Teenager Therapy

Thank you for your support throughout the last five years. Teenager Therapy has been a constant for so long and you've all helped give our lives so much meaning. This is our last episode to you, I hope you give it a thoughtful listen. We know you'll all go on to live amazing, fulfilling, and thoughtful lives. Fall in love with your existence. We love you. <3 So what happens now? We'll be taking a break, but we're not going to disappear forever. Eventually, we'll be making our own individual shows but in the meantime, stay updated by following us on Instagram. Talk to you soon! @gaelaitor @_kaylasuarez @_thomaspham

Hi, it's Kayla and Gael and we started a podcast company dedicated to producing original shows that help you feel less alone. It's called Astro Studios and the first show under it is called Friendgroup. Each season of Friendgroup highlights how 16 young people dealt with a common life issue. We wanted to personally show you the first episode of Friendgroup, "outgrowing the love you had for them | vinh, 19" please let us know what you think! If you like it, you can listen to season 1 one Friendgroup everywhere you get your podcasts. Follow us on Instagram @astrostudios.xyz or friendgroup.xyz Visit dosomething.org/teenagertherapy to participate in Camp Reboot and add some tools to your mental health toolkit! You’ll even be entered for the opportunity to earn a $2,000 scholarship and other exclusive items! You can also follow them on IG @dosomething Where to find us: Instagram @gaelaitor @_kaylasuarez @_thomaspham

How do we say this... the last episode of TT will air on September 18th. Surprise! After 5 years, Teenager Therapy is officially coming to an end. In this episode, we explain everything - why it's happening, what's next, and how to keep up with us. We're also going to ask you to send us a message, note, or anything else you wish to tell us before our last episode. DM it to us on Instagram @teenagertherapy !! Where to find us: Instagram @gaelaitor @_kaylasuarez @_thomaspham Unfinished Thoughts is Gael's other podcast @astrostudios.xyz is Kayla and Gael's podcast production company Visit dosomething.org/teenagertherapy to participate in Camp Reboot and add some tools to your mental health toolkit! You’ll even be entered for the opportunity to earn a $2,000 scholarship and other exclusive items! You can also follow them on IG @dosomething

Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are.

Do you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode, we talk about what it takes to be happy, how to be okay with sadness, and how to accept the endless journey towards happiness. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it everywhere! You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz

Do you hate yourself? Do you feel pessimistic about life? Are you constantly wondering why you're so harsh on yourself even when you know you don't deserve it? In this episode, we talk about self-hatred and how to continue forward when everything feels pointless. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz

Change is uncomfortable but if life is change, then how do you come to terms and learn to accept the growing pains? In this episode, we talk about our experience with constant change, reverting back to old habits, and learning to deal with growing pains. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz

A banter between 3 friends who are slightly sleep deprived, disoriented, and hungry. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz

do you ever feel like life is passing you by? being so focused on work or school that you forget stopping to rest is an option? in this episode, we talk about our longing to go back to simpler times, the growing pains of life, and how we wish we could rest. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz

have you and your friends fantasized about living together? in this episode, we talk about our experience living together for the past month, bad habits we've noticed in each other, and how having a functional household requires a lot of sacrifice. hope you enjoy! keep up with us on socials @teenagertherapy

Content Warning: In this week’s episode, we will be discussing issues that may be disturbing or triggering to some. Some things we will be discussing will include but are not limited to mentions of Sexual Assault, Coercion, Mental Health Struggles, etc. If you or someone you know is struggling, please refer to this episode description for resources and support. While this episode will not include either party from the following case, we are discussing it with their consent. Over a year ago, one of our podcast hosts was accused of SA. We were asked to hold them accountable but struggled to figure out what that meant. This episode is us reflecting on our response to a very serious situation, an apology for our shortcomings, and an attempt to understand what holding someone accountable looks like. For more information about accountability and alternative justice, go to www.safebae.org/360-schools/accountability-training/ *********** Unfortunately, the audio file for this episode got corrupted so we are forced to use our backup. Please excuse the poor audio quality. You will also notice we re-recorded certain parts to better reflect our feelings on the situation. Thank you for your patience. Resources National Sexual Assault Hotline (USA): Call 1-800-656-HOPE (4673) or visit https://www.rainn.org/ RAINN (Rape, Abuse & Incest National Network): Offers support, information, and resources for survivors of sexual assault in the United States. Visit their website at https://www.rainn.org/ Crisis Text Line: Text HOME to 741741 (US) or 686868 (Canada) to connect with a trained crisis counselor. National Domestic Violence Hotline (USA): Call 1-800-799-SAFE (7233) or visit https://www.thehotline.org/ 1in6: Offers support and resources for male survivors of sexual abuse. Visit their website at https://1in6.org/ Women's Aid (UK): Provides information and support for women experiencing domestic violence and sexual assault. Visit their website at https://www.womensaid.org.uk/ VictimConnect: Offers a helpline and online chat services for all victims of crime in the United States. Visit their website at https://victimconnect.org/

