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Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.
Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first.
The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years. Get ready to reminisce over teen tales and nonsense behaviour and ask yourself, did we really do that?
Listen every Monday and Wednesday wherever you get your podcasts or watch on YouTube.
The Teen Commandments is a Sara Cox Production with Audio Always.
Hosted on Acast. See acast.com/privacy for more information.
- 175 - Celeb Spotting & Pranking Clare's Mum
Clare and Sara share some of the funniest moments they’ve had with their mums recently! They also chat about finding themselves stranded with a dead phone - despite regularly telling their teens off for exactly the same thing! Plus, they’ve both had a couple of funny moments recently when they thought they’d been recognised while out and about…
We want your stories! Tales about life, kids, blunders, cringey moments - we want them all! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 05 Oct 2026 - 38min - 174 - Your Turn: Mega Icks & Something Warm and Hairy
Arm wrestling Ray Winstone, midnight toilet encounters, and trying to get out of Scottish Country Dancing lessons are just a few of the brilliant topics covered on today's Your Turn!
If you've got a question or story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Wed, 30 Sep 2026 - 26min - 173 - Unexpected Presents & Conga Lines
Sara and Clare have had builders in recently and are confused about the 'presents' they've left them? The girls also chat about funerals and how it's important to find joy even in the sadness. There's also chatter about kissing Will Smith, popping the champers, and conga lines!
If you've got a question or story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 28 Sep 2026 - 38min - 172 - Your Turn: Parenting Advice and Beauty Regimes
Clare and Sara share their new beauty routines, but one has led to Clare receiving some funny looks...The girls also read your stories about incredible parenting secrets, a shocking discovery in the woods, and kids who just cba!!
If you've got a question or story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Wed, 23 Sep 2026 - 22min - 171 - New Perms & Friendship Fallouts
Clare's thinking about getting a perm, but Sara's not so sure...They're also chatting about friendship fallouts, bedroom shines, and iconic teenage TV shows!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 21 Sep 2026 - 38min - 170 - Your Turn: Drunken Mistakes & Deadly Farts
One night stands, deadly farts, and 17 used towels over a weekend are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 16 Sep 2026 - 25min - 169 - First Impressions & Being More Like Dolly
Sara reveals how her teens delicately broke the Dolly news to her the other week, whilst also reminiscing about a very convincing Dolly Parton impersonator that she once book! Clare's planning to teach her son a very vital lesson...how to use the washing machine! The girls also reminisce about their first impressions of each other!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 14 Sep 2026 - 37min - 168 - Your Turn: Humiliating Spotify Mix-Up & Disastrous Holidays
What do you do if your ex catches you rapping to "Pussy Palace"? And when is it time to stop inviting your teens on holiday? Join Sara and Clare as they answer all your burning questions on today's 'Your Turn' ep!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information"
Hosted on Acast. See acast.com/privacy for more information.
Wed, 09 Sep 2026 - 23min - 167 - Uniforms and Sweaty Ravers
What was the first thing you bought with your own money as a teen? Sara and Clare read out a few of your answers, but keep sending them in!
School uniforms, sweaty raves, Match Attax, and Smiggle bans are also covered on today's ep!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 07 Sep 2026 - 34min - 166 - Your Turn: School Reports & Shower Fun
Rude school reports, discovering a sibling at the age of 50, and the shame of someone discovering your secret toys, are just a few of the topics that Sara and Clare chat about today!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 02 Sep 2026 - 20min - 165 - Back To School & Clare's Daughter Returns
Sara and Clare reminisce about camping in their bestie's gardens, before chatting about teenage bad habits, going back to school, and goth punting!
And remember - We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 31 Aug 2026 - 30min - 164 - Your Turn: Wrong Beds & Fake Tan Stains
What do you do when your kid finds your special toys? Or if you get into your brother-in-laws bed by mistake? Or even, when you find fake tan on a block of cheese?! Well, Sara and Clare attempt to help on today's bonus!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Wed, 26 Aug 2026 - 24min - 163 - A-Level Nerves & Bestival Highlights
It's been a nervous couple of weeks in Sara's house as her son receives his A-Level results, whilst Clare's still loving having her daughter back from her travels! The girls catch up about their brilliant Bestival highlights and also discuss how many glasses of fizz you can have before lifting weight?!
