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Breathing Empowered

Kai

On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.

28 - 3 min Morning Breathwork

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28 - 3 min Morning Breathwork
Grab some headphones find her create a safe space so you can sit, lie down, close your eyes, allowing the body to be as still as possible and join us on this three minute morning grounding Breathwork activity
Tue, 30 Apr 2024 - 03min
27 - Free Beginner Guided Breathwork & Meditation
In this episode, I gently share my absolute favorite daily breathwork practice. Invite you to find a safe space to sit lay down, close your eyes, put in some headphones, enjoying me on this expense exploration of what your breath can do.
Wed, 17 Apr 2024 - 20min
26 - The Subtle Art of Detachment - Part 2
Continuing through the last 4 principles of the Law of Detachment. If you haven't heard Part 1, I suggest you start there. :)
Sat, 02 Dec 2023 - 15min
25 - The Subtle Art of Detachment - Part 1
This audio is designed as a reminder and a guide for anyone seeking and ready to move through their uncomfortable and experience a new entirely new reality.
Sat, 02 Dec 2023 - 19min
24 - 5 Rounds of Wim Hof Breathing
Due to recent suggestions. Here is a 5 round set without the lengthy intro ;)

Find a Safe Space, to Sit or Lie Down, Close Your Eyes and Dive into this deeply cleansing and rebalancing breath.

Sun, 12 Nov 2023 - 20min
23 - 25 Min Intermediate Breath Set
Welcome to my personal favorite breath set!
In this episode, I guide us through 5 Rounds of Ocean Breathing
Ocean Breathing is 2 inhales through the nose (first into the belly, second into the chest) followed by a gentle relaxing of the body that allows the air to exit. We do that for 2 minutes, after which we take a deep breath in and hold it for 1 min. Then we take a recovery breath in and hold it for 15 seconds.

In this episode, we'll repeat the process 5 times

5 Rounds of Ocean Breathing has always been my favorite way to show up for myself and I'm so very happy and grateful to get to share it with you!
Wed, 08 Nov 2023 - 24min
22 - 3 Rounds of Wim Hof for Beginners
This episode is intended to be an introduction experience for those new to breathwork.
So, please:
Find or Create a Safe Space, Put in Some Headphones Close Your Eyes & Dive In
Tue, 07 Nov 2023 - 17min
21 - 3 Rounds Wim Hof Style Breathing
Find or Create a Safe Space where you can sit or lie down, close your eyes, and dive into this incredibly rejuvenating form of breathwork.
Thu, 02 Nov 2023 - 14min
20 - 7 Hermetic Principles
Here is an introduction to the 7 Hermetic Principles. My all-time favorite understanding of how reality is constructed.
Wed, 01 Nov 2023 - 11min
19 - 5 Min Breath Reset
Here's a 5 min circular breathing exercise designed to rebalance and recenter your physical, mental and emotional realities.
Tue, 31 Oct 2023 - 05min
18 - 7 Heart Virtues
Here is a gentle dive into the 7 Heart Virtues :)

So find a Safe Space to Sit or Lie Down.
Put in some Headphones.
Close your eyes and dive in with me!
Sun, 29 Oct 2023 - 31min
17 - 5 Min Full Body Breathwork Meditation
This standalone episode is designed to guide you through three rounds of sun salutations in five minutes, allowing you the opportunity to balance, your physical, mental and emotional well-being easily, quickly, and efficiently. If you enjoy this episode please let me know by finding me on Instagram @breathing.empowered
Mon, 24 Apr 2023 - 05min
16 - 15 Min Conscious Connected Breathing
In this episode, I’m sharing a 15 min Conscious Connected Breathing Activity. Find or create a safe space and put in headphones. Sit or lie down. Bring the awareness to your breath and let’s dive in!
Thu, 16 Mar 2023 - 25min
15 - 5 Min Breath Practice
Find some headphones. Sit or lay down bring your awareness to your breath, and let’s dive into this five minute conscious connected breathing practice.
Thu, 16 Mar 2023 - 05min
14 - 15 min Daily Breathing Practice with 1 Min Holds
Grab some headphones. Create a safe space to sit, or lay down. Close your eyes, and set a clear intention for your session, and then dive into this 15 minute Breathwork, and still miss practice.
Sat, 11 Mar 2023 - 14min
13 - 15 Min Breathwork & Soundbath with Progressive Holds. (30s/60s/90s)
Grab Some Headphones. Create a Safe Space. Sit or Lie Down. Set a Clear Intention and Dive Into this Personal and Powerful Breathwork Practice.
Thu, 09 Mar 2023 - 14min
12 - 20 Minute Breath Sesstion
A Few Key Rules:
Avoid Rapid Breathing if your are Pregnant, have epilepsy, or have experienced seizures Always listen to your body. None of this should hurt or cause any pain. This should never hurt. If you experience pain or extreme discomfort, gently relax the breath until the discomfort dissipates.
Basic Set Up:
During the Breathing:
Thu, 18 Feb 2021 - 19min
11 - Breath Guide ( Breath Only )
3 sets of Wim Hof followed by stillness and meditation.
Thu, 21 Jan 2021 - 26min
10 - I Am Peaceful
We dive into some Wim Hof breathwork and combine it with stillness to drift into a more peaceful reality
Tue, 19 Jan 2021 - 1h 01min
9 - I Am Peaceful - Finding the Calm in the storm
This episode address anxiety and healing through the lens of safety and being grounded. We do a warm up yoga set while working with the breath to facilitate maximum growth and activate your inner potential.
Sat, 16 Jan 2021 - 42min
8 - 3 sets Wim Hof Style
This is a sample of Wim Hof breathing followed by 5 minutes of stillness and deep inner work.
Fri, 15 Jan 2021 - 16min
7 - Wim Hof Style Breath Set
3 rounds of 2 min sets with 1 minute holds.
Fri, 15 Jan 2021 - 31min
6 - Finding your Center in Anxiety.
Diving deep into that inner sanctuary we learn to play and plant ideas and symbols of love, greatness and acceptance. Finding that true inner peace and letting it radiate outward. ❤️
Fri, 15 Jan 2021 - 28min
5 - Freedom and Connection
Here’s a clip from a private session that I’m sharing with permission! 😇🙏🏼❤️
Fri, 15 Jan 2021 - 16min
4 - My Gift to you
I love you all! 😇❤️🤟
Thu, 14 Jan 2021 - 22min
3 - I Am HealthY
Understanding and embodying the divine Healthy Self.
Thu, 14 Jan 2021 - 29min
2 - Simplicity - Mission, Vision, Integration
In this experience. I seek to clarify the mission and purpose of Breathing Empowered and why you should care 😇❤️🤟
Wed, 13 Jan 2021 - 27min
1 - Breathing Empowered (Trailer)
Tue, 12 Jan 2021 - 00min

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