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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
- 143 - #141: Your Planning Is A Problem
Within the first few minutes of meeting someone, Arnold can usually tell who will be successful in their fitness journey and who will not. And it has nothing to do with the diet being followed or the workouts they perform. On this episode, Arnold shares what he's seen over the last 50 years that celebrates those most likely to succeed and those who get stuck in frustration.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 06 May 2024 - 06min - 142 - #140: Your Brain Is Making Your Regain Weight (And What To Do About It)
For decades, the conversation about weight loss and weight gain has focused on your metabolism. But new research suggests it's time to focus on your brain. In this episode, Arnold explains the changes that happen in your brain that make it harder to keep the weight off. You'll also learn about what most people misunderstand about testosterone, and why it might not be necessary for you to cut out all red meat.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Wed, 01 May 2024 - 11min - 141 - #139: Arnold's 5 Rules For Bouncing Back From Hard Times
Arnold recently had a pacemaker surgery and had to go through a period of recovery. As he prepares to bounce back prior to filming the new season of FUBAR, Arnold shares his lessons from a lifetime of comebacks.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Tue, 30 Apr 2024 - 10min - 140 - #138: The Strength To Lift Up The World
Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise might not be the best part of training. Also, you'll learn about the importance of resistance training and protein for women in perimenopause and menopause.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 22 Apr 2024 - 08min - 139 - #137: The Happiness Problem
You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's a significant drop, but it signals something bigger.
In this episode, Arnold explores why he thinks happiness is declining and what can be done to bring more joy to life.
Tue, 16 Apr 2024 - 12min - 138 - #136: The Surprising Way To Curb Sugar Cravings
Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per day. You'll also learn about how to improve your gut health without any supplements, and why collagen is not the ideal post-workout protein.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Wed, 10 Apr 2024 - 09min - 137 - #135: Arnold's Challenge
He might still be a machine in the gym and working out consistently. But after a year of podcasting and learning about all the biggest breakthroughs in wellness, Arnold realized that one area of his fitness is in need of a tune-up. On this episode, you'll learn where Arnold is focusing after his pacemaker surgery and how you can step up to the challenge. Also, you'll hear about new research that gives hope to a new breakthrough in treating Parkinson's disease.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 08 Apr 2024 - 09min - 136 - #134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet
On this episode of Arnold's Pump Club, Arnold answers a question about whether today's action stars are natural and whether people should be inspired by what they seen on screen. You'll also learn about new research for the best time to enjoy your first cup of coffee, and a big flaw found in most popular diets.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Thu, 04 Apr 2024 - 09min - 135 - #133: Not An April Fool's Prank (But It Feels Like One)
Arnold loves a good pranks. So, on April Fool's, it felt like the right time. But then, Arnold started looking at all the health information on social media, and realize the real prank was happening in front of us every day.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 01 Apr 2024 - 10min - 134 - #132: Arnold's Pacemaker
Arnold was raised in a culture where nobody — ever — talked about medical issues. Everything related to healthcare was kept to yourself. And that's what makes this episode so important. Today, Arnold shares about his recent surgery for a pacemaker, why he needed it, how he's feeling, and what it means for the rest of you.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 25 Mar 2024 - 10min - 133 - #131: How To Keep Your Brain Sharp When Sleep Deprived
We all have bad nights of sleep. And usually, there isn't enough coffee to keep your brain feeling fresh. But new research suggests there might be an easier way to stay sharp even when you're sleep deprived. On this episode, you'll learn about the latest science of overcoming sleep deprivation, how to help your kids become more successful, and how to offset long days of sitting.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Fri, 22 Mar 2024 - 06min - 132 - #130: The Secret Source of Arnold's Success
You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Tue, 19 Mar 2024 - 09min - 131 - #129: Do You Need Carbs Before Your Workout?
Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’re performing a longer endurance-focused workout.
On this episode, Arnold shares the latest research about carbing up before your workout. You'll also learn which type of cardio is best for fat loss.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Thu, 14 Mar 2024 - 08min - 130 - #128: Arnold Wisdom: Stop Checking The Box
These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on the table. Something much bigger is at risk.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 11 Mar 2024 - 07min - 129 - #127: Can Resistance Training Help Prevent Alzheimer's?
Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to strengthen your body.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Tue, 05 Mar 2024 - 07min - 128 - #126: Willl Too Much Protein Destroy Your Arteries?
A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also learn about research that will make you rethink everything you've been told about bread.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Tue, 27 Feb 2024 - 09min - 127 - #125: The Surprising Way to Predict Cardiovascular Disease
Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this episode, you'll learn about the connection. And you'll also discover why learning a new language could be one of the best things you can do for your brain.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 26 Feb 2024 - 11min - 126 - #124: Don't Chase The Next Big Thing
The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may realize. Arnold shares his perspective, lessons from his heart surgery, and how you can change your outcomes. You'll also learn about how to use Vitamin C to fight colds, and a surprising reason you overeat.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Fri, 16 Feb 2024 - 10min - 125 - #123: Bad Creatine and Foods That "Cause" Depression
We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how easy it is to be deceived and invest in solutions that only take you farther from your goals. As evidence, he shares new research that highlights why many people struggle to find the supplements that work best (most don't do what they claim). And he breaks down a study about ultra-processed foods and mood.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Thu, 15 Feb 2024 - 09min - 124 - #122: Why You Should Think Twice About Giving Kids Melatonin
In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same time period. Coincidence? On this episode, Arnold explains recent research that explains why giving children melatonin might not be a great idea. You'll also learn about the many benefits of blueberries, and why it could be a waist of time to stress about blood sugar management.
When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new research on the type of workout that can make you a better runner.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Wed, 14 Feb 2024 - 08min - 123 - #121: The Natural Headache Cure And How Weights Can Help You Run Faster
When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new research on the type of workout that can make you a better runner.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
Fri, 09 Feb 2024 - 07min - 122 - #120: The Pure Fat Loss Protocol
When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a daily habit could make the difference between pure fat loss and 80 percent muscle loss. You'll also learn about a mindset technique as good as anxiety medication, and the real danger of drinking from plastic water bottles.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Wed, 07 Feb 2024 - 08min - 121 - #119: Are You Eating Too Much Protein?
A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares how much protein you really need, and what's at stake if it's not prioritized.
Also, if you've struggled to stick to a goal, Arnold has an important message.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 05 Feb 2024 - 09min - 120 - #118: The Mindset Shift That Can Help You Live 7 Years Longer
Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arnold shares a study that suggests a mindset shift can help you live up to 7.5 years longer. You'll also learn about a 21-second technique that can help you become more resilient against stress.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Wed, 31 Jan 2024 - 08min - 119 - #117: Let It Go
Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnold shares his surprising approach to overcoming hard times and stress. And, you'll also learn how time spent on your phone can offset the typical health benefits of low-intensity cardio.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 29 Jan 2024 - 07min - 118 - #116: How To Optimize Coffee and Creatine Consumption
Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while minimizing the downsides. On this episode, Arnold walks you through two studies to help make the most of these powerful ingredients. And, you'll learn how not focusing on eating more vegetables could be the key to eating more vegetables.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 22 Jan 2024 - 08min - 117 - #115: How to Eat More And Lose More
A calorie is a calorie, but not all calories are equal. On this episode, Arnold will break down a new study explaining which foods are harder to digest, so that even if you consume more food, you'll absorb fewer calories. You'll also learn about what Arnold loves most about the gym, a surprising way to improve flexibility, and how to give your brain a boost without caffeine.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Tue, 16 Jan 2024 - 07min - 116 - #114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different story. On this episode, Arnold will share an incredibly effective way to make sure your next workout is a great one. You'll also learn about the type of exercise that helps reduce the likelihood of Alzheimer's, and how to prevent a hangover.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Thu, 11 Jan 2024 - 09min - 115 - #113: How To Lower Your Blood Pressure In A Week
A new study suggests a simple adjustment to your diet could be as effective as prescription medication. On this episode, Arnold provides practical ways to improve your blood pressure. You'll also learn why it's time to stop investing in short-term plans that only lead to long-term failure.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 08 Jan 2024 - 07min - 114 - #112: How To Become More Resilient During Tough Times
When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness because of a technique he developed to help him find positivity and hope during hardship. On this episode, Arnold highlights the things you can do within your control to build resilience and grit so that you can persevere in any situation. You'll also learn about a new study that will heavily influence the supplements you purchase.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Sat, 06 Jan 2024 - 11min - 113 - #111: Preparing To Fall Is Planning to Succeed
Every year, Arnold watches people with great intentions get pushed down by life and they never get back up. Even though Arnold knows they don’t want to give up, they still do. If you want to avoid this frustrating phenomenon, Arnold outlines his approach for preparing for hard times so that you can overcome them. Arnold also shares new studies about how much protein you can consume, the minimum amount of sleep you need, and why diet breaks could be a more effective way to lose weight.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Wed, 03 Jan 2024 - 09min - 112 - #110: Arnold's 2024 Blueprint
If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their goals, and a slight shift to your process can put you on a different path that will improve your life one day at a time.
