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Meditation Podcast

Meditation Podcast

Roy Coughlan

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.

240 - Time Heals Nothing, It's What we do with Time that Heals - Ruth Fearnow
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  • 240 - Time Heals Nothing, It's What we do with Time that Heals - Ruth Fearnow

    Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress

    =======

    Thanks to my Sponsors :

    If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

     

    Watch this Free 45 min. Training 

     

    to learn an innovative technique that:

     

    a) Quickly lowers your anxiety by up to 85%

     

    b) Proves solving your anxiety can be simple.

     

     https://www.danielpackard.com/

    --------------------------

    Do you have High Blood Pressure and/ or want to get off the Meds

    Doctors are amazed at what the Zona Plus can do

    $50 Discount with my Code ROY https://www.zona.com/discount/ROY

     

    ===============

    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Ruth Fearnow :

    Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill that facilitates one's healing journey. Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the famous Shaolin Temple. It was there she began a serious meditation practice. While this skill takes years to develop, this was her first big step to understanding mindfulness practices. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field. When not working or spreading the word of Therapeutic Mindfulness, Ruth enjoys singing, community theater and time with her wonderful family.

    ====================

     

    What we Discussed:

     

    - Who is Ruth Fearnow (2 mins)

     

    - Learning Marial Arts in China (4 mins)


    - The Meditation's Ruth learnt (5 mins)


    - Not having a client for life (8:30 mins)


    - Time heals nothing (10 mins)


    - A tummy ache at 8yr that Ruth became aware of her emotions (13 mins)


    - If we deny old wounds (15 mins)


    - The Mind can heal ( 20 mins)


    - EMDR and Therapeutic Mindfulness (23 mins)


    - Remote Therapy ( 30 mins)


    - Self Compassion (31 mins)


    - What helps your heal (38 mins)

     

    and more

     

     Contact Ruth Fearnow :

      www.ruthfearnow.com https://www.facebook.com/CalmToHappy/

     

    ===============

     

    My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

     


    Sun, 24 Mar 2024 - 43min
  • 239 - Cathy Nesbitt gets healthy with Sprouts and Laughter Yoga

    Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters , Cathy’s Sprouters and Cathy’s Laughter Club.

    =======

    Thanks to my Sponsors :

    If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

     

    Watch this Free 45 min. Training 

     

    to learn an innovative technique that:

     

    a) Quickly lowers your anxiety by up to 85%

     

    b) Proves solving your anxiety can be simple.

     

     https://www.danielpackard.com/

    --------------------------

    Do you have High Blood Pressure and/ or want to get off the Meds

    Doctors are amazed at what the Zona Plus can do

    $50 Discount with my Code ROY https://www.zona.com/discount/ROY

     

    ===============

    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Cathy Nesbitt :

    Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener.

    ====================

     

    What we Discussed:

     

    - Who is Cathy Nesbitt (2 mins)

     

    - Composting with Worms (4:30 mins)


    - Using the liquids for your plants (6:30 mins)


    - Growing Sprouts (7:30 mins)


    - Benefits of Sprouts (10:30 mins)


    - No light needed and grow 365 days (13 mins)


    - How to get the best seeds (14:30 mins)


    - Hight quality water is needed (15:30 mins)


    - How long do they take to grow (18 mins)


    - How to get started with sprouts( 20:45 mins)


    - Laughter Yoga (21:30mins)


    - The process in Laughter Yoga (27:30 mins)


    - Curing Cancer with Laughter (34 mins)


    - 2 Times TEDx Speaker (35:45 mins)


    - Learned behaviour with fears (38 mins)


    - Tips for Road Rage (42 mins)


    - Brain Gym (43:30 mins)


    - Are you bringing value to the World (45 mins)

     

    and more

     

     Contact Cathy Nesbitt :


     https://www.cathyscomposters.com/

    https://www.cathysclub.com/

    https://www.cathyssprouters.com/

    https://www.facebook.com/CathysCrawlyComposters

    https://www.linkedin.com/in/cathynesbitt/

    https://www.youtube.com/user/rhgn2112

    https://twitter.com/Squirm


    ===============

     

    My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster


    Sat, 16 Mar 2024 - 47min
  • 238 - Let Go Of Anxiety & Subconscious Negativity - Denis Miceli (#238 )

    This is a Meditation from Denis Miceli called 'Let Go of Anxiety & Subconscious Negativity'


    I interviewed Denis on Episode #237

    Denise Miceli with her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release.

    =======

    Thanks to my Sponsors :

    If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

     

    Watch this Free 45 min. Training 

     

    to learn an innovative technique that:

     

    a) Quickly lowers your anxiety by up to 85%

     

    b) Proves solving your anxiety can be simple.

