Hacked To Health

Most people assume tests will tell them when something is wrong.

But the body often signals change long before anything shows up on paper — through sleep disruption, daytime crashes, aches, skin flare-ups, and other shifts that people dismiss as “normal.”

In this episode, Joe Steele sits down with Beth Mielbrecht to explore why those signals can appear early, why people tend to ignore them, and how patterns across multiple symptoms can point to underlying strain.

What Listeners Will Learn

• Why symptoms often appear before tests change

• Early warning signs most people dismiss

• Why multiple symptoms often show up together

• Why “normal” test results don’t always mean everything is working well

Chapters

00:00 When Something Feels Off But Nothing Explains It
00:37 Trusting Your Body’s Early Signals
01:31 Night And Day Warning Signs (Sleep + Energy)
03:30 Lifestyle Patterns That Show Up First
04:59 How Beth Tests The Body’s Signals
10:01 Why She Doesn’t Sell Supplements
13:00 Recurring Patterns She Sees In Clients
17:16 Why People Feel Changes Before Tests Show Anything
19:19 When Multiple Symptoms Appear At Once
21:13 Why People Accept “Normal” And Stop Investigating
24:21 The Good Domino Effect When Health Improves
26:08 Why Suppressing Symptoms Backfires
29:08 When People Jump From Fix To Fix
30:51 The Core Idea: Your Body Is Trying To Heal
31:30 Final Thoughts + Where To Find Beth

Connect with Beth
https://yourhealthwithbeth.com/

Connect With Joe
https://joesteele.com/

Note: This episode includes personal experiences and educational discussion. It is not intended as medical advice. Individual results vary, and listeners should consult qualified professionals for medical or mental health concerns.

Follow Hacked To Health for ways to live younger, longer — and help the show reach more people who need it.

A lot of people don’t slow down as they age — they just notice everything takes more effort.

Tasks that once felt easy begin to require more energy. Recovery takes longer. Stress feels heavier. Small physical changes begin to affect how people feel and perform day to day.

Dr. Michael Guadagnino has spent decades working with people who want to stay active and capable as they get older. In this conversation, he explains what tends to decline first, what warning signs to pay attention to, and why rebuilding physical capacity can change how people handle stress and daily demands.

We discuss:

• Why energy levels often decline first
• How physical decline affects everything else
• Why strength allows us to push back
• Why motion is life
• Why small changes work better than going gung-ho

This episode explores the connection between physical capacity, energy, and long-term resilience — and why small changes often matter more than extreme efforts.

Chapters

00:00 Why Everything Starts Taking More Effort
01:19 What Declines First As We Age
02:27 The “Giving Up” Pattern
03:39 Early Warning Signs Of Decline
04:22 Why Movement Matters
05:36 Strength Vs Cardio As We Age
07:06 Strength And Fall Prevention
07:54 Signs Your Capacity Is Declining
09:22 How He Evaluates New Patients
11:14 Why He Focuses On People Over 50
12:34 What Improves First When People Rebuild Capacity
14:04 Why Small Changes Work Better
15:32 The Purpose Behind His Book
16:40 Labs And Supplements
18:34 Stiffness And Inflammation
19:40 How He Entered The Field
22:29 Martial Arts And Discipline
24:05 Breaking Through The Mental Ceiling
25:30 Becoming Stronger Later In Life
26:18 The Non-Negotiables
27:45 Why Mobility Comes First
28:42 Where To Find Dr. Guadagnino

Connect with Dr. Guadagnino

Website: drmguad.com
Book: Fitness Over 50, 60, 70 and Beyond

Connect with Joe

Website: joesteele.com

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people assume joint stiffness is just part of aging. But mobility often starts declining decades earlier — even in active people who exercise regularly.

Without realizing it, we stop using parts of our joints fully, and those small restrictions slowly turn into bigger problems.

Jeff Bailey has spent more than four decades teaching mobility and joint health. After recovering from a serious ski accident, he developed a method focused on joint compression and intentional movement to restore mobility and reduce pain.

What Listeners Will Learn
• Early signs your mobility may already be declining
• Why exercise alone doesn’t protect joint health
• The difference between stretching muscles and restoring joints
• How “shapes” expose hidden mobility restrictions

Chapters

00:00 Introduction
00:51 Early Signs of Mobility Loss
02:43 Why Mobility Declines Early
04:45 Exercise and Joint Blind Spots
06:29 What “Shapes” Really Mean
08:01 The Biggest Mobility Misconception
11:24 The Ski Accident That Changed Everything
14:36 Why Compression Works
16:43 Small Movements That Restore Joints
18:32 A Simple Hand Exercise
21:30 Mobility Across Different Ages
23:35 Real Results From Students
25:43 Why Joint Maintenance Matters
28:12 Exercise and Joint Longevity
29:50 Stress and Inflammation
31:58 The Healing Power of Now
35:13 How to Get Started
36:41 The Mobility for Life Book

Connect with Jeff:
https://avitayogaonline.com

Connect with Joe

JoeSteele.com

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people think “living longer” is the goal—until they realize they’re adding years without protecting function. Healthspan is the difference.

Registered Dietitian Nutritionist Melanie Murphy-Richter breaks down longevity nutrition in a practical, evidence-based way—without turning it into restriction.

What Listeners Will Learn
• Why chronic disease patterns start earlier than people think
• How “plant-forward” changes what your plate is built around
• Why variety matters more than “moderation” alone
• A simple “color” framework to expand your diet without overwhelm

Chapters
00:10 — Longevity Through Food + Healthspan Framing
00:46 — What Healthspan Really Means For Everyday Life
00:55 — Why We’re Living Longer But Getting Sicker Younger
02:34 — Starting Earlier: Healthspan As A Long-Term Lifestyle Shift
03:19 — “Plant Forward” Eating And The Protein Conversation
04:22 — IGF-1, mTOR, And How Excess Growth Signals Affect Aging
07:25 — Protein Needs For Kids vs Adults + Plant Sources Explained
09:31 — “Everything In Moderation”
09:54 — Evolution, Diet Variety, And The Same Foods Pattern
10:00 — Micronutrients, Phytonutrients, And Long-Term Resilience
11:52 — Expanding Beyond Food Staples Without Overwhelm
12:05 — Slow Fiber Changes And The “Add One Color” Strategy
14:08 — Gut Health Testing, Elimination Diets, And Food Sensitivities
16:26 — Inflammation And The Early Start Of Chronic Disease
22:13 — Intermittent Fasting vs Prolonged Fasting Basics
23:42 — Autophagy Explained And Why Duration Matters
25:38 — Genetics vs Gene Expression: Why DNA Isn’t Destiny
27:04 — Where To Start
29:47 — Making Plant-Forward Eating Flavorful (Fats + Spices)
31:33 — Why Nutrition Isn’t Emphasized In Traditional Medicine
31:55 — Personalized Nutrition And Younger Generations
33:18 — Health Tech: CGMs, Data, And AI Meal Planning
36:56 — Small Changes Shape Healthspan
38:23 — Joy And Health
39:07 — How To Connect With Melanie (Website, Social, Prolon)

Connect with Melanie
https://melaniemurphyrd.com/

Connect with Joe

https://joesteele.com/

Follow Hacked To Health for weekly conversations to help you live younger, longer.

Many people walk off their first concussion and assume they’re fully recovered. But symptoms like brain fog, headaches, dizziness, sleep disruption, and cognitive fatigue can show up later — often after a second or third injury.

Dr. Ayla Wolf specializes in complex concussion recovery and neurological rehabilitation. She combines applied clinical neuroscience with integrative care to identify what standard evaluations often miss.

What Listeners Will Learn
• Why earlier concussions can be “walked off” until compensations collapse
• How vision, vestibular function, and neck mechanics can drive lingering symptoms
• Why post-traumatic headaches often mimic migraines
• Why sleep and the brain’s waste-clearance system matter for recovery
• What a comprehensive concussion evaluation can include

Chapters

00:10 — Why Concussions Are So Often Misunderstood
00:58 — Treating Concussions As “Minor”
01:05 — Compensation And Why Later Concussions Feel Worse
03:22 — How Often Kids Hit Their Heads
04:48 — Returning To Sports Too Early
05:03 — When Symptoms Aren’t Taken Seriously
06:02 — Concussions Outside Contact Sports
06:12 — Do Helmets Actually Prevent Concussion?
07:36 — Neck Strength And Injury Prevention
09:21 — League Rule Changes And Oversized Helmets
09:43 — Migraines vs Post-Traumatic Headaches
10:09 — Why Pain Feels Different After Concussion
12:15 — Do Symptoms Really Fade On Their Own?
12:31 — Why Hollywood Gets Concussions Wrong
14:58 — Vision Problems That Get Missed
16:18 — What Actually Happens Inside The Brain
19:46 — What To Do Immediately After A Head Injury
22:35 — Why People Don’t Follow Up After The ER
24:42 — Inside A Functional Neurology Evaluation
31:03 — Long Exams And Deep Testing
31:42 — Her Own Recovery And What Worked
34:10 — Anxiety, Trauma, And Mental Health
36:22 — Sleep And Brain Waste Clearance
41:39 — Everyday Brain Health
42:05 — New Tools And Objective Testing
45:17 — What Parents, Coaches, And Doctors Miss
48:19 — One Idea About Brain Healing To Remember
49:15 — How To Connect With Dr. Wolf
50:55 — The Concussion Breakthrough Book
51:33 — Symptom Survey And Resources
52:58 — Life After Impact Podcast
53:06 — Where She Practices
53:28 — Individualized Brain Rehab
54:08 — Connect with Ayla

Connect with Ayla:
https://www.lifeafterimpact.com/
https://healingresponseneuro.com/

Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.com

Follow Hacked To Health for clear, science-backed explanations of energy, focus, stress, and recovery.

Many people live with constant stress, poor sleep, and low-grade burnout without realizing how much their body is compensating — until it finally has a chance to settle.

With over 20 years in clinical practice, Erica Joy Siegel explains how acupuncture works in real people — through observation, nervous system response, and long-term patterns — not belief or placebo.

What Listeners Will Learn

• Why acupuncture isn’t only used for pain

• How stress shows up in the body without people noticing

• What actually happens during an acupuncture session

• Why belief isn’t required for it to work

Chapters

00:00 Acupuncture beyond pain and stress
01:00 Vision and the AcuNova protocol
02:30 Discovery and early clinical observations
04:00 Skepticism, placebo, and animals
05:40 Stress, burnout, and nervous system effects
06:50 What happens in the body during acupuncture
08:20 Eastern vs Western frameworks
10:00 Fertility and postpartum context
10:50 What a first session looks like
13:10 Clinical moments that changed her perspective
14:15 Supporting progress between sessions
15:35 Acupressure and stress relief
17:00 Prevention vs symptom-based care
18:30 Lasers and future research
19:50 Nutrition, herbs, and recovery
21:10 Sleep and repair
23:05 Final takeaway
24:30 Where to learn more

Connect with Erica:

https://JoyVisionAcu.com

Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.com

Note: This episode includes personal experiences and educational discussion. It is not intended as medical advice. Individual results vary, and listeners should consult qualified professionals for medical or mental health concerns.

Follow Hacked To Health for clear, science-backed explanations of why your energy, focus, and stress feel the way they do.

Most people know what healthy eating looks like — but sticking with it feels nearly impossible. The disconnect isn’t just food. It’s behavior, psychology, and the patterns that drive choices when life gets busy.

Adi Wyshogrod is a registered dietitian who helps people break free from diet culture, unlearn shame, and build sustainable food habits using a behavior-first approach.

What Listeners Will Learn
• Why “all or nothing” thinking breaks consistency
• How “good week / bad week” cycles get created
• Why defining “healthy” has to include sustainability
• How emotions and history influence food choices

Chapters

00:10 Why healthy eating feels nearly impossible
01:08 The “disconnect” people can’t solve
01:17 The all-or-nothing mindset (good week / bad week)
01:57 The psychology of eating and hidden consequences
02:16 Why everyone has emotion/history tied to food
03:49 Culture, background, and how habits get formed
04:49 The gap in traditional nutrition care
06:47 Weekly support vs. spaced-out appointments
07:02 Why maintenance fails when support is infrequent
08:23 Why nutrition counseling can feel like therapy
09:11 How shame forms early and sticks
11:02 What emotional eating actually is
13:16 Tracking: when it helps vs. when it triggers
15:22 Social media, highlights, and comparison traps
17:24 Weekends, real life, and breaking the cycle
20:17 What a first visit looks like (treatment plan)
24:47 The “small habit” starting point (awareness)
26:22 GLP-1s: risks if behavior doesn’t change
28:41 Staying on vs. coming off GLP-1s
30:38 If behavior-first nutrition became the norm
32:39 Where to learn more

Connect with Adi:
https://geteverlong.com

Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.com

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Mental health is often treated as a diagnosis problem — label the symptoms, prescribe a fix, and move on. But for many people, the symptoms keep returning.

Keith Kurlander has spent decades working in mental health and psychedelic therapy education, helping professionals better understand what actually drives long-term change.

What You Will Learn:

Why mental health struggles often show up as patterns, not diagnoses

How technology and social media affect attention and stress over time

When medication can be useful — and where it has limits

What people actually experience with psilocybin and ketamine therapy

How these experiences can support behavior change

Why lifestyle factors still matter for long-term mental health

Chapters

00:00 Introduction
00:32 Keith’s background in mental health education
00:58 Why mental health isn’t one-size-fits-all
01:19 What mental health diagnoses actually measure
02:35 Symptoms vs root causes
04:18 Why teen mental health is declining
07:12 Technology and social disconnection
07:30 Tech, attention, and executive function
09:00 Personal responsibility in mental health
09:19 ADHD, kids, and prescription culture
10:19 When medication helps — and when it doesn’t
13:13 Lifestyle factors and attention
14:26 Keith’s psilocybin experience at 19
16:23 How Keith works with clients
19:41 Psilocybin and ketamine — risks and realities
23:17 What ketamine-assisted therapy looks like
25:33 Turning insights into daily habits
27:38 Who psychedelic therapy is not for
29:55 Holistic approaches without psychedelics
32:17 The future of mental health treatment
35:39 Where to learn more
37:16 Closing thoughts

Connect with Keith:

https://psychiatryinstitute.com

Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at ⁠https://JoeSteele.com⁠

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people think better focus comes from pushing harder or managing distractions with willpower. In reality, constant digital input quietly blocks the mental state where insight, clarity, and recovery happen.

Colin Corby is a technologist, TEDx speaker, and endurance athlete who helps professionals build healthier, more sustainable relationships with technology without abandoning it.

