🦁 Lions Back Row  6 7 8 & Battle up front 00:54:00  ⁉️ Predictions 🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-good-the-bad-the-rugby-%E2%80%93-live-show/181667?previewId=A6935A80-427F-11F0-B10D-EFE2262313DD 🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Payne, James Haskell, Mike Tindall and Greg Laidlaw gather poolside in Brisbane to unpack all the latest from the British & Irish Lions tour. With the first test against Australia fast approaching, the crew dive into warm-up match insights, test selection debates and a potential head to head between one of the world's best Finn Russell and rookie Tom Lynagh. 00:00:00 🛞 Strap in with Continental Tyres! 00:01:45 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Greig Laidlaw joins GBR 00:16:59  🦁Geography Six Revisited 00:21:40  📝Who is the first name on the Lions team sheet? 00:29:14  👶Inexperienced Aussies 00:22:19 💥 Centres of Attention 00:41:12 👀 Surprise Lions picks 00:50:50 💦 Hask makes a splash 🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-good-the-bad-the-rugby-%E2%80%93-live-show/181667?previewId=A6935A80-427F-11F0-B10D-EFE2262313DD 🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The sea of red has arrived. The British & Irish Lions rain down tries with a brutal 0-48 victory against the Invitational AUNZ. Join Graham Simmons and our very own 2017 Lion James Haskell on The Quick Tap as they dissect the good, the bad & the rugby. "Simmo" and Hask dive into the details of this powerhouse performance, debating Jac Morgan’s muscle, Ben White’s showmanship, the team’s renewed cohesion and predictions of the Lions first Test XV. How’s your pulse Henry? Don't miss this analysis of the tour's last match before the big business: facing the Wallabies. "Simmo" worked for 25 years as Sky Sports' rugby union reporter, and went on 5 Lions Tours. He also spent a decade broadcasting on their golf coverage from Ryder Cups and US Opens to USPGAs. The Quick Tap is sponsored by Continental Tyres #Rugby #Podcast 🛞 00:00 - Strap in with Continental Tyres 🚀 02:00 - A Scintillating Statement Win 💥 02:50 - Jac Morgan: The DISRUPTER 🎯 04:23 - Collective Class 📦 09:31 - The Total Packed, Delivered By DHL 📝 17:31 - Hask and Simmo’s First Test XV 🛋️ 20:37 - Whose On The Bench? 📈 24:30 - Marginal Gains, Massive Games Learn more about your ad choices. Visit podcastchoices.com/adchoices

Graham Simmons and our very own 2017 Lion James Haskell reunite to discuss the latest Lions lineup up against the mighty Invitational AUNZ in Adelaide. The lads dive into Andy Farrell’s selections, shuffling of the pack and the Lions 24-36 victory over the Brumbies. What’s key to improving the Lions breakdown? Which centre combo will make the first Test? Do the Wallabies have an ambush planned for the Lions? With Fin Smith at 10 and Owen Farrell on the bench, don't miss this crucial breakdown as the 2025 Lions era heats up! "Simmo" worked for 25 years as Sky Sports' rugby union reporter, working on 5 Lions Tours. He also spent a decade broadcasting on their golf coverage from Ryder Cups and US Opens to USPGAs. GBR's Lions Coverage is sponsored by Continental Tyres #Rugby #Podcast 🛞 00:00 - Strap in with Continental Tyres 📏 02:51 - It’s Not About Size: A New Back Row 🪑 03:58 - Owen On The Bench 🎯 08:15 - Test Spots Wide Open? 🃏 06:56 - A Hand Full of 7s? Shuffling The Pack 🔁 11:04 - Lions V Brumbies: Are We Stuck On Repeat? 🤼 15:06 - Get A Grip: The Breakdown 📦 19:46 - The Total Package, Delivered By DHL ♟️ 24:50 - 3D Chess Masters Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re joined in studio by Jonathan "Fox" Davies, a Lions legend who knows what it takes to win a series. We dissect the "very Test match feel" of the line-up for the Brumbies game and what it tells us about Farrell’s mindset going into the opening test. We delve into the crucial selection calls in the back row and centres, with Foxy offering fascinating insights from his own tours—including the infamous 2013 Brian O'Driscoll decision that placed him at the heart of one of the Lions' most controversial moments. And with Test week fast approaching, we reveal the ultimate first test week prep – what the pros really do. Foxy pulls back the curtain on how elite players gear up for the biggest stage. Plus, we recap England’s impressive win in Argentina—is the best English fly-half currently playing there? Season 5 is Sponsored by Continental Tyres 00:00:00 🛞 Strap in with Continental Tyres! 00:04:10 🏴󠁧󠁢󠁥󠁮󠁧󠁿 England Shock Argentina 00:06:25 🧠 Is England’s Best Fly-Half Playing in ARGENTINA?! 00:12:59 🐉 "Foxy" Unleashes Truth on Wales 00:20:22 🦁 Is THIS the Lions Test Team We’ve Been Waiting For? 00:22:19 💥 The Back Row Debate  00:34:24 🎯 Simon Easterby’s Quiet Power 00:43:04 💪 The Ultimate First Test Week Prep – What the Pros REALLY Do 00:45:04 ⏰ What Top Players Do in the FINAL 24 Hours Before Kickoff 00:50:29 ❌ Brian O’Driscoll… DROPPED. Foxy’s side of the story. 00:56:18 🔵 Is Leinster Cohesion The Lions Winning Formula? 