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How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship.
I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself.
Hosted on Acast. See acast.com/privacy for more information.
- 27 - Episode 18: Silencing our fear
When that person says something that hurts, when we feel excluded how we silence our feelings to ourselves. We explore why showing up to this silence is an important role for humanity for love
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Thu, 18 Apr 2024 - 16min - 26 - How do I listen to Myself?
We are always thinking about how we listen to others, but how do we listen to ourselves. In this episode we explore the more I can listen to myself the easier it is to be mindful to others
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Sun, 04 Feb 2024 - 10min - 25 - Episode 16 - A Busy Mind
Your mind is constantly racing with thoughts. But thinking is not the enemy.
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Tue, 23 Jan 2024 - 8min - 24 - Episode 15 - Judgement - Right and Wrong
Are we right or could we be wrong, and should we care so much?
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Tue, 23 Jan 2024 - 6min - 23 - Episode 14 - Cancer and Seperation
A partner leaving you when you get a cancer diagnosis is more common than you might think
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Mon, 15 Jan 2024 - 11min - 22 - Episode 13 - Stretching the MomentsMon, 15 Jan 2024 - 6min
- 21 - Episode 12 - AnxietyMon, 15 Jan 2024 - 7min
- 20 - Episode 11 - My Journey
From Clontarf to India to West Cork and Sligo plus everything inbetween
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Mon, 15 Jan 2024 - 12min - 19 - Episode 10 Meditation - Joy!
A meditation to try after listening to episode 10
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Mon, 15 Jan 2024 - 12min - 18 - Episode 10 - Joy!Mon, 15 Jan 2024 - 7min
- 17 - Episode 9 Meditation - Loving Kindness
A meditation to try after listening to episode 10
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Sun, 14 Jan 2024 - 14min - 16 - Episode 9 - Loving Kindness
What is Loving Kindness? This is episode 9 of The Journey Home with Aileen Slein.
Meditation is a profound gift, yet accessing it can pose challenges, especially when our inner critic is assertive. In this episode, we delve into a crucial conversation about the inner critic and its impact on our lives, hindering our ability to embrace and express our authentic selves. Join us as we explore the dynamics of the inner critic and uncover ways to navigate its influence, fostering a deeper connection with the practice of loving kindness.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 14 Jan 2024 - 4min - 15 - Episode 8 Meditation - ConflictTue, 09 Jan 2024 - 16min
- 14 - Episode 8 - ConflictTue, 09 Jan 2024 - 5min
- 13 - Episode 7 Meditation - R.A.I.N.
A meditation to try the R.A.I.N. technique
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Mon, 08 Jan 2024 - 12min - 12 - Episode 7 - R.A.I.N. Explained
What does RAIN stand for and how to use it
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Mon, 08 Jan 2024 - 7min - 11 - Episode 6 Meditation - Thinking
A meditation to try after listening to the thinking conversation
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Mon, 08 Jan 2024 - 14min - 10 - Episode 6 - Thinking
What are our thoughts and what how should we view them?
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Mon, 08 Jan 2024 - 7min - 9 - Episode 5 Meditation - Feelings and Emotions
A meditation where we observe our emotions and feelings.
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Sun, 07 Jan 2024 - 12min - 8 - Episode 5 - Feelings and Emotions
Can we notice feelings and Emotions without reacting immediatly
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Sun, 07 Jan 2024 - 6min - 7 - Episode 4 - Awakening and that Leo Hartong Moment
How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship.
I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 06 Jan 2024 - 5min - 6 - Episode 3 Meditation - The Body
Meditation to try after listening to Episode 6
Hosted on Acast. See acast.com/privacy for more information.
Wed, 03 Jan 2024 - 13min - 5 - Episode 3 - The Body
Using the sensations in the body as an anchor for meditation.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 03 Jan 2024 - 5min - 4 - Episode 2 Meditation - The BreathTue, 02 Jan 2024 - 13min
- 3 - Episode 2 - The Breath is an Anchor
Conversation before trying the breath meditation
Hosted on Acast. See acast.com/privacy for more information.
Tue, 02 Jan 2024 - 7min - 2 - Episode 1 - What is Mindfulness?Mon, 01 Jan 2024 - 13min
- 1 - The Journey Home with Aileen Slein - What's it all about?Fri, 29 Dec 2023 - 1min
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