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Hacked To Health
ON HIATUS beginning Tuesday March 24, 2026 Hacked To Health helps listeners understand the real biology behind energy, focus, stress, and long-term performance. Host Joe Steele breaks down everyday physiology with researchers and performance experts who make complex science easy to apply. Each episode gives you simple, practical steps to stabilize energy, improve sleep, reduce stress load, and sharpen cognitive performance in real life. No gimmicks, no detox hype, no clinical protocols — just clear physiology and habits that work.
- 78 - The Small Symptoms People Ignore (Until They Add Up)
Most health problems don’t start with one obvious symptom.
They begin with small changes that people often normalize — poor sleep, needing more caffeine, headaches, digestive discomfort, brain fog, or energy crashes after meals.
Over time those symptoms can start to overlap in ways that don’t seem connected at first.
In this episode, Joe talks with nutrition expert Hannah Bethman about why digestion, hormones, migraines, fatigue, and blood sugar swings often show up together — and why many people struggle to connect those dots early on.
They discuss how subtle patterns can build slowly, why standard testing doesn’t always explain what people are feeling, and how small daily signals from the body can reveal much bigger underlying patterns.
If you’ve ever felt like your body was trying to tell you something — but the symptoms seemed unrelated — this conversation will help you understand why.
Chapters
00:26 The First Signs People Notice
01:40 When Symptoms Start Showing Up in Daily Life
02:58 Helping People Connect the Dots
03:30 Why Many People Miss the Bigger Pattern
05:01 The Small Symptoms People Normalize
06:28 Where Hannah Starts With Clients
08:55 Why Standard Testing Often Misses the Full Picture
10:23 What People Miss About Digestive Symptoms
12:29 Blood Sugar, Stress, and Energy Crashes
13:37 Is There an Ideal Way to Eat Throughout the Day?
14:50 When Hormones Enter the Picture
16:19 How Thyroid Issues Can Affect Digestion
17:22 Tracking Patterns vs. Isolated Symptoms
19:25 What “Normal” Lab Results Don’t Always Explain
21:02 The Gut–Migraine Connection
23:38 Food First vs. Supplements
24:37 Continuous Glucose Monitors and Blood Sugar Awareness
26:52 What Functional Testing Can Reveal
28:22 Working With Hannah Remotely
28:28 Where to Find Hannah
Connect with Hannah Bethman:
Website: www.hannahbwellness.com
Connect With Joe
https://joesteele.com/Follow Hacked To Health for ways to live younger, longer — and help the show reach more people who need it.
Tue, 17 Mar 2026 - 29min - 77 - Why Your Body Signals Problems Before Tests Do
Most people assume tests will tell them when something is wrong.
But the body often signals change long before anything shows up on paper — through sleep disruption, daytime crashes, aches, skin flare-ups, and other shifts that people dismiss as “normal.”
In this episode, Joe Steele sits down with Beth Mielbrecht to explore why those signals can appear early, why people tend to ignore them, and how patterns across multiple symptoms can point to underlying strain.
What Listeners Will Learn
• Why symptoms often appear before tests change
• Early warning signs most people dismiss
• Why multiple symptoms often show up together
• Why “normal” test results don’t always mean everything is working well
Chapters
00:00 When Something Feels Off But Nothing Explains It
00:37 Trusting Your Body’s Early Signals
01:31 Night And Day Warning Signs (Sleep + Energy)
03:30 Lifestyle Patterns That Show Up First
04:59 How Beth Tests The Body’s Signals
10:01 Why She Doesn’t Sell Supplements
13:00 Recurring Patterns She Sees In Clients
17:16 Why People Feel Changes Before Tests Show Anything
19:19 When Multiple Symptoms Appear At Once
21:13 Why People Accept “Normal” And Stop Investigating
24:21 The Good Domino Effect When Health Improves
26:08 Why Suppressing Symptoms Backfires
29:08 When People Jump From Fix To Fix
30:51 The Core Idea: Your Body Is Trying To Heal
31:30 Final Thoughts + Where To Find BethConnect with Beth
https://yourhealthwithbeth.com/Connect With Joe
https://joesteele.com/Note: This episode includes personal experiences and educational discussion. It is not intended as medical advice. Individual results vary, and listeners should consult qualified professionals for medical or mental health concerns.
Follow Hacked To Health for ways to live younger, longer — and help the show reach more people who need it.
Tue, 10 Mar 2026 - 32min - 76 - When Everything Starts Taking More Effort
A lot of people don’t slow down as they age — they just notice everything takes more effort.
Tasks that once felt easy begin to require more energy. Recovery takes longer. Stress feels heavier. Small physical changes begin to affect how people feel and perform day to day.
Dr. Michael Guadagnino has spent decades working with people who want to stay active and capable as they get older. In this conversation, he explains what tends to decline first, what warning signs to pay attention to, and why rebuilding physical capacity can change how people handle stress and daily demands.
We discuss:
• Why energy levels often decline first
• How physical decline affects everything else
• Why strength allows us to push back
• Why motion is life
• Why small changes work better than going gung-hoThis episode explores the connection between physical capacity, energy, and long-term resilience — and why small changes often matter more than extreme efforts.
Chapters
00:00 Why Everything Starts Taking More Effort
01:19 What Declines First As We Age
02:27 The “Giving Up” Pattern
03:39 Early Warning Signs Of Decline
04:22 Why Movement Matters
05:36 Strength Vs Cardio As We Age
07:06 Strength And Fall Prevention
07:54 Signs Your Capacity Is Declining
09:22 How He Evaluates New Patients
11:14 Why He Focuses On People Over 50
12:34 What Improves First When People Rebuild Capacity
14:04 Why Small Changes Work Better
15:32 The Purpose Behind His Book
16:40 Labs And Supplements
18:34 Stiffness And Inflammation
19:40 How He Entered The Field
22:29 Martial Arts And Discipline
24:05 Breaking Through The Mental Ceiling
25:30 Becoming Stronger Later In Life
26:18 The Non-Negotiables
27:45 Why Mobility Comes First
28:42 Where To Find Dr. GuadagninoConnect with Dr. Guadagnino
Website: drmguad.com
Book: Fitness Over 50, 60, 70 and BeyondConnect with Joe
Website: joesteele.com
Follow Hacked To Health for weekly science-backed ways to feel younger, longer.
Tue, 03 Mar 2026 - 29min - 75 - Joints Need Pressure to Stay Healthy
Most people assume joint stiffness is just part of aging. But mobility often starts declining decades earlier — even in active people who exercise regularly.
Without realizing it, we stop using parts of our joints fully, and those small restrictions slowly turn into bigger problems.Jeff Bailey has spent more than four decades teaching mobility and joint health. After recovering from a serious ski accident, he developed a method focused on joint compression and intentional movement to restore mobility and reduce pain.
What Listeners Will Learn
• Early signs your mobility may already be declining
• Why exercise alone doesn’t protect joint health
• The difference between stretching muscles and restoring joints
• How “shapes” expose hidden mobility restrictionsChapters
00:00 Introduction
00:51 Early Signs of Mobility Loss
02:43 Why Mobility Declines Early
04:45 Exercise and Joint Blind Spots
06:29 What “Shapes” Really Mean
08:01 The Biggest Mobility Misconception
11:24 The Ski Accident That Changed Everything
14:36 Why Compression Works
16:43 Small Movements That Restore Joints
18:32 A Simple Hand Exercise
21:30 Mobility Across Different Ages
23:35 Real Results From Students
25:43 Why Joint Maintenance Matters
28:12 Exercise and Joint Longevity
29:50 Stress and Inflammation
31:58 The Healing Power of Now
35:13 How to Get Started
36:41 The Mobility for Life BookConnect with Jeff:
https://avitayogaonline.comConnect with Joe
JoeSteele.com
Follow Hacked To Health for weekly science-backed ways to feel younger, longer.
Tue, 24 Feb 2026 - 37min - 74 - Why “More Protein” Might Age You Faster
Most people think “living longer” is the goal—until they realize they’re adding years without protecting function. Healthspan is the difference.
Registered Dietitian Nutritionist Melanie Murphy-Richter breaks down longevity nutrition in a practical, evidence-based way—without turning it into restriction.
What Listeners Will Learn
• Why chronic disease patterns start earlier than people think
• How “plant-forward” changes what your plate is built around
• Why variety matters more than “moderation” alone
• A simple “color” framework to expand your diet without overwhelmChapters
00:10 — Longevity Through Food + Healthspan Framing
00:46 — What Healthspan Really Means For Everyday Life
00:55 — Why We’re Living Longer But Getting Sicker Younger
02:34 — Starting Earlier: Healthspan As A Long-Term Lifestyle Shift
03:19 — “Plant Forward” Eating And The Protein Conversation
04:22 — IGF-1, mTOR, And How Excess Growth Signals Affect Aging
07:25 — Protein Needs For Kids vs Adults + Plant Sources Explained
09:31 — “Everything In Moderation”
09:54 — Evolution, Diet Variety, And The Same Foods Pattern
10:00 — Micronutrients, Phytonutrients, And Long-Term Resilience
11:52 — Expanding Beyond Food Staples Without Overwhelm
12:05 — Slow Fiber Changes And The “Add One Color” Strategy
14:08 — Gut Health Testing, Elimination Diets, And Food Sensitivities
16:26 — Inflammation And The Early Start Of Chronic Disease
22:13 — Intermittent Fasting vs Prolonged Fasting Basics
23:42 — Autophagy Explained And Why Duration Matters
25:38 — Genetics vs Gene Expression: Why DNA Isn’t Destiny
27:04 — Where To Start
29:47 — Making Plant-Forward Eating Flavorful (Fats + Spices)
31:33 — Why Nutrition Isn’t Emphasized In Traditional Medicine
31:55 — Personalized Nutrition And Younger Generations
33:18 — Health Tech: CGMs, Data, And AI Meal Planning
36:56 — Small Changes Shape Healthspan
38:23 — Joy And Health
39:07 — How To Connect With Melanie (Website, Social, Prolon)
Connect with Melanie
https://melaniemurphyrd.com/Connect with Joe
https://joesteele.com/
Follow Hacked To Health for weekly conversations to help you live younger, longer.
Tue, 17 Feb 2026 - 39min - 73 - Why Your Second Concussion Hits Harder
Many people walk off their first concussion and assume they’re fully recovered. But symptoms like brain fog, headaches, dizziness, sleep disruption, and cognitive fatigue can show up later — often after a second or third injury.
Dr. Ayla Wolf specializes in complex concussion recovery and neurological rehabilitation. She combines applied clinical neuroscience with integrative care to identify what standard evaluations often miss.
What Listeners Will Learn
• Why earlier concussions can be “walked off” until compensations collapse
• How vision, vestibular function, and neck mechanics can drive lingering symptoms
• Why post-traumatic headaches often mimic migraines
• Why sleep and the brain’s waste-clearance system matter for recovery
• What a comprehensive concussion evaluation can includeChapters
00:10 — Why Concussions Are So Often Misunderstood
00:58 — Treating Concussions As “Minor”
01:05 — Compensation And Why Later Concussions Feel Worse
03:22 — How Often Kids Hit Their Heads
04:48 — Returning To Sports Too Early
05:03 — When Symptoms Aren’t Taken Seriously
06:02 — Concussions Outside Contact Sports
06:12 — Do Helmets Actually Prevent Concussion?
07:36 — Neck Strength And Injury Prevention
09:21 — League Rule Changes And Oversized Helmets
09:43 — Migraines vs Post-Traumatic Headaches
10:09 — Why Pain Feels Different After Concussion
12:15 — Do Symptoms Really Fade On Their Own?
12:31 — Why Hollywood Gets Concussions Wrong
14:58 — Vision Problems That Get Missed
16:18 — What Actually Happens Inside The Brain
19:46 — What To Do Immediately After A Head Injury
22:35 — Why People Don’t Follow Up After The ER
24:42 — Inside A Functional Neurology Evaluation
31:03 — Long Exams And Deep Testing
31:42 — Her Own Recovery And What Worked
34:10 — Anxiety, Trauma, And Mental Health
36:22 — Sleep And Brain Waste Clearance
41:39 — Everyday Brain Health
42:05 — New Tools And Objective Testing
45:17 — What Parents, Coaches, And Doctors Miss
48:19 — One Idea About Brain Healing To Remember
49:15 — How To Connect With Dr. Wolf
50:55 — The Concussion Breakthrough Book
51:33 — Symptom Survey And Resources
52:58 — Life After Impact Podcast
53:06 — Where She Practices
53:28 — Individualized Brain Rehab
54:08 — Connect with Ayla
Connect with Ayla:
https://www.lifeafterimpact.com/
https://healingresponseneuro.com/
Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.comFollow Hacked To Health for clear, science-backed explanations of energy, focus, stress, and recovery.
Tue, 10 Feb 2026 - 54min - 72 - Why Stress Doesn’t Leave On Its Own
Many people live with constant stress, poor sleep, and low-grade burnout without realizing how much their body is compensating — until it finally has a chance to settle.
With over 20 years in clinical practice, Erica Joy Siegel explains how acupuncture works in real people — through observation, nervous system response, and long-term patterns — not belief or placebo.
What Listeners Will Learn
• Why acupuncture isn’t only used for pain
• How stress shows up in the body without people noticing
• What actually happens during an acupuncture session
• Why belief isn’t required for it to work
Chapters
00:00 Acupuncture beyond pain and stress
01:00 Vision and the AcuNova protocol
02:30 Discovery and early clinical observations
04:00 Skepticism, placebo, and animals
05:40 Stress, burnout, and nervous system effects
06:50 What happens in the body during acupuncture
08:20 Eastern vs Western frameworks
10:00 Fertility and postpartum context
10:50 What a first session looks like
13:10 Clinical moments that changed her perspective
14:15 Supporting progress between sessions
15:35 Acupressure and stress relief
17:00 Prevention vs symptom-based care
18:30 Lasers and future research
19:50 Nutrition, herbs, and recovery
21:10 Sleep and repair
23:05 Final takeaway
24:30 Where to learn moreConnect with Erica:
https://JoyVisionAcu.com
Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.comNote: This episode includes personal experiences and educational discussion. It is not intended as medical advice. Individual results vary, and listeners should consult qualified professionals for medical or mental health concerns.
Follow Hacked To Health for clear, science-backed explanations of why your energy, focus, and stress feel the way they do.
Tue, 03 Feb 2026 - 27min - 71 - The “All Or Nothing” Trap With Healthy Eating
Most people know what healthy eating looks like — but sticking with it feels nearly impossible. The disconnect isn’t just food. It’s behavior, psychology, and the patterns that drive choices when life gets busy.
Adi Wyshogrod is a registered dietitian who helps people break free from diet culture, unlearn shame, and build sustainable food habits using a behavior-first approach.What Listeners Will Learn
• Why “all or nothing” thinking breaks consistency
• How “good week / bad week” cycles get created
• Why defining “healthy” has to include sustainability
• How emotions and history influence food choicesChapters
00:10 Why healthy eating feels nearly impossible
01:08 The “disconnect” people can’t solve
01:17 The all-or-nothing mindset (good week / bad week)
01:57 The psychology of eating and hidden consequences
02:16 Why everyone has emotion/history tied to food
03:49 Culture, background, and how habits get formed
04:49 The gap in traditional nutrition care
06:47 Weekly support vs. spaced-out appointments
07:02 Why maintenance fails when support is infrequent
08:23 Why nutrition counseling can feel like therapy
09:11 How shame forms early and sticks
11:02 What emotional eating actually is
13:16 Tracking: when it helps vs. when it triggers
15:22 Social media, highlights, and comparison traps
17:24 Weekends, real life, and breaking the cycle
20:17 What a first visit looks like (treatment plan)
24:47 The “small habit” starting point (awareness)
26:22 GLP-1s: risks if behavior doesn’t change
28:41 Staying on vs. coming off GLP-1s
30:38 If behavior-first nutrition became the norm
32:39 Where to learn moreConnect with Adi:
https://geteverlong.com
Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.comFollow Hacked To Health for weekly science-backed ways to feel younger, longer.
Tue, 27 Jan 2026 - 34min - 70 - Why Mental Health Fixes Keep Falling Short
Mental health is often treated as a diagnosis problem — label the symptoms, prescribe a fix, and move on. But for many people, the symptoms keep returning.
Keith Kurlander has spent decades working in mental health and psychedelic therapy education, helping professionals better understand what actually drives long-term change.
