The Minimalists Podcast

The Minimalists talk about counting material possessions, decluttering other people’s possessions, and more.

Discussed in this episode:

What’s the best way to count my material possessions? (1:40)

What’s one thing you’d like to declutter from someone else’s life? (20:50)

Right Here, Right Now: Who is The Minimalists’ newest team member? (32:42)

Listener tip: What’s the best way to declutter the contacts on your phone? (35:06)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: theminimalists.com/podcast

The Minimalists talk about what to do when you can’t let go.

Discussed in this episode:

What can I do if my family won’t allow me to let go of certain sentimental things? (2:04)

What’s one thing that other people won’t allow you to let go of? (19:23)

Listener tip: A response to Gratitude Clutter. (36:48)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: theminimalists.com/podcast

The Minimalists talk about why people avoid peace and go searching for chaos instead.

Discussed in this episode:

How do I handle the chaos in my life that is caused by other people? (1:48)

In what ways do you make your own life more chaotic? (24:45)

When is the next 30-Day Minimalism Game? (40:20)

Listener tip: How do you throw a decluttering dinner party? (42:29)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more.

Discussed in this episode:

What does it mean for young people to embrace the natural aging process? (2:22)

Would your 15-year-old self be impressed by you today? (26:19)

What gift does JFM want for his 43rd birthday? (43:24)

Listener tip: How can you downsize 100 items in one hour? (45:10)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists discuss minimalist trade-offs, non-objects, pleasures that can’t be purchased, and more.

Discussed in this episode:

How do you decide between two things when you have the money for only one? (1:48)

What is your favorite pleasure that money can’t buy? (20:06)

Listener tip: The Imagination Library. (38:16)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies.

Discussed in this episode:

Should I declutter some of my accessories that might be cluttering my spiritual practice? (2:09)

What’s the first thing that comes to mind when you hear the term “spirituality”? (30:44)

What are the 10 free minimalist resources from The Minimalists? (50:51)

Listener tip: an app a day! (51:29)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about the fear of being too grateful, imposter syndrome, the problem with the pursuit of happiness, turning burdens into blessings, and more.

Discussed in this episode:

Is it possible to be too grateful? (2:13)

What’s one thing that was once a burden that you are now grateful for? (29:19)

What new position are The Minimalists now hiring for? (43:22)

Listener tip: insights from a massive decluttering session. (48:45)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists sit down with the founder of Patreon, Jack Conte, to discuss the death of the follower, earning a living from creative work, why the joy of creating is often ruined by the demands of revenue, and more. 

Discussed in this episode:

What’s the minimalist-approved way to ethically promote my creative work? (1:57)

If you could earn a living doing anything in the world, what would it be? (21:56)

What two new segments are coming to The Minimalists Private Podcast? (43:50)

Listener insight: a poem about decluttering. (45:41)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists discuss space hoarding, reification, the key to freedom, generosity, and more.

Discussed in this episode:

Is my landlord a space hoarder if they won’t let me use their empty garage for storage? (1:55)

What’s one thing you’re unwilling to share? (21:55)

What are Thursday Konversations with T.K. Coleman? (40:09)

Listener insight: Using OCD as a superpower. (40:51)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Lisa Ann about the benefits of renting clothes, homes, cars, books, tools, and more. They also talk about when it’s best to own a thing instead of renting it.

Discussed in this episode:

What should I do with my wardrobe if my style preferences constantly change? (2:21)

What’s one thing you’d rather rent than own? And what’s one thing you’d rather own than rent? (21:37)

How does letting go of things help people let go of resentment? (46:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about life after simplifying, decluttering slowly over time, processing loss after letting go, and more.

Discussed in this episode:

Should I get rid of everything while simplifying? (2:29)

What’s the most difficult thing you’ve ever let go of? (18:36)

When is the next Zoom call with The Minimalists? (37:54)

Listener tip about quitting social media. (38:44)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists discuss letting go of memories, creating an uncluttered home, three new series from The Minimalists, and more.

Discussed in this episode:

How do I let go of memories? (3:51)

How can I curate a beautiful, uncluttered home? (17:52)

What are the three new series coming soon from The Minimalists? (25:12)

What’s the best way to create a functional wardrobe with items that last? (24:35)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about the benefits of restraint, the struggles of consumerism for new minimalists, the difficulties of letting go of social media, and more.

Discussed in this episode:

How do I declutter my online-shopping addiction? (1:56)

What factors contributed to The Minimalists leaving social media? (31:04)

Why was I still clinging to my living daughter’s suicide note? (45:04)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists discuss the art of streamlining one’s life, letting go of difficult things, how the need for approval keeps people tethered to a lifestyle they don’t want, and more. 

Discussed in this episode:

How can I get my husband to let go of just-in-case items? (3:52)

How does my need for approval influence my consumption decisions? (24:17)

What are “Thursday Konversations with T.K. Coleman”? (35:31)

Listener insight: “Sometimes I disagree with The Minimalists, but I still appreciate your perspective.” (38:27)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about the three different kinds of letting go (graduation, divorce, death), several ways to detach from a former spouse, and how to move on when you feel like you can’t let go.

Discussed in this episode:

How can I detach from my former spouse while actively coparenting and sharing familial responsibilities? (1:58)

How do I move on if I can’t let go of a thing, career, or relationship that used to add value to my life? (14:25)

What graduations are The Minimalists celebrating? (21:11)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists talk about the process of simplifying for newbies and staying motivated when decluttering gets difficult. 

