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Quitting Weed

Mr. X

Gesundheit

Sharing my journey and tips to quitting weed.

75 - Day 224 - why wait to the new year to quit weed

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75 - Day 224 - why wait to the new year to quit weed
Day 224 - why wait to the new year to quit weed. try starting now to get a head start
Fri, 23 Dec 2022
74 - Day 216 - feeling great
Day 216 - feeling great
Thu, 15 Dec 2022
73 - Day 212 - I’m back after a hiatus
Day 212 - I’m back after a hiatus
Sun, 11 Dec 2022
72 - Day 186 - Don’t be too hard on yourself
Day 186 - Don’t be too hard on yourself
Mon, 14 Nov 2022
71 - Day 183 - I almost gave in and how I stayed clean
Day 183 - I almost gave in and how I stayed clean
Fri, 11 Nov 2022
70 - Day 180 - reflections on quitting weed for 6 months
Day 180 - reflections on quitting weed for 6 months
Tue, 08 Nov 2022
69 - Day 173 - Try a short break of quitting weed
Day 173 - Try a short break of quitting weed
Tue, 01 Nov 2022
68 - Day 169 - Do I still think about Smoking Weed? Sometimes
Day 169 - Do I still think about Smoking Weed? Sometimes
Fri, 28 Oct 2022
67 - Day 164 - If you can’t quit weed, maybe smoking less should be the goal
Day 164 - If you can’t quit weed, maybe smoking less should be the goal
Sun, 23 Oct 2022
66 - Day 159 - Using Breathing and Exercise to Reduce Anxiety
Day 159 - Using Breathing and Exercise to Reduce Anxiety
Tue, 18 Oct 2022
65 - Day 152 - Weed doesn’t define anymore
Day 152 - Weed doesn’t define anymore
Tue, 11 Oct 2022
64 - Day 148 - Sometimes, a little stress while sober is good
Day 148 - Sometimes, a little stress while sober is good
Fri, 07 Oct 2022
63 - Day 145 - Meditation
Day 145 - Meditation
Tue, 04 Oct 2022
62 - Day 141 - This pod is here to provide support
Day 141 - This pod is here to provide support
Fri, 30 Sep 2022
61 - Day 140 - No more cough or scratchy throat
Day 140 - No more cough or scratchy throat
Thu, 29 Sep 2022
60 - Day 138 - It’s nice going to sleep without smoking weed
Day 138 - It’s nice going to sleep without smoking weed
Tue, 27 Sep 2022
59 - Day 135 - I quit to be become a better me, but keeping the no-weed streak alive has kept me motivated
Day 135 - I quit to be become a better me, but keeping the no-weed streak alive has kept me motivated
Sat, 24 Sep 2022
58 - Day 134 - Weed stopped making me calm
Day 134 - Weed stopped making me calm
Fri, 23 Sep 2022
57 - Day 132 - Sometimes, you have to be ready to quit weed
Day 132 - Sometimes, you have to be ready to quit weed
Wed, 21 Sep 2022
56 - Day 127 - I don’t miss having Red Eyes
Day 127 - I don’t miss having Red Eyes
Fri, 16 Sep 2022
55 - Day 126 - Weed stopped being fun
Day 126 - Weed stopped being fun
Thu, 15 Sep 2022
54 - Day 124 - Better now than never
Day 124 - Better now than never
Tue, 13 Sep 2022
53 - Day 121 - I have more time since I've quit weed
Day 121 - I have more time since I've quit weed
Sat, 10 Sep 2022
52 - Day 118 - Don't dwell on the past
Day 118 - Don't dwell on the past
Wed, 07 Sep 2022
51 - Day 116 - Loving my Life
Day 116 - Loving my Life
Mon, 05 Sep 2022
50 - Day 113 - Is High THC Weed Dangerous?
Day 113 - Is High THC Weed Dangerous?
Fri, 02 Sep 2022
49 - Day 111 - Quitting Weed for my Brain Health
- When I smoked weed, I would be on cruise control
- Can't be good for your brain if you just vegetate on the couch
- Since I quit weed, I'm less lazy
- I now code apps and write which exercises my brain
- Since I've quit weed, I challenge my brain a lot more
Wed, 31 Aug 2022
48 - Day 109 - One of the Reasons Why I Quit Weed - My Health
- There are many reasons why I quit weed, but health was the big one
- When I smoked weed, I would use a pipe and a lighter
- And I smoked a lot
- That can't be good for my lungs
- I want to live long without disability (healthspan)