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 24 Aug 2026 - 33min - 162 - Your Turn: Teenage Revelations & A Cheeky Italian Romance
Being asked out in front of your parents, "URGENT - CALL ME NOW!" messages from your teen & an uncomfortable teenage discovery are just a few topics in today's 'Your Turn' ep! We love hearing your stories, so please keep sending them in at - hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Wed, 19 Aug 2026 - 21min - 161 - Chat-up Lines & Boring Dreams
Crowd-surfing fears, results day nerves, and teens clubbing come up on today's ep! Clare also reveals her new chat up-line, whilst Sara shares a recent dream...
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 17 Aug 2026 - 31min - 160 - Your Turn: 'Grown Up Time' & Naughty Candles
What do you do if your teen walks in on your and your hubby having some grown up time? Do married couples need to live together? And what do you do if you find your dad's kinky candle? Sara and Clare answer all your burning questions on today's 'Your Turn' ep!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Wed, 12 Aug 2026 - 25min - 159 - People Pleasing & Contagious Laughter
Coffin nails, single vs co-parenting, and armoplasties are the topics of convo today! Sara and Clare also continue their chat around raising daughters and teaching them that "No" is a full sentence!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 10 Aug 2026 - 41min - 158 - Your Turn: Holiday Horrors and Greying G-Strings
There's nothing quite like the freedom of a holiday adventure as a teen... until your mum finds you that is! Sara and Clare are getting into your messages of teenage holiday horrors past this week. And speaking of horrors, one of you shares a memory of a very sexy evening completely derailed by some choice underwear.
We want to hear your stories! If you've emailed us before but we've not read it out yet, give us a nudge! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Wed, 05 Aug 2026 - 28min - 157 - Teens Left At Home & Raising Strong Girls
As peak holiday season hits, are you taking your teens with you or leaving them in charge at home? Sara and Clare are looking back on leaving teens - and being left as teens themselves - for the first time, and the anxiety and excitement that goes along with it. Plus, are there different rules for raising girls?
As always, we want all your thoughts on raising boys, girls and non-binary children, as well as any other stories of teens past or present. If you've emailed us before but we've not read it out yet, give us a nudge! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 03 Aug 2026 - 39min - 156 - Your Turn: Bestie Celebrations & Rewarding Robbers
On today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information"
Hosted on Acast. See acast.com/privacy for more information.
Wed, 29 Jul 2026 - 22min - 155 - Becoming Your Parents & An Awkward Hug
On today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 27 Jul 2026 - 37min - 154 - Your Turn: TTC At The World Cup & Naughty Notes
We've loved all the photos you've sent in of 'Bring Back F*ngering' on the World Cup flags! In today's ep, Sara and Clare read your stories about sending cheeky notes in class, a clueless teen, and an unfortunate mishear.
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Wed, 22 Jul 2026 - 17min - 153 - Bed Etiquette & Teen Of The House
Today, Sara and Clare are chatting about being ignored of the fam group chat, introducing your teen to a new partner, and the chaos of a teens first solo holiday!
Plus, the summer holidays are finally here! Make sure your bathroom is on point for your guests this summer with @whogivesacrap bamboo toilet paper.
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 Jul 2026 - 37min - 152 - Your Turn: Wardrobe Clearouts & Moustaches
On today's 'Your Turn', Sara and Clare chat about getting rid of clothes that just no longer fit, family member's pointing out your five o'clock shadow, and a present scavenging diaster!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information"
Hosted on Acast. See acast.com/privacy for more information.
Wed, 15 Jul 2026 - 22min - 151 - Final School Runs & Spoilt Family Photos
As it's nearly the summer holidays, Sara and Clare chat about the emotions of the final school run and farewell school assemblies! They also chat about teens spoiling family pics, holiday bust-ups, and that time that Clare set fire to her parent's curtains?!
We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 13 Jul 2026 - 31min - 150 - Your Turn: Sexy Fairy Books & After-Prom Parties
On today's Your Turn, Sara and Clare chat about work experience horrors, Steve Davis fantasies, and a chaotic post-prom party!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 08 Jul 2026 - 20min - 149 - Phone Bans & Parental Rivalry
Sara and Clare dive into the news about the ban on phones in school - we also hear from you guys to discover how your teens are feeling about it! The ladies also chat about parental rivalry when it comes to homework, covering up our teens' mistakes, and Clare's secret food deliveries to her daughter's school!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Hosted on Acast. See acast.com/privacy for more information.