Discussed in this episode:

How can I maintain traction as a new minimalist? (01:25)

How can I keep going on my decluttering journey when I get overwhelmed? (15:45)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on The Minimalists Private Podcast.

Discussed in this episode:

What are the three principles of slow productivity? (02:10)

Should The Minimalists quit social media? (27:48)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of the idea of what I thought a relationship should be? (02:23)

How can I cease self-loathing? (18:48)

Why don’t I feel like enough? (33:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about what to do when success feels like failure, how to let go of shoes, and taking breaks from technology. Watch all 2 hours of episode 433 on The Minimalists Private Podcast.

Discussed in this episode:

How can we stop caring what society wants us to do? (01:46)

Why can’t I let go of shoes I never wear? (15:00)

How can we take breaks from technology when everything is digital these days? (28:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about throwing everything away after an infestation and the hypocrisy of minimalism. Watch all 2 hours of episode 432  on The Minimalists Private Podcast.

Discussed in this episode:

Should I throw away everything after my bed bug infestation? (01:48)

How is it minimalist to encourage people to download seven different wallpapers? (13:47)

How can I learn to let go of clutter when I grew up poor? (22:48)

How do I know whether I should let go of a relationship? (27:57)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Ramani Durvasula about recognizing narcissists; whether the term “narcissist” is overused; the roles of self-righteousness, complaining, and comparison in narcissism; and how to walk away. Watch all 2 hours of episode 431  on The Minimalists Private Podcast.

Discussed in this episode:

How do you know someone is a narcissist, and is the term overused? (01:11)

How can I tell a narcissist that they’re the problem? (21:55)

How do you let go of your feelings if your emotions are tied to your ego? (37:02)

How can you mentally let go of an item you’re keeping just for when? (41:33)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists  talk about their minimalist kitchen essentials, the No Junk Rule, and letting go of embarrassment. Watch all 2 hours of episode 430 on The Minimalists Private Podcast.

Discussed in this episode:

What are The Minimalist’s kitchen essentials? (02:39)

How can we get better at asking for help? (15:40)

Why did I spend more money when I tried minimalism? (31:22)

How can I connect with others when I feel like they’re judging me? (43:35)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the human desire to fill empty rooms, how they spend their downtime, the value of a quiet life, and why people desire fancy things. Watch all 2 hours of episode 429 on The Minimalists Private Podcast.

Discussed in this episode:

How do minimalists spend their downtime? (01:56)

Why do I struggle with wanting nice things as a minimalists? (22:18)

How can we let go of the emotions tied to things? (30:30)

Can owning things deprive us of the joy of sharing them? (40:39)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Ryan Blaser, founder of TestMyHome.com, about the best tests to uncover in-home toxins, including mold, EMFs, WiFi, Bluetooth, blue light, chemicals in water, and other invisible clutter in our homes. Watch all 3 hours of episode 428 on The Minimalists Private Podcast.

Discussed in this episode:

What are the most surprising sources of indoor toxins? (02:29)

Are cell phones toxic? (31:30)

What’s the best way to filter my water? (44:05)

Are claims about indoor toxins backed by science? (49:27)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about emotional clutter, the dangers of being a “helper,” and whether hoarding is a form of procrastination. Watch all 2 hours of episode 427 on The Minimalists Private Podcast.

Discussed in this episode:

Did I accidentally steal a bicycle? (01:52)

Is hoarding just another form of procrastination? (15:59)

How can I teach my boyfriend to minimize? (25:09)

Where are The Minimalists touring in 2024? (32:22)

How can you maintain control of your space while moving an elderly parent or in-law into your home? (38:45)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with author George Kamel about letting go of past financial mistakes, frugality vs. minimalism, and how much money The Minimalists have. Watch all 2 hours of episode 426 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of my past financial mistakes? (02:15)

What’s the relationship between frugality and minimalism? (15:25)

Are The Minimalists millionaires? (22:29)

How can I let go of my LEGO collection? (35:54)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Marcus Collins, author of For the Culture, about the pernicious forces of corporate marketing. Watch all 2 hours of episode 425 on The Minimalists Private Podcast.

Discussed in this episode:

How can I reconcile being a minimalist with my corporate marketing job? (02:15)

Have we become superficial because everyone is trying to sell us something?  (30:09)

What do The Minimalists think about “buy nothing” challenges? (40:58)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about how to start decluttering and letting go of stories about things. Watch all 2 hours of episode 424 on The Minimalists Private Podcast.

Discussed in this episode:

What’s the best method to start decluttering? (02:00)

How do you get rid of things that are brand new? (12:36)

How can I live my life without constantly feeling disappointed by the world around me? (25:58)

How can I stop feeling defeated by my clutter? (37:40)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about decluttering seasonal decorations, opting out of the consumer culture of Los Angeles, and whether hoarding is a choice. Watch all 2 hours of episode 423 on The Minimalists Private Podcast.

Discussed in this episode:

Should I declutter my seasonal decorations? (01:55)

Is it difficult to be a minimalist in Los Angeles? (12:49)

Is hoarding a choice? (26:29)

How are Joshua and T.K. so good at having conversations with differing opinions? (39:23)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Michael Easter, author of The Comfort Crisis and Scarcity Brain, about embracing boredom and starting from scratch after losing everything. Watch all 2 hours of episode 422 on The Minimalists Private Podcast.

