The Mental Health Janitors

Send us Fan Mail Being a parent doesn't mean you're always right. And being your child doesn't mean their boundaries don't matter. Where do you draw the line between parenting and control? What happens when your children grow up, start making their own decisions, and expect the same respect you've always demanded from them? In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess tackle the uncomfortable side of parenting, family boundaries, and personal accountability. From Sgt. Q'...

Send us Fan Mail What happens when you stop performing, stop carrying everything alone, and finally give yourself permission to be honest about what you’re feeling? In this episode of The Mental Health Janitors, Sgt. Q sits down with fellow Marine, coach, and founder of Contagious Healer, Minhdoan Ngo, for an honest conversation about vulnerability, trauma, emotional availability, brotherhood, and what it really takes to become a healthier version of yourself. Minhdoan shares how losing his f...

Send us Fan Mail Who are you when your job, title, or past accomplishments no longer define you? In this episode of The Mental Health Janitors, Sgt. Q sits down with author, speaker, coach, and TEDx speaker David Chametzky for an honest conversation about identity, resilience, mental health, and the power of investing in yourself. Drawing from his own journey through therapy, personal struggles, and years of helping others, David shares why lasting transformation begins with clarity. Together...

Send us Fan Mail How do you clean up the mess in your head when your job, training, and past accomplishments are suddenly put to the ultimate test? In this episode of The Mental Health Janitors, Sgt. Q sits down with 24-year law enforcement veteran, author, and speaker Tom Lee for an honest conversation about trauma, resilience, and the profound power of faith in the aftermath of a life-or-death situation. Drawing from his own harrowing experience, Tom shares the true story of a 2019 mental h...

Send us Fan Mail In this special episode of The Mental Health Janitors Podcast, Sgt Q sits down with eighth-grade student leaders from Mill Creek Middle School’s Class of 2030 for an honest conversation about mental health, leadership, and what it means to make a difference right now. These young leaders share the initiatives they care about, including clean water, teacher appreciation, mental health awareness, human trafficking awareness, and creating a stronger school community. But the con...

Send us Fan Mail What if music could do more than change your mood? In this episode of The Mental Health Janitors, Sgt. Q sits down with mental health professional, speaker, and music-based wellness educator Casey Muze for a powerful conversation about the connection between music, neuroscience, trauma recovery, and emotional well-being. Casey shares how his background in music, substance-use counseling, trauma support, and cognitive development led him to explore a different approach to ment...

Send us Fan Mail Are You Creating Battles That Were Never There? What happens when a simple misunderstanding turns into a full-blown emotional battle? In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess get real about emotional regulation, emotional maturity, anger management, assumptions, parenting, therapy, and the stories our brains create when we don't have all the information. The conversation starts with a real-life veteran community conflict where a simple Facebook inter...

Send us Fan Mail What do you do when the person who has always been the "strong one" suddenly needs you, and the moment the crisis passes, you completely fall apart? In this powerful episode of *The Mental Health Janitors*, host Sgt. Q sits down with author and mental health advocate Pamela J. Wells for an honest conversation about severe depression, the hidden toll of caregiver burnout, and the profound power of simply being present. Pam shares her deeply personal journey that be...

Send us Fan Mail When Does Helping Your Child Become Hurting Them? What happens when a family getaway turns into an unexpected injury, a hospital visit, and a powerful lesson about accepting help? In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess get real about community, resilience, parenting, independence, and emotional boundaries. The conversation takes a surprising turn with an “Am I the A-hole?” story about a mother who steps into her college-aged son’s job interview. Wa...

Send us Fan Mail What happens when the person tasked with taking care of everyone else completely forgets to take care of themselves? In this powerful episode of The Mental Health Janitors, host Sgt. Q sits down with Tammy Ward, a 24-year veteran of the Royal Canadian Mounted Police (RCMP), for a raw and honest conversation about first responder trauma, the dangerous myth of "sucking it up," and the neurobiological power of speaking your truth. In 2014, Tammy faced a devastating shooting inci...

Send us Fan Mail What happens when your life is suddenly upended, and you are forced to become the primary caregiver for an aging parent with no preparation or roadmap? In this deeply empathetic episode of The Mental Health Janitors, host Sgt. Q sits down with caregiver advocate and coach Lydia Dyhin to discuss the overwhelming, often invisible reality of unexpected caregiving. Lydia shares her personal story of abruptly relocating her entire family to care for her mother after a sudden...

Send us Fan Mail WHEN SOMEONE BREAKS YOUR TRUST, WHAT DO YOU DO WITH THE HURT? A broken promise can stay with you long after the moment is over. In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess explore how betrayal, childhood trauma, broken trust, and unresolved hurt can shape the way we see people, relationships, and even ourselves. The conversation begins with a deeply personal story about a broken promise that became part of a childhood trauma. Then, a Reddit story abo...

