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Ever wish you had a safe space to start something new?
Welcome to New Day with Sybil Amuti(formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move.
Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly.
No pretending. No finish line. Just becoming, with intention.
Welcome home!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
- 663 - New Day Ep 16 - You're A Masterpiece Under Repair
Today’s episode is for anyone who has started introducing themselves by their damage instead of their design.
Why so many of us introduce ourselves by our damage instead of our designWhat “restoration” really means, and the bold assumption built into the wordCarl Rogers’ “curious paradox” about accepting yourself so you can changeWhy “broken” and “ruined” are verdicts, but “covered” and “buried” leave roomThe glow-up culture that profits when you believe something is wrong with youThe difference between a fixer-upper and a masterpiece under repairPractical Activation StepsSpend thirty minutes this week with something you loved before life got heavy.Stop asking “What’s wrong with me?” and start asking “What’s been covering the real me?”Swap “I’m a mess” for “I’m a masterpiece under repair.”Swap “That season ruined me” for “That season covered me, but it didn’t cancel me.”Set a timer for sixty seconds and say out loud everything that’s right with you.Practice introducing yourself by your design, not your damage.Episode Affirmations
Maybe you look at old photos and think, “Who was that woman? She seemed so free.” Maybe you talk about the best version of you in the past tense, like she moved away and stopped returning your calls.
In this episode, I share what an art restorer taught me about the brilliant blue hiding under years of grime, why self-improvement got confused with self-rejection, and how one word can turn a verdict into a possibility. Because you are not broken, friend. You’re buried. And buried things can be uncovered.
In This Episode
I am not damaged goods.
I am a masterpiece under restoration.
What was lost is being returned to me.
My joy, my voice, my peace and my purpose are coming back.
The best of me is not behind me.
Journal Prompt
What has been covering my original design, whose words, which seasons, what habits, and if I were fully restored, what would I do this week that I’m not doing now?
Favorite Quote from this Episode
“You’re not a fixer-upper. You’re a masterpiece under repair.”
This Week’s New Day Challenge
For the next seven days, every time you catch yourself describing your past with words like “broken,” “ruined” or “damaged,” stop and say it again using “covered.” Then ask: “What’s one part of me I’m ready to get back?”
Must Have ResourcesGet The Language of Change workbook: https://newdaywithsybilamuti.kit.com/products/the-language-of-change-workbookOpen a SoFi accountand earn a $25 referral bonus when you open SoFi Checking & Savings as your first SoFi account and deposit at least $50 within 25 days (I may earn a bonus if you sign up): https://www.sofi.com/signup/referral/money?expv=t&gcp=af405b93-4b0d-4f2f-b616-8b186bdff82c&isAliasGcp=false&siid=b4f66646-45d6-449d-9783-86ed3e70346c
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share...Wed, 04 Nov 2026 - 662 - New Day Ep 15 - Stop Hitting Snooze on Your Life
Today’s episode is a wake-up call for anyone who’s been running on autopilot and calling it a life.
Why you can’t build a new life with old wordsThe two-word question that stopped me in my tracks: “Tired of what?”What the word “awakening” really means, and why it was never just about opening your eyesWhy “busy means I’m winning” is one of the most dangerous norms we live byHow checking your phone first thing lets the whole world set your mood before you’ve heard your own thoughtsThree signs you might be living on autopilotWhy a crisis is a terrible alarm clock, and how to choose a gentler oneThe four things you leave behind when you choose to wake upPractical Activation Steps
We’ve all been there. Hitting snooze one more time, answering “How are you?” with “Busy” before the question is even finished, moving so smoothly through our days that nobody would guess we’ve been asleep at the wheel.
In this first episode of The Language of Change, I share the question that woke me up, why “busy” is often the most comfortable place to hide, and why awakening is the word every other change depends on. Because you can be wide awake at two in the afternoon and still be sound asleep in your own life. Today, we wake up on purpose.
In This Episode
Give the first five minutes of every morning to yourself. No phone, no email, no news.Ask yourself each morning: “What do I want to be awake to today?” Write down your answer, even if it’s one word.Catch one autopilot phrase each day and swap it. Instead of “It is what it is,” say “I’m awake to what it could be.”Write “Wake up on purpose” on a sticky note and put it on your phone.Notice how often you say things that aren’t true just because they’re easy.Episode Affirmations
I am awake to my life.
My eyes are open, and I see clearly.
I don’t need a crisis to give me permission to change.
I choose awareness over autopilot.
My new day has begun.
Journal Prompt
Where in my life have I been on autopilot, and if I were fully awake right now, what would I notice first?
Favorite Quote from this Episode “Busy isn’t winning. Awake is winning.”
This Week’s New Day Challenge
For the next seven days, before you pick up your phone, sit with yourself for five minutes and speak this declaration out loud: “I decree and declare that I am awakening. I will no longer sleepwalk through my life or speak words I don’t believe. My eyes are open, my spirit is alert, and I see clearly who I am and what is possible. I will not sleep through my new season. I am awake, and my new day has begun.”
Must Have Resources
Get The Language of Change workbook: https://newdaywithsybilamuti.kit.com/products/the-language-of-change-workbookOpen a SoFi accountand earn a $25 referral bonus when you open SoFi Checking & Savings as your first SoFi account and deposit at least $50 within 25 days: https://www.sofi.com/signup/referral/money?expv=t&gcp=af405b93-4b0d-4f2f-b616-8b186bdff82c&isAliasGcp=false&siid=b4f66646-45d6-449d-9783-86ed3e70346c
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with...Wed, 28 Oct 2026 - 661 - New Day Ep 14 - The Purpose Pivot - The Medical Emergency That Forced Me to Pivot
What if your relentless hustle is the exact thing blocking your highest potential? 🛑
The Power of Intuition: Reclaiming your gut instinct as a critical leadership strategy.Normalizing the Slowdown: Finding the grace and power waiting for you on the other side of a pause.Healing the Trauma of Hustle: How to address hidden past stress to complete your cycle of restoration.Shedding Self-Doubt: Identifying the outdated beliefs you must unlearn to step into your next level.
This week on New Day with Sybil Amuti, I’m sitting down with Melissa Gonzalez, the visionary author behind The Purpose Pivot. Inspired by a sudden, life-threatening medical wake-up call, Melissa breaks down how successful women can navigate their personal and professional journeys by honoring their bodies, processing hidden stress, and shedding outdated beliefs.
Consider this episode your official invitation to trade exhausting pressure for fire-tested wisdom and step into your role as the ultimate "Vibe Director" of your life. ✨
IN THIS EPISODE:
PRACTICAL ACTIVATION STEPS:
The 5-Minute Electronic Fast: Commit to five minutes of pure quiet every day with zero digital distractions.The Pace Audit: Honestly ask yourself: “What is my current speed costing my body and my peace?”Build a Power Phrase: Create a short, intentional mantra to anchor your mind when stress peaks.
EPISODE AFFIRMATIONS:
"I do not have to rush what is beautifully unfolding.""My body is fighting for me, and I choose to honor its voice.""I am the intentional director of my own peace and alignment."
JOURNAL PROMPT:
What am I holding onto out of fear that I need to release to make room for my peace?
THIS WEEK'S NEW DAY CHALLENGE:
For the next seven days, create one intentional pause before checking your phone or email. Take a deep breath and ask: “What does my soul need from me today to feel fully aligned?”
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 02 Sep 2026 - 660 - New Day Ep 13 - The Purpose Pivot - The Hidden Power of Slowing DownThe Purpose Pivot: The Hidden Power of Slowing Down
Today's episode is for anyone who has been moving so fast that they haven’t had time to ask, “What do I actually need?” We live in a world that celebrates the hustle, the achievement, and the constant pursuit of what’s next. But sometimes the most powerful pivot isn’t a bigger move, it’s a slower pace.
In this episode, I sit down with Shirley Ramos Roseman, a contributing author of The Purpose Pivot by Melissa Gonzalez, for a heart-centered conversation about slowing down, creating space, and discovering the peace that comes when we stop rushing the process. Because sometimes the clarity you’ve been praying for is waiting on the other side of the pause.
Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS
In This EpisodeWhy slowing down can be the first step toward your next breakthroughHow constant movement can keep us disconnected from ourselvesThe power of creating space to hear what matters mostWhy peace is not something we find after the journey—it’s something we can cultivate along the wayHow to trust the timing of your lifePractical Activation StepsCreate five minutes of quiet each day with no distractions.Ask yourself: “What is my pace costing me?”Identify one thing you can release to make more room for peace.Give yourself permission to move at the speed of wisdom, not pressure.Episode Affirmations
I do not have to rush what is unfolding.
Peace is available to me today.
I trust the timing of my journey.
My next step will become clear when I create space to listen.
Journal Prompt
What might I discover about myself if I slowed down long enough to listen?
This Week’s New Day Challenge
For the next seven days, create one intentional pause before you begin your day. Before you check your phone, answer emails, or respond to everyone else, ask: “What does my soul need from me today?”
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 26 Aug 2026 - 659 - New Day Ep 12 - The Purpose Pivot - Detach from the Plan, Discover What's PossibleThe Purpose Pivot: Detach from the Plan, Trust the Process.
Today's episode is for anyone who has ever wondered, “What if my life doesn’t look the way I thought it would?” Because sometimes the biggest pivot isn’t changing direction, it’s releasing the plan we were so attached to.
In this episode, I sit down with Modupe Rouse, a contributing author of The Purpose Pivot by Melissa Gonzalez, to talk about surrender, trust, and what happens when we detach from our timeline and make room for what’s next.
Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS
In This Episode
Why detaching from the plan creates space for purposeThe difference between vision and controlHow to trust the process when the path feels unclearWhy surrender can lead to freedomHow to embrace the unexpected turns of your journeyPractical Activation StepsIdentify one expectation you need to release.Ask: “What am I trying to control that I need to trust?”Make room for reflection, prayer, and listening.Episode Affirmations
I trust the timing of my journey.
My purpose is not limited by my plans.
I am safe in the process of becoming.
Journal Prompt
What am I holding onto that I need to release in order to receive what’s next?
This Week’s New Day Challenge
For the next seven days, replace: “How do I make this happen?” with: “What is this season teaching me?”
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 19 Aug 2026 - 658 - New Day Ep 11 - The Purpose Pivot- How to Know When It's Time to Change DirectionThe Purpose Pivot: How to Know When It’s Time to Change Direction
Today's episode is for anyone standing at a crossroads wondering, “Is this the moment I’m supposed to move?” Because sometimes the hardest part of a pivot isn’t making the change, it’s trusting that the change is leading you somewhere better.
In this episode, I sit down with Kendra Bracken Ferguson, a contributing author of The Purpose Pivot by Melissa Gonzalez, for a powerful conversation about recognizing when it’s time to change direction, release old versions of yourself, and step boldly into what’s next.
Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS
In This EpisodeHow to recognize when it’s time for a pivotWhy clarity often comes after you take the first stepThe difference between quitting and being redirectedHow to make decisions from purpose instead of fearWhy your next season may require a new version of youPractical Activation StepsAsk yourself: “What is this season trying to teach me?”Identify one decision you’ve been avoiding.Take one small step toward the future you feel called to create.Episode Affirmations
I trust the transitions that are leading me forward.
I have permission to evolve.
My purpose is bigger than my current season.
Journal Prompt
What is one thing I know I need to change, but I’ve been afraid to admit?
This Week’s New Day Challenge
Take one courageous step toward the thing you’ve been asking for.
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 12 Aug 2026 - 657 - New Day Ep 10 - The Purpose Pivot- The First Betrayal Is the One You Never Saw Coming
Today's episode is for anyone who has ever thought, “Somewhere along the way, I stopped choosing myself.” Before we experience betrayal from someone else, many of us experience the quiet heartbreak of betraying ourselves: ignoring our intuition, silencing our dreams, and becoming who everyone else needed us to be.
What self-betrayal looks like and why we often miss itHow people-pleasing can disconnect us from ourselvesWhy healing begins with rebuilding self-trustHow to stop looking outside yourself for permissionThe power of choosing yourself againPractical Activation StepsNotice where you’ve been saying yes when your heart says no.Ask: “Where have I abandoned myself to make others comfortable?”Choose one action this week that honors your own needs.Episode Affirmations
In this episode, I sit down with Jamie Riva, a contributing author of The Purpose Pivot by Melissa Gonzalez, to talk about healing self-betrayal, rebuilding trust with yourself, and finding your way back home.
Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS
In This Episode
I trust myself again.
My voice matters.
I do not have to abandon myself to be loved.
Journal Prompt
Where am I being invited to choose myself again?
This Week’s New Day Challenge
Before your next yes, pause and ask: “Is this coming from alignment or from the need to be accepted?”
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 05 Aug 2026 - 656 - New Day Ep 9 - The storm will pass, trust me
Today's episode is a heart-to-heart for anyone who's been wondering, "How much longer can I carry this?"
Why some storms last longer than we ever expected—and what they're producing inside usThe surprising connection between gratitude and getting out of survival modeHow God protects us from storms we'll never even know existedWhy the people assigned to your life matter more than the crowd you're wishing forThe danger of isolating yourself when you're hurtingHow comparison quietly steals your gratitude and keeps you stuckWhy your private life is where real transformation happensHow to stop being available for your problems and start becoming available for your successPractical Activation Steps
We've all been there,standing in the middle of a storm we thought would last a few days, only to look up months (or years) later wondering if God forgot our address.
In this episode, I share what I've been learning about surviving long seasons, embracing life's pivots, and why gratitude is one of the most powerful strategies we have for making it through.
Because while you're focused on the storm in front of you, God may already be rerouting the one that would've taken you out.
In This Episode
Start a gratitude list with ten things that are true today.Reach out to the one or two people who have consistently shown up for you and simply say, "Thank you."Ask yourself:"Where am I looking outside for answers when God is asking me to look within?"Spend more time creating solutions than rehearsing problems.Choose one small action today that supports the life you're praying for.Speak one truth over yourself every morning before you check your phone.
Episode Affirmations
My storm is not my destination.
God is preparing the path ahead of me.
Gratitude gives me strength for today and hope for tomorrow.
I have everything I need for my next step.
I am becoming someone stronger than my circumstances.
Journal Prompt
What blessings have I overlooked because I've been so focused on the storm and how might gratitude change the way I walk through this season?
Favorite Quote from this Episode
"We've been available to our problems... but we haven't been available to our success."
This Week's New Day Challenge
For the next seven days, before you tell anyone what's wrong, tell God and yourself three things that are right.
Then ask:"What solution is already sitting in front of me that I've been too discouraged to notice?"
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsMon, 20 Jul 2026 - 655 - New Day Ep 8 - How to Stop Waiting to Be Chosen with Kelly Chase
Today’s episode is a bold and freeing conversation with Kelly Chase about what happens when women stop waiting for validation and start choosing themselves.
Identify one place you’ve been waiting for permissionMake one bold move this week without consensusWrite your own standards for love, work, and lifeCelebrate one time rejection protected youChoose yourself in one practical way today
We talk about relationships, self-worth, timing, rejection, and the quiet ways many women hand their power away while hoping to be picked, noticed, approved, or pursued.
If you’ve been waiting for the invitation, the title, the text back, the green light, or someone else to confirm your value, this conversation is your wake-up call.
In This Episode
• Why women are often conditioned to wait to be chosen
• How self-abandonment can hide behind patience
• What choosing yourself looks like in real life
• Why rejection can redirect your life for the better
• How confidence grows through action, not approval
Practical Activation Steps
Episode Affirmations
I choose myself fullyMy worth needs no voteI move with confidence now
Journal Prompt
Where have I been waiting to be chosen and what changes when I choose myself first?
