Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn

Hi Mama, Are you avoiding newborn pictures because you don’t feel like yourself, don’t feel beautiful, or simply don’t want reminders of how difficult postpartum has been?  Have you ever wondered whether you can love your baby deeply while still struggling with postpartum depression, anxiety, or overwhelming emotions? What if taking just one simple picture today could become a meaningful reminder for your future self that you were there, you loved your baby, and you made it through? In this episode, we're talking about three reasons why taking newborn pictures can actually help a mom struggling postpartum—and why waiting until you feel “better” may mean missing moments you can never get back. I share from my own postpartum depression journey and how much of that season I wanted to disappear from because I didn’t want pictures or reminders of how unlike myself I felt. But looking back, I’ve learned that newborn pictures are not about capturing perfection. They can remind you that you were present during a difficult season, help you recognize the love that existed alongside the struggle, and give your future self memories that cannot be recreated. We’ll also talk about why you do not have to feel joyful, beautiful, or completely healed to deserve to be included in your baby’s story. You can take simple pictures without a fancy outfit, perfect house, or big production. You can love your baby and still need help. You can acknowledge that postpartum was incredibly hard while also recognizing that it contained moments of love and beauty. Mama, you deserve to be in the memories too. You've Got This Mama! Love, Stephanie Connect with Me:Email me at hello@stephaniehathaway.netListen to the podcast: Overcoming Postpartum Depression Podcast Next Steps:Join our private Facebook support group for encouragement, validation, weekly devotionals, practical tips, and connection with other moms: Join the Overcoming Postpartum Depression Support Group Disclaimer: This podcast is based on personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist. Please consult a qualified healthcare provider for guidance specific to your situation. If you are struggling with postpartum depression, anxiety, or another perinatal mental health concern, call or text Postpartum Support International at 1-800-944-4773 or visit Postpartum Support International. You can also call or text 988 for the Suicide & Crisis Lifeline. If you are in immediate danger or believe you may act on thoughts of harming yourself or someone else, call 911 or go to your nearest emergency room immediately. You do not have to walk through this alone.

Hi Mama, Have you ever felt completely surrounded by people—but somehow still incredibly alone in postpartum depression? Do you wish you had someone who truly understood what you were going through without needing you to explain every detail? Could finding the right postpartum support group help you feel more connected, encouraged, and hopeful during this difficult season? In this episode, we're talking about five reasons postpartum support groups for women are essential—and why finding the right community can make such a powerful difference in your healing journey. I share from my own postpartum depression experience and the deep loneliness I felt even when I was surrounded by people who loved me. We’ll talk about how support groups remind you that you are not alone, provide a safe place to be honest, help you learn from other moms, offer encouragement when your own hope feels gone, and create genuine connection beyond simply finding information. You’ll also learn what to look for in a healthy support group and why the right community should make you feel supported, not ashamed. Remember, a support group is not a replacement for professional care, but it can be a powerful part of your support system. You were never meant to walk through postpartum depression alone. You've Got This Mama! Love, Stephanie Connect with Me:Email me at hello@stephaniehathaway.netListen to the podcast: Overcoming Postpartum Depression Podcast Next Steps:Join our private Facebook support group for encouragement, validation, weekly devotionals, and connection with other moms: Join the Overcoming Postpartum Depression Support Group Disclaimer: This podcast is based on personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist. Please consult a qualified healthcare provider for guidance specific to your situation. If you are struggling with postpartum depression, anxiety, or another perinatal mental health concern, call or text Postpartum Support International at 1-800-944-4773 or visit Postpartum Support International. You can also call or text 988 for the Suicide & Crisis Lifeline. If you are in immediate danger or believe you may act on thoughts of harming yourself or someone else, call 911 or go to your nearest emergency room immediately. You do not have to walk through this alone.

Hi Mama, Have you been struggling with postpartum weight loss and wondering why your body doesn’t seem to respond the way it used to? Do you feel frustrated because you’re trying to take care of yourself, but between the baby, exhaustion, hormones, and endless responsibilities, losing weight feels almost impossible? Are you looking for simple, sustainable ways to work toward your postpartum weight loss goals without extreme diets or unrealistic expectations? In this episode, we're talking about postpartum weight loss and five simple tips that can make the process feel faster, easier, and more manageable. I share part of my own experience of feeling frustrated with my changing body while also recognizing that postpartum weight loss is different from losing weight at another time in life. You'll learn how to approach your goals with compassion, prioritize protein and simple nutrition, move your body in realistic ways, protect your sleep and stress levels as much as possible, and focus on progress beyond the scale. Most importantly, you'll be reminded that your worth is not determined by your weight and that taking care of yourself is not selfish. You deserve to feel healthier, stronger, and more confident while giving yourself patience and kindness along the way. You've Got This Mama!Love,Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: Overcoming Postpartum Depression Podcast Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: Join the Free Postpartum Depression Support Group ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.*** If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: Postpartum Support International You can call or text the Suicide & Crisis Lifeline at 988. If you are in immediate danger or believe you may act on thoughts of harming yourself or someone else, please call 911 or go to your nearest emergency room immediately. You don't have to walk through this alone.

