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Imperfect Mens Club

Imperfect Mens Club

Mark Aylward & Jim Gurule

Our podcast is raw...no edits, no music, no commercials. My buddy Jim and I have fun talking about life and business and anything we find interesting. We're both successful entrepreneurs, former athletes, fathers and we don't shy away from controversy. We don't agree on everything and we both like to laugh imperfectmensclub.com IG: @imperfectmensclubpodcast

55 - It’s Not What Happens To You
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  • 55 - It’s Not What Happens To You

    Mark begins with self awareness and the flywheel of life - How we respond to things now versus when we were younger

    Jim shares his thoughts on the wheel and self awareness. “We grow bitter or we grow better”

    He say we work hard not to grow into the bitter old man

    Jim shares his “only in San Francisco” story. Parking meters and silly parking laws. “Only in San Francisco”

    Mark comments after laughing about how upside down San Francisco is right now

    Jim laughs at how he responded to the crazy - over emotional

    Mark gets into the laughter and jokes about San Fran being bizarro world

    Mark shares his Honda driving story and how competitive he used to be

    Both guys agree that conflict is more dangerous now

    Mark - “I used to lose m y shit in my car”

    Mark shares his car conflict - “Merry Christmas”

    Mark talks about pausing and  readdressing how he responds to other drivers now

    Jim reflects again on his parking ticket story

    They both laugh again at “only in San Francisco”

    Mark says “all this shit’s a choice”. You either make your choices or you give your choices away…and that is also a choice

    Self awareness makes you happier. You don’t have control over much

    Jim says being self aware allows you to calm things down. It’s a sign of good leadership

    Both guys think we are moving away from woke and back toward free speech

    Mark quotes Scott Galloway’s Ted talk and “Do you love Your Kids”

    Jim says our future leaders need to change the narrative - Stop scaring and misleading the kids

    M ark says Biden is compromised across the board

    Jim says more people are liking Trump because he speaks from his heart - not scripted

    Mark says the election is going to be interesting

    He says we are getting distracted from root causes and distracted with propaganda

    Mark says the Dems are propping up abortion because it works. And there are maybe 10 topics more important than that. Safety, economy, border, etc…

    Mark uses “the river to the sea” example. What river?  What sea?

    Jim had a young man change his perspective about the protests today. The young people today don’t know what they are protesting and many of the protesters are paid agitators

    Our young people have been scared, misled and screwed by Covid. There anger and frustration is almost justified. They got a shit sandwich

    Mark says it’s still just “other things” and they’re still just choices

    Jim brings up the frat boys who raised the flag and then a go-fund me to the tune of half a mil

    Mark brings up pausing in response to negative emotions

    Jim shares his dinner story with some Disney related folks and how Disney is aggressively moving away from woke. The biggest box offices are pro America movies

    Mark says we will continue to hear things that don’t make sense while Biden is still in office

    Mark talks about the value of focus, objectivity and respect in having challenging conversations

    You have to hold people accountable to what they say and do

    Jim says capitalism fixes things. The market dictates what people will do eventually

    Then he brings up Bud Light, Target and Planet Fitness as examples of wokeness backfiring

    Mark says life is a meritocracy. Sports is life and it’s great for kids. Work ethic, consistency, respect…These messages work everywhere

    Jim mentions the San Francisco government school entity that is going bankrupt. Enrollment dropped

    Different testing for different races…it’s a comedy show

    Florida and California are different planets. Jim says where he lives might as well be Texas or Florida

    Mark says that why many laws belong down at the local level

    Mark ends with self awareness, choices, how you respond to thing - you are regaining control over your happiness

    Jim says if you ever go to San Fran…remember to turn your wheels

    Fri, 10 May 2024 - 40min
  • 54 - Communication Breakdown - Being Nice Is Not The Same As Being Kind

    Mark introduces the topic in the context of self awareness, which then leads to self evaluation of, in this case, communication skills

    He talks about generational differences, social media and a “laziness” that he sees creeping into our communication

    Jim agrees and goes deeper into the generational distinction. He believes that younger people are too sensitive to words. Almost like they set booby traps for us. He feels that we are also confusing people by mixing up words and phrases. It’s ours to help them reframe positions

    Jim brings up the Palestinian/Israeli conflict and the UNC “frat boys” who refuse to let the American Flag be lowered

    Mark shares his feedback on “the river to the sea” and how misguided some of these young people are

    Mark shares how similar he and his girlfriend are simply because they were born during the same year. He goes on to talk about the word “Oriental” and his experience with this “slur” in his yoga class

    Words are getting bastardized. Jim calls hem the “thought police”

    Mark brings up Jordan Peterson. How well he listens and how effective he is with his pause before responding. He also holds people accountable to his words, not their interpretation of his words

    Jim brings up the difference between being nice and being kind

    Jim says there are a lot of complainers out there now.  Nobody likes a complainer…they tolerate them. No one will stick around complainers long term. They tolerate and move away. Complainers want to complain without consideration of a resolution

    Mark brings up the strategy of using questions to disarm. I don’t know, I’m pretty sure, I feel, I think, I know…these are very different phrases… that mean very different things

    Jim likes smart people, regardless of group affiliation.  Mark adds the importance of kindness as well

    Mark says try to not focus on winning or being right. Also too many people are too easily offended

    Mark talks about the power and danger of groups

    Jim shares a couple of stories. One about privilege. What is it and why is it important or not so much?