What You Will Learn:
Why mental health struggles often show up as patterns, not diagnoses
How technology and social media affect attention and stress over time
When medication can be useful — and where it has limits
What people actually experience with psilocybin and ketamine therapy
How these experiences can support behavior change
Why lifestyle factors still matter for long-term mental health
Chapters
00:00 Introduction
00:32 Keith’s background in mental health education
00:58 Why mental health isn’t one-size-fits-all
01:19 What mental health diagnoses actually measure
02:35 Symptoms vs root causes
04:18 Why teen mental health is declining
07:12 Technology and social disconnection
07:30 Tech, attention, and executive function
09:00 Personal responsibility in mental health
09:19 ADHD, kids, and prescription culture
10:19 When medication helps — and when it doesn’t
13:13 Lifestyle factors and attention
14:26 Keith’s psilocybin experience at 19
16:23 How Keith works with clients
19:41 Psilocybin and ketamine — risks and realities
23:17 What ketamine-assisted therapy looks like
25:33 Turning insights into daily habits
27:38 Who psychedelic therapy is not for
29:55 Holistic approaches without psychedelics
32:17 The future of mental health treatment
35:39 Where to learn more
37:16 Closing thoughtsConnect with Keith:
https://psychiatryinstitute.com
Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.com
Follow Hacked To Health for weekly science-backed ways to feel younger, longer.
Tue, 20 Jan 2026 - 38min - 69 - Why Your Best Ideas Happen In The Shower
Most people think better focus comes from pushing harder or managing distractions with willpower. In reality, constant digital input quietly blocks the mental state where insight, clarity, and recovery happen.
Colin Corby is a technologist, TEDx speaker, and endurance athlete who helps professionals build healthier, more sustainable relationships with technology without abandoning it.What You Will Learn
• Why “just put your phone down” doesn’t work
• How environment drives phone habits more than discipline
• Why your best ideas often arrive offline
• How constant input affects stress, sleep, and energy
• What a “business athlete” mindset looks like in real life
• Simple ways to protect focus without falling behind at work
• Small changes that improve recovery and cognitive performanceChapters:
00:10 Introduction and the hidden cost of digital overload
00:46 Why now is the tipping point for technology
01:00 AI, outsourcing thinking, and human skill loss
06:58 How screens affect long-term health and aging
10:59 Why human connection still matters most
16:04 Why “just put your phone down” doesn’t work
20:10 Why your best ideas happen offline
23:38 What it means to be a business athlete
26:34 Practical steps to reclaim focus and recovery
33:21 What parents can do for the next generation
38:36 Designing healthier rules for digital life
41:29 Where to learn more from ColinConnect with Colin
https://thedigitaldetoxcoach.comExplore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.com
Follow Hacked To Health for weekly science-backed ways to feel younger, longer.Tue, 13 Jan 2026 - 42min - 68 - Why Stress Persists After The Threat Is Gone
Stress and anxiety often linger long after a situation has passed. For many people, the body continues to react as if danger is still present, even when life looks calm on the surface.
Amy Vincze is an EFT Tapping expert and founder of the Soar with Tapping app, with over 20 years in wellness and 16 years focused on tapping.
• How stress and anxiety can reflect ongoing threat responses
• What’s happening when the amygdala stays on high alert
• Why the body reacts before conscious thought kicks in
• How safety signaling can help the brain de-escalate
• Why patterns in stress responses repeat over timeChapters
00:00 – Stress, Anxiety, and the Threat Response
00:27 – Treating Symptoms vs Root Triggers
00:38 – What Stress Looks Like Under the Surface
07:39 – What EFT Tapping Is
12:52 – What’s Happening in the Brain
14:21 – Patterns Playing Out in Daily Life
15:38 – What a First Session Looks Like
20:17 – Habits Between Sessions
21:27 – How the App Guides People
24:10 – Sleep, Focus, and Consistency
25:24 – Best Time of Day to Practice
27:12 – Technology, AI, and the Future
28:59 – Journaling, Meditation, and Support Tools
30:40 – Supporting Someone Who’s Struggling
31:22 – One Idea to Remember
32:35 – Where to Learn MoreGuest Links
https://www.soarwithtapping.com
https://www.soarwithtapping.com/podcast-specialConnect With Joe
Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.com
Follow Hacked To Health for weekly science-backed ways to feel younger, longer.Note: This episode includes personal experiences and educational discussion. It is not intended as medical advice. Individual results vary, and listeners should consult qualified professionals for medical or mental health concerns.
Tue, 06 Jan 2026 - 33min - 67 - The Hidden Tissue Behind Your Pain
Why This Conversation Matters
Pain, tension, stress, and low energy often get blamed on muscles, joints, or “getting older.” But fascia — the connective tissue that holds everything together — tells a different story. When it tightens, dehydrates, or stores unprocessed stress, the entire body feels it.Aisha Rodrigue has helped tens of thousands unwind pain, emotional tension, and chronic stress through simple fascial maneuvers. Her work blends tissue health, nervous-system regulation, and everyday movement in a way anyone can apply.
In This Episode, We Cover:
• What fascia actually is — and why it behaves like the body’s operating system
• How stress, emotions, and experience get stored in connective tissue
• Why dehydration makes fascia tighten and create pain
• How simple maneuvers can instantly calm the nervous system
• The connection between fascia, safety, and emotional release
• How environment, light, breath, and grounding shape tissue health
• Aisha’s personal journey from four back surgeries → pain-free living
• Why healing accelerates once the body feels safe and stress dropsChapters:
00:00 – Why Fascia Might Be Behind Your Pain
00:32 – What Fascia Actually Is
02:00 – Fascia as Memory, Emotion, and Operating System
04:42 – How Fascia Drives Stiffness, Fog, and Tension
06:26 – Aisha’s Accident and Four Surgeries
09:30 – Getting Out of Pain After 15 Years
11:39 – How We Normalize Stress and Exhaustion
14:01 – Medical Skepticism and New Acceptance
18:10 – Who Comes to Human Garage
18:21 – Seasons, Stress, and Emotional Patterns
21:19 – Why Maneuvers Work First
23:30 – The Ears Maneuver (Stress Reset)
24:53 – Quick Fixes: Bloating, Migraines, Tension
26:36 – Nature, Light, Grounding, and Fascia
29:35 – The First Signs People Feel When Fascia Opens
31:11 – Autism Story: First Words After 14 Years
35:02 – What They See in Large Group Sessions
37:41 – Nature First, Tech Second
39:53 – Worldwide Travel, Free Classes, Community
42:44 – Where to Learn MoreConnect with Aisha:
https://humangarage.net
YouTube: Human Garage
Instagram: https://www.instagram.com/humangarageFollow Hacked To Health:
Weekly science-backed ways to feel younger, longer.Explore Leadership Biology™:
Speaking, coaching, and high-performance tools:
https://JoeSteele.comTue, 16 Dec 2025 - 45min - 66 - Why Your Sexual Vitality Isn’t What It Used To Be
Sexual vitality changes — but not for the reasons most people assume.
If your desire, connection, or energy doesn’t feel the same, there are clear biological and relational explanations you’ve never been taught.Susan Bratton, the intimacy expert to millions, breaks down why your sex span shifts with blood flow, nitric oxide, hormones, stress patterns, communication, and relationship safety — and why “aging” is rarely the cause.
You’ll learn:
• What actually changes your sexual vitality
• Why libido drops for reasons unrelated to age
• How nitric oxide, hormones, and blood flow affect desire
• What couples miss when intimacy feels “off”
• Rejuvenation approaches for both men and women
• How to rebuild confidence, connection, and pleasure at any ageCHAPTERS
00:38 — Intro to sex span
01:29 — Susan’s story & mission
04:51 — The fourth factor of longevity
06:01 — How intimacy rebuilt her marriage
11:55 — Blood flow, hormones & vitality
14:10 — Why orgasms matter for brain health
16:06 — Oxytocin, connection & aging
17:12 — Libido myths
19:08 — What couples misunderstand
21:55 — Erotic play dates
24:20 — Where to begin
26:20 — Tracking sexual vitality
29:46 — Women’s rejuvenation stack
31:31 — Men’s rejuvenation stack
33:50 — Nitric oxide & nutrition
36:49 — Mouthwash, gut issues & NO
38:19 — Exercise for sexual vitality
39:48 — Labs that actually matter
41:23 — AI & personalization
44:49 — Susan’s long COVID recovery
46:12 — Where to find SusanGet in touch with Susan:
https://betterlover.com
https://sexlifebucketlist.com
https://getflowfree.comGet in touch with Joe:
Follow Hacked To Health for weekly science-backed ways to feel younger, longer.
Tue, 09 Dec 2025 - 47min - 65 - Is It Really Anxiety — Or Your Hormones?
Most people don’t realize how often hormone issues show up as anxiety, irritability, brain fog, or feeling “off.” They’re often told everything is “normal” or handed a prescription — when the deeper problem is biological.
Dr. Jill Stocker is a physician focused on hormone optimization and trauma-informed care. After being misdiagnosed for nearly 20 years, she became her own first patient and now helps others understand what their bodies are trying to tell them.
You’ll learn why hormone imbalances mimic anxiety and depression, how trauma affects your stress response, why younger men and women are experiencing symptoms earlier than ever, the overlooked risks of TRT, and how to start feeling more like yourself again.
Chapters
00:00 — Welcome
00:44 — Jill’s 20-year misdiagnosis journey
04:52 — “I woke up to my life”
06:36 — Why anxiety/depression are often hormone-related
08:43 — Hormone imbalance in teens, 20s, 30s
11:47 — Trauma and survival mode
13:37 — TRT and fertility
16:20 — Everyday vs. big-T trauma
19:21 — How the WHI study misled women
21:06 — Jill’s approach: safety + co-creation
24:42 — How to talk to your doctor when you “feel off”
27:21 — What a first visit feels like
31:00 — Future of hormone + trauma care
34:12 — Reclaiming your “Wild Self”
35:39 — Connect with Dr. Jill
36:00 — ClosingConnect with Dr. Jill
https://drjillstocker.com
https://instagram.com/drjillstockerConnect with Joe
https://linktr.ee/joesteele
Follow Hacked To Health for weekly science-backed ways to feel younger, longer.Tue, 02 Dec 2025 - 36min - 64 - Your Cholesterol Is Lying to You — What Really Drives Heart Disease
Most people think “normal” cholesterol means they’re safe. It doesn’t.
In this episode, Joe and Angie break down why standard labs miss silent cardiovascular risk, how gut health and chronic stress damage your arteries long before symptoms show up, and which tests actually give you a real picture of what’s driving heart disease.
What “normal” cholesterol can hide — and the labs that reveal the real risk
How gut permeability and immune activation drive artery inflammation
The key tests your doctor likely isn’t ordering (ApoB, LP(a), hs-CRP, fasting insulin & more)
Why stress, sleep, processed food, and metabolic dysfunction rewire your risk
Simple daily moves that protect your heart: walking, strength, breathwork, sleep, and nature
Chapters:
00:19 — Why "normal" cholesterol can mislead you
00:49 — The firefighter analogy: What cholesterol actually does
01:19 — Angie’s 25 years in cardiac rehab
02:05 — What cholesterol is really for in the body
02:55 — Why standard cholesterol targets keep dropping
03:27 — The “everyone should take a statin” mindset
04:10 — The cardiovascular merry-go-round
05:20 — Genetics: What role does it actually play?
06:31 — Stress, processed food, and the real epidemic
07:40 — Heart attacks in 30s–40s: Why it’s happening
08:44 — Why lifestyle messaging is broken on purpose
09:38 — The four pillars driving heart risk
11:12 — What a new client experience looks like
12:38 — Why stents aren’t a cure
13:25 — What labs actually reveal root causes
14:41 — Why doctors rarely address stress & inflammation
16:11 — What “food deserts” mean for heart health
17:18 — Symptoms that signal metabolic dysfunction
18:40 — Leaky gut explained (simple + actionable)
20:58 — The gut–immune–artery chain that drives plaque
22:21 — How food sensitivities trigger inflammation
24:32 — The leaky gut → inflammation → artery damage loop
25:52 — Why you can’t out-exercise a bad diet
27:41 — Muscle, longevity, and why nutrition comes first
28:13 — Best exercise for heart health (walk after you eat)
30:20 — The role of sleep + circadian rhythm
32:24 — Which wearables and trackers actually matter
34:49 — HRV: Why it beats steps for heart risk
35:19 — How Angie builds personalized plans
36:45 — The nervous system–heart connection
38:10 — Why lifestyle is the ultimate “multi-system” fix
39:40 — How to connect with Angie & work with herThis is practical, science-backed prevention for anyone who doesn’t want their first “diagnosis” to be an event.
Connect with Angie
https://heartwellnesscoaching.com
Connect with Joe
Follow Hacked To Health for weekly biohacks to help you live younger, longer — and to help the show reach more people who need it.
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Tue, 25 Nov 2025 - 37min - 63 - Self-Doubt Isn’t in Your Head — It’s in Your Body
Self-doubt drains your energy, erodes your confidence, and disconnects you from who you really are. In this episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner breaks down why we stop trusting ourselves — and how to rebuild inner clarity, confidence, and connection from the inside out.
You’ll learn how to read the signals of your body, regulate your nervous system, understand the origins of self-doubt, and stop letting your “inner child” run your adult decisions.
If you’ve ever felt stuck, unsure, or disconnected, this conversation is a roadmap back to your truth.Chapters
00:00 – Cold Open
00:10 – Welcome & Episode Setup
00:50 – How Inner Struggles Hold Us Back
01:08 – What Self-Doubt Really Is
02:39 – How We Change Over Time
04:17 – Nervous System Regulation 101
05:59 – Trauma, Safety & False Alarms
08:20 – What Somatic Awareness Means
10:04 – Why We Don’t Trust Ourselves
12:07 – Inner Child Work Explained
16:19 – The Inner Child Driving the Car
17:54 – Path of Mastery & Authentic Living
20:20 – Psychedelic-Assisted Therapy Basics
22:59 – Why Psychedelics Reconnect Us
23:14 – What a Ketamine Session Looks Like
25:36 – Misconceptions About Psychedelics
28:35 – Regaining Ground in a Distracted World
32:18 – Community as Medicine
33:02 – The Tools Workshop Series
34:27 – How Confidence Changes Relationships
38:27 – Trusting the Process (Even When Lonely)
39:31 – A Simple Daily Practice Using Food
42:52 – How to Work with Kelly
44:38 – Closing ThoughtsConnect with Dr. Kelly:
Instagram: @dr.kellywaggoner
Wellspring 88: @wellspring88collectiveConnect with Joe:
Linktree: https://linktr.ee/joesteeleFollow Hacked to Health for weekly biohacks to help you live younger, longer.
Tue, 18 Nov 2025 - 45min - 62 - Your Bloodwork Has a Story
Most people get a lab report and a shrug. In this episode, we unpack what “normal” really means, why your numbers are only half the story, and how trends reveal what’s working — or what’s quietly slipping. You’ll learn how to track direction, prepare better questions for your doctor, and focus on the five foundations that drive lasting energy and health.
You’ll hear:
• Why snapshots miss early warnings
• How to read patterns instead of single results
• When to test and what to retest
• The five habits that keep health predictable
• How to use labs for self-awareness, not anxietyChapters:
00 : 00 Intro • Why your bloodwork tells a story
00 : 30 Joe kicks off — what does “staying well” really mean?
00 : 48 Brent on the village doctor and the broken system
03 : 40 Why healthcare isn’t built for optimization
06 : 25 Health as a skill — the five things everyone should track
11 : 03 When to start testing and why trends matter
14 : 54 Early signals and self-awareness in your 30s
17 : 01 Why your doctor only has 15 minutes (and how to prep better)
19 : 25 Inside the Sage approach — turning labs into insight
22 : 24 Wearables vs what really moves the needle
24 : 02 The core five habits that cover 98 % of health
28 : 39 Quick fixes vs long-term skills
30 : 27 Genetics vs habits — what you can actually change
33 : 06 Making functional medicine accessible to everyone
35 : 28 How Sage fits alongside your doctor
37 : 19 AI and pattern recognition in blood trends
39 : 55 Interactive health data and future possibilities
40 : 05 Data privacy and on-device security
41 : 19 Wrap-up • How to start reading your own biologyFollow Hacked to Health for weekly biohacks to help you live younger, longer.