00:59:26 🏉 That Try Against the All Blacks  01:08:25 🇦🇺 Australia v Fiji re-cap 🦁Brisbane Live Show https://forms.office.com/pages/responsepage.aspx?id=wdHizTsDKESEyggGBlygMllXlDCLktVDgSrU_ZMU0ttUNThFMUxGU0wzRUxBRk5NRVQyRUdEQklPNC4u&route=shorturl 🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-good-the-bad-the-rugby-%E2%80%93-live-show/181667?previewId=A6935A80-427F-11F0-B10D-EFE2262313DD 🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The British & Irish Lions survive Sydney with a slippery win against NSW Waratahs 10-21. Join Graham Simmons and former 2013 & 2017 Lion Jonathan Davies on The Quick Tap as they dissect the good, the bad & the rugby. "Simmo" and "Foxy" reflect on a rough game, reacting to the Lions helter-skelter handling, striding set-piece, the Waratahs jackling prowess and what it’s like to be coached by Andy Farrell. Is this why Owen Farrell’s experience was called upon? Which combos will face the Brumbies next week? Don't miss this analysis of the tour's fourth match and what it means for the path to the Wallabies series. "Simmo" worked for 25 years as Sky Sports' rugby union reporter, and went on 5 Lions Tours. He also spent a decade broadcasting on their golf coverage from Ryder Cups and US Opens to USPGAs. The Quick Tap is sponsored by Continental Tyres #Rugby #Podcast 🛞 00:00 - Strap in with Continental Tyres 🤔 01:51 - Are The Lions Trying Too Hard? 💪 03:57 - Jackling GIANT Gamble ⚠️ 05:01 - Caution Wet Floor 🤯 07:50 - The Positives: Huw Jones is HUNGRY 📞 10:45 - Is This Why Owen Got The Call? 🛠️ 12:30 - How Foxy Would Fix It 🔥 17:30 - The Wallabies Want CHAOS 📦 22:00 - The Total Package, Delivered By DHL 🧩 23:10 - Combos To Battle The Brumbies 🏉 26:00 - Life Under Andy Farrell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Graham Simmons and 2013 & 2017 Lion Jonathan Davies discuss Owen Farrell’s monumental return to the British and Irish Lions, making him the 5th player EVER to partake in 4 tours.  "Simmo" and "Foxy" sink their teeth into Andy Farrell's freshly picked Lions XV poised to face the NSW Waratahs, as well as the Lions crushing 12-52 victory over the Reds. Is Owen match ready? Is Andy Farrell playing games with Joe Schmidt with a 6-2 bench? Can we see a first Test team emerging? With Tadhg Beirne at the helm and Blair Kinghorn joining the fray, don't miss this crucial breakdown as the 2025 Lions era heats up!   "Simmo" worked for 25 years as Sky Sports' rugby union reporter, working on 5 Lions Tours. He also spent a decade broadcasting on their golf coverage from Ryder Cups and US Opens to USPGAs. GBR's Lions Coverage is sponsored by Continental Tyres #Rugby #Podcast 🛞 00:00 - Strap in with Continental Tyres 🫡 01:06 - Commiserations Elliot Daly 🦁 02:23 - Owen Farrell Is A Lion For THE 4TH TIME 🗞️ 07:17 - Managing The Press 🌳 09:06 - Lions XV Team Squad V NSW Waratahs... AKA The Shrubs 🤔 12:03 - Who Will Start The First Test? 🔍 19:50 - Reviewing The Reds Game: Is Farrell Toying With Schmidt? 📦 22:03 - The Total Package, Delivered By DHL 💥 25:46 - Will The Bench Dictate All? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Settle in, Dream Team! This is one of GBR’s longest and most in-depth episodes, featuring Irish and Lions legend Conor Murray. Known for his humble demeanour and cool head amidst the storms of professional rugby, Murray, offers a truly insightful look back. He shares candid reflections on three British & Irish Lions tours and four Rugby World Cups. Discover the fascinating dynamic of playing alongside, the likes of Johnny Sexton & Owen Farrell. Plus, the team dives deep into the latest Lions tour action, injury updates, and genius of Andy Farrell and Joe Schmidt. Season 5 is Sponsored by Continental Tyres 00:00:00 🛞 Meet Conor Murray 00:04:14 🔁 R360 Update 00:27:21 🦁 2013: First Time Lion 00:30:17🏉 2017: Lions No.9 00:35:24🤝 Playing with Sexton & Farrell 00:42:00 🔴 Captaining the Lions 00:51:00👋 Leaving Munster 01:03:16🌱 Peter O'Mahony: Lawn Perfectionist 01:06:05🕊 Axel Foley Tribute 01:10:00☘️ Greatest Days in Green 01:15:00🏆 Winning Down Under 01:18:45💔 World Cup Hurt 01:23:34🦁 Lions Team v Reds ⌚WOB Group Competition - https://forms.gle/FgVKoWvgCQB7b4PL7 🦁O’Neill’s Live Show - https://www.eventbrite.com/e/gbr-x-oneills-mens-lions-preview-show-tickets-1408518439569?aff=oddtdtcreator 🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-good-the-bad-the-rugby-%E2%80%93-live-show/181667?previewId=A6935A80-427F-11F0-B10D-EFE2262313DD 🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The British & Irish Lions strike hot on Australian soil with a sizzling 7-54 victory against Western Force in Perth. Join Graham Simmons and former Lion Hamish Watson on The Quick Tap as they dissect the good, the bad & the rugby. "Simmo" and “Mish rip into the action, reacting to the Lions blitz defence, restarts, the power of Pollock and the flair of Fin Russell. With Tomos Williams sustaining a hamstring injury, will Farrell be calling up another 9? Don't miss this analysis of the tour's second match and what it means for the path to the Wallabies series. "Simmo" worked for 25 years as Sky Sports' rugby union reporter, and went on 5 Lions Tours. He also spent a decade broadcasting on their golf coverage from Ryder Cups and US Opens to USPGAs. The Quick Tap is sponsored by Continental Tyres #Rugby #Podcast 🛞 00:00 - Strap in with Continental Tyres ⚡️ 01:09 - An Electric Start For The Lions 📋 05:05 - Work Ons: Restarts, Discipline, Territory 🔮 09:21 - A Sign Of Things To Come? 😤 10:46 - FEAR The Bench 🧑‍⚖️ 12:05 - Ben O'Keeffe’s Referee Game 🚑 14:42 - Dial 999: Tomos Williams Injured? 🔟 16:24 - Fin Russell FLAIR 📦 18:42 - The Total Package, Delivered By DHL ⚖️ 25:51 - How Does Farrell Weight Up This Win? 