At The 55

Tom and Zac go over the schedule for the upcoming OUA season.

Tom and Zac talk about the CFL National Combine in preparation for the 2024 draft.

Tom and Zac are joined by Coulter Woodmansey, right guard for the Hamilton Tiger Cats, to talk about his journey to the CFL in this episode of, Draft Stories.

Tom and Zac are joined by the starting quarterback for the Laurier Golden Hawks, Taylor Elgersma, to talk about his MVP season.

Tom and Zac discuss Tom's day at the 2024 CFL Invitation Combine from Waterloo.

Tom and Zac talk about the back-to-back-to-back Yates Cup champion Western Mustangs in the final instalment of the Exit Meeting.

Tom and Zac are joined by Jack Moore, the voice of Laurier football, to talk about the Golden Hawks.

Tom and Zac are joined by the voice of the Windsor Lancers, Brett Hedges, to talk about the state of Lancers football.

Tom and Zac are joined by Steve Snyder, head coach of the Queen's Golden Gaels, to talk about the state of Queen's football.

Tom and Zac return for episode 7 of the Exit Meeting to talk about the Ottawa Gee-gees.

Tom and Zac are joined by Coach Corey Grant, head coach of the Carleton Ravens, to talk about the state of his team.

Tom and Zac are joined by Adam McGuire, the voice of Waterloo Warriors' football, to discuss the current state of the Warriors.

Tom and Zac talk about the state of the Guelph Gryphon's going into the Mark Surya era.

Tom and Zac are joined by former recording setting QB for Queen's and co-host for At The 55, Nate Hobbs, to talk about UofT football.

Tom and Zac are back to talk about the state of McMaster football in this edition of The Exit Meeting.

Tom and Zac are joined by former running backs coach for the York Lions, Dakota Vine, to talk about the current state of York football.

Tom and Zac give you what they think each of the 11 OUA team's New Year's resolutions should be.

With a number of coaching changes happening across the league, Tom and Zac hop back on the mics to give you their thoughts.

Tom and Zac breakdown the Vanier Cup and comment on the USports major award winners and All-Canadians.

Tom and Zac double down on this episode to break down the two nation semi bowl games and preview the Vanier Cup.

Tom and Zac give you their thoughts about the Uteck Bowl between Western and Montreal, and the Mitchell Bowl between St.FX and UBC.

Tom and Zac breakdown all the action from the 115th Yates Cup.

Tom and Zac set up the action in the 115th Yates Cup, but not before discussing the OUA all-stars and major award winners.

Tom and Zac break down the OUA semi-finals, but not before Tom updates you on the remaining teams in the other USports conferences.

Tom and Zac breakdown the OUA semifinals.

Tom and Zac breakdown all the action from the OUA quarter-finals. 7:35 - Laurier 69 - Waterloo 0 24:55 - Queen's 15 - Ottawa 10 46:35 - Windsor 14 - Carleton 11

Tom and Zac breakdown the final week from the OUA regular season and set up the first round of the playoffs.

Tom and Zac set up the final week of regular season games in the OUA.

Tom and Zac break down the games from week 8 in the OUA.

Tom and Zac give you their thoughts going into the penultimate week in the OUA.

Tom and Zac breakdown all the action from week 7 in the OUA.

Tom and Zac set up all the games going into week 7 in the OUA.

Tom and Zac breakdown all the action from week 6 in the OUA.

Tom and Zac set up all the action in week 6, including the Panda Game and the battle of two 5–0 teams in Western and Windsor.

Tom and Zac answer listener questions in our mid-season check in episode. They talk about their favourites for the major award winners, give their top QB rankings, and much more!

Tom and Zac break down the games from week 5 in the OUA.

Tom and Zac set up all the action in week 5 in the OUA.

Tom and Zac recap all the games from week 4 in the OUA.

Tom and Zac set up the week 4 matchups in the OUA.

Tom and Zac breakdown week 3 in the OUA.

Tom and Zac set up week 3 in the OUA.

Tom and Zac breakdown all the action in week 2 of the OUA.

Tom and Zac set up the full slate of games happening this Labour Day long weekend.

Tom and Zac breakdown week one in the OUA. 2:06 - Players of the week 16:27 - Waterloo @ Ottawa 33:57 - UofT @ Guelph 47:27 - Western @ York 51:41 - Laurier @ Queen's 1:05:57 - Windsor @ McMaster

Tom and Zac are joined again by Jack Moore, the voice of the Laurier Golden Hawks, to preview week one in the OUA and give you their predictions for who will be winning the Yates Cup and OUA MVP.

Tom and Zac wrap up their preseason preview series by talking about the two remaining teams in the Queen's Golden Gaels and the Western Mustangs.

