Nach Genre filtern
- 955 - Should you do a 'dopamine detox'?
Dopamine feels great, but is it always good for us? The answer is complicated, so today, we get into what dopamine actually does in the brain. How does it affect our motivation, movement and behaviour? And how does our environment influence that? Plus, should we be detoxing from dopamine ... and why are people raw dogging flights? If you're looking for something to listen to next, check out our episode, Nine big myths about depression — busted.
Sun, 01 Dec 2024 - 29min - 954 - Trauma or a tough time? How our mental health labels are changing over time
We've come a long way in how we talk about mental health. But while diagnoses like depression and anxiety can empower people to seek help and support — they also influence how we see ourselves and how others might see us, too. Today, we investigate 'concept creep.' It's the idea that the labels we use to describe mental health are expanding and being applied to an ever-wider array of human behaviours. We look at what's causing this, the impacts it might have (both positive and negative), and what it means for how we understand mental health conditions. Looking for something to listen to next? Check out our episode about parasocial relationships: Moog became a Youtube megastar — and it messed with his mental health.
Sun, 24 Nov 2024 - 29min - 953 - Anauralia: what's it like to have no inner monologue?
How clear is your inner voice? Do you internally narrate your life? And do you get songs stuck in your head? Almost all of us can imagine sounds in our minds. But a small part of the population don't have internal auditory imagery — a phenomenon called anauralia. Today, we explore the experience of anauralia, in an episode from Radio New Zealand's Our Changing World. Our Changing World is produced and presented by Claire Concannon and Ellen Rykers for RNZ. The original version of this episode was first broadcast on RNZ as The puzzle of the silent mind. Special thanks to Auckland University Student Chamber Orchestra, for allowing use of their recording of Beethoven's 5th symphony.
Sun, 17 Nov 2024 - 29min - 952 - Can you recognise a love song in any language?
Music is a universal feature of the human experience — present from our very first cultures and civilisations. But do the features of particular songs and styles translate across cultural boundaries? Like, is a lullaby recognisable even when it's from a different culture? Can you identify a love song in another language? Today, we explore the special relationship between music and our minds, in an episode from Radio New Zealand's Our Changing World. Our Changing World is produced and presented by Claire Concannon and Ellen Rykers for RNZ. The clips from the Natural History of Song project used in this episode are available online under CC BY-NC-SA 4.0. The original version of this episode was first broadcast on RNZ as Our Musical Minds.
Sun, 10 Nov 2024 - 29min - 951 - Girl, Interrupted: the extreme emotions of PMDD
Laura would spend weeks feeling normal — even happy. But like clockwork, every month, suddenly she would feel intense depression, making her unrecognisable to herself and friends. It took her nearly two decades to identify what was causing this rollercoaster of mood: PMDD, AKA Premenstrual Dysphoric Disorder. So what is it about hormones that make some people feel such intense emotions? And why is PMDD still so misunderstood? This episode touches on the topic of suicide. Please take care while listening and don't hesitate to reach out for support if you need it. You can reach Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. It was first broadcast in June 2023. Looking for something to listen to next? Why not check out Demystifying menopause.
Sun, 03 Nov 2024 - 29min - 950 - Spooky science: What's behind a paranormal experience?
Professor Chris French has been studying the paranormal for decades. But — he’s a sceptic. In an All in the Mind Halloween special, we explore the psychology behind our spooky encounters. What's going on in your brain when you see a ghost? How do people talk to the dead? And why would a sceptic study the paranormal?
Sun, 27 Oct 2024 - 30min - 949 - Sick of scrolling? Digital minimalism could help
How many hours have you spent on your phone today? And do you feel like it's too many? A growing movement of people are going without their smartphones and computers in favour of just about anything that doesn't have a screen. They say it's giving their lives more meaning — and improving their mental health. This week, meet the digital minimalists ditching their devices, and how you can do it too. Want to hear more about the impact social media is having on your mental health? Check out our episode When doom scrolling leads to actual harm.
Sun, 20 Oct 2024 - 29min - 948 - Can we trust our memories?
We don't remember everything that happens to us — so why do we remember what we remember? And the memories we do lock away aren't always accurate or trustworthy. This week, we're talking about the fallibility of memory and why sometimes it's healthy to forget. We'll also get into how to remember special moments more clearly, and here's a hint — you might want to put down your camera sometimes. If you're looking for something to listen to next, check out our episode Overcoming resentment with gratitude.
Sun, 13 Oct 2024 - 30min - 947 - Grit and a goal: tricking your brain into loving running
We know running is good for the body, but what about the brain? Hear from people who love running about the psychological tools they use to stay active, including some advice from a professor who's taught their entire class to run a marathon. Looking for something to listen to next? Check out our episode Why being a beginner is good for you.
Sun, 06 Oct 2024 - 29min - 946 - Once taboo, now good for you: the psychology of masturbation
This week we're talking about something intimate … And at-times taboo … Masturbation. From self-love, to disordered behaviour, and back again, how our perceptions of masturbation have changed over the course of history and why it's still linked to shame and confusion for some. Also — why do humans (and other animals) masturbate in the first place? Just a heads up, if the topic didn't give it away, this episode may not be suitable for little ones. After listening, why not check out Sex is Weird, a series from our fellow science podcast, What the Duck?!