🧪28:04 - Picking The Perfect Combo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Graham Simmons and 2021 Lion Hamish Watson dive into Andy Farrell's greatly anticipated second British & Irish Lions XV for the 2025 Tour. With Western Force poised to strike, the lads dissect the selections, the battle for test spots, and Farrell’s key selection changes made since Dublin. Has Farrell got the chemistry right? Massive moments await as Dan Sheehan debuts as captain and Pollock starts at 8. Don't miss this crucial breakdown as the 2025 Lions era heats up! "Simmo" worked for 25 years as Sky Sports' rugby union reporter, working on 5 Lions Tours. He also spent a decade broadcasting on their golf coverage from Ryder Cups and US Opens to USPGAs. GBR's Lions Coverage is sponsored by Continental Tyres #Rugby #Podcast 🛞 00:00 - Strap in with Continental Tyres 🦁 01:39 - Farrell’s Second Lions XV UNPICKED 🔍 06:44 - Broader Picture: Who Haven’t We Seen Yet? 🧪 10:23 - Blend Of The Back Row 🧠 13:05 - Memory Lane: Watson’s 2021 Lions Tour TRY 🤝 19:00 - Bonded By The Jersey 🤔 22:10 - Why Won’t Joe Schmidt Release Players? 🃏 27:00 - The Lions Top Trump Card 💪 28:26 - Power Of The Bench Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are honoured to host the inspirational Finlay Calder OBE, captain of the iconic 1989 British & Irish Lions! Prepare for a journey back to one of rugby's most legendary tours. Finlay, a man known for being "as hard as granite but famously humble," opens up about the raw truth behind the Lions' historic feat: coming from 1-0 down to win the series in Australia, a record that still stands. Hear the incredible inside story of the "Battle of Ballymore," the pivotal "if you step down, I step down" moment that cemented his leadership, and the crucial changes that transformed a defeated team into winners. Finlay shares candid insights into his "old school, fire and brimstone" captaincy, the unique camaraderie forged amidst fierce competition, and the mercurial talent of Jerry Guscott, whom he hails as the "most influential man in Lions rugby." Finlay's Lions account is packed with rugby folklore, leadership lessons, and emotional reflections on his greatest moment in the game. Plus, hear his advice for current Lions captain Maro Itoje and who is the greatest of the Lions leaders. Season 5 is Sponsored by Continental Tyres 00:00:00 🛞 Meet the Legend 00:04:11 🔴 Becoming Lions Captain 00:07:59 🔥 The First Test 00:13:30 🍩Donal’s Donuts 00:15:14 🥲Finlay’s attempted resignation 00:17:05 🧱Jerry Guscottt selected for 2nd test. 00:30:13 🩸The Battle of Ballymore 00:38:43 🦘The Decider 00:53:03 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Mighty Mouse Tribute ⌚WOB Group Competition - https://forms.gle/FgVKoWvgCQB7b4PL7 🦁O’Neill’s Live Show - https://www.eventbrite.com/e/gbr-x-oneills-mens-lions-preview-show-tickets-1408518439569?aff=oddtdtcreator 🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-good-the-bad-the-rugby-%E2%80%93-live-show/181667?previewId=A6935A80-427F-11F0-B10D-EFE2262313DD 🧡 GBR Tour https://myticket.co.uk/artists/the-good-the-bad-the-rugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The British & Irish Lions' tour started with a jolt as Argentina pulled off a stunning 24-28 victory in Dublin. Join Graham Simmons and former Lion Shane Horgan on The Quick Tap as they dissect the good, the bad & the Rugby. "Simmo" and "Shaggy" pull no punches, reacting to Andy Farrell's "unacceptable" comments and the Lions' disjointed performance. Was just early tour rust? Don't miss this analysis of the tour's rocky start and what it means for the path to the Wallabies series. "Simmo" worked for 25 years as Sky Sports' rugby union reporter, and went on 5 Lions Tours. He also spent a decade broadcasting on their golf coverage from Ryder Cups and US Opens to USPGAs. The Quick Tap is sponsored by Continental Tyres 00:02:00 😡 Andy Farrell's Unfiltered Reaction 00:08:39 🦁 What Went Right? 00:17:00 🤔 The Owen Farrell Question: Should He Join Squad? 00:18:00 🦘 Western Force Enters the Equation 00:20:00 🎣 Shane's Pollock Take! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lions guru Graham Simmons and 2005 Lion Shane Horgan sink their teeth into Andy Farrell's hotly anticipated first British & Irish Lions XV for the 2025 Tour. With Argentina standing in their way in Dublin, the lads dissect the selections, the battle for test spots, and why the Pumas will be flying into this game like players possessed. From Tadhg Furlong's fitness to the emotional weight of pulling on that red jersey, we explore the immense pressure and unique alchemy of the Lions' opening act. Don't miss this crucial breakdown as the 2025 Lions era officially begins! "Simmo" worked for 25 years as Sky Sports' rugby union reporter, working on 5 Lions Tours. He also spent a decade broadcasting on their golf coverage from Ryder Cups and US Opens to USPGAs. GBR's Lions Coverage is sponsored by Continental Tyres 00:00:00 🚗 - Strap in with Continental Tyres 00:03:30 🦁 - Farrell's First Lions XV Unveiled 00:04:30 🩺 - Tadhg Furlong's Fitness Under Spotlight 00:10:06 🔥 - Argentina Bring "Players Possessed" Mentality 00:13:38 😨 - Lions Loss in Opening Game: A Potential "Disaster”? 00:15:42 🤝 - Aki and Tuipulotu Partnership 00:21:49 ❤️ - What pulling on the Red Lions Jersey Means 00:25:06 ⏱️ - Immense Pressure in Limited Game Time 00:32:03 📣 - Dublin Ready to Roar #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for an exclusive, in-depth conversation with rugby royalty, Alun Wyn Jones, the most capped men's rugby player in history. From his first tour battling imposter syndrome to hoisting the Tom Richards Trophy in 2013 and captaining the 2021 tour, Alun Wyn relives all four of his iconic British & Irish Lions campaigns.  