Healthy Pinoy - Healthy Pinoy in Filipino

Maraming migrante ang nagkakaroon ng sintomas ng hay fever pagkalipas ng ilang taon sa Australia dahil sa mga allergen sa bagong kapaligiran.

#sbsaudiopodcast

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

Dr Susan Leonora-Salazar overcame rigorous credentialing hurdles to establish a thriving dental practice in regional New South Wales. - Ibinahagi ni Dr Susan Leonora-Salazar kung paano niya nalampasan ang mga pagsubok sa pagkilala ng kanyang lisensya upang makapagtatag ng sariling dental clinic sa New South Wales.

#sbsaudiopodcast

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

- #sbsaudiopodcast

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

The Australia-Filipino Community Services and Dementia Society of the Philippines' continued collaboration has greatly improved diagnosis and quality of care and life for Filipinos living with dementia in Australia. - Sa patuloy na pag-uugnayan at tulungan ng Australia-Filipino Community Services mula Australia at ng Dementia Society of the Philippines napahusay at napabuti ang diagnosis at kalidad ng buhay ng mga Pilipino nabubuhay ng may Dementia sa Australia.


📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

 
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📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

 

A Filipino family in Australia is using their young son's life-saving liver transplant journey to advocate for organ donation ahead of his participation in the 2026 Transplant Games. - Ginagamit ng isang pamilyang Pilipino sa Australia ang karanasan ng kanilang batang anak sa matagumpay nitong liver transplant upang isulong ang organ donation kasabay ng kaniyang paglahok sa 2026 Australian Transplant Games.

#sbsaudiopodcast

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, YouTube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook, Instagram and YouTube.

- #sbsaudiopodcast

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, YouTube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook, Instagram and YouTube.

When mental health struggles feel isolating, no one should face it alone, a community can make all the difference. That’s the message behind the 'You Are Not Alone' Mental Health Charity Concert in Logan, Queensland. - Iparamdam sa lahat na hindi kailangang harapin nang nag-iisa ang mga hamon ng mental health at may tulong na magagamit. Ito ang mensahe na mariing ipinapabatid ng 'You Are Not Alone Mental Health Charity Concert'l na magaganap sa Logan, Queensland.

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram. - 📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

The Philippine Australian Association of the ACT and Monaro organised a sexual health seminar in Canberra to tackle cultural taboos and promote overall community well-being. - Nagsagawa ng isang seminar ang Philippine Australian Association of the ACT and Monaro sa Canberra upang basagin ang stigma at talakayin ang kahalagahan ng sexual health.

#sbsaudiopodcast

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

- #sbsaudiopodcast

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

New South Wales has launched Multicultural Health Week 2026 to encourage diverse communities to improve their mental health through accessible daily physical activity. - Inilunsad sa New South Wales ang Multicultural Health Week 2026 upang hikayatin ang iba't ibang komunidad na pagbutihin ang kanilang mental health sa pamamagitan ng pang-araw-araw na paggalaw.

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

- 📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

A community-led initiative in Sydney is encouraging Filipino women to prioritise their health and take part in regular breast screening, while helping make conversations about breast cancer more accessible and culturally relevant. - Isang inisyatiba ng komunidad ang naglalayong gawing mas bukas ang usapan tungkol sa breast health at hikayatin ang mga Filipina sa Australia na unahin din ang kanilang sariling kalusugan.

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, YouTube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook, Instagram and YouTube.

- 📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, YouTube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook, Instagram and YouTube.

Winter can raise questions about vitamin D levels and skin care as sun exposure decreases and colder conditions affect the skin. Dr Luke Ong explains who may be at greater risk of vitamin D deficiency, how to care for the skin during winter and what the evidence says about collagen supplements. - Ngayong winter, mas kaunting sun exposure at malamig na panahon ang maaaring magdala ng ilang concerns tungkol sa vitamin D at pangangalaga sa balat. Ipinaliwanag ni Dr Luke Ong, isang General Practitioner kung sino ang may vitamin D deficiency, paano aalagaan ang balat sa malamig na panahon at ano ang sinasabi ng ebidensya tungkol sa collagen supplements.

📢 Where to Catch SBS Filipino



🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.



📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, YouTube Podcasts, and SBS Audio app.



📣 Follow Us on Social Media – Stay updated by following us on Facebook, Instagram and YouTube

According to Dr. Angelica Abesamis, the best time for parents to bring their child to the dentist is before the age of one or as soon as the first tooth appears, to receive proper guidance on dental care and oral health. - Ayon kay Dr. Angelica Abesamis, pinakamainam na madala ng mga magulang ang kanilang anak sa dentista bago pa ito mag-isang taong gulang o sa oras na tumubo ang unang ngipin, upang mabigyan ng tamang gabay sa pangangalaga ng ngipin at kalusugan ng bibig.