Do you think you self-sabotage? Are you able to accept love? Does your past trauma make it hard for you to open up again? In this episode, we talk about the difference between self-sabotaging and protecting yourself, intentionality in dating, and having the courage to open up while Thomas begins his dating adventures in NYC. Enjoy! News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz

Do you think social media traps you into only making friends with people you have mutuals with? Does it make it harder to get out of your social bubble? In this episode, we talk about how we decide who to be friends with, if mutuals make us more or less likely to be friend with someone, and ways to try to get out of our social bubble. Enjoy! Also this is our first episode filmed in NY! Woooo! You will also notice a camera crew in the room, that's for a secret project we're a part of that we'll tell you about later! Follow us on socials everywhere @teenagertherapy

Do you feel lonely even though you have friends surrounding you? Do you feel as if you're always on the search for a deeper connection? In this episode, we talk about feeling misunderstood, alone, and how to stay connected to friends despite distance.

We're moving to NY! Sorta... In this episode, we talk about how consequential these next 2 months will be, how radically different our life will look, and the pressure to figure out who we are and what we're doing with our life.

do you feel frustrated with your body? do you feel like you're in this never-ending journey of body positivity? in this episode, we talk about our experience losing a significant amount of weight, feeling bad regardless, and what we've learned about food & exercise.

If you're like Gael, you might struggle to be on time. It seems like no matter how hard you try, you will certainly be late. In this episode, we talk about a recent situation that left Thomas and Kayla feeling frustrated, the disrespectful nature of being late, and the thought process behind why some of us struggle to be on time more than others. Enjoy!

You know those situations make you realize wow... that's a very full circle moment? In this episode, we talk about the numerous full circle moments we've had and reflect on the childhood version of us that would have gone wild if we told them what has happened. We also dive into giving life meaning and how to ensure you live a fullfilling life. Enjoy!

We asked you to give us some gooood q&a questions and you delivered. Here's a casual episode that reveals how we would all m*rder each other... in case you've been wondering.

we're nominated for a webby! vote for us here! What does it mean to give up someone? What does it feel like to be given up on? Why do we give up on people and how do we handle it? In this episode we talk about giving up on one-sided friendships, pointless relationships, and how sometimes giving up on someone is the best thing you can do to help them grow.

A casual episode with a little bit of everything yet nothing at all.

Do you have trouble figuring out what you want? Whether it's a big decision or a small one, why do we feel so conflicted about what the right choice is? In this episode, we talk about the frustrating experience of not knowing what we want, feeling frozen in place, and how to tune in to yourself.

Do you feel pressured to fall into a lucrative career? The need to dream big and reach greater heights than everyone else in your family? The constant pressure to do more and be better. In this episode, we talk about the annoying stress of feeling like we're not doing enough. The feeling of believing we should have bigger dreams instead of settling for what makes us happy.

Is it dangerous to try everything once? How do you know if you're ready to try that drug? Scared of liking it too much? In this episode, we talk about our relationship with drugs, the thought process behind if we decide to try something or not, and when you should definitely avoid something. Be safe, be responsible.

We had the privilege of speaking with US Surgeon General, Dr. Vivek Murthy on the youth mental health crisis and the importance of giving each other grace as we navigate the issues of everyday life. Enjoy!

Do you ever feel like you're not social enough? That maybe you're not a likable person? Perhaps you go through phases where you don't have the energy to talk to anyone. In this episode, we talk bout feeling like we're not social enough, having trouble getting along with people, and finding a balance between being outgoing and reserved in social situations.

Do we give up on friendships/relationships too easily? Is it possible to heal without time apart? When is the pain and problems not worth dealing with anymore? In this episode, we talk about our relationship with each other and the lessons we've learned about friendships worth fighting for. We talk about our issues, how we resolve them, and the value of shared history.

Do you despise your own femininity? Lean towards masculinity even if it's not you? In this episode, we talk about our own struggles with our sexuality, the labels inside the community, and learning to grow into our true selves. Enjoy!

