Podcasts by Category
- 565 - 385 | Monogamy and Nonmonogamy
The Minimalists speak with Aubrey Marcus about relationship structures, commitment, marriage, open relationships, and more! Watch all 3 hours of episode 385 on The Minimalists Private Podcast.
Discussed in this episode:
How is nonmonogamy related to minimalism? (02:12)
What challenges have people experienced in nonmonogamous relationships? (12:29)
How do people thrive in nonmonogamous relationships? (16:19)
How do we create a healthy balance between giving and receiving love? (19:31)
What is “compersion”? (21:34)
What is “kitchen-table polyamory”? (22:55)
How is suffering contagious? (28:11)
What is “tantric technology”? (31:57)
How do we open ourselves up more for love? (34:58)
Do definitions obscure more than they clarify? (40:01)
How do you broach the possibility of nonmonogamy with a long-term monogamous partner? (45:16)
Detailed show notes: minimalists.com/podcast
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Mon, 27 Mar 2023 - 58min - 564 - 384 | Food Clutter
The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast.
Discussed in this episode:
What should we remove from our diet to improve our health? (02:18)
What are your perspectives regarding dairy and dairy alternatives? (12:02)
Are nuts and seeds healthy snacks? (19:37)
What should we add to our diet to improve our health? (22:39)
Should we limit our consumption of carbohydrates? (33:53)
Why isn’t the vegan diet sufficient for most humans? (45:58)
What one meal could you eat for the rest of your life? (47:10)
What’s wrong with tap water, and what kind of water do you drink? (49:43)
What ancestral practices should we adopt to improve our lives? (52:26)
What are the most common environmental toxins? (53:52)
Can a healthy diet include coffee, olive oil, and vinegar? (55:14)
Detailed show notes: minimalists.com/podcast
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Mon, 20 Mar 2023 - 1h 05min - 563 - 383 | Heartbreak
The Minimalists talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Listen to all 2 hours of episode 383 on The Minimalists Private Podcast.
Discussed in this episode:
How do we break our emotional and physical attachments to our exes? (02:08)
What faulty beliefs do we harbor regarding our exes? (03:47)
Why do we undervalue what we bring to relationships? (07:32)
How do we ensure our own happiness instead of expecting it from our significant others? (16:47)
What are the three essentials of all relationships? (19:48)
What are the differences between standards and expectations? (22:53)
Is there an appropriate time to move on from a partner who is struggling with seemingly insurmountable challenges? (25:53)
Detailed show notes: minimalists.com/podcast
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Mon, 13 Mar 2023 - 36min - 562 - 382 | Three Kinds of Fear
The Minimalists talk with Lewis Howes, author of The Greatness Mindset, about the fear of success, self-doubt, and how to let go of one’s fantasy self. Listen to all 3 hours of episode 382 on The Minimalists Private Podcast.
Discussed in this episode:
How do I encourage my loved ones to be more supportive? (01:50)
What does the TARA acronym represent? (08:08)
How do we effectively address our fears of failure, judgment, and success? (16:27)
Does ambition also create worry similar to the need for things? (23:27)
How do I overcome the nagging fear of failure in my business pursuits? (29:44)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 06 Mar 2023 - 40min - 561 - 381 | Perfectionism
The Minimalists talk with psychotherapist Katherine Morgan Schafler about perfectionism, self-sabotage, and cohabiting with someone who isn’t a minimalist. Listen to all 2 hours of episode 381 on The Minimalists Private Podcast.
Discussed in this episode:
How do I overcome my perfectionist tendencies so I can get my work done? (01:40)
What are your perspectives regarding power? (03:42)
How do we address an unhealthy obsession with perfectionism? (12:16)
How do I live peacefully with a non-minimalist? (16:57)
What are the five types of perfectionists? (26:19)
How do The Minimalists make money without ad revenue? (31:09)
What is the difference between procrastination and resistance? (39:02)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 27 Feb 2023 - 45min - 560 - 380 | Career Clutter
The Minimalists speak with an aspiring minimalist about reducing career clutter. Listen to all 2 hours of episode 380 on The Minimalists Private Podcast.
Discussed in this episode:
How do I determine the most ideal career path to pursue of my many passions? (02:00)
Is an obsession with letting go considered a mental illness? (20:37)
Why are we so preoccupied with mental illnesses? (20:48)
Is it cheating to play the Minimalism Game in February? (27:05)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 20 Feb 2023 - 33min - 559 - 379 | Unhealthy Family Relationships
The Minimalists speak with therapist relationship expert Nedra Tewwab about letting go of expectations for family members. Listen to all 2 hours of episode 379 on The Minimalists Private Podcast.
Discussed in this episode:
How do we appropriately manage our expectations of loved ones, especially regarding help with parenting our children? (02:08)
How do we respectfully and tactfully discuss inheritance with family members? (18:53)
What is problematic regarding an obsession with political correctness? (21:57)
How do I appropriately support loved ones who don’t recognize their hypocrisy in their treatment of others? (28:59)
When are labels useful? (30:20)
What is the difference between boundaries and bluffs? (31:18)
How do we encourage our parents to be more active grandparents with our children? (32:11)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 13 Feb 2023 - 38min - 558 - 378 | Difficulty Letting Go
The Minimalists talk about why it’s so difficult to let go. Listen to all 2.5 hours of episode 378 on The Minimalists Private Podcast.
Discussed in this episode:
How do I push myself out of my long-term comfort zones? (02:08)
How do we learn to better trust our intuition? (16:37)
What is most concerning about the desire for nice things? (21:01)
How do we ensure we purchase items with weighted consideration for utility, durability, environmental cost, and fair trade manufacturing? (30:39)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 06 Feb 2023 - 37min - 557 - 377 | Disrespectful Family
The Minimalists speak with therapist and author Lori Gottlieb about family members who don’t respect boundaries. Listen to all 2 hours of episode 377 on The Minimalists Private Podcast.