Connect with Brent: https://sagehealthspan.comConnect with Joe: https://linktr.ee/joesteele
Tue, 11 Nov 2025 - 42min - 61 - Why Modern Life Is Wrecking Your Gut (And How to Fix It)
Gut issues drain energy, trigger bloating, and cloud focus — but the root cause runs deeper than food alone.
In this episode, Dr. Jeff Taekman, integrative-medicine physician and founder of Health Hippie MD, explains how stress, sleep, diet, and our overly clean modern world disrupt the microbiome — and what it really takes to repair it.You’ll hear:
• Why the “hygiene hypothesis” explains today’s immune problems
• How Jeff reversed his own inflammatory bowel disease through lifestyle
• What the microbiome actually is — and why it affects every chronic condition
• The truth about leaky gut and “gut-brain” chemistry
• Food first > supplements — how to restore balance naturally
• Where AI and tech are taking personalized gut health nextChapters:
00:00 Modern diet & hygiene hypothesis
01:20 Why gut issues are rising
03:00 Jeff’s IBD story + remission
05:14 What the microbiome is
07:00 Leaky gut basics
08:38 Gut-brain axis
09:44 Garden analogy: food first
12:17 Prebiotics vs probiotics
13:52 Best foods for gut health
14:31 Animal vs plant protein
15:35 Supplement mistakes
17:10 Is microbiome testing worth it?
18:12 Technology and gut health
21:17 Wearables & stress data
22:29 Digital twins & future AI
23:50 Trend chasing vs fundamentals
24:48 First steps for gut repair
25:52 Gluten & fiber clarity
27:19 Mindset + nine dimensions
29:30 How to connect with Dr. TaekmanFollow Hacked to Health for weekly biohacks to help you live younger, longer.
Connect with Dr. Jeff Taekman: https://healthhippiemd.com
Connect with Joe: https://linktr.ee/joesteeleTue, 04 Nov 2025 - 31min - 60 - Why Chronic Pain Isn’t ‘Old Age’ — The 3 Hidden Drivers No One Checks
Chronic pain isn’t a life sentence — and it’s not simply because you’re “getting older.”
In this episode, we reframe pain as an alarm and break down the three hidden drivers most people miss: structural imbalances, nutritional inflammation, and a sensitized nervous system. You’ll hear real client turnarounds — from a dancer back on tour in four weeks to a runner finishing a marathon after a back scare — plus a practical way to think about your next step.You’ll hear:
Why age ≠ pain (and the stat that proves it)
The “bicycle wheel” model for structure (tight vs. weak)
How foods and sensitivities amplify pain signals
The neurological loop (stress, trauma, and a stuck alarm)
Where to start if you’re hurting today
Chapters
00:00 — Cold open: The fire alarm analogy
00:45 — Intro and setup
01:20 — The shoulder injury that started it all
03:30 — Caroline’s 4-week transformation
06:27 — Why chronic pain isn’t “old age”
09:40 — The 76% stat and what it really means
12:07 — The fire-alarm reframe (pain as a signal)
14:18 — The three root causes: Structure, Nutrition, Neurology
16:45 — The rugby player case (realignment & load)
18:55 — Foods that switch pain ON
20:45 — Inflammation, sensitivities & recovery
21:38 — The neurological side of pain
25:40 — Karen’s story: healing emotional roots
28:36 — Why people wait too long to get help
33:20 — The marathon client who proved the mind–body link
36:00 — What to do if you’re in pain now
39:18 — Free pain guide + practical next steps
40:52 — Playing tennis at 56 — proof it’s possible
41:00 — Closing thoughts & linksFollow Hacked to Health for weekly biohacks to help you live younger, longer.
Connect with Leigh Brandon: bodychek.co.uk (Beyond the Pain Podcast on socials)
Connect with Joe: https://linktr.ee/joesteeleTue, 28 Oct 2025 - 42min - 59 - Why Your Thyroid Test Might Be Lying to You
You’ve been told your thyroid test is “normal.” But if you’re still exhausted, gaining weight, and stuck in brain fog, something deeper is going on. Millions are misdiagnosed or under-diagnosed because standard thyroid testing misses the bigger picture.
In this episode, Dr. Kevin Smith explains why traditional approaches overlook the true drivers of thyroid dysfunction — from liver and gut health to chronic inflammation — and how to finally get to the root of fatigue and metabolic slowdown.
Connect with Dr. Kevin Smith → https://integratedthyroid.com | Free Discovery Call: 412-595-7332
Connect with Joe Steele → https://linktr.ee/joesteeleFollow Hacked to Health for weekly biohacks to help you live younger, longer.
Tue, 21 Oct 2025 - 41min - 58 - Why Most Diets Fail — What Your Hunger Hormones Reveal
Most people think diets fail because of willpower — but your hormones may be the real reason.
Life & weight-loss coach Laura Conley, founder of The Yummy Mummy Experience, explains how insulin, leptin & ghrelin control hunger and why balancing them is the missing piece in lasting fat loss. She also shares how to end food guilt, quiet “food chatter,” and escape the all-or-nothing cycle.Timestamps (Manual for Clickable Chapters)
00:00 Intro
01:44 Laura’s wake-up moment as a new mom
06:29 How to balance hunger hormones
12:36 What “food chatter” really means
14:14 Social pressure & people-pleasing pounds
23:54 How to “look back with love” after a slip-up
26:32 The diet-culture contradiction
29:14 Mindset retraining that actually sticks
34:42 GLP-1 drugs — root vs shortcut
37:16 Parenting and modeling healthy habits
44:40 The Yummy Mummy method beyond food
48:19 Fun and freedom in weight lossFull episode on Spotify, Apple Podcasts & more.
In this episode:
• Why 95/5 beats the “80/20 rule.”
• How to balance insulin, leptin & ghrelin.
• The truth about emotional eating and “allow power.”
• Breaking social pressure and people-pleasing patterns.
• Raising healthy kids without diet culture.
Follow Hacked to Health for weekly biohacks to help you live younger, longer.
Connect with Laura: https://lauraconley.com/plan
Connect with Joe: https://linktr.ee/joesteeleTue, 14 Oct 2025 - 50min - 57 - Your Labs Are “Normal” — So Why Do You Still Feel Sick?
Your labs say “normal,” but you still feel exhausted, foggy, or in pain — what gives?
Julie Alsaker, founder of Luxe Bioanalytics and a holistic genetic specialist, spent 25 years inside the conventional medical system before uncovering its biggest blind spots. In this conversation, we explore the overlooked genetic and functional markers that can reveal why your health is stuck — and how to take control of your biology.Make sure to follow the show for weekly hacks to live younger, longer!
Connect with Julie: https://luxbioeanalytics.com
Connect with Joe: https://linktr.ee/joesteele
Tue, 07 Oct 2025 - 52min - 56 - The Missing 80 % of Your Health: It’s Not in a Pill
You’ve been told your health lives in your medicine cabinet. But what if the real drivers of energy, longevity, and resilience are hiding in plain sight — and you’re overlooking them every day?
In this episode, Dr. Michael Blahut uncovers the missing 80% of your health puzzle and why focusing only on pills, supplements, or diet will keep you stuck. His perspective reframes how you think about your environment, your biology, and what it truly takes to thrive.
Connect with Dr. Michael Blahut → everyday-medicine.com
Connect with Joe Steele → linktr.ee/joesteeleEnjoyed this episode? Follow the show and never miss a new release every Tuesday.
Subscribe for more science-backed strategies to live younger, longer.Tue, 30 Sep 2025 - 51min - 55 - Quit Drinking Without Rehab: The Science-Backed Brain Hack for Cravings
Ever feel like alcohol has more control over your life than you do? This episode breaks down a science-backed method that helps you quiet cravings, retrain your brain, and regain control—without rehab, labels, or shame. We cover how to handle stress without reaching for a drink, small habit shifts that create lasting change, and strategies anyone can use to drink less or stop altogether. Whether you’re curious, at risk, or supporting a loved one, you’ll walk away with clear, actionable steps to reclaim your clarity, focus, and freedom.
Connect with Katie Lain
https://thrivealcoholrecovery.comConnect with Joe Steele
https://linktr.ee/joesteeleTue, 23 Sep 2025 - 51min - 54 - Paralyzed but Alive: How an ICU Ordeal Proved the Power of Health Habits
Tired of wellness scams draining your energy and wallet? Join Joe Steele and a Dr. Phil show trainer to uncover simple, proven hacks that optimize your health without falling for industry hype. From surviving a near-death ICU ordeal with battle-tested fitness and nutrition habits, this trainer exposes deceptive trends and shares strategies to shop smart, sleep better, manage stress, and move affordably. Perfect for biohackers and health optimizers, this episode offers actionable steps to build resilience and vitality, scam-free.
Connect with Robert:Instagram: @realrobertreames
Facebook: Robert Reames Fan Page: Revive & Sustain Wellness with Robert Reames
Website: www.reviveandsustain.com
Book: Anti-Diet, The Paradigm Has Shifted: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames-ebook/dp/B0FCHGDWZK
Connect with Joe:
https://linktr.ee/joesteeleTue, 16 Sep 2025 - 40min - 53 - Crush Burnout, Restore Energy: Vitality Hacks That Work
Burned out and running on empty? On Hacked To Health, Dr. Nathalie Beauchamp, a chiropractic and functional medicine trailblazer, exposes why exhaustion tanks your energy and ages you fast—think stress spikes, hormone havoc, or sleep traps. From her teen health crisis to guiding thousands, she unveils hard-hitting hacks to pinpoint fatigue’s root cause and fight back fast. Sick of low energy? This episode equips you with clear, actionable tools to dominate burnout and stay sharp. Tune in to overhaul your energy now!
Connect with Dr. Beauchamp:
https://drnathaliebeauchamp.com
Connect with Joe:
https://linktr.ee/joesteele
Tue, 09 Sep 2025 - 47min - 52 - The One Blood Test You Need?—Normal Labs Miss Lethal Threats
What if your “normal” bloodwork is lying, missing lethal threats that drain your energy and shorten your life? Dr. Darren Schmidt, a holistic health disruptor, joins Hacked To Health to shred the myths about standard labs and reveal why they fail to catch hidden dangers like inflammation or nutrient gaps. With his advocacy for MVX Plus—a cutting-edge test that scores your health and predicts your longevity—he shares gripping patient stories and science-backed hacks to outsmart the system. Whether you’re a biohacker chasing peak performance or just fed up with feeling off, this episode delivers no-BS fixes to take control. Tune in to rethink your health and discover what your doctor’s missing.
Connect with Darren: www.theholistichealthacademy.com
Connect with Joe: https://linktr.ee/joesteele
Tue, 02 Sep 2025 - 42min - 51 - Hospital Mistakes That Could Kill You—How to Stay Safe
A wrong med or missed warning sign can turn a hospital stay deadly—over 250,000 Americans die yearly from preventable errors. Dr. Julie Siemers, a trauma nurse hardened by ERs and flight teams, exposes brutal hospital slip-ups and shares proven strategies to protect yourself. From safety grades to bold advocacy, learn to outsmart the system and keep loved ones safe, whether it’s a routine visit or sudden crisis. Ask the right questions to avoid disaster—don’t miss these life-saving tips!
Connect with Dr. Siemers: https://drjuliesiemers.com/
Connect with Joe: https://linktr.ee/joesteele
Tue, 26 Aug 2025 - 49min - 50 - The Seed Oil Deception: How They Hijacked Our Diets
Heard the seed oil buzz but not sure why they’re bad news? Dr. Ravi Kumar, a neurosurgeon, UNC professor, and host of the Dr. Kumar Discovery podcast, joins Joe Steele to break down how 1960s junk science and big agriculture’s greed made seed oils like canola and soybean dietary staples, while butter and tallow got a bad rap. With buried studies linking seed oils to a 70% higher heart attack risk and inflammation that clouds your brain, Dr. Kumar busts dogma with hard data and ancestral wisdom, sharing ways to cut back without missing out on life’s joys, like fries with friends. Tune in to grab his science-backed moves to boost energy, clear your mind, and dodge chronic disease with a doctor who questions everything!
Connect with Dr. Kumar: https://drkumardiscovery.com
Connect with Joe: https://linktr.ee/joesteele
Tue, 19 Aug 2025 - 42min - 49 - SIBO’s Secret Toll: Turning Gut Pain into Power
Bloated, foggy, or drained, but doctors just say “stress”? Jen Coles, The SIBO Coach, joins us to decode Small Intestinal Bacterial Overgrowth, a gut issue hitting up to 80% of IBS cases. After battling mold, candida, and a stress-induced heart scare, she now helps reclaim energy and focus. Learn why Hydrogen Sulfide SIBO is so elusive, how stress fuels gut chaos, and what her personalized, science-backed approach offers busy high-achievers. Ready to feel unstoppable? Hit play.
Connect with Jen:
www.thesibocoach.com
SIBO VIP Day: https://thesibocoach.com/sibo-vip-day
Free Resources: https://thesibocoach.com/resources
The Energy Advantage Guide: https://thesibocoach.com/thesiboshop/the-energy-advantage-guide
Connect with Joe: https://linktr.ee/joesteele
Tue, 12 Aug 2025 - 44min - 48 - Live Clean, Connect Deep: The Regenerative Village Flipping Capitalism for Better Health
Burned out by modern life’s rush and isolation? Marat Omarov, founder of The ARK—a regenerative village in Costa Rica—has a bold fix. In this Hacked To Health episode, Marat shares how a pandemic-fueled depression in Tulum’s party chaos sparked a vision for a community where fresh food, shared prosperity, and real connections fight the health tolls of loneliness, as deadly as smoking.
From stumbling upon 200 acres in a rainy Costa Rican pasture to giving locals 25% of profits forever, he’s flipping capitalism to prioritize clean eating, stress relief, and mental clarity. Marat reveals daily habits—like farm-to-table dinners and open-hearted circles—that boost energy and combat isolation’s risks, from dementia to weaker immunity.
With no walls, just bridges, The ARK blends vibrant community with the wider world. Ready to rethink how you live? Tune in for practical ideas to eat cleaner, stress less, and reconnect, plus a glimpse into The ARK’s game-changing future!
Connect with Marat and The Ark: https://www.theark.world/
Connect with Joe: https://linktr.ee/joesteele
00:00 Intro: Welcome to The ARK's Regenerative Revolution
01:24 Marat's Wake-Up Call: Tulum’s Paradise Lost in Pandemic Chaos
06:41 Health Drains of Modern Life: Isolation, Stress, and Hustle Culture
08:49 Finding Costa Rica: Why Santa Teresa Sparked The ARK’s Vision
12:48 From Napkin to Reality: Negotiating 200 Acres for a New Model
14:09 Flipping Capitalism: Sharing 25% Profits with Locals Forever
17:26 Day-to-Day at The ARK: Farm-to-Table Dinners and Regenerative Life
22:40 Who Lives at The ARK? A Diverse Community United by Humanity
28:28 Staying Open: Blending The ARK with the Wider World
31:08 Resolving Conflicts: Circles that Keep Stress Low and Bonds Strong
35:53 Dipping Your Toes In: Exploring The ARK’s Flexible Lifestyle
38:29 Toughest Challenges: Overcoming Burnout to Build The ARK
45:21 The Future of The ARK: Profit Sharing and Expanding Community
47:12 Best Time to Visit and Connecting with The ARKStay Hacked to Health!
Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.
Tue, 05 Aug 2025 - 48min - 47 - Boost Energy, Age Slower: Is This Molecule The Answer?
Feeling drained, sleeping poorly, or worried about aging too fast? What if a Nobel Prize-winning molecule could change that? On this episode, Joe Steele sits with Chris Burres of MyVitalC to unpack a game-changing molecule that fights fatigue and stress at the cellular level. From a 90% lifespan boost in rats to real stories of sharper focus, fewer migraines, and even a healed dog, Chris shares practical science you can use. Ready to supercharge your energy and age better? Hit play, grab a notebook, and learn how to try it at myvitalc.com/hackedtohealth ($15 off).