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 09 Jun 2026 - 654 - New Day Ep 7 - Parenting While Triggered? Sara Hartley is here to help!
Today’s episode is an honest, healing, and deeply practical conversation with Sara Hartley about parenting when your own emotions are activated.
Create a pause phrase: “Give me a moment.”Take one breath before responding in conflictIdentify your top three parenting triggersApologize quickly when needed and model repairChoose one calm habit to practice this weekEpisode Affirmations
Because let’s be real: sometimes the hardest part of parenting is the version of you that shows up when you’re overwhelmed.
We talk about triggers, generational patterns, emotional repair, and how to parent with more calm, compassion, and self-awareness.
If you’ve ever snapped, shut down, or felt guilt after reacting, this episode is full of hope.
In This Episode
• Why parenting can surface unresolved wounds
• How nervous system overwhelm impacts reactions
• What to do in the heat of a triggering moment
• Why repair matters more than perfection
• How healing yourself supports your child
Practical Activation Steps
I can heal while I parent
My pause is powerful
Connection matters more than perfection
Journal Prompt
What parenting moments activate me most and what healing may be asking for attention?
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 03 Jun 2026 - 653 - New Day Ep 6 - Your Nervous System Needs Safety with Alex Wolf
Today’s episode is a powerful conversation with Alex Wolfabout the truth many ambitious women miss: you cannot build a peaceful life from a dysregulated body.
We talk about why so many of us have learned to normalize stress, disconnect from our bodies, and call survival “success.” If you’ve been productive but anxious, achieving but exhausted, or constantly “on” with no real off switch, this conversation will meet you right where you are.
Healing isn’t only mental.
Peace isn’t only emotional.
Your nervous system needs safety too.
In This Episode
• What the nervous system actually is and why it matters daily
• Hidden signs you may be living in chronic stress mode
• Why high-functioning women often miss their own burnout
• How trauma and stress patterns can shape relationships and work
• Practical ways to create safety in your body starting now
Practical Activation Steps
Pause three times today and take five slow breaths
Notice where you hold tension and consciously release it
Reduce one overstimulating habit this week
Create a simple nightly wind-down ritual
Ask yourself daily: “Do I feel safe, or just busy?”
Episode Affirmations
I deserve peace in my body
Safety is a strength, not a weakness
Rest restores my power
Journal Prompt
Where have I mistaken stress for success, and what would safety look like now?
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsThu, 28 May 2026 - 652 - New Day Ep 5 - Leaving Survival Mode - You Have More Than You Know
Today’s episode is Part Two of our survival mode conversation, and this one is about leaving it.
New Day Ep 5 – Leaving Survival Mode: You Have More Than You Know is your reminder that you are not underqualified… you are under-acknowledged. By you. If last week helped you recognize survival mode, this week we take inventory and build from it. Because surviving taught you more than you’ve given yourself credit for, and it’s time to stop playing small with earned wisdom. You don’t need more time. You need to trust what you already carry. This episode is your evidence.
In This Episode
• Why high-capacity women chronically underestimate themselves
• How survival mode makes resilience feel “normal” instead of exceptional
• The difference between humility and self-minimizing
• Why confidence isn’t knowing, it’s deciding you’ll figure it out
• How to shift from waiting to moving
Practical Activation Steps
Complete your evidence audit:
– List three hard things you survived
– Name three people you’ve helped
– Identify three moments you figured it out with zero instructions Circle one area where you’ve been hesitating and take one visible action this week
Replace “I’m not ready” with “I’ll adjust as I go”
Share one capability you usually downplay, out loud
Episode Affirmations
I am more capable than I’ve allowed myself to believe
I honor the wisdom I earned
I move with what I have
Journal Prompt
Where am I discounting my lived experience, and how has it already prepared me?
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 03 Mar 2026 - 651 - New Day Ep 4 - Are You In Survival Mode?
Today’s episode is a loving wake-up call: Are you in survival mode… and calling it “just life”?
I’m breaking down how high-functioning women normalize their resilience, discount their lived experience, and quietly underestimate themselves. If you’ve been saying “I just need more time” or “I’m still learning” while sitting on a mountain of earned wisdom, this conversation is your interruption.
In This Episode
• The subtle signs you’re still operating in survival mode
• Why humility can quietly turn into self-minimizing
• How resilience becomes invisible when you’ve worn it too long
• The difference between being unprepared and being unwilling to trust yourself
• Why confidence is built through evidence, not feelings
Practical Activation Steps- Conduct an evidence audit: List three hard things you survivedName three people you’ve helped or impactedIdentify three moments you figured it out with zero instructionsChoose one area where you’ve been “waiting” — and take one imperfect action this weekReplace “I’m not ready” with “I’ll figure it out”
I am more capable than I’ve allowed myself to believe
I honor the wisdom I earned
I move with what I have
Journal Prompt
Where am I discounting my lived experience, and how has it already prepared me?
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 24 Feb 2026 - 650 - New Day Ep 3 - The Novel you won't put down - If I Ruled the World by Amy DuBois Barnett
Today’s episode is a conversation with award-winning author and cultural trailblazer Amy DuBois Barnett about her debut novel, If I Ruled the World, and what it means for women to stop following other people’s playbooks and write their own rules instead. We dive into story, strategy, and real-life wisdom for women who aren’t waiting for permission; they’re creating the path.
👉 Grab your copy of If I Ruled the World: https://amzn.to/40fTWI8
In This Episode
• What inspired Amy to turn a powerful idea into this story
• How If I Ruled the World reflects women creating new systems instead of fixing old ones
• The rules women’ve been told to follow and how we’re rewriting them
• How creativity, courage, and community intersect in leadership and in life
• Practical takeaways for listeners ready to lead, build, or break ground
Practical Activation Steps- Write your rule list: What “shoulds” are you retiring?Identify one area where you’ve followed someone else’s rule and replace it with yoursShare your rule with a friend or write it publicly (because owning it increases impact)Choose one action this week that aligns with your new rule
I am authorized to shape my life
My rules reflect my truth
I lead with intention
Journal Prompt
What rule have I been living by that isn’t mine, and what would happen if I rewrote it?
👉 Grab your copy of If I Ruled the World: https://amzn.to/40fTWI8
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 17 Feb 2026 - 649 - New Day Ep 2 - The Reason Why Momentum May Be Hard For YouIn this episode, I’m breaking down overthinking and why it quietly kills momentum.
If you’ve been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what’s happening and how to get moving again. Overthinking feels responsible, but it’s often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step. This episode is about interrupting that loop and rebuilding momentum in real-time.
In This Episode
• Why overthinking is a fear response, not a strategy
• How perfectionism delays progress
• The real cost of waiting to feel ready
• Why momentum creates clarity, not the other way around
Practical Activation Steps1. Put a deadline on one decision you’ve been avoiding
2. Ask for the next step, not the final outcome
3. Use movement to reset your nervous system (walk, stretch, clean)
4. Make one imperfect decision on purpose this week
Affirmations
I trust myself to decide and adjust
Motion brings clarity
I do not need certainty to begin
Journal Prompt
What decision have I delayed because I’m afraid to be wrong, and what changes if I choose anyway?
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 17 Feb 2026 - 648 - New Day Ep 1- Wake Up Your PowerI'm back girlfriends, and it's a NEW DAY!
In this premiere episode, I’m talking about what happens when we trade alignment for comfort and slowly disconnect from our own power. This conversation is about recognizing where you’ve been shrinking, over-accommodating, or choosing approval over truth and how to start reversing that pattern in real life, not just in theory. If you’ve felt stuck, drained, or unsure of yourself lately, this episode explains why and gives you practical steps to reconnect with your voice and your decisions.
In This Episode
• How “keeping the peace” can weaken self-trust
• The signs you’re playing small without realizing it
• Why power is built on self-trust, not confidence
• What changes when you choose alignment over approval
Practical Activation Steps1. Do a power audit: Identify one area where you’re avoiding honesty to stay comfortable
2. Practice one direct statement this week without over-explaining
3. Make one daily decision based on alignment, not approval
Episode Affirmations
I am safe to take up space
I trust my decisions
I choose alignment over approval
Journal Prompt
Where am I staying comfortable instead of being honest, and what would change if I stopped?
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 17 Feb 2026 - 647 - Forgive and Forget - How to move past hurt in friendships🚨 ATTN!!! 🚨
Friendfest is taking place on September 26th in Los Angeles!
Get your tickets now: www.thegreatgirlfriends.com
Now, get ready to listen and learn from today's episode!
What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?
Our guests today Erinna and Kelly, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level, as neighbors and now friendship enthusiasts, spreading their story and their best practices around the world!
Listen and Learn:
1. How these besties manage to create safe spaces over time in their friendship and community
2. Their formula for togetherness in friendship
3. How forgiveness plays a role in the longevity of their relationship
4. Tips and tools for going the distance and choosing lifelong besties!
—————————
I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.
Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsThu, 04 Sep 2025 - 646 - Ain’t no Hood Like FriendHood - Learning how to get along and live along as friends!🚨 ATTN!!! 🚨
Friendfest is taking place on September 26th in Los Angeles!
Get your tickets now: www.thegreatgirlfriends.com
Now, get ready to listen and learn from today's episode!
What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?
Our guests today Kristi and Sarabeth, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level, as neighbors and now friendship enthusiasts, spreading their story and their best practices around the world!
Listen and Learn:
1. How one viral video sets the tone for Friendhood to be birthed.
2. How Kristi and Sarabeth approach friendship and safe space in their relationship
3. The values that make Friendhood such a great example of chosen sisterhood
4. Tips and tools for going the distance and choosing lifelong besties!
—————————
I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.
Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 27 Aug 2025 - 645 - Get Out of Your Own Way - Go For It🚨 ATTN!!! 🚨
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com
Now, get ready to listen and learn from today's episode!
Have you been waiting on the right time, right people and right reason to start activating your dream idea? Then this episode is for you!
Listen and Learn:
1. The three types of success you'll experience when you're activating a dream.
2. What doubt looks and feels like.
3. Is your idea small? Reasons why that matters to God.
4. How to flip the script on doubt and negativity!
—————————
I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.
Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 13 Aug 2025 - 644 - Do You Need a Miracle? If so, listen to this episode🚨 ATTN!!! 🚨
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com
Now, get ready to listen and learn from today's episode!
How many times have you been in situations where the outcome felt beyond your control? Are you in a space now where you need a MIRACLE?
Today's episode is all about the power of a miracle and why you and I need to foster space for miracles in our lives.
Listen and Learn:
1. What is a miracle, and why are they important?
2. How does a miracle happen, really?
3. Why are miracles so hard to believe?
4. My personal story of a miracle she never imagined!
—————————
I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.
Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 06 Aug 2025 - 643 - Overthinking? Ways to Stop the Cycle with Dr. Crystal Leonard🚨 ATTN!!! 🚨
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com
Now, get ready to listen and learn from our guest today, Dr. Crystal Leonard!
What would happen if you stopped overthinking and holding yourself hostage? What's waiting on the other side of fear?
Tap in as me and Dr. Crystal Leonard discuss OVERTHINKING and all of the many ways that it's keeping your dreams at bay and making you second-guess your brilliance.
Listen and Learn:
1. What is overthinking, and why do we do it?
2. How does overthinking paralyze your dreams?
3. How do you end the cycle of overthinking and do something different immediately?
4. How do you sustain momentum when you're on the other side of overthinking?
—————————
Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her an iTunes review and make sure you subscribe on your favorite podcast platform.
Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 15 Jul 2025 - 642 - Top Pod - Can Your Friendships Travel Through Life and Time?ATTN!!!
Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com
Now, get ready to listen and learn from one of our Top Pods!
People speak about the season and reasons for friendship, but how do you get to the ones that last a lifetime?
My mom is here to help! At the ripe age of 81, Jean Clark has so many thriving friendships that are centered around loving, accepting, and celebrating each friend as they are. I've gained so much observing my mother in friendship and mirror many of her qualities in efforts to one day be as good a friend as she is to the women she loves! I invited her to join me to share nuggets of wisdom with you!
Listen and Learn:
1. How great girlfriendship keeps my mom thriving at all ages
2. What you need to know to have great girlfriendship in your life
3. How to appreciate your friends and not discard them when it's hard
4. How great friendships bring out the best in you!
—————————
Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.
Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 24 Jun 2025 - 641 - Top Pod- Rising Authentically with KJ RoseATTN!!!
Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com
Now, get ready to listen and learn to one of our Top Pods!
Everyone has the power to rise and shine, but many women struggle with the ability to do it authentically.
Our guest today KJ Rose, is a dynamic force for good, bringing everyone’s inner light to the forefront and challenging humans to honor their brilliance!
As a creative director and human performance development expert, KJ has worked with some of the world’s biggest stars helping them to deliver their ultimate performances on stage. KJ teaches her clients to show up everyday as if you’re delivering the performance of your life.
Listen and Learn:
1. How KJ learned to appreciate her own brilliance and expertise
2. What you need to know to give the world the best version of yourself
3. How to appreciate your weaknesses and not run from them
4. How great friendships bring out the best in you!
—————————
Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.
Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsThu, 12 Jun 2025 - 640 - The Slow Fade- Why COPD Is the 6th Leading Cause of Death in the U.S.
Grab your earphones! Get ready to listen and learn! 🎉
Jean Wright is the CEO of the COPD Foundation, leading the charge for greater awareness, research, and community support for those living with COPD.Demeshia Montgomery is a passionate COPD patient advocate, sharing her journey to inspire others to seek support and live empowered lives.Listen Now:Press play to learn how we can fight back against COPD and support our community in powerful, life-changing ways.
In this essential episode of The Great Girlfriends Show, we shine a light on an often-overlooked health crisis: COPD (Chronic Obstructive Pulmonary Disease)—the 6th leading cause of death in the U.S. Join us as we sit down with Jean Wright, CEO of the COPD Foundation, and Demeshia Montgomery, COPD patient advocate, for a candid and powerful conversation on battling COPD and the fight for awareness.
We partnered with @HealthyWomen and @COPDFoundation, with support from Sanofi and Regeneron, to bring this critical conversation to light.
Get ready to learn, be inspired, and take action for better health and stronger advocacy!
Key Takeaways:
💡 Understanding COPD: What it is and why it's affecting millions in silence.
💪 The importance of early detection and proactive health measures.
🌟 How community support and advocacy can transform patient outcomes.
📣 Ways you can get involved in raising awareness and supporting those impacted.
About Our Guests:
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now
Learn More:
Visit HealthyWomen for resources and support.Explore COPD Foundation for education and community programs.
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 04 Jun 2025 - 639 - Top Pod- Words of Wisdom from Tiffany "The Budgetnista" AlicheMajor Announcement:
Hey you! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! grab your girlfriends and get readyt for the Early Bird pricing! 🎉
Ok, now on to today's episode!
Grab your earphones! Get ready to listen and learn! 🎉
Need a fresh dose of purpose and power? These words of wisdom from Tiffany Aliche are the spark you didn’t know you needed.
In this unforgettable episode of The Great Girlfriends Show, we’re bringing you the energy from our live fireside chat at FriendFest NYC, featuring none other than Tiffany “The Budgetnista” Aliche! 💥
Tiffany doesn’t hold back as she shares from the heart on overcoming grief, shaking off shame, and how to zero in on your goals with the kind of focus that changes lives. This isn’t your typical motivational chat—it’s a strategic, soul-nourishing convo that will leave you equipped and empowered.