Mon, 06 Jul 2026 - 34min - 148 - Your Turn: Imposter Syndrome & A Stray Pair Of Knickers
Avoiding awkward questions from your teens, imposter syndrome, a washing disaster, and more confusing slang are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 01 Jul 2026 - 21min - 147 - Teen Slang & Energy Matching
Sara and Clare catch up about Gogglebox and the unfortunate 'Clare close-up'! They also chat about trying not to match your teens energy, festivals, and deciphering teenage slang!
And remember - We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 29 Jun 2026 - 31min - 146 - Your Turn: 'Hot' Girls & Prince Albert
On today's 'Your Turn', Sara and Clare chat about unusual crushes, a mortified teen's discovery, and Prince Albert piercings!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Wed, 24 Jun 2026 - 23min - 145 - Unusual Crushes & Letting Off Steam
A Harry Styles debrief, a masterclass in Clare's flirting methods, Pride Month celebrations, and teens letting loose after exam season - it's all happening in this week's episode!
And remember - We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Jun 2026 - 35min - 144 - Your Turn: Forgotten Spanx & Loo Roll Face Offs
Unfortunate tattoos, teens finding your spanx, and parental 'me time' are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 17 Jun 2026 - 25min - 143 - Bodyshop Dewberry & Teen Selective Memories
We've loved reminiscing with you about your fave teenage scents - from Poison Dior perfume to Joss sticks from Afflecks Palace! Sara and Clare also chat about getting another piercing together, their first alcoholic drink with their teens, and the joy of hanging out with their mums!
We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Jun 2026 - 40min - 142 - Your Turn: Besties & Vajazzles
Sara and Clare read more of your fab stories on today's Your Turn - noisy shagging, teenage best mates, shaving kits for your nether regions, and loads more!
We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 10 Jun 2026 - 26min - 141 - Tanning Beds & Swearing Teens
Following the recent heatwave, we thought it was only right to chat about tanning - which, of course, during Sara and Clare's teenage years meant sun beds! The girls also chat about hearing their teens swear, DJing on Jeremy Clarkson's farm, and unusual revision techniques!
We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Jun 2026 - 39min - 140 - Your Turn: Crazy School Trips & BOGIES
On today's 'Your Turn', Sara and Clare discuss expensive school trips, shocking pube sightings, epic dads, and Dick and Dom memories!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Wed, 03 Jun 2026 - 25min - 139 - Detention Club & Netball Rules
It's a stressful time for the teens - exam season is here!! Sara and Clare chat about revision tactics, playing hard to get with your teens, and reminisce about their days in the swimming, netball and detention clubs...
We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Jun 2026 - 35min - 138 - Your Turn: Cheeky Texts & DIY Piercings
Sara and Clare read out the most definitively teenage text messages you’ve all received lately! They also hear about a teen ear-piercing entrepreneur, a mortified mum, and even more horrific school rules!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Wed, 27 May 2026 - 27min - 137 - JOMO & Digital Footprints
Clare's lovely daughter has found a new chum on her travels - could she be the Sara to her Clare? The girls also chat about navigating digital footprints with your teens and also the transition from feeling FOMO to JOMO!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 25 May 2026 - 38min - 136 - Your Turn: Spin The Bottle & An Unsterilised Snip
Ever managed to bag a snog from your crush in a game of spin-the-bottle? Lose your virginity to an unconventional item? Or are your teens continuing to baffle you with their poor hygiene? If you can relate to any of today's listeners, Sara and Clare are all ears!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 20 May 2026 - 21min - 135 - Scary Phone Calls & Work Experience
Tensions are running high for Sara and Clare’s teens - one is off travelling while the other is deep in exam season. Sara and Clare also swap work experience horror stories, talk about learning to really listen to their teenagers, and reveal the absolute worst job to do with a hangover.