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

- 📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

A costly toothbrush alone does not guarantee good oral health. Dr Angelica Abesamis reminds us that choosing the right brush, especially a soft-bristled toothbrush, and using it properly are key to keeping our teeth and gums healthy. - Hindi sapat ang mamahaling sipilyo o toothbrush kung mali ang paggamit nito. Ayon kay Dr. Angelica Abesamis, mahalaga ang tamang pagpili at paggamit ng toothbrush, lalo na ang soft-bristled toothbrush, upang mapanatiling malusog ang ngipin at gilagid.

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

- 📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

Although some urgent-care-style clinics already existed in various states and territories across Australia, the first Medicare Urgent Care Clinics under the Australian Government’s national program began operating in June 2023. - Bagama't may ilang urgent-care-style clinics na umiiral na noon sa iba't ibang estado at teritoryo sa Australia, ang unang mga Medicare Urgent Care Clinic sa ilalim ng pambansang programa ng pamahalaan ng Australia ay nagsimulang mag-operate noong Hunyo 2023.

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

More Filipinos in Australia are becoming interested in running, pilates and gym training as part of their lifestyle and wellbeing. According to experts, proper recovery and body care are also important to prevent injuries and maintain good health. - Dumarami ang mga Pilipino sa Australia na naeengganyo sa running, Pilates at gym training bilang bahagi ng kanilang lifestyle at wellbeing. Ayon sa mga eksperto, mahalaga rin ang tamang recovery at self care upang maiwasan ang injuries.

📢 Where to Catch SBS Filipino



🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.



📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.



📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

Nakararanas ngayon ang Australia ng pinakamatinding outbreak ng diphtheria sa loob ng isang dekada. Ilang migranteng Pilipino, nababahala. Ano nga ba ang ginagawa ng gobyerno para masugpo ang pagkalat ng sakit?

 📢 Where to Catch SBS Filipino

🔊 On Air– Tune in to SBS Filipino on radio stations across Australiaand website live stream,and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories– Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media– Stay updated by following us on Facebookand Instagram.

According to Dr. Maria Arzineth Concepcion-Sison, a GP in Queensland, poor feminine hygiene and not changing underwear regularly can lead to bacterial overgrowth, which may cause irritation, infections, and unpleasant odour. - Ayon kay Dr. Maria Arzineth Concepcion-Sison, isang GP sa Queensland, ang hindi regular na paghuhugas at pagpapalit ng underwear ay maaaring magdulot ng bacterial overgrowth na posibleng magresulta sa pangangati at hindi kanais-nais na amoy.

According to Hepatitis Australia, around 220,000 people in Australia are living with chronic Hepatitis B, with 4–5% of cases linked to people born in the Philippines. - Ayon sa Hepatitis Australia, tinatayang nasa 220,000 ang may chronic Hepatitis B sa bansa, 4 hanggang 5 porsyento sa kabuuang bilang ay mula sa Pilipinas.

Australia recorded 57,000 whooping cough cases in 2024, a major outbreak that is especially dangerous for babies under six months. - Taong 2024 nagkaroon ng whooping cough outbreak sa Australia kung saan 57,000 katao ang nagka-impeksyon sa baga. Lubhang mapanganib ito sa mga sanggol na may edad 6 na buwan pababa.

A study shows that nearly all Australians (95%) believe oral care is just as important as sleep, exercise, and skincare. Yet many still fail to fully clean their mouths as part of their daily routine. - Ayon sa isang pag-aaral, halos lahat ng Australians (95%) ay naniniwalang kasinghalaga ng tulog, ehersisyo, at skincare ang pag-aalaga ng ngipin at bibig. Pero marami pa rin ang hindi nalilinis nang buo ang kanilang bibig sa araw-araw na routine.

Dandruff is not just a physical condition, as it can also affect a person’s confidence and emotions. According to data, about 1 in every 2 Australians will experience it at some point in their lives. - Ang dandruff ay hindi lang pisikal na kondisyon dahil maaari rin itong makaapekto sa kumpiyansa at emosyon ng mga apektado, at ayon sa datos, humigit-kumulang 1 sa bawat 2 Australyano ang makararanas nito sa kanilang buhay.

Authorities suggest that a primary factor behind the declining vaccination rates is the persistent spread of misinformation regarding vaccine safety and efficacy. - Maling impormasyon tungkol sa mga bakuna at ang pagkalat nito ay maaaring dahilan kung bakit bumaba ang bilang ng mga nagpapabakuna.

According to a 2024 report, more than 2,300 children in Australia are hospitalised each year due to influenza, with nearly half under five years old, including cases requiring ICU care and some deaths. This year, the Therapeutic Goods Administration (TGA) approved a nasal flu vaccine to protect children in Australia but the question remains, is it free? - Ayon sa ulat noong 2024, mahigit 2,300 bata sa Australia ang nao-ospital bawat taon dahil sa trangkaso, at halos kalahati ay wala pang limang taong gulang, habang may ilang kaso na umabot sa ICU at may ilan ding namatay. Ngayong taon, inaprubahan ng Therapeutic Goods Administration (TGA) ang nasal flu vaccine para maprotektahan ang mga bata sa Australia ngunit ang tanong, libre ba ito?