Sun, 29 Sep 2024 - 29min - 945 - Mates vs strangers — why humans connect and divide
It's human nature to form groups — families, friends, online communities. We love to be surrounded by people similar to us. But that can also make us discriminatory and defensive. And social media makes that instinct worse. Today, we look at how our brains evolved to connect and divide, and what that means for the problems we face in our modern world. This episode was first broadcast in April 2023. Looking for something to listen to next? Check out another All in the Mind episode, The Certainty Myth.
Sun, 22 Sep 2024 - 29min - 944 - Cranky and depressed: Why bad sleep equals bad mental health
When you think about pillars of health a few things might come to mind — nutrition, exercise, connectedness. But there's something many of us miss off that list — sleep. Insomnia does so much more than make us cranky, it's closely tied to our mental health. Not just how we feel on a day to day basis, but our likelihood of developing depression. This week, what happens when you don't get enough sleep; the effect on your brain and why it's so impactful on your mental health. If you'd like to learn more about sleep, check out the science team's Sleeptember content. This episode touches on the topic of suicide. Please take care while listening. If you need support, you can reach Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.
Sun, 15 Sep 2024 - 29min - 943 - The five types of stalker and how to spot them
Earlier this year, the Netflix program Baby Reindeer brought stalking firmly back into the zeitgeist - sparking discussion about the psychology of people who stalk and the impact it has on victims. So what goes on in the mind of a stalker? How do the various types, from incompetent suitor to intimacy seeker, differ? And what should you do if you think you have a stalker?
Sun, 08 Sep 2024 - 29min - 942 - What we get wrong about attachment styles
Attachment theory is a foundation of modern psychology — a framework for understanding human relationships and how we connect other people. But has social media taken this concept — grounded in decades of research — too far? Scroll through Instagram or TikTok for too long, and you might think that if you have a certain attachment style, you're fundamentally unlovable — or that you need to steer clear of people who are avoidant, anxious or not secure enough. Today, what we get wrong about attachment styles. Plus, the experiments that helped discover them in the first place ... and how a better understanding of attachment could help us to heal. If you liked this episode, you'll love our episode on when to trust your gut instinct and when to ignore it.
Sun, 01 Sep 2024 - 29min - 941 - The false promise of love languages
Do you know your love language? Maybe you've done an online test — tested your partner — spent time talking it over — even made decisions about your relationship on the basis of your love language. But where did this concept of love languages even come from? And how good is the evidence that backs it up? Today, two research psychologists go deep on the concept of love languages — and what they really mean for your relationships. Want more relationship content from All in the Mind? Check out our episode Why heartbreak hurts so bad.
Sun, 25 Aug 2024 - 29min - 940 - The damage done by emotionally immature parents
How would you describe your parents? Nobody's perfect, of course, but some parents leave more of a mark than others. Today, we revisit the life-long impact of having 'emotionally immature' parents, as Dr Lindsay Gibson's book hits bestseller lists. This episode was first broadcast in May 2021. If you're looking for another episode to listen to, why not check out Milgram Shock and Stanford Prison — what we misunderstand about the most infamous experiments in psychology.
Sun, 18 Aug 2024 - 29min - 939 - Turning sleeplessness into stargazing
Can't sleep? Worries keeping you up at night? It might be time to look to the stars. For National Science Week, we're investigating the relationship between the night sky and mental wellbeing. So can spending time under the night sky give you a mood boost? And if it does … why? Looking for more nature in your life? Check out our episode Nature prescriptions — just what the doctor ordered.
Sun, 11 Aug 2024 - 29min - 938 - The Tetris effect: How we learnt to manipulate dreams
It sounds like fantasy, but the manipulation of dreams is now possible — and it's thanks to a well known video game, Tetris. So what does Tetris have to do with dreaming, and could companies use this to shape what we see when we sleep? Want to learn more about dreams? Check out our episode 'As real as waking life' — exploring lucid dreams. Hear our first episode about Tetris: Why people are playing Tetris to treat their trauma.
Sun, 04 Aug 2024 - 29min - 937 - Why people are playing Tetris to treat their trauma
For people with PTSD, flashbacks can be an unwelcome and distressing experience. To tackle this problem, researchers have turned to Tetris. Yep - the falling blocks puzzle game from the '80s. Today, we discover how Tetris can be used to treat trauma. If you'd like to listen to more All in the Mind, check out our episode The confusion around concussions.
Sun, 28 Jul 2024 - 29min - 936 - Why do athletes choke under pressure?
The siren has sounded. The scores are even. A footy player has one final chance to kick an easy goal to get his team into the finals. He’s right in front of the goals. He lines up. Kicks. Misses. The pressure of such a moment was phenomenal, and the player choked under it. So what happens in the brain during such intense periods? Why can some people remain calm while others can’t handle it? If you're keen to listen to another episode, check out Wanted: Unicorns. Mission: Mars.
Sun, 21 Jul 2024 - 29min - 935 - Conspiracies: why people change their mind
What if your entire understanding of the world — your beliefs, how you parent, how you work, how you interact with friends at the pub — all came crashing down? For Stephanie, Jules and Joel — who are all former conspiracy theorists — that was their reality. And digging their way out of the conspiracy rabbit hole came with a whole lot of challenges. Today on All in the Mind: falling into and out of conspiracy ... and rebuilding your life after breaking free. And if you enjoyed listening, you should go back and check out our earlier episode on how to help conspiracy theorists.