We'll delve into the physical battles, the shifting dynamics of the Lions over two decades, and the unique challenges of touring Australia. Get ready for candid reflections on teammates, controversies like the James Horwill incident, and the emotional weight of wearing the coveted red jersey. Plus, Alun Wyn offers his insights on Andy Farrell's leadership, the 2025 Lions squad, and whether the tour's increasing commercialisation threatens its mystique.  🛞 Season 5 is Sponsored by Continental Tyres 00:00:00 🐐 – Meet the Legend 00:01:44 😮 – The Truth About Life After Rugby 00:06:07 🔥 – Premiership Final Drama: The Dan Cole Controversy 00:19:25 ⚔️ – Evolution of the Lions: Accessibility vs Tradition 00:25:14 🧠 – From Self-Doubt to Captaincy: Alun Wyn’s Lions Journey  00:56:03 🔮 – Looking Ahead to the 2025 Tour 01:18:29 🍹 – Beyond Rugby: Alun Wyn Jones's Mimosa Rum 🔐 Nord VPN - https://nordvpn.com/goodbadrugby  ⌚WOB Group Competition - https://forms.gle/FgVKoWvgCQB7b4PL7 🦁O’Neill’s Live Show - https://www.eventbrite.com/e/gbr-x-oneills-mens-lions-preview-show-tickets-1408518439569?aff=oddtdtcreator Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, the lads dive deep into the Gallagher Premiership Final, an old-school clash between Bath and Leicester! Alex, Hask, and Jonny May preview the final, dissecting the semi-final victories, the contrasting coaching styles of Johann van Graan and Michael Cheika, and pick their combined XV. Plus, with the Lions away, England's summer fixtures against a France XV, USA, and Argentina are discussed – who will seize their chance to shine? All this plus the "Who the Ruck Is That?" quiz, and much more!  00:00:00 Strap in Continental Tyres  00:04:21 Recap of Bath vs. Bristol and the week of words  00:14:01 Johann van Graan's Impact  00:21:40 Rémy Martin VSOP Partnership Announcement  00:23:29 Leicester vs. Sale Semi-Final Review & Radwan’s try  00:30:39 NordVPN Partnership & Discount Code  00:32:11 The Final. Coaching Battle: Van Graan vs. Cheika  00:36:00 Combined Bath & Leicester XV  00:40:11 Charles Tyrwhitt Live Show Announcement  00:41:37 Lions Tour Injury Update  00:42:18 England Summer Fixtures  00:45:57 Producer Tom's England XV  00:50:27 “Who the Ruck Is That?" Quiz 00:55:00 Live Show Dates & Tour Announcement 🔐 https://nordvpn.com/goodbadrugby  ⌚WOB Group & GB&R Competition Entry Form: https://forms.gle/FgVKoWvgCQB7b4PL7 🦁 Charles Tyrwhitt Live Show link https://www.eventbrite.com/e/gbr-x-charles-tyrwhitt-present-an-evening-with-lions-lege[…]=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join James Haskell from the 2025 Rugby Awards as he dives into the Gallagher Premiership semi-finals, featuring Bath v Bristol and Leicester v Sale Sharks. This episode also brings an update on Michael Tindall's new global franchise "R360" with GBR promising to deliver all the facts when the time is right. Special guest Ellis Genge shares his deeply ingrained animosity towards local rivals Bath, a feeling cultivated since his academy days. Plus, a blossoming bromance unfolds as Haskell chats with rising star Henry Pollock following his Lions call-up, discussing his sponsorship aspirations and house renovation plans. Hear from Leicester coach Michael Cheika on the turning point in his team's Premiership journey and the vital impact of the Welford Road crowd. Season 5 is sponsored by Continental Tyres 00:00 🚀 Strap in with Continental Tyres 02:00 💡 Update on Tins' R360 04:30 🔥 Ellis Genge on the Lions 12:00💥 Bath v Bristol 16:00 ✨ Henry Pollock's stellar year 27:00 🎉 Amazing Lions Prize!!! 29:00 🧠 Michael Cheika WOB Group & GB&R Competition Entry Form: https://forms.gle/FgVKoWvgCQB7b4PL7 WIN a Lions 2025 Tour Package to Australia Courtesy of Howden: https://bit.ly/412UzVN To get the best discount off your NordVPN plan - go to nordvpn.com/goodbadrugby - our link will also give you 4 extra months on the 2-year plan. And, there's no risk with Nord’s 30 day money-back guarantee! Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vive Bordeaux! Ex-England, Kenya and USA Sevens coach, Mike Friday dives into a jaw-dropping week of rugby alongside Payno and Hask. The lads debate the titanic final between Bordeaux and Northampton Saints, centring on accusations of foul play against Rugby’s greatest showman, Henry Pollock. What did our young Lion learn? & as the EPCR announce a new Club World Cup, we look to rugby’s future. Sevens guru Mike also reacts to the sport’s management in the face of heartbreaking headlines that Ireland Men’s Sevens team will cease to exist and Great Britain men and women will move to a part-time programme. Is its Olympic status at stake? WOB Group & GBR Competition Entry Form To get the best discount off your NordVPN plan - go to nordvpn.com/goodbadrugby -  our link will also give you 4 extra months on the 2-year plan. And, there's no risk with Nord’s 30 day money-back guarantee! 🛞 00:00 - Strap In With Continental Tyres! 🤼 03:32 - Kabaddi v Rugby: Sevens Stars In India’s RPL 🔥 07:33 - Northampton v Bordeaux - The Breakdown 🌟 16:18 - Pollock Steals The Show 🤔 28:26 - Did Penaud Make The Difference? 🏆 33:04 - Bath Bring It Home 🌍 35:31 - A New Rugby World Club Cup? ‼️ 45:34 - Sevens Revolution: Changes To The World Series 📉 58:53 - Why Were Ireland and GB Sevens Cutback? 🥇 01:06:16 - Flag Football v Sevens: An Olympic Battle 🦁 01:10:12 - Solutions… A British & Irish Lions Sevens Team? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for the Investec Champions Cup final! This week, we're breaking down the Anglo-French showdown between Northampton Saints and Bordeaux, with Ben Kayser's inside track on the big-budget French side and their attacking genius Jalibert. We also delve into Bath's Gallagher Premiership dominance and their upcoming Challenge Cup Final. Plus, huge news on Red Bull's potential takeover of Newcastle Falcons and Antoine Dupont's move into American rugby ownership. All this, plus our final picks for the ultimate Investec Champions Cup Dream Team. Season 5 is sponsored by Continental Tyres.  WOB Group & GB&R Competition Entry Form 00:00 🛞 Strap in with Continental Tyres 02:25 🛁 Bath's Premiership Dominance: Is Their Squad Unstoppable?  10:19 💸 Rugby Ticket Prices: "Obscene" for Fans!!!  13:02 🐯 Leicester Tigers' New Era: Geoff Parling Appointment Discussed  20:03 😇 Northampton's Champions Cup Cohesion 24:39🍷 Bordeaux's "Freak Attack": Jalibert & Lucu's Magic  48:55: 🦓 Investec Champions Cup Dream Team: Our Ultimate Picks!  55:36 🪽 Red Bull Buys Newcastle Falcons?! A Major Game Changer  01:05:49 🇺🇸 Antoine Dupont's American Rugby Investment Learn more about your ad choices. Visit podcastchoices.com/adchoices

Northampton and England winger Tommy Freeman joins the pod for a laugh-out-loud, raw and at times deeply personal chat. Fresh off a Lions call-up and in red-hot form - with 15 tries in his last 10 games - Tommy reflects on the moments that shaped him, from the heartbreak of missing out on the 2023 Rugby World Cup to living with epilepsy. With Saints heading into the Investec Champions Cup Final, we look ahead to his blockbuster showdown with Louis Bielle-Biarrey as Northampton prepare to face Bordeaux. Season 5 is sponsored by Continental Tyres.  WOB Group & GB&R Competition Entry Form 🎧 00:00 – Strap in with Continental Tyres 🦁 02:00 – Freeman’s a Lion  💥 10:00 – Tommy on Pollock  🔄 19:28 – Mr Versatile - winger, fullback, centre... and maybe even a 10? 👬 23:07 – Mitchell & Smith - the big kids of Northampton 👑 27:00 – Hampton Court & Royal Questions  🔥 33:00 – Try Machine 🚨 38:28 – Hooked by Eddie Jones 🐯 42:28 – Why Tigers Passed  💔 43:57 – Missing the 2023 RWC  🧠 45:00 – Living with Epilepsy 🔵 54:36 – The Leinster Recap  🙌 01:00:00 – Fraser Dingwall Appreciation Society  ⚡ 01:04:00 – Final H2H: Freeman vs Bielle-Biarry  🏆 01:08:00 – The People’s Final – Saints vs Bordeaux ⌚ 01:14:30 – Watches of Bath Quiz  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Filmed in style at the House of Rémy Martin, this week’s episode finds Alex, Hask, and Jonny May enjoying life in Cognac-deep in wine country and not far from Bordeaux’s dismantling of Toulouse-as they unpack a seismic weekend in the Investec Champions Cup. Northampton’s young guns stun Leinster, prompting big praise for Pollock, Smith, Freeman and more. But how might the Saints’ heroics shake up Andy Farrell’s Lions selection? Plus, Jonny faces another pronunciation test-this time courtesy of Bielle-Biarrey. Please enjoy your Rémy Martin responsibly. Season 5 is sponsored by Continental Tyres.  WOB Group & GB&R Competition Entry Form 🚗 00:00 – Buckle Up with Continental Tyres 🥃 02:53 – Welcome Rémy Martin! 🎤 05:00 – Hampton Court Live Show Details ☘️ 06:33 – How the Saints Stunned Dublin 🔥 14:51 – Fearless ? Northampton’s Mindset 🎨 24:00 – Pollock’s not so secret talent 🦁 31:30 – How the results will impact the Lions selction 😱 46:24 – What happened to Leinster? 🍷 50:00 – Bordeaux make their first Champions Cup Final! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As French club rugby thrives, English rugby finds itself at a crossroads. Alex and Tins are joined by Jonny May, Courtney Lawes, and rugby powerbroker Simon Gillham [OBE] for a timely conversation on what England can learn from across the Channel. From the dominance of ProD2 and the booming Top 14 to the structural chaos at home, the team digs into the future of the English game. Plus: Courtney’s Lions ambitions & Investec Champions Cup semi-final previews. Tickets are selling fast for finals weekend in Cardiff on the 23rd and 24th of May, head to EPCRugby.com for more details. Season 5 is sponsored by Continental Tyres.  WOB Group & GB&R Competition Entry Form 🛞 00:00 – Buckle Up with Continental Tyres 🎙️ 02:00 – Meet Simon Gillham OBE: Rugby’s Quiet Powerbroker 🤝 05:47 – When Brive Signed Courtney Lawes: Inside the Transfer 🏆 11:14 – Why Promotion & Relegation Still Works 🇫🇷 21:13 – What English Rugby Can Learn from France 📺 27:30 – Prem Rugby’s £200M TV Deal: Gamechanger? ⚠️ 40:18 – The Hidden Problem with Premiership Academies 🏗️ 45:47 – Franchise Model: Big Questions 🔥 51:35 – Investec Champions Cup Semi-Final Preview 🔍 56:59 – Courtney’s  Saints Scouting Report 🦁 01:04:00 – Lions 10 Debate: Smith, Prendergast, Ford, Farrell? 🇫🇷 01:09:49 – Bordeaux v Toulouse: All French Affair 🔮 01:11:50 – Semi-Final Predictions: Who’s Going to Cardiff? 🎯 01:13:50 – Courtney on a 3rd Lions Tour? 🧠 01:18:00 – England’s New Coaching Team & Players to Watch this Summer 🐉 01:21:25 – Dave Reddin Joins Wales Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Godfather of Strength and Conditioning. Fresh from the misty mountains of Peru, Al and Hask are joined by Hask's former Conditioning Coach at Wasps, Craig White; a man whose influence has shaped the face of High-Performance Coaching in rugby.  With troublesome tales of managing Trevor Leota at Wasps alongside Shaun Edwards, Craig shares the biggest lessons he learned working with Clive Woodward and Warren Gatland on the 2005 and 2009 Lions Tours. For Craig, everything changed when he took a breather from the hyper-masculine world of rugby just months before the 2011 World Cup to go on a yoga retreat that opened his eyes to mindfulness, nature and a more spiritual style of coaching… Season 5 is sponsored by Continental Tyres.  🛞 00:00 - Strap in with Continental Tyres 🐝 01:00 - A Wasps Reunion 💪09:38 - Prescribing Brotherhood ⚽🏉 16:07 - Football V Rugby, Allardyce V Gatland 🤯 20:26 - How Do You Manage Trevor Leota? 🦁 25:02 - 2005 + 2009 Lions Tour Double 🐯 34:54 - Crouching Tigers Hidden Craig 🧘‍♂️ 38:24 - The Life-Changing Yoga Retreat 💥 45:19 - Hitting Rock Bottom & Learning How To Feel 🌿 52:03 - Get Children Off Screens & In Nature 🌍 55:46 - Tier 2 Champion: Uruguay and Chile Learn more about your ad choices. Visit podcastchoices.com/adchoices