Discussed in this episode:

How do we start from scratch after losing everything? (02:29)

Why can’t humans embrace boredom? (22:30)

How can we achieve work-life balance with a constantly changing schedule? (35:20)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Zach Bush and Alex Woodard about environmentally friendly products, issues caused by food companies, and more. Watch all 2 hours of episode 421 on The Minimalists Private Podcast.

Discussed in this episode:

How can I find affordable environmentally friendly products? (02:06)

How can we opt out of the madness of manufactured foods? (27:13)

Are we addicted to water? (49:45)

How can we develop an alternative to retail therapy that isn’t just another form of consumption? (01:08:39)

How can I maintain my home while in a season of healing? (01:16:20)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Leo Babauta from Zen Habits about bringing meaning to our everyday lives and getting back on track with minimalism. Watch all 2 hours of episode 420 on The Minimalists Private Podcast.

Discussed in this episode:

How can I bring meaning to my everyday life? (02:33)

How do I get back on track after falling off the minimalism wagon? (16:03)

Are smartphones a minimalist tool or a maximalist device? (30:40)

Is being a minimalist just another form of identity clutter? (37:40)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Rey Flemings, “concierge to the 1%,” about the problem with luxury goods, finding happiness in what we already have, and why people care too much about the size of their homes. Watch all 2 hours of episode 419 on The Minimalists Private Podcast.

Discussed in this episode:

How do I find happiness in what I already have? (02:20)

Why do we obsess over the square footage of our homes? (30:08)

Can luxury goods and high fashion be a form of artistic expression? (43:13)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Erwin Raphael McManus about the upsides and downsides of changing your mind, finding the motivation to pursue your dreams, and more. Watch all 2 hours of episode 418 on The Minimalists Private Podcast.

Discussed in this episode:

Why is it difficult for us to change our minds? (02:01)

How can I rekindle the motivation to pursue my dreams? (12:30)

How can I enjoy downtime without needing to be productive? (21:51)

How does this experiment demonstrate why The Minimalists don’t run ads on our podcast? (26:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about what makes a possession useless and why it’s not your responsibility to manage the material expectations of others. Watch all 2 hours of episode 417 on The Minimalists Private Podcast.

Discussed in this episode:

What can I do with my old school lesson plans? (01:49)

How can I manage my father’s expectations without causing conflict? (11:48)

Why do people pay to keep things in storage lockers? (23:51)

What do The Minimalists’ think about Feng Shui? (34:03)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from Morozko Forge about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists Private Podcast.

Discussed in this episode:

How does minimalism affect one’s daily routine? (02:50)

What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (13:05)

How do we address the emotional loneliness that comes after indulging in retail therapy? (38:05)

How do we deal with the chaos of too much stuff when we’re our home’s primary caretaker? (47:15)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about saying no to free stuff. Watch all 3 hours of episode 415 on The Minimalists Private Podcast.

Discussed in this episode:

How can I say no to all the freebies my employer keeps trying to give me? (02:00)

How can I overcome my all-or-nothing mentality? (13:55)

What can I do to stay out of the stuff rat race? (26:55)

How can I stop holding on to just-in-case items? (44:00)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Bradley Nelson about identifying and letting go of emotional baggage. Watch all 2 hours of episode 414 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of the idealized mother figure I conceptualized to cope with my childhood trauma? (02:00)

How does The Body Code apply to physical pain? (14:30)

How can we let go of the things that evoke painful emotions for us? (34:18)

How can I eliminate the emotional clutter that stops me from minimizing? (42:13)

Why does our culture seem to discourage stillness as a valid state of being? (47:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the balance between holding on and letting go. Watch all 2 hours of episode 413 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of possessions my daughter doesn’t want me to let go of? (02:39)

Can digital music become clutter? (14:06)

Is each successive generation getting better at decluttering? (25:43)

How can we let go of the belief that we need to be perfect to do something? (32:24)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with psychologist Dr. John Delony about finding peace in difficult times. Watch all 2 hours of episode 412 on The Minimalists Private Podcast.

Discussed in this episode:

How can I learn to be at peace with myself? (02:27)

How can I get back custody of my children? (12:29)

Why do The Minimalists post to social media? (22:50)

What if peace isn’t our natural state? (29:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about getting rid of things even if you think they won’t add value to others. Watch all 2 hours of episode 411 on The Minimalists Private Podcast.

Discussed in this episode:

What can I do with my items that I think won’t add value to others? (03:18)

How can I opt-out of my workplace’s themed dress-up days? (16:14)

Why do The Minimalists put out so much content? (26:13)

Where can I learn more about minimalist meetup groups? (31:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists peak  talk about clutter as an anxiety crutch and letting go of coupons. Watch all 2 hours of episode 410 on The Minimalists Private Podcast.

Discussed in this episode:

Can clutter be an anxiety crutch? (02:19)

How can I let go of all the coupons I’m clinging to? (11:54)

Do lower-income folks tend to spend more frivolously than higher-income folks on luxury goods? (26:31)

How can I keep my space minimal but still warm and inviting? (38:51)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists peak with YouTuber Destiny about a host of controversial topics, including extreme hoarding, opinions, objective morality, taxation, God, dating, and whether we should discuss controversial topics in the first place. Watch all 3 hours of episode 409 on The Minimalists Private Podcast.

Discussed in this episode:

How can we set boundaries with the hoarders in our lives? (02:49)

What’s the point of having controversial debates? (13:34)

Is morality objective or relative? (21:25)

Is taxation theft? (28:58)

Does Destiny have any controversial dating advice? (47:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.

