Age Better with Liz Earle

Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore why this often-overlooked nutrient is essential for thyroid health, metabolism and brain function, as well as healthy skin, hair and nails. Craig explains how signs of thyroid dysfunction can overlap with perimenopause and menopause symptoms and shares simple ways to get more iodine into your diet.

This episode is sponsored by Doctor Seaweed, who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout.

In this episode:

·     How our diets have become less nutrient-dense

·     Why thyroid symptoms can be confused with perimenopause

·     Why an iodine deficiency is more common in women

·     The ways collagen and iodine support healthy hair, skin and nails

·     How marine-sourced foods contribute to longevity and better healthspan

·     Why midlife fatigue, brain fog and weak nails and hair can be linked to low iodine

·     The link between optimal thyroid function and a healthy metabolism

·     Why dementia research is looking at reduced seafood consumption as a risk factor

·     The quiz to help you work out if you’re getting enough iodine

Links mentioned in the episode:

·     Pure Seaweed supplement

·     Marine Collagen+

·     Serene Blend+ Tea

·     Read The Shrinking Brain by Professor Michael Crawford

More from Craig:

·     Follow Doctor Seaweed on Instagram

·     More about Doctor Seaweed

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it can help women in midlife and discusses emerging research into the benefits not just for libido, but also mood and cognition. She also shares her own experience of taking testosterone.

Plus: how to treat spotty upper arms, ways to support low vitamin D, what counts as a healthy ferritin level and can nicotine patches help with long covid symptoms?

Also in this episode:

·     What is a normal ferritin level in midlife?

·     How can I access testosterone from my GP?

·     Signs it might be time to start HRT

·     Natural ways to increase iron absorption

·     Treating bumpy skin on upper arms

·     Will nicotine patches help with fatigue and brain fog?

·     Sunlight and supplements for low vitamin D

·     How testosterone can help with more than a low libido

Links in this episode:

·     Podcast on why Liz wouldn’t be without testosterone

·     Podcast with Sarah Pugh on daylight, weight and metabolism

·     Ameliorate body lotion

·     More information on NAC

·     Balance hormone app

·     Use code LIZLOVES for 15% off Wild Nutrition Iron Plus

·     Use code LIZLOVES for 15% off BioCare Iron Complex

·     Use code LIZLOVES for 15% off BetterYou Iron Oral Spray

·     MyCircadian app

·     D Minder app

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking about weight health rather than weight loss – and how body composition, metabolic health, hormones and digestion all play a role.

They discuss why weight can be a signal of what’s happening inside the body, and why this becomes particularly important during perimenopause and menopause, when hormonal changes can affect blood sugar, inflammation, muscle, bone and fat.

Ashley also explains why digestion and hydration are important for nutrient absorption, and shares advice on protein, electrolytes and optimising your water intake.

In this episode:

·     Why weight health starts with your digestive tract

·     Improving suboptimal digestion during perimenopause and menopause

·     Is your weight a symptom of internal distress?

·     How antibiotics and medications can impact weight management

·     The importance of measuring bone, muscle, water and visceral fat

·     Why digestion impacts absorption of nutrients and supplements

·     Are stress, caffeine, sugar or alcohol cancelling out your water intake?

·     How to take creatine for better absorption

More from Ashley:

·     Follow Ashley on Instagram

·     The Better Nutrition Programme

·     Read Ashley’s book, Your Best Shot

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle maintenance and bone health.

Plus: Treating hormonal breakouts, improving the appearance of loose skin, why a low-histamine diet might help with itchy skin and what's causing recurrent breast cysts?

Also in this episode:

·     Advice for treating hormonal acne

·     How can I help my loose, crepey skin after weight loss?

·     Why has menopause triggered itchy skin and hay fever?

·     Should I be worried about HRT causing breast cysts?

·     Does swimming count as resistance exercise?

Links in this episode:

·     Balance app for tracking hormonal symptoms

·     Podcast with Veronique Bataille on SPF use and skin health

·     Azelaic acid formula for blemish-prone skin

·     Skin + Me products for inflamed skin

·     Podcast with Dr Clare Ashby on hormones and histamines

·     Read What is histamine intolerance?

·     DAO enzyme supplement

·     Quercetin

·     Luteolin

·     Podcast with Professor Vik Khullar on mast cells, histamine and bladder issues

·     Follow one of Liz’s workout routines

·     Podcast with Dr Gabrielle Lyon on building muscle for longevity

·     Ceramide body cream

·     Niacinamide cream for face and body

·     Read 6 ways to lift and firm crepey skin

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and a balanced gut. Professor of endocrinology Mary Ryan joins Liz to explain why looking after our hormones means taking greater control of our everyday health.

They discuss how declining oestrogen during perimenopause and menopause can impact our entire body as we age, and why midlife is a significant time to take stock.

Mary also shares ways to support our hormonal system through diet, exercise, sleep and stress management and talks about the importance of clearing oestrogen from the body.

In this episode:

·     Why the pituitary gland is hormone HQ

·     The importance of balancing blood sugar for our cortisol levels

·     How HRT can protect bone health

·     The link between declining oestrogen and high blood pressure

·     Why our hormonal system needs to be recharged like a phone

·     Eating more fibre to produce happy hormones

·     The risks associated with plastics and other endocrine disruptors

·     How healthy bowel movements help remove excess oestrogen from the body

·     Why vaginal oestrogen is an essential for women’s health

More from Mary:

·     Follow Mary on Instagram

·     Read Mary’s book, It’s Probably Your Hormones

·     Buy tickets for Mary’s women’s health conference, Empower Her

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Calveley to explore how facial fat, muscles and even bone structure change as we age.

They discuss subtle enhancements, from Botox to biostimulators, why there’s no one-size-fits-all approach, and how a thoughtful, tailored treatment plan can leave you looking fresh, healthy – and the best version of you.

This episode is sponsored by Ouronyx, the home of mindful aesthetics. Find out more at ouronyx.com.

In this episode:

·     What happens to our skin as we age

·     How our bone structure and facial fat changes

·     Ways to look like you instead of ‘done’

·     The non-invasive treatments that subtly enhance skin

·     Why your friend’s treatment might not work for you

·     How to stimulate your skin to behave younger

·     The importance of building a personalised treatment plan

Links mentioned in the episode:

·     Ouronyx medical-led aesthetic care

More from Maude:

·     Follow Dr Maude on Instagram

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.

Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne.

In this episode:

·     How can I be more disciplined with my eating?

·     Does berberine reduce food cravings?

·     Should I add exosomes to my beauty routine?

·     Biofeedback therapy for a sluggish bowel

·     Is HRT causing my constipation?

·     A holistic approach to adult acne

·     What causes hair thinning in midlife?

·     Is pumpkin seed oil effective for hair growth?

Links in this episode:

·     The Naked Pharmacy Saffrosun Calm

·     The Better Menopause Better Metabolism

·     Berberine

·     Download the free Strong not skinnyguide

·     Podcast with Justine Masters on exosomes and microneedling

·     Squatty Potty

·     Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate

·     Read Constipation and menopause: easy ways to get things moving

·     Skin + Me skincare for adult acne

·     NHS guide to isotretinoin for adult acne

·     Podcast with Dr Thivi Maruthappu on foods to help your skin

·     Liz Earle Cleanse & Polish™ Hot Cloth Cleanser

·     Read Menopause and hair loss – what you need to know

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out.

