Before Breakfast

A formula for creating a balanced life

See omnystudio.com/listener for privacy information.

It's better to be curious than to show off what you know

See omnystudio.com/listener for privacy information.

Over time, work will take less time

See omnystudio.com/listener for privacy information.

Everyone likes different things

See omnystudio.com/listener for privacy information.

Limit the number of people in the room

See omnystudio.com/listener for privacy information.

Make administrative tasks more efficient and pleasant

See omnystudio.com/listener for privacy information.

Want a good life? Think beyond how you feel right now.

See omnystudio.com/listener for privacy information.

This week's episodes are about putting things off — including why we all do it.

See omnystudio.com/listener for privacy information.

Get more out of your days off

See omnystudio.com/listener for privacy information.

Shift your location to shift your mindset

See omnystudio.com/listener for privacy information.

Avoid last minute scrambling by looking ahead

See omnystudio.com/listener for privacy information.

Be careful when coordinating shifting schedules

See omnystudio.com/listener for privacy information.

Think about what you'd like to discuss with friends and family

See omnystudio.com/listener for privacy information.

Conquer procrastination by breaking a big goal into small chunks

See omnystudio.com/listener for privacy information.

The case for just getting it over with

See omnystudio.com/listener for privacy information.

Sometimes simple solutions make everyone happy

See omnystudio.com/listener for privacy information.

Answer any questions or concerns upfront

See omnystudio.com/listener for privacy information.

Say what you will do, not what you won't

See omnystudio.com/listener for privacy information.

Test drive big changes to your schedule

See omnystudio.com/listener for privacy information.

Let people know you got the message

See omnystudio.com/listener for privacy information.

Stumped? A simple strategy will nudge more breakthroughs.

See omnystudio.com/listener for privacy information.

A listener asks how to cope with too much work and too little time.

See omnystudio.com/listener for privacy information.

How to make healthy food more appealing

See omnystudio.com/listener for privacy information.

Any fresh start is a chance to rethink routines

See omnystudio.com/listener for privacy information.

Test the waters before leaping in

See omnystudio.com/listener for privacy information.

How to make time feel more meaningful

See omnystudio.com/listener for privacy information.

One way to turn a routine into a tradition

See omnystudio.com/listener for privacy information.

Quit rushing and feel more calm with one incredibly simple strategy for being on time.

See omnystudio.com/listener for privacy information.

More memories means more time. Find out how (and why) to make today stand out.

See omnystudio.com/listener for privacy information.

Consider splitting family vacations if people have different interests

See omnystudio.com/listener for privacy information.

Even one scheduled event changes an entire day

See omnystudio.com/listener for privacy information.

Build in time to check that you have everything

See omnystudio.com/listener for privacy information.

In way ways, we're not that special -- and that's a good thing

See omnystudio.com/listener for privacy information.

Limit projects in progress to make life feel less crunched

See omnystudio.com/listener for privacy information.

Make sure your daily intentions happen daily

See omnystudio.com/listener for privacy information.

Make time for beauty and memories

See omnystudio.com/listener for privacy information.

People love to give advice

See omnystudio.com/listener for privacy information.

Make casual conversations more positive

See omnystudio.com/listener for privacy information.

Just because everything is good doesn't mean it couldn't be better

See omnystudio.com/listener for privacy information.

Be prepared for something wonderful

See omnystudio.com/listener for privacy information.

Fully focus on one thing at a time

See omnystudio.com/listener for privacy information.

How an 'other' category makes organization possible

See omnystudio.com/listener for privacy information.

You can contribute without being present

See omnystudio.com/listener for privacy information.

Go for quality when you use something repeatedly

See omnystudio.com/listener for privacy information.

Repeat your crowd-pleasing favorites

See omnystudio.com/listener for privacy information.

Sometimes conversations are easier without the eye contact

See omnystudio.com/listener for privacy information.

It might be worth a little extra to have a good experience

See omnystudio.com/listener for privacy information.

When you know something by heart, you know it for good

See omnystudio.com/listener for privacy information.

Time spent with friends feels magical. Here’s how to build more of it into your life.

See omnystudio.com/listener for privacy information.

