Tricycle Talks

On October 14, 1956, B. R. Ambedkar, the Dalit activist and chief architect of the Indian constitution, led nearly half a million followers in a mass conversion to Buddhism. The conversion set in motion the development of a religious movement known as Navayana, or New Buddhism, which positioned Buddhism as a fierce rejection of Hindu nationalism and caste politics. In Ambedkar’s reading, Buddhism was uniquely suited to support a revolutionary reconstruction of Indian society grounded in religious transformation. In the years since his death, many Dalits have followed his example and converted to Buddhism as a form of protest and resistance. In honor of the seventieth anniversary of Ambedkar’s conversion, Tricycle’s editor-in-chief, James Shaheen, sat down with scholar William Edelglass, who has written extensively about Ambedkar’s life and legacy. In this episode of Tricycle Talks, Edelglass discusses why Ambedkar believed reform was inadequate and true change required complete annihilation of caste, how Ambedkar viewed social conflict as the primary cause of suffering, Ambedkar’s reimagining of the Buddha’s life story, and how Ambedkar understood Buddhism as a path of collective freedom from violence and social inequality.

Steven Hall, aka Nirosta Steel, has been making ambitious experimental music for more than forty years, though most of it has gone unreleased. This summer, the Indiana label ULYSSA dug through decades of Hall’s archives to put together his first album in years, MY SKYSCRAPER, which quickly rose to critical acclaim. Drawing from his longtime collaboration with Arthur Russell and building on their notion of “Buddhist pop,” the album presents four decades of Hall’s work, spanning folk, disco, and experimental synth-pop. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Hall to talk about his winding path to music, what he learned from his time with Allen Ginsberg and Larry Fagin, his friendship with Arthur Russell and Russell’s notion of “Buddhist bubblegum,” and how Buddhism literally saved his life.

Maria Heim is a professor of religion at Amherst College. Her new book, How to Truly Love: An Ancient Guide to a Life of Kindness, presents a fresh and accessible translation of a chapter from the Path of Purification, a meditation manual by the great 5th-century sage Buddhaghosa. Through a careful exploration of the brahmaviharas, or sublime attitudes, Buddhaghosa offers practical strategies for releasing anger and hatred and finding freedom. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Heim to discuss why Buddhaghosa considers love a kind of attention, how love can help us see more clearly, why meditation requires a foundation in morality, and how attention to the particular can help us cultivate a universal sense of love for all beings.

Jonathan F. P. Rose is an urban planner and philanthropist whose work focuses on creating more environmentally, socially, and economically resilient cities. In 2003, he and his wife, Diana Rose, cofounded the Garrison Institute, a retreat center in the Hudson Valley dedicated to the intersection of contemplation and engaged action. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Rose to discuss how he first came to Buddhism, how the Garrison Institute supports activists to address social challenges through a contemplative lens, and what it means to harness contemplative practices to build resilience, both for individuals and for the planet as a whole.

A sixteenth-generation descendant of Bizen swordsmiths, Miya Ando is a multidisciplinary artist whose work explores the ephemerality of natural phenomena. Her new book, Water of the Sky: A Dictionary of 2,000 Japanese Rain Words, presents a visual compendium of terms for rain, featuring expressions from Buddhist rain sutras, Heian-era poetic anthologies, and regionally specific terms from throughout Japan. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ando to discuss the concept of mono no aware and how she aims to capture impermanence and transience in visual form, what she’s learned from the radical 15th-century monk Ikkyu Sojun, and how attention to everyday phenomena like rain can invite wonder and awe.

Oneika Mays is a yoga and meditation teacher and former mindfulness coach at Rikers Island Correctional Facility, where she taught for more than a decade. In her new book, Sit with Me: A No-BS Journey to Mindfulness and Meditation, she draws from her experience at Rikers to lay out a clear and accessible guide to metta, or loving-kindness practice. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Mays to discuss how she came to be Rikers Island’s first mindfulness coach, how metta can be a practice of internal freedom even when external freedom is not a possibility, what she’s learned from bell hooks about love, and how we can remain whole in a world that breaks us apart. Plus, Mays leads a guided meditation.

When Viet Thanh Nguyen was growing up as a refugee in the United States, it was hard for him to find stories that represented his experience. Now, as a Pulitzer Prize–winning novelist, he is determined to center the narratives of Vietnamese writers and artists in the diaspora. His most recent book, The Cleaving: Vietnamese Writers in the Diaspora, which he coedited with Isabelle Thuy Pelaud and Lan Duong, is the first anthology to gather the voices and perspectives of Vietnamese diasporic authors from around the globe. Featuring dialogues among thirty-seven writers and artists, the book explores themes of history and memory, the ongoing legacies of colonialism and war, and the role of art in reckoning with the realities of diaspora and displacement. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Nguyen to talk about how writing can be a tool for fighting back against erasure and exploitation, why he rejects the trope of being a voice for the voiceless and believes instead that we should abolish the conditions of voicelessness, how contributors to the collection complicate notions of authenticity and authority, and how political imagination can be a resource for building a better future.

For the past forty years, Ken McLeod has worked as a teacher and translator of Tibetan texts, practices, and rituals. With his new book, This Unexpected Jewel: Reading the Diamond Sutra, he presents a fresh and accessible translation of the Diamond Sutra, one of the most revered texts in the Buddhist tradition. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with McLeod to discuss how his first encounter with the Diamond Sutra caused his mind to stop, why he frames his translation as a practitioner’s translation rather than an academic’s, how the Diamond Sutra cuts through our tendency to rely on conceptual understanding and points to a different way of experiencing life, and the transformative power of reading the sutra aloud. Plus, McLeod reads a few passages from his translation of the Diamond Sutra.

Sister Tue Nghiem is a dharma teacher in the Plum Village tradition. She is currently based in Australia. In her new book, Caregiving and the Art of Presence: A Zen Nun's Journey of Love and Letting Go, she reflects on the challenges and unexpected gifts of caring for her mother in the final seven years of her life.  In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Nghiem to discuss how she came to be her mother’s caregiver, what caring for her mother taught her about the importance of letting go, how suffering can be a catalyst for compassion, and what it means to cultivate the gift of non-fear. Plus, she leads a guided meditation.

In March 2014, the legendary avant-garde poet Kim Hyesoon embarked on her first foray into digital performance art. For a duration of eight months, she posted anonymously on the online blog of a major South Korean publisher under the moniker “Lady No.” Set in a fictional land called Aerok, or Korea spelled backward, the posts explore the anxieties and obsessions of modern Korean society, often using aspects of the occult to point at what is unspeakable or unsaid. In Lady No, poet Jack Saebyok Jung presents translations of these hybrid works into English for the first time.  In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Jung to talk about how Kim Hyesoon’s poetry resists and outmaneuvers censorship, Hyesoon’s aspiration to achieve transparent poetry, how poetry can respond to the pressures of everyday life, and the shamanic dimensions of Hyesoon’s work. Plus, Jung reads a few poems from Lady No.

Tara Brach is the founder of the Insight Meditation Community of Washington, and she has been practicing and teaching meditation since 1975. She recently released a new book, The Courageous Heart Workbook: Choosing to Love in Perilous Times, which is a practical guide for awakening courage and cultivating compassion for ourselves and our world. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Brach to talk about what courage looks like in our current moment, how choosing love can help counter the dangers of what she calls the trance of separation, how we can learn to recognize our own basic goodness, and the power of reconnecting with our aspiration and sense of what matters most. Plus, Brach leads a guided meditation.