Key Takeaways:
🌳 The Trees vs. Forest Method: A powerful mindset shift for goal-setting and dream-chasing
💔 How Tiffany worked through grief and turned pain into purpose
🚫 Why denying shame is a non-negotiable for moving forward
🎯 Tactical tips for prioritizing goals without burnout
About Tiffany Aliche:
Tiffany “The Budgetnista” Aliche is an award-winning financial educator, author of the New York Times bestseller Get Good with Money, and founder of the Live Richer Academy. Her wisdom, authenticity, and strategic approach to personal growth have helped millions of women build wealth, confidence, and legacy.
Listen Now: Tap into Tiffany’s top-pod gems from FriendFest and get ready to refocus, reset, and rise.
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsFri, 23 May 2025 - 638 - Pause Sis, You're Not Alone - Keys to Navigating PerimenopauseGrab your earphones! Get ready to listen and learn! 🎉
Feeling off, overwhelmed, or just not quite yourself lately? Pause, sis—you're not alone.
In this deeply affirming episode of The Great Girlfriends Show, we’re bringing a powerful workshop moment from inside our community to your ears. TEDx speaker and perimenopause expert Joi Worthy Johnson joins us for a candid and enlightening conversation on what it really means to navigate perimenopause with knowledge, grace, and sisterhood.
Too many women are silently battling the changes in their bodies, minds, and emotions—confused, exhausted, and isolated. But Joi is here to break it all down, normalize the experience, and help women feel informed, empowered, and supported every step of the way.
Key Takeaways:
🌸 What perimenopause really looks like (spoiler: it’s not just hot flashes)
💥 The emotional and mental shifts that no one talks about
🧠 Why knowledge is your best defense against fear and isolation
👭 How community and conversation can change everything
About Joi Worthy Johnson:
Joi Worthy Johnson is a TEDx speaker, certified coach, and founder of the “Pause Sis” platform. With a mission to bring women into deeper awareness around perimenopause and midlife transitions, she blends education, storytelling, and advocacy to create safe, healing spaces for growth and conversation.
Listen Now: If you're going through it or know someone who is, this episode is your reminder: you are NOT alone. Hit play and get the insight, humor, and wisdom you’ve been waiting for.
Don't Forget:
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 21 May 2025 - 637 - Beyond the Usual Aches- The Surprising Signs Your Body Might Be Battling LupusGrab your earphones! Get ready to listen and learn! 🎉
This week on The Great Girlfriends Show, we’re diving deep into a topic that too often goes undiscussed: lupus. In our powerful episode titled "Beyond the Usual Aches: The Surprising Signs Your Body Might Be Battling Lupus," we sit down with Dr. Jessica Williams and patient advocate Tracy Wilson to uncover the silent symptoms, life-changing diagnosis journeys, and the path to thriving with lupus.
Whether you’ve been diagnosed, know someone who has, or simply want to understand more about this autoimmune disease, Dr. Williams brings her medical expertise while Tracy shares her raw, real-life experience battling lupus. Together, they reveal what many women endure in silence—and why awareness is key to advocacy and healing.
This episode is presented in partnership with @HealthyWomen with support from GSK and Novartis.
Key Takeaways:
🌟 The hidden signs of lupus that often go unnoticed
💡 How early detection and advocacy can change lives
🤝 Building a support system that understands chronic illness
🔥 Why more conversations about lupus are needed in women’s health
About Our Guests:Dr. Jessica Williams: A board-certified rheumatologist with expertise in autoimmune diseases, dedicated to educating and empowering patients.Tracy Wilson: Lupus warrior and advocate sharing her journey to inspire strength and resilience in others.Listen Now:Press play and get informed, inspired, and equipped to understand lupus beyond the surface.
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 14 May 2025 - 636 - Top Pod - Empowerment and Entrepreneurship with Brandice Daniel and Dr. Jatali Bellanton
Grab your earphones! Get ready to listen and learn! 🎉
Brandice Daniel is the visionary behind Harlem's Fashion Row, a platform that connects multicultural designers with global fashion opportunities.Dr. Jatali Bellanton is the founder of Kids Who Bank, an organization dedicated to financial literacy and economic empowerment for young people.Listen Now:Hit play and get inspired by these dynamic women who are leading with purpose, community, and impact!
In this episode, we talk about the realness of Mother's Day emotions, upcoming community events, and a Save the Date for FriendFest on September 26th in LA!
In this powerful and inspiring episode, Sybil sits down with two powerhouse women: Brandice Daniel, Founder of Harlem’s Fashion Row, and Dr. Jatali Bellanton, Founder of Kids Who Bank. Together, they discuss what it means to be a woman in business, wear multiple hats, and build thriving communities.
Key Takeaways:
💡 How Brandice and Jatali got started as entrepreneurs
🤝 The art of building community in entrepreneurship
🎯 Managing multiple hats without losing your mind
💥 Why collaboration among women is the key to lasting impact
About Our Guests:
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now
Save the Date:
🌟 FriendFest 2025 – September 26th in LA! You don’t want to miss this live experience! Stay tuned for details.
Interested in advertising or booking Sybil? Email: welcome@thegreatgirlfriends.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsSat, 10 May 2025 - 635 - Creating a League of Your Own with Twanna Harris
Are you ready to build the kind of community that protects your power and amplifies your voice?
Grab your earphones! Get ready to listen and learn! 🎉
This week on The Great Girlfriends Show, we’re joined by the dynamic Twanna Harris for a game-changing convo. With the NFL Draft spotlighting the rising stars—and the erasure of the moms who raised them—Twanna is flipping the script and creating a seat at the table for women who’ve been left out.
From Shedeur Sanders’ viral headlines to everyday stories of mothers being overlooked by agents and industry gatekeepers, this episode explores why mothers must be at the center of conversations about career, legacy, and power.
Key Takeaways:
🌟 Moms matter in every part of the game—especially behind the scenes
💥 Real support means resource sharing, not isolation
🔥 It’s time for women to build their own tables, leagues, and legacies
About Twanna Harris:
Twanna is a cultural strategist, visionary mom, and founder of the League of Industry Moms—a bold new initiative for mothers of athletes. Her mission: build an ecosystem that centers women, honors their contributions, and makes room for every woman’s voice.
Listen Now: Hit play and discover why building a league of your own might be the most powerful move you make this year.
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 30 Apr 2025 - 634 - Top Pod- Making Your Mark As a Thought Leader with Minda Harts
Grab your earphones! Get ready to listen and learn! 🎉
DM her on Instagram @sybil_amutiEmail: welcome@thegreatgirlfriends.comInterested in advertising on the show or booking Sybil as a guest? Email: welcome@thegreatgirlfriends.com
This week on The Great Girlfriends Show, we’re getting loud, bold, and unapologetic with none other than powerhouse thought leader Minda Harts! If you’ve ever felt like your voice didn’t matter or the room just wasn’t built for you, this is your episode. Minda is bringing the fire to help you rise above the noise, claim your space, and lead with purpose. It’s time to secure your seat, your voice, and your impact!
Key Takeaways:
🎤 The importance of owning your voice in spaces that weren’t built for you
🔥 How to transform trauma into power and leadership
📚 Why your lived experience is your superpower—and how to use it to lead change
🚀 Ways to develop a thought leadership strategy that moves the needle for you and others
About Minda Harts:Minda Harts is the bestselling and award-winning author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table, Right Within: How to Heal from Racial Trauma in the Workplace, and the YA fave You Are More Than Magic. She’s a dynamic speaker and thought-leader who has rocked the mic at Nike, Google, JP Morgan, Aspen Ideas Festival, and more. Minda is also an assistant professor at NYU and founder of The Memo LLC—a career development company committed to advancing women of color. Named LinkedIn’s #1 Top Voice for Equity in the Workplace and one of Business Insider’s 100 People Transforming Business, Minda is the truth, the blueprint, and the voice we’ve all been waiting for.
Action Steps:
✅ Reflect on the ways you've minimized your voice—and reclaim it starting now.
✅ Write down your core message as a thought leader. What do you want to be known for?
✅ Share one thing you’re committing to say loudly this week—because your voice matters.
Listen Now: You don’t want to miss this electric convo with Minda Harts! Hit play now to get the fuel you need to lead boldly and speak with power.
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now
Want to connect with Sybil?
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 22 Apr 2025 - 633 - Pivoting in Peace - Make Your Move and Trust the Process with Aseanté Renee
Change is inevitable, but what if you could pivot with peace instead of panic?
How to embrace change without fearThe art of setting boundaries and stepping away from perfectionismStrategies to pivot in peace and build sustainable successThe power of healing circles, sisterhood, and community support
In this episode of The Great Girlfriends Podcast, we sit down with Aseanté Renee, LMSW, a powerhouse in healing, wellness, and leadership. With over two decades of experience in trauma-informed care and social justice reform, Aseanté helps people create lives they don’t need to escape. She shares invaluable insights on overcoming perfectionism, setting boundaries, and making bold moves with confidence. If you're at a crossroads, this conversation will empower you to embrace change with trust and intention.
What You’ll Learn in This Episode:
About Aseanté Renee:
Aseanté Renee, LMSW, is a licensed therapist, international speaker, and Founder/Chief Wellness Officer of The Axon Group, an industry-leading transformative coaching firm. She is also the founder of the Susu House, a nonprofit committed to healing equity and accessibility. Her work spans from executive coaching to high-impact partnerships, including initiatives with Shipt x Issa Rae, The Loveland Foundation, and Lizzo’s Yitty brand. She is the author of The Perfect Lie: A Reset Guide for Recovering Perfectionists and leads the Retiring Superwoman Executives Cohort, helping Black women in leadership reclaim rest and balance.
Connect with Aseanté Renee:
Instagram: @aseantereneeWebsite: www.axongroupinc.comShare Your Thoughts: Loved this episode? We want to hear from you! Screenshot and tag @thegreatgirlfriends and @aseanterenee with your biggest takeaway!
Listen and Subscribe:Never miss an episode! Subscribe to The Great Girlfriends Podcast on Apple Podcasts, Spotify, or wherever you tune in.
And don’t forget to leave a review—it helps us keep bringing you the content you love!
Resources & Mentions:
The Perfect Lie: A Reset Guide for Recovering Perfectionists by Aseanté ReneeThe Axon Group: Transformative Coaching & Leadership DevelopmentThe Susu House: Healing Equity and Accessibility Initiative
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 01 Apr 2025 - 632 - Five Friends You Need in Your Life in 2025Grab your earphones! Get ready to listen and learn! 🎉
In this must-listen episode of The Great Girlfriends Podcast, we’re breaking down the five essential friends you NEED in your life to truly bloom in 2025! Because let’s be real—your circle determines your growth, and you deserve a squad that helps you rise, not stay stuck.We’re diving deep into the roles that each of these powerhouse friends play and how they can shape your journey toward success, joy, and fulfillment. Plus, you’ll walk away with practical tips on how to find, nurture, and become the kind of friend that makes life richer!
Key Takeaways:
💪 The Power of Your Inner Circle – The people around you influence your mindset, ambition, and overall growth.
💡 Support and Accountability Matter – Having friends who encourage your dreams and keep you on track is essential.
🌟 Energy is Contagious – Surround yourself with people who uplift, motivate, and bring positivity into your life.
🤝 Wisdom and Perspective – Friends who offer insight and guidance help you navigate life’s challenges with clarity.
🚀 Unwavering Support is Priceless – True friendship is about showing up, no matter what.
Action Steps:
✅ Audit Your Circle – Do these five roles exist in your squad? If not, it’s time to be intentional about expanding your friendships.
✅ Show Appreciation – Send a quick text to your Ride-or-Die or Energy Charger today. A little love goes a long way!
✅ Be That Friend – What role are YOU playing in your friendships? Make it a goal to uplift and pour into your people.
Listen Now:Whether you’re looking to strengthen your tribe or wondering how to find these key friendships, this episode is packed with insights that will help you build the kind of relationships that make you unstoppable!
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsThu, 20 Mar 2025 - 631 - Keep Pushing Forward with Dr. Marlo Nicole🎧 Grab your earphones! Get ready to listen and learn! 🎉
In this powerful episode of The Great Girlfriends Show, we’re sitting down with Dr. Marlo Nicole—a visionary entrepreneur, wealth builder, podcaster, and advocate for financial legacy. Dr. Marlo shares her journey of resilience, reinvention, and financial empowerment, offering wisdom that every woman needs to hear. From career pivots to personal sacrifices, she breaks down what it truly takes to build a lasting legacy and push forward—no matter the obstacles.
Key Takeaways:
💡 Defining Financial Legacy: Dr. Marlo unpacks what financial legacy really means and how women can build lasting wealth for future generations.
💡 The Power of the Pivot: Learn about the professional shifts she made—and why other women should consider making bold moves in their careers.
💡 Sacrifice for Success: Dr. Marlo gets real about the sacrifices she’s made that have paved the way for the freedom she enjoys today.
💡 Breaking Through Stagnation: Stuck? Dr. Marlo delivers powerful advice on how to push past self-doubt and step into your next season of success.
Action Steps:
✅ Evaluate your financial legacy. What steps are you taking today to create generational wealth?
✅ Identify a career pivot. Where do you need to shift, evolve, or take a risk to reach your goals? ✅ Make a sacrifice for the greater good. What’s one thing you can give up today that will set you up for long-term success?
🎙 Listen Now: If you’re ready to break through barriers, redefine success, and keep pushing forward, this episode is for you!
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join here
👉🏽 Subscribe to our YouTube Channel: @thegreatgirlfriends
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 12 Mar 2025 - 630 - three things you need to thrive against the oddsGrab your earphones! Get ready to listen and learn! 🎉
In this energizing episode, we’re diving into the three things you absolutely cannot thrive without in 2025! Listen as Sybil breaks down the essentials for making this year your best yet, sharing practical strategies, real talk, and plenty of motivation to help you step into your power and own your journey.
Key Takeaways:
Unshakeable Faith: Discover why unwavering belief in yourself, your purpose, and your possibilities is the foundation for a thriving life.Unwavering Discipline and Mental Strength: Learn how consistency, self-discipline, and mental resilience set successful people apart from the rest.A Loyal Community: Understand the importance of surrounding yourself with people who support, uplift, and push you toward your goals.Action Steps:
Write down three affirmations and say them daily to strengthen your faith.Identify one area of your life where you’ve been undisciplined and commit to 30 days of consistency.Evaluate your inner circle—who’s lifting you up, and who’s draining your energy? Adjust accordingly.Listen now:Whether you’re striving for personal growth, career success, or deeper connections, this episode is packed with wisdom to help you thrive in 2025!
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 04 Mar 2025 - 629 - No One is Self Made - Embracing the Village Mindset with Dr. Key HallmonGrab your earphones! Get ready to listen and learn! 🎉
In this powerful episode of The Great Girlfriends Show, we’re thrilled to welcome Dr. Key Hallmon—visionary leader, author, and founder of The Village Market. Dr. Key takes us on a journey through her groundbreaking Village Model and shares how collective economics can transform lives and businesses. She breaks down the myth of being "self-made" and reveals why leaning into community is the key to sustainable success.