What You Will Learn
• Why “just put your phone down” doesn’t work
• How environment drives phone habits more than discipline
• Why your best ideas often arrive offline
• How constant input affects stress, sleep, and energy
• What a “business athlete” mindset looks like in real life
• Simple ways to protect focus without falling behind at work
• Small changes that improve recovery and cognitive performance

Chapters:

00:10 Introduction and the hidden cost of digital overload
00:46 Why now is the tipping point for technology
01:00 AI, outsourcing thinking, and human skill loss
06:58 How screens affect long-term health and aging
10:59 Why human connection still matters most
16:04 Why “just put your phone down” doesn’t work
20:10 Why your best ideas happen offline
23:38 What it means to be a business athlete
26:34 Practical steps to reclaim focus and recovery
33:21 What parents can do for the next generation
38:36 Designing healthier rules for digital life
41:29 Where to learn more from Colin

Connect with Colin
https://thedigitaldetoxcoach.com

Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at ⁠https://JoeSteele.com⁠

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Stress and anxiety often linger long after a situation has passed. For many people, the body continues to react as if danger is still present, even when life looks calm on the surface.

Amy Vincze is an EFT Tapping expert and founder of the Soar with Tapping app, with over 20 years in wellness and 16 years focused on tapping.

• How stress and anxiety can reflect ongoing threat responses
• What’s happening when the amygdala stays on high alert
• Why the body reacts before conscious thought kicks in
• How safety signaling can help the brain de-escalate
• Why patterns in stress responses repeat over time

Chapters

00:00 – Stress, Anxiety, and the Threat Response
00:27 – Treating Symptoms vs Root Triggers
00:38 – What Stress Looks Like Under the Surface
07:39 – What EFT Tapping Is
12:52 – What’s Happening in the Brain
14:21 – Patterns Playing Out in Daily Life
15:38 – What a First Session Looks Like
20:17 – Habits Between Sessions
21:27 – How the App Guides People
24:10 – Sleep, Focus, and Consistency
25:24 – Best Time of Day to Practice
27:12 – Technology, AI, and the Future
28:59 – Journaling, Meditation, and Support Tools
30:40 – Supporting Someone Who’s Struggling
31:22 – One Idea to Remember
32:35 – Where to Learn More

Guest Links

https://www.soarwithtapping.com
https://www.soarwithtapping.com/podcast-special

Connect With Joe

Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at ⁠https://JoeSteele.com⁠

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Note: This episode includes personal experiences and educational discussion. It is not intended as medical advice. Individual results vary, and listeners should consult qualified professionals for medical or mental health concerns.

Why This Conversation Matters
Pain, tension, stress, and low energy often get blamed on muscles, joints, or “getting older.” But fascia — the connective tissue that holds everything together — tells a different story. When it tightens, dehydrates, or stores unprocessed stress, the entire body feels it.

Aisha Rodrigue has helped tens of thousands unwind pain, emotional tension, and chronic stress through simple fascial maneuvers. Her work blends tissue health, nervous-system regulation, and everyday movement in a way anyone can apply.

In This Episode, We Cover:
• What fascia actually is — and why it behaves like the body’s operating system
• How stress, emotions, and experience get stored in connective tissue
• Why dehydration makes fascia tighten and create pain
• How simple maneuvers can instantly calm the nervous system
• The connection between fascia, safety, and emotional release
• How environment, light, breath, and grounding shape tissue health
• Aisha’s personal journey from four back surgeries → pain-free living
• Why healing accelerates once the body feels safe and stress drops

Chapters:

00:00 – Why Fascia Might Be Behind Your Pain
00:32 – What Fascia Actually Is
02:00 – Fascia as Memory, Emotion, and Operating System
04:42 – How Fascia Drives Stiffness, Fog, and Tension
06:26 – Aisha’s Accident and Four Surgeries
09:30 – Getting Out of Pain After 15 Years
11:39 – How We Normalize Stress and Exhaustion
14:01 – Medical Skepticism and New Acceptance
18:10 – Who Comes to Human Garage
18:21 – Seasons, Stress, and Emotional Patterns
21:19 – Why Maneuvers Work First
23:30 – The Ears Maneuver (Stress Reset)
24:53 – Quick Fixes: Bloating, Migraines, Tension
26:36 – Nature, Light, Grounding, and Fascia
29:35 – The First Signs People Feel When Fascia Opens
31:11 – Autism Story: First Words After 14 Years
35:02 – What They See in Large Group Sessions
37:41 – Nature First, Tech Second
39:53 – Worldwide Travel, Free Classes, Community
42:44 – Where to Learn More

Connect with Aisha:
https://humangarage.net
YouTube: Human Garage
Instagram: https://www.instagram.com/humangarage

Follow Hacked To Health:
Weekly science-backed ways to feel younger, longer.

Explore Leadership Biology™:
Speaking, coaching, and high-performance tools:
https://JoeSteele.com

Sexual vitality changes — but not for the reasons most people assume.
If your desire, connection, or energy doesn’t feel the same, there are clear biological and relational explanations you’ve never been taught.

Susan Bratton, the intimacy expert to millions, breaks down why your sex span shifts with blood flow, nitric oxide, hormones, stress patterns, communication, and relationship safety — and why “aging” is rarely the cause.

You’ll learn:
• What actually changes your sexual vitality
• Why libido drops for reasons unrelated to age
• How nitric oxide, hormones, and blood flow affect desire
• What couples miss when intimacy feels “off”
• Rejuvenation approaches for both men and women
• How to rebuild confidence, connection, and pleasure at any age

CHAPTERS
00:38 — Intro to sex span
01:29 — Susan’s story & mission
04:51 — The fourth factor of longevity
06:01 — How intimacy rebuilt her marriage
11:55 — Blood flow, hormones & vitality
14:10 — Why orgasms matter for brain health
16:06 — Oxytocin, connection & aging
17:12 — Libido myths
19:08 — What couples misunderstand
21:55 — Erotic play dates
24:20 — Where to begin
26:20 — Tracking sexual vitality
29:46 — Women’s rejuvenation stack
31:31 — Men’s rejuvenation stack
33:50 — Nitric oxide & nutrition
36:49 — Mouthwash, gut issues & NO
38:19 — Exercise for sexual vitality
39:48 — Labs that actually matter
41:23 — AI & personalization
44:49 — Susan’s long COVID recovery
46:12 — Where to find Susan

Get in touch with Susan:
https://betterlover.com
https://sexlifebucketlist.com
https://getflowfree.com

Get in touch with Joe:

https://linktr.ee/joesteele

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people don’t realize how often hormone issues show up as anxiety, irritability, brain fog, or feeling “off.” They’re often told everything is “normal” or handed a prescription — when the deeper problem is biological.

Dr. Jill Stocker is a physician focused on hormone optimization and trauma-informed care. After being misdiagnosed for nearly 20 years, she became her own first patient and now helps others understand what their bodies are trying to tell them.

You’ll learn why hormone imbalances mimic anxiety and depression, how trauma affects your stress response, why younger men and women are experiencing symptoms earlier than ever, the overlooked risks of TRT, and how to start feeling more like yourself again.

Chapters

00:00 — Welcome
00:44 — Jill’s 20-year misdiagnosis journey
04:52 — “I woke up to my life”
06:36 — Why anxiety/depression are often hormone-related
08:43 — Hormone imbalance in teens, 20s, 30s
11:47 — Trauma and survival mode
13:37 — TRT and fertility
16:20 — Everyday vs. big-T trauma
19:21 — How the WHI study misled women
21:06 — Jill’s approach: safety + co-creation
24:42 — How to talk to your doctor when you “feel off”
27:21 — What a first visit feels like
31:00 — Future of hormone + trauma care
34:12 — Reclaiming your “Wild Self”
35:39 — Connect with Dr. Jill
36:00 — Closing

Connect with Dr. Jill
https://drjillstocker.com
https://instagram.com/drjillstocker

Connect with Joe
https://linktr.ee/joesteele

Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people think “normal” cholesterol means they’re safe. It doesn’t.

In this episode, Joe and Angie break down why standard labs miss silent cardiovascular risk, how gut health and chronic stress damage your arteries long before symptoms show up, and which tests actually give you a real picture of what’s driving heart disease.

What “normal” cholesterol can hide — and the labs that reveal the real risk

How gut permeability and immune activation drive artery inflammation

The key tests your doctor likely isn’t ordering (ApoB, LP(a), hs-CRP, fasting insulin & more)

Why stress, sleep, processed food, and metabolic dysfunction rewire your risk

Simple daily moves that protect your heart: walking, strength, breathwork, sleep, and nature

Chapters:

00:19 — Why "normal" cholesterol can mislead you
00:49 — The firefighter analogy: What cholesterol actually does
01:19 — Angie’s 25 years in cardiac rehab
02:05 — What cholesterol is really for in the body
02:55 — Why standard cholesterol targets keep dropping
03:27 — The “everyone should take a statin” mindset
04:10 — The cardiovascular merry-go-round
05:20 — Genetics: What role does it actually play?
06:31 — Stress, processed food, and the real epidemic
07:40 — Heart attacks in 30s–40s: Why it’s happening
08:44 — Why lifestyle messaging is broken on purpose
09:38 — The four pillars driving heart risk
11:12 — What a new client experience looks like
12:38 — Why stents aren’t a cure
13:25 — What labs actually reveal root causes
14:41 — Why doctors rarely address stress & inflammation
16:11 — What “food deserts” mean for heart health
17:18 — Symptoms that signal metabolic dysfunction
18:40 — Leaky gut explained (simple + actionable)
20:58 — The gut–immune–artery chain that drives plaque
22:21 — How food sensitivities trigger inflammation
24:32 — The leaky gut → inflammation → artery damage loop
25:52 — Why you can’t out-exercise a bad diet
27:41 — Muscle, longevity, and why nutrition comes first
28:13 — Best exercise for heart health (walk after you eat)
30:20 — The role of sleep + circadian rhythm
32:24 — Which wearables and trackers actually matter
34:49 — HRV: Why it beats steps for heart risk
35:19 — How Angie builds personalized plans
36:45 — The nervous system–heart connection
38:10 — Why lifestyle is the ultimate “multi-system” fix
39:40 — How to connect with Angie & work with her

This is practical, science-backed prevention for anyone who doesn’t want their first “diagnosis” to be an event.

Connect with Angie

https://heartwellnesscoaching.com

Connect with Joe

https://linktr.ee/joesteele⁠

Follow Hacked To Health for weekly biohacks to help you live younger, longer — and to help the show reach more people who need it.

Listen on Spotify for the best experience.

Self-doubt drains your energy, erodes your confidence, and disconnects you from who you really are. In this episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner breaks down why we stop trusting ourselves — and how to rebuild inner clarity, confidence, and connection from the inside out.

You’ll learn how to read the signals of your body, regulate your nervous system, understand the origins of self-doubt, and stop letting your “inner child” run your adult decisions.

If you’ve ever felt stuck, unsure, or disconnected, this conversation is a roadmap back to your truth.

Chapters

00:00 – Cold Open
00:10 – Welcome & Episode Setup
00:50 – How Inner Struggles Hold Us Back
01:08 – What Self-Doubt Really Is
02:39 – How We Change Over Time
04:17 – Nervous System Regulation 101
05:59 – Trauma, Safety & False Alarms
08:20 – What Somatic Awareness Means
10:04 – Why We Don’t Trust Ourselves
12:07 – Inner Child Work Explained
16:19 – The Inner Child Driving the Car
17:54 – Path of Mastery & Authentic Living
20:20 – Psychedelic-Assisted Therapy Basics
22:59 – Why Psychedelics Reconnect Us
23:14 – What a Ketamine Session Looks Like
25:36 – Misconceptions About Psychedelics
28:35 – Regaining Ground in a Distracted World
32:18 – Community as Medicine
33:02 – The Tools Workshop Series
34:27 – How Confidence Changes Relationships
38:27 – Trusting the Process (Even When Lonely)
39:31 – A Simple Daily Practice Using Food
42:52 – How to Work with Kelly
44:38 – Closing Thoughts

Connect with Dr. Kelly:
Instagram: @dr.kellywaggoner
Wellspring 88: @wellspring88collective

Connect with Joe:
Linktree: https://linktr.ee/joesteele

Follow Hacked to Health for weekly biohacks to help you live younger, longer.

Most people get a lab report and a shrug. In this episode, we unpack what “normal” really means, why your numbers are only half the story, and how trends reveal what’s working — or what’s quietly slipping. You’ll learn how to track direction, prepare better questions for your doctor, and focus on the five foundations that drive lasting energy and health.

You’ll hear:
• Why snapshots miss early warnings
• How to read patterns instead of single results
• When to test and what to retest
• The five habits that keep health predictable
• How to use labs for self-awareness, not anxiety

Chapters:

00 : 00 Intro • Why your bloodwork tells a story
00 : 30 Joe kicks off — what does “staying well” really mean?
00 : 48 Brent on the village doctor and the broken system
03 : 40 Why healthcare isn’t built for optimization
06 : 25 Health as a skill — the five things everyone should track
11 : 03 When to start testing and why trends matter
14 : 54 Early signals and self-awareness in your 30s
17 : 01 Why your doctor only has 15 minutes (and how to prep better)
19 : 25 Inside the Sage approach — turning labs into insight
22 : 24 Wearables vs what really moves the needle
24 : 02 The core five habits that cover 98 % of health
28 : 39 Quick fixes vs long-term skills
30 : 27 Genetics vs habits — what you can actually change
33 : 06 Making functional medicine accessible to everyone
35 : 28 How Sage fits alongside your doctor
37 : 19 AI and pattern recognition in blood trends
39 : 55 Interactive health data and future possibilities
40 : 05 Data privacy and on-device security
41 : 19 Wrap-up • How to start reading your own biology

Follow Hacked to Health for weekly biohacks to help you live younger, longer.

Connect with Brent: https://sagehealthspan.com

Connect with Joe: ⁠https://linktr.ee/joesteele

Gut issues drain energy, trigger bloating, and cloud focus — but the root cause runs deeper than food alone.

In this episode, Dr. Jeff Taekman, integrative-medicine physician and founder of Health Hippie MD, explains how stress, sleep, diet, and our overly clean modern world disrupt the microbiome — and what it really takes to repair it.

