The Minimalists

Listen to full Maximal episode on Patreon: patreon.com/theminimalists

Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more!

Discussed in this episode:

What does the fitness industry get wrong about exercise? (2:48)

How does Mark rate these 12 fitness activities? (11:01)

If you woke up tomorrow ultra-wealthy, in what ways would you still be a minimalist? (32:30)

Right Here, Right Now: The How to Let Go Tour and Joshua's late brother's birthday. (48:24)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Joshua and T.K. speak with Natasha Theresa about how subtraction can help us see what matters most, the pros and cons of Japanese floor sleeping, the power of a single question, and much more.

Discussed in this episode:

Is comfort a wonderful servant but a terrible master? (1:31)

Can Japanese floor sleeping improve sleep and lower-back pain, and what should a beginner know about transitioning from a traditional mattress to sleeping on the floor? (3:29)

Talkaboutable: Is floor sleeping the most minimalist form of sleeping? (9:23)

What are the pros and cons of floor sleeping? (19:12)

Right Here, Right Now: Joshua's appearance on T.K.'s new show, One Question. (36:16)

Check out the FULI futon. (Enter code THEMINIMALISTS for 15% off.)

Check out the Nuropod.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Joshua and T.K. speak with Julia Raz about struggling to keep common areas clutter free, organizing your home by room, the difference between decluttering and eliminating, three signs you're emotionally drained from cleaning your home, and much more!

Discussed in this episode:

How have unrealistic expectations contributed to the clutter and stress in people's homes? (1:01) When one person in a household embraces minimalism but everyone else doesn't, where's the healthiest place to begin? (4:03)

Right Here, Right Now: The Letting Go Tour and the Simple Newsletter (20:47)

Listener Tip: A tip for managing children's pajamas. (21:42)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Joshua and T.K. speak with writer Conner Habib about how the stories we consume shape our lives, esotericism, letting go of heirlooms, what to do with the junk you don't want to inherit from your parents, and more!

Discussed in this episode:

Whatever tracks you leave in the mud or the sand, the wind smooths them over. (1:17) Why does storytelling matter, and how do the stories we consume and create shape our lives? (3:51)

Who was Rudolf Steiner, and what is esotericism? (19:06)

Listener Tip: Letting go of an heirloom doesn't mean letting go of its story. (25:32)

Right Here, Right Now: Joshua's solo tour and T.K.'s Clutter Counseling sessions. (35:34)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Joshua and T.K. talk about inheriting clutter from hoarder parents, possessions we wish would disappear from our homes, how the spending habits of rich people are raising prices on everyday goods, and much more.

Discussed in this episode:

Does compassion without boundaries become captivity? (0:45)

How can I escape my inherited clutter? (3:38)

What's one item in your home you wish would disappear? (20:03)

Right Here, Right Now: Kudos to Audio Ben for making our remote episode sound so good. (34:59)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Joshua and T.K. talk about surgical decluttering, when more is better than minimalism, our favorite minimalist furniture brands, a new 14-minute decluttering rule, and much more.

Discussed in this episode:

Is expectation premeditated disappointment? (6:07)

When does minimalism stop solving the problem and start becoming the problem? (9:51)

When is more better than minimalism? (21:01)

Right Here, Right Now: Zoom calls with The Minimalists and Tom Cat's em(body)ment sessions. (30:21)

WWJO: What couch and dishes does Joshua own? (43:01)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Joshua and T.K. talk about some simple rules for a humble home, small tasks with large rewards, surprising things a minimalist might own, why clutter spreads throughout your home, and much more.

Discussed in this episode:

What is the cost of convenience? (0:41)

Is there hidden value in doing the "menial" work we've been taught to pay someone else to do? (11:17)

Right Here, Right Now: The How to Let Go Tour (39:58)

What Would Joshua Own? (47:03)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, Joshua's new How to Let Go Tour, and much more.

Discussed in this episode:

If intelligence is getting what you want, is wisdom wanting what's worth getting in the first place? (2:16)

How can I tell the difference between wisdom and fear, especially after escaping an abusive family? (5:00)

Right Here: Right Now: Joshua's first solo tour, T.K.'s new show, and Ryan's new restaurant. (22:08)

WWJO: What books are on The Minimalists' bookshelves? (24:45)

WWJO: What vagus nerve stimulator does Joshua own? (38:02)

Check out the Nuropod: https://nuropod.com/theminimalists

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small actions that break the procrastination cycle, a popular decluttering rule that backfired on one of our listeners, and more!

Discussed in this episode:

What is "strategic apathy?" (2:06)

Is procrastination just another form of hoarding? (6:23)

Why do so many of us wait for permission that no one is ever going to give us? (11:05)

What's the difference between rest and hesitation? (20:53)

What's the smallest action someone can take today that genuinely interrupts the procrastination cycle? (23:33)

Right Here, Right Now: Joshua is going on a solo tour. (28:00)

Listener Tip: Is buying items in bulk ever a sneaky form of procrastination? (31:12)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about setting down burdens that exhaust us, why it's so difficult to ask for help, the scientific benefits of infrared saunas, and much more.

Discussed in this episode:

What happens when the person everyone depends on is the one who falls apart? (4:48)

Where do you struggle to ask for help? (26:20)

Right Here, Right Now: Very, Very Simple in print, and Clutter Counseling with T.K. Coleman. (40:07)

WWJO: What kind of sauna does Joshua have at home? (43:02)

Clearlight sauna contact: email Sage@HealWithHeat.com or call 800-317-5070.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about the trap of productivity, the point at which optimization makes your life worse, when purchasing quality goods becomes an extravagance, seven minimalist rules that will help you eliminate your email clutter, and much more.