Discussed in this episode:

What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53)

How can I minimize the excess fat around my face and belly? (09:20)

How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about cultivating an abundance mindset and letting go of the residue of the past. Watch all 2 hours of episode 407 on The Minimalists Private Podcast.

Discussed in this episode:

How do I let go of my scarcity mindset so I can enjoy the fruits of my years of hard work and saving? (02:02)

What should I do with my parents’ ashes? (17:18)

If luxury goods are a scam, what’s the point of making money? (30:22)

Where does the mean voice in my head come from? (41:58)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with author and traveler Light Watkins about traveling with less and letting go of distractions while traveling. Watch all 2 hours of episode 406 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of my assumptions, prejudices, and expectations while traveling? (02:20)

How can I pack lightly with two young children? (20:03)

Should I give my kids the choice about what they do with their stuff? (33:09)

How do you manage anxiety that you have despite knowing worrying isn’t necessary? (41:59)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

 The Minimalists talk about the buy nothing movement and the dangers of binary thinking. Watch all 2 hours of episode 405 on The Minimalists Private Podcast.

Discussed in this episode:

What are The Minimalists’ thoughts on the “buy nothing” movement? (02:53)

How can I let go of the items my husband left behind after his death? (18:10)

Why do we feel resistant to making end-of-life plans? (30:22)

How can I help my adult daughter become independent? (37:53)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about avoiding souvenirs, resisting impulse, and minimizing tattoos. Watch all 2 hours of episode 404 on The Minimalists Private Podcast.

Discussed in this episode:

How can I control the fear of missing out when on vacation? (01:54)

How can I address the fear of the unknown as I contemplate removing my tattoos? (16:25)

How can we resist impulse purchases when presented with the attitude that “life is short, so why not just buy it?” (26:20)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about whether to sell, consign, or donate unwanted clothes, furniture, and art. Watch all 2 hours of episode 403 on The Minimalists Private Podcast.

Discussed in this episode:

What are my options for getting rid of unwanted clothes? (02:20)

Should I get rid of my smartphone? (21:08)

Is minimalism “all or nothing,” or are there areas in my life where I can allow space for more? (32:10)

What is the 30-Day Minimalism Game? (38:36)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about social media overwhelm. Watch all 2 hours of episode 402 on The Minimalists Private Podcast.

Discussed in this episode:

How do The Minimalists maintain a healthy relationship with social media? (01:53)

How can I avoid the burden of inherited family heirlooms? (17:50)

How can I get more meaningful connections out of social media? (28:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about buying in bulk, avoiding clickbait, and letting go of family heirlooms. Watch all 2 hours of episode 401 on The Minimalists Private Podcast.

Discussed in this episode:

What are The Minimalists’ thoughts on buying items in bulk? (02:04)

Should we ignore click-bait headlines and hit pieces about Minimalism and other topics we enjoy? (11:54)

How do I tell my mom I don’t want her family heirlooms? (19:33)

Why isn’t The Minimalists’ second documentary, Less Is Now, on YouTube? (34:50)

Detailed show notes: minimalists.com/podcast

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For this very special episode, The Minimalists talk about Ryan Nicodemus’s new chapter. Watch all 4 hours of episode 400 on The Minimalists Private Podcast.

Discussed in this episode:

How has Joshua and Ryan’s friendship evolved over the last 32 years? And how will it evolve going forward? (01:40)

What is Ryan most excited about with respect to moving back to Montana? (10:06)

What is Ryan going to miss about being a full-time LA resident? (13:45)

What was the hardest thing Ryan has had to do in the last 13 years? (16:20)

What is Ryan’s favorite thing The Minimalists have done in the last 13 years? (22:20)

What material possessions is Ryan letting go of during his move? (30:40)

What’s one thing Ryan has changed his mind about over the last 13 years? (39:00)

As The Minimalist’s work takes them in different directions, what upcoming projects is Ryan most excited for? (46:40)

What are The Minimalists’ thoughts on identity and transitioning through life’s phases? (57:59)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about hobby clutter and the diminishing returns of owning too much. Watch all 2 hours of episode 399 on The Minimalists Private Podcast.

Discussed in this episode:

Should we make checklists of items we need to support our hobbies? (01:54) 

How do let go of things when you’re afraid of having to buy them again? (17:30) 

Is an unwillingness to go all-in on something a sign that it isn’t important to you? (16:54) 

How do we redirect negative thoughts that come up when we look at possessions that are holding us back? (22:40)

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.

Discussed in this episode:

What steps can I take to optimize my gut microbiome? (02:12)

What is Joshua’s personal gut-health protocol? (22:27)

Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)

What big news does Dr. Bush have to share with the podcast? (40:01)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about healing from shopping addiction, being used by family, getting bothered by others, and more. Watch all 2 hours of episode 397 on The Minimalists Private Podcast.

Discussed in this episode:

How can I heal from shopping addiction and emotional abuse?(02:47)

What are The Minimalists’ views on the ethics of using sharing-economy services like Uber and AirBnB? (16:49)

What makes a supportive partner? (35:47)

Now that Minimalism: A Documentary About the Important Things is available for free on YouTube, will the bonus content still be available for purchase? (49:08)

How does the death of a parent affect one’s identity? (51:09)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about identity clutter and what to do when your family won’t try minimalism. Watch all 2 hours of episode 396 on The Minimalists Private Podcast.

