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Dr. Kelly Neff

Dr. Kelly Neff

Transformation Talk Radio

New Time Starts July 5th! Every First Wednesday at 10 am pt / 1pm et.
Let's Get LUCID! 
Lucid Planet Radio will empower you to transform your lives and re-shape your world. Tune in to learn how to navigate the global shift in consciousness and develop tools to go within and connect to your deep inner knowledge, passion and purpose. Lucid Planet Radio is your new talk radio hub for transformational culture! As a social psychologist, the host Dr. Kelly Neff fuses her training, practical experience and unconventional life story with her her passion for people and growth.

 

Get LUCID as you are stimulated by inspiring guests and topics across health & wellness, spirituality & meditation, sexuality, planetary consciousness, mental health, sustainable living, visionary culture and more. Previous guests have included Graham Hancock, Dr. Amit Goswami, Jason Silva, Prince EA, Android Jones, Chris Dyer, Dr. Rick Doblin, Dr. Eben Alexander and many more! Remember, a Lucid Life is a Happy Life, so join us to Get Lucid Every 1st Wednesday at 10am PT/ 1pm ET. 



392 - Encore: Hope and Synchronicities: What we can learn from the Celestine Prophecy in Today’s World w/ Bestselling Author James Redfield
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  • 392 - Encore: Hope and Synchronicities: What we can learn from the Celestine Prophecy in Today’s World w/ Bestselling Author James Redfield

    Even with huge amounts of fear, uncertainty and conflict surrounding us during this challenging time of social isolation, we are still seeing glimmers of hope, small acts of kindness and reminders of our elevated human consciousness. So today, l have a little treat for us, something to uplift us in these trying times: Author James Redfield. I m sure many of you have read his bestselling book, The Celestine Prophecy, and for many of us, including myself, it kickstarted our spiritual awakenings and journeys. 25 years later it remains beloved, as do the other books in his Celestine series- and people are once again reading them and sharing them with each other to connect with their spiritual awareness during these troubled times. Using an adventure parable approach that has been called part Indiana Jones, part Scott Peck, The Celestine Prophecy created a model for spiritual perception and actualization that resonated with millions of people and focused on the mysterious coincidences that occur in each of our lives. The book quickly climbed to the #1 position on the New York Times bestsellers list, remaining on the list for more than two years. Tune in today to find out what James has been up to since he books, how we can learn from the 12 insights to find hope, peace and spiritual awareness, and what the future might hold for our human spiritual evolution.

    Wed, 01 Jul 2020
  • 391 - Encore: Coping with Social Isolation: Staying Mentally Healthy with Julia King

    Today s show is all about checking in with everyone and making sure we are taking good care of our mental and physical health during the COVID-19 outbreak and quarantine. What is happening right now in the world is something so unprecedented and unfathomable that it s leaving many of us in shock, not to mention the stress and worry over our finances, our health, and our loved ones I ve been quarantined for over 3 weeks now and while Tiger King memes and eating Nutella with a spoon have definitely been helping get me through this, it's not enough. There is a lot of fear and uncertainty in the world, and social isolation isdefinitely starting to take a toll on many of us, myself included. (Does anyone else just miss getting a HuG??!) We don t know how long this is going to last- Just remember, there is NO roadmap for dealing with this and you are doing your best and that is enough. As a mental health professional we know that isolation is silent killer- it can lead to depression, and other negative health outcomes. During this time, we all have to be vigilant about taking care of ourselves and working with feelings of depression and anxiety, as well learning to manage our time in a way that it can still give us some semblance of reality. Julia King joins me from the UK today to talk about how to cope with our 'new normal.' Julia is a registered nurse and she has an extensive background in nursing, counselling and psychotherapy. Her specialist subjects are relationships, mental health issues and eating disorders. Julia was a school counsellor for five years, helping 11 to 18-year-old girls, many of which had problems related to their parent s relationship issues. Julia is skilled in safeguarding children and vulnerable adults. In this talk, we address: How diifferent personaliity types deal with social isolation Relatioinal Communication Strategies We are all greiving- How to cope with the phases of it (Denial, Anger, Bargaining, Depression, Acceptance) Coping with the loss of a loved one during this time Virtual communication as a substitute for physical contact Our sexualitiies becomming increasingly "Digisexual" What to do if you are feeling anxious/ depressed, and what not to do Time management, "chunking" time, routines and creating safe spaces Taking the best care of our children while we are home schooling them Gratitude and Positive Affirmations Giving back and taking care of othes (plant, animal and human) We are all in this together! Juliia will be offering 30- minute counseliing sessioins to anyone who tuned into this talk, you can reach her here: https://julesandjacqui.com/ Sending everyone love and virtual hugs!

    Wed, 03 Jun 2020
  • 390 - Sex Positive: Redefining Our Attitudes to Love & Sex with Dr. Pat Baccili!

    The book addresses significant cultural trends such as rejecting traditional gender stereotypes in favor of gender fluidity, as well as the titillating technological advances that are poised to change everything about love and sex as we know it. Part two explores our changing identities, from reframing sex as a "spiritual" experience, to reclaiming and better understanding the female orgasm, as well as delving into the process of healing our sexual wounds through belief change, forgiveness and flow. The third and final part of the book offers thoughtful tools to help create and maintain Sex Positive relationships, including what it means to find a soulmate, experimenting with non-monogamous relationships and tips to survive the trials of modern online dating. Never before has there been a stronger cultural narrative about fiercely loving and accepting yourself without shame, guilt or judgement. Dr Kelly is here to unpack the big topics and create a dialogue about what really matters today when it comes to what we want out of love, sex and relationships.

    Wed, 04 Mar 2020
  • 389 - Encore: How to use the Spiritual Side of YOGA to Radiate Your Inner Shine, with expert Sindy Warren

    Sindy Warren joins Dr. Kelly on the show today to go deeper into the Spiritual and Emotional roots of Yoga. For Sindy, Yoga is More than the Asanas or The Poses; It s a System that Encompasses 8 Steps to an Enhanced, Healthy and Authentic Way of Living! If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and Child sPose, then you are missing out on something much more. While Yogis through the centuries have assiduously studied the Sanskrit-translated Yoga Sutras, now there isSindy Warren s Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine for the rest of us! This compact book is a crystalized, bite-sized distillation of this wisdom that turns everyday life into a joy to live.In it, Warren elucidates the eight limbs of yoga and how they can be interpreted for today s aspiring yogi or even the yoga- curious. As we move into Fall, this is a perfect time to use yoga to connect to the deeper wisdom and love within yourself :)

    Wed, 01 Jan 2020
  • 388 - Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More Creative with Dr. Danny Penman

    Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importnace of breathing for creativty and the cosmic breath that unites us all. Your breath is the greatest asset you have. It's naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity the very foundations of a happier and more meaningful life. It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world. And when you ve mastered the art of breathing, you will finally be at peace with yourself and the world!

    Wed, 03 Apr 2019
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