Discussed in this episode:

Don't you hate when people waste your time? (0:48)

How can I escape my addiction to optimization? (6:08)

At what point does optimizing your life make your life worse? (17:00)

Right Here, Right Now: Give Joshua podcast review for his birthday, and join The Minimalists for a live Zoom call. (29:02)

WWJO: Which mattress does Joshua use for floor sleeping? (31:16)

Get Joshua's futon: https://amzn.to/4e19RSz

Get Joshua's tatami mat: https://amzn.to/4ehrVH1

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about everyday things that turn into clutter, areas in your home that become messy quickly, one question to ask before buying new clothes, 15 useful tips for using your phone less, and more.

Discussed in this episode:

Is every item you own something you eventually have to organize? (7:22)

Where do minimalists actually store all the everyday stuff that usually ends up covering countertops and surfaces? (9:54)

What area of your home turns into clutter the fastest? (23:38)

Right Here, Right Now: A Minimalism 10th-Anniversary Tour retrospective. (44:38)

WWJO: Where did Joshua get his new shacket? (51:11)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with behavior expert Dr. John Demartini about loved ones who criticize your minimalist lifestyle, ways to reconcile the tension between simplicity and luxury goods, how our consumption patterns shape our identities, whether good and evil exist, and much more.

Discussed in this episode:

What is meant by Charles Bukowski's assertion that we are reduced to ashes by our purpose and desire? (1:23)

How can I handle family members who criticize my minimalist lifestyle? (3:44)

Right Here, Right Now: Very, Very Simple is now available in print. (26:26)

Listener Tip: What is the relationship between our consumption patterns and our identities? (26:58)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about what to do with sacred things that feel like clutter, which minimalist brands work well for home furniture, how to simplify everything in five weeks, how clutter is harming your health (and how to fix it), and more.

Discussed in this episode:

Why are people constantly angered by trivial things but indifferent to major matters like totally wasting their lives? (00:54)

How should I think about sacred things that feel irreplaceable because they keep the memory of my father alive? (6:55)

How does Joshua choose the products and brands he brings into his home? (24:39)

Right Here, Right Now: Simplify Everything (37:36)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk with author and speaker Kute Blackson about quiet luxury, letting go of stigmas, the difference between surrendering and giving up, the requirements of optimism, and more.

Discussed in this episode:

How should I handle the assumptions and stigma I've encountered since embracing a simpler, more comfortable style of dress? (3:50)

What's the difference between surrendering and giving up? (26:58)

Right Here, Right Now: The final stop of the Minimalism 2026 tour. (39:43)

Listener tip: Worry is a waste of the imagination. (42:28)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about letting go of sentimental items you rarely use, some of the things we dislike owning, sustainable products for your home, six tiny habits that prevent a messy home, and more.

Discussed in this episode:

How can I part with my father's prized possession that I rarely use? (4:05)

Is there anything you own that you dislike owning? (14:27)

Right Here, Right Now: Play the 30-Day Minimalism Game. (29:46)

WWJO: Durable everyday items built to last. (32:04)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about dropping everything for a fresh start, why one big change often leads to several more, a handful of questions to ask before buying anything, what we'd get rid of first if we had two hours to declutter your house, and more.

Discussed in this episode:

What should I do if I'm torn between staying in the life I've rebuilt or starting over somewhere new for a fresh start? (11:30)

What would compel you to drop everything and move to a new city? (23:40)

Right Here, Right Now: One more stop on the Minimalism Tour, and Ryan's new restaurant. (43:28) What blue blocking glasses does Joshua own? (50:54)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about the difficulties of podcasting, how our love for minimalism has changed over the years, what we dislike about decluttering, how to let go incrementally, and more.

Discussed in this episode:

A wise kid asks: Do you love minimalism? (4:16)

What do you love about minimalism? What do you hate about minimalism? (17:21)

Right Here, Right Now: Weekly writing tips from the How to Write Better Newsletter (33:48)

Listener Tip: How to let go incrementally. (35:10)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists discuss the passing of Joshua's brother, Jerome, and they talk about confronting loss, the difficult road to acceptance, the difference between processing and complaining, finding meaning in tragedy, and much, much more. Contribute to the GoFundMe for Jerome's family.

Discussed in this episode:

Is it better to confront loss with replacement or acceptance? (00:57)

What's the difference between processing and complaining? (15:23)

What would Jerome say? (53:27)

How did Jerome view material things? (1:02:05)

How can we find meaning in loss? (1:23:29)

Added Value: One of Jerome's favorite songs. (1:29:08)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Katy Joy Wells about setting the emotional stage in your home to make it feel more peaceful, uncovering your happy place amid the chaos, finding silence in a noisy world, getting rid of clothes we're unsure about, 15 ridiculous things that society still accepts as normal, and more.

Discussed in this episode:

How can I intentionally create a more peaceful, happy emotional tone in my home—and can one person set that tone? (3:30)

Where is your happy place? (19:07)

Right Here, Right Now: Simplehaven and a programming note. (35:36)

Listener tip: A fresh take to minimize clothes you're unsure about. (36:51)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about the next step beyond owning less, minimizing the desire to complain, practical ways to stay motivated when you're a beginner, 50 emotions you regularly feel but haven't ever had a name for, and more.