Discussed in this episode:

How can I decouple my identity from my career? (2:39)

How do you declutter emotional resentment? (19:06)

How can I get my family to try minimalism? (25:52)

How can we balance authenticity with "faking it until we make it"? (36:25)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about leaving a home that’s weighing you down and why no one can make you happy. Watch all 2 hours of episode 395 on The Minimalists Private Podcast.

Discussed in this episode:

How do you let go of a home that's weighing you down? (01:50)

Why don’t you consider the plugging of your own private podcast advertising? (14:47)

How does the Maxim “No one can make you happy” help people who are already lonely? (27:41)

Why am I anxious despite having everything I need? (42:56)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about reducing digital clutter and whether “the cloud” is damaging the planet. Listen to all 2 hours of episode 394 on The Minimalists Private Podcast.

Discussed in this episode:

How detrimental to the planet is our use of “cloud” storage? (02:00)

What do you consider “adding value”? (07:36)

How do we create environmental awareness without “doom and gloom”? (11:25)

Why do we get so attached to things, and how can we stop? (16:18)

What can we do with old clothes that aren’t suitable for donation? (23:08)

Why do we participate in so many pursuits that don’t truly matter to us, and why do we feel compelled to do so? (35:30)

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with psychologist Dr. John Delony about psychological clutter, the anatomy of hope, and more. Listen to all 2 hours of episode 393 on The Minimalists Private Podcast.

Discussed in this episode:

What are your views regarding hope? (01:17)

What are the two kinds of hope? (03:54)

What do you consider the differences between wishing and hoping? (05:49)

How do you define “faith”? (09:07)

Isn’t compromise an integral part of a romantic relationship? (32:36)

What are the three C’s of compromise? (35:24)

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with author Julien Smith about perpetual dissatisfaction and the flinch that prevents us from freeing ourselves from the weight of possessions. Listen to all 2 hours of episode 392 on The Minimalists Private Podcast.

Discussed in this episode:

How do we appropriately reuse, repurpose, or recycle items to ensure they don’t simply become a problem for someone else? (02:06)

What are your perspectives regarding pride? (10:01)

How do we deal with our daily fears? (15:34)

What are the two types of fears? (18:00)

How do we ensure our focus on personal development doesn’t become an obsession? (24:23)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about abandoning impulse to get what you want. Listen to all 2 hours of episode 391 on The Minimalists Private Podcast.

Discussed in this episode:

How do I let go of my pet accouterments? (01:51)

Are there negative consequences to dark therapy? (16:40)

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with professional organizer Kristen Ziegler about adding style to one’s home without adding clutter. Watch all 2 hours of episode 390 on The Minimalists Private Podcast.

Discussed in this episode:

How do we decorate our homes without adding more? (01:51)

What do you consider “authentic style”? (03:00)

How do we appropriately enhance empty rooms? (04:57)

What can we do with cherished items that don’t fit our current design aesthetic? (09:09)

How do you determine a space’s design potential? (11:13)

What questions do you ask clients to discover their design needs and wants? (17:14)

How do you decide on the best containers for your storage needs? (19:50)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about feeling overwhelmed by clothing. Listen to all 2 hours of episode 389 on The Minimalists Private Podcast.

Discussed in this episode:

How do we ensure we have only the clothing we actually need? (01:45)

What are your takes on clothing styles? (13:43)

How do I appropriately appreciate the red dress my boyfriend bought me when I prefer all black clothing? (14:47)

When will I finally feel I’ve minimized all I can? (27:15)

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with financial expert Ramit Sethi about wealth, money clutter, and investing with a minimalist mindset. Listen to all 3 hours of episode 388 on The Minimalists Private Podcast.

Discussed in this episode:

Why do minimalists invest if they already have what they need? (01:47)

How do we determine our rich life? (05:22)

If the opposite of love and hate is indifference, but I’m still mad, does that mean I’m still in love? (17:41)

Do we need whole life insurance as an investment because of our high net worth? (28:32)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about messy living, desirelessness, and attachments at their final Sunday Symposium. Listen to the Maximal edition of episode 387 on The Minimalists Private Podcast.

Discussed in this episode:

Introduction (00:11)

What are the different kinds of desires? (23:23)

How do consumption and creativity differ? (24:18)

Why are we so confused regarding what we actually want? (27:30)

How does social media incentivize discontent? (38:41)

What are the differences between stated preference and revealed preference? (46:27)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about what minimalism has to do with normal, everyday subjects like friendship, pets, history, meteorology, and entertainment. Listen to all 2 hours of episode 386 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

How can minimalism apply to most everyday topics? (01:54)

Why do most people believe minimalism only applies to physical items? (05:41)

What is epistemology? (08:51)

How do we help loved ones move on from fruitless pursuits? (16:54)

What is the difference between helping and supporting? (22:42)

Why do you have an issue with those that can afford expensive things? (25:31)

What does tire rubber have to do with minimalism? (32:02)

How is brainstorming related to minimalism? (33:32)

How do we get comfortable with bad ideas? (34:16)

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with Aubrey Marcus about relationship structures, commitment, marriage, open relationships, and more! Watch all 3 hours of episode 385 on The Minimalists Private Podcast.

