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Imperfect Mens Club

Imperfect Mens Club

Mark Aylward & Jim Gurule

Our podcast is raw...no edits, no music, no commercials. My buddy Jim and I have fun talking about life and business and anything we find interesting. We're both successful entrepreneurs, former athletes, fathers and we don't shy away from controversy. We don't agree on everything and we both like to laugh imperfectmensclub.com IG: @imperfectmensclubpodcast

53 - Do We Step Into Fear Or Stay Where We Are?
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  • 53 - Do We Step Into Fear Or Stay Where We Are?

    Mark introduces the idea of moving from where you are to where you want to be. How we are tempted to stay in our comfort zone and how our focus in men. We are attempting to help men get more comfortable with being vulnerable. He goes on to lay out the possible paths of staying “comfortable” versus striving for more

    Jim jumps in and brings in our flywheel and the notion that most of this comes down to self awareness.  Jim talks about listening to a recent podcast with Tim Ferris where he discusses his current place in life and how different it is from his younger days

    Mark uses Jim as an example of someone who strives for more. You either choose to get better or you stay comfortable

    Jim returns the compliment to Mark as being aspirational as well

    Mark talks about never getting rid of fear, but continuing to try to overcome it.  Once you move into fear, things start moving forward. He suggest’s that progress I not linear

    The guys are using a graphic that shows stage of growth  comfort - fear - learning -growth

    They bring Tim Ferris back into the discussion and how he focuses now on quality and not quantity. People and not money

    Mark brings up the Harvard Study of men and their happiness

    Jim quotes Ferris “think of projects as experiments”. It’ll never be perfect…just put it out there

    It’s about content, not polish. Mark shares his editing approach - simple and quick

    Jim shares some more about the future of podcasting and Mark shares his point of view

    Mark brings up Tim Ferris’ “Tools Of Titans” and Jim talks about how he loves to interview people

    The guys disagree on the notion of defining what success looks like and then discover it’s not a disagreement, it’s a misunderstanding. After clarification - good point. Let’s agree on what success means or what words mean before we move forward

    The guys go back and dig into the graphic. They are seeing it from two different vantage points and the discussion brings context. After contextualizing things the guys agree and the discussion progresses and gets interesting

    Jim brings back up the previous episode and dopamine and adds that as context   Dopamine hits come from fear and excitement among the things

    Mark recalls their  just put it outconversation they had about having nothing and having everything   Jim expresses some “envy” about Mark uncertain future and Mark returns the favor. Both guys share their perspectives about having everything and nothing

    They move in to a discussion of risk and the notion of moving from comfort to fear and purpose and the reality that life moves back and forth The value of hanging out with interesting people and developing the ability to solve problems.

    Jim goes back to the graphic.  Mark brings his faith and what he is supposed to give back. His purpose is being of service

    The topic of goals comes up. Mark thinks of metrics and how he doesn’t like specific goals. Now he sets process and consistency goals. Jim likes the word ‘objectives”

    Mark says goals are specific numbers and objectives are destinations. Interesting discussion

    Mark says he thinks you have to have aspirations

    Jim suggests that maybe it’s a mindset. He feels like he’s moved from what “he” wants and what “we” want. The guys talk about how sports and sales drove their goal driven somewhat selfish actions, which drove success, but maybe wasn’t the best way to be

    Mark tells the story about his most recent coach/program and his evolution around this concept - we all have a judge of ourselves, others and circumstances. The other side is your sage. Fascinating stuff

    Jim brings up a few of his experiences with some other “next level” guys - self awareness

    Mark says he feels like he is reacting to both his stage in life and the circumstances around him   He feels an obligation to help.  Jim agrees. “You have an obligation to let that out”. He circles back to the graphic. It won’t be perfect, 

    Civil discourse, we need more. Jim says the podcast platform is still new and a big difference in how we communicate

     

    Thu, 25 Apr 2024 - 38min
  • 52 - What It Means To Be Personally Accountable - A Fighter Pilot's Story

    Mark starts off with the topics of personal responsibility, self accountability and pride and how they stem from self awareness

    He talks about his older brother’s background and a story he shared with him

    Mark wrote an article about the story and then thought it would make a great episode