Send us Fan Mail Are You Looking for an Apology… or Are You Holding Onto Hurt? Sometimes the hardest conflicts aren’t about what was said. They’re about what happens inside us after we feel hurt. In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess explore why we often expect people to understand our pain without ever explaining what happened. The conversation starts with Hot Jimothy Summer, a viral raccoon that brought people together through acceptance and community, before le...

Send us Fan Mail What do a concert security breach, a broken family heirloom, and your relationships have in common? More than you might think. In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess begin with the viral Jay Z concert incident, where hundreds of people entered the venue without tickets, causing a massive delay and leaving fans frustrated. But beneath the headlines was a much bigger conversation about assumptions, accountability, leadership, and why understanding th...

Send us Fan Mail What do entitled children, family conflict, and marriage have in common? More than you might think. In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess begin with a viral video that sparks a powerful conversation about entitlement, mob mentality, parenting, and the importance of teaching consequences. But the discussion quickly takes a deeper turn with a viral Reddit story about a husband forced to choose between his family and his wife. Together, they explore ...

Send us Fan Mail Have you ever built a whole scenario in your mind about how something was supposed to go, only to feel crushed when reality looked completely different? In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q explore one of the biggest hidden causes of conflict in relationships. Unspoken expectations. Using a relatable Reddit story about a wife returning home after caring for an ill parent, they unpack why so many couples unknowingly expect their partners to read the...

Send us Fan Mail What does it really mean to show up for someone you love? In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about healthy relationships, accountability, childhood trauma, and emotional maturity. When one partner chooses a night out over showing up during a medical emergency, it raises difficult questions. Is this simply a mistake, or does it reveal something deeper about priorities, trust, and...

Send us Fan Mail Would you step in if helping someone you love created even more conflict? In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about parenting, family boundaries, responsibility, and emotional maturity. When a father repairs his adult daughter's unsafe car after her boyfriend fails to follow through, one simple act of love raises difficult questions. When should parents step in? Where do healthy...

Send us Fan Mail Why is it so hard to admit we're wrong? In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about pride, accountability, parenting, and emotional growth. What happens when we're confronted with undeniable proof that we made a mistake? Why do so many people become defensive instead of taking ownership? And what lessons do our children learn when they never see us apologize? From family dynamics ...

Send us Fan Mail Most relationships don’t fall apart because of big dramatic events. They fall apart in small moments where ego shows up, priorities get misaligned, and one person stops considering the experience of the other. In this powerful episode of Mental Health Janitors, Sgt Q and Dr Jess break down a viral Reddit story that starts with a simple date night, Bruno Mars tickets, a planned dinner, and a special evening together, but quickly spirals into conflict over something as small as...

Send us Fan Mail 🎁 Free Resource from Doc Jess If this conversation resonates with you and you want practical tools to strengthen your marriage by focusing on personal growth first, Doc Jess is offering a free marriage assessment and relationship resource to help you identify areas for growth and build a stronger foundation. 👉 Get started here: https://firstonesfree.com/ If you feel stuck in the same arguments, frustrated with your spouse, or wondering why your relationship keeps running into...

Send us Fan Mail 🎁 Free Resource from Estyn If this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your life and see where you need to focus next. 👉 Get started here: https://firstonesfree.com/ If you feel stuck in who you are, struggle with confidence, or feel like you have lost your sense of identity, this episode is for you. In this episode of The Mental Health Janit...

Send us Fan Mail Most marriages don't suffer because of communication problems. They suffer because of unresolved wounds, unchecked emotions, unrealistic expectations, and baggage that never got dealt with. In this powerful episode of Mental Health Janitors, Sgt Q and Doc Jess tackle the hard truths about marriage, emotional healing, faith, trauma, and personal responsibility. They break down why lasting change doesn't happen when you focus on fixing your spouse—it happens when you confront...

Send us Fan Mail 🎁 Free Resource from Estyn If this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your life and see where you need to focus next. 👉 Get started here: https://firstonesfree.com/ If you feel stuck in who you are, struggle with confidence, or feel like you have lost your sense of identity, this episode is for you. In this episode of The Mental Health Janitors, A...

Send us Fan Mail Some pain does not disappear with time. Sometimes it stays buried until a moment, a song, or a memory brings everything back to the surface. In this emotional episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and Doc Jess talk about PTSD, survivor’s guilt, faith, trauma healing, and the hidden emotional weight many combat veterans carry for years. What began as a simple conversation about a video on social media turned into a powerful reflection on sacrifice, grief, a...

Send us Fan Mail Memorial Day can carry a very different meaning for veterans living with trauma, grief, and survivor’s guilt. For many, the battles did not end after coming home. In this episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and Doc Jess talk about PTSD, VA disability struggles, survivor’s guilt, and the emotional weight many veterans silently carry for years. They unpack the VA’s proposed medication-based disability changes, share personal experiences with broken systems...

Send us Fan Mail Small moments can quietly shape how we understand the world. A headline shared too fast, a comment taken out of context, or a strong emotional reaction can quickly turn into certainty before the full story is understood. When that happens, people stop listening to learn and start listening to defend what they already believe. In this episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and Doc Jess break down how low information thinking shows up in everyday life and why...