They discuss the gut-brain connection, using fermented food to rebalance your gut after a course of antibiotics, and how they can help with brain fog and achy joints.

Rachel also shares tips for making your own ferments – including her simple sauerkraut recipe – and explains why it’s important to introduce them gradually to your diet.

In this episode:

·     What counts as a fermented food?

·     The four ‘k’s: kefir, kombucha, kimchi and ’kraut

·     Eating ferments to rewild your microbiome

·     Rebalancing your gut after antibiotics

·     Turning leftover veg into sauerkraut to reduce food waste

·     How sugar feeds bad bacteria and suppresses good bacteria

·     Why it’s important to introduce ferments slowly to your diet

·     How your body might respond better to some ferments than others

·     How to make your own sauerkraut

Links in the episode:

·     Chuckling Goat Kefir

·     Food pH meter

·     Podcast with Hugh Fearnley-Whittingstall

More from Rachel:

·     Pre-order Rachel’s book, The Fermentation Year: Everyday Techniques and Recipes to Rewild your Microbiome

·     More on Rachel’s fermentation courses

·     Follow Rachel on Instagram

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle and body fat. She shares ways to support skin from the inside out, from strength training to diet tweaks, and talks about the toning body cream ingredients to look out for.

Plus: Tips for preventing and treating mosquito bites, contraception options for over-40s, can antihistamines help with perimenopause symptoms, and should I be wary of fish oils?

In this episode:

·     How can I stop being bitten by mosquitoes?

·     Are my breakouts caused by too much vitamin B?

·     Tips for treating itchy insect bites

·     Can antihistamines help with perimenopause symptoms?

·     The reasons your skin might be looking more crepey

·     Are body creams effective for firming skin texture?

·     Can fish oils cause heart problems?

·     Contraception options in your 40s

Links in this episode:

·     Alfresco anti bug bite perfume

·     Bite Away for insect bites

·     Beurer insect bite healer

·     Podcast on hormones, histamine and mast cells with Dr Clare Ashby

·     Collagen

·     Red light

·     Read Is the contraceptive pill failing young women for information on Zoely and Qlaira

·     Read The Power of Hormonesby Louise Newson

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

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Hosted on Acast. See acast.com/privacy for more information.

We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices.

They discuss the ways we rely on alcohol to manage our emotions, and why willpower isn’t the most effective strategy when it comes to rethinking our relationship with drinking.

Anna also explains the difference between habit and dependency, and how to recognise what you’re really craving when you go to pour yourself a drink.

In this episode:

·     How we use alcohol as a coping tool

·     Identifying the feeling you’re hoping the drink will provide

·     Why midlife can make us vulnerable to relying on alcohol

·     Recognising cultural norms and how we grew up around alcohol

·     The difference between habit and dependency

·     Why curiosity can be more powerful than willpower

·     How alcohol can increase stress

·     The link between alcohol and breast cancer

·     The impact of alcohol on deep sleep

More from Anna:

·     Follow Anna on Instagram

·     Read Anna’s book What are you Thirsty For?

·     Listen to Anna’s podcast The Big Drink Rethink

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbiome.

Plus: tackling recurrent thrush, protecting your skin when swimming, whether maca boosts libido and how to spot menopause symptoms if you have PCOS or endometriosis.

In this episode:

·     Can fluoride toothpaste disrupt the gut microbiome?

·     Simple ways to protect your skin when swimming

·     Why might thrush keep coming back?

·     Which facial oils are best for my skin?

·     Recognising menopause symptoms when you have PCOS or endometriosis

·     A quick tip to stop chlorine damaging your hair

·     The best time to use a tongue scraper

·     Natural ways to support your libido

·     Is your mouthwash killing healthy bacteria?

Links mentioned in the episode:

·     Omega-3s

·     Collagen supplements

·     Dimples hydroxyapatite toothpaste

·     Copper tongue scraper

·     Interdental floss picks 

·     Podcast with functional dentist Dr Victoria Sampson

·     Probiotics

·     Podcast with Dr Rebecca Lewis on vaginal dryness

·     Podcast with Dr Florence Comite on blood tests

·     Newson Clinic treamtent for PCOS/PMOS

·     More on maca root

·     Read Everything You Need to Know about Face Oils

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information

Hosted on Acast. See acast.com/privacy for more information.

Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolving relationship with our appearance – and why self-acceptance can be a gift in our second half.

They discuss the emotional impact of hair thinning, the pressures women face to look a certain way and how attitudes towards GLP-1 medications are beginning to shift.

Sarah also reflects on finding confidence after 50, how ageing can bring greater freedom, and why it’s more important to focus on health over perfection.

In this episode:

·     The impact of stress on our health

·     Different treatments for hair loss

·     Sarah's journey with GLP-1 medication

·     The link between hair loss and restrictive diets

·     Why GLP-1s might be a way to protect our future health

·     How menopause can be a time of empowerment and freedom

Links mentioned in the episode:

·     Lucinda Ellery Intralace™ System

·     Dr Ophelia Veraitch dermatologist

·     George Northwood hairdressing

·     Minoxidil

·     Philip Kingsley hair loss treatments

·     Vitamin B12

·     Read more about hair loss

 More from Sarah:

·     Follow Sarah on Instagram

·     How Not To Be A Political Wife

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut.

Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase essentials for an indulgent girls’ holiday and the benefits of grounding sheets. 

In this episode:

·      Which longevity supplements are best?

·      Advice for slow gut function and bloating

·      Ibiza holiday essentials

·      Help for daily migraines and impacted sleep

·      How to support a healthier gut microbiome

·      Ways to balance indulgence on holiday

·      How grounding sheets work

Links mentioned in the episode:

·      Spermidine

·      Life & Earth Liposomal Glutathione

·      Lifecode GX – use code LIZLOVES for 10% off

·      Phospholipids

·      Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate 

·      Get Grounded

·      Ancient + Brave True Hydration electrolytes blend

·      Vitamin B

·      Creatine

·      NAC supplement

·      Podcast with Lily Earle on chronic migraines

·      Follow Lily Earle on Instagram

·      Buchinger Wilhelmi Fasting Clinic

·      Professor Vik Khullar

·      ARTAH Essential Fibre+

Get in touch with a question for Liz: 

·      Email: podcast@lizearlewellbeing.com

·      WhatsApp: 07518 471 846

More from Liz:

·      How To Age

·      A Better Second Half 

·      Follow Liz on Instagram

·      Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle 

Producer:Lynnike Swerts (Fresh Air Production) 

Content Writer:Lucy Parley

Head of Brand:Ellie Smith 

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing after 50 – and why this stage of life can be an opportunity to build happier, healthier relationships.

They discuss how shifting priorities, growing confidence and greater financial independence are reshaping what we want from a partner, and why it's never too late to find love again.

