Meditation Podcast

In this episode, Roy sits down with Paul Boulton, a professional psychic and therapist from Australia with over two decades of experience, whose client list has included CEOs, doctors, psychologists, and even former nuns and priests. Paul traces his story from an intuitively attuned childhood, through a difficult schooling experience, to firewalking at 1,100 degrees and studying under influential figures in the consciousness field. He introduces his concept of the ”pre-incarnation contract” — a framework he uses in his therapeutic work to help clients understand the challenges they carry — and speaks candidly about the categories of trauma and violation he works with most often in his practice, and why he developed his own therapeutic tapping method, Targeted EFT, after finding tarot and palmistry alone weren’t enough to help clients move forward. Roy volunteers for a live reading on air, and Paul walks through tarot spreads and palmistry in real time, connecting what he sees to Roy’s recent recovery from a spinal injury and his approach to relationships. The conversation closes with Paul’s home energy-shielding practice and where to find his work.

In this episode, Roy sits down with Brian D. Ridgway, ”The Spellbreaker” and founder of Level 5 Mentoring, alongside Abigail Morgan, CEO of Level 5 Mentoring and a 27-year veteran of the coaching world. Brian shares the extraordinary story of January 3rd, 2011 — the day he hit total rock bottom, about to be homeless with his pregnant wife and two kids, and experienced an awakening that instantly transformed his relationship with his own mind. He unpacks where the ”Spellbreaker” name actually came from, walks through his Five Paradigms that he says govern how every person on the planet experiences their inner world, and lays out his ”Five Spells from Hell” framework — the mental patterns he believes quietly run beneath most people’s stress and stuckness. Abigail shares her own turning point — 27 years deep in the coaching industry, including 8 years running Martha Beck’s practitioner training program, and how a decades-long physical pain vanished in a single 10-minute session with Brian after years of other practices hadn’t touched it. For anyone drawn to stillness and inner work, this conversation offers a different lens on what actually releases tension held in the body and mind. They close with how this applies to parenting, to animals, and where to start if a four-day retreat in Hawaii isn’t realistic right now.

In this episode of The Meditation Podcast, Roy sits down with Jon Paul Crimi — Breathwork pioneer, celebrity trainer, and sobriety coach based in Bend, Oregon. Jon Paul shares how his late friend Matthew Perry first introduced him to Breathwork, how a single session sent him ”down the rabbit hole,” and how he transformed a niche, mystical practice into a grounded, results-driven method that’s now certified over 3,000 instructors worldwide. The conversation covers the science behind ”tetany” (the hand-cramping sensation common in circular breathwork), why Jon Paul’s mouth-breathing technique differs from nose-breathing methods like Wim Hof, how trauma stored in the nervous system gets released through the breath, and why he believes breathwork produces results comparable to psychedelics — without the logistical downsides. He also opens up about his own sobriety (26 years), his father’s Alzheimer’s diagnosis, his experience bringing breathwork into corporations like Nike and LinkedIn, and how to spot unqualified instructors in an unregulated industry.

What if your pet’s symptoms weren’t problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist, and homeopath with over 40 years of experience. Dr. Jeff shares his profound journey from a 35-year personal health mystery to becoming a pioneer in holistic pet care. We explore the ”invisible connection” between human energy and animal health, the true significance of symptoms, and how to build resilience in our pets through nutrition and emotional balance. From rethinking annual vaccines to understanding the impact of processed food, Dr. Jeff provides a roadmap for pet parents to move beyond traditional medicine and embrace a path of cellular joy and quantum healing.

What if the most dangerous spiritual practice isn’t the one that looks dark and dangerous, but the one that looks peaceful, loving, and full of life? In this profound episode of the Meditation Podcast, we sit down with Tom Snow, a man who has spent 56 years navigating the complex intersections of faith, healing, and spiritual deception. From a terminal liver cancer diagnosis at age 16 to hearing the audible voice of God and witnessing a miraculous healing that defied medical science, Tom’s story is one of radical transformation. We dive deep into the ”greatest masquerade” in spiritual history, the difference between religious legalism and a true relationship with the Divine, and how to distinguish the ”still small voice” from the many deceptive whispers in the spiritual realm. Whether you are seeking healing, clarity, or a deeper connection to your own sovereignty, Tom’s insights offer a roadmap for finding the peace that truly passes understanding.

In a world filled with uncertainty, finding peace of mind often begins with thoughtful preparation. On this episode of the Meditation Podcast, we sit down with Dan Beech, a visionary wealth manager and founder of Archively. Dan introduces us to a groundbreaking, patent-pending platform that leverages dual-blockchain technology and NFT hashing to safeguard your essential documents—from medical directives to wills—making them encrypted, unalterable, and instantly accessible to those you trust. We explore how Archively alleviates the stress and anxiety associated with traditional estate planning, offering a path to serenity by ensuring your legacy is protected and your loved ones are cared for, even in times of crisis. Discover how proactive planning can bring profound peace to your life and your family’s future.

What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-selling author, medical massage therapist, shamanic minister, and intuition teacher. Emily shares her profound insights into the connection between our physical bodies and our spiritual intuition. From a detailed breakdown of how our vertebrae heal to the ”biology of belief” that allows us to imprint health onto our very cells, Emily provides a roadmap for anyone seeking to overcome chronic pain or emotional blocks. We explore the ”Know Thyself” philosophy of the Temple of Apollo, the power of imagination as a muscle, and how to maintain a high vibration in a world filled with ”doom and gloom.” Whether you’re an entrepreneur over 50 or someone on a journey of self-discovery, Emily’s wisdom will inspire you to dream bigger and believe in your own infinite power.

Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son’s health crisis, and her unique ”hot takes” on mindset from the sauna. Whether you’re struggling with burnout, navigating toxic relationships, or simply seeking a steadier sense of self, Bethany’s wisdom on emotional awareness and intentional living will provide the roadmap you need to thrive.

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. ======= What we Discussed:00:00 Intro00:45 Who is Katharine Chestnut02:30 Waking up in hospital on Thanksgiving — the turning point05:00 How journaling was the first step out of an abusive marriage08:00 Why you will never empty your brain in meditation (and that's okay)11:00 How she learned to meditate anywhere — airports, Ubers, aeroplanes14:00 Mindful journaling vs gratitude journaling vs stream of consciousness18:30 What non-dominant hand writing does to your ego and inner voice23:00 Why she thought about writing this book for 17 years26:00 How to use journaling to make clearer decisions30:00 Managing stress and burnout without adding another task to your list34:00 The 90-second meditation and why it works37:30 How staying calm changes the energy around you41:00 Why she became a meditation teacher and how her meditations are created44:30 The journal quality — why she ordered 20 samples before choosing one47:00 What the book Inner Affirmations covers step by step50:00 Creating your own affirmations from your own writing53:00 The courses available — Mindful Journaling and the 7 Day Reset55:30 Where to find Katharine ======= How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi. À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée. Offre-toi ce moment. Plante la graine de ton intention et entre dans ta journée avec présence, grâce et confiance.  Idéalement pratiquée dans un endroit calme, en position assise et les yeux fermés. La meditation guidée dure 15 minutes, mais la musique continue pendant encore 45 minutes pour donner à ceux qui le souhaitent l'opportunité de se plonger plus longuement dans cette relaxation. Plonge dans cet instant de paix et de guérison grâce à cette méditation guidée par Sylvia, soigneusement conçue pour t'aider à retrouver calme, clarté et force. Que tu sois confronté(e) aux stress quotidiens de la vie, submergé(e) par les émotions ou simplement en quête d’un moment de réflexion tranquille, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.  Musique : "Wind of the Rainforest" par Kevin MacLeod  Caractéristiques principales :  Expérience guidée : La voix apaisante de Sylvia, empreinte de sagesse et d'empathie, te guide doucement vers un état de profonde relaxation.  Un mélange de science et de pleine conscience : Alliant neurosciences et pratiques anciennes de pleine conscience pour nourrir à la fois l'esprit et le corps.  Authentique et sincère : Une approche non conventionnelle, offrant des conseils profonds mais pratiques pour la vie réelle.  Accessible et flexible : Télécharge cette méditation et écoute-la à tout moment   All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing   Find the full Interview with Sylvia Wolfe    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠     🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠      #meditationpodcast #Meditation #meditate

Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die dich durch den Tag begleiten wird. Durch Atemachtsamkeit, Visualisierung und Reflexion verbindest du dich mit deiner inneren Weisheit und kultivierst die Energie—Ruhe, Kraft, Geduld oder Freude—die du heute verkörpern möchtest.

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you. Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day.

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Diese Folge ist eine Einladung zum Innehalten.Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du: Die Wahrheit des LeidensDie Ursache des LeidensDie Möglichkeit, Leiden zu beendenUnd den Weg, der dorthin führt Diese Lehren sind keine trockene Philosophie. Sie sind lebendige Wegweiser für schwere Zeiten, für innere Klarheit, für echte Freiheit. Du bist herzlich eingeladen, diese Folge immer wieder anzuhören, gerade dann, wenn das Leben sich schwer anfühlt, oder wenn du dich erinnern möchtest:Du bist nicht allein.Und es gibt einen Weg.   All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing   Find the full Interview with Sylvia Wolfe    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠     🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠      #meditationpodcast #Meditation #meditate

Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. À travers une narration douce et méditative, tu découvriras : La vérité de la souffrance L’origine de la souffrance La possibilité de la transformer Et le chemin intérieur pour s’en libérer Ces enseignements ne sont pas réservés aux sages ou aux érudits. Ils sont là pour toi. Ils parlent de ce que tu ressens déjà,de ce que tu vis au quotidien. Tu peux revenir à cet épisode autant de fois que tu en as besoin, quand tu ressens un besoin de clarté, de calme, ou de profondeur.   All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing   Find the full Interview with Sylvia Wolfe    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠     🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠      #meditationpodcast #Meditation #meditate

This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha. Through gentle storytelling and spacious reflection, we walk through: The truth of suffering The origin of suffering The possibility of freedom And the path that leads there These teachings are not abstract philosophies. They are tender, powerful truths about being human, about the pain we all carry, and the peace we can all touch.   All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing   Find the full Interview with Sylvia Wolfe    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠     🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠      #meditationpodcast #Meditation #meditate

German : Der Stille Puls des Lebens  In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden. Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft einzutauchen, wo die Stille den verborgenen Puls des Lebens trifft. Indem du dich in diese ruhige Umgebung hineinversetzt, wirst du angeleitet, dich auf deine eigenen inneren Rhythmen zu konzentrieren, deinen Atem und deinen Herzschlag. Dieses einfache, aber kraftvolle Bewusstsein kann helfen, Stress zu reduzieren, Vertrauen in das Leben zu stärken und Dankbarkeit für die Wunder deines Körpers zu entwickeln, die jeden Tag ohne dein Zutun geschehen. Indem du dich auf den natürlichen Fluss deines Atems und den gleichmäßigen Schlag deines Herzens konzentrierst, kannst du ein erneuertes Gefühl von Ruhe und eine tiefere Verbindung zum stillen Unterstützungssystem des Lebens finden. Tauche ein in einen Moment der Ruhe und Heilung mit dieser geführten Meditation, die sorgfältig gestaltet wurde, um dir zu helfen, wieder mit Ruhe, Klarheit und innerer Stärke in Verbindung zu treten. Egal, ob du die täglichen Belastungen des Lebens bewältigst, dich von deinen Emotionen überwältigt fühlst oder einfach nur einen Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz. Key Features : Eine Professionell Geführte Erfahrung : Sylvias beruhigende Stimme, geprägt von Weisheit und Empathie, führt dich sanft in einen Zustand tiefer Entspannung. Eine Verbindung von Wissenschaft und Achtsamkeit : Du profitierst von einer Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, die sowohl deinen Körper als auch deinen Geist nähren.     All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing   Find the full Interview with Sylvia Wolfe    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠     🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠      #meditationpodcast #Meditation #meditate

French : Le Souffle silencieux de la Vie  Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le souffle discret de la vie. En t’immergeant dans ce cadre paisible, tu seras guidé à te concentrer sur tes propres rythmes intérieurs, ta respiration et les battements de ton cœur. Cette prise de conscience simple mais puissante peut aider à réduire le stress, à augmenter la confiance dans la vie et à cultiver la gratitude pour les miracles que ton corps accomplit chaque jour sans effort.En te concentrant sur le flux naturel de ton souffle et le battement régulier de ton cœur, tu pourras trouver un sentiment renouvelé de calme et une connexion plus profonde au soutien silencieux de la vie. Plonge dans un Moment de Paix et de Guérison avec cette méditation guidée, soigneusement conçue pour t’aider à te reconnecter au calme, à la clarté et à la force intérieure. Que tu sois en train de traverser les stress quotidiens de la vie, que tu te sentes submergé par tes émotions ou que tu recherches simplement un moment de réflexion silencieuse, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur. Caractéristiques principales : Une Expérience Guidée avec Expertise : La voix apaisante de Sylvia, empreinte de sagesse et d’empathie, te conduit en douceur vers un état de profonde relaxation. Une Alliance de Science et de Pleine Conscience : Tu bénéficies d’une combinaison de neurosciences et de pratiques ancestrales de pleine conscience pour nourrir à la fois ton corps et ton esprit. Authentique et Sincère : Tu profites d’une approche non conventionnelle, qui t’offre une guidance à la fois profonde et pratique, adaptée à la vie réelle. Accessible et Flexible : Télécharge la méditation et écoute-la quand tu veux, que ce soit pour une courte pause ou une pratique restauratrice plus longue     All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing   Find the full Interview with Sylvia Wolfe    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠     🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠      #meditationpodcast #Meditation #meditate

