Ella Es Too Much

If you've been going through a season of creative stagnation, I FEEL YOU. I honestly think I've been in and out of creative ruts for years. This time, it feels different. I'm closing the chapter on a 10-year cycle, and I've finally rekindled that creative spark. I'm eager to open up and share the most significant influences on my creativity during this particular season.

In this episode, we talk about:

A game-changing theory about ideas, inspired by Elizabeth Gilbert's "Big Magic," that has had a profound impact on my creative journey. 

My most significant epiphany regarding the concept of 'impact' in the world of creatives and how it has freed me from a lot of limiting beliefs and fear of exposure. 

In our last episode, we talked about the kinds of people you might want to bid adieu to if you're looking to create an uplifting inner circle. But in this one, we're diving deep into the kinds of people who can make your life feel as cozy as a warm, toasty blanket on a cold, rainy day. Yep, we're talking about the fabulous folks who lift you up and make you believe that the sky's the limit. These are the five fantastic individuals you want to bring into your life or hug tight if they're already in it because they're the ones who'll really help you shine and grow.

Welcome Q4 with us by making space for new connections that lift your spirit✨

We often hear that the people we surround ourselves with can significantly impact the lens we see life through. In this first part of our two-part series, we'll discuss the 5 archetypes of people you should consider distancing yourself from and explore why it's crucial for your growth and well-being.

I'm currently in a phase of my life in which I find myself second guessing my abilities & my faith more often than I have before, which is why I am committed to rebuilding my self-trust. 

In this episode, I peel back the layers, unveiling the strategies I've seamlessly woven into my daily routine. These tactics aren't just about rebuilding self-trust and confidence; they're the foundation for keeping the promises I make to myself. Tune in as I share how I'm crafting a thriving future version of myself and how you can too.

It's brujita szn!🧙🏻

In this friendly chat, I'll share habits that have brightened my days, magical rituals that help me manifest my dreams faster, and how I cleanse my energy for a refreshing fall season.

Grab your favorite cozy blanket and a warm pumpkin spice latte and let's talk all things 'magical' habits.

It's funny how often people talk about scarcity mindset healing as if it's a straightforward, linear process. But let's be real here – life has a knack for throwing us those unexpected curveballs that make us question all the progress we've made. And guess what? That's okay!

In this episode, I'm here to remind YOU – the amazing person who's put in so much hard work to overcome that scarcity mindset, who's maybe stashed away some savings or built a kick-butt business – that it's completely NORMAL to still have those moments of doubt and anxiety.

Let's explore the normal fears and challenges we may encounter along the way, shedding light on the complex relationship between wealth, ambition, and personal growth. 

Together, we're going to discover how to navigate those inevitable bumps on the road to abundance. 

I adore my aesthetic videos, don't get me wrong. I'm all about restock, cleantok, and all the 'aesthetic' communities on social media; however, I've noticed that a lot of these videos are keeping aspiring creators from showing up ~ which is why I want to give you a little pep talk today. 

Have you ever wondered what your subconscious mind thinks about a lot of the goals you plan on reaching? Most likely, you've self-sabotaged in the past because your brain wants to keep you safe.

In this vulnerable episode I talk about the hypnotherapy session that changed the game for me and helped me feel a lot more grounded when thinking of my pipe dreams. 

Let's talk about POWER! In this episode I dive into a list of habits and practices I do on a weekly basis to channel my most confident & powerful-self. If you're currently going through a slump and want to reignite your self-love, this is for you. 

You know that awful feeling you get when you see all your friends hanging out without you? Or that one event that you were not invited to? Yes, you're not the only one that feels FOMO. 

In this episode we walk through some of the times I've felt intense FOMO and how I now make it work for me and not against me.

I know I left for a little with no explanation but would you believe me if I told you my life was on fire for a quick second? Let's talk about it! 

Here are the answers to many of the questions I get about how I built my business and set it up for success. Keep in mind all of these answers are coming from my personal experience as well as an ongoing process. I haven't "made it" yet, but I am proud of what I've built so far. 

Episode Breakdown:

To think that the only thing social media can generate for you is a couple of likes, followers, and leads is so 2016. Nowadays, your content can transform you from a business owner to a renowned industry leader - featured in press, sharing your thoughts on virtual and physical stages, and maybe even walking a red carpet or two.

To celebrate the launch of my VIP DAYS EXPERIENCE, in this episode, I dive into a little sneak peek of some of the exercises that have given my clients so much clarity and helped them generate such incredible results.