In 2025, the 'Subclade K' or 'Super-K' flu variant claimed more than 1,700 lives and infected over half a million people, making it the deadliest and most severe influenza season in Australia’s history. - Noong 2025, ang 'Subclade K' o 'Super-K' flu variant ang nagdulot ng mahigit 1,700 pagkamatay at nakahawa sa higit kalahating milyong katao, kaya ito ang itinuturing na pinakamalalang flu season sa kasaysayan ng Australia.

During Holy Week, fasting as part of Lent demonstrates discipline and devotion. Beyond its spiritual significance, experts say it also offers benefits for both the body and the mind. - Sa Semana Santa, ang pag-aayuno o fasting bilang bahagi ng Kuwaresma ay nagpapakita ng disiplina at pananampalataya. Bukod dito, may benepisyo rin ito sa katawan at isipan, ayon sa mga eksperto.

Dr Angelica Logarta-Scott says common symptoms of perimenopause and menopause include brain fog, trouble sleeping, irregular periods, hot flushes, night sweats, chills, and even formication or the feeling of insects crawling on the skin, along with depression, mood swings, and muscle and joint pain - Ayon kay Dr Angelica Logarta-Scott karaniwang sintomas ng perimenopause at menopause ay brain fog, hirap makatulog, irregular ang periods, hot flushes, night sweats, chills, formication o parang may langgam o insekto na gumagapang sa balat kahit wala naman, depression, mood swings, muscle at joint pain.

According to Dr. Angelica Logarta-Scott, cervical cancer can be detected early with regular screening. A little discomfort is a small price to pay to prevent serious illness and save your life. - Ayon kay Dr. Angelica Logarta-Scott, ang Cervical Cancer ay natutukoy nang maaga sa regular na Cervical Screening Test. Ang kaunting discomfort ay mas mabuti kaysa sa panganib ng sakit at maaaring magligtas ng buhay.

Haemorrhoids affect 300,000 Australians annually, yet 80 percent recover with GP guidance, mainly among pregnant, overweight, or constipated individuals. - Ayon sa datos, tinatayang 300,000 ang ginagamot sa almoranas bawat taon sa Australia, at 80% ay gumagaling sa tulong ng GP, kadalasan sa mga buntis, overweight, madalas ma-constipate, o matagal nakaupo sa inidoro.

According to Healthdirect Australia, an estimated three out of four women experience a vaginal yeast infection or thrush in their lifetime, and it can recur. - Ayon sa Healthdirect Australia tinatayang tatlo sa apat na babae ay nagkakaroon ng vaginal yeast infection o vaginal thrush sa kanilang buhay at pwede itong magpabalik-balik.

Find out how many steps you need to keep your body and heart in top shape. - Alamin ang ideal na bilang ng hakbang para mapanatiling malakas ang katawan at puso.

According to the World Health Organisation (WHO), Diverticular disease is more common among older adults. Around 30 percent of people aged 60 and above have Diverticula, small pouches that form in the walls of the digestive tract, particularly the large intestine and this rises to 60–70 per cent in those aged 80 and older. - Ayon sa World Health Organization (WHO), mas karaniwan ang diverticular disease sa mga nakatatanda, humigit-kumulang 30 porsiyento ng mga edad 60 pataas ang may diverticula o maliliit na supot o bukol na nabubuo sa dingding ng digestive tract, partikular sa malaking bituka, at tumataas ito sa mahigit 60 hanggang 70 porsiyento sa mga edad 80 pataas.

Australia is closely monitoring the Nipah virus outbreak in India and has issued a travel advisory for those traveling to Bangladesh. - Australia mahigpit na binabantayan ang Nipah virus outbreak sa India at nagbigay ng travel advisory sa mga babyahe papuntang Bangladesh.

With the rise of trendy diets and conflicting advice, experts in Australia warn that following multiple diets at the same time may be harmful to health. - Sa dami ng usong diet at magkakaibang payo, nagbabala ang mga eksperto sa Australia na ang pagsabay-sabay ng iba’t ibang diet ay maaaring makasama sa kalusugan.

Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a stronger, healthier life. - Mga fitness coach at doktor, nananawagan ng simpleng galaw at tamang pagkain upang makaiwas sa sakit.

According to a study, Atherosclerotic Cardiovascular Disease (ASCVD) is the leading cause of heart attack and stroke, accounting for nearly 85% of deaths in Australia. - Ayon sa isang pag-aaral ang Atherosclerotic Cardiovascular Disease o ASCVD ang pangunahing sanhi ng heart attack at stroke , ito din ang nagdulot sa halos 85% ng mga pagkamatay sa Australia.