     

     https://www.danielpackard.com/

    --------------------------

    Do you have High Blood Pressure and/ or want to get off the Meds

    Doctors are amazed at what the Zona Plus can do

    $50 Discount with my Code ROY https://www.zona.com/discount/ROY

     

    ===============

    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Denise Miceli:

    Denise Miceli is a captivating and compassionate guide, coach, and mentor who facilitates transformative change and fosters positive growth. With her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release. Through her unique ability to break down complex concepts into digestible nuggets of wisdom, she effortlessly facilitates natural learning experiences. Denise generates transformative content through articles, audio recordings, videos, and healing collectives. Her purpose is to inspire and engage others in their personal growth, spirituality, and the pursuit of their dream lives. A deeply empathetic and compassionate soul, Denise possesses an intuitive sense finely attuned to helping others connect with their soul's purpose. She empowers individuals to heal and liberate their infinite potential by fostering a supportive environment using her signature blend of conscious and subconscious healing.

    ====================

     Contact Denise Miceli:

     

    https://www.rockyourblocks.com/

     

    https://www.facebook.com/rockyourbloks

     

    https://www.instagram.com/rockyourblocks

     

    https://www.tiktok.com/@rockyourblocks

     

    https://www.youtube.com/@inspiringguidance

    ===============

     

    My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠

    Mon, 11 Mar 2024 - 15min
  • 237 - Stop People Pleasing - Denise Miceli (#237)

    Denise Miceli with her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release.

    =======

    Thanks to my Sponsors :

    If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

     

    Watch this Free 45 min. Training 

     

    to learn an innovative technique that:

     

    a) Quickly lowers your anxiety by up to 85%

     

    b) Proves solving your anxiety can be simple.

     

     https://www.danielpackard.com/

    --------------------------

    Do you have High Blood Pressure and/ or want to get off the Meds

    Doctors are amazed at what the Zona Plus can do

    $50 Discount with my Code ROY https://www.zona.com/discount/ROY

     

    ===============

    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Denise Miceli:

    Denise Miceli is a captivating and compassionate guide, coach, and mentor who facilitates transformative change and fosters positive growth. With her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release. Through her unique ability to break down complex concepts into digestible nuggets of wisdom, she effortlessly facilitates natural learning experiences. Denise generates transformative content through articles, audio recordings, videos, and healing collectives. Her purpose is to inspire and engage others in their personal growth, spirituality, and the pursuit of their dream lives. A deeply empathetic and compassionate soul, Denise possesses an intuitive sense finely attuned to helping others connect with their soul's purpose. She empowers individuals to heal and liberate their infinite potential by fostering a supportive environment using her signature blend of conscious and subconscious healing.

    ====================

     

    What we Discussed:

     

    - Who is Denise Miceli (2 mins)

     

    - Being a People Pleaser Can effect you ( 8 mins)


    - You Create what you focus on ( 12 mins)


    - Do the Job you want to do (16 mins)


    - Meditating and doing Yoga from 11 yrs (26 mins)


    - Internal Family systems training (31:30 mins)


    - I dont want to Age (36 mins)


    - Tips to help your Anxiety (43 mins)


    - Mantras (53:45 mins)

     

    and more

     

     Contact Denise Miceli:

     

    https://www.rockyourblocks.com/


    https://www.facebook.com/rockyourbloks


    https://www.instagram.com/rockyourblocks


    https://www.tiktok.com/@rockyourblocks


    https://www.youtube.com/@inspiringguidance

    ===============

     

    My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠

    Tue, 05 Mar 2024 - 58min
  • 236 - Canna Elevation Meditation Practice 8 Let Go of Guilt - Becca Williams (#236)

    This is the 8th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228

    Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery.

    =======

    Thanks to my Sponsors :

    If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

     

    Watch this Free 45 min. Training 

     

    to learn an innovative technique that:

     

    a) Quickly lowers your anxiety by up to 85%

     

    b) Proves solving your anxiety can be simple.

     

     https://www.danielpackard.com/

    --------------------------

    Do you have High Blood Pressure and/ or want to get off the Meds

    Doctors are amazed at what the Zona Plus can do

    $50 Discount with my Code ROY https://www.zona.com/discount/ROY

     

    ===============

    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Becca Williams:

    Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades.

    ====================


     Contact Becca Williams:

     

     https://beccawilliams.org/

     

    https://www.facebook.com/becca.williams.9655

     

    https://www.instagram.com/no.more.difficult.emotions/

     

    https://www.linkedin.com/in/becca-williams-b827ab7/

     

    https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA

    ===============

     

    My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠


    Sun, 25 Feb 2024 - 23min
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