Karen also shares tips for communicating more openly, as well as dating advice – whether you're newly single, happily coupled or looking to make your relationship more fulfilling.

In this episode:

·     The realities of dating in midlife

·     Why more women are choosing to leave unhappy marriages

·     The emotional impact of divorce

·     Navigating post-break-up loneliness

·     Recognising healthy relationship patterns

·     How to date with confidence

·     Maintaining intimacy as our bodies change with age

·     Making that big midlife decision: stay or go?

·     The best time to have those big conversations

·     What makes a fulfilling relationship

·     The importance of making time for intimacy

·     How to have a healthier sex life

More from Karen:

·     Follow Karen on Instagram

·     Visit Karen’s website

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label.

Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious?

In this episode:

·     Is mineral sunscreen better for my skin?

·     Why full-fat dairy might offer more health benefits

·     The difference between Greek and Greek-style yogurt

·     Taking care of joints in midlife, especially if you run

·     Best supplements for prickly heat rash

·     The difference between red meat and processed meat

·     Is organic meat healthier?

Links mentioned in the episode:

·     Podcast with Dr Veronique Bataille on SPF

·     Contact Dr Veronique Bataille via The Medical Chambers

·     Use code LIZLOVES for 20% off Evolve SPF 30 Facial Cream 

·     By Sarah SPF50+ sunscreen

·     Glucosamine and chondroitin

·     Tumeric/curcumin

·     Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia

·     Omega 3

·     Collagen peptides

·     Vitamin D

·     Creatine

·     Butyrate

·     Use code LIZLOVES for 20% off Ancient + Brave True Skin Alchemy with polypodium leucotomus extract

·     Astaxanthin

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop.

They explain how unique genetic variations influence everything from nutrient absorption to oestrogen metabolism – and how this personalises our health journey.

Camilla and Amy also share practical ways to dial down your risk of disease, from supporting gut health to eating more fibre, and why exercise, quality sleep and stress management are so powerful for ageing well.

In this episode:

·     Why Camilla’s family history of breast cancer led her to investigate her own genetic risk

·     Why there’s no one-size-fits-all approach to health

·     How to align your lifestyle to your genetic code

·     Why standard blood tests don’t give a full picture

·     It's not what you eat, but what you absorb

·     How chronic stress increases your nutrient requirements

·     How alcohol consumption impacts oestrogen production

·     Why low vitamin B12 levels may increase dementia risk

·     The importance of vitamin D for lowering your risk of disease

·     Why your genes determine how well you absorb and process nutrients

·     The importance of healthy bowel movements for clearing out toxins

·     Why a food-first approach to gut health beats supplements

·     How broccoli sprouts, leeks and garlic can help with oestrogen detoxification

·     Can cold plunges and saunas help protect against disease?

Links mentioned in the episode:

·     Dawn Waldron’s blog, Fluxable, on nutrition and lifestyle after cancer diagnosis

·     Lifecode GX genotype analysis – use code LIZLOVES for 10% off

·     Mosaic Medical cancer services

More from Camilla and Amy:

·     Follow Camilla on Instagram

·     Follow Amy on Instagram

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the importance of prioritising our wellbeing.

Plus: plant sterols for high cholesterol, ways to reduce facial lines and wrinkles, Liz’s fake-tan recommendations and is MCT oil worth the money?

In this episode:

·     Fake tan recommendations

·     What to do if you've lost your spark in midlife

·     Should I try plant sterols for high cholesterol?

·     The connection between oestrogen and cholesterol

·     How to reduce facial lines and wrinkles

·     Ways to boost collagen in your skin

·     Why redheads are more susceptible to sun damage

·     How to take care of yourself when life is demanding

·     MCT oil – is it any good?

Links mentioned in the episode:

·     Evolve Sunless Glow 3-in-1 Gradual Tan

·     Studio10 Perfect Bronze Glow-plexion

·     Balance hormone app

·     A Better Second Half

·     Creatine

·     Podcast with Dr Mo Enayat explaining cholesterol

·     Podcast with Dr Gabrielle Lyon on building muscle for longevity

·     Collagen peptides

·     Skin Diligent Vitamin C Serum-in-Oil

·     Evolve Bio-retinol Gold Face Mask

·     Read 4 of the best SPFs for midlife skin

·     MCT oils

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she's gathered over two decades in the industry, so that your 40s, 50s, 60s and beyond become your time to shine.

They discuss the role of grooming and its impact on our self-esteem, and Sarah’s thoughts on targeted beauty products for perimenopausal and menopausal skin.

Sarah also shares the beauty ingredients to look out for, the skin- and haircare products worth spending on – plus the tweakments she rates the most.

In this episode:

·     How to look and feel good in your own skin

·     Why a manicure can be as good as meditation

·     The importance of making friends with your reflection

·     Ways to talk to a teen with self-image insecurities

·     What really gets rid of spots?

·     The key ingredients to look for in skincare

·     Where to go for great eyebrows

·     The tweakments worth splashing out on

·     Midlife haircare hacks, from covering greys to adding volume

Links mentioned in the episode:

·     Acnecide cream for spots

·     Paula’s Choice BHA products with salicylic acid

·     Azelaic acid

·     Skin + Me products

·     Dermatica skin treatments

·     Olaplex haircare

·     K18 haircare

·     Living Proof haircare

·     Josh Wood hair gloss

·     Glaze hair gloss

·     Sam McKnight hair texture mist

·     Color Wow Root Cover Up

·     MD London Backcombing Brush

·     CeraVe skincare

·     Polynucleotides: a guide

·     JULÄINE™ skin treatment

·     Blink Brow Bar

·     Shavata Singh Brows & Lashes

·     Hollie Parkes brow expert

More from Sarah:

·     Follow Sarah on Instagram

·     Read Sarah’s book, Diary of a Beauty Editor

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential supplements she thinks are worth the money.

Plus: does high-intensity exercise stall fat loss, is there any truth to the collagen and cancer scare stories, what you need to know about gluten and histamine intolerance, and why progesterone may help you sleep better.

In this episode: 

·     Should midlife women swerve high-intensity exercise?

·     Is there a link between collagen and cancer?

·     Where to spend and where to save on wellbeing

·     Liz’s tips for cooling mast cell activation

·     Why is progesterone added to HRT?

Links mentioned in the episode:

·     Ingenious Collagen+

·     Doctor Seaweed Collagen+

·     Protein powder

·     Omega-3

·     Methylated B vitamins

·     Podcast with Patrick Holford about Alzheimer’s

·     Vitamin D

·     NMN

·     Urolithin A

·     How to Age

·     Butyrate

·     NatureDoc

·     Quercetin (use code LIZLOVES26 for 15% off)

·     Luteolin

·     Podcast with Professor Vik Khullar

·     Menopause specialist

·     The Power of Hormones by Dr Louise Newson

Get in touch with a question for Liz: 

Email: podcast@lizearlewellbeing.com

WhatsApp: 07518 471 846

More from Liz:

·     How to Age

·     A Better Second Half 

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith 

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brain Foundation, believes we can. He joins Liz to explain the importance of a preventative approach to brain health.