Discussed in this episode:

Once I've minimized, what's the next step beyond just owning less? (7:36)

Congratulations! You've finally minimized everything. Your life is now completely clutter free. Now what? (21:08)

Right Here, Right Now: The Minimalism 10th Anniversary Tour, Simplehaven Retreat, and a new podcast segment. (32:34)

Listener tip: Three practical ways to stay motivated when you're a beginner and things feel difficult? (41:33)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Kristen Ziegler about identifying and minimizing excess pantry items, the most absurd things we own, how to reset your algorithm, how decluttering and cleaning your home boosts your dopamine levels, and more!

Discussed in this episode:

How should I best organize my excess pantry items? (4:54)

What's the most absurd thing in your pantry? Why is it still there? (20:24)

Right Here, Right Now: The Minimalism 10th Anniversary Tour and Simplehaven Retreat (43:18)

Listener Tip: How to reset your algorithm. (45:11)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about whether everything is replaceable on a long-enough timeline, downsizing when you enjoy everything you have, the best time to search for a new job, our favorite organizing hacks, and more.

Discussed in this episode:

Is everything replaceable on a long-enough timeline? (00:47)

How can I let go of my meaningful, seemingly irreplaceable belongings? (4:30)

Which would you give up: Your luggage or your dream vacation? (17:43)

Right Here, Right Now: The Minimalism 10th Anniversary Tour and monthly Zoom calls with The Minimalists. (33:14)

Listener Tip: Successfully playing the 30-Day Minimalism Game. (34:45)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Dr. Orion Taraban about how couples can navigate minimalism when only one partner wants to live that way, what's missing from your love life, a new idea to help kids let go, three do's and don'ts that can make or break your relationship, and much more.

Discussed in this episode:

How do I live a minimalist life when my spouse doesn't share those values? (5:30)

What's one thing that's missing from your love life? (26:43)

Right Here, Right Now: Join Joshua, T.K., and Ryan for an hour-long Zoom call. (44:16)

Listener Tip: Use a "friendship bag" to help kids let go of toys. (45:30)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about being a minimalist in a maximalist household, butting heads with people you live with, overcoming body-image insecurities, and much more.

Discussed in this episode:

How do I stay sane as the only minimalist in a household of loving but devoted maximalists? (1:50)

How do you butt heads with the people you live with? (21:16)

Right Here, Right Now: Emotional Clutter on Kindle and Audible, and new episodes of the How to Write Better Podcast. (42:10)

Listener Tip: A resource for overcoming body-image insecurity and remembering that your worth is not your appearance. (43:55)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about minimizing information clutter, enjoying learning without trying to optimize your entire life, letting go of the news when it feels overwhelming, why you're terrified of empty space in your home, and much more.

Discussed in this episode:

When did my love of learning turn into compulsively scavenging for self-improvement—and how do I let go of that need to optimize everything? (2:46)

At what point does information stop serving you and start suffocating you? (20:21)

Right Here, Right Now: Simplehaven Retreat, Minimalism 10th Anniversary Tour, and Sunday Symposium on Patreon (50:57)

Listener Tip: Decision-making advice for overthinkers. (53:48)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about relapsing into consumerism, purchases that make you a bad minimalist, living small in a big world, and much more.

Discussed in this episode:

Do no-buy challenges create lasting change in our consumption habits—or are they just temporary detoxes before we relapse into old spending patterns? (2:06)

What's the last thing you bought that made you feel like a "bad" minimalist? (22:16)

Right Here, Right Now: Simplehaven Retreat and Uncluttered Faith (49:50)

Listener Tip: Live small, and question everything you bring into your home. (53:13)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Andy Hnilo about harmful ingredients people should avoid in their skincare products, what a simple skincare routine looks like, letting go of expensive beauty products you rarely use, and much more.

Discussed in this episode:

What harmful ingredients should people avoid in hygiene and beauty products, and what are the few essentials most men and women actually need? (2:40)

What's your minimalist skincare routine? (26:44)

Right Here, Right Now: Minimalism 10th Anniversary Tour (53:40)

Listener Tip: Avoid online price manipulation by shopping anonymously. (56:06)

Get 20% off Alitura Naturals (use code SIMPLE): https://alituranaturals.pxf.io/6yBRgb

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Joshua Fields Millburn makes an apology for a recent mistake.

Download our free resources and sign up for The Minimalists' newsletter at TheMinimalists.com.

The Minimalists talk about finding work-life balance, knowing when it's time to leave a job that is emotionally exhausting, ergonomic home-office tips, why you don't want new things (and what you actually want instead), and much more!

Discussed in this episode:

How do I know when a job I love has become career clutter? (2:38)

When does the work you love get in the way of the life you love? (20:17)

Right Here, Right Now: The return of Simplehaven, and T.K.'s debate with Destiny. (45:11)

Listener Tip: Ergonomic home-office advice. (52:09)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about some difficult decluttering dilemmas, including what to do with belongings left behind by deceased loved ones, why we don't need to keep every sentimental item, how to handle the endless stream of freebies we receive, and much more.

Discussed in this episode:

How do I declutter my late husband's belongings while honoring what my young daughters might one day wish I had kept? (3:46)

What's your most cherished sentimental item, and under what conditions would you let it go? (20:48)

Right Here, Right Now: We've redesigned The Simple Newsletter—and readers are loving it. (35:08)

Listener Tip: What to do with all the freebies your kids get. (37:22)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Steve Patterson about being frustrated when people don't understand us, the benefits and downsides of being abnormal, minimizing chaos at a cultural level, and more!