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Tue, 02 Jan 2024 - 08min - 111 - #109: Best Of The Best
Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the Arnold's Pump Club podcast. As the end of 2023 nears, Arnold takes a look back at some of the top tips, stories, and lessons of the past year.
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Tue, 26 Dec 2023 - 08min - 110 - #108: Can Red Meat Help Prevent Diabetes?
Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to eat and upgrade your health, as well as a new study that reveals how you can improve your connection with your children.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Thu, 21 Dec 2023 - 05min - 109 - #107: Why You Should Be Selfish And Help People
If you're looking for a mental and emotional boost, Arnold has a recommendation -- be selfish and help other people. It might not make much sense, but Arnold explain how giving back is the most selfless act that can benefit your own life too. And, you'll learn about research showing the fascinating relationship between laughter and disease.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 18 Dec 2023 - 05min - 108 - #106: How To Absorb Fewer Carbs (Without Eating Less)
Arnold didn't believe it when he first heard it. But research suggests that cooling starches such as rice and pasta can change their chemical structure. On this episode, you'll learn about resistant starch, why red wine gives you a headache, and how connecting with friends can help you live longer.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Tue, 12 Dec 2023 - 07min - 107 - #105: Before You Plan A Resolution, Consider This
Do you like to plan out New Year's resolutions? If so, Arnold has a word of caution. On this episode, Arnold calls out a problem he sees every December, and how you can easily fix the approach and set yourself up for a more successful January.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 11 Dec 2023 - 05min - 106 - #104: Does Money Buy Happiness?
It drives Arnold nuts when he here's rich people tell other people that “money can’t buy you happiness.” But that's just part of the story. While money can buy comfort and solve problems, it's not the foundation of happiness. On this episode, Arnold describes the moments that have made him happiest, and what you can learn about finding joy. You'll also learn about a new study on how creatine can help brain health, and why the speed of your walk can help you prevent diabetes.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Wed, 06 Dec 2023 - 08min - 105 - #103: The 2-Step Plan To Overcoming Life's Challenges
Hard times are an inevitable part of life. But when they hit, what actions do you take? In this episode, Arnold shares how we was inspired by a member of "the village," and the two steps he recommends for anywhere battling hardship. Also, you'll learn about a new study that suggests veganism is better than being omnivorous -- and the one detail everyone is leaving out.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 04 Dec 2023 - 06min - 104 - #102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat
Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes something makes this hard for most people. On this episode, Arnold shares the one change that can help improve focus. He also shares research on a dietary habit that harms the health of your teeth, and why fruit might be an important part of a fat loss plan.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Thu, 30 Nov 2023 - 05min - 103 - #101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs
New research suggests stress can have a big impact on your workout recovery and fatigue. On this episode, you'll learn how to stay refreshed, and Arnold will share his approach for managing stress and preventing overwhelm. You'll also learn about a new study that suggests a popular supplement might play an important role in keeping your brain healthy.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Wed, 29 Nov 2023 - 07min - 102 - #100: Forget Motivation. Focus On This Instead.
Everyone loves to talk about increasing motivation. On the surface, it makes sense. Motivation inspires -- but it is just a spark. You need fuel to keep moving forward. In this episode, Arnold explains why motivation is not what you need; and that making a subtle shift can trigger a dramatic change in your life that helps you achieve more and build stronger habits. You'll also learn about a new study that will make you think twice about diet soda.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Mon, 27 Nov 2023 - 09min - 101 - #99: Stop Living A Life Of Subtraction
In 1968, Arnold's life was changed forever. That's when he experienced his first Thanksgiving in America. But it was just the holiday and all the food; Arnold experienced kindness that gave him a new perspective that can benefit us all. Listen to his story, what he learned, and how to make sure that every day -- and especially on the holidays -- you don't live a life of subtraction.