Do you ever feel like you're not doing enough? Not joining enough movements, not speaking up about important issues, not being an activist? In this episode, we talk about the shame we as POC can feel when we think about our involvement in social movements. How often times, we can beat ourselves up for not doing enough when in actuality, we should give ourselves more grace. We were busy worrying about rent, groceries, supporting our parents & caring for our mental health. It's okay if you aren't advocating for every political issue important to you. You're not any less impressive because of it.

Do you stay in toxic relationships/friendships to avoid being alone? Are you scared of not being able to handle certain emotions without someone by your side? In this episode, we dive into the topic of learning to be alone, independence, and learning to trust yourself. We discuss the importance of being comfortable with your own company, having faith you'll pick yourself up, and realizing learning to be alone requires self-trust.

Are your wealthiest friends the ones most likely to refuse to acknowledge the wealth disparity? Perhaps they are the stingiest with their money? In this episode, we delve into the topic of nepotism and privilege and their impact on college life, focusing on the experiences of students from less privileged backgrounds. We discuss how to deal with the sense of entitlement and disregard for the financial struggles of their peers that wealthier friends may exhibit, and also offer suggestions on how to talk about money as a college student."

Do you struggle with prioritizing your own wants over the ones of your parents? In this episode, we explore the delicate balance between prioritizing oneself and prioritizing one's parents. We discuss the importance of taking care of oneself and setting boundaries, as well as the cultural and emotional factors that can make it difficult to put oneself first.

A reflection on our coming-of-age and our last full year as teenagers. Join us as we sit on the beach at sunset to discuss the lessons we've learned throughout our adolescence. An honest episode recounting our struggles, triumphs, and hopes as we enter one of the most transformative decades of our lives.

An episode to keep you company, to be played in the background, to make you feel cozy.

Have you realized you feel drained instead of uplifted after spending time with some of your closest friends? Do you feel like you've outgrown your friends? In this episode, we talk about what to do when you realize you and some of your closest friends are unrecognizable. The realization that the only thing that is keeping you together is a shared history.

What does it mean if they heart your story? Why haven't they followed you back? Why did they unfollow you? In this episode, we unpack and try to make sense of all of the social media rules that rule our experience on the internet and in our social circles. Hope you enjoy!

Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset.

How often do you truly feel loved? Do you have many moments where you do or are they rare relics? In this episode, we take a look at times we found ourselves feeling loved in the purest way possible, why we sometimes have a hard time accepting love, and how we often question why we feel so unloveable.

We started the podcast to express the issues we go through as teens, but what happens when the success of the show changes the issues we face? At what point do we become unrelatable and our problems become far too different from when we started? In this episode, we dig into a niche issue that comes with having a social media following, such as being scared of being idolized, wanting to be treated the same, and feeling used.

*Audio corrupted, sorry for bad quality!* Are you used to being naturally good at a lot of things? Feeling like you pick things up quickly? What happens when you try something you really want to be good at and realize you’re not? In this episode, we talk about the humbling experience of genuinely feeling incompetent, how we overcome it, and times we’ve genuinely felt dumb.

In this episode, we talk about how to know when it's our job to tell our friends to do better vs when it isn't our place. We talk about the annoyance of friends that constantly ask for advice but never take it, Thomas's hatred for cheaters, and how to know when it isn't our place. Enjoy!

Have no plans for Halloweekend? Come listen to us ramble about feeling jealous of NYU kids, regretting not applying to more schools, and how to choose a Halloween costume you feel comfortable with. Enjoy!

Has something bad or weird ever happened and you feel like it's a big tragedy until you look back on it in the future and realize if it hadn't happened some other good thing wouldn't have either? In this episode we talk about learning to trust the universe, focusing on the present, and feeling hopeful for the future knowing everything will be okay.

Did you recently break up with your partner? Have a fall out with your best friend? Have someone close to you pass away? In this episode, we talk about how to deal with the grief of losing someone you love, ways to overcome, and how losing people in our life has made us feel. Enjoy!

A very big announcement this episode. Not only does this mark our 4 year anniversary, but it also starts the beginning of a new era. Thank you for listening to us for the past four yers, we love you and can't wait to keep growing up together.

Do you run away from your problems? Maybe you give up on them? Or do you try to suppress them? In this episode, we talk about how we deal with our issues and conflict, how we can improve, and where it might come from. Enjoy!

Do you leave the room when your dad comes home? Do you find it hard to love your mom? Have you given up on your relationship with your parents? In this episode, we talk about our relationship with our parents, how it has evolved, and how we hope it progresses. Enjoy!