Key Takeaways:
The Myth of Being Self-Made: Dr. Key challenges the traditional narrative of solo success and highlights why community-driven business models are the future.Building Collective Wealth: Learn how The Village Market has generated over $8.8 million in direct sales for Black-owned businesses and how you can apply similar strategies.The Power of Purpose: Discover how aligning your business with a greater mission can lead to lasting impact and financial growth.Shifting to an Abundance Mindset: Dr. Key shares actionable tips for embracing collaboration over competition and using collective economics to thrive.Practical Steps to Success: Gain insights into how mentorship, grants, and networking can elevate your business and personal development.Action Steps:
✅ Identify one way you can tap into your community for support and business growth.
✅ Evaluate your current mindset—are you operating from scarcity or abundance?
✅ Research collective economic models and consider how they can apply to your business or career path.
Listen Now:Whether you're an entrepreneur, leader, or someone looking to expand your vision, this episode is packed with wisdom and actionable strategies that will inspire and empower you to move forward—just like Dr. Key Hallmon!
Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Here
About Dr. Key Hallmon:
Dr. Lakeysha “Key” Hallmon, EdD, is a mission-driven visionary, author, and social entrepreneur redefining success through community-driven business models. As the founder of The Village Market, she has empowered over 1,440 Black-owned businesses, facilitated $8.8 million in direct sales, and distributed $800,000 in grants. Through her nonprofit, Our Village United, Dr. Key provides mentorship and technical assistance to business owners, proving that no one truly succeeds alone. Her latest book, No One Is Self-Made, is a must-read guide challenging the myth of individual success and offering a roadmap to thriving through collaboration and purpose-driven leadership.
BUY THE BOOK HERE:
https://www.amazon.com/dp/0063315890/keywords=entrepreneur?tag=harpercollinsus-20
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti |...Wed, 19 Feb 2025 - 628 - Can Mothers and Daughters be Friends? - hosted by KYKCan Mothers and Daughters REALLY Be Friends?
An episode takeover with the hosts of Keep Your Kookee - RAHQUEL & FALYN PURCELL
ABOUT THIS EPISODE
Can you really be besties with your mom? What does it take to make that happen? And can you actually talk “body count” with your mama? 😳This week, we’re diving into the mother/daughter friendship dynamic with Keep Your Kookee hosts Rahquel and Falyn Purcell! These two ladies are on a mission to strengthen and protect the sacred bond between moms and daughters through their podcast and movement.While Sybil is on hiatus, Rahquel and Falyn are taking over to bring us a candid, hilarious, and eye-opening conversation about trust, connection, and the real work it takes to evolve a mother/daughter relationship into a true friendship.
WHAT YOU’LL LEARN:
🔥 How Rahquel and Falyn established a friendship that goes beyond just being mother and daughter
🔥 What trust, intimacy, and connection really look like when you set the foundation for a great relationship
🔥 Why daughters need to keep their moms in the loop—and why moms need to show up as women first to their daughters
🔥 And more!
ARE YOU LOVING WHAT YOU’RE HEARING?
If you’re nodding your head and taking notes, make sure you:
✅ Subscribe to The Great Girlfriends Podcast
✅ Leave a review and share this episode with a friend
✅ Keep up with Rahquel & Falyn at @keepyourkookee
Press play and get ready for a heartwarming and hilarious convo that will change the way you see mother/daughter friendships!
#TheGreatGirlfriends #PodcastLife #WomenWhoPodcast #MotherDaughterGoals #FriendshipGoals #RealTalk
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsThu, 06 Feb 2025 - 627 - The Secret Ingredient to Success with Dr. Tara Jenkins
Ready to redefine what success means to you?
Why redefining success is critical at every stage of life.The importance of preparation, even when guarantees aren’t visible.How to use your current position as a platform for impact.Ways to embrace new opportunities that align with your higher calling.Tips for navigating societal pressure and staying true to your unique path.Wisdom from Dr. Tara Jenkins:
Dr. Tara Jenkins joins The Great Girlfriends Podcast for a soul-stirring conversation about owning your journey, embracing preparation, and walking boldly into your purpose. Drawing inspiration from the biblical story of Esther, Dr. Jenkins shows us how to navigate life’s stages with grace and intention, moving beyond societal expectations to discover true fulfillment.
This episode is your guide to:
✨ Being present and prepared for your “next.”
✨ Letting go of outdated dreams to embrace new opportunities.
✨ Understanding success as a tool for purpose—not just personal gain. Whether you're at the start of a new chapter or struggling to align with your path, this episode will empower you to say “yes” to your destiny.
What You’ll Learn:
💡 “Success isn’t just about climbing the ladder—it’s about who you’re helping while you’re there.”
💡 “Preparation without guarantees teaches you resilience and trust.”
💡 “Your purpose is bigger than your position—walk through the doors meant for you.”Action
Steps for Listeners:- Reflect: Take time to redefine success for yourself—what does it truly mean in this season of life?Prepare: Identify one area where you need to invest in preparation, even if you’re unsure of the outcome.Walk Through Open Doors: Say yes to opportunities that align with your purpose, even if they’re not part of your original plan.Impact: Look for ways to use your platform—big or small—for the greater good.
Support the show | Connect with The Great Girlfriends Community
👉🏽 Show Love HERE
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👉🏽 Get the weekly newsletter
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsFri, 27 Dec 2024 - 626 - Why You Must Teach People How They Should Treat You
In this TGG TAKEOVER episode, we’re diving deep into the powerful, life-changing art of setting boundaries. Hosted by Dr. Dolores Tarver, Ebony Young, LPC, and Rev. Amarylis West, this conversation is a masterclass on how boundaries aren’t just a “nice-to-have” — they’re essential to living a life full of self-respect, peace, and empowerment. Whether it’s with family, at work, in romantic relationships, or within your faith community, boundaries are your secret weapon for protecting your energy and advocating for your needs.Setting boundaries can feel hard—especially when it’s with people you love or in environments you’re committed to. But if there’s one thing we learned in this episode, it’s that setting clear boundaries is a form of self-love, and it’s necessary to maintain the respect, peace, and harmony in your life. Buckle up for a no-holds-barred conversation on how to show up fully for yourself, no matter the relationship or situation.Key Takeaways:
- The Power of Boundaries: Boundaries are essential for teaching others how to treat us, protecting our time, and maintaining our energy. It’s not just about saying “no,” it’s about advocating for what you need and standing firm in it.The Struggles with Loved Ones: Setting boundaries with family and friends can be one of the toughest things we’ll do. The desire to make others happy often leads us to overlook our own needs. The ladies share why this is a recipe for burnout and how to navigate it.Workplace Boundaries: Knowing your rights, communicating your expectations, and staying professional are key in maintaining healthy work relationships. This episode has gems on how to communicate boundaries at work and deal with workplace violations head-on.Romantic Relationships: Setting boundaries in love might feel like walking a tightrope, but it’s crucial for your mental and emotional health. The ladies talk about how healthy relationships can handle boundaries and the importance of mutual respect.Accountability Partners & Exit Strategies: Sometimes, maintaining boundaries requires reinforcements. Accountability partners can help you stick to your limits, and knowing when to step away from toxic relationships or situations is key.
Review workplace policies: Take the time to understand your rights and responsibilities in your professional environment.Set your boundaries clearly: Don’t just say what you need, communicate it, and follow through with consequences if those boundaries are violated.Create an exit strategy: Know when it’s time to walk away from relationships or environments that don’t respect your boundaries.Lean on accountability partners: Find a support system to help you maintain and reinforce your boundaries when you need it most.Issues & Risks:
Difficulty in setting and maintaining boundaries with loved ones.Challenges in clearly communicating boundaries without feeling guilty or selfish.The risk of moving the goalposts when boundaries are violated or ignored.The dangers of self-diagnosing based on social media trends and how it impacts personal boundaries.Questions Discussed:
“Why is it so difficult to maintain a boundary once we’ve set it?”“How do I go about addressing boundary violations in spaces like church?”
Support the show | Connect with The Great Girlfriends Community
👉🏽 Show Love HERE
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM
👉🏽 SYBIL'S INSTAGRAM
👉🏽Wed, 18 Dec 2024 - 625 - How to Navigate the Holidays...
The holidays can be a time of joy and connection—but they can also bring challenges like obligated fellowship, family pressures, and navigating tough emotions. In this special TGG Takeover episode of The Great Girlfriends Podcast, guest hosts Rev. Amarylis West, Dr. Dolores Tarver, and Ebony Young, LPC take the reins to unpack the complexities of holiday gatherings. Together, they share strategies for setting boundaries, managing expectations, and creating joyful spaces, whether with family or chosen communities. With honesty, compassion, and practical advice, this episode offers a guide to embracing the season with grace and intention. If you’ve ever felt overwhelmed by family obligations, struggled with grief during the holidays, or wanted to redefine your traditions, this conversation is for you!
What You’ll Learn:- How to plan ahead and set boundaries for holiday gatherings.The importance of self-compassion and mindfulness during high-pressure events.Why creating joyful spaces for yourself and others is key to a peaceful holiday season.How to navigate grief and let go of difficult emotions during the holidays.Tools and strategies for handling unfamiliar or new traditions with confidence.
Pre-plan your gatherings: Communicate changes or boundaries early to avoid surprises.Create new traditions: If old ones don’t serve you, find meaningful ways to celebrate with chosen communities or friends.Practice mindfulness: Stay present in the moment to reduce anxiety and overwhelm.Use rituals to process emotions: Journaling, ceremonies, or other symbolic acts can help with grief and emotional release.Find an accountability partner: They can help you stay grounded and even advocate for you in tough situations.Your Holiday Action Steps:
✅ Plan ahead for family gatherings and communicate any changes or boundaries.
✅ Reach out to supportive communities to create spaces of joy and acceptance.
✅ Practice self-compassion and allow yourself to feel emotions without judgment.Resources Mentioned:
Journaling prompts for holiday mindfulness.Mindfulness and breathing exercises for managing stress.Tips for creating new holiday traditions.Continue the Conversation:
We’d love to hear how you’re navigating the holidays! Share your tips and reflections with us:
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Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question...Fri, 13 Dec 2024 - 624 - Are you facing rejection? Here's three things to learn right now.
Girlfriends, rejection might sting, but what if I told you it’s one of the greatest gifts life can offer? In this empowering episode, I flip the script on rejection, showing us why it’s not something to fear but something to embrace. From personal stories of overcoming rejection to practical tips for building resilience, we journey to reframe rejection as a necessary part of growth and alignment. Tune in for a powerful conversation on why every “no” is a stepping stone to your next breakthrough!
What You’ll Learn in This Episode- Why rejection is a redirection to something better.How rejection builds resilience and strengthens your “bounce-back” muscle.Why rejection helps refine your focus and clarify what truly matters.Practical tips for flipping the narrative on rejection and using it as fuel for growth.How to embrace rejection as a tool for transformation and empowerment.
💬 “Rejection isn’t an end; it’s a redirection. It’s life’s way of saying, ‘That wasn’t for you—there’s something better waiting.’” – Sybil Amuti
💬 “Every ‘no’ you face is making you stronger. Success isn’t about avoiding rejection; it’s about bouncing back from it.” – Sybil Amuti
💬 “Rejection clears the noise and sharpens your focus. It’s a gift that helps you realign with your purpose.” – Sybil Amuti
Action Steps- Journal It Out: Write down a recent rejection and identify three ways it’s helping you grow or shift.Reframe the Narrative: Instead of thinking, “I failed,” ask yourself, “What is this teaching me?”Share Your Story: Post about a rejection that turned into a blessing using the hashtag #GreatGirlfriendRejection.
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Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 26 Nov 2024 - 623 - Lessons in Leadership and Resilience with Lani Phillips
In this powerful episode of The Great Girlfriends Podcast, we’re thrilled to welcome Lani Phillips, a dynamic leader and executive whose career and life experiences have paved the way for transformative insights in leadership, resilience, and authenticity. Lani’s impressive journey includes breaking barriers in corporate America, championing diversity and inclusion, and mastering the art of leading with heart. Today, she opens up about the lessons she’s learned on her path to becoming a trailblazer and how resilience has been her secret weapon in navigating both professional and personal challenges.
Get ready for a conversation that will leave you inspired to elevate your leadership skills, stand strong in adversity, and show up as your authentic self—every single time.
Key Takeaways:- Redefining Leadership:Lani shares her unique perspective on what it means to be a true leader, emphasizing the importance of vulnerability, empathy, and leading by example.Building Resilience:Discover the personal stories and pivotal moments that shaped Lani’s resilient mindset. She reveals how she cultivated inner strength through setbacks and how you can too.The Power of Authenticity: Lani discusses the role of authenticity in her leadership journey and how embracing her true self allowed her to connect deeply with her teams and drive impactful change.Championing Diversity and Inclusion:As a diversity advocate, Lani talks about the importance of inclusive leadership and offers practical tips on creating spaces where everyone feels seen, heard, and valued.Actionable Leadership Tips: Lani provides a toolkit of leadership strategies you can apply immediately, from effective decision-making to building a resilient mindset that thrives in tough times.
Reflect on Your Leadership Style: Take a moment to assess how you show up as a leader and identify areas where you can lead with more empathy and authenticity.Build Your Resilience Muscle: Embrace the mindset shifts Lani shares to bounce back from setbacks and grow stronger through challenges.Champion Diversity: Make it a point to foster an inclusive environment in your own sphere of influence, and challenge yourself to be a voice for those who need it.Show Up as Your True Self: Take off the mask and lean into the power of authenticity in both your personal and professional life.Listen Now:If you’re ready to level up your leadership game and learn from one of the best, this episode is a must-listen. Get ready for powerful insights, practical strategies, and a dose of inspiration that will propel you forward. 🎧
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#TheGreatGirlfriends #LeadershipLessons #Resilience #LaniPhillips #WomenWhoLead #AuthenticLeadership #InclusionMatters #CareerInspiration #EmpoweredWomen
Become a supporter of this podcast:Fri, 15 Nov 2024 - 622 - How She Did It- Winning While Grieving with Andrea Osei
In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andrea is a pharmacist turned bridal designer whose stunning work has graced pages of The New York Times, BRIDES, Teen Vogue, BET, and more. Known for her modern, heritage-inspired gowns, Andrea’s pieces tell stories of resilience, family, and fresh beginnings. Today, she opens up about her grief journey and how she managed to find success while processing profound loss.Through her story, Andrea offers insights into how grief affects daily life, relationships, and business, and she provides encouragement for those struggling to move forward. This conversation is a powerful reminder of how even in the most challenging times, we have the capacity to keep dreaming, creating, and winning.
Key Takeaways:- Navigating Daily Life in Grief: Andrea shares how grief reshaped her routine, from her work as a designer to her personal habits, and how it influenced her approach to each day.Impact on Family and Relationships: She opens up about the shifts in family dynamics and personal relationships that arose during her grieving process, revealing the beauty and complexity of connection during hard times.Finding Purpose Through Loss: Andrea’s transition from pharmacist to bridal designer reflects how grief often leads us to unexpected paths. She explains how her brand, Andrea Osei BRIDE, became a tribute to her grandmother, blending modern design with cultural heritage.Advice for Women Stuck in Grief: With grace and empathy, Andrea offers advice to women who feel immobilized by loss, encouraging them to allow space for their emotions while gradually taking steps forward.Building a Business Through Healing: Despite her grief, Andrea found ways to keep her business alive and thriving. She describes how designing gowns became both a source of healing and a powerful form of self-expression.