Hi Mama, Do you desperately want to feel like yourself again postpartum—but have no idea where to even begin? Have you been searching for a way to heal your mental health after having a baby, but every option feels overwhelming and impossible to figure out? Are you looking for a few small, practical steps that could help you feel a little more supported and hopeful today? In this episode, we're talking about where to begin when you're hoping for postpartum mental health healing but feel completely lost. I share part of my own experience of wanting to feel better but having no idea what the next step should be. You'll learn five practical things you can do today to begin moving toward healing: tell someone the truth about how you're feeling, take one step toward professional support, care for your body, replace shame with compassion, and find one source of hope each day. Most importantly, you'll be reminded that you do not have to figure out your entire recovery plan today. You simply need to begin with one small step toward feeling better. You've Got This Mama!Love,Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: Overcoming Postpartum Depression Podcast Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: Join the Free Postpartum Depression Support Group ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.*** If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: Postpartum Support International You can call or text the Suicide & Crisis Lifeline at 988. If you are in immediate danger or believe you may act on thoughts of harming yourself or someone else, please call 911 or go to your nearest emergency room immediately. You don't have to walk through this alone.

Hi Mama, Are you struggling with postpartum depression and wondering if medication could help—but feeling overwhelmed by all the options? Have you heard people talk about postpartum depression medication and wondered, “Is there actually something specifically designed for what I’m going through?” Are you looking for information that can help you have a more informed conversation with your healthcare provider about treatment options? In this episode, we're talking about Zulresso (Now Zuranalone), one medication specifically approved for postpartum depression. I share part of my own experience of searching for answers during a difficult season of postpartum depression and eventually becoming part of a medical trial involving this treatment. You'll learn why Zulresso (now Zulranalone) was developed specifically with postpartum depression in mind  and why medication is only one part of a larger healing journey. Most importantly, you'll be reminded that needing treatment does not mean you are weak, broken, or failing as a mother. You deserve to understand your options, ask questions, and receive the support you need. You've Got This Mama!Love,Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: Overcoming Postpartum Depression Podcast Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: Join the Free Postpartum Depression Support Group ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.*** If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: Postpartum Support International You can call or text the Suicide & Crisis Lifeline at 988. If you are having thoughts of harming yourself or someone else, or feel you may not be able to keep yourself or your baby safe, please call 911 or seek emergency medical care immediately. You don't have to walk through this alone.

Hi Mama, Have you found yourself snapping at your spouse, your older kids, or even your baby—and then immediately drowning in guilt afterward? Do you feel like postpartum has turned you into someone you barely recognize, leaving you wondering, “Why am I so angry all the time?” Are you looking for practical ways to slow down your next outburst and understand what may be happening beneath the surface? In this episode, we're talking about postpartum rage—something so many moms experience but so few people actually talk about. I share part of my own experience of feeling overwhelmed, reacting in anger, and then being consumed by guilt. You'll learn three practical tactics to help calm your next outburst: recognize your warning signs, press pause before the anger takes over, and address the deeper issues fueling your rage. Most importantly, you'll be reminded that postpartum rage does not mean you're a bad mom or that you don't love your children. Anger can be a signal that you're carrying too much and need support, and healing is possible. You've Got This Mama!Love,Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: Overcoming Postpartum Depression Podcast Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: Join the Free Postpartum Depression Support Group ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.*** If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: Postpartum Support International You can call or text the Suicide & Crisis Lifeline at 988. If you are in immediate danger or believe you may act on thoughts of harming yourself or someone else, please call 911 or go to your nearest emergency room immediately. You don't have to walk through this alone.

Hi Mama, Are you feeling so overwhelmed postpartum that hope feels impossibly far away? Have you started to wonder if things will ever get better—or if this is simply your new normal? Are you looking for practical ways to reach out for support when postpartum depression or anxiety has left you feeling like you're drowning? In this episode, we're talking about what to do when postpartum depression or anxiety has left you feeling hopeless and overwhelmed. I share part of my own experience of feeling isolated and believing that I had to carry everything by myself. You'll learn three practical ways to reach out when all seems lost: tell one safe person the truth, reach out to a professional before you feel “bad enough,” and create an emergency support plan before you need it. Most importantly, you'll be reminded that you do not have to wait until things become unbearable to ask for help. You deserve support now, and taking one small step toward help can be the beginning of finding hope again. You've Got This Mama!Love,Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: Overcoming Postpartum Depression Podcast Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: Join the Free Postpartum Depression Support Group ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.*** If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: Postpartum Support International You can call or text the Suicide & Crisis Lifeline at 988. If you are in immediate danger or believe you may act on thoughts of harming yourself or someone else, please call 911 or go to your nearest emergency room immediately. You don't have to walk through this alone.