Lobsang Tenzin Negi is the cofounder and executive director of the Center for Contemplative Science and Compassion-Based Ethics at Emory University. He is also a professor in Emory’s Department of Religion. In his new book, Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life, he builds on more than twenty years of research in laying out concrete practices for developing compassion for ourselves and others. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Negi to discuss how he came to develop a model known as Cognitively Based Compassion Training, why he views compassion as a trainable skill, how Buddhist stories can help us understand and experience a sense of belonging and connection, and what he’s learned from his work with His Holiness the Dalai Lama. Plus, Negi leads a guided meditation.

Tuan Andrew Nguyen is a multidisciplinary artist whose work focuses on history, memory, and the ongoing impact of violence and war, particularly in his native Vietnam. He recently unveiled a new project on New York City’s High Line, which is a twenty-seven-foot-tall Buddha sculpture inspired by the Buddhas of Bamiyan titled The Light That Shines Through the Universe. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Nguyen to discuss the backstory for his new installation, his process of transforming remnants of war into works of art, how storytelling can be an instrument of healing and resistance, and how teachings on reincarnation influence his artistic practice.

Ruth Ozeki is a novelist, filmmaker, and Zen priest. She recently published her first short story collection, The Typing Lady and Other Fictions. With characteristic wit and grace, Ozeki astutely explores themes of identity, longing, loss, and the clarity that comes with old age. In one story, a couple watches their ambitions roam the woods as ghosts; in another, an aging writer enlists her granddaughter to fake her death as a way of getting out of an upcoming book tour. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ozeki to discuss what drew her to the form of the short story, how the Buddhist teaching of not-self informs her writing, how writing short stories can be an act of surrender, and the lessons she learned from caring for her mother in the final years of her life. Plus, Ozeki reads a short excerpt from one of the stories in the collection.

Equanimity can often be mistaken for passivity or indifference. But meditation teacher Margaret Cullen insists that it is actually about feeling the entire range of human experience—and, in the process, responding from a place of love and discernment. Cullen is a licensed psychotherapist and mindfulness-based stress reduction instructor, and she has taught mindfulness and contemplative practices around the world. In her new book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity, she explores how equanimity can help us respond to the challenges of our times with greater curiosity and compassion. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Cullen to discuss the difference between equanimity and indifference, why equanimity is an expression of love, and how equanimity can help us engage more fully with the world rather than withdraw from it. Plus, Cullen leads a guided meditation.

Andrew Holecek is an author and spiritual teacher in the Tibetan Buddhist tradition, and he leads seminars and retreats on meditation, dream yoga, and death and dying. For the past thirty years, he has been engaging in a form of esoteric practice known as dark retreat. In his new book, Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation, he lays out a comprehensive introduction to the practice of dark retreat and how it can utterly transform our relationship to ourselves and our world. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Holecek to discuss what exactly a dark retreat is, why he views dark retreat as the most transformative practice he’s done, how spending time in darkness can help us recover a lost way of seeing, and what the darkness can teach us about our unconscious mind. Plus, Holecek offers practical guidelines for starting a dark retreat practice at home.

Thanissaro Bhikkhu is an American Theravada Buddhist monk trained in the Thai forest tradition. He currently serves as abbot of the Metta Forest Monastery in San Diego County and is a frequent contributor to Tricycle. Over the years, he has written extensively on the Buddhist concept of not-self, including the many misperceptions that have arisen about this teaching over the centuries.  In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Thanissaro Bhikkhu to discuss why the Buddha refused to answer when he was asked whether there was a self, what it means to consider not-self as a strategy rather than an ontological truth, why perceptions of self and not-self are types of karma or activity, and why all views and perceptions are eventually discarded on the path to awakening.

Ada Limón is the author of seven books of poetry, and she recently completed her term as the 24th Poet Laureate of the United States. During her tenure as Poet Laureate, Limón undertook a series of projects harnessing poetry to transform our relationship to the natural world, from installing poems on picnic benches in national parks across the country to engraving a poem on a spacecraft that is on its way to the second moon of Jupiter. In her new book, Against Breaking: On the Power of Poetry, she draws from her experience as Poet Laureate to argue that poetry can be a powerful force for healing, connection, and courage. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Limón to discuss why she views poetry as a sacred language, how poetry can help us move through the world with courage and equanimity, what it means for poetry to exist in the questions, and how reading and writing poetry can help us imagine a different type of future.

Arthur Sze is a poet and translator based in Sante Fe, New Mexico, and he is currently serving as the 25th Poet Laureate of the United States. His new book, Transient Worlds: On Translating Poetry, takes readers through nearly two millennia of poetry from across the world and explores how translation can deepen our understanding and appreciation of poetry. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sze to discuss why he views translation as the deepest form of reading, how poetry can prompt us toward moral and spiritual transformation, what it means for translation to be an impossible task, and how poetry can build bridges and connections across languages and cultures. Plus, Sze reads a few poems from the new collection.

Buddhism can often be mischaracterized as encouraging the elimination of emotion. Yet, as scholar Maria Heim points out, feeling is central to Buddhist teachings and practices—in fact, the Buddha presented the four noble truths as being “for one who feels.” Heim is the George Lyman Crosby 1896 & Stanley Warfield Crosby Professor in Religion at Amherst College, and her new book, How to Feel: An Ancient Guide to Minding Our Emotions, presents new translations of essential early Buddhist teachings on emotion. Drawing from the Pali canon, she argues that the Buddhist psychology of emotions can offer us a different way of observing and relating to our feelings—and, in the process, bring about a sense of freedom. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Heim to discuss the misconception that Buddhism encourages the complete elimination of feeling, the paradoxical relationship between pleasure and pain in early Buddhist texts, how language can describe and shape experience, and how noticing our feelings can fundamentally restructure our behavior.

Daisy Hernández is an associate professor at Northwestern University and a Tricycle contributing editor. Her new book, Citizenship: Notes on an American Myth, blends memoir and political analysis to examine the shifting narratives around citizenship and what it means to be an American. This episode is a little different from our usual focus, but we wanted to talk with Hernández about how she brings her Buddhist practice to bear on this timely topic. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Hernández to discuss her own family’s immigration stories, why she views citizenship as a story or a myth, how she works with feelings of political despair, and what she’s learned from revisiting Thich Nhat Hanh’s writings on the Vietnam War in our current moment.

Philip Ryan is Tricycle’s executive editor, and he has worked at Tricycle on and off for the past thirty years. In the Spring issue of Tricycle, he wrote an article, "Old Friend," about his father’s dementia diagnosis and the questions it has raised about memory, impermanence, and identity. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ryan to discuss how Buddhist teachings on the mind have helped him to make sense of his father’s diagnosis, why we are ultimately unknowable to each other and ourselves, and how dementia is the perfect illustration of the truths of impermanence, suffering, and nonself—or maybe a mockery of those truths.

Tantric Buddhism is often mischaracterized or misunderstood, both in the academy and in the popular imagination. Scholar Richard Payne has dedicated much of the past twenty years to studying tantric teachings and practices—and to dispelling some of the common misconceptions associated with the tradition. Payne is the Yehan Numata Professor of Japanese Buddhist Studies at the Institute of Buddhist Studies, Berkeley, as well as an ordained priest in the Shingon tradition of Japanese esoteric Buddhism. In his new book, Tantra Across the Buddhist Cosmopolis, he examines the evolution of tantric traditions from early medieval India to the present day. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Payne to discuss the difficulties in trying to define tantra, how tantra challenges popular and scholarly notions about the nature of religion, and how he came to ordain as a Shingon priest.