Embrace Small Daily Wins: When grief feels overwhelming, focus on small, achievable tasks that bring a sense of accomplishment and purpose.Lean on Your Support System: Open up to family, friends, or a grief support group. Relationships can be anchors during periods of loss.Channel Grief into Creation: Like Andrea, explore ways to turn pain into passion, whether it’s through art, a hobby, or a new career path.Allow Yourself to Evolve: Embrace the changes that grief may bring to your life and identity; it’s okay to evolve as you heal.Listen Now:Whether you’re walking through your own season of loss or looking for inspiration to pursue your dreams, Andrea’s story will touch your heart and remind you of the power of resilience. 🎧
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Become a supporter of this podcast:Wed, 06 Nov 2024 - 621 - How to Align Your Habits with Your Hopes
In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If you’re ready to level up and bring some real alignment between your dreams and your daily actions, this episode is your roadmap to change. Sybil takes us through the power of tiny habits, shares real stats about how women get in their own way, and provides practical steps to start swapping out self-sabotaging habits for powerful, goal-aligning ones.What You’ll Learn in This Episode:
Why habits matter more than you think — Almost half of your daily actions happen on autopilot, and Sybil breaks down why that matters.The biggest obstacles for women — Discover the real challenges that women face in building the lives they dream of and how to overcome them.How to conduct a “habit audit” — Learn how to identify habits that serve your goals and those that don’t, without judgment.3 power moves for changing habits — Sybil shares actionable steps for swapping out habits and creating accountability that sticks.Power Quotes from the Episode:
“Dreams don’t work unless you do. If your habits aren’t aligned with your hopes, then you’re living on hope alone—and hope without a plan is just wishful thinking.” — Sybil Amuti“Success is the sum of small efforts repeated day in and day out.” — Robert Collier“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” — Oprah WinfreyAction Steps:- Audit Your Current Habits — Take a week to track your actions and identify which ones support or sabotage your dreams.Replace, Don’t Remove — Focus on swapping out habits that don’t serve you with small, sustainable ones that move you forward.Create Accountability — Find an accountability partner or join a community to keep you motivated and on track.
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 30 Oct 2024 - 620 - Understanding Melanoma with Dr. Janiene Luke
In this essential episode of The Great Girlfriends Podcast, we’re diving deep into an important conversation about melanoma, a type of skin cancer that affects thousands of people each year. We’ve partnered with HealthyWomen, with support from Merck, to bring you critical information on how to protect your skin, recognize melanoma symptoms, and navigate treatment options. From understanding what melanoma is, to learning how it can present differently in various individuals, this episode covers everything you need to know about melanoma prevention, early detection, and treatment. We’ll also discuss the latest in genetic tumor testing, clinical trials, and practical steps you can take to reduce your risk.Key
Takeaways:- What Is Melanoma and How Common Is It?
Melanoma is a serious form of skin cancer that can spread to other organs if not caught early. We explore how common it is and why early detection is key to improving outcomes.Do Melanoma Symptoms Appear the Same for Everyone?
Melanoma can look different depending on skin type, color, and individual health. We discuss what to look out for and how to spot potential signs of melanoma early.Does Surgery to Remove Skin Cancer Leave Permanent Scars?
We unpack the impact of surgery on the skin and what patients can expect after treatment. Will surgery leave a lasting mark? We break down what you should know about post-surgery appearance and healing.What Is Genetic Tumor Testing and Should You Consider It?
Genetic tumor testing is a cutting-edge option for individuals diagnosed with melanoma. We explain what it is, how it works, and why it could be an important step in personalizing your treatment plan.Are There Clinical Trials for Melanoma? How Can You Learn About Them?
Clinical trials are a vital part of advancing melanoma treatment. We discuss who is eligible to participate, how to find them, and what patients should consider before joining a trial.Who Should Join Clinical Trials?
If you’re navigating melanoma, joining a clinical trial might offer new treatment options. We break down who should consider participating and how these trials could potentially benefit you.Steps Women Can Take to Lower Their Melanoma Risk
Prevention is key! We outline simple, everyday actions you can take to protect your skin and lower your risk of developing melanoma, including sun protection tips and skin monitoring strategies.
Check Your Skin: Regularly examine your skin for any new or changing moles or spots. If you notice something unusual, see a dermatologist as soon as possible.Get Genetic Testing: If you’ve been diagnosed with melanoma, talk to your doctor about genetic tumor testing to see if it’s the right option for you.Consider a Clinical Trial: If you’re interested in exploring clinical trials, ask your healthcare provider or visit reputable websites to learn about ongoing research.Sun Safety: Practice safe sun habits by wearing sunscreen, protective clothing, and avoiding peak sun hours.Listen Now:If you’re ready to get the facts and take control of your skin health, this episode is a must-listen! 🎧 Learn how to lower your risk and stay informed about the latest advancements in melanoma treatment and prevention.
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👉🏽Fri, 25 Oct 2024 - 619 - How She Did It- Breaking Generational Curses with Shay WoodIn this electrifying episode of The Great Girlfriends Podcast,we’re diving deep into the powerful journey of Shay S. Wood, a woman on a mission to break generational curses and rewrite her family’s legacy. 💥 Shay shares her raw, unfiltered story of how she identified the destructive patterns in her family and made bold decisions to free herself—and future generations—from those chains.
Shay's story is one of transformation, healing, and resilience. She opens up about the painful family narratives that shaped her upbringing, and how she took ownership of her future by refusing to pass down the same struggles. This episode is filled with heart, strategy, and the wisdom every woman needs to hear if she's ready to break free from her family’s past and create a new narrative.
Key Takeaways:- Defining Generational Curses: Shay explains how generational curses are not just about habits or behaviors, but deep-rooted patterns of dysfunction that can span generations.Family Curses to Break: Shay shares the specific generational curses that plagued her family, including financial hardship, toxic relationships, and limiting beliefs.Decisions That Changed Everything: She takes us through the pivotal decisions that helped her break free—ranging from mindset shifts to setting boundaries and pursuing personal growth.Owning Your Story: Shay encourages women to stop feeling bound by their family’s past and instead take control of their own narrative, no matter how challenging it may be.Practical Steps to Freedom: From healing childhood wounds to creating new, positive habits, Shay offers actionable advice for any woman ready to disrupt the cycle and build a new legacy.
Reflect on Your Family Patterns: What generational habits or beliefs do you want to break? Identify the patterns holding you back.Make a Bold Decision: What’s one decision you can make today that will set you on a path toward freedom and growth?Rewrite Your Story: Take a step back and start writing the story you want to tell—focus on the future, not the past.Create New Habits: List three habits you want to start that will pave the way for the life you desire.Listen Now:Whether you're ready to break free from toxic family dynamics or just looking for inspiration to start a new chapter, this episode with Shay S. Wood will fire you up to make those life-changing decisions! 🚀
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Got a show idea? Want Sybil as a guest on your show? Want to advertise your...Wed, 23 Oct 2024 - 618 - How She Did It: The Importance of Receiving Clarity and Confirmation with Dr. Natasha Leath
In this episode of The Great Girlfriends Podcast, we sit down with the inspiring Dr. Natasha Leath, also known as “Talk to Tash.” Dr. Natasha is an intuitive, coach, and speaker who helps women gain the clarity and confidence needed to move toward their purpose and goals. She shares her journey from uncertainty to alignment in this conversation, offering a blueprint for recognizing clarity and confirmation in our lives. Dr. Natasha unpacks the pivotal moments in her life where clarity emerged and how she learned to embrace the signs confirming her to push forward. Her practical strategies for gaining clarity will help you feel more grounded and confident in your decisions, no matter what stage of life you’re in.
Key Takeaways:- Clarity Brings Focus: Dr. Natasha explains how having clarity can be the difference between stagnation and progress, and why it’s crucial to identify your "why" before taking action.Receiving Confirmation: She reveals how confirmation often comes through people, opportunities, and even setbacks—and how to recognize these signs when they appear.Trusting the Process: Dr. Natasha emphasizes the importance of trusting the timing of your journey, even when you’re feeling uncertain or overwhelmed.Mindset Shifts: Learn how changing your mindset can unlock the clarity you need to achieve your goals, and why shifting from fear to faith is key to growth.Taking Aligned Action: Dr. Natasha encourages listeners to take action steps that align with their clarity and purpose, even when the road ahead is uncertain.
Reflect on Your Current Clarity: What areas of your life or goals need more clarity? Spend time journaling or meditating on what truly matters to you.Look for Confirmation: Identify moments or messages in your life that may serve as confirmation you’re on the right path.Shift Your Mindset: Write down one limiting belief you’ve been holding on to and reframe it into a positive, growth-focused mindset.Take Action: Start by taking small steps in alignment with your goals, even if the bigger picture isn’t fully clear yet.Listen Now: Whether you’re feeling stuck, uncertain, or just need a reminder to trust your journey, this episode with Dr. Natasha Leath will provide the insight and inspiration you need to move forward with clarity and confidence.
🎧 Don’t miss out—tune in now!
#TheGreatGirlfriends #HowSheDidIt #TalkToTash #ClarityAndConfirmation #MindsetMatters #PurposeDriven #PersonalGrowth
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 16 Oct 2024 - 617 - How to Overcome Doubt in Friendships
In today’s episode of The Great Girlfriends Show, I dive into a topic every girlfriend can relate to: doubt in friendship.
What is doubt in friendship?The importance of checking in with yourself before addressing doubt.How to open the lines of communication with your friend in a healthy way.Why trusting the history you’ve built is key to overcoming doubt.Practical ways to strengthen your friendship after doubt has surfaced.
Whether it's a nagging feeling about whether your friend still has your back or questions about the strength of your bond, doubt can sneak in and shake the foundation of even the strongest relationships. Sybil offers practical strategies to help you reflect, communicate, and rebuild trust so that doubt doesn’t define your friendship.
Tune in to learn how to get back to what really matters—strong, meaningful connections with the women you love.
Key Topics:
3 Keys to Overcoming Doubt in Friendship:- Check in with yourself – Is this doubt about something your friend did, or something you're feeling internally?Open the conversation – Approach your friend with curiosity, not accusation, to get to the heart of the issue.Trust the history – Don’t let one moment of doubt erase years of trust and connection.
Memorable Quotes:
“Doubt is normal. What you do with that doubt is what makes all the difference.” – Sybil Amuti“If you’re feeling doubt, your friend might be feeling it too. Don’t let it linger. Communication is everything.” – Sybil Amuti“Friendships that can’t withstand tough conversations usually aren’t built on solid ground anyway.” – Sybil Amuti
Stay Connected with me!
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Love this episode? Be sure to subscribe, rate, and review on Apple Podcasts, Spotify, or your favorite podcast platform. And don’t forget to share it with your girlfriends!
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsFri, 11 Oct 2024 - 616 - How She Did It- Design a Life You Love with Alechia Reese
Grab your earphones! Get ready to listen and learn! 🎉
In this powerful episode of "How She Did It," we’re thrilled to welcome Alechia Reese—an award-winning author, transformational speaker, and branding expert. Alechia takes us on a journey from her humble beginnings to becoming a sought-after powerhouse in personal development and business strategy. She shares her personal blueprint for success, including the challenges she faced, the mindset shifts that fueled her rise, and the strategies she used to build an impactful career that blends hustle with heart.Key Takeaways:- The Power of Resilience: Alechia talks about overcoming adversity and how failures became fuel for her ultimate success.Building a Personal Brand: Learn the steps she took to establish herself as a go-to expert in branding and communications.Mindset Matters: Alechia emphasizes the role mindset plays in entrepreneurship and personal growth, offering actionable tips to cultivate a winner’s mindset.Balancing Passion and Profit: Discover how Alechia aligned her passion with business strategies that generate both impact and income.The Importance of Relationships: Alechia dives into how fostering meaningful connections helped her thrive in her personal and professional life.
Reflect on a personal failure and identify the lessons learned that you can apply moving forward.Audit your personal brand—how are you showing up in the world, and what message are you sending?Write down one mindset shift you need to make to move closer to your goals.Listen Now: Whether you're an entrepreneur, a creative, or simply someone looking to level up in life, this episode is packed with gems that will inspire and empower you to achieve greatness—just like Alechia Reese!
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About Alechia Reese:
Alechia Reese is equal parts warm tea and Hennessy - author of the award-winning book, Eating Elephants, and the chief brand strategist of 360 Gateway Brands. She specializes in the creation of comprehensive go-to-market launch strategies for new products, services, events, and campaigns. Recipient of the Woman of Power award presented by Bank of America and NABA NYC, she transformed her life from a domestic violence victim to thriver building a high 6-figure brand in under three years. As a media personality and certified professional speaker, her skilled, fun and energetic speaking style has afforded her the opportunity to partner with and speak for a myriad of organizations from the entertainment stage to the corporate boardroom including UPS, Verizon, Vogue Italia, Essence, and more. Alechia believes beyond empowerment it's necessary to properly equip all people to succeed. She's made it her lifelong mission to do so redefining success through purpose.
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us -...Wed, 02 Oct 2024 - 615 - How She Did It- Success in the Hair Industry with Karen Mitchell
Grab your earphones! Get ready to listen and learn! 🎉
"How She Did It" features success stories of women across industry, lifestyle, and experience, to give you easily accessible tips to utilize in your own life and career.
This week, we're speaking with Karen Mitchell, a 20-year veteran in the hair industry with a multi-million dollar business that started from selling one bundle of hair at a time in Brooklyn, NY! As founder of True Indian Hair, an award-winning hair extension and wig company, Karen is recognized as an expert who focuses on strong quality control and consistency in products that make women look and feel good. Karen jumped on the mic to share an inside-out glimpse into how she became a disruptor in the hair industry, shaped her career by focusing on the details and taking risks, and why women need to bet on themselves with urgency!
Check out a recent article about Karen here: https://canvasrebel.com/meet-karen-mitchell/
Listen now and share with your greatest girlfriends!
Listen now and share your iTunes review with us!
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 25 Sep 2024 - 614 - How She Did It- Success in Real Estate with Debra Marshall
Grab your earphones! Get ready to listen and learn! 🎉
We're kicking off a new series entitled "How She Did It" featuring success stories of women across industry, lifestyle, and experience, to give you easily accessible tips to utilize in your own life and career.
Today, we're joined by Debra Marshall, New Jersey real estate broker and investor, wife, "auntie mother," and breast cancer advocate, to learn how Debra bet on herself to establish a successful real estate career.
Listen now and share your iTunes review with us!
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About Debra Marshall
Debra N. Marshall is a successful License Real Estate Agent, with one of the country's largest and most notable Real Estate Agencies, Keller Williams Realtors. Debra has developed a diverse portfolio of buyers, sellers, investors, and renters. Debra is a leader and a forward thinker. Debra is the founder of Cosmopolitan Realty Group, LLC. where she mentors and works with a group of real estate agents across the State of New Jersey, Maryland, New York, and Georgia. Debra facilitates home buyer seminars in the community to help families realize their dream of becoming home ownersIn her role as a Certified Probate Real Estate Specialist (CPRES), Debra works with families, heirs, and attorneys of deceased clients to assist in the sale and transfer of real estate assets. In addition to being a full-time Real Estate Agent, Debra is a philanthropist and compassionate public servant. Debra is the Founder and President of the Yvonne McCalla Foundation Incorporated (YMF Inc.); a non-profit breast cancer awareness organization. Debra was inspired by her mother’s experience both as an oncology nurse and breast cancer patient. Debra saw firsthand, the importance of educating and empowering women to take a proactive role as it pertains to their breast health. Debra has always loved working to empower, advocate, and help families to realize their dreams and optimize their potential. Before a career switch to real estate, for fourteen years Debra was employed by the State of New Jersey Office of Training and Professional Development (NJOTPD) delivering competency-based training for employees of the Division of Children and Families. While employed by NJOTPD Debra was instrumental in training over 7000 social work professionals throughout the State of New Jersey. Debra worked as a social worker consulting, supervising, and training social workers throughout the New York foster care system. Debra’s career as a Social Worker has prepared her to negotiate and advocate for her Real Estate clients.