Connect with Chris: www.myvitalc.com
Connect with Joe: https://linktr.ee/joesteeleChapters
00:00 Introduction to ESS60 and Its Significance
03:50 The Science Behind ESS60: Structure and Discovery
06:20 Toxicity Studies and Longevity Research
08:43 The Role of Antioxidants and Inflammation in Aging
11:18 How ESS60 Works in the Body
14:05 Unique Selling Points of ESS60
16:39 Personal Testimonials and Experiences with ESS60
23:32 Transformative Effects on Health and Sleep
24:16 Understanding Inflammation and Biological Age
26:15 The Impact of ESS-60 on Longevity
27:05 Cancer Prevention and Mitochondrial Function
28:56 Real-Life Testimonials and User Experiences
33:20 Identifying Who Should Avoid My Vital C
34:49 Stress Management and Mitochondrial Health
36:19 Combining Therapies for Optimal Health
37:10 Getting Started with My Vital C
39:24 Empowering Listeners to Take Charge of Their Health
Stay Hacked to Health!
Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!
Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.
Tue, 29 Jul 2025 - 48min - 46 - Why Sitting Is The New Smoking & Quick Fixes to Fight Back
Tired of slouching over your laptop, feeling drained, or hitting that 3 PM slump? What if simple tweaks could unlock sharper focus, better energy, and even a confidence boost—without a gym?
On this episode of Hacked To Health, we dive into the world of posture with Alessa Caridi, a former dancer who founded JoBuFit after a foot injury changed everything. She breaks down why sitting is silently wrecking us (spoiler: it’s not just your chair) and shares her 50-10 work-movement trick to supercharge your day.
From stealthy desk stretches to a 15-second posture reset that rewires your brain-body connection, Alessa’s practical tips are perfect for busy entrepreneurs and remote workers. Ready to ditch the aches and optimize your workday? Hit play, grab a notebook, and discover how small moves spark big results.
Connect with Alessa: https://jobufit.com/
Connect with Joe: https://linktr.ee/joesteele
Chapters
00:00 - Why Sitting Wrecks Your Energy
01:19 - Alessa’s Journey: From Dancer to JoBuFit
07:05 - Why Prolonged Sitting Hurts So Much
10:26 - Mastering Proper Posture
20:20 - The 50-10 Framework for Workday Wins
27:28 - 15-Second Posture Reset Hack
28:27 - Stealthy Desk Movements for Energy
30:13 - Crawling for Core Strength
32:13 - The Ultimate Workspace Toolkit
36:56 - Standing Desk Myths & the Michael Jackson Lean
39:00 - Avoid Weekend Burnout with Daily Balance
41:31 - Connect with Alessa & Start Your JourneyStay Hacked to Health!
Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!
Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.
Tue, 22 Jul 2025 - 43min - 45 - Plants with a Past, and a Future- Exploring Everyday Ethnobotanicals
Imagine finding relief from anxiety, a sharper focus, or fresh creativity in plants tied to traditions we've largely forgotten. On this episode of Hacked To Health, we talk with Christian Rasmussen from MN Nice Ethnobotanicals, who's walked the tough road with plant medicine. He gets candid about his fight with prescription addiction and the pivotal hike where wild mushrooms caught his eye and helped turn the tide. Christian tells it like it is, detailing how these botanicals shifted his path.
We cover the intriguing history of ethnobotanicals—from cave drawings and old scriptures to links with early faiths—why they're gaining traction today, and tips for spotting solid info amid the online clutter to use them wisely. He shares on his popular items, like the well-known red-and-white mushroom, and their help with issues like sleepless nights or easing off alcohol. He also discusses his work funding research to validate the perks, along with guidance for those on the fence about starting.
If natural alternatives to meds or a fresh take on wellness catches your interest, tune in—it's full of solid takeaways. Hit play, grab something to write with, and rediscover nature's hidden tools. Follow for more ways to level up your health.
Get in touch with Christian:
https://mn-nice-ethnobotanicals.com/
Get in touch with Joe:
https://linktr.ee/joesteele
00:00 - Thoughts on Healing and Self-Improvement
00:17 - Welcome to Ethnobotanicals
01:22 - Defining Ethnobotanicals and Their Modern Appeal
02:33 - Tracing the Ancient Origins of Plant Medicine
05:36 - Christian's Early Interest and Battle with Addiction
07:51 - The Life-Changing Mushroom Discovery on a Hike
10:55 - Launching MN Nice Ethnobotanicals
13:01 - Tackling Stigma and Demonization of Plants
15:51 - Choosing and Sourcing Plants with Care
18:12 - Guidance for Beginners and Building Trust
20:02 - Top Products and How They Support Wellness
24:23 - Educational Tools and Setting Intentions
25:22 - Who Uses These Products and Building Community
26:56 - When to Avoid Ethnobotanicals
28:04 - Addressing Anxiety and Working Through Trauma
30:13 - Spotting Reliable Sources and Steering Clear of Risks
32:11 - Concerns Around Contaminants and Purity
33:33 - Starting Gently with Microdosing
35:56 - Balancing Regulation and Respect for Traditions
37:51 - Funding Research on Amanita's Benefits
39:57 - Future Plans for MN Nice
41:05 - Where to ConnectStay Hacked to Health!
Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!
Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.
Tue, 15 Jul 2025 - 42min - 44 - Rewired: How Your Brain Shapes Your Life (and What You Can Do About It)
Ever wonder why we act the way we do—or how to unlock your brain’s full potential? In this episode of Hacked to Health, we sit down with Dr. Rebecca Jackson, Chief Program Officer at Brain Balance and a leading expert in brain health. With over 15 years of experience, Dr. Jackson dives into the science of brain development and behavior, breaking it down into easy-to-understand insights you can use right away.
From how brain function shapes our mood, focus, and relationships to simple, science-backed strategies for boosting brain health at any age, this conversation is full of practical takeaways. Learn why a quick exercise can reset a tired mind, how nutrition fuels focus and emotional balance, and why it’s never too late to improve brain performance.
Perfect for curious parents, educators, or anyone eager to optimize their brain (or their kids’), this episode blends fascinating science with actionable advice. Tune in for a fresh take on brain health and walk away with tips you can start using today!
Get in touch with Dr. Jackson:
https://drrebeccajackson.com/
https://www.brainbalancecenters.com/
Get in touch with Joe: https://linktr.ee/joesteele
Chapters
00:00 Introduction to Brain Development and Performance
04:14 The Journey from Chiropractic to Brain Health
06:48 Understanding Brain Health Holistically
09:18 The Importance of Early Development
11:49 Behavior as a Reflection of Brain Development
14:51 ADHD: Understanding and Overcoming Limitations
17:15 Nutrition's Role in Brain Health
19:57 Exploring Brain Balance Programs
22:15 The Impact of Lifestyle on Brain Function
24:57 Screen Time and Its Effects on Development
25:33 Understanding Dopamine and Its Triggers
29:03 The Concept of Neuroplasticity
31:58 Differentiating Brain Function from Bad Habits
35:29 Practical Strategies for Brain Control
37:51 Brain Balance and Autism
39:37 Overcoming Myths About Brain Health
41:31 Empowering Your Brain for Success
Tue, 08 Jul 2025 - 49min - 43 - The Molecule Protocol: Could Aging be Optional?
Aging isn’t inevitable—it’s a puzzle we’re learning to solve. Dr. Sandra Kaufmann, a trailblazer in anti-aging science, unveils her Molecule Protocol—a bold system that might just make growing older a choice.
Picture this: extra years brimming with vitality, not decline. She breaks down her Seven Tenets of Aging—from faltering mitochondria to DNA glitches—and reveals how her Panacea regimen (think pterostilbene, astaxanthin, and more) tackles them head-on. Expect practical gems: why sirtuins are your anti-aging MVPs, how exosomes might outshine stem cells, and small, daily shifts—like skipping a meal—that can reset your clock.
Whether you’re a skeptic or a health obsessive, Dr. Kaufmann’s story and science will make you question everything you know about aging. Ready to climb into a longer, stronger future? Hit play.
Connect with Dr. Kaufmann: www.kaufmannprotocol.com
Connect with Joe: www.linktr.ee/joesteele
Chapters
00:00 - The Journey into Aging Science
03:42 - What is Longevity Medicine?
06:08 - The Seven Tenets of Aging
08:37 - The Panacea: Core Supplements for Longevity
11:33 - Personalizing Your Longevity Plan
14:03 - Genetics and Aging: What You Can Control
16:38 - Testing for a Longer Life
19:12 - Longevity Medicine vs. Biohacking
21:45 - Blending Pharmaceuticals and Supplements
24:24 - The Future of Aging Well
26:49 - AI’s Role in Longevity
29:19 - Exosomes: The Next Frontier in Longevity
32:14 - Aging as a Treatable Condition
33:11 - Mindset for a Longer Life
36:37 - Working with Dr. Kaufmann
39:07 - A Legacy in LongevityTue, 01 Jul 2025 - 40min - 42 - Iron Overload: The Genetic Time Bomb
Why do some health issues feel like unsolvable mysteries? It might be your genes trying to tell you something. In this episode of Hacked To Health, we’re diving into the world of genetics with Dr. Christy Sutton, a chiropractor and genetics guru who’s turned her own health struggles—and her husband’s battle with hemochromatosis—into a mission to help others decode their DNA.
Dr. Sutton breaks down hemochromatosis, a sneaky condition where your body hoards iron like it’s gold, leading to serious risks like liver damage, heart issues, and even cognitive decline. But here’s the twist: it’s often missed, and a simple genetic test could change everything. You’ll also get the lowdown on the MTHFR gene, learn why iron levels are a health game-changer, and discover easy tweaks to take control of your wellness.
This isn’t just science talk—it’s a roadmap to dodging health landmines you didn’t even know were there. Tune in and unlock the power of your genes for a healthier, smarter future.
Get in touch with Dr. Sutton: https://geneticdetoxification.com/
Get in touch with Joe: https://linktr.ee/joesteele
Chapters
00:00 The Genesis of Genetic Health Awareness
08:01 Understanding Hemochromatosis and Its Implications
12:31 Genetics vs. Environment: The Hemochromatosis Debate
19:13 Gender and Age Factors in Hemochromatosis
21:33 Dietary Influences on Iron Levels
23:30 Understanding Methylation and Its Importance
28:34 The Role of Genetics in Preventative Health
33:20 Connecting with Dr. Christy Sutton
Tue, 24 Jun 2025 - 33min - 41 - Flower Power - The Power of Herbs for Mind, Body and Spirit
Ever wonder why, despite the buzz around natural health, herbs are still the underdogs in modern medicine? If you’re curious about the untapped potential of herbs or looking for ways to enhance your wellness routine, this episode of Hacked To Health is your guide.
We’re joined by Jason Ott, a certified herbal nutrition health consultant with over 15 years of experience. Jason’s journey with herbs is deeply personal—he lost his mother to brain cancer and faced his own health challenges, including pre-hypertension, ulcerative colitis, and adrenal fatigue. These experiences drove him to explore the medicinal power of plants, and he’s since helped thousands of clients regain their wellness through holistic, personalized strategies.
In this episode, Jason dives into the cultural and systemic reasons why herbs are often sidelined in today’s healthcare system, especially in the U.S. He’ll unpack common misconceptions about herbalism, explain how the pharmaceutical focus of modern medicine overshadows natural options, and share a hopeful vision for how herbs could transform preventative healthcare. But it’s not just big-picture stuff—Jason also brings it home with practical, safe ways you can start using herbs in your daily life to boost your health.
Tune in and unlock the power of smart, stress-free feeding!
Get in touch with Jason: https://empoweredprevention.com/
Get in touch with Joe: https://linktr.ee/joesteele
Chapters
00:00 The Power of Herbs in Healing
04:00 Cultural Perspectives on Health and Nutrition
06:24 Misconceptions and Education in Herbalism
09:21 Integrating Herbalism with Conventional Medicine
11:57 Case Studies: Real-Life Applications of Herbalism
14:25 Global Practices: Learning from Other Cultures
16:52 Personalized Approaches to Health and Wellness
22:37 Accountability in Patient Care
23:13 The Role of Herbs in Chronic Disease
25:49 Integrating Herbalism with Traditional Medicine
28:22 The Impact of Technology on Healthcare
30:57 Preventive Healthcare and Herbalism
33:14 Skepticism Towards Herbalism
36:01 Empowering Patients Through Knowledge
37:17 Practical Steps to Incorporate Herbs
38:10 The Art of Healing: Insights from ExperienceTue, 17 Jun 2025 - 42min - 40 - Your Child’s Table Tantrums: A Fix for Fussy Eating & Allergies
Is mealtime a battleground in your home? If you’re struggling with your child’s picky eating or food allergies, this episode of Hacked To Health is your lifeline. We’re joined by Emma Shafqat, a pediatric dietitian who doesn’t just talk the talk—she’s lived it as a mom to her daughter Olivia, who battled severe reflux and allergies. With her unique blend of professional expertise and personal experience, Emma has helped countless families turn mealtime chaos into calm.
In this episode, Emma breaks down the mystery of fussy eating and food allergies, revealing why some kids are pickier than others and how parents can make a difference. From her personal journey with Olivia to her work as an SOS Feeding Therapist, she shares insights that are as practical as they are eye-opening. We’re talking surprising truths about what really works, simple ways to encourage adventurous eating, and why understanding your child’s unique needs is key to success. If you’re ready to take control of your family’s health and discover a new path to peaceful mealtimes, this conversation is for you.
Listen to unlock the power of smart, stress-free feeding!
Get in touch with Emma: https://dietitianwithadifference.co.uk/
Get in touch with Joe: https://linktr.ee/joesteele
Chapters
00:00 Understanding Fussy Eating vs. Picky Eating
03:00 Signs of Fussy Eating in Children
06:11 Parental Influence on Eating Habits
09:11 The 32 Steps to Eating
12:04 The Impact of Food Allergies on Eating
14:56 The Weaning Process Explained
18:00 Encouraging Healthy Eating Habits
22:26 Navigating Food Preferences in Children
25:18 Creating a Relaxed Eating Environment
26:57 Fun and Engaging Food Exploration
28:50 Strategies for Weaning and Exposure
30:03 Addressing Extreme Eating Challenges
31:45 The Impact of Tube Feeding on Eating
33:17 Parental Awareness of Eating Issues
34:11 Eliminating Pressure at Mealtimes
35:31 Collaborative Approaches in Therapy
36:57 Dispelling Myths About Food Play
38:11 Small Steps for Building Healthy Eating Habits
40:47 Teaching Intuitive Eating to Children
42:56 Global Practice and Virtual SupportTue, 10 Jun 2025 - 43min - 39 - Red Light, Green Light: Stopping Pain Before It Starts
What if you could reduce your pain in just 15 minutes a day?
In this episode of Hacked To Health, we’re joined by Forrest Smith, CEO of Kineon and a trailblazer in red light therapy. With his unique blend of health, technology, and entrepreneurial expertise, Forrest has helped thousands reclaim their lives from pain through innovative, science-backed solutions.
Forrest breaks down the mystery of red light therapy, revealing how it works at a cellular level to reduce inflammation, accelerate healing, and enhance overall well-being. From his personal battle with chronic pain to building a company that empowers others, he shares insights that are as inspiring as they are practical. We’re talking surprising benefits you might not expect, simple ways to integrate this therapy into your routine, and why it’s more than just a trend—it’s a game-changer. If you’re ready to take control of your health and discover a new path to feeling your best, this conversation is for you. Tune in and unlock the power of red light therapy!
As a special thank you to our listeners, use code HACKED for $100 off Kineon's top recovery tools—but hurry, this offer is only valid for the first week after the episode airs! After that, it’s $50 off. Don’t miss out on taking control of your health.
Episode Resources:
https://kineon.iohttps://www.instagram.com/kineon_labs/?hl=en
Episode Highlights:
00:00 Understanding Pain in Modern Life
04:03 The Dual Nature of Inflammation
06:48 Chronic Inflammation and Its Consequences
09:19 The Evolution of Red Light Therapy
11:36 NASA's Role in Light Therapy Research
14:02 Mechanisms of Red Light Therapy
16:38 How Kineon Stands Out in the Market
24:02 Exploring Applications of Photobiomodulation
28:56 Understanding Treatment Timelines and Expectations
31:37 Dermatological Applications and Limitations
32:28 Contraindications and Safety Considerations
34:31 Empowering Patients: The Role of Medical Professionals
36:15 Challenging Myths About Aging and Pain
39:33 Taking Control of Health: Personal Responsibility
40:58 Future of Photobiomodulation Technology
45:02 User Experience and Product Accessibility
Connect with Joe: https://linktr.ee/joesteele
Tue, 03 Jun 2025 - 46min - 38 - Hot, Bothered & Balanced: Making Friends with Your Hormones
What if menopause wasn’t a mystery or something to dread, but a phase you could navigate with confidence and control? Welcome to *Hacked To Health*, where we’re joined by Alison Bladh, a registered Nutritional Therapist and Aesthetician who’s on a mission to empower women through perimenopause, menopause, and beyond. With her unique blend of nutritional science and holistic lifestyle strategies, Alison has helped countless women reclaim their health and thrive during midlife—no overwhelm, no quick fixes, just real, lasting change.
