Personal Development Mastery

Join me as I sit down with the multi-talented Craig Cooke, entrepreneur, best-selling author, and Chinese medical qigong practitioner, who shares his compelling narrative of integrating qigong into the demanding world of business. Craig's story unfolds from the origins of his digital marketing agency to the discovery of qigong as a powerful tool for maintaining equilibrium amidst the stress of leadership. His insights on the practice illuminate its ability to weave together the mind, body, and breath, and serve as an invaluable asset for any entrepreneur looking to navigate life's hurdles with grace and balance.

Listen in as we explore the broader applications of Qigong beyond its martial arts roots, touching upon its profound impact on health and well-being. Craig shares his own experiences with qigong in tackling health challenges and underscores the importance of a holistic approach, which includes diet, sleep, and hydration, in fostering optimal wellness. Craig's journey not only paints a picture of qigong as a meditative, movement-based practice but also as a cornerstone for a balanced, healthy lifestyle.

Wrapping up our discussion, we delve into the core principles of entrepreneurship and personal development, drawing parallels with the Chinese five-element theory. Discover how passion fuels discipline, which in turn fosters expertise, breeds confidence, and ultimately leads to faith in oneself and one's venture. Craig's parting words are an invitation to everyone to explore these practices, which hold the potential to enrich lives across the spectrum of age and experience.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

02:29 - Entrepreneurship and Spirituality Combined

05:47 - Benefits of Chinese Medical Qigong

13:23 - Applying Qigong and Martial Arts' Principles

19:55 - Healing Powers of Chinese Energy Medicine

23:33 - Five Element Model of Entrepreneurship

29:53 - Benefits of Exercise and Qigong

35:46 - Benefits of Martial Arts and Qigong

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't let yourself be distracted by the various pleasures in life. Have fun, but don't get distracted. Stay on path."

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Craig's website: https://csquaredpro.io/

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

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𝗦𝗨𝗠𝗠𝗔𝗥𝗬

1. Discover how the ancient practice of Qigong can help you manage stress and maintain emotional and physical balance amidst the demands of entrepreneurship.

2. Gain insights into the transformative power of martial arts principles for professional growth and learn how to apply them to your business and personal life.

3. Explore the Chinese five-element theory as a model for entrepreneurship and personal development, providing you with a framework to cultivate passion, discipline, expertise, confidence, and faith in your journey.

4. Utilising qigong for stress management: You can learn how the ancient practice of qigong, integrating mind, body, and breath, can aid you as an entrepreneur or professional in managing stress, maintaining balance, and achieving a more centred state of being, even amidst business and leadership pressures.

5. Applying martial arts principles for professional growth: You'll gain insights into how the discipline, focus, and mindset cultivated through martial arts and qigong can positively impact your personal development and professional success. This includes understanding the importance of balance, consistent routines, and a holistic approach to health and well-being.

6. Integrating ancient wisdom into modern business practices: You can discover the value of adopting the Chinese five-element theory as a model for personal and business growth. By exploring the interconnectedness of passion, discipline, expertise, confidence, and faith, you can apply these elements to enhance your entrepreneurial journey and maintain a cycle of continuous improvement.

Snippet of wisdom 42.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Chris Branch, who is an osteopath, ultramarathon runner, and YouTuber.

It's a conversation for you, if you are sober-curious!

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:

Listen to the full conversation in episode #228:

https://bit.ly/3wUYTaf

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

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"How can we access and harness the untapped powers of the human spirit and subconscious for transformative personal growth?"

Get your 10% discount for Nate's digital products - use coupon code AGI10 

Have you ever wondered if unlocking the full potential of your subconscious could lead to superhuman abilities and profound spiritual insights? Discover Nate Zeleznik's groundbreaking journey through the depths of consciousness and martial arts mastery that promises to transform your understanding of what it means to be human.

Join us on an enlightening journey with Nate Zeleznik, master trainer and founder of the Integrated Ascension Method. Nate shares his personal transformation from a challenging childhood to becoming a leader in human potential and spirituality. His out-of-body experiences provided not only an escape from daily struggles, but also a window into the vast capabilities of the human mind.

Listen as we unravel the power of the subconscious mind and its astonishing processing capabilities. We discuss how tapping into our deeper consciousness can enhance our perception and experience of the world, and introduce the Integrated Ascension Method - a fusion of martial arts and energy development. Nate brings the ancient Merpati Putih technique to the forefront, emphasising the importance of an open mind and continuous learning on our path to personal growth.

Finally, we delve into the vital role of breathwork in healing and performance. We explore the benefits of improving breath efficiency, including the unique Merpati Putih breathwork, which focuses on breath holding and specific body positions to achieve deep meditation and well-being. This discussion is a powerful reminder to cherish the present moment and embrace the beauty of mindfulness in our daily lives.

Discover the profound insights and life-altering techniques shared by Nate Zeleznik as he reveals the transformative power of the Integrated Ascension Method by listening to this episode now!

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

02:01 - Exploring Human Potential and Spirituality

07:18 - Exploring Human Psychic Abilities 

13:28 - Unlocking Dormant Abilities Through Integration

14:31 - Exploring Spirituality and Personal Growth 

23:06 - Integrated Ascension Method for Psychic Development 

28:01 - Breathwork for Healing and Performance

31:51 - Merpati Putih Breathwork for Maximum Performance 

37:19 - DMT Breathing and Perfect Breath Exercise

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Believe in yourself more. Be kinder to yourself. You're here to learn - you're not here to be like anybody else."

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Get your 10% discount for Nate's digital products!

Use coupon code AGI10 

https://iampure.energy/

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Snippet of wisdom 41.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Andrew Kap, who is the best-selling author of “The last Law Of Attraction book you'll ever need to read”. 

I hope it's as insightful for you as it was for me!

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:

Listen to the full conversation in episode #312:

https://bit.ly/pdm_312

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

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Are you ready to dive into the transformative power of the Infinity Wave and learn how it can unlock a new consciousness of love, compassion, and personal evolution in your life?

Join us as we sit down with Hope Fitzgerald, a spiritual guide whose personal transformation gave birth to the Infinity Wave concept. Hope shares her intimate journey through hardship, which led her to profound realisations and a shamanic initiation. Through sound healing and surrender, she received a vision of an evolutionary wave symbolising a call for planetary transformation. Her story is not only about overcoming adversity, but about how such experiences can lead to unexpected gifts and a renewed sense of purpose. Listen in as Hope discusses the initial resistance she felt toward teaching the Infinity Wave and the guidance that propelled her to share its message of love and compassion with the world.

As we navigate the ebb and flow of life, adaptability is key. In this heart-to-heart, we uncover the power of embracing change with the grace of a wave, utilising the symbol of an infinity figure made of water to positively influence reality. The human body's composition of water and its consciousness can be directed by such powerful symbols. I share a compelling account from one of my workshops, demonstrating how these principles can be practically applied during challenging times, like a friend's surgery, to bring about beneficial outcomes. The Infinity Wave emerges as a tool for not just personal but collective transformation, promoting a state of love and compassion that is accessible to all.

Our conversation delves further into the practical applications of the Infinity Wave to enhance connection in everyday life. Imagine de-escalating a heated argument or promoting peace during a stressful commute - all possible by visualising or sending the infinity symbol between hearts. We discuss how the wave can expand your energy field and how adopting a state of flow can greatly improve your overall wellbeing. Finally, we reflect on the symbolism of the infinity sign and its prevalence in culture. Personal development, self-confidence and the joy of continuous growth form the cornerstone of our discussion, leaving you with the inspiration to 'stay wavy' on your own path of learning and evolution.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

02:00 - The Infinity Wave and Spiritual Transformation

11:55 - Harnessing the Power of the Wave

13:01 - Staying Flexible Through Change

21:32 - Using the Infinity Wave for Connection

27:53 - Staying in the Flow State 

29:50 - Unifying Principle of Infinity

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't worry about what other people think. Be confident."

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Infinity Wave: https://www.spreadinfinitehope.com/

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, and my mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

˚

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Are you ready to dive into the transformative power of the Infinity Wave and learn how it can unlock a new consciousness of love, compassion, and personal evolution in your life?

How can embracing the Infinity Wave transform your life and help you navigate change with love and compassion?

Discovering and utilising the Infinity Wave for personal transformation

Understanding the cultural and spiritual significance of the infinity symbol and its mystical roots will allow you to recognize and engage with symbols that represent continuous growth and balance.

Learning to ride the wave of change, rather than resisting it, you can develop resilience and a more fluid approach to life's inevitable shifts, thereby reducing anxiety and fostering a sense of control.

Achieving a Higher State of Consciousness:

For those interested in spirituality and expanding their consciousness, the Infinity Wave concept presents an avenue for tapping into higher levels of love and compassion without extensive meditation or preparation. This can be particularly appealing to listeners who are searching for accessible spiritual practices that can be integrated into everyday life.

Dive into the transformative journey of Hope Fitzgerald and discover how the Infinity Wave can revolutionise your approach to life's challenges by listening to this insightful podcast episode now.

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As I blew out the candles on my 50th birthday cake, I couldn't help but smile at the journey that has brought me to this moment, filled with gratitude for the privilege of another year. As I celebrate this milestone, I find myself reflecting on the beautiful dance of life - how the vibrancy of youth may fade, but in its place the spotlight shines on the rich tapestry of wisdom and experience.

I also have some exciting news to share with you! I'm delighted to introduce the Personal Development Mastery Coffee Hour! This is your chance to connect with me and like-minded listeners every second Monday of the month, starting in May. We'll have lively discussions about personal development, insights from the podcast and anything else that's on your mind. So grab your favourite drink and join the conversation!

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Every 2nd Monday of each month, starting at 7:15 pm London time (that's 2:15 pm New York) for 45 minutes.

Next meetings are:

Monday 13 May 2024

Monday 10 June 2024

You can add the event in your calendar here:

https://personaldevelopmentmasterypodcast.com/coffeehour

Here is the Zoom link to join:

https://personaldevelopmentmasterypodcast.com/coffeehourzoom

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

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How can we transform our life's direction to align with our higher purpose and find true fulfillment beyond our conventional roles and experiences?

Life has a way of leading us through the most unexpected transitions, and for John Lawyer, a former military man, the pivot to spiritual enlightenment opened a new chapter that's nothing short of remarkable. In today's discussion, John shares the intimate details of his burnout and the spontaneous epiphany that illuminated his path to becoming a spiritual guide within the Kishar community. His experience reminds us that aligning with our dharma - our authentic life mission - can profoundly transform the mundane into the extraordinary, deepen our relationships and foster a sense of true purpose.

Discover the importance of stepping away from the noise of everyday life to find your true calling, as well as insights into the art of living a life in alignment with one's higher purpose. John's story is a testament to the ongoing process of self-mastery and the creation of a meaningful existence, proving that significant change is the product of consistent, purposeful action rather than a single moment of transformation.

To conclude the episode, we look at the practical tools that invite a stronger connection with our spiritual selves - meditation, journaling, affirmations and the introspective practice of mirror work. These activities not only enhance our daily routines, but also our broader understanding of our place in the universe.

Join us for an episode that will resonate with those who long to explore the spiritual depths of their own lives.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:31 - From Military to Spiritual Awakening

0:08:05 - Discovering Your Higher Purpose 

0:10:49 - Finding Higher Purpose in Daily Life

0:14:32 - Honouring Higher Purpose Daily

0:17:22 - Breaking Free From Societal Expectations

0:18:11 - Stepping Out of the Matrix

0:20:57 - Kisar 

0:24:39 - Spiritual Self-Discovery Through Daily Habits

0:28:25 - Personal Development and Self-Reflection 

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Keep being kind and follow your natural, universal intuition."

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Kishar spiritual community: https://kishar.org/

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

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𝗦𝗨𝗠𝗠𝗔𝗥𝗬

1. Discover how to navigate life's transitions and align with your dharma: Explore the transformative journey of John Lawyer, who transitioned from military service to spiritual guidance. Understand the importance of aligning with your authentic life mission, or dharma, and how this alignment can lead to a profound transformation in all areas of your life.

2. Master the art of integrating spirituality into daily routines: This episode delves into practical tools like meditation, journaling, affirmations, and mirror work that can foster a stronger connection with your spiritual self. Learn how incorporating these practices into your daily life can enhance not only your personal growth but also your broader understanding of your place in the universe.

3. Learn how to step out of the societal matrix and find your true purpose: The conversation with John Lawyer offers insights into the significance of stepping out of an unconscious life and into a more colorful and diverse experience. Discover the power of awareness and intention in living authentically and the steps you can take to disconnect from societal expectations and live a life that is truly aligned with your individual journey and higher purpose.

This podcast episode delves into the transformative journey of John Lawyer, a former soldier who transitioned from military service to spiritual enlightenment, providing a narrative that may resonate with listeners experiencing a sense of burnout or seeking a deeper purpose in life. Many individuals today grapple with the pressures of a fast-paced society, leading to a yearning for meaning beyond the daily grind. John's story of finding his dharma echoes a common desire to align one's life with a sense of authentic mission, something that many strive for but often struggle to achieve.

The discussion on integrating spiritual practices like meditation, journaling, and affirmations into daily routines offers practical solutions for those looking to foster inner peace and self-awareness. This episode's emphasis on the incremental building of purpose-driven actions may inspire listeners who feel overwhelmed by the prospect of significant life changes, reassuring them that meaningful transformation can occur through consistent, small steps.

Moreover, John's insight into the serenity of the Kishar community touches upon the collective aspect of personal growth, suggesting that individual evolution can be supported within a nurturing group environment. This concept may appeal to readers who feel isolated in their quest for self-improvement and are searching for a community where personal truths can thrive.

Ultimately, the episode addresses the universal quest for deeper fulfillment and offers encouragement and strategies for those eager to explore the spiritual depths of their own lives, promoting a message of self-compassion and the importance of slowing down to truly connect with oneself.

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Today is a unique episode as I am the one being interviewed. In the previous episode we had Paul Levitin on the podcast, talking about how to make change easy. In today's episode, you will hear me when I recently appeared as a guest on Paul's podcast, aptly titled 'Change Made Easy'.

This podcast episode touches on a universal desire that many of us have: to grow personally and live a more fulfilling life. Whether you're facing a particular challenge, feeling stuck in your career, or simply searching for a deeper sense of purpose, the topics discussed in this episode are likely to resonate with you.

Here are some of the things we discussed:

* Insights into uncovering your purpose

* Cultivating gratitude for success

* Mastering your emotions

* Spiritual wisdom

* Intentional living

* Wellbeing

Whether you're looking to overcome specific challenges or improve your overall wellbeing, the discussions on passion, purpose, gratitude, spirituality, intentionality and emotional intelligence offer actionable steps towards a more fulfilling and successful existence.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:31 - 88 Actionable Insights for Personal Growth

0:03:30 - Essential Categories for Personal Development 

0:13:35 - Mastering Emotional State Through Positive Responses

0:15:13 - Spirituality and Personal Development Integration

0:16:44 - Shifting Words

0:23:16 - Exploring Logic and Spirituality 

0:31:24 - Success Through Inner Knowing and Gratitude

0:37:45 - Golden Threads of Success 

0:40:59 - Common Traits of Successful People 

0:42:20 - Actionable Insights for Happier Life

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Words become worlds, they become our world. So they are extremely important."

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to Paul Levitin's podcast "Change Made Easy":

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

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How can we make the process of personal change not only effective, but enjoyable and easier to sustain over time?

Unlock the secrets of lasting personal change with behaviour change specialist Paul Levitin, who returns to our show with a fresh focus on transformation in all facets of life. Moving beyond the confines of health and wellness, Paul introduces a holistic approach to changing our habits, routines and beliefs. Together we navigate the complex science and psychology behind motivation, from evolutionary influences to the spectrum of individual drive, and why understanding these elements is crucial to real change.

Paul's 'EASIER' framework emerges as a beacon of hope for anyone seeking consistency in habit formation. It's not about gritting your teeth and pushing through; it's about making the process enjoyable and, well, easier. This episode is a treasure trove of strategies for those whose discipline wavers in the face of temptation, offering a new perspective on change that depends on enthusiasm for the journey, not just the destination.

We conclude this empowering conversation by highlighting the crucial role of enthusiasm in creating a fulfilling life. Paul and I discuss how reframing commitments and rekindling the joy in everyday tasks can lead to a more passionate pursuit of our goals. By finding enthusiasm in the process, not just the outcome, we unlock the secret to perseverance and ultimate success.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:02:01 - The Essence of Change Made Easy

0:07:53 - The Energy of Creating Change

0:09:32 - Science and Psychology of Motivation

0:16:16 - Making Change Easy With EASIER Framework

0:17:06 - Navigating Life's Challenges and Changes 

0:20:11 - Enthusiasm for Action and Change 

0:27:12 - Embracing Enthusiasm for Change 

0:32:56 - Inspiring Positive Change Through Action

0:37:10 - Find Enthusiasm in Daily Activities

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Consistency is the name of the game. You do anything long enough, the results will come."

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

E.A.S.I.E.R. framework checklist: https://paullevitin.ac-page.com/easier

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

˚

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Unlock secrets to making personal change less daunting and more achievable with a holistic approach to transforming habits, routines, and beliefs. Discover how to navigate the complex science and psychology behind motivation and why it's crucial for implementing real change in your life.

Discover the 'EASIER' framework, a beacon of hope for consistency in habit formation, which emphasises making the process enjoyable. Gain valuable strategies to overcome discipline wavering in the face of temptation and learn to view change through a lens of enthusiasm for the journey, not just the destination.

Cultivate a vibrant existence by reframing daily tasks and infusing enthusiasm into every aspect of life. Transform mundane routines into sources of joy and passion, rethinking obligations to align with genuine interests, leading to a more fulfilling and successful pursuit of goals.

§

BY LISTENING TO THIS EPISODE, YOU WILL:

1. Learn how we can make the process of personal change not only effective, but enjoyable and easier to sustain over time.

2. You will also Discover the 'EASIER' framework for consistency in habit formation, which emphasises making the process enjoyable.

3. And - you will find out which is the single most important ingredient to lasting change and ultimate success.

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Snippet of wisdom 40.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Bob Doyle, who is a Featured Law of Attraction teacher in the book and film “The Secret”.

I hope it's as insightful for you as it was for me!

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:

Listen to the full conversation in episode #170:

https://bit.ly/pdm_170

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

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Are you ready to unlock the secret to captivating an audience and turning your public speaking into a powerful revenue stream?

Join us as we explore the transformative power of public speaking with Steve Lowell, a master of the art of speaking with a remarkable track record spanning over five decades on stage. An award-winning speaker, bestselling author and coach, Steve shares his insights on how entrepreneurs can use their speaking skills to captivate audiences and turn their messages into sales. 

Listen as we reveal the strategies for maximising the effectiveness of speaking engagements, highlighting the difference between speaking for fees and speaking to sell. Steve reveals why it's crucial for speakers to focus on uncovering problems rather than simply providing solutions, creating an indispensable presence for their audience. 

We conclude with a reflection on the art of communication, highlighting the need for an emotional connection between speaker and audience. This episode promises a wealth of knowledge for anyone who wants to raise their speaking game and leave a lasting impact.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:06 - Empowering Entrepreneurs Through Public Speaking

0:04:35 - Discovering the Gift of Coaching

0:11:59 - Mindset of Service vs. Self-Service

0:14:35 - Optimising Your Speaking Business

0:15:35 - Maximising Speaking Engagement Effectiveness

0:23:08 - Drawing the Straight Line for Success

0:31:15 - Inspirational Talk on Communication Skills

˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Get over yourself!"

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Steve's free speaking book:

https://stevelowell.com/free-book/

˚

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

˚

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Discover the transformative power of public speaking to not only engage audiences, but also drive business growth and revenue. Dive deep into the nuances of crafting messages that don't just teach, but highlight issues and leave your audience hungry for your expertise. Equip yourself with strategies from a seasoned speaking coach to move from speaking anxiety to delivering powerful, emotionally resonant presentations that forge strong connections and open doors to new opportunities.

In this episode:

1. Discover secrets from a seasoned public speaking expert on how to turn public speaking skills into not only a powerful tool for engaging audiences, but also a lucrative avenue for entrepreneurs. 

2. Learn to craft messages that do more than just educate; discover how to create speeches that resonate on a deeper level, creating a desire for your services or products and ultimately converting your audience into customers.

3. Gain insight into moving from speaking anxiety to speaking confidence and understand the importance of emotional connections in communication to take your speaking skills to new heights.

4. How to effectively connect with your audience: the importance of creating an emotional connection with the audience rather than simply providing solutions. By revealing problems and changing the audience's perspective, speakers can position themselves as indispensable and needed by the audience.

˚

Snippet of wisdom 39.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Richi Watson, who is the Creator of 4DTransformation and Feeling-Focussed coaching.

I hope it's as insightful for you as it was for me!

˚⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:

Listen to the full conversation in episode #058:

https://kite.link/pdm058

˚⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

˚⠀

Have you ever wondered how a deep passion for what you do can transform the mundane grind into a thrilling journey to success? 

Join us for a fascinating conversation with Rob Dix, property investment expert, Sunday Times bestselling author, and co-host of the "Property Podcast", as we explore the intersection of passion, curiosity and the unexpected twists and turns of a career built on genuine interest. Rob's story is a testament to the idea that loving what you do is the cornerstone of success, as he shares from his journey to becoming an influential figure in the property world.

Reflecting on the importance of experimentation and the impact of serendipity, we discuss how curiosity can lead to an amazing career progression. The journey isn't just about the destination, it's about the discoveries made along the way.

We examine the nature of success and debunk the myth that there are shortcuts to real achievement. I reflect on my own journey, emphasising the need to get started, the dedication required to persevere and the patience needed to reap the rewards. 

We explore the subtleties of visibility before mastery and the importance of setting personal milestones rather than comparing ourselves to others. This conversation reminds us to enjoy the journey, because it's not just the destination that counts, but the experiences we have along the way.

We also discuss the dichotomy between traditional and self-publishing, the creative process, the challenges of getting your projects over the proverbial finishing line, and we reflect on consciously navigating life's myriad choices, mindful of the impact our decisions have on ourselves and those around us.