Sun, 14 Jul 2024 - 30min - 934 - How bystanders (like you) can help stop domestic violence
After enduring years of abuse, Robyn Westgate was jailed for the murder of her husband. Now out of prison, she runs training programs that aim to reduce domestic violence. Robyn says the key is empowering people to be better bystanders. Today, one woman's story from domestic violence survivor to domestic violence consultant, and the importance of speaking up. Please note this episode includes graphic descriptions of sexual assault and domestic violence. It may be distressing for some listeners. Please take care while listening. Resources: 1800 Respect Men's Referral Service
Sun, 07 Jul 2024 - 29min - 933 - Dark tourism + selfie sticks = moral outrage
Since the days of gladiator battles and public hangings, dark tourism — our attraction to places linked to death and despair — has been a part of human behaviour. But there's something in the 21st century that's causing debate… Selfies. Digital media isn't all bad though. It's also creating opportunities for authentic storytelling. Today, we examine what dark tourism is, if it's ethical, and when it is (and isn't) appropriate to snap a selfie. If you're keen for another episode of All in the Mind, check out You've got the music in you.
Sun, 30 Jun 2024 - 30min - 932 - How to win the battle for better sleep
Do you wake up each morning refreshed and well-slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day? If you chose option two, this episode is for you. Two sleep experts share advice on making night-time more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too). This episode was first broadcast in March 2023. Looking for something to listen to next? Check out our episode, Busting bias: what works and what doesn't. Credits: Presenter/Producer: Sana Qadar Producer: Rose Kerr Sound engineer: Ann-Marie DeBettencor
Sun, 23 Jun 2024 - 29min - 931 - Can music inspire mania?
Long before Bieber fever and Swifties, there was Lisztomania. Franz Liszt was a Hungarian composer who inspired such intense fandom and frenzy that it was dubbed mania. So, was it true mania? What caused fans to respond to him so passionately? And what can Lisztomania reveal about the way we talk about female obsession? If you're looking for something to listen to next, check out our episode; Hook me baby one more time: the psychology of pop music.
Sun, 16 Jun 2024 - 30min - 930 - When doom scrolling leads to actual harm
For 8 months, images and videos of the carnage in Gaza have been flooding social media. They give a powerful view of what's happening to Palestinians on the ground – but they also have the potential to cause vicarious trauma. Today – what is vicarious trauma, and why doomscrolling doesn't help.
Sun, 09 Jun 2024 - 29min - 929 - Gender euphoria and an untold story of joy
Trans non-binary performer Dax has spent most of her life not loving who she sees in the mirror. That is, until earlier this year. A few months ago, Dax finally experienced a particular kind of joy — gender euphoria. And it's transformed the way she sees herself. So what is gender euphoria? Why is it so powerful for trans and non-binary people? And why are researchers keen to flip the script and talk about trans joy? If you're looking for something to listen to next, check out our episode Taking back control of your time.
Sun, 02 Jun 2024 - 29min - 928 - Inside a female sociopath's mind: "I'm capable of almost anything"
Patric Gagne is a sociopath, but she doesn’t fit the stereotype. From a violent kid, to now a PhD and author - we track the unusual story of a sociopath who learned to be 'good'. Plus, there's been some controversy and questions about the veracity of her PhD - so, we fact checked it. Need something to listen to next? Check out our episode Why heartbreak hurts so bad. Guest: Patric Gagne, Author, Sociopath: A Memoir. Credits: Presenter/Producer: Sana Qadar Producer: Rose Kerr Sound engineers: Tegan Nicholls and Ann-Marie de Bettencor
Sun, 26 May 2024 - 29min - 927 - No control, no agency. The housing crisis is warping people's view of the future
Madi's had 25 rental applications rejected. Seen absolute horror houses while searching for a rental. It's all driving her to despair. Today, how housing insecurity can alter our sense of agency and how we perceive the world around us. If you're looking for something to listen to next, check out our episode, Is life coaching legit?
Sun, 19 May 2024 - 29min - 926 - Searching for awe, when you've never felt it
Have you ever experienced the feeling of awe? Maybe it was sparked by an awesome view, a moving artwork or witnessing the birth of a child. Today we follow one person's attempt at finding awe when she's never felt it before. What does awe do to us? What benefits can it offer? If you'd like to listen to more of All in the Mind, check out our episode Does guilt have a silver lining?
Sun, 12 May 2024 - 30min - 925 - How to help a conspiracy theorist: an ex believer and an expert weigh in
So you've got a loved one who's fallen deep down the conspiracy rabbit hole. Are they destined to stay there forever? Today, we hear from a former conspiracy theorist and a social psychologist on what fuels these beliefs, how likely people are to change their minds, and what you can (and can't) do to help. Want to listen to more All in the Mind? Check out our episode, The Certainty Myth.