You’ll hear:
• Why the “hygiene hypothesis” explains today’s immune problems
• How Jeff reversed his own inflammatory bowel disease through lifestyle
• What the microbiome actually is — and why it affects every chronic condition
• The truth about leaky gut and “gut-brain” chemistry
• Food first > supplements — how to restore balance naturally
• Where AI and tech are taking personalized gut health next

Chapters:

00:00 Modern diet & hygiene hypothesis
01:20 Why gut issues are rising
03:00 Jeff’s IBD story + remission
05:14 What the microbiome is
07:00 Leaky gut basics
08:38 Gut-brain axis
09:44 Garden analogy: food first
12:17 Prebiotics vs probiotics
13:52 Best foods for gut health
14:31 Animal vs plant protein
15:35 Supplement mistakes
17:10 Is microbiome testing worth it?
18:12 Technology and gut health
21:17 Wearables & stress data
22:29 Digital twins & future AI
23:50 Trend chasing vs fundamentals
24:48 First steps for gut repair
25:52 Gluten & fiber clarity
27:19 Mindset + nine dimensions
29:30 How to connect with Dr. Taekman

Follow Hacked to Health for weekly biohacks to help you live younger, longer.

Connect with Dr. Jeff Taekman: https://healthhippiemd.com

Connect with Joe: https://linktr.ee/joesteele

Chronic pain isn’t a life sentence — and it’s not simply because you’re “getting older.”

In this episode, we reframe pain as an alarm and break down the three hidden drivers most people miss: structural imbalances, nutritional inflammation, and a sensitized nervous system. You’ll hear real client turnarounds — from a dancer back on tour in four weeks to a runner finishing a marathon after a back scare — plus a practical way to think about your next step.

You’ll hear:

Why age ≠ pain (and the stat that proves it)

The “bicycle wheel” model for structure (tight vs. weak)

How foods and sensitivities amplify pain signals

The neurological loop (stress, trauma, and a stuck alarm)

Where to start if you’re hurting today

Chapters

00:00 — Cold open: The fire alarm analogy
00:45 — Intro and setup
01:20 — The shoulder injury that started it all
03:30 — Caroline’s 4-week transformation
06:27 — Why chronic pain isn’t “old age”
09:40 — The 76% stat and what it really means
12:07 — The fire-alarm reframe (pain as a signal)
14:18 — The three root causes: Structure, Nutrition, Neurology
16:45 — The rugby player case (realignment & load)
18:55 — Foods that switch pain ON
20:45 — Inflammation, sensitivities & recovery
21:38 — The neurological side of pain
25:40 — Karen’s story: healing emotional roots
28:36 — Why people wait too long to get help
33:20 — The marathon client who proved the mind–body link
36:00 — What to do if you’re in pain now
39:18 — Free pain guide + practical next steps
40:52 — Playing tennis at 56 — proof it’s possible
41:00 — Closing thoughts & links

Follow Hacked to Health for weekly biohacks to help you live younger, longer.

Connect with Leigh Brandon: bodychek.co.uk (Beyond the Pain Podcast on socials)

Connect with Joe: https://linktr.ee/joesteele

You’ve been told your thyroid test is “normal.” But if you’re still exhausted, gaining weight, and stuck in brain fog, something deeper is going on. Millions are misdiagnosed or under-diagnosed because standard thyroid testing misses the bigger picture.

In this episode, Dr. Kevin Smith explains why traditional approaches overlook the true drivers of thyroid dysfunction — from liver and gut health to chronic inflammation — and how to finally get to the root of fatigue and metabolic slowdown.

Connect with Dr. Kevin Smith → https://integratedthyroid.com | Free Discovery Call: 412-595-7332
Connect with Joe Steele → https://linktr.ee/joesteele

Follow Hacked to Health for weekly biohacks to help you live younger, longer.

Most people think diets fail because of willpower — but your hormones may be the real reason.
Life & weight-loss coach Laura Conley, founder of The Yummy Mummy Experience, explains how insulin, leptin & ghrelin control hunger and why balancing them is the missing piece in lasting fat loss. She also shares how to end food guilt, quiet “food chatter,” and escape the all-or-nothing cycle.

Timestamps (Manual for Clickable Chapters)
00:00 Intro
01:44 Laura’s wake-up moment as a new mom
06:29 How to balance hunger hormones
12:36 What “food chatter” really means
14:14 Social pressure & people-pleasing pounds
23:54 How to “look back with love” after a slip-up
26:32 The diet-culture contradiction
29:14 Mindset retraining that actually sticks
34:42 GLP-1 drugs — root vs shortcut
37:16 Parenting and modeling healthy habits
44:40 The Yummy Mummy method beyond food
48:19 Fun and freedom in weight loss

Full episode on Spotify, Apple Podcasts & more.

In this episode:
• Why 95/5 beats the “80/20 rule.”
• How to balance insulin, leptin & ghrelin.
• The truth about emotional eating and “allow power.”
• Breaking social pressure and people-pleasing patterns.
• Raising healthy kids without diet culture.

Follow Hacked to Health for weekly biohacks to help you live younger, longer.

Connect with Laura: https://lauraconley.com/plan
Connect with Joe: https://linktr.ee/joesteele

Your labs say “normal,” but you still feel exhausted, foggy, or in pain — what gives?

Julie Alsaker, founder of Luxe Bioanalytics and a holistic genetic specialist, spent 25 years inside the conventional medical system before uncovering its biggest blind spots. In this conversation, we explore the overlooked genetic and functional markers that can reveal why your health is stuck — and how to take control of your biology.

Make sure to follow the show for weekly hacks to live younger, longer!

Connect with Julie: ⁠https://luxbioeanalytics.com⁠

Connect with Joe: https://linktr.ee/joesteele

You’ve been told your health lives in your medicine cabinet. But what if the real drivers of energy, longevity, and resilience are hiding in plain sight — and you’re overlooking them every day?

In this episode, Dr. Michael Blahut uncovers the missing 80% of your health puzzle and why focusing only on pills, supplements, or diet will keep you stuck. His perspective reframes how you think about your environment, your biology, and what it truly takes to thrive.

Connect with Dr. Michael Blahut → everyday-medicine.com
Connect with Joe Steele → linktr.ee/joesteele

Enjoyed this episode? Follow the show and never miss a new release every Tuesday.
Subscribe for more science-backed strategies to live younger, longer.

Ever feel like alcohol has more control over your life than you do? This episode breaks down a science-backed method that helps you quiet cravings, retrain your brain, and regain control—without rehab, labels, or shame. We cover how to handle stress without reaching for a drink, small habit shifts that create lasting change, and strategies anyone can use to drink less or stop altogether. Whether you’re curious, at risk, or supporting a loved one, you’ll walk away with clear, actionable steps to reclaim your clarity, focus, and freedom.

Connect with Katie Lain
https://thrivealcoholrecovery.com

Connect with Joe Steele
https://linktr.ee/joesteele

Tired of wellness scams draining your energy and wallet? Join Joe Steele and a Dr. Phil show trainer to uncover simple, proven hacks that optimize your health without falling for industry hype. From surviving a near-death ICU ordeal with battle-tested fitness and nutrition habits, this trainer exposes deceptive trends and shares strategies to shop smart, sleep better, manage stress, and move affordably. Perfect for biohackers and health optimizers, this episode offers actionable steps to build resilience and vitality, scam-free. 

Connect with Robert: 

Instagram: @realrobertreames 

Facebook: Robert Reames Fan Page: Revive & Sustain Wellness with Robert Reames

Website:  www.reviveandsustain.com

Book: Anti-Diet, The Paradigm Has Shifted: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames-ebook/dp/B0FCHGDWZK

Connect with Joe:
https://linktr.ee/joesteele

Burned out and running on empty? On Hacked To Health, Dr. Nathalie Beauchamp, a chiropractic and functional medicine trailblazer, exposes why exhaustion tanks your energy and ages you fast—think stress spikes, hormone havoc, or sleep traps. From her teen health crisis to guiding thousands, she unveils hard-hitting hacks to pinpoint fatigue’s root cause and fight back fast. Sick of low energy? This episode equips you with clear, actionable tools to dominate burnout and stay sharp. Tune in to overhaul your energy now!

Connect with Dr. Beauchamp:

https://drnathaliebeauchamp.com

Connect with Joe:

https://linktr.ee/joesteele

What if your “normal” bloodwork is lying, missing lethal threats that drain your energy and shorten your life? Dr. Darren Schmidt, a holistic health disruptor, joins Hacked To Health to shred the myths about standard labs and reveal why they fail to catch hidden dangers like inflammation or nutrient gaps. With his advocacy for MVX Plus—a cutting-edge test that scores your health and predicts your longevity—he shares gripping patient stories and science-backed hacks to outsmart the system. Whether you’re a biohacker chasing peak performance or just fed up with feeling off, this episode delivers no-BS fixes to take control. Tune in to rethink your health and discover what your doctor’s missing.

Connect with Darren: www.theholistichealthacademy.com

Connect with Joe: https://linktr.ee/joesteele

A wrong med or missed warning sign can turn a hospital stay deadly—over 250,000 Americans die yearly from preventable errors. Dr. Julie Siemers, a trauma nurse hardened by ERs and flight teams, exposes brutal hospital slip-ups and shares proven strategies to protect yourself. From safety grades to bold advocacy, learn to outsmart the system and keep loved ones safe, whether it’s a routine visit or sudden crisis. Ask the right questions to avoid disaster—don’t miss these life-saving tips!

Connect with Dr. Siemers: https://drjuliesiemers.com/

Connect with Joe: https://linktr.ee/joesteele

Heard the seed oil buzz but not sure why they’re bad news? Dr. Ravi Kumar, a neurosurgeon, UNC professor, and host of the Dr. Kumar Discovery podcast, joins Joe Steele to break down how 1960s junk science and big agriculture’s greed made seed oils like canola and soybean dietary staples, while butter and tallow got a bad rap. With buried studies linking seed oils to a 70% higher heart attack risk and inflammation that clouds your brain, Dr. Kumar busts dogma with hard data and ancestral wisdom, sharing ways to cut back without missing out on life’s joys, like fries with friends. Tune in to grab his science-backed moves to boost energy, clear your mind, and dodge chronic disease with a doctor who questions everything!

Connect with Dr. Kumar: https://drkumardiscovery.com 

Connect with Joe: https://linktr.ee/joesteele

Bloated, foggy, or drained, but doctors just say “stress”? Jen Coles, The SIBO Coach, joins us to decode Small Intestinal Bacterial Overgrowth, a gut issue hitting up to 80% of IBS cases. After battling mold, candida, and a stress-induced heart scare, she now helps reclaim energy and focus. Learn why Hydrogen Sulfide SIBO is so elusive, how stress fuels gut chaos, and what her personalized, science-backed approach offers busy high-achievers. Ready to feel unstoppable? Hit play.

Connect with Jen:

www.thesibocoach.com

SIBO VIP Day: https://thesibocoach.com/sibo-vip-day

Free Resources: https://thesibocoach.com/resources

The Energy Advantage Guide: https://thesibocoach.com/thesiboshop/the-energy-advantage-guide

Connect with Joe: https://linktr.ee/joesteele⁠

Burned out by modern life’s rush and isolation? Marat Omarov, founder of The ARK—a regenerative village in Costa Rica—has a bold fix. In this Hacked To Health episode, Marat shares how a pandemic-fueled depression in Tulum’s party chaos sparked a vision for a community where fresh food, shared prosperity, and real connections fight the health tolls of loneliness, as deadly as smoking.

From stumbling upon 200 acres in a rainy Costa Rican pasture to giving locals 25% of profits forever, he’s flipping capitalism to prioritize clean eating, stress relief, and mental clarity. Marat reveals daily habits—like farm-to-table dinners and open-hearted circles—that boost energy and combat isolation’s risks, from dementia to weaker immunity.

With no walls, just bridges, The ARK blends vibrant community with the wider world. Ready to rethink how you live? Tune in for practical ideas to eat cleaner, stress less, and reconnect, plus a glimpse into The ARK’s game-changing future!

Connect with Marat and The Ark: https://www.theark.world/

Connect with Joe: https://linktr.ee/joesteele

00:00 Intro: Welcome to The ARK's Regenerative Revolution
01:24 Marat's Wake-Up Call: Tulum’s Paradise Lost in Pandemic Chaos
06:41 Health Drains of Modern Life: Isolation, Stress, and Hustle Culture
08:49 Finding Costa Rica: Why Santa Teresa Sparked The ARK’s Vision
12:48 From Napkin to Reality: Negotiating 200 Acres for a New Model
14:09 Flipping Capitalism: Sharing 25% Profits with Locals Forever
17:26 Day-to-Day at The ARK: Farm-to-Table Dinners and Regenerative Life
22:40 Who Lives at The ARK? A Diverse Community United by Humanity
28:28 Staying Open: Blending The ARK with the Wider World
31:08 Resolving Conflicts: Circles that Keep Stress Low and Bonds Strong
35:53 Dipping Your Toes In: Exploring The ARK’s Flexible Lifestyle
38:29 Toughest Challenges: Overcoming Burnout to Build The ARK
45:21 The Future of The ARK: Profit Sharing and Expanding Community
47:12 Best Time to Visit and Connecting with The ARK

Stay Hacked to Health!
Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!

Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.

Feeling drained, sleeping poorly, or worried about aging too fast? What if a Nobel Prize-winning molecule could change that? On this episode, Joe Steele sits with Chris Burres of MyVitalC to unpack a game-changing molecule that fights fatigue and stress at the cellular level. From a 90% lifespan boost in rats to real stories of sharper focus, fewer migraines, and even a healed dog, Chris shares practical science you can use. Ready to supercharge your energy and age better? Hit play, grab a notebook, and learn how to try it at myvitalc.com/hackedtohealth ($15 off).

Connect with Chris: www.myvitalc.com
Connect with Joe: https://linktr.ee/joesteele⁠

Chapters

00:00 Introduction to ESS60 and Its Significance

03:50 The Science Behind ESS60: Structure and Discovery

06:20 Toxicity Studies and Longevity Research

08:43 The Role of Antioxidants and Inflammation in Aging

11:18 How ESS60 Works in the Body

14:05 Unique Selling Points of ESS60

16:39 Personal Testimonials and Experiences with ESS60

23:32 Transformative Effects on Health and Sleep

24:16 Understanding Inflammation and Biological Age

26:15 The Impact of ESS-60 on Longevity

27:05 Cancer Prevention and Mitochondrial Function

28:56 Real-Life Testimonials and User Experiences

33:20 Identifying Who Should Avoid My Vital C

34:49 Stress Management and Mitochondrial Health

36:19 Combining Therapies for Optimal Health

37:10 Getting Started with My Vital C

39:24 Empowering Listeners to Take Charge of Their Health

Stay Hacked to Health!

Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!

Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.

Tired of slouching over your laptop, feeling drained, or hitting that 3 PM slump? What if simple tweaks could unlock sharper focus, better energy, and even a confidence boost—without a gym?

On this episode of Hacked To Health, we dive into the world of posture with Alessa Caridi, a former dancer who founded JoBuFit after a foot injury changed everything. She breaks down why sitting is silently wrecking us (spoiler: it’s not just your chair) and shares her 50-10 work-movement trick to supercharge your day.