Send us Fan Mail The mission ends. The impact doesn’t. What your body goes through during military service: constant strain, heavy loads, lack of recovery adds up over time. And when you carry those same habits into civilian life, the effects only compound. In this episode of Mental Health Janitors, Sergeant Q and Doc Jess get real about the long-term toll of service. From physical injuries to survival based routines, they break down why so many people struggle with recovery after years of ...

Send us Fan Mail If you feel stuck in life, constantly doubting yourself, or replaying the same negative thoughts over and over, this episode is for you. In this episode of The Mental Health Janitors, Aaron “Sgt Q” Quinonez sits down with Paul, a men’s mental health coach, to break down how your identity, self worth, and life direction are often shaped by voices that were never yours to begin with. You will learn how people unknowingly live by beliefs formed by family, society, and past exp...

Send us Fan Mail Moments of reaction can quietly shape the direction of your life. One triggered moment can escalate into anger, defensiveness, and words you did not plan to say. In those moments, your brain shifts into survival mode, and it becomes harder to think clearly, pause, or respond with intention. What starts as an emotional spark can quickly turn into conflict, regret, or disconnection. In this episode of Mental Health Janitors, Sergeant Q and Billy the Barber unpack what it really...

Send us Fan Mail Small patterns in your thinking can quietly shape the way you see everything. A single experience can turn into a fixed belief, and over time that belief can limit your options, your reactions, and your relationships. What starts as one moment becomes a pattern where everything feels all or nothing, right or wrong, success or failure. In this episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and Doc Jess break down dichotomous thinking, also known as black and white t...

Send us Fan Mail Mental health does not fall apart all at once. It breaks down quietly through habits, silence, and the things we avoid. What you do each day either supports your life or slowly works against it. In this episode of The Mental Health Janitors, Sgt. Q sits down with Marc and Kelsey to talk about what really helps people move forward. They go beyond awareness and focus on real change through structure, support, and learning how to face what is going on inside instead of hiding f...

Send us Fan Mail Small habits can quietly shape the direction of a relationship. Even a small miscommunication can build into distance, frustration, and eventually disconnection. Reactions take over, defensiveness rises, and conversations turn into arguments instead of solutions. In this episode of Mental Health Janitors, Aaron "Sgt Q" Quinonez and Doc Jess break down the real reasons relationships fall apart. They challenge the idea that communication is the only issue and go deeper ...

Send us Fan Mail Group energy can change people fast. What starts as fun or simple agreement can quickly turn into something you didn’t plan. Emotions get high, thinking slows down, and you end up reacting instead of choosing what to do. In this episode of Mental Health Janitors, Aaron "Sgt Q" Quinonez and Doc Jess talk about mob mentality, emotional reactivity, and how people get pulled into extreme behavior in group settings and online spaces. They break down how these situations build, w...

Send us Fan Mail Before you sit with your family this Easter, watch this. Family gatherings, holidays, and difficult relationships can bring a lot of stress and anxiety, especially when past experiences didn’t go well. Many times, we walk into these situations already expecting conflict, and without realizing it, our brain starts looking for problems before anything even happens. In this episode of Mental Health Janitors, Sgt Q and Doc Jess talk about negative bias, toxic family patterns, an...

Send us Fan Mail The hardest part of caregiving is the stress you don’t see. Most people are holding it together on the outside while quietly carrying pressure on the inside. Raising kids, supporting family members, working, and managing life all at once can slowly drain your mental and emotional energy without you even noticing. In this episode of The Mental Health Janitors, host Aaron “Sgt Q” Quinonez sits down with nurse and caregiver advocate Shawanda Lashae Carson to talk about the hid...

Send us Fan Mail Before you sit with your family this Easter, watch this. Family gatherings, holidays, and difficult relationships can bring a lot of stress and anxiety, especially when past experiences didn’t go well. Many times, we walk into these situations already expecting conflict, and without realizing it, our brain starts looking for problems before anything even happens. In this episode of Mental Health Janitors, Sgt Q and Doc Jess talk about negative bias, toxic family patterns, a...

Send us Fan Mail Most people are waiting for motivation to hit like a lightning bolt. That’s the mistake. Motivation is unreliable. Discipline is what actually changes your life. In this episode of Mental Health Janitors, Sergeant Q and Mrs. Q unpack the real reason people stay stuck, whether it’s weight loss, business, or mental health. The pattern doesn’t change. Big goals feel good in the moment, but without small, repeatable actions, nothing holds. If you keep making decisions based on ...

Send us Fan Mail Everyone has a voice now. With social media and cameras everywhere, it’s easy to speak out, but not always easy to slow down and think before reacting. When emotions rise, people act fast and deal with the consequences later. In this episode of Mental Health Janitors, Sgt Q and Doc Jess talk about protest culture and a simple truth many people forget: you can say what you want, but your actions still have consequences. Freedom of speech does not mean freedom from results. The...