Sunita Puri is a writer, a palliative medicine physician, and an associate professor of medicine at the University of California, Irvine School of Medicine. She is the author of That Good Night: Life and Medicine in the Eleventh Hour. She recently wrote an article for the Spring issue of Tricycle called “Seeking Refuge,” where she discusses how she has found refuge in nature in the face of burnout. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Puri to discuss what first led her to turn to nature as a way to hold her grief, how her relationship to the concept of refuge has evolved over time, why she views refuge as a practice rather than a place, and how Buddhist teachings on impermanence have shaped her life and her practice.

For poet Li-Young Lee, writing is a deeply spiritual practice. Taking inspiration from Daoist and Christian texts, his poems investigate the paradoxical relationships between silence and sound, stillness and motion, and form and formlessness. He recently published his sixth collection of poetry, The Invention of the Darling, as well as a translation of the Dao De Jing, which he completed with the poet and cosmologist Yun Wang. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Lee to discuss the spiritual influences on his poetry, why he views every poem as a descendant of God, how he writes from a state of don’t-know mind, and why he believes the task of the poet is to reconcile all opposites. Plus, Lee reads a few poems from The Invention of the Darling.

David Guterson is a writer based in Washington State. His new novel, Evelyn in Transit, follows the interlocking stories of Evelyn and Tsering, a young woman from Indiana and a Buddhist monk from the mountains of Tibet. Their lives come together when Evelyn’s son is revealed to be the seventh reincarnation of a high lama, and Evelyn must decide whether to send her young child to Nepal. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Guterson to discuss how a childhood fight with a member of the Sakya family first introduced him to Buddhism, the remarkable story of the Sakya family and the real-life inspiration for the novel, the relationship between faith and doubt, and what it means to find freedom from the self.

Francis Weller is a writer and soul activist who has worked as a psychotherapist for forty years, and he is currently on staff at Commonweal Cancer Help Program. In his most recent book, In the Absence of the Ordinary: Soul Work for Times of Uncertainty, he lays out practices for embodying new ways of being so that we can meet the anxieties and unknowns of our time with presence and faith. Weller is also the author of The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief and the companion workbook, Entering the Healing Ground, which will be released on February 24. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Weller to talk about why he views listening as an art of reverence, the subversive power of restraint, how not knowing situates us at the edge of discovery, and the role of ritual in navigating what he calls the Long Dark. Plus, Weller leads a guided practice.

Brandon Shimoda is a poet and a professor at Colorado College. His new book, The Afterlife Is Letting Go, examines the ongoing legacies of the US government’s mass incarceration of Japanese Americans during World War II. Drawing from years of archival research, visits to the ruins of incarceration sites, interviews with survivors and their descendants, and his own family history, the book explores the resonances between forms of oppression and state violence past and present. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Shimoda to talk about how he learned about his own family history of wartime incarceration, the question of how to memorialize an event that is still ongoing, how writing the book was a process of pilgrimage, and how he views the role of poetry in reckoning with this history. Plus, Shimoda reads an excerpt from the book.

Sarah Ruhl is a playwright, poet, and professor based in New York. She recently published her first children’s book, as did meditation teacher Sharon Salzberg. Sarah’s book, The Dreams I’ll Dream Tonight, is a whimsical bedtime story that illustrates the power of choosing where we place our attention, while Sharon’s book, Kind Karl: A Little Crocodile with Big Feelings, follows a young crocodile as he learns to control his temper. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, sits down with Sarah and Sharon to discuss what inspired each of them to write children’s books, the importance of imagination in helping children work through fear, and how they’ve each adapted teachings on loving-kindness to a younger audience. Plus, they both read excerpts from their new books.

Sharon A. Suh is a professor of theology and religious studies at Seattle University, and she is currently the president of Sakyadhita International Association of Buddhist Women. Her new book, Emergent Dharma, brings together the voices of eleven Asian American feminist Buddhists to present a dynamic vision of Buddhist practice and identity. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Suh to discuss why she describes herself as a bad Buddhist, the dangers of equating Buddhism primarily with meditation, what it means for the book to be a sangha in written form, and what she’s learned from bell hooks about love as an action to end domination.

Ralph Steele is the founder and guiding teacher of Life Transition Meditation Center in Santa Fe, where he teaches somatic meditation and other practices geared toward supporting people through major life changes. Steele grew up on Pawleys Island, where he was raised by his grandparents after his father was killed by the Ku Klux Klan. As a teenager he moved with his mother to Japan, where his exposure to martial arts sparked a lifelong fascination with practices of embodiment. Eventually, after serving in the Vietnam War, Steele ended up practicing meditation as a way of coping with trauma and addiction. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Steele to talk about his remarkable life story, including the dharma lessons he learned from his grandmother, Sister Mary, how meditation helped him learn to sit in the fire of pain, and how he adapts Buddhist teachings in the retreats he has been leading for veterans. Read more about Ralph Steele in his 1999 Tricycle article, “In the Lineage of Sister Mary.”

Brother Pháp Hữu is a senior teacher in Thich Nhat Hanh’s international community and the abbot of Plum Village in southwest France. In his new book, Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World, which he co-wrote with Jo Confino, he lays out a compassionate guide for coming home to ourselves and meeting the challenges of our time with greater presence and resilience.     In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Brother Pháp Hữu to discuss what it means to come home to the present moment, the forces that take us away from a sense of home, how we can let go of stories that no longer serve us, and how we can tap into a deeper sense of community and belonging. Plus, Brother Pháp Hữu leads a guided meditation.

Gil Fronsdal is a dharma teacher at the Insight Meditation Center in Redwood City, California,  and at Spirit Rock Meditation Center in Woodacre. He has practiced extensively in the Soto Zen and Theravada Buddhist traditions, and he draws from both traditions in his framing of what he calls naturalistic Buddhism. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Fronsdal to discuss what he means by naturalistic Buddhism, how we can train ourselves in what we want to become, and how the practice of naturalistic Buddhism can help us become free.

Joseph Goldstein is a cofounder and guiding teacher of the Insight Meditation Society in Barre, Massachusetts. He recently wrote an article called “Liberation Through Non-Clinging Across Buddhist Traditions” that will be published on Tricycle’s website later this month. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Goldstein to discuss why he sees non-clinging as so central across Buddhist traditions, how dual and nondual awareness can complement and support each other, the dangers of becoming attached to emptiness, and how selflessness can offer a radically unique way of understanding ourselves and the world.

Jess Serrante is a climate activist, organizer, and longtime facilitator of the Work That Reconnects, a global movement and community created by the late environmental activist Joanna Macy, who passed away in July. Last year, Jess and Joanna produced a podcast together called We Are the Great Turning that explored Joanna’s teachings on cultivating courage and connection as we face the many crises of our time. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Jess to discuss Joanna’s life and legacy, why Joanna believed that we should always begin with gratitude, how we can work productively with anger and despair, what it means to bow to our pain, and how the Work That Reconnects can break us open—and break us free. Plus, Jess leads a guided meditation on connecting with our gratitude for the Earth.

Arthur Sze is a poet and translator based in Santa Fe, New Mexico, and he was recently named the 25th Poet Laureate of the United States. To celebrate his appointment, we’re visiting a 2024 Tricycle Talks episode with Sze. Unlike many contemporary American poets, Sze did not attend a traditional MFA program to learn to write poetry. Instead, the National Book Award winner and Pulitzer Prize finalist turned to translation to hone his craft. His 2024 collection, The Silk Dragon II: Translations of Chinese Poetry, compiles fifty years of his translations, illustrating the vitality and versatility of the Chinese poetic tradition across nearly two millennia. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sze to discuss the ruptures and continuities between classical and contemporary Chinese poetry, the destruction and renewal inherent in the process of translation, and why Sze believes that we need translation now more than ever. Plus, he reads a few poems from his new collection.