˚⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:06:57 - Navigating Success With Consistency and Curiosity 0:09:51 - Contrasting Perspectives on Learning 0:13:53 - Embracing the Journey to Success 0:17:40 - Appreciating the Journey Over the Destination 0:21:07 - Book Publishing and Writing Insights 0:23:03 - Perceptions of Traditional vs. Self-Publishing 0:29:38 - The Property Geek 0:33:17 - Life Choices and Experienced Advice

˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Be more intentional about where you want to end up and make use of all that time and energy that you've got."

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Connect with Rob:

PropertyHub.net

RobDix.com

˚

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

˚

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

1. Uncover how a deep love for your work, rather than strict discipline, can fuel consistent action and lead to success in property investment, as Rob Dix shares his transformative journey from podcasting novice to industry thought leader.

2. Explore the importance of embracing the process over seeking quick results, with personal anecdotes on the value of patience, persistence, and setting individual milestones, which are key to a fulfilling investment journey.

3. Gain insights into the contrasts between traditional and self-publishing, the significance of personal branding in property investing, and how a background in cognitive neuroscience can enhance your understanding of market dynamics, aiding in both personal and professional growth.

4. How to leverage passion and curiosity for consistent success: The conversation emphasises the importance of engaging in activities that ignite genuine interest and enjoyment. By embracing one's passion, maintaining discipline and consistency becomes less of a chore and more of a natural pursuit, leading to sustainable action and success.

5. How to embrace the journey towards achieving goals: Understanding that there are no shortcuts to real achievement is crucial. This part of the conversation offers advice on starting with determination, persisting through challenges, and practising patience for the eventual and inevitable rewards. It encourages setting personal milestones and appreciating the experiences gained during the journey, rather than solely focusing on the end goals.

6. How to navigate the final stages of creative projects: Rob Dix shares insights into the challenges of finishing a book, noting that the last 10% can be as demanding as the first 90%. Listeners can learn the value of acknowledging this difficulty and possibly partnering with someone whose skill set complements their own, in order to successfully complete and share their creative endeavors with the world.

In summary, this podcast episode provides valuable guidance and encouragement for readers looking to find fulfillment in their professional and personal lives, highlighting the importance of passion, persistence, and authenticity as they navigate their individual paths to success.

˚

Snippet of wisdom 38.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Pat Quinn, who is a keynote speaker and a speaking coach.

I hope it's as insightful for you as it was for me!

˚⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:

Listen to the full conversation in episode #120:

https://bit.ly/pdm120

˚⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

˚⠀

Have you ever wondered what insights a near-death experience can reveal about the afterlife, soul evolution, and living a joy-filled life?

Unlock the secrets of the afterlife with June Edward, a psychic medium whose near-death experience has given her an intimate knowledge of the fifth dimension and the soul's incredible journey. June's gripping narrative takes us through the moment her life hung in the balance during surgery, leading to an enlightening life review and an enhanced connection with the other side. Her insights offer a unique lens through which to view our existence, encouraging us to integrate our higher soul's perspective for a life full of purpose and joy.

In our discussion, June also reveals the essential love lessons for soul growth, drawn from her own experience and spiritual understanding. We explore the importance of self-worth, trust, communication and the nuanced concept of unconditional love. June's perspective challenges us to consider the dynamic interplay between our relationships, whether karmic, soulmate or the intense twin flame connections, and our spiritual evolution. The wisdom shared in this segment offers listeners a roadmap for navigating the complexities of human connection with grace and purpose, while prioritising personal growth and happiness.

Concluding with a heartwarming message about the power of raising our vibrations, June Edward teaches us how to foster a deeper connection with our own souls. Through meditation and self-reflection, we learn to align with the frequencies that resonate with our highest good, attracting positivity and distancing ourselves from the negativity of life. June leaves us with practical advice for soul nourishment, including the transformative effects of human touch and the simple act of hugging. Join us as we peel back the layers of the invisible and invite a touch of the divine into our everyday lives.

˚⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:04:07 - Near-Death Experience and Life Review

0:12:52 - Five Love Lessons for Soul Growth

0:15:44 - Lesson on Trust and Communication

0:22:41 - Soulmate and Twin Flame Relationships

0:26:27 - Raising Frequency and Soul Connection

˚⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't stress out so much - wait a minute, it'll change! Trust your journey."

˚⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

June's website: https://juneedward.com/

˚⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

˚⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Embark on a transformative journey into the afterlife and soul evolution through the lens of psychic medium June Edward, gaining insights into the profound lessons learned from her near-death experience. This exploration will offer you a new perspective on life's purpose and the intricate connections that shape our spiritual path.

In the podcast episode featuring June Edward, a psychic medium, the focus is on a theme that resonates deeply with many - the pursuit of understanding life beyond death and its impact on our journey of self-discovery and personal growth. This episode holds significant relevance for those grappling with the loss of loved ones, confronting their own mortality, or simply in search of a deeper sense of purpose and connection in life.

If you're dealing with grief or the fear of death, June's near-death experience and insights provide a comforting viewpoint on the continuity of the soul and the existence of an afterlife. Her portrayal of the soul as existing partly within us and partly in a higher dimension offers a framework to understand that we are never truly separated from those we love, even in death.

This subject matter also addresses those striving for self-improvement and fulfillment. The exploration of soul evolution through relationships and life lessons aligns with the widespread desire to lead a more intentional, meaningful life. If you're navigating personal or spiritual growth, you might find guidance in the five love lessons June presents, particularly the emphasis on self-worth and the transformative power of trust and communication in relationships.

For those aiming to enhance their well-being and attract positivity, the episode provides practical advice on raising one's vibrational frequency. June's insights on meditation and self-reflection could prove especially beneficial if you're seeking to align with your higher self and foster a more joyful existence.

In a broader context, the episode grapples with the universal human desire to understand our place in the universe. It offers a comforting narrative for anyone seeking clarity on the deeper connections that bind us, the importance of our relationships, and the potential for soulful evolution. June Edward's message encourages you to embrace the divine in everyday life, offering hope and a sense of empowerment to those eager to enrich their journey through the world.

˚

Snippet of wisdom 37.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Chess Edwards, who is a spiritual teacher and meditation guide.

It is about enhancing our emotional vocabulary.

I hope it's as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:

Enhance your emotional vocabulary with Chess Edwards’ emotional vocabulary builder:

https://bit.ly/Chess-EVB-PersDevMastery

Listen to the full conversation in episodes #081-082:

https://bit.ly/pdm_081

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

Discover Catherine Duncan's incredible journey from surviving two near-death experiences to embracing a spiritually enriched life. This episode reveals how confronting mortality led her to a profound awakening and a shift from corporate success to a purpose-driven existence.

Catherine Duncan, an integrative spiritual consultant and author, graciously opens the pages of her life, revealing a story of survival and spiritual awakening after two intense near-death experiences. From the grips of a rare childhood cancer to a treacherous whitewater rafting accident, Catherine's narrative is a testament to the resilience of the human spirit and the call towards a purpose-driven existence. Through her reflections, listeners will find encouragement to tune into the depths of their own hearts and souls, and perhaps, be motivated to pivot towards a path that resonates with their innermost desires.

Catherine doesn't stop at just sharing her journey; she arms us with the wisdom of her book "Everyday, Awakening," offering practical tools for enriching our daily lives. The conversation weaves through the transformative power of presence, the art of connecting with the greater forces in our lives, and the practices that can help reshape our thought patterns towards joy and love. These are not mere concepts but actionable exercises that Catherine has crafted to guide us towards a more vibrant and heartfelt way of living.

As we close our time with Catherine, we reflect on the empowering choices that define a life well-lived: the choice of self-love, the choice to meditate and move with intentionality, and the choice to open oneself to guidance from beyond our physical realm. Her insights into the spiritual dimension of our existence serve as a reminder of the unseen forces that accompany us.  

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:02:44 - Journey of Triumph Through Adversity 

0:07:15 - Exploring Life's Meaning Through Reading 

0:12:41 - Five Practices for Living Fully

0:14:02 - Importance of Living in the Present 

0:19:19 - Conscious Choices in Daily Life

0:24:14 - Choosing Self

0:27:51 - Understanding the Essence of Life

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Trust all is well. You're exactly where you're meant to be - it will all unfold." 

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘

http://everydayawakening.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

1. Insights into Transformative Life Experiences: You will gain a deeper understanding of how confronting near-death experiences can lead to profound personal transformation. Catherine Duncan's personal account serves as a real-life example of how such experiences can pivot your life towards spirituality and a more purposeful existence.

2. Practical Tools for Intentional Living: This episode provides actionable advice on how to live more fully in the present moment. It covers Catherine's five life-affirming practices and 42 exercises from her book "Everyday, Awakening," all designed to help you cultivate presence, connection, trust, love, and openness in your daily life.

3. Encouragement for Self-Discovery and Growth: Catherine's journey can be a source of motivation for you to embrace self-love, meditation, and the spiritual dimensions of life. The episode encourages personal growth and the exploration of unseen energies, offering a perspective on how to navigate life with intention and an open heart.

⠀

If you are someone who is on a journey of personal growth, but most people around you prefer to settle, then today's episode is for you.

During the interviews I did last year, I asked some of my guests a question that was put to me by one of the listeners, Alice. In today's episode you can hear 5 of the previous podcast guests answer that question.

Their answers were not published in the respective episodes, so this is the very first time they are being shared!

And the question was: What would you say to someone who wants to grow, but most of the people around them (their peers) have quite a fixed mindset, preferring to settle rather than grow?

⠀

𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

The five answers come from:

0:01:21 - Allyson Chavez (episode #276)

0:02:15 - Gul Sonmez (episode #294)

0:03:20 - Joe Moffett (episode #264)

0:04:53 - Lucia Montantaro (episode #252)

0:06:01 - Scott Anderson (episode #248)

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In the podcast episode, 5 guests explore the theme of personal growth and its impact on relationships with loved ones who may not be on the same journey. They emphasise the importance of honouring one's own path to self-improvement while allowing others to progress at their own pace, without judgement or pressure. By embodying positive change and happiness, one can inadvertently inspire those around them to seek their own growth.

The guests offer practical advice, such as creating a supportive environment, whether through moving away from negativity or surrounding oneself with inspiring literature and like-minded individuals, to reinforce personal development. Additionally, they highlight the significance of choosing who to spend time with carefully and protecting one's mindset from the limitations others may try to impose, thereby ensuring one's growth and resilience remain unhampered by external influences.

⠀

Discover how the ancient wisdom of Indian spirituality can revolutionise your life through the lens of modern science and personal transformation!

Could your spiritual path benefit from a scientific compass? Sanal Bhanu Rajan, a visionary in the seamless integration of spirituality and science, graces our podcast with his transformative insights on evolving global consciousness. As we navigate the rich tapestry of methodologies that Sanal has woven from a lifetime of learning, both from ancient Indian wisdom and cutting-edge techniques, our conversation reveals a powerful narrative of personal evolution. Inspired by Himalayan masters, Sanal's journey is a compelling invitation to all of us seeking harmony within and without.

Throughout the episode, we traverse the landscape of self-creation, with Sanal guiding us through the concept of a personal map—a living, breathing guide to our evolving journey through life. He teaches us the art of fluidity in our personal growth, the kind that empowers us to craft our destinies with a sense of ownership and choice. It's an invigorating look at how we sculpt our existence, not through struggle, but through a dance with the myriad possibilities that lie within each of us.

Finally, we probe the narratives we craft about our lives, considering their profound impact on our well-being. Sanal leads us through the power of journaling and the revelation that comes from acknowledging and upgrading our stories. Join us in this episode for a thought-provoking exploration that promises to reshape not only your personal narrative but potentially the global consciousness as well.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦

1. Learn how to weave together the time-honoured wisdom of Indian spirituality with the accuracy of contemporary science to attain personal mastery and trigger a worldwide shift in consciousness. 

2. This episode imparts wisdom on moulding your own destiny and personal growth through the idea of a "personal map," endorsing flexibility and self-responsibility in the process of self-creation. 

3. The discussion provides tactics to reshape your personal narratives, mitigate the negative influence of contemporary media on self-image, and institute routines that foster a solid sense of self in an ever-evolving world.

⠀

𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:11 - Blending Spiritual and Scientific Approaches

0:05:10 - An Eclectic Approach to Methodology

0:13:16 - Creating an Internal Orientation With Questions

0:18:36 - Self-Creation and Personal Growth Power

0:19:32 - The Map of Spiritual Growth 

0:24:19 - Exploring Perception and Shifting Consciousness

0:28:46 - Envisioning a Global Shift in Consciousness

0:37:17 - Power of Storytelling and Self-Awareness

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"The territory is not going to reorganise itself to meet the map. The map has to reorganise itself to meet the territory."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Website: https://spiritualogic.com/

Free masterclass: https://masterclass.spiritualogic.com/

Instagram: @wisdomwithsanal

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

The podcast episode featuring Sanal Bhanu Rajan is particularly relevant to people who are searching for personal growth and seeking ways to navigate the complexities of modern life by integrating ancient wisdom with contemporary scientific understanding. The desire to achieve enlightenment or a higher state of consciousness is a timeless pursuit, and in today's fast-paced world, it's a quest that seems more urgent and challenging than ever.

One current problem that many individuals face is the feeling of being overwhelmed by the constant influx of information, the pressures of societal expectations, and the struggle to find meaning in a world where science and technology reign supreme. There is a palpable desire for personal mastery—to not only cope with life's challenges but to thrive and create a life of purpose and fulfillment. The integration of Indian wisdom and modern science offers a pathway to address this yearning.

Sanal's approach, as discussed in the episode, encourages the listener to consider their personal narrative—the stories we tell ourselves about who we are and what we can achieve. By examining and potentially rewriting these narratives with a blend of Eastern philosophy and Western innovation, listeners can begin to unlock their potential and shape their destiny.

The episode also delves into the concept of a "personal map," which represents our evolving understanding of ourselves and the world. This map is not static; it requires continual updates and revisions as we grow and face new challenges. Understanding that we have the power to craft and adjust this map is empowering—it means that we are not victims of circumstance but active participants in creating our lives.

Another significant point addressed is the influence of modern media on our perception of reality. Sanal's insights into how we can maintain groundedness amidst "content shock" provide listeners with a strategy for staying connected to their inner wisdom, even as external forces pull us in different directions.

In essence, this podcast episode offers readers tools and perspectives to help them align with their inner strength, reshape their personal stories, and engage with the world from a place of empowerment. It speaks to the universal desire to find harmony between the inner self and outer experiences, and it provides actionable steps for those who wish to embark on a transformative journey toward a more conscious way of living.

1. Integrating Eastern philosophy and Western innovation: You can explore the convergence of traditional Indian spirituality and modern scientific principles. Sanal Bhanu Rajan's framework illustrates how to blend these diverse schools of thought for a holistic approach to personal growth and mind mastery.

2. Crafting your destiny through self-awareness and adaptability: This episode introduces the concept of a personal map, a guide for your evolving journey through life. You can learn how to cultivate fluidity in personal growth, which allows you to adapt your responses to life's challenges and consciously shape your destiny with ownership and choice.

3. Transforming your inner dialogue and life story: Sanal Bhanu Rajan emphasises the importance of the narratives we tell ourselves and others. You'll discover practical ways to recognize disempowering narratives and make necessary upgrades to align with an empowered self. This involves curating life stories with intention and becoming aware of the quality and impact of the words you use.

Uncover the transformative blend of Indian spirituality and modern science to master your personal growth by listening to this captivating episode with Sanal Bhanu Rajan, and take the first step towards crafting your destiny.

⠀

In today's personal reflection, I explore the evolution of the podcast  over the past few months and contemplate what lies ahead. After a significant shift towards spirituality, prompted by my silent meditation retreat in September last year, which I talked about in a previous episode, we've moved into deeper spiritual conversations.

Yet, as 2024 rolled in, the focus broadened once again, bringing a diverse array of topics to the forefront, each designed to empower and inspire transformation. Listen in as I share my insights on the podcast's mission to not only inform but to influence positive change and the importance of taking simple, consistent actions to master yourself and live a life of purpose and fulfilment.

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

⠀

Dive into soulful wisdom and discover the transformative power of self-love and purpose in your life by listening to this episode now!

Join us for an enriching conversation with Susan Zummo, a seasoned guide in the realm of higher consciousness, as we navigate the subtle yet profound journey of living a soul-directed life. Susan, with her 30 years of wisdom, shares the importance of distinguishing the soul's gentle whispers from the cacophony of life's demands and our internal dialogues. She enlightens us with her personal revelations and offers practical advice for attuning to the soul's wisdom, advocating for moments of silence to better listen to its compassionate guidance.

In this heartfelt discussion, we also unravel the mysteries of discovering one's unique soul purpose and the transformative power of self-love in personal development. Learn how aligning with your soul's purpose can pave the way for a life of fewer obstacles and why challenges faced on this path differ significantly from those encountered when we stray. Susan's insights provide a guiding light for anyone seeking to grow through love rather than fear, extending that love to themselves and others as a central practice for a fulfilled life. Listen in as we share stories, advice, and the simple yet powerful practices that can help illuminate your spiritual journey.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦

1. Discerning your soul's voice from other internal and external voices: 

Understand that intuition often manifests as a gentle whisper, easily drowned out by the hustle and bustle of daily life. It's suggested that you take moments of silence throughout your day to better connect with this inner guidance. Your soul's voice is compassionate and supportive, standing out from the critical or fearful voices that may also surface within you.

2. Aligning with your unique soul purpose: 

The concept that a soul purpose doesn't have to be grand or complex is discussed. It can be as simple and personal as learning to love yourself and others. When you stay aligned with this purpose, you experience less resistance and more ease in life. Start with small intuitive decisions to build trust and gradually act on more significant guidance.

3. Embracing personal development through self-love: 

Personal development is presented as an ongoing journey of learning and growth, rooted in self-love. By welcoming change and acting out of love instead of fear, you can advance your personal development. It's encouraged for you to question your motives and choose actions that stem from a place of self-love.

⠀

𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:38 - Discovering the Power of Intuition 

0:04:29 - The Power of the Soul's Whisper 

0:13:39 - Listening to Your Body in Decision-Making 

0:19:32 - Discovering Your Unique Soul Purpose

0:26:17 - The Importance of Asking for Help 

0:29:18 - Personal Development and Embracing Love

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't wait until you're in your sixties to stop being afraid!"

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Susan's website: https://www.susanzummo.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Are you struggling to hear your soul's whispers in the chaos of daily life and longing to discover your true purpose? Join us as Susan Zummo reveals how to harness the power of self-love to lead a soul-directed life that resonates with clarity and joy.

Listen to the episode to gain:

1. Guidance on connecting with one's inner voice: Listeners will learn how to tune into the subtle guidance of their soul amidst the noise of everyday life. They will gain practical tips for distinguishing between the soul's voice and other internal chatter, and discover how to listen more effectively to their intuition.

2. Insights into discovering and aligning with one's soul purpose: The episode offers an exploration of what it means to have a unique soul purpose and how to identify it. Listeners will understand the importance of self-love in this process and learn that alignment with their soul's purpose can lead to a more fulfilling and less resistant life path.

3. Strategies for personal growth through self-love: The conversation delves into the role of self-love in personal development, offering listeners strategies for embracing change and growth. They will receive advice on overcoming fear and be encouraged to make choices out of love rather than fear, leading to transformative self-discovery and personal evolution.

Snippet of wisdom 36.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Finnian Kelly, speaker and coach, dubbed as “the Business Mystic”.

It is about intentionality - and how it can lead to discovering life's purpose and freedom.

I hope it's as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #168:

https://bit.ly/3auwNIh

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Learn about embracing intentionality through a transformative journey on the Camino trail. The snippet delves into how having a clear vision paired with decisive action leads to a purposeful and extraordinary life. It touches on overcoming life's challenges, the importance of forgiveness, and the power of self-liberation. The guest illustrates how to craft a life of choice, filled with peace, joy, and freedom. The principles of intentionality serve as guideposts, helping you find and stay on your unique path to an intentional and fulfilling life.

Listen in as Dr. Fanny Leboulanger, a former family doctor turned sex coach, joins us to share her enlightening journey from gynaecology to the realms of self-love and sexual empowerment. We peel back the layers of pleasure and examine the societal misconceptions that have long obscured the simplicity and necessity of orgasms. Dr Fanny opens up about her own self-discovery and the life-changing insights that led her to champion the cause of sexual healing. She passionately argues that embracing our sexual nature and dismantling ingrained cultural denials of pleasure can pave the way to happiness and success.

We also explore the intricate relationship between pleasure and fulfilment, and how embracing our senses can enrich our sexual experiences and overall life satisfaction. Dr Fanny and I explore the importance of mind-body integration, the potential of 'feeling it to heal it' and the transformative power of reframing the stories we tell ourselves about our emotions. From aromatic essential oils to the indulgent taste of chocolate, we discuss practical ways to awaken the senses and how these acts can be a starting point for a journey towards more mindful and satisfying sexual encounters. Join us for a thought-provoking session that may just change the way you look at pleasure and its role in creating a life full of joy and satisfaction.

​​​​​​

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:02:41 - From Doctor to Sex Coach

0:07:09 - Exploring Pleasure and Overcoming Misconceptions

0:13:21 - Ancient Tantra and Modern Medicine Combination

0:15:38 - The Connection Between Pleasure and Fulfillment

0:23:02 - The Power of Reframing Emotions

0:31:49 - Senses for Better Sex

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"You're normal, stop wondering if there's something wrong with you. You're normal."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Website: http://www.fannyleboulanger.com/

Your Sexyfied Life Podcast: https://your-sexyfied-life.captivate.fm/listen

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Are you denying yourself pleasure and fulfillment by believing misconceptions about sexuality? Tune in to this episode to learn how reconnecting with your senses and expanding your capacity for joy can help you overcome limiting beliefs and start living a more empowered life.

If you feel disconnected from your body and sexuality or lack fulfillment in your life, you are not alone. Many of us have been conditioned by society and past experiences to deny our natural capacity for pleasure. In this episode, you will learn how embracing pleasure and reclaiming your sexual empowerment can help you overcome feelings of numbness, stress or lack of joy. Funny Leboulanger shares practical tools to start exploring your senses and expand your tolerance for difficult emotions. By taking small steps to reconnect with what truly makes you feel alive, you can begin healing past wounds and start creating the fulfilling life you desire.

