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- 174 - Diet Exercise and Prostate Cancer
As part of the 2024 Prostate Cancer Patient Conference, Drs. June Chan and Stacey Kenfield present recommendations for diet and exercise based in research with prostate cancer patients. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 39767]
Fri, 10 May 2024 - 34min - 173 - Reversal of Disease using a Whole-Food Plant-Based Diet
Anthony Lim, M.D., J.D. shares research that tackles diseases through a whole-food, plant-based diet. Learn how food choices can transform your well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39600]
Mon, 26 Feb 2024 - 12min - 172 - A Healthier Relationship with Food
Anthony Lim, M.D., J.D. discusses the mindset behind improving peoples relationship with food. Utilizing a whole-food, plant-based diet can transform your well-being and tackle the root causes of health issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39578]
Fri, 2 Feb 2024 - 08min - 171 - Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 39533]
Wed, 10 Jan 2024 - 10min - 170 - The Miraculous Healing Power of Food with Anthony Lim - Lee Tuh-Fuh And Ruby Lee Wang Zu-Ming Endowed Lecture
Anthony Lim, M.D., J.D. shares the keys to vibrant health. Dr. Lim shares methods to prevent kidney stones, tackle fatty liver disease through a whole-food, plant-based diet, and more. Learn how food choices can transform your well-being and get practical solutions. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39020]
Wed, 25 Oct 2023 - 1h 28min - 169 - Cancer Loves Sugar Tips to Reading Nutrition Labels
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams talks about what he looks for on food nutrition labels. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38817]
Thu, 11 May 2023 - 01min - 168 - Excess Body Fat Triggers Insulin Resistance
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. In this excerpt Dr. Abrams discusses the role body fat plays in the production of insulin. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38815]
Sat, 1 Apr 2023 - 02min - 167 - Think Twice About Fruit Juice
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams discusses the issue of fruit juices. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38816]
Fri, 3 Mar 2023 - 05min - 166 - Nutrition and Cancer: Do’s and Don'ts
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. He says nearly 50% of the most common cancers can be prevented by eating well, maintaining a healthy weight and active lifestyle, not smoking, using sunscreen, and getting vaccinated. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38193]
Sat, 30 Jul 2022 - 1h 24min - 165 - CARTA - Humans: The Planet-Altering Apes - How to Feed 10 Billion People with Walter Willett
The world is facing a health crisis due to increasing rates of obesity and diabetes, and the consequences of this pandemic will accumulate over the coming decades. Simultaneously, climate change is accelerating and is already having devastating effects that will undermine our ability to feed the world’s growing population. In turn, our food systems contribute importantly to greenhouse gas emissions, water and land use, and multiple forms of pollution. Thus, a solution to feeding what will be about 10 billion people by 2050 diets that are both healthy and environmentally sustainable presents an opportunity to mitigate many global challenges. The EAT-Lancet commission addressed this challenge by defining healthy diets quantitatively, determining whether these can be produced within planetary boundaries for greenhouse gas emissions and other environmental factors, and identifying strategies to achieve these goals. Any solution must assume that we rapidly shift from fossil fuels to green energy. The commission found that global adoption of a flexitarian dietary pattern that could include up to about two servings per day of animal sourced foods, together with improvements in agricultural practices and reductions in food waste, would have major benefits for human health and allow us to stay within planetary boundaries. Achieving this will require the engagement of governments at all levels, civil society, and individuals. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Health and Medicine] [Humanities] [Science] [Show ID: 37911]
Sat, 14 May 2022 - 17min - 164 - Food Food Everywhere: Managing the Constant Urge to Eat
It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychiatry professor who specializes in mindful eating, offers helpful tips on how to structure your environment to maximize positive choices and how to plan for temptations. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37750]
Fri, 11 Feb 2022 - 06min - 163 - Maintaining a Healthy Weight - Health Talks