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 18 May 2026 - 39min - 134 - Your Turn: Oasis Memories & Floordrobes
A trip down memory lane for Sara and Clare sparks an absolutely crackin’ Liam Gallagher story! We've got boob updates and stories about teen period humiliation, messy rooms, and questionable sex education!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 13 May 2026 - 24min - 133 - Sara's Big News & Teen Discos
*trumpet noises* Sara's got big brekkie news (which we're sure you've all seen), whilst Clare's been on a night out with Elvis? Plus, the girls tackle teenage troubles, including stressful uni decisions and the social minefield that is a teenage disco.
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 11 May 2026 - 43min - 132 - Your Turn: Brilliant Mates & Teen Tactics
First periods, a drunken mission, and genius movements to avoid a bollocking are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!
We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 06 May 2026 - 17min - 131 - Matching Tattoos & Manners
Clare’s son just hit a big birthday milestone, while Sara's been giving her kids top-notch advice when it comes to scary doctor visits! The girls also chat about teenage manners, shyness, and the possibility of getting matching tattoos!
We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 04 May 2026 - 35min - 130 - Your Turn: Nature's Toilet & 'Me' Time
In today's Your Turn, the girls read out more of your fab stories featuring a pooing disaster, moody teens, genius teenage antics, and the return of the procrastiwank!!!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 29 Apr 2026 - 20min - 129 - Super Mums & Teenage Rebellion
Sara’s been putting snail slime on her face, while Clare shows off her unconventional flirting techniques! The girls also chat about solo parenting, getting kicked out of class, and the biggest teenage lies their lovely listeners have told.
Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!
You can also follow us on: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 27 Apr 2026 - 36min - 128 - Your Turn: Dry Humping & Justice For Karen
Spotting your teen dry humping, tequila-filled school trips, and a dildo catastrophe are just a few of the topics Sara and Clare dive into on today’s Your Turn episode!
We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 22 Apr 2026 - 26min - 127 - Famous Snogs & Single Parents
Snogs with rockstars, first concerts, and different family set ups are just a few of the topics that Sara and Clare conquer today! They also hear from you lovely lot about the random and risky things that your teens get up to in secret!
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 Apr 2026 - 40min - 126 - Your Turn: Fanny Farts & More Maggots
Fanny farting in yoga, hiding maggots in teenage bedrooms, and defending your bezzie mate - Sara and Clare cover it all in today's Your Turn episode!
We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at hello@teencommandments.co.uk
You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 15 Apr 2026 - 28min - 125 - Revising in Greggs & Sing Hosanna
Sara’s been dishing out pearls of drama and French wisdom to her teens as exam season looms, while Clare’s been fully embracing her inner Sporty Spice! The girls also catch us up on their latest workout sesh, and of course, it wouldn’t be an episode of The Teen Commandments without a little sing-song!
We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 13 Apr 2026 - 40min - 124 - Your Turn: P.E. Humiliation & Tea Bagging
Who remembers those humiliating P.E. lessons where your teachers made you strip off?! WELL, Sara and Clare painfully reminisce in today's episode, whilst also reading out more of your brilliant stories about mishaps whilst youth hosteling, trying to remain the 'cool uncle', and tea bagging graves...
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 08 Apr 2026 - 19min - 123 - Wild Nights & Dream Jobs
Sara reminisces about wild night out, before the chat turns to the stigma around not drinking. Clare's daughter recently jumped out of plane (how brave!!) which got the girls thinking about ambitions and dream jobs!
We want to know about your dream jobs when you were teens and also, what are your ambitions now?! Email us at hello@teencommandments.com
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 06 Apr 2026 - 39min - 122 - Your Turn: Toxic Relationships & Velvet G-Strings
Sara and Clare continue their chat about toxic relationships, off the back of an incredible listener story. And since it’s Your Turn, expect plenty of chaos too - including toilet mishaps, velvet G-strings, and messy teen bedrooms.
If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 01 Apr 2026 - 18min - 121 - Love Bombing & Daredevil Teens
After Clare's daughter's recent skydive, we started wondering: what is it with teenagers and risk-taking? Sara and Clare unpack the thrill-seeking and carefree mindset of teen life. Plus, there's discussions about toxic teen relationships, red flags, and your wildest teenage bedroom throwback stories.
Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!