In this episode, Alison cuts through the noise and myths surrounding menopause, offering practical insights on how nutrition, mindset, and small lifestyle shifts can make a world of difference. We’re talking surprising symptoms you might not connect to hormones, simple food swaps to balance your body, and why midlife isn’t a crisis—it’s a reset. If you’re ready to stop guessing and start understanding your body’s signals, this conversation is for you. Tune in and take the first step toward feeling like yourself again!Connect with Alison: https://www.alisonbladh.com
Episode Highlights:
00:00 Understanding Menopause and Perimenopause
04:28 Early Onset Menopause and Its Implications
07:22 The Importance of Awareness and Support
09:59 Debunking Myths Surrounding Menopause
12:16 The Role of Healthcare Providers
15:02 Nutrition's Impact on Menopausal Symptoms
25:49 Understanding Functional Medicine and Individualized Care
28:54 The Importance of Sleep and Stress Management
33:35 Hormonal Awareness: Preparing for Menopause
35:19 Skin Health and Hormonal Changes
38:52 Practical Steps for Hormonal Balance
40:29 Embracing the Transition: Self-Compassion in Midlife
43:07 Navigating Misinformation in Health Advice
46:34 Empowerment Through Knowledge and Support
Connect With Joe: https://linktr.ee/joesteele
Tue, 27 May 2025 - 48min - 37 - Weight, Wait — The Science is Finally Here!
Ever wonder why the scale won’t budge no matter how many diets you try or calories you count? You’re not the only one stuck in that grind. In this episode of Hacked To Health, Joe sits down with Dr. Meghan Garcia-Webb, a triple board-certified physician who’s tossing out the weight loss rulebook. Forget quick fixes or endless expert teams—Dr. Garcia-Webb blends medical know-how with life-coaching grit to help you take charge, minus the chaos.
She breaks it down: traditional weight loss tricks often flop because they miss the real stuff—like how your mindset shapes your choices, or why consistency beats complexity every time. It’s not about perfection; it’s about owning it. Dr. Garcia-Webb digs into managing weight like a chronic condition (no shame, just facts) and shows how to ditch the diet drama for a simpler, smarter path. Tired of the yo-yo trap? This one’s for you—real talk, no fluff, and a way to run your health like a pro, on your own terms.
Tune in and see how to step off the weight loss rollercoaster for good!
Episode Resources:
https://weightmedicinemd.com/
Episode Highlights:00:00 Introduction to Weight Management in Medicine
03:46 Understanding Obesity as a Chronic Disease
07:30 The Role of Genetics in Weight Management
11:38 Rethinking Traditional Weight Loss Models
15:30 The Weight Medicine MD Approach
19:36 Personalizing Care for Weight Management
23:38 The Importance of Sleep and Lifestyle Factors
24:03 Understanding Sleep and Lifestyle Choices
27:12 The Complexity of Weight Loss
28:10 Obesity as a Chronic Condition
28:41 Transformations Beyond the Scale
31:07 Empowering Patients Through Accountability
32:30 Accessibility to Healthy Foods
34:09 Hope for a Healthier Future
36:30 Taking Control of Your Health
41:22 The Future of Weight Management
Connect with Joe: https://linktr.ee/joesteele
Tue, 20 May 2025 - 39min - 36 - Why We Sabotage Ourselves (and What to Do About It)
Picture this: you’re on the verge of a breakthrough, then bam—you’re scrolling social instead of finishing that project, or texting someone you swore you’d forget. Why do we do it? In this Hacked to Health episode, Joe Steele teams up with Dr. Sabrina Romanoff, a clinical psychologist who’s spent her career untangling the knots in our heads. They dive into the messy truth of self-sabotage—how it sneaks up in those quiet moments of doubt, rooted in old habits we can’t seem to shake.
Dr. Romanoff doesn’t just explain it; she gets it. She walks Joe through the way our brains cling to what’s safe, even when it’s holding us back—like avoiding a tough conversation or hitting snooze on a dream. But she’s not here to preach. Instead, she drops real, no-BS tactics: scribble down what’s eating at you when the urge to derail hits, or just stop and mutter, “What’s freaking me out right now?” It’s less about fixing yourself and more about seeing the pattern. Sprinkle in some self-kindness, she says, and suddenly you’re not the screw-up—you’re the one steering.
This isn’t a lecture. It’s a wake-up call with a side of hope. Listen in, and you might catch a glimpse of why you stall—and how to step over your own tripwires.
Episode Resources:
https://drsabrinaromanoff.com/Episode Highlights:
00:00 Understanding Self-Sabotage
04:52 The Impact of Early Experiences
07:57 Transgenerational Trauma and Parenting
10:55 Recognizing Self-Sabotaging Behaviors
13:29 Tools for Change: Journaling and Reflection
16:44 Creating a Safety Plan
19:47 The Role of Self-Compassion
22:38 Overcoming Negative Self-Talk
25:53 Emotional Literacy and Regulation
28:42 Understanding Anger and Its Triggers
31:51 The Importance of Community
34:54 Myths About Therapy and Growth
37:39 The Journey of Self-Improvement
Connect With Joe: https://linktr.ee/joesteele
Tue, 13 May 2025 - 39min - 35 - The Oil Secret: Unlocking Longevity and Vitality
Ever wondered why some oils are hailed as liquid gold while others are vilified? The truth might surprise you—and it could change how you cook, eat, and feel. In this Hacked to Health episode, host Joe Steele sits down with Udo Erasmus, a health pioneer who’s survived war, pesticide poisoning, and decades of wellness research, to uncover why healthy oils like omega-3s can boost your energy, sharpen your focus, and even help you age gracefully. They’ll dive into why some oils are toxic traps, how to spot the real deal, and simple swaps—like a quick drizzle on your salad—that could transform your health. Curious if your pantry’s hiding a game-changer? Hit play and find out how oils could shake up your wellness routine!
Udo discusses the science behind essential nutrients, the impact of oil processing, and practical tips for incorporating healthy oils into daily diets. He also reflects on his personal practices for maintaining balance and wellness, inspiring listeners to seek joy and purpose in their lives.
Click for a free digital draft copy of the brand new 'Your Body Needs An Oil Change':
https://udoerasmus.com/HackedtoHealth
Episode Resources:
https://www.instagram.com/udoerasmus/
https://www.facebook.com/theudoerasmus/
Episode Highlights:
00:00 – Introduction to Udo Erasmus
01:37 – How pesticide poisoning sparked Udo’s health journey
04:00 – Udo’s early life in war and his search for peace
11:58 – Stillness, meditation, and the core of well-being
12:23 – From science to self-healing: Udo’s shift to nutrition
16:37 – The seed oil controversy explained
21:58 – “60 quintillion damaged molecules” – what’s in your oil
26:38 – How to safely use oils in your everyday meals
29:36 – The FDA challenge and launching flaxseed oil
34:16 – Real-life results from better fats
35:24 – What a typical day of eating looks like for Udo
39:15 – The power of intermittent fasting
43:03 – Joy, immunity, and why mood matters
46:30 – Educating, entertaining, and inspiring action
47:48 – Where to find Udo’s products and resources
49:19 – Born SEO: Finding Udo online
Connect with Joe! https://linktr.ee/joesteele
Tue, 06 May 2025 - 50min - 34 - Bite Back, Overcoming Emotional Eating For Good!
What if breaking free from compulsive eating isn’t about willpower—but about learning to trust your body again? In this uplifting episode of Hacked to Health, host Joe Steele chats with Helen Bennett, a coach who turned her 20-year struggle with bulimia into a mission to help others. Helen brings her bold, empowering vibe to "food freedom," sharing practical, skills-based strategies that guide binge eaters, bulimics, and emotional eaters toward regaining control and building a healthy, joyful relationship with food. Together, they dive into why restrictive dieting often backfires, simple, actionable ways to tune into your body’s hunger cues for intuitive eating, plus compassionate tricks to tackle emotional triggers without the guilt trip. Helen’s path from hardship to healing is proof that change is possible, offering real hope to anyone feeling stuck. Tune in for an inspiring dialogue that shows transformation starts with honoring your body, not fighting it.
Episode Resources:
https://www.helenbennett.cohttps://www.instagram.com/coachhelenbennett/
Episode Highlights:
00:00 Introduction to Compulsive Eating and Emotional Eating
03:48 Helen's Journey: From Struggle to Coaching
06:53 The Impact of Dieting on Eating Behaviors
10:39 Understanding Client Demographics and Challenges
13:28 Defining Food Freedom and Its Importance
16:29 Connecting with Hunger: A Practical Approach
19:47 The Coaching Process: Skills and Mindset
24:51 Unpacking Mental Triggers and Emotional Connections
29:16 Understanding Trauma and Its Impact on Eating Habits
30:26 Listening to Your Body's True Hunger
32:15 The Importance of Individualized Nutrition
35:42 Navigating Meal Preparation in a Busy World
41:33 The Journey to Food Freedom and Intuitive Eating
46:39 Overcoming Skepticism and Building Trust in the Process
Connect with Joe: https://linktr.ee/joesteele
Tue, 29 Apr 2025 - 50min - 33 - Why Mushrooms Are A Super Food You Need to Know About
Mushrooms are popping up in your coffee, your meals, even your supplements—why the sudden hype? Turns out, these earthy powerhouses can sharpen your focus, bolster your immune system, and ease stress. In this Hacked To Health episode, Joe Steele sits down with Justin Snyder, founder of Forest Super Foods and a 20-year superfood veteran, to unpack why mushrooms like lion’s mane and reishi are stealing the show. They’ll explore how these fungi tackle brain fog and fatigue, why quality beats gimmicks in supplements, and how to slip them into your day—like a quick scoop in your smoothie. Curious if mushrooms live up to the buzz? Hit play and find out how they could shake up your wellness routine!
Episode Resources:
https://www.forestsuperfoods.com/
Episode Highlights:
00:00 Introduction to Health Foods and Superfoods
03:59 The Journey into Superfoods and Mushrooms
06:58 Understanding Superfoods: Nutrient Density and Benefits
09:54 The Rise of Superfoods During COVID-19
12:21 The Role of Mushrooms in Health and Wellness
14:45 Preventive Health: Traditional Practices vs. Modern Needs
17:10 Addressing Misconceptions About Superfoods
20:01 Quality Over Quantity in Health Foods
22:06 The Journey from Soil to Supplement
26:06 Understanding Freeze Drying and Its Importance
28:47 Navigating the World of Superfoods
32:36 The Future of Health and Wellness Products
37:41 Global Reach and Accessibility of Superfoods
Connect with Joe: https://linktr.ee/joesteele
Tue, 22 Apr 2025 - 39min - 32 - Ancient Secrets Of Ayurvedic Practice For Modern Diets
Ever feel like your health’s slipping away, no matter what you try? You’re not alone—weight and blood sugar struggles are everywhere, and the usual health advice often leaves us spinning. In this episode of Hacked To Health, host Joe Steele sits down with Victor Briere, an Ayurvedic expert with years of experience helping people reclaim their vitality through ancient, personalized health practices. Victor shares his unique approach, rooted in Ayurveda’s three pillars—sleep, nourishment, and creative expression. He explains how these timeless principles can be adapted to fit modern, busy lives, offering a refreshing alternative to one-size-fits-all diets. Expect eye-opening insights on why meal timing could be the key to unlocking your energy, how fasting fits into a balanced life, and simple ways to listen to your body’s cravings. Plus, Victor shares a no-fail dish you can whip up tonight to start feeling the difference. Ready to cut through the health noise and find what truly works for you? Tune in to hear Victor’s wisdom and walk away with actionable steps to hack your health—starting today.
Episode Resources:
Episode Highlights:
00:00 Introduction to Ayurveda
04:14 The Holistic Nature of Ayurveda
07:24 Historical Context and Origins
10:21 Food and Diet in Ayurveda
13:07 Ayurveda's Approach to Child Health
16:23 Ayurveda in the Modern World
19:18 Personalized Health Solutions
22:17 The Role of Digestion and Stress
25:01 General Dietary Principles
28:20 Conclusion and Key Takeaways
28:37 The Science of Cooking and Digestion
29:59 Understanding Gluten Sensitivity
31:33 The Benefits of Intermittent Fasting
34:51 The Three Pillars of Health
35:44 Nutrition for Children
38:58 The State of Health in the U.S.
43:58 Victor's Journey into Ayurveda
48:29 Connecting with Ayurvedic Practices
Connect with Joe: https://linktr.ee/joesteele
Wed, 16 Apr 2025 - 48min - 31 - The Stroke That Changed Everything: A Mom’s Plant-Based Awakening
When Alisia Essig’s husband had a stroke at 37, she discovered that the secret to her family’s health was simpler than she thought—plant-based eating. In this episode of *Hacked To Health*, host Joe Steele sits down with Alisia, a holistic plant-based nutritionist, mom of six, and founder of the popular YouTube channel *Plant Whys*. After a life-altering health scare, Alisia overhauled her busy household’s diet with her unique 90/10 approach—90% plants, 10% flexibility—to boost gut health, strengthen hearts, and skyrocket energy levels. Expect practical, family-friendly tips like swapping chicken for chickpeas or adding berries for brain power, plus a surprising take on why fiber could be your health’s unsung hero (no bloat included!). Ready to rethink your family’s plates? Tune in to hear Alisia’s inspiring story and walk away with actionable health hacks you can start tonight.
Episode Resources:
https://www.youtube.com/@plantwhys
https://www.instagram.com/plantwhys/
Episode Highlights:
00:00 Introduction to Health and Diet Perspectives
04:15 Personal Health Journey and Wake-Up Calls
07:04 Understanding Heart Health and Dietary Changes
09:51 Navigating Family Nutrition and Meal Planning
12:54 Research Insights on Diet and Chronic Diseases
15:22 Cooking Methods and Nutritional Choices
18:03 Flavoring and Enhancing Plant-Based Meals
21:00 Salt, Potassium, and Heart Health
25:32 The Healing Power of Plants
26:33 Understanding Fiber and Gut Health
29:28 Navigating Fruits and Vegetables for Optimal Health
30:31 The Role of Nuts in Heart Health
32:15 Incorporating Superfoods for Better Health
35:03 The 90-10 Plant-Based Approach
40:37 Building Strength on a Plant-Based Diet
42:44 Starting Small: Practical Tips for Families
45:26 Key Takeaways for a Healthier Lifestyle
Connect with Joe: https://linktr.ee/joesteele
Tue, 08 Apr 2025 - 49min - 30 - The 84-Year-Old Who Refuses to Slow Down - How To Boost Your Life at Any Age
What if the key to a long, vibrant life isn’t luck or genetics—but the daily habits you choose? In this inspiring episode of Hacked To Health, host Joe Steele chats with John A. Brink, an 84-year-old competitive bodybuilder who rewrote his story after a near-death health scare at 58. From surviving diverticulitis to embracing strength training, a smart diet, and a resilient mindset, John A. Brink’s journey—from a wartime childhood to mastering his ADHD “superpower”—proves age is just a number. Curious how small, consistent choices can transform your health and longevity? Hit play to uncover John A. Brink’s practical wisdom for building a stronger, fuller life at any stage.