From stealthy desk stretches to a 15-second posture reset that rewires your brain-body connection, Alessa’s practical tips are perfect for busy entrepreneurs and remote workers. Ready to ditch the aches and optimize your workday? Hit play, grab a notebook, and discover how small moves spark big results.

Connect with Alessa: https://jobufit.com/

Connect with Joe: https://linktr.ee/joesteele

Chapters

00:00 - Why Sitting Wrecks Your Energy
01:19 - Alessa’s Journey: From Dancer to JoBuFit
07:05 - Why Prolonged Sitting Hurts So Much
10:26 - Mastering Proper Posture
20:20 - The 50-10 Framework for Workday Wins
27:28 - 15-Second Posture Reset Hack
28:27 - Stealthy Desk Movements for Energy
30:13 - Crawling for Core Strength
32:13 - The Ultimate Workspace Toolkit
36:56 - Standing Desk Myths & the Michael Jackson Lean
39:00 - Avoid Weekend Burnout with Daily Balance
41:31 - Connect with Alessa & Start Your Journey

Stay Hacked to Health!

Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!

Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.

Imagine finding relief from anxiety, a sharper focus, or fresh creativity in plants tied to traditions we've largely forgotten. On this episode of Hacked To Health, we talk with Christian Rasmussen from MN Nice Ethnobotanicals, who's walked the tough road with plant medicine. He gets candid about his fight with prescription addiction and the pivotal hike where wild mushrooms caught his eye and helped turn the tide. Christian tells it like it is, detailing how these botanicals shifted his path.

We cover the intriguing history of ethnobotanicals—from cave drawings and old scriptures to links with early faiths—why they're gaining traction today, and tips for spotting solid info amid the online clutter to use them wisely. He shares on his popular items, like the well-known red-and-white mushroom, and their help with issues like sleepless nights or easing off alcohol. He also discusses his work funding research to validate the perks, along with guidance for those on the fence about starting.

If natural alternatives to meds or a fresh take on wellness catches your interest, tune in—it's full of solid takeaways. Hit play, grab something to write with, and rediscover nature's hidden tools. Follow for more ways to level up your health.

Get in touch with Christian:

https://mn-nice-ethnobotanicals.com/

Get in touch with Joe:

https://linktr.ee/joesteele

00:00 - Thoughts on Healing and Self-Improvement  
00:17 - Welcome to Ethnobotanicals  
01:22 - Defining Ethnobotanicals and Their Modern Appeal  
02:33 - Tracing the Ancient Origins of Plant Medicine  
05:36 - Christian's Early Interest and Battle with Addiction  
07:51 - The Life-Changing Mushroom Discovery on a Hike  
10:55 - Launching MN Nice Ethnobotanicals  
13:01 - Tackling Stigma and Demonization of Plants  
15:51 - Choosing and Sourcing Plants with Care  
18:12 - Guidance for Beginners and Building Trust  
20:02 - Top Products and How They Support Wellness  
24:23 - Educational Tools and Setting Intentions  
25:22 - Who Uses These Products and Building Community  
26:56 - When to Avoid Ethnobotanicals  
28:04 - Addressing Anxiety and Working Through Trauma  
30:13 - Spotting Reliable Sources and Steering Clear of Risks  
32:11 - Concerns Around Contaminants and Purity  
33:33 - Starting Gently with Microdosing  
35:56 - Balancing Regulation and Respect for Traditions  
37:51 - Funding Research on Amanita's Benefits  
39:57 - Future Plans for MN Nice  
41:05 - Where to Connect 

Stay Hacked to Health!

Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!

Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.

Ever wonder why we act the way we do—or how to unlock your brain’s full potential? In this episode of Hacked to Health, we sit down with Dr. Rebecca Jackson, Chief Program Officer at Brain Balance and a leading expert in brain health. With over 15 years of experience, Dr. Jackson dives into the science of brain development and behavior, breaking it down into easy-to-understand insights you can use right away.

From how brain function shapes our mood, focus, and relationships to simple, science-backed strategies for boosting brain health at any age, this conversation is full of practical takeaways. Learn why a quick exercise can reset a tired mind, how nutrition fuels focus and emotional balance, and why it’s never too late to improve brain performance.

Perfect for curious parents, educators, or anyone eager to optimize their brain (or their kids’), this episode blends fascinating science with actionable advice. Tune in for a fresh take on brain health and walk away with tips you can start using today!

Get in touch with Dr. Jackson:

https://drrebeccajackson.com/

https://www.brainbalancecenters.com/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters

00:00 Introduction to Brain Development and Performance

04:14 The Journey from Chiropractic to Brain Health

06:48 Understanding Brain Health Holistically

09:18 The Importance of Early Development

11:49 Behavior as a Reflection of Brain Development

14:51 ADHD: Understanding and Overcoming Limitations

17:15 Nutrition's Role in Brain Health

19:57 Exploring Brain Balance Programs

22:15 The Impact of Lifestyle on Brain Function

24:57 Screen Time and Its Effects on Development

25:33 Understanding Dopamine and Its Triggers

29:03 The Concept of Neuroplasticity

31:58 Differentiating Brain Function from Bad Habits

35:29 Practical Strategies for Brain Control

37:51 Brain Balance and Autism

39:37 Overcoming Myths About Brain Health

41:31 Empowering Your Brain for Success

Aging isn’t inevitable—it’s a puzzle we’re learning to solve. Dr. Sandra Kaufmann, a trailblazer in anti-aging science, unveils her Molecule Protocol—a bold system that might just make growing older a choice.

Picture this: extra years brimming with vitality, not decline. She breaks down her Seven Tenets of Aging—from faltering mitochondria to DNA glitches—and reveals how her Panacea regimen (think pterostilbene, astaxanthin, and more) tackles them head-on. Expect practical gems: why sirtuins are your anti-aging MVPs, how exosomes might outshine stem cells, and small, daily shifts—like skipping a meal—that can reset your clock.

Whether you’re a skeptic or a health obsessive, Dr. Kaufmann’s story and science will make you question everything you know about aging. Ready to climb into a longer, stronger future? Hit play.

Connect with Dr. Kaufmann: www.kaufmannprotocol.com

Connect with Joe: www.linktr.ee/joesteele

Chapters
00:00 - The Journey into Aging Science  
03:42 - What is Longevity Medicine?  
06:08 - The Seven Tenets of Aging  
08:37 - The Panacea: Core Supplements for Longevity  
11:33 - Personalizing Your Longevity Plan  
14:03 - Genetics and Aging: What You Can Control  
16:38 - Testing for a Longer Life  
19:12 - Longevity Medicine vs. Biohacking  
21:45 - Blending Pharmaceuticals and Supplements  
24:24 - The Future of Aging Well  
26:49 - AI’s Role in Longevity  
29:19 - Exosomes: The Next Frontier in Longevity  
32:14 - Aging as a Treatable Condition  
33:11 - Mindset for a Longer Life  
36:37 - Working with Dr. Kaufmann  
39:07 - A Legacy in Longevity  

Why do some health issues feel like unsolvable mysteries? It might be your genes trying to tell you something. In this episode of Hacked To Health, we’re diving into the world of genetics with Dr. Christy Sutton, a chiropractor and genetics guru who’s turned her own health struggles—and her husband’s battle with hemochromatosis—into a mission to help others decode their DNA.

Dr. Sutton breaks down hemochromatosis, a sneaky condition where your body hoards iron like it’s gold, leading to serious risks like liver damage, heart issues, and even cognitive decline. But here’s the twist: it’s often missed, and a simple genetic test could change everything. You’ll also get the lowdown on the MTHFR gene, learn why iron levels are a health game-changer, and discover easy tweaks to take control of your wellness.

This isn’t just science talk—it’s a roadmap to dodging health landmines you didn’t even know were there. Tune in and unlock the power of your genes for a healthier, smarter future.

Get in touch with Dr. Sutton: https://geneticdetoxification.com/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters

00:00 The Genesis of Genetic Health Awareness

08:01 Understanding Hemochromatosis and Its Implications

12:31 Genetics vs. Environment: The Hemochromatosis Debate

19:13 Gender and Age Factors in Hemochromatosis

21:33 Dietary Influences on Iron Levels

23:30 Understanding Methylation and Its Importance

28:34 The Role of Genetics in Preventative Health

33:20 Connecting with Dr. Christy Sutton

Ever wonder why, despite the buzz around natural health, herbs are still the underdogs in modern medicine? If you’re curious about the untapped potential of herbs or looking for ways to enhance your wellness routine, this episode of Hacked To Health is your guide.

We’re joined by Jason Ott, a certified herbal nutrition health consultant with over 15 years of experience. Jason’s journey with herbs is deeply personal—he lost his mother to brain cancer and faced his own health challenges, including pre-hypertension, ulcerative colitis, and adrenal fatigue. These experiences drove him to explore the medicinal power of plants, and he’s since helped thousands of clients regain their wellness through holistic, personalized strategies.

In this episode, Jason dives into the cultural and systemic reasons why herbs are often sidelined in today’s healthcare system, especially in the U.S. He’ll unpack common misconceptions about herbalism, explain how the pharmaceutical focus of modern medicine overshadows natural options, and share a hopeful vision for how herbs could transform preventative healthcare. But it’s not just big-picture stuff—Jason also brings it home with practical, safe ways you can start using herbs in your daily life to boost your health.

Tune in and unlock the power of smart, stress-free feeding!

Get in touch with Jason: https://empoweredprevention.com/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters
00:00 The Power of Herbs in Healing
04:00 Cultural Perspectives on Health and Nutrition
06:24 Misconceptions and Education in Herbalism
09:21 Integrating Herbalism with Conventional Medicine
11:57 Case Studies: Real-Life Applications of Herbalism
14:25 Global Practices: Learning from Other Cultures
16:52 Personalized Approaches to Health and Wellness
22:37 Accountability in Patient Care
23:13 The Role of Herbs in Chronic Disease
25:49 Integrating Herbalism with Traditional Medicine
28:22 The Impact of Technology on Healthcare
30:57 Preventive Healthcare and Herbalism
33:14 Skepticism Towards Herbalism
36:01 Empowering Patients Through Knowledge
37:17 Practical Steps to Incorporate Herbs
38:10 The Art of Healing: Insights from Experience

Is mealtime a battleground in your home? If you’re struggling with your child’s picky eating or food allergies, this episode of Hacked To Health is your lifeline. We’re joined by Emma Shafqat, a pediatric dietitian who doesn’t just talk the talk—she’s lived it as a mom to her daughter Olivia, who battled severe reflux and allergies. With her unique blend of professional expertise and personal experience, Emma has helped countless families turn mealtime chaos into calm.

In this episode, Emma breaks down the mystery of fussy eating and food allergies, revealing why some kids are pickier than others and how parents can make a difference. From her personal journey with Olivia to her work as an SOS Feeding Therapist, she shares insights that are as practical as they are eye-opening. We’re talking surprising truths about what really works, simple ways to encourage adventurous eating, and why understanding your child’s unique needs is key to success. If you’re ready to take control of your family’s health and discover a new path to peaceful mealtimes, this conversation is for you.

Listen to unlock the power of smart, stress-free feeding!

Get in touch with Emma: https://dietitianwithadifference.co.uk/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters
00:00 Understanding Fussy Eating vs. Picky Eating
03:00 Signs of Fussy Eating in Children
06:11 Parental Influence on Eating Habits
09:11 The 32 Steps to Eating
12:04 The Impact of Food Allergies on Eating
14:56 The Weaning Process Explained
18:00 Encouraging Healthy Eating Habits
22:26 Navigating Food Preferences in Children
25:18 Creating a Relaxed Eating Environment
26:57 Fun and Engaging Food Exploration
28:50 Strategies for Weaning and Exposure
30:03 Addressing Extreme Eating Challenges
31:45 The Impact of Tube Feeding on Eating
33:17 Parental Awareness of Eating Issues
34:11 Eliminating Pressure at Mealtimes
35:31 Collaborative Approaches in Therapy
36:57 Dispelling Myths About Food Play
38:11 Small Steps for Building Healthy Eating Habits
40:47 Teaching Intuitive Eating to Children
42:56 Global Practice and Virtual Support

What if you could reduce your pain in just 15 minutes a day?

In this episode of Hacked To Health, we’re joined by Forrest Smith, CEO of Kineon and a trailblazer in red light therapy. With his unique blend of health, technology, and entrepreneurial expertise, Forrest has helped thousands reclaim their lives from pain through innovative, science-backed solutions.

Forrest breaks down the mystery of red light therapy, revealing how it works at a cellular level to reduce inflammation, accelerate healing, and enhance overall well-being. From his personal battle with chronic pain to building a company that empowers others, he shares insights that are as inspiring as they are practical. We’re talking surprising benefits you might not expect, simple ways to integrate this therapy into your routine, and why it’s more than just a trend—it’s a game-changer. If you’re ready to take control of your health and discover a new path to feeling your best, this conversation is for you. Tune in and unlock the power of red light therapy!

As a special thank you to our listeners, use code HACKED for $100 off Kineon's top recovery tools—but hurry, this offer is only valid for the first week after the episode airs! After that, it’s $50 off. Don’t miss out on taking control of your health.

Episode Resources:

https://kineon.iohttps://www.instagram.com/kineon_labs/?hl=en

Episode Highlights:

00:00 Understanding Pain in Modern Life

04:03 The Dual Nature of Inflammation

06:48 Chronic Inflammation and Its Consequences

09:19 The Evolution of Red Light Therapy

11:36 NASA's Role in Light Therapy Research

14:02 Mechanisms of Red Light Therapy

16:38 How Kineon Stands Out in the Market

24:02 Exploring Applications of Photobiomodulation

28:56 Understanding Treatment Timelines and Expectations

31:37 Dermatological Applications and Limitations

32:28 Contraindications and Safety Considerations

34:31 Empowering Patients: The Role of Medical Professionals

36:15 Challenging Myths About Aging and Pain

39:33 Taking Control of Health: Personal Responsibility

40:58 Future of Photobiomodulation Technology

45:02 User Experience and Product Accessibility

Connect with Joe: https://linktr.ee/joesteele

What if menopause wasn’t a mystery or something to dread, but a phase you could navigate with confidence and control? Welcome to *Hacked To Health*, where we’re joined by Alison Bladh, a registered Nutritional Therapist and Aesthetician who’s on a mission to empower women through perimenopause, menopause, and beyond. With her unique blend of nutritional science and holistic lifestyle strategies, Alison has helped countless women reclaim their health and thrive during midlife—no overwhelm, no quick fixes, just real, lasting change.  
In this episode, Alison cuts through the noise and myths surrounding menopause, offering practical insights on how nutrition, mindset, and small lifestyle shifts can make a world of difference. We’re talking surprising symptoms you might not connect to hormones, simple food swaps to balance your body, and why midlife isn’t a crisis—it’s a reset. If you’re ready to stop guessing and start understanding your body’s signals, this conversation is for you. Tune in and take the first step toward feeling like yourself again!