In an age of instant information, many people search their symptoms online often leading to more fear than clarity. This rising pattern, known as cyberchondria, can trigger unnecessary anxiety and mistaken self-diagnosis says Specialist GP Angelica Logarta-Scott. - Sa panahon ng mabilisang impormasyon, marami ang nagse-search ng kanilang mga sintomas online na kadalasan ay nagdudulot ng takot. Ang pattern na ito, na tinatawag na cyberchondria, ay maaring magdulot ng labis na pag-aalala at maling pag-aakalang may malubhang sakit ayon sa Specialist GP na si Dr. Angelica Logarta-Scott.

Diabetes is an increasing health concern for Filipinos. According to the Department of Science and Technology’s Food and Nutrition Research Institute, two out of every 10 Filipino adults aged 20 to 59 are prediabetic. - Ang diabetes ay isang lumalaking isyu sa kalusugan ng mga Pilipino. Ayon sa Department of Science and Technology’s Food and Nutrition Research Institute, dalawa sa bawat sampung Pilipinong nasa edad 20 hanggang 59 ay prediabetic.

Ayon sa pag-aaral sa Australia 1 sa bawat 7 kababaihan ang maaaring ma-diagnose ng breast cancer bago umabot sa edad na 85 taong gulang.

Alamin ang maraming opsyon ng contraception sa Australia na babagay sa iyong pangangailangan para sa family planning.

Knowing your family medical history helps you understand your risk for hereditary conditions says Specialist GP Dr. Angelica Logarta-Scott. - Ang pag-alam ng iyong family medical history ay nakakatulong upang maunawaan mo ang panganib ng mga namamanang karamdaman.

While many hay fever sufferers claim that certain hacks helped them relieve pesky symptoms, we asked the opinion of an expert if these popular tricks work or have been proven by studies. - Bagama't sinasabi ng maraming dumaranas ng hay fever na nakatulong sa kanila ang ilang mga hacks na mapawi ang sintomas ng hay fever, tinanong namin ang opinyon ng isang eksperto kung epektibo nga ba ang mga paraang ito o napatunayan na ng mga pag-aaral.

Preventive health checks are essential at every stage of life, from establishing a health baseline in your 20s, to screening for chronic diseases in your 40s, and maintaining quality of life in your 60s. Specialist GP Angelica Logarta-Scott explains the tests you should do. - Mahalaga ang preventive health checks sa bawat yugto ng buhay, sa 20s para sa pundasyon ng kalusugan, sa 40s para sa pag-iwas sa mga chronic disease, at sa 60s para mapanatili ang kalidad ng buhay. Pakinggan ang panayam sa Specialist GP na si Dr. Angelica Logarta-Scott.

Batay sa 2022 research ng The Banyans Healthcare Group, halos kalahati ng mga Australiano ang nahihirapang makatulog dahil sa stress, at pera, trabaho, at relasyon ang madalas na pinagmumulan nito. Ngunit posible itong malagpasan sa pamamagitan ng tamang suporta at healthy coping strategies.

In this episode of Healthy Pinoy, Dr Sharon Suguilon explains how cold weather can worsen skin conditions and what Filipinos in Australia can do to protect their skin.

In this episode of Healthy Pinoy, Dr Sharon Suguilon explains how cold weather can worsen skin conditions and what Filipinos in Australia can do to protect their skin. - Sa episode na ito ng Healthy Pinoy, ibinahagi ni Dr Sharon Suguilon kung paano nakakapagpalala ng mga sakit sa balat ang malamig na panahon at ano ang puwedeng gawin ng mga Pilipino sa Australia upang maprotektahan ang balat.

As the seasons change, so can our mood. More than just “winter blues,” SAD can affect a person’s energy, sleep, appetite, and overall outlook, making daily activities feel overwhelming. - Habang nagbabago ang panahon, maaari ring magbago ang ating pakiramdam. Ang SAD ay higit pa sa "winter blues". Ito ay maaring makaapekto sa enerhiya, tulog, gana sa pagkain, at pangkalahatang pananaw ng isang tao, na nagiging dahilan para maging mabigat ang pang-araw-araw na gawain.

Did you know your kids might be eligible for free dental care? Dentists say many families are missing out and it could save them over $1,000. - Alam mo ba na maaaring kwalipikado ang iyong mga anak para sa libreng dental care? Ayon sa mga dentista, maraming pamilya ang hindi nakikinabang dito, kahit na makakatipid sila ng mahigit $1,000.

You’ve probably heard of the thyroid, but did you know this tiny, butterfly-shaped gland in your neck plays a huge role in how your whole body works? - Alam mo bang maliit man ang thyroid gland malaki ang papel nito sa kalusugan. Gaano ba kahalaga ang malusog na thyroid at paano ito mapapangalagaan?

27-year-old Christian Makiling tragically ended his life last June 2024 after a silent battle with depression. Now, his mother, Julie Ann shares his story, hoping to shed light and raise awareness about depression. - Noong Hunyo 2024, pumanaw ang 27 anyos na si Christian Makiling matapos nagpakamatay dahil sa depresyon. Ngayon, ibinahagi ng kanyang ina na si Julie Ann ang kanyang kwento sa pag-asang magbigay-liwanag at kamalayan tungkol sa depresyon.