Sun, 05 May 2024 - 31min - 924 - Stigma, shame and schizophrenia
Over the last couple of weeks, schizophrenia has been appearing in headlines across the country as details of the Bondi Junction attack unfold. Coverage of mental health conditions, especially one as complex as schizophrenia, can be shrouded in stigma. So today, we revisit our conversation with journalist Elfy Scott, sharing the one thing her family never spoke about - her mother's schizophrenia. This episode was first broadcast in April 2023. If you're looking for what to listen to next, check out our episode ADHD, TikTok, Rejection Sensitivity Dysphoria — meet Matilda's brain
Sun, 28 Apr 2024 - 29min - 923 - "Scarier than killer robots": why your mind isn't ready for AI
The AI revolution is coming. Your mind isn't ready for it. Cognitive Neuroscientist Joel Pearson walks us through the many ways artificial intelligence is messing — and will mess — with our psychology. From falling in love with AI to unforgettable deep fakes, we dive into an uncertain future and what you can do to prepare for it. If you'd like to hear more from Joel, he featured on our episode about intuition called When to trust your gut instinct, and when to ignore it. And if you want to hear more about artificial intelligence, check out the latest season of Science Friction, Hello AI Overlords.
Sun, 21 Apr 2024 - 29min - 922 - Being a human lab rat for 30 years: what happens next
Researchers knew Susannah better than her own parents. They may have even known her better than herself. Today, how spending thirty years in a psychological study warped journalist Susannah Breslin's life. If you enjoyed this episode and want to check out another, take a listen to Trauma, OCD and a PhD.
Sun, 14 Apr 2024 - 29min - 921 - The unspoken rules that govern our behaviour
Whether it's shaking hands or which side of the road to drive on, social norms dominate the way we behave. But when norms change suddenly, you get chaos. Just ask Sweden. If you'd like to hear more from today's expert, Matt featured in an episode in 2021 called Neuromarketing — how brands target your brain. Check it out!
Sun, 07 Apr 2024 - 29min - 920 - Are animals conscious?
Have you ever looked at your pet and thought, what is going on inside your brain? Today, we're heading to the World Science Festival Brisbane for All in the Mind live to discuss animal consciousness. If you enjoyed this episode and are keen to listen to another, check out How our brain chemicals drive our behaviour. This episode was recorded live at the World Science Festival Brisbane.
Sun, 31 Mar 2024 - 29min - 919 - Cults and coercive control
Popular culture is endlessly fascinated with cults, and they have the capacity to make ordinary people do unthinkable things. Today - how cults reel people in, how coercive control keeps them there and what it takes to get out. This episode was first broadcast in October 2022. And if you enjoyed listening, you should check out our episode The History of Brainwashing.
Sun, 24 Mar 2024 - 29min - 918 - What influences your inner voice? Controlling 'chatter' part two
That voice inside your head - where does it come from? We bring back a topic that was one of our most popular for a long awaited part two. Today, what shapes your internal chatter. Our original episode on chatter is called Controlling the chatter in your head, if you liked this episode you'll love that one!
Sun, 17 Mar 2024 - 29min - 917 - How (not) to manifest a million dollars
If you could manifest anything into your life, what would it be? A perfect partner, your dream house, winning the lottery? Manifesting promises a limitless potential of dreams to achieve — through methods like vision boards and affirmations. But does manifesting actually help us realise our goals? Is it harmless fun? Healthy positive thinking? Or can manifestation lead the brain down some dark alleys that you might not expect? In this episode we mention another episode called Visualisation and values — goal setting like a winner. It's part two of our two part series on the athlete's mindset. Part one is called A winning mindset — how top athletes think. If you have a topic idea for All in the Mind, reach out to us via email at mind_rn@abc.net.au
Sun, 10 Mar 2024 - 29min - 915 - Wanted: Unicorns. Mission: Mars.
NASA wants to send humans to Mars in the next decade or so. But can our minds handle it? We talk to a NASA psychologist and retired astronaut about the psychological challenges people already face on long-duration space missions — and find out what it will take to get to Mars. If you liked this episode, you might like one of our past episodes about the isolation we all experienced during the pandemic. It's called The brain in isolation.
Sun, 03 Mar 2024 - 29min - 914 - The skills supercommunicators use, which you can learn too
What does working for the CIA, navigating hot button topics and talking to teenagers all have in common? They're situations that supercommunicators excel at. Today, we explore how you can become a supercommunicator too. In this episode we touch on a previous story, Introversion vs Extroversion. If you enjoyed this episode, you'll love that one too.
Sun, 25 Feb 2024 - 30min - 912 - Moog became a Youtube megastar — and it messed with his mental health
Parasocial relationships can be intense — and we all have them to some degree. Whether you're a Swiftie, a fan of the Matildas or just watch the local news every night. But what its like to be on the receiving end of millions of parasocial relationships? For Blair Joscelyne AKA Moog, one half of Mighty Car Mods, it took some unexpected steps to cope. If you're interested in what it's like to be famous, you'll love our episode The dark side of fame and what it does to the brain.
