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Melissa Tattam and Ruby Adler are your new Wednesday obsession.
Wednesdays enters a bold new era as Melissa Tattam welcomes her best friend Ruby Adler as her new co-host, bringing a fresh perspective, infectious chemistry and even more of the unfiltered conversations listeners love.
From dating disasters and relationship dilemmas to friendships, beauty, wellness, career highs and lows, and everything in between, nothing is off limits. Every episode is like sitting down with your two funniest, most honest friends.
New episodes every Wednesday and Friday.
Follow us on socials @wednesdayspodcast
Hosted on Acast. See acast.com/privacy for more information.
- 319 - Cuffing season is HERE… and Gen Z fancy WHO?!
Tinies… with Ruby heading back to Australia soon, the girls are making the most of their time together and reminiscing about everything they've got up to during her time back in the UK, from dinner dates to the Victoria's Secret Fashion Show!
With cuffing season officially upon us, Melissa and Ruby look back at how they got into their own relationships and share their advice for making the most of the cosiest time of year.
PLUS, the girls dive into the great crush divide! Why do Gen Z and millennials have such wildly different tastes in men, and who exactly are Gen Z fancying these days?! 👀
AND of course, we finish by Spilling The Tea With Tim. After one Tiny spots Matt Smith at the pub, the girls get into which male actors they'd most want to share a pint with…
Got some tea of your own to spill? Email us or slide into our DMs!
Love you. Enjoy x
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Wed, 04 Nov 2026 - 29min - 318 - He asked me to keep my Halloween costume on… | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week’s dilemmas are giving full horror movie… 👻
Melissa and Ruby are SHOCKED to hear that one Tiny’s boyfriend has a thing for her rat Halloween costume…
PLUS, one Tiny has had enough of her housemate’s astrology obsession. How many questions about your star sign can one person take?!
AND, Melissa and Ruby help another Tiny who thinks she might be living in a haunted house. Would you stay or run for the hills? 👀
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Sean Deveaney
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Wednesdays is an original podcast from JamPot.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 30 Oct 2026 - 15min - 317 - Melissa has a spiritual experience!?
Tinies, it’s spooky season 🎃
This week, we welcome psychic medium Eleanor Grace to the studio to give Melissa and Ruby a full reading, and let’s just say… nobody was ready for what came through!
Melissa has a spiritual experience that leaves the girls (and the whole studio) in goosebumps…
PLUS, Eleanor makes some BIG predictions for Ruby, including that she could be having twins in her future?! Ruby’s reaction is everything.
AND of course, we finish by Spilling The Tea With Tim. One Tiny spotted everyone’s favourite TV bad boy…Got some tea of your own to spill? Email us or slide into our DMs!
Love you. Enjoy x
Things get a little spooky on this week’s episode of Wednesdays… We’re joined by a psychic medium, but just a reminder that this episode is for entertainment purposes only!
Big For Boobs.
Take a Moment for You. Feel. Look. Check.
This October, Candy Kittens & JamPot is going Big for Boobs - teaming up with Paloma Faith and CoppaFeel!, the UK's only breast cancer awareness charity for young people, to turn checking your chest into something you actually remember to do. Text 'CHECK' to 82228 for your free monthly reminder.
Find our limited-edition Wild Strawberry and Treets charity packs in all major retailers and online. Every bag you buy helps raise awareness and donates towards the fight against breast cancer, so your sweet treat goes even further. Then visit CoppaFeel.org to get to know your chest. Taking a moment to check could save your life.
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Wed, 28 Oct 2026 - 33min - 316 - I was ready to be a farmer’s wife…then he dumped me! | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week, Melissa and Ruby help a Tiny figure out the best way to friendzone a guy where there’s just no spark…
Meanwhile, another Tiny is having to rethink her future after her plans of becoming a farmer’s wife are suddenly turned upside down.
PLUS, we all know friendships can be hard, but it’s even harder when you realise it’s time to let one go. Melissa and Ruby help a sweet Tiny navigate the heartbreak of saying goodbye to a friend she thought she’d have forever.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Sean Deveaney
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 22 Oct 2026 - 17min - 315 - The real reason Ruby left MIC & Juliet Mayhew spills the Real Housewives of London tea!
Tinies, you are NOT ready because this week we are joined by the gorgeous Juliet Mayhew!
The Real Housewives of London is the show on everyone’s lips right now, and Juliet is here to give her side of the story and set the record straight on why she’s been made the villain of the season…
Honorary Aussie Ruby and Juliet bond over their shared love of Australia and London, AND of course, we finish by Spilling The Tea With Tim. One Tiny spotted a gorgeous Victoria Secret Angel fresh off the runway…
Got some tea of your own to spill? Email us or slide into our DMs!
Love you. Enjoy x
Big For Boobs.
Take a Moment for You. Feel. Look. Check.
This October, Candy Kittens & JamPot is going Big for Boobs - teaming up with Paloma Faith and CoppaFeel!, the UK's only breast cancer awareness charity for young people, to turn checking your chest into something you actually remember to do. Text 'CHECK' to 82228 for your free monthly reminder.
Find our limited-edition Wild Strawberry and Treets charity packs in all major retailers and online. Every bag you buy helps raise awareness and donates towards the fight against breast cancer, so your sweet treat goes even further. Then visit CoppaFeel.org to get to know your chest. Taking a moment to check could save your life.
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 20 Oct 2026 - 25min - 314 - I got kicked out my throuple!? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are called back to help a Tiny in need after her boyfriend AND girlfriend broke up with her…on the same day!
Another Tiny is caught between her partner and her overbearing mother-in-law, who thinks popping round at 9pm is perfectly acceptable?! Melissa and Ruby are NOT impressed.
PLUS, what would you do if your new friend started stealing? The girls get honest with a Tiny who’s found herself in a seriously sticky situation…
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Sean Deveaney
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 15 Oct 2026 - 23min - 313 - The next James Bond & an EMBARRASSING Made in Chelsea moment
Tinies… this week we are talking nipples and Bond, James Bond 🍸
Ruby is booked and busy, and back from the most gorgeous London wedding, with ALL the behind-the-scenes tea. And with wedding bells on the brain, are Ruby and Melissa feeling ready to walk down the aisle themselves? 👀
ALSO, who is going to be the next James Bond? The girls get into their top picks and reveal who they definitely DON’T want to see as the next 007.
PLUS, it’s National No Bra Day, and we all know it’s sooo hard to find a good bra… The girls share their go-to recommendations and give their honest verdict on the infamous SKIMS nipple bra.
AND of course, we finish by Spilling The Tea With Tim. One Tiny made out with an OG Geordie Shore member… but was he actually a good kisser?
Got some tea of your own to spill? Email us or slide into our DMs!
Love you. Enjoy x
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Big For Boobs.
Take a Moment for You. Feel. Look. Check.
This October, Candy Kittens & JamPot is going Big for Boobs - teaming up with Paloma Faith and CoppaFeel!, the UK's only breast cancer awareness charity for young people, to turn checking your chest into something you actually remember to do. Text 'CHECK' to 82228 for your free monthly reminder.
Find our limited-edition Wild Strawberry and Treets charity packs in all major retailers and online. Every bag you buy helps raise awareness and donates towards the fight against breast cancer, so your sweet treat goes even further. Then visit CoppaFeel.org to get to know your chest. Taking a moment to check could save your life.
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Sean Deveaney
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 13 Oct 2026 - 28min - 312 - My dream guy has a belly button fetish!? Help! | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week the girls are giving out some London wedding reccs to a Tiny who’s getting ready to tie the knot in the capital soon.
Another Tiny is feeling a little betrayed after finding out her friends have been spilling the beans about her dating life to their boyfriends… so how does she tell them to stop using her as pillow talk without making them think she hates their boyfriends?
AND the girls advise one Tiny on how to navigate dating a gorgeous guy when an unusual fetish is seriously killing the mood?!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 08 Oct 2026 - 18min - 311 - Ruby’s in London & Kim Kardashian spotted on a Lime Bike?!
Tinies,
Ruby is BACK in London!!! We’re making the most of having her in town by diving into who wore it best at Fashion Week. Plus, we CANNOT cope with the recent photos of Kim K spotted ‘off duty’ on a Lime bike with her BF Lewis!
After Central Cee was spotted splashing the £££ on a first date at Harrods, the girls get into the ultimate dating dilemma: is being bought an expensive gift on a first date a major green flag… or an immediate ick?!
We’ve also got some classic autumn/winter TV picks to get you through the colder months, PLUS some juicy celeb encounters you’re going to want to hear about...
Love you. Enjoy x
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 06 Oct 2026 - 27min - 310 - How do you get over an ex after 6 years? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week, one Tiny keeps bumping into her ex after being broken up with after being together for SIX YEARS. She is in desperate need of some serious big sister advice on how to navigate it without spiralling every time she sees him…
PLUS, as the seasons change, one Tiny is having a full autumn fashion crisis and needs help transitioning her wardrobe 🍂
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy & Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 01 Oct 2026 - 21min - 309 - Is a man with no social media a red flag or a turn-on?
Tinies, let’s be honest… we’ve all done a little online stalking of a prospective partner. But does dating a guy who’s chronically offline actually make him sexier, or does it just make the dating boots-on-the-ground journalism ten times harder? Ruby spills on how she researched Gavin before they got together… and honestly, iconic behaviour.
We also get into Justin Bieber’s dad joining The Traitors Canada?! We’ll DEFINITELY be watching…
PLUS, Ruby is absolutely buzzing for a classic, cosy British autumn, while Melissa’s TV recs are giving peak cosy season. Why does Y2K TV just hit different when the seasons change?
And, of course, we finish by Spilling The Tea With Tim. One Tiny had to deal with a celeb chef throwing their toys out the pram… in a Whole Foods.
Love you. Enjoy x
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy & Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 29 Sep 2026 - 22min - 308 - I kissed my best friend’s crush but I fancied him first | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are loving the sparks between a Tiny and her new crush. The only problem is her best friend likes the same guy…
The girls are shocked as a Tiny's boyfriend hasn’t said I love you after one year together. What’s taking him so long?
Finally, we have one of our MESSIEST dilemmas yet as a Tiny has fallen for the third person in her relationship. Melissa and Ruby have some thoughts…
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 24 Sep 2026 - 18min - 307 - Should Alex Cooper apologise to Alix Earle?
Tinies…we have some hot takes for you this week!
We debrief our latest obsession, Earle Meets World. From our REAL thoughts on the break ups and break out stars, to the whole Alex Cooper drama… we get into it all.
Also on the TV rotation is The Gentlemen…we are LOVING it and we are so happy Kaya Scodelario aka the iconic Effy Stonem is back on our tellies!