Send us Fan Mail Feeling like there is never enough time can slowly wear down your mental health. When every day feels rushed and overwhelming, stress builds, focus drops, and it becomes harder to stay calm and clear minded. In this episode of the Mental Health Janitors Podcast, Sergeant Q sits down with Scott Rust to talk about how changing the way we see time can change the way we experience stress. Scott shares a powerful story from when he was living in China during the early days of the ...

Send us Fan Mail The world feels louder than ever. Wars, headlines, social media debates, and nonstop opinions can easily trigger stress, anger, and anxiety. In this episode of Mental Health Janitors, Sgt Q and Doc Jess break down how the recent tensions with Iran, discussed through the lens of International Women’s Day, highlight a powerful psychological reality: we often see the world through the lens of what we already believe. They explore cognitive dissonance, confirmation bias, and how ...

Send us Fan Mail What if the app you open every day is quietly rewriting your identity? This isn’t just another episode. This is officially our Best of 2025 episode, the one that hit hardest, sparked the biggest conversations, and helped the most listeners reclaim their mental space. In this powerful episode of The Mental Health Janitors, Sgt Q and Doc Jess, your go-to guides for mental resilience and mindset cleanup, break down the truth about mental health and social media. From dopamine a...

Send us Fan Mail Why do we keep repeating habits we know are hurting us? Why does willpower fail when stress hits? And what does brain chemistry have to do with your coping patterns? In this episode of The Mental Health Janitors, Sgt. Q sits down with Jessica “Doc Jess” Burgans to break down the neuroscience behind bad habits, emotional eating, stress cycles, and self-sabotage. If you’ve ever felt stuck in destructive patterns, whether it’s stress eating, procrastination, negative self-talk, ...

Send us Fan Mail Many young people feel pressure to fit in, even when something inside them says this is not right. That tension between belonging and staying true to yourself can quietly shape anxiety, stress, and emotional overwhelm. In this episode of The Mental Health Janitors, Sergeant Q speaks solo about the psychology of group pressure and what it does to the mind, especially for teens. He shares a personal story from his own youth about going along with a protest just to be accepted, ...

Send us Fan Mail More kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the conversation whether we want to admit it or not. In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q talk honestly about the impact social media is having on mental health, especially for kids and teens. They walk through current laws being proposed, why warning labels don’t actually change behavior, and how constant scrolling affe...

Send us Fan Mail In a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, social unrest, or just the daily chaos, it often feels like we're caught in a whirlwind. In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess dive into the emotional impact of today's political and social climate. They take a look at a recent incident involving ICE agents and a peaceful protest, exploring how these events can sti...

Send us Fan Mail Trauma doesn’t care if you experienced it or just witnessed it. It hits your brain, triggers old fear, old memories, old emotions you didn’t even know were still there. You see something happen, and suddenly your body reacts before your mind can catch up. Fight. Flight. Freeze. It’s chemical. Automatic. Real. And most people have no idea what’s happening inside them. That’s why preparation, training matters, discipline matters. Because when life hits, when the unex...

Send us Fan Mail 79% of married couples are uncomfortable talking about mental health with their partner. That’s right—8 out of 10 couples avoid it, and the truth is, it’s quietly hurting your relationship more than you realize. In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q break down the why, what, and how of safe, honest emotional communication in marriage. From childhood wounds and old patterns to daily emotional check-ins, they share the tools that have transformed the...

Send us Fan Mail Emotions can feel overwhelming, unpredictable, and impossible to control. One moment you’re fine, and the next, everything feels too loud, too heavy, too much. In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess explore what’s really happening in your brain when emotions take over and how the ACC plays a key role in regulating emotional intensity. Through honest conversation and real-life examples, they unpack why some reactions feel automatic and how resi...

Send us Fan Mail This episode kicks off the New Year with a real conversation about mental health discipline and what it actually takes to change your life once motivation fades. Sgt. Q and Mrs. Q reflect on the start of the new season, the new studio, and what’s ahead, while breaking down why discipline, not hype or motivation, is the foundation of mental resilience. They touch on routines, resistance to change, and why most New Year’s resolutions fail. Through personal experience, they expl...

Send us Fan Mail This week’s episode brings a focused and meaningful conversation to the table. Sgt Q welcomes you into a new season of The Mental Health Janitors and shares what it really means to take ownership of your mental health journey. Drawing from 17 years of lived experience, he speaks honestly about growth, struggle, and why the work does not stop once you start healing. He introduces three important changes coming in the year ahead, including a new online learning platform b...

Send us Fan Mail Sometimes the biggest impact doesn’t happen on a stage, it happens in a barber chair. In this special holiday edition of The Mental Health Janitors, Sgt Q sits down with Billy Burgans, a Covington barber who believes purpose is often found right where you’re planted. No platform. No spotlight. Just everyday work, real conversations, and consistent presence. This episode explores faith at work, purpose in ordinary spaces, and why meaningful impact doesn’t always come wit...

