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If you’ve ever had the feeling of being too young to know everything that you’re supposed to be doing but also being too old not too? Then we’re all in this together.. Many people have said that being a young adult is the most confusing stage of life, and it’s true.. we have a saying called Adult hood is the worst hood they’ve ever been in! And man there are days I feel like that! But you are not alone! This is the space where we talk about some issues and even try to find a solution! So sit back get a snack and let’s all grow together in this thing we call Adulting/Adult•ish
- 13 - Getting Healthy
I know what you’re thinking, nope we’re not talking about nutrition but we’re talking about nurturing from within! Let’s do some relearning, let’s do some hard truth telling to ourselves! Let’s Get Healthy!
Tue, 22 Jun 2021 - 40min - 12 - The tides have turned
Hey y’all! Welcome back!! I missed you guys so much!!! Listen we are getting raw and real in today’s topic! We’re all in new seasons in our lives and sometimes it can be a little difficult to find our way through, but don’t worry you’re not in this alone! Be sure to take care of you and be good to you before you can be good to anyone else. I love you for listening stay strong and let’s remember to be better
Mon, 07 Jun 2021 - 34min - 11 - How much do you cost? Part 2
In this mid season finale episode I’m joined by my good sis and co host of the safe space podcast Paola Matos!! We are continuing the important and very broad conversation of protecting our peace how much do we value ourselves, and categorizing relationships... This is a broad topic and we’re getting into the meat and potatoes of why and how we treat ourselves and how we allow others to treat us as well. Hope you take away some gems love you all.. Let’s be better see y’all in May!
Tue, 30 Mar 2021 - 51min - 10 - Protect your peace. How much do you cost? Part 1
Before you define your relationships you have to categorize them and before you categorize them you must first define who you are. You can’t know how valuable your relationships are if you don’t see how much you are.. let’s learn how to really protect our peace and not just say it. Love you all let’s be better.
Mon, 29 Mar 2021 - 44min - 9 - There’s life after Divorce
If anyone is going through, has gone through, or is on the other side of Divorce and Domestic Violence please know it’s not your fault and please know you are not alone. You are loved and you are enough! I’m so grateful for my guest Kerry Ann Reeves for being brave! And sharing her story.. I pray it helps someone
Tue, 23 Mar 2021 - 53min - 8 - Crawl Before you ball!
We’re in the midst of tax season, and it can be a time where we are constantly checking our bank accounts checking our budgets etc.. we get into financial freedom, wise spending, purchasing homes, and then some! Please check this out it’ll help because it helped me!
Tue, 16 Mar 2021 - 52min - 7 - Woke-ish
We live in a generation that is very open minded very intelligent and sensitive to other cultures beliefs and cultures, but as the black or African American community we sometimes can be ignorant against our own! This is not to come for or attack any of us as a culture, but to make us more aware of our actions and what it is that we’re doing and passing down to the ones that are coming behind us!
Mon, 08 Mar 2021 - 43min - 6 - Girl boss
This is the first week of women’s history month! And we are going to make history! I have the pleasure of speaking with my guest Victoria and just talking about how she became a natural hair stylist in Brooklyn New York and how she has started from nothing to now being extremely successful in the business!
Tue, 02 Mar 2021 - 46min - 5 - Do we need counseling?
We live in times where it seems like you don’t know whether you are coming or going... It can take a toll on your mental and your physical, but everything starts in the mind. It is time that we start normalizing therapy/counseling especially in our churches! If you are intrigued to know more about these topics take a load off mentally and listen .. let’s get better
Mon, 22 Feb 2021 - 46min - 4 - It’s the love and marriage for me!
As we all know it is LOVE weekend, a lot of us have plans for Valentine’s Day, whether it be spending it with your significant other, spouse, children or friends, but this episode not only deals with young love it deals with all of the different transitions of love we go through in our lives, I pray it blesses you, we cover so many different topics from dating, marriage, motherhood, and how it all looks! I’m so excited for you all to hear from my guest Toria Richards
Sat, 13 Feb 2021 - 44min - 3 - Faith + Belief = Blessings
This episode took a turn you guys!! From the very start! Let me tell you! I’m so glad that My Friend and brother in Christ was so transparent and let his life be a testimony in how he became successful in starting his own business! Y’all the formula is simple.. trust God have faith be faithful and watch him prove you. Please listen let this motivate and empower you I pray this blesses you as it has blessed me. Cheers to becoming better.
Mon, 08 Feb 2021 - 48min - 2 - Is there a doctor in the room?
Hey my go getters! In this episode we get into some great topics such as how my guest got started in her journey to practicing medicine, what she overcame, and the stuff she learned along the way to becoming an African American OBGYN! This was a good one I hope you all enjoy! Let’s journey to better!
Tue, 02 Feb 2021 - 31min - 1 - Adult•ish (Trailer)Thu, 07 Jan 2021 - 00min
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