Discussed in this episode:
How do we create a detente with loved ones who are completely intractable? (02:04)
How do we bring meaningful change to our relationships? (05:01)
What is “the parentified child”? (11:28)
What do you consider the ‘cost of admission’ for relationships? (14:21)
What are your views regarding nonnegotiables? (14:38)
Why is it so difficult for many to discover alternative solutions to problems in their lives? (15:30)
Why are boundaries rarely respected? (17:41)
How do I tactfully tell others to mind their own business when they intrude on my personal affairs? (20:12)
How do I better manage my OCD so I can be more present as a parent? (24:58)
What is the difference between balance and contentment? (24:13)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 30 Jan 2023 - 29min - 556 - 376 | Cluttercore
The Minimalists discuss the new “cluttercore” design trend. Listen to all 2 hours of episode 376 on The Minimalists Private Podcast.
Discussed in this episode:
How do we stay focused and motivated when we’re going through a lengthy process of decluttering? (01:50)
What is “cluttercore”? (05:02)
Is there any value in simply embracing clutter? (09:00)
What is “costly signaling”? (10:34)
How do we determine what to actually hold on to? (14:09)
Which of the objects mentioned in past “Added Value” segments have since become clutter? (21:41)
Where can I find a list of other podcasts you’ve been on? (28:52)
How can I refresh a space without adding more stuff? (29:34)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 23 Jan 2023 - 38min - 555 - 375 | Clinging to Books
The Minimalists talk about why people cling to books they’ll never read, advice for aspiring writers, and more. Listen to all 2.5 hours of episode 375 on The Minimalists Private Podcast.
Discussed in this episode:
Why do some people hold on to books they’ll likely never read again? (01:48)
What is the most effective process for getting a book published? (15:30)
What are your perspectives regarding self-promotion? (21:24)
What do you consider ideal writing habits? (26:07)
How do we intentionally let go of our books? (33:04)
What is “narrative urgency”? (35:16)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 16 Jan 2023 - 40min - 554 - 374 | Boxes of Stuff
The Minimalists talk about holding on to boxes of sentimental items. Listen to all 2 hours of episode 374 on The Minimalists Private Podcast.
Discussed in this episode:
How do we find the strength to let go of significantly sentimental items or find the peace to keep them? (01:47)
Isn’t our reliance on the ‘rules’ of others simply a lack of our own discipline? (15:02)
What is your perspective regarding discipline? (18:10)
How do you record podcasts when much of your staff works and lives remotely? (20:16)
How do we convince loved ones that we truly don’t want physical gifts? (24:02)
How do we create effective boundaries that others actually recognize and respect? (26:42)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 09 Jan 2023 - 32min - 553 - 373 | No Prescriptions (Kapil Gupta)
The Minimalists speak with Kapil Gupta, MD, about prescriptions, discontent, fear, suffering, misery, lies, truth, and more. Listen to all 2 hours of episode 373 on The Minimalists Private Podcast.
Discussed in this episode:
What are your perspectives regarding conflict? (10:41)
Why are we so concerned with the opinions of others? (11:46)
Why is trying to convince others so problematic? (20:13)
What do you mean by “the ultimate possibility of a human being”? (34:48)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 02 Jan 2023 - 35min - 552 - 372 | How to Let Go
The Minimalists talk about letting go, dealing with regrets, New Year’s resolutions, broken family relationships, and the dangers of hope. Listen to all 2 hours of episode 372 on The Minimalists Private Podcast.
Discussed in this episode:
How do we let go of our shame regarding our shortcomings? (04:42)
How do we continuously refine our minimalist practices without becoming compulsive? (11:52)
What is the “No-Stories Policy”? (15:54)
How do we mend a broken relationship when the other person isn’t interested in fixing it? (18:59)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Sun, 25 Dec 2022 - 33min - 551 - 371 | The Best Gift
The Minimalists talk about the gift of a clean slate. Listen to all 3 hours of episode 371 on The Minimalists Private Podcast.
Discussed in this episode:
How do you manage the debilitating anxiety associated with a potentially terminal illness? (01:54)
How is a clean slate the best gift? (03:00)
How do we still love family and friends that don’t support us? (16:25)
How do we let go of excess when circumstances put us in a survival mentality? (20:33)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 19 Dec 2022 - 35min - 550 - 370 | Guilt
The Minimalists speak with Dr. Nicole LePera about letting go of guilt. Listen to all 3 hours of episode 370 on The Minimalists Private Podcast.
Discussed in this episode:
How do we manage the guilt we feel when we’re dependent on loved ones? (01:52)
Why did Dr. LePera write How to Meet Your Self? (15:49)
How do we determine when it’s appropriate to help others? (17:31)
How do we explain to our loved ones when the negatives far outweigh the positives at our job? (27:37)
What does happiness mean to you? (29:36)
How do we establish effective boundaries with one another? (32:42)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 12 Dec 2022 - 36min - 549 - 369 | Intentional Travel
The Minimalists talk about traveling with less. Listen to all 2.5 hours of episode 369 on The Minimalists Private Podcast.
Discussed in this episode:
How do you travel intentionally as a minimalist? (02:01)
What is the “Go-Without-It Rule”? (15:54)
How do I overcome the fear of possibly wasting time and effort on new experiences I might not enjoy? (19:10)
How do we budget appropriately for vacations? (24:42)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 05 Dec 2022 - 29min - 548 - 368 | Chronic Illness
The Minimalists speak with Dr. Jerry Tennant about preventing and treating chronic illness. Listen to all 2 hours of episode 368 on The Minimalists Private Podcast.