You can also follow us on: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 30 Mar 2026 - 36min - 120 - Your Turn: Rock Choirs & Water Sports
Sara and Clare return to discuss dubious wiping techniques, passions for Rock Choirs, and a fresh batch of your wildest stories - from water sports to teenage embarrassment to hair removal disasters.
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 25 Mar 2026 - 20min - 119 - Sweet Sixteen & Tiny Little Skirts
This week on The Teen Commandments: Clare reveals what she got up to in church club, Sara's planning many teen birthday bashes, and there's lots of chatter about hobbies that you guys have taken up since your teens have flown the nest!
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Mar 2026 - 39min - 118 - Your Turn: Awkward Texts & Actual Maggots
It’s time for another Your Turn! Sara and Clare read more of your brilliant stories - from the terrifying things you've discovered lurking under your teens' beds to the awkward realities of having “the sex talk” with your daughter, plus the questionable teenage hair-straightening hack involving a clothes iron!
Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 18 Mar 2026 - 27min - 117 - Hair Disasters & Fourth Wing Review
This week on The Teen Commandments, Sara and Clare are chatting about group hair dyeing sessions, fruity scenes in books, cheating at school, and Clare reveals which musical instrumentals she mastered as a teen!
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 16 Mar 2026 - 37min - 116 - Your Turn: Bunking Off & A Soiled Jumpsuit
It’s time for another Your Turn, where Sara and Clare get to hear from you guys!! Get ready for stories about bunking off school for a shag, discovering new hobbies, and an unfortunate toilet incident involving a boob tube jumpsuit and a vinted order...
Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 11 Mar 2026 - 21min - 115 - Female Icons & Teen Heartbreak
This week on The Teen Commandments, Sara and Clare are chatting about their fave female icons, first breakups and the 16-week ab challenge. You can also expect many sing-a-long! We hope you're joining in!
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
Mon, 09 Mar 2026 - 38min - 114 - Your Turn: Cheeky Poems & University Disappointment
Welcome back to Your Turn! Sara and Clare read through more of your fantastic stories this week. Teens pranking teachers, dealing with university rejections, and unfortunate nurse encounters - Sara and Clare cover it all!
Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!
You can also follow us on: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 04 Mar 2026 - 16min - 113 - Teen Mental Wellness & Mystic Meg
Welcome back to Teen Commandments! It’s World Teen Mental Wellness Day (2nd March), so Sara and Clare chat about the ever-changing language of mental health, before taking a fun detour into the world of Mystic Meg and the teenage obsession with star signs.
Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!
You can also follow us on: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 02 Mar 2026 - 40min - 112 - Your Turn: Unhinged Dating Advice & Fructis Garnier
Another Your Turn is here! This week, Sara and Clare unpack your teenage crushes, relive the dubious dating advice we grew up with, and share more secret boss-hookup stories.
Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!
You can also follow us on: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 25 Feb 2026 - 22min - 111 - Teen Crushes & Kiss-A-Grams
Welcome back to the Teen Commandments! Sara and Clare are reading out your ultimate teenage crushes, chatting about how to really bond with your kids, and Clare shares the hilarious story of an unusual kiss-a-gram.
Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!
You can also follow us on: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Feb 2026 - 44min - 110 - Your Turn: Mooning & Jacuzzi Mayhem
It’s time for another Your Turn where Sara and Clare hear from you guys! Get ready for stories about darting around in the nude, the art of a good moony, jacuzzi fruitiness, and loads more!
Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 18 Feb 2026 - 22min - 109 - Teen Female Friendships & Heated Rivalry
In today's ep, Sara reveals how she recently tried to bond with her daughter over Heated Rivalry...uh oh! Clare and Sara also chat about female friendships, teenage arguments, and loads more!
Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!
You can also follow us on: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 16 Feb 2026 - 42min - 108 - Your Turn: Saucy Hotels & A Suspicious Briefcase
Another Your Turn is here! Sara and Clare share your wildest stories - including a fruity encounter in a dumbwaiter, a mum saving the day, and a surprise appearance from David Baddiel! Keep sending in your stories on social media or you can email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 11 Feb 2026 - 23min - 107 - Pheromones & Changing Bodies
Today, Sara and Clare are chatting through some VERY important topics such as their first pubes, Valentine's Day, the power of pheromones, and their unusual names for their private areas!
Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!