*Audio got corrupted, apologies for the bad sound quality* Are you an indecisive person? Do you find yourself never knowing what you want? How do you figure out what it is you want? In this episode, we talk about being indecisive, learning to make decisions, and how to figure out what we want. Enjoy!

Do you bond with your friends by going out to eat? What makes a restaurant good enough to eat at? Would you ever go vegan? In this episode we talk about our eating habits, why food is so important to our social lives, and if we’d ever go vegan. Enjoy!

Are we the assholes for accepting the free food that a waiter mistakenly offered us? Should we be okay with people stealing food? Sneaking into movie theaters? Enjoy this episode where we ramble about a bunch of topics and also say goodbye to Isaac! Enjoy!

Are you in high school and want to throw a house party? Do you have zero idea where to start? In this episode, we give you the official TT guide to throwing a house party, ensuring people come, and ensuring it isn't lame or boring. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb   Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapy.com National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Do you believe growth should happen alone or with the help of others? Do you feel like you should be single in order to grow as a person? Maybe that you should do a lot of growing before even thinking about getting into a relationship? In this episode, we talk about the importance of growth, if we prefer to do it alone or while supported by others, and how to grow into a better version of ourselves. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb   Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapy.com National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Are you young and in a long-term relationship? Do you ever feel like you're missing out on your youth by being in a relationship instead of being single? In this episode, we talk about the struggle of being in a relationship while knowing you'll eventually want to explore other people, if hookup culture is worth it, and learning to love despite knowing you're not going to last forever. Enjoy!

Do you have an ex you're forced to stay in contact with? Do you sometimes wish you could totally remove them from your life? What about casual dating, is that something you can do? What does it look like? In this episode, we talk about being friends with your ex, casual dating, and staying friends with failed talking stages.

As a minority, have you ever raised an eyebrow at a comment someone made? Unsure if it had racist undertones or not? Dealing with feeling like you're being dramatic or reading too deeply into it? In this episode, we talk about our experience being outside of our community bubble for the first time. Going from being the majority, to suddenly remembering that we're the minority in this country. We're learning what real support looks like, how to say no, and how to ask for more. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb   Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapy.com National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Do you constantly pick at your skin? Do you feel like everyone but you has amazing skin? In this episode, we talk about how we feel about our skin, the bad habits we have, and how we try to deal with acne.  Thank you to Starface for sponsoring this episode. Check them out starface.world Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb   Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapy.com National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Is it jealousy or passion? Now, whether you think you're a jealous person or not, you should definitely listen to this episode. Maybe you just don't show it in a typical way! In this episode, we talk about jealousy, if we're jealous people, and how we show our jealousy. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb   Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapy.com National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

The ultimatum, Stranger Things, Tattoos, and other topics that may or may not have substance. The 10th installment of listen when you feel alone, because sometimes we all need a break from the deeper episodes no? Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb   Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

When you think of enjoyable sex what do you think of? Is it gentle and slow or aggressive and fast? In this episode, we talk about the concept of virginity, what sex means to us, and the things to keep in mind before having sex. Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb   Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

In this episode, we explore how labels control our identity and freedom. We talk about what it means to be queer, why we might choose to break away from labels, and if we're willing to explore our sexuality. Whether you're questioning your sexuality or feel comfortable in it, this episode has something for you. Happy pride month! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Is it cheating to be friends with someone you’re attracted to? What about kissing your gay friend? Or maybe subscribing to someone's onlyfans? In this episode, we go over a bunch of scenarios and try to describe if it’s cheating or not. Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

*audio got corrupted, excuse the audio quality* Are you the type of person that dreads seeing a friend in public? Not because you don't like them, but because you really dislike the small talk that comes with it. Does that make you a bad person? A bad friend? In this episode, we talk about being introverted, hating small talk, and feeling out of place. Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Did the pandemic make you feel like you woke up in a new life? Do you wish you could go back to a certain moment in time? In this episode, we talk about the weird disconnect the pandemic caused in our lives, losing sight of reality, and trying to live in the present. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Should we normalize getting plastic surgery? If so, what would be the consequences? In this episode, we talk about plastic surgery, how we feel about it, and several implications of it. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

