Podcasts by Category
Daughters of Narcissistic Mothers | Thriving After Maternal Narcissism Advice & Coaching

Is your relationship with your mother leaving you feeling anxious, guilty, exhausted and wanting to break free? Are you thinking your mother might be narcissistic or emotionally immature? If this is you, you are in the right place!
Welcome to Daughters of Narcissistic Mothers Podcast, the podcast for daughters wanting to recover from emotional neglect, narcissistic abuse and childhood trauma.
Growing up in a toxic family dynamic or with an emotionally unsafe mother caused you to live in constant survival mode, impacting everything in your life.
You shouldn’t have to live like this and you won’t have to once you listen to this podcast. It’s time to heal from maternal narcissistic abuse so that you can move on and live the life you deserve.
In this podcast I share tools and knowledge to help you recover from the mother wound you’ve been carrying and reclaim your life. You are not alone, there are many daughters of narcissistic mothers here.
Your pain has lasted a lifetime, your recovery doesn’t have to.
Here are the best 3 episodes for you to start with👇:
Ep 2 10 Key Signs Your Mother is a Narcissist
Daughters of Narcissistic Mothers / 10 Key Signs Your Mother is a Narcissist
Ep 148 Is your mother truly a narcissist? – the #1 thing that you need to WATCH OUT for no matter the label
Daughters of Narcissistic Mothers / Is your mother truly a narcissist? – the #1 thing that you need to WATCH OUT for no matter the label
Ep 155 The 4 main survival patterns daughters of narcissistic mothers must be aware of to heal and break free from abuse
Daughters of Narcissistic Mothers / The 4 main survival patterns daughters of narcissistic mothers must be aware of to heal and break free from abuse
Your healing starts today!
Your first step is to take this quick FREE assessment and discover your main Coping Pattern Profile👇
Take the assessment now
In this podcast I share my experiences, reflections and practical content to support you in this moment of your life. My invitation is to take what serves you and leave the rest.
If you are ready to take back control of your life and Reclaim Your Fullness, let's go!
**No AI was used to create any of the episodes on this podcast, just the good all-fashioned pen and paper, my experience, lots of research and the questions and requests from all of you sharing with me!
With Love🤍
- 172 - S2 Ep164: The lie that stops you saying NO to your mother’s drama and keeps you stuck in painTue, 29 Sep 2026
- 171 - S2 Ep163: The 3 main ways you are being gaslighted not only by your narcissistic mother – number 3 will shock youTue, 22 Sep 2026
- 170 - S2 Ep162: The #1 thing daughters need to overcome to recover from narcissistic abuse – it’s not what you thinkTue, 15 Sep 2026
- 169 - S2 Ep161: Is your mother emotionally immature or narcissistic – 5 differences and the 1 common trait that matters for your healingTue, 08 Sep 2026
- 168 - S2 Ep160: Ep 160 How your narcissistic mother makes you feel guilty and responsible for her moods and emotionsTue, 01 Sep 2026
- 167 - S2 Ep159: The 1 thing that stops your recovery from maternal narcissistic abuse & what to do insteadTue, 25 Aug 2026
- 166 - S2 Ep158: The 1 thing the People-pleaser, the Perfectionist and the Procrastinator have in common and why you need to know thisTue, 11 Aug 2026
- 165 - S2 Ep157: Why the cycle of pain feels never-ending & how you can bring true healing after maternal narcissistic abuseTue, 28 Jul 2026
- 164 - S2 Ep156: Why regular healing and therapy are not enough to recover from maternal narcissistic abuse and what truly helpsTue, 14 Jul 2026
- 163 - S2 Ep155: The 4 main survival patterns daughters of narcissistic mothers must be aware of to heal and break free from abuseTue, 30 Jun 2026