1. Learn how pleasure is part of our human nature and how denying it can negatively impact our lives. 

2. Discover simple practices to begin exploring one's sexuality and reconnecting with one's senses.

3. Understand how expanding one's capacity for pleasure can help handle difficult emotions better and live a more fulfilling life.

Play this episode to gain insights on how embracing your natural capacity for pleasure through small daily practices can help you start healing past wounds and living a more empowered, joyful life.

⠀

Snippet of wisdom 35.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Victoria Rader, a possibility coach, multiple-times best-selling author, and holder of a PhD in metaphysical studies.

The snippet I have chosen is a healing paradigm for your imagination and self-worth.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Dive into Quantum Freedom with Dr. Victoria Rader:⁣

https://bit.ly/quantum-freedom

Listen to the full conversation in episode #288:

https://bit.ly/pdm_288

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In this snippet of wisdom, Dr Victoria Rader discusses the transformational power of six mental faculties: perception, imagination, intuition, reason, memory, and will. By harmonising these faculties, individuals can shift from scarcity to abundance, manifesting a life of miracles. The episode emphasises the importance of a positive self-image and self-worth in unlocking the potential of imagination, while memory serves as a tool for recalling our true selves. Through anecdotes and strategies, this short episode provides a roadmap to an extraordinary life, encouraging listeners to embrace their magnificence and infinite value for personal growth and fulfillment.

Unlock the secrets to a life without chronic pain as Yogi Aron takes us on a journey through his revolutionary yoga approach. Gone are the days when stretching was hailed as the ultimate solution to muscle tightness. Instead, prepare to embrace muscle activation and strength as your new allies in the quest for a stable, pain-free existence. With insights from his eye-opening book "Stop Stretching," Yogi Aron shares his transformation from a sprightly teen to battling back pain at 45, leading him to debunk long-held stretching myths and offer an alternative path to well-being.

Transform how you think about flexibility and dive into the practical tools for maintaining an active, healthy body with the YAMA method. Discover why muscle tightness often cries out for stabilization rather than elongation and how isometric exercises—like the underestimated power of the bridge and Superman poses—can correct compensations and prevent the dreaded hunched back of later years. Yogi Aron demonstrates that dedicating mere minutes each day to these simple exercises is more effective in fortifying your posture than hours spent in the gym, promising a future where chronic pain is no longer your constant companion.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:02:00 - Challenging Traditional Yoga Practice

0:03:51 - Yogi's Journey and Back Problems

0:11:01 - Questions About Muscle Tightness and Stretching

0:17:26 - Understanding Pain and Muscle Tightness

0:22:45 - Improving Core Muscles With Isometrics

0:29:41 - Muscle Function and Misconceptions 

0:33:45 - Understanding Personal Development Over Time 

0:35:42 - Simple Daily Exercises for Better Health

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Stop stretching!" 

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Yogi Aaron's website: https://yogiaaron.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

1. Insight into a novel approach to pain management: Listeners will gain an understanding of the YAMA method, which emphasizes muscle activation and stability over traditional stretching, potentially offering relief from chronic pain.

2. Strategies for improving posture and strength: The episode provides practical exercises, such as the bridge and Superman poses, that can be incorporated into daily routines to enhance muscle activation, thereby preventing common posture issues and promoting a more robust and active lifestyle.

3. A deeper comprehension of muscle function: By exploring the relationship between muscle tightness, strength, and stability, listeners will learn why certain muscles become tight and how addressing muscular weaknesses can lead to a more effective and holistic approach to achieving a pain-free state.

⠀

Welcome to a special milestone episode of the Personal Development Mastery Podcast, marking four impactful years since its launch in February 2020. As I reflect on the journey, I observe the podcast's evolution from inspiration to empowerment, highlighting the transformative power of daily, consistent action.

With over 100,000 downloads in 140 countries and more than 200 interviews, the thread of consistency stands out. As Jim Rohn eloquently stated, success is the result of simple daily disciplines. As we look forward to year five, I invite you to share your thoughts and reflections.

Here's to continued growth, empowerment and celebrating the podcast's four-year journey together!

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, author, knowledge broker and mentor. My mission is to empower you with the simple, consistent actions you need to take to create a purposeful and fulfilling life.

As my gift to you, get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

Unlock the secrets of your own creative potential as we journey with Patrick Williams, a self-taught painter whose evolution from child artist to creative maestro is nothing short of inspiring. Our conversation isn't limited to the canvas - it's about the creativity that permeates every facet of our lives.

Discover how to rekindle the imaginative play of your youth and harness the inner creative spark that's been waiting to burst forth. Patrick's story is a testament to the universal nature of creativity, reminding us that it's an innate quality we all share, ready to be expressed in myriad ways beyond the traditional arts.

Venture into the spiritual dimensions of creativity as Patrick and I explore how a deeper awareness enhances the creative process. Discover practical techniques for tapping into your creative wellspring, such as focused breathing and immersion in nature. 

We reflect on the deep connection between vulnerability and creativity, and acknowledge the fears that often accompany the act of creation. This discussion promises to shift your perspective, illustrating how vulnerability is not just a challenge to overcome, but a powerful ally in amplifying your creative voice.

Finally, we examine the intricate dance of personal development within the creative journey, encouraging you to nurture your creative spark with the care it deserves, and to listen closely to the whispers of your heart as you create your next masterpiece.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:56 - Exploring Creativity and Identity

0:06:05 - Defining and Understanding Creativity

0:14:14 - Levels of Creativity

0:20:53 - The Connection Between Vulnerability and Creativity

0:26:27 - Creativity and Improvisation in Creating Something

0:31:04 - Artistic Creativity and Social Media Discussion

0:34:12 - Personal Development and Creativity 

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't go too fast. Slow down." 

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Patrick's website: http://patrickwilliams.com/

Instagram: @pmwcreativity

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

1. Embracing Vulnerability in Creativity: Learn the importance of embracing vulnerability as an integral part of the creative process. By understanding that making mistakes and taking risks are necessary for authentic expression, you can unlock a richer and more genuine creative voice.

2. Connecting with Your Inner Creativity: The conversation provides practical advice on reconnecting with your innate creativity. This includes engaging in simple practices such as focused breathing and spending time in nature, as well as recalling the imaginative play of your childhood to tap into your unique creative potential.

3. Enhancing Imagination through Practice: The podcast outlines exercises that can stimulate your imagination, such as the practice of drawing circles and making various marks on paper. By doing this regularly, you can train your mind to think more divergently, thereby expanding your creative abilities.

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Snippet of wisdom 34.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Uzma Naqvi, a holistic transformational coach.

The snippet I have chosen is about improving your emotional intelligence and managing your emotions.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #061:

https://personaldevelopmentmasterypodcast.com/episode/061-uzma-naqvi-on-holistic-transformation-emotional-intelligence-and-reprogramming-the-mind

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

This episode discusses building emotional intelligence through two components: gaining insight into your emotions by reflecting on what each emotion is trying to tell you rather than ignoring them, and taking control of your emotions by understanding what you want to feel instead of reacting in the moment. It also talks about the importance of allowing yourself to feel emotions fully to understand the underlying messages and layers. Other topics covered include setting boundaries, having self-respect so others know how to treat you, making lists of what triggers good and bad feelings, and focusing on cultivating more positive emotions like happiness and joy for both mental and physical well-being.

Join us for a thought-provoking journey with my esteemed guest Constantin Morun, a holistic life empowerment mentor and senior account technology strategist at Microsoft, who brings a unique perspective on embracing change and cultural diversity. Listen in as we explore the personal growth that stems from Constantin's move from Romania to Canada, and how such experiences can broaden one's mindset and understanding of inclusivity. Sharing my own transition from Greece to the UK, we reflect on the significance of openness to new environments in shaping our lives and fostering a sense of belonging.

This episode surprises with an unexpected pairing: technology and spirituality. Constantin, a senior account technology strategist at Microsoft, joins forces with me to uncover the energetic nature of tech innovations like AI and the internet. We scrutinize the potential of raising our vibrations to better harness these tools, sharing personal experiences that attest to the accuracy of tarot readings for the spiritually inclined. It's a journey through the fusion of the material and the mystical, charting a course toward self-discovery and empowerment.

As we look toward the horizon of personal development, Constantin imparts his wisdom on the transformative qualities of gratitude, vulnerability, and authenticity. He guides us through his simple yet profound morning routine that primes a day filled with positivity and self-love. We discuss the power of celebrating even the smallest victories and the importance of aligning the heart's desires with the mind's logic for a fulfilling existence. Closing with a reflection on personal development and the pursuit of joy, Constantin leaves us with the inspiring notion of embracing our journey through self-improvement with an open heart and an authentic spirit.

1. How to Embrace the Synergy of Spirituality and Technology for Holistic Well-Being

2. How to Navigate Life Transitions and Cultural Diversity for Personal Growth

3. How to Incorporate Gratitude and Self-Love into Your Morning Routine for a Positive Day

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:06:35 - Perception and Spiritual Awakening

0:12:26 - Intersections of Science and Spirituality

0:15:40 - Technology and Spirituality in Personal Development

0:19:55 - Holistic Approach to Personal Development 

0:23:23 - Balancing Focus and Attention in Life 

0:26:18 - Gratitude, Vulnerability, and Authenticity

0:30:10 - The Burden of Multiple Personalities 

0:33:42 - Personal Development and Following Your Heart

0:35:59 - Advice to 18-Year-Old Self 

0:38:28 - Start Your Day With Self-Love

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Everything that we know in the universe is made up of energy - it doesn't matter if it's you or me, if it's the piece of grass I see in front of my window here, if it's the snow outside - everything is energy."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Constantin's website & podcast: https://unleashthyself.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

Snippet of wisdom 33.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet comes from my conversation with Chris Marhefka, who is a Master Coach and worldwide retreat facilitator.

The snippet I chose from that conversation is about understanding the three levels of emotional awareness.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episodes  #136-137:

Part 1: https://bit.ly/3wIMKny

Part 2: https://bit.ly/3qkHc0l

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

Join me on an insightful journey with Bill Keefe, Fire Team Captain for the Tony Robbins Organisation and Co-General Manager of Namale Resort and Spa. Bill's story is an introspective look at how life can flourish when we take a bold step into the unknown. He shares his experience of relocating his family to the South Pacific, reveals the essence of family unity in decision-making, and offers a glimpse into the power of taking leaps of faith and the rewards that await.

Our conversation delves into the mindset of resilience, drawing inspiration from the relentless spirit of the likes of David Goggins and the unique challenges of Tony Robbins' Fire Walk events. Discover how the collective mindset and camaraderie of a team can push you beyond your perceived limits, especially during the most challenging times. Bill and I reflect on the importance of commitment and the role it plays not only in enduring physical and mental fatigue, but also in overcoming adversity - a lesson that applies to all facets of life.

Finally, we turn our attention to the principles of calmness and detachment, particularly in high-pressure situations. Using the metaphor of the 'rock in the river', Bill illustrates the importance of maintaining focus in the midst of chaos, and how leaders can benefit from remaining objective in their decisions. Tune in for an engaging discussion that's sure to leave you with a new perspective on life's possibilities.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:03:18 -Relocation to Fiji and Career Change

0:07:48 -Overcoming Obstacles and Successful Business Transition

0:12:10 - Fiji Factor and Fire Team Perseverance

0:15:10 - Resilience and Perseverance

0:19:07 - Testing Resilience and Overcoming Limits

0:22:47 - "The Rock in the River

0:28:52 - Metaphor of Rock in a River: Detachment and Focus in Chaotic Situations

0:32:29 - Key Lessons Learned From Tony Robbins

0:41:08 - Unleashing Potential Through Discomfort

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't quit when you're tired, quit when you're done."

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Listen to learn:

1. How to cultivate resilience and perseverance: Learn about the importance of not giving up when faced with fatigue or adversity, but rather pushing through until the task is complete. Drawing inspiration from figures like David Goggins and the experience of fire walk events, the conversation delves into the mindset needed to exceed perceived limitations and the power of a supportive team in overcoming challenges.

2. How to maintain composure in chaotic situations: The podcast highlights techniques for staying calm and focused amidst turmoil, using the metaphor of the 'rock in the river.' You can understand the value of breathing techniques, detachment, and global awareness in high-pressure environments, skills that are transferable to daily life and leadership roles.

3. How to manage your state for personal growth: Through the insights shared about learning from Tony Robbins, you can discover the significance of managing one's state of mind to handle life's challenges effectively. The episode underscores the continuous journey of personal development, emphasising the need to reframe perceptions and beliefs to maintain a positive outlook and become the best version of oneself.

—

The podcast episode featuring Bill Keefe is highly relevant to individuals who are facing uncertainty in their lives or seeking personal growth and resilience. The discussion revolves around how embracing life's unknowns can lead to transformative experiences and a deeper understanding of one's capabilities.

For those dealing with current problems that involve making difficult decisions, venturing into new territories, or enduring challenging circumstances, Bill's insights offer guidance and inspiration. His journey from the Bahamas to Fiji, which led to unexpected personal and professional growth, exemplifies the potential rewards of taking risks and stepping out of one's comfort zone. This narrative can resonate with listeners who might be contemplating a significant life change or feeling stuck in their current situation.

Furthermore, the episode delves into the importance of resilience and perseverance, drawing from the powerful messages of individuals like David Goggins. For the reader who is tired and close to giving up on a goal or project, the mantra "Don't quit when you're tired, quit when you're done" serves as a motivational reminder that endurance can lead to achieving one's objectives. This can be particularly relevant for those working on long-term goals that require sustained effort and commitment.

The concept of being a 'rock in the river,' maintaining composure amidst chaos, is another key takeaway from the episode that addresses a common desire among many people: finding peace and focus during stressful situations. This skill is invaluable for listeners looking to manage their reactions to the fast-paced, often overwhelming demands of modern life.

Lastly, the episode emphasizes continuous personal growth and the management of one's state of mind, as taught by Tony Robbins. Listeners interested in self-improvement and better handling life's challenges can gain from the discussion on the importance of reframing one's perception of events and maintaining a positive outlook.

In summary, this podcast episode provides actionable insights for listeners seeking to navigate life's uncertainties with confidence, strengthen their resilience, and commit to a journey of personal development. It encourages listeners to push their boundaries and embrace the beauty of life's uncharted waters, offering advice and real-life examples that can lead to fulfilling outcomes.

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Snippet of wisdom 32.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet comes from my conversation with Dr John Demartini, the world-renowned specialist in human behaviour and featured expert in the film and book "The Secret".

The snippet I chose from that conversation is about mastering our emotional state. I asked Dr Demartini how we can improve our ability to be reflective, rather than react to our emotions and perceptions out of unconscious reflexes.

I hope his answer is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #250:

https://bit.ly/pdm_250

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Dr. John Demartini explains that emotional reactions signal incomplete perceptions. Infatuation and resentment are due to a bias that skews our understanding, causing inauthentic behavior. Emotions serve as feedback to restore balance and encourage full awareness. By acknowledging both the positive and negative aspects of our experiences, we can achieve emotional equilibrium. Reflective awareness, as opposed to reflexive reactions, allows for thoughtful responses and a balanced state of mind. DeMartini emphasizes the importance of recognizing traits we admire or despise in others within ourselves to maintain authenticity and achieve a state of grace and gratitude.

Uncover the transformative secrets of North Star Thinking with business strategist and best-selling author Will Polston. He provides an enlightening discussion on setting ambitious, lifelong goals and how this visionary approach can reshape our daily decisions and overall trajectory in life. His latest book serves as a guide, offering practical steps to identify your core values from life's highs and lows, setting you firmly on the path to a fulfilling and purpose-driven existence.

In this episode, we delve into the practical steps of finding purpose through North Star Thinking, discussing how mastery is not a destination but a continuous process tied to a grand life mission. We discuss the art of setting incremental goals, reverse engineering a grand vision into achievable steps, and creating our own purpose. Will shares insights on how identifying our core values from life's highs and lows can guide us toward a life we love, steering us toward our ultimate mission.

We conclude the episode by exploring the transformative power of gratitude and spirituality in achieving a balanced, enlightened state of being. We talk about reframing life's difficulties through a lens of appreciation, and we shine a light on spirituality as the thread weaving through our personal and universal tapestries. Will instils the notion that life's synchronicities are subtle hints toward our grand design. By adopting North Star Thinking as a guide, we set our sights on not just doing and having, but being—living in a state of peace and contentment that's within reach for each of us.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:37 - Exploring North Star Thinking

0:03:52 - Taking Health Seriously

0:06:29 - Finding Purpose Through North Star Thinking

0:12:08 - Power of Values

0:18:13 - The Power of Gratitude

0:24:23 - The Secret of Light

0:28:41 - Spirituality and North Star Thinking

0:32:14 - North Star Thinking as a Lifestyle

0:36:04 - Advice From Future Self

0:40:13 - The Benefit of Writing Down Goals

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://willpolston.com/north-star-thinking-book/

To participate in the competition to win dinner with Will and Agi, email proof of purchase to will@willpolston.com until 31st January 2024. 

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Are you ready to transcend the 'when, then syndrome' and set your life's compass towards true mastery and fulfillment? 

Discover how North Star Thinking can redefine your journey to success with business strategist Will Polston.

In this episode:

1. Strategies for setting and achieving lifelong ambitious goals that provide a sense of mastery and fulfillment, going beyond short-term successes to focus on long-term contentment.

2. Insights into personal development through North Star Thinking, including practical steps for discovering and refining one's life mission and core values, thus providing direction and purpose in life.

3. The role of gratitude and spirituality in achieving balance and inner peace, with discussions on how these elements can transform one's perspective on life's challenges and lead to a state of contentment.

4. How to Set and Achieve Long-Term Goals: Learn how to transcend short-term achievements by setting ambitious, lifelong goals guided by the North Star principle. This involves creating a grand life mission that acts as a beacon for daily decisions, and breaking down this grand vision into actionable steps. This concept encourages individuals to focus on the journey rather than the destination, finding fulfillment in the progress they make each day towards these grand life missions.

5. How to Find Fulfillment in the Mastery Process: The podcast explores the idea that mastery is not a final destination but an ongoing journey. Learn to detach from specific outcomes and instead find fulfillment in daily progress by embracing North Star Thinking. This includes understanding how to use one's core values and purpose, identified through plotting life's highs and lows, to guide the pursuit of a life mission.

6. How to Discover and Craft Your Purpose: The conversation offers practical advice on how to speed up the process of discovering one's purpose through creative exercises, such as plotting the highs and lows of one's life to identify core values. This method can help crystallise one's purpose, transforming it from an abstract idea into a concrete guiding principle.

7. How to Embrace Gratitude and Spirituality for a Balanced Life: The episode explores how gratitude can be a transformative tool for reframing life's challenges and achieving a balanced state of being. Additionally, the discussion touches on spirituality's role in connecting with oneself and the universe, suggesting that spiritual moments and synchronicities can nudge individuals toward the realisation of their life's grand design.

Discover how to navigate your life towards true mastery and fulfillment by tuning into this insightful episode with Will Polston on North Star Thinking.

⠀

Step into a transformative year with Personal Development Mastery! This short episode is a glimpse into the exciting journey ahead. 

As your host, my goal is simple: to share wisdom that sparks positive change in your life. This podcast isn't just information—it's a tool for influence, challenging you to stand out. Together, we'll navigate a year of clarity, purpose, and mastery. Evolution is my commitment, making this journey one of growth and empowerment.

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Happy New Year 2024! 

During the end of last year, I did my annual self-reflection process.

In today's episode I share with you some of my biggest wins, learnings, and gratitude for 2023.

⠀

Episodes mentioned:

#288 How to manifest miracles, with Victoria Rader: https://kite.link/pdm288

#352 Harnessing the power of angelic assistance to navigate everyday life’s hurdles, with Isobel Gatherer: https://kite.link/pdm352

#340 How to communicate with and receive guidance from your guardian angel, with Ros Place: https://kite.link/pdm340

#346 Discover the intersection of prosperity and spirituality, and how to stop warding off wealth, with Anjel B Hartwell: https://kite.link/pdm346

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Warmest wishes for a joyous Christmas season! This holiday downtime is the perfect opportunity to reflect on the year that's passed, to consider our wins, and to learn from our experiences. 

As a special holiday gift, I've handpicked the top 9 episodes from this year that I feel hold the most value for you. You can find these episode recommendations in episode 356, and also below. My hope is that you'll find the insights you're seeking in these conversations!

I’m looking forward to resuming the journey of personal development mastery in 2024.

⠀

My top-9 episode recommendations for 2023:

1. #288 How to manifest miracles, with Victoria Rader: https://kite.link/pdm288

2. #312 The power of Just Feel Good and the secret to the life you’ve always wanted, with Andrew Kap: https://bit.ly/pdm_312

3. #302 How to create the lasting motivation you need to overcome obstacles and realise your dreams, with Jamie Fair: https://bit.ly/pdm_302

4. #298 How to find happiness and fulfilment in your midlife season, with Bernie Borges: https://bit.ly/pdm_298

5. #294 How to embrace your feminine energy, with Gul Sonmez: https://bit.ly/pdm_294

6. #350 Bridging science and spirituality: a holistic approach to well-being, with Cristina Leira, PhD: https://kite.link/pdm350

7. #335 Embracing a spiritual focus: the evolution of Personal Development Mastery podcast: https://bit.ly/pdm_335

8. #326 My insights and learnings from crewing at Tony Robbins' event as Fire Team: https://bit.ly/pdm_326

9. #353 Book launch '88 Actionable Insights for Life': https://kite.link/pdm353

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As we approach the Christmas season, I’m taking a moment to reflect on the journey of the Personal Development Mastery podcast this year. This episode offers an opportunity to revisit some of our most impactful discussions this year. We've enjoyed a year filled with insightful conversations and snippets of wisdom, and even pivoted towards deeper spiritual discussions. Discover why this evolution isn't just a change, but an integral part of personal growth.

This year has also been filled with exciting milestones. Among them is the launch of my first book, "88 Actionable Insights for Life". It's a dream come true to share these nuggets of wisdom with you, and the response has been nothing short of heartwarming. As I reflect on this journey and anticipate what the new year will bring, I extend my gratitude for your continued support and look forward to inspiring more personal development and spiritual growth in the future. 

