The Healthy Steps Radio Show

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

On this St. Patrick's Day edition of The Healthy Steps Radio Show, Dr. Fred Harvey takes calls from listeners across the Bay Area and dives into common health misconceptions, particularly around sugar substitutes and cholesterol. Dr. Harvey clears up confusion about monk fruit sweeteners and warns about hidden erythritol in commercial blends. He outlines the real risks of sugar alcohols like xylitol and erythritol--including their impact on heart health and the gut microbiome.

The Healthy Steps Radio Show with Dr. Fred Harvey

This episode of the Healthy Steps Radio Show, hosted by Dr. Fred Harvey, covers a wide range of medical topics during the "Ask Me Anything Monday." Dr. Harvey addresses concerns regarding recent measles outbreaks, vaccine misinformation, and controversial public statements by Robert F. Kennedy Jr. He emphasizes the importance of evidence-based medicine and discusses the psychological impact of misinformation campaigns. The show also features listener questions on Bell's palsy treatment, managing IBS and constipation, potential remedies for Alzheimer's disease, PVCs and heart rhythm concerns, and nutritional advice regarding amino acids.

On this special fundraising edition of Healthy Steps, Dr. Fred Harvey dives deep into the toxic truth behind chronic illness in America--and how our everyday environment is more dangerous than we think. From takeout containers leaking Styrofoam into your food to microplastics carrying thousands of harmful chemicals, Dr. Fred warns that the root of modern heart disease isn't just diet or genetics--it's toxicity. He explores how these toxins infiltrate our lives and bodies, and offers powerful solutions using food as medicine, with a strong emphasis on antioxidant-rich polyphenols, anthocyanins, and fiber. He debunks juice cleanses, warns against over-supplementation, and outlines how to improve your HDL/LDL balance naturally. Plus, he highlights how loneliness and inflammation can be just as dangerous as a bad diet--and why community radio like WMNF is a vital part of holistic well-being.

This episode of The Healthy Steps Radio Show continues Dr. Harvey's deep dive into cardiovascular disease during Heart Month, following Valentine's Day weekend. Dr. Harvey breaks down the limitations of mainstream heart care, explains why toxins and inflammation are often the real culprits behind high cholesterol, and pushes for a more individualized, root-cause approach to treatment. He covers updated recommendations from the American College of Cardiology, including the use of GLP-1 receptor agonists (like Ozempic and Wegovy), and the shortcomings of ignoring dietary interventions, omega-3 testing, and inflammation markers. Callers ask about everything from organic shopping strategies and Alzheimer's misdiagnoses, to osteoporosis, full knee replacements, and functional medicine for cognitive decline. As always, it's filled with empowering, evidence-based advice you won't hear in a typical 10-minute office visit.

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the impact of screen time on mental health, the importance of fiber for gut health, and managing various chronic conditions. He addresses questions on dialysis, nerve pain, arthritis, bronchitis, and dietary choices. Dr. Harvey also emphasizes natural interventions and lifestyle changes for improving overall well-being.

In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey dives into the power of resilience and the importance of a positive outlook on life. Celebrating the success of his book "Against All Odds," Dr. Harvey emphasizes the human spirit's capacity for triumph over adversity. He shares insights on how exercise can improve cognitive health and discusses the benefits of aerobic activities in preventing dementia. The episode also addresses various health concerns from callers, including effective management of Barrett's esophagus, dietary adjustments for celiac disease, natural alternatives for nerve pain, and strategies for combating osteoporosis and chronic UTIs. Dr. Harvey encourages listeners to stay present in their lives, focus on positive changes, and embrace proactive health measures for overall well-being.