Hi Mama, Are you struggling with postpartum depression or anxiety and feeling completely overwhelmed by where to turn for trustworthy help? Do you find yourself searching the internet late at night for answers while wondering if anyone truly understands what you're experiencing? Are you looking for a place where you can find reliable information, support, and resources specifically for postpartum mental health? In this episode, we're talking about why the Postpartum Support International website is worth visiting and three ways it can help you when you're struggling with postpartum depression, postpartum anxiety, or another postpartum mood disorder. I share part of my own experience of feeling terrified by my thoughts and completely overwhelmed by the question of where to go for help. You'll learn how Postpartum Support International can remind you that you're not alone, connect you with real people and support, and give you trustworthy resources to turn to when things feel especially difficult. Most importantly, you'll be reminded that you don't have to figure out your entire healing journey today—you can simply take one small step toward finding help. You've Got This Mama! Love, Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Does postpartum anxiety have you feeling like your mind never shuts off, even when everything around you seems okay? Are you constantly worrying about your baby, your family, or all the things that could possibly go wrong—and finding it difficult to simply relax? Are you looking for practical ways to calm your body and quiet some of those overwhelming thoughts when anxiety feels like it's taking over? In this episode, we're talking about postpartum anxiety and three practical tips that can help you get through those moments when your thoughts feel overwhelming and your nervous system feels like it's stuck in overdrive. I share part of my own experience with postpartum anxiety, including lying awake at night worrying about my baby even when she was safely sleeping. You'll learn how to shrink your world down to the next ten minutes, stop treating every anxious thought like an emergency, and calm your body before trying to calm your mind. These simple tools aren't a replacement for professional support, but they can help you take one small step toward feeling calmer when anxiety gets loud. You've Got This Mama! Love, Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Do you feel like no one truly understands what you're going through with postpartum depression or anxiety? Have you found yourself struggling to explain how you're feeling and wishing someone could just understand without you having to find all the right words? Are you looking for simple reminders that you are not a bad mom, you don't have to heal overnight, and you were never meant to carry postpartum alone? In this episode, we're talking about five postpartum support quotes that can help put words to what you're feeling when postpartum depression or anxiety feels impossible to explain. I share part of my own experience of feeling incredibly alone during postpartum depression and how one simple quote made me feel understood when I couldn't find the words myself. You'll also learn how you can use these quotes to start conversations with your spouse, family, friends, or other moms and remind yourself that struggling postpartum does not make you a bad mother. You've Got This Mama! Love, Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you ever left a therapy session feeling like you forgot to say the most important things? Do you wonder if therapy is actually helping—or if you're somehow doing it “wrong”? Are you looking for practical ways to feel more prepared and confident when you walk into your next postpartum depression therapy appointment? In this episode, we're talking about four simple secrets that can help you get so much more out of your therapy sessions. I share part of my own story of struggling with postpartum depression and realizing that I was leaving therapy appointments wishing I had said more. You'll learn why writing things down can help when postpartum brain fog makes it difficult to remember your week, why telling your therapist the whole truth is so important, how asking questions can help you actually understand and practice the tools you're learning, and why so much of your healing can happen between therapy appointments as you put those tools into practice. You've Got This Mama! Love, Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Are you three months postpartum—or even further along—and still feeling sad, anxious, overwhelmed, or unlike yourself? Have you been telling yourself that you just need more sleep, more time, or a better routine, while secretly wondering why you still don't feel like yourself? Are you wondering if you're struggling with postpartum depression even though you've already been treated, or if what you're experiencing is simply part of being a new mom? In this episode, we're talking about why continuing to struggle months after giving birth isn't something you should simply ignore or minimize. I share part of my own story of realizing that, even after receiving treatment for postpartum depression, I was still struggling three months after my daughter was born. We'll talk about why postpartum depression doesn't always look the way we expect it to, why so many moms become experts at minimizing what they're feeling, and the three important steps you can take when you know something isn't right: stop minimizing what you're feeling, tell someone the whole truth, and make a plan to get the support you need. You've Got This Mama! Love, Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you ever wondered what happens when a mother experiencing a severe postpartum mental health crisis doesn't get the help she desperately needs? Can you feel heartbroken over what happened to Lindsay Clancy's children while also feeling compassion for the mental illness and healthcare failures that may have played a role in her story? And what if the darkest moments of someone's life aren't the whole story of who they are? In this episode, I'm sharing something much more personal than I normally do. With the Lindsay Clancy trial currently taking place, I felt like I needed to talk about it—not just as someone who has followed this case, but as a mom who has personally experienced severe postpartum depression and what it was like to be admitted to an inpatient psychiatric hospital. I share some of the most difficult parts of my own experience, including why I felt like I had to lie my way out of psychiatric care because I was afraid of what would happen if I told the truth. I also share my thoughts on what we've heard so far in the Lindsay Clancy trial, the ways I believe our mental healthcare system is failing mothers in crisis, and why I don't believe compassion for Lindsay and heartbreak over the loss of her children have to be mutually exclusive. Most importantly, I talk about why I refuse to judge another mother solely by what happened in her darkest moments—because I don't want to be judged by what happened in mine. You've Got This Mama! Love, Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. This episode discusses severe postpartum mental illness, psychiatric hospitalization, suicide, and the deaths of children. Some parts of this episode may be difficult or triggering to hear. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