Discussed in this episode:

Why do people frustrate me when they don't understand my lifestyle? (4:03)

In what ways are you abnormal? What are the benefits? What are the downsides? (19:19)

Right Here, Right Now: The Minimalists' Simplify Everything decluttering course. (1:04:07)

Listener Tip: How might simplifying be an answer to the chaos? (1:05:29)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with divorce lawyer James J. Sexton about all the nuances of divorce, including the courage it takes to walk away from a marriage, housing and financial advice for recently single mothers, lessons from spousal cheating, how to know when a relationship is over, and much more!

Discussed in this episode:

What does it take for someone to find the courage to file for divorce? (10:14)

What housing and financial advice do you have for a recently divorced single mother? (21:59)

How do you know whether a relationship is worth staying in and fighting for? (32:39)

Right Here, Right Now: A new free audiobook and ebook from The Minimalists (1:05:13)

Listener Tip: Often, we aren't clinging to the thing; we're clinging to the story we've written in our minds. (1:07:45)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about why you have trouble getting the clutter out of the house after you've organized, how to know when it's time to let go, the Wouldn't Replace It Rule, how to deal with all that boomer junk you've inherited, and more.

Discussed in this episode:

Why do I have trouble letting go of the things I've already decluttered? (3:08)

How do you know when it's time to let go of a thing? (14:03)

Right Here, Right Now: The Simplify Everything decluttering course. (36:40)

Listener Tip: When you let go of the need for certainty, you often pick up some peace of mind. (46:07)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Dr. Maya Shankar about letting go of insecurities, the consequences of jealousy, why you've wasted so much money on things you don't need (and what to do about it going forward), how clinging to just-in-case items negatively affects well-being, and more.

Discussed in this episode:

How do you let go of insecurities that create mental clutter? (2:42)

When's the last time you felt jealous, and how did that change your behavior? (22:53)

Right Here, Right Now: The Simple Newsletter and Simplify Everything (46:31)

Listener Tip: When we finally let go, we discover the blockage those things had on our well-being. (47:49)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about consumerism's role in workplace overload, what it takes to work fewer hours, the hidden reason grocery prices have increased, why certain 'Buy One, Get One Free' deals have been outlawed, and much more.

Discussed in this episode:

How does consumerism force us to work more hours each week, and what can we do about it? (6:43)

What would it take for you to work one less day per week? (26:03)

Right Here, Right Now: How to Write Better and the end of our Earthing grant. (42:53)

Listener Tip: Book a Clutter Counseling session with T.K. Coleman. (47:10)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more.

Discussed in this episode:

How does a struggling person live a relatively productive life with chronic illness? (3:34)

What's a previously uncomfortable activity that you now regularly do with ease? (32:56)

Right Here, Right Now: Joshua's Top 10 Albums of 2025, Friday Afternoon Minimalist Zooms, and How to Write Better (51:35)

Listener Tip: Does Kapil Gupta need a hug? (53:54)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

In this bonus episode, The Minimalists host Sunday Symposium in Orange County.

Discussed in this episode:

Overplanning produces chaos. (08:00)

No one on their deathbed says they regret not accumulating more stuff. (17:57)

Hold on if it confers more benefits than letting go. (26:18)

Anything can be clutter if it gets in the way. (29:54)

Acceptance is nice, but needing acceptance is a prison. (32:39)

How do you define success for yourself? (39:00)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with philosopher Peter Rollins about why minimalists often wear black clothes, a few examples of emotional decluttering, the concept of "dopamine dressing," some tips for reducing social media scrolling, eight things Joshua's favorite writer tried to warn us about, and more.

Discussed in this episode:

What is an example of emotional decluttering? (5:28)

What's wrong with wearing all black? (26:03)

Right Here, Right Now: The Minimalists' 15th birthday and the final Sunday Symposium–for now. (48:57)

Listener Tip: A unique way to reduce scrolling. (1:08:07)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Judah Smith about how other people's perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you're stressed out, and much more.

Discussed in this episode:

Should I read my mother's diary after she dies? (2:25)

What sends you into a mental spiral? (20:17)

Right Here, Right Now: The Minimalist's new TEDx Talk, "Scrolling Is the New Smoking," is live! (41:18)

Listener Tip: Clearing the external clutter often helps with the mental clutter. (48:02)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more.

Discussed in this episode:

Why are T.K. and Joshua opening fortune cookies on the podcast? (0:30)

How can I deal with my hoarder mom's cluttered house? (10:18)

Who's the biggest hoarder in your family? (24:39)

Right Here, Right Now: the 30-Day Minimalism Game, Sunday Symposium, and Zoom calls with The Minimalists (40:36)

Listener Tip: Getting into the school spirit. (43:45)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more.

Discussed in this episode:

How does a minimalist enjoy the holidays without falling into the trap of consumerism? (3:41)

What's your craziest Black Friday story? (14:51)

Right Here, Right Now: Sunday Symposium and the Gift of Less. (40:58)

Listener Tip: The willingness to walk away. (43:39)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are reassessing guilty pleasures, reducing triggers that cause unnecessary pain, exploring annoying gifts, and much more.

Discussed in this episode:

How do I let go of guilt after I buy something that doesn't align with my values? (2:08)

What's one thing you feel guilty about having purchased? (19:12)

Right Here, Right Now: Tour updates and T.K.'s birthday. (40:23)

Listener Tip: A handful of wellness tips. (43:26)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about making time for frivolous pursuits, what we're willing to sacrifice for the important things, clutter that shows up unexpectedly, five easy decluttering tips you can apply to every space this winter, and more!

