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SKILLED NUTRITION

SKILLED NUTRITION

Natalia Worthington

Get skilled in Nutrition: from HABIT to SKILL to LIFESTYLE! Goals are fine for setting a direction. But your daily habits will determine your ultimate success.

10 - The Cost of Getting Shredded - 09
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  • 10 - The Cost of Getting Shredded - 09

    “Is it possible for me to get to lowest possible level of leanness", " Can I Maintain This Leanness Indefinitely?”  Ever asked these questions before? If so, let's look at the cost of getting 'shredded'.

    Sun, 15 Sep 2019 - 09min
  • 9 - Intermittent Fasting - 08

    Intermittent Fasting is what we are talking about today? Is it effective for fat loss? Who should and shouldn't do it? What are some popular protocols and how do I build your own?

    Tue, 13 Aug 2019 - 12min
  • 8 - Is Keto Better For Fat Loss? - 07

    In this episode we are taking a look at one the HOTTEST subjects in the nutrition and fitness space -  Ketogenic diet. I will try to answer the question that I hear a lot from clients. And the question is - "Does Keto have an edge over any other diet when it comes to fat loss?"

    Mon, 29 Jul 2019 - 09min
  • 7 - Do You Have To Track Calories To Lose Weight? - 06

    Let's face it, not everyone is excited to log daily what they eat and drink. Not everyone enjoys spending their time working out their meals, making sure the 3 macronutrients are hit perfectly. In this episode I am going to share with you a weight loss method that DOESN'T involve counting calories.

    Sun, 21 Jul 2019 - 11min
  • 6 - On the Wagon, Off the Wagon. How to Stay on Track - 05

    Today we dive into some common hurdles dieters encounter and how to deal with them.

    Tue, 09 Jul 2019 - 19min
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