At what age did you enter mainstream culture? You know, the time you began caring about aesthetics, curating your music taste, and participating in social media trends? In this episode, we talk about early childhood trends, the age we began to participate in mainstream culture, and how we feel about it now. Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Have you ever gone through phases where you are super productive, you're practicing good habits, and overall you're just feeling amazing? Only for it to be followed by a crash where you're burnt out, you feel depressed, and keep getting hit with crying spells? Yeah... it happens a lot to us too. In this episode, we discuss week-long highs followed by week-long lows, if it's a normal thing, and if we should be talking to a therapist about this. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Feels like we just started college but the year is already coming to an end. We talk about our experience during our 1st year, what we plan to do during the summer, and general school advice. Enjoy! Thank you for sponsoring this episode Ana Luisa :) Go to shop.analuisa.com/teenagertherapy make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you https://shop.analuisa.com/teenagertherapy We know you’ll love them! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Getting body shamed at church camp? Joking about cheating? Starting a podcast? This episode had a little bit of everything. We had COVID exposures so we couldn't record in person this week. Thankfully, however, we had a Spotify Greenroom recording as a backup. Enjoy this episode where we talk about a bunch of random things, including bringing some of you on stage to share what's on your mind.  Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Is it possible for someone to be objectively ugly? Is there a difference between ugly and unattractive? In this episode, we dive into beauty, how we see ourselves, and if ugliness exists. Enjoy! Thank you for sponsoring this episode Ana Luisa :) Go to shop.analuisa.com/teenagertherapy make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you https://shop.analuisa.com/teenagertherapy We know you’ll love them! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb   Socials: @teenagertherapy Website: teenagertherapy.com  Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Dear Seniors, graduating high school is a big step in our lives. It's emotional, bittersweet, and nostalgic. In this episode, we talk about college admissions, dropping out, making friends in college, and more. Here's an episode on everything we've learned since leaving high school. Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812

What are the biggest sources of validation in your life? Your family, friends, partner? In this episode, we talk about our relationship with praise and validation. Where we get it from, if we value it, and how we deal with validating ourselves.  Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb   Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Do you often forget to eat or end up binge eating often? Our relationship with food is often developed early in our life but it is something that follows us for years to come. In this episode, we talk about our relationship with food, our body, and our unhealthy eating habits. We also talk with Dr. Michael G. Wetter on the technicalities of eating disorders and how to heal from one.    Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb     Socials: @teenagertherapy  Website: teenagertherapy.com   Send Us Something: P.O. Box 8396 Anaheim, CA 92812   National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Do you have a hard time being intimate with friends and family? Do you feel weird sharing how you really feel? In this episode, we talk about the struggle of being intimate with people and taking friendships to a more meaningful level. Enjoy! Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Is it really a crush if you’re not adjusting your usual walking routine just so maybe you see them more often? In this episode, we talk about Thomas being boy crazy. Ok, we also dive into crushes, falling for someone that doesn’t exist, and how out of control they get sometimes. Enjoy!  Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Do you have a hard time saying what you really mean? Is it hard for you to tell others they did something that upset you? Confrontation can be hard, but it is a crucial step in beginning the healing process. In this episode, we talk about confrontation, anger, and giving people the benefit of the doubt. Enjoy! Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Are you holding on to the hope of them being better in the future? Do you love them or do you love their potential? Knowing when to break up with someone is hard. Most of us stay in a relationship far longer than we should. But how will you know when to break up with them? Happy Valentine's day, hope you enjoy this episode! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Take a moment to describe your parents, the good and the bad. Then have someone who knows you really well describe you. Often, you’ll realize the things you hate most about your parents is something you also do. In this episode, we talk about the ways parents affect us. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288) #teenagertherapy #parents #childhood

Are you scared of things that are permanent? The idea of never and forever? Should men be allowed to think? Why do women seem to have such good memory? All this and more in our episode all about opinions no one asked for! Enjoy. Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

A conversation about dealing with that constant feeling of thinking you’re falling behind everyone, never doing enough, and desperately trying to catch up. Prestigious schools, culture shock, and having the courage to believe in yourself.  Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Do you find yourself taking pictures and videos of everything? Or do you think taking pictures ruins the moment? In this episode, we talk about our love for preserving memories, if it ruins the moment or not, and the memory issues we think we have. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

In this episode, we talked about habits we left behind in 2021, what we're bringing to 2022, and trends that have died throughout the years. This episode was originally recorded on Jan 2 during our weekly Spotify Greenroom chat. It was super fun talking to all of you. Enjoy! Make sure you join us live on the Spotify Greenroom app every week at 6 PM PST! https://spotifygr.link/teenagertherapy/live Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