Send us Fan Mail The holiday season is often painted as joyful and full of gratitude. But for many, it can also stir up grief, loneliness, stress, and memories we’d rather avoid. In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess explore what gratitude really looks like when the holidays feel heavy. Through honest reflections and lived experiences, they unpack how gratitude can become a steady anchor during emotionally charged seasons, without forcing positivity or dism...

Send us Fan Mail This week’s episode brings something deeply relevant and eye-opening to the table. Sgt. Q and cohost Doc Jess sit down with Autumn and Liberty to talk about what it really means to grow up in today’s digital world, a generation shaped by TikTok, Facebook, Snapchat, and constant online pressure. They open up about the pressures young girls face online, how social media affects confidence, friendships, and mental health, and why building real-life resilience matters now more t...

Send us Fan Mail The holiday season can feel overwhelming, and for many women, the mental load they carry is invisible, but very real. In this episode, Mrs. Q and Doc Jess unpack the emotional labor, household juggling, and unspoken pressures that often go unnoticed. Through candid stories, humor, and relatable examples, they explore managing Thanksgiving solo, the frustration of partners asking “What do you need me to do?”, and the exhaustion of carrying so much without being seen or heard. ...

Send us Fan Mail Men, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it up, tough it out, and convince ourselves “I got it handled.” But hiding pain doesn’t make it go away, it just makes it heavier. In this episode of The Mental Health Janitors, Sgt Q and Doc Jess tackle the raw reality of men’s mental health. They cut through the excuses, the shame, and the silence, showing you exactly how to face the battlefield...

Send us Fan Mail Standing at a Veterans Day parade. Surrounded by thousands. And still feeling completely alone. In this raw and honest episode of The Mental Health Janitors, we dig into the hidden wounds many veterans carry: PTSD, trauma, loss of identity, and the long road to healing. Whether you're fresh out of the military or decades into civilian life, these conversations hit home. Sgt. Q reveals the lifelines that helped him push through the darkest moments. Jess shares why community an...

Send us Fan Mail Ever wonder why doing hard things actually makes you stronger, not just mentally, but spiritually? In this episode, Sgt Q and Doc Jess dive into the neuroscience of faith and grit, unpacking how God wired the anterior cingulate cortex (ACC) — the part of your brain that grows when you face challenges instead of running from them. They get real about the veteran transition: the pride, the pain, and the moment you realize the mission didn’t end when the uniform came off. ...

Send us Fan Mail Ever catch yourself reacting before thinking? saying or doing something you instantly regret? In this episode, Sgt Q and Doc Jess unpack what’s really going on when emotions take the wheel, from viral “ratchet” behavior online to the quiet moments we all lose our cool. They break down the neuroscience of emotional hijacking, the spiritual roots of shame and pride, and why self-awareness is the key to healing. This isn’t about judging bad behavior, it’s about understan...

Send us Fan Mail What if the person "exposing the truth" in a viral video... is the real villain? In this hard-hitting episode, Sgt Q and Doc Jess pull back the curtain on the chaos caused by viral videos, when lies, attention-seeking, and manipulation go unchecked and unchallenged. They dig into how these moments of “internet justice” often backfire, destroying lives and spreading false narratives. From Cluster B behavior to fake accusations caught on doorbell cameras, this episode explores ...

Send us Fan Mail Is it ADHD, anxiety, or just burnout? Let’s get real about what’s actually going on with YOU. In this episode, Sgt Q and Doc Jess dive deep into one of the most misunderstood mental health topics, the overlap between ADHD, anxiety, depression, and PTSD. Learn how to tell the difference, when to seek help, and how to stop letting labels define you. We’ll also share real, science-backed strategies to help you regain focus, improve structure, and feel more in control, even...

Send us Fan Mail When was the last time you checked in with your own mental health? In this eye-opening episode of The Mental Health Janitors, Sgt Q and Doc Jess get brutally honest about what self-care really looks like. From running businesses to leading families, they unpack how grit and discipline can be both your greatest strength, and your biggest downfall if left unchecked. This isn’t another “self-care” talk filled with fluff or buzzwords. It’s a grounded conversation on emotional int...

Send us Fan Mail Have you ever woken up at exactly 3:00 AM—wide awake, anxious, and unable to fall back asleep? It’s not just a coincidence. In this powerful episode of The Mental Health Janitors, hosts Sergeant Q and Doc Jess unpack the science, psychology, and spirituality behind the infamous 3AM wake-up, sometimes called the witching hour. Whether you're dealing with trauma, high stress, PTSD, or simply feel like your mind won’t shut off at night, this conversation will change the wa...

Send us Fan Mail What if ‘submission’ in marriage was never about control, but about strength, trust, and God’s design for love? In this episode, Doc Jess and Holly (Mrs. Q) dive into an often-misunderstood topic, what it truly means to be a Christian wife. Holly shares her raw perspective on why the word “submissive” has always felt heavy, while Jess reframes it through biblical truth, showing how submission is less about weakness and more about trust, timing, and partnership. Together...