You can also follow us on: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 09 Feb 2026 - 41min - 106 - Your Turn: Stinky Skirts & Eating Hair
Welcome back to Your Turn! Sara and Clare dive into more of your brilliant stories this week featuring an unfortunate white stain, some bondage gear, and a surprise story that seriously freaks Sara out! Keep sending in your stories on social media or you can email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 04 Feb 2026 - 21min - 105 - Cuban Heels & Lemon Dildos
This week on The Teen Commandments: Clare shares a blind-date story involving Cuban heels, Sara talks about discovering new hobbies in your 50s, and together they uncover a listener’s dildo recommendation.
You can follow us on: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 02 Feb 2026 - 40min - 104 - Your Turn: Feather Bowers & A Quickie In The Woods
It’s time for another Your Turn! Sara and Clare read more of your stories about where you got fruity as a teen and uncover even more of your wild teenage antics. Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information."
Hosted on Acast. See acast.com/privacy for more information.
Wed, 28 Jan 2026 - 22min - 103 - Hot Teachers & Getting Fruity Outside
This week, Sara and Clare have a natter about blushing infront of teachers, shagging in graveyards, and accidental snooping! We've got a new instagram page, so head over to @teencommandments to see our fabulous new set up!
You can also follow us on: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 26 Jan 2026 - 35min - 102 - Your Turn: Celebrating 100 Episodes & The Comeback King
On this week's 'Your Turn', The Teen Commandments turns 100! Woohoo! Sara and Clare chat about kids singing along to Eminem, angsty teenage diaries, and the mother of all comebacks!
You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 21 Jan 2026 - 24min - 101 - New Studio & The 'Everything Shower'
Today, you're joining Sara and Clare in their swanky new studio! Fear not, it's the same podcast you all know and love! As usual, you can expect updates from Clare's nest and tales of bumhole shaving...! We've got a new instagram page, so head over to @teencommandments to see our fabulous new set up!
You can also follow us on: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 19 Jan 2026 - 40min - 100 - Your Turn: Nicking Booze and Name Calling
Welcome back to another 'Your Turn' ep! You can expect more tales of cringed-out teens, ruthless name-calling, and Sara’s shocking realisation that Clare may have been stealing her booze?!
Sara and Clare want to hear your stories! Funny or sad, anything goes! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 14 Jan 2026 - 24min - 99 - Communal Vibrators and Clare's Empty Nesting Movement
Happy new year folks!
Sara's starting the new year off with a trip down memory lane and has found some pretty terrifying memorabilia in her old diary, whilst Clare's got some huge updates about her now-not-so-empty-nest!
Send in your stories about how your teens are getting on in the REAL world and about the craziest things you've found in your old dusty diaries. You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production with Audio Always
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 12 Jan 2026 - 34min - 98 - Your Turn: Dildo Revelations and Falling in the Bath
Hiding teens in the garden, ‘wanker of the week’ made it to Paris and hidden bottles in the bushes.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Wed, 07 Jan 2026 - 23min - 97 - Car Park Crying and Diary Confessions
A tale of two teens: Sara has a Parisian jaunt with her girl and Clare waves hers off on her big adventure.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Mon, 05 Jan 2026 - 28min - 96 - Your Turn: New Years Eve Special
Teens urinating down the side of the house, minor burn injuries and walking in on a bit of doggy style.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Wed, 31 Dec 2025 - 23min - 95 - Parenting Promises & It’s Behind You!