Episode Resources:
https://johnabrink.com/On the Brink Podcast - https://johnabrink.com/category/podcasts/
Episode Highlights:
00:00 Introduction to John A. Brink03:39 Secrets to Longevity and Health
06:19 Diet and Nutrition Choices
08:12 The Wake-Up Call: A Life-Changing Experience
10:49 Mental Fortitude and Overcoming Adversity
13:11 The Impact of War and PTSD
16:12 The Journey to Canada and Building a Life
18:44 Understanding ADHD as a Superpower
21:24 Finding Passion and Purpose in Life
23:59 The Importance of Communication Skills
26:36 Strength Training and Aging
28:04 Balancing Work and Personal Life
28:04 Final Thoughts and Future Endeavors
Connect with Joe: https://linktr.ee/joesteele
Tue, 01 Apr 2025 - 35min - 29 - Why What We Eat Could Be The Cause Of Mental Health Issues Like Anxiety And ADHD
What if your morning bowl of sugary cereal or that soda habit is silently fueling anxiety, ADHD, or even a mental health crisis? In this eye-opening episode of Hacked To Health, Joe Steele teams up with Dr. Stephanie Rimka, a holistic health expert with 24 years of rewiring brains and bodies. They unpack why traditional medicine misses the mark by ignoring food’s massive impact on mental well-being—think sugar spikes, artificial dyes, and missing nutrients like zinc. Dr. Rimka breaks down how processed breakfasts and junk food spark "brain on fire" chaos, why breakfast is your daily mental health anchor (hint: steak, not cereal), and how to kick toxins out of your family’s diet for good. Ready to trade meltdowns for clarity with one simple meal swap? Hit play and discover how to eat your way to a calmer, sharper mind!
Connect with Dr. Rimka: https://drrimka.com/
Episode Highlights:
00:00 The Overlooked Connection Between Food and Mental Health
04:10 The Role of Nutrition in Mental Health Treatment
06:56 Understanding the Impact of Food on Children's Behavior
08:46 The Dangers of Artificial Additives and Neurotoxins
11:45 The Importance of Blood Sugar Regulation
14:26 The Effects of Screen Time and Environmental Factors
17:24 The Neurochemical Effects of Food Additives
20:09 Practical Dietary Changes for Mental Health
22:32 The Family's Role in Nutritional Health
24:52 Transforming Breakfast for Better Mental Health
27:14 The Importance of Nutritional Foundations
28:33 Zinc: A Key Nutrient for Mental Health
29:49 The Role of Supplements in Health
31:39 Orthomolecular Psychiatry and Nutritional Therapy
33:29 Nature Deficiency and Modern Living
34:08 Caffeine: A Plant Medicine?
37:49 Family Meals: The Foundation of Health
43:48 Understanding Hunger and Nutritional Needs
44:49 Empowering Patients in Healthcare
Connect with Joe: https://linktr.ee/joesteele
Tue, 25 Mar 2025 - 48min - 28 - What Is Leaky Gut And Why Healthy Foods Like Tomatoes Could Harm Your Gut
What if the secret to clearer skin, sharper focus, and a happier mood was hiding in your gut? On this episode of Hacked to Health, Joe Steele sits down with Brendan Coates, the "Gut Whisperer," to unravel the mystery of leaky gut—a condition that might be quietly sabotaging your health. Brendan, a clinical nutritionist with a fascinating journey from bodybuilding to gut health mastery, breaks down what leaky gut really is, why it’s more than just a buzzword, and how it could be behind your skin flare-ups, brain fog, or low energy. He’ll share surprising insights on the gut-brain connection, why stress might be your gut’s worst enemy, and practical hacks—like picking the right yogurt and avoiding meals when stressed—that fit into your busy life, even with work and kids in the mix. Ready to outsmart your plate and reclaim your health? Hit play to hack your gut and feel the difference!
Episode Resources:
https://www.youtube.com/@GutGang
https://www.instagram.com/the_gut_whispererr/
https://www.bodiesbybrendan.com
Episode Highlights:00:00 Understanding Leaky Gut Syndrome
08:09 The Impact of Leaky Gut on Health
13:15 The Gut-Brain Connection
16:41 Addiction, Recovery, and Gut Health
20:53 Testing for Leaky Gut
28:59 Stress and Its Role in Gut Health
31:46 Understanding Stress and Its Purpose
32:58 Nutrient-Dense Foods for Gut Health
38:03 The Role of Parents in Children's Nutrition
40:38 Common Food Sensitivities and Their Impact
43:06 The Shift Towards Functional Medicine
44:54 The Importance of Gut Health in Overall Wellness
48:20 Brendan's Approach to Healing and Nutrition
Connect With Joe! https://linktr.ee/joesteele
Tue, 18 Mar 2025 - 52min - 27 - What Is Hypertension And Why This Device Could Help Your Heart Health
What if your heart’s biggest enemy was hiding in plain sight—silent, sneaky, and already in 45% of us? On this Hacked to Health ep, Joe Steele cracks open the mystery of high blood pressure with Zona Health’s Mark Young, who flips the script on your ticker’s survival. Think your car’s engine redlining for years—that’s your heart on hypertension, and most don’t even feel it creeping. Mark drops wild hacks, like how gripping a gadget could rewind your arteries, why potassium’s your secret weapon, and how sugar—not salt—might be the real villain. From vagus nerve tricks to the menopause-heart twist women need to hear, this isn’t your doc’s bland BP lecture—it’s a deep dive into why your diet and daily moves could outsmart a ‘silent killer.’ Packed with aha moments and real talk for anyone over 40 fighting for family time, hit play to hack your heart’s future!
Episode Resources:
Use code HACKHEALTH100 for $100 off a Zona Plus
Episode Highlights:
00:00 Understanding Blood Pressure Basics
03:54 The Impact of High and Low Blood Pressure
07:01 Hypertension: The Silent Killer
09:36 Exploring the Zona Plus Device
12:15 Isometric Exercise and Its Benefits
15:04 The Science Behind Zona Plus
17:44 Using the Zona Plus Effectively
25:52 Understanding the Nervous System's Role in Health
27:18 The Benefits of Isometric Exercise
29:25 Personal Health Insights and Blood Pressure Management
31:06 Medication and Lifestyle Changes
33:40 Expected Results from Using the Device
35:15 Integration with Other Health Technologies
36:37 Safety and Side Effects of the Device
38:20 Future of Zona and FDA Approval
39:57 Key Takeaways for a Healthy Life
Connect with Joe: https://linktr.ee/joesteele
Tue, 11 Mar 2025 - 42min - 26 - The Mouth-Body Connection: A Holistic Approach to Oral Health
What if your mouth held the secret to better overall health? On this episode of Hacked to Health, Joe Steele teams up with Dr. Mandeep Johal, a visionary in functional airway dentistry who sees oral health as a gateway to whole-body wellness. She uncovers unexpected links—like how your jaw might be wrecking your sleep or how your kids’ breathing habits could shape their future—showing the mouth’s connection to energy, posture, and focus. You’ll hear why functional dentistry goes beyond the traditional drill-and-fill approach, the debate around root canals and their body-wide impact, and how diet (think phytic acid in nuts) affects your teeth. Plus, Dr. Johal shares simple biohacks—nasal breathing, mouth taping, tongue scraping—you can start today, alongside surprising ties between sleep apnea and kids’ development, and the power of early intervention for lifelong health. This isn’t just about teeth—it’s about rethinking your entire system with cutting-edge insights and practical moves to optimize your health from the inside out—hit play to find out how.
Episode Resources:
https://www.heal4leadership.com/
https://www.instagram.com/drmandeepjohal/?hl=en
Episode Highlights:
00:00 Understanding Functional Airway Dentistry03:47 The Role of Diet in Dental Health
06:32 The Importance of Sleep and Breathing
09:13 The Connection Between Oral Health and Overall Wellness
11:43 The Impact of Facial Development on Aesthetics
14:08 Addressing Posture and Its Relation to Dental Health
16:42 Practical Tips for Better Breathing and Oral Hygiene
19:12 The Interplay Between Dental Issues and Physical Health
22:02 Early Intervention in Pediatric Dentistry
23:38 The Future of Dentistry: A Holistic Approach
26:29 The Dangers of Metal Fillings
28:13 The Connection Between Oral Health and Fertility
29:41 Fluoride: A Controversial Topic
33:12 Orthodontics: Airway Focused Approaches
36:07 Ancient Practices: Oil Pulling and Tongue Scraping
38:58 Managing Stress for Better Oral Health
38:58 Emerging Trends in Airway Dentistry
40:21 The Challenge of Changing Mindsets
40:21 Practical Steps for Better Oral Health
41:51 Resources for Collaborative Care
Connect with Joe: https://linktr.ee/joesteele
Tue, 04 Mar 2025 - 44min - 25 - Why Diets Fail And What You Should Be Doing Instead
Tired of nutrition confusion? Wondering why your diet’s stuck? Join Joe Steele on Hacked to Health with Holly Baxter, a pro bodybuilder and dietitian who’s mastered real-world eating. She digs into why no routine quietly tanks your energy and protein, how stress rewires your hunger hormones, and why carbs don’t deserve the hate. Think social media’s shaping your plate? She’s got the unexpected link. For busy pros or parents, she drops smart, simple fixes—think family meals without the chaos—that even your grandma could pull off. You’ll catch her top three diet slip-ups and a wild tip to flip your next bite. This isn’t about fads; it’s science-backed wisdom for lasting health tweaks. Press play and start turning small moves into big wins for a sharper, healthier you!
Show Resources:
Show Highlights:
00:00 Introduction and Nutritional Mistakes
09:18 The Impact of Stress and Sleep on Health
14:47 The Role of Social Media in Nutrition Awareness
19:19 Understanding Dietary Extremes and Eating Disorders
23:53 The Risks of Calorie Counting and Macro Tracking
31:53 The 80-20 Rule in Nutrition
39:17 Advancements in Nutrition Science and Technology
Connect with Joe: linktr.ee/joesteele
Tue, 25 Feb 2025 - 44min - 24 - Take Control Of Your Nervous System And Say Goodbye To Anxiety
What if the key to conquering stress and chronic pain lies within your nervous system?
Join host Joe Steele as he sits down with Dr. Helen Porat, a former gymnast turned Physical Therapist, to explore how understanding and regulating your nervous system can transform your wellbeing.
From the surprising ways your past shapes your present health to simple techniques for managing stress and pain, this conversation uncovers practical biohacking strategies anyone can use.
Discover how posture, breathing, and emotional health connect to your body's control center, and learn how to break free from the cycle of discomfort with small, effective changes.
Perfect for biohackers and beginners alike, this episode offers clear, actionable advice to optimize your life.
Ready to hack your health? Listen now and unlock your body's potential.
Episode Resources:
https://www.instagram.com/drhelen.brainbodydpt/
Episode Highlights:
00:00 Understanding the Nervous System
04:44 The Impact of Chronic Stress on Health
09:41 Demystifying the Vagus Nerve
13:51 Recognizing Symptoms of a Dysregulated Nervous System
18:01 The Role of Technology in Stress Levels
22:11 Regulating the Nervous System for Better Health
24:12 Differentiating Therapeutic Approaches
26:33 The Importance of Breathwork
32:42 Sleep and Nervous System Regulation
34:38 Supporting Children's Nervous System Health
37:43 Understanding Trauma and the Nervous System
39:54 Technology and Nervous System Regulation
42:18 Simple Practices for Stress Management
Follow Joe On Instagram: https://www.instagram.com/joesteele/
Tue, 18 Feb 2025 - 44min - 23 - Can Heart Disease Be Reversed Naturally?
What if everything you thought you knew about heart health was wrong?
In this revealing episode of Hacked To Health, Dr. Jack Wolfson, The Natural Heart Doctor, joins host Joe Steele to challenge conventional wisdom on America's #1 killer.Dr. Wolfson, a board-certified cardiologist who left traditional medicine, reveals:
The surprising truth about statins and cholesterolHow environmental factors like mold impact cardiovascular healthWhy sunlight, seafood, and sleep could be your best medicineThe unexpected connection between dental health and your heartDr. Wolfson translates complex cardiology into straightforward advice, demonstrating that heart health isn't just about genetics, but how you live your life.
Whether you're concerned about heart disease or simply want to optimize your wellbeing, this episode offers insights that could significantly impact your health.
Ready to rethink your approach to heart health?
Episode Resources:
https://naturalheartdoctor.com/
https://www.tiktok.com/@natural_heart_doctor
https://www.instagram.com/natural_heart_doctor/
Find Joe on Instagram: https://www.instagram.com/joesteele/
Episode Highlights:
00:00 Introduction to Heart Health and Myths
03:43 The Shift from Traditional to Natural Cardiology
06:29 Understanding Label Medicine and Its Implications
09:18 The Saturated Fat Debate: A New Perspective
11:58 The Impact of Mold on Cardiovascular Health
14:33 Holistic Approaches to Heart Health
16:53 Dietary Recommendations for Optimal Heart Health
19:16 The Controversy of Statins and Cholesterol Management
21:35 Lifestyle Modifications for Heart Health
22:16 The Power of Sunlight and Sleep
25:11 Foundational Supplements for Heart Health
27:43 The Benefits of Quality Coffee
30:40 Comprehensive Health Assessments
33:29 The Controversy of Calcium CT Scans
36:45 The Connection Between Oral and Cardiovascular Health
38:54 Wearables and Heart Health Monitoring
41:01 Immediate Steps for Heart Health
Tue, 11 Feb 2025 - 43min - 22 - How One Woman Spends $150 Month To Slow Down Age by 35%
Can you slow down aging without spending a fortune? Meet Julie Gibson Clark, a 57-year-old who's optimized longevity on a budget. Julie's biological age is just 65 days for every 100 lived - all on less than $150 a month.
In this episode, Julie shares her accessible approach to extending healthspan. Discover her "eat the rainbow" philosophy, affordable fitness strategies, and the benefits of hot-cold therapy. Learn how Transcendental Meditation fits into her routine and why strength training is essential as we age.
Julie explains her supplement strategy, sleep optimization techniques, and stress management practices. She also compares her budget-friendly methods to high-cost longevity interventions, revealing what expensive approaches might be missing.
Whether you're new to health optimization or experienced, you'll find strategies to implement immediately. Uncover how consistent changes can lead to significant improvements in your vitality and lifespan - without emptying your wallet.
This episode offers a fresh perspective on affordable, effective ways to optimize your health and extend your healthspan.
Episode Resources:
https://www.juliegibsonclark.com/https://www.instagram.com/juliegibsonclark/
Episode Highlights:
00:00 Introduction and Connection
03:43 Longevity and Health Span
05:39 Misconceptions in Longevity Practices
07:51 The Importance of Community and Mindfulness
10:05 Finding Your Why in Health Changes
12:07 Building Healthy Habits Brick by Brick
14:40 Daily Practices for Youthful Vitality
17:21 Nutrition: Eating the Rainbow
19:46 Hot and Cold Therapy Practices
21:54 Strength Training and Recovery
27:49 Embracing Healthy Habits
28:14 Optimizing Sleep for Better Health
30:38 Accessible Practices for Longevity
34:13 The Role of Supplements in Longevity
37:08 Budget-Friendly Approaches to Longevity
37:19 Imagining a Million-Dollar Biohacking Plan
39:27 Staying Motivated in Health Practices
39:39 Non-Negotiable Habits for Longevity
Follow Joe On Instagram: https://www.instagram.com/joesteele/
Tue, 04 Feb 2025 - 42min - 21 - How A Mold-Related Brain Injury Turned One Person To Biohacking Who Later Founded The Biohacker Expo
What if the mold on your walls was secretly rewiring your brain?
In this revealing episode of Hacked To Health, Sandy Martin joins host Joe Steele to expose the hidden health hazard lurking in our homes.
Sandy, a biohacking pioneer who turned a $97,000 health crisis into a wellness revolution, unveils:
•The "moldemic" crisis: How your home might be hijacking your brain
•Wallet-friendly wellness: Biohacks that pack a punch without the price tag
•Decoding your body's whispers: Catching health threats before they scream
•Biohacking's next frontier: Sandy's insider scoop on the industry's evolutionSandy distills her rollercoaster journey into practical wisdom, proving that sometimes the path to vibrant health starts with a closer look at your own four walls.
Whether you're a wellness warrior or just trying to shake off that perpetual brain fog, this episode offers a fresh coat of insights to renovate your approach to health. Ready to remodel your wellbeing from the ground up?
Episode Resources:
https://biohackerexpo.comhttps://www.facebook.com/biohackerexpo
https://www.instagram.com/biohackerexpo/
https://www.youtube.com/@biohackerexpo?themeRefresh=1
https://www.tiktok.com/@biohackerexpo
Episode Highlights:
00:00 Introduction to Sandy's Journey
07:05 The Biohacking Awakening
12:23 Navigating Functional Medicine and Biohacking
18:00 Innovations and Influencers in Biohacking
25:47 Detoxing and AI in Medicine
27:44 The Evolution of Biohacking
34:11 Starting Your Biohacking Journey
Follow Joe on Instagram: https://www.instagram.com/joesteele/
Tue, 28 Jan 2025 - 38min - 20 - What Is Fibromyalgia And Why It Could Be The Reason You're Constantly Suffering From Aches And Pains
Could your gut hold the key to unlocking fibromyalgia relief? In this episode of Hacked To Health, chronic pain expert Brehan Crawford joins host Joe Steele to explore the hidden connections in fibromyalgia.