Discussed in this episode:
When will medicine shift its focus to prevention instead of just treating symptoms? (02:15)
Why did Dr. Tennant write Healing Is Voltage? (12:15)
How does low voltage contribute to illness? (17:29)
What paths of relief are available for those suffering with chronic illness? (22:38)
What did Dr. Tennant do to start his road to healing? (25:34)
How can nutrition help with chronic illness? (29:29)
How can minimalism help with the prevention and management of chronic illness? (33:44)
Why do some people suffer more from migraines than others? (39:24)
Detailed show notes: minimalists.com/podcast
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Mon, 28 Nov 2022 - 43min - 547 - 367 | Storage
The Minimalists talk about the problems with in-home storage. Listen to all 2 hours of episode 367 on The Minimalists Private Podcast.
Discussed in this episode:
How do we reason with loved ones regarding their clutter intruding our shared spaces? (02:21)
How do we manage stress during moves? (17:22)
How much clothing should we keep on hand for weight fluctuations? (21:13)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 21 Nov 2022 - 33min - 546 - 366 | News Media Clutter
The Minimalists talk about news addiction and the anxiety it produces. Listen to all 2.5 hours of episode 366 on The Minimalists Private Podcast.
Discussed in this episode:
How do we stay informed without becoming overwhelmed? (01:53)
What is the primary purpose of news outlets? (03:29)
Why are most ideas worthless? (08:44)
How do we become more psychologically flexible? (16:08)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 14 Nov 2022 - 26min - 545 - 365 | Minimalist Budgeting Tips
The Minimalists talk about avoiding lifestyle inflation. Listen to all three hours of episode 365 on The Minimalists Private Podcast.
Discussed in this episode:
How do I better manage my impulses and my budget as my income increases? (01:46)
What is “lifestyle inflation”? (02:29)
What is the “casino technique”? (12:04)
How will refunding dissatisfied customers and allowing them to keep items affect consumerism? (19:36)
How do we determine what luxuries to let go of when we can comfortably afford them? (24:38)
What is the “scorched earth approach”? (24:56)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 07 Nov 2022 - 37min - 544 - 364 | Inner Conflict
The Minimalists speak with Wendy Smith, author of Both/And Thinking, about shortening cycles of inner conflict. Listen to all two hours of episode 364 on The Minimalists Private Podcast.
Discussed in this episode:
How do we better analyze and accept our shortcomings and failures? (01:57)
What is “emotional ambivalence”? (10:38)
How do we tactfully manage rocky relationships with family and friends? (15:13)
How do we commit to leaving an unfulfilling job? (19:12)
What are “competence traps”? (21:35)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 31 Oct 2022 - 34min - 543 - 363 | Stuffitis
The Minimalists talk about how to decide what to get rid of. Listen to all two hours of episode 363 on The Minimalists Private Podcast.
Discussed in this episode:
How do we determine what to let go of when we’re attached to everything we have? (01:38)
What is “one-day-itis”? (07:17)
How do I best manage my anxiety regarding decluttering? (11:14)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 24 Oct 2022 - 23min - 542 - 362 | Simplifying Death
The Minimalists speak with hospice physician Zach Bush, MD, about accepting death. Listen to all three hours of episode 362 on The Minimalists Private Podcast.
Discussed in this episode:
How does it seem that we effortlessly let go of everything when we die? (01:48)
How do we detox the memory bank of the human body? (11:13)
Since palliative care is generally only available to those who are terminally ill, is there another legal and ethical option for me when I’m ready to pass on? (18:54)
Do people who believe in life after death grieve differently for their loved ones? (23:49)
How do I emotionally prepare for my father’s death when we finally have a mutually enriching relationship again? (24:58)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 17 Oct 2022 - 44min - 541 - 361 | Stop Saying Yes
The Minimalists talk about managing guilt and disappointment when saying “no.” Listen to all two hours of episode 361 on The Minimalists Private Podcast.
Discussed in this episode:
How do I manage the guilt I feel when I must refuse the requests of others for my assistance? (01:46)
Why is it so difficult to say “no” in the moment? (05:08)
Is it selfish to expect adequate compensation for my time and expertise? (11:32)
How do I appropriately manage the anger I feel toward the transgressions of others? (14:05)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 10 Oct 2022 - 26min - 540 - 360 | Sleep Problems
The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast.
Discussed in this episode:
How do couples tactfully address their sleep issues that affect one another? (01:43)
Is it more beneficial for couples to sleep together or to sleep apart? (04:56)
What approaches have you found effective as a couple in improving your sleep? (07:06)
How do I effectively communicate my sleep wants and needs with my partner? (13:35)
How important is it to use your bed solely for sleep? (14:28)
How much deep sleep is considered ideal? (16:08)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 03 Oct 2022 - 28min - 539 - 359 | Decluttering Facebook Friends
The Minimalists talk about getting rid of excess “friends” on social media. Listen to all two hours of episode 359 on The Minimalists Private Podcast.
Discussed in this episode:
How do we appropriately curate our ‘friends’ lists in our social media accounts? (01:40)
Why do we act on social media in ways we would never act in real life? (06:48)
How do we tactfully encourage our partners to embrace minimalist practices? (14:05)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 26 Sep 2022 - 23min - 538 - 358 | Relationship Clutter
The Minimalists are joined by licensed therapists Vanessa Bennett and John Kim to discuss relationship clutter. Listen to all two hours of episode 358 on The Minimalists Private Podcast.
Discussed in this episode:
How do I search intentionally for a life partner without becoming consumed by that pursuit? (01:45)
Does a need for relationships inevitably cause relationship clutter? (03:31)
What is the danger in prioritizing my partner’s needs? (5:27)
What is your perspective regarding codependency? (06:19)
How do you maintain your joy without making others that are suffering feel that you’re not compassionate? (07:15)
Is it a matter of personal responsibility to always accept blame? (08:55)
What are the pros and cons of legal marriage? (15:46)
What did you learn from your first Sunday Symposium event? (24:14)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 19 Sep 2022 - 30min - 537 - 357 | Angry
Ryan Nicodemus returns and the trio talks about what makes them angry. Listen to all three hours of episode 357 on The Minimalists Private Podcast.