Anxiety and depression are among the most common mental health issues affecting people but many still struggle to tell them apart, according to Specialist GP Angelica Logarta- Scott. - Ang anxiety at depression ay isa sa mga pinakakaraniwang isyu sa kalusugang pangkaisipan, ngunit marami pa rin ang hirap maunawaan ang pagkakaiba ng dalawa, ayon sa Specialist GP na si Angelica Logarta-Scott.

Headaches are something most of us experience. But did you know there are different kinds, each with its own causes. Understanding what type of headache you’re dealing with can help you manage it better and know when it’s time to seek medical advice. - Marami ang nakakaranas ng sakit sa ulo. Pero alam mo ba na may iba’t ibang uri nito at bawat isa ay may kanya-kanyang sanhi. Ang pag-alam sa mga sintomas nito ay makakatulong sa tamang paggamot at kung kailan oras nang magpakonsulta sa doktor.

Many people are finding it harder than ever to squeeze exercise into their day. It’s a pattern that echoes across cultures, including Filipinos juggling work, family, and personal responsibilities. - Marami sa mga tao ang hirap ipasok ang ehersisyo sa kanilang pang- araw araw na buhay lalo na ang mga Pilipino na binabalanse ang trabaho, pamilya at mga personal na responsibilidad.

Arthritis causes pain, swelling, and stiffness in the joints. While there’s no cure, how you live, what you eat, how you move, and how you manage stress can help reduce symptoms and improve daily life. Simple changes can make a big difference says Specialist GP Dr Lorie de Leon. - Nagdudulot ang arthritis ng pananakit, pamamaga, at paninigas ng mga kasu-kasuan. Bagamat wala pa itong lunas, makatutulong ang paraan ng pamumuhay upang mabawasan ang sintomas at mapabuti ang araw-araw na pamumuhay ayon sa Specialist GP na si Dr. Lorie de Leon.

More than two million Australians have arthritis, a condition that causes joint pain and swelling. But many people don’t realise there are different types of arthritis and it’s not just a disease of old age. - Mahigit dalawang milyong mga Australyano ang may arthritis, isang kondisyon na nagdudulot ng pananakit at pamamaga ng kasu-kasuan. Ngunit marami ang hindi nakakaalam na may iba't ibang uri ito at hindi lamang ito sakit ng mga matatanda.

As Filipinos thrive and grow in numbers across Australia, a quiet wave of preventable diseases is taking hold of the community. Specialist GP Dr. Angelica Logarta-Scott says these illnesses are taking a serious toll on Filipino lives. And often, we don’t even realise it until it’s too late. - Habang patuloy na lumalaki ang populasyon ng Pilipino sa Australia, unti-unti ding humaharap sa iba’t-ibang uri ng mga sakit ang komunidad. Ayon kay Specialist GP Dr. Angelica Logarta-Scott, ang mga sakit na ito ay malubhang nakaka-apekto sa buhay ng maraming Pilipino. At madalas, hindi ito nare-realize hanggang sa huli na ang lahat.

Melbourne-based fitness coach, Mark Banta began his career training athletes before shifting to beauty queens and celebrities. His big break came in 2015 when he started working with Pia Wurtzbach before her Miss Universe win. - Nagsimula sa pag-train ng mga atleta bago nag-train ng mga beauty queen at celebrity ang Melbourne-based fitness coach na si Mark Banta. Nakuha niya ang kanyang malaking break noong 2015 nang magsimulang magtrabaho kasama si Pia Wurtzbach bago ang kanyang pagkapanalo sa Miss Universe.

Australian unions are campaigning for ten days of paid reproductive leave to provide workers with the time and support needed to address various reproductive health challenges. - Sinusulong ng mga unyon sa Australia ang sampung araw na bayad na reproductive leave upang mabigyan ng oras at suporta ang mga manggagawa sa pagharap sa iba’t ibang hamon ng reproductive health.

Jennifer Lim Dy was diagnosed with breast cancer twice in her life. She faced and conquered this health ordeal because of her deep love for her children and her steadfast faith. - Si Jennifer Lim Dy ay dalawang beses na na-diagnose ng breast cancer sa kanyang buhay. Hinarap at nalampasan niya ang pagsubok na ito dahil sa kanyang malalim na pagmamahal sa kanyang mga anak at sa kanyang matatag na pananampalataya.

Breast cancer is the second leading cause of cancer-related death among women in Australia. Early detection and timely treatment are the best ways to reduce the risks and achieve positive treatment outcomes. Jeralyn Serdan of BreastScreen NSW speaks to us about the importance of breast screening. - Ang kanser sa suso ang pangalawang pangunahing sanhi ng kamatayan na may kaugnayan sa kanser sa mga kababaihan sa Australia. Ang maagang pagtuklas at napapanahong paggamot ang pinakamabisang paraan upang mabawasan ang mga panganib at makamit ang positibong resulta.