Clare’s leather moment, entertaining tweens and panto procrastination. Plus both Sara and Clare solemnly pledge to improve their parenting in 2026.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Mon, 29 Dec 2025 - 35min - 94 - Your Turn: Getting Fleeced at Christmas
Getting fleeced at Christmas. Plus one teen’s deafening exhaust & a PE teacher who’s PE lesson we can’t unsee.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
📲 Follow us on Instagram: @djsaracox, @clarehamilton__
👩💻 Visit www.theteencommandments.co.uk
🎙 Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Wed, 24 Dec 2025 - 25min - 93 - Christmas Extravaganza
Clare’s accidentally come in fancy dress & Sara’s festive jumper nearly causes a panic attack. Plus do your teens join in on Christmas Day and you’re not alone if you’re feeling a little lonely this Christmas…
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Dec 2025 - 30min - 92 - Your Turn: A Police Chase & Teen Braces
Fancy dress escapades and a Jilly Cooper love-in, plus one mum’s ambush in the bushes.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Wed, 17 Dec 2025 - 25min - 91 - Red Carpets and Blended Families at Christmas
Will things ever be the same now Clare’s mum has hit the red carpet? Plus Sara and Clare discuss how to cope at Christmas, when you’re apart from your kids, and the joys of keeping teens entertained during the festivities.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Dec 2025 - 33min - 90 - Your Turn: Elephant in the Bed & Teens on Tour
Bedroom mortification, a swearing grandma and a boob-tape horror story. Plus, teen travel chat that brings Clare to tears.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Wed, 10 Dec 2025 - 26min - 89 - Car Breakdowns & Stage Debuts
Clare’s traumatic trip home from Sara’s Children in Need Challenge, plus (literally) show-stopping nativities & fancy Christmas fairs.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Dec 2025 - 34min - 88 - Your Turn: Broken Phones & Selective Hearing
Phone shenanigans, boozy teen antics and empty nest feels. Plus selective hearing severe enough for a doctor visit.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Tue, 02 Dec 2025 - 23min - 87 - Christmas Prep & Household Havoc
Attempting to keep the Christmas magic alive with the teens. Plus Clare discovers some DIY teen-style.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Dec 2025 - 32min - 86 - Your Turn: Operation Sober-Up & Groupchat Rants
A house party goes feral, a spectacular calendar fail and one mum’s groupchat toilet rant. Plus listeners’ reactions to Sara’s Marathon Challenge.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Wed, 26 Nov 2025 - 24min - 85 - Children in Need Challenge Debrief
A special one-off episode! Sara spills all on her Great Northern Marathon Challenge for BBC Children in Need - surprise visitors, an unexpected royal shout-out & all the chaos in between.
You can still donate to BBC Children in need via the following link: bbc.co.uk/sara Thank you so much!
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Sun, 23 Nov 2025 - 43min - 84 - Your Turn: First Time Fails & Stuck in the Mud
Back of the car dunking, carpet nightmares and family pranks. Plus uni fresher transformations and first time fails.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Thu, 20 Nov 2025 - 26min - 83 - Empty Nests & screenagers
As 50 looms, Clare contemplates an emptying nest. Plus the great screen battle and will the Children in Need challenge break Sara?
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Mon, 17 Nov 2025 - 35min - 82 - Your Turn: Throwing Up & Embarrassing Teachers
Parents behaving badly, post rave escapades and water parks.PS - Thank you for all your emails supporting Sara on her Children in Need challenge Our TC Crew (yes that's you) are the best!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Wed, 12 Nov 2025 - 25min - 81 - Challenge Week & Mocks Hell
Exam prep, teens losing stuff and gutter treasure. Plus Sara takes on her massive Children in Need challenge.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
📲 Follow us on Instagram: @djsaracox, @clarehamilton__
👩💻 Visit www.theteencommandments.co.uk
🎙 Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Mon, 10 Nov 2025 - 28min - 80 - House Parties & Sibling Sabotage
Car journey chaos, sibling sabotage and heartbreak in Italy. Plus house party carnage & one Mum’s brush with a Facebook ban.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Wed, 05 Nov 2025 - 26min - 79 - Teen Talk & Raves Abroad
Clare joins the 50 club whilst her teen raves abroad (send prayers). And the mystery of teen lingo.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Mon, 03 Nov 2025 - 34min - 78 - Your Turn: Running Away & (Un)Caring Teens
Care home carnage, parenting while poorly, and nostalgic ‘90s swearing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Wed, 29 Oct 2025 - 30min - 77 - Halloween & Teen Charm
Teens acting suspiciously sweet and the true horror of Halloween: teen outfits.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Mon, 27 Oct 2025 - 30min - 76 - Your Turn: Raunchy Reads & Ocean Accidents
Fashion regrets, funfair flings & raunchy teen reads (remember Ralph?). Plus, not one, but two ocean accidents!
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
📲 Follow us on Instagram: @djsaracox, @clarehamilton__
👩💻 Visit www.theteencommandments.co.uk
🎙 Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Tue, 21 Oct 2025 - 26min
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