Melissa realises her football knowledge is not up to scratch as she’s told Mason Mount DID play for England…in the World League?? lol
And of course, we finish by Spilling The Tea With Tim and one Tiny spots possibly the most stylish celeb in London…Do you want to spill the tea with us? Email us or slide into our DMs!
Love you. Enjoy x
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 22 Sep 2026 - 27min - 306 - Should I tell his fiancée about the DMs?? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are giving their HONEST thoughts to a Tiny who is crossing the line with her best friend’s brother…
We have a follow up from a Tiny who is umming and aaring about breaking up with her boyfriend. Fast forward to now and HE broke up with HER and the aftermath is so much worse than the relationship 🫢
PLUS, an OG Tiny’s ex-friends with benefits has slid back into her DMs even though he’s engaged…does the fiancée need to know?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 17 Sep 2026 - 25min - 305 - Doomscrolling during sex? Are Gen-Zs okay?!
Tinies, we are in TOTAL shock…
We recently discovered that people are checking their phones during sex?! We do some serious boots on the ground journalism to figure out what on earth is going on.
PLUS, Gen-Zs aren't into snogging anymore?? We LOVE a snog, no notes.
A recent toilet fiasco is giving us full flashbacks to filming Made in Chelsea and getting Bali belly with Ollie Locke 😭
Gav's away so Ruby is on her lonesome and the girly vibes in her house are on FULL wack binging all of Sterling Point and getting some well-deserved rest and relaxation on the sofa…
Love you. Enjoy x
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 15 Sep 2026 - 28min - 304 - I read my boyfriend’s journal… should I tell him? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are helping out a sweet Tiny who has read her boyfriend’s journal and did NOT like what she read. The receipts are giving red flag…
Another Tiny wants to know how to navigate her friendship group drama after her bestie is oversharing with a girl she doesn’t like.
PLUS, one tiny is in the trenches after she has a threesome with her best friend. But that’s not even her biggest problem because now she has the friendship ick!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Emma Gill
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 10 Sep 2026 - 25min - 303 - Get to know the REAL Ruby Adler
Tinies, you asked and we delivered…
We wanted to give you a proper introduction to Ruby so you can finally get to know the REAL her ✨
Ruby relives her days as a model manager and how she ended up being a judge on Asia’s Next Top Model?! Plus, Ruby reveals why her portrayal on Made in Chelsea wasn’t accurate…
And of course, we finish by Spilling The Tea With Tim and one Tiny is not impressed with one VERY well known influencer she met. Do you want to spill the tea with us? Email us or slide into our DMs!
Love you. Enjoy x
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Emma Gill
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 08 Sep 2026 - 31min - 302 - Should I lower my standards? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week the girls are getting into dating standards and whether getting fanny flutters on the first date is essential to finding a boyfriend.
One Tiny wants to know if she should take the plunge and move to Australia with her boyfriend. Meanwhile, another Tiny is in a feud with her sister-in-law over wedding invitations…talk about a SIL-zilla🙄
PLUS, the girls give their insider tips on how to shrink and reduce those annoying pores on your nose. Honestly Tinies take NOTES!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins & Lydia Brownell
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 03 Sep 2026 - 24min - 301 - Our least favourite Made In Chelsea cast members… revealed!
Tinies, we have some sad news…Ruby is flying back to Australia today!
But hold the tears because we are sending her off in style with a traditional English tea party but with a cheeky bit of gossip on the side.
We get into all sorts: what were our craziest moments from MIC, who were our least favourite cast members and what were our first impressions of each other. Spoiler alert: Melissa was SCARED of Ruby 👀
And of course, we finish by hearing love letters to your long distance besties. Do you want to shout out your long distance ride or die? Email us or slide into our DMs!
Love you. Enjoy x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 01 Sep 2026 - 30min - 300 - Do I fancy him - or do I just love the yearning? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week the girls are tackling crushes, beauty secrets and keeping the spark alive when there are a few miles between you.
First up, one Tiny has found herself in a slightly tricky situation… she fancies her friend’s brother! Is it worth making a move, or is she heading straight into dangerous territory? Then, the girls get into the VERY important business of getting silky smooth skin. Are we all missing a trick?!
PLUS, one Tiny needs some help keeping things spicy in her long-distance relationship, and Ruby and Melissa have PLENTY of thoughts 👀
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 27 Aug 2026 - 22min - 299 - We're on WikiFeet and we're seriously creeped out
Hi Tinies (or as Willis would say… heeeellloooooooo)
We’re fresh off the back of our photoshoot for our new podcast artwork, so we’re going to fill you in on all the gossip from our day on set. We also worked with sweet Toby and got to see his big tanned hands in action! Our hearts can’t cope.
But the biggest news from our shoot day is that we discovered that we have WIKIFEET pages. We’re equal parts disgusted and fascinated… whose feet do you think have been voted as the best?
In other news: Ruby has found her bridesmaid dress, we have an unhinged mascara review for you and Gav’s made an adorable skincare error.
And of course, we finish by spilling the tea with you Tinies. Do you have some celeb gossip to share with us? Email us or slide into our DMs!
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 25 Aug 2026 - 34min - 298 - “I’ve got a crush on my bestfriend…” | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week brings us four VERY spicy dilemmas, and as always, we’ve got thoughts.
First up, one Tiny is wondering whether she should live by the golden rule… don’t let your boyfriend stop you from finding your wife! Then we’re helping a first-time wedding guest avoid a wedding fashion faux pas.
PLUS, what happens when you leave your man and suddenly realise you want him back? And finally, one Tiny loves her boyfriend but doesn’t want to be intimate with him anymore. Is the spark gone, or is there something else going on?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 20 Aug 2026 - 19min - 297 - Our FIRST couples’ holiday: the debrief
Tinies…grab your iced coffee and get comfy because Melissa and Ruby are back for a much needed debrief!
Fresh off the plane, Melissa and Ruby spill the goss from their Mallorca holiday. Melissa reveals what she REALLY thought of Ruby’s fiance, Gav, after meeting him for the first time…
Ruby’s little brother has a new girlfriend, so the girls break down why meeting the older siblings somehow feels SO much scarier than meeting the younger ones.
PLUS, they answer the age old question…is it okay to date your friend’s brother?
AND, we hear some of the Tiny’s Long Distance Love Letters including one from a One Direction superfan #1DForever
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 18 Aug 2026 - 28min - 296 - “I got set up on a blind date… WITH MY EX” | DILEMMA DAY
TINIES!!
It's DILEMMA DAY with Melissa Tattam and Ruby Adler! This week one sweet tiny has had everyone’s dating nightmare…she’s been set up with her ex!
After one tiny gets the ick from her boyfriend, we deep dive into the history and ACTUAL origin of the ick. GIRLLLL, you will not believe who the first recorded ick was!
PLUS, we give a lovely tiny our honest take on her catastrophic friendship fallout.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 13 Aug 2026 - 18min - 295 - Stop dreading your luteal phase ft fitness creator Stef Williams
Tinies…this week Melissa Tattam and Ruby Adler are joined by Stef Williams - the queen of fitness and helping women invest in their bodies.
But FIRST, the girls have an overdue cheeky catch up. Ruby shares a fan encounter that involves the Italian police…WTF!
The gorgeous Stef shares how she has become more in tune with her body after getting her endometriosis diagnosis and how to finesse your way through every stage of your cycle.
PLUS, we hear from a Tiny in LA who spotted one of the hottest couples of 2026!
Enjoy the episode x
Stef’s book Period Proof is out on 27th August. You can get your copy HERE
Period Proof is everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential.
This episode is for general information and discussion only. The views expressed by our guest are her own and should not be taken as personalised medical advice. If you have any concerns about your hormones, health, or are considering changes to your diet, please speak to your GP or another qualified healthcare professional.
Got a dilemma, some personal advice for a fellow Tiny, or an update from a previous dilemma? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Enjoy the episode x
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 11 Aug 2026 - 43min - 294 - “I can't believe THIS happened when I was on top!” | DILEMMA DAY
TINIES!!
We’re giving you another reason to look forward to Fridays because this week it’s your first ever Dilemma Day.
This week one Tiny has FUMBLED IT with her dream guy after getting caught up in some cowgirl chaos. We're not mad, we're just disappointed…
And a Tiny in the trenches needs our help…she is struggling to feel confident in her own body. Not gonna lie, we've all looked in the mirror and felt meh about what we see. You are not alone in this one sweetpea 🫶
PLUS, one listener's FWBs is stealing her bougie skincare routine and she’s brought THE RECEIPTS!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence & Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Thu, 06 Aug 2026 - 23min - 293 - Welcome to the Melissa & Ruby era!
The new era of Wednesdays has officially started.
Ruby and Melissa are here to bring you laughs, chaos and plenty of tea (and rosé, hehe!)
We have a very special message all the way from one of our favourite people… and the girls are prepping for their couples trip to Majorca. How do we think Toby and Gav’s first meeting is going to go down?
Plus, Ruby reveals her seriously creepy TV choices, we spill the tea on your celebrity encounter and we take a trip down memory lane with some very special engagement presents.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Faye Lawrence & Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 04 Aug 2026 - 30min - 292 - 149. SOPHIE’S BACK! & We Have a Big Announcement
Guess who’s back? Sophie is back in the studio with Melissa and everyone’s favourite Tim, Ruby, to share a very special announcement…
Sophie, Melissa and Ruby have a much-needed catch up. From motherhood, to engagements to wedding planning, the girls cover it all.
PLUS, the girls are surprised with messages from the most loyal tinies 👀
This week we have a dilemma that is truly SHOCKING - the girls decide whether this Tiny can look her best friend in the eyes ever again?!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Harry Sawkins
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Wed, 29 Jul 2026 - 31min - 291 - 148. "You Cheated On Me In Your Dreams?!" Melissa & Toby Take a Lie Detector Test
It’s been a long time coming…
This week the lovely Toby aka Rick is back in the studio for an overdue life update and to face a LIE DETECTOR test!
Melissa and Toby make some SHOCKING admissions. We find out if Melissa has ever snooped through Toby’s phone, and Toby makes an unexpected confession. Will Melissa be able to forgive him?!
PLUS, we've got your dilemmas… One Tiny has been caught in a lie after she sent a lingerie delivery to her ex’s house 😬 and another Tiny’s boyfriend is making some questionable style options. What should she do?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy & Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 21 Jul 2026 - 38min - 290 - Introducing Hayu Presents...
Hayu Presents... is the ultimate deep-dive podcast celebrating the biggest personalities, wildest moments, and most iconic shows from the Hayu reality TV universe.
Across 12 unmissable episodes, host Dean McCarthy explores everything from unforgettable reality romances and legendary Housewives to fashion disasters, one-season wonders, show-stopping performances and the most chaotic holidays ever captured on camera.