Connect with Alison: https://www.alisonbladh.com

Episode Highlights:

00:00 Understanding Menopause and Perimenopause

04:28 Early Onset Menopause and Its Implications

07:22 The Importance of Awareness and Support

09:59 Debunking Myths Surrounding Menopause

12:16 The Role of Healthcare Providers

15:02 Nutrition's Impact on Menopausal Symptoms

25:49 Understanding Functional Medicine and Individualized Care

28:54 The Importance of Sleep and Stress Management

33:35 Hormonal Awareness: Preparing for Menopause

35:19 Skin Health and Hormonal Changes

38:52 Practical Steps for Hormonal Balance

40:29 Embracing the Transition: Self-Compassion in Midlife

43:07 Navigating Misinformation in Health Advice

46:34 Empowerment Through Knowledge and Support

Connect With Joe: https://linktr.ee/joesteele

Ever wonder why the scale won’t budge no matter how many diets you try or calories you count? You’re not the only one stuck in that grind. In this episode of Hacked To Health, Joe sits down with Dr. Meghan Garcia-Webb, a triple board-certified physician who’s tossing out the weight loss rulebook. Forget quick fixes or endless expert teams—Dr. Garcia-Webb blends medical know-how with life-coaching grit to help you take charge, minus the chaos.

She breaks it down: traditional weight loss tricks often flop because they miss the real stuff—like how your mindset shapes your choices, or why consistency beats complexity every time. It’s not about perfection; it’s about owning it. Dr. Garcia-Webb digs into managing weight like a chronic condition (no shame, just facts) and shows how to ditch the diet drama for a simpler, smarter path. Tired of the yo-yo trap? This one’s for you—real talk, no fluff, and a way to run your health like a pro, on your own terms.

Tune in and see how to step off the weight loss rollercoaster for good!

Episode Resources:
https://weightmedicinemd.com/
Episode Highlights:

00:00 Introduction to Weight Management in Medicine

03:46 Understanding Obesity as a Chronic Disease

07:30 The Role of Genetics in Weight Management

11:38 Rethinking Traditional Weight Loss Models

15:30 The Weight Medicine MD Approach

19:36 Personalizing Care for Weight Management

23:38 The Importance of Sleep and Lifestyle Factors

24:03 Understanding Sleep and Lifestyle Choices

27:12 The Complexity of Weight Loss

28:10 Obesity as a Chronic Condition

28:41 Transformations Beyond the Scale

31:07 Empowering Patients Through Accountability

32:30 Accessibility to Healthy Foods

34:09 Hope for a Healthier Future

36:30 Taking Control of Your Health

41:22 The Future of Weight Management

Connect with Joe: https://linktr.ee/joesteele

Picture this: you’re on the verge of a breakthrough, then bam—you’re scrolling social instead of finishing that project, or texting someone you swore you’d forget. Why do we do it? In this Hacked to Health episode, Joe Steele teams up with Dr. Sabrina Romanoff, a clinical psychologist who’s spent her career untangling the knots in our heads. They dive into the messy truth of self-sabotage—how it sneaks up in those quiet moments of doubt, rooted in old habits we can’t seem to shake.

Dr. Romanoff doesn’t just explain it; she gets it. She walks Joe through the way our brains cling to what’s safe, even when it’s holding us back—like avoiding a tough conversation or hitting snooze on a dream. But she’s not here to preach. Instead, she drops real, no-BS tactics: scribble down what’s eating at you when the urge to derail hits, or just stop and mutter, “What’s freaking me out right now?” It’s less about fixing yourself and more about seeing the pattern. Sprinkle in some self-kindness, she says, and suddenly you’re not the screw-up—you’re the one steering.

This isn’t a lecture. It’s a wake-up call with a side of hope. Listen in, and you might catch a glimpse of why you stall—and how to step over your own tripwires.

Episode Resources:
https://drsabrinaromanoff.com/

Episode Highlights:

00:00 Understanding Self-Sabotage

04:52 The Impact of Early Experiences

07:57 Transgenerational Trauma and Parenting

10:55 Recognizing Self-Sabotaging Behaviors

13:29 Tools for Change: Journaling and Reflection

16:44 Creating a Safety Plan

19:47 The Role of Self-Compassion

22:38 Overcoming Negative Self-Talk

25:53 Emotional Literacy and Regulation

28:42 Understanding Anger and Its Triggers

31:51 The Importance of Community

34:54 Myths About Therapy and Growth

37:39 The Journey of Self-Improvement

Connect With Joe: https://linktr.ee/joesteele

Ever wondered why some oils are hailed as liquid gold while others are vilified? The truth might surprise you—and it could change how you cook, eat, and feel. In this Hacked to Health episode, host Joe Steele sits down with Udo Erasmus, a health pioneer who’s survived war, pesticide poisoning, and decades of wellness research, to uncover why healthy oils like omega-3s can boost your energy, sharpen your focus, and even help you age gracefully. They’ll dive into why some oils are toxic traps, how to spot the real deal, and simple swaps—like a quick drizzle on your salad—that could transform your health. Curious if your pantry’s hiding a game-changer? Hit play and find out how oils could shake up your wellness routine!

Udo discusses the science behind essential nutrients, the impact of oil processing, and practical tips for incorporating healthy oils into daily diets. He also reflects on his personal practices for maintaining balance and wellness, inspiring listeners to seek joy and purpose in their lives.

Click for a free digital draft copy of the brand new 'Your Body Needs An Oil Change':

https://udoerasmus.com/HackedtoHealth

Episode Resources:

https://udoerasmus.com

https://www.instagram.com/udoerasmus/

https://www.facebook.com/theudoerasmus/

Episode Highlights:

00:00 – Introduction to Udo Erasmus

01:37 – How pesticide poisoning sparked Udo’s health journey

04:00 – Udo’s early life in war and his search for peace

11:58 – Stillness, meditation, and the core of well-being

12:23 – From science to self-healing: Udo’s shift to nutrition

16:37 – The seed oil controversy explained

21:58 – “60 quintillion damaged molecules” – what’s in your oil

26:38 – How to safely use oils in your everyday meals

29:36 – The FDA challenge and launching flaxseed oil

34:16 – Real-life results from better fats

35:24 – What a typical day of eating looks like for Udo

39:15 – The power of intermittent fasting

43:03 – Joy, immunity, and why mood matters

46:30 – Educating, entertaining, and inspiring action

47:48 – Where to find Udo’s products and resources

49:19 – Born SEO: Finding Udo online

Connect with Joe! https://linktr.ee/joesteele

What if breaking free from compulsive eating isn’t about willpower—but about learning to trust your body again? In this uplifting episode of Hacked to Health, host Joe Steele chats with Helen Bennett, a coach who turned her 20-year struggle with bulimia into a mission to help others. Helen brings her bold, empowering vibe to "food freedom," sharing practical, skills-based strategies that guide binge eaters, bulimics, and emotional eaters toward regaining control and building a healthy, joyful relationship with food. Together, they dive into why restrictive dieting often backfires, simple, actionable ways to tune into your body’s hunger cues for intuitive eating, plus compassionate tricks to tackle emotional triggers without the guilt trip. Helen’s path from hardship to healing is proof that change is possible, offering real hope to anyone feeling stuck. Tune in for an inspiring dialogue that shows transformation starts with honoring your body, not fighting it.

Episode Resources:
https://www.helenbennett.co

https://www.instagram.com/coachhelenbennett/

Episode Highlights:

00:00 Introduction to Compulsive Eating and Emotional Eating

03:48 Helen's Journey: From Struggle to Coaching

06:53 The Impact of Dieting on Eating Behaviors

10:39 Understanding Client Demographics and Challenges

13:28 Defining Food Freedom and Its Importance

16:29 Connecting with Hunger: A Practical Approach

19:47 The Coaching Process: Skills and Mindset

24:51 Unpacking Mental Triggers and Emotional Connections

29:16 Understanding Trauma and Its Impact on Eating Habits

30:26 Listening to Your Body's True Hunger

32:15 The Importance of Individualized Nutrition

35:42 Navigating Meal Preparation in a Busy World

41:33 The Journey to Food Freedom and Intuitive Eating

46:39 Overcoming Skepticism and Building Trust in the Process

Connect with Joe: https://linktr.ee/joesteele

Mushrooms are popping up in your coffee, your meals, even your supplements—why the sudden hype? Turns out, these earthy powerhouses can sharpen your focus, bolster your immune system, and ease stress. In this Hacked To Health episode, Joe Steele sits down with Justin Snyder, founder of Forest Super Foods and a 20-year superfood veteran, to unpack why mushrooms like lion’s mane and reishi are stealing the show. They’ll explore how these fungi tackle brain fog and fatigue, why quality beats gimmicks in supplements, and how to slip them into your day—like a quick scoop in your smoothie. Curious if mushrooms live up to the buzz? Hit play and find out how they could shake up your wellness routine!

Episode Resources:

https://www.forestsuperfoods.com/

Episode Highlights:

00:00 Introduction to Health Foods and Superfoods

03:59 The Journey into Superfoods and Mushrooms

06:58 Understanding Superfoods: Nutrient Density and Benefits

09:54 The Rise of Superfoods During COVID-19

12:21 The Role of Mushrooms in Health and Wellness

14:45 Preventive Health: Traditional Practices vs. Modern Needs

17:10 Addressing Misconceptions About Superfoods

20:01 Quality Over Quantity in Health Foods

22:06 The Journey from Soil to Supplement

26:06 Understanding Freeze Drying and Its Importance

28:47 Navigating the World of Superfoods

32:36 The Future of Health and Wellness Products

37:41 Global Reach and Accessibility of Superfoods

Connect with Joe: https://linktr.ee/joesteele

Ever feel like your health’s slipping away, no matter what you try? You’re not alone—weight and blood sugar struggles are everywhere, and the usual health advice often leaves us spinning. In this episode of Hacked To Health, host Joe Steele sits down with Victor Briere, an Ayurvedic expert with years of experience helping people reclaim their vitality through ancient, personalized health practices. Victor shares his unique approach, rooted in Ayurveda’s three pillars—sleep, nourishment, and creative expression. He explains how these timeless principles can be adapted to fit modern, busy lives, offering a refreshing alternative to one-size-fits-all diets. Expect eye-opening insights on why meal timing could be the key to unlocking your energy, how fasting fits into a balanced life, and simple ways to listen to your body’s cravings. Plus, Victor shares a no-fail dish you can whip up tonight to start feeling the difference. Ready to cut through the health noise and find what truly works for you? Tune in to hear Victor’s wisdom and walk away with actionable steps to hack your health—starting today.

Episode Resources:

https://www.iiayurveda.com

Episode Highlights:

00:00 Introduction to Ayurveda

04:14 The Holistic Nature of Ayurveda

07:24 Historical Context and Origins

10:21 Food and Diet in Ayurveda

13:07 Ayurveda's Approach to Child Health

16:23 Ayurveda in the Modern World

19:18 Personalized Health Solutions

22:17 The Role of Digestion and Stress

25:01 General Dietary Principles

28:20 Conclusion and Key Takeaways

28:37 The Science of Cooking and Digestion

29:59 Understanding Gluten Sensitivity

31:33 The Benefits of Intermittent Fasting

34:51 The Three Pillars of Health

35:44 Nutrition for Children

38:58 The State of Health in the U.S.

43:58 Victor's Journey into Ayurveda

48:29 Connecting with Ayurvedic Practices

Connect with Joe: https://linktr.ee/joesteele

When Alisia Essig’s husband had a stroke at 37, she discovered that the secret to her family’s health was simpler than she thought—plant-based eating. In this episode of *Hacked To Health*, host Joe Steele sits down with Alisia, a holistic plant-based nutritionist, mom of six, and founder of the popular YouTube channel *Plant Whys*. After a life-altering health scare, Alisia overhauled her busy household’s diet with her unique 90/10 approach—90% plants, 10% flexibility—to boost gut health, strengthen hearts, and skyrocket energy levels. Expect practical, family-friendly tips like swapping chicken for chickpeas or adding berries for brain power, plus a surprising take on why fiber could be your health’s unsung hero (no bloat included!). Ready to rethink your family’s plates? Tune in to hear Alisia’s inspiring story and walk away with actionable health hacks you can start tonight.

Episode Resources:

https://www.youtube.com/@plantwhys

https://www.instagram.com/plantwhys/

Episode Highlights:

00:00 Introduction to Health and Diet Perspectives

04:15 Personal Health Journey and Wake-Up Calls

07:04 Understanding Heart Health and Dietary Changes

09:51 Navigating Family Nutrition and Meal Planning

12:54 Research Insights on Diet and Chronic Diseases

15:22 Cooking Methods and Nutritional Choices

18:03 Flavoring and Enhancing Plant-Based Meals

21:00 Salt, Potassium, and Heart Health

25:32 The Healing Power of Plants

26:33 Understanding Fiber and Gut Health

29:28 Navigating Fruits and Vegetables for Optimal Health

30:31 The Role of Nuts in Heart Health

32:15 Incorporating Superfoods for Better Health

35:03 The 90-10 Plant-Based Approach

40:37 Building Strength on a Plant-Based Diet

42:44 Starting Small: Practical Tips for Families

45:26 Key Takeaways for a Healthier Lifestyle

Connect with Joe: https://linktr.ee/joesteele

What if the key to a long, vibrant life isn’t luck or genetics—but the daily habits you choose? In this inspiring episode of Hacked To Health, host Joe Steele chats with John A. Brink, an 84-year-old competitive bodybuilder who rewrote his story after a near-death health scare at 58. From surviving diverticulitis to embracing strength training, a smart diet, and a resilient mindset, John A. Brink’s journey—from a wartime childhood to mastering his ADHD “superpower”—proves age is just a number. Curious how small, consistent choices can transform your health and longevity? Hit play to uncover John A. Brink’s practical wisdom for building a stronger, fuller life at any stage.