Listen in as I share the top-9 standout episodes of 2023, that I invite you to listen to (or re-listen) over the Christmas break.

The podcast will have one more episode this December, and then from January return to the usual 2-episodes-a-week format.

 I wish you a wonderful Season's greetings

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:

For my book “88 Actionable Insights For Life”, go to agikeramidas.com/book

Here are the 9 most significant episodes of 2023 that I mention:

1. #288 How to manifest miracles, with Victoria Rader: https://kite.link/pdm288

2. #312 The power of Just Feel Good and the secret to the life you’ve always wanted, with Andrew Kap: https://bit.ly/pdm_312

3. #302 How to create the lasting motivation you need to overcome obstacles and realise your dreams, with Jamie Fair: https://bit.ly/pdm_302

4. #298 How to find happiness and fulfilment in your midlife season, with Bernie Borges: https://bit.ly/pdm_298

5. #294 How to embrace your feminine energy, with Gul Sonmez: https://bit.ly/pdm_294

6. #350 Bridging science and spirituality: a holistic approach to well-being, with Cristina Leira, PhD: https://kite.link/pdm350

7. #335 Embracing a spiritual focus: the evolution of Personal Development Mastery podcast: https://bit.ly/pdm_335

8. #326 My insights and learnings from crewing at Tony Robbins' event as Fire Team: https://bit.ly/fireteampodcast

9. #353 Book launch! '88 Actionable Insights for Life': https://kite.link/pdm353

⠀

Snippet of wisdom 31.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet comes from my conversation with Toni Jehan, a spiritual teacher and past life regression therapist.

The snippet I chose from that conversation is about our higher self, and about attuning with our higher self for a purposeful life.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episodes #031-032:

https://personaldevelopmentmasterypodcast.com/episode/031-toni-jehan-part-1-on-spirituality-trusting-our-divine-selfs-guidance-and-the-spiritual-reason-for-being

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

This episode delves into understanding and aligning with our higher self to lead a purposeful life. This enlightening journey reveals how our higher form constantly communicates with us, guiding us towards our true path, and how we often dismiss these divine signals due to doubt and self-limiting beliefs. Highlighting the importance of nurturing a deeper connection with our higher self and spiritual guides, this episode helps listeners to understand, trust and act on their inner wisdom.

Ever wonder what could happen if you simply said yes to life? My guest Kimberly Braun invites us on her journey to discover the transformative power of embracing life's opportunities. Uncover her pivotal childhood experience of deep presence and how it shaped her worldview towards living from divine love. Alongside us, explore the concept that we are all here for a noble purpose, and the magic that happens when we let our love and curiosity for life break us free from our limitations.

Life doesn't come with a script, and Kimberly shows us that embracing each moment as a potential lesson can lead us to a deeper understanding of our human experience. The conversation turns to moments of silence and presence, and how these moments can become transformative. Kimberly shares her personal story of building a monastery from a moment of silence, reminding us of the importance of being open to the universe's synchronicities and order.

Our journey culminates in an exploration of inner stillness and surrender. Listen as Kimberly recounts her profound realization that she spoke about on her TED Talk and how surrendering to her core desires led to the creation of a permanent monastery. We discuss the challenges that arise after saying yes to a desire, and practices to stay committed, such as drawing close to inspiration and tapping into the infinite field of intelligence. This conversation promises to be an eye-opener on the power of surrender and the magic that unfolds when we stay true to our core desires.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - The Power of Co-Creation 

0:04:00 - Accessing Inner Wisdom, Saying Yes

0:09:05 - Accessing the Center of Our Being 

0:11:11 - Cultivating Presence and Finding Grace

0:17:32 - Importance of Listening to Moments 

0:19:45 - Find Inner Stillness and Surrender

0:23:31 - The Power of Saying Yes

0:31:48 - Playful Practice and Book Promotion

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“You are loved. Relax into knowing that you are loved.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Kimberly’s website: https://www.kimberlybraun.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

Get your copy of my first book:

https://agikeramidas.com/book

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Have you ever experienced a moment of deep presence that gave you insight into life's bigger mysteries? Discover simple practices for connecting with your inner wisdom and saying "yes" to life's flow through stories of spiritual awakening and practical advice from mindfulness expert Kimberly Braun.

If you sometimes feel disconnected from your deeper self or long for more meaning and fulfillment in life, this episode will show you how cultivating presence can help with that. Through Kimberly Braun's inspiring personal stories of spiritual awakening and insights from her years of monastic practice, you'll learn simple techniques to access your inner wisdom and say "yes" to new opportunities in a way that enhances your well-being. By tuning into guidance from within and trusting life's flow, you can develop a renewed sense of purpose and connection - even in everyday experiences - to help you live a more authentic and joyful life.

1. Learn simple practices like mindfulness of the present moment and remembering past experiences of joy to develop presence and access inner guidance.

2. Discover how to say "yes" to life's invitations from a place of trusting inner knowing rather than mental planning in order to go with life's flow.

3. Gain inspiration from real stories of spiritual awakening to cultivate hope, meaning and freedom through connecting with the deeper self.

Tune in to this episode of Personal Development Mastery to learn simple yet powerful techniques for accessing your inner wisdom and saying "yes" to new opportunities that enhance your well-being and connection.

⠀

Welcome to a truly special episode as I am thrilled to announce the release of my first book, "88 Actionable Insights For Life". I share the backstory of how this book came to be and the invaluable lessons it offers, combining practical and inspirational insights from some of the most exceptional guests I had on my podcast. This book is not just about learning, it's about applying these actionable insights to your life and experiencing transformative growth.

But the excitement doesn't stop at the book release. To celebrate this thrilling milestone, I am offering an enticing bonus for the 20 first ones who get the paperback version within the first 48 hours - an hour of personal coaching or conversation with yours truly. I know you're not one to just fit in, so continue to stand out, continue to strive for more.

Purchase your copy at agikeramidas.com/book and let's navigate this path of personal development. Also, stay tuned, as I'll be taking you on an exclusive tour behind the scenes of the upcoming audiobook and sharing a glimpse of some of the profoundly impactful insights nestled within its pages.

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Go to agikeramidas.com/book to order your paperback or Kindle.

To claim your launch bonuses, email me proof of purchase during the 48 hours of the launch.

⠀

Join us on a captivating journey with my guest, Isobel Gatherer, a psychic, intuitive reader, spiritual guidance mentor, and energy healer, as we explore the profound impact of angels in her life. Isobel's life transformed dramatically in her late 40s, catalyzed by the simple act of getting a dog and stepping away from her corporate career. This shift led her to meet spiritual people who introduced her to the incredible world of angels and spirit guides. Listen in as she shares the miraculous ways angels have assisted her and how they can help us all.

Isobel's journey from her corporate career to the spiritual world was triggered by a simple act of getting a dog and the newfound space to meet spiritual people. Her remarkable experiences with angels, particularly during a tough divorce, provide a testament to the power of angelic intervention. We delve into how these celestial beings accompany us throughout our lives, emphasizing that no request is too small for them. Here, you'll learn how to ask for help and understand the role of angels in shaping our lives.

Together with Isobel, we uncover the nature of angelic guidance and communication and the role it plays in overcoming life's obstacles. She enlightens us on how readings, brimming with love and kindness, can provide the guidance we need. Furthermore, we discuss how positivity, trust, patience, and belief are key when interacting with angels.

Uncover divine wisdom and practical advice in this heartwarming episode that may just alter the way you perceive your life's journey!

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:14 - Exploring Angels and Spiritual Guidance 

0:10:43 - Personal Experiences With Divine Intervention 

0:18:24 - Requesting Assistance From a Guardian Angel

0:22:17 - The Unpredictability of Outcomes 

0:27:41 - Types of Guidance in Readings 

0:33:58 - Improving Communication With Angels 

0:38:10 - Advice on Taking Initiative and Self-Responsibility

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Believe in yourself. Trust your intuition. Know that you can have whatever you want to have in your life - it really is your oyster."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Isobel’s website: https://www.isobelgatherer.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Have you ever wondered how your angels and spirit guides are trying to communicate with you and help you on your life journey? Tune into this episode of Personal Development Mastery to learn practical techniques for improving your connection with the angelic realm and gaining guidance and support from your higher self.

If you feel lost, confused or stuck in your life path, this episode will show you that you have constant support and guidance from your angels and spirit guides. By learning how to communicate more effectively with your higher self and angelic team, you'll gain clarity, direction and opportunities that can help you overcome obstacles and move closer to your goals and dreams. Isabel shares real-life examples of how she accessed practical help from the angelic realm during difficult times, so you too can call on their assistance to help you through challenges and make positive changes in your own life.

Practical techniques for improving your connection with your angels and spirit guides so you can start receiving clearer messages and guidance.

Inspiring stories of how angels have intervened in tangible ways to help Isabel through difficult periods, giving listeners hope that they too can access real support.

Guidance on how to work with your angels as a team for help overcoming obstacles, finding your life purpose, and making positive changes.

Learn how to start a dialogue with their angels and spirit guides through asking for help and being open to receiving messages.

Discover the role of angels and spirit guides in supporting them on their life path and helping them overcome challenges.

Gain inspiration from examples of how angels have intervened in tangible ways to help people make positive changes in their lives.

Play this episode to gain practical techniques for improving your connection to angels and spirit guides who are waiting to help you through life's difficulties and support you in finding your purpose.

⠀

Snippet of wisdom 30.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet comes from my conversation with Simon Paul Sutton, author of “Burglar to Buddha”.

The snippet I chose from that conversation is about the cosmic dance of life and discovering the playful Buddha within us.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #222:

https://bit.ly/393Zzlm

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In this episode, we engage with the idea of 'core unworthiness', a belief system deeply ingrained in our species, leading us to constantly view ourselves as flawed, imperfect, and in constant competition with others. My guest, Simon Paul Sutton, discusses the transformation from taking life too seriously to embracing it as a cosmic dance and the profound realisation that life is a grand play. Listen as we explore how to combat this distortion, self-abuse, and conflict it causes and invite everyone back into the playful and laughing Buddha within us. 

Don't miss this profound conversation that will leave you pondering about life, divinity, and the essence of being human!

Join us for an insightful chat with Dr. Cristina Leira, an extraordinary individual with a profound passion for bridging the gap between science and spirituality. Cristina walks us through the unique characteristics of science, spirituality, and religion, offering a holistic perspective that could enhance your understanding of these distinct yet interconnected fields. We unravel how science provides a methodical, evidence-based approach to knowledge, while spirituality represents an individual's unmeasurable experience of life.

We then turn our focus to the crossroads of spiritual practices and mental health, exploring how rituals such as meditation, prayer, and contemplation can help reduce stress and mind wandering, and alter consciousness states. Dr. Leira paints a fascinating picture of how advancements in neuroscience can trace the neurochemical changes linked to these spiritual practices, thus improving mental health outcomes. We also discuss the importance of finding a practice that suits your individual needs and proves helpful during times of distress.

We further explore how neuroscience and technology allow us to comprehend the intricate cognitive and emotional processes involved in spiritual experiences. Dr. Leira talks about the effects of these mystical experiences, such as dissolving the illusion of 'self', and the potential drawbacks of attempting to bridge science and spirituality. Listen in as we discuss whether it's possible to measure what we believe and how we can integrate science and spirituality into our lives. This enlightening episode is not to be missed!

Listen to this episode to discover:

1. How to cultivate spiritual practices like meditation, prayer and journaling to build resilience and better regulate emotions, especially during times of crisis.

2. How to gain a more holistic understanding by exploring the connections between neuroscience and spiritual experiences.

3. How to integrate science and spirituality in a way that enhances mental and physical well-being, such as reducing stress, increasing compassion, and supporting self-healing.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - Individual and Shared Spirituality

0:04:39 - A Forced Pivot

0:13:29 - Personal Passion and Life's Lessons

0:17:51 - The Power of Neuroscience in Self-Discovery

0:20:27 - Neuroscience's Role in Spiritual Practices

0:24:53 - Symbolic Bodily Sensations in Spiritual Practice

0:31:59 - Neurotheology's Fascinating Findings

0:32:47 - Bridging Science and Spirituality

0:40:28 - The Power of Artistic Expression

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"If you want to go faster, listen to yourself."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Connect with Cristina Leira on LinkedIn: https://www.linkedin.com/in/drcristinaleira/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Discover practical advice for integrating science and spirituality into your daily life by listening to this insightful conversation between Agi Keramidas and Dr. Cristina Leira.

This episode provides valuable insights that can help the listener gain a more holistic understanding of themselves and the world at a time when many feel disconnected or seeking deeper meaning. Bridging science and spirituality, as discussed, can enhance mental and emotional well-being by cultivating presence, resilience and compassion - qualities that are especially needed during life's uncertainties.

Listen to gain:

1. Practical advice for integrating spiritual practices like meditation, prayer and journaling into daily life to improve emotional regulation and mental health.

2. Perspectives on how exploring both science and spirituality can help reduce cognitive dissonance and provide a more coherent worldview.

3. Examples of how neuroscience research supports the positive impacts of spiritual experiences on well-being, life satisfaction and self-healing.

Gain insights into bridging the gap between science and spirituality for enhanced well-being by listening to this thought-provoking discussion:

* How to Build Inner Strength Through an Integrated Approach of Science and Spirituality

* How to Find Peace of Mind by Bridging Neuroscience and Religious/Spiritual Practices 

* How to Enhance Well-Being by Exploring the Links Between Brain Science and Our Deeper Selves

⠀

Snippet of wisdom 29.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet comes from my conversation with Barbara Lima, who is a visionary and the founder and editor-in-chief of The Weave Magazine.

The snippet I chose from that conversation is about personal and spiritual development: From Self to Unity.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #210:

https://personaldevelopmentmasterypodcast.com/episode/210-barbara-lima-on-regenerative-culture-awakening-journeys-and-spiritual-development

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

This episode explores the interconnectedness of personal and spiritual growth. Barbara Lima shares insights on inner development goals, the journey from disunity to oneness, and the importance of self-regeneration for planetary regeneration. The conversation aims to inspire listeners to begin their own journey of self-improvement and spiritual evolution.

Get ready to step into the realm of the sacred feminine with Lauren Leduc, a visionary yoga teacher, intuitive, mother, and certified Dharma coach. Listen in as she reveals her transformative journey of overcoming personal challenges including anorexia, anxiety, and depression. Hear how she found her path to healing and how her commitment to spiritual growth has enabled her to embrace her gifts and inspire others. Lauren’s wisdom will help you tap into your inner goddess and awaken your spiritual growth using a chakra-based approach.

As we explore what makes us human, we delve into the fascinating world of chakras and energy anatomy. Lauren shares her insights on how to peel back the layers of external programming to uncover your true self. Listen in as we discover the power of connecting with our bodies and the joy of movement as we embody our inner goddess.

Finally, we discuss the importance of connecting with our intuition and the ways to recognize it as a gentle, caring voice that always has our highest good in mind. Lauren reveals how our bodies can provide us with invaluable information and we conclude the conversation by learning how to connect with Lauren and her book. Get ready to understand the power of compassion and understanding in our lives. So, why wait? Share this episode with someone who you believe will find value in it.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:24 - Understanding the Inner Goddess

0:06:55 - Understanding Personal Growth and Success

0:13:17 - Embodying the Inner Goddess

0:15:38 - Exploring Chakras

0:22:55 - Connecting With Intuition and Inner Guidance

0:28:02 - Ways to Connect With Lauren Leduc

0:32:05 - The Power of Compassion in Humanity

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Just keep going. There's nothing wrong with you."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Embody Your Inner Goddess book: https://www.laurenleduc.com/embody-your-inner-goddess-book

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Are you struggling to fully express your authentic self and feel disconnected from your inner wisdom and creativity? Discover how embracing your sacred feminine through intuitive practices like yoga, movement and gratitude can help you start inhabiting your highest self in this episode with visionary yoga teacher Lauren Leduc.

1. Practical tools and techniques for embodying your inner goddess through intuitive practices like yoga, movement, self-care rituals and connecting with your intuition.

2. Insights into using a chakra-based approach and working with energy anatomy to support personal growth, healing and spiritual awakening.

3. Inspiration from Lauren's transformational personal journey of overcoming challenges through embracing her gifts as a yoga teacher, entrepreneur and intuitive guide.

⠀

Snippet of wisdom 28.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet comes from my conversation with Clayton Cuteri, who is a spiritual coach and author.

The snippet I chose from that conversation is about the concept of surrender and the idea that life unfolds with its own wisdom.

It touches on embracing uncertainty and allowing life's miracles to manifest by stepping back and surrendering to the flow of existence.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #286:

https://bit.ly/pdm_286

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

Are you ready to tap into a conversation that will align your path to prosperity with spiritual insight? Get ready to meet Anjel B Hartwell, an internationally acclaimed author and talk-show host, who's breaking down the walls of traditional wealth and guiding us towards a prosperous life filled with time, health, imagination, fun, and a beneficial ecosystem of exchange.

Through our vibrant discussion, we unveil the damaging energy web we tend to weave around wealth. Not only do we dissect the five ways we unknowingly repel wealth - worry, withdrawal, waffling, whining, and waiting on - we focus on the entrepreneurial habit of whining, amplified by audiences and alcohol, that creates a blockage in the energy of prosperity. Angel's insightful metaphors and strategies will help you shed these wealth-repelling behaviours and adopt a more balanced approach to financial and spiritual success.

As the adage goes, wealth is a mindset, not a dollar amount. Anjel enlightens us on the mindset and energetics of attaining wealth, guiding us on how to stop waiting for and start walking in partnership. The conversation takes a deeper turn as we discuss the significance of investing in our spiritual paths. We wrap up by emphasizing the importance of setting up a structure to honor our spiritual gifts, the necessity for clarity and intention, and ways to avoid squandering these gifts. This episode is a wealth of knowledge and inspiration – share it with someone who could use a spiritual and prosperous boost!

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:09:46 - The Five Resources of Wealth

0:12:11 - Concepts of Wealth and Negative Energy

0:21:22 - Wealth and Spiritual Pathways

0:36:31 - Respecting Spiritual Gifts and Intentions

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"The energy of worry is like a dark, damp, musty, smelling, grey, ratty, old army blanket that's wrapped around whatever you're worried about."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Wealthy life readiness quiz: https://quiz.wealthylifementor.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Discover the spiritual aspects of wealth and learn how to weave spirituality into your prosperity by tuning into this insightful conversation with Anjel B Hartwell.

Are you aware of the spiritual aspects of wealth and how it can shape your life purpose? Do you know how to weave spirituality into your prosperity journey? Listen to this podcast to uncover how to balance your wealth and spirituality, and unlock your path to success!

In a society that predominantly equates wealth with money, this episode challenges this notion by presenting an innovative definition of wealth that includes time, health, imagination, an ecosystem of exchange, and fun. For those feeling unfulfilled despite their monetary wealth, this expanded definition may offer a more comprehensive approach to understanding and achieving true wealth.

1. You will gain a deep understanding of the concept of wealth beyond just monetary aspects, as Anjel introduces her unique definition of wealth that encompasses time, health, imagination, an ecosystem of exchange, and fun.

2. The episode provides insights into the negative energies often associated with wealth, particularly the five W's - worry, withdrawing, waffling, whining, and waiting on, that can potentially hinder success. The conversation also delves into the significant impact of whining in the entrepreneurial space, offering ways to counteract it.

3. You will learn about the mindset and energetics of attaining wealth, and the importance of investing in their spiritual paths. The discussion emphasises the need for clarity and intention, the significance of setting up structures to honour spiritual gifts, and provides guidance on how to avoid squandering these gifts.

⠀

Snippet of wisdom 27.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet comes from my conversation with Michael Thornhill, who is a traditionally trained plant spirit healer. 

The snippet I chose from that conversation is Michael describing a profound experience he had during his first Ayahuasca ceremony, that gave him an inner knowing that prompted major changes.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #266:

https://bit.ly/pdm_266

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Michael describes a profound Ayahuasca experience during his first ceremony that gave him an inner knowing of unconditional love and revealed his addictions were distracting from his life's purpose, prompting major changes.

On this fascinating episode of Personal Development Mastery, join me as I sit down with Antonia, a registered holistic psychotherapist and author of Dismantling the Third Dimension. Antonia takes us on a journey of her own personal transition to a more spiritual path, discussing her experiences with synchronicities and energy movement. She sheds light on the importance of silence and how it allows us to access higher frequencies and the intelligence of consciousness, while exploring the concept of collective healing.

We continue our exploration into the profound impact of ancestral trauma and how it's passed down through generations. Antonia helps us understand how these traumas are etched into our DNA and can be impacted by higher frequencies. Further, we tackle the concept of the third dimension and its representation of a reality filled with pain. Listen as Antonia describes the shift from pain to unity and how this leads to increased empathy and awareness.

In our discussion on trauma, pain, and personal development, Antonia shares valuable insights into how pain and suffering can be part of an expansion process. She discusses how silence can quiet the noise, allowing higher frequencies to work their magic. Finally, we discuss the power of gratitude and the role of higher frequencies such as compassion and empathy in transmitting acceptance. Join us for this enlightening episode to learn how to transition from pain to unity, explore ancestral trauma's impact, and harness the power of silence for personal development.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:03:58 - Transition in 2006 and Career Doubts

0:10:07 - Transforming Pain Into Expansion

0:16:39 - Inherited Pain From Previous Generations

0:18:32 - Epigenetics and Inherited Trauma

0:21:26 - Transitioning From Pain to Unity

0:26:47 - Exploring Trauma, Pain, and Personal Development

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Love yourself. Figure out how to do it. Start now!"

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Antonia’s website: https://www.tribetocollective.com

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Have you ever wondered where trauma and pain truly come from or how we can work through them? This episode explores collective healing, ancestral trauma, and the transition from the third dimension to higher states of consciousness.

This episode discusses important topics that many people grapple with - the roots of trauma and pain, both personal and collective. By understanding where these difficult emotions come from and how to work through them, listeners can gain insights that may help them overcome challenges in their own lives. Releasing trauma allows for greater peace, clarity and expansion into higher states of awareness. This discussion provides a framework and practical strategies for addressing life's sufferings in a way that facilitates personal and social healing.