- Exercise is important to living longer and healthier
- Quitting weed made me less lazy which prevented me from exercising
- Since I've quit weed, I've been exercising more
Mon, 29 Aug 2022
47 - Day 106 - Spending time with others that don’t smoke
Day 106 - Spending time with others that don’t smoke
Fri, 26 Aug 2022
46 - Day 104 - Does quitting weed include edibles?
Day 104 - Does quitting weed include edibles?
Wed, 24 Aug 2022
45 - Day 102 - What happens if you take a long break from weed and smoke again?
Day 102 - What happens if you take a long break from weed and smoke again?
Mon, 22 Aug 2022
44 - Day 99 - I still get vivid dreams but a lot fewer nightmares
Day 99 - I still get vivid dreams but a lot fewer nightmares
Fri, 19 Aug 2022
43 - Day 97 - How to Relax without weed? It’s nothing magical. It’s more a mindset
Day 97 - How to Relax without weed? It’s nothing magical. It’s more a mindset.
Wed, 17 Aug 2022
42 - Day 94 - Training for a 5k and Other Thoughts
Day 94 - Training for a 5k and Other Thoughts
Mon, 15 Aug 2022
41 - Day 91 - Reflections on being clean and sober from weed for 3 months
Day 91 - Reflections on being clean and sober from weed for 3 months
Fri, 12 Aug 2022
40 - Day 89 - It's Important to Live Most of your Life Sober
Day 89 - It's Important to Live Most of your Life Sober
Wed, 10 Aug 2022
39 - Day 87 - Does quitting weed mean I have to face my issues as opposed to ignoring them?
Day 87 - Does quitting weed mean I have to face my issues as opposed to ignoring them?
Mon, 08 Aug 2022
38 - Day 84 - Can you have fun without weed?
- I wanted to have fun all the time. I guess I can have fun without weed. But weed made life more fun. I would be funnier with weed. I would laugh more without weed
- But then, after a while, life became less fun with weed. I would need more weed to get that high.
- I just convinced myself that weed was why I was having fun. But weed also made me feel bad and depressed. It also made me lazy and not creative
- Weed wasn’t making me laugh, be creative, or just have fun. Instead, it was me and my environment that decided if I was going to have fun or not
- I realized that I didn’t need weed to have fun. Or to be creative. I can tell jokes or write short stories without weed
- I can laugh with myself or with others without weed. Sure without weed, I can feel bad and depressed. Even uncreative. But that wasn’t because of not smoking weed. Instead, it was because of me.
- So, hang in there for the folks struggling to quit weed. Life can be great without weed. I would say it can be even better without weed
Fri, 05 Aug 2022
37 - Day 82 - Is it Harder Now than Ever to Quit Weed? Yes it is
Day 82 - Is it Harder Now than Ever to Quit Weed? Yes it is
Wed, 03 Aug 2022
36 - Day 80 - Admitting You Have a Problem with Weed
Day 80 - Admitting You Have a Problem with Weed
Mon, 01 Aug 2022
35 - Day 77 - My Sleep has Improved Since I Quit Weed
Day 77 - My Sleep has Improved Since I Quit Weed
Fri, 29 Jul 2022
34 - Day 75 - ad-libbing today
Day 75 - ad-libbing today
Wed, 27 Jul 2022
33 - Day 73 - Does the temptation to smoke weed again ever come back?
Day 73 - Does the temptation to smoke weed again ever come back? Yes, it can, but I stayed sober. I didn't smoke any weed.
Mon, 25 Jul 2022
32 - Day 70 - A Day in My Life Since I Quit Weed
Day 70 - A Day in My Life Since I Quit Weed
Fri, 22 Jul 2022
31 - Day 68 - A Day in My Life When I Smoked Weed
Day 68 - A Day in My Life When I Smoked Weed
Wed, 20 Jul 2022
30 - Day 66 - Why I Quit Weed?
Day 66 - Why I Quit Weed?
Mon, 18 Jul 2022
29 - Day 63 - The Hardest Part of Quitting is the First Week
Day 63 - The Hardest Part of Quitting is the First Week
Fri, 15 Jul 2022
28 - Day 61 - Can you use weed responsibly?
Day 61 - Can you use weed responsibly?
