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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
- 1809 - Second Cup: Something active, something creativeSat, 18 May 2024
- 1808 - Be a learn-it-all
It's better to be curious than to show off what you know
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Fri, 17 May 2024 - 1807 - Enjoy your efficiency dividendThu, 16 May 2024
- 1806 - Feedback is about the person giving itWed, 15 May 2024
- 1805 - Meetings don't need spectatorsTue, 14 May 2024
- 1804 - Keep your office supplies handy
Make administrative tasks more efficient and pleasant
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Mon, 13 May 2024 - 1803 - Second Cup: Plan it in, do it anyway
Want a good life? Think beyond how you feel right now.
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Sun, 12 May 2024 - 1802 - Second Cup: Why we procrastinate
This week's episodes are about putting things off — including why we all do it.
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Sat, 11 May 2024 - 1801 - Treat this weekend like a vacationFri, 10 May 2024
- 1800 - Plan in a different placeThu, 09 May 2024
- 1799 - Holidays and birthdays aren't surprisesWed, 08 May 2024
- 1798 - I'm currently availableTue, 07 May 2024
- 1797 - Reflect before you connect
Think about what you'd like to discuss with friends and family
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Mon, 06 May 2024 - 1796 - Second Cup: Big goals, little steps
Conquer procrastination by breaking a big goal into small chunks
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Sun, 05 May 2024 - 1795 - Second Cup: Do the tough stuff firstSat, 04 May 2024
- 1794 - It doesn't have to be fancyFri, 03 May 2024
- 1793 - Make it an easy yesThu, 02 May 2024
- 1792 - Make boundaries positiveWed, 01 May 2024
- 1791 - Say no for a whileTue, 30 Apr 2024
- 1790 - Respond even if you can't answerMon, 29 Apr 2024
- 1789 - Second Cup: How to get more ideas
Stumped? A simple strategy will nudge more breakthroughs.
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Sun, 28 Apr 2024 - 1788 - Second Cup: Stay afloat when life is overwhelming
A listener asks how to cope with too much work and too little time.
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Sat, 27 Apr 2024 - 1787 - Make produce an easy snackFri, 26 Apr 2024
- 1786 - Never waste a transitionThu, 25 Apr 2024
- 1785 - Make little betsWed, 24 Apr 2024
- 1784 - Make your days fulfilling, not just filledTue, 23 Apr 2024
- 1783 - Give it a nameMon, 22 Apr 2024
- 1782 - Second Cup: How to stop being late
Quit rushing and feel more calm with one incredibly simple strategy for being on time.
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Sun, 21 Apr 2024 - 1781 - Second Cup: Plan a mini-adventure today
More memories means more time. Find out how (and why) to make today stand out.
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Sat, 20 Apr 2024 - 1780 - Family travel doesn't need to mean the whole family
Consider splitting family vacations if people have different interests
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Fri, 19 Apr 2024 - 1779 - None feels different from oneThu, 18 Apr 2024
- 1778 - What might I have forgotten?Wed, 17 Apr 2024
- 1777 - You are probably not the only one
In way ways, we're not that special -- and that's a good thing
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Tue, 16 Apr 2024 - 1776 - What's the tax on your time?
Limit projects in progress to make life feel less crunched
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Mon, 15 Apr 2024 - 1775 - Second Cup: How not to forget your habitsSun, 14 Apr 2024
- 1774 - Second Cup: Spring blooms are worth the botherSat, 13 Apr 2024
- 1773 - What do I need to know?Fri, 12 Apr 2024
- 1772 - Tell me something goodThu, 11 Apr 2024
- 1771 - Check in on the easy ones
Just because everything is good doesn't mean it couldn't be better
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Wed, 10 Apr 2024 - 1770 - Leave room for opportunityTue, 09 Apr 2024
- 1769 - Don't turn a 30-minute task into an hour-long oneMon, 08 Apr 2024
- 1768 - Second Cup: The paradox of the junk drawer
How an 'other' category makes organization possible
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Sun, 07 Apr 2024 - 1767 - Second Cup: Let go of meeting FOMOSat, 06 Apr 2024
- 1766 - Better tools make tasks more fun
Go for quality when you use something repeatedly
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Fri, 05 Apr 2024 - 1765 - Take the stress out of dinnerThu, 04 Apr 2024
- 1764 - Talk side by side
Sometimes conversations are easier without the eye contact
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Wed, 03 Apr 2024 - 1763 - Know what you're paying for
It might be worth a little extra to have a good experience
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Tue, 02 Apr 2024 - 1762 - Memorize something
When you know something by heart, you know it for good
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Mon, 01 Apr 2024 - 1761 - Second Cup: Make time for friends
Time spent with friends feels magical. Here’s how to build more of it into your life.
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Sun, 31 Mar 2024 - 1759 - Second Cup: Plan something fun for Sunday night
End the Sunday night blues for good with Laura’s favorite weekend planning tip.