By listening to this episode, you will:

1. Learn where trauma and pain originate from, including how ancestral experiences can be passed down intergenerationally.

2. Discover holistic techniques for working through trauma energetically, including the benefits of silence, self-compassion and releasing limiting beliefs.

3. Gain perspective on the transition humanity is undergoing as we shift out of third dimensional realities characterised by fear and separation into higher states of unity, empathy and connection.

Play this episode to gain insights and strategies for overcoming life's sufferings by addressing trauma's deeper roots and facilitating your own expansion into greater peace and awareness.

⠀

Snippet of wisdom 26.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet comes from my conversation with Keith Parker, an innovative energy healer. The snippet I chose from that conversation is about how our thoughts affect our physical body functions, and how energy healing can actually heal the physical symptoms.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #265:

https://bit.ly/pdm_265

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Could your thoughts be the key to your physical health? Our insightful chat with the innovative energy healer Keith Parker unlocks the power and influence of our thoughts, emotions, and beliefs on our physical well-being. We traverse the fascinating world of energy fields, the structure of our psycho-emotional experiences, and the profound impact of strong, repetitive thoughts crystallizing and influencing our health. Keith challenges the traditional Western medical model, providing a theoretical explanation for phenomena like the placebo effect.

In the second part of the episode, Keith provides an intriguing perspective on how energy healing can alleviate physical symptoms. He expounds on how psycho-emotional stress inhibits the body's natural healing abilities and how resolving this stress can lead to improved health and vitality. Through an illustrative example of a person dealing with anger and liver disease, Keith demonstrates the interconnectedness of our emotional state and physical well-being. Join us in this enlightening conversation with Keith Parker, and understand the remarkable influence of your thoughts and emotions on your health. Listen in to episode 265 for the full conversation and more insightful moments.

Join me as I sit down with Corbie Mitleid, a renowned intuitive counsellor, trained psychic medium, past life specialist, certified tarot master, and author of three books. Listen as Corbie reveals her journey to discover her true sentence of passion and how she overcame her fears by asking powerful questions. This episode is sure to inspire you with fresh strategies and ideas that will aid you in mastering yourself and creating a life filled with purpose and fulfilment.

As we navigate the complex relationship between fear and fearlessness, Corbie shares her inspiring story of battling cancer and the strength she found in the midst of this life-altering challenge. We uncover the importance of living an examined life, the intriguing types of questions people ask an intuitive counsellor and the potential accuracy of readings. It's an exploration of courage and resilience that will leave you with profound insights on how to dance with your fears.

We wrap things up with an intriguing exploration of past life karma and its influence on personal growth. Corbie shares how our pre-birth plans and past lives can shape our present, offering a fresh perspective on life's challenges and triumphs. Plus, she leaves us with three pivotal questions to drive personal progress and provides guidance on understanding and embracing our fears for a more fulfilled existence. Tune in for a captivating, insightful conversation that promises to guide you towards a more meaningful life.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:03 - Discovering Your Purpose and Overcoming Fears

0:02:47 - Exploring Intuition, Purpose, and Past Lives

0:05:58 - Seeking Purpose and Joy

0:17:48 - Living Fearlessly and Examining Life

0:21:32 - Common Questions in Readings

0:25:58 - Insights and Inspiration From a Psychic

0:31:54 - Three Questions for Personal Growth

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't walk away from the hard stuff, because that's what makes you who you are."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Corbie’s website: https://corbiemitleid.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

Join me exploring the recent spiritual shift in Personal Development Mastery podcast. I share my thoughts on the monumental changes that have taken place, including our new two-episode-a-week schedule and the fresh focus on spiritual topics. Tune in to this episode to learn about the transformative intersection of spirituality and personal development.

Our recent episodes have been a melting pot of spirituality and self-discovery. The conversation with Tom Cronin guided us in understanding the role of meditation in spiritual growth, while Rebecca Kirk enlightened us on how career hurdles can awaken our spiritual selves. With Rose Place, we delved into the fascinating realm of communicating with our guardian angel. Yet, this is just the beginning. We have a host of inspiring themes and episodes lined up. Remember, this podcast is about YOU and your personal development. So, connect with me and let's discuss your thoughts, ideas, or queries. Let's embark on this journey to spiritual enlightenment and personal development, together.

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Listen to episode #335 for the backstory behind the podcast’s shift:

https://kite.link/pdm_335

⠀

My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life.

Prepare to embark on an extraordinary journey with Ros Place, a best-selling author and renowned guardian angel channel. This episode guarantees to unveil the profound connection each one of us has with our guardian angels. Ros lends us her wisdom as she narrates her own fascinating journey, laying bare the transformative impact her relationship with angels has had on her life.

Rose's experiences have not just been confined to her personal sphere. A fortuitous encounter with a multi-billionaire in Los Angeles led to a life-altering realisation of how connecting with guardian angels can ripple through our lives and those around us. The episode explores these experiences and guides you on how to communicate and nurture your relationship with your guardian angel. Ros lucidly explains the role of love, openness, free will, and the ego in fostering this unique bond.

Our conversation takes a deeper turn as we distinguish between intuition and channelling. Ros sheds light on how channelling can lead to a more peaceful and content life, sharing transformational stories from recent graduates of her program, illustrating the profound impact of spiritual development on personal growth.

This episode is a must-listen for anyone seeking to develop a deeper connection with their spiritual self.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:02:47 - Channelling Guardian Angels

0:10:07 - Connecting With Guardian Angels and Impact

0:12:29 - Connecting With Guardian Angels in Nature

0:14:18 - The Role of Guardian Angels

0:19:58 - Intuition and Instinct

0:23:28 - Channelling and Personal Development Power

0:28:18 - Living With Purpose and Spiritual Development

0:33:12 - Personal & Spiritual Development Relationship

0:37:12 - Connecting With Self-Love and Acceptance

0:43:12 - Podcast Guest Discusses Guardian Angels

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Your guardian angel is always trying to help you, always radiating the energy of your purpose to you."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Get Ros’s book “Channel of Clarity” for $1 only! Go to https://bit.ly/channelofclarity and use the discount code: AGI 

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

Snippet of wisdom 25.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom is relevant to the recent shift of the podcast’s direction towards spiritual content - if you’ve missed it go back to episode #335, where I share with you the backstory behind this pivotal shift.

Today’s snippet comes from my conversation with Victoria Rader, a possibility coach, multiple-times best-selling author, and holder of a PhD in metaphysical studies. The snippet I chose from that conversation is about her first aware shift into the miracle of life.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Dive into Quantum Freedom with Dr. Victoria Rader:⁣

https://bit.ly/quantum-freedom

Listen to the full conversation in episode #288:

https://bit.ly/pdm_288

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

Ever feel like you're stuck in your career, drifting away from your purpose, or just lost in the noise of life? What if I told you that this episode is your beacon towards aligning your career with your purpose? It feels amazing to welcome Rebecca Kirk, a renowned career coach for individuals on a spiritual journey and author of 'You're Here For a Reason.' Rebecca shares her fascinating journey from a corporate career to her spiritual awakening. She reveals the power of meditation, yoga, and mindfulness in peeling away the layers of your ego to connect with your higher self.

There's no denying that taking a career break can feel like a daunting prospect, yet Rebecca turns this notion on its head, revealing how it can serve as a potent invitation to reflect on our life's choices and our true identities. She helps us understand how stepping away from the cacophony of regular life can open the door to our spiritual sides, leading us to our higher selves. Our enlightening discussion with Rebecca further explores the power of trusting our unique path, amplifying our vibration through trust, and the pivotal role of divine timing in our journeys.

Wrapping up our insightful talk, Rebecca offers wisdom on feeling unfulfilled and being at a career crossroads from her book "You're Here For a Reason." We explore how the book can assist individuals on their spiritual journey to awaken and build resilience.

Finally, an announcement: I’m excited that the podcast is now back to 2 episodes a week: a conversation each Monday and a shorter episode on Thursday, either a solo or a “snippet of wisdom”.

Stand out, don’t fit in!

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:03:34 - Career and Spiritual Awakening in Australia

0:04:39 - Aligning With Purpose

0:07:46 - Spiritual Awakening and Transformation

0:12:47 - Aligning With Purpose

0:21:45 - Accessing Higher Self for Inner Wisdom

0:24:03 - Trusting Your Path and Finding Purpose

0:28:06 - Career Crossroads

0:31:48 - What does Personal Development mean to you? 

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Stay true to yourself. Worry less about what others think. Just trust and enjoy the ride."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Rebecca’s website: https://rebeccakirk.co.uk/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

Snippet of wisdom 24.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom is relevant to the recent shift of the podcast’s direction towards spiritual content - if you’ve missed it go back to episode #335, where I share with you the backstory behind this pivotal shift. And here’s the relevance: when I was 20, studying dentistry in Greece, my best friend decided to drop out of university and he went to Siberia and became a shaman and spiritual teacher. His transformation, at that time, instilled the elements of spirituality that I still carry with me. 

In 2018, I interviewed him, and it was one of the very first podcast conversations I had.

I chose a couple of snippets from that conversation: one about meditation and its benefits, and the other is his answer to my question: “what is a spiritual teacher?”

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to episode #335 for the backstory behind the podcast’s shift:

https://kite.link/pdm_335

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my first book:

https://agikeramidas.com/88

⠀

Join me as I chat with Tom Cronin, who discovered the life-changing benefits of meditation after reaching a crisis point in his life, dealing with anxiety, addictions, depression, and chaos. Listen in as Tom talks about his experience with Transcendental Meditation and the immediate positive impact it had on him. We explore the connections between meditation, spirituality, and interconnectedness, and discuss Tom's vision of a future society that prioritises collective well-being and consciousness over individual success.

We navigate the waters of spirituality and its deep correlation with our inner selves. We dive into our shadow side, unmasking the origin of pain and suffering, and revealing how meditation acts as a tool for inner healing. The denser forms of water become the metaphorical lens through which we explore the profound interconnectedness of our world, throwing light on the intricacies of our existence and our quest for true self-realisation.

In the final segment of the episode, we look at the pillars of our society and discuss the significant consequences of the current outdated model. We explore how new systems that value a completely different set of values need to be designed, and discuss the current economic model that is leading us to an unsustainable future.

Finally, an announcement: I’m excited to share that starting today we’re going back to 2 episodes a week: a conversation each Monday and a shorter episode on Thursday, either a solo or a “snippet of wisdom”. I’m looking forward to providing you with even more actionable insights and practical wisdom!

Stand out, don’t fit in!

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:44 - Meditation, Spirituality, and Collective Well-Being 

0:06:28 - Exploring Transcendental Meditation Benefits 

0:10:49 - Exploring Meditation and Spirituality

0:12:42 - Different Paths to Meditation

0:17:47 - Styles of Meditation and Plant Medicine 

0:19:46 - Spirituality, Shadow Work, Power of Meditation

0:23:10 - Shadows and the Divine 

0:26:52 - Unity and Interconnectedness Through Spiritual Practice

0:31:36 - New Society

0:37:49 - Contemplating an Enlightened World 

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Spirituality is an experience that doesn't have a thought in it."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Tom’s website: https://tomcronin.com/

Connect with Tom: https://www.instagram.com/tomcronin/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

This week's very special episode marks a pivotal shift in the podcast’s content, as I steer towards deeper spiritual conversations. Sparked by my recent silent meditation retreat, I am thrilled to be sharing this new direction with you, starting from next week!

I share with you the backstory behind this pivotal shift and some of the welcoming reviews I've received from our treasured listeners.

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Get your copy of my first book for free! It’s a compilation of wisdom drawn from my conversations with remarkable guests on the podcast:

https://agikeramidas.com/88

⠀

My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life.

Ever wondered what sparks a personal awakening that drives someone to give up everything and start anew? My guest, Colin Kingsmill, has a remarkable story to share. Leaving behind a successful career in Swiss banking, Colin waved goodbye to his possessions and embarked on a fresh journey. His transformative experience, born from a past-life regression during a rebirthing session, stirred a deep realisation: True success lies in the soul, not in material possessions. We explore this fearlessness and how it led Colin to redefine his understanding of success and happiness. 

This episode is an insightful journey into the heart of self-discovery as Colin and I dismantle the narratives of unworthiness that often dictate our life decisions. We dive into the importance of creating a vision for your life, a central theme in Colin's book. We also discuss the power of daily rituals and self-protection in shielding us from the barrage of toxic messaging prevalent in our society. Finally, we contemplate the profound liberation that comes from rediscovering our humanity—freeing us from psychological suffering and beckoning us towards a kinder, more compassionate existence. Tune in, and let's explore together the transformative power of fearlessness and self-discovery.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:03:15 - Becoming Fearless

0:07:37 - Past Life Regression Through Breath Work

0:10:09 - Deconstructing Narratives of Unworthiness

0:22:33 - Rediscovering Your Humanity

0:30:29 - Our Smallness in the Universe

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“You do not have to prove anything to anyone, you are complete already.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Colin’s website: https://colinkingsmill.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

Returning from a 3-day silent meditation retreat, I found myself reflecting on how my previous 10-day Vipassana retreat had sparked a profound journey of personal and spiritual self-discovery. The 3-day retreat, however, proved to be more challenging than I'd anticipated, shattering my initial assumption that it would be easier than the 10-day one. The knowledge I gained from these experiences revamped my understanding of meditation and its role in personal development, compelling me to share these insights with you.

In this candid and introspective episode, I detail the moments of clarity and life-changing realisations I had during the retreat, including a surprising revelation about the future direction of Personal Development Mastery podcast. I also delve into the struggle of maintaining momentum with Vipassana meditation after the retreat and the lessons I learned from this. For those curious about Vipassana, I discuss the technique and its transformative potential. So, join me as we explore the profound impact of silent meditation retreats on personal development and spiritual evolution.

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:

Listen to the episode about my 10-day silent meditation retreat experience (#267):

https://bit.ly/pdm_267

Vipassana website: 

https://www.dhamma.org/

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

Snippet of wisdom 23.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Richard Flint, a keynote speaker, trainer, and mentor. He talks about the four primary questions to build your life on.

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to my full conversation with in episode #226:

https://personaldevelopmentmasterypodcast.com/episode/226-richard-flint-on-the-four-primary-questions-and-two-foundations-to-build-your-life-upon-and-are-you-living-inside-out-or-outside-in

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

Join me as I chat with professional presence expert, Katherine Lazaruk, as we explore the impact of accurately representing ourselves externally on our cognitive and interpersonal growth. We reflect on Katherine's upbringing, her transition from a 12-year career in opera and teaching to image consulting, and the pivotal moments that shaped her journey. Tune in to hear how Katherine's experience in the opera led to her understanding of the importance of harmony between our clothing and who we are. 

Katherine and I also discuss the fascinating science behind dressing for success, from experiments at the Kellogg Institute to the effects of clothing on testosterone levels. We explore how standards of dress have changed since the pandemic and how we can accurately represent ourselves externally through factors such as clothing. Katherine also provides practical advice and suggests free online resources to get you started on your journey of self-representation. 

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - Personal Development And Presence Power

0:04:07 - Transitioning Careers And Following Personal Passion

0:09:11 - Personal Presence And Authenticity Importance

0:10:49 - Understanding Emotions and Inner Awareness 

0:15:12 - How To Create Harmony With Your Appearance

0:20:00 - The Look Good Feel Good Principle

0:21:05 - Clothing's Influence On Performance And Perception

0:33:23 - Navigating Crossroads in Life

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Stop listening outside for people to tell you who you are, you know who you are. Get in touch with your heart and get in touch with what you know to be true.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://lzrkconsulting.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

You know that feeling of standing on the precipice of something grand, exhilarating yet terrifying all at once? That's me, right now, as I reveal the culmination of my journey through self-discovery and personal development. My life, despite appearing successful, left me feeling adrift until I embarked on a quest for deeper meaning. This led me down paths lit by inspiring individuals, conversations with whom have become the foundation of my first book, "88 Actionable Insights for Life". 

This is not just a book; it's your toolkit for life. Inside, you'll find distilled insights from over 50 exceptional individuals, grouped into 10 categories like emotions, mindset, health, and more. As a token of my gratitude for your loyalty, I'm giving you exclusive access to download my book, for free, pre-launch. Get ready to uncover insights that could be the catalyst for your transformation. Grab your free copy and discover new ideas to implement in your life today.

⠀

Get your free copy of my book:

https://agikeramidas.com/88

⠀

My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

"May you find in this book the actionable wisdom that will take your personal development journey to the next level.”

Agi Keramidas

Join me in this episode as I unveil a passion project that's been in the works for over a year. Listen in as I candidly share the journey of writing my first book, '88 Actionable Insights for Life,' an anthology of wisdom gained from the inspiring individuals I've had the pleasure to converse with on this podcast. The creative process was not without its hurdles, from battling perfectionism to navigating self-doubt. However, I am thrilled to announce that the book is now complete and I'm eager for you to uncover the actionable wisdom that has the potential to elevate your personal development journey to new heights.

This book isn't just a compilation of my insights, but a collection of strategies and tools from 50 exceptional guests, successful entrepreneurs, thought leaders, authors, spiritual teachers, and visionaries, each with diverse expertise and backgrounds. You'll find 88 short chapters, categorised into ten different areas, like finding your purpose, setting goals, or mastering your emotional state, making it easy to dip in and out based on your interests.

The most exciting part? I'M OFFERING THIS BOOK EXCLUSIVELY TO YOU, MY LOYAL LISTENERS FOR FREE BEFORE ITS PUBLIC RELEASE!

So, go ahead, download your copy, implement even just one new idea from the book, and accelerate your personal growth!

⠀

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

"May you find in this book the actionable wisdom that will take your personal development journey to the next level.”

Agi Keramidas

This is the second out of two episodes that I revisit interviews I did in the previous years of the podcast. These are some of the most important podcast conversations I had, and I believe they have deep, useful, and pertinent messages inside.

Imagine having the power to truly unlock abundance in your life. What if the keys were already in your hands, and all you needed was to be shown how to use them? This is the transformative journey we embark on with guest Victoria Raider, acclaimed author and speaker, in our captivating conversation. We delve into her 'mE philosophy' and explore the three stages of empowerment. Victoria enlightens us on the significance of recognizing and embracing our current state as a gateway to growth and prosperity.

Have you ever considered the potential impact of gratitude on your life? Victoria makes a compelling case for gratitude as the essential tool for unlocking abundance. She paints a clear distinction between being grateful in all things, versus for all things, a subtle yet profound difference that can change the way we approach life. We also discuss the Law of Service, and the importance of aligning our service with our natural gifts and passions. Victoria generously shares insights on how to serve from a place of genuine appreciation without resentment, and to set goals that cultivate personal growth rather than focusing solely on results.

As we wrap up, Victoria illuminates the transformative power of love and gratitude in opening ourselves up to abundance. She sheds light on the Law of Service, and how aligning our service with our natural gifts and passions can lead to prosperity. You won't want to miss Victoria's energy activation and parting blessing. Tune in to tap into these universal laws and create a prosperous life.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:02 - Revisiting Prosper mE

0:04:30 - The secret key of gratitude that unlocks the door to abundance

0:07:00 - Being grateful in all things rather than for all things

0:10:00 - Serve with a heart full of genuine appreciation and free from resentment

0:16:54 - Law of Gratitude and Practical Implementation

0:23:00 - The power of authenticity and understanding that we can be grateful through difficult experiences

0:30:33 - Laws of Abundance and Service

0:36:14 - The Power of Service and Celebration

0:40:00 - The transformative power of love and gratitude

0:49:18 - Parting Blessing and Energy Activation

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘𝗦

"When we are aware of how we perceive the world around us, we start to understand whether we are bringing abundance and appreciation into our world, or whether we are depreciating it and robbing ourselves of the birthright of prosperity."

"Life no longer happens to you, it no longer happens for you, it happens through you. You become the vehicle of creation that you have come to be."

⠀

Dive into Quantum Freedom with Dr. Victoria Rader:⁣

https://bit.ly/quantum-freedom

For this and the next episode, I'm revisiting two interviews that I did in the previous years of the podcast. These are two of the most important podcast conversations I had, and I believe they have deep, useful, and pertinent messages inside.

The first one is with international speaker and award-winning author Mark Gober, who takes us on a journey through the eye-opening field of consciousness research. His book, An End to Upside Down Thinking, invites us to challenge the way we perceive reality and ourselves. Let’s journey together through personal transformation, exploring existential questions and the mind-bending aspects of consciousness.

This episode takes your curiosity by the reins as we venture into the unchartered territory of the afterlife, psychic phenomena, and the nature of reality. Ever encountered a synchronicity that sent chills down your spine, or wondered about the evidence for telepathy and remote viewing? Buckle up, because we're about to shatter some preconceptions. Mark recounts his experiences and reveals how his research has led to a paradigm shift in his understanding of reality: the mind as not just a product of the brain, but a filter for something that surpasses our physical bodies.

Now, let's get personal. How can this exploration of consciousness affect your everyday life? Imagine understanding your identity beyond your physical body, being part of an infinite stream of consciousness. Mark shares his insights on the four pathways of wisdom, selfless service, devotion, and energy, that can help us embody this understanding. We also discuss the importance of personal development in the spiritual community, and how understanding our broader identity can transform the way we live our lives. So let's challenge the norms, push the boundaries and step into a more connected reality. Are you ready to rethink your reality?

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:02 - Revisiting mind-blowing conversations

0:09:16 - Exploring personal transformation and existential questions

0:12:26 - Exploring the mind and consciousness

0:14:36 - Synchronicities

0:19:15 - How the brain creates consciousness

0:21:04 - The nature of consciousness and reality

0:23:25 - The hard problem of consciousness

0:31:45 - Exploring psychic abilities and near death experiences

0:39:59 - The paradigm shift in telepathic communication

0:46:54 - Understanding reality and our identity

0:47:54 - What is the path to enlightenment?

0:53:07 - Near death experiences and life reviews

0:59:34 - Personal development in the spiritual community

1:03:29 - Actionable items to implement

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"The disease is the misunderstanding of reality and the misunderstanding of our identity - our identity is consciousness beyond the body, as an interconnected thing. Our identity is not our body."