Featuring superstar guests including Luann de Lesseps, Mark-Francis Vandelli, Elizabeth Day, the cast of The Real Housewives of London and Paris Hilton, each episode is packed with hilarious games, exclusive behind-the-scenes stories, unexpected revelations and sharp pop culture commentary.
Whether you're a lifelong reality TV obsessive or simply love great entertainment, Hayu Presents... is your front-row seat to the moments, personalities and drama that made reality television a global phenomenon.
Out Now. Search Hayu Presents... to listen to the rest of the Podcast wherever you get your podcasts.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 16 Jul 2026 - 16min - 289 - 147. How to ALWAYS Stay Chic (even in a heatwave)
Is there anything worse than trying to look cute when it's 33 degrees and you're melting into the pavement?
This week, we're bringing you a special compilation of the girls' BEST fashion advice, making sure you look effortlessly good, whatever the weather.
From the style trends dominating summer 2026 and Sophie’s go-to maternity wear secrets, to Toby’s tricks for the male tinies who want to up their wardrobe game - everything you need to be the ultimate summer it-girl is right here…
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Harry Sawkins
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 14 Jul 2026 - 20min - 288 - 146. Tim and Tiny! Ruby & Melissa’s Best Moments
Name a more iconic duo than a Tiny and her Tim? 👀
This week, we're taking a trip down memory lane with a special compilation of the BEST Melissa and Ruby moments!
From Ruby’s amazing celeb spotting in LA, to debating their biggest celeb crushes from Lewis Hamilton to Jude Bellingham, PLUS reliving the girls’ beautiful engagement stories, this episode has it all.
Get ready for a much-needed injection of laughter, gossip and all round good vibes.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 07 Jul 2026 - 29min - 287 - 145. Understanding Your Menstrual Cycle & Hormones ft. Pippa Campbell
Heyyyy Tinies!
This week, we’re joined by Functional Hormone Nutritionist Pippa Campbell for a fascinating conversation about all things women’s health: from hormones and DNA testing, to PMS and endometriosis.
Melissa opens up about her own DNA results and what they revealed about her body and health, as well as sharing her experience with the pill. Pippa explains why the week before your period can feel like such an emotional rollercoaster and dives into everything from liver health and bloating to supplement quality, thyroid function and herbs.
Plus, we answer two of your dilemmas on navigating emotions throughout your cycle and rebuilding confidence in your skin.
Enjoy the episode x
Disclaimer: This episode is for general information and discussion only. The views expressed by the guest are their own and should not be taken as personalised medical advice. If you have any concerns about your hormones or health, or are considering changes to your diet, supplements or treatment, please speak to your GP or another qualified healthcare professional.
#WEDNESDAYS #MELISSATATTAM #PIPPACAMPBELL #HORMONES #WOMENSHEALTH
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Edit Producer: Rema Mukena & Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 30 Jun 2026 - 38min - 286 - 144. We Sent Our Save The Dates! ft Toby Watkins
Heyyyyy Tinies
It’s date night for Melissa and Toby and there’s PLENTY to catch up on!
The save the dates have officially been sent, wedding planning is moving full steam ahead, and Melissa reveals her brand new nickname.
Toby also spills the tea on what it was like meeting Joe Jonas, and Melissa puts him on the spot with a question every fiancé should probably be prepared for… what’s the most romantic thing he’s ever done for her?
Plus, we've got your dilemmas… One Tiny is feeling frustrated because she wants her friend's boyfriend to leave the girls' group chat!
Another Tiny is catching feelings and wants to know whether she should put her emotions to the test by going on a date with someone else.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Edit Producer: Rema Mukena
Assistant Producer: Issy Weeks-Hankins and Lydia Brownell
Video: Lizzie McCarthy
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Wed, 24 Jun 2026 - 27min - 285 - 143. RUBY IS ENGAGED!! Ft Ruby Adler
Heyyyy Tinies!!
Ruby (aka Tim) is back in the Wednesdays studio and she's brought the biggest news…
Ruby is ENGAGED!! 🎉💍
Ruby shares the full story: how he proposed, how she told her friends and family, and how Gavin absolutely NAILED the ring.
Melissa and Ruby are now officially in their engagement era together and the hen-do planning has already begun. Naturally, it’s got the girls reminiscing about Sophie’s iconic Paris hen and reliving all the memories…(some hazier than others)!
And this week's dilemmas are DELIVERING. One Tiny admits she’s been fantasising about her ex in the bedroom because her new boyfriend is simply NOT a giver…
Another Tiny's best friend has started dating her ex and she is not happy about it…what’s her next move?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins and Lydia Brownell
Video: Lizzie McCarthy
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 16 Jun 2026 - 28min - 284 - 142. Bring Back Matching Underwear! Plus THE Most Performative BF Ever?! ft Georgia Habboo
Heyyy Tinies!
Georgia Habboo is back in the studio and it's the overdue girly catch-up we’ve all been waiting for.
Georgia gives Melissa the full debrief on the Habboo Ibiza family trip with Sophie, Jamie, little Ziggy and Bella all together for the first time.
Melissa is officially halfway through One Tree Hill and there's been a major plot twist… Chad Michael Murray has been dethroned and James Lafferty has taken the crown as the hottest cast member. We’re in shock.
This week's dilemmas are DELIVERING. Three years into her relationship and one Tiny's sex life has completely dried up. Not even a matching underwear moment can save it. It leads to a very important question… Why don’t we wear matching underwear anymore?
PLUS, another Tiny's best friend's boyfriend is giving her the absolute ick. He is the most performative male she has ever encountered and honestly… We have thoughts.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins and Lydia Brownell
Video: Lizzie McCarthy
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 09 Jun 2026 - 30min - 283 - 141. Melissa Lays Down the Stag Do Rules ft. Toby Watkins
Heyyyy Tinies!
This week, Melissa is joined by her lovely fiancé Toby (aka Rick), who is BACK in the studio!
The couple dive into the great hen vs stag debate. What's acceptable, what's a hard no, and where exactly should the line be drawn? Toby also faces the ultimate hypothetical: Melissa or Justin Bieber on their wedding day, and Melissa puts her faith in AI to create the perfect Save the Date video…let's just say things do not go to plan.
PLUS, Melissa and Toby put their relationship to the test in a game of Husband & Wife Telepathy. What does Toby think Melissa's most toxic trait is? Who really wears the trousers? And how well do they actually know each other?
And as usual, the dilemmas are delivering. One male Tiny wants to know how to approach and chat up a girl with confidence. Another Tiny needs advice on whether to take the plunge and participate in some raunchy roleplay…
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins and Lydia Brownell
Video: Lizzie McCarthy
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 02 Jun 2026 - 27min - 282 - 140. Our Obsession with the Jenners' Double Date & a 69 FAIL ft Brontë King
Heyyy Tinies!
Brontë King, our favourite ray of sunshine and founder of Gals Who, is back in the studio and we are sooo here for it.
This week, the girls deep dive into the Jenner double date taking over our FYPs, the Fury wedding (Crocs under a wedding dress? ICONIC), and the X Factor Over 25s category officially making us feel ANCIENT.
Brontë also fills us in on the DMs she’s had from Tinies trying out Etsy Witch, from truth spells on boyfriends, to casting spells on exes…
PLUS, One Tree Hill has well and truly taken over Melissa's life! Cue an obligatory Chad Michael Murray gush (broken nose era only, of course).
And as always, the dilemmas are delivering. One Tiny is torn over whether to invite her in-laws to her hen do. Another Tiny got caught in an awkward 69 fail… but should she go back for round two??
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins and Ceyda Uzun
Video: Lizzie McCarthy
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 26 May 2026 - 32min - 281 - 139. Skincare to AVOID Before Your Big Day ft Elle Hartley
Heyyy Tinies!
Guess who's back? Sophie and Melissa’s go-to aesthetician, Elle Hartley from Hart Medical, is here to spill all the skincare tea.
Melissa reveals the treatments she will be getting before her wedding, and the girls discuss the mistakes you absolutely DON'T want to make before the big day.
PLUS, we’re diving into all the viral skincare trends taking over your FYPs. Is Medicube actually worth the hype? What’s Elle’s honest verdict on the Rhode Spot Patches? And what are the fox eye hacks everyone's obsessed with?
And as always, the dilemmas are delivering. One Tiny's boyfriend has been messaging her best friend after a row… girl code has officially left the building 😳
Another Tiny has just got divorced and her first love has SLID into the DMs. What should her next move be?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Editor: Kat Milson
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 19 May 2026 - 32min - 280 - 138. Devil Wears Prada 2 & Walking Red Flags ft Georgia Habboo
Heyyy Tinies!
Reunited and it feels SO good! Sophie's gorgeous sister Georgia Habboo is back in the studio and we are so here for it.
The girls give their verdict on Devil Wears Prada 2, before diving into all the noughties rom-coms that absolutely deserve a reboot. The meet cutes, the airport chases, the messy love triangles… we need it ALL back immediately.
ALSO, Melissa and Georgia get into the Harry Styles and Zoe Kravitz engagement rumours, and share their thoughts on THAT Channing Tatum poem.
And as always, the dilemmas are delivering. One Tiny is in the absolute TRENCHES after finding WhatsApps from an escort on her boyfriend’s iPad 😳
Another Tiny had the date of her dreams, but now her friends are saying he's a walking red flag. It’s got the girls asking… are we way too quick to write people off these days?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Editor: Kat Milson
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 12 May 2026 - 33min - 279 - 137. Wedding Dos and Don’ts & Belieber Bliss ft Bronte King
Heyyy Tinies!!!
Sit back, relax and grab an iced coffee because this week Melissa is joined by her gorgeous friend Bronte King, founder of Gals Who, for the ultimate girly catch up.
Bronte is here to SPILL all the wedding advice to Melissa, from the dos and don’ts no one warns you about, to what it actually feels like going from girlfriend to bride.
PLUS, Melissa reveals the crazy reason Toby is convinced his true soulmate is Justin Bieber. #Hallelujah
As usual, the dilemmas are giving. One Tiny thinks she might have outgrown her boyfriend and needs advice.
Another Tiny shares a first date story that somehow ends with her date licking her face. WTF!?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Editor: Kat Milson
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 05 May 2026 - 35min - 278 - 136. The Friendship Advice We ALL Need To Hear
Heyyy Tinies!
Friendships can be SO complicated. From being stuck between your ride or die bestie and a new boyfriend, to group chat drama, to being randomly ghosted… sometimes friendships feel harder than relationships.
So to help all the Tinies in the trenches, we’ve gone into the vault and pulled out our messiest, most relatable friendship dilemmas to help you navigate those awkward, confusing moments.
From a best friend copying your style, to figuring out how to gently phase someone out of your group, Melissa and Sophie share the honest advice you actually need.