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Fri, 24 Nov 2023 - 05min - 100 - #98: Wenn Schon, Denn Schon
What does it mean to be successful? It's a question Arnold is asked all the time. But his answer might surprise you. Because to Arnold, success is not about being the best bodybuilder, actor, politician or author. It goes much deeper, and comes down a simple German phrase -- Wenn Schon, Denn Schon. In this episode, Arnold explains what it means and how you can apply the wisdom to your own life.
Mon, 20 Nov 2023 - 07min - 99 - Special Episode: The Recall
From Arnold: This is a reminder to celebrate. Because 20 years ago, I was sworn in for the first time. I held my hand in the air and took the oath in front of the cameras, but I didn’t do anything alone. Our great environmental laws, our political reforms to take power from the politicians and give it back to the people, our historic infrastructure investment — I could go on and on.
Those successes were not mine alone. They were a team effort. My time as Governor was a success AND a joy because of them. So tomorrow, I am not just celebrating my 20th anniversary of becoming Governor; I am celebrating them. We’ll have drinks and mariachi, remember the good old days, and connect. We changed the state for the better and had a good time doing it. That’s worth celebrating.
One of the reporters who covered me, Joe Mathews, wrote a history of the Recall election. The great voice actor Edoardo Ballerini narrated it. It’s basically a 2-hour audiobook. It won’t be for all of you, but I knew some of you might like it. So, I’m sharing it here as a bonus episode.
Thu, 16 Nov 2023 - 2h 14min - 98 - #97: How Cardio Can Help Your Sex Life
Unless you're a runner, most people don't like cardio. But a new analysis of 11 studies might give you more motivation to increase your step count. Research suggests there's a strong relationship between aerobic exercise and erectile dysfunction. On this episode, Arnold shares what you need to know. He also breaks down a study on how to prevent the common cold, and why ketone supplements might be overhyped.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Wed, 15 Nov 2023 - 08min - 97 - #96: The Original TRT
Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effective as TRT. Also, you'll learn about why Arnold had to build an app, and how you can get access.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Tue, 14 Nov 2023 - 09min - 96 - #95: Does Red Meat Cause Diabetes?
A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But Arnold wants to share what you weren't told. On this episode, you'll learn how to assess your risk if you eat red meat, and you'll discover why you might want to substitute your cutting board for a new option. Plus, Arnold provides some perspective about overreacting to health news.
Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Wed, 08 Nov 2023 - 07min - 95 - #94: How To Become More Positive
Arnold doesn't wake up every day with a fire in his belly and a smile on his face. But on those most difficult days, he has a plan to shift his mindset. On this episode, you'll learn Arnold's approach to maintaining a positive outlook. Plus, Arnold will share the snack that can help cut your cholesterol.
Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Tue, 07 Nov 2023 - 07min - 94 - #93: The 6 Traits of Masculinity
There's too much negativity in the world, and a big source of that negativity is "toxic masculinity." In this episode, Arnold discusses where men have lost their way, with help from bestselling author Brad Stulberg. He'll share why he "never felt the need to show anyone he was manly," and how anyone can develop the traits that will make them a more positive force.
Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
Fri, 03 Nov 2023 - 07min - 93 - #92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research that will make you want to change your evening routine immediately. You'll also learn about how you can reverse the aging process, and the most unexpected form of pain relief.
Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch
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Thu, 02 Nov 2023 - 07min - 92 - #91: Will Lifting Heavy Weight Harm Your Heart?
Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll also learn why canned goods have a misleading reputation, and the supplement that can boost your brain.
Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch
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Tue, 31 Oct 2023 - 09min - 91 - #90: Why You Must Embrace Boredom
How do you feel when you have nothing to do? Many people think they need to solve boredom or fill empty time. But if you ask Arnold, people's fear and avoidance of boredom is a big reason so many people struggle to create a vision and maximize their potential.
Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch
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Mon, 30 Oct 2023 - 07min - 90 - #89: Is A Glass of Wine Healthy?
If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more than 400,000 people, so you know how much alcohol is OK to drink. You'll also learn about a test that could help save more than 10 years, and the gym bag essential that increases strength.
Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch
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Thu, 26 Oct 2023 - 09min - 89 - #88: Are You Avoiding Greatness?
When people think about their greatest successes, something surprising happens. Before the achievement, people tend to universally experience a time of difficulty or struggle. And, according to Arnold, that's not a coincidence. If you're looking for a moment to be great, Arnold suggests it's time to embrace discomfort.
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Mon, 23 Oct 2023 - 09min - 88 - #87: A Science-Backed Method to Cut Sugar Cravings
Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch could be the key to desiring the sweet stuff less. Arnold also shares big news about Be Useful, and offers the truth about a viral social media video. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
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Fri, 20 Oct 2023 - 05min - 87 - #86: Does Sugar Cause Cancer?
Are your dietary choices setting you up for a higher risk of cancer? You might be surprised to discover what we learned. On this episode of, Arnold shares insights from cancer researcher Dr. Joe Zundell about the relationship between diet and cancer. You'll also learn a natural way to boost your antioxidant defense system, and the supplement that can help you fight off stress.
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Thu, 19 Oct 2023 - 07min - 86 - #85: The Original Ozempic
Looking for ways to lose weight weight expensive drugs? The reason Ozempic works is because it targets a hormone known as GLP-1, which helps manage hunger and blood sugar. While the drugs work unlike anything we've ever seen before, there are ways to naturally trigger GLP-1. On this episode, you'll learn what might help control your hunger, as well as discover the best time to train, and what happens to your muscles as you age.
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Wed, 18 Oct 2023 - 08min - 85 - #84: Arnold's Thoughts About Social Media
What happens when millions of people are free to share all their thoughts on social media? Arnold has a unique perspective on the benefits and anti-social risks of social interaction.
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Mon, 16 Oct 2023 - 06min - 84 - #83: Stop Letting Anger Control Your Life
Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold shares new research that shares all of the way anger can lead to bad decisions and harm your health. You'll also learn why mindfulness is an effective way to eat healthier, and how a little bit of heat can help upgrade your workout recovery.
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Thu, 12 Oct 2023 - 07min - 83 - #82: The Work Never Stops
The final chapter of Arnold's book is all about giving back because none of us are self-made, and once we realize that -- at some point -- we got some help, no matter how small, we can acknowledge our duty to help others. If you've ever hoped to leave the world better than you found it, Arnold has a message for you.
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Mon, 09 Oct 2023 - 06min - 82 - #81: It's Time To Challenge Yourself
It's time to take a hard look in the mirror. Have you set you set your vision? Have you bought into the mission? Are you surrounding yourself with people who will challenge you to become better? Arnold's vision gave him a clear path to his goals, but it was his ability to build an environment that gave him the best chance to succeed. In this episode, Arnold share his approach and offers a challenge.
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Fri, 06 Oct 2023 - 05min - 81 - #80: Becoming Limitless
Do you feel like you have limits? If you tell that you Arnold, he'd likely challenge your mindset. On this episode, Arnold shares a story about why limits are a way to make sure you never reach your potential. You'll also learn about a new benefit of stretching that you won't believe, and how to turn bad moments in great opportunities.
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Thu, 05 Oct 2023 - 08min - 80 - #79: Arnold's Morning Routine
Have you ever been motivated by Arnold Schwarzenegger? Well, you won't want to miss this episode. Arnold would like a word with anyone he has ever inspired because there's something important that's often overlooked that will help you overcome your biggest hurdles. Arnold will also share new research about a limitation of creatine, the diet trick can save you nearly 1,000 calories, and the number of steps where you can start seeing cardiovascular benefits.
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Wed, 04 Oct 2023 - 09min - 79 - #78: RIP Bulking
Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietary approach might be leading you down a deceptive path. Arnold also shares thoughts on his legacy, a new study about how your gut influences depression, and a study that explains why women battling cravings during their cycle.