Discussed in this episode:
Is anger most commonly triggered by fear and sadness? (01:30)
What is your perspective regarding acceptance? (04:46)
How do I tactfully address a significant difference in our decor preferences with my partner? (15:41)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 12 Sep 2022 - 33min - 536 - 356 | Judgment
The Minimalists are joined by musician and YouTuber Ruslan to talk about judgment as emotional clutter. Watch all three hours of episode 356 on The Minimalists Private Podcast.
Discussed in this episode:
How do we help our children control their emotions? (01:51) How do we best manage the judgment of loved ones? (16:23) Where do Ruslan and The Minimalists disagree on judgment? (17:39) What is the difference between description and prescription? (19:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 05 Sep 2022 - 28min - 535 - 355 | Kids' Stuff
The Minimalists are joined by Joshua’s wife, Becca Shern, host of How to Love, to talk about unconventional relationships and parenting. Listen to all three hours of episode 355 on The Minimalists Private Podcast.
Discussed in this episode:
How do I discuss creating appropriate boundaries with our children with my spouse and grandparents? (01:40)
How do we incorporate specificity to better manage difficult conversations? (09:15)
How do we treat children equitably within a family? (10:28)
What is the best method for creating solutions? (15:19)
How do we help children realize the benefits of minimalism? (17:53)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 29 Aug 2022 - 40min - 534 - 354 | Misery
The Minimalists are joined by philosopher Peter Rollins to talk about misery, trauma, and letting go of souvenirs. Listen to all three hours of episode 354 on The Minimalists Private Podcast.
Discussed in this episode:
What drives The Minimalists to help others? (01:41)
What inspires Peter Rollins to create? (05:57)
Why is work meaningful to us? (07:14)
How do we let go of the guilt of a poorly chosen present? (10:33)
What is your perspective regarding gifts? (13:40)
What do you consider magical about live events? (25:13)
What is a temporary autonomous zone? (27:58)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 22 Aug 2022 - 34min - 533 - 353 | Quitting Minimalism
The Minimalists are joined by comedian Jamie Kilstein to talk about quitting minimalism, saying “no” to birthday gifts, and more. Listen to all three hours of episode 353 on The Minimalists Private Podcast: patreon.com/theminimalists
Discussed in this episode:
What is your perspective regarding people quitting minimalism? (01:50)
Why do we often blame our problems on everything but ourselves? (05:53)
What is “new-convert syndrome”? (10:31)
How do we tactfully refuse gifts? (12:33)
What are T.K.’s three options regarding gifts? (16:02)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 15 Aug 2022 - 26min - 532 - 352 | The Expectations
The Minimalists are joined by musician Matt Nathanson to talk about the problem with expectations and assumptions. Watch all three hours of episode 352 on The Minimalists Private Podcast: patreon.com/theminimalists
Discussed in this episode:
How do I lower or eliminate expectations? (01:44)
What is the distinction between an expectation and an assumption? (10:26)
What do you consider your most meaningful accomplishment? (12:22)
What can attendees of the Sunday Symposium event expect? (24:46)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 08 Aug 2022 - 29min - 531 - 351 | Funeral for Things
The Minimalists are joined by their new cohost, T.K. Coleman, to talk about dead things, dead relationships, and more. Listen to all three hours of episode 351 on The Minimalists Private Podcast: patreon.com/theminimalists
Discussed in this episode:
Why did T.K. Coleman join The Minimalists Podcast as the new cohost? (00:19)
Are we obligated to always attend the funerals of loved ones? (03:43)
How do I accept my mother dating after the death of my father? (15:46)
What is “chronological snobbery”? (24:06)
Why did you create the Sunday Symposium event? (30:54)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Mon, 01 Aug 2022 - 37min - 530 - You Are Probably a Stage 1 Hoarder
The Minimalists discuss with professional organizer Dr. Julia Raz the likelihood that nearly all of us are at least stage 1 hoarders. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 28 Jul 2022 - 07min - 529 - 350 | Professional Organizers
The Minimalists discuss organizing, hoarding, and decluttering with professional organizer Dr. Julia Raz, and they answer the following questions:
When should you hire a professional organizer, and what should you look for in one? (01:36)
What is a professional organizer? (02:13)
How do I create a new space with a minimalist aesthetic when I move? (10:27)
What is the crux of most couples’ disagreements? (19:09)
How do I find the system of organization that works for me? (21:47)
What questions help us get to the ‘why’ of decluttering? (26:43)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Tue, 26 Jul 2022 - 38min - 528 - The Perfect Amount of Clothes
The Minimalists discuss how many articles of clothing are sufficient for a minimalist. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 21 Jul 2022 - 04min - 527 - 349 | Outgrowing Things
The Minimalists discuss outgrowing possessions, careers, cities, routines, habits, traditions, and relationships, they release a major announcement, and they answer the following questions:
How can you tell you’ve outgrown something? (01:48)
What is the common denominator of outgrown things? (04:39)
How do I move on from my past traumas so they have the least negative impact on my present self? (10:35)
What is your perspective regarding trauma? (16:58)
How do I move on from something without feeling I’m losing part of my identity? (21:12)
Who is the new cohost of The Minimalists Podcast? (37:21)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Tue, 19 Jul 2022 - 48min - 526 - Emotions from Childhood Are Holding You Back
The Minimalists discuss coping with childhood trauma with psychologist Dr. Susan David. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 14 Jul 2022 - 10min - 525 - 348 | Decluttering Emotions
The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:
What is optimum emotional health, and how do we achieve it? (01:39)
How does acceptance help us manage our emotional state? (04:31)