PLUS, they break down the girl code rules they actually live by, from the group chat to IRL.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Editor: Kat Milson
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 28 Apr 2026 - 33min - 277 - 135. Raising Chelsea Debrief & Wedding Dress Shopping ft Georgia Haboo
Heyyy Tinies!
This week Sophie’s gorgeous sister Georgia is BACK in the studio for a long overdue catch up.
Melissa is obsessing over the new series of Ladies of London and LIVING for Mark Francis finally getting his moment. Meanwhile, Georgia spills the tea on what it was really like being on Raising Chelsea, and the experience of watching herself back.
With Melissa in the thick of wedding planning, Georgia is serving up all the bridal advice. The girls get into the big question… one dress, two dresses, or even three? Plus Melissa reveals why UK weddings are still her favourite.
And of course, the dilemmas are definitely delivering. One Tiny asks if she’s in the wrong for cutting off a friend who doesn’t like her partner.
Another Tiny needs advice after her situationship joins her team at work. Awkward… or an opportunity for some fun?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Editor: Kat Milson
Social: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.
Tue, 21 Apr 2026 - 28min - 276 - 134. Is Melissa a Bride-zilla?! Ft Bridesmaids Liv & Millicent
Get ready Tinies... Melissa’s gorgeous bridesmaids and childhood friends Liv and Millicent are here to spill ALL the tea.
They share how Melissa asked them to be her bridesmaids 🥹 and what is and is NOT making the cut for the hen do. Plus, Melissa reveals some details about the bridesmaids dresses… it's giving chic.
The girls also reminisce about their school days - think TopShop thongs, caked-on Hula bronzer and blue eyeliner. Eek.
In this week’s dilemmas, one Tiny is in desperate need of advice after her bridesmaid has completely ghosted her… the girls have THOUGHTS.
Another Tiny needs some tough love after her rollercoaster situationship with a serial cheater gets even MORE messy. We’re talking red flags on red flags!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Executive Producer: Ewan Newbigging-Lister
Producer: Magda Cassidy & Helen Burke
Editor: Kat Milsom
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 14 Apr 2026 - 29min - 275 - 133. No Gatekeeping Here! Our BEST Beauty Advice
Heyyy Tinies!!
We’ve got a real treat for you 💕
We’re diving into all things beauty and skincare and trust us, there are some serious gems in this ep…
Sophie, Melissa and some very special Wednesdays guests share the beauty secrets that have made a REAL difference to their skin, hair and confidence.
From everyday staples they swear by to expert advice that’s completely changed the game, we’re talking the best routines, underrated hacks and those ‘Why didn’t I know this sooner?!’ moments.
So, whether you’re looking to level up your skincare, find new favourites, or just hanging out with us for a cheeky catch-up, we’ve got you!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Executive Producer: Ewan Newbigging-Lister
Producer: Magda Cassidy & Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 07 Apr 2026 - 32min - 274 - 132. The Best EVER Sophie and Melissa Moments 🩷
You asked, and we delivered…
This week, we’re taking a trip down memory lane with a special compilation of your favourite Sophie and Melissa moments!
From Sophie’s iconic poem reading to Melissa, to their wonderfully unconventional turn-ons (who knew calling a cab could be so attractive?) and the infamous Chuckney realisation - there’s so much to relive.
Get ready for all the chaos, laughs, and moments that made us fall in love with this ICONIC duo.
Enjoy the episode x
Hosted on Acast. See acast.com/privacy for more information.
Tue, 31 Mar 2026 - 24min - 273 - 131. Dilemmas Takeover ft. Toby Watkins
Heyyy Tinies!!
It’s time for a dilemmas takeover!! Toby is back on the pod to give a male perspective on some of your juiciest stories and problems.
Melissa and Toby share their best flirting advice with one Tiny who has been called out by her friends for having ZERO rizz.
They also help a male Tiny level up his fashion game and they both agree there’s ONE place he needs to start…
Plus, what would you do if you found some very SPICY videos in your partner’s recently watched Instagram reels?! That’s what’s happened to one Tiny… but should she be worried the women in the reels look nothing like her?! Melissa and Toby have thoughts.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Executive Producer: Ewan Newbigging-Lister
Producer: Magda Cassidy & Helen Burke
Edit Producer: Rema Mukena
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 25 Mar 2026 - 32min - 272 - 130. Who Is The Best Kisser!? ft Toby Watkins
Heyyy Tinies!!
This week we welcome back Melissa’s lovely fiancé, Toby Watkins (aka Rick), for the first time since becoming the future Mr and Mrs Watkins!
Melissa and Toby are FULLY in the fiancé-moon stage (cuteness). Melissa is deep in spreadsheet mode planning the wedding, while Toby is busy organising the stag do.
As they get ready to say “I do”, the pair spill some relationship secrets in a game of Mr & Mrs! They reveal who is the best kisser and who made the first move… 👀 Spoiler alert: Melissa loves a lunge, iykyk.
PLUS, Melissa and Toby weigh in on a very juicy dilemma. This Tiny fell in love with her male best friend and ended up heartbroken…what should her next move be?
Enjoy the episode x
Discover NIVEA Soft - your go to moisturising essential! Available at Tesco.
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Executive Producer: Ewan Newbigging-Lister
Producer: Magda Cassidy & Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 18 Mar 2026 - 31min - 271 - Sophie’s Journey to Becoming a Mum 💕 | Mother’s Day Special
Heyyy Tinies!!!
To celebrate Sophie’s very first Mother’s Day, we’re looking back at some of our favourite moments from her journey to becoming Ziggy’s mum.
From her big announcement and how she told Melissa to her pregnancy RAGE, weird dreams (is that a pregnancy thing?!) and of course, her Wednesdays baby shower, we look back at ALL the best bits…
Plus, we revisit the sweet moment that Auntie Georgia met little Ziggy for the first time. Get ready for a cuteness overload!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Executive Producer: Ewan Newbigging-Lister
Producer: Magda Cassidy & Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Fri, 13 Mar 2026 - 22min - 270 - 129. Millie Mackintosh on Made in Chelsea & Her Self-Care Routine
Heyyy Tinies!
This week, Melissa welcomes the gorgeous Millie Mackintosh, the OG Queen of Made in Chelsea, for a proper girly chat.
Melissa and Millie reminisce about their MIC days and revisit some of their most iconic fashion and beauty moments over the years. Millie also shares her ultimate self-care secrets, the things she actually swears by, the trends she has fallen for, and the fads she definitely skips.
She also opens up about her recent ADHD diagnosis and how her relationship with sleep has changed since becoming a mum.
As always, the dilemmas are delivering: one Tiny’s ex best friend wants to rekindle their friendship now their boyfriends are friends, and a Male Tiny needs urgent advice after dating a friend turns sour…
Enjoy the episode x
This Episode is brought to you by Nivea Lip Balm - Stick to the Original, Stick to Nivea.
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Executive Producer: Ewan Newbigging-Lister
Producer: Magda Cassidy & Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 11 Mar 2026 - 35min - 269 - 128. Kim Kardashian Sighting & a Wuthering Heights Hen-Do?! Ft Ruby Adler
Heyyy Tinies!
Ruby Adler (aka Tim) is back in the studio for her FINAL episode before she heads back to Australia - and we are soaking up every last second.
Ruby gives us the cutest update after meeting baby Ziggy for the very first time, PLUS, she spills on spotting Kim Kardashian in the wild…while wearing SKIMS. If that’s not fate, what is?!
Melissa is officially knee-deep in wedding planning, and the girls discuss hen do locations, itineraries, and themes… including whether a Wuthering Heights inspired moment should actually make it out of the group chat. They also reminisce about Sophie’s iconic Paris hen, from tipsy limousine rides to unforgettable Eiffel Tower moments.
As always, the dilemmas are delivering: one Tiny is having a fashion emergency after being invited to a gala to meet her boyfriend’s family. Another Tiny needs advice because her situationship forgot it was her birthday. Jail? Immediately.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
THE CREDITS
Executive Producer: Ewan Newbigging-Lister
Producer: Magda Cassidy & Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 04 Mar 2026 - 36min - 268 - Introducing NearlyWeds with Molly and Tom
You know we love a good love story… especially when it comes with a bit of chaos.
We’re dropping into your feed with a sneak peek of NearlyWeds with Molly & Tom; the brand new podcast following Love Island All Star winners Molly and Tom as they swap reality TV romance for real-life wedding planning.
From venue hunting and guest list politics to budget stress, family dynamics and all the unexpected curveballs no one warns you about, they’re taking you behind the scenes of every decision, disagreement and “are we really doing this?” moment.
It’s heartfelt, hilarious and refreshingly honest - the kind of love story that’s bigger, messier and more relatable than the fairytale.
Check out NearlyWeds with Molly and Tom out now.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 03 Mar 2026 - 11min - 267 - 127. The Australia Effect Is REAL ft. Ruby Adler
Heyyyy Tinies!!
Ruby Adler (aka Tim) is BACK in the studio and we’re finally getting the full debrief on her brand new era Down Under!
From the biggest misconceptions Aussies have about Brits (apparently we all sound like we’re in Bridgerton?!) to the chaos of starting completely fresh on the other side of the world, Ruby spills everything about her new life in Australia.
She answers your juiciest questions: how she met her new boyfriend, what REALLY happened with Miles Nazaire, and whether the “Australia effect” is actually real.
And of course, the dilemmas are delivering: one Tiny is spiralling because her friend is in love with a married man!? Another Tiny needs advice because her relationship has completely dried up and she doesn’t know whether to fix it… or walk away.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Magda Cassidy & Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 25 Feb 2026 - 35min - 266 - 126. Hilary Duff Is BACK?! Noughties Nostalgia & Tube Horror Stories ft Georgia Habboo
Heyyyy Tinies!
This week, Sophie’s gorgeous sister Georgia is back in the studio for a long overdue catch up with Melissa!
Melissa and Georgia are so here for Hilary Duff (aka THE Lizzie McGuire) stepping back into her music era. The dance moves. The vibes. The fashion. Suddenly we’re all back in Sketchers platforms with side fringes, blasting “So Yesterday” in our purple-and-pink Groovy Chick bedrooms.
Melissa also dives into your wildest Tube stories after witnessing a woman casually clipping her toenails mid-journey. Yes. Toenails. On public transport. Absolutely feral.
In this week’s dilemmas, one Tiny's boyfriend is jealous that she has a crush on Harry Styles. I mean…who doesn’t?
Another Tiny needs advice on how to break up with a toxic best friend…
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 18 Feb 2026 - 35min - 265 - 125. Galentine’s Special: MELISSA’S ENGAGED!!
Heyyyy Tinies!
It’s a very special Galentine’s episode and who better to join Melissa on the pod than Tiny Tim aka Ruby Adler.
Ruby’s back from Australia and the timing couldn’t be more perfect because…Melissa’s ENGAGED!!
