The Journey Home with Aileen Slein

We are always thinking about how we listen to others, but how do we listen to ourselves. In this episode we explore the more I can listen to myself the easier it is to be mindful to others

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Your mind is constantly racing with thoughts. But thinking is not the enemy.

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Are we right or could we be wrong, and should we care so much?

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A partner leaving you when you get a cancer diagnosis is more common than you might think

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Don't rush your story, it's important

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Is anxiety good or bad?

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From Clontarf to India to West Cork and Sligo plus everything inbetween

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A meditation to try after listening to episode 10

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How to find and use Joy a tool

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A meditation to try after listening to episode 10

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What is Loving Kindness? This is episode 9 of The Journey Home with Aileen Slein.

Meditation is a profound gift, yet accessing it can pose challenges, especially when our inner critic is assertive. In this episode, we delve into a crucial conversation about the inner critic and its impact on our lives, hindering our ability to embrace and express our authentic selves. Join us as we explore the dynamics of the inner critic and uncover ways to navigate its influence, fostering a deeper connection with the practice of loving kindness.

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Meditation around resolving conflict

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Are you comfortable with Conflict?

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A meditation to try the R.A.I.N. technique

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What does RAIN stand for and how to use it

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A meditation to try after listening to the thinking conversation

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What are our thoughts and what how should we view them?

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A meditation where we observe our emotions and feelings.

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Can we notice feelings and Emotions without reacting immediatly

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How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship.

I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself.

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Meditation to try after listening to Episode 6

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Using the sensations in the body as an anchor for meditation.

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A meditation around The Breath

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Conversation before trying the breath meditation

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An Introduction to Mindfulness

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What you can expect from this podcast

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