- 162 - S2 Ep154: What makes your mother’s silent treatment so triggering and what you can do to break free from this manipulation tacticTue, 16 Jun 2026
- 161 - S2 Ep153: Minimising narcissistic abuse: a survival mechanism that will trap you in toxicityTue, 02 Jun 2026
- 160 - S2 Ep152: 10 ways your narcissistic mother puts down your creativity and the impact it has on your lifeTue, 19 May 2026
- 159 - S2 Ep151: How a narcissistic mother uses drama to manipulate you & the impact this has on your lifeTue, 05 May 2026
- 158 - S2 Ep150: How to break free from your narcissistic mother's abuse - this will surprise youTue, 21 Apr 2026
- 157 - S2 Ep149: What to do when your narcissistic mother goes no contact with youTue, 07 Apr 2026
- 156 - S2 Ep148: Is your mother truly a narcissist? – the #1 thing that you need to WATCH OUT for no matter the labelTue, 24 Mar 2026
- 155 - S2 Ep147: Just because you care for your narcissistic mother doesn’t mean you have to take the abuseTue, 10 Mar 2026
- 154 - S2 Ep146: How your narcissistic mother takes your energy & #1 thing you can do now to reclaim your lifeTue, 24 Feb 2026
- 153 - S2 Ep145: My final episode for you - The importance of authenticity when healing from maternal narcissismTue, 14 Oct 2025
- 152 - S2 Ep144: What does not work when healing from maternal narcissism & the 3 steps that will make the real difference - Healing mother woundsTue, 07 Oct 2025
- 151 - S2 Ep143: Have you been told you are too sensitive? How to process emotions when emotionality has been unsafe for you - A personal experienceTue, 30 Sep 2025
- 150 - S2 Ep142: What happens when a narcissistic mother grieves and 5 things you can do to protect yourselfTue, 23 Sep 2025
- 149 - S2 Ep141: 3 key factors impacting not just fertility but your vitality too - Special episode with Dr Aumatma SimmonsThu, 18 Sep 2025
- 148 - S2 Ep140: 2 steps to deal with fear of meeting your narcissistic mother and hypervigilance after going no contact – What if I meet her?Tue, 16 Sep 2025
- 147 - S2 Ep139: Is it true apology or manipulation with a narcissistic mother? How to tell the differenceTue, 09 Sep 2025
- 146 - S2 Ep138: Breaking free from victim energy for daughters of narcissistic mothers – victim energy will hold you back unless you take these 2 stepsTue, 02 Sep 2025
- 145 - S2 Ep137: 20 things your narcissistic mother can say to invalidate your feelings – the impact it has on adult daughters of narcissistic mothers & 3 steps to healTue, 26 Aug 2025
- 144 - S2 Ep136: What happens when a narcissistic mother dies – what to expect when a narcissistic parent diesTue, 19 Aug 2025
- 143 - S2 Ep135: Unpacking the wound of feeling like a failure for adult children of narcissistic mothers – where it comes from and 6 steps to turn it around from nowTue, 12 Aug 2025
- 142 - S2 Ep134: Golden child with narcissistic mother: the biggest pain of the golden child and how to recoverTue, 05 Aug 2025
- 141 - S2 Ep133: Perfectionism holds you back: 10 signs to recognise it and 2 steps to help. A quick test for you to know if perfectionism is holding you back.Tue, 29 Jul 2025
- 140 - S2 Ep132: Healing mother wounds: this is stopping your healing. The 4 traps you want to avoid when healing mother wounds.Tue, 22 Jul 2025
- 139 - S2 Ep131: How to stop people pleasing: a 3 steps process you can implement from nowTue, 15 Jul 2025
- 138 - S2 Ep130: How not to be a narcissistic mother - 3 things that will make all the differenceTue, 08 Jul 2025
- 137 - S2 Ep129: Lighting the fire of self-love through art with Kat ShawThu, 03 Jul 2025
- 136 - S2 Ep128: 12 signs of enmeshed mother daughter relationship with a narcissistic mother, where it comes from and 7 tips to break freeTue, 01 Jul 2025
- 135 - S2 Ep127: How to take control of your health with a holistic approach with Dr Mark SherwoodThu, 26 Jun 2025