In this episode, we reflected on the ways things in our life took a turn for the worse in 2021.  This brought out deeply guarded feelings about our friendship with each other, the resentment we held, and the reflections we should’ve had earlier. Towards the end, it turned into a very personal and heated conversation that some may find uncomfortable. Regardless, we hope you take something valuable out of this. Happy New Year, we appreciate all of you so much! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Since this episode lands on Christmas Even, we decided to talk about Christmas traditions, getting expensive presents, and being alone for the holidays. Also, Isaac is back! We all wish you a Merry Christmas! Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Do you find yourself spending a lot of time thinking about the past? Thinking about friends you used to have, memories you treasure, or moments you wish you could go back to? In this episode, we talk about why reminiscing can be a bad thing, what we miss about the past, and how to live a happier present. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Whether you get too attached or not attached enough, attachment issues can dramatically affect your life. In this episode we talk about codependency, having a hard time getting attached, and getting too attached to someone. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

We may or may have not the audio file for this episode soooo, hope you don't mind the bad audio quality for this one! Anyways, have you been having a hard time staying productive during the winter months? Do you feel more tired than usual? We've been struggling to keep up with our responsibilities and we think it has to do with the weather. In this episode, we talk about how the seasons affect us, why it's hitting different this year, and how we overcome it. Enjoy!  Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Gael goes to Vegas for the first time, getting paid for shitposting on Instagram reels, and buffets. Here's another deeply insightful episode that contains incredible wisdom. Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Would you rather be successful or happy? Many of us feel like it is a choice we have to make. Graduate high school, pick a career, then go to college and major in it. Oftentimes, careers get chosen because it makes money not because it makes them happy. In this episode, we talk about how we're navigating this dilemma that so many young people have. Hopefully, this inspires you to live your life in whichever way makes you the most fulfilled! Enjoy. Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Is everything forgivable? Is cheating acceptable? Is beauty objective? This episode is boiling hot! We talked about some hot takes we have and things definitely got interesting. Please do not cancel us for these opinions, our minds can still be changed! Enjoy! Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom!  Link: https://spotifygr.link/VY1g0puT6kb Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Do you get fomo when you see your friends hanging out without you? We definitely do. In this episode, we talk about why fomo is such a hard thing to avoid, why we will always experience it, and how we can deal with it better. The grass is always greener on the other side, isn't it?  Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

For this Halloween weekend episode, we talk about some of the fears we have. Both rational and irrational. We also have a discussion about which type of costumes are better. Sexy costumes or funny ones? Enjoy!  Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288) #teenagertherapy #halloween #fears

The first member of TT has officially dropped out of college! Didn’t take long lol. Anyways, we talk about the fear that comes with no longer having a clear roadmap of where you’ll be in life, what dropping out feels like, and if it will be worth it in the end. Enjoy! (and stay in school!) Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapy.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

Do you find it hard to open up? Is the thought of being vulnerable with your friends or family nerve-racking? We definitely understand what that’s like. Vulnerability is hard, but it can be really helpful. In this episode, we talk about the struggles of being vulnerable with thousands of people listening and what we’ve learned about vulnerability.  Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3 Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

What are influencers actually like? We’re in a unique position because we’re not fully involved in influencer culture but still see glimpses of it. In this episode, we talk about what we hate about it, why some see it as toxic, and why it has such a negative stigma. Enjoy! Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288) #teenagertherapy #influencer #toxicity

Happy Birthday to TT! Having started this when we were 15 and now being 18 years old, there’s a lot we have learned. We talk about the downsides of being open on the internet, what we regret, and what we appreciate.  Thank you to everyone that has stuck around, you mean the world to us.  Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288) #teenagertherapy

We have officially run out of topics since we refuse to do another episode talking about something school-related. That kinda leads to us having a crisis on how our personality revolves around school. Anyways, we also talk about Yosemite and reminisce on the past! Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288) #teenagertherapy #comfortcalls

Our conversation about friends leaving for college and the bittersweetness of it quickly turned emotional as we discovered a bigger subconscious factor that was causing both relief and anxiety. We hope you can feel comforted by this episode, especially if you’re a first-generation student.  Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)

It’s been a couple of weeks since everyone moved out to college so we sat down to talk about getting homesick and feeling out of place in a non-diverse  environment.  Take the science of well-being course with us! Click the link to sign up :) Link: https://click.linksynergy.com/deeplink?id=YA7HbdXQTOY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Fthe-science-of-well-being Socials: @teenagertherapy Website: teenagertherapy.com  teenagertherapypodcast.com Send Us Something: P.O. Box 8396 Anaheim, CA 92812 National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288) #TeenagerTherapy #Homesick #College