Episode Resources:
https://johnabrink.com/

On the Brink Podcast - https://johnabrink.com/category/podcasts/
Episode Highlights:
00:00 Introduction to John A. Brink

03:39 Secrets to Longevity and Health

06:19 Diet and Nutrition Choices

08:12 The Wake-Up Call: A Life-Changing Experience

10:49 Mental Fortitude and Overcoming Adversity

13:11 The Impact of War and PTSD

16:12 The Journey to Canada and Building a Life

18:44 Understanding ADHD as a Superpower

21:24 Finding Passion and Purpose in Life

23:59 The Importance of Communication Skills

26:36 Strength Training and Aging

28:04 Balancing Work and Personal Life

28:04 Final Thoughts and Future Endeavors

Connect with Joe: https://linktr.ee/joesteele

What if your morning bowl of sugary cereal or that soda habit is silently fueling anxiety, ADHD, or even a mental health crisis? In this eye-opening episode of Hacked To Health, Joe Steele teams up with Dr. Stephanie Rimka, a holistic health expert with 24 years of rewiring brains and bodies. They unpack why traditional medicine misses the mark by ignoring food’s massive impact on mental well-being—think sugar spikes, artificial dyes, and missing nutrients like zinc. Dr. Rimka breaks down how processed breakfasts and junk food spark "brain on fire" chaos, why breakfast is your daily mental health anchor (hint: steak, not cereal), and how to kick toxins out of your family’s diet for good. Ready to trade meltdowns for clarity with one simple meal swap? Hit play and discover how to eat your way to a calmer, sharper mind!

Connect with Dr. Rimka: https://drrimka.com/

Episode Highlights:

00:00 The Overlooked Connection Between Food and Mental Health

04:10 The Role of Nutrition in Mental Health Treatment

06:56 Understanding the Impact of Food on Children's Behavior

08:46 The Dangers of Artificial Additives and Neurotoxins

11:45 The Importance of Blood Sugar Regulation

14:26 The Effects of Screen Time and Environmental Factors

17:24 The Neurochemical Effects of Food Additives

20:09 Practical Dietary Changes for Mental Health

22:32 The Family's Role in Nutritional Health

24:52 Transforming Breakfast for Better Mental Health

27:14 The Importance of Nutritional Foundations

28:33 Zinc: A Key Nutrient for Mental Health

29:49 The Role of Supplements in Health

31:39 Orthomolecular Psychiatry and Nutritional Therapy

33:29 Nature Deficiency and Modern Living

34:08 Caffeine: A Plant Medicine?

37:49 Family Meals: The Foundation of Health

43:48 Understanding Hunger and Nutritional Needs

44:49 Empowering Patients in Healthcare

Connect with Joe: https://linktr.ee/joesteele

What if the secret to clearer skin, sharper focus, and a happier mood was hiding in your gut? On this episode of Hacked to Health, Joe Steele sits down with Brendan Coates, the "Gut Whisperer," to unravel the mystery of leaky gut—a condition that might be quietly sabotaging your health. Brendan, a clinical nutritionist with a fascinating journey from bodybuilding to gut health mastery, breaks down what leaky gut really is, why it’s more than just a buzzword, and how it could be behind your skin flare-ups, brain fog, or low energy. He’ll share surprising insights on the gut-brain connection, why stress might be your gut’s worst enemy, and practical hacks—like picking the right yogurt and avoiding meals when stressed—that fit into your busy life, even with work and kids in the mix. Ready to outsmart your plate and reclaim your health? Hit play to hack your gut and feel the difference!

Episode Resources:
https://www.youtube.com/@GutGang
https://www.instagram.com/the_gut_whispererr/
https://www.bodiesbybrendan.com
Episode Highlights:

00:00 Understanding Leaky Gut Syndrome

08:09 The Impact of Leaky Gut on Health

13:15 The Gut-Brain Connection

16:41 Addiction, Recovery, and Gut Health

20:53 Testing for Leaky Gut

28:59 Stress and Its Role in Gut Health

31:46 Understanding Stress and Its Purpose

32:58 Nutrient-Dense Foods for Gut Health

38:03 The Role of Parents in Children's Nutrition

40:38 Common Food Sensitivities and Their Impact

43:06 The Shift Towards Functional Medicine

44:54 The Importance of Gut Health in Overall Wellness

48:20 Brendan's Approach to Healing and Nutrition

Connect With Joe! https://linktr.ee/joesteele

What if your heart’s biggest enemy was hiding in plain sight—silent, sneaky, and already in 45% of us? On this Hacked to Health ep, Joe Steele cracks open the mystery of high blood pressure with Zona Health’s Mark Young, who flips the script on your ticker’s survival. Think your car’s engine redlining for years—that’s your heart on hypertension, and most don’t even feel it creeping. Mark drops wild hacks, like how gripping a gadget could rewind your arteries, why potassium’s your secret weapon, and how sugar—not salt—might be the real villain. From vagus nerve tricks to the menopause-heart twist women need to hear, this isn’t your doc’s bland BP lecture—it’s a deep dive into why your diet and daily moves could outsmart a ‘silent killer.’ Packed with aha moments and real talk for anyone over 40 fighting for family time, hit play to hack your heart’s future!

Episode Resources:

https://www.zona.com/

Use code HACKHEALTH100 for $100 off a Zona Plus

Episode Highlights:

00:00 Understanding Blood Pressure Basics

03:54 The Impact of High and Low Blood Pressure

07:01 Hypertension: The Silent Killer

09:36 Exploring the Zona Plus Device

12:15 Isometric Exercise and Its Benefits

15:04 The Science Behind Zona Plus

17:44 Using the Zona Plus Effectively

25:52 Understanding the Nervous System's Role in Health

27:18 The Benefits of Isometric Exercise

29:25 Personal Health Insights and Blood Pressure Management

31:06 Medication and Lifestyle Changes

33:40 Expected Results from Using the Device

35:15 Integration with Other Health Technologies

36:37 Safety and Side Effects of the Device

38:20 Future of Zona and FDA Approval

39:57 Key Takeaways for a Healthy Life

Connect with Joe: https://linktr.ee/joesteele

What if your mouth held the secret to better overall health? On this episode of Hacked to Health, Joe Steele teams up with Dr. Mandeep Johal, a visionary in functional airway dentistry who sees oral health as a gateway to whole-body wellness. She uncovers unexpected links—like how your jaw might be wrecking your sleep or how your kids’ breathing habits could shape their future—showing the mouth’s connection to energy, posture, and focus. You’ll hear why functional dentistry goes beyond the traditional drill-and-fill approach, the debate around root canals and their body-wide impact, and how diet (think phytic acid in nuts) affects your teeth. Plus, Dr. Johal shares simple biohacks—nasal breathing, mouth taping, tongue scraping—you can start today, alongside surprising ties between sleep apnea and kids’ development, and the power of early intervention for lifelong health. This isn’t just about teeth—it’s about rethinking your entire system with cutting-edge insights and practical moves to optimize your health from the inside out—hit play to find out how.

Episode Resources:

https://www.heal4leadership.com/

https://www.instagram.com/drmandeepjohal/?hl=en

https://drmandeepjohal.com/

Episode Highlights:
00:00 Understanding Functional Airway Dentistry

03:47 The Role of Diet in Dental Health

06:32 The Importance of Sleep and Breathing

09:13 The Connection Between Oral Health and Overall Wellness

11:43 The Impact of Facial Development on Aesthetics

14:08 Addressing Posture and Its Relation to Dental Health

16:42 Practical Tips for Better Breathing and Oral Hygiene

19:12 The Interplay Between Dental Issues and Physical Health

22:02 Early Intervention in Pediatric Dentistry

23:38 The Future of Dentistry: A Holistic Approach

26:29 The Dangers of Metal Fillings

28:13 The Connection Between Oral Health and Fertility

29:41 Fluoride: A Controversial Topic

33:12 Orthodontics: Airway Focused Approaches

36:07 Ancient Practices: Oil Pulling and Tongue Scraping

38:58 Managing Stress for Better Oral Health

38:58 Emerging Trends in Airway Dentistry

40:21 The Challenge of Changing Mindsets

40:21 Practical Steps for Better Oral Health

41:51 Resources for Collaborative Care

Connect with Joe: https://linktr.ee/joesteele

Tired of nutrition confusion? Wondering why your diet’s stuck? Join Joe Steele on Hacked to Health with Holly Baxter, a pro bodybuilder and dietitian who’s mastered real-world eating. She digs into why no routine quietly tanks your energy and protein, how stress rewires your hunger hormones, and why carbs don’t deserve the hate. Think social media’s shaping your plate? She’s got the unexpected link. For busy pros or parents, she drops smart, simple fixes—think family meals without the chaos—that even your grandma could pull off. You’ll catch her top three diet slip-ups and a wild tip to flip your next bite. This isn’t about fads; it’s science-backed wisdom for lasting health tweaks. Press play and start turning small moves into big wins for a sharper, healthier you!

Show Resources:

https://bia-body.com

Show Highlights:

00:00 Introduction and Nutritional Mistakes

09:18 The Impact of Stress and Sleep on Health

14:47 The Role of Social Media in Nutrition Awareness

19:19 Understanding Dietary Extremes and Eating Disorders

23:53 The Risks of Calorie Counting and Macro Tracking

31:53 The 80-20 Rule in Nutrition

39:17 Advancements in Nutrition Science and Technology

Connect with Joe: linktr.ee/joesteele

What if the key to conquering stress and chronic pain lies within your nervous system?

Join host Joe Steele as he sits down with Dr. Helen Porat, a former gymnast turned Physical Therapist, to explore how understanding and regulating your nervous system can transform your wellbeing.

From the surprising ways your past shapes your present health to simple techniques for managing stress and pain, this conversation uncovers practical biohacking strategies anyone can use.

Discover how posture, breathing, and emotional health connect to your body's control center, and learn how to break free from the cycle of discomfort with small, effective changes.

Perfect for biohackers and beginners alike, this episode offers clear, actionable advice to optimize your life.

Ready to hack your health? Listen now and unlock your body's potential.

Episode Resources:

https://www.activatedpt.com/

https://www.instagram.com/drhelen.brainbodydpt/

Episode Highlights:

00:00 Understanding the Nervous System

04:44 The Impact of Chronic Stress on Health

09:41 Demystifying the Vagus Nerve

13:51 Recognizing Symptoms of a Dysregulated Nervous System

18:01 The Role of Technology in Stress Levels

22:11 Regulating the Nervous System for Better Health

24:12 Differentiating Therapeutic Approaches

26:33 The Importance of Breathwork

32:42 Sleep and Nervous System Regulation

34:38 Supporting Children's Nervous System Health

37:43 Understanding Trauma and the Nervous System

39:54 Technology and Nervous System Regulation

42:18 Simple Practices for Stress Management

Follow Joe On Instagram: https://www.instagram.com/joesteele/

What if everything you thought you knew about heart health was wrong?

In this revealing episode of Hacked To Health, Dr. Jack Wolfson, The Natural Heart Doctor, joins host Joe Steele to challenge conventional wisdom on America's #1 killer.Dr. Wolfson, a board-certified cardiologist who left traditional medicine, reveals:

Dr. Wolfson translates complex cardiology into straightforward advice, demonstrating that heart health isn't just about genetics, but how you live your life.

Whether you're concerned about heart disease or simply want to optimize your wellbeing, this episode offers insights that could significantly impact your health.

Ready to rethink your approach to heart health?

Episode Resources:

https://naturalheartdoctor.com/

https://www.tiktok.com/@natural_heart_doctor

https://www.instagram.com/natural_heart_doctor/

Find Joe on Instagram: https://www.instagram.com/joesteele/

Episode Highlights:

00:00 Introduction to Heart Health and Myths

03:43 The Shift from Traditional to Natural Cardiology

06:29 Understanding Label Medicine and Its Implications

09:18 The Saturated Fat Debate: A New Perspective

11:58 The Impact of Mold on Cardiovascular Health

14:33 Holistic Approaches to Heart Health

16:53 Dietary Recommendations for Optimal Heart Health

19:16 The Controversy of Statins and Cholesterol Management

21:35 Lifestyle Modifications for Heart Health

22:16 The Power of Sunlight and Sleep

25:11 Foundational Supplements for Heart Health

27:43 The Benefits of Quality Coffee

30:40 Comprehensive Health Assessments

33:29 The Controversy of Calcium CT Scans

36:45 The Connection Between Oral and Cardiovascular Health

38:54 Wearables and Heart Health Monitoring

41:01 Immediate Steps for Heart Health

Can you slow down aging without spending a fortune? Meet Julie Gibson Clark, a 57-year-old who's optimized longevity on a budget. Julie's biological age is just 65 days for every 100 lived - all on less than $150 a month.

In this episode, Julie shares her accessible approach to extending healthspan. Discover her "eat the rainbow" philosophy, affordable fitness strategies, and the benefits of hot-cold therapy. Learn how Transcendental Meditation fits into her routine and why strength training is essential as we age.

Julie explains her supplement strategy, sleep optimization techniques, and stress management practices. She also compares her budget-friendly methods to high-cost longevity interventions, revealing what expensive approaches might be missing.

Whether you're new to health optimization or experienced, you'll find strategies to implement immediately. Uncover how consistent changes can lead to significant improvements in your vitality and lifespan - without emptying your wallet.

This episode offers a fresh perspective on affordable, effective ways to optimize your health and extend your healthspan.

Episode Resources:
https://www.juliegibsonclark.com/

https://www.instagram.com/juliegibsonclark/

Episode Highlights:

00:00 Introduction and Connection

03:43 Longevity and Health Span

05:39 Misconceptions in Longevity Practices

07:51 The Importance of Community and Mindfulness

10:05 Finding Your Why in Health Changes

12:07 Building Healthy Habits Brick by Brick

14:40 Daily Practices for Youthful Vitality

17:21 Nutrition: Eating the Rainbow

19:46 Hot and Cold Therapy Practices

21:54 Strength Training and Recovery

27:49 Embracing Healthy Habits

28:14 Optimizing Sleep for Better Health

30:38 Accessible Practices for Longevity

34:13 The Role of Supplements in Longevity

37:08 Budget-Friendly Approaches to Longevity

37:19 Imagining a Million-Dollar Biohacking Plan

39:27 Staying Motivated in Health Practices

39:39 Non-Negotiable Habits for Longevity

Follow Joe On Instagram: https://www.instagram.com/joesteele/

What if the mold on your walls was secretly rewiring your brain?

In this revealing episode of Hacked To Health, Sandy Martin joins host Joe Steele to expose the hidden health hazard lurking in our homes.

Sandy, a biohacking pioneer who turned a $97,000 health crisis into a wellness revolution, unveils:

•The "moldemic" crisis: How your home might be hijacking your brain
•Wallet-friendly wellness: Biohacks that pack a punch without the price tag
•Decoding your body's whispers: Catching health threats before they scream
•Biohacking's next frontier: Sandy's insider scoop on the industry's evolution

Sandy distills her rollercoaster journey into practical wisdom, proving that sometimes the path to vibrant health starts with a closer look at your own four walls.

Whether you're a wellness warrior or just trying to shake off that perpetual brain fog, this episode offers a fresh coat of insights to renovate your approach to health. Ready to remodel your wellbeing from the ground up?