Send us Fan Mail How far are you willing to go to protect your mind from the hidden dangers of social media? In this gripping episode of The Mental Health Janitors, Aaron “SgtQ” Quinonez and Jessica "Doc Jess" Burgans tackle one of today’s most urgent threats: how social media algorithms drive radicalization, fuel rage, and shatter mental health. Amid the global shock of Charlie Kirk’s assassination, they expose how digital echo chambers trap minds, distort reality, and amplify trauma, while ...

Send us Fan Mail Are you feeling the pressure of rising bills, shrinking paychecks, or the weight of comparison on social media? In this powerful episode of The Mental Health Janitors, Aaron "Sgt Q" Quinonez and guest Holly Quinonez get real about financial anxiety, mental health, and how to build resilience in the face of economic uncertainty. Through raw, real-life stories, they share their journeys from being flat broke to running multimillion-dollar businesses, without sugarcoating ...

Send us Fan Mail Taylor Swift’s engagement is making headlines but what is it doing to our mental health? In this episode of The Mental Health Janitors, Sgt Q (Aaron Quinonez) and Holly “Mrs. Q” Quinonez explore how our obsession with celebrity culture distracts us from real growth. Using Taylor Swift’s engagement as a case study, they break down how dopamine-driven media feeds mental fragility and steals our focus from things that actually build resilience. From the battlefield to the ...

Send us Fan Mail Would you hand over your mental health to a chatbot? In this episode of The Mental Health Janitors, Sgt Q and Holly Quinonez dive into the rise of AI therapy apps like Woebot, Wysa, and Replika; tools millions of people are using to fill the gap in mental health support. But here’s the hard truth: are these apps a real lifeline, or just a dangerous shortcut dressed up as therapy? If you’ve ever asked yourself, “Can AI replace a therapist?” or if someone you care about is le...

Send us Fan Mail Are you waking up already exhausted? Feel like your brain is glitching, your fuse is short, and work is stealing your life outside the office? This isn’t laziness. This is burnout, and it's silently wrecking your brain, body, and relationships. In this unfiltered, research-backed, and brutally honest episode of The Mental Health Janitors, Sgt Q and Holly Quinonez break down what real burnout looks like, not just "being tired" — but the cognitive, emotional, and physical break...

Send us Fan Mail Ever scrolled through Instagram and felt like you’re losing your own story to someone else’s highlight reel? In this eye-opening episode of The Mental Health Janitors, Sgt Q and Holly Quinonez — your go-to guides for mental resilience and mindset cleanup —break down the truth about mental health and social media. From dopamine addiction and comparison anxiety to the crash of social media depression, they unpack exactly how platforms like Instagram, TikTok, and Facebook hijack...

Send us Fan Mail In this episode of Mental Health Janitors, Sgt Q is joined by special guest Pastor Jay, a veteran firefighter, to share an impactful and transformative story of Mike Washington, a retired Seattle firefighter whose journey through trauma and near-suicide became a powerful beacon of hope. Together, they explore the critical importance of recognizing mental health struggles within emergency services, highlighting significant cultural shifts over recent years. Through vulnerable ...

Send us Fan Mail In Episode 102 of Mental Health Janitors, Sgt Q and Doc Jess delve deep into effective strategies for thriving with ADHD, focusing on both internal systems like mindset and self-regulation, and external structures such as routines and environmental organization. Highlighting personal experiences and practical tips, they discuss why traditional methods often fail for the ADHD brain and how mindfulness and disciplined routines can create substantial positive change. Learn how t...

Send us Fan Mail In Episode 101 of Mental Health Janitors, Sgt Q and Doc Jess delve deeply into understanding ADHD, executive functioning, and the essential role dopamine plays in motivation and attention. Using the powerful yet tragic story of Robin Williams, they explain the complexities of mental health struggles, emphasizing that conditions like ADHD aren't about laziness or inconsistency but are rooted in neurological differences. Doc Jess shares personal strategies for overcoming recent...

Send us Fan Mail In this landmark 100th episode of Mental Health Janitors, Sgt Q and Doc Jess engage in a deeply raw and powerful conversation centered around Doc Jess’s personal struggle with PTSD and the toll it takes, particularly during the challenging season surrounding the Fourth of July. Doc Jess courageously shares her ongoing battle with intense PTSD triggers, suicidal ideations, and the exhausting physical toll trauma anniversaries take on the body and mind. This candid discussion s...

Send us Fan Mail In Episode 99 of Mental Health Janitors, Sgt Q and Doc Jess dive deep into the reality of living with ADHD and neurodivergent traits. Through powerful storytelling featuring Will.i.am's journey from misunderstood student to global innovator, this episode highlights how ADHD doesn't have to be a setback but can be leveraged as a superpower. Sgt Q and Doc Jess candidly discuss their own experiences with neurodivergence, the importance of recognizing these traits, and provide pr...

