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- 28 - 3 min Morning Breathwork
Grab some headphones find her create a safe space so you can sit, lie down, close your eyes, allowing the body to be as still as possible and join us on this three minute morning grounding Breathwork activity
Tue, 30 Apr 2024 - 03min - 27 - Free Beginner Guided Breathwork & Meditation
In this episode, I gently share my absolute favorite daily breathwork practice. Invite you to find a safe space to sit lay down, close your eyes, put in some headphones, enjoying me on this expense exploration of what your breath can do.
Wed, 17 Apr 2024 - 20min - 26 - The Subtle Art of Detachment - Part 2Sat, 02 Dec 2023 - 15min
- 25 - The Subtle Art of Detachment - Part 1Sat, 02 Dec 2023 - 19min
- 24 - 5 Rounds of Wim Hof BreathingSun, 12 Nov 2023 - 20min
- 23 - 25 Min Intermediate Breath Set
Welcome to my personal favorite breath set!
In this episode, I guide us through 5 Rounds of Ocean Breathing
Ocean Breathing is 2 inhales through the nose (first into the belly, second into the chest) followed by a gentle relaxing of the body that allows the air to exit. We do that for 2 minutes, after which we take a deep breath in and hold it for 1 min. Then we take a recovery breath in and hold it for 15 seconds.In this episode, we'll repeat the process 5 times
5 Rounds of Ocean Breathing has always been my favorite way to show up for myself and I'm so very happy and grateful to get to share it with you!
Wed, 08 Nov 2023 - 24min - 22 - 3 Rounds of Wim Hof for BeginnersTue, 07 Nov 2023 - 17min
- 21 - 3 Rounds Wim Hof Style BreathingThu, 02 Nov 2023 - 14min
- 20 - 7 Hermetic PrinciplesWed, 01 Nov 2023 - 11min
- 19 - 5 Min Breath ResetTue, 31 Oct 2023 - 05min
- 18 - 7 Heart VirtuesSun, 29 Oct 2023 - 31min
- 17 - 5 Min Full Body Breathwork Meditation
This standalone episode is designed to guide you through three rounds of sun salutations in five minutes, allowing you the opportunity to balance, your physical, mental and emotional well-being easily, quickly, and efficiently. If you enjoy this episode please let me know by finding me on Instagram @breathing.empowered
Mon, 24 Apr 2023 - 05min - 16 - 15 Min Conscious Connected Breathing
In this episode, I’m sharing a 15 min Conscious Connected Breathing Activity. Find or create a safe space and put in headphones. Sit or lie down. Bring the awareness to your breath and let’s dive in!
Thu, 16 Mar 2023 - 25min - 15 - 5 Min Breath Practice
Find some headphones. Sit or lay down bring your awareness to your breath, and let’s dive into this five minute conscious connected breathing practice.
Thu, 16 Mar 2023 - 05min - 14 - 15 min Daily Breathing Practice with 1 Min Holds
Grab some headphones. Create a safe space to sit, or lay down. Close your eyes, and set a clear intention for your session, and then dive into this 15 minute Breathwork, and still miss practice.
Sat, 11 Mar 2023 - 14min - 13 - 15 Min Breathwork & Soundbath with Progressive Holds. (30s/60s/90s)
Grab Some Headphones. Create a Safe Space. Sit or Lie Down. Set a Clear Intention and Dive Into this Personal and Powerful Breathwork Practice.
Thu, 09 Mar 2023 - 14min - 12 - 20 Minute Breath Sesstion
A Few Key Rules:
Avoid Rapid Breathing if your are Pregnant, have epilepsy, or have experienced seizures Always listen to your body. None of this should hurt or cause any pain. This should never hurt. If you experience pain or extreme discomfort, gently relax the breath until the discomfort dissipates.Basic Set Up:
- Sit or Lie Down Close Your Eyes Awareness to Breath Find Rhythm Start Breathing
During the Breathing:
- Bring Awareness to Strongest Sensation Breathing into the Strongest Sensation Explore the Subtle Changes Find the Pleasure Continue Breathing
Thu, 18 Feb 2021 - 19min - 11 - Breath Guide ( Breath Only )Thu, 21 Jan 2021 - 26min
- 10 - I Am Peaceful
We dive into some Wim Hof breathwork and combine it with stillness to drift into a more peaceful reality
Tue, 19 Jan 2021 - 1h 01min - 9 - I Am Peaceful - Finding the Calm in the storm
This episode address anxiety and healing through the lens of safety and being grounded. We do a warm up yoga set while working with the breath to facilitate maximum growth and activate your inner potential.
Sat, 16 Jan 2021 - 42min - 8 - 3 sets Wim Hof StyleFri, 15 Jan 2021 - 16min
- 7 - Wim Hof Style Breath SetFri, 15 Jan 2021 - 31min
- 6 - Finding your Center in Anxiety.
Diving deep into that inner sanctuary we learn to play and plant ideas and symbols of love, greatness and acceptance. Finding that true inner peace and letting it radiate outward. ❤️
Fri, 15 Jan 2021 - 28min - 5 - Freedom and ConnectionFri, 15 Jan 2021 - 16min
- 4 - My Gift to youThu, 14 Jan 2021 - 22min
- 3 - I Am HealthYThu, 14 Jan 2021 - 29min
- 2 - Simplicity - Mission, Vision, Integration
In this experience. I seek to clarify the mission and purpose of Breathing Empowered and why you should care 😇❤️🤟
Wed, 13 Jan 2021 - 27min - 1 - Breathing Empowered (Trailer)Tue, 12 Jan 2021 - 00min
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