    Jim liked the article and agrees that we all fuck up.  Jim has his own story he’ll share too

    Mark reminds the audience that The Imperfect Mens Club has a newsletter on LinkedIn

    Mark shares his younger brother’s circumstances as the real root of this topic and explains why

    Mark starts to tell the story

    It’s about an F-15 pilot that his brother flew with and a situation he got himself into

    It involves a mission and what happened when it was coming to an end and it was time to go home

    He loses track of his fuel consumption and is faced with a few choices

    The guys comment back and forth speculating about what he’s thinking and his options

    Mark shares his opinion on the emotion of the moment and how the pilot’s mind was working in the decision making process

    Jim offers his opinion on what might have been going on in the pilots head and the reflects on how we all have these moments and how we choose to respond

    Jim begins to share his story of being the guy who picked up the phone for his buddy and his divorce

    Mark shares his Will Rogers quote and how we should live our lives

    Mark’s divorce story comes up and the guys go back and forth with compare and contrast

    How we process big problems and the myriad of emotions.  Shame, fear, pride, apology repercussions

    Mark’s dad ’s life lesson “What do you do when an engine catches on fire?”

    Mark talks about what happens when bad things confront you for the first time

    The guys shift to how hard, but good it is to apologize when you really fucked up

    Jim brings his friend back up - he had to apologize to his daughter

    Mark says it’s hard for him to apologize

    Mark relates this concept to projects in business and his experience with people not sharing mistakes until it’s “to late”

    They go back to the pilot story and speculate on what happened to him after he landed and what could have been

    Jim reminds us from the last episode about the three calls he took from three different guys struggling with the same issue

    Jim then recounts a time he was struggling with depression and made a call. He gets a little emotional recalling the story

    We all get punched in the nuts - when you take one of these calls you lead with empathy

    Mark says we all make these calls and we all take these calls - the power of questions…”What’s going on”

    Jim brings back up his call from his friend yesterday who’s in this bad divorce

    Jim digs into marriage and how it’s the only license that doesn’t renew or expire - very interesting

    Jim essentially helped his friend reframe the situation. Was it a failure or a success that came to an end?

    Mark says when you admit to your mistake you gain respect

    Apologizing, I fucked up, I don’t know what to do…

    Jim says it’s also a cleansing. It flushes out and you become a better person

    When you hold on to a fuck up it eats you alive

    Jim says that’s what disease is

    Mark connects stress to disease

    Mark reminds listeners about the IMC newsletter on LinkedIn and encourage listeners to check it out

    Jim repeats the connection to LinkedIN and how LinkedIn is melding with personal and professional development

    Mark agrees - this melding breeds empathetic leadership among other things - Professional you is personal you

    Mark goes back and summarizes the pilot story and asks, “what happens when he goes home?”

    Fri, 19 Apr 2024 - 41min
  • 51 - Mindfulness And The Influence Of Dopamine

    Mark introduces mindfulness as the topic and says he believes people who practice mindfulness are by nature self aware. He also suggests that most people are not self aware

    Jim agrees and mentions the current mental health crisis

    Jim reflects on his current state. He feels like he has a grey cloud over him

    Loneliness is real

    Mark talks about how divided we are. Mark says there are a lot of factors today, including Covid and the current wars going on

    Mark shares how he responds to negative emotion

    Jim brings up suicide - 55,000 per year - 80% are men

    Mark brings up Jordan Petersons position on it being a mans world

    Jim brings in dopamine - external and internal influences that impact our levels of dopamine. He cites a study that says men lose as much as 50% of their dopamine levels as they age

    Jim brings up a few things that can help with  dopamine

    Mark mentions George Mumford and Andrew Huberman as experts in this stuff

    Both guys share some ideas that they know about and or use to stay mindful and raise dopamine. Mark shares his morning routine and expands on his Wim Hof breathing routine and his meditation routine

    Jim mentions that he’s reading George Mumford’s latest book about his work with high performance athletes. He uses the term “second wind”

    Mark brings up Wim Hof’s position that we are all capable of far more than we think

    Jim shares more about Mumford’s book

    Mark reminds us of the “you either get bitter or you can get better”. He says he sustains his good habits because he chooses things that he likes, don’t take much time and are simple