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

In this special episode, I share my experience as a crew member for Tony Robbins at the UPW Unleash the Power Within event. My role was in the fire team, which involved building the fire and creating the firewalk experience for the participants. I reflect on my intentions for the event, highlight the importance of being in a beautiful state and the power of not quitting when tired, and I share my insights from the event, including the metaphor of being like a rock in the river amidst chaos.

* Being in a beautiful state and practising presence can lead to gratitude and appreciation.

* Don't quit when tired, quit when done - pushing beyond perceived limits can lead to surprising results.

* Focusing on the right task, in the right environment, with the right people can unlock hidden energy.

* Maintaining presence and focus amidst chaos can help navigate through challenging situations.

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - Introduction to the podcast episode and the significance of the event

0:02:11 - Background on the speaker's previous experiences with Tony Robbins events

0:03:44 - Explanation of the fire team's role in the event

0:04:52 - Reasons for joining the fire team and setting intentions for the event

0:06:11 - Insights from the crew training day and the importance of being in a beautiful state

0:07:39 - Motivational quote and the opportunity to test personal limits

0:09:33 - Synchronicities and meaningful connections experienced during the event

0:11:30 - Sense of connection, contribution, and teamwork within the fire team

0:14:10 - Realization of having more energy than perceived and metaphor for life

0:19:04 - Emotional debrief and bonding with the fire team

0:21:03 - Gratitude for the experience and plans for future events

0:22:38 - Update on the podcast and call to action for listeners to connect

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘𝗦

"Don't quit when you're tired, quit when you're done."

"If we maintain our presence, our focus, our breathing, our grounding, then we are not directly involved in that chaos anymore."

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

My previous crewing experience (episode #072):

https://personaldevelopmentmasterypodcast.com/episode/072-solo-episode-unleashing-the-power-within-virtually

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

Snippet of wisdom 22.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Ryan Gottfredson, a mental success coach and cutting-edge leadership trainer and author.

I chose two short snippets from that conversation. The first one is about the difference between having an open mindset and a closed mindset. The second is about the difference between a prevention mindset and a promotion mindset.

I hope it is as inspirational for you as it was for me!

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with in episode #004:

https://personaldevelopmentmasterypodcast.com/episode/004-dr-ryan-gottfredson-what-are-our-mindsets-and-how-can-we-improve-them

⠀

Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

Zach White is an accomplished lifestyle engineer with a decade of experience in engineering, career, and leadership coaching. Through his personal journey of failure and success, he has developed a unique approach to work-life balance, rejecting the conventional model and embracing a holistic lifestyle engineering methodology. He emphasises the importance of considering all areas of life - work, relationships, faith, family, health, and giving - to create a fulfilling and successful life. With his insightful strategies, he bridges the gap between the analytical and spiritual realms, teaching how to integrate both into a balanced lifestyle.

Zach White is affectionately known as the world’s best Lifestyle Engineer. He has over a decade of experience in engineering career & leadership coaching, and he is passionate about engineering leaders and teaching others how to engineer success.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:02:52 - Journey to Success

0:08:12 - Personal Definitions of Success and Deception

0:19:38 - Work-Life Balance and Pursuing Happiness

0:26:33 - Taking Action to Design Your Life

0:29:45 - Balancing Analytical and Spiritual Perspectives

0:35:36 - Mindset and Awareness for Incredible Results

0:41:38 - Podcast Listener Appreciation and Book Giveaway

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Stop pretending that you're not afraid. It's okay to be afraid, and in fact, that's what courage is all about: it's about facing the fear and doing it anyway.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://thehappyengineerpodcast.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.

⠀

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Can life truly be engineered for success? If you're feeling stuck or unfulfilled, imagine being able to overhaul your lifestyle entirely, starting from your mindset to your everyday routines. I sat down with Zach White, the world's best lifestyle engineer, to delve into the nitty-gritty of lifestyle engineering. Zach, with his impressive decade-long experience in engineering, career, and leadership coaching, shared his personal journey and the defining moment that set him on this path.

We tackled the concept of work-life balance, its shortcomings, and why it's high time we ditch this broken paradigm. We also broke down the steps you can follow to re-engineer your life, identifying blind spots, and establishing a healthy, sustainable lifestyle designed for success. You'll discover how making changes in various aspects of your life can lead to a ripple effect impacting all areas of your life positively.

Additionally, we navigated the intersection between analytical and intuitive thinking. Zach shared his insights into how engineers could benefit from spiritual life and faith, and conversely, how those more intuitive or feeling-oriented could leverage analytical approaches. Don't miss out on the opportunity to dig deep into the power of lifestyle engineering and learn how to live your life by design, not by default. Also, stay tuned till the end because I'm inviting 10 listeners for a free 30-minute Zoom call to chat about your podcast experience, and you stand a chance to win a copy of my soon-to-be-published book!

[A.I. Shownotes created by podium.page]

Snippet of wisdom 21.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Cornell Thomas, an entrepreneur, author and speaker.

The snippet I chose to play for you from that conversation is about an essential realisation about everyone’s purpose.

I hope it is as inspirational for you as it was for me!

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with in episode #104:

https://bit.ly/pdm_104

⠀

Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

⠀

Episode Summary:

Have you ever felt like your purpose in life is a mystery, only becoming clear after enduring pain and hardship? This reminds me of an enlightening conversation I had with Cornel Thomas, an entrepreneur, speaker, and author. His wisdom doesn't only resonate within, it also triggers a deep introspection on our journeys, our pains, and most importantly, our purpose. Cornel shares the struggles he faced growing up without a father, alongside his journey of self-discovery, revealing how his purpose emerged from his pain. 

Cornel and I delved into the common misconception that one's purpose must be grand and world-changing. He passionately argued that even a purpose that may seem 'micro' to some, such as raising children well, can have a far-reaching impact and lead to 'macro' purposes. His insights were truly eye-opening, revealing that purpose, no matter how big or small it may seem, plays a crucial role in life's grand scheme. So, if you're ready to be inspired and challenged, tune into this enlightening discussion. And remember, we're all about you, our listeners, and we invite you to shape the future of our show by sharing your thoughts.

[A.I. Shownotes created by podium.page]

Have you ever felt like something is missing in your life, even though you have everything you thought you wanted? In this podcast episode, Amanda Kate shares her journey from self-loathing to self-acceptance and the role of alternative modalities in achieving wellness.

She emphasizes the importance of a multi-modality approach to healing and encourages people to try different modalities to find what works for them. Amanda also discusses the limitations of the traditional medical approach and the importance of prioritizing internal truth over external influence. Her actionable item for listeners is to slow down, breathe, and focus on where they are in the present moment, using techniques like feeling their feet and toes touching the ground. Listen to this episode to learn how to tap into your intuition, shift your mindset about health and the body, and use your abundance to share with others.

Amanda Kate is a kinesiologist, mentor, mother and the author of 'Divine.Messy.Human - A Spiritual Guide to Prioritising Internal Truth over External Influence'. She is passionate about helping people to smash through their limitations and find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:08:04 - Healing Through Self-Discovery

0:11:44 - Alternative Modalities and Mindset Shifts

0:13:21 - Quantum Medicine and Internal Truth

0:19:15 - Presence, Energy, & Abundance Connection

0:22:18 - Increasing Abundance Through Vibrational Frequency

0:29:39 - Positive Judgement and Slowing Down

0:31:03 - The Power of Judgement

0:36:46 - Breathing for Mindfulness and Calmness

0:40:05 - Podcast Listener Appreciation and Book Offer

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Your intuition is spot on. Listen to it, act on it, and trust it.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Amanda’s website: https://www.amandakate.com.au/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.

⠀

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Discover the power of holistic health and wellness as I chat with Amanda Kate, a kinesiologist, mentor, mother, and author of Divine Mercy Human. Gain invaluable insights into Amanda's personal journey from self-loathing to self-acceptance, and learn how to prioritise your internal truth over external influence. By the end of this episode, you'll be equipped with practical tips on increasing your vibration to attract a life of purpose and abundance.

Together, we unravel the importance of considering emotional, psychological, spiritual, relational, financial, and transformational aspects in achieving optimal health. Amanda shares her life-changing experiences with alternative medicine and how it helped her find physical and emotional balance. We also delve into the power of presence and slowing down, essential elements in accessing our truth, tapping into our intuition, and understanding our limitations.

Finally, we explore the unique concept of positive judgement and how it can significantly impact your life. Amanda reveals her personal story of finding her new home through positive judgement and offers advice on implementing this shift in perspective. Don't miss this opportunity to break through your limitations and create a life full of purpose and abundance by listening to this empowering conversation with Amanda Kate.

[A.I. Shownotes created by podium.page]

Snippet of wisdom 20.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Pat Quinn, a professional speaker and speaking and presentation coach.

The snippet I chose to play for you from that conversation is about the 2 most important stories that we tell ourselves.

I hope it is as inspirational for you as it was for me!

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with Pat Quinn in episode #120:

https://bit.ly/pdm120

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.⁣

⠀

Are you ready to unlock your creative potential and discover the healing power of playfulness? Join me in this captivating conversation with Alara Sage, the Ecstatic Life Mentor, as we explore the paradigm shift from productivity to creativity and dive into her incredible journey, which includes a spontaneous Kundalini Awakening that led her to find her true, radiant self.

Together, we discuss the profound impact of playfulness on spiritual growth and how embracing it can aid in tapping into our full potential. Learn how divine orchestration and willingness to practice spiritual methods can awaken our consciousness, and how playfulness activates the three creator centers in our body. You don't want to miss this enlightening episode that will inspire you to embrace playfulness and create a life you yearn for!

Alara Sage is known as the Ecstatic life mentor. She is an intuitively gifted teacher and healer who coaches provocatively and soulfully, and she has over 15 years of experience. She is passionate about helping courageous, female leaders and professionals who are highly successful but feel unfulfilled and disconnected from their true radiant self.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:48 - Unlocking Creative Potential Through Playfulness

0:06:28 - A Spontaneous Kundalini Awakening

0:09:11 - Playfulness and Spiritual Growth

0:18:02 - The Power of Playfulness and Imagination

0:25:15 - Techniques for Incorporating Playfulness Into Daily Life

0:34:29 - Activation Practice for Self-Permission

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Go play! My love, have fun!”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://www.alarasage.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.

⠀

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Just had the most amazing conversation with Alara Sage, the "ecstatic life mentor"! 🙌 We talked about the importance of playfulness and how it can lead to increased creativity and productivity.

Alara Sage shared her defining moment with us, when she experienced a spontaneous kundalini awakening while driving her car. This led to a period of emotional upheaval and self-discovery, and awakened her to the importance of pleasure and playfulness in her life.

According to Alara Sage, divine orchestration and personal actions both play a role in our journey towards self-discovery. She emphasizes the importance of being open to spontaneous occurrences and making ourselves available for them.

Playfulness activates all three creator centers in our body - the sacral chakra, heart chakra, and pineal gland - and can lead to us functioning at our full potential. Let's give ourselves permission to step away from productivity and engage in non-productive activities! 🎉

Alara Sage's permission-based exercise is a powerful tool for self-discovery and self-acceptance. By acknowledging and accepting our feelings and experiences without judgement, we can embrace our playful selves and be present in our bodies.

Thank you, Alara Sage, for sharing your wisdom with us! Let's set the intention to be more playful, give ourselves permission to step away from productivity, and activate our imagination to create our desired reality. 🌟

[A.I. Shownotes created by podium.page]

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Snippet of wisdom 19.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my first conversation with Dr John Demartini, who is a world-renowned specialist in human behaviour and one of the featured experts in the book and documentary “The Secret”.

The conversation took place in November 2021, and the snippet I chose to play for you is about the importance of documenting your moments of tears of gratitude.

I hope it is as inspirational for you as it was for me!

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to the full conversation in episode #190:

https://bit.ly/pdm_190

⠀

Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

⠀

Episode Summary:

Have you ever experienced those powerful moments when gratitude brings tears to your eyes? In today's episode, we revisit a captivating discussion with world-renowned human behavior expert Dr. John DeMartini, where we uncover the incredible power of gratitude and the importance of documenting our tears of gratitude.

Listen as Dr. DeMartini explains how gratitude helps us see things as they are, rather than how we fantasize or expect them to be, promoting authenticity and balance in our lives. Discover the transformative impact of gratitude on our relationships, vitality, and overall well-being, and learn why documenting moments of tears of gratitude can reveal our true authentic selves.

⠀

Welcome to an episode of Personal Development Mastery that marks a significant milestone in the podcast's journey. Get ready to witness a bold step forward that involves you directly!

I will unveil the exciting evolution that awaits the podcast and the role you play in shaping its future soon. During this time, starting from today the podcast will transition to a weekly format, delivering a fresh episode every Monday.

But why the shift? Join me as I reveal the reasons behind this decision and the rejuvenation process I'm embarking on. Discover the path we'll be taking to create an even more fulfilling podcast experience for you.

The most important thing? I'm extending a special invitation to 10 listeners like you to join me for a FREE 30-minute Zoom call, where we can have a conversation about your podcast experience.

And to express my gratitude, after our call, I will gift you a copy of my upcoming first book, which is ready, but has not yet been published - so you will be able to read my book before it’s available publicly!

Click here to arrange your 30-minute Zoom call with me and let's make Personal Development Mastery podcast an even greater resource for you together!

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Click here to arrange your call with me and get a complimentary copy of my book.

⠀

The top-10 podcast episodes in 3 main categories of life: https://personaldevelopmentmasterypodcast.com/top10

What if everything you thought you knew about happiness was an illusion? In a captivating conversation with Martin O'Toole, we uncover the true meaning of happiness and how our society, family, and personal programming create false expectations of what success and happiness should look like. We discuss the profound idea that "happiness is the absence of the striving for happiness," and explore how true happiness comes from an inner sense of fulfillment, not temporary feelings of elation.

Together with Martin, we delve into reframing our perspective on life, letting go of past regrets, and embracing the present moment. Discover how practicing gratitude can break free from mental blocks and open up new possibilities, while offering practical tools to help people apply the wisdom they gain from self-help books and podcasts. Join us on this eye-opening journey to lasting happiness and the ongoing process it requires, as we learn from Martin's insights and embrace a life of discipline, surrender, and self-love.

This is the second half of the conversation. The first half is in the previous episode #316.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - Reframing Happiness, Letting Go Attachment

0:00:51 - Finding Fulfillment and Happiness

0:06:05 - Defining Happiness Through Contemplation

0:11:19 - Present Moment Personal Development

0:15:30 - Curated Wisdom and Practical Utilities

0:21:52 - Journey to Happiness

0:28:25 - Embracing Lessons and Love

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Happiness is the absence of the striving for happiness.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://www.howtodiehappypodcast.com

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Discover the true meaning of happiness in our eye-opening conversation with Martin O'Toole, as we challenge society's illusions of success and fulfillment. Together, we dive into the idea that lasting happiness cannot be obtained through external sources and that we are not defined by our belongings, jobs, or financial status. Unravel the wisdom behind the quote, "Happiness is the absence of the striving for happiness," and learn how genuine happiness stems from an inner sense of fulfillment rather than fleeting moments of elation.

Join us as we delve into reframing our perspectives, letting go of past regrets, and embracing the present moment with Martin O'Toole. We discuss the transformative power of practicing gratitude and how it can break free from mental blocks, opening up a world of new possibilities. Additionally, we emphasize the importance of providing practical tools and resources to help listeners effectively apply the knowledge they glean from self-help books and podcasts. Embark on this journey to lasting happiness and discover the continuous process it requires, all in this insightful episode.

[A.I. Shownotes created by podium.page]

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Martin O’Toole is “a man on the mend” - he was a high-functioning alcoholic adman for over 20 years, who eventually left his hectic existence in London to live a mindful life in Indonesia. He has been talked out of a suicide attempt by his dog, and this rock-bottom moment launched a journey of self-healing and personal transformation, during which he discovered the alchemy of everlasting happiness, what he calls “The Anatomy of Happy”. He recently published his fist book “How To Die Happy”, where he offers curated wisdom, stories, and utilities for the art of living.

What does it take to turn rock bottom into a journey of self-healing and personal transformation? Join us for an enlightening conversation with Martin O'Toole as he shares his incredible story of overcoming a 20-year struggle with alcohol and drugs. We discuss his new book, How to Die Happy, which offers curated wisdom, stories, and utilities for living well, and explore his life-changing encounter with a double-barrel shotgun.

Our discussion reveals how Western civilization has a complicated relationship with death and why we often ignore or avoid talking about it. We delve into the reasons behind this, such as social, familial, and religious conditioning, and how the media and folklore portray death. Martin's story is a powerful reminder of the importance of living a mindful life and making the most of our time on this earth. Unplug from the Matrix and develop skills such as acceptance, awareness, presence, and gratitude to lead a more fulfilling life. Don't miss this thought-provoking and inspiring episode with Martin O'Toole!

This is the first half of the conversation. The second half is in the next episode #317.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - The Anatomy of Happy

0:05:55 - Last night a beagle saved my life

0:08:42 - "Die Before You Die" Meaning

0:10:02 - Living Well and Dying Happy

0:15:32 - Understanding Our Relationship With Death and Impermanence

0:20:07 - Embracing Death in Ancient Philosophy

0:27:16 - Regrets and Taking Action

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Learn to love.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://www.howtodiehappypodcast.com

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In this podcast episode, Agi speaks with Martin O'Toole, an author who shares his journey of overcoming a 20-year struggle with alcohol and drugs and finding the alchemy of everlasting happiness through mindfulness. They discuss Martin's new book, How to Die Happy, which offers curated wisdom, stories, and utilities for living well. The conversation delves into the taboo topic of death and the reasons behind the Western civilization's avoidance of discussing it, such as social, familial, and religious conditioning, as well as media and folklore portrayals of death.

Agi and Martin also explore the idea of living on the "hamster wheel" and waiting until retirement to truly start living. Martin shares his thoughts on how unplugging from the Matrix and developing skills like acceptance, awareness, presence, and gratitude can lead to a more fulfilling life. The conversation encourages listeners to reflect on their current relationships, regrets, worries, and emotions, and to take action towards living a more fulfilling life now, rather than waiting until it's too late.

[A.I. Shownotes created by podium.page]

Snippet of wisdom 18.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Jean Atman, who is an energy medicine specialist.

The clip I chose to play for you from that conversation is about the importance of becoming aware and recognising every time we are in a state of suffering.

I hope this snippet is as insightful for you as it was for me!

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with Jean Atman in episode #127:

https://bit.ly/3yjQZHz

⠀

To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

⠀

Episode Summary:

My guest explains the different bodies we have (emotional, mental, spiritual, physical) and how recognising triggers and discomfort as information that something needs to be healed is essential for personal growth and healing. Focusing inwards through self-care and identifying limiting beliefs can lead to rapid changes in life.

To listen to the full conversation, check out episode 127. And don't forget to grab your free e-book featuring the top ten episodes about money, health, and personal development at personaldevelopmentmasterypodcast.com/top10

My guest is Mary Henderson, a transformational leader and an internationally recognised personal branding specialist. She helps industry experts systemise, digitalise & commercialise their wisdom & skills into a profitable online business and a brand, so they become an authority in their niche or industry.

Mary shares her story of how she had a personal epiphany in 2011 that changed her life. She left her job and asked herself 'Who am I without all these labels?'. She went on a twelve-month sabbatical and explored how to change her life, and this conversation is the result of that journey. We explore the relationship between our mind and our emotions, and why having a mentor is critical to success rather than relying on self help books and courses.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - Mentors in Personal Development Mastery

0:12:07 - Finding the Ideal Mentor

0:16:13 - The Value of Mentorship

0:21:10 - Embracing Unique Gifts and Talents

0:26:47 - Transcending the Mind Virus

0:32:07 - The Power of Silence and Self-Reflection

0:39:52 - The Importance of Defining Your Niche

0:43:35 - Transcending to Truest Self

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Everything is going to be exactly the way you envisage it to be.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Mary Henderson website: https://maryhendersoncoaching.com

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

What happens when you strip away the labels and success of your career and embark on a journey to discover your true self? For Mary Henderson, internationally recognized personal branding and online business specialist, this transformative experience led her to understand the power of mentorship in personal development. In our conversation, we dive into Mary's story and the essential role mentors play in unlocking our full potential.

We discuss the importance of finding the ideal mentor, someone who can provide information and guidance without handing out easy answers. Mary shares her insights on the mind virus, non-beneficial thoughts and beliefs that hold us back, and how to become conscious of them to raise our vibrational frequency and transcend negative emotions. She also reveals how her own mentor encouraged her to share her accumulated knowledge with clients, using her journey as a source of inspiration and guidance for others.

As we explore the intersection of personal branding and personal development, Mary highlights the critical importance of challenging our fears and outdated beliefs to become the best version of ourselves. We discuss the most common mistakes entrepreneurs make when building their brands and how to tackle these challenges head-on. Don't miss this thought-provoking conversation as we uncover the keys to embracing the power of mentorship in personal development and unlocking your full potential.

[A.I. Shownotes created by podium.page]

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Discover the true essence of personal development through my recent appearance on the fantastic Midweek Insights podcast, hosted by my former mentee, Dezzy Charalambous. Listen in as I discuss the true essence of personal development, which I believe is the journey towards becoming who we truly are. I emphasise the importance of removing the unnecessary, limiting beliefs and habits we've acquired throughout our lives to unveil our true selves and contribute to the collective whole.

Listen in as I discuss some of the most memorable interviews I've conducted, including conversations with legends like Dr. John Demartini and Brian Tracy. You'll uncover incredible insights such as the power of gratitude and the importance of tackling the most challenging tasks first to maximise productivity and personal growth. Don't miss this opportunity to learn from the best in the world of personal development and enhance your own journey towards self-discovery and transformation.

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Dezzy’s podcast “Midweek Insights”:

Midweekinsights.com

My conversation with Dezzy is on episode lucky 13:

https://bit.ly/3HN2JbS

⠀

To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

Can feeling good really be the key to manifesting our desires and creating the life we've always wanted? Join me as I chat with Andrew Kap, best-selling author of "The Last Law of Attraction Book You'll Ever Need to Read" and his latest book, "Just Feel Good." We explore the simplicity of feeling good, the power of gratitude, and practical techniques to help you cultivate a positive mindset.