Ada Limón is the twenty-fourth Poet Laureate of the United States and the author of seven books of poetry. Her latest book, Startlement: New and Selected Poems, brings together two decades of her work. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Limón to talk about how poetry can help us decenter ourselves, her daily practice of loving-kindness, the space that curiosity can open up, and how startlement can be a spiritual practice. Plus, Limón reads a few poems from her new collection.

Donald S. Lopez Jr. is the Arthur E. Link Distinguished University Professor of Buddhist and Tibetan Studies at the University of Michigan and a longtime Tricycle contributing editor. In his new book, The Buddha: Biography of a Myth, he draws from a variety of sources to trace a single narrative of the Buddha’s life, from his birth through his enlightenment to his passage into nirvana. While a number of scholars have attempted to “demythologize” the Buddha by extracting the man from the myth, Lopez sets out instead to present a remythologized Buddha, highlighting the supernatural elements of his life. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Lopez to discuss his account of the Buddha’s life, as well as the larger question of whether the Buddha actually existed—and what’s at stake in the answer.

In Tibetan Buddhism, the bardo is a between-state. While the term is usually associated with the passage from death to rebirth, it can also refer to the journey from birth to death—as well as the various transitional states we encounter along the way. According to writer and Tricycle contributing editor Ann Tashi Slater, Tibetan bardo teachings can transform the way we live—and help us find lasting happiness in a world defined by impermanence. In her new book, Traveling in Bardo: The Art of Living in an Impermanent World, Slater explores how bardo wisdom can help us navigate change and transition with greater acceptance and creativity. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Slater to discuss the legends surrounding the bardo teachings, her own experience of illness and how it paralleled the bardo journey, how what we pay attention to determines the nature of our reality, and how the Tibetan Book of the Dead can teach us how to live.

Stephen Batchelor is a writer and longtime Tricycle contributing editor based in southwest France. In his new book, Buddha, Socrates, and Us: Ethical Living in Uncertain Times, he explores how the Buddha and Socrates can teach us to live a just and dignified life in an unstable, contingent world. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Batchelor to discuss how Socrates and the Buddha both posited what he calls an ethics of uncertainty, how creativity can help us imagine another way of living—and another kind of society, and how Buddhist and Greek philosophy can support us in navigating the existential challenges of our times.

Living with a serious illness can be an isolating experience, and it can often provoke feelings of anger, anxiety, and fear. As a former oncology nurse, a mindfulness teacher, a clinical researcher, and a retreat facilitator for people living with serious illness, Susan Bauer-Wu has dedicated much of her life to developing practices to help people with serious illness live fully in the face of these challenges. In her book, Leaves Falling Gently: Living Fully with Serious Illness through Mindfulness, Compassion, and Connectedness, she lays out accessible meditations for people living with illness and their caregivers. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Bauer-Wu to discuss what it means to live fully with serious illness, methods for finding spaciousness in the midst of constriction, how to adapt mindfulness practices in the context of pain, and how the quality of each moment can determine the quality of our lives. Plus, Bauer-Wu leads a guided meditation.

Bhuchung D. Sonam is an exiled Tibetan writer, poet, translator, and publisher currently based in Dharamshala. His press, TibetWrites, has published more than fifty books by contemporary Tibetan writers. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sonam to discuss how writing has helped him navigate life in exile, the importance of centering the stories of ordinary Tibetans, why he views writing as a form of resistance, and how literature can serve as a bridge across cultures. Plus, Sonam reads a few of his poems.

For Marie Howe, poetry is a form of prayer. “It is a way of quieting down to listen to that still, small voice,” she told Tricycle. “It’s about something ineffable that’s trying to find its way through the poem.” Howe is currently the poet in residence at The Cathedral Church of St. John the Divine and a chancellor of the Academy of American Poets. Her latest collection, New and Selected Poems, which brings together four decades of her writing, recently won the 2025 Pulitzer Prize for Poetry. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Howe to discuss the role of not knowing in her work as a poet, how poetry helps us keep looking at what’s difficult, why poems are like koans, and what she’s learned from the Christian mystic Meister Eckhart. Plus, Howe reads a few poems from her new collection.

Thupten Jinpa is a Tibetan Buddhist scholar and former monk based in Montreal. Since 1985, he has served as the principal English translator for the Dalai Lama. In his 2015 book, A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, he draws from his experience translating for and traveling with the Dalai Lama to lay out simple daily practices to help us cultivate compassion for ourselves and others—and, in the process, tap into a deeper sense of meaning and purpose. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Jinpa to discuss what first set him on the path to becoming a monk, what he’s learned from working as a translator for the Dalai Lama for forty years, how he views the relationship between courage and compassion, and why he believes compassion is fundamental to our basic nature as human beings. Plus, Jinpa leads a guided meditation.

Sarah Ruhl is a playwright, poet, and professor based in New York. Her new essay collection, Lessons from My Teachers: From Preschool to the Present, is an ode to the teachers she has had over the course of her life, both inside and outside the classroom. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ruhl to discuss the teachers and tasks that have helped her learn how to listen, what it means to look at grief sideways, whether devotion is teachable, and why she aspires to always be a student.

Jefre Cantu-Ledesma is a multi-instrumentalist and composer, Zen priest, and hospice chaplain based in the Hudson Valley. Since his first foray into experimental music in the 1990s, he has been a pillar of the American music underground, collaborating with a variety of artists including Liz Harris, Félicia Atkinson, and Ilyas Ahmed. Although his music has often been labeled experimental or ambient, he himself describes it as personal liturgy. Cantu-Ledesma’s latest album, Gift Songs, takes inspiration from the forms of liturgy and ritual he has found meaningful as a Zen priest and hospice chaplain, as well as from the Shaker notion of “gift drawings,” where art is seen as a gift from God. Through minimalist acoustic arrangements and evocative improvisations, Gift Songs foregrounds chance and collaboration, putting forth a vision of art as an offering. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Cantu-Ledesma to discuss what first brought him to Buddhism, the role of devotion in his work and practice, the synergies between creative practice and chaplaincy work, and why he views his music as an offering.

According to Lama John Makransky, everything we care about—including our mental and physical well-being, our relationships, our spiritual life, and our ability to act justly in the world—depends on our ability to access our innate capacities for love and compassion. In his new book, How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom, which he co-wrote with Paul Condon, Makransky draws from Tibetan Buddhism and contemporary cognitive science to lay out concrete practices for strengthening our capacities for wisdom and compassion. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Makransky to discuss why compassion is essential to our survival, how meditation can help us tap into our basic goodness, and how we can integrate compassion into our service and action in the world. Plus, Makransky leads a guided meditation.

Benjamin Brose is Professor of Buddhist and Chinese Studies and chair of the department of Asian Languages and Cultures at the University of Michigan. His new book, Buddhist Masters of Modern China: The Lives and Legacies of Eight Eminent Teachers, explores the histories and teachings of eight masters who brought about a Buddhist revival during the political turmoil of the 20th century. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Brose to discuss the persecution that Chinese Buddhists faced at the turn of the 20th century, the creativity and innovation with which many Buddhist monks and nuns responded to these challenges, the variety of approaches taken to revitalize the Buddhist tradition, and the remarkable life of the Chan master Laiguo.

The Questions of Milinda is one of the most renowned texts within Theravada Buddhism—and one of the most translated Buddhist texts around the world. The text follows a transformational philosophical dialogue between the Indo-Greek king Milinda and a Buddhist monk named Nagasena as they discuss the nature of the self, the meaning of renunciation, and the sources of knowledge. In her new translation of The Questions of Milinda, scholar Maria Heim devotes particular attention to the literary and aesthetic qualities of the text, presenting it as a literary classic as well as a philosophical one. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Heim to discuss the literary and aesthetic qualities of The Questions of Milinda, how treating Buddhist texts as literature can deepen our perception, what we can learn from the text’s famous chariot analogy, and the philosophical work that metaphors and analogies can perform.