The Quiet Pulse of Life  In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative. This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse. As you immerse yourself in this peaceful setting, you’ll be guided to tune into your own inner rhythms, your breath andyour heartbeat. This simple yet powerful awareness can help reduce stress, increase a sense of trust in life, and cultivate gratitude for the miracles your body performs every day without effort. By focusing on the natural flow of your breath and the steady beat of your heart, you may find a renewed sense of calm and a deeper connection to life’s quiet support system. Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart. Key Features: Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation. A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body. Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life. Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.     All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing   Find the full Interview with Sylvia Wolfe    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠     🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠      #meditationpodcast #Meditation #meditate

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed:   00:00Who is Sylvia Wolfer   00:40 Death is a fact of life   00:55 Sylvia's difficult journey with Family Grief   02:52 Her therapist recommended that she help people with grief   04:11 When you reflect on death later as if they say good bye before dying   06:45 Additional Grief when a person dies abroad   09:05 The time taken before the burrial can effect us   12:10 People Suppressing emotions during death   14:20 Grief is like a wound   15:50 Times a person the body still looks alive   19:20 We should have 1 month compassion leave when someone close passes   25:00 Nice ways to give condolences   27:15 Understanding People's sadness   28:33 Be mindful not to touch or clean in the house without approval   29:45 Having the hard conversations before someone passes   31:30 Be honest when a person knows they are Dying   33:40 Did the Pilates help with the Grief   35:20 How she overcame the pain with Daily rituals   37:30 How the Gym stopped back aches   38:00 Why are breathwork session not available weekly, similar like going to the church   39:37 Common trands that she witnesses   42:00 Signed we get when a loved one passes   44:05 The grief courses she offers   45:55 Meditations to follow in English, French & German   47:15 Do not say you do not have time to Meditate   47:40 The Meditations find their way to a person when its needed   48:10 How a booked helped my trapped nerve   49:40 The different Meditations can help with language learning   50:00 Where they can find Syvlia   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠     🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠      #meditationpodcast #pilates #death #grief #breathwork

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.   All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #AlexandraCeho #speaker #spirtualhealing    Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.   What we Discussed:   00:00 Intro   00:12 Who is Alexandra Ceho   01:20 What is the Modern Mystery School   03:50 Knowing who you are from stories   05:05 All types of Students ages & Nationalities   06:45 How her Astrology Journey began   11:25 Luna Cycle and 13 months   15:00 How relevant is your Date, Time & Location of Birth   18:25 Incorporating Astrology into your Business   21:40 Patterns she noticed with Entrepreneurs   23:35 If you are Lost and finding Yourself   27:00 What is the Aim of the school   29:35 Its hard to help someone if you have not being their yourself   30:50 The different Martial Arts she did   34:30 The confidence Martial Arts gives you   38:18 When I got Bullied and how I joined Kunf Fu   39:35 The different servies Alexandra offers     How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠   ⁠https://www.instagram.com/pallas.aleks/⁠   ⁠https://www.facebook.com/MasterTheStars/⁠   ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   🤝 Join our Speaking Podcast Community ✦ Website: ⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ ✦ YouTube: / ⁠⁠https://www.youtube.com/@roycoughlan⁠⁠ ✦ Instagram: ⁠⁠https://www.instagram.com/speakingpodcast/⁠⁠ ✦ Facebook: / ⁠⁠https://www.facebook.com/speakingpodcast⁠⁠ ✦ TikTok: / ⁠⁠https://www.tiktok.com/@roycoughlanpodcaster⁠⁠    #irishman #speakingpodcast #modernmisteryschool#astrology

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.   --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   #mariagarcia #speaker #wildfit    Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed:   00:00 Intro   00:20 Who is Maria garcia   02:10 How she got ill   03:30 Organ donation company speaking to her family   04:40 What was going on in her head when she could not move for 2 weeks   05:30 Her 1st movement in her body   07:00 Getting scared when sh saw the Nurse walk in   07:50 Dr's do not always get it right   09:25 The Next stage after the hospital   10:30 Birth Control pills can be dangerous   12:30 When she went home in a wheelchair and diapers   14:15 What was going on in her head at this stage   15:20 How she got out of the wheel chair   16:10 How Yoga helped a lot   17:30 Investigating different ways to heal   18:53 How her family kept Hope Alive   20:05 Getting into Personal Development   23:52 The importance of rereading a good book   26:00 When she found an ad about Nutrition   28:25 Developing a career on Nutrition   30:13 How the Food has been made toxic   30:30 The Wheel of Health   32:30 People lost touch with Nature   33:23 How to find healthy food   35:00 The Food Pyramid was inverted   35:40 Listen to your body   36:50 Pringles are not healthy or safe   38:30 Pork and Chicken are not the best meat to eat   39:45 What has she seen of illnesses being cured   41:30 How I cured my back pain   43:30 How they create confusion with food   46:10 Her Book on the journey   48:00 How she got onto the speaking stage   49:40 Tapping into her intuition   55:00 Sometime the vitamin pills are not natural   How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   🤝 Join our Speaking Podcast Community ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠ ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠     #healingrecovery #irishman #speakingpodcast #health

<p>Stuart Adam&#39;s career in the arts took a turn when he first experienced ceremonial plant medicine </p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br><strong>Bio of Stuart Adam:</strong></p> <p> As a native New Yorker, Stuart’s career in the arts took a turn when he first experienced ceremonial plant medicine. Exploring the esoteric arts, he spent the past 15 years traveling the world, working with different plant medicine lineages – time on the Red Road (Native American Tradition), in Peru with the Shipibo, studying sacred plants in Hawaii and with the Columbian Tiatas. He served plant medicine for years helping people heal. Now he is sharing his lifelong wisdom with students and clients – working with plant spirits, teaching the Alchemy of Prayer and offering spiritual, shamanic and integration guidance in New York and around the world. Through his chosen path of spiritual sovereignty, he continues to study and deepen his wisdom through devotional practice with elements, alchemy, plants and the cosmos. </p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- His Creative Art projects (3mins)</p> <p><br></p> <p>- Why he got into drugs (4mins)</p> <p><br></p> <p>- How he got into Ayahuasca (7mins) </p> <p>- What is Ayahuasca (10mins)</p> <p><br></p> <p>- Purging and how to prepare for your Ayahuasca cermony (12mins)</p> <p><br></p> <p>- The healing is when the Dark stuff comes up (16mins)</p> <p><br></p> <p>- The Safety with the Community (18mins)</p> <p><br></p> <p>- The sharing after the cermony (20mins)</p> <p><br></p> <p>- Is it safe to do Ayahuasca a lot of times (22mins)</p> <p><br></p> <p>- Listening to the message (25mins)</p> <p><br></p> <p>- Do children do Ayahuasca (26mins)</p> <p><br></p> <p>- Giving our Power Away (27mins)</p> <p><br></p> <p>- The Alchemy of Prayer (28mins)</p> <p><br></p> <p>- His Meditation Process (34mins)</p> <p><br></p> <p>- Breathwork (37mins)</p> <p><br></p> <p>- Teaching how to get your creative process (41mins)</p> <p><br></p> <p>- How his Art changed (45mins)</p> <p><br></p> <p>- Having an Alter (49mins)</p> <p><br></p

<p>Swami Nityananda is a Spiritual Teacher, Author, Professor, Speaker</p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br><strong>Bio of Swami Nityananda:</strong></p> <p> Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Foundation and has received other national and international awards. She was consecrated as a Swami by Swami Shankarananda in 2014. She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level. She teaches nondual awareness and the yogic tradition in ways accessible to contemporary audiences. A reader described her book, _Awake: The Yoga of Pure Awareness_ (2022) as &quot;This is one of those rare books that is absolutely life-changing if you follow the principles within it.&quot; As Juniper Ellis, she is Professor of English at Loyola University Maryland. She earned her PhD at Vanderbilt University. She has published a book, Tattooing the World, with Columbia University Press. Her teachings focus on liberation and hope. </p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- What does Swami mean</p> <p><br></p> <p>- How to connect to your inner self (3min)</p> <p><br></p> <p>- Meditation for Children (6 mins)</p> <p><br></p> <p>- Being on Radio Ireland </p> <p><br></p> <p>- Her Books ( 9mins)</p> <p><br></p> <p>- The reasons to use all the religions (11mins)</p> <p><br></p> <p>- Thich Naht Hanh says &#39;Meditating in Community is a Miracle&#39; (13mins)</p> <p><br></p> <p>- How they Meditate (16 mins)</p> <p><br></p> <p>- Should you have a certain posture while meditating (18mins)</p> <p><br></p> <p>- Kriya Yoga (19mins)</p> <p><br></p> <p>- The present moment is the only moment (23mins)</p> <p><br></p> <p>- Offering Courses f

<p>This is a Grounding Meditation as promised by Dawn in Episode #183 </p> <p>Dawn Ressel is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist.</p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br><strong>Bio of Dawn Ressel</strong></p> <p>Dawn Ressel began her spiritual journey about 7 years ago while seeking a way to overcome her lifelong struggle with anxiety. Now having completely healed of anxiety disorder, she assists others on their path of spiritual progression, healing, and empowerment. Dawn is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist. She teaches metaphysical classes, meditation, and offers private healing sessions in San Diego. Her business is The Light Within.</p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br></p> <p><strong>How to Contact Dawn Ressel :</strong></p> <p><br></p> <p>https://www.lightwithinheal.com/</p> <p>https://www.facebook.com/lightwithinheal</p> <p><br></p> <p>https://www.instagram.com/dawnressel/</p> <p><br></p> <p>https://www.youtube.com/channel/UCBVPJRBOMVSvDPDAPUMMMwQ</p> <p><br></p> <p>===============</p> <p><br></p> <p>Speaking Podcast Social Media / Coaching My Other Podcasts + Donations <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p><a href="http://facebookhttps//www.facebook.com/speakingpodcast/" target="_blank" rel="nofollow">Facebookhttps://www.facebook.com/speakingpodcast/</a></p> <p><br></p> <p>Store <a href="https://www.podpage.com/speaking-podcast/store/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/store/</a></p> <p><br></p> <p>Donations  <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br> </p>

<p>Dawn Ressel is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist. </p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br><strong>Bio of Dawn Ressel </strong></p> <p> Dawn Ressel began her spiritual journey about 7 years ago while seeking a way to overcome her lifelong struggle with anxiety. Now having completely healed of anxiety disorder, she assists others on their path of spiritual progression, healing, and empowerment. Dawn is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist. She teaches metaphysical classes, meditation, and offers private healing sessions in San Diego. Her business is The Light Within. </p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- How she began her journey to Meditation</p> <p><br></p> <p>- How Meditation helped her Anxiety ( 2mins)</p> <p><br></p> <p>- The Modern Mystery School ( 4mins)</p> <p><br></p> <p>- Knowing what your purpose and gift is (7mins)</p> <p><br></p> <p>- Energy Healing ( 10 mins)</p> <p><br></p> <p>- The Benefits to Meditation ( 12 mins)</p> <p><br></p> <p>- Reflecting on a Successful job but with Anxiety outside of this (14mins)</p> <p><br></p> <p>- The Meditation that Dawn practices (16mins)</p> <p><br></p> <p>- Grounding Meditation (20mins)</p> <p><br></p> <p>- Dawns Events (21mins)</p> <p><br></p> <p>- King Solomon&#39;s Teachings (25mins)</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Dawn Ressel :</strong></p> <p><br></p> <p>https://www.lightwithinheal.com/</p> <p> https://www.facebook.com/lightwithinheal</p> <p><br></p> <p>https://www.instagram.com/dawnressel/</p> <p><br></p> <p>https://www.youtube.com/channel/UCBVPJRBOMVSvDPDAPUMMMwQ </p> <p><br></p> <p>===============</p> <p><br></p> <p>Speaking Podcast Social Media / Coaching My Other Podcasts + Donations <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/pod

<p>Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/</p> <p>===========================</p> <p>Crown Chakra, Frequency 963 Hz - 432 + All 9 Solfeggio Frequencies (Yoga, Calming activity, meditation, Study, awareness, alertness)</p> <p><br></p> <p> Photo by Savanna Goldring: https://www.pexels.com/photo/woman-in-black-sports-bra-and-black-pants-sitting-on-rock-5184327/ </p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p><br></p> <p>All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p> </p>

<p>This is a guided Meditation from Jennie Lee who is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. I interviewed Jennie on Episode #179. There is another guided meditation on Episode #180.</p> <p><br></p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br><strong>Bio of Jennie Lee</strong></p> <p>Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness &amp; Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.</p> <p><br></p> <p>====================</p> <p><strong>How to Contact Jennie Lee:</strong></p> <p><br></p> <p>https://jennieleeyogatherapy.com/</p> <p><br></p> <p>Essere Writer &amp; Artist Residency <a href="https://www.essereresidency.org/" target="_blank">https://www.essereresidency.org</a></p> <p><br></p> <p>https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/</p> <p><br></p> <p>https://www.linkedin.com/in/jennieleeyogatherapy/</p> <p><br></p> <p>Preferred Social Media https://www.instagram.com/jennielee_author/</p> <p><br></p> <p>https://twitter.com/JennieLeeYoga</p> <p><br></p> <p>===============</p> <p><br></p> <p>Speaking Podcast Social Media / Coaching My Other Podcasts + Donations <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p><a href="http://facebookhttps//www.facebook.com/speakingpodcast/" target="_blank" rel="nofollow">Facebookhttps://www.facebook.com/speakingpodcast/</a></p> <p><br></p> <p>Store <a href="https://www.podpage.com/speaking-podcast/store/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/store/</a></p> <p><br></p> <p>Donations  <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p> </p>