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Tue, 03 Oct 2023 - 08min - 78 - #77: Sell, Sell, Sell
Arnold talks about the importance of having a vision. But if you can't sell your vision, then you have a big problem. That's because selling isn’t just about making money. Selling is communicating, pitching, and marketing. No matter what, you have to sell yourself. In this episode, Arnold shares a key principle of his new book, Be Useful, and why so many people think about selling the wrong way.
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Mon, 02 Oct 2023 - 08min - 77 - #76: Arnold Schwarzenegger on Mindfulness
Are you critical or compassionate? Do you criticize your actions or give yourself space to make mistakes? If you've ever felt unsure about building a resilient mindset, Arnold wants to share what he's learned over the last 76 years. In this episode, Arnold shares his definition of mindfulness, how being mindful affects your sleep, the vitamin that can fight dementia, and the one dietary change that could play the biggest role in fat loss.
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Wed, 27 Sep 2023 - 08min - 76 - #75: Are You A Victim of The Scarcity Loop?
We are told that moderation is good, but why are we all so bad at it? Why do we keep eating when we’re full? Or buy more stuff when we own too much? Or spend more time scrolling social media and the internet at the expense of going to the gym or focusing on what truly matters to us? In this episode, Arnold explains why the scarcity loop is behind these struggles, and what you can do to prevent it. You'll also learn about a new way to de-stress, and why the effectiveness of a multivitamin could depend on your age.
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Wed, 27 Sep 2023 - 07min - 75 - #74: Stop Cutting The Joy Out Of Life
Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That's the not mission, and it's time to see the bigger picture to ensure good health and more life enjoyment. You'll also learn about a new study on cancer prevention, and why trying to outsmart sleep is likely to backfire.
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Mon, 25 Sep 2023 - 06min - 74 - #73: The New Anti-Depressant
In this episode, Arnold turns back the clock 55 years to discuss one of the most transformational experiences of his life. And he explains why his experiences when he first came to American shaped the person he is today. You'll also learn about new research about a powerful anti-depressant that could be even more effective than traditional treatments.
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Mon, 18 Sep 2023 - 06min - 73 - #72: There's Something Fishy About Fish Oil
Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you'll learn about a new study that examines the risk of high-protein diets, and discover another way to support a healthy immune system.
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Wed, 13 Sep 2023 - 08min - 72 - #71: How To Thrive In Hard Times
When Arnold struggled to break through in Hollywood he didn't sulk. He leveraged "rugged flexibility" to build wealth through real estate and prepare for when his moment would come. In this episode, Arnold shares a scientific approach to building resilience. He'll also break down a new study that suggests a daily habit that could be disrupting your metabolism.
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Tue, 12 Sep 2023 - 06min - 71 - #70: Don't Be A Terminator, Be A Julius
Do Monday's bring you down? Arnold has a few words of wisdom that might help you start your week differently. You'll also find out what you can learn from your favorite podcasters, and how a common cooking combination could be your best defense against the common cold.
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Mon, 11 Sep 2023 - 07min - 70 - #69: Great Expectations
Arnold is no stranger to big goals. But there's a difference between having a clear vision and having unrealistic expectations. And if you're expectations are not set correctly, it can harm your happiness and your health. On this episode, Arnold shares how to set expectations correctly, why paper straws are more dangerous than you've been told, and the surprising connection between weight loss and brain health.
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Thu, 07 Sep 2023 - 09min - 69 - #68: Arnold's Comeback
Have you ever felt like improving your health was too hard? Arnold has a secret. He's been there. In this episode, Arnold shares his uphill battle from open-heart surgery, and the approach he took to come back faster than anyone could've imagined.
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Mon, 04 Sep 2023 - 06min - 68 - #67: The Supplement Label Lie
A recent study found that 89 percent of supplements have misleading ingredient labels. On this episode, Arnold shares how you can safely navigate the supplement aisle. You'll also learn about new research that suggests the real impact of taking the stairs instead of the elevator. And if you love coffee, there's another reason to pour yourself another cup.
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Thu, 24 Aug 2023 - 04min - 67 - #66: How To Win Every Competition
Arnold is known as a fierce competitor, but there's something that most people misunderstand about competition. And if you want to win every time you compete -- no matter what you compete in -- this episode might shift your approach and preparation. You'll also learn the latest research about why you should pay closer attention to your use of plastics.