Brehan, with 15 years of experience treating complex chronic conditions, unveils:
The surprising link between gut health and pain management How past infections might be secretly influencing your current symptoms Innovative strategies that go beyond traditional treatments Common misconceptions about fibromyalgia and the truth behind themBrehan breaks down complex medical concepts into easy-to-understand, practical advice, showing that managing fibromyalgia is about more than just treating pain.
If you're someone battling chronic pain or simply interested in optimizing your health, this episode offers actionable insights you can apply today.
Ready to see fibromyalgia in a whole new light?
Episode Resources:
https://crawford-wellness.com/https://beacons.ai/crawfordwellness
Episode Highlights:
00:00 Understanding Fibromyalgia: An Overview
06:05 Invisible Illness: The Hidden Struggles
10:41 Chronic Pain: Causes and Misdiagnoses
15:27 The Role of Trauma in Fibromyalgia
20:11 Stages of Treatment: A Comprehensive Approach
24:36 Natural Remedies and Lifestyle Changes
27:05 Exploring Pain Relief Techniques
31:53 The Importance of Community Support
33:08 Understanding Chronic Infections and Fibromyalgia
36:28 Effective Exercises for Fibromyalgia Patients
39:00 The Role of Sleep and Diet in Recovery
42:04 Growth and Wisdom Through Recovery
44:17 Research and Future Treatments for Fibromyalgia
Follow Joe On Instagram: https://www.instagram.com/joesteele/
Tue, 21 Jan 2025 - 48min - 19 - Epigenetics: Why Your Genes Don't Determine Your Destiny, And How to Hack Your Genetic Code for Better Health
What if you could outsmart your genetic blueprint? In this mind-bending episode of Hacked To Health, guest Valentina Bain joins host Joe Steele to unravel the mystery of why some people defy their genetic destiny.
Valentina, an Epigenetic Specialist with over 20 years of experience decoding how lifestyle choices can reprogram our genes.
She reveals:
Simple tricks to potentially flip genetic switches for better health The shocking way childhood experiences echo in adult cells How parents can set their kids up for a healthier future What epigenetic testing really tells us about our health potentialValentina translates complex science into grandma-approved advice, proving it's not just about the genes you're dealt, but how you play your hand.
Whether you're a health enthusiast or just starting your wellness journey, this episode serves up bite-sized epigenetic hacks you can use today. Ready to become the boss of your genes? Episode Resources: https://valentinabain.com/ https://www.instagram.com/valentina.bain Episode Highlights: 00:00 Introduction to Epigenetics 06:22 Genetics vs. Environment: Understanding Disease Risk 12:05 Creating a Healthy Indoor Environment 17:58 Understanding Genetic Testing vs. Epigenetic Testing 27:22 Understanding DNA Testing and Data Security 33:14 Nutrition and Its Impact on Genetic Expression 37:32 Navigating Epigenetic Trauma and Healing 39:33 Empowerment Through Genetic Knowledge 45:09 Practical Steps for Enhancing Your Health
Follow Joe On Instagram: https://www.instagram.com/joesteele/
Tue, 14 Jan 2025 - 47min - 18 - Why Diets Don't Work And 5 Easy Things You Can Do Today To Start Losing Weight Permanently
Frustrated with the annual cycle of setting fitness goals only to abandon them weeks later? This episode of Hacked To Health might just change your approach to weight loss for good. Host Joe Steele sits down with Lisa Franz, a nutrition coach and fitness expert who's redefining sustainable weight management. Lisa shares unconventional insights on:
Foods that unexpectedly influence your metabolism Enjoying treats without compromising your goals The weight loss impact of sleep and stress Realistic strategies for health-conscious busy individualsLisa's method isn't about quick fixes. It's about crafting a lifestyle that maintains your ideal weight effortlessly.
Ready to rethink your approach to health and fitness? This episode offers a fresh perspective on achieving your wellness goals without extreme measures.
Tune in now and discover how to optimize your health journey with practical, sustainable methods.
Episode resources:
https://www.instagram.com/nutritioncoachingandlife/
https://www.nutritioncoachingandlife.com
https://www.linkedin.com/in/lisafranz-ncl
Episode highlights:00:00 Introduction and Myths of Weight Loss
04:14 Understanding Weight Loss vs. Fat Loss
06:57 The Role of Genetics and Lifestyle in Weight Loss
09:51 Food Quality and Its Impact on Weight Loss
12:22 Learning from Diet Failures
15:23 Modern Lifestyle and Weight Loss Sabotage
17:50 Effective Strategies for Weight Loss
20:55 The Importance of Rest and Recovery
23:24 The Role of Sleep in Recovery
26:03 Restoring Circadian Rhythm and Hormonal Health
30:09 Boosting Metabolism: Myths and Realities
35:17 Intermittent Fasting: A Tool for Some
39:27 Mindfulness and Stress Management in Eating
43:31 Nutritional Periodization: A Strategic Approach to Weight Loss
Tue, 07 Jan 2025 - 48min - 17 - What Is Hydrogen Water And Why Could It Change The Way You Think About Water Consumption?
Wondering if hydrogen water is right for you? Today we explore how its benefits can be tailored to your unique lifestyle, from high-performance athletes to those seeking healthy aging solutions. We are joined by Alex Tarnava, innovator of hydrogen-infused water tablets, to discuss hydrogen water.
Discover why hydrogen water is more than just H2O and how it works like 'exercise for your cells'. Alex breaks down:
Alex breaks down:
• The science behind hydrogen water and why concentration matters
• How hydrogen regulates inflammation and oxidative stress in the body
• The role of hydrogen in microbiome health
• Why athletes and those with chronic issues might benefit most
• The potential of hydrogen therapy to enhance existing medical treatments
From improving exercise recovery to potentially reversing metabolic syndrome, explore the wide-ranging applications of hydrogen therapy. Learn why tablets might be superior to expensive machines for consistent, potent doses, and how this innovative approach to hydration could transform the way you think about water consumption.
From improving exercise recovery to potentially reversing metabolic syndrome, explore the wide-ranging applications of hydrogen therapy, and how it might revolutionize your approach to overall health.
Episode Resources:
https://alextarnava.comEpisode Highlights:
00:00 Introduction to Hydrogen Water
03:35 The Rise of Hydrogen Water in Wellness
06:49 Health Benefits of Hydrogen Water
09:16 Who Benefits Most from Hydrogen Water?
12:13 Oxidative Stress and Hydrogen Water
15:00 Delivery Methods of Hydrogen
17:35 The Role of Hydrogen in the Microbiome
23:47 Hydrogen Water: The Science Behind It
25:24 A Personal Journey: From Illness to Innovation
31:59 Overcoming Skepticism: The Path to Commercialization
37:54 Future of Hydrogen Research: Synergy with Other Therapies
39:00 Key Takeaways: Hydrogen as Exercise for Cells
Follow Joe on Instagram: https://www.instagram.com/joesteele/
Tue, 31 Dec 2024 - 40min - 16 - The $50 Device Revealing Hidden Health Risks in 'Healthy' People
Is that 'heart-healthy' food secretly spiking your blood sugar? Dr. Paul Kolodzik, an emergency physician turned metabolic health expert, reveals how Continuous Glucose Monitors (CGMs) are transforming our understanding of diet and health - even for non-diabetics.
Discover why managing glucose levels might be more crucial than focusing on cholesterol, and how the food pyramid may have contributed to our current health crisis.
Dr. Kolodzik breaks down:
• Why strength training trumps cardio for glucose control
• How to use CGMs to potentially reverse insulin resistance
• The truth about good and bad carbs, and why fiber is your ally
• His approach to low-carb diets, intermittent fasting, and popular GLP-1 medications
Whether you're battling weight issues or simply want to optimize your energy levels, this episode offers practical, data-driven strategies to transform your approach to eating and overall wellness. Learn how a $50 over-the-counter device could be the key to unlocking your best health.
Episode Resources:
https://www.metabolicmds.com/https://www.instagram.com/metabolicmds
https://www.tiktok.com/@dr.kolo.md
Episode Highlights:
00:00 Understanding Glucose and Its Impact on Health
04:00 The Role of Carbohydrates in Diet
06:50 The Importance of Continuous Glucose Monitoring
09:07 Differentiating Between Good and Bad Carbs
10:24 Strategies for Managing Blood Sugar Levels
13:11 The Dangers of Processed Foods and Seed Oils
20:14 The Challenges of Primary Care and Preventive Health
20:54 Dietary Strategies for Blood Sugar Management
22:58 Understanding Continuous Glucose Monitors (CGMs)
23:33 The Role of Keto and Low-Carb Diets
26:01 Measuring Carbohydrate Intake Effectively
27:48 Genetics and Blood Sugar Management
29:41 Exercise and Blood Sugar Responses
31:02 GLP-1 Medications and Their Impact
34:25 Overcoming Myths About CGMs
36:24 Cholesterol and Its Relationship with Diet
39:37 The Future of CGMs and AI in Health Management
42:21 Empowering Yourself with Data and Knowledge
Follow Joe on Instagram: https://www.instagram.com/joesteele/
Tue, 24 Dec 2024 - 44min - 15 - NAD: The Cellular Fuel Hollywood’s Obsessed With And Why You Should Be Too
Ever wondered why celebrities are obsessed with NAD drips? Is this just another Hollywood fad, or could it be the key to unlocking more energy, sharper focus, and potentially slowing down aging?
In this episode of "Hacked To Health," Joe Steele sits down with Dr. Jin-Xiong She, a pioneer in precision medicine, to uncover the truth about NAD. Dr. She challenges common beliefs about NAD therapy and shares surprising insights that could transform how we approach health and longevity.
Discover:
• Why your energy levels might be plummeting faster than you think
• The unexpected link between NAD and fertility
• The truth about those trendy NAD drips - are they worth the hype?
• How NAD impacts everything from heart health to Alzheimer's
• A simple at-home test that could change your health game
Whether you're battling fatigue, aiming to slow down aging, or just want to optimize your health, this conversation is packed with information you can't afford to miss. Dr. She's approach to NAD optimization could be the key to unlocking your body's full potential - no red carpet required!Episode Resources:
https://www.jinfiniti.com/Chapters
00:00 Understanding NAD: The Basics
07:43 The Importance of NAD in Aging and Health
12:55 NAD Deficiency: Symptoms and Health Implications
17:20 Lifestyle Choices and NAD Levels
19:30 Testing NAD Levels: How and Why
23:18 NAD IV vs. Oral Supplements: What You Need to Know
27:15 Optimizing NAD Levels: The Importance of Testing
29:59 NAD and Cancer: A Double-Edged Sword
31:19 Diet's Role in NAD Optimization
31:41 NAD's Impact on Neurological Conditions
34:06 Future Research Directions in NAD Optimization
36:15 The Potential of NAD in Treating Addictions
36:39 Mainstreaming NAD: The Future of Supplements
38:53 The TAO Philosophy: Test, Act, Optimize
Follow Joe on Instagram: https://www.instagram.com/joesteele/
Tue, 17 Dec 2024 - 43min - 14 - What Are Circadian Rhythms And Why Could LED Light Slowly Be Killing You?
In this episode of 'Hacked To Health,' host Joe Steele talks with Dr. Martin Moore-Ede, a leading expert in circadian rhythms, about the critical role that light plays in our health.Have you ever considered how the artificial light in your office or home might impact your well-being? From obesity and diabetes to anxiety and certain cancers, the effects of modern lighting environments are more significant than most people realize. Dr. Moore-Ede explains how exposure to blue light from LED sources can disrupt our natural circadian rhythms, potentially leading to serious health issues.
You'll discover:
*The importance of circadian rhythms for overall health
*How LED lights and excessive screen time can affect your sleep quality
*Simple changes you can make to improve your light exposure and support your body's natural clock
Explore how adjustments in your environment can lead to better health outcomes and gain insights into the hidden dangers of modern lighting!
Episode Resources:
The Light Doctor Book: https://a.co/d/0DGzkU6
https://circadianlight.org
https://thelightdoctor.com
https://substack.com/@lightdoctormartinmooreede
Episode Highlights:
00:00 Understanding Circadian Rhythms
03:03 The Impact of Light on Health
05:43 Circadian Rhythms and Modern Medicine
08:07 Misconceptions About Circadian Rhythms
11:03 Managing Circadian Rhythms in Shift Work
13:43 The Role of Light in Health
20:09 Impact of Blue Light on Health
23:12 Children and Screen Time
25:41 Wearables and Circadian Health
28:13 Diet, Supplements, and Sleep
30:59 Essential Tips for Better Sleep
33:13 Resources and Further Learning
Follow Joe on Instagram: https://www.instagram.com/joesteeleTue, 10 Dec 2024 - 35min - 13 - What are Peptides And Why They Could Be The Answer To Longer Life While Slowing The Aging Process?
Have you ever wondered if there's a way to influence your body's aging process at a cellular level? In this episode, we explore the fascinating world of peptide bioregulators, tiny molecules that could hold the key to a healthier, longer life.
Peptide bioregulators are short chains of amino acids that naturally occur in our bodies. These peptides act as cellular mediators, interacting directly with DNA to influence gene expression and protein synthesis. This means they can help repair damaged tissues, enhance cellular function, and restore homeostasis within the body.
Join me as I sit down with expert Kimberly Verbeke to discuss how these bioregulators work. You'll learn how these peptides can support the health and function of specific organs and systems, and why they are considered a new class of geroprotectors – substances that protect against aging and age-related diseases.
Tune in to discover how peptide bioregulators might be the future of medicine and how they could impact your health and longevity.
Episode Highlights:00:00 Introduction to Peptides
03:59 Understanding Peptides and Their Importance
06:45 The Journey of Peptides in the Body
09:18 Peptide Administration and Effectiveness
11:35 Peptides and Age-Related Health Issues
14:16 Debunking Myths About Peptides
16:20 Peptide Supplements and Their Efficacy
18:55 Peptides vs. Conventional Medicine
21:20 Popular Peptides and Their Benefits
23:32 The Impact of Lifestyle on Health
25:33 The Role of Community and Social Interaction
27:40 Foundational Health Practices
31:13 Exploring Peptide Therapy
33:14 Success Stories in Peptide Therapy
35:10 Navigating the Healthcare Landscape
36:55 Starting Your Journey with Peptide Therapy
Episode Resources:
https://www.avitabydrv.com/wellnesshttps://www.instagram.com/kimberlyverbekewellness/
Follow Joe On Instagram: https://www.instagram.com/joesteele/
Tue, 03 Dec 2024 - 39min - 12 - Understanding Vitamin A: How Insufficient Levels Can Cause Fatigue and Infections, Plus Toxicity Risks
On this episode Joe Steele is joined by Dr. Garrett Smith, the Nutrition Detective. Together, they explore the often-overlooked complexities of vitamin A—an essential nutrient that can be both beneficial and potentially harmful. In this episode, you’ll discover:
The Role of Vitamin A: Why this nutrient is crucial for your health and how it supports various bodily functions. Toxic Bile Connection: Learn how excess vitamin A can lead to toxic bile and what that means for your gut health. Signs of Deficiency: Understand the symptoms of vitamin A deficiency and why it’s important to maintain balanced levels.Dr. Smith provides practical advice on how to optimize your vitamin A intake to reap its benefits while avoiding the risks. Whether you’re looking to enhance your nutrition or simply curious about what goes into your body, this episode is packed with insights that everyone can apply. Tune in now and start making informed choices for a healthier, more vibrant life!