Discussed in this episode:

How can we justify making time for seemingly frivolous pursuits? (2:33)

Solve this equation: X is so important to me that I'm willing to sacrifice Y to spend time on it. (22:13)

Right Here, Right Now: T.K.'s Clutter Counseling videos. (34:24)

Listener Tip: Clutter can show up in the strangest ways. (37:47)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Guy Finley about letting go of precious memories, why letting go is so freaking scary, the wisdom of letting go, ten truths to follow if you want to let go, and much more.

Discussed in this episode:

How can I let go of things that are imbued with my precious memories? (4:20)

Why is letting go so scary? (32:24)

How does our desire to control prevent us from letting go? (33:30)

Are we always letting go of a piece of the past when we let go? (36:59)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Ryan Holiday about how the stoics dealt with sentimental items, the potential virtue of holding on, stoical insights about values, regrets, mental clutter, seven things minimalists would never put in their living room, and much more.

Discussed in this episode:

How would the stoics have handled their sentimental items? (2:40)

When is it virtuous to hold on? (22:13)

Right Here, Right Now: Books a Clutter Counseling session with T.K. (43:05)

Listener Tip: A poem about the weight of the needs of others. (44:19)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about verbal minimalism, the things we regret saying, the best ways to let other people down, seven things people regret tossing while decluttering, and much more.

Discussed in this episode:

How do you practice verbal minimalism? (3:43)

What's the last thing you regretted saying? (18:54)

Right Here, Right Now: Joshua's new documentary, Food for Humans, goes on tour. (38:08)

Listener Tip: Creating a list of items you might want again later. (44:05)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about feeling defeated because of limitations, problems that won't go away, other people's cluttered spaces, five things you should never feel guilty about getting rid of, and more!

Discussed in this episode:

How do you cope when a recurring injury or limitation makes you feel defeated, anxious, and discouraged? (3:11)

What problem keeps popping up even after you fix it? (19:04)

Right Here, Right Now: Floor-sleeping. (39:30)

Listener Tip: The nightlight rule. (47:42)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the pros and cons of extreme minimalism, when simple living goes too far, so-called "sad" items, and much more.

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Discussed in this episode:

Why does extreme minimalism make me feel empty? (1:54)

How minimal is too minimal? (15:05)

Right Here, Right Now: Savi D's skate videos and Sunday Symposium in Ventura. (39:28)

Listener Tip: Taking less so I can give more. (43:37)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about letting go of things that are a reminder of a painful past, everyday essentials, joybaiting instead of ragebating, several things professional organizers say we should let go of this fall, and more.

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Discussed in this episode:

How do I let go of old digital content—such as photos, contacts, and social media friends—that remind me of a painful past? (4:10)

What if I regret getting rid of something? (15:09)

What's something from your past that's getting in the way of your present? (24:57)

Right Here, Right Now: Simplify Everything and Friday afternoon Zoom calls with The Minimalists. (45:23)

Listener Tip: How to manage laundry for six people. (47:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Rey Flemings about the upsides and downsides of capitalism, potential alternative economic systems, the best ways for wealthy people to be more generous, plus greed, freedom, private ownership, and more.

Discussed in this episode:

What's the best way to talk about capitalism objectively without evoking an emotional response? (3:19)

What's the first thing that comes to mind when you hear the word "capitalism"? (11:30)

Right Here, Right Now: Sunday Symposium and Clutter Counseling (53:35)

Listener Tip: Why didn't we think of this? (54:29)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about what to do with closets and containers that are overflowing with excess, what's keeping most people from minimizing, when to stop buying new things for your home, and much more.

Discussed in this episode:

What do I do with my two closets and three storage containers filled with excess clothes? (1:47)

What's the last thing you minimized, and what prevented you from letting go sooner? (21:08)

Sucky Ad: Dr. Chris Ryan talks about the normalization of deceit. (37:10)

Listener Tip: "Storage" by Mary Oliver. (45:05)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

In this solo episode, Joshua talks about disagreeing about the little things at home, his new rule for online shopping, a few stupid things he's purchased that he'll never buy again, and much more.

Discussed in this episode:

Why do my minimalist spouse and I keep arguing about the little things? (2:17)

Talkaboutable: The Amazon Shopping Rule. (19:11)

Talkaboutable: Three stupid things I've purchased that I'll never buy again. (22:00)

Right Here, Right Now: A return to video, a new perk for Patrons, and Minimalism turns two. (24:47)

Listener Tip: Surprising things that dirty your clothes. (30:32)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with philosopher Peter Rollins about how increasing fragmentation and fear of others produces unnecessary enemies, the ways in which social anxiety makes it difficult to build a community, how products promise fulfillment yet give us dissatisfaction, and much more.

Discussed in this episode:

What do introverts understand that extroverts don't? (1:53)

What's missing from your community? (22:05)

Right Here, Right Now: Sunday Symposium and Zoom calls with The Minimalists. (44:57)

Listener Tip: Two tips for managing book clutter. (49:00)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the practical issues with curating a simple wardrobe, letting go of troubling conversations, being eco-friendly on a budget, and much more.

Discussed in this episode:

What should I do if a simple wardrobe isn't practical for me? (2:08)

If you had to wear just one outfit every day for the rest of your life, what would it be? (15:07)

Right Here, Right Now: Join us at Sunday Symposium. (42:20)

Listener Insight: A tip for dealing with half-dirty clothes. (45:30)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with educator Isaac Morehouse about fixing our broken education system, asking family members to stop buying excess stuff, arguing with the people we love, and much more.

