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Our Food Stories is a show, hosted by A Kitchen in Uganda, about our food and owning and telling our stories of it. It is about how food is not only fuel for the body but a means for most to build community, culture and even identity. As a way to preserve our indigenous foodways, each episode will have a unique guest who will talk about food stories passed down to them by generations past. Connect with us on the socials using #ourfoodstoriesUg Are you a Ugandan with a food story to share? Send us a DM to @akitcheninuganda on Instagram to contribute to this podcast.
- 32 - Two Tales of Amukeke: A Sundried Sweet Potato Meal
Episode 29 is a story of Amukeke. Two special guests Evaline Tino and Beewol share their recollection of the dish and why is it slowly disappearing from people’s plates. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.
Listen to Episode 23 - Oboko Kwe: https://youtu.be/v3VDVyCob70
Connect with Evaline on Instagram: https://www.instagram.com/nze_eve/; Twitter: @nze_eve; and by Phone:0774573797 to book a photography appointment.
Connect with Beewol on his website: http://www.beewol.com/; and on Twitter: @beewol
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 04 Jul 2023 - 26min - 31 - Osobi: A Sauce made with Cowpea Leaves and Jute Mallow
Episode 28 is a story of Osobi, a sauce made with cowpea leaves and Jute mallow which is also known as bush okra. Special Guest Innocent Acan shares with us the recipe for the sauce and why it means so much to her. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.
Innocent Immaculate Acan is a writer and medical doctor from the West Nile region of Uganda. She won the Writivism Short Story Prize in 2016 and has been published online on Brittle Paper, AFREADA, and Omenana magazine, among others. Connect with Innocent on Twitter @I_I_Acan
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageWed, 21 Jun 2023 - 13min - 30 - REPLAY Omugoyo: A Sweet Potato and Bambara Bean Dish
Donate to Faith’s Endometriosis Surgery Fundraiser below:
GoFundMe: https://gofund.me/e23bcb8c
Mobile Money: MTN Momo 315934 - Esther Kalenzi and +256 704 886 433 - Faith Mulungi
Equity Bank Deposit: 1041100690751 -Mulungi Faith
Episode 27 is a REPLAY of Omugoyo, a dish made out of sweet potatoes and Bambara beans. This story is shared by Special guest Faith Mulungi.
Follow Faith: @ImaniMulungi Listen to more Omugoyo stories here: https://tinyurl.com/5upfssbj
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most. If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 06 Jun 2023 - 10min - 29 - Etengere: A Stew Made with Peeled Roasted Bean Flour
Episode 26 takes us through the world of beans and the many ways they are prepared. Special Guest Lilian Biira brings her mother who shares the laborious process of making Etengere and the reason behind it. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.
Firinda: https://akitcheninuganda.com/2014/09/29/classic-firinda-soup/
Groundnut Stew: https://akitcheninuganda.com/2019/03/10/ugandan-groundnut-stew-video/
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 09 May 2023 - 12min - 28 - Gobe: A Pea Leaf Flour Used as Tea
Episode 25 takes us through the world of peas, their varieties, and the use of their leaves for tea. Special guest Noah Kasozi tells us how he processes the leaves for tea and so much more in this story. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.
Follow Kasozi on Twitter: @noah_kasozi
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 25 Apr 2023 - 07min - 27 - Ebiyindiyindi: A Fond Memory of a Bean Stew Cooked with Ghee
Have you heard or tasted Ekigaagaa / Ebiyindiyindi? They are also known as red lima beans that special guest Winnie shares with us in this story. The stew, when made with ghee, gives it such a distinct flavor that she remembers from her grandmother.
If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.
Winnie is active on Facebook under the name Winifrida Mpagi where she shares a lot of food wisdom.
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 11 Apr 2023 - 06min - 26 - Oboko Kwe - A Wild Cucumber at Risk of Extinction
Do you know of a dish/plant that is no longer eaten these days? Episode 23 takes us through the journey of Oboko Kwe: A wild cucumber that is almost non-existent. Special guest Ismail shares how this cucumber was harvested and prepared. He also shares some reasons foods like this are no longer available. You will learn something new today. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.
Follow Ismail and his amazing environmental work on Twitter @lonewalker_256
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 07 Mar 2023 - 11min - 25 - Del: A Meat Dish Buried in the Ground to Create Flavour
Did you know rotting meat is a form of creating flavour? Today’s food story is about a delicacy called Del from the Acholi Region. Special Guest Ismail Hassan walks us through the process of making Del and the reason it is buried in the ground to slightly rot before cooking. You will learn something new today. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.