Sun, 18 Feb 2024 - 29min - 911 - When to trust your gut instinct, and when to ignore it
We all have moments in our lives when we feel an unconscious pull towards a certain decision. Should you walk down that dark alley? Does that person seem a bit off? Why is that giving me the heebie-jeebies? For Isla Lucas, a gut feeling while on holiday saved her life… Or did it? We take a look at the science and fantasy of intuition. If you liked this episode, you'll love our episode on The Pleasure Of Pain
Sun, 11 Feb 2024 - 29min - 910 - Nine big myths about depression — busted
Now that we're more comfortable talking about mental health, it's time to address some misconceptions. Is depression REALLY a chemical imbalance in the brain? What's the difference between being depressed and distressed? And are psychedelics the solution we've been waiting for? Today, Professor Ian Hickie breaks it all down and reveals the biggest myths about depression.
Sun, 04 Feb 2024 - 30min - 909 - Think like a winner: performance psychology and lessons for everyday life
What does it take to go from second place, to first? Good, to great? This episode was first broadcast in July 2023. It's part one of our two parter on performance psychology. Part two is called Visualisation and values — goal setting like a winner.
Sun, 28 Jan 2024 - 29min - 908 - Babies turn us into non-stop singing machines. Why?
A founding member of the band Gang of Youths. A single mum from Adelaide. A dad of two in Brisbane. What do all these people have in common? They all have young kids, and they all sing to them constantly! This week we ask: why do babies turn us into non-stop singing machines? Where does this instinct come from and what purpose does it serve? This episode was first broadcast in August 2023.
Sun, 21 Jan 2024 - 34min - 907 - The diagnosis that inspired an album
ARIA-nominated musician Parvyn knows what it's like to lose touch with reality. Delusions, mania, psychosis — she's experienced it all, often while on tour. Despite processing these experiences on her debut solo album 'Sa', she's never spoken publicly about her mental health — until now. This episode was first broadcast in March 2023.
Sun, 14 Jan 2024 - 29min - 906 - How The Man Cave talks to teens about toxic masculinity
As a teen, Hunter Johnson wanted to be the best at sport, the best at getting girls, and the best at getting attention. But one moment would change everything for him — forcing him to rethink his ideas about masculinity. Now, he's paying it forward. Last week, we explored why toxic masculinity is tricky to talk about. Today, we hear from someone having that conversation daily — shifting the focus from toxic behaviours and beliefs … to emotional intelligence. This episode was first broadcast in February 2023.
Sun, 07 Jan 2024 - 29min - 905 - A dad's attempt to understand toxic masculinity
Do you get defensive when you hear the term toxic masculinity? You wouldn't be the only one, if so. In this episode, we follow one dad's attempts to understand where internet algorithms are sending his son… and ask, how do we deal with toxic masculinity, when the very term has become contested? This episode was first broadcast in February 2023.
Sun, 31 Dec 2023 - 29min - 904 - Gossip is fun! Gossip is bad! Gossip is… Good?
Sex, scandal, money and misdeeds. All elements of good gossip. So why do we love the gossip, but not the gossiper? And why are we invested in the secrets of celebrities, even though they're strangers? This episode was first broadcast in February 2023.
Sun, 24 Dec 2023 - 29min - 903 - Only as good as your grades – why 'toxic achievement culture' can crush kids
The best grades, the best schools, the best sports programs, the best universities – sure, it's great for students to strive for success. But when does the pressure to succeed become too much? American journalist Jennifer Wallace says 'toxic achievement culture' is harming the mental health of many students. Is this a uniquely American phenomenon?
Sun, 17 Dec 2023 - 31min - 902 - Hot and bothered
We all tend to get a bit cranky when the weather turns super hot, but did you know heatwaves can worsen certain mental health conditions? We explore the troubling ways heat can affects our mental health and behaviour. Just a heads up, this episode touches on the topic of suicide. Please take care.
Sun, 10 Dec 2023 - 29min - 901 - The 5 things kids ask when they're grieving
Talking about death and grief is hard for anyone, let alone children. But children do experience grief and often have questions they want to ask. Today, how to talk to kids about death, loss and grief.
Sun, 03 Dec 2023 - 29min - 900 - How the drive to be perfect is linked to eating disorders
Aiming for perfect sounds like a good thing, right? But when perfectionism grows into hurtful self-criticism and unrelenting standards, it can be damaging for your mental health. And it turns out, perfectionism is linked to an already complex group of mental illnesses. Today, the role perfectionism plays in eating disorders. Please take care while listening if this topic is sensitive for you. And if you would like support, the Butterfly Foundation has a national support helpline for body image issues or eating disorders. You can reach them on 1800 33 4673 or head to their website.
Sun, 26 Nov 2023 - 29min - 899 - Mental illness ran in Meg's family. Suicide forced them to talk about it.
Pulitzer prize finalist Meg Kissinger grew up in the 1960's and 70's, steeped in feelings of shame and guilt about the mental illness that plagued her family. Now a journalist covering mental health, she's made it her mission to share stories of lost loved ones and the systems that failed them. This episode explores the topic of suicide. Please take care while listening and don't hesitate to reach out for support if you need it. You can reach Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.
Sun, 19 Nov 2023 - 29min - 898 - Is life coaching legit?
Social media abounds with mindset mentors, spiritual healers, influencers and more — many of who offer life coaching. Does anyone know what they're talking about?
Sun, 12 Nov 2023 - 29min - 897 - The decades long feud of mind vs brain in AI
To imagine the future of artificial intelligence, it's important to reflect on some of the big moments in it's past. This week, James Purtill from Science Friction brings us a story of competition, surprise and thinking machines. This is the only time you'll hear Science Friction in the All in the Mind feed. To hear the full six-part series on AI, Hello AI Overlords, search for Science Friction in your podcast feed.