Debra often says that she's a” Real Estate Agent with a Social Worker’s Heart.”Debra is a proud member of Alpha Kappa Alpha Sorority Incorporated. She is a former board member of YWCA; the oldest and largest multicultural women’s organization in the world. In addition, Debra served as a member of the board of directors of Candice’s Sickle Cell Fund Incorporated (2001-2008). Debra currently serves as Commissioner of the Fair Rental Housing Board in the City of Elizabeth. Debra is also a Commissioner of the Union County Improvement Authority, NJ. Debra earned a Master of Social Work degree from Wurzweiler School of Social Work, Yeshiva University (May 2000) and a Bachelor of Arts in Psychology from the State University of New York at Stony Brook (December 1997). Debra is happily...Thu, 19 Sep 2024 - 613 - Understanding HIV - Let's Get to Know the Facts
Did you know that the rate of new HIV infections among Black women is 10 times that of white women and four times that of Latina women.
Why is this the case?
Thanks to HealthyWomen with support from Merck, we're having an essential conversation about HIV and how we must protect ourselves from contracting the virus. OUr guest this week Dr. Ada Stewart breaks down all the facts plus ways that people are now living longer with HIV.
You don't want to miss this conversation!
Listen and learn:- How HIV diagnosis and treatment has changed over the past few decadesThe rumors abouht HIV that are completely false - and the truths we all need to knowProtection and the information we need to share with our girlfriendsHow we must advocate with our health care providers to ensure we're getting tested
Listen now and share your iTunes review with us!
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About Dr. Ada Stewart:
Ada D. Stewart, MD, FAAFP, a family physician with Cooperative Health in Columbia, South Carolina, is board chair of the American Academy of Family Physicians. The AAFP represents 130,000 physicians and medical students nationwide. As AAFP board chair, Stewart advocates on behalf of family physicians and patients to inspire positive change in the U.S. health care system.
Stewart has been a practicing family physician with Cooperative Health, formerly Eau Claire Cooperative Health Centers, since 2012 and currently serves as lead provider and HIV specialist.
A member of the AAFP since 1995, Stewart has served in several leadership positions at the state and national level. She has served on numerous commissions and committees, including as a member of the AAFP Commission on Health of the Public and Science, past chair of the commission’s Tobacco Prevention and Control Advisory Committee, board liaison to the Commission on Federal and State Policy, Commission on Finance and Insurance, and Commission on Continuing Professional Development. Stewart also served as AAFP Board of Directors representative on the AAFP Foundation Board of Trustees. Previously active in the American Medical Association, Dr. Stewart served as AAFP resident delegate to the AMA Resident and Fellow Section and was chair of the AMA Minority Affairs Consortium Governing Council.
On the state level, Stewart served the South Carolina Academy of Family Physicians as secretary-treasurer, president-elect, president, board chair and chair of their Commission on Public Health. On the local level, she served as president of the Columbia Medical Society and continues to serve on their executive committee.
Stewart is also a member of the American Academy of HIV Medicine, the American Academy of Hospice and Palliative Medicine, the National Medical Association and the American Medical Women’s Association.Born and reared in an underserved urban area of Cleveland, Ohio, Stewart has committed her career to ensuring uninsured and low-income families have access to high quality health care. She began her career as a National Health Service Corps scholar, caring for underserved patients in rural South Carolina. She continues to work with underserved communities in both rural and urban settings. From 2003 to 2012, Stewart served as chief medical officer and HIV specialist at the Richland...Wed, 28 Aug 2024 - 612 - What Every Woman Needs to Know About Lung CancerDid you know that...
- 1 IN 16 PEOPLE will be diagnosed with lung cancer in their lifetime
- LUNG CANCER kills almost 3 times as many women as breast cancer
- Approximately 127,070 AMERICAN LIVES are lost annually to lung cancer.
And there's much more to be learned about lung cancer and how it's affecting women.
This week Sybil is joined by Dr. Loretta Erhunmwunsee to discuss everything we need to know to protect ourselves from lung cancer + the environmental impacts that increase the rates of lung cancer diagnosis in black and brown communities more than others.
Listen and learn:- Who is most at risk for lung cancerWho should get screened for lung cancer and whyNon-smokers: how do you protect yourself from lung cancer?How insurance coverage affects screenings and treatments
Special thanks to HealthyWomen in partnership with Daiichi Sankyo and Merck for introducing this topic to our audience.
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About Dr. Loretta Erhunmwunsee:
Loretta Erhunmwunsee, M.D., is a thoracic surgeon and an associate professor in City of Hope's Division of Thoracic Surgery. She was among 21 women selected nationwide to participate in the Carol Emmott Fellowship Class of 2023. The fellowship is for exceptional, innovative women leaders who are making an impact in their communities and institutions and serving as advocates for equity in health care. She specializes in minimally invasive lung and esophageal surgery with a focus on robotic-assisted resections. Dr. Erhunmwunsee graduated Phi Beta Kappa from Emory University in Atlanta and received her medical doctorate from Harvard Medical School in Boston, graduating magna cum laude. She continued her postgraduate training at Duke University Medical Center in Durham, North Carolina, completing a general surgery internship, followed by a residency in general surgery. This was followed by a residency in cardiothoracic surgery at Duke. Board-certified in general and thoracic surgery, Dr. Erhunmwunsee has been the recipient of numerous honors and awards, including being appointed Vice Chair of the NCCN DEI Directors Forum in 2023 and co-leading the NCCN Measuring and Addressing Health-Related Social Needs on Cancer Working Group. Additionally, in 2023 she was named a "Cancer Health 25 - Champions of Health Equity" in Cancer Health magazine. In 2021, she received the William C. Rippe Award for Distinguished Research in Lung Cancer from the Lung Cancer Research Foundation as well as the Songs of Hope Beverly & Ben Horowitz Legacy Award for inspiring work at City of Hope.
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in...Fri, 23 Aug 2024 - 611 - Four "Aha" Lessons from Summer 2024
Bonjour!
On this podcast episode, you'll hear from Sybil live in Paris, France on a girl's trip to celebrate Dylan turning 13!
Life takes no breaks, so Sybil jumped on the mic to talk about her four major "aha" lessons of summer 2024!
Listen and learn:- How to make scary but essential choices that are God designedWhy no two days should be the same - life is an adventure and each day should be a day of discoveryWhat commitments Sybil is making as a parent who recognizes she is a student to two teenage teachersSaying "yes" to your dreams requires a bit of urgency- learn what that looks like
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsTue, 20 Aug 2024 - 610 - How Lucinda Cross Ensures Formerly Incarcerated People Know Their Right To Vote
In this episode, you’ll learn how to help author, speaker, and formerly incarcerated activist, Lucinda Cross in her mission to ensure formerly incarcerated people know their right to vote!
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According to Lucinda, more than 600,000 people across the United States are released from prison every year, and many are eligible to vote. And, she’s on a mission to get them registered and active as voters!
“The goal is to get individuals to register to vote, understand their rights as a citizen, and to push for restorative justice,” Cross says.
You’ll learn how you and I must spread the word, why voting rights can influence generational wealth building for many, and all of the state-by-state regulations we need to spread far and wide.
Learn more about the J.U.S.T.I.C.E For All campaign HERE.
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 07 Aug 2024 - 609 - How to Be a Thoughtleader in the Workplace
In this solocast, you'll learn why you must include yourself as a thought leader in the workplace.
Thought leadership is gained when a person takes the lead in sharing insights around a particular topic - they may be the one to ignite thought provocation, influence ideas for consideration, amplify popular thinking, or challenge popular thinking with alternative insights that are possibly overlooked.
We see thought leadership in our careers, on LinkedIn, on social media, in community leadership, at church, in digital social groups, in media, and even in our neighborhood watch. We also see it in our friendships.
Listen and learn:- Six keys to establishing yourself as a thought leaderWhy you can't afford to kick back and watch others lead -it's costing you lots of moneyWhy the world needs the value that you bring to the tableHow community plays a part in lifting your voice higher and higher
Listen now and share your iTunes review with us!
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 31 Jul 2024 - 608 - Love and Whiskey with Fawn Weaver Pt 2
Part 2:
Great Girlfriends, you are in for a treat! Listen in as Fawn Weaver, CEO of Uncle Nearest Whiskey, shares the journey that led her to be HERSTORY as one of six black women to found and lead a $1B+ company outside of sports and entertainment.
This two-part conversation is about the power of curiosity in the right hands. What happens when a relentless and spirited woman who believes in humanity gains access to an underrepresented narrative? The fullness of that story comes to life as Fawn leads the story of an unsung hero, Nearest Green, into the 21st century, including his family's recipe for what we now know as Uncle Nearest Whiskey.
“Nobody at any time ever thought, Hey, this might be an interesting story; we should do something with it. Then I realized Keith and I could be those people. I’d read enough business books throughout my formative years to know that sometimes being in the right place at the right time with the right imagination and resources is all it takes. This is a story people are ready to hear, I thought. Maybe WE should do something with it.” - Fawn Weaver, best-selling author of Love and Whiskey
Don't just listen to this episode, share it with your girlfriends! Then, run and grab a copy of Love and Whiskey today!
About Fawn Weaver:
Fawn Weaver, CEO of Uncle Nearest Inc., is the first Black American woman to found and lead a $1B+ company outside of sports and entertainment. A New York Times best-selling author, TED speaker, and Harvard-certified Corporate Director, she serves on the board of Endeavor Group Holdings (NYSE: EDR).
Wife to Keith, Great girlfriend to many, inspiration to all, a woman whose presence is felt through every word and the intentions behind it. She’s on the ultimate storytelling journey one that brings everyone to their unique moment of revelation and transformation.
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsFri, 26 Jul 2024 - 607 - Love and Whiskey with Fawn Weaver Pt 1
Part 1:
Great Girlfriends, you are in for a treat! Listen in as Fawn Weaver, CEO of Uncle Nearest Whiskey, shares the journey that led her to be HERSTORY as one of six black women to found and lead a $1B+ company outside of sports and entertainment.
This two-part conversation is about the power of curiosity in the right hands. What happens when a relentless and spirited woman who believes in humanity gains access to an underrepresented narrative? The fullness of that story comes to life as Fawn leads the story of an unsung hero, Nearest Green, into the 21st century, including his family's recipe for what we now know as Uncle Nearest Whiskey.
“Nobody at any time ever thought, Hey, this might be an interesting story; we should do something with it. Then I realized Keith and I could be those people. I’d read enough business books throughout my formative years to know that sometimes being in the right place at the right time with the right imagination and resources is all it takes. This is a story people are ready to hear, I thought. Maybe WE should do something with it.” - Fawn Weaver, best-selling author of Love and Whiskey
Don't just listen to this episode, share it with your girlfriends! Then, run and grab a copy of Love and Whiskey today!
About Fawn Weaver:
Fawn Weaver, CEO of Uncle Nearest Inc., is the first Black American woman to found and lead a $1B+ company outside of sports and entertainment. A New York Times best-selling author, TED speaker, and Harvard-certified Corporate Director, she serves on the board of Endeavor Group Holdings (NYSE: EDR).
Wife to Keith, Great girlfriend to many, inspiration to all, a woman whose presence is felt through every word and the intentions behind it. She’s on the ultimate storytelling journey one that brings everyone to their unique moment of revelation and transformation.
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 24 Jul 2024 - 606 - Migraine or Headache? Understanding the Difference
We partnered with @HealthyWomen with support from Pfizer to answer some of the most popular questions about the difference between headaches and migraines.
Our expert guest, Dr. Rashmi Halker Singh, shares real-time solutions to know the following:- The difference between a headache and migraineHow to understand symptoms and why they are not the same for every womanWhy women of color are often misdiagnosed due to pain biasWhy clinical trials play a role in validating pain managementWhat you need to know when speaking with your doctorWhy you need a great girlfriend at your next appointment!
Listen now and share your iTunes review with us!
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About Dr. Rashmi Halker Singh
Rashmi Halker Singh MD FAHS FAAN is an Associate Professor of Neurology at Mayo Clinic, where she also serves as the immediate past headache medicine fellowship program director, the Medical Director of the Office of Equity, Inclusion, and Diversity, and faculty at Mayo Medical School. She is board certified in neurology by ABPN and headache medicine by UCNS.
At the American Academy of Neurology, Dr. Halker Singh is the previous Chair of the Headache and Face Pain Section and a current member of the Science Committee, and has severed as course director, faculty member, and plenary speaker at the annual meetings. At the American Headache Society, she serves as Secretary on the Executive Board of Directors, and has previously chaired several committees. She is also the Deputy Editor of Headache (the official Journal of the American Headache Society), the Online and Social Media Editor for Headache.
She has been an invited speaker to many regional, national, and international meetings, and has numerous peer-reviewed publications, book chapters, and abstracts related to her fields of interest including migraine, women and headache, telemedicine, medical education, as well as topics related to diversity, equity, and inclusion.
Her many honors include the American Headache Society Above and Beyond Award for Service, Outstanding Course Director at Mayo Clinic, Top Faculty Members Award by Mayo Clinic School of Continuous Professional Development, Emerging Leaders by the American Headache Society, Mayo Clinic Commitment Against Racism Grant Recipient, and the Mayo Brothers Distinguished Fellowship Award.
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsFri, 28 Jun 2024 - 605 - It's Time for a New Chapter, Now What?
Life catches us by surprise. Join me as I talk about what's next!
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 05 Jun 2024 - 604 - Generational Wealth with Sacha Brackins!
Join me as I speak with Sacha Brackins, an asset protection and business attorney, to learn all about generational wealth.
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 29 May 2024 - 603 - Lessons I’ve Learned in Love and Marriage Part 2
In this two-part episode, my husband, Kwaku, and I discuss more about what we have learned in love and marriage!
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 22 May 2024 - 602 - Lessons I’ve Learned in Love and Marriage Part 1
In this episode, join my husband, Kwaku, and me as we discuss what we have learned in love and marriage!
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Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 15 May 2024 - 601 - 5 Keys to Keeping Your PeaceIn this episode, I chat with my mom, Jean Clark, about the five keys to finding peace.
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 01 May 2024 - 600 - Can Your Friendships Travel Through Life and Time?
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 17 Apr 2024 - 599 - How to Handle Heaviness in Friendship with Atoya Burleson
This episode is all about how we navigate the weight of friendship when it feels like too much! Our guest this week, Atoya Burleson is a businesswoman, wife, mom, podcaster, and friend to the show. She returns to the mic to help listeners get a fresh perspective on making hard choices in friendship.
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
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Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 10 Apr 2024 - 598 - Honor Your Native Gifts with Dr. Traci Lynn
Please enjoy my conversation with Dr. Traci Lynn!
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 27 Mar 2024 - 597 - Rediscover Date Night with Angela Holton
Please enjoy my conversation with Angela Holton!
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 20 Mar 2024 - 596 - Motherhood, Marriage, and Marking Moments with Dr. Tara Jenkins
Please enjoy my conversation with Dr. Tara Jenkins!
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Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 13 Mar 2024 - 595 - Lessons in Confidence with Danni Amapoundcake Adams
Please enjoy my conversation with Danni Adams!
