Before Breakfast

Limit the number of people in the room

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Make administrative tasks more efficient and pleasant

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Want a good life? Think beyond how you feel right now.

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This week's episodes are about putting things off — including why we all do it.

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Get more out of your days off

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Shift your location to shift your mindset

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Avoid last minute scrambling by looking ahead

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Be careful when coordinating shifting schedules

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Think about what you'd like to discuss with friends and family

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Conquer procrastination by breaking a big goal into small chunks

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The case for just getting it over with

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Sometimes simple solutions make everyone happy

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Answer any questions or concerns upfront

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Say what you will do, not what you won't

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Test drive big changes to your schedule

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Let people know you got the message

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Stumped? A simple strategy will nudge more breakthroughs.

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A listener asks how to cope with too much work and too little time.

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How to make healthy food more appealing

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Any fresh start is a chance to rethink routines

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Test the waters before leaping in

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How to make time feel more meaningful

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One way to turn a routine into a tradition

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Quit rushing and feel more calm with one incredibly simple strategy for being on time.

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More memories means more time. Find out how (and why) to make today stand out.

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Consider splitting family vacations if people have different interests

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Even one scheduled event changes an entire day

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Build in time to check that you have everything

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In way ways, we're not that special -- and that's a good thing

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Limit projects in progress to make life feel less crunched

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Make sure your daily intentions happen daily

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Make time for beauty and memories

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People love to give advice

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Make casual conversations more positive

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Just because everything is good doesn't mean it couldn't be better

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Be prepared for something wonderful

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Fully focus on one thing at a time

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How an 'other' category makes organization possible

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You can contribute without being present

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Go for quality when you use something repeatedly

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Repeat your crowd-pleasing favorites

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Sometimes conversations are easier without the eye contact

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It might be worth a little extra to have a good experience

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When you know something by heart, you know it for good

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Time spent with friends feels magical. Here’s how to build more of it into your life.

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End the Sunday night blues for good with Laura’s favorite weekend planning tip.

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Books are better when shared with friends

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How to celebrate and encourage more progress

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Acknowledge the connection to build goodwill

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Saying please and thank you go a long way everywhere

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Capture tasks you don't need to do now

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Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.

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Learn how to free up time in the future so you can focus on your biggest goals.

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Build in open space during busy times

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Experience yourself as others do

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How to turn down the temperature on challenging conversations

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Invite connection by tweaking the usual small talk

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Make this mindless time more satisfying

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More sleep is life-changing. If you can’t sleep in, here’s your next best option.

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Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

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Traveling light makes it easier to pivot

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Do something just for the fun of it

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Buying things just because they're on sale doesn't save money

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If you're behind, you might not need to get caught up in one day

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Avoid frustration by matching the right work to the right time

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It’s OK to stick with the tried and true

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The best compliments inspire future successes

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It's OK to just pick up the phone

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Surround yourself with good work, even from different fields

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Give your work the time and space it deserves

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More people might be available than you think

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Celebrate more special milestones

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Be prepared for anything when you’re on the road

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Social skills aren’t automatic. Here’s how to improve at them.

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Make the most of bits of downtime

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Find more discretionary time, even in a busy life

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No one dislikes a compliment

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How to get out of a reading slump

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Make this week stand out

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Tips from Designing Your Work Life for surviving busy times

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A listener asks how to shrug off unhelpful feedback

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Get your photos out of your phone and onto your walls

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Bad weather doesn't need to spoil the fun

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Find ways to remember what life looked like in the past

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Coming back from vacation shouldn't be stressful

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We have the power to create the delight we want to see in the world

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Stop expecting people to read your mind

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Flowers are great, but so are these ideas

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Have more fun by learning to sing something confidently

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Retell a painful story to highlight your best traits

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There's no point in being stingy with affection

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Look for solutions instead of just complaining

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Practice any social skills that happen to be weak

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A listener asks how to find time to date

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No (or very low) cost ways to create rich memories

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For many work tasks, the stakes are not that high

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People love to share pictures of good things in their lives

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Writing down future tasks makes them feel less overwhelming

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Small steps to tame distraction add up to getting big things done

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