⚠️ Content Warning: This episode discusses postpartum psychosis, including hallucinations, delusions, suicidal thoughts, and thoughts of harming a baby. These topics may be distressing for some listeners. 🚨 Please Note: Postpartum psychosis is a rare but life-threatening medical emergency. If you believe you or someone you love may be experiencing postpartum psychosis, do not wait. Contact a doctor immediately, go to the nearest emergency room, or call 9-1-1. Hi Mama, Have you ever wondered how postpartum psychosis is different from postpartum depression or anxiety? Are you concerned that someone you love may be showing signs of a serious postpartum mental health emergency? Do you want to know the warning signs of postpartum psychosis and exactly what to tell a doctor if you're worried? In this episode, we're talking about postpartum psychosis—what it is, why it's considered a psychiatric emergency, and five warning signs that should never be ignored. I'll also walk you through exactly what to tell your doctor if you're concerned about yourself or someone you love. My hope is that this episode equips you with knowledge that could help someone receive life-saving care as quickly as possible. You've Got This Mama! Love, Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you believe that you or someone you love may be experiencing postpartum psychosis, do not wait. Contact a doctor immediately, go to the nearest emergency room, or call 9-1-1. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have your postpartum hormones left you feeling emotional, overwhelmed, or unlike yourself, and you're wondering if it's normal? Do you find yourself crying one minute, laughing the next, and questioning why your moods seem so unpredictable after having a baby? Are you looking for natural, practical ways to support your body and improve your mood as you recover from childbirth? In this episode, we're talking about the powerful role postpartum hormones play in your mood, energy, and emotional well-being after having a baby. I share part of my own experience navigating dramatic hormonal shifts and offer three simple, natural ways to support your body during postpartum recovery. If you've been feeling like yourself has disappeared, this episode will remind you that healing takes time, your body is doing important work, and there are practical steps you can take to feel more grounded along the way. You've Got This Mama! Love, Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Are you struggling with postpartum depression or anxiety and wishing you had people who truly understood what you're going through? Do you feel like motherhood has become lonely, leaving you wondering where to find a support system you can trust? Are you looking for a safe community where you can find encouragement, practical support, and hope as you navigate postpartum mental health? In this episode, we're talking about why having the right support system can make such a powerful difference during postpartum depression and anxiety. I share part of my own story of navigating postpartum depression far from family and explain what to look for in a healthy support community. You'll also learn why you don't have to face this season alone and how you can connect with other moms who truly understand what you're experiencing. You've Got This Mama! Love, Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup   ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Are you struggling to find hope because postpartum depression has left you feeling spiritually exhausted or disconnected from God? Have you opened your Bible lately only to feel numb, distracted, or unsure where to turn for encouragement? Do you long for reminders from Scripture that God is still with you, even in the middle of your hardest days? In this episode, we're talking about five powerful places in the Bible that can bring hope when postpartum depression feels overwhelming. I share passages of Scripture that carried me through some of the darkest moments of my own journey and explain how God meets us in our pain—not with shame or unrealistic expectations, but with His presence, comfort, and unfailing love. If you've been searching for hope that feels grounded in God's Word, this episode is for you. You've Got This Mama! Love, Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you been wondering if what you're experiencing after having your baby is normal… or if it could be postpartum depression? Are you feeling overwhelmed, anxious, or unlike yourself, but unsure whether it's time to ask for help? Do you wish there were a few simple questions that could help you better understand what you're going through? In this episode, we're walking through a simple postpartum depression self-check designed to help you honestly evaluate how you've been feeling since your baby was born. While this isn't a medical diagnosis, I'll share five important questions that can help you recognize common signs of postpartum depression and determine whether it may be time to reach out for additional support. My prayer is that this episode brings you clarity, encouragement, and the confidence to take the next step toward healing if you need it. You've Got This Mama! Love,Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup   ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have the postpartum blues left you feeling emotional, overwhelmed, or like you've somehow lost the person you used to be? Are you wondering if what you're experiencing is normal, or if it's time to reach out for additional support? Do you wish there were practical, encouraging steps you could take this week to start feeling more like yourself again? In this episode, we're talking about the postpartum blues and five simple, practical ways to care for yourself during one of the biggest transitions of your life. I share part of my own story and offer encouraging, realistic steps you can begin implementing this week to support your emotional, physical, and mental well-being. We'll also talk about the important differences between the postpartum blues and postpartum depression, so you'll know when it's time to seek additional help. If you've been feeling discouraged, I hope this episode reminds you that healing takes time, grace, and support—and that