    Jim tells his story about his latest patent approval process that made him feel better for a few days

    Mark shares some dopamine “hacks” from and article Jim found - good versus bad dopamine

    Mark shares his yoga experience - why he started and how it helps him

    Mark goes back to the topic of loneliness. You can be lonely in the company of other people. He was very lonely during the last few years of his marriage

    Jim brings up how boredom can do the same thing

    Mark shares how a major reason people leave jobs is no longer learning new things

    Mark feels like boredom makes him think lazy - If you’re bored just do something positive - move, walk, get some sun…

    It’s helpful to consistently celebrate small wins

    Developing a growth mindset - turn your failures into learning opportunities

    Mark shares how helpful his current morning routine has beed to his happiness

    He shares how important exercise has been for him

    Mark ends with some encouragement about how many simple, free, quick tools are available if you just look

    Jim ends with the importance of hydration and breathing

    Mark shares his hydration protocol and ends by saying that all of this stuff is free, simple and easy to do

     

     

    Fri, 12 Apr 2024 - 28min
  • 50 - How Can You Be Confident About The Future?

    Mark introduces the topic of confidence and mentions Jim’s pre-show comment about getting older and feeling less able to impact his future or the overall future of “things”

    Mark mentions how anxious he felt at his 60th birthday party and how he feels like his cause of that same feeling is age but also because the world is crazier now too

    Jim starts by sharing his thoughts about his struggles with confidence and his ability to make an impact

    He cites AI, division and media as sources of his “dark cloud”

    Mark brings up leadership and that we don’t have many leaders.  Jim agrees and both guys express their disappointment in our current President.

    Jim brings up the LSU/Iowa national anthem issue as an example of us not going in the right direction

    Jim compares leadership to parenting…it’s modeling

    Mark says good leaders are selfless and their words and actions are the same.  He says our current leaders are saying and doing different things

    Then they bring back up the LSU/Iowa issue. Jim mentions the LSU head coach and asks Mark for more details. Mark say the media is stoking the racism component

    Mark suggests that our kids are not confident about our future and the anxiety it creates

    Mark talks about his childhood and how he doesn’t remember being anxious as a kid

    Jim cites the hypocrisy of one side being criticized and the other not

    Mark brings up history and how this generation doesn’t know history

    Jim says we’re rewriting history

    Mark brings up the Francis Scott Key bridge collapse

    The obsession with dividing us - affects our confidence in our future

    Mark asks why this is happening - control. Covid was control. The election fraud was control

    What about confidence in the US dollar

    Mark shifts to “what do we do about this?”  He goes inside and brings up his faith.  A higher power

    Jim brings up the Easter holiday and what it means. He asks Mark’s opinion  from his Catholic background Mark talks about his faith

    Mark feels compelled to help the people around him with their confidence

    Mark talks about wisdom versus knowledge and the constitution

    Jim tells two stories about calls he had last week with two younger people struggling with confidence and certainty. Completely unrelated with almost the exact same questions. “There’s something going on in the air right now”. What’s next?

    A lack of confidence in our leaders and future

    The guys bring up how they coach people up with their confidence with answers and advice

    Success breeds confidence

    Mark talks about how he regains his own confidence

    Jim says we seek out “trusted” leaders. He bring the Wheel up on his screen and we talk about the 5 parts of life. Todays discussion falls into the Worldview category

    Jim tells his story about his coaching call from last week and how he leveraged our wheel in his coaching

    Mark says the wheel helps with any kind of coaching

    We’re all in this together - everyone has issues. It’s about smoothing the ups and downs. Hopefully going up overall

    Jim mentions “alignment” and talks about how isolated we’ve become.  The world needs everybody

    Mark mentions the Harvard study of men and what makes men happy.  The number and depth of their friendships

    The division today isolates and that makes us unhappy. The unknown is the worst. Uncertainty takes our confidence away

    Jim thinks the devices (phones) have contributed to our isolation

    Mark speak to how deep the division is based on your political choices

    Mark shares his confidence ups and downs and how he gets it back

    Jim brings up the word indifference and Mark’s word is apathy. The opposite of love is not hate,  It’s apathy