Follow Ismail and his conservation work on Twitter @lonewalker_256 and on his blog: https://ismailhassanmaaruf.wordpress.com/
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 21 Feb 2023 - 10min - 24 - Ekyadoi: A Leafy Vegetable Cooked in Sour Milk for Preservation
Want to know the reason Ekyadoi is a special delicacy in the Teso Region? You will be surprised. Today’s story talks about the taboo of women and meat and how they were able to make delicious food for themselves. Special guest Bernadette Amuge shares the story of Ekyadoi and the unique way in which it is prepared. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.
Translations:
Ekyadoi – Cat’s Whiskers (Scientific Name: Cleome gynandra)
Follow Bernadette on Instagram: @amuge_bernadette
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 07 Feb 2023 - 09min - 23 - Season 03 Trailer: Our Food Stories
Welcome back to Our Food Stories podcast! Season 03 is here and is packed with even more delicious food stories. You are going to learn so much! Connect with us on the socials using #ourfoodstoriesUg to let us know what story you enjoyed the most. If you would like to contribute or know someone interested in contributing to this podcast, email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 07 Feb 2023 - 01min - 22 - Enturire: How to Make the Traditional Sorghum and Honey Brew
Episode 20, the final episode for season 2, takes us through a crash course on traditional sorghum beer brewing. Special Guest Owen Singura shares how Enturire, a brew his family has been making and distributing for decades, is made. He also talks about the different stages that sorghum goes through to produce this beloved alcoholic beverage. If you are Ugandan and have a similar beverage or food story, let us know by leaving a comment on this episode wherever you are listening from.
Follow Owen to keep up with his work on Twitter @owensingura
Season 3 will be back in January.
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 11 Oct 2022 - 20min - 21 - Empaate: A Meal Made with Bananas Used for Making Waragi
You have heard of and taken Uganda Waragi but did you know that the banana used to make this gin is also edible? Today’s story is about Embiire the banana used for making Ugandan gin and how Special Guest Ritah Tumuhimbise (The Cooking Nurse) used to enjoy the way her grandmother cooked it. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.
Translations:
Scum(amakancha) – Sap
Echichumbe – Omugoyo.
Listen to omugoyo stories here: https://tinyurl.com/5upfssbj
Follow Ritah on Instagram: @thecookingnurs3, YouTube: The Cooking Nurse, Tiktok: @thecookingnurs3
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 27 Sep 2022 - 12min - 20 - Okuvumbika: A Cooking Technique that Helped with Allergies
Episode 18 brings us a special story of having to navigate life with allergies. The special guest Benjamin tells us of a cooking technique that helped him eat certain foods despite his allergies. If you are Ugandan and know the English equivalent of Okuvumbika let us know by leaving a comment on this episode wherever you are listening from.
Follow Benjamin on Instagram: @benjaminwatch
Read Benjamin’s blog: https://benjaminwatchblog.wordpress.com/
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 13 Sep 2022 - 07min - 19 - Obwenju: Dried Apple Banana Biscuits
In Episode 17 we learn to make obwenju (apple bananas) and the biscuits that special guest Fiona’s mother used to make with them. Fiona learned how to make these biscuits from her mother and she shares the recipe with us below:
Obwenju Biscuit Recipe
Ingredients:
1 hand of apple bananas (obwenju)
1 cup of roasted groundnuts
2 eggs
2 tablespoons of sugar
Shortcrust pastry:
175 grams. Flour
pinch of Salt
85 grams. Blueband/Butter
Cold water to mix
Method:
Peel the bananas, split in half lengthwise, place them on a tray, and put them in the sun to dry. This will take at least one week, depending on how much sun there is!
Pastry Case: Sift the flour and salt into a bowl. Add the butter in pieces and rub it into the flour until the mixture resembles fine breadcrumbs. Stir in enough cold water to draw the mixture together. Roll out the dough on a floured board and line the dish with it. Cut the dry bananas into small pieces, and mix them with the roasted nuts in the beaten eggs and sugar. Pour the mixture onto the pastry and bake for 30 mins. Serve with tea.
Leave a comment to let us know if you will be trying this dish. Also, let us know if you enjoy eating apple bananas and let us know which other ways you prepare them.
Abwooli Diaries Podcast: https://abwoolidiaries.com/abwooli-diaries-podcast/
Find Fiona on Instagram: https://www.instagram.com/abwoolidiaries/
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 30 Aug 2022 - 07min - 18 - Okuddiza: A Sharing Tradition that Expresses Love
In episode 16 we learn about Okuddiza Guba Mwoyo: A food-sharing tradition that expresses love which Special guest Benjamin Busenze experienced from his mother and hopes to pass on. If you are Ugandan and have a similar tradition, let us know by leaving a comment on this episode wherever you are listening from.