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Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 21 Feb 2024 - 594 - On Thriving with Brandi Sellerz -Jackson
Please enjoy my conversation with Brandi Sellerz-Jackson!
We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
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Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
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New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 14 Feb 2024 - 593 - Undoing Perfectionism with Erika Cooper (Part 2)
Please enjoy PART 2 of my conversation with Erika Cooper!
Thank you to my sponsor, Hello Fresh!
Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active.
We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
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Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 07 Feb 2024 - 592 - Undoing Perfectionism with Erika Cooper (Part 1)
Please enjoy this conversation with Erika Cooper!
We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
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Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
Send Sybil a note directly to @sybil_amuti.
She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 31 Jan 2024 - 591 - How to Own Your P.E.A.C.E. & J.O.Y with Dr. Angela
We’re kicking off the year with our resident mental wealth expert, Dr. Angela Anderson, discussing how to integrate P.E.A.C.E. and J.O.Y. into our daily lives in 2024. Look deeper into those two words as Dr. Angela has loaded each letter with a wellness practice that will spike activate your highest potential!
Listen and learn:
1. Dr. Angela’s meaning of each letter in "P.E.A.C.E. and J.O.Y.”
2. How stillness can shift your well being into high gear
3. Why we shouldn’t run from the lessons that come our way in 2024
4. An important message on value and productivity
About Dr. Angela
Dr. Angela Anderson is the #1 Amazon international best-selling author of Now What?! Get OVER Yourself and MOVE! Dr. Anderson is a leadership and organizational expert. She is the owner of Dr. Angela Speaks (www.drangelaspeaks.com). The company mission is to guide individuals and organizations on the journey to maximizing their full potential through solution-focused actions and a positive mindset.Additionally, Dr. Anderson is internationally certified by the John C. Maxwell Team as an executive advisor, master speaker and trainer. This group specializes in providing training around the world on topics such as leadership, influence, motivation, team dynamics, and much more. Dr. Anderson trains groups within the business, educational, non-profit and healthcare fields. The goal is to empower others to improve, increase productivity, and operate at maximum potential.
We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
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Subscribe to our YouTube Channel https://www.youtube.com/@thegreatgirlfriends
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 24 Jan 2024 - 590 - Three Essential Questions You Need to Answer Before You Enter Your New Season | REPLAY!
Today, we are REPLAYING this motivational episode for the New Year! In this episode, you’re going to learn how to shift your mindset when you’re entering a new season.
Thank you to my sponsor, Hello Fresh!
Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for
life! One breakfast item per box while subscription is active.
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo Emerson
How many of you feel like your seasons are shifting and you’re moving in a different direction? 🙋🏽♀️ You’re not alone! We get it! This episode is all about getting your mind to match your habits so that the new season is a winning season!
Listen and learn:
1. The meanings behind seasons and habits
2. Why we need to make uncomfortable decisions to accommodate the changes we are facing
3. The most essential upgrade you need to make in your new season
4. Three questions you need to answer as you shift
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 17 Jan 2024 - 589 - BEST OF 2023: Money, Power, Respect: A Fireside Chat with Sallie Krawcheck
This week we are REPLAYING one of our TOP episodes of 2023! Listen in this week to Salllie Krawcheck, Founder of Ellevest live from our Doers and Disruptors Conference.
Thank you to my sponsor, Factor!
Head to FACTORMEALS.com/girlfriends50 and use code girlfriends50 to get 50% off.
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
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Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 20 Dec 2023 - 588 - BEST OF 2023: Three Things You Need to Consider to Create Change Today
How are your friend circles? Who are you to you? Where do you need to be more open to change? These are questions we discuss and more this week. Why? Because everyone’s in the mood for change and we’re giving you the low down on three things you should consider if you plan on making those changes LAST.
Thank you to my sponsor, Hello Fresh!
Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active.
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Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.
Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
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If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 13 Dec 2023 - 587 - BEST OF 2023: Mom-ME: Keys to Creating Harmony and Healing in Motherhood
Today we are REPLAYING one of our TOP Episodes of 2023! Motherhood is a gift that comes packaged in a host of responsibilities, hugs, balancing acts, and challenges all meant to bring out the best of our womanhood and humanity.
But it get’s hard great girlfriends, and sometimes it requires forgiveness and healing of past trauma to make the most of the experience.
Our guest this week discuss the myriad of emotions and expectations that come along with motherhood. ATOYA BURLESON, CECILIA NELSON-HURT and KRISTEN POPE, discuss their own motherhood stories while also giving us keys to enjoying the journey!
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Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.
Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 06 Dec 2023 - 586 - BEST OF 2023: Keys to Being a Power Broker with Joi Brown, Rahquel Purcell, and Tiffany R. Warren
This week we are REPLAYING one of the TOP episodes of 2023! This is a segment from our 2021 Doers and Disruptors Conference in New York City. Enjoy!
THANK YOU to my sponsor Hello Fresh!
Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active. That’s free breakfast for life at HelloFresh.com/girlfriendsfree with code girlfriendsfree.
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Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.
Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com"
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 29 Nov 2023 - 585 - Dispelling Myths About HPV and Cervical Cancer
This episode was brought to you in partnership with HealthyWomen with support from Merck.We’ve partnered with HealthyWomen to debunk the myths and confusion surrounding HPV and cervical cancer. In our episode today, we dive into the basics of HPV and cervical cancer, their interwoven connection, common myths and the importance of vaccines and screening. Listen in as our guests, Dr. Pierce and Tamika Felder, share their insights as advocates in the field
Listen and Learn:- What is HPV and how does it relate to cervical cancer?What are the symptoms of HPV that women and men should be aware of?Stigmas around HPV and cervical cancer that we need to eradicateHow cervical cancer impacts pregnancyTamika’s path to parenthood
Dr. Jennifer Young Pierce was recruited to MCI from the Medical University of South Carolina, where she served as GYN Oncology Disease Team Leader at Hollings Cancer Center and Associate Professor in Obstetrics and Gynecology. With a degree in medicine from MUSC and degrees in engineering and public health from the University of Virginia – Charlottesville, Dr. Pierce became the first female gynecologic oncologist in South Carolina in 2009. Dr. Pierce served on the National HPV Roundtable as well as on the cervical cancer and immunotherapy committees for the NRG, the cooperative clinical trials group of the NCI. She is the Division Director of Cancer Control and Prevention at Usa health mitchell cancer institute and host of the cancering show podcast. Dr. Pierce treats patients suffering from gynecologic malignancies, including all medical and surgical aspects.
About Tamika Felder:
Tamika Felder is a beacon of hope and resilience for people navigating their own challenges around the world. Whether delivering a captivating talk or working as an award-winning TV producer, Tamika is all about driving change. Notably, as a cervical cancer survivor, she founded Cervivor, Inc. in 2005 to empower women to share their stories and take control of their well-being. She lends her sought-after voice to Presidential Panels, international conferences, and media outlets, and is the author of "Seriously, What Are You Waiting For? 13 Actions To Ignite Your Life & Achieve The Ultimate Comeback" as well as her own blog at tamikafelder.com. In intimate conversations, public stages, and the written word, Tamika's brilliance shines as she transforms her experiences into inspiration.
You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends
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Sybil would love your feedback...
If you enjoyed this episode, tell her why!
Leave her a review and make sure you subscribe on your favorite podcast platform.
Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's...Fri, 24 Nov 2023 - 584 - BEST OF 2023: The Big Stretch with Teneshia Jackson Warner
We are REPLAYING one of our TOP episodes from 2023 this week!
Listen in this week as author and speaker Teneshia Jackson Warner helps us learn how to stretch towards the life of our dreams.
Listen and Learn:
1. How dreaming can shape your life beyond your imagination
2. How to set an atmosphere for dreaming and achieving your dreams
3. How to cultivate dreams that you’ll desire to pursue
4. How stretching yourself can create more opportunities for your dreams to come true
Order Teneshia’s book “The Big Stretch” anywhere books are sold. Say hi to Teneshia Jackson Warner www.Instagram.com/teneshiajwarner (This week’s episode is a segment from our 2021 Doers and Disruptors Conference in New York City)
Thank you to my sponsor, Factor!
Head to FACTORMEALS.com/girlfriends50 and use code girlfriends50 to get 50% off!
—————————
Sybil would love your feedback...
If you enjoyed this episode, tell her why!
Leave her a review and make sure you subscribe on your favorite podcast platform.
Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 22 Nov 2023 - 583 - REPLAY! What Women Want Relationship Town Hall
This week we’re REPLAYING one of our top episodes of all time and handing the mics over to four brave men and one leading lady to talk through all things relationships and what women want. Welcome Pervis Taylor, III, Anthony Goss, Andre Ozim, Kelvin Joseph, and Raval Davis to the podcast!
Listen and Learn:
1. How these four men view relationships today
2. Why women and men need to create healthy dialogue to grow
3. What’s missing from our dating world today
4. Why authenticity wins every time
(This week’s episode is a segment from our 2021 Doers and Disruptors Conference in New York City)
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
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Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 15 Nov 2023 - 582 - Overcoming Cycles of Self-Sabotage with Lucinda Cross
In this episode, you’re going to hear how you can overcome self-sabotage by taking control of your everyday choices. This week we’re joined by chief activator Lucinda Cross, who talks us through developing new habits that allow us to believe big and achieve bigger.
About Lucinda Cross:
Lucinda Cross is an entrepreneur, motivational superstar and bestselling author who tells it like it is. If you want inspiration, authenticity, and straight talk with business and personal development leaders, then Lucinda Cross is your go-to. She is a Certified Business Coach, and TV Lifestyle Expert, Lucinda Cross is the CEO of two personal and professional development companies, Activate Worldwide LLC. and Activate Your Life.org brands, which include The Big ASK, WE Nation, and Activate Your Life Leadership training. She is a former corporate executive and leadership empowerment trainer for Fortune 500 companies including NIKE, Prudential Securities, DELTA Air Line, and ESSENCE Magazine. The Department of Justice calls on Lucinda to co-convene women’s initiatives, gather local women leaders, strategically plan the mobilization of women, and provide insight on women’s empowerment, reentry, and development. Lucinda launched a community service initiative known as WE Nation, to serve at-risk youth and women that have grown to a network of over 100k. She is an award-winning influencer who has received the Life Time Achievement Award from former President Barack Obama, 40 under 40 Award from Westchester County, 25 Influential Black Women, and many more.
Listen and learn:
1. Why we have to own our genius even when it feels difficult
2. Why we need to control the mental airwaves to protect ourselves from self-sabotage
3. How Lucinda overcame cycles of self-sabotage
Hit the FOLLOW button and TURN ON Notifications so you never miss an episode!
You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
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Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 08 Nov 2023 - 581 - Mastering Wellness with Tai Beauchamp
In this episode, you’re going to learn how mastering wellness is a way to overcome self-sabotage.
Award winning tv host, wellness expert and serial entrepreneur Tai Beauchamp jumped on the mic this week to share all of her favorite tips for being WELL within.
About Tai
Tai Beauchamp is an award-winning TV host, producer, and serial entrepreneur who innately connects and empowers women. Tai is the founder of Morning Mindset withTai, a wellness platform that began as an IG Live and now draws thousands of people daily. Morning Mindset with Tai also hosts monthly Hikes and Experiences in LosAngeles and beyond helping women to transform their wellness–elevating their hearts, minds, spirits and bodies. In 2020, Tai co-founded of BROWN GIRL jane with her Spelman College sisters. With more than 39 Billion in media impressions, BROWNGIRL jane is the first and premier functional fine fragrance and has won numerous Best in Beauty Awards from Allure, Essence, O, and Cosmopolitan.
Listen and learn:
1. How Tai defines self-sabotage
2. How Tai uses wellness to create a pathway for well being in life and business
3. Why women need to master their mindset to become more fulfilled
You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 01 Nov 2023 - 580 - Clinical Trials 101
We partnered with @HealthyWomen with support from AstraZeneca to demystify clinical trials, recognize the historical trauma behind them and bring more education and conversation around educating women and caregivers about the benefits of clinical trials and how they help. This podcast is especially important for women who are immunocompromised, which includes things like having lupus, diabetes, asthma, cancer or being a transplant patient. Have a loved one who’s immunocompromised? Share this with them!
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsFri, 27 Oct 2023 - 579 - Faith, Beyonce, and "So Called" Friends
In this episode, you’re going to hear how faith, Beyonce and “so called” friends intertwine as we dive into our community updates and answer probing questions from our Facebook Group Live on the show.
Thank you to my sponsor, Hello Fresh!
Go to HelloFresh.com/50girlfriends and use code 50girlfriends for 50% off plus free
shipping!
You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
Send Sybil a note directly to @sybil_amuti.
She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 25 Oct 2023 - 578 - Managing Money, Friendships, and Milestones
In this episode, you’re going to hear some of our top community questions around money, friendship, and milestones get answered live on the show!
We grabbed our most popular Facebook Community questions and brought them to the show just for you!
Listen and learn:
1. Why you need to grab Tiffany Aliche’s book “Get Good with Money”
2. Why friendship has seasons that you can’t avoid and shouldn’t try to rearrange for comfort
3. Why we as women need to learn how to celebrate ourselves more frequently!
You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 18 Oct 2023 - 577 - How to Curate "Me Time" with Jessica Gordon
In this episode, you’re going to learn why withholding “me time” from your calendar could be detrimental to your mental health and wellness. Our community leader Jessica Gordon walks us through the many reasons why self care is mandatory for every woman AND how to make it happen with no excuses! Listen and learn:
- The true definition of self-careHow to create a fool proof routineHow to mandate the quality time for yourselfWhat you need to think, say, and feel to be successful at normalizing self-care and self-love
You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends —————————
We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!
-----------------------
Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 11 Oct 2023 - 576 - How to Elevate Your Profile with PR: Guest Nikkia McClain - Part 2
In this episode, you’re going to learn what it takes to get your public relations going without the support of an agency or team. You really can do it yourself!
DIY PR founder, Nikkia McClain, is back for part two on elevating your profile with do it yourself hacks that you can implement today!
Listen and learn:- What’s inside of the groundbreaking DIY PR program.How media can create advantages can amplify your brand messaging while you sleep.What you’re leaving behind when you don’t utilize public relations at the onset of your brand and career
Nikkia McClain, in her former career, worked as a very successful real estate agent in which she managed million-dollar properties. After several years of helping clients realize their real estate dreams, Nikkia wanted to explore other opportunities aligned with her personal goals to pursue a marketing and public relations career — a very bold decision given Nikkia had no background in the two fields. She established her marketing and public relations firm, TENÉ NÍCOLE, and she immediately put her knowledge and creative skills to work, carving out her path to success. Nikkia has raised conversation and opportunities for clients and garnered key relationships to enhance their publicity via television, magazine, and radio. Her efforts continue to maximize the exposure clients receive nationally and internationally. Since pursuing her dream of building her well-known, recognized brand, she has experienced tremendous success. Black Enterprise Magazine touted her as a PR maven, and in 2020 PR News honored her as “Top Women In PR.” Her firm has represented a roster of past and current clients, including Fortune 500 and Inc 5000 companies and notable multi-million dollar brands. Nikkia is a powerhouse in her own right and executes public relations initiatives at the highest capacity. She’s strategic, creative, savvy, generous, and extremely resourceful. She has successfully leveraged her expertise and network to produce top-notch campaigns and practical projects for her clients. Additionally, her clients have been featured on The Wendy Williams Show, The Real, NBC, ABC, FOX, TMZ, BOLD TV, Sister Circle TV, The Steve Harvey Show; The Breakfast Club, Hot 97; and numerous print/digital outlets including ESSENCE, OK!, Life and Style, Wall Street Journal, New York Times and Forbes, to name a few. Nikkis also founded Support Your Girlfriends, an initiative that builds a community to support professional women tired of not having a seat at the table. The organization's mantra is: create your table and set a precedent for how the support of women should be! There are three concepts under the #SupportYourGirlfriends initiative: SupportHER, Pow(H)er, and CelebrateHER.
