The Freed Frequency

Do your relationships reflect your values? In today's episode, we'll be discussing the importance of values and looking into whether or not the people you are surrounded by share the same values as you.

Welcome to Pisces season! Grab a box of tissues and a life preserver because there are a couple of rules to staying afloat during this zodiac season. On this episode, we’ll be talking about setting boundaries for yourself and honoring personal commitments. Now is not the time to abandon yourself!

Happy 2024! We’re kicking off the new year with a recap of my recent trip to Puerto Rico over the MLK holiday weekend. I’ll be talking about the astrology of geographic locations around the world (known as astrocartography) and why I believe my trip was influenced by the presence of 2 planetary energy lines, the moon and Pluto. Error correction: in the episode, I recommend booking a reading with Tara, the woman who did my astrocartography reading. Her correct Instagram handle is @tarajadestar, not tarajadeastrology 😊

On November 17th & 18th, the Sun and Mars will be aligning in the sky for the first time in 2 years. The areas of your life ruled by Scorpio may receive an extra boost of clarity and a jolt to take action. Tune in to hear about my Cazimi experience and let me know if you have been feeling the effects of this exciting astrological event!

21 days ago, I enrolled in Flora Zivos’s manifestation course known as the Self Concept Mastery Academy (SCMA). In this episode, I’ll be sharing my experience so far and how it has affected my life!

Get comfortable, because this is a long one! Manifestation is a two part process - if you have been trying and failing to successfully manifest, it's most likely because you have not been able to accomplish step two. On today's episode, I share my recent experience with learning that the key to manifestation lies in meditation!

A couple of weeks ago, I went to my very first spiritual retreat and I am not exaggerating when I say that it was a life changing experience! This day was filled with laughter, tears, nourishment, play, dance, beauty, and a TON of clarity. Thank you @flowithsuey for curating such an amazing day 💕

With all of the buzz surrounding the recent 8/8 Lion’s Gate portal, there is another series of lesser known portal openings that I wanted to talk about on today’s episode. Deriving from the Mayan culture, Galactic Activation Portal days are a great opportunity to tap into your higher consciousness and connect with the spiritual world. Listen to learn more!

“Playing the tape forward” is a phrase that I first discovered on @princesstoshhh’s Instagram account but is a thought process that I (and probably you) have been doing for a while now. On today’s episode, I talk about how I have been using this powerful reframing tool to help me improve my relationship with alcohol, amongst other lifestyle choices that are in alignment with my highest self.

With rainy season officially here in Miami, the chance of getting caught in a rainstorm is very high. Recently, I got caught in 3 rainstorms in the same day & it provided a surprising opportunity for some simple yet powerful life reflections. The next time you get stuck in a storm, take a listen to this episode for a pick-me-up.

My name is Annifreed and I have an obsession with the concept of routines. I don’t always stick to them consistently but it’s the thought that matters, right? It’s been a year since I started applying routine to my personal life - on this episode, I’ll share the routines I’ve been dabbling in over the past year. What daily routines do you have?

We’re getting really honest (and teary eyed) in this episode, as I recap the emotional roller coaster of a week I had last week. The new moon and solar eclipse in Aries was a catalyst for some inner fears of mine and self-limiting beliefs being pushed to the surface. As I try to figure out which path to take next in my life, a very powerful KAP session proved to be exactly what I needed to emotionally release and start the decision making process. A huge thank you to Stef (@kapbystef on Instagram) for creating a safe space for me to be vulnerable! If you haven’t already, don’t forget to subscribe to this podcast, leave a 5 star review if you like what you hear, and follow me on Instagram (csthedaypodcast) & Facebook (Cs The Day Collective) 🤩

Last week, in the midst of the Libra full moon, I performed my first cord cutting ceremony and the results left me in awe. Press play to hear about the process and the results of this powerful energy ritual!

This month, we’re talking all things MANIFESTATION! On this episode, we’re going to be specifically focusing on how the information we absorb visually (through social media, tv, and print material) can influence how we build our personal narrative - for better or for worse. Mindful information consumption was something that my mom instilled in me as a little girl but with the internet age, I fell victim to doomscrolling and binge watching. Tune in as I share how I’m trying to find a happy medium in the internet age. Also, for the first time, I filmed this episode outside while going for a walk in my neighborhood - let me know what you think!

Over the past four months, I have been on an energy healing journey and today, I will be sharing with you what I have experienced on it so far. If you have tried or are thinking about trying Kundalini Activation Process, please do not hesitate to reach out!

After a bit of a hiatus, I’m back with a new episode just in time for my birthday 🎉 Join me as I reflect on what I’ve (finally) learned over the past year and talk about personal goals for the year ahead.

This episode was recorded in loving celebration of my Aunt Nina, a 5-time cancer survivor who passed away earlier this week. Death brings about a multitude of emotions that break us down and bring us together. I love you Auntie Nina!

There’s so much hype about the full moon in today’s society but the new moon has energies that are also worth discussing. I’ll be sharing with you the first time I felt the energy of the new moon and how I honor the new moon every month. Subscribe to the Cs The Day podcast so you don’t miss an episode and follow me on Instagram at csthedaypodcast. Questions, comments, or inquiries? You can email csthedaypodcast@gmail.com

In this episode, I’ll be talking a bit about my most recent trip to Spain but not everything is all fun in the sun, as we’ll be diving deeper into a particular conversation that I had while I was on vacation. If you like what you hear, subscribe and leave a 5 star review. Want to stay up to date on when the newest episode drops? Follow @csthedaypodcast. Questions, comments, and inquires? Email csthedaypodcast@gmail.com

In this bonus episode, I will share with you my set of self-affirmations that I have created. Subscribe to the Cs The Day podcast so you don’t miss an episode and follow me on Instagram at csthedaypodcast. Questions, comments, and inquiries? You can email me at csthedaypodcast@gmail.com.

In this episode, I’ll talk about the benefits of having a personal morning routine and I’ll share with you how I kick start my morning. Subscribe to the Cs The Day podcast so you don’t miss an episode and follow me on Instagram at csthedaypodcast. Questions, comments, and inquiries? You can email me at csthedaypodcast@gmail.com. If you’re interested in trying two free 🌱 Botanic Tonics 🌱 sample bottles, email me or dm me on Instagram! If you’ve already tried Botanic Tonics and want to purchase more from botanictonics.com, be sure to use discount code “Cs The DayPodcast1-20” at checkout for 20% off your order.

On this week’s episode, we’ll be talking about the stars, the planets, and how much faith should we be placing in them.

In this week’s episode, I’ll share my personal experiences with attending music events by myself. Have you ever gone to a show by yourself? If so, message me on Instagram (csthedaypodcast) or email me at csthedaypodcast@gmail.com - I want to hear about it!

In this episode, we’ll talk about how to increase your overall happiness in ways that you can incorporate into your daily routine. Subscribe to the Cs The Day podcast so you don’t miss an episode and follow me on Instagram at csthedaypodcast. Questions, comments, or inquiries? You can email me at csthedaypodcast@gmail.com