Discussed in this episode:

What can we do about our systemically broken education system? (02:00)

What's the worst education advice you've ever heard? (19:23)

Right Here, Right Now: A special screening of the Food for Humans documentary. (44:30)

Listener Tip: Rules to reduce physical book clutter. (46:10)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the root cause of identity clutter, the best ways to celebrate while letting go, how to minimize the things you rarely use, some of our favorite memories from the last 500 episodes, and much more.

Discussed in this episode:

Why am I having trouble letting go of an old membership that I don't use? (2:12)

What are our all-time favorite episodes of The Minimalists Podcast? (15:13)

Right Here, Right Now: The Minimalists speak about social media clutter at TEDxFargo. (39:46)

Listener tip: Three questions that will improve your social interactions. (42:31)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino.

Discussed in this episode:

How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12)

What's one thing you enjoy that you've decided to stop consuming? (19:06)

Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500! (40:07)

Listener tip: A recommendation for minimizing YouTube clutter. (41:18)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Kapil Gupta about letting go of nonsense, the many ways humans waste their lives, what happens when you minimize ambition, and more.

Discussed in this episode:

What does it mean to "overcome the world"? (3:27)

Why does Dr. Gupta have a disdain for smartphones? (9:42)

Why is "getting something to be happy" an empty act? (16:13)

What does a wasted life look like? (22:28)

Why has Joshua abandoned most of his ambitions? (38:41)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the right amount of deprivation, sacrificing for others, obsession with books, education that aligns with minimalist principles, and more.

Discussed in this episode:

How much should I deprive myself for the sake of loving others? (2:05)

When does it make sense to stop sacrificing for another person? (16:38)

Right Here, Right Now: Peek inside Joshua's minimalist home. (35:38)

Listener tip: Coming to terms with body-image insecurities that you can't control. (42:26)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about communicating with people who are unwilling to change their minds, the qualities of productive conversation, finding ways to be happy without knowing your purpose, a simple approach to getting divorced, the proper way to identify a narcissist, being a minimalist when you enjoy buying new things, and much more.

Discussed in this episode:

How can I have conversations with people who aren't interested in changing their mind? (2:03)

What makes a conversation productive? (16:56)

Right Here, Right Now: Our 20 favorite podcast episodes—and our next Sunday Symposium. (35:37)

Lister tip: Avoid buying things by saying "hell no" to nonessentials. (36:35)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about letting go of sadness, replacing possessions after a natural disaster, swapping a smartphone for a dumb phone, understanding the downsides of home ownership, holding on to sentimental items for too long, asking loved ones for their attention, and much more.

Discussed in this episode:

How do I let go of my sadness after I was forced to let go of everything I own? (2:02)

If you were to lose everything in a natural disaster, what's the first thing you would replace? (16:48)

Right Here, Right Now: "I Shouldn't Have to Deal with This" is one of our most popular episodes of all time. (35:44)

Listener Tip: The Light Phone is a great way to add intentional friction to your life. (41:20)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about what to do with half-dirty clothes, setting minimalist boundaries, breaking difficult news to your mom, the role our outfits play in our identities, getting an education outside the school system, letting go of regret, and more!

Discussed in this episode:

What would a minimalist do with clothes that have been worn but aren't ready to to be washed? (2:05)

What do you do with your half-dirty clothes? (16:24)

Right Here, Right Now: Joshua's birthday request. (30:38)

Listener tip: Spice up the Seasonality Rule by minimizing out-of-season clothing. (32:54)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about letting go of family clutter, making a distinction between family and friends, surrendering broken things, how to stop being a "yes man," the link between closet clutter and past trauma, punishing kids for bad behavior, minimizing old moving boxes, and much more!

Discussed in this episode:

I found out my deceased wife was having an affair before she died. Consequently, I might not be the biological father of our daughter. What should I do to let go? (2:09)

How do you differentiate between friends and family? (21:22)

Right Here, Right Now: Have a Zoom call with The Minimalists. (42:09)

Listener tip: How to let go of broken things. (43:22)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more!

Discussed in this episode:

As self-proclaimed "huggers," how do The Minimalists avoid overstepping personal-space boundaries with hugs and other forms of physical touch? (2:08)

Talkaboutable: Hugs alleviate stress and may boost your immune system by 32%. (6:37)

What role do your five senses play in amplifying your joy or magnifying your discontent? (24:58)

Right Here, Right Now: Play the 30-Day Minimalism Game. (40:48)

Listener tip: Embrace boredom and discomfort to live a simple life that is free of unnecessary distractions and overstimulation. (43:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the surprising beauty of uncertainty, and they wish a fond farewell to a beloved team member.

Discussed in this episode:

If I feel stuck at work, what path should I choose to help alleviate my career uncertainty? (2:13)

How do you know whether it's time for a change in your life? (25:04)

Right Here, Right Now: Malabama's final episode. (36:21)

Listener tip: Everything you do is an underfulfillment of your potential to someone else. (42:02)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the fear and joy of creating blank spaces in our lives.

Discussed in this episode:

What if I don't find anything meaningful on the other side of minimizing my stuff? (2:02)

Blank space—do you find it terrifying or appealing? (21:21)

Listener tip: New ways to get rid of your excess clothes and toys. (40:25)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcastRecorded at Earthing Studios.