Melissa shares her full engagement story including how Toby got down on one knee and how long Sophie knew about the proposal. Spoiler: it’s been a while!!
PLUS, Ruby reveals just how loved up she is with her Australian boyfriend. We’re obsessed.
The girls also chat about the new America’s Next Top Model documentary and all the absolutely wild moments from the show that are still living rent-free in our heads.
In this week’s dilemmas, one Tiny is worried because she’s never had a boyfriend. And another Tiny needs urgent advice after a cheating scandal risks splitting her housemates apart…
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 11 Feb 2026 - 42min - 264 - 124. Beckham Backlash & The Only Hair Products You’ll Ever Need ft Willis Galbraith
Heyyyy Tinies!
This week, we’re welcoming back the gorgeous Willis Galbraith, Sophie and Melissa’s go-to hair stylist and undisputed King of Hair.
We’re diving straight into the topic on everyone’s lips: the Brooklyn Beckham drama. Willis and Melissa deliver the debrief we’ve all been waiting for - are you Team Brooklyn or Team Victoria?
Melissa and Willis also cover January sales wins, Melissa’s ski trip, and Willis reveals he got a boyfriend for Christmas! PLUS, Willis spills his ultimate hair wisdom: his ride-or-die haircare products and tools, and the exact techniques to make every hair type look unreal.
In this week’s dilemmas, one Tiny is struggling with her flatmate’s girlfriend… have we officially arrived at jealousy central? And another Tiny needs urgent help after discovering her boyfriend has a thing for Hetty…the Hoover!!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke & Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 04 Feb 2026 - 37min - 263 - 123. THROWBACK: Our BEST EVER Dating Dilemmas
Heyyyy Tinies!
For all our lovely Tinies in the dating trenches, we've got you. We're sharing some of our best ever dating dilemmas and advice to help you through. Consider this your cheat code for surviving the dating chaos.
We’re answering those age-old questions around dating we’ve all asked at one point. Should you talk about an ex on the first date - is it giving open book vibes or obsessed energy? How do you ask someone to be your valentine without being too cringe?
Plus, Melissa shares her spicy tips on keeping a long-distance relationship alive and Sophie weighs in on handling your boyfriend’s lads’ holiday because let’s be real, we’ve all been there…
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke & Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 28 Jan 2026 - 28min - 262 - 122. UTI SPECIAL: Does Cranberry Juice Actually Help? All Your Burning Questions Answered!
Heyyyy Tinies!
This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them.
We’re joined by the amazing Beverley Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share the best tips for prevention and care. Does cranberry juice actually work? Do men even get UTIs? We answer all your burning questions.
In this week’s dilemmas, one Tiny opens up about living with UTIs for nearly a decade and asks how to rebuild a positive relationship with her body after years of pain and discomfort. Another listener wants to know about diet and lifestyle tweaks that could help keep the UTIs at bay.
Enjoy the episode x
To learn more about Nourishing Insight’s visit: www.nourishinginsights.com
If you seek any further advice on UTIs, go to the Live Free UTI website HERE
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke & Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 21 Jan 2026 - 36min - 261 - 121. Ziggy is Sophie's TWIN: Sophie's sister Georgia on becoming an auntie
Heyyyy Tinies!
She’s backkkk! Sophie's sister, the gorgeous Georgia Habboo joins Melissa on the pod this week and she's bringing all the updates we NEED about Sophie becoming a mum and sweet baby Ziggy.
Also this week, Melissa and Georgia take a trip down memory lane, reminiscing over that 2010s uniform. Think Juicy Couture joggers, a cheeky lace thong peeking out, and zero shame. Plus, the girls break down the biggest predicted trends for 2026, sharing what they’re loving (and what they’re absolutely not) in fashion and beauty right now.
In this week’s dilemmas, one Tiny is hurt that her best friend still hasn’t met her 7 month old baby – is it unforgivable or just life getting in the way?
Another Tiny writes in from Australia after discovering her best friend’s boyfriend cheated… Should she stay silent or tell her?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Wed, 14 Jan 2026 - 36min - 260 - 120: Decoding Men: What his texts REALLY mean ft Toby Watkins
Heyyyy Tinies!
For our first episode of 2026, Melissa is joined by her lovely boyfriend Toby (aka Rick).
With January blues looming, Melissa and Toby share how they romanticise January every year and flip the post-holiday slump into a new era.
The pair get into New Year’s resolutions - more date nights are firmly on the agenda, while Melissa manifests a Kendall Jenner–style wellness centre (because why not dream big?) Plus, we unpack Toby’s wholesome obsession with Ollie Proudlock (sweetness).
Toby steps in to decode texts from men. What do they actually mean? Are they interested, breadcrumbing, or just bored? And most importantly…what’s the best response?
In this week’s dilemmas, one Tiny needs urgent advice: she broke her boyfriend’s heart…but now she wants him back. Is it salvageable or has the ship well and truly sailed?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Credits:
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Wed, 07 Jan 2026 - 32min - 259 - 119. How to Feel Confident in Your Body With a Chronic Illness ft March Hollingbery
Heyyyy Tinies!
Happy New Year’s Eve!!
We’re ending the year on a high with a very special guest: Melissa’s oldest friend, the gorgeous March Hollingbery. March is a chronic illness coach who supports women living with chronic illness to feel more confident and at home in their bodies.
The girls deep dive into everything from unlearning toxic productivity and navigating relationships, to advice on how to be a supportive friend to someone who’s living with a chronic illness.
Plus, Melissa and March are put to the test with the Cosmopolitan Quiz of 2025. Who else forgot that Katy Perry went to space this year?!
In this week’s dilemmas, one Tiny has recently been diagnosed with endometriosis and wants to know how to feel sexy and beautiful.
Another Tiny needs advice after her boyfriend won’t stop following a girl he used to like, even after she’s told him it makes her uncomfortable. Is she overreacting or is this a simple fix?
Enjoy the episode x
Follow March on Instagram: @march_on_
Sign up to March’s Chronic Illness Community here: https://docs.google.com/forms/d/e/1FAIpQLSeXwi9UY4t9-TmUiSXK1g46jS2iu52_4f4kUNmiZKMUgM5oUA/viewform?usp=dialog
See the links below for more information and support on chronic illnesses:
CISFA UK: https://www.instagram.com/cisfa_uk/?hl=en
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
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Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Wed, 31 Dec 2025 - 37min - 258 - 118. UNHEARD DILEMMAS: “He did WHAT on your bath mat?!”
Heyyyy Tinies!
Happy Christmas Eve! As it’s giving season, we’re gifting you an early Christmas present…a VERY juicy collection of never before heard dilemmas that are simply too good to stay in the vault.
Sophie and Melissa give the BEST tips on how to deal with a guy who is lovebombing you and simultaneously downplaying the relationship. It’s giving Jeremiah from The Summer I Turned Pretty #teamconradforever
Then…brace yourselves. One Tiny sends in what might officially be the GROSSEST dilemma we’ve ever received involving a bath mat and a well-known rugby player. You will never look at your bath mat in the same way ever again…
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Wed, 24 Dec 2025 - 30min - 257 - 117. Christmas Special: What You Should ACTUALLY Get Your Boyfriend for Christmas ft Toby Watkins
Heyyy Tinies!
It’s CHRISTMAAAAS! Melissa’s boyfriend Toby (aka Rick) is BACK in the hot seat and we cover all sorts…
Melissa and Toby confess they accidentally forgot their four year anniversary and Toby gives the essential, need-to-know tea on the age old question: what should you actually buy a guy for Christmas?
The two of them also dive into Message Etiquette, decoding what different texts from guys really mean. Spoiler: if he sends “haha” vs “hahaha”… it matters.
In this week’s dilemmas, one Tiny sends in our GROSSEST dilemma yet - her boyfriend doesn’t…wash?! Another Tiny needs to know whether to pursue her hometown Christmas fling or leave him in the festive past. What should she do?!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Wed, 17 Dec 2025 - 31min - 256 - 116. The BEST Winter Skincare Routine & Melissa’s Favourite Treatments ft Elle Hartley
Heyyy Tinies!
This week, Melissa's joined by the lovely Elle Hartley from Elle Hart Medical. Elle is Sophie and Melissa’s trusted aesthetician so she is the perfect person to give us the insider tea on how to look after our skin this winter!
The girls deep dive into what treatments Melissa and Elle are getting done before Christmas and Elle gives us the lowdown on the best winter morning and night time skincare routine, including some affordable dupes! Plus, Elle also reveals of what she thinks about recent celeb face lifts…
In this week’s dilemma’s, one Tiny sends in a dilemma about a weird guy who claims he dated Melissa?! Another Tiny has mixed feelings about going public with her friends with benefits. What should she do?
Enjoy the episode x
Follow Elle on Instagram: https://www.instagram.com/hart.medical/?hl=en
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Wed, 10 Dec 2025 - 44min - 255 - 115. How to nail the PERFECT office Christmas party outfit ft Georgia Habboo
Heyyy Tinies!
Sophie’s gorgeous sister Georgia is back for a catch up with Melissa on her birthday episode! Melissa reveals what she thinks Toby's getting her this year and the girls have a burning question: why are men so bad at making birthday plans?!
Also, Georgia thinks her house might be haunted, the girls dive into their favourite winter fashion trends and Melissa lets us in on where she exclusively gets her jeans. You'll be surprised…
In this week’s dilemmas, one Tiny needs help setting boundaries with a clingy BFF who’s crossing the line and SLEPT with her brother?! And Melissa shares some advice with a Tiny who’s struggling through a tough break up.
Another listener needs help nailing the perfect festive-flirty outfit… and, of course, the girls absolutely deliver.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Wed, 03 Dec 2025 - 47min - 254 - 114. THROWBACK: Red Wine, Fashion Awards & Self-Sabotage Central
Heyyy Tinies!
We’re taking you way back today with a juicy little archive drop and honestly, this one is a gem.
In this throwback ep, Sophie is literally glowing after her trip to Barbados and she reveals all about her first kiss with Jamie. Melissa debriefs on her first few dates with her now boyfriend Toby (sweetness!) and the girls give their opinions on celeb looks from the Fashion Awards.
The girls get a bit tipsy on a lovely bottle of red whilst discussing your dilemmas. Lol, we're so here for it. One Tiny is in self-sabotage central. We’ve all been there. Another listener has gone back to her exes house after a night out even though he has a GIRLFRIEND?!? Does she tell the new gf?
We will be back next week with a brand-new episode, more girly chat and fresh dilemmas.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Wed, 26 Nov 2025 - 34min - 253 - 113. Hailey Bieber, Selling Sunset & A Chaotic Car Journey
Heyyy Tinies!