In 2024, amidst their thriving careers, Dax and Gaby faced an unexpected health challenge when both were diagnosed with Bell’s palsy. This condition, which affects the facial muscles, brought not only physical hurdles but also emotional and mental struggles. - Habang nasa tugatog ng kani-kanilang mga karera, hinarap nina Dax at Gaby ang isang hindi inaasahang hamon sa kalusugan nang pareho silang ma-diagnose ng Bell’s Palsy. Ang kondisyong ito na nakakaapekto sa mga kalamnan ng mukha ay nagdala hindi lamang ng mga pisikal na hadlang kundi pati na rin ng mga emosyonal at mental na pagsubok.

Suob or steam inhalation is commonly used by Filipinos as a remedy for nasal congestion and respiratory infections. Do GPs recommend this? Find out from Specialist GP, Angelica Logarta-Scott. - Ang suob o steam inhalation ay karaniwang ginagamit ng mga Pinoy bilang lunas laban sa baradong ilong at mga respiratory infection. Inirerekomenda ba ito ng mga GP? Alamin ang sagot ng Specialist GP na si Angelica Logarta-Scott.

An Australian researcher is developing a tool that could identify skin cancer with a simple patch test. - Isang mananaliksik mula sa Australia ang bumuo ng isang teknolohiya na maaaring matukoy ang skin cancer gamit ang isang simpleng patch test.

Australia has recorded at least 343 cases this year which is more than double the number during the last outbreak in 2022 when there 144 cases (as at August 28). The outbreak here is less severe than the type that's causing serious illness and deaths in Central Africa. But what is mpox? - Ang Australia ay nakapagtala ng hindi bababa sa 343 na mga kaso ng mpox nitong taon (base sa tala hanggang Agosto 28). Ito'y higit sa doble sa bilang noong outbreak noong 2022 kung saan naitala ang 144 kaso. Ang outbreak sa Australia hindi gaanong malala kaysa sa uri na nagdudulot ng malubhang sakit at pagkamatay sa Central Africa. Ngunit ano nga ba ang mpox?

What do you usually have in your lunchbox? Healthy multicultural family lunchboxes are the focus of this year's Multicultural Health Week in New South Wales. - Ano'ng madalas na laman ng iyong lunchbox? Masusustansyang multikultural na pagkain ang sentro ng Multicultural Health Week ngayong taon sa New South Wales.

A new report has warned of a national diabetes epidemic, calling for better access to weight loss medications and a tax on sugary drinks. - Babala sa bagong ulat ang pambansang epidemya ng diabetes. Panawagan ngayon ang mas mabuting access sa mga gamot para sa pagbabawas ng timbang at ang buwis sa mga inuming may asukal.

This cold season, Australians are being urged to prioritise cleanliness within their households to effectively combat the spread of viruses. - Ngayong taglamig, hinihikayat ang mga Australyano na bigyan ng prayoridad ang kalinisan sa kanilang mga tahanan upang maiwasan ang pagkalat ng mga virus.

We're frequently cautioned to steer clear of getting drenched in the rain to avoid falling ill. But, is there any scientific validity to this widespread belief? A GP Specialist sheds light on the scientific facts behind it and offers practical tips to stay healthy during the cold season. - Madalas tayong binabalaan na iwasan ang pagkakabasa sa ulan upang hindi magkasakit. Mayroon ba itong batayan? Isang espesyalistang GP ang nagbahagi ng katotohanan sa likod nito at hatid din niya ang mga praktikal na paraan upang manatiling malusog sa malamig na panahon.

Following a cancer diagnosis, an international student embraced fitness and now shares his journey, inspiring others to prioritise their health. - Matapos ang isang taong pakikipaglaban sa sakit na kanser, hindi inakala ng international student na si Lynco Parenas na ang pinagdaanang hirap ay magiging tulay ng kanyang bagong misyon- ang maging isang fitness teacher.

Do you find it challenging to stay committed to your health goals? A nutrition coach explains why its better to establish small goals. - Enero palang pero bakit ba hirap tayong panatilihin ang ating mga health goals? Pinaliwanag ng isang health coach kung bakit mahalaga ang mga maliit na hakbang.

Intermittent fasting could be an effective strategy for some individuals looking to initiate a healthier lifestyle in 2024. However, a GP Specialist emphasises the crucial step of consulting with a healthcare professional before embarking on any new diet to ensure its suitability for individual health needs. - Ang Intermittent Fasting ay isang magandang opsyon para sa ilan na simulan ang mas malusog na pamumuhay ngayong bagong taon. Ngunit ayon sa isang GP Specialist, mahalaga na kumonsulta muna sa propesyonal bago simulan ang anumang bagong diyeta o pagbabago sa pamumuhay.

Ang Osteoporosis ay karaniwan nangyayari sa mga matatandang indibidwal at 66 porsiyento ng mga Australians na may edad 50 taong gulang pataas ay nabubuhay nang may mahinang kondisyon ng buto.