Andrew and I spoke about that book previously on the podcast, on episode #067. Since then, he realised that there is one type of reader he would never reach - and that is the reader who is resistant to the term “Law of Attraction”. So in his new book, titled “Just Feel Good”, he gives readers just as much value & action steps for improving their lives, without ever actually saying the term “law of attraction”!

Together, Andrew and I dive into the importance of overcoming our ego, shifting our focus from getting what we want to feeling grateful for what we already have. We discuss how being present and enjoying the moment can create space for unexpected ideas, opportunities, and solutions to arise. Andrew shares techniques like the "Unintentional Gratitude Blitz" and the "Feel Good Grin" that can be easily integrated into your daily life to feel good and open up to the flow of abundance.

Don't miss this insightful conversation, full of actionable advice and simple practices to help you improve your overall well-being and create a more fulfilling life. By embracing the power of simply feeling good and cultivating gratitude, you'll be inspired to take action and rediscover the joy in your everyday experiences. So, what are you waiting for? Tune in and learn how to "Just Feel Good.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:07:32 - The Illusion of Chasing Happiness

0:10:37 - Feeling Good for Its Own Sake

0:18:57 - Understanding the Challenge of Gratitude Practice

0:23:02 - The Power of Gratitude

0:30:07 - Gratitude Blitz Method

0:36:25 - Andrew’s Personal Favorite Method for Feeling Good

0:49:11 - The Simplicity of Feeling Good

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Feeling good is not a hammer that you swing to shatter your problems. It’s more like a paintbrush that you gently stroke - blending answers and solutions into your life, so that your challenges fade away, rather than being shattered into pieces.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

http://www.awesomemarvelous.com/

https://www.youtube.com/andrewkap

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Andrew Kapp and Agi Keramidas discuss Andrew's new book, Just Feel Good. The book is meant to give readers just as much value and action steps for improving their lives as his previous book, The Last Law of Attraction Book You'll Ever Need to Read, without using the term “law of attraction”. Andrew realised that some readers are resistant to the term and wanted to make sure his message was accessible to a wider group of people. Through the book, he aims to help readers experience the power of gratitude and realise the simplicity of the law of attraction. He wants readers to take away the idea that they can experience more fulfilment through simple methods such as smiling, breathing and painting. Ultimately, the book is meant to help readers realise the power of being grateful and the beauty of life.

Andrew Kapp recently released a book titled Just Feel Good: The Secret to the Life You've Always Wanted, a bold promise to readers. He believes that what most people have been taught about happiness is backwards. Human nature, economics, and the way we interact are all about surviving and replicating. Andrew proposes that in order to feel good, we must first achieve and be happy, rather than the other way around. He explains that this understanding of happiness is fundamental to human existence, in addition to soul purpose and fulfilment.

The conversation is about how humans have evolved to chase after material objects and try to achieve a certain level of status in order to feel fulfilled. However, the irony is that if people could just learn to be content with the things that they already have, such as their health and relationships, they would be able to achieve their goals much more easily and some of them may no longer even seem desirable. Agi Keramidas mentions how the book provided insight and aha moments to help them discover this.

In this conversation, Andrew Kapp talks about his book, which focuses on the importance of feeling good for the sake of feeling good and not just feeling good for the sake of getting what we want. He explains that when we focus on feeling good, we don't have to worry about the things we want, because they will come in creative and unbelievable ways. He encourages people to take their foot off the gas and just enjoy the present moment, to appreciate what they already have, and to be grateful for the little things. He explains that when we focus on feeling good, the things we want will come in unexpected and exciting ways, and that we don't have to try to orchestrate it on our own.

[A.I. Shownotes created by podium.page]

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Snippet of wisdom 17.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Mitzi Perdue, the author of the book “Mark Victor Hansen: Relentless”, which is the biography of Mark Victor Hansen, the co-author of the book “Chicken Soup for the Soul”, which has set world records in book sales with over 500 million books sold.

The snippet I chose to play for you from that conversation is about the tenacity and persistence it took for this book to become the milestone that it is.

I hope this story is as inspirational for you as it was for me!

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with Mitzi Perdue in episode #240:

https://bit.ly/pdm_240

⠀

To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

⠀

Episode Summary:

In this episode of Personal Development Mastery, I share with you a snippet from my conversation with Mitzi Perdue, author of the book "Mark Victor Hansen Relentless," which tells the incredible story of Mark Victor Hansen and the creation of the Chicken Soup for the Soul series. This inspiring story showcases the tenacity and persistence it took for the book to become the milestone that it is, having sold over 500 million copies worldwide.

We discuss the initial struggles of Mark and Jack Canfield, from the disapproval of their title to the numerous rejections they received from publishers. Despite these setbacks, they persevered, and eventually found a publisher willing to take a chance on their book. However, the initial sales were disappointing, and it seemed as though the book would be a failure. But through determination, relentless marketing, and the decision to give away copies of the book, they eventually sold over a million copies in just a year and a half. This inspiring story serves as a reminder to never give up too early, as success could be just one step away.

To listen to the full conversation, check out episode 240. And don't forget to grab your free e-book featuring the top ten episodes about money, health, and personal development at personaldevelopmentmasterypodcast.com/top10.

Dave Albin is the #1 Firewalk Instructor in America, and he has worked with Tony Robbins for almost 20 years, as his Firewalk captain. His success had a scary and violent path, though: He had a challenging childhood, with adoption, drinking, and hard drugs from his early teenage years, reaching a point in 1988 when he put a gun to his head. He has firewalked hundreds of thousands of people, and he and Tony Robbins set a World Record in London in 2005 walking over 12,000 people.

In this powerful episode, I share the incredible transformational journey of Dave Albin, America's number one fire walk instructor, who has worked with Tony Robbins for almost twenty years. Dave's story begins with a challenging childhood, adoption, and early involvement with drinking and hard drugs, culminating in a harrowing moment in 1988 when he put a gun to his head. Dave's journey toward personal growth and development began after seeking help through Alcoholics Anonymous, where he embraced sobriety one day at a time. 

We delve into how Tony Robbins' Personal Power program served as a catalyst for Dave's personal development journey, and discuss the unique aspects of firewalking that make it such a powerful tool for overcoming fears and fostering personal growth. We also explore the rich history of firewalking and its significance across various cultures around the world, as well as how firewalking is used in corporate settings to resolve tensions and promote unity among team members. 

Finally, we examine the importance of state management, personal development, and the power of changing one's story. Drawing from experiences with Tony Robbins and various personal development gurus, we emphasize the significance of consistency, rituals, and surrounding oneself with the right people. We also touch on the value of balancing achievement with fulfillment and how personal development has made a significant impact on our lives. Ultimately, the message is that by changing one's story, they can change their life and create a masterpiece. Don't miss this inspiring and transformative episode!

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:03 - The Transformational Power of Firewalking

0:06:33 - The Power of Personal Development

0:07:02 - The Firewalk That Changed My Life

0:13:31 - Watching People Struggle

0:17:04 - Connecting After a Fire Walk

0:20:16 - The Power of Firewalking

0:21:24 - The History and Significance of Firewalking

0:27:34 - Benefits of Proximity

0:28:10 - Managing Your State and Achieving Fulfillment

0:31:27 - The Power of Resilience

0:37:29 - Life Is a Journey

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Don’t change a thing. Just hang in there, because this too will pass.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://firewalkadventures.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In this podcast episode, we explore the incredible transformational journey of Dave Albin, the number one fire walk instructor in America, who has worked with Tony Robbins for almost twenty years as his fire walk captain. Dave's story begins with a challenging childhood, adoption, and early involvement with drinking and hard drugs, culminating in a harrowing moment in 1988 when he put a gun to his head. Dave's journey toward personal growth and development began after seeking help through Alcoholics Anonymous, where he embraced sobriety one day at a time.

(0:07:02) - The Firewalk That Changed My Life (10 Minutes)

In this part of the conversation, we delve into how Tony Robbins' Personal Power program served as a catalyst for Dave Albin's personal development journey. As Dave shares, the combination of AA's twelve-step program and Tony Robbins' teachings helped him discover his greater purpose in life. Dave recalls attending a Tony Robbins event in 1995 with a friend, where they were instructed to participate in a fire walk. Despite initially refusing to do the fire walk, Dave found himself at the front of the line and ultimately walked across the hot coals, marking a transformational moment in his life.

(0:16:52) - The Power of Firewalking (5 Minutes)

During this portion of the podcast, we discuss the experience of overcoming fears through firewalking and how it can lead to personal transformation. The conversation begins with a reflection on the connection and camaraderie among firewalk participants, as well as the emotional impact of the event. We then explore the unique aspects of firewalking that make it such a powerful tool for overcoming fears and fostering personal growth. Finally, we consider why Tony Robbins chose to incorporate firewalking into his programs, highlighting its transformative potential for attendees'

(0:21:24) - The History and Significance of Firewalking (7 Minutes)

We explore the rich history of firewalking and its significance across various cultures around the world. From ancient warriors to spiritual ceremonies in India, firewalking has been a powerful rite of passage and a way to connect with the element of fire. We also discuss how firewalking is used in corporate settings to resolve tensions and promote unity among team members. Tony Robbins, for example, incorporates firewalking in his events to help participants break through their fears and reestablish a belief system that empowers them to achieve more in their lives'

(0:28:10) - Managing Your State and Achieving Fulfillment (12 Minutes)

In this conversation, we examine the importance of state management, personal development, and the power of changing one's story. Drawing from experiences with Tony Robbins and various personal development gurus, the discussion emphasizes the significance of consistency, rituals, and surrounding oneself with the right people. We also touch on the value of balancing achievement with fulfillment and how personal development has made a significant impact on our lives. Ultimately, the message is that by changing one's story, they can change their life and create a masterpiece'

[A.I. Shownotes created by https://podium.page]

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Snippet of wisdom 16.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with the entrepreneur Paul Shepherd, who over the years spent over half a million dollars on personal development courses.

I chose for you three short snippets from that conversation. They are all about becoming more aware of our inner knowing, tuning into our body’s intelligence for our decision making, and about calibrating our intuition.

I hope these snippets are as insightful for you as they were for me.

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with Paul Shepherd in episodes #107-108.

⠀

To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

⠀

May Lam Rocco was born in Hong Kong to a very traditional Chinese family. Despite her traditional upbringing, she went on to become one of the most prominent businesswomen in Taiwan and Hong Kong, before the male-dominated Asian society caught up with her and forced her to walk away, losing everything except her son. She recently released her first book “Confi-Dance” where she shares her inspiring journey of healing her relationship with herself and her son and rebuilding her confidence. She is now dedicated to helping others rebuild their confidence and to heal that special relationship with their family and children.

⠀

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Traditional Family Values and Business Decisions

* Career Turning Points and Difficult Decisions

* Rebuilding Confidence After Divorce

* The Journey of Self-Belief and Parent-Child Relationships

* Unconditional Love and Rebuilding Confidence in Parenting

* Building Communication and Trust with Children

* Actionable Tips for Self-Love and Achieving Goals

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

04:30 Conversation on Traditional Family Values and Business Decisions

07:40 Career Turning Points and Difficult Decisions

11:35 Emotional Decisions: Leaving Family Business and Marriage

19:37 May Lam Rocco's Journey to Recovery and Her Book on Confidence

24:03 Conversation on Unconditional Love and Rebuilding Confidence in Parenting

29:23 Conversation on Building Communication and Trust with Children

30:54 Building Confidence: Actionable Tips for Self-Love and Achieving Goals

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Learn about having more self-awareness.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Connect with May: https://linktr.ee/maylamrocco

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

May Lam Rocco is a successful businesswoman who was born in Hong Kong to a traditional Chinese family. Despite her traditional upbringing, she managed to become one of the most prominent businesswomen in Taiwan and Hong Kong. However, the male-dominated society eventually caught up with her and forced her to walk away, losing everything except her son. May recently released her first book, Conflict Dance, which chronicles her inspiring journey of healing her relationship with herself and her son and rebuilding her confidence. During the conversation, May explained the differences between the Chinese and Western societies, particularly in terms of the male-dominated society she grew up in. She spoke of her family's background in business, and how she asked her father for permission to lead a project when she was working for the family business. May is now dedicated to helping others rebuild their confidence and heal their relationships with their family and children.

May Lam Rocco was born in Hong Kong and went to school in England. She recounts a defining moment in her family when her father refused to let her take over a business project, instead insisting that it was the responsibility of her older brother. This experience shocked her and highlighted the difference between Asian and Western culture. In traditional Asian families, boys are still considered the dominant members of the family, whereas in the West, everyone is considered equal. May Lam Rocco believes that this is an important message to share in her book about her journey and traditional upbringing.

May Lam Rocco was a part of her family's business and had always been a voice in the business. However, she experienced a critical moment when her father decided that her brother should be listened to instead of her. This emotional surprise caused her to decide to leave the family business and her marriage. She left the multi-million dollar business and took her son, who was eight years old at the time. This was the second critical turn in her journey.

May Lam Rocco experienced a big shock when her father made a decision in the family business without explaining why. This was especially upsetting because she felt like her opinion as a woman was not important. As a result, she decided to leave the family business and her father still called her for a couple of months until she made it clear that her brother should handle the business. Looking back, she realized that her shock was because she was not treated with the same respect as her older brother. May Lam Rocco also shared about her decision to leave her marriage which she knew from the beginning was not the right thing for her.

[A.I. Summary created by https://deciphr.ai]

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Snippet of wisdom 15.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Andrew Kap, author of the best-selling book “The Last Law of Attraction Book You’ll Ever Need To Read”.

I chose for you two short snippets from that conversation. Two methods you can use to engage with the law of attraction: The first is the “time-lapse” gratitude exercise and the second is the “ten minutes ago” visualisation method.

I hope these two methods are as insightful for you as they were for me!

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with Andrew Kap in episode #067:

https://bit.ly/pdm_067

⠀

To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

Richard Friesen has 30 years of experience in the financial world and trading and he has also trained as a therapist, coaching traders and financial professionals. He is the author of the book “A Private Conversation with Money” discussing how our beliefs shape our financial situation. He is passionate about helping professionals and business leaders to increase their personal effectiveness with joy and grace.

In this episode, we dive deep into the world of financial beliefs and how they shape our financial situation. With the help of my guest, Richard Friesen, we explore his fascinating story of overcoming internal limitations and how this led him to help others uncover their hidden beliefs that may be holding them back financially.

We discuss the concept of the "money thermostat" and how it can limit our financial success, as well as the importance of understanding that not everyone following the same system will achieve the same results. Join us for this insightful conversation as we examine our relationship with money and the idea of money as certificates of appreciation

⠀

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Exploring Our Relationship with Money and How Our Beliefs Shape Our Financial Situation

* The Money Thermostat and Limiting Beliefs * The Impact of Childhood Trauma on Financial Behaviour

* A Private Conversation with Money

* Appreciating Money as a Certificate of Value Delivered

* Money and Relationship: Awareness, Acceptance, and Agency

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:09:51 - Limiting Beliefs & Finances

0:16:53 - Exploring Our Relationship With Money

0:34:02 - Achieving Money Meaning & Success

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“You’re ok, Rich. You’re ok.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Richard’s free online course: https://conversations.money/mastery

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Agi Keramidas was delighted to interview Richard Friesen, who has 30 years of experience in the financial world, trading, and therapy. He is the author of the book A Private Conversation with Money which discusses how our beliefs shape our financial situation. They discussed the topic of finances and financial situation, and Richard's background story and transition. Richard worked for an arbitrage firm, trading options, stocks and futures, and then went on his own, but felt he was capped at $200,000 a year. Through his own discoveries, Richard now helps professionals and business leaders to increase their personal effectiveness with joy and grace.

Richard Friesen was a philosophy major and MA in clinical psychology who had a business trading on the Pacific Exchange. He heard a voice one night telling him he was only worth $200,000 a year. He went to the exchange the next day and took the best spot, which was usually commandeered by the most aggressive person. Richard went berserk, making much more than $200,000. He then realized that many of his traders were limited by their own internal voices. He asked his sister, who was a budding hypnotherapist to help uncover these hidden voices. This experience led him to write the book Private Conversation with Money, which is a process to help uncover these hidden voices for everyone.

Agi Keramidas and Richard Friesen discussed the concept of a money thermostat and the idea that not everyone following the same system may have the same results. Agi was intrigued by the idea that there is a hidden element that guides people to a limit in terms of money and financial success. They discussed the possibility of using hypnotherapy to uncover limiting beliefs about money and financial situations. Richard suggested there are many paths and many books related to this area of exploration.

Richard Friesen is a therapist who helps people discover their underlying issues with money and finances. He does this by paying attention to their physiology and following the reactions that come up when talking about money. He then encourages them to exaggerate the facial expressions and emotions they're feeling, and to ask themselves what age they feel like. This leads to uncovering internal conflicts and from there, having a dialogue with those voices. Richard doesn't eliminate those voices, but rather invites them to be listened to and helps the client to develop skills to upgrade the voices and put them in their proper context. He also believes that many of those voices are there for a good reason, and that it's important to understand the context in which they work best. Richard has seen clients have epiphanies and realisations as a result of this process, and has also experienced it himself.

[A.I. Summary created by https://deciphr.ai]

Snippets of wisdom 14.

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Mahima, a bestselling author and speaker, who has shared the stage with people like Richard Branson, Les Brown, and Lisa Nichols.

The snippet I chose from that conversation is about the ‘Yes activation’.

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with Mahima in episode #206:

https://bit.ly/3Ms3sQo

⠀

To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

Visit my website: agikeramidas.com⁣

Linda Bjork is a personal development expert, advocate for hope and healing, best-selling author, speaker, podcast host, and founder of Hope for Healing non-profit charity. Her personal mission is to empower people to become their best selves.

⠀

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Empowering People to Become Their Best Selves and Finding Hope and Healing

* Trapped in a Dark Place, Masking Depression, and Finding Hope

* Avoiding Rock Bottom and Taking Action Steps to Change

* Five Minute Morning Routine: Music, Movement, Words, and Water

* The Power of Music: How Music Can Help Reduce Stress and Increase Motivation

* The Benefits of Singing, Gratitude, and Water for Mental Health

* Morning Routine for Improved Mental Health

* How to Create Lasting Happiness and Success

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:07:55 - Healing Through Choice and Empowerment

0:13:46 - Sharing and Helping

0:16:23 - Power of Music, Movement

0:20:24 - Movement and Singing for Health

0:26:22 - Harnessing the Power of Well-Being

0:29:00 - Gratitude and Morning Routines

0:35:24 - The Power of Self Change

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“You matter, you have value, and you are loveable. You have the power to create your life - you are not just a victim of circumstance.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Linda’s website: https://hopeforhealingfoundation.org/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Agi Keramidas and Linda Bjork discuss Linda's journey of discovering hope and healing. Linda explains the key defining moment in her life's journey that led her to become a personal development expert. Growing up, Linda experienced an emotional trauma from her mother which made her feel guilt, worthlessness, and unlovable. This brokenness carried through her life and caused her to feel like she wasn't good enough. Linda's mission is to empower people to become their best selves and to help them understand their own self worth which can bring happiness. She suggests that singing, music, and even a gratitude journal can help people who are struggling with depression and feeling down. By reiterating the power of hope and healing, Linda hopes to move people towards a happier and healthier life.

Linda Bjork experienced a traumatic childhood which had an impact on her self-esteem. As an adult, she faced further difficult circumstances which led her to slip into depression. She was able to mask her depression and no one knew the depths of her despair. After five years in this dark place, her sister offered her a chance to attend a women’s retreat focused on happiness and fulfillment. Despite her reservations, Linda decided to attend the retreat which began a journey of healing.

Linda Bjork was struggling with social anxiety and depression and was trapped in a dark hole with no way out. Her sister offered her an invitation to a retreat, but Linda was scared and wasn't sure if she should go. Her sister's understanding and non-judgemental attitude allowed Linda to feel safe and empowered. She realized that healing was not a switch, but rather a ladder that takes effort. Now it is her passion to provide ladders and hope to those who are struggling with depression. She believes that the journey to healing begins with H.O.P.E: hunger, openness, positive expectancy, and empowerment.

The conversation focuses on the importance of learning and doing when it comes to self-help, as well as the idea that knowledge is useless without action. Agi Keramidas brings up the importance of sharing one's inner struggles with someone else, in order to open the possibility for help and to get rid of the burden of keeping it all inside. They also discuss the acronym HOPE (Have the Desire, Open Up to Possibilities, Put in the Effort) and the idea that someone needs to have a greater desire to change than to stay the same in order to tip the scales and make a change. Overall, the message is that knowledge and action must be combined to make a real difference.

[A.I. Summary created by https://deciphr.ai]

“What does personal development mean to you?”

This is a question I have asked to almost 200 of the previous podcast’s guests.

Today we continue this topic I started in episode #300 last week. I revisit this question with the answers of 8 more of my guests, as well as my own personal answer.

My intention for this episode is that through the wisdom of these answers you will gain an insight, a deeper understanding about your own journey of personal development. 

⠀

Featured guests in order of appearance:

02:07  David Strickel (#126)

02:31  Adam Cox (#256)

03:07  Joe Moffett (#264)

03:38  Alaina Schwartz (#280)

04:17  Chris Marhefka (#136)

05:00  Matty Lansdown (#260)

05:13  Noah Hammond Tyrrell (#244)

06:01  Allyson Chavez (#276)

06:23  Agi Keramidas

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a podcaster and knowledge broker. I am on a mission to inspire you to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

⠀

A.I. SUMMARY:

In this episode, we dive deep into the meaning of personal development through the perspectives of various guests and myself, Agi Keramidas. We explore personal development as a journey of becoming who we really are, evolving into a slightly different version of ourselves, and experiencing continuous expansion and growth. We also discuss the importance of collective development and the significance of our personal development journey. I hope that through the wisdom shared in this episode, you will gain deeper insights into your own personal development journey. To access a free e-book featuring the top ten podcast episodes that offer the most value in three main life categories, visit agikeramidas.com/top10. Remember to stand out and not just fit in.

Jamie Fair is a speaker, author, visionary, and coach. He has over 30 years of professional leadership experience and a dozen years in the interpersonal workspace, and he combines his passion for teaching leadership skills along with his love of coaching life skills. In his life, he has come from penniless and nearly homeless to achieving heights professionally, financially and in his personal and spiritual life. He is passionate about helping others see what’s truly possible for them in their own life.