Discussed in this episode:

How is nonmonogamy related to minimalism? (02:12)

What challenges have people experienced in nonmonogamous relationships? (12:29)

How do people thrive in nonmonogamous relationships? (16:19)

How do we create a healthy balance between giving and receiving love? (19:31)

What is “compersion”? (21:34)

What is “kitchen-table polyamory”? (22:55)

How is suffering contagious? (28:11)

What is “tantric technology”? (31:57)

How do we open ourselves up more for love? (34:58)

Do definitions obscure more than they clarify? (40:01)

How do you broach the possibility of nonmonogamy with a long-term monogamous partner? (45:16)

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast.

Discussed in this episode:

What should we remove from our diet to improve our health? (02:18)

What are your perspectives regarding dairy and dairy alternatives? (12:02)

Are nuts and seeds healthy snacks? (19:37)

What should we add to our diet to improve our health? (22:39)

Should we limit our consumption of carbohydrates? (33:53)

Why isn’t the vegan diet sufficient for most humans? (45:58)

What one meal could you eat for the rest of your life? (47:10)

What’s wrong with tap water, and what kind of water do you drink? (49:43)

What ancestral practices should we adopt to improve our lives? (52:26)

What are the most common environmental toxins? (53:52)

Can a healthy diet include coffee, olive oil, and vinegar? (55:14)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Listen to all 2 hours of episode 383 on The Minimalists Private Podcast.

Discussed in this episode:

How do we break our emotional and physical attachments to our exes? (02:08)

What faulty beliefs do we harbor regarding our exes? (03:47)

Why do we undervalue what we bring to relationships? (07:32)

How do we ensure our own happiness instead of expecting it from our significant others? (16:47)

What are the three essentials of all relationships? (19:48)

What are the differences between standards and expectations? (22:53)

Is there an appropriate time to move on from a partner who is struggling with seemingly insurmountable challenges? (25:53)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk with Lewis Howes, author of The Greatness Mindset, about the fear of success, self-doubt, and how to let go of one’s fantasy self. Listen to all 3 hours of episode 382 on The Minimalists Private Podcast.

Discussed in this episode:

How do I encourage my loved ones to be more supportive? (01:50)

What does the TARA acronym represent? (08:08)

How do we effectively address our fears of failure, judgment, and success? (16:27)

Does ambition also create worry similar to the need for things? (23:27)

How do I overcome the nagging fear of failure in my business pursuits? (29:44)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk with psychotherapist Katherine Morgan Schafler about perfectionism, self-sabotage, and cohabiting with someone who isn’t a minimalist. Listen to all 2 hours of episode 381 on The Minimalists Private Podcast.

Discussed in this episode:

How do I overcome my perfectionist tendencies so I can get my work done? (01:40)

What are your perspectives regarding power? (03:42)

How do we address an unhealthy obsession with perfectionism? (12:16)

How do I live peacefully with a non-minimalist? (16:57)

What are the five types of perfectionists? (26:19)

How do The Minimalists make money without ad revenue? (31:09)

What is the difference between procrastination and resistance? (39:02)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with an aspiring minimalist about reducing career clutter. Listen to all 2 hours of episode 380 on The Minimalists Private Podcast.

Discussed in this episode:

How do I determine the most ideal career path to pursue of my many passions? (02:00)

Is an obsession with letting go considered a mental illness? (20:37)

Why are we so preoccupied with mental illnesses? (20:48)

Is it cheating to play the Minimalism Game in February? (27:05)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with therapist relationship expert Nedra Tewwab about letting go of expectations for family members. Listen to all 2 hours of episode 379 on The Minimalists Private Podcast.

Discussed in this episode:

How do we appropriately manage our expectations of loved ones, especially regarding help with parenting our children? (02:08)

How do we respectfully and tactfully discuss inheritance with family members? (18:53)

What is problematic regarding an obsession with political correctness? (21:57)

How do I appropriately support loved ones who don’t recognize their hypocrisy in their treatment of others? (28:59)

When are labels useful? (30:20)

What is the difference between boundaries and bluffs? (31:18)

How do we encourage our parents to be more active grandparents with our children? (32:11)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about why it’s so difficult to let go. Listen to all 2.5 hours of episode 378 on The Minimalists Private Podcast.

Discussed in this episode:

How do I push myself out of my long-term comfort zones? (02:08)

How do we learn to better trust our intuition? (16:37)

What is most concerning about the desire for nice things? (21:01)

How do we ensure we purchase items with weighted consideration for utility, durability, environmental cost, and fair trade manufacturing? (30:39)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with therapist and author Lori Gottlieb about family members who don’t respect boundaries. Listen to all 2 hours of episode 377 on The Minimalists Private Podcast.

Discussed in this episode:

How do we create a detente with loved ones who are completely intractable? (02:04)

How do we bring meaningful change to our relationships? (05:01)

What is “the parentified child”? (11:28)

What do you consider the ‘cost of admission’ for relationships? (14:21)

What are your views regarding nonnegotiables? (14:38)

Why is it so difficult for many to discover alternative solutions to problems in their lives? (15:30)

Why are boundaries rarely respected? (17:41)

How do I tactfully tell others to mind their own business when they intrude on my personal affairs? (20:12)

How do I better manage my OCD so I can be more present as a parent? (24:58)

What is the difference between balance and contentment? (24:13)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists discuss the new “cluttercore” design trend. Listen to all 2 hours of episode 376 on The Minimalists Private Podcast.