<p>This is a guided Meditation from Jennie Lee who is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. I interviewed Jennie on Episode #179</p> <p><br></p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br><strong>Bio of Jennie Lee</strong></p> <p>Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness &amp; Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.</p> <p><br></p> <p>==================== </p> <p><strong>How to Contact Jennie Lee:</strong></p> <p><br></p> <p>https://jennieleeyogatherapy.com/</p> <p><br></p> <p>Essere Writer &amp; Artist Residency <a href="https://www.essereresidency.org/" target="_blank">https://www.essereresidency.org</a></p> <p><br></p> <p>https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/</p> <p><br></p> <p>https://www.linkedin.com/in/jennieleeyogatherapy/</p> <p><br></p> <p>Preferred Social Media https://www.instagram.com/jennielee_author/</p> <p><br></p> <p>https://twitter.com/JennieLeeYoga</p> <p><br></p> <p>===============</p> <p><br></p> <p>Speaking Podcast Social Media / Coaching My Other Podcasts + Donations <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p><a href="http://facebookhttps//www.facebook.com/speakingpodcast/" target="_blank" rel="nofollow">Facebookhttps://www.facebook.com/speakingpodcast/</a></p> <p><br></p> <p>Store <a href="https://www.podpage.com/speaking-podcast/store/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/store/</a></p> <p><br></p> <p>Donations  <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <ul> <p> </p> </ul>

<p>Jennie Lee is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. </p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br><strong>Bio of Jennie Lee</strong></p> <p> Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness &amp; Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i. </p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" target="_blank" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- Her 3 Books</p> <p><br></p> <p>- If you are not standing at the edge you are taking up too much room</p> <p><br></p> <p>- Her own Yoga &amp; Meditation Journey</p> <p><br></p> <p>- Focus like Fishing and Surfing is a form of Meditation</p> <p><br></p> <p>- Certifications and thoughts on this</p> <p><br></p> <p>- Greater Awareness in recent years</p> <p><br></p> <p>- Different Types of Yoga</p> <p><br></p> <p>- Cancer care Continum and other articles </p> <p><br></p> <p>- Helping people on their end of life journey</p> <p><br></p> <p>- Learn to speak about death</p> <p><br></p> <p>- Dealing with the loss of a loved one</p> <p><br></p> <p>- Jennie&#39;s Retreats</p> <p><br></p> <p>- Her Online Courses</p> <p><br></p> <p>- What gives your life more meaning</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Jennie Lee:</strong></p> <p><br></p> <p>https://jennieleeyogatherapy.com/</p> <p><br></p> <p> Essere Writer &amp; Artist Residency <a href="https://www.essereresidency.org/" target="_blank">https://www.essereresidency.org</a> </p> <p><br></p> <p>https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/</p> <p><br></p> <p>https://www.link

<p>Martin Theis is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys.</p> <p>====================</p> <p><br></p> <p>Please consider donating so I may continue to create free content <a href="https://www.podpage.com/speaking-podcast/support/" rel="nofollow">https://www.podpage.com/speaking-podcast/support/</a></p> <p><br>Speaking Podcast Social Media / Coaching My Other Podcasts <a href="https://bio.link/podcaster" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p>====================</p> <p><br><strong>Bio of Limor Martin Theis:</strong></p> <p><br></p> <p>Martin is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys.</p> <p>The coaching practice Light Trails Co.&#39;s mission is to assist others on their journey from suffering to inner peace and joy.</p> <p>Martin lives in Germany, Norway and Hawaii and is in the process of building a decentralised network of non-profit orginizations that aim at building low entrance barrier refuges for people to find healing and regeneration.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- His Speaking Journey</p> <p><br></p> <p>- Living in Germany, Norway &amp; Hawaii</p> <p><br></p> <p>- His Shamanic Journey</p> <p><br></p> <p>- Breathwork</p> <p><br></p> <p>- Awareness of Burnout</p> <p><br></p> <p>- Back Pain (22:30)</p> <p><br></p> <p>- L.I.F.E. and what it means</p> <p><br></p> <p>- Social Media Abuse (32min)</p> <p><br></p> <p>- The Tree of Abundance &amp; Healing (35 mi n)</p> <p><br></p> <p>- Aloha aina Foundation (38 mins)</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Martin Theis:</strong></p> <p><br></p> <p><a href="https://www.lighttrails.co/" rel="nofollow">https://www.lighttrails.co/</a></p> <p><br></p> <p><a href="https://www.linkedin.com/in/martintheis" rel="nofollow">https://www.linkedin.com/in/martintheis</a></p> <p><br></p> <p><a href="https://www.youtube.com/channel/UC9D_fPAidhrEC8J6B6Ro2xA" rel="nofollow">https://www.youtube.com/channel/UC9D_fPAidhrEC8J6B6Ro2xA</a></p> <p><br></p> <p><a href="https://instagram.com/lighttrails_co/" rel="nofollow">https://instagram.com/lighttrails_co/</a></p> <p><br></p> <p>===============</p> <p><br></p> <p>Speaking Podcast Social Media / Coaching My Other Podcasts + Donations <a href="https://bio.link/podcaster" rel="nofollow">https://bio.link/podcaster</a></p> <p><br></p> <p><a href="http://facebookhttps//www.facebook.com/speakingpodcast/" rel="nofollow">Facebookhttps://www.facebook.com/speakingpodcast/</a></p> <p><br></p> <p>Store <a href="https://www.podpage.com/speaking-podcast/store/" rel="nofollow">https://www.podpage.com/speaking-podcast/store/</a></p> <p><br></p> <p>Donations  <a href="htt

<p>I interviewed Jassy Jackson on Episode #176 which I highly recommend that you listen to. Jassy kindly shared this Meditation for my listeners. </p> <p>Jassy Jackson teachings are based on a holistic approach that brings together a healthy mix of shamanic ceremonies alongside traditional psychology, allowing her to cater to each individual’s needs while creating a safe space for transformation, healing and creation of new pathways in the human experience. -----------</p> <p><br></p> <p>Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>---------------------</p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><br></p> <p><strong>Bio of Jassy Jackson:</strong></p> <p><br></p> <p>Jassy Jackson empowers individuals to realign with who they truly are by leveraging her Masters in Organizational Psychology, her extensive experience as an executive leader and her years as a reiki practitioner. Her teachings are based on a holistic approach that brings together a healthy mix of shamanic ceremonies alongside traditional psychology, allowing her to cater to each individual’s needs while creating a safe space for transformation, healing and creation of new pathways in the human experience.</p> <p><br></p> <p><strong>How to Contact Jassy Jackson:</strong></p> <p><br></p> <p>https://www.crysta-luna.com/</p> <p><br></p> <p>https://www.instagram.com/reikibyjassy/</p> <p><br></p> <p>Podcast https://open.spotify.com/show/5PxkUmt80w4PI1DnIuGoPz?si=3f326cba7af54fac&amp;nd=1</p> <p><br></p> <p><br></p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br></p>

<p>Jassy Jackson teachings are based on a holistic approach that brings together a healthy mix of shamanic ceremonies alongside traditional psychology, allowing her to cater to each individual’s needs while creating a safe space for transformation, healing and creation of new pathways in the human experience. -----------</p> <p><br></p> <p> Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>---------------------</p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><br></p> <p><strong>Bio of Jassy Jackson:</strong></p> <p><br></p> <p> Jassy Jackson empowers individuals to realign with who they truly are by leveraging her Masters in Organizational Psychology, her extensive experience as an executive leader and her years as a reiki practitioner. Her teachings are based on a holistic approach that brings together a healthy mix of shamanic ceremonies alongside traditional psychology, allowing her to cater to each individual’s needs while creating a safe space for transformation, healing and creation of new pathways in the human experience. </p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- Corporate Ladder success to her healing journey</p> <p><br></p> <p>- Understanding Rekki</p> <p><br></p> <p>- The power of Words</p> <p><br></p> <p>- Knowing how to spot a fraudulent healer</p> <p><br></p> <p>- Her Podcast with a co-host</p> <p><br></p> <p>- Workshops to help people learn</p> <p><br></p> <p>- Limiting beliefs about money</p> <p><br></p> <p>- Breathwork</p> <p><br></p> <p>- Social Media Recommendations</p> <p><br></p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Jassy Jackson:</strong></p> <p><br></p> <p>https://www.crysta-luna.com/</p> <p><br></p> <p>https://www.instagram.com/reikibyjassy/</p> <p><br></p> <p>Podcast https://open.spotify.com/show/5PxkUmt80w4PI1DnIuGoPz?si=3f326cba7af54fac&amp;nd=1</p> <p><br></p> <p><br></p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br></p>

<p> Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/</p> <p>=========================== </p> <p>Crown Chakra, Frequency 963 Hz - 528 Hz +111 Hz (Yoga, Calming activity, Studying, awareness, alertness)</p> <p> Photo by Pixabay: https://www.pexels.com/photo/alphabet-blur-books-close-up-301920/ </p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p><br></p> <p>All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p> </p>

<p> Troy Hadeed was born in Trinidad, wrote his first letter to the editor at 10, has taught yoga internationally for over 15 years, and has founded several successful businesses, including a hemp store, a waste oil recycling business and a yoga studio.  </p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><br></p> <p><strong>Bio of Troy:</strong></p> <p><br></p> <p>Troy Hadeed was born in Trinidad, wrote his first letter to the editor at 10, has taught yoga internationally for over 15 years, and has founded several successful businesses, including a hemp store, a waste oil recycling business and a yoga studio. </p> <p>He has walked coast-to-coast across central America, navigated the world on a ship, spent prolonged periods in silence and darkness, and is continuously seeking to make sense of the human experience.</p> <p>In all things, Troy hopes that his life will assist others in rediscovering a relationship with the God of their understanding while inspiring people to embody more compassion, understanding, and love.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- Writing a letter to Bush, Saddam &amp; Gorbachev at 10 yrs</p> <p><br></p> <p>- His Yoga Journey</p> <p><br></p> <p>- Understanding the Belly breath</p> <p><br></p> <p>- Experiencing a Silent Retreat</p> <p><br></p> <p>- Darkness Retreat</p> <p><br></p> <p>- Releasing the Ego</p> <p><br></p> <p>- Mindful Eating</p> <p><br></p> <p>- His future Book &#39;Popcorn in my Pocket&#39; (Name might change)</p> <p><br></p> <p>- Having a Relationship with your Mind</p> <p><br></p> <p>- Understand yourself to connect with God or divine intelligence</p> <p><br></p> <p>- The meaning to his Tattoos </p> <p><br></p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Troy:</strong></p> <p><br></p> <p> Troy Hadeed Website https://troyhadeed.com/ Instagram https://www.instagram.com/troyhadeed/?hl=en Facebook https://www.facebook.com/troyhadeedofficial/ You tube https://www.youtube.com/@troyhadeed5915 Online Yoga Studio /BeyondYogaTv.com ( 30 day Free Trial) https://beyondyogatv.com/ Free Online Classes &amp; Content w/ newsletter sign up https://page.co/2d8ntB Linkedin www.linkedin.com/in/troy-hadeed-love </p> <p><br></p> <p><br></p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podc

<p> </p> <p>Crown Chakra, Frequency 963 Hz - 432 + All 9 Solfeggio Frequencies (Yoga, Calming activity, meditation, Study, awareness, alertness)</p> <p><br></p> <p> Photo by Miriam Alonso: https://www.pexels.com/photo/flexible-young-woman-doing-yoga-7592731/ </p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p><br></p> <p>All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p> </p>

<p>Music Meditation Welcome to the rabid whole - Jillian Lynn Zbleski</p> <p>I interviewed Jillian on Episode #169</p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><br></p> <p><strong>Bio of Jillian:</strong></p> <p>I am a reformed skeptic and cynic of life who embraces it all- the good, the bad, the hard, and the ugly. I have done quite the 180 from living the carefree gypsy lifestyle to get to where I am today, as a certified meditation teacher and mindfulness seeker, who still loves a little mischief now and again. I am continuously navigating this nonlinear journey down the rabid.whole of existence with a humorous and sarcastic edge. I love to share my story and learn and grow with all the other high vibin&#39; roller coaster riders of life!</p> <p><br></p> <p><br></p> <p><strong>How to Contact Jillian:</strong></p> <p><br></p> <p>instagram@rabid.whole</p> <p><br></p> <p>https://linktr.ee/rabid.whole</p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br> </p>

<p> How to Overcome the Objection to Meditation - Jillian Lynn Zbleski</p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><br></p> <p><strong>Bio of Jillian:</strong></p> <p> I am a reformed skeptic and cynic of life who embraces it all- the good, the bad, the hard, and the ugly. I have done quite the 180 from living the carefree gypsy lifestyle to get to where I am today, as a certified meditation teacher and mindfulness seeker, who still loves a little mischief now and again. I am continuously navigating this nonlinear journey down the rabid.whole of existence with a humorous and sarcastic edge. I love to share my story and learn and grow with all the other high vibin&#39; roller coaster riders of life! </p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- How she overcame her objection to Meditation</p> <p><br></p> <p>- How meditation helped with Depression</p> <p><br></p> <p>- Mantras and your personal one</p> <p><br></p> <p>- Find your Own Style of Meditation</p> <p><br></p> <p>- Her Yoga Journey</p> <p><br></p> <p>- Ayurveda Doshas</p> <p><br></p> <p>- Her Own Podcast &#39; The Non Linear Podcast&#39;</p> <p><br></p> <p>- Social Media Recommendations</p> <p><br></p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Jillian:</strong></p> <p><br></p> <p>https://linktr.ee/rabid.whole</p> <p> instagram@rabid.whole </p> <p><br></p> <p><br></p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br></p>