2-time Investec Champions Cup Winner Geordan Murphy joins Hask and Payno to break down the weekend’s action. Leinster have activated cheat mode with Jordie Barrett at 12 and the RG Snyman wrecking shop. Jack Willis checks in from Toulouse to reflect on a gritty win in Toulon, life without Dupont, and his Lions ambitions. Plus: Furbank’s return, Vesty’s attack and Pollock’s swagger lighting up English rugby.  Season 5 is sponsored by Continental Tyres.  WOB Group & GB&R Competition Entry Form 🛞 00:00 – Buckle Up with Continental Tyres 🤣 03:28 – Hask’s WILD Rory McIlroy Story  ⚡ 06:15 – Leinster Go FULL Cheat Mode 🧠 14:52 – How should Leinster deal with Pollock?  😲 26:54 – The Reason Tommy Freeman Left Leicester 🔥 29:00 – Just How Lethal is Sam Vesty’s Attack?! 🇫🇷 33:20 – Bordeaux Lucu Good 👬 39:16 – Willis x Hask Reunite ⚔️ 41:51 – Toulon vs Toulouse: Hostility & History  🔍 45:00 – Who Really Is Ugo Mola?  😢 53:29 – The Dupont Void: How Big a Loss? 🫡 57:30 – What It Means to Captain Toulouse 📈 01:00:00 – Jack’s Rise On & Off the Pitch ❤️ 01:07:00 – Brotherly Love: Tom & Jack’s Bond 🦁 01:11:00 – Jack’s Lions Nibble 🌟 01:17:30 – Investec Dream Team 🧩 01:25:00 – New Tigers Coach? No.10? Fin Smith Rumors Fly! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Benjamin Kayser joins Hask and Tins to break down all the action from the Investec Champions Cup knockout stages. What’s next for La Rochelle under O'Gara’s leadership? Has Tadhg Beirne’s recent performances shifted our Lions XV? And with 4 English teams falling in the Round of 16, the guys question whether England's eligibility rules should be changed for Jack Willis. Plus, don’t miss the latest round of Who The Ruck Is That? Can Connor from Aylesford Bulls Rugby Club win £5k for his team? Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 🦓 00:00 – Welcome to the Investec Quarters 🪂 01:00 – Parachute Chaos in Toulouse 🤔 04:30 – Can O’Gara Turn La Rochelle’s Fortunes Around? 👑 11:20 – Tadhg Beirne: Sorry Not Sorry 🌹12:30 – A Tough Weekend for the English Sides 🧠 21:19 – The Marcus Smith Dilemma 🇫🇷 26:00 – Jack Willis: The French-Based Lion? 📈 32:32 – Lions Watch: Who’s Rising? Who’s Falling? 🎯 39:00 – Munster’s Miracle Run: Can They Go All the Way? 🇫🇷 41:22 – Why the French Still Care About Europe 💙 43:23 – Leinster’s Dream Draw 🔮 48:15 – Quarter-Final Predictions: Who Makes the Final? 🍚 49:30 – Elevate Your Plate: Tilda Rice Time 🏉 50:59 – Ultimate Investec Partnerships: The Half-Back Debate 🛁 58:53 – Bath for Bath: Tins Caught in a Club Conundrum 🏟️ 59:43 – Worcester are Back! But What About Wasps? 🕵️ 01:01:17 – Who the Ruck is That?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fresh from his appointment to the British & Irish Lions coaching team, Richard Wigglesworth joins The Good, the Bad & the Rugby for a deep dive into his remarkable journey—from record-breaking Premiership player to key figure in England’s coaching setup. Hask and Tins catch up with their old teammate to discuss the challenges of Lions selection and his reflections on England’s Six Nations campaign under Steve Borthwick. With the Investec Champions Cup knockout stages looming, and with his Lions hat on, Wigglesworth shares his thoughts on the key games and match-ups. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 🎂 00:00 – Hask Turns 40! Birthday Surprise  🏉 01:00 – Welcoming Richard Wigglesworth 🔥 05:00 – England’s Six Nations: The Review 🌹 08:30 – Life Under Steve Borthwick ⚡ 14:30 – The Moment It Clicked for England 🏆 16:30 – Fin Smith: Winning Machine 🔄 18:40 – Hybrid Players: The Future of Rugby? 💥 20:16 – Henry Pollock Impact 🍚 25:28 – Elevate Your Plate with Tilda Rice 🦁 27:00 – Becoming a British & Irish Lions Coach 🤜🤛 30:30 – Wigglesworth & Farrell: The Bond 🧐 36:21 – GBR’s Lions Selection & Tough Calls 🦓 43:39 – Investec Champions Cup: Who’s Got the Edge? 💼 59:30 – Bill Sweeney Survives! ⏱️ 01:01:00 – Win Big! Watches of Bath Competition Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex, Hask, and Tins sit down with Red Roses Head Coach John Mitchell to reflect on his diverse coaching career. At just 37, he became Head Coach of the All Blacks, facing intense media scrutiny after their exit from the 2003 Rugby World Cup. His journey then took him to coaching roles in Australia and South Africa, where a life-changing armed robbery shifted his perspective. Now in his third stint with England—having previously worked under Clive Woodward and Eddie Jones—is Mitchell the coach to deliver World Cup glory later this year? Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 🚗 00:00 – Strap in with Continental Tyres! 