00:00 Introduction and Background
02:47 Toxic Bio Theory: The Role of Toxicities and Deficiencies
09:09 Prevalence and Effects of Vitamin A Toxicity
14:21 Symptoms and Conditions Related to Toxicities
18:59 Groups Affected by Toxic Bile and Vitamin A Toxicity
22:20 Comparing Conventional Detox Methods to Dr. Smith's Approach
24:53 Enemas for Detoxification
26:41 The Role of Herbs in Detoxification
29:57 Dietary Recommendations for Detoxification
35:54 Individualized Supplement Dosing and Risks
42:25 The Dangers of Vitamin A Toxicity
43:09 Personal Experimentation for Optimal Health
44:36 Avoiding Toxins in Skincare Products
46:53 Assessing Variables for Individual Health
52:24 The Potential of Tech Advancements in Managing Toxicities
57:15 Connecting with Garrett
Episode Resources
https://nutritiondetective.com/https://www.youtube.com/@NutritionDetective
Tue, 26 Nov 2024 - 59min - 11 - Why Is Everyone Talking About Microdosing? Is It All Hype Or Can It Actually Enhance Our Well-Being?
Ever wondered if there's a way to boost your mood, creativity, and focus without the intense trip of psychedelics? Enter the world of microdosing - a practice that's got everyone from Silicon Valley execs to suburban moms buzzing. Today, we're talking with Peggy Van de Plassche, a former Wall Street hotshot who's now at the forefront of this fascinating trend.
Peggy's going to break down the basics of microdosing psilocybin - that's the active ingredient in magic mushrooms - and how taking tiny amounts might just be a game-changer for mental wellness.
We'll cover everything from what it actually feels like (spoiler: you won't be seeing pink elephants) to the current legal landscape and safety considerations.Whether you're stressed out, looking to shake up your routine, or just plain curious about cutting-edge wellness trends, this episode is for you. Peggy's here to separate fact from fiction and give us the lowdown on how a little bit of 'shroom might lead to big changes in your life.
We'll explore everything from the latest research to real-life stories about microdosing, including the risks, legalities, and how it all fits into the bigger picture of mental health. Get ready for an exciting journey into how small doses can lead to significant changes in your life. This is your chance to expand your perspective and see how these tiny shifts might unlock new opportunities for personal growth. Are you ready to jump in and discover more?
Episode Highlights:
00:00 Introduction to Microdosing
02:15 Benefits of Microdosing
05:00 Microdosing vs. Pharmaceuticals
06:35 Overcoming Stigma and Misconceptions
08:30 Combining Microdosing with Other Practices
11:20 Natural vs. Synthetic Psychedelics
12:25 Legality and Accessibility of Microdosing
14:15 Effects on Body and Brain
17:00 Microdosing in the Biohacking Landscape
19:00 Practical Integration of Microdosing
21:50 Dietary Considerations with Microdosing
24:40 Age and Health Considerations
22:20 Future of Microdosing in Wellness Practices
28:15 Misconceptions about Microdosing
29:20 Overview of The Microdose Diet Book
31:55 Connecting with Peggy
Show Resources:
Connect with Joe on Instagram: https://www.instagram.com/joesteele/
Tue, 19 Nov 2024 - 33min - 10 - Gut Feelings: How Probiotics Change Everything
In this episode of Hacked To Health, Joe Steele sits down with health researcher Craig Brockie to explore the fascinating world of probiotics and their incredible potential to transform your health! Have you ever wondered how tiny microorganisms can have such a significant impact on your mood, digestion, and overall well-being?
Craig shares his expertise on the essential role probiotics play in maintaining a balanced gut microbiome. You’ll discover how to recognize early warning signs of gut issues, the surprising impact of diet, stress, and toxins on gut health, and natural solutions for enhancing emotional well-being.
Learn practical tips for incorporating probiotics into your daily routine, choosing the right foods for optimal gut health, and understanding how detoxification plays a crucial role in your overall wellness. Plus, Craig reveals some surprising benefits of probiotic yogurt and insights into the exciting future of probiotics research.
Whether you’re a seasoned health enthusiast or just starting your wellness journey, this episode is packed with actionable advice that you can implement right away. Tune in to learn how to harness the power of probiotics for a healthier, happier you!
Episode Resources:
https://craigbrockie.com/free/
https://www.instagram.com/craigbrockie/Episode Highlights:
00:00 Introduction and Importance of Probiotics
04:03 Addressing Gut Problems and Early Warning Signs
08:51 The Impact of Diet, Stress, and Toxins on Gut Health
18:50 Natural Solutions for Improving Emotional Health
23:51 Practical Ways to Get Probiotics into Your System
27:12 Choosing the Right Foods for Gut Health
29:26 Addressing Gut Dysbiosis and Yeast Overgrowth
32:54 The Role of Detoxification in Gut Health
37:12 Surprising Benefits of Probiotic Yogurt
39:05 The Future of Probiotics Research
Follow Joe on Instagram: https://www.instagram.com/joesteele/
Tue, 12 Nov 2024 - 41min - 9 - Invisible Mold, Visible Harm: Are Mycotoxins in Your Home Making You Sick? Detect and Eliminate Them Now!
Is your home really the sanctuary you think it is? In this episode of Hacked to Health, Joe Steele sits down with air quality expert Michael Rubino to shine a light on the unseen dangers lurking in our living spaces.If you’ve been feeling off lately—tired, achy, or just not quite right—your home environment could be playing a role. We’re talking about mold and its toxic byproducts, mycotoxins, which can wreak havoc on your health without you even realizing it.
Michael reveals:
Where mold typically hides and how to spot it The impact of mycotoxins on your health Practical strategies to create a healthier living spaceGet ready for tips that are easy to implement and can make a real difference in your indoor air quality. Whether you're looking to boost your energy or simply feel better at home, this episode has something for everyone.Join us as we explore how to transform your home into a true haven for health. Tune in and take the first step toward a fresher, healthier living environment!
Episode Highlights:
00:00 Understanding Indoor Air Quality03:10 The Impact of Mold on Health
06:50 Overlooked Sources of Indoor Air Pollution
09:10 Traditional Methods vs. Modern Solutions
11:55 The Role of Air Purifiers
14:45 Advancements in Air Quality Technology
17:30 Practical Tips for Homeowners
20:15 Dust and Its Health Implications
22:45 Cost-Effective Hacks for Better Air Quality
25:30 Finding Professional Help
28:15 Taking Action Today
40:55 Connecting with Michael
Show Resources:
https://www.themichaelrubino.com
https://changetheairfoundation.org
Follow Joe on Instagram: https://www.instagram.com/joesteele/
Tue, 05 Nov 2024 - 42min - 8 - Rethinking Acne From The Inside Out - Two Food Types That Could Be Causing It
Uncover the surprising connection between your gut and your skin with nutrition therapist Daina Rasutis. Joe explores fresh approaches to tackling acne that go beyond typical treatments. Discover how tweaking your diet and daily habits can transform your complexion and boost your overall health. Daina opens up about her personal struggle with stubborn acne and how she found lasting relief through gut healing and smart nutrition. Whether you're dealing with breakouts or just want to up your skin game, this chat is packed with practical tips you can start using right away. Tune in for a no-nonsense look at achieving clearer skin from the inside out.
Chapters
00:00 Introduction and Prevalence of Acne
03:34 The Role of Diet in Acne Management
05:00 Conventional vs. Holistic Approaches
07:55 Individualized Testing for Identifying the Root Cause
09:59 Exercise and Sleep in Acne Management
12:22 The Future of Acne Management
22:00 Diet is the Foundation
23:00 Connect with Daina
https://www.tabletocrave.com/
https://www.instagram.com/tabletocrave/
https://www.tabletocrave.com/quizFollow Joe On Instagram: https://www.instagram.com/joesteele/
Tue, 29 Oct 2024 - 24min - 7 - How Your Dad Bod Could Rob You Of Parenthood
Is your dad bod stealing more than your waistline? Join host Joe Steele and guest Dane Palarino, founder of Dad Bod Sculptors, as they unpack the hidden costs of neglecting your health as a father. Discover how Dane transformed from 30% to 6% body fat while balancing work and family. Learn practical biohacks, efficient workouts, and nutrition tips to reclaim your vitality. From improving your current parenting to ensuring you're an active grandpa, this episode offers crucial insights for every dad. Don't let your dad bod rob you of precious family moments - tune in now!
Episode Highlights:
00:00 - Recognizing the Need for Change
05:55 - The Impact of the 'Dad Bod'
09:47 - The Intergenerational Transmission of Obesity
14:21 - Cultivating a Positive Mindset
19:19 - Flexible Eating and Targeted Workouts
24:14 - The Role of Supplements
30:05 - The Mind-Body Connection: Controlling Thoughts and Managing Stress
30:59 - Addressing Inflammation and Hormonal Imbalances
34:24 - Incorporating Nutrient-Dense Foods into the Diet
36:50 - Tracking Strain, Sleep, and Recovery with Wearables
40:48 - Building Small Habits and Measuring Progress
42:32 - Becoming the Best Version of Yourself
Show Resources:
https://www.linkedin.com/in/the-pm-headhunter/
https://www.youtube.com/@dadbodsculptors?si=iEVWmEArg1uhpdDh
https://www.instagram.com/dadbod_sculptors/
Tue, 22 Oct 2024 - 44min - 6 - Magnesium: The Essential Mineral You Need to Know
Get ready to unlock the secrets of magnesium with Joe Steele and his guest, Natalie Jurado, founder of Rooted In. Natalie shares her personal health journey and reveals why magnesium is a game-changer for our well-being. They tackle the sneaky symptoms of magnesium deficiency that many people miss and explore why even the most health-conscious among us might be falling short.
Plus, Natalie breaks down how our magnesium needs shift throughout different life stages and the serious consequences of neglecting this essential mineral. With her practical tips on supplementation and lifestyle tweaks, you’ll walk away with everything you need to boost your magnesium levels and feel your best. Don’t miss this chance to learn how to harness the power of magnesium in your daily life!
Episode Highlights:
00:00 - Introduction and Background
08:35 - Recognizing Symptoms of Magnesium Deficiency
12:55 - Magnesium Needs in Different Life Stages
16:25 - Groups of People to Be Cautious with Magnesium Supplementation
18:00 - Serious Health Complications of Magnesium Deficiency
20:10 - Mitigating the Risk of Magnesium Deficiency
22:05 - Testing for Magnesium Deficiency
24:50 - Natural Ways to Increase Magnesium Intake
29:50 - Research Advancements in Magnesium Therapy
32:55 - Conclusion and Contact Information
Show Resources:https://berootedin.com/
https://www.tiktok.com/@berootedinTue, 15 Oct 2024 - 34min - 5 - Testosterone And Everything You Need To Know
Join Joe Steele as he chats with Dr. Tracy Gapin, an expert in men's health, about the often-overlooked role of testosterone in our lives. This episode is all about understanding how testosterone affects your energy, mood, and overall well-being.Dr. Gapin shares insights on:
The subtle signs of low testosterone that can impact your daily life Practical strategies to support your hormone health naturally The latest advancements in hormone therapy and what they mean for youWhether you're a busy parent or just looking to optimize your health, this conversation offers actionable tips that fit into your everyday life. Tune in to discover how understanding testosterone can lead to better health outcomes and a more vibrant life.
Episode Highlights:
00:00 Introduction and Importance of Testosterone
03:00 The Nuance of Testosterone Levels and Testing
06:20 The Decline in Testosterone Levels and the Role of Toxins
10:35 Symptoms of Low Testosterone and the Need for Testing
15:30 Debunking Myths about Testosterone
18:10 Optimizing Testosterone Levels through Supplementation and Lifestyle Changes
22:15 The Importance of Quality Sleep
27:40 Understanding Testosterone Replacement Therapy (TRT)
32:15 Natural Approaches vs. TRT: When to Consider Hormone Replacement
36:35 The Future of Technology in Healthcare
Show Resources:
https://start.gapininstitute.com/
https://www.instagram.com/drtracygapin/
Tue, 08 Oct 2024 - 41min - 4 - Eating Away Inflammation: How Your Diet Shapes Your Health
Uncover the hidden impact of chronic inflammation on your daily life in this revealing episode of "Hacked to Health."
Host Joe Steele dives deep into the world of inflammatory foods with guest Shelley Loving, a Certified Nutrition Chef who transformed her own health after witnessing her husband's health struggles.
Join Joe and Shelley as they explore:
• The crucial difference between acute and chronic inflammation
• Why chronic inflammation is frequently overlooked in traditional healthcare
• Practical, family-friendly tips for using food as a powerful tool to manage inflammation
Shelley shares her inspiring journey from facing personal health challenges to becoming a nutrition expert dedicated to helping others. Her experience adds depth to the insights she offers, perfectly aligning with Joe's mission to make biohacking accessible to everyone.
Whether you're dealing with unexplained fatigue, digestive issues, or simply want to boost your overall well-being, this episode is packed with simple, actionable advice you can implement today.
Tune in to discover how small changes in your diet and lifestyle can have a big impact on inflammation and your health.
Remember, you don't need to be a health guru to optimize your life. With the right knowledge and tools, anyone can hack their way to better health!
Episode Highlights.
00:00 Introduction and Background
02:05 Understanding Inflammation
06:25 Misconceptions About Inflammation
08:45 The Role of Diet in Inflammation
17:55 Anti-Inflammatory Foods
19:40 Nightshade Vegetables and Inflammation
21:10 Supplements for Inflammation
24:00 Practical Steps to Reduce Inflammation
29:00 Advancements in Nutrition and Inflammation
32:45 Conclusion and How to Connect with Shelley Loving
Show Resources:
https://www.shelleycanhelp.com/
https://www.shelleycanhelp.com/join
https://www.instagram.com/shelleycanhelp
Tue, 01 Oct 2024 - 34min - 3 - What Is Perimenopause And Am I Experiencing It?
Perimenopause demystified: Dr. Sarah Doyle, a leading functional medicine and nutrition expert, breaks down the facts. In this revealing episode, Joe Steele explores a critical, often misunderstood phase of women's health.
Dr. Doyle demystifies perimenopause, offering invaluable insights on:
Defining perimenopause and its distinction from menopause Identifying key symptoms and signs to watch for The typical age range for perimenopause onset How to recognize the transition to menopause Fertility during perimenopause: what you need to know At-home testing options for perimenopause Conditions commonly mistaken for perimenopauseWhether you're approaching this life stage, currently navigating it, or supporting someone who is, this episode is packed with essential information. Dr. Doyle shares practical strategies for managing symptoms and optimizing health during this transitional phase.
Tune in for an informative and empowering discussion that will transform your understanding of perimenopause and equip you with the knowledge to take control of your health journey.
Don't miss this opportunity to learn from one of the leading voices in functional medicine and women's health!
Website: https://drsarahdoyle.com/ Instagram: @7xmethod
Learn more about Dr. Sarah Doyle and her work:Enjoyed this episode? Don't forget to follow "Hacked to Health" for more insights on optimizing your wellbeing. Rate and review us on your favorite podcast platform – it helps others find the show!
Fri, 27 Sep 2024 - 30min - 2 - Why Your Spinal Health Is As Important As Brushing Your Teeth
Joe Steele explores the essential topic of spinal health with chiropractor Jason Gilbert. Discover why taking care of your spine should be as routine as your daily dental hygiene.
Jason challenges conventional wisdom, revealing how our modern lifestyles negatively affect our spines and why relying on painkillers might be counterproductive. You’ll gain practical tips to integrate spinal care into your daily life and uncover the surprising connection between stress and back health.
This conversation goes beyond just avoiding pain; it's about optimizing your overall well-being. Jason shares insights on how investing in your spinal health can yield significant returns in both personal and professional spheres.
Whether you’re a desk worker, weekend warrior, or somewhere in between, this episode is packed with actionable advice to help you rethink your approach to health. Tune in to learn how small, consistent changes can lead to substantial improvements in your quality of life.
Connect with Jason Gilbert on Instagram (@JasonGilbertofficial) or visit his website for more information on his retreats, courses, and health academy. Check out his book, "The Secret of the Healthy Spine," available on Amazon.
Remember to subscribe and leave a review, and follow "Hacked To Health" for more engaging episodes with top experts in the health and wellness field.
Fri, 27 Sep 2024 - 40min - 1 - Hacked To Health Podcast Trailer
Welcome to Hacked For Health. Host Joe Steele explores the transformative world of biohacking in his podcast, where he engages with leading experts to uncover practical, actionable insights. Each episode reveals how small, intentional changes can significantly enhance your health, well-being, nutrition, mindfulness, sleep, and more. If you’re busy but eager to make a positive impact on your life, this podcast is tailored for you. Tune in for expert advice that fits seamlessly into your lifestyle!
Sat, 17 Aug 2024 - 01min
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