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Mon, 21 Aug 2023 - 06min - 66 - #65: Outsmart Sleep Deprivation
Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive when you don't get enough rest, and what to do if exercise isn't enjoyable and you're trying to get back in shape.
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Thu, 17 Aug 2023 - 06min - 65 - #64: The Social Network That Boosts Happiness and Longevity
Most of the time, when you talk social networks, the focus is on the problems they cause. But research suggests there's a social network that increases longevity and fights against social isolation. In this episode, Arnold will break down the research, share a new study about rest intervals during exercise, and explain how fasting impacts your hunger and appetite.
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Wed, 16 Aug 2023 - 07min - 64 - #63: Social jetlag, a new preworkout, and a surprising immune-booster
Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that might be the next big preworkout ingredient, and you'll learn about the easiest way to prevent yourself from getting sick.
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Tue, 15 Aug 2023 - 05min - 63 - #62: Arnold's Motivation Secret
Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what motivation should and shouldn't be. And Arnold is here to tell you that if you want the type of limitless motivation that will light up your life, you need to start by caring less about what others think.
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Mon, 14 Aug 2023 - 07min - 62 - #61: The Food That Fights Diabetes
When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold shares research about what you should be eating to help protect your A1C and other important biomarkers. You'll also learn why your walking pace matters, and how a late-night adjustment can help save you 500 calories per day.
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Thu, 10 Aug 2023 - 07min - 61 - #60: Was Everyone Wrong About Pasta?
Do you fear eating pasta and other carbs? Don't miss this episode because you might be avoiding a food you enjoy for all the wrong reasons. In this episode, Arnold shares research that might change your perspective about carbs. You'll also learn about a 30-second test that can help you determine your longevity.
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Tue, 08 Aug 2023 - 05min - 60 - #59: Arnold's Battle With Dyslexia
You probably wouldn't guess it, but Arnold has battled dyslexia his entire life. In this episode, he openly discusses the challenges it created while recording the audiobook for Be Useful, and how his approach to overcoming his struggles offers a roadmap for us all.
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Tue, 08 Aug 2023 - 07min - 59 - #58: Is A Lack of Sun As Bad As Smoking?
Can a little more sun be a life-extending decision? On this episode, Arnold touches on new studies about fat loss, longevity, and muscle gain. You'll learn about how you can eat more food and lose more fat. Why more sunshine could be a key part of living longer. And a very important reason why you'll want to make sure you resistance train at least 1 to 2 times per week.
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Tue, 01 Aug 2023 - 05min - 58 - #57: Arnold's Birthday Wish
Yesterday was Arnold's 76th birthday. What do you get the man who claims he has everything he wants? Listen in to learn what Arnold is working on next, and how it's a vision he can't bring to life on his own.
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Mon, 31 Jul 2023 - 09min - 57 - #56: The Life Sentence
We took a break for a few days for an important reason. And, on this episode -- one of the most powerful episodes Arnold has shared -- you'll learn why he's sentencing you all to life.
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Thu, 27 Jul 2023 - 08min - 56 - #55: The Science of Eating Donuts and Losing 40 Pounds
The title of this episode says it all. What happens when researchers insist on people enjoying pastries for breakfast? Believe it or not -- and most people don't believe it -- you can lose weight...and a lot of it. On this episode, Arnold will explain the study that makes it seem like it's possible to enjoy treats for breakfast. He'll also share a mental trick that can make your most difficult challenges feel more manageable.
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Tue, 18 Jul 2023 - 06min - 55 - #54: The Sleep Diet
Learning how to add to your life by subtracting the negative from it is a superpower. On this episode, Arnold discusses something he's noticed on social media that needs to stop. Also, you'll learn the type of diet that is harming your sleep, and the small change you can make to improve your sleep quality.