Episode Resources:
https://biohackerexpo.com

https://www.facebook.com/biohackerexpo

https://www.instagram.com/biohackerexpo/

https://www.youtube.com/@biohackerexpo?themeRefresh=1

https://www.tiktok.com/@biohackerexpo

Episode Highlights:

00:00 Introduction to Sandy's Journey

07:05 The Biohacking Awakening

12:23 Navigating Functional Medicine and Biohacking

18:00 Innovations and Influencers in Biohacking

25:47 Detoxing and AI in Medicine

27:44 The Evolution of Biohacking

34:11 Starting Your Biohacking Journey

Follow Joe on Instagram: https://www.instagram.com/joesteele/

Could your gut hold the key to unlocking fibromyalgia relief? In this episode of Hacked To Health, chronic pain expert Brehan Crawford joins host Joe Steele to explore the hidden connections in fibromyalgia.

Brehan, with 15 years of experience treating complex chronic conditions, unveils:

Brehan breaks down complex medical concepts into easy-to-understand, practical advice, showing that managing fibromyalgia is about more than just treating pain.

If you're someone battling chronic pain or simply interested in optimizing your health, this episode offers actionable insights you can apply today.

Ready to see fibromyalgia in a whole new light?

Episode Resources:
https://crawford-wellness.com/

https://beacons.ai/crawfordwellness

Episode Highlights:

00:00 Understanding Fibromyalgia: An Overview

06:05 Invisible Illness: The Hidden Struggles

10:41 Chronic Pain: Causes and Misdiagnoses

15:27 The Role of Trauma in Fibromyalgia

20:11 Stages of Treatment: A Comprehensive Approach

24:36 Natural Remedies and Lifestyle Changes

27:05 Exploring Pain Relief Techniques

31:53 The Importance of Community Support

33:08 Understanding Chronic Infections and Fibromyalgia

36:28 Effective Exercises for Fibromyalgia Patients

39:00 The Role of Sleep and Diet in Recovery

42:04 Growth and Wisdom Through Recovery

44:17 Research and Future Treatments for Fibromyalgia

Follow Joe On Instagram: https://www.instagram.com/joesteele/

What if you could outsmart your genetic blueprint? In this mind-bending episode of Hacked To Health, guest Valentina Bain joins host Joe Steele to unravel the mystery of why some people defy their genetic destiny.

Valentina, an Epigenetic Specialist with over 20 years of experience decoding how lifestyle choices can reprogram our genes.

She reveals:

Valentina translates complex science into grandma-approved advice, proving it's not just about the genes you're dealt, but how you play your hand.

Whether you're a health enthusiast or just starting your wellness journey, this episode serves up bite-sized epigenetic hacks you can use today. Ready to become the boss of your genes? Episode Resources: ⁠https://valentinabain.com/⁠ ⁠https://www.instagram.com/valentina.bain⁠ Episode Highlights: 00:00 Introduction to Epigenetics 06:22 Genetics vs. Environment: Understanding Disease Risk 12:05 Creating a Healthy Indoor Environment 17:58 Understanding Genetic Testing vs. Epigenetic Testing 27:22 Understanding DNA Testing and Data Security 33:14 Nutrition and Its Impact on Genetic Expression 37:32 Navigating Epigenetic Trauma and Healing 39:33 Empowerment Through Genetic Knowledge 45:09 Practical Steps for Enhancing Your Health

Follow Joe On Instagram: https://www.instagram.com/joesteele/

Frustrated with the annual cycle of setting fitness goals only to abandon them weeks later? This episode of Hacked To Health might just change your approach to weight loss for good. Host Joe Steele sits down with Lisa Franz, a nutrition coach and fitness expert who's redefining sustainable weight management. Lisa shares unconventional insights on:

Lisa's method isn't about quick fixes. It's about crafting a lifestyle that maintains your ideal weight effortlessly.

Ready to rethink your approach to health and fitness? This episode offers a fresh perspective on achieving your wellness goals without extreme measures.

Tune in now and discover how to optimize your health journey with practical, sustainable methods.

Episode resources:

https://www.instagram.com/nutritioncoachingandlife/

https://www.nutritioncoachingandlife.com

https://tr.ee/QuXJvoLFZh

https://www.linkedin.com/in/lisafranz-ncl
Episode highlights:

00:00 Introduction and Myths of Weight Loss

04:14 Understanding Weight Loss vs. Fat Loss

06:57 The Role of Genetics and Lifestyle in Weight Loss

09:51 Food Quality and Its Impact on Weight Loss

12:22 Learning from Diet Failures

15:23 Modern Lifestyle and Weight Loss Sabotage

17:50 Effective Strategies for Weight Loss

20:55 The Importance of Rest and Recovery

23:24 The Role of Sleep in Recovery

26:03 Restoring Circadian Rhythm and Hormonal Health

30:09 Boosting Metabolism: Myths and Realities

35:17 Intermittent Fasting: A Tool for Some

39:27 Mindfulness and Stress Management in Eating

43:31 Nutritional Periodization: A Strategic Approach to Weight Loss

Wondering if hydrogen water is right for you? Today we explore how its benefits can be tailored to your unique lifestyle, from high-performance athletes to those seeking healthy aging solutions. We are joined by Alex Tarnava, innovator of hydrogen-infused water tablets, to discuss hydrogen water. 

Discover why hydrogen water is more than just H2O and how it works like 'exercise for your cells'. Alex breaks down:

Alex breaks down:

• The science behind hydrogen water and why concentration matters

• How hydrogen regulates inflammation and oxidative stress in the body

• The role of hydrogen in microbiome health

• Why athletes and those with chronic issues might benefit most

• The potential of hydrogen therapy to enhance existing medical treatments

From improving exercise recovery to potentially reversing metabolic syndrome, explore the wide-ranging applications of hydrogen therapy. Learn why tablets might be superior to expensive machines for consistent, potent doses, and how this innovative approach to hydration could transform the way you think about water consumption.

From improving exercise recovery to potentially reversing metabolic syndrome, explore the wide-ranging applications of hydrogen therapy, and how it might revolutionize your approach to overall health.

Episode Resources:
https://alextarnava.com

Episode Highlights:

00:00 Introduction to Hydrogen Water

03:35 The Rise of Hydrogen Water in Wellness

06:49 Health Benefits of Hydrogen Water

09:16 Who Benefits Most from Hydrogen Water?

12:13 Oxidative Stress and Hydrogen Water

15:00 Delivery Methods of Hydrogen

17:35 The Role of Hydrogen in the Microbiome

23:47 Hydrogen Water: The Science Behind It

25:24 A Personal Journey: From Illness to Innovation

31:59 Overcoming Skepticism: The Path to Commercialization

37:54 Future of Hydrogen Research: Synergy with Other Therapies

39:00 Key Takeaways: Hydrogen as Exercise for Cells

Follow Joe on Instagram: https://www.instagram.com/joesteele/

Is that 'heart-healthy' food secretly spiking your blood sugar? Dr. Paul Kolodzik, an emergency physician turned metabolic health expert, reveals how Continuous Glucose Monitors (CGMs) are transforming our understanding of diet and health - even for non-diabetics.

Discover why managing glucose levels might be more crucial than focusing on cholesterol, and how the food pyramid may have contributed to our current health crisis.

Dr. Kolodzik breaks down:

• Why strength training trumps cardio for glucose control

• How to use CGMs to potentially reverse insulin resistance

• The truth about good and bad carbs, and why fiber is your ally

• His approach to low-carb diets, intermittent fasting, and popular GLP-1 medications

Whether you're battling weight issues or simply want to optimize your energy levels, this episode offers practical, data-driven strategies to transform your approach to eating and overall wellness. Learn how a $50 over-the-counter device could be the key to unlocking your best health.

Episode Resources:
https://www.metabolicmds.com/

https://a.co/d/1ik6cNY

https://www.instagram.com/metabolicmds

https://www.tiktok.com/@dr.kolo.md

Episode Highlights:

00:00 Understanding Glucose and Its Impact on Health

04:00 The Role of Carbohydrates in Diet

06:50 The Importance of Continuous Glucose Monitoring

09:07 Differentiating Between Good and Bad Carbs

10:24 Strategies for Managing Blood Sugar Levels

13:11 The Dangers of Processed Foods and Seed Oils

20:14 The Challenges of Primary Care and Preventive Health

20:54 Dietary Strategies for Blood Sugar Management

22:58 Understanding Continuous Glucose Monitors (CGMs)

23:33 The Role of Keto and Low-Carb Diets

26:01 Measuring Carbohydrate Intake Effectively

27:48 Genetics and Blood Sugar Management

29:41 Exercise and Blood Sugar Responses

31:02 GLP-1 Medications and Their Impact

34:25 Overcoming Myths About CGMs

36:24 Cholesterol and Its Relationship with Diet

39:37 The Future of CGMs and AI in Health Management

42:21 Empowering Yourself with Data and Knowledge

Follow Joe on Instagram: https://www.instagram.com/joesteele/

Ever wondered why celebrities are obsessed with NAD drips? Is this just another Hollywood fad, or could it be the key to unlocking more energy, sharper focus, and potentially slowing down aging?

In this episode of "Hacked To Health," Joe Steele sits down with Dr. Jin-Xiong She, a pioneer in precision medicine, to uncover the truth about NAD. Dr. She challenges common beliefs about NAD therapy and shares surprising insights that could transform how we approach health and longevity.

Discover:
• Why your energy levels might be plummeting faster than you think
• The unexpected link between NAD and fertility
• The truth about those trendy NAD drips - are they worth the hype?
• How NAD impacts everything from heart health to Alzheimer's
• A simple at-home test that could change your health game

Whether you're battling fatigue, aiming to slow down aging, or just want to optimize your health, this conversation is packed with information you can't afford to miss. Dr. She's approach to NAD optimization could be the key to unlocking your body's full potential - no red carpet required!

Episode Resources:
https://www.jinfiniti.com/

Chapters

00:00 Understanding NAD: The Basics

07:43 The Importance of NAD in Aging and Health

12:55 NAD Deficiency: Symptoms and Health Implications

17:20 Lifestyle Choices and NAD Levels

19:30 Testing NAD Levels: How and Why

23:18 NAD IV vs. Oral Supplements: What You Need to Know

27:15 Optimizing NAD Levels: The Importance of Testing

29:59 NAD and Cancer: A Double-Edged Sword

31:19 Diet's Role in NAD Optimization

31:41 NAD's Impact on Neurological Conditions

34:06 Future Research Directions in NAD Optimization

36:15 The Potential of NAD in Treating Addictions

36:39 Mainstreaming NAD: The Future of Supplements

38:53 The TAO Philosophy: Test, Act, Optimize

Follow Joe on Instagram: https://www.instagram.com/joesteele/

In this episode of 'Hacked To Health,' host Joe Steele talks with Dr. Martin Moore-Ede, a leading expert in circadian rhythms, about the critical role that light plays in our health.Have you ever considered how the artificial light in your office or home might impact your well-being? From obesity and diabetes to anxiety and certain cancers, the effects of modern lighting environments are more significant than most people realize. Dr. Moore-Ede explains how exposure to blue light from LED sources can disrupt our natural circadian rhythms, potentially leading to serious health issues.

You'll discover:
*The importance of circadian rhythms for overall health
*How LED lights and excessive screen time can affect your sleep quality
*Simple changes you can make to improve your light exposure and support your body's natural clock

Explore how adjustments in your environment can lead to better health outcomes and gain insights into the hidden dangers of modern lighting!

Episode Resources:
The Light Doctor Book: ⁠https://a.co/d/0DGzkU6⁠
⁠https://circadianlight.org⁠
⁠https://thelightdoctor.com⁠
⁠https://substack.com/@lightdoctormartinmooreede⁠
Episode Highlights:

00:00 Understanding Circadian Rhythms
03:03 The Impact of Light on Health
05:43 Circadian Rhythms and Modern Medicine
08:07 Misconceptions About Circadian Rhythms
11:03 Managing Circadian Rhythms in Shift Work
13:43 The Role of Light in Health
20:09 Impact of Blue Light on Health
23:12 Children and Screen Time
25:41 Wearables and Circadian Health
28:13 Diet, Supplements, and Sleep
30:59 Essential Tips for Better Sleep
33:13 Resources and Further Learning

Follow Joe on Instagram: ⁠https://www.instagram.com/joesteele

Have you ever wondered if there's a way to influence your body's aging process at a cellular level? In this episode, we explore the fascinating world of peptide bioregulators, tiny molecules that could hold the key to a healthier, longer life.

Peptide bioregulators are short chains of amino acids that naturally occur in our bodies. These peptides act as cellular mediators, interacting directly with DNA to influence gene expression and protein synthesis. This means they can help repair damaged tissues, enhance cellular function, and restore homeostasis within the body.

Join me as I sit down with expert Kimberly Verbeke to discuss how these bioregulators work. You'll learn how these peptides can support the health and function of specific organs and systems, and why they are considered a new class of geroprotectors – substances that protect against aging and age-related diseases.

Tune in to discover how peptide bioregulators might be the future of medicine and how they could impact your health and longevity.
Episode Highlights:

00:00 Introduction to Peptides

03:59 Understanding Peptides and Their Importance

06:45 The Journey of Peptides in the Body

09:18 Peptide Administration and Effectiveness

11:35 Peptides and Age-Related Health Issues

14:16 Debunking Myths About Peptides

16:20 Peptide Supplements and Their Efficacy

18:55 Peptides vs. Conventional Medicine

21:20 Popular Peptides and Their Benefits

23:32 The Impact of Lifestyle on Health

25:33 The Role of Community and Social Interaction

27:40 Foundational Health Practices

31:13 Exploring Peptide Therapy

33:14 Success Stories in Peptide Therapy

35:10 Navigating the Healthcare Landscape

36:55 Starting Your Journey with Peptide Therapy

Episode Resources:
https://www.avitabydrv.com/wellness

https://www.instagram.com/kimberlyverbekewellness/

Follow Joe On Instagram: https://www.instagram.com/joesteele/

On this episode Joe Steele is joined by Dr. Garrett Smith, the Nutrition Detective. Together, they explore the often-overlooked complexities of vitamin A—an essential nutrient that can be both beneficial and potentially harmful. In this episode, you’ll discover:

Dr. Smith provides practical advice on how to optimize your vitamin A intake to reap its benefits while avoiding the risks. Whether you’re looking to enhance your nutrition or simply curious about what goes into your body, this episode is packed with insights that everyone can apply. Tune in now and start making informed choices for a healthier, more vibrant life!