ABOUT THE VIP DAYS: 

Over the course of three 3-hour sessions (in-person or virtual), we'll explore every aspect of your content strategy and work together to uncover new opportunities for growth. These intensive sessions are for you if… ✷ You've been blindly following what's trending and can't seem to stand out from the crowd ✷ You've successfully winged it but recently hit a wall ✷ You're looking to attract opportunities to enhance the perception of your brand and take it to the next level What does taking your brand to the next level mean? ✷ Becoming a trailblazer in your space and recognized as a thought leader ✷ Generating media exposure – from press coverage to speaking engagements ✷ Partnering with your dream brands and working on projects that you never thought you could manifest After the sessions you’ll leave with: ✷ Mindset strategies that helped me and my clients show up despite a deep fear of exposure ✷ The blueprint to never run out of content ideas ✷ Customized content plan tailored to the brand objective(s) of choice ✷ Brand positioning + archetype breakdown ✷ Editorial roadmap

Apply now: https://form.typeform.com/to/HtssuNsM 🥂

Yes, I had a pick me era and I'm sure you did too. 

Join me as I delve into the complexities of female friendships, and share my experience of going from an all-male close circle to finally allowing myself to nurture a supportive community of women who have uplifted and empowered me both personally and professionally.

WELCOME TO OUR NEW SEGMENT! In Flux ~ being in a state of constant flow and change. I love the podcast, but do want to get back to a monthly check-in to simply update you on my life and share some of the lessons that I learn along the way without an outline or direction. 

In this episode I talk about my first brand trip with Google Pixel, some life changing advice from Olympic medalists, and how compassion has become a general theme in my life the past couple of months. 

Have you ever been in an uncomfortable situation and thought that you're the farthest you've ever been from your goals? What if I can convince you that by working with that uncomfortable situation you could 10x your goals and achieve those dreams faster? 

In this episode I talk about how I manifested my dream office in Beverly Hills and how by moving into a noisy apartment that had me feeling REALLY down, I created a whole new business model. 

In this candid conversation with award-winning actress Vanessa Villela, we get to hear all about her journey starring in iconic telenovelas, navigating reality tv with Selling Sunset on Netflix, and her battle with grief after losing her beloved sister.

Connect with Vanessa✨ https://www.instagram.com/vannevillela

Shop the Wave of Love🦋 https://vanessavillela.com/

Probably my most vulnerable episode yet... Today we're talking about a little bit of my mental health journey and living with high anxiety and Borderline Personality Disorder (BPD) - a mental disorder that affects my daily live as well as my perception of the world.

If you or anyone you know is struggling with depression, please seek help. You deserve a life full of joy and laughter. Talk to a trusted adult, friend, therapist, or anyone that can guide you to resources that can help you through this. You're NOT alone. I love you!  

If you've been eager to create social media content, but there are voices in your head that don't think you're interesting enough – in this episode we talk about how to turn any "mundane" activity into an exciting, buzz-worthy content piece. 

Mindset is most – if not all – of the social media strategy people seek. The ability to put yourself out there has less to do with production and more to do with how you handle exposure and how well you can tell stories. 

✦ Episode Breakdown:

• 00:44:00 Introduction

• 01:53:00 Couch Exercise 

• 07:06:00 You Are Interesting 

• 07:41:00 Long-form content is still king

 • 09:03:00 Live Video

• 12:27:00 Document an Experience 

• 13:42:00 Mindset Game 

If you enjoy the show, it would mean a lot to us if you left a review!🤍

Now that January has come to an end, it's time to get back on track. No, you're not late, you're not falling behind - you're just getting started and we're here for it! Whether you're looking to advance in your career, improve your finances, or simply live your best life, this episode will provide the ultimate success blueprint for 2023.

✦ Episode Breakdown:

• 00:34:00 Intro • 03:02:00 Writing yourself letters • 06:10:00 Fewer habits? Yes, please! • 08:05:00 Your advisor is your gut • 14:20:12  Using technology to get ahead • 16:26:00 Energy suckers list • 17:43:06 Nurturing your dream circle • 22:37:06 New paths are opening for you • 23:31:12  How to CREATE motivation • 24:37:12 Outro

If you enjoy the show, it would mean the world to us if you leave us a review! 🤍

In this episode, we dive into creative resistance and explore the physical, mental and emotional barriers that can inhibit our creative process. I'll be sharing strategies for identifying and overcoming these obstacles, as well as tips for staying focused and boosting productivity. Whether you're an artist, writer, or entrepreneur, this episode is for you. 