Tom and Zac are joined by the voice of the Laurier Golden Hawks, Jack Moore, as they discuss the B+ tier of OUA, the Ottawa Gee-gees and Laurier Golden Hawks.

Tom and Zac discuss Windsor, McMaster, and UofT, in their C-Tier, the tier in which they see these 3 teams with big possible upsides and downsides.

Tom and Zac move up to their D-Tier, a.k.a. the "who's your QB tier?", where they talk about Guelph, Waterloo, and Carleton.

Tom and Zac are back on the pod to begin our 2023 season preview series. We begin with our F-Tier, where we give our thoughts on the York Lions.

We have our four conference champions, so we set-up the Uteck and Mitchell Bowls, and give our predictions as to who will compete for the Vanier Cup and why.

The Western Mustangs are your 2022 Yates Cup champions! We break down the game for you, followed by a discussion of the three other conference winners.

It's Queen's, it's Western, it's the 2022 Yates Cup! We break it down for you, but not before discussing the coaching situation at York and all the OUA awards that were announced this week.

All roads lead to London, as the Mustangs took out the Golden Hawks, and Queen's took out Ottawa to give us a rematch of the 2021 Yates Cup. Nate, Tom, and Zac break down the semi-final action!

The whole gang hops on the pod to preview the semi-final matchups, both of which are rematches from week 2 with Queen's hosting Ottawa, and Western hosting Laurier.

Queen's and Laurier flex their muscles in home wins over UofT and Carleton respectively, and Ottawa manages to sneak past Windsor in the nation's capital. Nate and Zac break it all down for you!

The playoffs are here, and with that we get two week-one rematches as UofT visits Queen's and Windsor visits Ottawa, and a new match-up in the form of Carleton at Laurier. Tom and Zac break it all down!

The whole team hops on this pod (with a special guest) to recap the 2022 season. We look at the biggest surprises, teams that were the most exciting, and give our thoughts on who some prospective award winners could be.

The playoff picture is set after a wild finish to the OUA season. Nate and Zac break it all down for you!

Ottawa hosts Western for a game that could decide the top seed in the OUA. Laurier hosts Queen's in a game that could decide where each of those teams gets seeded, 2-4. Mac hosts Toronto in a game with massive playoff implications for the bottom of the playoff picture. Carleton tries to gain momentum going into the playoffs as they visit Guelph. And Windsor host Waterloo, in a game that could have nightmarish results for Windsor. We break those games down for you, but not before Tom explains some tie-breaker scenarios, and Zac freaks out.

York's season comes to a close, Western keeps rolling, Carleton finishes their home schedule with a win, Laurier takes out the Gryphons, and Queen's narrowly defeats McMaster at home. Nate and Zac break it all down for you.

York faces their last game as they host the Gee-gees. Western ends their home schedule against Windsor. Carleton comes off the bye-week to host Waterloo. Guelph tries to right the ship on the road against Laurier, and Mac looks to ride some momentum as they travel to Kingston to take on a rested Queen's team. Tom and Zac break it all down for you.

Laurier wins the Battle of Waterloo, Mac wins the Battle of Highway 6, and Windsor and Western both pick up road wins in Toronto against York and UofT respectively. Nate and Zac break it all down for you!

Battle of Waterloo kicks off your Thanksgiving weekend on Thursday night, followed by 3 Friday night games including the Battle of Highway 6 as Mac ventures down to Guelph, and Western and Windsor make trips to Toronto as the Mustangs take on the Blues and the Lancers take on the Lions. Nate and Zac break it all down for you!

Ottawa keeps Pedro, Queen's and Western keep rolling, the Blues win a tight game against Waterloo, and Laurier's offence comes alive against the Lancers. Nate and Zac break down all the action from week 6 for you.

Panda is upon us, Western and Queen's look to keep rolling, and Laurier and UofT try to show they are both legit as we go into week 6. Tom and Zac break it all down for you!

Nate and Zac break down week 5 in the OUA and do some projections as to where the standings might wind up given the remaining schedule.

Tom and Zac are on the mics to break down this week of football as the OUA crosses into the second half of the season.

Nate and Zac hop on the mics to break down the Week 4 in the OUA, a.k.a. the week of the blowouts!

Tom and Zac take you through the slate of games in week 4 in the OUA.

Nate and Zac breakdown another exciting weekend of OUA action, including their thoughts from attending two of the games live.

Tom and Zac break down the 3rd week of action in the OUA.

Sea to Sea is back with our same correspondents from week 1. You'll get Zach Benson with his AUS recap, then Gord Randall will give you his CanWest review and set for this coming week. We have our fingers crossed that this will be our last episode without an RSEQ rep, so stay tuned for that!