It’s a big one today!! It's Sophie’s final episode before she heads off on maternity leave. We're not crying, you're crying. But don't worry, she'll be popping back in from time to time to help out with your dilemmas.
Also this week, Melissa relives her chaotic car journey through Hyde Park and Sophie reveals how she ALMOST met Hailey Bieber in Notting Hill. The girls are fully obsessed with the latest season of Selling Sunset. They chat about everything from the Emma vs Chrischell drama, the office outfits and how tiny Brett and Jason really are...
In this week’s dilemmas, one Tiny’s boyfriend is suddenly obsessed with having the most perfect night's sleep. Eye masks and ear plugs are definitely not sexy. Plus, the girls give advice to a gorgeous Tiny who is being messed around by a classic time-waster.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Wed, 19 Nov 2025 - 35min - 252 - 112. RHOLDN returns! Juliet Angus on her friendship with Amanda Cronin
Heyyyy Tinies!
This week, Sophie and Melissa are getting into all the Lily Allen and David Harbour drama, from that awkward Architectural Digest interview to the iconic Madeline Halloween costume. Plus, Melissa reveals she went to the same school as Lily!!
Meanwhile, Sophie's in despair after Jamie tried (and failed) to pack her hospital bag for her. Why can guys not pack properly?! She gives us the lowdown on EVERYTHING that's in there.
Plus, we have a very special guest! It's the incredibly chic Juliet Angus from the Real Housewives of London. Juliet chats about everything from her biggest fashion inspo, her side of the story behind the iconic “Back to Paddington” moment and what happened after her and Amanda Cronin made up on the reunion show. Plus, she surprises Sophie and Melissa with the cutest gifts!
Enjoy the episode x
Check out Juliet's jewellery collection here or head to her Instagram @juliet
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 12 Nov 2025 - 38min - 251 - 111. A BIG argument & the Real Housewives of London spill ALL
Heyyyy Tinies!
This week, Melissa's feeling broody, Sophie's pregnancy rage is back in a BIG way and the girls debrief on their iconic Halloween couples costumes. Plus, Sophie's got a steamy book recommendation for anyone who's in the mood for a spicy read.
And apparently, the wedge trainer is making a comeback?! It gets the girls thinking about all things fashion... which trends they'd wear again and which ones should stay firmly in the past.
In this week's dilemmas, one Tiny has trust issues after her boyfriend slept with another girl while they were on a break. Should she give him a second chance? Another listener needs help styling her bump for her baby shower, so Sophie shares her fave pregnancy looks and outfit inspo.
And we've got a special treat!! Sophie and Melissa are joined by Amanda Cronin and Nessie Welschinger from the Real Housewives of London. They chat about everything from friendship drama to filming secrets and of course, Amanda spills all about that iconic "Back to Paddington" scene...
Enjoy the episode x
For more on Amanda Caroline Skincare, head to: https://amandacarolinebeauty.com/
You can order Nessie's children's cookbook, Dinosaur Cookbook here: https://www.austinmacauley.com/book/dinosaur-cookbook
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Lydia Brownell
Video: Lizzie McCarthy & Jake Ji
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 05 Nov 2025 - 53min - 250 - 110. Birthday Surprises, Halloween Outfits & Dealing With Needy Friends
Heyyy Tinies!
Sophie's just had the loveliest birthday weekend at the Rosewood hotel complete with sweet treats, a gorgeous massage and the most thoughtful gift EVER from Melissa. Meanwhile, Melissa's also been treating herself to a spa treatment (or two) which gets the girls chatting about their best and worst massage experiences.
Plus, with Halloween just around the corner, the girls talk all about costume ideas, plans and why Claudia Winkleman might be the best person to dress up as this year! And remember concealer lip? Thanks to Gabbriette, it's back and Sophie's given it a go..
In this week's dilemmas, one Tiny needs advice on dealing with a needy friend. How do you handle someone who wants be involved in every plan? Another listener needs guidance on what to do about her long distance boyfriend's sexual habits... Would you want to know all the details of what they get up to alone?!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Cat Phillips
Video Editor: Lizzie McCarthy
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Wed, 29 Oct 2025 - 37min - 249 - 109. Sophie's Baby Shower & intrusive thoughts at the gym
Heyyyy Tinies!
It’s Sophie’s Baby Shower! We’ve decked the studio out with tiny dummies, teddy bears and bunting to celebrate Baby Laing in style. Sophie gets a very special surprise message and Melissa ends up actually sobbing. It’s an emotional one.
We also chat all about intrusive thoughts. Sophie’s had them at the gym and Melissa has them… at the dentist. IMAGINE. Watch out for those PTs guys (and dentists?!)
Plus, Victoria Beckham's docuseries is finally out and we're obsessed. Sophie now wants a bob and Melissa’s got her hands on VB’s skin tint and gives an honest review.
In this week’s dilemmas, one Tiny is falling out of love with her boyfriend and IN LOVE with his best friend… And the girls get a message from a guy with the possibly the bloke-iest dilemma ever.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Josh Bennett
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 21 Oct 2025 - 34min - 248 - 108. "She sits on his lap!" My boyfriend is WAY too close to his sister...
Hey Tinies,
This week, Sophie’s been clicked back into shape after a trip to the osteopath and she’s feeling brand new.
Melissa’s obsession with Gabbriette has reached new heights after her friend partied with the model all night long. Now, Melissa’s (almost) ready to bleach her eyebrows in full tribute.
We also chat about Justin Bieber’s surprise trip to Scotland and the big return of the bob, all thanks to Belly from TSITP.
In this week’s dilemmas, one Tiny’s boyfriend might be too close to his sister. She sits on his lap, wear his clothes and asks him for hugs?! Are they just a really close family… or is it something weird?!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Josh Bennett
Social: Laura Coughlan & Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Tue, 14 Oct 2025 - 35min - 247 - 107. Sophie gets mum advice from her big sister, Georgia 💕
Hey Tinies!
Melissa’s off on holiday this week, so Sophie’s joined by her lovely sister, Georgia Habboo for a catch up.
Georgia chats about life as a mum to baby Bella, how she’s feeling about going back to work and her 10/10 hack for surviving late night feeds. Spoiler, it involves Love Island All Stars and we’re obsessed.
Sophie doesn’t hold back on the questions we all want answers to. From breastfeeding in public, to dealing with zero sleep and even… perineal massages 👀
In this week’s dilemmas, one Tiny is caught in a love SQUARE involving her ex, his new girlfriend and the girlfriend’s brother. And another listener asks: is it ever OK to call out stingy friends?!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Jake Ji
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 07 Oct 2025 - 35min - 246 - 106. CHECK YOUR B**BS, GIRLS!
Hey Tinies!
It’s Breast Cancer Awareness Month and this year, we’ve teamed up with CoppaFeel! and Candy Kittens to share an important message: get to know your boobs.
We’re joined by the incredible Robyn who was diagnosed with breast cancer at just 25. She shares her powerful story and reminds us why checking your chest could save your life.
Also this week, Sophie’s thrilled that Autumn is finally here and she can get cosy and watch Vampire Diaries all night long. And Melissa’s in her walking era and she’s loving it.
Plus, we chat about secret situationships and the tricky grey area of dating. The girls share their advice to help a Tiny who’s had a secret fling with her gym instructor that fizzled out but now, she’s wondering if it’s worth giving it another go.
And another listener is struggling with her flatmate’s boyfriend who’s making himself WAY too comfortable in their house. Is it time for an intervention?
Enjoy the episode x
CoppaFeel!'s Self-Checkout has lots of simple tips and step-by-step tools to help you get to know your chest and what’s normal for you.
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Josh Bennett
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 30 Sep 2025 - 41min - 245 - 105. I slept with my sister’s BOYFRIEND. Do I tell her?!
Hey Tinies!
This week, Sophie’s been having some very vivid dreams about Melissa... and no one’s quite sure what they mean. And it feels like summer's on its way out and it’s giving major back-to-school vibes. Why does September always feel like a new school year, no matter how old you are?! The girls reminisce about their own school days and some questionable outfit choices – think La Senza bras and Jack Wills pants.
We also chat about the crazy rumours that did the rounds at every school, including one unforgettable story about the bride, her fiancé... and his mum.
Sophie’s left speechless by one of this week’s dilemmas. One Tiny has slept with her sister’s boyfriend of FOUR years and now, has no clue what to do. Should she come clean and risk losing her sister, or pack her bags and disappear forever? We get INTO it.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer Rhoda Abrokwa
Video Editor: Lizzie McCarthy
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 23 Sep 2025 - 33min - 244 - 104. My boyfriend LIED about getting me a birthday present
Hey Tinies!
It's time for a post-wedding debrief. Melissa’s back from a gorgeous trip to Greece for Emily Champion’s big day where Toby managed to lose his passport and ID... again. Meanwhile, Sophie’s been out partying at The Fat Badger and the girls share their predictions for The Summer I Turned Pretty finale. Will Belly and Conrad finally end up together?!
In celeb news, Justin Bieber’s dropped a new album, Hailey’s still killing it and we’re obsessed with Jack Blues Bieber. Plus, our fave Love Islanders Molly and Tom are engaged!
In this week’s dilemmas, one Tiny is living her own The Summer I Turned Pretty - caught between a holiday crush and her current boyfriend. Should she follow her heart or play it safe?
Another listener is fuming after her boyfriend told her he’d ordered her a birthday present, but it never showed up. Is she overreacting if she calls him out?
Enjoy the episode x
Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Lizzie McCarthy
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 16 Sep 2025 - 43min - 243 - 103. Why you should never settle for lazy sex
Hey Tinies!
This week, Melissa's still struggling with a UTI that totally ruined her weekend away with Toby. She opens up about the symptoms and shares some tips for anyone going through the same thing. Sophie's mum has come to stay and got herself stranded in SheBu with 3% phone battery and no clue what to do. On top of that, Sophie's hormones are raging. The pregnancy red midst still lingers and she's got loaaads of new icks including men who drink tea (Jamie, take notes 👀).
In this week's dilemmas, one Tiny's caught feelings for a senior manager at work who's MARRIED and she's got a boyfriend. She's going on a work night out with said colleague and doesn't know what to do. Another listener’s fed up because her boyfriend won't go down on her. We chat about having that convo and why you should NEVER settle for lazy sex!!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video: Lizzie McCarthy
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 09 Sep 2025 - 35min - 242 - 102. Skincare Essentials, Sweaty Pits & The Summer I Turned Pretty
Hey Tinies!
This week, Sophie shares the awkward moment she started sweating buckets at a dress fitting with her new stylist. Melissa is completely obsessed with The Summer I Turned Pretty and is 100% Team Conrad. It’s got us reminiscing about hot boys on holiday and summer flings. Weren’t they the best!!