brighter days are ahead. You've Got This Mama! Love,Stephanie Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Are you waiting for one big breakthrough to finally make your postpartum depression feel better? Do you ever wonder if the small steps you're taking each day even matter, or if healing is still possible for you? Are you looking for hope that feels real, practical, and attainable—even in the middle of a difficult season? In this episode, we're talking about the quiet power of hope and why healing from postpartum depression often begins with the smallest steps. I share part of my own journey and encourage you to look for hope in three simple places that can lead to meaningful change over time. If you've been feeling discouraged because progress seems slow, this episode will remind you that every small victory matters and that healing is often happening long before you can fully see it. You've Got This Mama! Love,Stephanie   Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you noticed that your husband or partner seems more irritable, distant, or overwhelmed since your baby was born? Have you wondered if dads can experience postpartum depression, too, or if what you're seeing is simply the stress of becoming a new parent? Do you wish you knew how to recognize the signs that the man you love may be silently struggling? In this episode, we're shining a light on a topic that doesn't get talked about nearly enough: postpartum depression in men. I share part of my own family's story and walk through the top three signs that your husband or partner may be experiencing postpartum depression or anxiety. You'll also learn simple, compassionate ways to start the conversation and encourage him to seek the support he deserves. Because postpartum mental health matters for the whole family—and no one should have to suffer in silence. You've Got This Mama! Love,Stephanie   Connect with Me:Contact: hello@stephaniehathaway.netPodcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps:Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don't have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Do you feel like your mind never stops racing, even when your baby is sleeping peacefully? Are you exhausted from carrying invisible fears that nobody else seems to understand? Have you ever wondered if finding a calmer day starts not with eliminating every anxious thought, but with learning how to live alongside them differently? In this episode, we’re talking about postpartum anxiety—the kind that keeps you awake at night, convinces you that danger is around every corner, and leaves you feeling completely drained. I’m sharing a personal story from my own struggle with postpartum anxiety and the endless cycle of “what if” thoughts that consumed my days and nights. Together, we’ll walk through three practical tips that helped me survive some of my most anxious postpartum moments, find small pockets of peace, and begin creating calmer days in the middle of the chaos. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you ever looked around at your baby, your home, or your life and wondered how everyone else seems to be managing when you can barely make it through the next hour? Have you ever questioned whether things could really get better—or if the darkness you’re feeling is simply your new reality? Are you desperate for hope but unsure where to find it when postpartum depression has left you feeling broken, exhausted, and alone? In this episode, I share the deeply personal story of my very first experience with postpartum depression while living overseas as a missionary in Asia. I open up about the moments when hope felt impossibly far away, the shame and fear I carried, and how Biblical hope became the lifeline that sustained me through the darkest season of my life. Together, we explore three powerful truths about hope, why faith and pain can exist side by side, and how healing often begins with one small step forward. If you are hanging on by a thread today, this episode is for you. You’ve Got This Mama! Love, Stephanie Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you been wondering whether what you're feeling after having a baby is normal—or if it could be something more? Do you find yourself struggling with sadness, anxiety, overwhelm, or disconnection but aren't sure if it might be postpartum depression? Are you looking for a clear understanding of what postpartum depression actually is so you can recognize the signs and get support sooner? In this episode, I explain what postpartum depression really means and why understanding it can be a critical step toward healing. I share part of my own story of struggling after the birth of my first daughter and discuss five important things every mom should know about postpartum depression. We talk about why it's more than just sadness, why it's a medical condition rather than a personal failure, how early recognition can make a difference, how it can impact daily life and bonding, and why recovery is possible with the right support. If you've been questioning what you're experiencing, this episode will help you better understand the signs and remind you that help and hope are available. You've Got This Mama! Love,Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you ever felt like well-meaning encouragement just doesn't land when you're struggling with postpartum depression? Do comments like "Hope you have a great day!" leave you feeling frustrated because you're simply trying to survive the next hour? Are you wondering what actually helps a mom who is overwhelmed, exhausted, and carrying the weight of postpartum depression? In this episode, I share a personal story from one of the hardest seasons of my postpartum depression journey and explain why small acts of practical support often mean more than the most encouraging words. We talk about three simple ways to genuinely help a struggling postpartum mom: lightening her mental load, meeting a physical need, and sitting with her without trying to fix her. Whether you're struggling yourself or supporting someone who is, this episode will help you understand what truly makes a difficult day feel a little more manageable. You've Got This Mama! Love,Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you been feeling distant from God during your postpartum depression and unsure how to reconnect in prayer? Do you struggle with guilt or frustration because your faith doesn’t feel the same in this season? Are you longing for encouragement that helps you feel God’s presence even when prayer feels hard or empty? In this episode, I speak directly to the mom who feels spiritually disconnected in the middle of postpartum depression.  I gently explore why prayer can feel difficult in this season and share 3 simple, pressure-free ways to reconnect with God right where you are. This episode is meant to bring comfort, reduce spiritual guilt, and remind you that God is still near—even when you don’t feel Him. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama,  Have you been wondering if what you’re feeling is actually postpartum depression but don’t know how to tell for sure? Do you feel confused about your emotions and wish there was a simple way to get clarity? Are you avoiding getting help because you’re unsure whether your experience “counts” as postpartum depression? In this episode, I explain the Edinburgh Postnatal Depression Scale (EPDS) in a simple, non-intimidating way so you can understand exactly how it works and why it matters.  I walk through what the scale measures, what your results actually mean, and why taking it now can be a powerful first step toward clarity and support. This episode is designed to remove confusion and help you move toward informed action. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Do you feel stuck in “just trying to get through the day” mode and wonder when you’ll start feeling like yourself again? Have you been hearing “I hope you feel better soon” but still don’t feel any closer to actually feeling better? Are you looking for real, simple steps that can help you start reconnecting with yourself in this season? In this episode, I break down 5 practical tactics to help moms struggling with postpartum depression begin feeling more like themselves again.  I focus on small, realistic shifts that support emotional grounding, nervous system regulation, and identity reconnection. This episode is all about gentle action—helping you move from survival mode into small moments of relief and self-connection. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Do you feel emotionally or spiritually exhausted in your postpartum season and need encouragement that meets you right where you are? Have you been struggling to feel peace, hope, or connection with God in the middle of motherhood and postpartum depression? Are you looking for simple truth and encouragement you can hold onto during overwhelming days? In this episode, I share 5 powerful Bible verses specifically chosen for postpartum moms walking through depression, anxiety, and emotional heaviness.  I gently unpack each verse in a way that brings comfort, grounding, and hope in real time—not just theory. This episode is designed to help lighten your emotional load and remind you that you are not carrying this season alone. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hey Mama, Have you been feeling “off” emotionally, mentally, or physically and wondering if it could be postpartum depression? Do you experience sadness, anxiety, irritability, or exhaustion that feels deeper than typical new mom adjustment? Are you unsure whether what you’re feeling is normal—or something that needs support? In this episode, I walk through the top 5 most common symptoms of postpartum depression in a clear and compassionate way. I help you understand what each symptom can look like in real life and, more importantly, what to do next if you recognize yourself in any of them. This episode is designed to bring clarity, reduce confusion, and help you take the next right step toward getting support. You’ve Got This Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you been wondering how long postpartum depression is supposed to last—and if what you’re experiencing is “normal”? Do you feel stuck in your symptoms and unsure if things will ever truly get better? Are you craving practical steps you can take right now instead of just waiting for things to change? In this episode, I talk honestly about the reality that postpartum depression can last longer than many moms expect. I break down why this happens and share 5 practical, doable things you can start implementing today to support your healing process. This episode is designed to bring both truth and hope—helping you feel less stuck and more empowered in your next step forward. You’ve Got This Mama! Love,Stephanie Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Do you feel like you’re barely getting through each day and need something to emotionally hold onto? Have your thoughts about yourself and motherhood become heavy, discouraging, or critical lately? Do you wish you had simple encouragement that actually meets you where you are right now? In this episode, I share 5 powerful encouragement quotes designed specifically for moms in the middle of postpartum depression. I explain how the words you repeat to yourself can shape your emotional experience and offer gentle reframes to help you move from overwhelm and self-doubt toward hope and grounding. This episode is meant to give you something steady to hold onto in the hardest moments of your week. You’ve Got This Mama! Love,Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Do you feel frustrated or unseen when people say things like “I hope you feel better soon” but don’t really understand what you’re going through? Have you struggled to explain your postpartum depression in a way that actually helps others understand your experience? Do you find yourself staying silent or shrinking your truth because you don’t know what to say when people try to “encourage” you? In this episode, I talk about the emotional weight behind well-meaning but often unhelpful phrases like “I hope you feel better soon.” I walk through why these comments can feel invalidating during postpartum depression and give you 3 simple, clear responses you can use to help others better understand your experience. This episode will help you set boundaries with confidence, feel more emotionally seen, and communicate your needs without guilt or overwhelm. You’ve Got This Mama! Love,Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, What if feeling “lost” in postpartum depression doesn’t mean something is wrong with you—but that you’ve been trying to carry too much on your own for too long? Are you wondering why nothing seems to be helping, even though you’re trying your best every single day? And what if hope doesn’t have to return all at once—but can come back in the smallest, quietest moments? In this episode, we’re talking about what it really means to feel lost in postpartum depression and why that feeling is often not a sign that something is wrong with you—but a sign that you’ve been carrying more than any one person was meant to carry alone. I share part of my own journey of questioning who I had become during postpartum depression, wondering why simple tasks felt so overwhelming, and believing that I should be able to handle everything on my own. We unpack how postpartum depression can leave you feeling disconnected from yourself, why overwhelm is often mistaken for personal failure, and how shifting the question from “What’s wrong with me?” to “What do I need right now?” can begin to create space for healing. We also talk about how hope often returns through small, repeatable moments—not dramatic breakthroughs—and why support is not a bonus in recovery, but an essential part of the healing process. If you've been feeling lost, alone, or discouraged, this episode will remind you that you are not broken, you are not failing, and you do not have to find your way through this by yourself. You’ve got this Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, What if the reason you feel so lost in postpartum depression isn’t because you’re doing something wrong—but because you’re carrying too much alone? Are your days feeling overwhelming before they even begin? And what would change if you stopped trying to fix everything and focused on simply getting through the next small moment? In this episode, I'm talking about what actually helps when postpartum depression leaves you feeling confused, disconnected, and stuck.  