- 134 - S2 Ep126: How to reparent (remother) yourself in 3 steps if your mother is narcissisticTue, 24 Jun 2025
- 133 - S2 Ep125: Healing the mother wound with a narcissistic mother: 3 things you needTue, 17 Jun 2025
- 132 - S2 Ep124: Untangling love from abuse with your narcissistic mother - Special episode with Remy RamirezThu, 12 Jun 2025
- 131 - S2 Ep123: 8 signs the feeling of inadequacy rules your life and 5 steps to heal for daughters of narcissistic mothersTue, 10 Jun 2025
- 130 - S2 Ep122: 8 toxic behaviours of a narcissistic grandmother & 6 steps to protect your baby from herTue, 03 Jun 2025
- 129 - S2 Ep121: Trouble making decisions? Here are 6 keys that will change that for youTue, 27 May 2025
- 128 - S2 Ep120: Grieving the mother you never had - the 6 stages of healing mother woundsTue, 20 May 2025
- 127 - S2 Ep119: Is everyone around a narcissist or is it just your mother? 4 steps to protect yourselfTue, 13 May 2025
- 126 - S2 Ep118: The power of choice in overcoming trauma - special episode with Lori PappasThu, 08 May 2025
- 125 - S2 Ep117: When your narcissistic mother tells you that you are the one with problems – this is what’s actually happening!Tue, 06 May 2025
- 124 - S2 Ep116: Flying monkeys - who they are & 7 steps to deal with themTue, 29 Apr 2025
- 123 - S2 Ep115: What if your narcissistic mother doesn’t care you went no contact? 5 keys things to keep in mind that will help youTue, 22 Apr 2025
- 122 - S2 Ep114: Special Episode with Marianne Richmond - Finding self-worth after a childhood without maternal love by rewriting my storyThu, 17 Apr 2025
- 121 - S2 Ep113: Mother's Day with a narcissistic mother - How to stop the cycle of painTue, 15 Apr 2025
- 120 - S2 Ep112: 3 Steps to deal with challenging messages from your narcissistic motherTue, 08 Apr 2025
- 119 - S2 Ep111: When is it time to go no contact? Unpacking the conditioning that may be stopping you from setting boundaries with your narcissistic motherTue, 01 Apr 2025
- 118 - S2 Ep110: Your number 1 enemy when your mother is narcissistic & 2 steps to support youTue, 25 Mar 2025
- 117 - S2 Ep109: 5 signs you are not a narcissist even if your mother isTue, 18 Mar 2025
- 116 - S2 Ep108: The impact of narcissistic amnesia when your mother is a narcissist & 4 tips that will help youTue, 11 Mar 2025
- 115 - S2 Ep107: Why telling your mother she is a narcissist won't work & 3 steps that willTue, 04 Mar 2025
- 114 - S2 Ep106: Anxiety: the biggest mistake we make when dealing with anxiety & 2 steps to overcome it for daughter of narcissistic mothersTue, 25 Feb 2025
- 113 - S2 Ep105: The benefits of getting naked with Estelle KeeberThu, 20 Feb 2025
- 112 - S2 Ep104: Understanding contrasting emotions towards your narcissistic mother & the lie you may have been toldTue, 18 Feb 2025
- 111 - S2 Ep103: Guilt: the biggest mistake we make when dealing with guilt & 3 steps to heal it for daughters of narcissistic mothersTue, 11 Feb 2025
- 110 - S2 Ep102: 4 reasons why a narcissistic mother destroys you & 4 steps to recoverTue, 04 Feb 2025
- 109 - S2 Ep101: Special Episode with Shakila Marando - How a Doula can support you before, during and after labourThu, 30 Jan 2025
- 108 - S2 Ep100: How your narcissistic mother controls you with false promises, why & 5 tips to free yourselfMon, 27 Jan 2025
- 107 - S2 Ep99: Special Episode with Cecilia - A daughter of a narcissistic mother reclaiming her fullnessThu, 23 Jan 2025
- 106 - S2 Ep98: 14 signs you are dealing with a "Narcissistic Guru" & what to do when you meet oneTue, 21 Jan 2025
- 105 - S2 Ep97: Your narcissistic mother doesn’t want you to be your authentic self but that’s not all!Tue, 14 Jan 2025
- 104 - S2 Ep96: 2 ways your narcissistic mother can triangulate between you and your father & what to doTue, 07 Jan 2025
