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Mindfulness

Mindfulness

Mindfulness

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment.

141 - Mindfulness Zen
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  • 141 - Mindfulness Zen

    Mindfulness Zen

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    Mindfulness is a practice that focuses on being aware of the present moment. This style of meditation has nothing to do with the Buddha or the idea of awakening. Unlike the Buddhist teachings, mindfulness doesn’t talk about ignorance and delusions. It also doesn’t challenge the idea of the self.

    Fri, 12 May 2023 - 05min
  • 140 - Mindfulness Words

    Mindfulness Words

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    There are several meanings and applications for mindfulness words. In this article, we will discuss the various uses, definitions, and origins of the terms. You’ll also learn the synonyms of these terms. Once you’ve learned the different terms, you can use them to better understand the meaning of a word and the concept it represents.

    Thu, 11 May 2023 - 05min
  • 139 - Mindfulness Visualization Script

    Mindfulness Visualization Script

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    Guided imagery is a type of mindfulness meditation that relies on the mind’s ability to focus and imagine. It is best done in a calm environment, without distractions. A quiet room can be used, or even the bathroom can serve as a calming setting. You should breathe slowly and deeply during the meditation.

    A recent study showed that guided imagery significantly reduced the levels of anxiety and stress in people who were suffering from depression. People who used guided imagery were able to sleep better and experience less stress. Additionally, guided imagery can be helpful for those suffering from physical pain, such as cancer or surgery. It has been shown to reduce the intensity of pain as well as improve the body’s ability to cope with difficult situations.

    Wed, 10 May 2023 - 05min
  • 138 - Mindfulness vs Meditation

    Mindfulness vs Meditation

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    In this article we will discuss the differences between mindfulness and meditation, the benefits and drawbacks of both approaches, and common misconceptions about both. Our fast-paced world can be draining, and our incessant thoughts can lead to physical illness or mental health issues. A regular meditation practice can improve the quality of our life and help us relax and de-stress.

    Tue, 09 May 2023 - 05min
  • 137 - Mindfulness Script

    Mindfulness Script

    Download the Selfpause Mindfulness App


    Scripting mindfulness meditation is not a difficult process. But it requires a certain level of preparation, curiosity, and fluidity. It is important to read a script in advance of working with clients to understand the script’s length and pauses, and to determine any adjustments needed. Here are some tips for reading a mindfulness script:

    Mon, 08 May 2023 - 04min
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