They discuss how lifestyle, nutrition and targeted supplementation play a powerful role in reducing dementia risk, and why it’s never too early or too late to make positive changes.

Patrick also talks about how learning something new keeps our brains fresh, and why vitamin B12, omega-3 and MCT oil should be top of your brain-health supplement stack.

In this episode:

·     How effective are amyloid-targeting medications for Alzheimer’s?

·     Why omega-3s and vitamin B12 can help build a healthy brain

·     Whether GLP-1 treatment can prevent dementia as well as weight gain

·     The free online test that measures your cognitive function

·     How digital health interventions can encourage behaviour changes

·     The role of glucose and ketones to feed the brain

·     Why getting your steps in can slow cognitive decline

Links mentioned in the episode:

·     Take the free online cognitive function test

·     MCT oil

·     Omega-3

·     Vitamin B12

More from Patrick:

·     Follow Patrick on Instagram

·     Food For The Brain Foundation

·     Read Alzheimer’s: Prevention is the Cure

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wellbeing at the Royal Horticultural Society (RHS), and Marcus Chilton-Jones, Head of RHS Garden Bridgewater, to explore the growing body of science linking gardening and time in nature with better physical, mental and emotional wellbeing in midlife and beyond.

This episode is sponsored by the RHS. Visit rhs.org.uk for gardening tips and everything you need to plan your next visit to an RHS Garden.

In this episode:

·     How 30 minutes of gardening can burn as many calories as a yoga session

·     The science behind the mood-boosting power of flowers

·     Why birdsong helps calm the nervous system and reduce stress

·     The link between gardening, biodiversity and better wellbeing

·     How spending time in nature can ease loneliness and strengthen social connections

·     Why gardening might improve your gut microbiome

·     How time outdoors supports vitamin D production and circadian rhythm

·     The ways gardening can increase strength, flexibility and balance as we age

·     Simple ways to create your own wellbeing garden

More from the RHS:

·     Follow the RHS on Instagram

·     Plan your next visit to an RHS Garden

·     Get gardening with the RHS Grow app

·     Read RHS Your Wellbeing Garden

·     More on gardening for health and wellbeing

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

6 ways to shift midlife belly fat (without counting calories)

Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also shares strategies to help improve body composition without obsessing over calories.

Plus: practical solutions for hip and joint pain, quality protein powders for active teens, exploring seed oils used in HRT and advice for persistent cold feet and visible veins.

In this episode:

·     How to help hip and joint pain at night

·     Shifting stubborn weight around the tummy

·     Safe protein powder for teenagers

·     Why am I getting persistent cold feet and visible veins?

·     Supplement advice for circulation issues

·     Should I be worried about sunflower oils in HRT?

Links mentioned in the episode:

·     What is GTPS?

·     Read How much protein do women really need?

·     Creatine

·     Fish oils

·     Collagen peptides

·     Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia

·     Ancient + Brave protein blend

·     The Organic Protein Company

·     Pycnogenol supplement

·     Boots Red Vine Leaf Leg Vein Support

·     Magnesium

·     Butcher’s Broom supplements

·     Horse chestnut extract

·     Omega-3s

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age.

He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness. 

In this episode:

·     The daily habits that can keep us pain-free

·     Why losing mobility and independence doesn’t need to be inevitable

·     The early warning signs of mobility loss

·     Why it’s possible to build muscle at any age – even in your 80s and 90s

·     Why beginners have more to gain from strength training

·     What to do if exercise is painful

·     How to reduce arthritis pain

·     Is there enough evidence to support peptide injections?

·     Ice or heat: which is better for joint pain and stiffness?

·     Why hip mobility and strength are key to healthy ageing

·     Tips for relieving back pain

·     Will’s 3-2-1 method for building strength in just 40 minutes per week

·     3 simple habits for building bone density

·     Exercise ‘snacks’ to try at home

·     The link between grip strength and longevity

Links mentioned in the episode:

·     Dr Gabrielle Lyon podcast about resistance training and muscle

·     Sabrina Pace-Humphreys podcast about running in later life

More from Will:

·     Independence for Life

·     Follow Will on Instagram

Get in touch with a question for Liz: 

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half 

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle  

Producer: Anouszka Tate (Fresh Air Production)

Content Writer: Lucy Parley  

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sensitive to pollen, skincare products and even foods you've tolerated for years. She explores the connection between oestrogen and histamine and shares ways to address it.

Plus: tips for dealing with a frozen shoulder, supplements for anxiety and low mood, beauty advice for rosacea-prone skin and when to be concerned about polyps.

In this episode:

·     Which skincare products will help my rosacea?

·     How to cope with feeling low in midlife

·     Should I be concerned by polyps?

·     Why hormone changes can lead to new allergies

·     What can I do about my frozen shoulder?

Links mentioned in the episode:

·     Read Unbreakableby Dr Vonda Wright

·     Turmeric

·     Magnesium glycinate

·     The Naked Pharmacy Saffrosun Calm saffron blend

·     Liz Earle Cleanse & Polish Hot Cloth Cleanser

·     Cerave skincare for sensitive skin

·     Avène skincare for sensitive skin

·     Collagen

·     Azelaic acid

·     Read What is the anti-inflammatory diet?

·     Listen to our podcast with Dr Clare Ashby on hormones and histamine

·     Butyrate

·     Luteolin

·     Lifecode Gx testing

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what's on your plate – but in how much natural daylight you're getting.

They discuss how leptin, the appetite-regulating hormone, follows our circadian rhythm and the link between light exposure, satiety and weight gain.

Sara also talks about the effects of screen time and artificial light on metabolism and shares ways to reconnect your body with natural light cues.

In this episode:

·     The importance of early-morning daylight for mood and metabolism

·     Why artificial lighting after dark disrupts fat-burning

·     How light exposure regulates our hunger hormones

·     The surprising impact of late-night scrolling on your weight

·     Why eating within daylight hours keeps hunger signals balanced

More from Sara:

·     Follow Sara on Instagram

·   Sara's website

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments.

Plus: parasite cleansing, at-home hormone tests, the truth about oat milk and whether red-light therapy is really worth it.

Also in this episode:

·     Surgery-free ways to soften facial lines

·     What are the benefits of red-light therapy?

·     Home blood tests for checking hormone levels

·     What's really in your oat milk

·     Should I consider parasite testing?

Links mentioned in the episode:

·     Retinol and retinoids

·     Skin Diligent vitamin C serum

·     Hyaluronic acid

·     Peptides

·     Neutrient Butterfat Keto

·     Download the Free Daily Light Plan

·     Podcast with Dr Rebecca Lewis on HRT

·     Medichecks at-home health checks

·     Numan blood tests

·     Randox Health blood tests

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Social Media Manager:Naomi van Geelen

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever.

They discuss how weight-loss jabs affect appetite and the importance of protecting muscle, bone health and metabolism while losing weight.

Federica also shares six nutrient-rich foods to prioritise before, during and after treatment, plus practical advice for maintaining a healthy weight when coming off the medication.