- 103 - S2 Ep95: Daughters of narcissistic mothers need to ditch New Year resolutions & do this instead!Tue, 31 Dec 2024
- 102 - S2 Ep94: Here’s why daughters of narcissistic mothers often struggle with self-love & asking for help + one thing you can do from now to break the cycleTue, 24 Dec 2024
- 101 - S2 Ep93: This is what happens when you set boundaries with your narcissistic mother - A personal experience & 2 fundamental questions to ask yourselfTue, 17 Dec 2024
- 100 - S2 Ep92: Family traditions or manipulation with a narcissistic mother? 2 steps to break the cycle of guilt and fear.Tue, 10 Dec 2024
- 99 - S2 Ep91: Public perfection & isolation as manipulation by your narcissistic mother (secrecy part 2)Tue, 03 Dec 2024
- 98 - S2 Ep90: Special Episodes - All you need to know about perimenopause with Antoinette Mc WeeneyThu, 28 Nov 2024
- 97 - S2 Ep89: How to recognise secrecy as a manipulation tactic by a narcissistic mother & your number 1 solutionTue, 26 Nov 2024
- 96 - S2 Ep88: How your narcissistic mother can triangulate during holiday season & 5 things you can do to stop itTue, 19 Nov 2024
- 95 - S2 Ep87: How deeply your narcissistic mother can impact your life – A real life experienceTue, 12 Nov 2024
- 94 - S2 Ep86: How to stop gas-lighting yourself & learn to navigate strong emotions with Genique BakerThu, 07 Nov 2024
- 93 - S2 Ep85: What you can expect when caregiving for your narcissistic mother & what to do to lessen the emotional loadTue, 05 Nov 2024
- 92 - S2 Ep84: This is how your narcissistic mother triangulates between you and your partner/husband & how to stop itTue, 29 Oct 2024
- 91 - S2 Ep83: Does "Grey-rock" work with a Narcissistic Mother? Pros & ConsTue, 22 Oct 2024
- 90 - S2 Ep82: 5 Signs of Triangulation Between Siblings by a Narcissistic Mother & How to Stop It NowTue, 15 Oct 2024
- 89 - S2 Ep81: Is Every Word Spoken by a Narcissistic Mother Manipulation??Tue, 08 Oct 2024
- 88 - S2 Ep80: 14 Signs of Triangulation with Your Narcissistic Mother & Your Number 1 DefenceTue, 01 Oct 2024
- 87 - S2 Ep79: The Impact of Parentification with a Narcissistic Mother & How to Heal in 5 StepsTue, 24 Sep 2024
- 86 - S2 Ep78: The Top 3 Mistakes You Need to Stop Making when Setting Boundaries with Your Narcissistic MotherTue, 17 Sep 2024
- 85 - S2 Ep77: A 3 Steps Process to Set Successful Boundaries with Your Narcissistic MotherTue, 10 Sep 2024
- 84 - S2 Ep76: A Real Life Example of the Impact of Mother Wounds from Maternal Narcissism & How to Navigate itTue, 03 Sep 2024
- 83 - S2 Ep75: The Number 1 Solution to Guilt & Anxiety from Maternal Narcissism in Giving/Receiving DynamicsTue, 27 Aug 2024
- 82 - S2 Ep74: How Healing From Maternal Narcissism Impacts Your Romantic RelationshipsTue, 20 Aug 2024
- 81 - S2 Ep73: 11 Signs You Are Experiencing Spiritual Abuse by your Narcissistic Mother & 5 Steps to Help you with itTue, 13 Aug 2024
- 80 - S2 Ep72: Going deeper on the topic of Narcissistic Mothers-in-law & Mother/Son Relationship Dynamics with Mark UsherThu, 08 Aug 2024
- 79 - S2 Ep71: Does Healing from Maternal Narcissism Mean Becoming More Tolerant to Abuse?Tue, 06 Aug 2024
- 78 - S2 Ep70: How to Deal with the Challenges of Having a Narcissistic StepmotherTue, 30 Jul 2024
- 77 - S2 Ep69: Why a Narcissistic Mother Wants You to Feel Alone & 4 Steps to Deal with itTue, 23 Jul 2024
- 76 - S2 Ep68: Dealing with Truth-telling with a Narcissistic MotherTue, 16 Jul 2024
- 75 - S2 Ep67: 4 Steps to Break the Pattern of Calling your Narcissistic Mother for ValidationTue, 09 Jul 2024
- 74 - S2 Ep66: No Contact - 4 Most Frequently Asked Questions & the AnswersTue, 02 Jul 2024
- 73 - S2 Ep65: 3 Steps to Reclaim Yourself as a Daughter of a Narcissistic MotherTue, 25 Jun 2024
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