As someone who has been living with cancer for nearly two decades, Sebene Selassie is no stranger to being with suffering. In her work as a writer and dharma teacher, Selassie focuses on how we can tap into a deeper sense of love and belonging in the face of pain, violence, and division. Her most recent book, You Belong: A Call for Connection, draws from Buddhist philosophy, multidisciplinary research, and her personal experience to lay out what she calls a “map back to belonging.” In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Selassie to discuss how loving-kindness can be an antidote to fear, what it looks like to center love right now, why we’re often divided from ourselves, and what we can learn from staying with paradoxes and contradictions.

For poet Ocean Vuong, the act of writing is inextricably linked to his Zen Buddhist practice. In a previous episode of Life As It Is, he told Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg that he believes the task of the writer is “to look long and hard at the most difficult part of the human condition—of samsara—and to make something out of it so that it can be shared and understood.” Now, in his new novel, The Emperor of Gladness, Vuong turns his attention to our cultural avoidance of illness and death, as well as the small moments of care and kindness that are essential to survival. Tracing the unlikely friendship between a young writer and an elderly widow who’s succumbing to dementia, the novel reckons with themes of history and memory, loneliness and heartbreak, and failure and redemption. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Vuong to discuss how he incorporates Buddhist notions of emptiness and nothingness into his writing, the role of ghosts and the dead in his work, how writing can be a form of prayer, and what he’s learned from Buddhist understandings of redemption. Plus, Vuong reads an excerpt from his new novel.

Over the course of the last hundred years, breathing mindfulness has become the most popular method of meditation around the world. Yet its history remains largely unrecorded. In her new book, Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path, scholar Sarah Shaw provides a historical survey of some of the methods of breathing mindfulness and how they developed. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Shaw to discuss how breathing mindfulness is linked to the seven factors of awakening, the central role of joy in meditation, why the tradition of samatha, or calm, meditation has been marginalized and suppressed, and what we can learn from thinking about traditions of breathing mindfulness as part of a vast ecosystem.

For the next few episodes of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg will be talking about specific themes that have been coming up in their practice, with a particular focus on navigating our current social and political climate. In this episode, they discuss how to stay engaged without burning out—and how cultivating equanimity can provide a necessary balance between wisdom and compassion. Later in the episode, they’re joined by Daisy Hernández, a journalist and Tricycle contributing editor, to talk about how equanimity can be a support in times of uncertainty, how Buddhist practices have guided her work as a journalist, and what’s on her equanimity cultivation list.

For poet and translator Arthur Sze, poetry offers a way to ask difficult questions without any expectation of an answer. “It helps us slow down, hear clearly, see deeply, and envision what matters most in our lives,” he told Tricycle in a 2020 interview. “When one reads a poem, one has to pay attention to the sounds of words, to the rhythm of language, [and] experience the dance and tension between sound and silence.” His twelfth book of poetry, Into the Hush, experiments with this dance between sound and silence in presenting a startling portrait of the nuclear age, chronicling the plight of vanished languages and species and asking how to live fully in the face of catastrophe. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sze to discuss the generativity of emptiness, how poetry stays present tense, and what it means for art to awaken us to what is.

Emma Varvaloucas is the executive director of the Progress Network, a nonprofit media organization that aims to take a constructive approach to solving some of our most intractable problems. In her article in the February issue of Tricycle called “Classroom Mindfulness Put to the Test,” she explores the surprising results of recent research on mindfulness programs for adolescents. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Varvaloucas to discuss how mindfulness first entered the classroom, whether mindfulness is developmentally appropriate for adolescents, and the importance of pairing mindfulness with broader access to mental health services.

Grief is often thought of as a psychological phenomenon. Yet loss also has a profound impact on our bodies, often affecting our cardiovascular, endocrine, and immune systems. As a Professor of Clinical Psychology and Psychiatry at the University of Arizona, Mary-Frances O’Connor specializes in studying the physiology of grief. In her new book, The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, she draws from her clinical research and her personal experience to explore the toll that loss takes on our bodies—and what this can teach us about care, compassion, and interdependence. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with O’Connor to discuss the phenomenon of dying of a broken heart, how grieving can be thought of as a form of learning, how meditation can change how we show up for others, and the challenges of rediscovering a sense of purpose in the wake of loss.

Donald S. Lopez Jr. is the Arthur E. Link Distinguished University Professor of Buddhist and Tibetan Studies in the Department of Asian Languages and Cultures at the University of Michigan and a longtime Tricycle contributing editor. In his new book, Buddhism: A Journey through History, he lays out a comprehensive introduction to the history of Buddhism, tracing its development across continents and centuries. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Lopez to discuss the challenges in attempting to tell any single history of Buddhism, how translation has contributed to Buddhism’s survival as a tradition, the debates surrounding Buddhism’s decline in India, and the story of the Buddha’s nemesis and would-be assassin.

Valerie (Vimalasara) Mason-John is a senior teacher in the Triratna Buddhist Community, and their work focuses on how Buddhist teachings can support a sustainable path to recovery. In their new book, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors, they lay out practical tools for uprooting harmful habits, building emotional resilience, and reconnecting with our bodies. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Mason-John to talk about how they first developed a practice of meditation after their experience in solitary confinement, how the Buddha’s teachings have supported their path to recovery, and how they’ve come to understand addiction from a Buddhist perspective. Please note that this episode includes mentions of sexual assault and suicidal ideation.

Kimberly Brown is a meditation teacher and author based in New York City. In her new book, Happy Relationships: 25 Buddhist Practices to Transform Your Connections with Your Partner, Family, and Friends, she lays out a practical guide to help us cultivate and maintain healthy relationships with the people who matter most to us. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Brown to discuss how mindfulness can help us navigate conflict in relationships, the power of changing how we pay attention to the people around us, and why she believes happy relationships are possible for everyone. Plus, Brown leads a guided meditation.

No-self is a core teaching across Buddhist traditions. Yet what does it look like to actually live without a self? In How to Lose Yourself: An Ancient Guide to Letting Go, scholars Jay L. Garfield, Maria Heim, and Robert H. Sharf present a series of accessible and engaging translations of key Buddhist texts on why we are selfless persons—and why this insight leads to greater freedom and compassion. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Garfield to discuss why our preoccupation with the self causes us so much suffering, how dismantling the self is a project of moral development and spiritual freedom, and what it means to be a person without a self.

After his family home burned down in a California wildfire in the 1990s, journalist Pico Iyer found refuge in an unlikely location: a small Benedictine hermitage outside of Big Sur. Though Iyer initially arrived looking for a bed to sleep in, he soon found the silence of monastic life transformative, and over the course of the past thirty-three years, he has returned to the hermitage more than one hundred times. In his new book, Aflame: Learning from Silence, he explores the profound insights that come from silence—and how sitting in stillness can train us to care for one another in a world on fire. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Iyer to discuss how silence facilitates letting go of the self, why he sees monastic life as the true counterculture, and what his time at the hermitage has taught him about learning to love in the midst of loss.

Oliver Burkeman is an author and journalist based in northern England. In his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, he lays out a practical guide for living meaningful and fulfilling lives as finite, imperfect humans. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Burkeman to discuss what we gain by letting go of the delusion that life is something we have to solve, how our attempts at avoiding our anxieties often backfire, and why everything is much worse than we think—and why that’s OK.