Follow Benjamin on Instagram: @legacy_ug
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 16 Aug 2022 - 07min - 17 - Omughongo: The Chicken Back Tradition Symbolizing Strong Relationships
Special Guest Clare Muhindo shares the Bukonzo tradition of sharing and eating the chicken back and how it is used in strengthening friendships. Leave a comment on this episode and let us know what part of the story you enjoyed the most and if you have similar traditions in your region.
Essay about fried chicken: https://www.eater.com/2018/10/3/17926424/fried-chicken-is-common-ground
Follow Clare onTwitter: @MissMuhindo
Contact Clare for Social Media Management: ccmuhindo@gmail.com
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 02 Aug 2022 - 18min - 16 - Molokoni: A Nutrient Rich Cow Hoof Soup
Episode 14 introduces us to Molokoni. A slow-cooked cow hoof soup that originates from both the Acholi in northern Uganda and the Itesot in eastern Uganda. Special guest Sophia Aniku shares with us the first time she had molokoni and how she has come to enjoy it over time. The dish is served in the majority of the kafunda joints and is known to many as nutritious comfort food.
Read more about molokoni here:
https://www.monitor.co.ug/uganda/magazines/life/molokony-the-craze-in-kampala-restaurants-1605512
https://www.monitor.co.ug/uganda/magazines/life/molokoni-prized-ugandan-dish-1775852
Follow Sophia on Instagram: @s_aniku
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 19 Jul 2022 - 10min - 15 - Three Tales of Omugoyo Part. 2
Part 2 is a continuation of Omugoyo, a dish made out of sweet potatoes and beans that are cooked together. Mark Lutta, and Jonathan Kabugo share their unique versions of this dish and how it nourished family members. I hope you enjoy listening! Don’t forget to listen to part 1 of this story.
Get The Food that Grew Us here: https://www.amazon.com/Food-That-Grew-Us-SHOWCASE/dp/9970804006
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 05 Jul 2022 - 18min - 14 - Three Tales of Omugoyo Part. 1
Episode 12 is a unique one as it is 3 recollections of Omugoyo, a dish made out of sweet potatoes and beans that are cooked together. 3 special guests Faith Mulungi, Mark Lutta, and Jonathan Kabugo share their unique versions of this one dish and how it nourished their relatives. I hope you enjoy listening! Don’t forget to tune in to the next episode which will share part 2 of the continuation of this story.
Make Omugoyo: https://www.recipesug.com/all-recipes/omugoyo/
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 21 Jun 2022 - 12min - 13 - Eshabwe: A Sauce Made Out of Aged Ghee
Episode 11 takes us to the western part of the country where a special dish called Eshabwe is eaten and celebrated. Special Guest Darlyne Komukama and her mother share with us memories attached to this wonderful dish.
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 07 Jun 2022 - 15min - 12 - Season 02 Trailer: Our Food Stories
Welcome back to Our Food Stories podcast! Season 02 is here and is packed with even more delicious food stories. Connect with us on the socials using #ourfoodstoriesUg to let us know what story you enjoyed the most. If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 07 Jun 2022 - 01min - 11 - Endanda: Banana Leaf Packed Communal Lunches
In this final episode of Season 1, special guest Simon Bwambale shares with us how communal food and eating was and how Endanda (Packed lunch/ meal) was prepared and shared among friends and peers. This episode marks the end of Season 1. Season 2 will launch in early June. Make sure you are subscribed and have your notifications on.
In the meantime enjoy re-listening to the stories and leave a rating, review, and comment on stories you loved listening to. Also, don’t forget to share the podcast with friends and family that you know will enjoy these stories. Don't forget to connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute to Season 2 or know someone interested in contributing kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 29 Mar 2022 - 07min - 10 - Apena Ongaho: Pigeon Pea Stew with Shea Butter
In this episode, special guest Bridget Amollo takes us through the making of Apena Ongaho, a mashed Pigeon Pea Stew with Shea Butter that she remembers her mother making. Using traditional food preparation methods and tools, the process of making this dish will intrigue you.
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 15 Mar 2022 - 21min - 9 - Introduction to Food in Buganda Part. 2
In this second part, special guest Enid Nansubuga continues to share with us her favorite food including fruits and banana varieties. She also shares common traditions and practices surrounding serving and eating food in Buganda.