Sun, 05 Nov 2023 - 29min - 896 - ADHD, TikTok, Rejection Sensitivity Dysphoria — meet Matilda's brain
TikTok is a mixed bag when it comes to mental health content. Great at raising awareness and building community, but not always accurate or evidence based. Journalist Matilda Boseley sees both sides – but she says TikTok was the push she needed to seek out a formal diagnosis.
Sun, 29 Oct 2023 - 30min - 895 - The confusion around concussions
Concussions are hard to diagnose, often get missed, and not always taken seriously. And if you're not a professional athlete, it can be surprisingly hard to get clear information on how to manage and recover afterwards. Why? The brain is your most important organ, after all! This week, we try and make sense of the confusion around concussions.
Sun, 22 Oct 2023 - 29min - 894 - What psychosis feels like: The Tree of Ecstasy and Unbearable Sadness
Artist Matt Ottley has been experiencing hallucinations since he was a child. Today, Matt takes us on a journey to understand what psychosis can feel like, through storytelling and musical composition.
Sun, 15 Oct 2023 - 29min - 893 - A kid can't be diagnosed as a psychopath. Why?
As a toddler, Nicole's son was extremely aggressive. As he got older, his behaviour worsened. In this episode from our archives, we examine 'callous unemotional traits' — the early warning signs of psychopathy that emerge in childhood. This episode was first broadcast in December 2022.
Sun, 08 Oct 2023 - 31min - 892 - Seeing red — anger and aggression
What happens when we let our most destructive emotion dominate? On All in the Mind this week, we explore why we get angry, how you might control aggression and whether it can ever be ... useful. This episode was first broadcast in February 2022.
Sun, 01 Oct 2023 - 29min - 891 - Introversion vs Extroversion Part II: Genes, gender and leadership
In part two of our look at introversion and extroversion, we dive into the science and psychology of personality. How do we develop these traits? How much are our genes responsible? The way brains of introverts and extroverts differ will probably surprise you. This episode was first broadcast in August 2022.
Sun, 24 Sep 2023 - 29min - 890 - Introversion vs Extroversion
Jessica Pan was a life-long shy introvert and for the most part she was happy with this aspect of her personality – until the loneliness crept it. This week on All in the Mind, the first of two episodes exploring introversion and extroversion. The benefits and downsides of each, how these traits impact our mental health and whether we change, if we want to. This episode was first broadcast in August 2022.
Sun, 17 Sep 2023 - 29min - 889 - Its not just mums that get perinatal depression and anxiety
1 in 10 dads experience perinatal depression and anxiety, and more seem to be willing to reach out for help. Chris Jephcott wishes he'd been one of them. If this episode raises any issues for you, you can reach out to: Lifeline 13 11 14 Beyond Blue 1300 22 4636 PANDA (Perinatal Anxiety & Depression Australia) 1300 726 306
Sun, 10 Sep 2023 - 29min - 888 - Nature prescriptions — just what the doctor ordered
Nature is good for our wellbeing. But how much green space does a community need, before you can see a wellbeing boost? And how do we encourage people to spend more time outdoors?
Sun, 03 Sep 2023 - 33min - 887 - Is Stockholm Syndrome a sexist myth?
A bank heist, a hostage drama and a dubious diagnosis. It's 50 years since the robbery that inspired the term 'Stockholm Syndrome', and today we explore the origins of the proposed condition - and probe the many problems with that label.
Sun, 27 Aug 2023 - 29min - 886 - Hacking humans: social engineering and the power of influence
Chris Hadnagy’s job involves breaking into break into banks. But he’s not after money, gold or jewels. He’s searching for weaknesses – in systems, in security, and in people. And he doesn’t use weapons or threats of violence to get past guards and into vaults. He uses a smile - and a few tricks from his toolbox of psychology and social engineering techniques. Chris is the founder and CEO of Social Engineer LLC and lectures about social engineering around the globe. On All in the Mind this week, the psychology of influence and what makes some people more vulnerable to being ‘hacked’ than others. This episode was first broadcast in August 2021.
Sun, 20 Aug 2023 - 29min - 885 - Why do we sing to babies?
A founding member of the band Gang of Youths. A single mum from Adelaide. A dad of two in Brisbane. What do all these people have in common? They all have young kids, and they all sing to them constantly! As part of our exploration of sound and noise for Science Week, we ask: why do babies turn us into non-stop singing machines? Where does this instinct come from and what purpose does it serve? For more Science Week stories, head to abc.net.au/science
Sun, 13 Aug 2023 - 34min - 884 - The psychology of fashion — it's more than just clothes
Fashion can embody a lot: status, identity, belonging... A great outfit makes us feel confident, but the fashion industry can be harmful to our self esteem. So what does fashion say about us? And why as humans do we even care about clothes?
Sun, 06 Aug 2023 - 29min - 883 - Murder, trauma and a different kind of grief — what true crime pods often overlook
For years, psychologist Patricia Harney avoided true crime podcasts and docos. They hit too close to home. Recently she's been testing the waters, and noticing these whodunnit shows often leave out a crucial element of the story.