Noelle Oxenhandler is a writer and longtime Tricycle contributing editor based in northern California. Recently, she has been thinking a lot about what it means to be ready to die—and what will happen to all her belongings when she does. In her article in the November issue of Tricycle called “Everything Is Buddha,” she explores the sense of obligation she has toward the objects she has accumulated over the years, including a rubber zebra in a sailor suit and an intricately carved moose donning flannel trousers. Using the teachings of Suzuki Roshi as her guide, she asks what it means to treat everything around us as Buddha. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Oxenhandler to discuss how to let go of an object without devaluing it, what we can learn from Suzuki Roshi’s notion of everything existing in the right place, and what it means for things to be more than just things.

Dzigar Kongtrul Rinpoche is a Tibetan Buddhist teacher and author based in southern Colorado. In his new book, Diligence: The Joyful Endeavor of the Buddhist Path, he draws from the teachings of the 8th-century Buddhist philosopher Shantideva to explore how we can meet the world with joy and openheartedness.  In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Kongtrul Rinpoche to discuss the power of aspiration, how joy and steadfastness can protect us against laziness and low self-esteem, the importance of taking breaks, and how we can learn to find true joy in everything we do.

When Roger R. Jackson was an undergraduate at Wesleyan, he came across the verses of Saraha, a 10th-century mystic known for his fierce exhortations to cut through the layers of delusion in order to experience the true nature of mind directly. While Saraha is considered one of the founders of the Vajrayana tradition and has been incorporated into a number of Tibetan Buddhist lineages, there have been relatively few academic examinations of his full body of work and its ongoing legacy. With Saraha: Poet of Blissful Awareness, Jackson presents the first thorough treatment of Saraha’s context, life, works, poetics, and teachings, including new translations of nearly all of Saraha’s dohas, or spontaneous songs. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Jackson to discuss the many legends surrounding Saraha, Saraha’s fierce critique of nearly every possible religious and social standpoint, and how to situate Saraha’s radical claims in the context of the Buddhist movements of his time.

Sameet Kumar is a clinical psychologist at the Memorial Cancer Institute and Moffitt Hematology and Cellular Therapy program. His work focuses on mindfulness-based approaches to grief and loss. In his new book, How to Grieve What We’ve Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters, which he co-wrote with four other therapists, he lays out concrete strategies for finding meaning and cultivating resilience in the face of loss. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Kumar to discuss how we can work with the embodied experience of grief, what feelings of powerlessness can teach us about equanimity, and how distress can motivate us to examine what really matters.

When journalist Katy Butler first committed to the Buddhist precepts, it didn’t occur to her to consider her two abortions in their light. Now, fifty years later, she has come to understand abortion in the context of harm reduction and the alleviation of suffering. In her article in the November issue of Tricycle called “Abortion and the First Precept,” she discusses the Buddhist ethics of abortion and why she believes abortion can be a wrenching, sacred, and even morally necessary act. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Butler to discuss the stigmas and hurdles she encountered in her experience of abortion, how the realities of women’s lives have long been overlooked by Buddhist teachers and communities, and how she thinks about Buddhist ethics in terms of harm reduction.

Vajra Chandrasekera is a novelist based in Colombo, Sri Lanka. His new novel, Rakesfall, follows two characters as they're reincarnated across histories and worlds from the mythic past to modern Sri Lanka to the far future Earth through endless epicycles of love, violence, and betrayal. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Chandrasekera to discuss the weaponization of religious myths in Sri Lankan Buddhism, why he describes himself as an “unbuddhist,” how rituals anchor and retell history, and the role of haunting and possession in his work.

When BJ Miller was a sophomore in college, he climbed atop a commuter train and was immediately electrocuted, causing him to lose both legs and half an arm. In the aftermath of his own near-death experience, he turned to the arts to make sense of his injuries and to grapple with questions of disability and what it means to live a good life. Miller is now a palliative care physician and the cofounder of Mettle Health, a multidisciplinary group providing support for people confronting illness, disability, and death. He previously served as the executive director of San Franciscos’s Zen Hospice Project and the founder of the Center for Living and Dying. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Miller to discuss how he’s come to view recovery as a creative act, how studying art history and architecture radically shifted how he thinks about disability, what he’s learned from Buddhist approaches to death, and how working with dying patients has changed the way he lives his own life.

Thich Nhat Hanh was one of the most influential figures in contemporary Buddhism, from his founding of the Order of Interbeing and the Plum Village Tradition to his popularization of Engaged Buddhism. Yet his background is often overlooked. Adrienne Minh-Châu Lê, a Columbia University PhD candidate in international history, is one of the first scholars to examine Thich Nhat Hanh in the context of the global Cold War and Vietnam’s anticolonial movement. In an interview in the August issue of Tricycle, Lê discusses Thich Nhat Hanh’s background and the religious and political landscapes that shaped him. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Lê to discuss the role that Buddhism played in building and promoting Vietnamese cultural identity in the face of colonial rule, the origins of Engaged Buddhism, how exile shaped Thich Nhat Hanh’s approach to teaching, and why he chose to return to Vietnam at the end of his life.

Cortland Dahl is a Buddhist scholar, translator, meditation teacher, and contemplative scientist based in Madison, Wisconsin. In his new book, A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom, he offers an accessible introduction to Buddhist principles and practices through the lens of the three yanas, or vehicles.  In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Dahl to discuss how meditation allows us to be honest with ourselves, practical methods for experiencing abstract concepts of no-self and emptiness, how different schools of Buddhism understand enlightenment, and what it means to be fully awakened within the messiness of samsara.

Anu Gupta is an educator, lawyer, research scientist, and meditation teacher, and his work focuses on harnessing mindfulness and compassion practices for social change. In his new book, Breaking Bias: Where Stereotypes and Prejudices Come From—and the Science-Backed Method to Unravel Them, he weaves together Buddhist teachings and insights from modern neuroscience to lay out practical tools for dismantling bias within ourselves and in the world around us.  In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Gupta to discuss what it looks like to imagine a world without bias, how our fundamental ignorance of our interconnectedness distorts our perceptions, the dangers of getting stuck in outdated stories about ourselves and others, and how we can access and strengthen our innate capacity for compassion.

Mindfulness has become ubiquitous as a practice. Yet according to meditation teacher Andrew Holecek, mindfulness is not enough to meet the challenges of the modern world.  Holecek is a teacher in the Tibetan Buddhist tradition who leads workshops on meditation, dream yoga, and preparing for death. In his new book, I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World, he lays out the limitations of mindfulness and offers an overview of a variety of meditation techniques that can lead to deeper transformation, including the esoteric practices of reverse meditation and bardo yoga. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Holecek to discuss why meditation is the most natural thing we can do, how we can learn to nurture our meditation by destroying it, and the importance of “waking down” into the messiness of embodied life.

Ada Limón is the 24th Poet Laureate of The United States and the author of six books of poetry. Her most recent project, You Are Here: Poetry in the Natural World, is a collection of poetry that she edited in collaboration with the Library of Congress focused on how poetry can help us reconnect to the world around us. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Limón to discuss how poems bring us into the present moment, her practice of loving-kindness and how it influences her writing, why she believes poetry can help us decenter our sense of self, and how writing can be an act of offering something back to the planet. Plus, she reads a few poems from her recent collections.

It can be so easy to get trapped in feelings of jealousy and envy, particularly in the context of competitive environments. According to meditation teacher George Mumford, one of the best practices for working with envy is cultivating mudita, or sympathetic joy. Mumford has worked as a mindfulness coach and sports psychologist for three decades, and he has taught meditation in a wide variety of settings, from the US prison system to the NBA. In his view, mudita is an inner wellspring that is available under any circumstances, and it can help counter divisions and dualistic thinking. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Mumford to discuss how his history of addiction brought him to Buddhism, the importance of beginner’s mind in the process of recovery, why he believes freedom is a state of mind, and how we can cultivate mudita in our daily lives.