Discussed in this episode:

How do we stay focused and motivated when we’re going through a lengthy process of decluttering? (01:50)

What is “cluttercore”? (05:02)

Is there any value in simply embracing clutter? (09:00)

What is “costly signaling”? (10:34)

How do we determine what to actually hold on to? (14:09)

Which of the objects mentioned in past “Added Value” segments have since become clutter? (21:41)

Where can I find a list of other podcasts you’ve been on? (28:52)

How can I refresh a space without adding more stuff? (29:34)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about why people cling to books they’ll never read, advice for aspiring writers, and more. Listen to all 2.5 hours of episode 375 on The Minimalists Private Podcast.

Discussed in this episode:

Why do some people hold on to books they’ll likely never read again? (01:48)

What is the most effective process for getting a book published? (15:30)

What are your perspectives regarding self-promotion? (21:24)

What do you consider ideal writing habits? (26:07)

How do we intentionally let go of our books? (33:04)

What is “narrative urgency”? (35:16)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about holding on to boxes of sentimental items. Listen to all 2 hours of episode 374 on The Minimalists Private Podcast.

Discussed in this episode:

How do we find the strength to let go of significantly sentimental items or find the peace to keep them? (01:47)

Isn’t our reliance on the ‘rules’ of others simply a lack of our own discipline? (15:02)

What is your perspective regarding discipline? (18:10)

How do you record podcasts when much of your staff works and lives remotely? (20:16)

How do we convince loved ones that we truly don’t want physical gifts? (24:02)

How do we create effective boundaries that others actually recognize and respect? (26:42)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Kapil Gupta, MD, about prescriptions, discontent, fear, suffering, misery, lies, truth, and more. Listen to all 2 hours of episode 373 on The Minimalists Private Podcast.

Discussed in this episode:

What are your perspectives regarding conflict? (10:41)

Why are we so concerned with the opinions of others? (11:46)

Why is trying to convince others so problematic? (20:13)

What do you mean by “the ultimate possibility of a human being”? (34:48)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about letting go, dealing with regrets, New Year’s resolutions, broken family relationships, and the dangers of hope. Listen to all 2 hours of episode 372 on The Minimalists Private Podcast.

Discussed in this episode:

How do we let go of our shame regarding our shortcomings? (04:42)

How do we continuously refine our minimalist practices without becoming compulsive? (11:52)

What is the “No-Stories Policy”? (15:54)

How do we mend a broken relationship when the other person isn’t interested in fixing it? (18:59)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the gift of a clean slate. Listen to all 3 hours of episode 371 on The Minimalists Private Podcast.

Discussed in this episode:

How do you manage the debilitating anxiety associated with a potentially terminal illness? (01:54)

How is a clean slate the best gift? (03:00)

How do we still love family and friends that don’t support us? (16:25)

How do we let go of excess when circumstances put us in a survival mentality? (20:33)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Nicole LePera about letting go of guilt. Listen to all 3 hours of episode 370 on The Minimalists Private Podcast.

Discussed in this episode:

How do we manage the guilt we feel when we’re dependent on loved ones? (01:52)

Why did Dr. LePera write How to Meet Your Self? (15:49)

How do we determine when it’s appropriate to help others? (17:31)

How do we explain to our loved ones when the negatives far outweigh the positives at our job? (27:37)

What does happiness mean to you? (29:36)

How do we establish effective boundaries with one another? (32:42)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about traveling with less. Listen to all 2.5 hours of episode 369 on The Minimalists Private Podcast.

Discussed in this episode:

How do you travel intentionally as a minimalist? (02:01)

What is the “Go-Without-It Rule”? (15:54)

How do I overcome the fear of possibly wasting time and effort on new experiences I might not enjoy? (19:10)

How do we budget appropriately for vacations? (24:42)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Jerry Tennant about preventing and treating chronic illness. Listen to all 2 hours of episode 368 on The Minimalists Private Podcast.

Discussed in this episode:

When will medicine shift its focus to prevention instead of just treating symptoms? (02:15)

Why did Dr. Tennant write Healing Is Voltage? (12:15)

How does low voltage contribute to illness? (17:29)

What paths of relief are available for those suffering with chronic illness? (22:38)

What did Dr. Tennant do to start his road to healing? (25:34)

How can nutrition help with chronic illness? (29:29)

How can minimalism help with the prevention and management of chronic illness? (33:44)

Why do some people suffer more from migraines than others? (39:24)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the problems with in-home storage. Listen to all 2 hours of episode 367 on The Minimalists Private Podcast.

Discussed in this episode:

How do we reason with loved ones regarding their clutter intruding our shared spaces? (02:21)

How do we manage stress during moves? (17:22)

How much clothing should we keep on hand for weight fluctuations? (21:13)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about news addiction and the anxiety it produces. Listen to all 2.5 hours of episode 366 on The Minimalists Private Podcast.

Discussed in this episode:

How do we stay informed without becoming overwhelmed? (01:53)

What is the primary purpose of news outlets? (03:29)

Why are most ideas worthless? (08:44)

How do we become more psychologically flexible? (16:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about avoiding lifestyle inflation. Listen to all three hours of episode 365 on The Minimalists Private Podcast.

Discussed in this episode:

How do I better manage my impulses and my budget as my income increases? (01:46)

What is “lifestyle inflation”? (02:29)

What is the “casino technique”? (12:04)

How will refunding dissatisfied customers and allowing them to keep items affect consumerism? (19:36)

How do we determine what luxuries to let go of when we can comfortably afford them? (24:38)

What is the “scorched earth approach”? (24:56)

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with Wendy Smith, author of Both/And Thinking, about shortening cycles of inner conflict. Listen to all two hours of episode 364 on The Minimalists Private Podcast.