End the Sunday night blues for good with Laura’s favorite weekend planning tip.

See omnystudio.com/listener for privacy information.

Books are better when shared with friends

See omnystudio.com/listener for privacy information.

How to celebrate and encourage more progress

See omnystudio.com/listener for privacy information.

Acknowledge the connection to build goodwill

See omnystudio.com/listener for privacy information.

Saying please and thank you go a long way everywhere

See omnystudio.com/listener for privacy information.

Capture tasks you don't need to do now

See omnystudio.com/listener for privacy information.

Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.

See omnystudio.com/listener for privacy information.

Learn how to free up time in the future so you can focus on your biggest goals.

See omnystudio.com/listener for privacy information.

Build in open space during busy times

See omnystudio.com/listener for privacy information.

Experience yourself as others do

See omnystudio.com/listener for privacy information.

How to turn down the temperature on challenging conversations

See omnystudio.com/listener for privacy information.

Invite connection by tweaking the usual small talk

See omnystudio.com/listener for privacy information.

Make this mindless time more satisfying

See omnystudio.com/listener for privacy information.

More sleep is life-changing. If you can’t sleep in, here’s your next best option.

See omnystudio.com/listener for privacy information.

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

See omnystudio.com/listener for privacy information.

Traveling light makes it easier to pivot

See omnystudio.com/listener for privacy information.

Do something just for the fun of it

See omnystudio.com/listener for privacy information.

Buying things just because they're on sale doesn't save money

See omnystudio.com/listener for privacy information.

If you're behind, you might not need to get caught up in one day

See omnystudio.com/listener for privacy information.

Avoid frustration by matching the right work to the right time

See omnystudio.com/listener for privacy information.

It’s OK to stick with the tried and true

See omnystudio.com/listener for privacy information.

The best compliments inspire future successes

See omnystudio.com/listener for privacy information.

It's OK to just pick up the phone

See omnystudio.com/listener for privacy information.

Surround yourself with good work, even from different fields

See omnystudio.com/listener for privacy information.

Give your work the time and space it deserves

See omnystudio.com/listener for privacy information.

More people might be available than you think

See omnystudio.com/listener for privacy information.

Celebrate more special milestones

See omnystudio.com/listener for privacy information.

Be prepared for anything when you’re on the road

See omnystudio.com/listener for privacy information.

Social skills aren’t automatic. Here’s how to improve at them.

See omnystudio.com/listener for privacy information.

Make the most of bits of downtime

See omnystudio.com/listener for privacy information.

Find more discretionary time, even in a busy life

See omnystudio.com/listener for privacy information.

No one dislikes a compliment

See omnystudio.com/listener for privacy information.

How to get out of a reading slump

See omnystudio.com/listener for privacy information.

Make this week stand out

See omnystudio.com/listener for privacy information.

Tips from Designing Your Work Life for surviving busy times

See omnystudio.com/listener for privacy information.

A listener asks how to shrug off unhelpful feedback

See omnystudio.com/listener for privacy information.

Get your photos out of your phone and onto your walls

See omnystudio.com/listener for privacy information.

Bad weather doesn't need to spoil the fun

See omnystudio.com/listener for privacy information.

Find ways to remember what life looked like in the past

See omnystudio.com/listener for privacy information.

Coming back from vacation shouldn't be stressful

See omnystudio.com/listener for privacy information.

We have the power to create the delight we want to see in the world

See omnystudio.com/listener for privacy information.

Stop expecting people to read your mind

See omnystudio.com/listener for privacy information.

Flowers are great, but so are these ideas

See omnystudio.com/listener for privacy information.

Have more fun by learning to sing something confidently

See omnystudio.com/listener for privacy information.

Retell a painful story to highlight your best traits

See omnystudio.com/listener for privacy information.

There's no point in being stingy with affection

See omnystudio.com/listener for privacy information.

Look for solutions instead of just complaining

See omnystudio.com/listener for privacy information.

Practice any social skills that happen to be weak

See omnystudio.com/listener for privacy information.

A listener asks how to find time to date

See omnystudio.com/listener for privacy information.

No (or very low) cost ways to create rich memories

See omnystudio.com/listener for privacy information.