Plus, the girls share their current skincare must-haves and test out Sophie’s new lip plumper live on the pod. It’s suppose to be better than filler but does it live up to the hype…
In this week’s dilemmas, one listener thinks his girlfriend is THE one but there’s a slight issue. He slept with someone else after meeting his girlfriend but before they went on their first date. Should he tell her?
Another Tiny has had enough. Her boyfriend is so messy, she’s considering charging him rent for the mountain of laundry he’s built up. Can you ever change a partner’s bad habits or, is that just wishful thinking?
Enjoy the episode x
If you're pregnant, please seek medical advice before using any new products.
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Exec Producer: Ewan Newbigging-Lister
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Lizzie McCarthy
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 02 Sep 2025 - 31min - 241 - 101. Sophie has pregnancy RAGE
Hey Tinies!!
This week, Sophie has experienced serious pregnancy rage. She shares what happened when the red mist took over and she absolutely lost it at Jamie.
Melissa’s just got back from a road trip to France with Toby and let’s just say, they had some very ditzy moments and forgot some pretty crucial things. Plus, the girls talk about Jamie and Toby’s celeb crushes and get into the topic of partners watching p*rn. Is it a big deal or a non-issue?
In this week’s dilemmas, one Tiny’s boyfriend of three years ended things out of the blue. The girls share advice on dealing with heartbreak, sudden break ups and how to move on like a pro.
Another listener’s housemate is going through the shared loo roll like there’s no tomorrow. Can she bring it up?! Or is that just way too awkward?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer Rhoda Abrokwa
Video Editor: Lizzie McCarthy
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 26 Aug 2025 - 43min - 240 - 100. Sophie reveals her INSANE nose contour hack!!
We’re 100 (kind of)!!
This week, we’re celebrating 100 episodes since rebranding the pod to Wednesdays. Sophie and Melissa reminisce about the OG days when they'd rate a new wine every week (and get a lil tipsy in the process). Oh, how times have changed…
Also this week, Sophie shares the latest on her pregnancy, including some VERY vivid dreams about cheating on Jamie and she reveals her INSANE nose contouring trick. Melissa’s not letting her gatekeep this one.
And what’s going on with the Beckhams?! We chat about Brooklyn and Nicola’s vow renewals and all the family drama.
Get ready for our ICKIEST dilemma yet… One Tiny’s boyfriend doesn’t brush his teeth before work. We were horrified. Another Tiny thinks her boyfriend’s about to propose advice but she’s got some major thoughts on how she wants it to go down. We chat dream proposals and how to prep for the big moment.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer Rhoda Abrokwa
Video Editor: Kat Milsom & Lizzie McCarthy
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 19 Aug 2025 - 35min - 239 - 99. Ruby Adler reveals all about her NEW boyfriend
Guys, Tiny Tim’s been on tour!!
Ruby Adler aka Tiny Tim is back on the pod, fresh from the South of France with her NEW boyfriend. She tells us all about her new relationship and their first holiday together, on a YACHT no less!! 😍
Also big news, Melissa’s seen some Tinies in the wild! She’s been making friends with some of our lovely listeners whilst she was away in Cannes on Emily Champion’s hen do.
The girls also reminisce about their MIC Bali trip. And Ruby’s in her sporty spice era, she’s been playing padel AND doing pilates. This is a girl who never works out. She’s a new girlie for her new man.
In this week’s dilemmas, one Tiny wants a nose job but is worried about how her family and friends might react. Should she do it? Anotherlistener has a boyfriend who is exhausting her in bed taking HOURS to climax - we couldn't quite believe it!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Video Editor: Kat Milsom & Jake Ji
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 12 Aug 2025 - 39min - 238 - 98. Melissa's MASSIVE wardrobe malfunction at her friend's wedding 😱
Hey Tinies!
Melissa's just come back from influencer Bronte King's dreamy wedding in Croatia and it was a ride!! From an outfit disaster to an emergency trip to the doctors, Melissa's been through it. But don't worry, she lived to tell the tale (and still had a lovely, lovely time).
Meanwhile, Sophie's rewatching Vampire Diaries and let's just say, it's having an effect on her!! So, the big question is: Are you Team Stefan or Team Damon?!
We've also got the latest TikTok TEA, plus a major update to one Tiny's dilemma, Did My Boyfriend Cheat on a Stag Do. And ICYMI, did Charlie XCX copy Sophie's wedding dress?! #styleicon lol.
In this week’s dilemmas, one Tiny wants to know if she should start dating someone from work. Is it ever OK to mix business with pleasure?! Another Tiny is struggling because her boyfriend's got another girl’s name tattooed... on his BUM. Plus, Sophie shares some 10/10 advice for any brides-to-be stressing about being on their period on their wedding day, along with her top tips every bride-to-be should know.
Enjoy the episode x
For more info about Doctor Care Anywhere, head to: https://doctorcareanywhere.com/contact
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Editor: Kat Milsom
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 05 Aug 2025 - 38min - 237 - Introducing Write Me Dirty
Hot take: erotica should be fun, filthy and funny.
Enter Write Me Dirty—the weekly podcast where comedy queen Katherine Ryan gives celeb guests the weirdest prompts (beans? zombies? alien seductions?) and dares them to write their own steamy masterpieces.
It’s chaotic. It’s hot. It’s deeply unserious in the best way.
Every Thursday brings new guests and some very NSFW giggles. We’re obsessed—and we think you will be too. Check out a special clip of the show. Enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 30 Jul 2025 - 10min - 236 - 97. I Love Him... But His Dirty Talk Is SO Bad
Hey Tinies!
Wedding season is in full swing and Sophie's back on bridesmaid duties for her friend's big day. She also nearly FAINTED at Wimbledon but luckily, Jamie was there to save the day.
Melissa is officially entering her wholesome era with Toby - they're buying art for their apartment now!! And, we get very serious on the matter of... broccoli breath.
Sophie’s on top form with this week's dilemmas, just wait until you hear her 10/10 advice. One Tiny’s friend is shamelessly copying her outfits and another Tiny’s boyfriend won’t add her on Find My Friends… Is this a red flag or fair enough?
And another listener adores her boyfriend but can't help cringing every time he attempts dirty talk. How do you get someone to tone it down without totally crushing their confidence?!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Editor: Kat Milsom
Assistant Producer: Emily D'Souza
Video: @lizziemccarthy
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 29 Jul 2025 - 35min - 235 - 96. Did My Boyfriend Cheat on a Stag Do?
Heyyyy Tinies!
This week, we catch up on our weekend in Spain for Bella’s wedding, including Melissa’s near-death experience at the wedding meal. It was intense!!
Plus, Sophie’s planning her first dinner party at her new house. Let’s hope there’s no shenanigans caught on her new Ring Doorbell... TB to when Melissa’s doorbell caught Toby out after a big night out.
In this week’s dilemmas, one of our lovely Tinies is in full detective mode. She suspects her boyfriend might have cheated on her on a recent stag do and after going through his phone, she’s found some seriously shady messages in the group chat… and that’s not the worst of it. Is her gut instinct onto something?
Another Tiny loves her husband SO much but can’t stand his smell. It’s started during her pregnancy and it’s got so bad that he’s now sleeping in the guest bedroom! Is there any hope for her nose (and their relationship)?!
Enjoy the episode x
For more details about Flavia Morellato and her pregnancy-safe treatment, head to https://flaviamorellato.co.uk/
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Editor: Kat Milsom
Assistant Producer: Emily D'Souza
Video Editor: @lizziemccarthy
Social: Laura Coughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 22 Jul 2025 - 34min - 234 - 95. Sabrina Carpenter WORE Melissa’s Outfit!!
Brace yourselves, Tinies!! Melissa has HUGE news… Sabrina Carpenter has borrowed her outfit. YES, really!!
And that’s not all, Sophie actually met George Clooney in real life. THE George Clooney. Could we be any more jealous?!
Plus, we’ve got some juiccccy dilemmas. One Tiny is spiralling after finding out her summer fling has a girlfriend. Should she sack things off before it gets really messy?
And, another listener has got a different kind of problem… She’s struggling with how big her partner is. We’re talking the size… and width… of a drinks can. Eek.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Editor: Kat Milsom
Assistant Producer: Emily D'Souza
Video Editor: @lizziemccarthy
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Tue, 15 Jul 2025 - 34min - 233 - 94. Dating an Older Guy: How Old Is Too Old?!
Heyyy Tinies!
This week, Melissa’s got a PSA and honestly guys… It’s so random but also kind of iconic. Sophie spills the tea on the very famous actor used to train at her gym. And, have we been drying ourselves wrong our entire lives?!
We’re also diving into the latest celeb drama. What's going on with Justin Bieber lately? We’re so confused.
In this week’s dilemmas, one Tiny is dating an older guy and her mum is not happy about it. But should the age gap really be a big deal?
Another listener has found out that her bestie’s boyfriend is planning to propose… But it's really not the way her best friend would want it. Does she say something or stay out of it?!
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: @jemimarathbone
Producer: Helen Burke
Editor: Kat Milsom
Assistant Producer: Emily D'Souza
Video Editor: @lizziemccarthy
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Tue, 08 Jul 2025 - 45min - 232 - 93. Ally & G on Love Island Secrets, Friendship Soulmates & Jamie’s Secret Twin
Heyyy Tinies!
Have we got a TREAT for you!!
Presenters, podcasters and professional yappers, Ally & G from the iconic Leave A Message podcast join us for the ultimate girlie catch up. We chat friendship soulmates, boyfriends who want their privacy (lol ok) and what happened when Ally & G visited the actual Love Island villa.
Plus, Sophie is shook when she realises G is basically Jamie’s twin. Once you see it, you really can’t unsee it.
We also get deep with this week’s dilemmas. One Tiny is wondering if she’s actually ever enjoyed sex. We talk about reclaiming pleasure and not just performing. And, we tackle the big grooming emergency of our time. The bad boyfriend moustache. To shave or not to shave… We’ve got thoughts girls.
You can follow Ally & G on:
YouTube: @allyandg
TikTok: @allyandg
Instagram: @allyandg
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: @jemimarathbone
Producer: Helen Burke
Editor: Kat Milsom
Assistant Producer: Emily D'Souza
Video Editor: @lizziemccarthy
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.
Tue, 01 Jul 2025 - 36min - 231 - 92. Pregnancy TMIs, Naughty Public Encounters & Sydney Sweeney's Bathwater
Heyyy Tinies!
This week, we’re giving all the pregnancy TMIs, Humpday Hor-moans is back and Sophie's CLOGGED UP. Stay tuned for her ultimate hack for anyone who can relate. Melissa tells us about the weirdest acupuncture massage (which may or may not include a chicken breast bum slap) and Sophie reveals her naughtiest public rendezvous!! And ICYMI, Sydney Sweeney is selling her bathwater and we’re here for it. Wednesdays Bath Soap has a ring to it, don’t you think?