Dive into this enlightening conversation with Jamie Faire and learn how to cultivate lasting motivation, push through fears, and make the most of your unique circumstances.

⠀

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Overcoming Adversity and Finding Hope

* The Benefits of Meditation

* The Power of Reframing Memories to Unlock Self-Love

* Setting Goals and Trusting the Journey

* Creating Lasting Motivation and Following Dreams * Overcoming Fear and Finding Something Beautiful on the Other Side

* Motivation and Self-Reward

* Exploring the Benefits of Visualization

* Finding Joy in Life's Challenges

* Perception Is Key to Joyful Living

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

03:13 A Defining Moment in Life’s Journey

05:19 Overcoming Adversity and Taking Action to Change Life

07:19 Mindset Shifts and Self-Compassion

08:00 The Benefits of Meditation

10:04 The Impact of Meditation on Self-Development

16:51 Achieving Goals and Dreams Through Intention and Meditation

19:19 Creating Lasting Motivation

25:57 Conquering Fear: Overcoming Public Speaking Anxiety and Reaping the Benefits of Self-Worth

27:29 "The Power of Self-Motivation: A Discussion on Rewarding Yourself for Achieving Goals"

30:41 Motivation and Personal Development

35:20 Overcoming Fear and Achieving Dreams

38:23 Finding Joy in Life Despite Difficult Circumstances

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“No matter what dream you have, it is possible for you to achieve it. Just go for it. You are so much more than you think you are.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Jamie’s website: https://www.fireuplife.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In today's episode, I am joined by Jamie Faire, a speaker, author, visionary, and coach with over thirty years of professional leadership experience and a dozen years in the interpersonal workspace. We discuss Jamie's journey of transformation and the importance of creating lasting motivation. Jamie shares a key defining moment in his life when he was running out of food and money, which led him to make a decision to change his life for the better. He went back to school, worked on his mindset, and incorporated meditation into his daily routine.

In this part of the conversation, we delve into the transformative power of meditation and the process of self-discovery. As I discuss my own journey with meditation, I share how I began to dismantle the version of myself I had created and rebuilt it with a focus on traits that truly mattered. Through meditation, old memories resurfaced, offering the opportunity to reframe and find value in past experiences. This led to increased confidence, self-love, and a deeper understanding of our potential for growth.

Creating Lasting Motivation

In this segment, we explore the idea of creating lasting motivation and overcoming obstacles in the pursuit of our dreams. We discuss how obstacles are intentionally placed in our path to help us grow and how motivation doesn't just happen - we need to create it. The conversation touches upon the importance of pushing through fears and the powerful feeling of accomplishment when we do so. We also examine the concept of rewarding ourselves for our achievements and the impact of being a supportive coach rather than a taskmaster to ourselves. Finally, we emphasize the importance of taking small steps to create motivation and push through fears to achieve our dreams.

We discuss the importance of visualization in achieving success and share a real-world example of Michael Phelps, the Olympic swimmer with 23 gold medals. Phelps' coach has him visualizing for two hours every day, which has contributed to his incredible accomplishments. Visualization is not limited to athletes; everyone can benefit from setting intentions and focusing their mind on what they want to achieve. By visualizing, we can prepare ourselves for challenges and unexpected situations, increasing our chances of success. We also touch on the scientifically-proven benefits of visualization and mention other successful athletes like Michael Jordan who have used this technique.

In the conclusion of our conversation, we reflect on the power of perception and how it shapes our lives. We discuss the importance of finding joy in the present moment and share personal experiences that illustrate how different perspectives can lead to vastly different outcomes. Emphasizing the need to embrace life's challenges and find happiness within, we urge listeners to cultivate a positive outlook and make the most of their unique circumstances'

[A.I. Summary created by https://podium.page]

Snippet of wisdom 13.

In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Brian Tracy, the legendary speaker and author of 90 books.

The snippet I chose from that conversation is about “eating that frog” - starting your day with the biggest and most difficult task.

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with Brian Tracy in episode #230:

https://bit.ly/pdm_230

⠀

FREE ebook with the 10 best podcast episodes in 3 main categories of life (money, health, growth) - get it here:

https://PersonalDevelopmentMasteryPodcast.com/ebook

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

“What does personal development mean to you?”

This is a question I have asked to almost 200 of the previous podcast’s guests.

In this celebratory episode #300, we will find some answers! I took the opportunity to revisit this particular question, and out of all the previous episodes, I chose 11 of my favourite answers.

My intention is that through the wisdom of these answers you will gain an insight, a deeper understanding about your own journey of personal development. 

Featured guests in order of appearance:

02:15  Victoria Rader (#234)

03:23  Dr John Demartini (#190)

03:35  Rich Waterman (#021)

03:57  Emma Estrela (#018)

04:44  Tim van der Vliet (#208)

05:55  Brian Tracy (#230)

06:16  Jean Atman (#127)

06:57  Andrew Kap (#067)

07:20  Paul Levitin (#243)

08:14  Simon Paul Sutton (#222)

09:43  Barbara Lima (#210)

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

For your FREE ebook with the top 10 podcast episodes that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire you to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

⠀

SUMMARY:

"11 Experts Reveal What Personal Development Means To Them"

Personal development is a journey to create the life you truly desire. It is a term that encompasses the mastery of both physical and mental attributes to become the person you aspire to be. It requires a deeper understanding of yourself and a rational mind to make the best decisions. It involves carving out the space to explore possibilities and discovering what works best for you. In this episode 300 of the Personal Development Mastery podcast, guests discuss their views on personal development and how it has impacted their lives. They explore the temporality of the word and how it has opened up new doors for them. They also share their thoughts on previous podcasts and offer their own answers to the question of what personal development means to them.

Victoria Raders' answer to what does personal development mean to her is represented by the story of Michelangelo carving David out of the faulty marble. To her, it is about breaking through obstacles and studying what is in front of you to create something beautiful and meaningful. She believes that it requires patience, persistence, and dedication to create something that stands the test of time. This is the type of approach she takes to her own personal development journey. She wants to take the time to understand what she is working with, break through any obstacles, and create something beautiful and meaningful.

Personal development is a journey of self-exploration, coming home to oneself, and body intelligence. It is a process of understanding one’s personas, integrating them into authenticity, and living an authentic and integral life. It is taking control of one’s life, steering it towards success, happiness, and personal wealth. It is getting to know oneself, recognizing needs, desires, and what feels good. It is also about breaking old patterns, giving oneself permission to live a more fulfilling life, and becoming a vast sovereign being. Finally, it is a duty, not a luxury, to do more mentally stimulating activities and develop oneself.

Barbara Lima and Agi Keramidas discussed the concept of personal development. For Barbara, personal development is like shaking a Polaroid to reveal one's true self. It requires consistency and repetition in order to master it. For her, personal development is like water - it is vital and liminal. It is a space to cultivate oneself, to understand one's true nature, and to be present. It is a process of liquid newness that can be molded to one's desires. It is a journey of discovering the shadows and facing them in order to grow.

Today I discuss and reflect on the previous episode #298 with Bernie Borges. There are 2 reasons why I’m doing this:

First, the episode was about fulfilment and midlife, and I know that you can relate personally with both of these.

Second, Bernie and I went as guests in each other’s podcasts and we both shared our appreciation about the other’s podcast. Realising that our podcasts have a lot in common, we decided to publish our episodes on the same day.

I invite you to listen to my episode at Bernie’s podcast “Midlife Fulfilled”, where I open up and share my ‘before fulfilment’ situation and my journey to ‘after fulfilment’.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦

* Midlife is widely misunderstood

* The 3 phases of life: youth, midlife and end of life

* The distinction between happiness and fulfilment

* The Happiness U curve

* 2 things that you can do right now to start feeling more fulfilled

Sometimes you listen to a conversation that really stimulates you to think about your life. And if you are in your midlife season and you would like to live more fulfilled, listen to my conversation with Bernie’s on his podcast “Midlife Fulfilled.”

I have the feeling that if you enjoy Personal Development Mastery podcast, you will enjoy Bernie’s Midlife Fulfilled podcast as well.

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

https://midlifefulfilled.com/podcast/from-dentist-to-podcasting-a-journey-to-personal-development-mastery/

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

In this episode, I had the pleasure of discussing midlife fulfillment with Bernie Borges, host of the Midlife Fulfilled podcast. 

We discussed the difference between happiness & fulfilment, the most common misconception about midlife, and 2 things that you can do right now to feel more fulfilled.

If you're seeking greater fulfillment in your midlife season, this conversation is definitely one you won't want to miss.

I encourage you to check out episode 66 of Bernie's “Midlife Fulfilled” podcast, where I went as a guest and opened up by discussing my “before fulfilment” to “after fulfilment” story.

If you enjoy Personal Development Mastery podcast, I am sure you will find value in Bernie's “Midlife Fulfilled” podcast!

Listen to my appearance at Bernie’s podcast, where I spoke about my BF (before fulfilment) to AF (after fulfilment) story:

https://midlifefulfilled.com/podcast/from-dentist-to-podcasting-a-journey-to-personal-development-mastery/

⠀

𝗞𝗘𝗬 𝗧𝗔𝗞𝗘𝗔𝗪𝗔𝗬𝗦

* Midlife fulfilment and midlife seasons

* Midlife is widely misunderstood as a “midpoint” in life

* The 3 phases of life: youth, midlife and end of life

* Youth up about 30, Midlife= adulting, End of life= when health declines, near death

* The distinction between happiness and fulfilment

* The U-curve of happiness

* The 2 reasons why people feel happy again after their 40s

* Can you be happy without fulfilment?

* The role career plays in fulfilment

* Fulfilment and self-actualisation 

* Reflect on your own life, become more self-aware

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:04:52 - Seeking Fulfillment in Midlife 

0:09:07 - The Happiness U Curve 

0:14:41 - Exploring the Difference Between Happiness and Fulfillment

0:17:52 - Knowing Your Values and Self Awareness 

0:22:35 - Life in Your Forties 

0:25:20 - Fulfillment in Midlife: Examples from Guests on the Podcast

0:28:10 - Achieving Dreams and Letting Go

0:33:40 - The Misconception of Midlife

0:39:29 - Actionable steps to Achieving Fulfillment in Life

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Don’t be afraid to fail, because you’re going to learn a lot from failure - it’s going to make you stronger and better.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to Bernie’s podcast, Midlife Fulfilled: https://midlifefulfilled.com/

Listen to my appearance at Bernie’s podcast, where I spoke about my BF (before fulfilment) to AF (after fulfilment) story:

https://spoti.fi/3LW3vGw

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Bernie Borges and Agi Keramidas discussed the concept of midlife and how it relates to personal fulfilment. Bernie defined midlife as adulting and described it as having three phases: youth, midlife, and end of life. Agi shared his experience of being unfulfilled and unmotivated, and how he changed his life through personal development. Bernie hosts the Midlife Fulfilled podcast, which focuses on inspiring guests and their BF2AF stories, meaning Before Fulfilment to After Fulfilment. Agi and Bernie discussed the lack of fulfilment many people experience during midlife, and how to take action to become more fulfilled. They encouraged listeners to check out Bernie's podcast, where he provides practical advice and encourages listeners to take action to become more fulfilled. They concluded by discussing the misconceptions of midlife and the age group associated with it.

Bernie Borges is a content marketing professional and a longtime podcaster, and he has been in marketing for more than 20 years. He has gone through many seasons of life and has been seeking a level of fulfilment. Bernie fell in love with the podcast medium and has been using it to have conversations on topics he is interested in. He believes that everyone goes through many different Before Fulfilment to After Fulfilment experiences throughout their lifetime, and he has found fulfilment through his journey in podcasting.

The speaker has been podcasting for 10 years, launching two podcasts in that time and taking a break in between. During that break, he had a desire to launch another podcast, but needed to find the right topic. After researching, he realized that midlife topics were focused mainly on women, so he decided to focus his podcast on midlife for men. He wanted to provide a platform to discuss topics that are often misunderstood, such as menopause and divorce.

The conversation is about the distinction between happiness and fulfilment, with the distinction being that happiness is an emotion, while fulfilment is a feeling. The speaker refers to a study conducted by the United States Bureau of Labour Statistics, which concluded that people are the happiest at age 18, then become less happy in their mid 40s, before becoming happier again as they age. This study is known as the Happiness U curve. The speaker also explains that while there are overlaps between happiness and fulfilment, they are two distinct things. Happiness is often experienced in seasons or moments, while fulfilment is a more subtle feeling that is felt in the soul.

The Difference Between Happiness and Fulfillment

In this portion of the conversation, we delve into the journey of discovering the topic of midlife fulfillment for a podcast and the difference between happiness and fulfillment. We explore the Happiness U Curve, a global study measuring happiness across different life stages, and discuss how fulfillment often comes from knowing our values and understanding what is most important to us. With a focus on career as a significant aspect of fulfillment, we also touch upon the importance of self-actualization in achieving a sense of fulfillment in our lives'

Fulfillment in Life Stages

Exploring the concept of values and how they change throughout our lives, we discuss how understanding our current values can lead to self-awareness and fulfillment. We touch on the importance of health as a significant area of life and how people's values may shift from career-focused to family-oriented as they age. We also consider the happiness curve, with happiness generally increasing as people age past their forties and come to terms with their life experiences. By embracing self-awareness and seeking fulfillment in various aspects of life, we can maintain our mental health and overall well-being as we navigate through different stages of life'

Exploring the Concept of Midlife Adulting

We continue our discussion on the misconception of midlife, emphasizing that it extends far beyond what most people perceive. Midlife, or adulting, can carry on until one reaches the end of life when their physical health declines. We also explore the importance of self-reflection and understanding one's values in order to find more fulfillment in life. Additionally, we provide actionable advice on how to start moving towards a more fulfilled life by focusing on relationships, career, and talents. Finally, we touch upon the importance of personal development and not being afraid to fail in order to grow'

Bernie Borges is a midlife wellness advocate, husband, father, and digital native. Bernie has a professional background in marketing, and is the host of the Midlife Fulfilled podcast. Bernie discusses his journey to finding fulfilment and how he transitioned from his first podcast experiment, the Modern Marketing Engine podcast, to his new podcast about midlife fulfilment. He explains how he had to find the right topic to focus on and how he was missing the podcasting experience after retiring his last podcast. Bernie shares his passion for helping people to live more fulfilled midlife seasons, and how they can realise their values and find true happiness.

The conversation focuses on midlife and the misunderstanding and misperception around it. It is often focused on women, however, the speaker is a man and has not been through divorce. The speaker then introduces the topic of the Happiness U Curve, a study that was conducted by the US Bureau of Labour Statistics. The study concluded that people are the happiest in their life at age 18 and the least happy in their mid 40s. The conversation then discusses the difference between happiness and fulfilment, with happiness being an emotion and fulfilment being a feeling. An example is given of someone who is fulfilled in their career but may not necessarily be happy.

The conversation discusses the difference between being fulfilled and being happy. It is possible to be fulfilled in one area of life, such as a career, but still be unhappy in other areas, such as relationships. To be fulfilled is the highest level of self-actualization and is not easily achieved. Career is the area of life in which people often feel the least fulfilled. The example given of someone who is fulfilled but not happy is that of a person who has a great relationship with their spouse and children, but is frustrated in their career. Conversely, an example of someone who is happy but not fulfilled is someone who has followed the career path they were expected to, and feel unfulfilled in their career after 20-30 years.

This conversation looked at the idea of happiness and fulfilment. It was stated that it is common to be happy in some areas of life, such as relationships, but unfulfilled in others, such as career. Maslow's hierarchy of needs was referenced, and it was suggested that self-actualisation is related to fulfilment in career. However, it was also suggested that the key to finding fulfilment is to identify one's values. As these values can change as people go through different seasons of life, it is important to continually reassess what is important in order to find fulfilment.

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Snippet of wisdom 12.

In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Sophia Vasiliou, who is a holistic therapist and shamanic practitioner.

The snippet I chose to play for you is about understanding how your beliefs and perceptions create your reality.

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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to the conversation in episode 045:

https://personaldevelopmentmasterypodcast.com/episode/045-sophia-vasiliou-part-1-on-science-vs-spirituality-dr-bruce-lipton-and-how-our-beliefs-create-our-reality

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For a FREE ebook containing the best practical insights and implementable action points from the podcast:

https://PersonalDevelopmentMasteryPodcast.com/ebook

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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

Jonathan Legg is a veteran adventure traveller and TV host & producer, having hosted 5 seasons of Road Less Travelled, exploring off-the beaten-path destinations worldwide. He recently published his first book, The 7 AHAs Every Traveller Should Have. He says that many people are travelling the wrong way and losing a chance at self-growth. His goal is to give the reader a new lens so that the road will become a great guru or muse.

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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Exploring self-growth through travelling

* The 7 ahas every traveller should have

* See life through the lens of a new culture

* From expat kid to travel host

* Exploring cultures for self-discovery

* The power of intentionality

* The archetype of Buddha

* Travelling with an open mind

* Understanding mortality through travel

* Better to go deeper than farther

* The last time meditation: a Stoic practice 

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

03:15 Exploring the Journey of Adventure Traveler Jonathan Legg

08:38 Exploring Self-Development Through Travel: An Interview with Agi Keramidas

09:44 Exploring the Impact of Social Media on Travel Narratives

15:29 The Transformative Power of Travel

20:45 The Impact of Hunter-Gatherer Instincts on Intercultural Relationships

21:37 The Profundity of Travel: Slowing Down to Punch Deep into a Culture

27:11 The Meaning Behind Monuments: A Reflection on Intentionality and Archetypes

28:30 Intentionality and Presence in Life Experiences

30:59 Understanding Mortality Through Travelling

31:29 Exploring Death in Different Cultures

36:24 The Benefits of Last Time Meditation for Travelers

42:25 Exploring the Road Less Travelled

46:24 "The Road is the Guru: A Last Time Meditation for Saying Goodbye to Friends"

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“The good stuff in life almost always comes with connection. Foster relationships with people who are also on a path of self development.”

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://jonathanlegg.com

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com⁣

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𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In this episode, I'm joined by Jonathan Legg, a veteran adventure traveller and TV hosting producer. We discuss the many ways travelling can provide opportunities for self-growth, exploring topics such as what it means to be "well travelled", the difference between the travel literature of the past and the current era of social media, and how travellers can slow down and listen to gain a deeper understanding. We also explore concepts of mortality and personal development, discussing how cultures have dealt with mortality throughout history and how travellers can gain courage and kindness through their experiences. We also discuss his book about the seven AHA moments that a traveller must have in order to gain a deeper understanding when travelling.

[A.I. Summary created by https://podium.page]

Snippet of wisdom 11.

In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Tim van der Vliet, who is a breathwork instructor and YouTuber.

The snippet I chose to play for you is about the 7-minute “minimum morning routine. It’s about starting doing something yourself everyday.

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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to the full conversation in episode 208:

https://personaldevelopmentmasterypodcast.com/episode/208-tim-van-der-vliet-on-breathwork-as-the-key-to-happiness-having-a-minimum-morning-routine-and-learning-to-listen-to-your-bodys-intelligence

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For a FREE ebook containing the best practical insights and implementable action points from the podcast:

https://PersonalDevelopmentMasteryPodcast.com/ebook

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

Gül Sonmez is an intuitive healer, transformational coach and mindfulness trainer, renowned for her ability to channel people’s past traumas and buried memories, so they can overcome anxieties and self-doubt and live aligned purposeful lives.

This is the second time I speak with Gul in the podcast. The main topics we discussed in our previous conversation (#113) included how physical symptoms can be a reflection of an internal struggle, the power of self-forgiveness, and how only you can heal yourself.

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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* What is feminine energy? The qualities associated with feminine energy

* How can you improve your connection with your feminine energy?

* An exercise and meditation for self-forgiveness

* Which emotion is blocking the connection with your feminine energy

* The power of self-worth affirmations

* The role of feminine energy in connecting with the other gender

* Self-care activities that ignite all your senses

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

09:34 The Qualities of Feminine Energy

12:20 The Power of Feminine Energy

17:00 Shame and Humiliation: Healing the Feminine Nature

21:05 The Impact of Collective Shame and Resentment on Connecting to Feminine Energy

22:53 Resentment and Forgiveness Work

28:33 The Role of Feminine Energy in Relationships

35:36 The Balance of Feminine and Masculine Energy in Relationships

40:07 Summary of Self-Care Strategies for Feminine Energy

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Forgiveness work is a must in any kind of healing, because it's either us or others to forgive.”

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

FREE True Forgiveness Guide: https://purposefulvibesmeditation.lpages.co/true-forgiveness/

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com⁣

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𝗦𝗨𝗠𝗠𝗔𝗥𝗬 (𝗔.𝗜.)

In this podcast episode, I explore the power of feminine energy with Gul Sonmez. We discuss how feminine energy is like water, as it can be strong and gentle at the same time. Gul also talks about the masculine energy, which is like the sun, providing strength, power, and reliability. We then move onto the power of self-forgiveness, which involves understanding and addressing the deeper shame that often comes with anger. Practical tips such as meditation, affirmations and journaling are suggested to rewire negative thinking patterns. Lastly, we explore the importance of balance between feminine and masculine energies within relationships, and how to access and work through personal trauma. Finally, I encourage listeners to find activities that ignite all their senses, and make their body feel good.

The conversation focuses on feminine energy, with a specific emphasis on the female listener. To provide an introduction, the speaker uses the metaphor of water to explain what feminine energy is. Water is strong and capable of overcoming obstacles, but can also be gentle and take shape to fit needs. This made the speaker shift their understanding of what feminine energy is, as they had been taught to associate it with sexy, calm and young beauty rather than the power it truly holds. In the corporate world, expressing too much femininity can be seen as hysterical or too emotional.

The conversation discussed the metaphor of water as being a representation of feminine energy. It was described as being able to be both strong and gentle, as well as take the shape of any vessel. The sun was also mentioned as being a representation of the divine masculine because it is always there to provide and is a source of strength. The conversation also touched on how the qualities of water can express themselves as female energy, such as intuition, strength, flexibility, and creativity. It was noted that intuition can be difficult to follow and that it can lead to growth and a more aligned life. Lastly, it was discussed that having a strong connection with intuition can make it easier to follow it.