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Sat, 30 Mar 2024 - 1758 - Try a one-off book clubFri, 29 Mar 2024
- 1757 - What did I move forward today?Thu, 28 Mar 2024
- 1756 - Honor the person introducing youWed, 27 Mar 2024
- 1755 - Mind your manners online
Saying please and thank you go a long way everywhere
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Tue, 26 Mar 2024 - 1754 - Make a someday/maybe listMon, 25 Mar 2024
- 1753 - Second Cup: How to Spend Less Time on Email
Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.
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Sun, 24 Mar 2024 - 1752 - Second Cup: Be kind to your future self
Learn how to free up time in the future so you can focus on your biggest goals.
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Sat, 23 Mar 2024 - 1751 - Schedule some low-key daysFri, 22 Mar 2024
- 1750 - Listen to yourselfThu, 21 Mar 2024
- 1749 - Loop for understanding
How to turn down the temperature on challenging conversations
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Wed, 20 Mar 2024 - 1748 - Make shallow questions deeper
Invite connection by tweaking the usual small talk
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Tue, 19 Mar 2024 - 1747 - Scroll betterMon, 18 Mar 2024
- 1746 - Second Cup: Give yourself a bedtime
More sleep is life-changing. If you can’t sleep in, here’s your next best option.
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Sun, 17 Mar 2024 - 1745 - Second Cup: How to quit the snooze button
Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.
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Sat, 16 Mar 2024 - 1744 - Carry-ons let you carry onFri, 15 Mar 2024
- 1743 - Play every day keeps the doldrums awayThu, 14 Mar 2024
- 1742 - Would you pay full price?
Buying things just because they're on sale doesn't save money
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Wed, 13 Mar 2024 - 1741 - A little extra closes the gap
If you're behind, you might not need to get caught up in one day
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Tue, 12 Mar 2024 - 1740 - Choose interruptible work when you'll be interrupted
Avoid frustration by matching the right work to the right time
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Mon, 11 Mar 2024 - 1739 - Second Cup: Repeat what’s successfulSun, 10 Mar 2024
- 1738 - Second Cup: Give praise that worksSat, 09 Mar 2024
- 1737 - You don't have to schedule callsFri, 08 Mar 2024
- 1736 - Develop a taste for quality
Surround yourself with good work, even from different fields
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Thu, 07 Mar 2024 - 1735 - Good ideas take timeWed, 06 Mar 2024
- 1734 - Last minute can workTue, 05 Mar 2024
- 1733 - Anniversaries aren't just for romanceMon, 04 Mar 2024
- 1732 - Second Cup: What to stash in your car
Be prepared for anything when you’re on the road
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Sun, 03 Mar 2024 - 1731 - Second Cup: Practice friendship skills
Social skills aren’t automatic. Here’s how to improve at them.
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Sat, 02 Mar 2024 - 1730 - Grab moments of restFri, 01 Mar 2024
- 1729 - You don't need more time
Find more discretionary time, even in a busy life
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Thu, 29 Feb 2024 - 1728 - Say good jobWed, 28 Feb 2024
- 1727 - Read a short bookTue, 27 Feb 2024
- 1726 - Make a memory this weekMon, 26 Feb 2024
- 1725 - Second Cup: Cope with being overwhelmed
Tips from Designing Your Work Life for surviving busy times
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Sun, 25 Feb 2024 - 1724 - Second Cup: Don't let criticism sting
A listener asks how to shrug off unhelpful feedback
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Sat, 24 Feb 2024 - 1723 - Frame It
Get your photos out of your phone and onto your walls
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Fri, 23 Feb 2024 - 1722 - You can grill in the rainThu, 22 Feb 2024
- 1721 - On this day
Find ways to remember what life looked like in the past
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Wed, 21 Feb 2024 - 1720 - Plan for a smooth re-entry
Coming back from vacation shouldn't be stressful
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Tue, 20 Feb 2024 - 1719 - Magic is just labor, hidden well
We have the power to create the delight we want to see in the world
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Mon, 19 Feb 2024 - 1718 - Second Cup: Don't just drop hintsSun, 18 Feb 2024
- 1717 - Second Cup: Little ways to say 'I love you'Sat, 17 Feb 2024
- 1716 - Learn a great karaoke song
Have more fun by learning to sing something confidently
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Fri, 16 Feb 2024 - 1715 - Reshape a memory
Retell a painful story to highlight your best traits
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Thu, 15 Feb 2024 - 1714 - Say 'I love you' more oftenWed, 14 Feb 2024
- 1713 - What do you think we can do about that?Tue, 13 Feb 2024
- 1712 - Exercise your social muscles
Practice any social skills that happen to be weak
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Mon, 12 Feb 2024 - 1711 - Second Cup: How busy people can meet someone specialSun, 11 Feb 2024
- 1710 - Second Cup: Plan a great weekend for free
No (or very low) cost ways to create rich memories
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Sat, 10 Feb 2024 - 1709 - This is not a real emergency
For many work tasks, the stakes are not that high
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Fri, 09 Feb 2024
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