In this episode:

·     How GLP-1 medications affect appetite

·     The science behind hunger and satiety

·     Understanding the gut-brain connection

·     The importance of fibre, protein and strength training with GLP-1s

·     Ways to increase nutrient intake and reduce and muscle loss

·     What to eat pre-, during and post weight-loss treatment

More from Federica:

·     Follow Federica on Instagram

·     Read Federica’s book The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity.

Plus: Ways to treat skin hyper-pigmentation, what to do if you can't get an HRT referral, diet tweaks after gall bladder surgery and dealing with restless leg syndrome.

In this episode:

·     Can testosterone cause cancer?

·     How to help with restless leg syndrome

·     Adapting your diet after gall-bladder surgery

·     What to do if you have high levels of lipoprotein

·     Treating skin hyper-pigmentation on a budget

·     How to find informed menopause support

Links mentioned in the episode:

·     Newson Clinic

·     Read Louise Newson’s book The Power of Hormones

·     British Menopause Society information on HRT

·     Magnesium glycinate

·     Tudca supplement

·     Dr Mo Enyat podcast discussing lipoproteins and statins

·     Dr Ellen Fallows podcast explaining cholesterol and statins

·     Lumbrokinase supplement

·     Read How to fade age spots and pigmentation

·     Read Everything you need to know about niacinamide

·     Skin Diligent Vitamin C Serum-in-Oil

·     Read about hydroquinone for hyperpigmentation

·     Emr-tek.com red light therapy

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Social Media Manager:Naomi van Geelen

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lowerour risk of age-related diseases – and how sunlight deficiency is bad for our health.

Liz and Rowan talk about the impact of light exposure on everything from mood and sleep to metabolism and energy, and how our bodies are not designed to live indoors.

Rowan also shares surprising data about skin cancer and explains the difference between vitamin D supplements and the vitamin D our bodies produce from sunlight.

 In this episode:

·     How healthy sun exposure reduces age-related diseases

·     Why melanoma rates are higher in office workers

·     The importance of sunlight when you’re over 60

·     The impact of sunlight on your skin microbiome

·     Why a little sun every day is better than two weeks on a beach

·     Can supplements replace sun-derived vitamin D?

Links mentioned in this episode:

·     Read The Fourth Phase of Water by Gerald Pollack

More from Rowan:

·     Follow Rowan on Instagram

·     Read Rowan’s book, In Defense of Sunlight

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams.

Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales.

In this episode:

·     Are infrared saunas good for my health?

·     The impact of hair dye on gut health

·     Are tallow creams effective for eczema-prone skin?

·     Is testosterone causing my hair to shed?

·     The benefits of smart scales and which to choose

·     How can I improve the look of my sun-damaged skin?

·     Liz’s tips for creating a healthy nighttime routine

·     Should I change my HRT now my periods have stopped?

Links mentioned in the episode:

·     Read 11 ways to help thinning hair look thicker in midlife

·     Balance hormone app

·     Withings smart scale

·     Tanita smart scale

·     Renpho smart scale

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Social Media Manager:Naomi van Geelen

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal future risks for conditions such as diabetes and dementia years before symptoms appear.

In this episode, Liz and Florence discuss why understanding your health data could be one of the most important investments you make in your future wellbeing.

Florence also shares the daily habits she uses to support healthy ageing, and the role of personalised medicine in extending healthspan.

In this episode:

·     The data we should be collecting about ourselves daily

·     Getting the most out of wearables

·     The five biomarkers for women's longevity

·     Ways to adjust your lifestyle to prevent potential health disorders

·     The midlife symptoms that could indicate future health concerns

·     Why genes don’t determine our destiny

More from Florence:

·     Follow Florence on Instagram

·     Read Florence’s book Invincible

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms.

Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk?

In this episode:

•Are hormone fluctuations making me gluten intolerant?

•Ways to manage heartburn and indigestion

•Will using a sauna reduce my risk of dementia?

•Advice for avoiding injuries when strength training

•Why is my heartbeat so loud at night? 

Links mentioned in the episode:

•Creatine - https://lizearlewellbeing.com/?s=creatine

•Butyrate - https://lizearlewellbeing.com/?s=butyrate

•The Good Gut Guide - https://shorturl.at/hwfDb

•British Heart Foundation information on PPIs - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/proton-pump-inhibitors

Get in touch with a question for Liz: 

•Email: podcast@lizearlewellbeing.com

•WhatsApp: 07518 471 846

More from Liz:

•Order Liz's new book – How to Age- https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715

•A Better Second Half- https://www.amazon.co.uk/dp/1399723677?_encoding=UTF8&qid=1695723884&sr=8-1&linkCode=sl1&tag=lizearlewellb-21&linkId=5eefa1edb4d033e84befc25728bebcf0&language=en_GB&ref_=as_li_ss_tl

•Follow Liz on Instagram- https://www.instagram.com/lizearleme/?hl=en

•Follow Liz Earle Wellbeing on Instagram- https://www.instagram.com/lizearlewellbeing/?hl=en

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs.

They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife.

Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings.

In this episode:

·     Natural ways to reduce food cravings

·     Why we should be eating more – not less

·     Protein-rich meal ideas

·     How you can sleep yourself slim

·     The low-fat diet myth

·     How skipping breakfast is sabotaging your weight loss

·     Why olive oil might be nature’s GLP-1

More from Kim:

·     Follow Kim on Instagram

·     Read Kim’s new book The Nozempic Diet

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference.

Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT?

In this episode:

·     Do collagen supplements help with achy joints?

·     Skincare tips post-microneedling

·     What’s the best way to add nuts and seeds to my diet?

·     Mouth-breathing is disrupting my sleep

·     Will taking turmeric affect my HRT?

Links mentioned in the episode:

·     Fushi Organic Rosehip Oil

·     By Sarah Hero Facial Oil

·     Collagen peptides

·     Turmeric/curcumin

·     Omega-3

·     Podcast with Dr Louise Oliver on mouth taping and breath work

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Social Media Manager:Naomi van Geelen

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start.

In this episode, Liz and Gabrielle discuss why we naturally lose muscle mass from our 30s, and how resistance training can protect against osteoporosis and metabolic disease.

Gabrielle also shares practical advice on protein intake and simple, functional strength exercises to build into your week to help you feel stronger, fitter and more resilient

In this episode:

·     Why muscle is an organ of longevity

·     How perimenopause impacts muscle mass

·     The link between poor muscle health and type 2 diabetes

·     How building muscle can help you burn fat

·     The importance of protein for healthy ageing

·     Easy ways to build strength training into your week

More from Gabrielle:

·     Follow Gabrielle on Instagram

·The Forever Strong Playbook

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether she’s weighing up the pill or navigating menopause.

Plus: vibration plates for lymphatic drainage, the health benefits of seamoss, how to get rid of stubborn cellulite, and is it ever too late to start taking HRT?

In this episode:

·     Natural ways to help with endometriosis

·     What is seamoss and should I be taking it?

·     Can vibration plates help with lymphatic drainage?

·     How to reduce the appearance of cellulite

·     Am I too old to start taking HRT?

