Before Breakfast

Stop relying on your brain to remember things

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Eli Susman shares how to feel calm and clarity in 30 seconds or less

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Figure out a reasonable response time, so you can get more done

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In time, lots of things are possible

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What happens now shapes how you and others will see the year.

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Acknowledge unproductive stretches, so expectations match reality.

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Don't wait for perfect conditions to live your life

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A lot can fit in the next year

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Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last

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Create the conditions where it's easy to have fun

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Time tracking can lead to self-compassion

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Sometimes it's fun to just follow your nose

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Don't let work become an accidental cost center.

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Avoid the hedonic treadmill by indulging in treats a little less often than you could

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Getting rid of things you don't want to do makes space for things you do want to do

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Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment

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Say yes often enough that people keep asking

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Make space in your schedule for great ideas you haven't thought about yet

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You don't have to start at the very beginning, even if it is a very good place to start.

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Create accountability and make your priorities happen

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Go deep on a topic you see in your daily life

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Some spending does more for your life than other spending

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Caroline Webb, leadership coach and author of Leadership Intelligence, shares strategies for smart management

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Your presence matters, and will be remembered

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It's easy to strike up a conversation with people who share your interests

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How to buy yourself breathing room

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Don't let a problem continue to festers

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Plan in when you'll relax, so you don't feel guilty about it

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How to let go of perfectionism, so you can get more done

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Founder of Ask Proxy Christine Landis shares how to delegate the little things to spend time on what matters most

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How to make sure you put your brilliant insights into action

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You can build close professional relationships while keeping a good work/life balance

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Some single use items can be used more than once

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Embrace a little wildness, even as summer ends

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You can gather with other readers, even if you haven't all read the same book

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Keep everything that goes out the door with you in one place

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Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules

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 Pay more attention to places where you're more likely to make mistakes

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If you can feed your family in a few minutes, it's easier to get out the door

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Anything that's visible is part of your home's decor

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Plan in downtime after an intense time

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An easy way to remember a not-quite-daily habit

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Focus your volunteer efforts on a cause you'll be motivated to stick with

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Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet

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Knowing what you'll need to master can help you prepare for the unknown

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A slip-up while building a habit can be an occasion to get curious

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Banish imposter syndrome by focusing on service

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Sometimes, variety is over-rated

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Be ready to have fun, whatever the occasion

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How to make sure the dishes never pile up

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YNAB founder and author of Never Worry About Money Again Jesse Mecham shares tips for feeling financially sound

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Save some easy wins for when you'll need an energy boost

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Consider the downstream consequences of things that feel satisfying in the moment

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Make it more enjoyable for people to meet your expectations

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Make getting dressed easier by taking pictures of what you own

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Squeeze a little adventure into a trip you're going to take anyway

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Score some extra travel time by working remotely

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Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone

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Plan ahead to take others with you

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Even if it's annoying in the moment, a picture will shape the memories later

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Be patient; many problems will work themselves out

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Everyone wastes time, so make sure your wasted time is fun

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Make decisions easier by comparing new options to your default

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How to draw better boundaries around conversations that tend to drag on

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Co-author of The Thought Leadership Handbook Peter Winick shares how to become known for your big ideas

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How to spend time with difficult people

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One way to stay responsive, but still get things done

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Create occasions for saying hello

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Get more activity, and more variety, by exercising twice a day

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Compliments, praise, and gratitude are always welcome

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Turn down the volume on emails by sending fewer messages

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Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performers

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Life is lived in ordinary moments, so figure out what practicing success looks like

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Make sure you're spending time getting better at the right things

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Body doubling can build relationships and help you focus

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Feel more relaxed any day of the week

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Reset for the week with friends and family, rather than your to-do list

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Like an orchestra, your team should align before big performances

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Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals

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Make meals, and any other project, without making a mess

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Learn to use bits of time, even if the situation isn't perfect

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Traveling and visiting might not require days off work

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You have to be there to experience it

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If you feel left out, change how you celebrate

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If you can change things, then do

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Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people 

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Boost your mood with a very simple morning ritual

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When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspective

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Even busy people can get faster or stronger

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Make your space feel more meaningful

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Being asked for advice makes people feel like part of the team

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Persuade yourself and others by studying examples of success

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Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with ease

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Travel light by being sure to use what you bring

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Why you should plan a one-night getaway

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Try this smart ice breaker that helps you work better as a team

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A little tip to help any space stay clean

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How to stretch out the experience of a weekend day

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Decide in advance how you'll deal with circumstances that could derail your goals

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