Discussed in this episode:

How do we better analyze and accept our shortcomings and failures? (01:57)

What is “emotional ambivalence”? (10:38)

How do we tactfully manage rocky relationships with family and friends? (15:13)

How do we commit to leaving an unfulfilling job? (19:12)

What are “competence traps”? (21:35)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about how to decide what to get rid of. Listen to all two hours of episode 363 on The Minimalists Private Podcast.

Discussed in this episode:

How do we determine what to let go of when we’re attached to everything we have? (01:38)

What is “one-day-itis”? (07:17)

How do I best manage my anxiety regarding decluttering? (11:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with hospice physician Zach Bush, MD, about accepting death. Listen to all three hours of episode 362 on The Minimalists Private Podcast.

Discussed in this episode:

How does it seem that we effortlessly let go of everything when we die? (01:48)

How do we detox the memory bank of the human body? (11:13)

Since palliative care is generally only available to those who are terminally ill, is there another legal and ethical option for me when I’m ready to pass on? (18:54)

Do people who believe in life after death grieve differently for their loved ones? (23:49)

How do I emotionally prepare for my father’s death when we finally have a mutually enriching relationship again? (24:58)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about managing guilt and disappointment when saying “no.” Listen to all two hours of episode 361 on The Minimalists Private Podcast.

Discussed in this episode:

How do I manage the guilt I feel when I must refuse the requests of others for my assistance? (01:46)

Why is it so difficult to say “no” in the moment? (05:08)

Is it selfish to expect adequate compensation for my time and expertise? (11:32)

How do I appropriately manage the anger I feel toward the transgressions of others? (14:05)

Detailed show notes: minimalists.com/podcast

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The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast.

Discussed in this episode:

How do couples tactfully address their sleep issues that affect one another? (01:43)

Is it more beneficial for couples to sleep together or to sleep apart? (04:56)

What approaches have you found effective as a couple in improving your sleep? (07:06)

How do I effectively communicate my sleep wants and needs with my partner? (13:35)

How important is it to use your bed solely for sleep? (14:28)

How much deep sleep is considered ideal? (16:08)

Detailed show notes: minimalists.com/podcast

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The Minimalists talk about getting rid of excess “friends” on social media. Listen to all two hours of episode 359 on The Minimalists Private Podcast.

Discussed in this episode:

How do we appropriately curate our ‘friends’ lists in our social media accounts? (01:40)

Why do we act on social media in ways we would never act in real life? (06:48)

How do we tactfully encourage our partners to embrace minimalist practices? (14:05)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists are joined by licensed therapists Vanessa Bennett and John Kim to discuss relationship clutter. Listen to all two hours of episode 358 on The Minimalists Private Podcast.

Discussed in this episode:

How do I search intentionally for a life partner without becoming consumed by that pursuit? (01:45)

Does a need for relationships inevitably cause relationship clutter? (03:31)

What is the danger in prioritizing my partner’s needs? (5:27)

What is your perspective regarding codependency? (06:19)

How do you maintain your joy without making others that are suffering feel that you’re not compassionate? (07:15)

Is it a matter of personal responsibility to always accept blame? (08:55)

What are the pros and cons of legal marriage? (15:46)

What did you learn from your first Sunday Symposium event? (24:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Ryan Nicodemus returns and the trio talks about what makes them angry. Listen to all three hours of episode 357 on The Minimalists Private Podcast.

Discussed in this episode:

Is anger most commonly triggered by fear and sadness? (01:30)

What is your perspective regarding acceptance? (04:46)

How do I tactfully address a significant difference in our decor preferences with my partner? (15:41)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists are joined by musician and YouTuber Ruslan to talk about judgment as emotional clutter. Watch all three hours of episode 356 on The Minimalists Private Podcast.

Discussed in this episode:

How do we help our children control their emotions? (01:51)   How do we best manage the judgment of loved ones? (16:23)   Where do Ruslan and The Minimalists disagree on judgment? (17:39)   What is the difference between description and prescription? (19:01)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists are joined by Joshua’s wife, Becca Shern, host of How to Love, to talk about unconventional relationships and parenting. Listen to all three hours of episode 355 on The Minimalists Private Podcast.

Discussed in this episode:

How do I discuss creating appropriate boundaries with our children with my spouse and grandparents? (01:40)

How do we incorporate specificity to better manage difficult conversations? (09:15)

How do we treat children equitably within a family? (10:28)

What is the best method for creating solutions? (15:19)

How do we help children realize the benefits of minimalism? (17:53)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists are joined by philosopher Peter Rollins to talk about misery, trauma, and letting go of souvenirs. Listen to all three hours of episode 354 on The Minimalists Private Podcast.

Discussed in this episode:

What drives The Minimalists to help others? (01:41)

What inspires Peter Rollins to create? (05:57)

Why is work meaningful to us? (07:14)

How do we let go of the guilt of a poorly chosen present? (10:33)

What is your perspective regarding gifts? (13:40)

What do you consider magical about live events? (25:13)

What is a temporary autonomous zone? (27:58)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists are joined by comedian Jamie Kilstein to talk about quitting minimalism, saying “no” to birthday gifts, and more. Listen to all three hours of episode 353 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

What is your perspective regarding people quitting minimalism? (01:50)

Why do we often blame our problems on everything but ourselves? (05:53)

What is “new-convert syndrome”? (10:31)

How do we tactfully refuse gifts? (12:33)

What are T.K.’s three options regarding gifts? (16:02)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support