00:00 Introduction and Background

02:47 Toxic Bio Theory: The Role of Toxicities and Deficiencies

09:09 Prevalence and Effects of Vitamin A Toxicity

14:21 Symptoms and Conditions Related to Toxicities

18:59 Groups Affected by Toxic Bile and Vitamin A Toxicity

22:20 Comparing Conventional Detox Methods to Dr. Smith's Approach

24:53 Enemas for Detoxification

26:41 The Role of Herbs in Detoxification

29:57 Dietary Recommendations for Detoxification

35:54 Individualized Supplement Dosing and Risks

42:25 The Dangers of Vitamin A Toxicity

43:09 Personal Experimentation for Optimal Health

44:36 Avoiding Toxins in Skincare Products

46:53 Assessing Variables for Individual Health

52:24 The Potential of Tech Advancements in Managing Toxicities

57:15 Connecting with Garrett

Episode Resources
https://nutritiondetective.com/

https://www.youtube.com/@NutritionDetective

Ever wondered if there's a way to boost your mood, creativity, and focus without the intense trip of psychedelics? Enter the world of microdosing - a practice that's got everyone from Silicon Valley execs to suburban moms buzzing. Today, we're talking with Peggy Van de Plassche, a former Wall Street hotshot who's now at the forefront of this fascinating trend.

Peggy's going to break down the basics of microdosing psilocybin - that's the active ingredient in magic mushrooms - and how taking tiny amounts might just be a game-changer for mental wellness.

We'll cover everything from what it actually feels like (spoiler: you won't be seeing pink elephants) to the current legal landscape and safety considerations.Whether you're stressed out, looking to shake up your routine, or just plain curious about cutting-edge wellness trends, this episode is for you. Peggy's here to separate fact from fiction and give us the lowdown on how a little bit of 'shroom might lead to big changes in your life.

We'll explore everything from the latest research to real-life stories about microdosing, including the risks, legalities, and how it all fits into the bigger picture of mental health. Get ready for an exciting journey into how small doses can lead to significant changes in your life. This is your chance to expand your perspective and see how these tiny shifts might unlock new opportunities for personal growth. Are you ready to jump in and discover more?

Episode Highlights:

00:00 Introduction to Microdosing

02:15 Benefits of Microdosing

05:00 Microdosing vs. Pharmaceuticals

06:35 Overcoming Stigma and Misconceptions

08:30 Combining Microdosing with Other Practices

11:20 Natural vs. Synthetic Psychedelics

12:25 Legality and Accessibility of Microdosing

14:15 Effects on Body and Brain

17:00 Microdosing in the Biohacking Landscape

19:00 Practical Integration of Microdosing

21:50 Dietary Considerations with Microdosing

24:40 Age and Health Considerations

22:20 Future of Microdosing in Wellness Practices

28:15 Misconceptions about Microdosing

29:20 Overview of The Microdose Diet Book

31:55 Connecting with Peggy

Show Resources:

https://themicrodosediet.com

Connect with Joe on Instagram: https://www.instagram.com/joesteele/

In this episode of Hacked To Health, Joe Steele sits down with health researcher Craig Brockie to explore the fascinating world of probiotics and their incredible potential to transform your health! Have you ever wondered how tiny microorganisms can have such a significant impact on your mood, digestion, and overall well-being?

Craig shares his expertise on the essential role probiotics play in maintaining a balanced gut microbiome. You’ll discover how to recognize early warning signs of gut issues, the surprising impact of diet, stress, and toxins on gut health, and natural solutions for enhancing emotional well-being.

Learn practical tips for incorporating probiotics into your daily routine, choosing the right foods for optimal gut health, and understanding how detoxification plays a crucial role in your overall wellness. Plus, Craig reveals some surprising benefits of probiotic yogurt and insights into the exciting future of probiotics research.

Whether you’re a seasoned health enthusiast or just starting your wellness journey, this episode is packed with actionable advice that you can implement right away. Tune in to learn how to harness the power of probiotics for a healthier, happier you! 

Episode Resources:

https://craigbrockie.com/free/
https://www.instagram.com/craigbrockie/

Episode Highlights:

00:00 Introduction and Importance of Probiotics

04:03 Addressing Gut Problems and Early Warning Signs

08:51 The Impact of Diet, Stress, and Toxins on Gut Health

18:50 Natural Solutions for Improving Emotional Health

23:51 Practical Ways to Get Probiotics into Your System

27:12 Choosing the Right Foods for Gut Health

29:26 Addressing Gut Dysbiosis and Yeast Overgrowth

32:54 The Role of Detoxification in Gut Health

37:12 Surprising Benefits of Probiotic Yogurt

39:05 The Future of Probiotics Research

Follow Joe on Instagram: https://www.instagram.com/joesteele/

Is your home really the sanctuary you think it is? In this episode of Hacked to Health, Joe Steele sits down with air quality expert Michael Rubino to shine a light on the unseen dangers lurking in our living spaces.If you’ve been feeling off lately—tired, achy, or just not quite right—your home environment could be playing a role. We’re talking about mold and its toxic byproducts, mycotoxins, which can wreak havoc on your health without you even realizing it.

Michael reveals:

Get ready for tips that are easy to implement and can make a real difference in your indoor air quality. Whether you're looking to boost your energy or simply feel better at home, this episode has something for everyone.Join us as we explore how to transform your home into a true haven for health. Tune in and take the first step toward a fresher, healthier living environment!

Episode Highlights:
00:00 Understanding Indoor Air Quality

03:10 The Impact of Mold on Health

06:50 Overlooked Sources of Indoor Air Pollution

09:10 Traditional Methods vs. Modern Solutions

11:55 The Role of Air Purifiers

14:45 Advancements in Air Quality Technology

17:30 Practical Tips for Homeowners

20:15 Dust and Its Health Implications

22:45 Cost-Effective Hacks for Better Air Quality

25:30 Finding Professional Help

28:15 Taking Action Today

40:55 Connecting with Michael

Show Resources:

https://www.homecleanse.com/

https://www.themichaelrubino.com

https://changetheairfoundation.org

Follow Joe on Instagram: https://www.instagram.com/joesteele/

Uncover the surprising connection between your gut and your skin with nutrition therapist Daina Rasutis. Joe explores fresh approaches to tackling acne that go beyond typical treatments. Discover how tweaking your diet and daily habits can transform your complexion and boost your overall health. Daina opens up about her personal struggle with stubborn acne and how she found lasting relief through gut healing and smart nutrition. Whether you're dealing with breakouts or just want to up your skin game, this chat is packed with practical tips you can start using right away. Tune in for a no-nonsense look at achieving clearer skin from the inside out.

Chapters

00:00 Introduction and Prevalence of Acne

03:34 The Role of Diet in Acne Management

05:00 Conventional vs. Holistic Approaches

07:55 Individualized Testing for Identifying the Root Cause

09:59 Exercise and Sleep in Acne Management

12:22 The Future of Acne Management

22:00 Diet is the Foundation

23:00 Connect with Daina

https://www.tabletocrave.com/
https://www.instagram.com/tabletocrave/
https://www.tabletocrave.com/quiz

Follow Joe On Instagram: https://www.instagram.com/joesteele/

Is your dad bod stealing more than your waistline? Join host Joe Steele and guest Dane Palarino, founder of Dad Bod Sculptors, as they unpack the hidden costs of neglecting your health as a father. Discover how Dane transformed from 30% to 6% body fat while balancing work and family. Learn practical biohacks, efficient workouts, and nutrition tips to reclaim your vitality. From improving your current parenting to ensuring you're an active grandpa, this episode offers crucial insights for every dad. Don't let your dad bod rob you of precious family moments - tune in now!

Episode Highlights:

00:00 - Recognizing the Need for Change

05:55 - The Impact of the 'Dad Bod'

09:47 - The Intergenerational Transmission of Obesity

14:21 - Cultivating a Positive Mindset

19:19 - Flexible Eating and Targeted Workouts

24:14 - The Role of Supplements

30:05 - The Mind-Body Connection: Controlling Thoughts and Managing Stress

30:59 - Addressing Inflammation and Hormonal Imbalances

34:24 - Incorporating Nutrient-Dense Foods into the Diet

36:50 - Tracking Strain, Sleep, and Recovery with Wearables

40:48 - Building Small Habits and Measuring Progress

42:32 - Becoming the Best Version of Yourself

Show Resources:

https://www.linkedin.com/in/the-pm-headhunter/

https://www.youtube.com/@dadbodsculptors?si=iEVWmEArg1uhpdDh

https://www.instagram.com/dadbod_sculptors/

Get ready to unlock the secrets of magnesium with Joe Steele and his guest, Natalie Jurado, founder of Rooted In. Natalie shares her personal health journey and reveals why magnesium is a game-changer for our well-being. They tackle the sneaky symptoms of magnesium deficiency that many people miss and explore why even the most health-conscious among us might be falling short.

Plus, Natalie breaks down how our magnesium needs shift throughout different life stages and the serious consequences of neglecting this essential mineral. With her practical tips on supplementation and lifestyle tweaks, you’ll walk away with everything you need to boost your magnesium levels and feel your best. Don’t miss this chance to learn how to harness the power of magnesium in your daily life!

Episode Highlights:

00:00 - Introduction and Background

08:35 - Recognizing Symptoms of Magnesium Deficiency

12:55 - Magnesium Needs in Different Life Stages

16:25 - Groups of People to Be Cautious with Magnesium Supplementation

18:00 - Serious Health Complications of Magnesium Deficiency

20:10 - Mitigating the Risk of Magnesium Deficiency

22:05 - Testing for Magnesium Deficiency

24:50 - Natural Ways to Increase Magnesium Intake

29:50 - Research Advancements in Magnesium Therapy

32:55 - Conclusion and Contact Information

Show Resources:

https://berootedin.com/
https://www.tiktok.com/@berootedin

Join Joe Steele as he chats with Dr. Tracy Gapin, an expert in men's health, about the often-overlooked role of testosterone in our lives. This episode is all about understanding how testosterone affects your energy, mood, and overall well-being.Dr. Gapin shares insights on:

Whether you're a busy parent or just looking to optimize your health, this conversation offers actionable tips that fit into your everyday life. Tune in to discover how understanding testosterone can lead to better health outcomes and a more vibrant life.

Episode Highlights:

00:00 Introduction and Importance of Testosterone

03:00 The Nuance of Testosterone Levels and Testing

06:20 The Decline in Testosterone Levels and the Role of Toxins

10:35 Symptoms of Low Testosterone and the Need for Testing

15:30 Debunking Myths about Testosterone

18:10 Optimizing Testosterone Levels through Supplementation and Lifestyle Changes

22:15 The Importance of Quality Sleep

27:40 Understanding Testosterone Replacement Therapy (TRT)

32:15 Natural Approaches vs. TRT: When to Consider Hormone Replacement

36:35 The Future of Technology in Healthcare

Show Resources:

https://start.gapininstitute.com/

https://www.instagram.com/drtracygapin/

Uncover the hidden impact of chronic inflammation on your daily life in this revealing episode of "Hacked to Health."

Host Joe Steele dives deep into the world of inflammatory foods with guest Shelley Loving, a Certified Nutrition Chef who transformed her own health after witnessing her husband's health struggles.

Join Joe and Shelley as they explore:

• The crucial difference between acute and chronic inflammation

• Why chronic inflammation is frequently overlooked in traditional healthcare

• Practical, family-friendly tips for using food as a powerful tool to manage inflammation

Shelley shares her inspiring journey from facing personal health challenges to becoming a nutrition expert dedicated to helping others. Her experience adds depth to the insights she offers, perfectly aligning with Joe's mission to make biohacking accessible to everyone.

Whether you're dealing with unexplained fatigue, digestive issues, or simply want to boost your overall well-being, this episode is packed with simple, actionable advice you can implement today.

Tune in to discover how small changes in your diet and lifestyle can have a big impact on inflammation and your health.

Remember, you don't need to be a health guru to optimize your life. With the right knowledge and tools, anyone can hack their way to better health!

Episode Highlights.

00:00 Introduction and Background

02:05 Understanding Inflammation

06:25 Misconceptions About Inflammation

08:45 The Role of Diet in Inflammation

17:55 Anti-Inflammatory Foods

19:40 Nightshade Vegetables and Inflammation

21:10 Supplements for Inflammation

24:00 Practical Steps to Reduce Inflammation

29:00 Advancements in Nutrition and Inflammation

32:45 Conclusion and How to Connect with Shelley Loving

Show Resources:

https://www.shelleycanhelp.com/

https://www.shelleycanhelp.com/join

https://www.instagram.com/shelleycanhelp

Perimenopause demystified: Dr. Sarah Doyle, a leading functional medicine and nutrition expert, breaks down the facts. In this revealing episode, Joe Steele explores a critical, often misunderstood phase of women's health.

Dr. Doyle demystifies perimenopause, offering invaluable insights on:

Whether you're approaching this life stage, currently navigating it, or supporting someone who is, this episode is packed with essential information. Dr. Doyle shares practical strategies for managing symptoms and optimizing health during this transitional phase.

Tune in for an informative and empowering discussion that will transform your understanding of perimenopause and equip you with the knowledge to take control of your health journey.

Don't miss this opportunity to learn from one of the leading voices in functional medicine and women's health! 
Learn more about Dr. Sarah Doyle and her work:

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Joe Steele explores the essential topic of spinal health with chiropractor Jason Gilbert. Discover why taking care of your spine should be as routine as your daily dental hygiene.

Jason challenges conventional wisdom, revealing how our modern lifestyles negatively affect our spines and why relying on painkillers might be counterproductive. You’ll gain practical tips to integrate spinal care into your daily life and uncover the surprising connection between stress and back health.

This conversation goes beyond just avoiding pain; it's about optimizing your overall well-being. Jason shares insights on how investing in your spinal health can yield significant returns in both personal and professional spheres.

Whether you’re a desk worker, weekend warrior, or somewhere in between, this episode is packed with actionable advice to help you rethink your approach to health. Tune in to learn how small, consistent changes can lead to substantial improvements in your quality of life.

Connect with Jason Gilbert on Instagram (@JasonGilbertofficial) or visit his website for more information on his retreats, courses, and health academy. Check out his book, "The Secret of the Healthy Spine," available on Amazon.

Remember to subscribe and leave a review, and follow "Hacked To Health" for more engaging episodes with top experts in the health and wellness field. 

Welcome to Hacked For Health. Host Joe Steele explores the transformative world of biohacking in his podcast, where he engages with leading experts to uncover practical, actionable insights. Each episode reveals how small, intentional changes can significantly enhance your health, well-being, nutrition, mindfulness, sleep, and more. If you’re busy but eager to make a positive impact on your life, this podcast is tailored for you. Tune in for expert advice that fits seamlessly into your lifestyle!