Born in Central Vietnam at the height of the Vietnam War, Sister Dang Nghiem grew up singing made-up songs to comfort herself and express her suffering. After moving to the US, she began writing poetry at the encouragement of an English teacher, and eventually, she ordained as a nun in the Plum Village tradition following the sudden death of her partner. Her latest book, The River in Me: Verses of Transformation, brings together over three decades of her poetry, charting her own journey from turmoil and loss to tranquility and compassion. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sister D to discuss how writing has helped her process the violence she witnessed, why she hopes her poetry can offer not just a description of suffering but a way out of it, and how gathas, or verses, can transform mundane activities into moments of awareness. Please note that this episode includes discussion of sexual abuse and suicide.

In tumultuous times, it can be easy to turn to anger. But according to Venerable Thubten Chodron, from a Buddhist perspective, anger is never useful. Venerable Chodron has been a nun in the Tibetan Buddhist tradition since 1977, and she is the founder and abbess of Sravasti Abbey in Washington State. In her book, Working with Anger: Buddhist Teachings on Patience, Acceptance, and Transforming Negativity, she draws from the teachings of the 8th-century Buddhist philosopher Shantideva to offer practical tools for uprooting anger and cultivating patience and compassion. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Venerable Chodron to discuss how anger distorts our perception of reality, why the ultimate root of anger is ignorance of our interconnectedness, how we can learn to abandon negative emotions without suppressing them, and how the wisdom of emptiness can help us eradicate anger entirely.

Enlightenment can often sound like an unattainable goal. But mindfulness teacher and author Susan Kaiser Greenland believes that we can find enlightenment in every moment. In her new book, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life, she draws from various wisdom traditions to lay out practical tools for easing anxiety and tapping into our innate goodness. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Kaiser Greenland to discuss why she believes that we already have what we need to be free, the power of getting out of our own way, and how we can learn to take ourselves less seriously.

Bruce Tift is a psychotherapist and longtime practitioner of Vajrayana Buddhism. In his book, Already Free: Buddhism Meets Psychotherapy on the Path to Liberation, he lays out why he believes that the approaches of Buddhism and Western psychotherapy are fundamentally irreconcilable—and what we can learn from holding these contradictory energies simultaneously. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Tift to discuss the differences between what he calls the developmental and fruitional approaches to freedom, how attempts at self-improvement distract us from our fundamental liberation, and what it means to know that we’re already free.

At the age of 25, Cristina Moon sat her first ten-day meditation retreat to prepare for the possibility of arrest and torture inside military-ruled Burma. While Moon acknowledges the naïveté of her initial intent, on the retreat she nevertheless discovered not only a method to withstand pain but also a new way of seeing the world that set her on a decades-long spiritual path. Eventually, Moon found her way to Daihonzan Chozen-ji, a Rinzai Zen temple and martial arts dojo in Honolulu that emphasizes warrior Zen training. Her new book, Three Years on the Great Mountain: A Memoir of Zen and Fearlessness, follows her first three years at Chozen-ji as she learns ferocity and grace through swordsmanship, ceramics, and the rigors of all-night training. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Moon to talk about the importance of learning to face challenges directly, why the highest directive of a Zen priest is to give courage and take away fear, and how she’s learning to take herself less seriously while remaining entirely sincere.

In the midst of constant change, it can be easy to feel knocked around by forces outside our control. In Buddhist terminology, these forces are often referred to as the eight worldly winds: pleasure and pain, praise and blame, fame and insignificance, and success and failure. According to meditation teacher Ethan Nichtern, working with these pairs of opposites can help us develop genuine confidence in the face of life’s challenges. In his new book, Confidence: Holding Your Seat Through Life’s Eight Worldly Winds, he explores how we can navigate the vicissitudes of life with trust and resilience.  In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Nichtern to discuss how the worldly winds of pleasure and pain can ground us in felt experience, the interplay between hope and fear, how we can learn to tap into our own enoughness, and what self-confidence looks like in the absence of a stable self.

Kazuaki Tanahashi is an artist, translator, calligrapher, and environmental activist and peaceworker. In his new book, Gardens of Awakening: A Guide to the Aesthetics, History, and Spirituality of Kyoto’s Zen Landscapes, he explores the contemplative art form of Zen gardening and discusses why he believes gardens are an essential instrument of awakening. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Tanahashi to discuss what first drew him to calligraphy and translation, the relationship between his art and his activism, why he believes the qualities of Zen aesthetics are manifestations of awakening, and how we can appreciate the miracle of each moment.

Michael O’Keefe is an actor, poet, and lyricist—and he’s also a former Zen priest. In his article in the Spring issue of Tricycle, “The Lost Robe,” he explores what led him to renounce his vows and leave the priesthood. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with O’Keefe to discuss his path to ordination in the Zen Peacemaker Order, his subsequent disillusionment with the order and its teacher, Bernie Glassman, how becoming a parent transformed his relationship to the priesthood, and how he views the connections between acting and Buddhist practice.

When she was just 11 years old, Kaira Jewel Lingo already knew that she wanted to be a nun. Fourteen years later, she ordained in the Plum Village tradition, where she trained closely with her teacher, Thich Nhat Hanh, for fifteen years. In her new book, Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation, which she co-wrote with Valerie Brown and Marisela B. Gomez, Lingo reflects on her own spiritual path and explores how embodied mindfulness practice can support us in coming home to ourselves. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Lingo to discuss how we can learn to care for ourselves when we feel like we don’t deserve love, the power of calling on our ancestors, and what the concept of store consciousness can teach us about processing inherited grief and trauma.

Helen Tworkov grew up in a family of artists where art was considered the religion. Yet from an early age, she sought another kind of religion—one that would address deeper questions of the nature of truth and the self. After traveling throughout Asia and experimenting with a variety of New Age practices, Tworkov eventually arrived at Buddhism—and went on to found The Tricycle Foundation in 1990. In her new book, Lotus Girl: My Life at the Crossroads of Buddhism and America, she uses her own spiritual journey to explore how Buddhism has developed in the West over the past sixty years. Set against the cultural backdrop of the Vietnam War and the American counterculture, the book offers a portrait of Tworkov’s search for meaning and truth as she travels through Japan, India, and Nepal and encounters the great Buddhist luminaries of her time, including the Dalai Lama, Pema Chödrön, Chögyam Trungpa, Dudjom Rinpoche, and Yongey Mingyur Rinpoche. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Tworkov to talk about what first brought her to Buddhism, the dangers of exoticizing Buddhist traditions, the radical nature of Buddhist teachings in a relentlessly capitalist economy, and how she understands the bardos of old age and death.

Dr. Kamilah Majied is a mental health therapist, clinical educator, and consultant on advancing equity and inclusion through contemplative practice. In her new book, Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living, she draws from Black cultural traditions and the teachings of Nichiren Buddhism to lay out a path to liberation that is grounded in courage, curiosity, and deep joy. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Majied to discuss the parallels between Buddhism and Black wisdom traditions, why she believes joy is a mode of self-transcendence, how we can learn to suffer without being insufferable, and the importance of not taking ourselves so seriously.

In the face of global crises and catastrophes, how can we work with our anger effectively? And how can we channel our grief and rage without becoming consumed by it? These questions are at the core of Jungwon Kim’s practice. Kim is a multidisciplinary communications strategist and advocate who has chronicled frontline environmental and human rights movements for the past two decades. She previously worked at the Rainforest Alliance and Amnesty International, and she also co-founded two BIPOC Buddhist communities. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Kim to discuss her work integrating spiritual practice and social action, the importance of embodied practice, the cathartic power of joy, and what we can learn from the Korean concept of han, or inherited grief and rage. Plus, Kim reads a poem by Thich Nhat Hanh.