    The second about protesting in the 60’s versus today. That today’s protesters don’t seem to know much about why they’re protesting or what they’re protesting. Jim says young people are mad because they got shit on (Covid, etc…)

    Mark says we allow too much complaining.  It’s about how you respond, to what happens to you

    Jim brings the flywheel back in

    Mark talks about leading conversations with questions and don’t try to change minds or be “right”

    Jim’s quotes “To get what you want, give people what they want”

    Begin with what success looks like

    Fear drives much of our behavior…Try to find out what those fears are

    Be respectful

    Past present and future are all factors

    Be transparent and work hard to create clarity

    Mon, 06 May 2024 - 34min
  • 53 - Do We Step Into Fear Or Stay Where We Are?

    Mark introduces the idea of moving from where you are to where you want to be. How we are tempted to stay in our comfort zone and how our focus in men. We are attempting to help men get more comfortable with being vulnerable. He goes on to lay out the possible paths of staying “comfortable” versus striving for more

    Jim jumps in and brings in our flywheel and the notion that most of this comes down to self awareness.  Jim talks about listening to a recent podcast with Tim Ferris where he discusses his current place in life and how different it is from his younger days

    Mark uses Jim as an example of someone who strives for more. You either choose to get better or you stay comfortable

    Jim returns the compliment to Mark as being aspirational as well

    Mark talks about never getting rid of fear, but continuing to try to overcome it.  Once you move into fear, things start moving forward. He suggest’s that progress I not linear

    The guys are using a graphic that shows stage of growth  comfort - fear - learning -growth

    They bring Tim Ferris back into the discussion and how he focuses now on quality and not quantity. People and not money

    Mark brings up the Harvard Study of men and their happiness

    Jim quotes Ferris “think of projects as experiments”. It’ll never be perfect…just put it out there

    It’s about content, not polish. Mark shares his editing approach - simple and quick

    Jim shares some more about the future of podcasting and Mark shares his point of view

    Mark brings up Tim Ferris’ “Tools Of Titans” and Jim talks about how he loves to interview people

    The guys disagree on the notion of defining what success looks like and then discover it’s not a disagreement, it’s a misunderstanding. After clarification - good point. Let’s agree on what success means or what words mean before we move forward

    The guys go back and dig into the graphic. They are seeing it from two different vantage points and the discussion brings context. After contextualizing things the guys agree and the discussion progresses and gets interesting

    Jim brings back up the previous episode and dopamine and adds that as context   Dopamine hits come from fear and excitement among the things

    Mark recalls their  just put it outconversation they had about having nothing and having everything   Jim expresses some “envy” about Mark uncertain future and Mark returns the favor. Both guys share their perspectives about having everything and nothing

    They move in to a discussion of risk and the notion of moving from comfort to fear and purpose and the reality that life moves back and forth The value of hanging out with interesting people and developing the ability to solve problems.

    Jim goes back to the graphic.  Mark brings his faith and what he is supposed to give back. His purpose is being of service

    The topic of goals comes up. Mark thinks of metrics and how he doesn’t like specific goals. Now he sets process and consistency goals. Jim likes the word ‘objectives”

    Mark says goals are specific numbers and objectives are destinations. Interesting discussion

    Mark says he thinks you have to have aspirations

    Jim suggests that maybe it’s a mindset. He feels like he’s moved from what “he” wants and what “we” want. The guys talk about how sports and sales drove their goal driven somewhat selfish actions, which drove success, but maybe wasn’t the best way to be

    Mark tells the story about his most recent coach/program and his evolution around this concept - we all have a judge of ourselves, others and circumstances. The other side is your sage. Fascinating stuff

    Jim brings up a few of his experiences with some other “next level” guys - self awareness

    Mark says he feels like he is reacting to both his stage in life and the circumstances around him   He feels an obligation to help.  Jim agrees. “You have an obligation to let that out”. He circles back to the graphic. It won’t be perfect, 

    Civil discourse, we need more. Jim says the podcast platform is still new and a big difference in how we communicate

     

    Thu, 25 Apr 2024 - 38min
  • 52 - What It Means To Be Personally Accountable - A Fighter Pilot's Story

    Mark starts off with the topics of personal responsibility, self accountability and pride and how they stem from self awareness

    He talks about his older brother’s background and a story he shared with him

    Mark wrote an article about the story and then thought it would make a great episode

    Jim liked the article and agrees that we all fuck up.  Jim has his own story he’ll share too

    Mark reminds the audience that The Imperfect Mens Club has a newsletter on LinkedIn

    Mark shares his younger brother’s circumstances as the real root of this topic and explains why