Wed, 13 Jul 2022
27 - Day 59: Ad-Libbing and Random Thoughts Today
Day 59: Ad-Libbing and Random Thoughts Today
Mon, 11 Jul 2022
26 - Day 56 - Grateful for Quitting and Inspiring Others to Quit Weed too
Day 56 - Grateful for Quitting and Inspiring Others to Quit Weed too
Fri, 08 Jul 2022
25 - Day 54 - no urge to smoke weed anymore
Day 54 - no urge to smoke weed anymore
Wed, 06 Jul 2022
24 - Day 52 - Nightmares and Failing is Part of Quitting
Day 52 - Nightmares and Failing is Part of Quitting
Mon, 04 Jul 2022
23 - Day 49 - Reflection and Tips that have Helped Me
Day 49 - Reflection and Tips that have Helped Me
Fri, 01 Jul 2022
22 - Day 47 - 1.5 Months of Not Smoking Weed
Day 47 - 1.5 Months of Not Smoking Weed
Wed, 29 Jun 2022
21 - Day 45 - Do a Podcast or Newsletter on Quitting Weed to Keep yourself Accountable
Day 45 - Do a Podcast or Newsletter on Quitting Weed to Keep yourself Accountable
Mon, 27 Jun 2022
20 - Day 42 - Get an Accountability Partner
Day 42 - Get an Accountability Partner to help you quit weed
Fri, 24 Jun 2022
19 - Day 40 - Eating Better and no More Munchies
Day 40 - Eating Better and no More Munchies since I've quit weed
Wed, 22 Jun 2022
18 - Day 38 - More Time to do Stuff
Day 38 - More Time to do Stuff. When I smoked weed and I was ready to go to do stuff, I would need to smoke a bowl or two or three. And the next I think I know, I'm on the couch for the next 3 hours
Mon, 20 Jun 2022
17 - Day 35 - walking on the beach and ad-libbing today
Day 35 - walking on the beach and ad-libbing today. Sorry for the audio quality. Recorded the pod on the beach with the wind and ocean waves noise in the background
Fri, 17 Jun 2022
16 - Day 33 - Exercise
Day 33 - Exercise is a new weed for me. And it’s socially acceptable and I don’t have to hide it from anybody.
Wed, 15 Jun 2022
15 - Day 31 - Be Honest with Yourself
Being honest with yourself isn’t going to make you quit weed. But being honest with yourself is a necessary step to quitting weed.
Mon, 13 Jun 2022
14 - Day 28 - One Day at a Time
Day 28 - One Day at a Time
Fri, 10 Jun 2022
13 - Day 26 - Saving Lots of Money
Day 26 - Saving Lots of Money
Wed, 08 Jun 2022
12 - Day 24 - more social
Day 24 - more social
Mon, 06 Jun 2022
11 - Day 21 - more stamina
Day 21 - more stamina
Fri, 03 Jun 2022
10 - Day 19 - no weed is giving me crazy dreams
Day 19 - no weed is giving me crazy dreams
Wed, 01 Jun 2022
9 - Day 17 - I almost feel like I give up weed forever
Day 17 - I almost feel like I give up weed forever
Mon, 30 May 2022
8 - Day 14 - 2 weeks of not smoking weed
Day 14 - 2 weeks of not smoking weed. I think I can make it
Fri, 27 May 2022
7 - Day 12 - getting closer to 2 week of no weed
Day 12 - A little different pod today. I touch on the shooting tragedy last week and yesterday. It hit me hard. I have no answers. Next Friday this pod will get back to being uplifting
Wed, 25 May 2022
6 - day 10 - feeling good
day 10 - feeling good, eating better, and no weed hangover
Mon, 23 May 2022
5 - Day 7 - almost a full week of no smoking weed
Day 7 - its been a week. Or almost. The day is not over yet.
Fri, 20 May 2022
4 - Day 5 - almost 1 week of being clean and i feel good
day 5 and things are looking good. less and less of an urge to smoke. keeping busy and doing the 75 hard program helps a lot
Wed, 18 May 2022
3 - day 3 - i made it past day 1 and day 2
i made it to day 3 of not smoking weed. what helped? - keeping busy
Mon, 16 May 2022
2 - day 0 - not again
day 0 again..for 2 days in a row. still optimistic.
Fri, 13 May 2022
1 - Quitting Weed Day 0 - Starting tomorrow (I've said this over 1000 times)
I'm quitting weed tomorrow. I've said that before. But no really. I'll be sharing my journey to quitting weed....starting tomorrow.
Wed, 11 May 2022

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