✨Resources: 

War of Art by Steven Pressfield 

Turning Pro by Steven Pressfield

My Visionboard Tutorial

My Visionboard Template

If you enjoyed this episode, please leave us a review and let others know how we're doing - it would mean the world to us🤍

In this episode, I talk about the "seasons of purging" in our lives. These seasons are a natural part of the growth process, during which our identity, relationships, and environment may change in order to help us evolve and become a better version of ourselves. 

If you enjoyed this episode, please leave us a review and let others know how we're doing - it would mean the world to us🤍

In this episode, we explore the concept of being 'ready' and the role that 'divine' timing plays in our lives. Whether it's a new job, a relationship, or a personal goal, we may feel like we're prepared and ready for something to happen, but sometimes the universe has other plans. We'll delve into the idea of trusting in the timing of our lives and how embracing this concept can bring a sense of peace and understanding.

If you enjoyed this episode, please leave us a review and let others know how we're doing - it would mean the world to us!🤍 

You're always hearing about boundaries and how important it is to set them; but you rarely hear which types of boundaries to set in the first place. In this episode, I'll be sharing the 5 categories of boundaries I have in my life and how they've helped me build a thriving business, and develop a healthy relationship with my loved ones, and myself. 

✦ Episode Breakdown:

If you enjoy the show, it would mean a lot to us if you left a review!🤍

In this episode, Andrea talks about one of her main struggles throughout her entrepreneurship journey. Inspiration helps us see what's possible for us, but can often lead us into comparison and make us forget about our own, magical path. 

In this episode I answer questions on manifestation, trusting the universe, and how to build a relationship with the divine. 

Let's talk about social anxiety. From avoiding social gatherings to having awkward encounters that make me want to hide in the bathroom - here's how I've learned to manage my social anxiety & fear of rejection. 

In this episode I talk about one of my strategies that helps my clients get unstuck when it comes to their social media content. Most of the time the reason you're stuck it's because you don't have clarity on who you are as a brand. 

Using my 3 KSP strategy - we'll change that! 

Shiny object syndrome, perfectionism, and so many other things have kept me from reaching goals in the past – which is why I've put together a guide on how to successfully launch a creative project... without the burnout.

So you want to be an entrepreneur... CONGRATS! I'm here to support you through it. From growing a clientele from scratch to hiring, here are a couple of things I learned the hard way about starting a digital business.

Healing Girl Summer is officially here and I'm getting ready to step into this new version of me. Here are some healthy habits I'm implementing & some habits I'm dropping... 

In this episode I sit down with one of my close friends as we expose our friendship's green flags, red flags, and boundaries we've needed to set over the past 4 years. 

We also go over some of our most painful friendship break ups and how to spot the friends who don't have your best interest at heart. 

Let's get organized! I love doing mid-year reviews & check-ins to make sure the rest of my year stays on track. In this episode I discuss strategies to set yourself up for success & share my favorite mid-year manifestation rituals.

Are you FINALLY out of a funk and in need of some high vibe routines to help you recalibrate and start over? I got you, mi amor! 

I'm feeling all the good vibes lately and wanted to share what changes I've integrated that made me fall back in love with my reality.

In this episode we discuss the many different ways we self-sabotage on a daily basis by normalizing behaviors that don't serve us. 

Get ready to be called out! 

With so much misinformation online about why you're not growing on social media, I decided to sit down and get real about what's actually happening in the vertical video realm. 

In this episode you'll hear me talk about content-focused improvements you could make to stand out on video platforms like TikTok, Instagram Reels & YouTube Shorts.

If you're currently struggling with showing up on social media because you don't feel good enough or simply because you don't want people to judge you - it is time to heal your social media mindset.

During this episode I guide you through some subconscious healing exercises and recommendations to help you get out of your own way. 

Believe it or not, once you become energetically attractive you can achieve anything. 

Here are a couple tips that have helped me raise my vibration, become more confident and ultimately helped me build a successful business.

Let's take a walk down memory lane! In this episode I get ~real, vulnerable and a little sappy~ but I give you ALL the tea about how I got started in the marketing world, how I dealt with being broke in one of the most expensive cities in the world and how I grew my business during the pandemic. This is episode one of the Ella Es Too Much podcast. 

Follow me on IG: @andreaxcasanova & TikTok @latinapreneur