Can anger be productive? (05:59)
How are emotions actually data? (07:04)
How do emotions and values work together? (07:25)
What is the ideal relationship between stimulus and response? (10:29)
What is “fusion”? (11:18)
What is the “readiness potential”? (13:54)
How do we address overidentification with an emotion? (14:10)
How do I silence the naysayers in my head? (19:30)
What is the “amplification effect”? (20:08)
What is the importance of self-compassion? (21:09)
What is the difference between a “have-to” goal and a “want-to” goal? (23:10)
Detailed show notes: minimalists.com/podcast
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Tue, 12 Jul 2022 - 33min - 524 - All of Humanity's Problems Stem from This
The Minimalists discuss a common issue that plagues much of modern humanity, as well as a few simple solutions. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 07 Jul 2022 - 07min - 523 - 347 | The Minimalist Checklist
The Minimalists discuss ten ideal ways to simplify our lives, and they answer the following questions:
Where do we best start our decluttering odyssey? (02:01)
What is “setting the stage”? (13:23)
What is the “true cost” of an item? (21:06)
What two ways do you recommend to save money on every purchase? (24:53)
What platforms have you found reliable for selling unwanted items? (33:58)
How do we effect positive change in our city’s policies regarding architectural aesthetics? (42:33)
What is “wabi-sabi”? (42:58)
Detailed show notes: minimalists.com/podcast
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Tue, 05 Jul 2022 - 1h 04min - 522 - Creativity for Uncreative People
The Minimalists discuss with writer Jeff Goins how people who believe they're naturally uncreative can discover their creative side. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 30 Jun 2022 - 12min - 521 - 346 | Starving Artists
The Minimalists talk about earning a living from creative pursuits with writer Jeff Goins, and they answer the following questions:
Why do even the most talented artists often struggle financially? (02:43)
What is the premise of Jeff’s book? (03:35)
How does stubbornness help artists? (04:31)
How does a hyper focus on details harm artists? (07:43)
What is the importance of patrons for artists? (12:55)
How do artists best actualize their dreams? (24:22)
What is the best use of our creations that no longer hold any meaning for us—save for posterity, recycle, repurpose, trash? (25:30)
How do I best manage my PR on social media so I have adequate time to produce my art? (38:18)
What is the Sunday Symposium? (45:10)
Detailed show notes: minimalists.com/podcast
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Tue, 28 Jun 2022 - 56min - 520 - I Don't Have Home Internet
The Minimalists discuss why Joshua decided not to install an Internet connection in his new home. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 23 Jun 2022 - 05min - 519 - 345 | Homeownership vs. Renting
The Minimalists discuss the pros and cons of owning versus renting homes from a minimalist perspective, and they answer the following questions:
What are your respective opinions regarding owning versus renting homes? (01:48)
Is there an age deadline for homeownership? (10:57)
How do we determine which is more financially feasible for us between renting and buying? (14:44)
What are “Zoomtowns”? (25:07)
Do you consider tiny homes a viable homeownership option, particularly regarding resale value? (32:54)
What should we look for in a community when we’re ready to plant roots? (38:08)
Detailed show notes: minimalists.com/podcast
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Tue, 21 Jun 2022 - 55min - 518 - This Is Why People Think You're Awkward
The Minimalists discuss why people might perceive us as being awkward with Vanessa Van Edwards. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 16 Jun 2022 - 07min - 517 - 344 | Communication Problems
The Minimalists speak with Vanessa Van Edwards about communication problems and the signals we send to others through our body language, facial expressions, word choices, and vocal inflections, and they answer the following questions:
How do I overcome the feeling of being chronically misunderstood? (02:38)
What are the four channels for cues? (03:18)
What is the importance of congruence in our communication? (04:10)
How are we most commonly misunderstood? (07:09)
What are warm and confident words? (07:50)
How do we organically incorporate mirroring into our communication? (12:45)
How can you tell if someone is actively listening to you? (15:04)
What are the two misconceptions about eye contact? (16:57)
What is “Resting Bothered Face”? (20:15)
What is “phubbing”? (24:14)
What are “invitation cues”? (27:23)
As a teenager living under my parents’ roof how do I tactfully address the conflict arising between their values and beliefs and my own that are continuously evolving at my age? (30:10)
What is “openness”? (32:24)
What is the “Platinum Rule”? (36:25)
Why is nonverbal communication so powerful? (38:00)
Detailed show notes: minimalists.com/podcast
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Tue, 14 Jun 2022 - 48min - 516 - Clothing Companies That Treat Workers Fairly
The Minimalists discuss clothing companies that provide employees with safe working conditions and appropriate compensation for their work. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 09 Jun 2022 - 06min - 515 - 343 | The Good Goods
The Minimalists talk about practical, reliable, and durable goods and the social, moral, and environmental responsibilities of the companies that produce them, and they answer the following questions:
Where did you get the idea for the title, “The Good Goods”? (01:50)
Is there a curated list somewhere on the Internet of companies that sell high-quality, durable goods that also take responsibility for their social and environmental impact? (05:23)
What is “impact anxiety”? (16:45)
What is “corporate social responsibility”? (22:55)
Do dollar stores sell any high-quality items? (25:23)
How has planned obsolescence changed our shopping habits? (36:31)
What are the benefits of buying locally? (42:08)
How do we find items that are high-quality and appropriately priced? (48:30)
Detailed show notes: minimalists.com/podcast
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Tue, 07 Jun 2022 - 1h 02min - 514 - Are We Happy or Upset About Elon Musk Buying Twitter?