Nate and Zac breakdown another wild weekend of action in the OUA.

Tom and Zac give you their thoughts on all the actions going into week 2 of the OUA season.

Welcome to, Sea to Sea, our new program where our corespondents from the other USports conferences give you their breakdowns of the action across the country. Our AUS corespondent is Zach Benson, former Bishop's Gaiter. For CanWest we have Gord Randall, former offensive lineman for Queen's and commentator on Krown Countdown U. We are still looking for an RSEQ representative if you or anyone you know would be interested in filling that role!

Nate and Zac break down all the action from week 1 in the OUA. 00:00 - Intro 1:53 - Players of the Week 9:30 - Waterloo 41 - York 8 18:42 - Carleton 24 - McMaster 18 26:29 - Queen's 47 - UofT 25 37:08 - Ottawa 19 - Windsor 16 43:34 - Western 34 - Guelph 11

Tom and Zac give you their thoughts on who will come out on top in the week 1 matchups and why.

Nate and Zac are back, and with new At The 55 team member, Tom Sterling, they break down the upcoming OUA season.

Nate and Zac are back to bring you their top 5 favourite picks from the 2022 CFL draft.

Jackson Mayer is a defensive lineman for the UofT Blues, and he joins us for this bonus episode of The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. stellasplace.akaraisin.com/ui/PolarDip --> Donation Page.

Cody Oehm a former hockey player turned entrepreneur & mental performance coach, and he joins us for The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. stellasplace.akaraisin.com/ui/PolarDip --> Donation Page.

Assistant offensive coach for the Carleton Ravens, Nadia Doucouré, joins the show for The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. stellasplace.akaraisin.com/ui/PolarDip --> Donation Page.

Friend of the show, Daniel Oladejo, receiver of the Ottawa Gee-gees, joins the show to have The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. stellasplace.akaraisin.com/ui/PolarDip --> Donation Page.

Antonio Valvano is a 2-time Vanier Cup champion with the Western Mustangs, and he joins the show for The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. stellasplace.akaraisin.com/ui/PolarDip --> Donation Page.

Nick Pinard is an offensive lineman who played football at Queen's, and was featured on our Off Season Walk Through Tour, and he joins the show to have The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. stellasplace.akaraisin.com/ui/PolarDip --> Donation Page.

Olivia Ghosh-Swaby is a PhD Candidate in Neuroscience, Vanier Scholar, commissioner of the Ontario Women's Intercollegiate Football Association, and the quarterback for the Western Women's Football Team, and she joins the show for The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. stellasplace.akaraisin.com/ui/PolarDip --> Donation Page

AJ Allen is former Guelph Gryphon who was one of the best linebackers in all of Canada in 2021 and a current member of the Saskatchewan Roughriders, and he joins the show to have The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. stellasplace.akaraisin.com/ui/PolarDip --> Donation Page

Dashawn Stephens is the founder of PRSVRE, an athlete-empowerment brand and sports-media platform, and joins us for The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. https://stellasplace.akaraisin.com/ui/PolarDip --> Donation Page

Nate Behar is a wide receiver for the Ottawa REDBLACKS and the founder of the FireWork app where athletes can find equitable opportunities with brand partners, and he joins us today for The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. https://stellasplace.akaraisin.com/ui/PolarDip --> link for donation page

Asante Haughton is the Peer Development and Training Manager at Stella's Place, and he joins us today for The Talk. The Talk Season 2 is in partnership with Stella's Place to raise funds for their Virtual Counselling sessions. Our target goal is $5,500 at which point Dakota and Zac will do a polar bear dip in early March. https://stellasplace.akaraisin.com/ui/PolarDip --> link for donation page.

We kickoff our 2nd season of The Talk by bringing Dakota Vine on the show. The Talk is a conversation and interview show discussing mental health and sports.

In part two of the 2021 retrospective, Nate and Zac discuss how they project each team in the OUA to look going into the offseason.

Nate and Zac give you their thoughts on everything that has gone down in the world of OUA and U Sports football over the past few weeks.

Nate and Zac give you their thoughts on what happened in the 113th Yates Cup.

Nate and Zac preview the 113th Yates Cup by breaking down the Queen's Gaels and the Western Mustangs before giving their pick!

Nate and Zac breakdown the action from the OUA Semi-Finals weekend. 11:58 Queen's 32 - Ottawa 15 22:29 Western 33 - Guelph 12

It's down to the final four, and Nate and Zac give you their takes on how the penultimate week of OUA action will play out!

Nate and Zac breakdown the first round of action in the OUA playoffs. 14:28 Ottawa 27 - UofT 17 27:08 Western 51 - Waterloo 24 43:30 Queen's 41 - Carleton 14 52:50 Guelph 31 - Laurier 18