    Mark starts to tell the story

    It’s about an F-15 pilot that his brother flew with and a situation he got himself into

    It involves a mission and what happened when it was coming to an end and it was time to go home

    He loses track of his fuel consumption and is faced with a few choices

    The guys comment back and forth speculating about what he’s thinking and his options

    Mark shares his opinion on the emotion of the moment and how the pilot’s mind was working in the decision making process

    Jim offers his opinion on what might have been going on in the pilots head and the reflects on how we all have these moments and how we choose to respond

    Jim begins to share his story of being the guy who picked up the phone for his buddy and his divorce

    Mark shares his Will Rogers quote and how we should live our lives

    Mark’s divorce story comes up and the guys go back and forth with compare and contrast

    How we process big problems and the myriad of emotions.  Shame, fear, pride, apology repercussions

    Mark’s dad ’s life lesson “What do you do when an engine catches on fire?”

    Mark talks about what happens when bad things confront you for the first time

    The guys shift to how hard, but good it is to apologize when you really fucked up

    Jim brings his friend back up - he had to apologize to his daughter

    Mark says it’s hard for him to apologize

    Mark relates this concept to projects in business and his experience with people not sharing mistakes until it’s “to late”

    They go back to the pilot story and speculate on what happened to him after he landed and what could have been

    Jim reminds us from the last episode about the three calls he took from three different guys struggling with the same issue

    Jim then recounts a time he was struggling with depression and made a call. He gets a little emotional recalling the story

    We all get punched in the nuts - when you take one of these calls you lead with empathy

    Mark says we all make these calls and we all take these calls - the power of questions…”What’s going on”

    Jim brings back up his call from his friend yesterday who’s in this bad divorce

    Jim digs into marriage and how it’s the only license that doesn’t renew or expire - very interesting

    Jim essentially helped his friend reframe the situation. Was it a failure or a success that came to an end?

    Mark says when you admit to your mistake you gain respect

    Apologizing, I fucked up, I don’t know what to do…

    Jim says it’s also a cleansing. It flushes out and you become a better person

    When you hold on to a fuck up it eats you alive

    Jim says that’s what disease is

    Mark connects stress to disease

    Mark reminds listeners about the IMC newsletter on LinkedIn and encourage listeners to check it out

    Jim repeats the connection to LinkedIN and how LinkedIn is melding with personal and professional development

    Mark agrees - this melding breeds empathetic leadership among other things - Professional you is personal you

    Mark goes back and summarizes the pilot story and asks, “what happens when he goes home?”

    Fri, 19 Apr 2024 - 41min
  • 51 - Mindfulness And The Influence Of Dopamine

    Mark introduces mindfulness as the topic and says he believes people who practice mindfulness are by nature self aware. He also suggests that most people are not self aware

    Jim agrees and mentions the current mental health crisis

    Jim reflects on his current state. He feels like he has a grey cloud over him

    Loneliness is real

    Mark talks about how divided we are. Mark says there are a lot of factors today, including Covid and the current wars going on

    Mark shares how he responds to negative emotion

    Jim brings up suicide - 55,000 per year - 80% are men

    Mark brings up Jordan Petersons position on it being a mans world

    Jim brings in dopamine - external and internal influences that impact our levels of dopamine. He cites a study that says men lose as much as 50% of their dopamine levels as they age

    Jim brings up a few things that can help with  dopamine

    Mark mentions George Mumford and Andrew Huberman as experts in this stuff

    Both guys share some ideas that they know about and or use to stay mindful and raise dopamine. Mark shares his morning routine and expands on his Wim Hof breathing routine and his meditation routine

    Jim mentions that he’s reading George Mumford’s latest book about his work with high performance athletes. He uses the term “second wind”

    Mark brings up Wim Hof’s position that we are all capable of far more than we think

    Jim shares more about Mumford’s book

    Mark reminds us of the “you either get bitter or you can get better”. He says he sustains his good habits because he chooses things that he likes, don’t take much time and are simple

    Jim tells his story about his latest patent approval process that made him feel better for a few days

    Mark shares some dopamine “hacks” from and article Jim found - good versus bad dopamine

    Mark shares his yoga experience - why he started and how it helps him

    Mark goes back to the topic of loneliness. You can be lonely in the company of other people. He was very lonely during the last few years of his marriage

    Jim brings up how boredom can do the same thing

    Mark shares how a major reason people leave jobs is no longer learning new things

    Mark feels like boredom makes him think lazy - If you’re bored just do something positive - move, walk, get some sun…

    It’s helpful to consistently celebrate small wins

    Developing a growth mindset - turn your failures into learning opportunities

    Mark shares how helpful his current morning routine has beed to his happiness

    He shares how important exercise has been for him

    Mark ends with some encouragement about how many simple, free, quick tools are available if you just look

    Jim ends with the importance of hydration and breathing

    Mark shares his hydration protocol and ends by saying that all of this stuff is free, simple and easy to do

     

     

    Fri, 12 Apr 2024 - 28min
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