Ryan Nicodemus returns to talk about the things that enhance—and the things that get in the way of—enjoying the adventures, experiences, activities, and hobbies that make life more delightful.

Discussed in this episode:

How can I enjoy my adventures and hobbies without getting overwhelmed by the accessories and equipment that accompany those experiences? (2:33)

What activities bring you joy, and what material things are an essential part of those activities? (21:40)

Listener tip: Minimize the noise and opinions to uncover a quieter life. (44:22)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, desire, honesty, and other nontransactable goods.

Discussed in this episode:

How can I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:35)

When is loyalty no longer worth it? (23:52)

Listener tip: Sensory sensitivity is linked to overstimulation. (55:41)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us.

Discussed in this episode:

What can I do if my sister is so upset with me that she refuses to communicate? (2:17)

What frustrating expectations do your family, friends, or coworkers have of you? (18:28)

Listener tip: Considerately letting go of kids' clothes and toys. (41:33)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about why the pursuit of pleasure leads to hedonism, and they answer questions about self-indulgence, pleasure-seeking, self-gratification, self-restraint, immoderation, overindulgence, extravagance, and more.

Discussed in this episode:

What pleasures are likely to get in the way of living a meaningful life? (2:14)

What nonessentials do you overindulge in? (29:51)

Listener tip: Letting go of worries, saying no to others, and minimizing online shopping. (49:13)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the small things that feel like a big deal to let go of.

Discussed in this episode:

Do I count my straws, screws, and old paperwork separately when playing the 30-Day Minimalism Game? (2:07)

What small things turn into big problems? (18:09)

Listener tip: Preserving the memories of loved ones after they're gone. (44:21)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are joined by Erwin Raphael McManus to talk about the most effective ways to handle conflict with friends, family, and loved ones.

Discussed in this episode:

How can I respectfully convince my father to get rid of the tools he doesn't use? (2:45)

What's the hardest thing about being honest? (25:02)

Listener tip: Clarifying outer and inner expectations. (47:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the difference between minimalism and renunciation, and they explore the unforeseen downsides of renouncing things.

Discussed in this episode:

What's the best way to avoid purchasing things that will soon be junk? (2:48)

What topping should never go on pizza? (23:03)

Listener tip: Make your phone more boring to make it more useful. (43:14)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are joined by Annaka Harris to talk about the unknown corners of consciousness and the cosmos.

Discussed in this episode:

How does detachment relate to awareness? (2:20)

What takes you out of the present moment? (20:02)

Right Here, Right Now: Two exciting updates from The Minimalists! (45:14)

Listener tip: How to normalize saying 'I don't know.' (47:45)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

For the finale of their five-part Household Clutter series, The Minimalists are joined by Kristen Ziegler to talk about decluttering the excess stuff that's lurking in your cabinets, drawers, and other hiding spaces in your kitchen and throughout the rest of your home.

Discussed in this episode:

What can I do with all of the occasionally used appliances that take up a lot of space in our kitchen cabinets? (2:56)

What's hiding in your cabinets? (18:00)

Minimalist House Tour 101. (47:49)

Listener tip: Ending the buy-declutter-buy-more cycle. (48:59)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

For the fourth episode in their five-part Household Clutter series, The Minimalists are joined by Cas Aarssen to talk about the bedroom clutter that gets in the way of peace and intimacy.

Discussed in this episode:

What can I do to minimize the clutter that keeps building on my nightstand? (2:30)

What's your personal definition of bedroom clutter and what's one thing that doesn't belong in the bedroom? (19:11)

Listener tip: A healthy way to effectively manage OCD. (39:41)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

For the third episode in their five-part Household Clutter series, The Minimalists are joined by Dr. Julia Raz to talk about garage clutter, including the excess stuff that is hidden in basements, attics, sheds, and storage areas.

Discussed in this episode:

What boundaries can my family establish to minimize all the excess stuff in our garage, basement, attic, shed, and other storage spaces? (2:37)

How do you use your garage? (21:52)

Listener tip: Improve seasonal decorations by making them functional. (43:30)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

For the second episode in their five-part Household Clutter series, The Minimalists are joined by Courtney Carver to talk about decluttering the excess clothes, shoes, and accessories in our closets.

Discussed in this episode:

I'm great at decluttering, but why can't I stop buying new clothes? (2:28)

Why do you own so many clothes? (15:27)

Listener tip: How to achieve variety and novelty with clothing. (41:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

For the first episode in their five-part Household Clutter series, The Minimalists are joined by Joshua Becker to talk about decluttering the things that make a mess of our living spaces.

Discussed in this episode:

Where is the best place to start decluttering? (4:44)

How is our cluttered home harming our family? (8:49)

What purpose does your living room serve, and what gets in the way of that purpose? (28:08)

Listener tip: Minimalist rule to declutter excess coffee mugs. (43:57)

Letting go after the recent Los Angeles fires. (46:22)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

In this bonus episode, The Minimalists talk about the clutter that is often caused by smart devices.

Discussed in this episode:

Should I let go of my Apple Watch, Peloton, WHOOP, and other fitness trackers and smart devices? (1:09)

How are The Minimalists using social media after their 2024 break? (18:47)

New York Times article mentioned: https://mnml.st/devices

Recorded at Earthing Studios.

The Minimalists talk about the benefits and downsides of wasting time.

Discussed in this episode:

When is it selfish to say no to the people I love? (1:54)

What are you most likely to waste your time on right now? (20:10)

Listener tip: When you're done clearing out your home, you have to do the same to the rest of your life. (36:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about going without the things that get in the way.