<p> </p> <p>Mini Meditation Welcoming Money</p> <p><br></p> <p><br></p> <p>About my Guest which I interviewed on Episode #158 . She was generous to give me this #159 &amp; #162 &amp; #164 Mini Meditations.</p> <p><br></p> <p><br></p> <p><strong>Bio of Victoria:</strong></p> <p>Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a five times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine. Her 3 minute mini-meditations from Empower-mE app are indeed a direct shortcut to empowerment!</p> <p><br></p> <p><strong>How to Contact Victoria:</strong></p> <p><br></p> <p>https://yu2shine.com/</p> <p><br></p> <p>https://yu2shine.com/manifestmiracles-me/</p> <p>LinkedIn - https://www.linkedin.com/in/victoriarader/</p> <p>Instagram - https://www.instagram.com/vica_rader/</p> <p><br></p> <p>Facebook Tree of Life - https://www.facebook.com/groups/161871201083999/</p> <p>Facebook Business - https://www.facebook.com/Yu2shine</p> <p><br></p> <p>Twitter - https://twitter.com/vicarader</p> <p>YouTube -http://free2b1.com/</p> <p><br></p> <p><br></p> <p>==========================================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" target="_blank" rel="ugc noopener noreferrer">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + <strong>Donations</strong> link <a href="https://linktr.ee/meditationpodcast" target="_blank" rel="ugc noopener noreferrer">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" target="_blank" rel="ugc noopener noreferrer">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" target="_blank" rel="ugc noopener noreferrer">bio.link/podcaster</a></p> <p> </p>

<p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><br></p> <p><strong>Bio of Naranjan:</strong></p> <p> Naranjan Nota is a Spiritual Guide, Mentor &amp; Teacher. She helps you identify how others’ opinions and judgments may deter you from meeting your goals, both personally and professionally. She dives deep into the core karmic issues that manifest as anxiety, depression, lack of self-esteem/self-worth, and a fear of being visible, and transforms them into understanding, knowledge, and wisdom resulting in joy, peace, and an enhanced feeling of compassion towards oneself and others. Naranjan has spent over two decades learning and reigniting her energetic gifts, working with the unseen higher realms and bringing them into a form for humans to understand and process energetically. She invites you on a courageous journey to transform yourself. Now is the time to embrace the infinite possibilities that await you at the convergence of the mind, body and soul. </p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- Her Meditation Journey</p> <p><br></p> <p>- We are carrying all the emotions from previous generations</p> <p><br></p> <p>- Past life experiences </p> <p><br></p> <p>- Tapping into your own awareness</p> <p><br></p> <p>- Positive &amp; Negative Karma</p> <p><br></p> <p>- Tune into your Self with Your Heart &amp; Breath</p> <p><br></p> <p>- Repeating a bad Pattern in a Relationship</p> <p><br></p> <p>- Healing with energies</p> <p><br></p> <p>- Dealing with people with Bi-Polar</p> <p><br></p> <p>- MK Ultra</p> <p><br></p> <p>- Grounding</p> <p><br></p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Naranjan:</strong></p> <p><br></p> <p>https://brightshininglight.com/</p> <p> LinkedIn: Naranjan.nota</p> <p> Instagram: Naranjan.nota</p> <p> Facebook: BrightShiningLight1 </p> <p><br></p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br></p>

<p>Mini Meditation Receiving Good News </p> <p><br></p> <p> </p> <p>About my Guest which I interviewed on Episode #158 . She was generous to give me this #159 &amp; #162 Mini Meditations.</p> <p><br></p> <p><br></p> <p><strong>Bio of Victoria:</strong></p> <p>Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a five times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine. Her 3 minute mini-meditations from Empower-mE app are indeed a direct shortcut to empowerment!</p> <p><br></p> <p><strong>How to Contact Victoria:</strong></p> <p><br></p> <p>https://yu2shine.com/</p> <p><br></p> <p>https://yu2shine.com/manifestmiracles-me/</p> <p>LinkedIn - https://www.linkedin.com/in/victoriarader/</p> <p>Instagram - https://www.instagram.com/vica_rader/</p> <p><br></p> <p>Facebook Tree of Life - https://www.facebook.com/groups/161871201083999/</p> <p>Facebook Business - https://www.facebook.com/Yu2shine</p> <p><br></p> <p>Twitter - https://twitter.com/vicarader</p> <p>YouTube -http://free2b1.com/</p> <p><br></p> <p><br></p> <p>==========================================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" target="_blank" rel="ugc noopener noreferrer">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + <strong>Donations</strong> link <a href="https://linktr.ee/meditationpodcast" target="_blank" rel="ugc noopener noreferrer">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" target="_blank" rel="ugc noopener noreferrer">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" target="_blank" rel="ugc noopener noreferrer">bio.link/podcaster</a></p> <p> </p>

<p> </p> <p>Crown Chakra, Frequency 963 Hz - 432 Hz (Yoga, Calming activity, Studying, awareness, alertness)</p> <p><br></p> <p> Photo by Milad Farhani: https://www.pexels.com/photo/ethnic-woman-pushing-up-in-shallow-seawater-7736563/ </p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p><br></p> <p>All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p> </p>

<p> </p> <p>About my Guest which I interviewed on Episode #158 . She was generous to give me this #159 and other Mini Meditations which I will release soon</p> <p><br></p> <p><br></p> <p><strong>Bio of Victoria:</strong></p> <p>Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a five times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine. Her 3 minute mini-meditations from Empower-mE app are indeed a direct shortcut to empowerment!</p> <p><br></p> <p><strong>How to Contact Victoria:</strong></p> <p><br></p> <p>https://yu2shine.com/</p> <p><br></p> <p>https://yu2shine.com/manifestmiracles-me/</p> <p>LinkedIn - https://www.linkedin.com/in/victoriarader/</p> <p>Instagram - https://www.instagram.com/vica_rader/</p> <p><br></p> <p>Facebook Tree of Life - https://www.facebook.com/groups/161871201083999/</p> <p>Facebook Business - https://www.facebook.com/Yu2shine</p> <p><br></p> <p>Twitter - https://twitter.com/vicarader</p> <p>YouTube -http://free2b1.com/</p> <p><br></p> <p><br></p> <p>==========================================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" target="_blank" rel="ugc noopener noreferrer">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + <strong>Donations</strong> link <a href="https://linktr.ee/meditationpodcast" target="_blank" rel="ugc noopener noreferrer">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" target="_blank" rel="ugc noopener noreferrer">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" target="_blank" rel="ugc noopener noreferrer">bio.link/podcaster</a></p> <p> </p>

<p>This is a Meditation from Ambika Devi titled &#39;The Best Sleep Ever&#39; </p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>I interviewed Ambika on Episode #160</p> <p>====================</p> <p><br></p> <p><strong>Bio of Ambika:</strong></p> <p>Ambika&#39;s expert knowledge of taming the mind and engaging storytelling gives audiences effective tools that prove they can change neural pathways and their stinkin’ thinkin’. She has appeared on TLC-The Learning Channel, syndicated and public radio, NY Public access television and TEDx AUBG. Often a recurring guest on podcasts and vlogcasts, Ambika taught holistic health at the university level for 21 years. With 46 years of experience, 13,350 plus hours of study and having taught over 20,000 people the art of meditation, Ambika gives audiences tools that lead you directly into a deep state of meditation.</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><strong>How to Contact Ambika:</strong></p> <p><br></p> <p>https://ambikadevi.com/</p> <p><br></p> <p>https://linktr.ee/AmbikaDevi</p> <p><br></p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br></p> <p><br> </p>

<p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><br></p> <p><strong>Bio of Ambika:</strong></p> <p> Ambika&#39;s expert knowledge of taming the mind and engaging storytelling gives audiences effective tools that prove they can change neural pathways and their stinkin’ thinkin’. She has appeared on TLC-The Learning Channel, syndicated and public radio, NY Public access television and TEDx AUBG. Often a recurring guest on podcasts and vlogcasts, Ambika taught holistic health at the university level for 21 years. With 46 years of experience, 13,350 plus hours of study and having taught over 20,000 people the art of meditation, Ambika gives audiences tools that lead you directly into a deep state of meditation. </p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- How to Stay Young</p> <p><br></p> <p>- Experimenting with Vegan / Vegetarian and Meat eater</p> <p><br></p> <p>- Avurveda </p> <p><br></p> <p>- Parasites </p> <p><br></p> <p>- What Meditation is about</p> <p><br></p> <p>- The toxins in Makeup and other products we use</p> <p><br></p> <p>- Ensure the Water you use is the best quality</p> <p><br></p> <p>- The way to put your hand when meditating and why some are doing it wrong</p> <p><br></p> <p>- Her Course &#39;Sleep Envy&#39;</p> <p><br></p> <p>- Paying attention to your excrement and urine </p> <p><br></p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Ambika:</strong></p> <p><br></p> <p>https://ambikadevi.com/</p> <p> https://linktr.ee/AmbikaDevi</p> <p><br></p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br></p>

<p> </p> <p>About my Guest which I interviewed on Episode #158 . She was generous to give me this and other Mini Meditations which I will release soon</p> <p><br></p> <p> </p> <p><strong>Bio of Victoria:</strong></p> <p>Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a five times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine. Her 3 minute mini-meditations from Empower-mE app are indeed a direct shortcut to empowerment!</p> <p> </p> <p><strong>How to Contact Victoria:</strong></p> <p><br></p> <p>https://yu2shine.com/</p> <p><br></p> <p>https://yu2shine.com/manifestmiracles-me/</p> <p>LinkedIn - https://www.linkedin.com/in/victoriarader/</p> <p>Instagram - https://www.instagram.com/vica_rader/</p> <p><br></p> <p>Facebook Tree of Life - https://www.facebook.com/groups/161871201083999/</p> <p>Facebook Business - https://www.facebook.com/Yu2shine</p> <p><br></p> <p>Twitter - https://twitter.com/vicarader</p> <p>YouTube -http://free2b1.com/</p> <p> </p> <p><br></p> <p>==========================================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" target="_blank" rel="ugc noopener noreferrer">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + <strong>Donations</strong> link <a href="https://linktr.ee/meditationpodcast" target="_blank" rel="ugc noopener noreferrer">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" target="_blank" rel="ugc noopener noreferrer">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" target="_blank" rel="ugc noopener noreferrer">bio.link/podcaster</a></p> <p><br></p> <p><br> </p>

<p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><br></p> <p><strong>Bio of Victoria:</strong></p> <p> Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a five times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine. Her 3 minute mini-meditations from Empower-mE app are indeed a direct shortcut to empowerment! </p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- Internal Freedom</p> <p><br></p> <p>- The Pros &amp; Cons of Chat GPT</p> <p><br></p> <p>- Her Books and the launching of her Publishing Company</p> <p><br></p> <p>- Why giving a seminar to one person was more memorable than a room full of people</p> <p><br></p> <p>- How she became the Top 1% Real Estate Agent</p> <p><br></p> <p>- Home Schooling and the Education System</p> <p><br></p> <p>- The Apps that Victoria created </p> <p><br></p> <p>- The Power of Affirmations </p> <p><br></p> <p>- Her Podcast &#39;All About the Voice&#39;</p> <p><br></p> <p>- Social Media Tips &#39;People buy into who we are&#39;</p> <p><br></p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Victoria:</strong></p> <p><br></p> <p>https://yu2shine.com/</p> <p><br></p> <p>https://yu2shine.com/manifestmiracles-me/</p> <p> LinkedIn - https://www.linkedin.com/in/victoriarader/</p> <p> Instagram - https://www.instagram.com/vica_rader/</p> <p><br></p> <p>Facebook Tree of Life - https://www.facebook.com/groups/161871201083999/</p> <p> Facebook Business - https://www.facebook.com/Yu2shine</p> <p><br></p> <p>Twitter - https://twitter.com/vicarader</p> <p> YouTube -http://free2b1.com/ </p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br></p>

<p> </p> <p>Third Eye Chakra, Frequency 852 Hz - 852 Hz +528 Hz (deep meditation, sleep, rest, relax)</p> <p><br></p> <p> Photo by Muhammad Lutfy: https://www.pexels.com/photo/stylish-asian-teenager-resting-on-wavy-sea-water-5660107/ </p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p><br></p> <p>All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br> </p>

<p> </p> <p>about my Guest which I interviewed on Episode #126 . She was also generous to give me other Meditations #127 &amp; #128</p> <p><br></p> <p><strong>Dr. Daphne Erhart</strong> is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting clients of all types transform their lives.</p> <p><br></p> <p><strong>How to Contact Daphne:</strong></p> <p><br></p> <p>Spa4thesoul.com</p> <p><br></p> <p>www.youtube.com/SOULSPATRAVEL</p> <p><br></p> <p>www.instagram.com/doctordaphne</p> <p><br></p> <p>https://www.facebook.com/daphne.deldulce</p> <p>==========================================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" target="_blank" rel="ugc noopener noreferrer">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + <strong>Donations</strong> link <a href="https://linktr.ee/meditationpodcast" target="_blank" rel="ugc noopener noreferrer">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" target="_blank" rel="ugc noopener noreferrer">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" target="_blank" rel="ugc noopener noreferrer">bio.link/podcaster</a></p> <p> </p>