Heart disease is the leading cause of death globally, and the number of its victims continues to rise, with one identified exacerbating factor being the consumption of junk foods. - Ang sakit sa puso ay ang pangunahing sanhi ng pagkamatay sa mundo at ang bilang ng mga biktima nito ay patuloy na tumataas at isa sa natukoy na nagpapalala sa problemang ito ay ang pagkain ng junk foods.

After more than two decades, Judith and her former love were reunited, but fate tested them when the unborn child that was supposed to complete their lives passed away. How did the couple manage to overcome the ordeal? - Matapos ang higit dalawang dekada pinagtagpong muli si Judith at dating minamahal, pero sinubok ito ng tadhana matapos mamatay ang sanggol na sana'y kukumpleto sa kanilang buhay. Paano nga ba nilagpasan ng mag-asawa ang pagsubok?

Filipinos are among the ethnic groups that are prone to having a skin condition called melasma or freckles. - Mga Filipino kabilang sa mga ethnic groups na madaling nagkakaroon ng kondisyon sa balat na pekas.

According to research, one in every five individuals in Australia has experienced a mental health disorder in the past 12 months, with 1.4 million Australians enduring post-traumatic stress disorder. Aside from the elderly, teachers themselves also assert that poor mental health is the biggest issue for young people in the country. - Ayon sa isang pananaliksik isa sa bawat limang indibidwal sa Australia ay nagkaroon ng mental health disorder sa nakalipas na 12 buwan, may 1.4 milyong Australians ang nagtitiis ng post-traumatic stress disorder. Maliban sa matatanda sinasabi din mismo ng mga guro na ang poor mental health ay ang pinakamalaking isyu para sa mga kabataan dito sa bansa.

According to the report, over 500,000 Australians are living with heart failure, and many more may not have received the proper diagnosis yet. An Australian first guide will be launched to expand awareness about this condition. - Ayon sa ulat mahigit 500,000 Australyano ang nabubuhay na may heart failure, at marami pang maaaring hindi pa nabibigyan ng tamang diagnosis. Isang Australian first guide ang ilulunsad upang palawakin ang kaalaman tungkol sa kondisyong ito.

Among the issues discussed are Mental Wellness, Menopause, Cervical cancer, Healthy relationships, Bone health, Iron deficiency, Breast cancer, Bowel cancer, Weight concerns, Women's empowerment, Family and Domestic violence, and many more. - Kabilang sa mga isyung tinatalakay ang Mental Wellness, Menopause, Cervical cancer, Healthy relationships, Bone health, Iron deficiency, Breast cancer, Bowel cancer, Weight concerns, Women's empowerment, Family and Domestic violence at marami pang iba.

While there are many medications available for allergies, there are options that may provide long-term or immediate relief. Learn what Allergen Immunotherapy and Hay Fever Botulinum Toxin spray can do. - Bagaman marami ang gamot na available para sa allergy, may mga opsyon na maaaring makapagbigay ng pangmatagalan o agarang lunas. Alamin ang ano ang magagawa ng Allergen Immunotherapy at Hay Fever Botulinum Toxin spray.

According to data from the Department of Health in Australia, there were 67 cases of Meningococcal disease nationwide, which is an increase of 49 percent compared to the previous year. - Sa datos mula sa Kagawaran ng Kalusugan ng Australia umabot sa 67 ang kaso ng Meningococcal disease sa buong bansa, ito ay tumaas ng 49 porsyento kumpara sa nakaraang taon.

From bad habits to becoming a fitness coach and calisthenics practitioner. - Alamin ang body transformation ng dating Pinoy na may bisyo at ngayon isa ng calisthenics practitioner.

One out of three women in Australia experiences bladder leakage or bladder incontinence in their lifetime, often during pregnancy, after childbirth, or during menopause. - Isa sa tatlong kababaihan sa Australia ang nagkakaranas ng bladder leakage o bladder incontinence sa kanilang buhay, kadalasan sa panahon ng kanilang pagbubuntis, pagkatapos ng panganganak, o sa panahon ng menopause.

The age at which Australians receive free bowel cancer test kits could be lowered from 50 to 45 under recommendations to the Federal Government. A case surge in the under 50s has sparked warnings symptoms are being overlooked because patients aren't considered to be at risk. - Libreng test kit para sa bowel cancer ay dapat ipamigay sa 50 taong gulang pababa sa Australia batay sa mga rekomendasyon sa pederal sa gobyerno.

Ayon sa Australian Institute of Health and Welfare sa taong 2021 ang breast cancer o kanser sa suso ang pinaka-karaniwang uri ng kanser sa buong bansa.

A company says it has discovered what it believes is a superior variety of Australian-grown garlic. In partnership with the Peter Doherty Institute for infection and Immunity in Melbourne, the company claims its new variety demonstrates 99.9 per cent efficacy against viruses that cause COVID-19. - Katuwang ang Peter Doherty Institute for Infection and Immunity sa Melbourne, iginiit ng isang kumpanya sa Australia na ang bagong uri ng bawang na kanilang natuklasan ay nagpapakita ng 99.9 porsyentong epektibo laban sa mga virus na nagdulot ng COVID19.