Let us know which part of this story you enjoyed the most by leaving a review, a comment, or connect with us on the socials using #ourfoodstoriesUg
If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 01 Mar 2022 - 08min - 8 - Introduction to Food in Buganda Part. 1
In this episode, special guest Enid Nansubuga takes us through a crash course of some of the foods enjoyed in the central region of Buganda. This episode is part 1 of 2 so watch out for part 2 in the follow-up episode. Note: In Uganda, soup, sauce, and stew are interchangeable and they mostly mean a rich hearty stew. Some names of the foods Enid mentions are in Luganda and if you know the English equivalent, let us know by reaching out to us on the socials using #ourfoodstoriesUg
If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 15 Feb 2022 - 12min - 7 - Stuffed Pumpkin Luwombo: A Dish that Inspired a Career in Food
In this episode, special guest Chef Douglas Lumala shares a cherished and loved stuffed pumpkin dish and how it inspired him to pursue a career in the food industry. In this story we get an insight into how the popular food preparation method of luwombo is carried out.
Useful Terms (in Luganda):
Luwombo - A traditional Ugandan dish cooked within a tempered banana leaf. Plural - Mpombo
Nsujju - Pumpkin
Ndagala - Banana leaves used to wrap luwombo
Luwombo leaf - Tempered young and tender banana leaf used to cook luwombo
Ebyaayi - Banana fibers used to tie luwombo
Ekibbo - Woven basked used in preparing food
Check out the following videos on how luwombo is made:
https://www.youtube.com/watch?v=MPIF76TjORk
https://www.youtube.com/watch?v=xTU4fD3E7pI
https://www.youtube.com/watch?v=zjH3Rzf5cAo&t=46s
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 25 Jan 2022 - 14min - 6 - Isombe: Cassava Leaves Stew
In this episode, special guest Jireh Akandwanaho shares a cherished and loved story of her mother making Isombe which is a stew made out of cassava leaves. This stew is eaten in may parts of East Africa such as Rwanda, Uganda, Burundi and Congo. If you would like to try Isombe, follow the links below:
https://shopafricausa.com/blogs/african-food-recipe/how-to-make-isombe
https://www.youtube.com/watch?v=9srQN_fU1uI
https://owinosupermarket.com/products/akeza-isombe-casssava-leaves-product-of-rwanda
Have you tried Isombe before? How do you prepare it where you live?
Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.
If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 11 Jan 2022 - 13min - 5 - Ajera - A Cross Between Injera and Chapati
In episode 4, special guest Dilman Dila shares what his meals mainly consist of: Ajera: A cross between Injera and chapati that is served with an assortment of fruits. This is a meal that has been passed down to him from childhood by his mother and her friend.
What part of the story did you enjoy the most?
Find Dilman's work below:
Website: https://www.dilmandila.com/
YouTube Channel: https://www.youtube.com/c/DilstoriesEntertainments
Patreon: https://www.patreon.com/dilstories
Twitter: https://twitter.com/dilmandila
Connect with us on the socials using #ourfoodstoriesUg
If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.
Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 21 Dec 2021 - 14min - 4 - Ekilobeko: Preserving Cassava with Water
In episode 3, special guest Simon Bwambale talks about Ekilobeko, the long forgotten process of preserving cassava to remove the toxin cyanide. This process was used to ferment and preserve cassava for a long period of time. What part of the story resonated with you the most? Connect with us on the socials using #ourfoodstoriesUg If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageThu, 18 Nov 2021 - 10min - 3 - Omugunu: A Cassava Meal that Aided Surviving the Luweero War
In episode 2, special guest Victoria Nabukeera talks about Omugunu. A story about a pounded cassava meal told by her mother and how it was made during the Luweero war that brought in the country’s current president. What part of the story resonated with you the most? Connect with us on the socials using #ourfoodstoriesUg If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel
Note: *Mortar and pestel used for pounding cassava.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageThu, 18 Nov 2021 - 07min - 2 - Why Our Food Stories?
In this episode I take you through the events that led to and the inspiration behind Our Food Stories podcast. I also share what to expect and how you can be a contributor. If you would like to contribute or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Connect with us on the socials using #ourfoodstoriesUg Music: Ketsa - Bless-Ups
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 16 Nov 2021 - 04min - 1 - Our Food Stories Trailer
Introducing you to Our Food Stories a brand new podcast hosted by A Kitchen in Uganda that shares Ugandan food culture through storytelling.
Connect with us on the socials using #ourfoodstoriesUg
Music: Ketsa - Bless-Ups
--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-food-stories/messageTue, 12 Oct 2021 - 01min
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