<p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><br></p> <p><strong>Bio of Amrit:</strong></p> <p> Amrit Singh has been studying Kundalini Yoga for over 30 years. His foundation was laid in Germany in the early 90s. Amrit Singh then decided to move to India and dedicate his life’s work to help build and grow Miri Piri Academy in Amritsar for 20 years. There he lived with his beautiful wife Ananda Kaur from Mexico and his two kids, while he served as Director of Residential Life. Having completed his time in India, he recently moved to Mexico. During all these years his true passion has always been in helping people through 1-1 coaching with a special focus on supporting people to create financal freedom while doing what they love. </p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- Why he started wearing a turbine and growing a beard</p> <p><br></p> <p>- His journey in India, USA, Mexico from Germany</p> <p><br></p> <p>- Kundalini Yoga</p> <p><br></p> <p>- Changes in your electro magnetic field</p> <p><br></p> <p>- How zoom is helping with deep connection coaching</p> <p><br></p> <p>- Feeling the energy in different countries</p> <p><br></p> <p>- Miri Piri Academy</p> <p><br></p> <p>- The importance of Diet depending on your circumstances</p> <p><br></p> <p>- Amrit&#39;s daily routine</p> <p> </p> <p>- Sun Gazing</p> <p><br></p> <p>- Grounding</p> <p><br></p> <p>- Plant Medicine Addiction</p> <p><br></p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Amrit:</strong></p> <p><br></p> <p>https://coachingnow.info/</p> <p><br></p> <p> https://www.instagram.com/amrit_singh_reinsch</p> <p> https://www.tiktok.com/@wholeselfrecovery</p> <p> https://www.facebook.com/AmritSinghReinsch </p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br></p>

<p><br></p> <p>Third Eye Chakra, Frequency 852 Hz - 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax)</p> <p><br></p> <p> Photo by Andrea Piacquadio: https://www.pexels.com/photo/woman-in-white-dress-shirt-sitting-on-chair-3790224/ </p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><br></p> <p>Donations  https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p><br></p> <p>All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p> <p><br></p>

<p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><br></p> <p><strong>Bio of Alida:</strong></p> <p>Alida has been helping people get and stay balanced for over 12 years. &nbsp;She ensures that their energy is clear of all contaminants and especially non-beneficial energies. &nbsp;These energies are very common in our world and most people are unaware of them. The most important aspect of Alida's processes is that she helps her clients rid their minds of stinking thinking...something that can bewilder any one of us.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>-&nbsp;Energy Coach for 13 years</p> <p><br></p> <p>- Understanding Dark Energies</p> <p><br></p> <p>- Teaching Positive thoughts</p> <p><br></p> <p>- Satanic Ritual Abuse</p> <p><br></p> <p>- Grounding</p> <p><br></p> <p>- Encrypted Energies</p> <p><br></p> <p>- The good V's the Evil</p> <p><br></p> <p>- Super Bowl demonic ads</p> <p><br></p> <p>- Oscars demonic show</p> <p><br></p> <p>- Energy through the computer games</p> <p><br></p> <p>- Minecraft</p> <p><br></p> <p>- Her Future Book</p> <p><br></p> <p>-&nbsp;</p> <p><br></p> <p><br></p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Alida:</strong></p> <p><br></p> <p><strong>www.awakeninglifeenergy.com</strong></p> <p><br></p> <p>https://energybalance4you.com/</p> <p><br></p> <p>https://www.facebook.com/alida.morrill.3</p> <p><br></p> <p>https://www.linkedin.com/in/alida-morrill-909a41a/</p> <p><br></p> <p>===============</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p>

<p>Third Eye Chakra, Frequency 852 Hz - all 9 solfeggio frequencies + Binaural beats&nbsp;</p> <p><br></p> <p>Photo by RF._.studio: https://www.pexels.com/photo/woman-in-black-tank-top-and-black-leggings-doing-yoga-3820359/</p> <p><br></p> <p>========================&nbsp;&nbsp;</p> <p><br></p> <p>More about the Meditation Podcast&nbsp;&nbsp;</p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster&nbsp;&nbsp;</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/&nbsp;</p> <p><br></p> <p>Donations &nbsp;https://www.podpage.com/meditation-podcast/support/&nbsp;&nbsp;</p> <p><br></p> <p>All Episodes can be found at www.meditationpodcast.org&nbsp;&nbsp;</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast&nbsp;</p> <p><br></p> <p>&nbsp;Our Facebook Group can be found at www.facebook.com/meditationpodcast.org&nbsp;&nbsp;</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p>

<p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster&nbsp;</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/&nbsp;</p> <p><br></p> <p>Donations &nbsp;https://www.podpage.com/meditation-podcast/support/&nbsp;</p> <p><br></p> <p>====================&nbsp;</p> <p><br></p> <p><strong>Bio of Ken:&nbsp;</strong></p> <p><br></p> <p>Ken W. Stone “The Soul Archaeologist” is a spiritual messenger, author, and healer. &nbsp;</p> <p>God expresses through Ken in a unique way: when people sit with him in transmission, they have a profoundly different experience of the Divine in their body. For example, he has worked with a number of advanced former students of Maharishi Mahesh Yogi who each said, unprompted, following their initial session with him, “that was the deepest spiritual experience of my life.” &nbsp;</p> <p>Ken shares his gifts with a spiritually diverse, growing international audience through a variety of virtual and in person programs, retreats and one-on-one work.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- His Spiritual Journey</p> <p><br></p> <p>- Spiritual Healing</p> <p><br></p> <p>- Students of the Maharishi Mahesh 'It was the deepest experience of my life'</p> <p><br></p> <p>- Being in flow</p> <p><br></p> <p>- His Retreats</p> <p><br></p> <p>- His future book</p> <p><br></p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Ken:&nbsp;</strong></p> <p><br></p> <p><a href="https://kenwstone.com/meditationpodcast" target="_blank">https://kenwstone.com/meditationpodcast</a></p> <p><br></p> <p>https://kenwstone.com/</p> <p><br></p> <p>https://www.facebook.com/ken.stone.spiritual.teacher &nbsp;</p> <p><br></p> <p>https://twitter.com/energy_worker</p> <p><br></p> <p>===============&nbsp;</p> <p><br></p> <p>More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org&nbsp;</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/&nbsp;</p> <p><br></p> <p>Donations &nbsp;https://www.podpage.com/meditation-podcast/support/&nbsp;</p> <p><br></p> <p>All Social Media + Donations link linktr.ee/meditationpodcast&nbsp;</p> <p><br></p> <p>Our Facebook Group can be found at www.facebook.com/meditationpodcast.org&nbsp;</p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster</p>

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ ==================== Bio of Margaret: Margaret Agard is the award-winning author of the In His Footsteps memoirs, a, Christian mystic, reiki healer and practices centering or contemplative prayer. She is also a wife and the mother of eight grown children What we Discussed: - Meditation Prayer - Catholic Silent Retreat - Ask the right question and you get the right answer - Giving Children what they need - Signs that show your loved ones that passed are ok and more How to Contact Margaret: https://inhisfootsteps.com/ Facebook: https://www.facebook.com/InHisFootstepsPage    Twitter: https://twitter.com/InHisFootsteps   Instagram: https://www.instagram.com/inhisfootstepsbooks/ =============== More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Social Media + Donations link linktr.ee/meditationpodcast Store https://www.podpage.com/meditation-podcast/store/ Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

<p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>====================</p> <p><strong>Bio of Heather:</strong></p> <p>Heather Shannon is a Certified Sex Therapist who helps clients to discover their sexual selves and deepen their intimate connections. She and her staff have helped thousands of clients with sex and relationships over the last 11+ years of her private practice. &nbsp;&nbsp;&nbsp;</p> <p>Heather has appeared in The Daily Beast, Hustler Magazine and Giddy for her expertise in sexuality and is a Sex and Relationship “Pro” for the Peanut app, which serves over 2.5M women across all stages of life. &nbsp;</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>-&nbsp;Her Meditation Journey</p> <p><br></p> <p>- Why you can keep your eyes open while Meditating</p> <p><br></p> <p>- Yoga</p> <p><br></p> <p>- How Heather became a Sex Therapist</p> <p><br></p> <p>- Sexual Energy</p> <p><br></p> <p>- If You Lose Your Libido</p> <p><br></p> <p>- Dealing with Porn Addiction</p> <p><br></p> <p>- The Madonna Whore Complex</p> <p><br></p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Heather:</strong></p> <p><br></p> <p>Learn more about Heather and and check out her free gift for YOU at https://HeatherShannon.co/meditation</p> <p><br></p> <p>https://heathershannon.co/</p> <p><br></p> <p>https://www.facebook.com/HeatherShannonLCPC/</p> <p><br></p> <p>https://twitter.com/heatherashannon</p> <p><br></p> <p>https://www.linkedin.com/in/heather-shannon-7697235/</p> <p><br></p> <p>https://www.youtube.com/@wyzegurl80/featured</p> <p><br></p> <p>https://www.instagram.com/heatherashannon/</p> <p><br></p> <p>===============</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <

<p>Third Eye Chakra, Frequency 852 Hz - 963 Hz &nbsp;432 Hz Yoga, Calming activity, Studying, awareness, alertness</p> <p><br></p> <p>Photo by Jonathan Borba: https://www.pexels.com/photo/brown-human-eye-2873058/</p> <p>========================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p>====================</p> <p><strong>Bio of Jenelle:</strong></p> <p>Jenelle Annette is an inner work guide for women. She has founded multiple programs that help women overcome painful patterns &amp; connect to their self worth. She has dedicated the past 5 years to crafting her methods and working alongside a wide variety of world class mentors and teachers. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship &amp; authentic relating. She believes that everyone deserves to harness the power of self acceptance, as it is the necessary ingredient for limitless possibility and transformation.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>-&nbsp;Relationship Patterns</p> <p><br></p> <p>- Her Awakening after struggling</p> <p><br></p> <p>- Schematic Scanning</p> <p><br></p> <p>- Neuro Pathways</p> <p><br></p> <p>- Why Are You Playing Out This Pattern?</p> <p><br></p> <p>- Group Coaching Programme</p> <p><br></p> <p>- Tips for Online Course Platforms</p> <p><br></p> <p>- Her Podcast</p> <p><br></p> <p>- Linktree Tools</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Jenelle:</strong></p> <p><br></p> <p>https://jenelleannette.com/</p> <p><br></p> <p>https://www.instagram.com/jenelleannette/</p> <p><br></p> <p>Podcast &nbsp;https://lnns.co/B6HpROw-Xur</p> <p>===============</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Donations &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>Throat Chakra, Frequency 741 - 852 Hz +528 Hz (deep meditation, sleep, rest, relax)</p> <p><br></p> <p>Photo by Masha Raymers: https://www.pexels.com/photo/ethnic-woman-sleeping-near-bamboo-blinds-in-sunlight-4318543/</p> <p><br></p> <p>========================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p><strong>Store</strong> https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><strong>Donations</strong> &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>Throat Chakra, Frequency 741 - 396 Hz + 528 Hz +111 Hz (Mind healing) deep meditation, sleep, rest, relaxation</p> <p><br></p> <p>Photo by Mikhail Nilov: https://www.pexels.com/photo/light-man-people-woman-6931975/</p> <p><br></p> <p>========================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p><strong>Store </strong>https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><strong>Donations</strong> &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p><br></p> <p><strong>Store</strong> https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><strong>Donations</strong> &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>====================</p> <p><strong>Bio of Carrie:</strong></p> <p>Midwife, yoga instructor, personal trainer, speaker, author and mom of seven?</p> <p>Carrie’s humour, wisdom and passion for helping women through the intimate, life-transforming journeys in life will reach out and touch you as you tune in to this episode.</p> <p>Carrie shares the joy of her life’s work being devoted to health and wellness.</p> <p>As an addiction specialist, while helping others in their recovery, Carrie reveals, with transparent candor, having realized that she, like millions of other women, was a grey drinker –not an alcoholic but her relationship with alcohol was unhealthy Carrie also hosts wellness retreats for women to connect and reset their wellness journey in Costa Rica, where she lives.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>-&nbsp;Addiction Specialist</p> <p><br></p> <p>- Her Speaking Journey</p> <p><br></p> <p>- The Grief when you lose a baby or your baby has a disability</p> <p><br></p> <p>- False Positive for down syndrome baby</p> <p><br></p> <p>- An epidural goes into the baby</p> <p><br></p> <p>- How Yoga &amp; Meditation helped</p> <p><br></p> <p>- How to Recenter and Relax Fast</p> <p><br></p> <p>- What is Gray Drinking</p> <p><br></p> <p>- The Toxins in Alcohol</p> <p><br></p> <p>- Carrie's Retreats</p> <p><br></p> <p>- Her New Book 'The Gray Drinking Reset'</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Carrie:</strong></p> <p><br></p> <p>http://www.carrieschell.com/</p> <p><br></p> <p>https://www.linkedin.com/in/carrie-schell-69597439/</p> <p><br></p> <p>https://www.youtube.com/channel/UCYY8oD6kTBTH6sTIC3XPTqQ</p> <p><br></p> <p>Book <a href="https://www.linkedin.com/safety/go?url=https%3A%2F%2Famzn.to%2F3hewEiS&amp;trk=flagship-messaging-web&amp;messageThreadUrn=urn%3Ali%3AmessagingThread%3A2-OTk0MjlmMzMtYzI5Ny00NmYzLTg1Y2QtZjVkNThmZTM3NmUwXzAxMA%3D%3D&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_messaging%3BC9PjJ36%2FTQePbwoemSb2hw%3D%3D" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/3hewEiS</a></p> <p><br></p> <p>===============</p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p><strong>Store</strong> https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><strong>Donations </strong>&nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link &l