Links mentioned in the episode:

·     Newson Clinic for hormone health

·     Read Louise Newson’s book, The Power of Hormones

·     Am I too old to start HRT?podcast

·     Podcast The pill, HRT and medical gaslighting, with Kate Muir

·     Read Kate Muir’s book, Everything You Need to Know About the Pill (but were too afraid to ask)

·     NICE guidelines on Zoely contraceptive pill

·     ReadCan diet help with endometriosis?

·     Vitamin C

·     Collagen peptides

·     Omega-3s

·     Magnesium

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Social Media Manager:Naomi van Geelen

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing.

They discuss how perimenopause can interrupt a good night’s rest, the connection between sleep deprivation and blood sugar imbalance, and why catching up with a long lie-in at the weekend might do more harm than good.

Sophie explains how light exposure and regular movement can help your body prepare for rest. She also shares practical advice to help restore healthy circadian rhythms and get your shut-eye back on track.

In this episode:

·     The link between poor sleep and cardiovascular disease

·     What happens to the brain when you're asleep

·     The importance of daylight to help you wind down

·     Why poor sleep impacts insulin sensitivity

·     Easy ways to support a good night’s rest

·     Why long lie-ins don’t make up for a week of bad sleep

Links mentioned in the episode:

·     Magnesium

·     Ashwagandha

More from Sophie:

·     Follow Sophie on Instagram

·     Visit thesleepscientist.com

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.

This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.

In this episode:

·     The midlife body changes impacting weight loss

·     Why eating less has stopped working

·     The impact of restricted diets on hair and skin

·     Ways to nourish – not punish – your body

Links mentioned in the episode:

·     SISTERLY The Elevator all-in-one supplement

More from Georgie:

·     Follow SISTERLY on Instagram

·     More about SISTERLY

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself.

Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+.

In this episode:

·     Will HRT make me put on weight?

·     Which skincare ticks the non-negotiable boxes?

·     How to boost a flagging libido

·     What are NAD+ and berberine and should I take them?

·     Supportive supplements (and tests) for coeliac disease

·     Unlocking the wellness and longevity benefits of vibrational energy

Links mentioned in the episode:

·     Ceramides

·     Vitamin C serum

·     Peptides

·     Retinol

·     What are NAD+ and NMN?

·     Podcast with Dr Mo Enyat on zonulin testing for autoimmune conditions

·     Zinc

·     B12

·     Calcium

·     Vitamin D

·     Omega-3

·     Collagen

·     Magnesium

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846\

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Social Media Manager:Naomi van Geelen

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything from brain health to inflammation.

They discuss the misinformation that’s letting women down, the crucial difference between body-identical and synthetic hormones, and why progesterone may be far more powerful than most of us realise.

Louise also explains why cholesterol is essential for hormone production, how testosterone is a natural painkiller, and the questions every midlife woman should feel confident asking about her health and treatment options.

In this episode:

·     The difference between synthetic and bioidentical hormones

·     The truth about cholesterol

·     Why progesterone might play a role in mental health care

·     Why the contraceptive pill needs updating

·     Prescribing testosterone as a natural painkiller

·     Why post-hysterectomy women still need progesterone

More from Louise:

·     Follow Louise on Instagram

·     Order Louise’s book, The Power of Hormones

·     Get tickets for Louise’s tour Breaking The Cycle: The Power of Hormones

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion.

Plus: the impact of late-night scrolling on your sleep, postpartum supplements, how sparkling water affects your teeth, and is it ever too late to start taking collagen?

In this episode:

·     Does looking at my phone at night affect my sleep?

·     How to cope when you don’t feel good enough

·     What sparkling water is doing to your teeth

·     Supplements for postpartum health

·     Have I left it too late to start taking collagen?

Links mentioned in the episode:

·     Zinc

·     Iodine

·     B12

·     Calcium

·     L Cell Magnesium Glycinate

·     Vitamin D

·     Omega-3

·     Collagen

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Social Media Manager:Naomi van Geelen

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of movement – and easy ways to get started.

They discuss how fitness has been marketed as a way to lose weight or build a ‘summer body’, and why the focus should be on being strong, not skinny.

Elizabeth also explains the importance of midlife fitness for heart and bone health, tips for navigating pelvic floor weakness and how to save time by cutting your workout in half.

In this episode:

·     The importance of training for our later years

·     How much cardio we really need

·     Protecting heart and bone health

·     How to exercise with pelvic floor weakness

·     Do we need to lift heavy weights?

·     Ways to cut your training session in half

Links mentioned in the episode:

·     WHO guidance on physical activity

More from Elizabeth:

·     Follow Elizabeth on Instagram

·     Order Training For Your Old Lady Body

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – Howto Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?

Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety.

In this episode:

·     What is structured water and what are the health benefits?

·     Improving bone health with diet and exercise

·     Explaining peptides and how safe they are

·     Natural remedies to lift a low mood

·     Does broken sleep count towards the recommended amount?

Links mentioned in the episode:

·     Sleep Cycle app

·     Balance Menopause app

·     The Naked Pharmacy Saffrosun Calm

·     Podcast with Professor Matthew Walker on longevity and sleep

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Social Media Manager:Naomi van Geelen

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.

They discuss how over 90% of the population are not getting the recommended amount of fibre and why it’s increasing our risk of disease.

Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day.

In this episode:

·     How a lack of gut diversity is increasing our risk of disease

·     Hugh welcomes a delivery of goats!

·     Tips for making veg more interesting

·     How to cope with gas and bloating

·     Cheap and easy ways to add fibre to meals

More from Hugh:

·     Follow Hugh on Instagram

·     Order Hugh’s book High Fibre Heroes

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.

Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy schedule and advice for troubled teenage skin.

In this episode:

·     3 ways to boost your iron levels

·     Where to start with supplements

·     Managing high cholesterol without statins

·     Treatment for teenage skin concerns

·     Travel-friendly HRT treatment

Links mentioned in the episode:

·     NMN and other NAD-boosting supplements

·     Urolithin A

·     Liz’s go-to supplement routine

·     Podcast with Dr Mo Enayat on leaky gut, cholesterol and peptides

·     MV Skintherapy multiBALM

·     HRT explained article

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host:Liz Earle

Producer:Lynnike Swerts (Fresh Air Production)

Social Media Manager:Naomi van Geelen

Content Writer:Lucy Parley

Head of Brand:Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effect on our bodies.

They discuss how conflicting advice and constantly changing diet trends create anxiety, and how this has the power to alter how we physically respond to food.

Sarah Ann also explains why she thinks health-tracking wearables should be used with caution, and the steps we can take to quiet toxic self-talk.

In this episode:

·     The connection between mindset and metabolism

·     The dangers of tracking health data with wearables

·     Why perimenopausal women experience ‘sleep shame’

·     How you can trick your hunger hormones

·     Ways to rewire your wellbeing relationship

Links mentioned in the episode:

·     Vitamin D3

·     Creatine

·     Magnesium

·     Omega-3

·     Podcast episode on the Mediterranean diet

More from Sarah Ann:

·     Follow Sarah Ann on Instagram

·     Listen to Sarah Ann's Live Well Be Well podcast

·     Pre-order Sarah Ann’s book Healthy Shouldn’t Be This Hard

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.

Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and easy ways to reduce our risk of falls as we get older.

In this episode:

·     What to do when you feel shut down by your GP

·     How to dye your hair if your scalp is sensitive

·     Protecting yourself from falls as you get older

·     Tips for staying hydrated when you don’t drink water

·     What are NMN supplements and who should take them?

Links mentioned in the episode:

·     NHS shared decision-making

·     NICE menopause guidance

·     Josh Wood PPD-free hair colour

·     Article on the benefits of NMN

·     NMN and other NAD-boosting supplements

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine has been getting women's health wrong for decades and how to protect ourselves.

They discuss how the differences in the female body require a more nuanced approach to healthcare, and how heart attack symptoms in women can be more subtle.

Meghan also explains how menopause can increase our risk of heart disease, dementia and autoimmune conditions – and the practical steps we can take to safeguard our health at every age.

In this episode:

·     Why healthcare isn’t a one-size-fits-all approach

·     The link between low oestrogen and Alzheimer’s

·     Why HRT might protect you from heart disease

·     Calculating your breast cancer risk

·     Ways to future-proof your health

Links mentioned in the episode:

·     NHS shared decision-making

·     Calculating your breast cancer risk 

·     Lily Earle chronic pain coaching

More from Meghan:

·     Follow Meghan on Instagram

·     The New Rules of Women’s Health

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

• Order Liz's new book –  How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

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Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.

Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.

In this episode:

·     Ways to improve your gut health to beat the bloat

·     Lactoferrin – what is it, and can it improve my immune system?

·     The surprising discoveries Liz made while researching her new book

·     Collagen supplements – which ones, and are they worth it?

·     Budget-friendly skincare recommendations

Links mentioned in the episode:

·     Leapfrog Immune 

·     Collagen

·     The Good Gut Guide

·     The low FODMAP diet

·     Butyrate

·     Podcast on leaky gut and zonulin testing

·     NEX Skincare Moisturiser

·     The Ordinary skincare

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Preorder Liz’s new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our hair during midlife – and how to bring life back to your locks.

They discuss how scalp care is as important as skincare, and the hero ingredients we should be eating – and using – for healthy hair growth.

Gustav also shares the trending styles and colours for 2026, with tips on finding a cut and colour that works for you.

In this episode

·     How hormone fluctuations change your hair and scalp

·     The truth about GLP-1 jabs and hair loss

·     Why eyebrow microblading impacts your hair colour

·     Are hair extensions worth it?

·     The ingredients your hair is hungry for

·     Your next cut: trending styles for 2026

Links mentioned in the episode:

·     Shop GF Fabulosity haircare

·     Vitamin B12

·     Collagen

·     Protein

More from Gustav:

·     Find Gustav on Instagram

·     Book an appointment

Get in touch with a question for Liz:

- Email: podcast@lizearlewellbeing.com

- WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz's new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.

Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause.

In this episode:

·     Stepping back into the dating world after divorce

·     Applying beef tallow to your skin – fad or natural beauty hack?

·     Ways to manage menopause if you can’t take HRT

·     Tips for reducing injury when working out in midlife

Links mentioned in the episode:

·     Omega-3

·     Vitamin B [ES1] 

·     Food for the brain website

·     Reduce your risk of Alzheimer’s disease, with Patrick Holford

·     10 ways to reduce your risk of Alzheimer’s naturally

·     Information on homocysteine tests

·     NICE guidance

·     Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT

·     Protein

·     Creatine

·     Magnesium

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Preorder Liz’s new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read ourAffiliate Policyfor more information. [ES1]

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Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.

In this episode, Liz and Kate discuss the changes that happen to our bodies after the age of 30 and the symptoms of menopause that can be supported by lifting weights.

Kate also reveals the surprising mental-health benefits of movement – and gives tips on starting small and finding what works for you.

In this episode

·     Shocking stats on muscle decline and bone density as we age

·     The impact of exercise on our mental health

·     GLP-1 jabs and why strong is better than skinny

·     Building confidence, capability and independence

·     How you’re probably not eating enough

·     Keeping it simple – start small and find what works for you

Links mentioned in the episode:

·     Vitamin D

·     Omega-3

·     Collagen

·     Protein

·     Fibre

·     Creatine

·     Magnesium

·     MCT oil

·     Ankle and wrist weights

More from Kate:

·     Find Kate on Instagram

·     Buy The Longevity Solution

·     Owning Your Menopause

Get in touch with a question for Liz:

- Email: podcast@lizearlewellbeing.com

- WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz's new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

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Hosted on Acast. See acast.com/privacy for more information.

Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.

Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements?

In this episode:

·     How you can support muscles and bones if you don’t like lifting weights

·     Natural ways to soothe painful menstrual migraines

·     The physical and cognitive benefits of progesterone

·     Which skincare ingredients really make a difference?

·     Is it possible to take too many supplements (and where to start)

Links mentioned in the episode:

·     Electrolytes

·     Protein supplement with peptides

·     Omega-3

·     Collagen

·     Vitamin C and skincare article[ES1] 

·     Sleep and relaxation resources

·     HRT

·     Dr Louise Newson

·     Pre-order Louise Newson’s book, The Power of Hormones

·     Glutathione

·     Vitamin D

·     SISTERLY The Elevator supplement

·     Liz Earle Masterclass: The ABCs of Midlife Nutrition

·     NHS guidance on vitamins and minerals

·     National Institutes of Health vitamins and minerals fact sheets

·     Article on rucking, the low-impact exercise

·     Podcast with Caroline Idiens on building stronger muscles and bones at home

·     Magnesium

·     Podcast with Louise Newson and her daughter on hormones and migraines

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     Preorder Liz’s new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

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Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that's often overlooked – and how it can make HRT less effective.

In this episode, Liz and Clare discuss how symptoms we might have normalised for years could be signs of histamine intolerance, how it can be confused with perimenopause, and how healthy diet choices could be working against us.

Clare also explains how hormones and histamines work together, the food and lifestyle adjustments that can reduce reactivity, and the simple over-the-counter remedy that can make the world of difference.

In this episode:

·     How hormone changes in midlife can lead to histamine imbalance

·     The signs you may be histamine intolerant

·     Why your HRT might not be working effectively

·     Is avocado on sourdough making you ill?

·     The surprising link between mast cell disorder, hypermobility, ADHD and IBS

·     How over-the-counter antihistamines can help more than hay fever

Links mentioned in the episode:

·     Pulsetto

·     Neurosim

·     The Gupta natural healing programme

·     The British Dietetic Association

More from Clare:

• Work with Clare

• More about histamine

Get in touch with a question for Liz:

- Email: podcast@lizearlewellbeing.com

- WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz's new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

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Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.

Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine.

In this episode:

• Why smear tests can be more painful after menopause (and what can help)

• Are sachet vitamins better than pill form?

• Can HRT help with back pain in later life?

• What do the different colours on an LED face mask do?