Sun, 30 Jul 2023 - 29min - 882 - Toxic positivity — when happiness becomes harmful
We're urged to stay positive and keep up a cheerful disposition ... but sometimes things are just awful, aren’t they? On All in the Mind this week we look at why we engage in toxic positivity, why it's so damaging when we do and whether something called 'tragic optimism' could be the antidote. This episode was first broadcast in February 2022.
Sun, 23 Jul 2023 - 31min - 881 - Visualisation and values — goal setting like a winner
In your mind's eye, can you see yourself achieving your dream goal? Can you imagine what it would feel like? Who you'd be talking to when you achieve it? Turns out the more you can imagine, the better your shot at achieving you goal. But that's not the whole story… This is part two of our two-parter on performance psychology.
Sun, 16 Jul 2023 - 29min - 880 - A winning mindset — how top athletes think
What does it take to go from second place, to first? Good, to great? This is part one of our two parter on performance psychology.
Sun, 09 Jul 2023 - 29min - 879 - Can you smell yourself happy?
What's your favourite smell? And why is it your favourite? Maybe it reminds you of a special moment, a particular place or a loved one. But can you use these scents to make yourself… Happier? And what happens if we lose our sense of smell altogether?
Sun, 02 Jul 2023 - 29min - 878 - Demystifying menopause
Whether you're 19 and never given it a thought, or 40 and starting to wonder, menopause is an unavoidable part of life for half the population. But many of us are shaky on the details of what to expect — apart from hot flashes/flushes, maybe. Former model Ali Daddo was one of those people: totally unprepared, and caught off guard when it hit. She's on a mission to make sure other women are more informed – and therefrom more empowered – than she was. Just a heads up, this episode touches on mental health struggles and suicide. Please take care while listening.
Sun, 25 Jun 2023 - 29min - 877 - Danger and thrills: inside the mind of a high sensation seeker
Sky diving. Racing cars. Abseiling. Jumping into an ice bath. Depending on who you are, those activities either delight or horrify you. High sensation seekers love the thrill, and that leads some to extreme sports, others to crime. Marley Duncan can tell you first hand: option one is way better. Just a note, this episode contains strong language and swear words.
Sun, 18 Jun 2023 - 29min - 876 - The pleasure of pain
Spicy food, scary movies, BDSM … why do humans sometimes chase painful experiences and how are they linked to pleasure? This episode was first broadcast in March 2022.
Sun, 11 Jun 2023 - 28min - 875 - 'Like a bereavement every month' — the extreme emotions of PMDD
Laura would spend weeks feeling normal — even happy. But like clockwork, every month, suddenly she would feel intense depression, making her unrecognisable to herself and friends. It took her nearly two decades to identify what was causing this rollercoaster of mood: PMDD, AKA Premenstrual Dysphoric Disorder. So what is it about hormones that make some people feel such intense emotions? And why is PMDD still so misunderstood? This episode touches on the topic of suicide. Please take care while listening.
Sun, 04 Jun 2023 - 29min - 874 - Hook me baby one more time: the psychology of pop music
What's the most catchy song you can think of? Is there a moment that makes you suddenly pay attention, mesmerised by the melody or beat? You're probably reflecting on a song's hook. But why do hooks capture our minds and memories? A music psychologist and musicologist share their thoughts on the power of hooks. In this episode you'll hear Tim and Jadey cover pop songs which Sana credits at the end of the episode. To see the written credits, head to our website.
Sun, 28 May 2023 - 29min - 873 - What's been on Lynne Malcolm's mind (since leaving All in the Mind)
Lynne Malcolm is used to being in the host's seat, but today, the tables are turned. She's back on All in the Mind to discuss her new book, appropriately titled All in the Mind. So what did she learn through 9 years of interviews? How did the show help her process her own mental health? Lynne reflects on her expansive career at the ABC and the personal connections she made along the way.
Sun, 21 May 2023 - 29min - 872 - Whispers, taps and tingles — what is ASMR?
This episode was first broadcast in September 2021. Have you heard of ASMR? Whispery, clicky, crinkly videos are massive on YouTube - racking up millions of views. The idea is that these sounds elicit a certain tingly, calming sensation in some people. So what is ASMR and what does the science tell us about it? Is it real … or pseudoscience? And why do some people get the opposite reaction – irritation rather than these pleasant tingles?
Sun, 14 May 2023 - 29min - 871 - What's the deal with EMDR?
This episode deals with descriptions of abuse. Please take care while listening. Michael Baldwin cycled through seven therapists over 22 years. No one could help him overcome the trauma of his childhood — until he tried EMDR (Eye Movement Desensitization and Reprocessing therapy). But why would eye movements help a person process their trauma? It sounds fantastical. Is it?
Sun, 07 May 2023 - 30min - 870 - The human drive to connect – and divide
It's human nature to form groups — families, friends, online communities. We love to be surrounded by people similar to us. But that can also make us discriminatory and defensive. And social media makes that instinct worse. In this episode, we look at how our brains evolved to connect and divide, and what that means for the problems we face in our modern world.