Send us Fan Mail In Episode 98 of Mental Health Janitors, Sgt Q and Doc Jess tackle a deeply personal and emotional topic—coping with tragic loss and trauma. Doc Jess shares a raw, powerful narrative of her uncle's heartbreaking journey through the devastating losses of his wife and daughter, and how it shaped both his life and hers. The hosts discuss the importance of recognizing unhealthy coping mechanisms, confronting grief head-on, and choosing growth through discomfort. This profound dis...

Send us Fan Mail In one of the most powerful episodes yet, Sgt Q and Doc Jess recount a full-circle moment during the 2025 Memorial Day mission trip that will leave you speechless. What starts as a simple dinner line turns into a miraculous reunion with a young woman whose life was changed by a home Sgt Q helped build 16 years ago. Through emotional storytelling and profound spiritual reflection, this episode explores themes of legacy, healing through service, and the unseen impact of faithfu...

Send us Fan Mail 🎙️ Welcome to The Mental Health Janitors! In this powerful episode, Sgt Q and Doc Jess sit down with Nicole, founder of Wonder World Marketing, author of A Shadow Called Sunshine, and a fierce advocate for survivors of domestic violence. Nicole opens up about her journey from chaos to clarity — from surviving abusive relationships and battling addiction to building a multi-seven-figure business and becoming a bestselling author and podcast host. She shares raw truths about ...

Send us Fan Mail In this powerful special edition of The Mental Health Janitors, we take you behind the scenes of the 10-year anniversary of Operation Restore Hope — a life-changing mission trip where veterans travel to Mexico, learn critical mental health tools, and build homes for families in need. Hosted by Sergeant Q and Doc Jess, this episode shares raw, honest stories of post-traumatic growth, faith, healing, and the power of purpose. You'll hear: 🔹 How one Memorial Day weekend without ...

Send us Fan Mail In this insightful episode of Mental Health Janitors, Sgt Q and Doc Jess explore the fascinating journey of Brittany Broski, famously known as "Kombucha Girl," and how her unexpected viral fame led to a battle with imposter syndrome and anxiety. Join the conversation as they discuss the crucial differences between identity-based growth and performance-based living, highlighting how genuine mental strength and stability arise from an anchored identity rather than external vali...

Send us Fan Mail In this thought-provoking episode of Mental Health Janitors, Sgt Q and Doc Jess delve into the powerful story of Olympic champion Simone Biles and her courageous decision to prioritize mental health over competition. Join the hosts as they unpack the critical importance of establishing healthy boundaries and guardrails in life, emphasizing that mental strength isn't just about perseverance but knowing when to step back and protect your emotional and mental wellbeing. Learn pr...

Send us Fan Mail In this empowering episode of Mental Health Janitors, Sgt Q and Doc Jess spotlight the extraordinary story of Temple Grandin, an influential figure who transformed the cattle industry and shattered stereotypes about neurodivergent individuals. Join them as they explore the concept of grit—defined by passion and perseverance—and discuss how building mental toughness is crucial for achieving long-term success. Learn practical steps for developing grit, pushing past adversity, a...

Send us Fan Mail In this deeply inspiring episode of Mental Health Janitors, Sgt Q and Doc Jess dive into the powerful story of Bethany Hamilton, the courageous surfer who transformed tragedy into triumph after a devastating shark attack. This episode emphasizes the critical skill of building emotional stamina—the strength to face discomfort, trauma, and challenging emotions without shutting down, exploding, or escaping. Sgt Q and Doc Jess share practical strategies, personal experiences, and...

Send us Fan Mail In this profound episode of Mental Health Janitors, Sgt Q shares his transformative experience exploring the Son Doong Cave, the largest cave system in the world. Reflecting deeply on this remarkable journey, Sgt Q draws powerful parallels between the cave’s formation and his personal and professional growth. Together with Doc Jess, they launch an engaging new series on building mental capacity for handling life's toughest moments, emphasizing the essential difference between...

Send us Fan Mail In this intense episode, Sgt Q and Doc Jess delve into the chilling story of Charles Manson, the master manipulator who exploited vulnerable minds to orchestrate unspeakable crimes. Unpacking Manson’s disturbing ability to control followers through psychological manipulation, the hosts emphasize the critical importance of mental resilience and self-awareness. Drawing shocking connections to CIA's MKUltra experiments, this episode explores the dangers of an untrained mind and ...

Send us Fan Mail In this powerful episode, Sgt Q and Doc Jess dives deep into the groundbreaking discoveries of Dr. Aaron Beck, the father of Cognitive Behavioral Therapy (CBT), and how his revolutionary insights forever changed the world of mental health. We explore the fundamental shift Beck made from analyzing buried childhood trauma to challenging present-day thoughts, highlighting that our minds are trainable like muscles. The hosts share personal stories and practical techniques to retr...

Send us Fan Mail In this episode, we explore the incredible story of Viktor Frankl, a Holocaust survivor and psychiatrist, and how his experiences shaped his pioneering work in psychology. We also dive deep into how trauma impacts our mental health, the importance of finding purpose, and how to overcome negative thought patterns. Support the show

Send us Fan Mail 🎶 This episode delves deep into the transformative journey of Johnny Cash, exploring his struggles with addiction, his profound moment of redemption, and the role of faith in his recovery. Beyond Cash’s story, we discuss mental health as a skill, practical strategies for resilience, and how we can all develop mental fitness in our daily lives. Hosted by Sergeant Q & Dr. Jess, this conversation aims to demystify mental health and inspire listeners to embrace their own jour...