👴 04:30 – The Tindall x Mitchell Reunion 🇳🇿 19:56 – Crashing Out of the 2003 World Cup 🔪 25:50 – The Johannesburg Knife Attack 👶 36:05 – 37 Years Old & Head Coach of the All Blacks 🦫 42:05 – Working for Eddie Jones 🏏 48:31 – Being Father to an International Cricketer 🌹 53:18 – The Women’s Rugby World Cup 🥇 01:04:54 – Greatest Achievement 💔 01:05:29 – Toughest Moment 🏉 01:09:03 – Best Player & Memories of Jonah Lomu 🇺🇾 01:12:00 – Retirement Plans Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex, Hask, and Tins break down the final weekend of the Six Nations, with England finishing on a high and France securing the title. They discuss England’s resurgence, Wales’ struggles, and Scotland’s recurring issues. The crew also tackles the latest Lions squad predictions, and Payno brings a 99-cap fly-half into the conversation. Plus we look back at Henry Pollock’s impressive debut. Win Tickets to the opening 2 Lions Tests WOB Group & GB&R Competition Entry Form 🚀 00:00 – Strap in with Continental Tyres!  🏆 01:45 – Six Nations 2025 Review – What Just Happened?! 🔥 07:31 – Has Fin Smith LOCKED IN the England 10 Jersey? 🤔 😂 09:12 – Hask’s Tactical Dive… Yes, You Read That Right! 📋 12:12 – Steve Borthwick’s Report Card  🐶 17:52 – Henry, the Dog’s Pollocks  👀 26:21 – Well, Well, Wales… What Now? 🔄 30:41 – Groundhog Day for Scotland – Again?! 🟥 37:24 – Mauvaka Sees Red… Or Does He? 🤨 ☘️ 45:12 – Ireland: Andy Farrell’s Biggest Challenge Yet! 😱 54:24 – Howden Lions Watch – Surprise Picks Incoming?! 📉 01:04:02 – Prem Returns… But Newcastle Are in TROUBLE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The battle lines are drawn as England take on Wales in rugby’s fiercest rivalry! With Payno and Tins away, Hask takes the wheel alongside Jonny May, and they’re up against a legendary Welsh midfield duo—Jon "Fox" Davies and Howden Ambassador Dr. Jamie Roberts. The lads break down all the action from the Six Nations, and debate the hottest Lions selections. Season 5 is sponsored by Continental Tyres. Win Tickets to the opening 2 Lions Tests WOB Group & GB&R Competition Entry Form 00:00 🚀 Strap in! This is gonna be BIG! 01:22 😱  Show Almost CANCELLED?! 03:00 🩺 Meet Dr. Roberts & Foxy – The Rugby Brain Trust! 06:00 🏉 Six Nations Chaos! Who’s Hot, Who’s Not? 15:00 🔥 Lions #10 Jersey – The Battle Heats Up! 20:52 🐉 Wales in-DEPTH - who should land TOP JOB? 31:01 🦁 Lions Captaincy – Who’s Leading the Pack? 44:30 👀 Howden Lions Watch – Surprise Picks Incoming?! 01:03:00 🎯 Six Nations Predictions – “Arrogant Michael” 01:07:00 🤔 Who the RUCK is That?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The French press have dubbed it La Finale, and with everything on the line, Ireland v France promises to be an epic showdown. Alex and Tins are joined by French rugby legend Ben Kayser and Ireland’s own Shane Horgan to break it all down. With centurians Healy, O’Mahony, and Murray set to bow out, can Ireland give them the perfect send-off, or will France’s unpredictability spoil the party? Meanwhile, England need to rack up a big score against Italy, and Mystic Mike is calling for all-out attack. Plus, we dive into the conspiracy theory that Felix Jones was secretly sent to England by Rassie Erasmus as a South African spy. Buckle up, Dream Team—this one should wet the whistle for a massive weekend of Guinness Six Nations action. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 00:00 – Intro 01:19 – Irish Rugby Legends Hanging Up Their Boots 10:10 – Leinster’s Contract Power Grab – Is It Fair? 13:47 – Gary Ringrose’s Controversial Ban 16:00 – Tactical Masterclass? How Ireland Can Take Down France 21:00 – The DuPlan EXPOSED! What You Need to Know 25:00 – Is Rugby’s 5-Year Residency Rule a joke? 30:00 – The Ultimate Spot to Watch Every Big Match – O’Neill’s 30:52 – Scotland vs. Wales – The game of the Championship? 36:09 – BOOM! Ellis Genge Fires Shots at Ex-England Internationals 42:50 – England: Lucky or Legit? The Debate Rages On 54:00 – Mystic Mike Predicts the weekend's fixtures 01:03:00 – The Felix Jones Spy Conspiracy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Dream Team is back to unpack Round 3 of the Guinness Six Nations. England edge past Scotland, but are their tactics killing the excitement? Twickenham erupts in boos—what’s behind the frustration? Meanwhile, Wales show fight despite another defeat, and France and Ireland set up a blockbuster clash. After the home nations go head to head Hask, Tins, and Alex debate Lions selection & Tins picks a sensational bolter. Plus the guys give the inside story on their latest legal battle at GB&R towers. Season 5 is sponsored by Continental Tyres. WIN a Lions 2025 Tour Package to Australia Courtesy of Howden: https://bit.ly/412UzVN WOB Group & GB&R Competition Entry Form 00:00 – Intro 01:04 – England: A step forward or back? 10:59 – Payno’s theory on fan frustration 18:45 – What have Scotland actually won? 22:06 – England’s No.9 dilemma 25:30 – Did England fans get it wrong booing Finn Russell? 28:10 – The Principality breathes life into Welsh rugby 29:50 – Would Ireland have won if Gary Ringrose saw red? 31:55 – Ellis Mee try: Yes or no? 41:55 – Cliché alert: Which French side will turn up? 45:50 – Ireland vs France: Le Final 47:52 – Howden Lions Watch 55:43 – Tins’ Lions bolt from the blue 57:35 – Watches of Bath competition 58:52 – GBR’s latest legal case Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Hask are joined by former Scotland and Glasgow Warriors tyro Ryan Wilson—who famously sparked the 2018 tunnel bust-up—to dive into the England v Scotland rivalry in Calcutta Cup week. They revisit that fiery clash, assess Scotland’s current form, and debate whether Finn Russell is hitting Lions-level performances. Plus we'll a look ahead to the rest of Round 3 and make our heycar predictions. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 00:00 Intro   00:42 Getting to know Ryan Wilson 19:27 The Calcutta Cup - A modern history 25:00 The 2018 tunnel bust-up 41:00 Where are Scotland right now? 47:44 A big day for Finn Russell 54:30 How much further can Townsend take Scotland? 59:30 The Rest of Round 3 01:11:03 heycar Predictions 01:15:51 Watches of Bath competition     Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Good, The Bad & The Rugby team is back to dissect all the action from Round 2 of the Six Nations! Are England truly back? Alex, Hask, and Tins break down England’s nail-biting 26-25 victory over France, Marcus Smith’s performance at fullback, and the influence of Northampton’s dynamic backs. They also dive into Ireland’s unstoppable form, Gatland’s departure from Wales, and whether Finn Russell is losing ground in the Lions pecking order. Plus, don’t miss our latest game—Who The Ruck Is That? Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form Doddie'5 Grand Tour 2025 00:00:00 Intro   00:02:00 Shaun Edwards loses the plot 00:03:50 England Are Back! 00:12:29 Is the pressure off England? 00:16:09 Did Marcus Smith at 15 work? 00:19:40 Northampton Cohesion 00:22:20 Hask on the England back-row  00:25:00 What are the team doing in the fallow week? 00:27:42 “Time to get rid of that loser Galthie”  00:32:00 Hask’s trip to Murrayfield 00:36:44 Scotland Crack! 00:39:23 Is Gibson-Park the best no.9 in the world? 00:41:24 Gats Sacked! 00:44:45 Howden Lions Watch 00:49:44 O’Gara for the Australia Job? 00:52:26 WoB’s - Who The Ruck is That?!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the Six Nations heats up, Alex, Hask, and Tins are joined by French rugby expert Ben Kayser to dissect the key moments from Round 1 and preview the upcoming England vs. France showdown. Can Borthwick’s team bounce back? Is Antoine Dupont truly unstoppable? Ben shares the inside scoop on who’ll start at 10 for France. Plus, we dive into our first Howden Lions Watch. Season 5 is Sponsored by Continental Tyres WOB Group & GB&R Competition Entry Form 00:00 – Intro 03:41 – The Lord’s Take on Ireland vs. England 08:30 – England’s Defence NEEDS WORK 10:00 – Ben Kayser; A view from France 13:19 – England v France off-field differences 21:51 – Is This England Team TOO Soft? 38:21 – Continental Tyres’ Question of the Week – You Won’t Believe the Answer! 40:18 – France vs. Wales catch-up 43:18 – Antoine Dupont DOMINATES 53:00 – Red Card Chaos: N’tamack’s OUT! Who Should Start at 10?! 56:29 – Where Are France’s Weaknesses? 59:00 – How to STOP Antoine Dupont? 01:03:57 – Scotland’s Big Moment 01:07:00 – Howden Lions Watch 01:11:57 – Mystic Mike’s Predictions 01:17:00 – Stuart Lancaster SACKED 01:19:00 – Don’t Miss Your Chance to Win Big with the WoB Group! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of GBR, the team dives into the highly anticipated Six Nations tournament. Is it the greatest rugby competition in the world? Former Ireland winger Shane Horgan joins the discussion, reminiscing about the tournament’s magic while the guys discuss whether moving it behind a paywall could be a costly mistake. On the field, the big questions loom: Can anyone stop France? How will Ireland’s aging squad get on? And just how much pressure is Steve Borthwick under? Plus, don’t miss Mystic Mike’s predictions—brought to you in partnership with heycar! Season 5 is Sponsored by Continental Tyres. —>WOB Group & GB&R Competition Entry Form Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this gripping episode of The Good, The Bad, and The Rugby, Alex, Hask, and Tins sit down with Bill Sweeney, the embattled CEO of the RFU, as he faces mounting scrutiny from every corner of England. With an SGM looming, record financial losses, grassroots discontent, and criticism from players, fans, and referees alike, Sweeney breaks his silence. From the future of the Championship to the controversial bonus payments and the state of English rugby at all levels. This is a critical conversation about leadership, and whether Sweeney and the RFU are fit for purpose in 2025 & beyond. ⌚️WOB Group & GB&R Competition Entry Form Season 5 is Sponsored by Continental Tyres Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Good, The Bad & The Rugby, the team is joined by top referee Luke Pearce for an in-depth exploration of the challenges facing referees. Tackling topics like Mack Hansen's ban, the impact of TMOs on the game, and whether rugby as an emerging problem with simulation and diving. Alex and Hask wrap things up with a lively discussion about the Investec Champions Cup, debating the greatest back row unit and previewing the upcoming Round 4 fixtures. Season 5 is proudly sponsored by Continental Tyres. Learn more about your ad choices. Visit podcastchoices.com/adchoices

George Furbank reunites with his fellow "Negatron" - Hask, to reminisce about their brief encounter together at Northampton. Alongside Payno, they relive the weekend's thrilling Saints victory over Bath and explore the emerging young talents shaping the future of the team. Can Northampton defend their title this season? They also dive into England's current form ahead of the Six Nations, discussing the potential for Fin Smith and Marcus Smith to coexist in the starting lineup. Plus, get ready for a preview of the Investec Champions Cup, where they break down legendary player partnerships and highlight the most exciting matchups this weekend. Season 5 is Sponsored by Continental Tyres. Learn more about your ad choices. Visit podcastchoices.com/adchoices