Everybody (and every body) is unique. Genetics, metabolism, environment and routine all play a role in determining a person's weight. But staying healthy isn’t always easy in the best of times, and the COVID pandemic has caused many of us to exercise much less than during previous years. In this timely discussion, a diverse panel of UC San Diego experts in weight management, psychology, cardiology, and cellular research provide insights into how to maintain a healthy weight. The Challenges of Weight Control: What if Your Diet Doesn't Work Eduardo Grunvald, MD Weight Management and the Brain William Perry, PhD Balancing Energy Metabolism: Molecular Insights Alan R. Saltiel, PhD Intermittent Fasting for Weight Loss and Improved Cardiovascular Health Pam R. Taub, MD, FACC Series: "UC San Diego Health Talks" [Health and Medicine] [Show ID: 37763]
Sat, 29 Jan 2022 - 56min - 162 - Autopilot Mode vs. Mindfulness
Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37533]
Fri, 31 Dec 2021 - 03min - 161 - The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]
Thu, 2 Dec 2021 - 1h 17min - 160 - Inflammation the Brain and N-3 Fatty Acids with Mark Rapaport
What is the link between inflammation, depression and nutrition? Mark Rapaport, MD, shares recent research on N-3 fatty acids and how they impact conditions such as depression. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37600]
Sun, 21 Nov 2021 - 17min - 159 - The Role of Exercise and Nutrition in Healthy Aging: From Fall Prevention to Inflammation
Can virtual classes help seniors with fall prevention and staying fit? What are the impacts of diet on inflammation and mental health? Jeanne Nichols, PhD, and Mark Rapaport, MD, detail their respective work in mental and physical well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37593]
Sun, 7 Nov 2021 - 49min - 158 - Health is an Issue of Psychology Not Nutrition
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and writer Darya Rose discusses the power of habits as a much needed alternative to dieting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37532]
Sat, 9 Oct 2021 - 04min - 157 - Vitamin A: The Food Label Problem
It's possible to be well-fed, but undernourished. Chris Kresser talks about the two forms of Vitamin A and an issue with food labels. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37416]
Sat, 18 Sep 2021 - 03min - 156 - Vitamin D Sources and Supplements
It's possible to be well-fed, but undernourished. Chris Kresser discusses the sources of Vitamin D and ideas behind supplementation. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37415]
Sat, 11 Sep 2021 - 04min - 155 - Is Food Addiction Just a Willpower Issue? No.
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities. Ashley E. Mason, PhD, explores how the reward system, located inside the human nervous system, can unduly affect people's appetite. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36913]
Sat, 13 Mar 2021 - 07min - 154 - Wall Street and ... Obesity? Marion Nestle Talks about the U.S. Food Supply
Marion Nestle, Goddard Professor in the Department of Nutrition at New York University, discusses the U.S. food industry being in a highly competitive environment where profits are paramount and public health is not a priority. Series: "Excerpts" [Health and Medicine] [Show ID: 36753]
Fri, 15 Jan 2021 - 04min - 153 - Healthy Eating Hacks: From a Mom's Perspective
How can parents make healthy eating part of their already busy schedules? Shelli Kurth and Nicole Assisi share simple tricks they have learned as working moms to foster healthy eating habits at home. Series: "Staying Sane: Tips for Parenting in Unprecedented Times" [Health and Medicine] [Education] [Show ID: 36620]
Mon, 11 Jan 2021 - 14min - 152 - Ketogenesis and Fasting: Fuel for the Brain
Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]
Fri, 14 Aug 2020 - 06min - 151 - Red Meat Disease and Inflammation
You can't fix healthcare until you fix health. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig discusses health problems related to the consumption of corn-fed cattle, myths about saturated fats, and a protective quality to dairy fats. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36231]
Fri, 7 Aug 2020 - 04min - 150 - Why Are Carbohydrates Important?
Registered Dietitian and Certified Diabetes Educator Sherri Shafer discusses the importance of carbohydrates in the daily diet. Shafer then offers a plan for how much protein, fat and carbohydrate would be healthy in a day. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36181]
Fri, 24 Jul 2020 - 06min - 149 - Diet Shaping Our Microbiome
Microbiome expands the genetic and functional capacity of its human host. Susan Lynch explores how the gut microbiome responds differently to a plant based diet and to an animal based diet. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36151]
Thu, 9 Jul 2020 - 08min - 147 - Eating Precisely: Merging Nutrition with Individualized Factors to Optimize Metabolic Health
Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this talk, he looks at obesity, diabetes, and fatty liver disease and the historical effects of the 1980's push of low fat diets. He also looks at calories and dieting for weight loss vs the healthspan. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35933]
Sat, 27 Jun 2020 - 1h 28min
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