<p><strong>Store</strong> https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><strong>Donations</strong> &nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p><br></p> <p><br></p> <p><strong>About my Guest:</strong></p> <p><br></p> <p>Dannie De Novo is a happiness coach and international bestselling author. After having battled depression and anxiety for most of her early life, Dannie set out on a course to learn what true happiness was for her and for the sake of her baby girl. Now, Dannie regularly appears on ABC, Fox, NBC, and CBS TV news and talk shows as an expert on creating happiness, combating loneliness and depression, and managing anxiety.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>-&nbsp;Battling Depression</p> <p><br></p> <p>- Studying Happiness like Law</p> <p><br></p> <p>- Electro Therapy</p> <p><br></p> <p>- Meditation to eliminate anxiety and depression</p> <p><br></p> <p>- Her best selling books</p> <p><br></p> <p>- Get in a good mood and stay there</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Dannie:</strong></p> <p><br></p> <p>www.DannieDeNovo.com</p> <p><br></p> <p>https://www.linkedin.com/in/danniedenovo/</p> <p><br></p> <p>https://www.tiktok.com/@danniedenovo</p> <p><br></p> <p>==========================================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p><strong>Store</strong> https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p><strong>Donations </strong>&nbsp;https://www.podpage.com/meditation-podcast/support/</p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Store https://www.podpage.com/meditation-podcast/store/</p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>Throat Chakra, Frequency 741 - 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax)33- 639 Hz</p> <p><br></p> <p>Photo by Lucas Pezeta: https://www.pexels.com/photo/obedient-curious-dog-looking-at-camera-3772362/</p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p><strong>About my Guest:</strong></p> <p>Amos has earned bachelor’s, master’s, and doctoral degrees—all in religious studies. He is a former wrestler and mountain climber. Now he is an avid hiker, long-term centering prayer practitioner and workshop leader, writer, family man, and certified counselor. &nbsp;Amos published his first book, Healing The Divide: Recovering Christianity’s Mystic Roots with Wipf &amp; Stock Publishers in 2013. The book has been well received and reviewed and is part of the curriculum for the Living School of The Center for Action and Contemplation [CAC | Richard Rohr]. &nbsp;Amos’ second book, Be Still and Listen: Experience the Presence of God in Your Life, was published by Paraclete Press in 2018 and has been popular with study groups. &nbsp;Amos’ third book titled Journey of Holistic Mysticism: Experiencing the Integrated Spirituality of the Quakers will be published by Anamchara Books in January 2023. &nbsp;In workshops Amos emphasizes that centering prayer and contemplative arts have been the saving grace of his life, so he is compelled to share them.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>-&nbsp;Explaining Centering Prayer</p> <p><br></p> <p>- His studies in Religious Studies</p> <p><br></p> <p>- Connecting his wrestling and mountain climbing to Meditation</p> <p><br></p> <p>- His 3 Books</p> <p><br></p> <p>- Healing of the body</p> <p><br></p> <p>- Silent Retreats</p> <p><br></p> <p>- Teaching Non Violence</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Amos:</strong></p> <p><br></p> <p>https://twitter.com/amossmi&nbsp;</p> <p><br></p> <p>https://www.linkedin.com/in/amos-smith-56a19742/&nbsp;</p> <p><br></p> <p>https://www.facebook.com/amoszsmith&nbsp;</p> <p><br></p> <p>https://www.instagram.com/rcmr5/</p> <p><br></p> <p>e-mail amossmi(at)gmail.com</p> <p>==========================================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p><strong>About my Guest:</strong></p> <p>One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. &nbsp;&nbsp;</p> <p>He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat &amp; Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. &nbsp;</p> <p>Yogi Aaron’s sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p>- Body ailments that led Aaron on his new Journey</p> <p>- Stop Stretching</p> <p>- My own back pain journey</p> <p>- Pilates</p> <p>- The Power of Creative Visualisations</p> <p>- The Breath That Is</p> <p>- His Podcast - Stop Stretching</p> <p>- His Book - The Autobiography of a Naked Yogi</p> <p>- His Retreats</p> <p>and more</p> <p><strong>How to Contact Yogi Aaron:</strong></p> <p><br></p> <p>https://yogiaaron.com/</p> <p><br></p> <p><a href="https://www.yogaonlinebyblueosa.com/positive-affirmation-to-start-your-day" target="_blank">https://www.yogaonlinebyblueosa.com/positive-affirmation-to-start-your-day</a>&nbsp;(</p> <p><br></p> <p>https://youtube.com/c/YogiAaron &nbsp;</p> <p><br></p> <p>https://www.instagram.com/yogi_aaron/&nbsp;</p> <p><br></p> <p>https://www.facebook.com/yogi.aaron.yoga/</p> <p><br></p> <p>==========================================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster">bio.link/podcaster</a></p>

<p>This Meditation has been shared by my previous guest Angel Pretot Episode No.129</p> <p><br></p> <p><strong>About my Guest:</strong></p> <p><br></p> <p>Angel Pretot is a French learning coach and online entrepreneur. Through his coaching and courses, he helps English speakers learn French fast, become fluent and live their best, international life.</p> <p>After a master’s degree and 15 years of teaching and coaching French learners, he is still obsessed with improving the methods he uses. He loves seeing his students learn faster and better, and create wonderful lives for themselves. He now lives in Vienna, Austria, and he has been through all the expat struggles too.</p> <p>Besides that, &nbsp;he's an actual Frenchman who loves cheese, coming from a monolingual French family who’s still wondering what’s wrong with him, moving abroad, learning five languages to fluency and running an online business rather than just getting a job!</p> <p><br></p> <p><strong>How to Contact Angel:</strong></p> <p><br></p> <p>https://www.instagram.com/frenchfluency/</p> <p><br></p> <p>https://www.youtube.com/channel/UCjUdQ0mm-jrP00TjeVgXiLw</p> <p><br></p> <p>https://www.linkedin.com/in/angel-pretot-29158977/</p> <p><br></p> <p>https://facebook.com/frenchfluency.net</p> <p><br></p> <p>https://www.tiktok.com/@frenchfluency</p> <p><br></p> <p>https://twitter.com/frenchfluency</p> <p><br></p> <p>https://t.me/frenchfluency</p> <p><br></p> <p>https://www.pinterest.com/frenchfluency/</p> <p><br></p> <p>==========================================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>This Meditation has been shared by my previous guest Angel Pretot Episode No.129</p> <p><br></p> <p><strong>About my Guest:</strong></p> <p>Angel Pretot is a French learning coach and online entrepreneur. Through his coaching and courses, he helps English speakers learn French fast, become fluent and live their best, international life.</p> <p>After a master’s degree and 15 years of teaching and coaching French learners, he is still obsessed with improving the methods he uses. He loves seeing his students learn faster and better, and create wonderful lives for themselves. He now lives in Vienna, Austria, and he has been through all the expat struggles too.</p> <p>Besides that, &nbsp;he's an actual Frenchman who loves cheese, coming from a monolingual French family who’s still wondering what’s wrong with him, moving abroad, learning five languages to fluency and running an online business rather than just getting a job!</p> <p><br></p> <p><strong>How to Contact Angel:</strong></p> <p><br></p> <p>https://www.instagram.com/frenchfluency/</p> <p><br></p> <p>https://www.youtube.com/channel/UCjUdQ0mm-jrP00TjeVgXiLw</p> <p><br></p> <p>https://www.linkedin.com/in/angel-pretot-29158977/</p> <p><br></p> <p>https://facebook.com/frenchfluency.net</p> <p><br></p> <p>https://www.tiktok.com/@frenchfluency</p> <p><br></p> <p>https://twitter.com/frenchfluency</p> <p><br></p> <p>https://t.me/frenchfluency</p> <p><br></p> <p>https://www.pinterest.com/frenchfluency/</p> <p><br></p> <p>==========================================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p> <p><br></p>

<p><strong>About my Guest:</strong></p> <p>Angel Pretot is a French learning coach and online entrepreneur. Through his coaching and courses, he helps English speakers learn French fast, become fluent and live their best, international life. &nbsp;</p> <p>After a master’s degree and 15 years of teaching and coaching French learners, he is still obsessed with improving the methods he uses. He loves seeing his students learn faster and better, and create wonderful lives for themselves. He now lives in Vienna, Austria, and he has been through all the expat struggles too. &nbsp;</p> <p>Besides that, &nbsp;he's an actual Frenchman who loves cheese, coming from a monolingual French family who’s still wondering what’s wrong with him, moving abroad, learning five languages to fluency and running an online business rather than just getting a job!</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- Being a French Learning Coach</p> <p><br></p> <p>- Meditations that Help you Learn French</p> <p><br></p> <p>- Silva Method</p> <p><br></p> <p>- How I learned Polish</p> <p><br></p> <p>- Do Not Over or Under Correct</p> <p><br></p> <p>- What to do when starting a language</p> <p><br></p> <p>- Daily French Bath</p> <p><br></p> <p>- Why I created the Learn Polish Podcast</p> <p><br></p> <p>- How Long Should you Study for?</p> <p><br></p> <p>- Angels Meditations</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Angel:</strong></p> <p><br></p> <p>https://www.instagram.com/frenchfluency/&nbsp;</p> <p><br></p> <p>https://www.youtube.com/channel/UCjUdQ0mm-jrP00TjeVgXiLw&nbsp;</p> <p><br></p> <p>https://www.linkedin.com/in/angel-pretot-29158977/&nbsp;</p> <p><br></p> <p>https://facebook.com/frenchfluency.net&nbsp;</p> <p><br></p> <p>https://www.tiktok.com/@frenchfluency&nbsp;</p> <p><br></p> <p>https://twitter.com/frenchfluency&nbsp;</p> <p><br></p> <p>https://t.me/frenchfluency &nbsp;</p> <p><br></p> <p>https://www.pinterest.com/frenchfluency/</p> <p>==========================================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>about my Guest which I interviewed on Episode #126</p> <p><strong>Dr. Daphne Erhart</strong> is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting clients of all types transform their lives.</p> <p><strong>How to Contact Daphne:</strong></p> <p>Spa4thesoul.com</p> <p>www.youtube.com/SOULSPATRAVEL</p> <p>www.instagram.com/doctordaphne</p> <p>https://www.facebook.com/daphne.deldulce</p> <p>==========================================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + <strong>Donations</strong> link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>About my Guest which I interviewed on Episode #126&nbsp;</p> <p><strong>Dr. Daphne Erhart </strong>is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting clients of all types transform their lives.</p> <p><br></p> <p><strong>How to Contact Daphne:</strong></p> <p><br></p> <p>Spa4thesoul.com</p> <p><br></p> <p>www.youtube.com/SOULSPATRAVEL</p> <p><br></p> <p>www.instagram.com/doctordaphne</p> <p><br></p> <p>https://www.facebook.com/daphne.deldulce</p> <p><br></p> <p>==========================================</p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p><strong>About my Guest:</strong></p> <p>Dr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting clients of all types transform their lives.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>-&nbsp;World Traveller and where most at peace</p> <p><br></p> <p>- Teens Addicted to Video Games</p> <p><br></p> <p>- Helping Others live a deeply satisfying lifestyle</p> <p><br></p> <p>- Master Practitioner of NLP&nbsp;</p> <p><br></p> <p>- Tips for Dealing with Stress</p> <p><br></p> <p>- Her Books</p> <p><br></p> <p>- Secrets to finding the Partner of your Dremas Online</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Daphne:</strong></p> <p><br></p> <p>Spa4thesoul.com&nbsp;</p> <p><br></p> <p>www.youtube.com/SOULSPATRAVEL</p> <p><br></p> <p>www.instagram.com/doctordaphne&nbsp;</p> <p><br></p> <p>https://www.facebook.com/daphne.deldulce</p> <p><br></p> <p>==========================================</p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>All Social Media + <strong>Donations </strong>link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p>===================================</p> <p><strong>About my Guest:</strong></p> <p>Josef Schinwald is a podcast guesting strategist, podcast host, and founder of the Podcast PR &amp; Booking Agency Guest Experts On Air. His talents in Public Relations, the Media, and Marketing made him the Associate Publisher &amp; Vice-president of a hemisphere newspaper in 16 countries, a professor in three universities and got him interviews on more than 50 TV shows. He loves to read books on spirituality, lived in India for two years to practice meditation, and has two master degrees, one MDiv, the other is a MBA.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- His meditation Journey</p> <p><br></p> <p>- Studying the Sages &amp; Yogis</p> <p><br></p> <p>- What is Meditation and how it relates to religion</p> <p><br></p> <p>- His 2 yr journey to India</p> <p><br></p> <p>- Do Not Allow the Fear In</p> <p><br></p> <p>- Be Subjective in Your Presence</p> <p><br></p> <p>- His Meditation Process Now</p> <p><br></p> <p>- His Podcast Om By The Beach</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Josef + His Podcast:</strong></p> <p><br></p> <p>https://ombythebeach.com&nbsp;</p> <p><br></p> <p>==========================</p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + <strong>Donations </strong>link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>Throat Chakra, Frequency 741 Hz</p> <p><br></p> <p>528 Hz +111 Hz (Yoga, Calming activity, Studying, awareness, alertness)</p> <p><br></p> <p>Photo by Miriam Alonso: https://www.pexels.com/photo/smiling-asian-woman-lying-on-yoga-mat-with-bent-legs-7592443/</p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + <strong>Donations</strong> link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5+ Podcasts or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p> <p><br></p> <p>Photo by Tima Miroshnichenko: https://www.pexels.com/photo/businessman-man-woman-laptop-6694543/</p> <p><br></p> <p>============================</p> <p>About the Artist</p> <p>Establishing himself as an industry Musician/ Artist, SHADDOW ranks among some of the best in the industry of entertainment. With a blend of modern and classic pop, jazz, soul, and funk, SHADDOW has developed an eclectic style of danceable energetic jazz music. At first glance it may seem as if his appeal is toward a young generation, however, don’t be fooled. SHADDOW’s positive music and message is for a much larger audience, non-specific to race, gender, ethnicity, or social status. His platform of interest is mixing music, fashion, and import car culture into one type of lifestyle. It is from this platform that his energy and passion is created and driven.</p> <p>SHADDOW carries several artistic abilities - playing saxophone, writing music and lyrics, singing, and performing. To his credit, SHADDOW’s activities and experience is quite impressive. He is a Veteran of the US Army, US Army Band. During a tour in Korea, SHADDOW recorded and toured with Korean Funk Band WINDY CITY and worked with popular Korean Radio personality DJ Dorothy of Arirang Radio. He’s Recorded and Performed with Japanese R&amp;B group READY SOUL. He’s performed and recorded with various other artists such as the rock band ONE NITE STAND, Hip Hop/ Soul Group KUUL-LA &amp; GROOVEVILLAGE and many others in the DFW area. He has also been featured twice on We Talk Radio. He has two officially released singles - Worldwide Party (2012) and Don’t Stop Just Let It Ride (2011) – his &nbsp;unofficially released Prelude EP (2013) - ,and his recent single Bitcoin Billionaire (2017).</p> <p>Shaddow is currently working on his next major project – The Shaddowmusic NFT Collection.</p> <p><br></p> <p>Where to find Shaddow:</p> <p><br></p> <p>https://www.facebook.com/shaddowmusic</p> <p><br></p> <p>https://twitter.com/SHADDOWMUSIC</p> <p><br></p> <p>https://www.instagram.com/shaddowmusic/</p> <p><br></p> <p>https://www.tiktok.com/@shaddowmusic</p> <p><br></p> <p>https://www.snapchat.com/add/shaddowmuzic</p> <p><br></p> <p>https://www.twitch.tv/shaddowmusic</p> <p><br></p> <p>https://soundcloud.com/shaddowmusic</p> <p><br></p> <p>https://www.youtube.com/channel/UC4gbhhNd40V3hykvWyGR3Mw</p>