I explore why carrying everything internally can make the struggle feel even heavier, how simplifying your days can create more emotional breathing room, and why support, structure, and honest connection are often the things that help you find your footing again. If you've been feeling overwhelmed and unsure of what to do next, this episode will remind you that you don't have to do more—you may simply need more support. You’ve got this Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, What if you can’t snap out of postpartum depression—no matter how hard you try? Are you expecting yourself to feel better by now and wondering why you still feel stuck, heavy, or overwhelmed? And what if hope isn’t something you have to create—but something you can borrow when you can’t find it yourself? In this episode, we’re talking about what it really looks like to walk through postpartum depression when it feels heavy, exhausting, and unchanging. I share part of my own journey of waking up every day determined to “feel better,” only to end each day feeling defeated and wondering why I couldn’t just fix what I was feeling. We unpack why postpartum depression is not something you can simply push through with willpower and how shifting from “I need to fix this” to “I just need to get through today” can begin to lift some of the pressure you’re carrying. We also talk about borrowing hope from others when your own hope feels out of reach, noticing small evidence that this season is not permanent, and staying gently connected to something bigger than your current pain. If today feels too hard, this episode will remind you that healing does not require perfection—and that even in the middle of the heaviness, there is still hope. You’ve got this Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist   This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, What if the reason you feel so alone in the newborn stage isn’t because no one cares—but because you’re trying to carry too much by yourself? Are you expecting your life to look “normal” right now, even though everything has changed? And what would shift if you stopped waiting for support to be perfect before allowing yourself to receive it? In this episode, we’re talking about four simple but powerful secrets to surviving the newborn stage when you feel overwhelmed, isolated, and like you don’t have enough help. I share a personal realization from my own postpartum journey—that I wasn’t as alone as I felt, but I also wasn’t fully letting people in. We walk through practical ways to shrink your world, create meaningful connections through small daily touchpoints, lower unrealistic expectations, and finally accept imperfect support without guilt or pressure. If you’ve been feeling emotionally exhausted, stretched too thin, or like everything depends on you, this episode will remind you that you were never meant to do motherhood alone—and that support does not have to be perfect to make a difference. You’ve got this Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist   This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Why does postpartum depression feel so lonely—even when people are around you? Have you ever felt misunderstood, emotionally isolated, or like you have to hide how hard things really are during the newborn stage?  Do you find yourself wondering if anyone would truly understand if you were honest about how you’re really doing? In this episode, we’re talking about why postpartum depression can feel so deeply isolating and the hidden reasons so many moms struggle in silence. I share part of my own story of looking “fine” on the outside while feeling overwhelmed and alone internally, along with four common reasons PPD creates loneliness—even when you’re surrounded by people. We also walk through the specific types of support that actually help you heal, including emotional support, practical help, professional guidance, and consistent ongoing care. If you’ve been feeling unseen, disconnected, or emotionally exhausted, this episode will remind you that you were never meant to carry this alone—and that hope and healing are possible. You’ve got this Mama! Love, Stephanie   Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886   Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama,- What do you do when even hope feels too heavy to hold?- Have you ever felt like the day is just too much to carry—and you don’t know how to keep going?- What if you didn’t have to get through the whole day… just the next moment? In this episode, I share a powerful shift that changed how I understood postpartum depression—and how easily our thoughts can feel true even when they aren’t. We talk about how to hold onto hope in the smallest, simplest ways when you feel overwhelmed, exhausted, and unsure how to move forward. I’ll walk you through practical, grounding steps to help you focus on the next moment, anchor yourself in truth, lean on others when you can’t carry hope alone, and begin noticing small signs that things are not stuck forever. If you’re in the newborn stage and struggling to keep going, this episode will remind you that you are not alone—and that hope is still here, even if it feels small. You’ve got this Mama! Love, Stephanie Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.*** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you ever asked for help as a new mom… and still felt completely unsupported or misunderstood? Do you find yourself saying “I’m fine” when deep down you feel like you’re barely holding it together? Have well-meaning comments from others ever made your postpartum struggle feel even heavier? In this episode, I share a deeply personal story of feeling unseen and unsupported during one of my most vulnerable postpartum moments—and how even well-meaning help can sometimes hurt. From that experience, I walk you through four simple, practical ways to start building the support you actually need while navigating postpartum depression. If you’ve been feeling alone, overwhelmed, or unsure how to ask for help, this episode will give you both the validation and the tools to take your first step toward real support and hope.You’ve got this Mama! Love, Stephanie ______________ Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup _______________ ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.*** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone.   If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Did your birth or first moments with your baby feel different than what you expected—or even disappointing or confusing? Have you ever felt disconnected, numb, or “off” after having your baby and wondered if something was wrong with you? Are you experiencing emotions, anxiety, or exhaustion that feel deeper than what you thought new motherhood would be like In this episode, I share a raw and honest glimpse into my traumatic birth experience and the unexpected emotions that followed—moments that didn’t match what I thought motherhood would feel like. From there, I walk through five common ways new moms can feel “off” after having a baby, why those feelings happen, and simple, practical steps that can help you feel more grounded, connected, and like yourself again. If you’ve been wondering whether what you’re feeling is normal, this episode will bring clarity, validation, and hope. You’ve got this Mama! Love, Stephanie ______________ Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup _______________ ***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.*** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone.   If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, Have you ever felt so exhausted as a mom that you started to question if you were failing your children? Do you feel like rest should help—but even when you get it, something still feels “off”? Have your thoughts ever felt heavier, darker, or more overwhelming than just normal newborn exhaustion? In this episode, I share a heartfelt and even humorous moment with my daughter that became a powerful reminder: you are not the failure postpartum depression may make you feel like. From there, I break down the key differences between normal newborn exhaustion and postpartum depression—helping you recognize the signs, understand what you’re truly experiencing, and take simple, meaningful steps toward getting the support and hope you deserve. You’ve got this Mama! Love, Stephanie   Connect with Me:   Contact: hello@stephaniehathaway.net   Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:   Join a supportive community of new moms just like you who are looking for hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup   _______________ *** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone.***

Hi Mama, “Are you feeling emotional after having a baby… or does it feel deeper, heavier, and like it’s not going away?” “Have you found yourself wondering, ‘Why can’t I just handle this like I thought I would?’” “Are your thoughts, feelings, or daily struggles starting to feel overwhelming—or even a little scary?” In this episode, I’m sharing my personal experience with postpartum depression and breaking down the key differences between baby blues and Postpartum Depression (PPD) —so you can better understand what you’re feeling. We’ll walk through how to recognize the signs, when it’s time to seek support, and what you can actually do to start getting the help you deserve. You are not alone in this—and there is real hope! You’ve got this Mama! Love, Stephanie Links & Resources Mentioned: Life With Baby Workbook   Connect with Me:   Contact: hello@stephaniehathaway.net   Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:   Join a supportive community of new moms just like you who are looking for hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup   _______________ *** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone.***

Hi Mama, Have you ever had thoughts after having a baby that didn’t feel like your own? Do you feel like you should be happy—but instead feel overwhelmed, disconnected, or lost? Have you ever wondered, “Why do I feel this way when everything in my life looks okay?” In today’s episode, I’m sharing my deeply personal journey through acute postpartum depression—twice—and how it brought me to my lowest moments, but ultimately led me back to hope. You’ll hear the raw reality of what postpartum depression can feel like, how it differs from what many expect, and why so many moms silently struggle. I’ll also share what you can expect from this podcast moving forward—a safe place filled with honesty, practical support, and real hope for wherever you are in your journey. If you’re in a dark place right now… If your thoughts feel scary… If you feel like you’re barely holding on… You are not alone. You are not broken. And there is still hope for you—even if you can’t feel it yet. You’ve got this! Love, Stephanie   Links & Resources Mentioned: Good Morning America Interview   ABC Interview   NPR Interview   NBC Interview   Connect with Me:   Contact: hello@stephaniehathaway.net   Podcast:https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps:   Join a supportive community of new moms just like you who are looking for hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup   _______________ *** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone.***

Hi Mama, I’m so happy you’re here!  This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to feeling like yourself faster!! Hi, I’m Stephanie.  A mom of 4, wife and Jesus lover.  I was almost defeated by postpartum depression after the births of my first two children.  I was flailing and afraid in therapy, burnt out by a support system that didn’t understand, and completely drowning in overwhelming daily tasks and emotions. I finally realized that if I wanted to survive, much less thrive, the next time had to be different. For my next two children, I created and then successfully implemented a plan that constantly reminded me that there was a light at the end of the tunnel, and eventually allowed me to overcome postpartum depression and fully thrive as a mom. If you are ready to find hope, knowledgeable support and practical steps to reign in the overwhelm that you can implement today, then this podcast is for you.  I promise you are not alone and that there IS hope! So take a second to close your eyes…take a deep breath in…exhale…and let’s take that first step together.  Here we go! 💛 You’re Not Alone — Support Is Here 💛 If you need help, please reach out to Postpartum Support International (PSI):📞 Call or Text: 1-800-944-4773 (#1 English, #2 Español)🌐 https://www.postpartum.net 🚨 If you are in immediate danger or feel like you might hurt yourself or someone else, please call 9-1-1 right away. You matter, and help is always available. 💛