As for the dilemmas, they’re giving “Help me, but don’t judge me”. One Tiny’s boyfriend has started gifting her lingerie... Is it a hint that she needs to spice things up, or just a sweet gesture? We talk comfort vs. chemistry and how to keep the fantasy alive. Another Tiny's dealing with a man who still uses 3-in-1 shampoo (yes, really), and it's giving her the ick. And, another listener's developed a crush on her boyfriend’s stepdad. We did NOT see that one coming.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Executive Producer: @jemimarathbone
Producer: @gurlinaheer_ & Helen Burke
Assistant Producer: Ceyda Uzun
Editor: Kat Milsom
Video Editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 24 Jun 2025 - 33min - 230 - 91. Forehead Kisses & Happy Endings: Sophie And Melissa Reveal Their WILDEST Massage Stories
Heyyy Tinies!
This week, we're getting into some serious body talk. From Sophie’s humpday hor-moans to unexpectedly getting turned on during a professional massage... There’s a reason Melissa’s banned Toby from getting one! We're also cleansing more than just our auras, chatting all about crystals and how to clear out bad vibes from your house. Plus, we discuss how we’d survive a blackout. Think filtered water dispensers, luxury bunkers and a very chic survival kit.
In this week's dilemmas, one Tiny's worried she might be getting too wet during sex. We discuss whether it's possible to get too turned on and how to feel less self-conscious about sex as we get older. And, after hearing about Melissa's sweaty pits, another Tiny needs help dodging the dreaded disco fanny. She asks for our advice on how to keep it airy down there during summer.
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Exec: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 17 Jun 2025 - 43min - 229 - 90. "I’m Pregnant!!!" - Sophie Gets Real About Her Pregnancy So Far
Heyyy Tinies!
Big news… Sophie’s pregnant!! 🎉
You’ve probably already heard the news, but she’s here to spill all the juicy details herself. From morning sickness and bizarre food cravings to wardrobe malfunctions and full-on hormonal chaos - it's a full girly debrief. Plus, the way she told Melissa? Let’s just say... it’s not what you’d expect.
This week’s dilemmas are bringing the drama. One Tiny’s struggling to part ways with her childhood teddy now that she’s in a new relationship - but is it weird, or just wonderfully nostalgic? That sparks a big convo about comfort items, and the wild world of adult teddies – yep, we’re talking Labubus! The girls have thoughts. And finally, one listener’s mortified by the cutesy pet names her boyfriend uses in front of her mates. Is it cringe… or kind of adorable?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Exec: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 10 Jun 2025 - 45min - 228 - 89. Uggs, Clumpy Mascara & 60 Denier Tights: A Flashback to Our Nostalgic Fashion
Hey Tinies!
This week, we’re chatting all things Kris Jenner and that facelift - is it iconic or have we finally gone too far with tweaking? We share our thoughts on ageing, treatments, and the pressure to keep looking young.
We also get into our dream and nightmare dates, with Melissa revealing her one absolute no-go! Plus M&S...is it genuinely making a comeback, or are we just turning into our mums? That takes us down a full nostalgia rabbit hole, as Melissa opens up about the trauma of her tights falling down at school, why 60 denier was non-negotiable, and our go-to looks back in the day - think Uggs, pearl necklaces, and clumpy mascara.
In this week’s dilemmas, one Tiny’s had enough of her boyfriend brushing off her PMS, so we talk about what it’s like when your partner just doesn’t get it, and how Jamie and Toby really are during that time of the month. Another listener is worried her boyfriend’s falling for his co-star — is it just method acting, or should she be worried?
Enjoy the episode x
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 03 Jun 2025 - 33min - 227 - 88. Club Drama & Hen Do Mayhem: Debriefing Ibiza with Ruby Adler
Hey Tinies!
We’re back with the full rundown from the hen do... From our trip to Pikes (where we almost didn’t get in), to Sophie getting attention from the only guy around - much to her annoyance. Plus, Melissa shares how she caught Toby out on a big night while she was away... all thanks to the Ring doorbell.
Ruby also joins us with a Central Cee update, she’s also turning 30 next week, so we chat about how she’s feeling in these last few days of her twenties and where she’s at with life in general.
This week’s dilemmas - one Tiny is struggling because her boyfriend’s decided to shave off all his body hair and it’s putting her off! The girls discuss their thoughts on hairy vs groomed....And another listener is constantly clashing with her partner and unsure how to handle it. We share what’s helped us when it comes to dealing with arguments in relationships.
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Exec: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 27 May 2025 - 45min - 226 - 87. Lando Norris Slid Into MY DMs?! - Sophie & Melissa Talk WAG Life
Heyyyy Tinies!
This week, Melissa and Sophie are diving headfirst into the world of sport as they chat about whether they could ever be WAGs, football-obsessed boyfriends, and which sport is actually the sexiest?! They also get into stinky pits, whether gift-giving traditions are the secret to a long-lasting love, and arguments that have gone way too far - including Melissa accusing Toby of time travelling at a wedding...
And for this week’s dilemmas, one Tiny is rebuilding her sexual confidence after a bad experience, and another is dealing with a cheating husband... who hooked up with her best friend. Should she leave him, or is forgiveness even possible?
Enjoy the episode!
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Assistant Producer: Ceyda Uzun
Exec: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 20 May 2025 - 40min - 225 - 86. UTIs, HPV & Smear Tests: The Advice We Wish We Had
Hey Tinies,
This week, Sophie’s in recovery after a face taping experiment gone horribly wrong — RIP to half an eyebrow — while Melissa’s brought a test to find out once and for all: are we actual psychopaths?
We’re also diving into the down-there diaries with our top tips on handling UTIs and HPV, plus the awkward reality of smear tests. Are you a small talk girlie during it, or do you demand total silence while staring at the ceiling tiles? We’ve got thoughts.
In the dilemmas, we’re getting into the nitty-gritty of sex aftercare. Is showering after sex an absolute must… or just killing the vibe? And wait until you hear this Tiny’s tale — there’s a foot fetish, a surprise sister plot twist, and a man who seriously needs to keep his toes to himself.
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wwdw@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wwdw@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec: Holly Newson
Video editor: @lizziemccarthy
Social: @laurabcoughlan and Beth Owen
Hosted on Acast. See acast.com/privacy for more information.
Tue, 13 May 2025 - 34min - 224 - 85. Sophie Spills the MIC Tea: Who Was Rude to Her?!
Hey Tinies,
This week, we’re diving headfirst into the Gluck Gluck 3000 (yes, Melissa just found out what it is). We're also airing out our latest shampoo and conditioner cancellations, chatting about ovulation and the surprisingly real ways it messes with our moods and relationships.
Melissa gets candid about going grey early, while Sophie shows off her freaky telepathic skills. Meanwhile, Melissa confesses her childhood mermaid obsession - complete with the wild lengths she went to in hopes of joining Ariel under the sea.
In the dilemmas, one Tiny’s boyfriend’s receding hairline sparks a wider convo about hair—specifically, the endless battle to remove it from... certain crevices - and the awkward times we’ve been caught in the act. Plus, we hear from a Tiny whose daughter has dyslexia, and Melissa shares her own experience, offering some honest, heartfelt reassurance.
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 06 May 2025 - 44min - 223 - 84. Love Island Casey Reveals the Moment He Made Gabby His Girlfriend!
WHAT’S UP WEDNESDAYS… we’ve got our very first MANBASSADOR of 2025 — Love Island winner CASEY O’GORMAN!
We’re getting ALL the tea on life after the villa: how things are going with Gabby, how social media’s impacted their relationship, and of course, the big question... how did they make it official?! We also surprised Casey with a sibling for Salty the puppet and a very special Wednesdays present!
Casey didn’t hold back dishing out Manbassador advice for our Tinies’ dilemmas - sparking some hilarious confessions about the gross boy habits Gabby might not know about yet. Plus, should a Tiny be worried about pooing in front of a new boyfriend? Casey has some serious thoughts...
And of course, it wouldn’t be a Manbassador episode without putting Casey through the ultimate Dick-tective Test! 🕵️♀️ We rated him on the Dick-ometer — and let’s just say, a few of his answers had us seriously questioning where he landed on the scale…
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 29 Apr 2025 - 37min - 222 - 83. Sophie and Melissa Spill the UNHINGED Things They Do After Getting Rejected
Hey Tinies,
This week’s episode is a wild ride down memory lane, where Sophie and Melissa spill the tea on what it was really like being Hollister models, bad haircuts inspired by Emily Ratajkowski’s iconic new do, and the details of our old dating app profiles...
Then, we go deep into the male vs female gaze, sparked by the internet’s latest obsession with Benny Blanco and how vulnerability in men is definitely in!
In this week’s dilemmas, one Tiny’s partner is feeling a little shaky before their wedding—so we dive into how love languages could be the key to making her partner feel more secure. And then, we’ve got a Tiny whose newfound sobriety has her questioning if her relationship is still the right fit. The girls give some supportive advice on how to navigate this new chapter in her life x
Enjoy the episode! 💌
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 22 Apr 2025 - 39min - 221 - 82. Melissa’s SURPRISE CELEB wedding encounter
Hey Tinies,
Sophie returns after being away supporting Jamie on his incredible run. Both girls are back from their hols, and Melissa has some MAJOR tea to spill from a wedding she went to—including a surprise celeb guest that will make you pass outtt. Oh, and swollen feet from the plan? Melissa gets into that too.
Then, we deep dive into the weird world of Toby and Jamie—their bizarre little habits that make absolutely no sense but somehow make us love them even more. Plus, we’re blacklisting a certain lash serum, and Melissa’s crush on Jason Momoa spirals into an unhinged discussion about the alter-egos we’d have to become to even get his attention.
For this week’s dilemmas, one Tiny is fed up that her boyfriend never takes photos of her, and another is feeling the friendship fizzle—should she keep making the effort, or let it go?
Enjoy the episode!
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec: Holly Newson
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 15 Apr 2025 - 38min - 220 - 81. Ruby Adler’s EXCLUSIVE Invite from Central Cee
Hey Tinies,
This week, Sophie was with Jamie for his ultra-marathons run, so the fabulous Ruby—aka Tiny Tim—is stepping in to join Melissa for a chat!
Ruby gives us the latest on Made in Chelsea, and we dive into all things beauty as we prep for a wedding in Barbados—including our best tips for battling that dreaded sweaty SULA. We also share our thoughts on Temptation Island (chaos, obviously) and, most importantly, we have a HUGE update from CENTRAL CEE… 👀
For dilemmas, one Tiny may have taken her fantasy a little too far, while another has been ghosted by a close friend. Should she move on or fight for the friendship? Let’s discuss!
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
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Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
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Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec: Holly Newson
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Tue, 08 Apr 2025 - 35min
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