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Mon, 17 Jul 2023 - 06min - 54 - #53: The Most Overlooked Aspect of Health
Arnold would like a word with you. On today's episode, he discusses the aspect of your health that you're most likely overlooking. And why he feels it's important for you to take action immediately. Arnold will also share a great recovery technique that everyone ignores. And you'll learn about the best ways to protect your metabolism.Tue, 11 Jul 2023 - 09min - 53 - #52: How to Build A Growth Mindset
What if you could become unstoppable? You might know that great habits are a key ingredient of high performers, but what's often overlooked is how you build a mindset that helps make it possible to create consistent routines that lead to your desired outcomes. In this episode, Arnold will explain the difference between a growth mindset and a fixed mindset, and how shifting your mental approach can change your trajectory and help you remove the limits of what you can achieve. You'll also learn about a food that can improve heart health, and a spice that could improve workout recovery.
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Wed, 05 Jul 2023 - 08min - 52 - #51: How to Absorb Fewer Calories
A calorie is a calorie...or is it? On this episode, Arnold breaks down fascinating new research that explains why some foods aren't digested the same way, and how those foods can play a key role in helping you eat healthier and support weight loss. You'll also learn about the daily behavior that has a strong relationship with stroke, and why the number of fruits and vegetables your body needs isn't as much as most people think.
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Sun, 02 Jul 2023 - 07min - 51 - #50: How to Beat Burnout
If you're feeling mentally exhausted, Arnold wants you to listen carefully. When battling burnout, the natural reaction might be to take a few days off and relax. But that’s not what your mind needs. In this episode, Arnold walks you through how to reset your mind. You'll also learn about how to fuel before your workout, and get Arnold's opinion on the "Skittles ban."
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Wed, 28 Jun 2023 - 09min - 50 - #49: They Want to Make Money From Your Anger
This isn't your typical diet conversation. Arnold wants to discuss your information diet, and why the amount of negativity you're consuming is dangerous for your mindset and your health. It's time to focus on addition by subtraction and take action. You'll also learn about a study that reveals why a common cool down method might be bad for your recovery.
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Tue, 27 Jun 2023 - 05min - 49 - #48: The Cold Tub Has A Dirty Little Secret
Have you seen all the people using cold tubs? If you believe the claims, jumping into a bucket of ice is one of the best things you can do for your body. But if you look at the research, there's a big disclaimer you don't hear mentioned very often. On today's episode, Arnold shares what you want to keep in mind before you do a full-body freeze. You'll also learn about how intense exercise can help protect your heart, and the surprising way to improve the quality of your sleep.
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Thu, 22 Jun 2023 - 05min - 48 - #47: How to End Groggy Mornings
Do you struggle to get out of bed in the morning? Science suggests there are a few things you can do differently the day before that will make it easier for you to wake up feeling alert and energized. Arnold will share the changes you can make, and he'll also reveal something you can drink every day that will give you healthier teeth and reduce the risk of cavities. And if you love a nightcap before bed, you'll want to check out this episode.
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Tue, 20 Jun 2023 - 06min - 47 - #46: Was Life Better 50 Years Ago?
Arnold was recently sent social media posts suggesting that life was better 50 years ago. The more you look, the more you learn that this is a phenomenon that dates back as far as the 1890s. So is life getting worse? Arnold shares his theory on what is happening, and how it's affecting you on a day-to-day basis. Also, you'll learn why a little bit of afternoon coffee might be a good thing.
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Mon, 19 Jun 2023 - 05min - 46 - #45: Reducing Fatal Coronary Heart Disease by 50 Percent
Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your DNA. Arnold covers a little bit of everything, ranging from recent research on sauna, foods that protect your heart, and why a little weight training can go a surprisingly long way.
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Thu, 15 Jun 2023 - 06min - 45 - #44: What's Your Sleep Debt?
Do you try to make up for lost sleep on the weekend? Then you'll want to listen to the latest episode of Arnold's Pump Club. In it, Arnold will explain why sleeping in isn't necessary the solution you need. You'll also find out about a great way to boost dopamine that takes very little time or expertise. And, you'll hear about new research that suggests why the occasional takeout meal might be just what your diet needs.
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Tue, 13 Jun 2023 - 06min - 44 - #43: Your Mid-Year Jumpstart
Are you where you thought you would be at the year's mid-point? If not, Arnold would like to have a word with you. In this episode, Arnold talks about why new year's resolutions miss the big picture, a simple way to reprogram your routine, and how you can get back on track and still hit your goals. You'll also learn the latest research about whether you should fear the sugar in fruit.
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Mon, 12 Jun 2023 - 05min
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