Sun, 30 Apr 2023 - 29min - 869 - Fantasy and make believe — how our brains interpret fiction
A magical kingdom with ogres and fairies. A post-apocalyptic world ruled by machines. An underwater monster that resembles a dragon. These fictional worlds might only be described by words, but the images they create in our minds feel so real. Why are our brains so good at creating imaginary images? Producer Rose Kerr explores how an author's words translate into the mind's of readers.
Sun, 23 Apr 2023 - 29min - 868 - The one thing we've never spoken about
Journalist Elfy Scott grew up in a loving and tight knit family, but there was one topic they never spoke about, for a long time: her mother's schizophrenia. Now, Elfy is sharing her family's story, and interrogating why stigma so often silences conversations about complex mental health disorders.
Sun, 16 Apr 2023 - 29min - 867 - Does self-help ... help? The problem with pop psychology
This episode was first broadcast in June 2021. Have you ever tried a self-help book? Did it… well, help? On All in the Mind this week, why self-help sometimes falls short ... and the problem with pop psychology more generally.
Sun, 09 Apr 2023 - 29min - 866 - Scam psychology – how scammers get in our heads (and wallets)
A lot of us would like to think we could spot a scam a mile away. Spelling errors, suspicious email addresses and requests for money… all tip offs that something isn't right. But none of us are immune to scammers' psychological tricks – not even psychologists. In this episode, forensic neuropsychologist Dr Stacey Wood reveals the tricks and techniques scammers use, and what makes us most vulnerable to their tactics.
Sun, 02 Apr 2023 - 29min - 865 - The battle for better sleep
Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day? If you chose option two, this episode is for you. We get advice on making nighttime more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).
Sun, 26 Mar 2023 - 30min - 864 - Cognitive dissonance and mental gymnastics
Doing something that goes against your beliefs feels pretty bad, right? But what if those beliefs are stopping you from doing something good for you? Producer Rose Kerr investigates the role cognitive dissonance plays in our lives: how it can lead to some creative mental gymnastics, and when it can be harnessed for good.
Sun, 19 Mar 2023 - 30min - 863 - A musician processes her bipolar diagnosis
ARIA-nominated musician Parvyn knows what it's like to lose touch with reality. Delusions, mania, psychosis — she's experienced it all, often while on tour. Despite processing these experiences on her debut solo album 'Sa', she's never spoken publicly about her mental health — until now.
Sun, 12 Mar 2023 - 30min - 862 - Controlling the chatter in your head
This episode was first broadcast in February 2022. Most of us have an inner voice – it reminds you to pick up milk on your way home, helps problem solve, or rehearse what you’re going to say. But there are times that helpful voice veers into harmful chatter.
Sun, 05 Mar 2023 - 30min - 861 - Teen boys, modern masculinity and The Man Cave
As a teen, Hunter Johnson wanted to be the best at sport, the best at getting girls, and the best at getting attention. But one moment would change everything for him — forcing him to rethink his ideas about masculinity. Now, he's paying it forward. Last week, we explored why toxic masculinity is tricky to talk about. Today, we hear from someone having that conversation daily — shifting the focus from toxic behaviours and beliefs … to emotional intelligence.
Sun, 26 Feb 2023 - 30min - 860 - Why talking about toxic masculinity is getting trickier
Do you get defensive when you hear the term toxic masculinity? You wouldn't be the only one, if so. In this episode, we follow one dad's attempts to understand where internet algorithms are sending his son… and ask, how do we deal with toxic masculinity, when the very term has become contested?
Sun, 19 Feb 2023 - 30min - 859 - Your body, your brain, your self
From phantom limbs to Alice in Wonderland syndrome — why does the brain sometimes mess up its awareness and understanding of the body it belongs to? Neuroscientist and author of Body Am I, Moheb Costandi explains.
Fri, 10 Feb 2023 - 30min - 858 - The Paradoxes of Gossip
Sex, scandal, money and misdeeds. All elements of good gossip. So why do we love the gossip, but not the gossiper? And why are we invested in the secrets of celebrities, even though they're strangers?
Fri, 03 Feb 2023 - 30min - 857 - The History of Brainwashing
Where do you draw the line between brainwashing… and influence? Thought control… and mere suggestion? From the Korean War, to The Beatles, to current day, we trace the sometimes scary/sometimes weird history of brainwashing.
Fri, 27 Jan 2023 - 30min - 856 - The Art of Negotiation: mind games and emotional intelligence
This episode was first broadcast in September 2022. You might not think of yourself as a negotiator but big or small we all negotiate daily. Getting better at it could make your life easier. So what's the most effective way to negotiate? Is playing hardball ever a useful strategy? And what do you do when you're at a power disadvantage?
Sun, 22 Jan 2023 - 30min - 855 - 'Refrigerator mothers' and the history of autism
This episode was first broadcast in May 2022. On All in the Mind this week, the early history of autism. With historian of science Professor Marga Vicedo we learn about the blame that was cast on mothers, the fight to get adequate help and support for families, and the movement that one mother, Clara Park, helped spark.
Sun, 15 Jan 2023 - 30min - 854 - Humour me: why we laugh and what counts as funny
This episode was first broadcast in March 2022. Why do we laugh, and what makes something funny? A psychologist, a neuroscientist and satirist Mark Humphries weigh in on humour and the brain.
Sun, 08 Jan 2023 - 30min
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