Unlike many contemporary American poets, Arthur Sze did not attend a traditional MFA program to learn to write poetry. Instead, he turned to translation to hone his craft. His latest collection, The Silk Dragon II: Translations of Chinese Poetry, compiles fifty years of his translations, illustrating the vitality and versatility of the Chinese poetic tradition across nearly two millennia. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sze to discuss the ruptures and continuities between classical and contemporary Chinese poetry, the destruction and renewal inherent in the process of translation, and why Sze believes that we need translation now more than ever. Plus, he reads a few poems from his new collection.

Gaylon Ferguson is an acharya, or senior teacher, in the Shambhala International Buddhist community and a faculty member in Religious Studies at Naropa University. In his new book, Welcoming Beginner's Mind: Zen and Tibetan Buddhist Wisdom on Experiencing Our True Nature, he uses the classic Zen oxherding pictures as a way of illustrating the stages of the spiritual journey, exploring the paradox of how we can awaken to what we already are. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ferguson to discuss how he as a teacher of Tibetan Buddhism came to write a book about Zen, why he believes dissatisfaction is actually a sign of awakened intelligence, what we can learn from welcoming and staying with our boredom, and the role of desire on the path to awakening.

Karma Lekshe Tsomo came to Buddhism because of a typo: years ago, her family name had been mistakenly changed from Zinn to Zenn. When her classmates started teasing her about being a Zen Buddhist, she took to the library to learn more about Buddhism and was instantly sold. After deciding to dedicate her life to Buddhist practice, she ordained as a nun and went on to found the Sakyadhita International Association of Buddhist Women and the Jamyang Foundation, which supports educational programs for Buddhist women and girls around the world. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Tsomo to discuss her unlikely path to Buddhism at a young age, her work advocating for women’s education internationally, how she integrates spiritual practice and political activism, and her hopes for the future of women’s ordination.

In March 2008, journalist Amy Yee was assigned to cover a press conference in Dharamsala following the Chinese government’s crackdown on protests throughout Tibet. After an unexpected personal encounter with the Dalai Lama at the conference, she set out to highlight the stories of Tibetans living in exile in Dharamsala and around the world. Her new book, Far from the Rooftop of the World: Travels among Tibetan Refugees on Four Continents, follows the stories of four Tibetans as they forge new lives in exile in India, the United States, Belgium, and Australia.  In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Yee to discuss how the Tibetan communities she encountered preserve their cultural heritage in exile, what happens when a religious tradition takes root in a new environment, and how she hopes the book will contribute to larger conversations around forced migration.

Haemin Sunim is a Korean Zen monk based in Seoul, where he founded the School of Broken Hearts and the Dharma Illumination Zen Center. In his new book, When Things Don't Go Your Way: Zen Wisdom for Difficult Times, he offers a guide to transforming life’s unexpected challenges into opportunities for awakening. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Haemin to talk about the importance of learning to welcome unpleasant experiences, how giving up can actually open us to new possibilities, and how we can find happiness when we stop looking for it.

What does it mean to live an ethical life? And how can cultivating wisdom and virtue support us in navigating the crises of today’s world? These questions are at the center of Zen priest and psychologist Seth Segall’s new book, The House We Live In: Virtue, Wisdom, and Pluralism. Drawing from Aristotelian, Confucian, and Buddhist ethical traditions, Segall outlines a vision of liberal pluralism grounded in human flourishing. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Segall to discuss what we can learn from comparing Aristotelian, Confucian, and Buddhist understandings of virtue; how he understands the relationship between enlightenment and human flourishing; and how cultivating philosophical wisdom can impact our everyday lives.

Laura Burges is a lay-entrusted teacher in the Soto Zen tradition, and she has been leading retreats on recovery at the San Francisco Zen Center for over twenty years. In her new book, The Zen Way of Recovery: An Illuminated Path Out of the Darkness of Addiction, she brings together Buddhist wisdom and the teachings of recovery programs to lay out a sustainable path to sobriety and freedom. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Burges to discuss her own story of overcoming addiction, the central role of surrender in both Zen and recovery, how atoning for past wrongs can free us to live more fully in the present, and why she believes humor is an essential component of Buddhist practice.

It can be so easy to feel like we’re not enough or that we’re somehow insufficient. According to meditation teacher Tara Brach, this feeling of unworthiness is fundamentally a disease of separation, as it alienates us from ourselves and the people around us. For Brach, one way to free ourselves from this trance of unworthiness is the practice of radical acceptance. In the twentieth-anniversary edition of her classic book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha, she uses a blend of psychology and Buddhist insights to lay out a path to freedom in the face of pervasive feelings of inadequacy and isolation. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Brach to discuss what she’s learning by revisiting the book now, why she believes we’re living in a collective spiritual crisis, and how we can learn to recognize our own basic goodness.

Sunita Puri is a writer, a palliative medicine physician, and an associate professor at the UMass Chan Medical School. In her memoir, That Good Night: Life and Medicine in the Eleventh Hour, she explores her journey of helping patients and families redefine what it means to live and die well in the face of serious illness. In her article in Tricycle’s Winter 2023 issue, “A Gift,” she explores how she has learned to navigate love and loss through the lens of impermanence. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Puri to discuss the importance of unlearning our assumptions around death, how language can shape people’s experience of illness, her journey of learning to regard death with reverence instead of fear, and how working with dying patients influences how she lives her daily life.

After the Buddha’s enlightenment, his aunt and adoptive mother, Mahapajapati Gotami, asks him to ordain women and welcome them into his new monastic community. The Buddha declines to fulfill her request. But Mahapajapati Gotami doesn’t give up—accompanied by a large gathering of women, she sets out to ask him again. In her new novel, The Gathering: A Story of the First Buddhist Women, scholar Vanessa R. Sasson offers an imaginative retelling of the women’s request for ordination, following the women as they travel through the forest together seeking full access to the Buddha’s teachings. Building on decades of research and drawing from the poems of the Therigatha, the novel explores how the women navigate the paradox of seeking ultimate liberation while still bound by social inequality. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sasson to discuss what we can learn from the first Buddhist women’s resilience, how contemporary women monastics understand this story, why she first started writing fiction, and the role of mythology and storytelling in the Buddhist world.

What is the role of contemplative practice in times of crisis? And how can meditation actually support us in meeting the greatest challenges of our time? Oren Jay Sofer takes up these questions in his new book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love. As a meditation teacher and a member of the Spirit Rock Teachers Council, Sofer has spent decades exploring the relationship between contemplative practice and nonviolent communication. In his new book, he lays out twenty-six qualities of the heart that can expand our capacity to respond to the challenges of oppression, overwhelm, burnout, and injustice. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Sofer to talk about how spiritual practice can help us navigate personal and political crises, the power of everyday devotion, how we can reclaim our right to rest, and how curiosity can open the door to empathy and connection.

Lama Rod Owens is an author, activist, and authorized lama in the Karma Kagyu School of Tibetan Buddhism. In his new book, The New Saints: From Broken Hearts to Spiritual Warriors, he draws from the bodhisattva tradition to rethink the relationship between social liberation and ultimate freedom, putting forth the notion of the New Saint. In the process, he pulls from the wisdom of the Old Saints of Tibetan Buddhism and the legacy of Black liberation movements. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Owens to discuss why he believes that the apocalypse is an opportunity for awakening, the power of connecting with our ancestors and unseen beings, why the New Saint is not necessarily a good person, and how fierceness can be a form of awakened care.