A government inquiry paper calls for establishing a national Long-COVID database, research program, and access to anti-viral medication for all COVID-19 patients. Health minister Mark Butler has pledged an additional $50 million towards COVID research, an area some experts say is still poorly understood. - Sa ginawang pagsisiyasat ng gobyerno lumabas na kailangan ang pagtatatag ng pambansang database para sa Long-COVID, programa sa pananaliksik, at access sa anti-viral na gamot para sa lahat ng pasyenteng may COVID-19. Nangako din si Kalihim ng Kalusugan Mark Butler ng dagdag na $50 milyon para sa pananaliksik tungkol sa COVID, isang larangan na ayon sa ilang mga dalubhasa ay hindi pa lubusang naiintindihan.

According to a study, one in three adults in Australia has a Vitamin D deficiency or lack of Vitamin D this winter. Vitamin D helps maintain good health and also strengthens the immune system to prevent illness. - Ayon sa isang pag-aaral isa sa tatlong mga adult sa Australia ay may Vitamin D deficiency o kulang ng vitamin D ngayong taglamig. Ang Vitamin D ay tumutulong para manatiling maayos ang kalusugan, pinapatibay din nito ang immune system para makaiwas sa sakit.

According to the Australian Department of Health and Aged Care, in 2022 most children aged 5-9 years old, were affected by influenza followed by children 5 and under, and the elderly, so experts call to see their GP for the flu vaccine, proper nutrition, and self-care. - Ayon sa Department of Health and Aged Care, sa taong 2022 karamihan sa mga tinamaan ng trangkaso ay mga batang may edad 5-9 taong gulang, sinundan ng mga batang may edad 5 pababa, at mga matatanda. Kaya panawagan ng mga eksperto makipag-ugnayan sa kanilang GP para sa flu vaccine, tamang nutrisyon at pangangalaga sa katawan.

As COVID-19 begins to fade out of view, experts are reminding us that the world's deadliest pandemic, that of tuberculosis - is far from over. - Halos bumabalik na sa normal ang buhay ng karamihan sa mga tao sa buong mundo matapos ang COVID-19, muling nagbabala ang mga eksperto na hindi pa tapos ang pagpuksa sa pinaka-nakamamatay na sakit ang tuberculosis o TB.

World Obesity Federation projects 51 per cent of the global population will be overweight or obese by 2035 - that's a rise of 13 percent in 12 years. Find out other strategies to maintain appropriate weight to prevent illness. - World Obesity Federation naglabas ng bagong datos kung saan inaasahang aabot sa 51 porsiyento ng pandaigdigang populasyon ay magiging overweight o obese sa taong 2035, lumubo ito ng 13 porsiyento sa loob ng 12 taon. Kaya alamin ang sektro para bumaba at mapanatili ang tamang timbang.

According to Dr Maria Concepcion-Sison, vulval itch is curable; however, anyone with these symptoms should seek the help of a GP for proper treatment and to rule out STIs and cancer. - Ayon kay Dr Maria Concepcion -Sison ang vulval itch o pangangati sa puwerta ng babae ay nagagamot subalit kailangan masuri ng doktor para makita ang sanhi nito at maiwasang lumubha. Dapat din makita na hindi ito sintomas ng sexually transmitted infection o vulvar cancer.

Complications like kidney failure, heart disease, lung disease, and even cancer may arise if diabetes is not controlled. - Kapag hindi na-kontrol ang diabetes, maaaring magkaroon ng mga komplikasyon tulad ng sakit sa puso, baga, sakit sa bato, pati na ang kanser.

For Filipinos, celebrating Christmas always calls for a feast. But health expert reminds all partygoers to eat moderately this festive season to avoid lifestyle-related diseases. - Tuwing Pasko, kaliwa't kanan ang kainan kung kaya't hindi maiiwasang madagdagan ang timbang. Babala ng health expert na si Dr. Lorie de Leon, bago pa man mag-Pasko ay ugaliin na ang malusog na pamumuhay at kumain ng tama upang iwas sa mga malubhang sakit.

According to brain foundation Australia, stroke is the third most common cause of death in Australia and a leading cause of disability. - Ang stroke ay nangyayari kung ang supply ng dugo sa bahagi ng utak ay biglaang naharang, o kung ang isang ugat ng dugo sa utak ay pumutok. Sa episode na ito ng Healthy Pinoy kasama si Dr Earl Pantillano, ating tinalakay kung paano maiiwasan ang stroke.

Staying motivated during winter becomes a struggle for many. But according to health coach Tara Tan, there are ways to create habits that will help beat the blues and keep one motivated. - Mahirap maging aktibo o motivated sa panahon ng taglamig. Ngunit ayon sa health coach na si Tara Tan, may mga paraan upang malabanan ang winter blues. Narito ang ilan sa kanyang mga payo.