    Jim think young people are becoming indifferent and it’s concerning

    Mark mentions having a loved one who is hopeless and he’s trying to help

    Jim struggles to remember a quote about hope:)

    Gift somebody hope for the future

    Mark says find somebody you can help with their confidence today. You can change a life

    Thu, 04 Apr 2024 - 42min
  • 49 - The Madness That Is Immigration

    Mark makes the introduction and connects today’s topic, immigration to the IMC flywheel from the self out to Worldview

    He says it’s a polarizing topic and he also cite the importance of what words mean.  Specifically “illegal immigration”

    Jim says immigration pushes a lot of buttons. Jim agrees it’s connected to Worldview on our flywheel

    Jim ha the perspective of having played rugby with guys from all over the world

    When Jim meets first generation immigrants, he thanks them

    Then Jim self reflects on his grandmother’s family who were Swiss Italian and talks about the connection that took place who he recently went back ti visit

    Mark says most of us are only a generation or two away from immigrants.  Then he talks habit about his Irish background and how the Irish and Italians were treated very poorly back in the 20’s and 30’s in Boston where his dad are up. The Irish and Italians bonded in defense and over common traits like Catholicism and story telling

    Mark brings up his neighbors house building project. There were 2 white guys and 15 hispanics. He didn’t know who was illegal or legal. They all were polite, happy and working their asses off

    Jim reflects on his dinner the night before, which prompted this discussion.  A Bosnian couple who came here after flying the war, went to Spain and then came here.  Very successful and patriotic. The wife is a teacher in So Cal and she has a very interesting take on the “immigrants of today” and how different they are

    Jim asked her opinion - She said 30 kids recently showed up without English skills or any education at all. They are unable to handle the influx. She also said the whole issue has become political

    Jim says this has clearly gotten worse under the Biden administration

    Mark reflects on his experience working with immigration employment lawyers. The process and cost are absurd

    The Mark gives the discussion the context of how w are making decisions as a country now without any concern for mid and long term impact.  We do it with immigration, green energy, climate change…everything

    Mark says how unfair these policies are to our education, healthcare, law enforcement. It’s going to break our systems

    Mark brings up the hispanic young man who is on Tiki’s Tok recruiting, by telling immigrants, “come on over, you’ll get free shit standing in front of his new house and new car with his new phone…recruiting!

    Jim brings back up his Bosnian couple.  How grateful they are versus how entitled this new generation of immigrants

    The guys agree that entitlement is a huge problem for everyone. “What happened to fortitude”

    Mark says you can’t force behaviors. You can have laws and rules, but you have to enforce them

    Jim speaks as a Californian - “these kids are revenue devices”

    Jim talks about the school system - you can’t discipline these kids anymore so the behavior gets out of hand but the government wants the revenue so they can’t kick em out

    The teachers are quitting. Everything’s OK and no-one gets punished

    Jim brings up the Teacher union and how feckless they are

    Both guys want the old way back - let the kids fight it out

    The guys bring up the crime issue.

    They both agree that a simple process should in place to screen and track. How is this going to impact the election?

    Mark says the politicians are doing what they always do - obfuscation and bullshit

    Mark addresses the executive order that Trump signed and Biden overwrote it day one.  Then he talks about how bills work   Stuffing other things in a bill and calling it an immigration bill

    The guys have a good laugh about Don Lemon and the media - disingenuous

    The media is a huge part of the problem and our “leaders” are doing nothing

    The guys share positive immigrant stories

    Mark shares his brothers Iranian friend who are in love with America and are both successful doctors and very grateful. They didn’t understand how we don’t understand the problems we are encouraging

    Jim shares a couple of stories. One about a Scottish rugby teammate who is now the number 2 executive at the largest grocer in the country now - great story - “I’m the American dream”

    He also shares the story of how he met the lady who cleans his house 20 years ago - another great story!

    We don’t hear these stories anymore in the mainstream…interesting

    Jim finishes with a third story about a family from the Vietnam war era - another great tale

    Mark finishes with the point that this topic needs civil discourse. We need plans and accountability

    These are not compassionate ways, they are dangerous

    Thu, 28 Mar 2024 - 36min
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