• Liz's top tips for organising your wellbeing routine

Links mentioned in the episode:

• Genitourinary syndrome of menopause (GSM) – see Vaginal oestrogen could save your life

• Tongue scraper

• Electrolytes

• Mouth tape

• Sleep Cycle

• MyFitnessPal

• MyCircadian

• Balance menopause app

• STRETCHIT

• NHS Couch to 5k

• SISTERLY

• Milk thistle

• HRT

• Article about supplements for midlife bone health

• Guide to buying an LED face mask

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com

• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s new book – How to Age

• A Better Second Half

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood.

Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the very first sip, why women become significantly more vulnerable in midlife, and what the science says about how to drink with healthy ageing in mind.

In this episode:

·     Why alcohol affects women’s bodies differently – and more so in midlife

·     What’s actually causing your hangover (it’s not just dehydration)

·     How alcohol damages the gut and suppresses your immune system

·     When even one drink disrupts deep, restorative sleep

·     The brain chemical that makes us want to drink – and how to get it in other ways

·     What drives addiction and why so many people use alcohol to manage stress, anxiety and trauma

·      What cutting back for just one month can do for key health markers

·     The growing world of functional alcohol alternatives

Links mentioned:

·     Liz’s previous podcast with Prof David Nutt

·     Drug Science

·     SENTIA drinks

More from David

·     Follow David on X

Get in touch with a question for Liz:

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After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.

Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.

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What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice we've long been given might actually be working against us.

In this episode:

·     Why high glucose and insulin levels are bad for our brains

·     The reason Alzheimer's is increasingly being called type-3 diabetes

·     What too much sugar does to our brain cells

·     Are red meat and saturated fats really bad for us?

·     The real issue with vegetable oils – and why Georgia says there's no good reason to eat them

·     The three eating plans Georgia recommends, and how to know which one is right for you

More from Georgia

·     Change Your Diet, Change Your Mind

·     Follow Georgia on Instagram

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We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.

In this episode, she talks to Dr Craig Rose, marine biologist and founder of Doctor Seaweed, about the nutrients that midlife women are chronically short on, and what that deficiency is quietly doing to our skin, metabolism, and brains.

This episode is sponsored by Doctor Seaweed who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout.

In this episode:

-What iodine is and why many women aren't getting enough

-Why iodine is so important for thyroid health - and what happens when levels are low

-The energy skin, hair, nails, and metabolism benefits of optimal iodine levels

-Why seaweed is one of the most natural and sustainable sources of iodine

-Why collagen declines with age and how supplementation can support skin, hair, nails, and more

-What to look for in a high quality collagen supplement

Links mentioned:

·     Doctor Seaweed Collagen+

·     Take the 20-second iodine quiz

More from Craig

·     Follow Doctor Seaweed on Instagram

·     Listen to the Diving Deep podcast

Get in touch with a question for Liz:

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The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t. 

Plus: what’s really leaving hair dry and brittle in menopause, easy ways to get more protein and fibre at every meal, and can HRT replace contraception? 

In this episode:

• Which supplements do midlife women need – and which can you skip? 

• Why does hair become dry and brittle during menopause, and what can you do about it? 

• How do you get more protein and fibre at every meal if you don’t like beans? 

• What can nutrigenomic DNA testing tell you about your health? 

• Can HRT replace contraception in midlife? 

Links mentioned in the episode:

• Liz’s supplement masterclass

• Omega-3 

• Zinc

• Iodine

• B12

• Collagen peptides

• KEEO styling tool

• Hair Gain styling products

• Vitamin D

• Magnesium

• Creatine

• Wild Nutrition

• SISTERLY

• Article about oxalic acid, oxalates, kale and spinach

• Lifecode Gx nutrigenomic testing

• Glutathione

 Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com

• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s new book – How to Age

• A Better Second Half 

• Follow Liz on Instagram

• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

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One of the most powerful tools for healthy ageing might be something you've barely thought about: light. Most of us spend the majority of our time under LED lighting that's stripped of the very wavelengths our bodies need to function well – and the impact on our metabolism, energy and long-term health is only just being understood.

Professor Glen Jeffery, neuroscientist at UCL's Institute of Ophthalmology, joins Liz to explain why a light deficiency could be quietly accelerating ageing, what it means for your mitochondria, and the simple changes – starting with your light bulbs – that could make a real difference to how you feel and age.

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There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.

Plus: why alcohol wrecks your sleep even if it helps you drift off, and what's really happening to perimenopausal skin when it suddenly becomes dry, reactive and impossible to manage.

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Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominique Ludwig. She's back on the show to explain why eating in the right proportions transforms everything from weight management and blood sugar to gut health and mood – and why her simple balanced plate model does the hard work for you.

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Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.

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Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.

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After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.

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What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.

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From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.

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What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.

Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target. 

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It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt isn't the enemy, the surprising signs that reveal whether you're getting too much or too little, and why drinking plenty of water might not be hydrating you properly at all.

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Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars that could help you protect your cognitive health for life.

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Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.

This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.

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If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.

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GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.

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Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. 

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Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."

Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.

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Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.

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Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.

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From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. 

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Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever when motivation starts to wane, the surprising link between storytelling and memory, and how the bacteria in your gut could be naturally lifting your mood.

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Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that require zero fancy equipment.

This episode is sponsored by ARTAH who are offering listeners of the show 15% off supplements and reset plans with the code LIZLOVES. 

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New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.

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Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.

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From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.

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Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.

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Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV. 

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Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.

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 *  Joy Span: A Short Guide to Enjoying Your Long Life

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Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin. 

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NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.

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Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.

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Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best thing that ever happens to you. They also discuss why testosterone is a female hormone and how to spot menopause quackery. 

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Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.

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Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.

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It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.

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Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it).

If you've ever wondered whether it's too late to start lifting weights, or felt intimidated by the gym, Caroline has genuinely exciting news. Strength training isn't about how much you can lift – it's about mimicking everyday movements like getting out of a chair, lifting shopping, or picking yourself up off the floor.

Listen in to learn why 10 minutes is enough to get started, how to stay motivated on dark winter mornings, and the supplements both Liz and Caroline swear by – including creatine for building muscle.

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Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.

Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to deal with acid reflux for another.

Isabelle asks for the best facial hair removal methods, and Liz helps Rafi deal with long-covid and fatigue plus looks at blue light, pollution and SPF for Laura.

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Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season.

Farzanah shares her expert advice on vitamin D (and getting enough in the wintertime), and the small changes we need to make to our diets to better support our immunity.

Liz and Farzanah reveal how to introduce more fibre into our diets and ways to supercharge our drinks to avoid falling ill, plus take a closer look at autoimmune conditions like Hashimoto's and psoriasis. 

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Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after her busy life as a barrister and triathlete left her immune system depleted. She joins Liz to reveal how we can keep our immune system strong in midlife.

Jennifer and Liz take a deep dive into how stress impacts our immunity, plus reveal the key nutrients that can help to bolster our defences, such as zinc, copper and Coenzyme Q10.

Inside this episode brought to you in partnership with SISTERLY Liz and Jennifer look at how The Elevator has been curated specifically for the needs of women, and how we can build better habits to support our health.

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Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.

There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fasting.

Liz also helps Gemma deal with sun damaged skin, and Karen with quenching a dry mouth at night.

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Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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