Discussed in this episode:

How do I let go of my phone distractions to be more productive? (1:46)

What's one thing you'd like to go without this year? (21:21)

What happened when The Minimalists were recently hacked? (30:50)

Will The Minimalists return to social media after going without for a year? (37:03)

Listener reflection: the less you want, the more satisfied you are. (50:07)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk with Eli Harwood about secure attachments and attachment theory.

Discussed in this episode:

How is collecting related to emotional insecurity? (2:19)

What is attachment theory? (16:52)

What are the four attachment styles? (17:46)

When is attachment useful and when is it clinging? (22:44)

Listener insight: the gift of listening! (33:03)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the opposite of hoarding.

Discussed in this episode:

What happens when you take downsizing too far? (2:05)

How do you stop yourself from minimizing excessively? (24:05)

The Minimalists' birthday + we were featured on Jeopardy! (36:17)

Listener tip: One of the most helpful minimalist tools. (41:35)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter.

Discussed in this episode:

Is a junk removal service the best way to deal with a house full of clutter? (2:38)

At what point does your home feel cluttered? (22:23)

When is The Minimalists' next live event? (39:11)

Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season.

Discussed in this episode:

How can I stop people from buying unnecessary Christmas gifts that clutter our home? (2:37)

What fills your holiday season with anxiety and what do you do to minimize holiday clutter? (20:15)

Listener tip: A helpful script for opting out of gift-giving during the holiday season. (42:34)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are joined by Judah Smith to talk about building a community, finding wellbeing through connection, how to listen to people you love but disagree with, and more.

Discussed in this episode:

What should an introvert do if they feel like they don't need to belong to a so-called community? (2:25)

How do you listen to people you love but often disagree with? (9:16)

How difficult is it to build a community with people you disagree with? (24:07)

Sleep Meditation and Black Friday discussion. (41:03)

Listener insight: Using minimalism to get through a difficult divorce. (44:04)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists discuss the things that give people a sense of purpose.

Discussed in this episode:

Can minimalism help people find their reason for being? (2:20)

What makes you excited to get out of bed in the morning? (16:55)

Listener tip: How to use technology without letting it use you. (39:33)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

Ryan Nicodemus returns to The Minimalists Podcast to discuss minimalist tools.

Discussed in this episode:

What are the upsides and downsides of artificial intelligence as a minimalist tool? (2:26)

What's your favorite minimalist tool, and how have you used it to live more with less? (22:56)

Listener tip: Letting go of the status quo. (42:48)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about minimizing the division caused by partisan politics.

Discussed in this episode:

How can we minimize political division when we don't agree with other people? (2:42)

What does it mean to let go of partisan politics? (13:23)

Does it ever make sense not to vote? (31:28)

Listener tip: Minimize stress by reviewing important legal documents. (49:33)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism.

Discussed in this episode:

In what ways does cynicism mimic false hope? (2:24)

How do you find hope when you've felt hopeless for a long time? (10:08)

What are the surprising downsides of hope? (22:00)

Listener tip: Overthinking makes people feel hopeless. (30:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about why letting go of control is so difficult.

Discussed in this episode:

What fears are hiding underneath my need to obsessively control everything? (2:18)

What's one area in which you have a hard time letting go of control? (22:21)

What is the next film that The Minimalists are working on? (40:33)

Listener tip: Clutter Counseling really works! (42:10)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it's best to throw optimization out the window.

Discussed in this episode:

What are some fun and creative ways to optimize your life? (2:04)

What is one thing in your life that is beautifully inefficient? (20:50)

Where can I find the top 30 decluttering rules from The Minimalists? (41:27)

Listener tip: How to minimize feminine hygiene products. (42:59)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists share three things that help minimize chronic pain, disease, and inflammation.

Discussed in this episode:

How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain? (1:21)

What three things does JFM do to minimize his autoimmune diseases, pain, and inflammation? (9:32)

How can I accept my pain without giving up? (41:52)

What are the top three insights you would give to anyone suffering from a chronic illness? (46:18)

How do you cope with pain? (47:36)

What is Clutter Counseling? (50:32)

Listener tip: One simple essay each day! (53:04)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing

Discussed in this episode:

What is a "toxic superfood" and how are these foods making us sick? (1:45)

What are some symptoms that point toward oxalate overload? (5:57)

How can we apply minimalism to our diets? (9:01)

What processed foods and preservatives do we want to eliminate from our diets? (12:59)

What other foods are toxic or problematic? (17:56)

When are blood tests a waste of time and money? (25:25)

Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)

When is a vegan diet helpful and when is it harmful? (31:15)

How has Earthing helped Lisa? (35:52)

What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)

What is the gut microbiome's role in our overall health? (41:11)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about what it means to preserve the past in a meaningful and dignified way.

Discussed in this episode:

After I've lost someone, how do I let go of their stuff with dignity and honor? (2:09)

How do you preserve the memories of lost loved ones? (23:15)

How can you simplify everything to get to the end of clutter? (31:26)

Listener tip: How to preserve only the best childhood memories. (34:04)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more.

Discussed in this episode:

What habits will help me avoid being overwhelmed by information clutter? (2:03)

How does overplanning prevent us from executing our plans? (30:42)

When does research get in the way of creativity? (32:42)

Does too much imagination suppress our intuition? (37:04)

In our current age of unlimited information, how has overthinking affected you? (41:05)

When is The Minimalists' next live event? (45:04)

Listener tip: How one listener deals with book clutter. (47:22)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.