The Minimalists and T.K. Coleman discuss the implications of Elon Musk's purchase of Twitter. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists FOLLOW THE MINIMALISTS:
Thu, 02 Jun 2022 - 16min - 513 - 342 | Near-Death Experiences
The Minimalists discuss the benefits of near-death experiences with their friend T.K. Coleman a month after his brush with death, and they answer the following questions:
How has having your film nominated for an Emmy affected you? (02:06)
How many times has T.K. appeared on the podcast? (03:39)
What near-death experience did T.K. experience recently, and what lessons did he take from it? (05:52)
What mattered the most to you in your moment of crisis? (11:43)
What effect did T.K.’s near-death experience have on his relationships? (18:13)
What insights or enlightenment do near-death experiences yield? (24:41)
Did T.K.’s near-death experience alter his views regarding minimalism? (35:41)
Detailed show notes: minimalists.com/podcast
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Tue, 31 May 2022 - 1h 02min - 512 - Dead People's Things
The Minimalists discuss the ideal destinations for inherited items. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 26 May 2022 - 06min - 511 - 341 | The Dumpster Method
The Minimalists discuss our shared clean-slate fantasy of renting a giant dumpster and tossing everything in it, as well as more prudent and responsible decluttering methods, including selling, donating, and recycling, and they answer the following questions:
Why did you renovate The Minimalists podcast studio after its first year? (03:51)
How do we tactfully approach a loved one regarding their maximalist lifestyle encroaching on our shared minimalist space? (07:05)
What are the three reasons that we cling? (09:11)
Why is striving for perfection such a fruitless pursuit? (17:21)
How do we appropriately pass on personalized items? (19:11)
How do I help loved ones let go of their attachment to things? (29:04)
Detailed show notes: minimalists.com/podcast
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Tue, 24 May 2022 - 44min - 510 - I Never Really Owned Any of This Stuff
The Minimalists discuss with earthing expert Clint Ober the health benefits he found in grounding, as well as how he became a foremost authority in the field. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 19 May 2022 - 13min - 509 - 340 | Grounding
The Minimalists are joined by earthing expert Clint Ober to discuss pain reduction, the science behind grounding, and “the most important health discovery ever,” and they answer the following questions:
What is the science behind grounding, and how do I explain it to loved ones who perceive it as metaphysical woo-woo? (03:19)
How can grounding relieve much of our discomfort? (09:16)
What are the most significant benefits of grounding, and what individuals would realize the most benefit from it? (13:26)
What grounding tips do you have for individuals that use wheelchairs? (16:56)
How did Clint come to recognize the personal benefits of grounding? (20:40)
What are the best methods for grounding? (24:13)
What is your perception regarding inflammation? (29:54)
If grounding is so healthy, why does the professional medical community largely ignore it? (33:23)
Detailed show notes: minimalists.com/podcast
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Tue, 17 May 2022 - 49min - 508 - 6 Ways to Avoid Digital Clutter
The Minimalists discuss the optimal methods for dodging digital clutter. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 12 May 2022 - 07min - 507 - 339 | Escaping the Excess
The Minimalists talk about the many shapes and sizes of excess, including stuff, debt, screen time, commitments, and emotional clutter, and they answer the following questions:
When is something considered excessive? (03:32)
What are the three ways to gain acceptance? (11:52)
How do we encourage others to break away from the excessive pursuits that are causing them to feel perpetually overwhelmed? (14:40)
What is “POMO”? (15:07)
How do I ensure my daily schedule doesn’t become excessive, and how do I best organize my time management tools to achieve that goal? (18:46)
How do I stay focused on my obligations and responsibilities when my emotional clutter is constantly distracting me? (25:01)
What is your perspective regarding personality? (32:22)
How do I cut down on excessive screen time? (47:28)
Detailed show notes: minimalists.com/podcast
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Tue, 10 May 2022 - 58min - 506 - The Cure for Crippling Anxiety
The Minimalists discuss the ideal approach to address debilitating anxiety with Dr. John Delony, author of Own Your Past, Change Your Future. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 05 May 2022 - 09min - 505 - 338 | The Loneliness Epidemic
The Minimalists speak with Dr. John Delony, author of Own Your Past, Change Your Future, about loneliness, friendship, love, lust, and jobs that make people miserable, and they answer the following questions:
How do I ensure I don’t fall back into crippling codependency as I explore building relationships again? (01:42)
How do we intentionally practice solitude? (05:33)
What is the difference between solitude and hiding? (06:43)
How do we make friends as adults? (06:51)
Is there any issue in striving to associate with like-minded individuals over open-minded individuals? (13:07)
Where is the best place to find a long-term partner or spouse? (14:46)
What are the differences between love, like, and lust? (19:51)
How do I determine whether to keep a job I detest that makes me miserable, yet provides well for myself and my daughter? (24:09)
How do we transition from an overabundance of acquaintances to fewer, more meaningful relationships? (30:40)
Detailed show notes: minimalists.com/podcast
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Tue, 03 May 2022 - 52min - 504 - 20 Decluttering Ideas
The Minimalists discuss 20 decluttering ideas to give our minimizing efforts focus and momentum. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 28 Apr 2022 - 15min - 503 - 337 | Generational Junk
The Minimalists discuss what to do with family heirlooms and “generational junk,” and they answer the following questions:
How do we tactfully tell our relatives we don’t want their “generational junk”? (09:17)
How do I help my parents minimize their hoard to live more simply when they’re resistant to do so? (14:10)
How do we support our family members without accepting their donations of their possessions? (26:35)
How do I appropriately rehome a family heirloom that is a historical artifact? (31:44)
Detailed show notes: minimalists.com/podcast
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Tue, 26 Apr 2022 - 47min - 502 - The Definition of Minimalism
The Minimalists and author Joshua Becker discuss how to best define minimalism. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 21 Apr 2022 - 03min - 501 - 336 | Things That Matter
The Minimalists speak with Joshua Becker about Things That Matter, becoming minimalist, and finding purpose, and they answer the following questions:
How do I discover what truly matters when I’m already struggling to find meaning in my daily life? (02:11)
How do we discover our purposes? (02:34)
Would you change your minimalist journeys based on what you know now? (08:07)
How do we recoup and regroup from the past purchase of a luxury item, especially when we’re trying to recover from the financial repercussions of the purchase, such as a considerable car loan? (12:47)
What does Joshua Becker recommend regarding vehicle purchases? (15:33)
How do I reframe minimalism as merely a tool rather than a goal? (21:39)
How do I ensure my needs are met along with those for which I’m a caregiver? (29:53)
Detailed show notes: minimalists.com/podcast
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Tue, 19 Apr 2022 - 44min - 500 - The Minimalists’ Top 3 Regrettable Purchases
The Minimalists discuss the consumer purchases they most regret. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 14 Apr 2022 - 12min - 499 - 335 | Consumer Regrets
The Minimalists talk about purchases that lead to buyer’s remorse, and they answer the following questions:
Does regret serve us in any way? (01:57)
How do we overcome the loss and regret we feel after donating items so we don’t end up simply replacing them and repeating the cycle? (06:03)
How do we recognize when we’re senselessly justifying a purchase that holds little to no actual benefit for us? (16:08)
Do your children have any regrets? (23:45)
What do we do when we experience buyer’s remorse with every purchase? (27:52)
Detailed show notes: minimalists.com/podcast
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Tue, 12 Apr 2022 - 48min - 498 - Why Do I Feel Crappy All the Time?