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast:Wed, 04 Oct 2023 - 575 - How to Elevate Your Profile with PR: Guest Nikkia McClain - Part 1
In this episode, you’re going to learn how incorporating public relations in your career kit can elevate your entire profile and bring you the media you deserve.
Listen and learn:- How DIY creator Nikkia McClain approaches pr and teaches women the importance of elevating their profiles.How pr can be done WRONG and what you need to fix immediately.PR hacks that don’t require an entire team of people
About Nikkia McClain:
Nikkia McClain, in her former career, worked as a very successful real estate agent in which she managed million-dollar properties. After several years of helping clients realize their real estate dreams, Nikkia wanted to explore other opportunities aligned with her personal goals to pursue a marketing and public relations career — a very bold decision given Nikkia had no background in the two fields. She established her marketing and public relations firm, TENÉ NÍCOLE, and she immediately put her knowledge and creative skills to work, carving out her path to success. Nikkia has raised conversation and opportunities for clients and garnered key relationships to enhance their publicity via television, magazine, and radio. Her efforts continue to maximize the exposure clients receive nationally and internationally. Since pursuing her dream of building her well-known, recognized brand, she has experienced tremendous success. Black Enterprise Magazine touted her as a PR maven, and in 2020 PR News honored her as “Top Women In PR.” Her firm has represented a roster of past and current clients, including Fortune 500 and Inc 5000 companies and notable multi-million dollar brands. Nikkia is a powerhouse in her own right and executes public relations initiatives at the highest capacity. She’s strategic, creative, savvy, generous, and extremely resourceful. She has successfully leveraged her expertise and network to produce top-notch campaigns and practical projects for her clients. Additionally, her clients have been featured on The Wendy Williams Show, The Real, NBC, ABC, FOX, TMZ, BOLD TV, Sister Circle TV, The Steve Harvey Show; The Breakfast Club, Hot 97; and numerous print/digital outlets including ESSENCE, OK!, Life and Style, Wall Street Journal, New York Times and Forbes, to name a few. Nikkis also founded Support Your Girlfriends, an initiative that builds a community to support professional women tired of not having a seat at the table. The organization's mantra is: create your table and set a precedent for how the support of women should be! There are three concepts under the #SupportYourGirlfriends initiative: SupportHER, Pow(H)er, and CelebrateHER.
—————————
Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends...Wed, 27 Sep 2023 - 574 - Keep it New and Noteworthy: Updates and Evaluations
In this episode, you’re going to learn why you must keep something new and noteworthy in your life at all times.
Don’t let your life get stale. It’s time to try to something new, ask new questions, and embrace the self evaluation that can come fast and furious with change.
Listen and learn:- What’s new and noteworthy in Sybil’s lifeHow Erica Campbell’s album “I Love You” made it to heavy rotation 4 hrs after being releasedYour bloodwork is talking- what is it saying to you?Why you shouldn’t run from big questions that lead you to self reflection
Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 20 Sep 2023 - 573 - REPLAY - How to Manifest Abundant Living
Does manifestation actually work? Can you really go from mediocrity to manifested abundant living? And, what are the keys to manifesting the magnificence of who you are on an every day basis?
Crystal Perkins is here to help! She is a wife, mother, daughter, sister, and the much-loved CEO of God and Goals Inc. She is the New Hit-Author of "Mediocrity to Manifestation" 30 Day Devotional, and the Manifestation Planner to go right along with it!!! - She is a 7-Figure earner and Christian woman of power. Her brand helps with shifting from mediocrity to manifestation and helping women to prioritize and MANIFEST abundant living.
Listen and learn:- What is manifestation, really?What is the difference between manifestation and magic?How do we practice manifestation on a daily basis?What does faith have to do with manifestation?How can we trust the process?
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 13 Sep 2023 - 572 - REPLAY - The Power to Win with Carla Harris
Great Girlfriends, get ready to GROW!
This week we are sitting at the feet of 33 year Wall Street veteran Carla Harris, to grab all of the breadcrumbs she can offer about LIFE (because why not learn anything and everything from Carla? 🤷🏽♀️)
Listen and learn:
1. How to establish yourself as a leader in your career
2. How to be authentic in your everyday work and be respected for it
3. How to navigate male dominated environments and sustain your dignity and self respect
4. How to have work/life balance
5. How to have keep your great girl friendships in tact while managing all of your other titles
About Carla Harris
Carla Harris is a Senior Client Advisor at Morgan Stanley. She was most recently as a Vice Chairman responsible for increasing client connectivity and penetration to enhance revenue generation across the firm. She formerly headed the Emerging Manager Platform, the equity capital markets effort for the consumer and retail industries and was responsible for Equity Private Placements. In her 30+ year career, Ms. Harris has had extensive industry experiences in the technology, media, retail, telecommunications, transportation, industrial, and healthcare sectors. In August 2013, Carla Harris was appointed by President Barack Obama to chair the National Women’s Business Council.
For more than a decade, Ms. Harris was a senior member of the equity syndicate desk and executed such transactions as initial public offerings for UPS, Martha Stewart Living Omnimedia, Ariba, Redback, the General Motors sub-IPO of Delphi Automotive, and the $3.2 Billion common stock transaction for Immunex Corporation, one of the largest biotechnology common stock transactions in U.S. history. Ms. Harris was named to Fortune Magazine’s list of “The 50 Most Powerful Black Executives in Corporate America”, Fortune’s Most Influential List, U. S. Bankers Top 25 Most Powerful Women in Finance (2009, 2010, 2011), Black Enterprise’s Top 75 Most Powerful Women in Business (2017), and “Top 75 African Americans on Wall Street”, and to Essence Magazine’s list of “The 50 Women Who are Shaping the World”, Ebony’s list of the Power 100 and “15 Corporate Women at the Top” and was named “Woman of the Year 2004” by the Harvard Black Men’s Forum and in 2011 by the Yale Black Men’s Forum.
Prior to joining Morgan Stanley, Carla received an MBA, Second Year Honors from Harvard Business School and an AB in economics from Harvard University, Magna Cum Laude. Carla has also received Honorary Doctorates of Laws, Humanities and Business from Marymount Manhattan College, Bloomfield College, Converse College, Jacksonville University, Simmons College, the College of New Rochelle, St. Thomas Aquinas College, Babson College and Fisk University, Wake Forest University and Felician University respectively. Carla Harris is actively involved in her community and heartily believes that “we are blessed so that we can be a blessing to someone else.”
She is the past Chair of the Board of the Morgan Stanley Foundation and of The Executive Leadership Council, and sits on the boards of Sponsors for Educational Opportunity (SEO), The Sesame Workshop, Mother Cabrini Health Foundation and is an active member of the St. Charles Gospelites of the St. Charles Borromeo Catholic Church and the Mark Howell Singers. She is a member of the board of overseers of Harvard University and of the board of directors of the Walmart Corporation, Cummins Corporation and MetLife. Ms. Harris was co-chair of the National Social Action Commission of Delta Sigma Theta Sorority, Incorporated. She has been named to the New Jersey Hall of Fame (2015) and has received the Bert King Award from the Harvard Business School African American Alumni Association, the 2005 Women’s Professional Achievement Award from Harvard University, the Pierre Toussaint Medallion from the Office of Black Ministry of the Archdiocese of New...Wed, 06 Sep 2023 - 571 - Rise and Shine: The Checklist for Protecting Your Elevation
In this episode, you’re going to learn why you need a formula for success when you’re raising the bar in any area of your life.
You deserve every single win coming your way girlfriend. And you also deserve to keep going higher and higher because there is no limit to who you can become when you believe.
But…sometimes you gotta let go of some people, places, and things to grow. That can be hard, but it’s not impossible. Once you let go of the things that are no longer serving you, there’s more room for the things that are meant to help you fly.
Listen and learn:
1. What elevation is all about
2. Why you don’t owe anyone an explanation for elevating
3. The checklist for integrating and eliminating people, places, and things during your elevation
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 30 Aug 2023 - 570 - How to Cultivate Psychological Safety in Your Relationships
In this episode, you’re going to learn how to cultivate psychological safety in your relationships so that you can experience a sense of belonging and confidence everywhere you go!
Our guest this week is here to break it down!
Dr. Malveaux is an expert speaker, presenter, lecturer, and workshop leader, on topics in mental health, reducing the stigma of mental illness, minority mental health, psychiatry, sports psychiatry, academic achievement, athletic achievement, and overcoming unexpected setbacks.
Listen and learn:- The meaning of psychological safetyHow to know when you’re safe versus unsafeHow to stand up for your well being in relationshipsWhy you shouldn’t compromise your sense of well-being in your everyday relationshipsHow to stand up for yourself - learning how to use your voice as a sign of self respect.
Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 23 Aug 2023 - 569 - Three Essential Questions You Need to Answer Before You Enter Your New Season
In this episode, you’re going to learn how to shift your mindset when you’re entering a new season.
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo Emerson
How many of you feel like your seasons are shifting and you’re moving in a different direction? 🙋🏽♀️
You’re not alone!
It’s back to school season but it’s also the time of year where many of you are shifting careers and also switching gears for fall. We get it! This episode is all about getting your mind to match your habits so that the new season is a winning season!
Listen and learn:- The meanings behind seasons and habitsWhy we need to make uncomfortable decisions to accommodate the changes we are facingThe most essential upgrade you need to make in your new seasonThree questions you need to answer as you shift
—————————
Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 16 Aug 2023 - 568 - Your Life, Your Terms…How to Use Your Narrative as a Power Tool
In this episode, you’re going to learn how to reclaim your narrative to fulfill your story the way you see fit. And, you’ll also learn how to create community and empower women to utilize their power every single day!
Jump into the episode to hear how two single moms, Cole and Neferteri, have created a beautiful community for single moms all from their friendship and support for one another.
About Single Moms Planet: Single Moms Planet, is led by co-founders Neferteri Plessi (CEO of Elevated Strategist) and Cole Patterson (CEO of Cole Skincare for Men.)
According to the U.S. Census, the most disadvantaged group in the U.S. are single mother families of which 30% live under the poverty line. Neferteri and Cole both experienced firsthand the unique challenges that face single mothers looking to climb the corporate ladder- as they were raised by working single mothers. They came together to launch SMP with the goal of ending the poverty cycle in single mother households through financial literacy and business development.
They believe that every step toward generational wealth begins with having the right resources, network, and support. To that end, SMP is dedicated to uplifting single mothers through comprehensive programs of financial literacy, business development, mentorship, and entrepreneurial training. Single Moms Planet provides education, accountability, and hope- building one strong family at a time!
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 09 Aug 2023 - 567 - Learning How to Pivot Publicly While Healing Privately with Kenya Duke
Learning How to Pivot Publicly While Healing Privately with Kenya Duke
In this episode, you’re going to learn that you can go through the darkest times and come out greater than ever on the other side. And, you’ll also feel like you’re sitting on the sofa with two old friends as Sybil and our guest Kenya Duke talk about the ins and outs of pivoting publicly and healing privately, parenting through the stages of change, and desiring to be 92 running on the beach FYNE and favored!
Our guest, Kenya Duke, has gone through a very public divorce, started life over again, and is taking the center stage as a woman with a story to share that will remind very woman to get up and move forward by any means necessary!
About Kenya Duke: Kenya Duke is a successful entrepreneur, tv personality, and podcast host. Her kids are grown and on their own, her very public divorce is the rear view mirror, she is sexy as hell and living life by her own rules now. Plus, as an unapologetic, unfiltered, strong Black woman - Kenya likes asking the questions we all really want the answers to. She is Truly Kenya!
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 02 Aug 2023 - 566 - Is Your Friendship Coming to an End? We've Got all the Signs for You
Everyone knows that some relationships are for a reason, lifetime, or season, but how do we know when that reason or season has come to an end?
AND…how do we read between the lines when we love our friends so deeply?
It can be hard to release a relationship that has run its course, BUT letting go means leaning in to the potential of new, exciting relationships that are here to serve your new seasons and reasons!
Listen here and learn:
1. A few reminders about what friendship really is
2. Signs that your friendship may be ending
3. Hear what our Facebook community had to say about the topic
4. Food for thought: what is the end of this relationship communicating to you?
Thank you to our Sponsor, Hello Fresh!
Go to HelloFresh.com/girlfriends50 and and use code girlfriends50 for 50% off plus free shipping!
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsMon, 31 Jul 2023 - 565 - Do You Love Your Body? Taking Care of Your Vessel with Nurse Alice
Great girlfriends, we wanna know…how deep is your love for your body?
Are you taking ultimate care of your vessel? When was the last time you got personal with yourself?
Well, our guest this week is here to encourage your self-care journey with medical and practical tips that can help you fall in love each with YOU each and every day!
About Nurse Alice:
“Nurse Alice” Benjamin, officially known as America's favorite nurse is a board-certified family nurse practitioner, author, speaker, podcast host and is the culture's #1 trusted voice for health and wellness information. Nurse Alice has extensive experience specializing in cardiovascular health, critical care, and emergency medicine and has worked at some of the most underserved community hospitals taking care of some of the sickest patients on the planet.
Nurse Alice is a medical correspondent for NBC4 Los Angeles and was the nation's most watched nurse on TV who kept millions of viewers up to date with her meticulous and insightful daily reporting during the Covid crisis.
Spanning her career, Nurse Alice has appeared on numerous national shows, networks and radio shows including GMA3, Dr. Oz, The Doctors, CNN, HLN, FOX News, News Nation, TVOne, BBC, KTLA Morning News, The D.L Hughley Show and Ricky Smiley Morning Radio Show. She also hosts the Ask Nurse Alice Podcast, a top 10 Apple Podcast in the medical category. The award-winning podcast combines no-nonsense advice with thought-provoking interviews featuring top health experts, celebrity guests, and frontline nurse. Nurse Alice is also the host of the new digital show, The Exam Room with Nurse Alice: a show where she and her experts, guests, and celebrity friends take a closer look at all things going on in the world that impact our mind and body's wellbeing.
Nurse Alice is on a mission to help people live life well. When she talks, people listen. Her no-nonsense, tell it like it is approach wrapped with a touch of TLC is why she's been coined America's favorite nurse. Her health features have been published in Parent Magazine, Blavity, Huffington Post, EBONY, Black Enterprise, JET, Black America Web, Bustle, XO Necole, Heart & Soul, Nurse.org, The American Nurse, Minority Nurse, and many more. And her e-books Curve Your Cravings, 30 Foods to Curb Your Appetite and & Day Juice Guide have helped thousands of people lose weight and make healthier food choices.
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share...Wed, 19 Jul 2023 - 564 - Life By Design with Carmeon Hamilton
This week we caught up with Carmeon Hamilton, an extraordinary woman, mother, and entrepreneur who is taking the design world by storm with her down to earth personality, her eye for design, and her authentic flare!
Listen in to hear how Carmeon has navigated the difficulty of celebrating one of the highest moments of her career at the same time as the sudden tragic loss of her husband of ten years. Laugh along with us while she talks being a southern girl living outside of the boxes that everyone tries to place her in!
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriendsWed, 12 Jul 2023
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