<p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5+ Podcasts or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p> <p><br></p> <p>Photo by KoolShooters: https://www.pexels.com/photo/a-couple-holding-each-other-s-hands-8512238/</p> <p>============================</p> <p>About the Artist</p> <p><br></p> <p>Establishing himself as an industry Musician/ Artist, SHADDOW ranks among some of the best in the industry of entertainment. With a blend of modern and classic pop, jazz, soul, and funk, SHADDOW has developed an eclectic style of danceable energetic jazz music. At first glance it may seem as if his appeal is toward a young generation, however, don’t be fooled. SHADDOW’s positive music and message is for a much larger audience, non-specific to race, gender, ethnicity, or social status. His platform of interest is mixing music, fashion, and import car culture into one type of lifestyle. It is from this platform that his energy and passion is created and driven.</p> <p>SHADDOW carries several artistic abilities - playing saxophone, writing music and lyrics, singing, and performing. To his credit, SHADDOW’s activities and experience is quite impressive. He is a Veteran of the US Army, US Army Band. During a tour in Korea, SHADDOW recorded and toured with Korean Funk Band WINDY CITY and worked with popular Korean Radio personality DJ Dorothy of Arirang Radio. He’s Recorded and Performed with Japanese R&amp;B group READY SOUL. He’s performed and recorded with various other artists such as the rock band ONE NITE STAND, Hip Hop/ Soul Group KUUL-LA &amp; GROOVEVILLAGE and many others in the DFW area. He has also been featured twice on We Talk Radio. He has two officially released singles - Worldwide Party (2012) and Don’t Stop Just Let It Ride (2011) – his &nbsp;unofficially released Prelude EP (2013) - ,and his recent single Bitcoin Billionaire (2017).</p> <p>Shaddow is currently working on his next major project – The Shaddowmusic NFT Collection.</p> <p><br></p> <p>Where to find Shaddow:</p> <p>https://www.facebook.com/shaddowmusic</p> <p>https://twitter.com/SHADDOWMUSIC</p> <p>https://www.instagram.com/shaddowmusic/</p> <p>https://www.tiktok.com/@shaddowmusic</p> <p>https://www.snapchat.com/add/shaddowmuzic</p> <p>https://www.twitch.tv/shaddowmusic</p> <p>https://soundcloud.com/shaddowmusic</p> <p>https://www.youtube.com/channel/UC4gbhhNd40V3hykvWyGR3Mw</p>

<p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5+ Podcasts or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p> <p><br></p> <p>============================</p> <p><strong>About the Artist</strong></p> <p>Establishing himself as an industry Musician/ Artist, SHADDOW ranks among some of the best in the industry of entertainment. With a blend of modern and classic pop, jazz, soul, and funk, SHADDOW has developed an eclectic style of danceable energetic jazz music. At first glance it may seem as if his appeal is toward a young generation, however, don’t be fooled. SHADDOW’s positive music and message is for a much larger audience, non-specific to race, gender, ethnicity, or social status. His platform of interest is mixing music, fashion, and import car culture into one type of lifestyle. It is from this platform that his energy and passion is created and driven.</p> <p>SHADDOW carries several artistic abilities - playing saxophone, writing music and lyrics, singing, and performing. To his credit, SHADDOW’s activities and experience is quite impressive. He is a Veteran of the US Army, US Army Band. During a tour in Korea, SHADDOW recorded and toured with Korean Funk Band WINDY CITY and worked with popular Korean Radio personality DJ Dorothy of Arirang Radio. He’s Recorded and Performed with Japanese R&amp;B group READY SOUL. He’s performed and recorded with various other artists such as the rock band ONE NITE STAND, Hip Hop/ Soul Group KUUL-LA &amp; GROOVEVILLAGE and many others in the DFW area. He has also been featured twice on We Talk Radio. He has two officially released singles - Worldwide Party (2012) and Don’t Stop Just Let It Ride (2011) – his &nbsp;unofficially released Prelude EP (2013) - ,and his recent single Bitcoin Billionaire (2017).</p> <p>Shaddow is currently working on his next major project – The Shaddowmusic NFT Collection.</p> <p><br></p> <p><strong>Where to find Shaddow:</strong></p> <p><br></p> <p>https://www.facebook.com/shaddowmusic</p> <p><br></p> <p>https://twitter.com/SHADDOWMUSIC</p> <p><br></p> <p>https://www.instagram.com/shaddowmusic/</p> <p><br></p> <p>https://www.tiktok.com/@shaddowmusic</p> <p><br></p> <p>https://www.snapchat.com/add/shaddowmuzic</p> <p><br></p> <p>https://www.twitch.tv/shaddowmusic</p> <p><br></p> <p>https://soundcloud.com/shaddowmusic</p> <p><br></p> <p>https://www.youtube.com/channel/UC4gbhhNd40V3hykvWyGR3Mw</p>

<p><strong>About my Guest:</strong></p> <p>Blair is an author, poet, educator, consultant and ordinary mystic. &nbsp;He has written award winning 5 books available on Amazon Books and dozens of articles on meditation, manifestation, and related topics. &nbsp; <br> He describes himself this way, “I am an explorer who has discovered a variety of techniques, tools and ideas that I think you will find useful in your own personal development. &nbsp;Here’s an example of what I mean. From one perspective, each of us has a unique story in which we are born, live and die as three-dimensional characters here on Planet Earth. &nbsp;Simultaneously, we are also Five Dimensional Beings having an Eternity experience in a human body on a planet that is a challenge to master, and which gives us an opportunity to grow and develop into Universal Citizens.”</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p>- Soul Contact Experience</p> <p>- Meditating 45 yrs and why he started</p> <p>- Whistle blowing (Truth telling) on a toxic boss caused him his job</p> <p>- His 5+ Books</p> <p>- Developing a New Meditation Process</p> <p>- Dealing with Trauma in Work or in a Relationship</p> <p>- Breathwork</p> <p>- Vibrational Attraction</p> <p>and more</p> <p><br></p> <p><strong>How to Contact Blair:</strong></p> <p><br></p> <p>https://www.hicmeditation.com/</p> <p><br></p> <p>https://www.facebook.com/authormeditation</p> <p><br></p> <p>https://twitter.com/AbeeBlair</p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p><strong>About my Guest:</strong></p> <p>Author of 4 nonfiction books. Featured on No BS Spiritual Book Club. Lifelong yoga and meditation practitioner, adventurer, nature freak. Spreading Love energy is my thing. Defying the dark and negative, my aim. Sure aim with strong arrows. Cohost of ZLORD, a years-long spiritual podcast. Check out my YouTube channel for many meditative Mind-Stillers. I help others uplift, after having freed myself from negative bonds of self-destructive addictions. Life is a Mystery. I'm passionate and on FIRE about Love, not politics being the solution to society’s ills. Consciousness revolution, in other words, is my bugle call. Body-Mind-Spirit alignment: check! Helping others: check! Join my Army of Love at tezalord.com My motto:. Love is the weapon of mass illumination.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- How Yoga &amp; Meditation Keep Teza young</p> <p><br></p> <p>- Finding the right teacher</p> <p><br></p> <p>- Plant medicine</p> <p><br></p> <p>- Tapping into consciousness</p> <p><br></p> <p>- The Responsibility to Heal Yourself</p> <p><br></p> <p>- TeZa's own healing journey</p> <p><br></p> <p>- Lucid Dreaming</p> <p><br></p> <p>- Her 5 Books</p> <p><br></p> <p>and more</p> <p><br></p> <p>How to Contact TeZa:</p> <p><br></p> <p>https://tezalord.com/</p> <p><br></p> <p>https://tezalord.com/podcast/</p> <p><br></p> <p>https://www.facebook.com/tezalord</p> <p><br></p> <p>https://www.youtube.com/channel/UCvG2AgcdA1jJUNFMCFlYAag</p> <p><br></p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>Heart Chakra, Frequency: 639 Hz</p> <p><br></p> <p>&nbsp;432 Hz(Yoga, Calming activity, Studying, awareness, alertness)</p> <p><br></p> <p>Photo by Erik Karits: https://www.pexels.com/photo/brown-owl-on-tree-branch-3738646/</p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p><strong>About my Guest:</strong></p> <p>Dr. Vic is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Holistic Wellness Coach, 3x Author, and Podcaster.</p> <p>He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022.</p> <p>Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world.</p> <p>He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One’s Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p><br></p> <p>- His Podcast 'The Mindful Experiment'</p> <p><br></p> <p>- Negative thoughts can reduce the immune system</p> <p><br></p> <p>- Medical Corruption</p> <p><br></p> <p>- His Book &nbsp;Decoding the Matrix</p> <p><br></p> <p>- Dealing with Family tension based on different beliefs</p> <p><br></p> <p>- The Awakening Process</p> <p><br></p> <p>- Meditation</p> <p><br></p> <p>- Productive Flow</p> <p><br></p> <p>and more</p> <p><br></p> <p><strong>How to Contact Victor:</strong></p> <p><br></p> <p>Enjoy Dr. Vic’s eBook on The Power of Visualization for Free!</p> <p><br></p> <p><u>https://tinyurl.com/PowerOfVisualizationFree</u></p> <p><br></p> <p>Free 3 Video Course on Creating Your Dream Life</p> <p><br></p> <p><u>https://drvic-ec817.gr8.com/</u></p> <p><br></p> <p>Check Out Dr. Vic’s Online Course: Money Mindset Essentials:</p> <p><br></p> <p><a href="https://tinyurl.com/MoneyMindsetwithDrVic" target="_blank"><u>https://tinyurl.com/MoneyMindsetwithDrVic</u></a></p> <p><br></p> <p>Mindset Website:&nbsp;<a href="http://www.empoweryourreality.com/" target="_blank"><u>www.EmpowerYourReality.com</u></a></p> <p><br></p> <p>Health Website: <a href="http://www.healthbydrvic.com/" target="_blank"><u>www.HealthByDrVic.com</u></a></p> <p><br></p> <p>Facebook:&nbsp;<a href="http://www.facebook.com/drvicmanzo" target="_blank"><u>www.Facebook.com/drvicmanzo</u></a></p> <p><br></p> <p>Instagram:&nbsp;<a href="http://www.instagram.com/drvicmanzo" target="_blank"><u>www.instagram.com/drvicmanzo</u></a></p> <p><br></p> <p>TikTok:&nbsp;<a href="http://www.tiktok.com/@drvicmanzo" target="_blank"><u>www.TikTok.com/@drvicmanzo</u></a></p> <p><br></p> <p>LinkedIn:&nbsp;<a href="http://www.linkedin.com/in/drmanzo" target="_blank"><u>www.LinkedIn.com/in/drmanzo</u></a></p> <p><br></p> <p>Podcast:&nbsp;<a href="http://www.themindfulexperiment.com/" target="_blank"><u>www.TheMindfulExperiment.com</u></a></p> <p><br></p> <p>Health Podcast:<u> www.HealthByDrVic.com</u></p> &l

<p>Heart Chakra, Frequency: 639 Hz</p> <p><br></p> <p>963 Hz + 432 Hz(Yoga, Calming activity, Studying, awareness, alertness)</p> <p><br></p> <p>Photo by Hernan Pauccara from Pexels: https://www.pexels.com/photo/frozen-wave-against-sunlight-1210273/</p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5+ Podcasts or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p> <p><br></p> <p>============================</p> <p><strong>About the Artist</strong></p> <p>Establishing himself as an industry Musician/ Artist, SHADDOW ranks among some of the best in the industry of entertainment. With a blend of modern and classic pop, jazz, soul, and funk, SHADDOW has developed an eclectic style of danceable energetic jazz music. At first glance it may seem as if his appeal is toward a young generation, however, don’t be fooled. SHADDOW’s positive music and message is for a much larger audience, non-specific to race, gender, ethnicity, or social status. His platform of interest is mixing music, fashion, and import car culture into one type of lifestyle. It is from this platform that his energy and passion is created and driven.</p> <p>SHADDOW carries several artistic abilities - playing saxophone, writing music and lyrics, singing, and performing. To his credit, SHADDOW’s activities and experience is quite impressive. He is a Veteran of the US Army, US Army Band. During a tour in Korea, SHADDOW recorded and toured with Korean Funk Band WINDY CITY and worked with popular Korean Radio personality DJ Dorothy of Arirang Radio. He’s Recorded and Performed with Japanese R&amp;B group READY SOUL. He’s performed and recorded with various other artists such as the rock band ONE NITE STAND, Hip Hop/ Soul Group KUUL-LA &amp; GROOVEVILLAGE and many others in the DFW area. He has also been featured twice on We Talk Radio. He has two officially released singles - Worldwide Party (2012) and Don’t Stop Just Let It Ride (2011) – his &nbsp;unofficially released Prelude EP (2013) - ,and his recent single Bitcoin Billionaire (2017).</p> <p>Shaddow is currently working on his next major project – The Shaddowmusic NFT Collection.</p> <p><br></p> <p><strong>Where to find Shaddow:</strong></p> <p><br></p> <p>https://www.facebook.com/shaddowmusic</p> <p><br></p> <p>https://twitter.com/SHADDOWMUSIC</p> <p><br></p> <p>https://www.instagram.com/shaddowmusic/</p> <p><br></p> <p>https://www.tiktok.com/@shaddowmusic</p> <p><br></p> <p>https://www.snapchat.com/add/shaddowmuzic</p> <p><br></p> <p>https://www.twitch.tv/shaddowmusic</p> <p><br></p> <p>https://soundcloud.com/shaddowmusic</p> <p><br></p> <p>https://www.youtube.com/channel/UC4gbhhNd40V3hykvWyGR3Mw</p>