Send us Fan Mail She was told she wasn’t the right fit. Too shy. Too different. But Zendaya didn’t wait for permission—she worked, pushed, and owned every stage she stepped on. From Disney Channel to Emmy-winning actress, from doubted newcomer to Hollywood icon, Zendaya’s story is one of resilience, discipline, and self-belief. In this episode of Mental Health Janitors, we explore: 🎭 Zendaya’s rise from a shy girl in Oakland to an industry trailblazer 💪 How she shattered expectations and refu...

Send us Fan Mail 🔥 The Untold Story of Mr. T: More Than Just a Tough Guy 🔥 Before the fame, before the chains, before Hollywood—Mr. T was just a kid from the streets of Chicago, fighting not for himself, but for his community. In this episode of Mental Health Janitors, we uncover the real journey of resilience, faith, and discipline that led Mr. T from underground fights to becoming a cultural icon. 💪 Discover how he turned every battle into a mission to uplift others. 💡 Learn the life-chan...

Send us Fan Mail Welcome to Mental Health Janitors! In this special episode, Doc Jess and her husband Billy the Barber share their raw and unfiltered journey through marriage, PTSD, and healing. They discuss the challenges of being a combat veteran in a relationship, the struggles that come with PTSD, and the faith-based approach that helped them overcome obstacles. Through personal stories, faith, and practical insights, this episode offers hope and encouragement for veteran couples and any...

Send us Fan Mail In this episode, we explore the life and legacy of Dietrich Bonhoeffer, a theologian and resistance leader who stood against Nazi oppression. His unwavering faith, courage, and moral conviction continue to inspire people facing ethical dilemmas today. We also dive into the importance of authenticity, the dangers of living a false identity, and how self-discipline and routine help build mental resilience. Join us for a powerful discussion on faith, leadership, and standing fir...

Send us Fan Mail In this episode, we explore the life and legacy of Nikola Tesla, a visionary whose groundbreaking work in electricity and wireless energy shaped the modern world. From his humble beginnings to his revolutionary ideas, we dive into his struggles, triumphs, and lasting impact. We also discuss the importance of mental resilience, overcoming self-doubt, and pushing forward with your big ideas—even when the world isn’t ready for them. Join us for an inspiring discussion on genius,...

Send us Fan Mail In this episode, we reflect on the timeless lessons of kindness, community, and resilience inspired by Fred Rogers. From creating safe spaces for emotional well-being to practical steps for addressing trauma, we explore how small acts of compassion can transform lives. We also discuss the mental health impact of natural disasters and the actionable steps we can take to support our communities. Learn how gratitude, discipline, and self-awareness can help you and others heal an...

Send us Fan Mail In this episode, we reflect on the incredible life of Harriet Tubman, from her escape from slavery to her role as a conductor on the Underground Railroad and her bravery in leading Union troops during the Civil War. We draw lessons from her humility, courage, and faith, showing how her legacy continues to inspire resilience and leadership today. We also explore personal growth, self-discipline, and practical tips for overcoming life’s challenges in your own journey. 📅 Chapte...

Send us Fan Mail In this episode, we explore the story of Peter Cullen, the voice behind Optimus Prime, and the profound inspiration he drew from his brother Larry, a Vietnam War veteran. Discover how lessons in quiet strength and leadership shaped Peter's iconic portrayal and resonated with millions. We also reflect on the importance of resilience, community support, and establishing routines to foster personal and professional growth. Stay tuned for insights, reflections, and exciting annou...

Send us Fan Mail In this episode, we explore the powerful story of Malala Yousafzai, a young girl who stood up against oppression and became a global symbol of courage and education advocacy. Her journey from tragedy to triumph inspires us to confront our own challenges and heal from past trauma. We also discuss tools for building resilience, overcoming negative coping mechanisms, and creating healthy routines to improve mental and emotional well-being. Don’t miss this empowering and thought-...

Send us Fan Mail In this episode, we dive into the incredible story of Wim Hof, the "Iceman," whose groundbreaking methods have redefined human limits. Learn how cold exposure, breathwork, and mindset can transform not only your physical health but also your mental resilience. We also explore the science behind these techniques and share practical ways to incorporate them into your daily life. Plus, we discuss the importance of routines, grounding, and how these habits can realign your nervou...

Send us Fan Mail Is your mindset holding you back from achieving greatness? In this episode, we explore how self-sabotaging beliefs and victim mentality can block success and share practical strategies to break free. Using Andrew Carnegie’s journey from poverty to prosperity as inspiration, we discuss the transformative power of personal growth, discipline, and resilience. Learn how small changes in your mindset can unlock incredible opportunities in your personal and professional life. Don’t...