<p><strong>About my Guest:</strong></p> <p>Samantha Amit Co Author of Mindfulness at Work : The Practice and Science of Mindfulness for Leaders, Coaches and Facilitators, Leadership Coach (PCC) and Team Coach (ITCA) and Mindful Leadership Facilitator . &nbsp;Creator of the Mindful Leadership Online Program growing resonant, resilient leaders, teams, and companies now during Covid-19 and post pandemic. &nbsp;&nbsp;&nbsp;Based in Israel, coaching leaders in over 25 countries to achieve more, collaborate and thrive. My uniqueness is the combination of highly practical approaches that I use that are brain-based and backed by the latest research. &nbsp;I motivate, support &amp; challenge while offering a set of practices that leaders can choose from, to understand their thinking and how through building self-awareness, experimenting and making conscious choices we can amplify our leadership: manage ourselves better, be intentional, influential and positively impact others and our ecosystem. &nbsp;Trained MBSR Mindfulness-based stress reduction practitioner (Bangor University and IDC)</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p>- Stress that led to meditation</p> <p>- Informal Practice</p> <p>- How the Phone Stops Meditation</p> <p>- Should you make your children meditate</p> <p>- Where she studied</p> <p>- A Short Guided Meditation</p> <p>- The Book she co-authored</p> <p>- Keeping people focused when coaching a team online</p> <p>and more</p> <p><br></p> <p><strong>How to Contact Samantha:</strong></p> <p><br></p> <p>www.ask-your-coach.com</p> <p><br></p> <p>https://www.linkedin.com/in/samamit/</p> <p><br></p> <p>https://www.facebook.com/SamAmit.Coach/&nbsp;</p> <p><br></p> <p>https://www.instagram.com/samanthaamit/&nbsp;</p> <p><br></p> <p>https://twitter.com/SamanthaAmit</p> <p>========================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p> <p><br></p>

<p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5+ Podcasts or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p> <p><br></p> <p>============================</p> <p><strong>About the Artist</strong></p> <p>Establishing himself as an industry Musician/ Artist, <strong>SHADDOW</strong> ranks among some of the best in the industry of entertainment. With a blend of modern and classic pop, jazz, soul, and funk, SHADDOW has developed an eclectic style of danceable energetic jazz music. At first glance it may seem as if his appeal is toward a young generation, however, don’t be fooled. SHADDOW’s positive music and message is for a much larger audience, non-specific to race, gender, ethnicity, or social status. His platform of interest is mixing music, fashion, and import car culture into one type of lifestyle. It is from this platform that his energy and passion is created and driven.</p> <p>SHADDOW carries several artistic abilities - playing saxophone, writing music and lyrics, singing, and performing. To his credit, SHADDOW’s activities and experience is quite impressive. He is a Veteran of the US Army, US Army Band. During a tour in Korea, SHADDOW recorded and toured with Korean Funk Band WINDY CITY and worked with popular Korean Radio personality DJ Dorothy of Arirang Radio. He’s Recorded and Performed with Japanese R&amp;B group READY SOUL. He’s performed and recorded with various other artists such as the rock band ONE NITE STAND, Hip Hop/ Soul Group KUUL-LA &amp; GROOVEVILLAGE and many others in the DFW area. He has also been featured twice on We Talk Radio. He has two officially released singles - Worldwide Party (2012) and Don’t Stop Just Let It Ride (2011) – his &nbsp;unofficially released Prelude EP (2013) - ,and his recent single Bitcoin Billionaire (2017).</p> <p>Shaddow is currently working on his next major project – The Shaddowmusic NFT Collection.</p> <p><br></p> <p><strong>Where to find Shaddow:</strong></p> <p><br></p> <p>https://www.facebook.com/shaddowmusic</p> <p><br></p> <p>https://twitter.com/SHADDOWMUSIC</p> <p><br></p> <p>https://www.instagram.com/shaddowmusic/</p> <p><br></p> <p>https://www.tiktok.com/@shaddowmusic</p> <p><br></p> <p>https://www.snapchat.com/add/shaddowmuzic</p> <p><br></p> <p>https://www.twitch.tv/shaddowmusic</p> <p><br></p> <p>https://soundcloud.com/shaddowmusic</p> <p><br></p> <p>https://www.youtube.com/channel/UC4gbhhNd40V3hykvWyGR3Mw</p> <p><br></p>

<p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p> <p>====================</p> <p>About my Guest:</p> <p>Skip was a competitive gymnast who overcame serious injuries, illnesses, a family break-up, obesity and depression to become a Gymnastic Champion. Then during training he experienced a living nightmare and broke his back!</p> <p>Doctors and Specialists said he would never walk again.</p> <p>Unwilling to accept this prognosis and inspired by Bruce Lee, he used the power of his mind and self-belief to find a cure. Within just 6 months he started to learn how to walk again. Within 18 months he had returned to become English Sports Acrobatics Champion.</p> <p>He went on a worldwide journey to meet and work with international experts to discover the truth about why some people get stuck in thoughts and programs that don’t serve them, while others have the inner strength to move forwards and live an empowered life of fulfilment, financial abundance, success, personal achievement, health and vitality.</p> <p>Armed with these often forgotten secrets he is now a transformational coach and internationally acclaimed speaker and author, dedicating his life to helping people overcome the physical, financial, personal, nutritional, emotional and spiritual problems in their lives to become the best they can be.</p> <p><br></p> <p>What we Discussed:</p> <p><br></p> <p>- Told he would Never Walk Again to Winning a Gold Medal in Gymnastics</p> <p><br></p> <p>- Holding onto Toxic beliefs and overcoming it</p> <p><br></p> <p>- Changing the Frequency of Your Thoughts</p> <p><br></p> <p>- Bringing Abundance into Your Life</p> <p><br></p> <p>- 7th Power</p> <p><br></p> <p>- Out of Balance out of Alignment</p> <p><br></p> <p>- The Game of Life was set up as a Contrast between Black &amp; White</p> <p><br></p> <p>- Energy Wins Every-time</p> <p><br></p> <p>and more</p> <p><br></p> <p>How to Contact Skip:</p> <p><br></p> <p>Event as Discussed - bit.ly/get_supercharged</p> <p><br></p> <p>https://skiparchimedes.com/</p> <p><br></p> <p>===============</p> <p>Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster</p>

<p><strong>About my Guest:</strong></p> <p>Bo Bissett is the creator of Amo Ni. Amo Ni is a blended philosophy incorporating kinesiology (muscle testing), meridian release points, pranayamic breathing, and NLP. Together, these practices form a heart-centered clearing method that gets you out of your own way, skyrockets your intuition, and removes the controls your past emotions have over today's decisions and tomorrow's results.<br> Amo, in Spanish, means "I love". Ni, in Chinese, means "you".<br> <br> Amo Ni healing guide in charge of exposing the self-awareness necessary to find the healer inside so you can make lasting changes.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p>- Breathwork that stimulates the Vegas Nerve</p> <p>- Anger issues at a young age</p> <p>- Nearly died twice in car accidents</p> <p>- His Process to Heal</p> <p>- Don't Relive the Story</p> <p>- The Memory of Pain Poisons us</p> <p>- Fear is a future based emotion</p> <p>- What is Amo Ni</p> <p>and more</p> <p><strong>How to Contact Bo:</strong></p> <p>https://amoniclear.com/</p> <p>https://www.youtube.com/channel/UCeHwjfKUXIA1uNtPMnUCEXA</p> <p><br></p> <p><strong>More about Roy:</strong></p> <p>All Podcasts + Coaching and Social Media <strong>https://bio.link/podcaster</strong></p> <p>https://meditationpodcast.org/</p> <p>Video https://www.bitchute.com/channel/y2XWI0VCPVqX/</p>

<p>Solar Plexus Chakra, Frequency: 528 Hz</p> <p><br></p> <p>396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax)</p> <p><br></p> <p>Photo by Sound On: https://www.pexels.com/photo/happy-woman-listening-music-on-white-headphone-3756767/</p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>Solar Plexus Chakra, Frequency: 528 Hz</p> <p>Endorphin release + Binaural Beats(Yoga, Calming activity, Studying, awareness, alertness)</p> <p><br></p> <p>Photo by akın &nbsp;akdağ: https://www.pexels.com/photo/anonymous-traveler-contemplating-lake-surrounded-by-rocky-hills-7990019/</p> <p>========================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p><strong>About my Guest:</strong></p> <p>Timothy has been blessed to write more Children’s stories than anyone alive! &nbsp;86 to date, with many more coming. &nbsp;&nbsp;&nbsp;All his entertaining and educational family stories and courses are created with God’s Grace, his wisdom, creativity, radiant love and knowledge of ancient arts and sacred sciences (Reiki, T'ai Chi, Qigong, Yoga, Quantum Energy, Meditation, Sound Healing). &nbsp;These stories and courses switch on the love, bliss and brilliance genes in all generations. &nbsp;Over the past 40 years I’ve helped tens of thousands leap over some of life’s most difficult challenges with grace and ease to experience the wonders of vital health; the freedom of financial wealth; the bliss of a quiet, focused mind; the joys of loving relationships; the infinite powers of their soul; and seeing their dreams come true.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p>- How Timothy started writing</p> <p>- From Certified Public Accountant to an Outer Body Experience</p> <p>- His Yoga Journey which created children Animal Yoga</p> <p>- Tapping into the Universal Energy</p> <p>- The Reason we chat Ohm or other types</p> <p>- The Benefits of Sun Gazing</p> <p>- The Breathwork Timothy uses</p> <p>and more</p> <p><br></p> <p><strong>How to Contact Timothy:</strong></p> <p><br></p> <p>https://www.timothystuetz.com/</p> <p><br></p> <p>https://www.youtube.com/channel/UC4W2an2VridjgIYcoX_bCzw?view_as=public</p> <p><br></p> <p>========================</p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>This Meditation is brought to you by Neil McKinlay titled 'Inhabiting the Body'</p> <p>I interviewed Neil on the previous episode where we discussed Embodied Meditation as well as plenty of other interesting topics.</p> <p><br></p> <p><strong>About my Guest:</strong></p> <p>Neil McKinlay is an embodied meditation teacher who has been practicing his entire adult life. Reflecting a longstanding interest in how this work enriches and is enriched by our everyday lives, he offers a range of resources that encourage and empower us to consciously link meditation and daily living. These include two online communities (the free to access Living Meditation Network and the subscription-based Online Gatherings) and the ‘Bringing Meditation to Life’ podcast. Neil lives in Victoria, British Columbia with his wife and daughter.</p> <p><br></p> <p><strong>How to Contact Neil:</strong></p> <p>www.neilmckinlay.com</p> <p>His Podcast https://neilmckinlay.com/bringing-meditation-to-life-podcast/</p> <p>========================</p> <p><strong>More about the Meditation Podcast</strong></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p><strong>About my Guest:</strong></p> <p>Neil McKinlay is an embodied meditation teacher who has been practicing his entire adult life. Reflecting a longstanding interest in how this work enriches and is enriched by our everyday lives, he offers a range of resources that encourage and empower us to consciously link meditation and daily living. These include two online communities (the free to access Living Meditation Network and the subscription-based Online Gatherings) and the ‘Bringing Meditation to Life’ podcast. Neil lives in Victoria, British Columbia with his wife and daughter.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p>- His Swimming Coach taught him Meditation</p> <p>- Embodied Meditation</p> <p>- Different Retreats</p> <p>- Advantages of Online Meetings</p> <p>- His Book 'Learning to Swim'</p> <p>- The Living Meditation Network</p> <p>- The Online Gathering</p> <p>- Why Guided Meditation is a great way to start meditating</p> <p>- Breaking from a Toxic Community</p> <p>- His Podcast 'Bringing Meditation to Life'</p> <p>and more</p> <p><br></p> <p><strong>How to Contact Neil:</strong></p> <p>www.neilmckinlay.com</p> <p>His Podcast https://neilmckinlay.com/bringing-meditation-to-life-podcast/</p> <p>========================</p> <p>More about the Meditation Podcast</p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>Sacral Chakra, Frequency: 417 Hz</p> <p>963 Hz + 432 Hz (Yoga, Calming activity, Studying, awareness, alertness)</p> <p>========================</p> <p>More about the <strong>Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or <strong>Podcast Coaching</strong> can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>

<p>Sacral Chakra, Frequency: 417 Hz</p> <p>852 Hz +528 Hz (deep meditation, sleep, rest, relax)</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p>