The Minimalists and nutrition expert Max Lugavere discuss why so many of us feel listless and exhausted much of the time. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 07 Apr 2022 - 04min - 497 - 334 | Kitchen Clutter
The Minimalists talk about the clutter that invades our counters, cabinets, and refrigerators with Max Lugavere, author of Genius Kitchen, and they answer the following questions:
What is essential to prepare healthy meals? (02:39)
What is a Thermapen? (04:31)
Why are glass containers better for storage than plastic containers? (04:56)
What is the value of the cast-iron skillet in the kitchen? (06:17)
What are the pros and cons of the microwave? (11:08)
What are the benefits of sous vide? (13:11)
What are the dangers of using kitchen items with nonstick coatings? (13:51)
What kitchen cleaning products and methods have you found safe, effective, and minimal that prevent foodborne illnesses and keep everything spotless when not in use? (20:40)
How do we ensure we keep the appropriate amount of food on hand for our household? (27:16)
How do we efficiently and effectively cook in tiny kitchens? (33:22)
Detailed show notes: minimalists.com/podcast
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Tue, 05 Apr 2022 - 47min - 496 - Simple Movements for Aging Bodies
The Minimalists discuss what exercises keep aging bodies strong with functional-movement expert Aaron Alexander. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 31 Mar 2022 - 07min - 495 - 333 | Movement
The Minimalists talk about functional movement with Aaron Alexander, author of The Align Method, and they answer the following questions:
What daily exercises will help us move with the most freedom and the least pain? (02:18)
How do our postural patterns affect our overall health? (06:33)
What is the “55-38-7 Principle”? (07:47)
Is sitting for long periods unhealthy? (09:52)
What movements during daily office work are beneficial? (17:03)
What is the most ideal sitting position? (20:13)
What is the value of stillness? (26:22)
What are the most appropriate workspace ergonomics for those that spend long hours at desks? (31:15)
How do we best relax? (33:17)
How important is appropriate breathing? (37:25)
What is “learned helplessness”? (45:07)
How do we reevaluate our movements? (46:45)
What is “piezoelectricity”? (48:26)
What is “parasitic tension”? (51:07)
Detailed show notes: minimalists.com/podcast
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Tue, 29 Mar 2022 - 58min - 494 - ‘Trendy’ Means It Will Soon Be Out of Style
The Minimalists discuss the folly of mindlessly pursuing trends. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 24 Mar 2022 - 03min - 493 - 332 | Clutter Coffins
The Minimalists discuss why far too many of us spend far too much on storage containers, “clutter coffins,” of all sizes, yet the best way to organize our stuff isn’t to store it in a basement mausoleum—the best way to organize is to get rid of the excess stuff—and they answer the following questions:
What has contributed to the rise of the storage business? (01:40)
What do you consider “clutter coffins”? (05:19)
When are storage units useful? (07:22)
What is the average profit margin of the storage industry? (14:26)
What does the phrase “Be present” mean to you? (16:27)
How do I reconcile my love of scrapbooking and its requisite accoutrements with my striving to live a minimalist lifestyle? (17:35)
What is “legalism”? (20:03)
What is your perspective regarding the zero-waste movement? (22:20)
What are the origins of spring cleaning? (26:26)
How do my partner and I determine how much stuff we should actually save for our future child? (26:56)
How do you determine what is worth storing? (32:03)
Detailed show notes: minimalists.com/podcast
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Tue, 22 Mar 2022 - 44min - 492 - 3 Things Every Minimalist Must Consider to Create a More Sustainable Life
The Minimalists and environmentalist Claire Potter discuss the most important considerations for a minimalist when creating a more sustainable life. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 17 Mar 2022 - 03min - 491 - 331 | Sustainable Living
The Minimalists talk about sustainable living with environmentalist Claire Potter, and they answer the following questions:
What impact did the pandemic have on our environment with all of the disposable items designed to protect us from infection, and how can we move forward safely with less waste? (01:39)
How biodegradable are biodegradable plastics? (06:25)
What are the pros and cons of plastic? (07:29)
How do we stay motivated and inspire others to live a sustainable, minimalist lifestyle when those around us do not; that is, if we live sustainably but more people live unsustainably, aren’t all of our efforts meaningless? (09:25)
What is your perspective regarding sustainability? (11:20)
What is the “circular economy”? (12:28)
How much does farming crops damage the environment compared to farming meat? (20:22)
How do we frame sustainable living to interest non-environmentalists? (28:32)
Detailed show notes: minimalists.com/podcast
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Tue, 15 Mar 2022 - 41min - 490 - Tips for a Minimalist Schedule
Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 10 Mar 2022 - 09min - 489 - 330 | Too Much Stuff
The Minimalists talk about how much stuff is enough stuff, and how much stuff is too much stuff, and they answer the following questions:
How do we avoid apathy when we’re sorting generations of stuff? (02:25)
What does “letting go” mean to you? (04:51)
When you have too much stuff, how do you determine what to let go and where to send it—yard sale, online consignment, donation center, or, very worst-case scenario, landfill? (08:54)
What is The Minimalists’ process for letting go? (10:17)
How do we appropriately address a loved one’s consumerism that causes us discomfort? (16:45)
Detailed show notes: minimalists.com/podcast
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Tue, 08 Mar 2022 - 31min - 488 - Can Minimalists Own Pets Without Regret?
Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 03 Mar 2022 - 10min - 487 - 329 | Simple Pets
The Minimalists talk about simple pets with Dr. Karen Shaw Becker and Rodney Habib, authors of The Forever Dog, and they answer the following questions: Do humans actually need pets? (02:30) What does the acronym “DOGS” represent? (10:37)
How many pets are too many? (13:03)
What is a puppy scam? (16:32)
What is genetic deletion? (18:02)
What is a healthy diet for pets? (20:39)
How do we ensure a superlative longevity for our pets’ lives? (26:30)
How do I address my spouse’s frustrations with a pet when I get value from the companionship and care of the pet but they do not? (28:32)
How much exercise does my pet need? (30:28)
How do we ensure we don’t become totally consumed by our pet guardian identities? (33:50)
Detailed show notes: minimalists.com/podcast
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Tue, 01 Mar 2022 - 44min - 486 - Money Rules for Any Relationship
Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 24 Feb 2022 - 18min - 485 - 328 | Annoying Purchases
The Minimalists talk about different kinds of surprise purchases, impulse purchases, and annoying purchases, and they answer the following questions: What’s the difference between surprise purchases and impulse purchases? (01:39)
Why do sales seem particularly pernicious now? (04:06)
What are the two kinds of surprise purchases? (07:44)
Do manufacturers bear any burden for creating superfluous products that exist as little more than items to be purchased as surprise gifts for others based on their novelty rather than their practicality? (11:33)
Are we being too dismissive of new technology that seems to promote sedentary lifestyles but could be incredibly helpful to the physically challenged? (19:34)
How do we get our partners to include us in the purchasing processes of significant items? (25:20)
How do you define “compassion”? (29:32)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Tue, 22 Feb 2022 - 50min - 484 - Make Decluttering Less Emotionally Draining
Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists
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Thu, 17 Feb 2022 - 07min - 483 - 327 | THIS
The Minimalists question the beliefs, opinions, and worldviews that have shaped all of us with Michael Gungor, author of THIS, and they answer the following questions:
Why did Michael write THIS? (03:30)
Why does getting everything we want often bring misery instead of joy? (06:07)
How do we determine if a belief no longer serves us? (11:48)
What does “belief” mean to you? (13:26)
How do our beliefs form? (15:47)
How do you break the constant collective mindset of depression and anxiety when you grew up in a family that believed it was simply an ever-present state of being? (21:26)
How do you define “anxiety”? (23:25)
Did Michael discover a deeper truth through his experience with different religions? (32:51)
What is your perspective regarding truth? (33:50)
What does it mean to “add value”? (36:23)
If I’ve given everything I can to please those I must please in my profession, what more can I do to show my commitment to the cause? (39:06)
What does “need” mean to you? (42:54)
How do we determine when a struggle has become futile and move on? (45:07)
What are your thoughts regarding the ego? (46:04)
What does “heaven” and “hell” mean to you? (50:37)
Detailed show notes: minimalists.com/podcast
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Tue, 15 Feb 2022 - 1h 02min - 482 - The Minimalists on Bulk Purchases at Costco and Sam’s Club
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Thu, 10 Feb 2022 - 03min - 481 - 326 | Panic Buying
The Minimalists talk about the psychology behind panic buying, and they answer the following questions:
What causes panic buying? (01:46)
What are the causes of supply-chain shortages? (08:09)
What have you seen purchased in recent panic-buying frenzies? (12:42)
When might it be appropriate to panic? (14:26)
Is it ever advisable to simply save money for medical emergencies rather than spending that money monthly on health insurance? (15:13)
Can everything be negotiated? (22:18)
Do other countries respond to crises with panic buying similar to the United States? (25:08)
Where is the line between preparation and hoarding? (28:13)
Detailed show notes: minimalists.com/podcast
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Tue, 08 Feb 2022 - 44min - 480 - She Wants to Stop Doom Scrolling and Reduce the Distractions of Social Media
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Thu, 03 Feb 2022 - 10min - 479 - 325 | The Cluttered Mind
The Minimalists discuss the physical clutter that is created by mental clutter with Dr. Amishi Jha, and they answer the following questions:
What are the ideal steps to reduce mental clutter? (01:46)
How do we refine our attention? (07:40)
What is the “Find Your Flashlight Practice”? (12:51)
How do we let go of sentimental stuff that has continuously piled up for decades and is physically and mentally holding us back? (13:49)
How do we wind up emotionally attached to stuff? (17:41)
How do we appropriately develop new habits? (21:22)
What is “contingent reality”? (21:33)
How do you maintain mindfulness in the corporate world amid the constant bombardment of demands from obligations and responsibilities? (23:42)
What is “task switching”? (27:09)
How do we enjoy wholly disconnecting in our free time without feeling like we’ve wasted time? (29:22)
Detailed show notes: minimalists.com/podcast
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Tue, 01 Feb 2022 - 44min - 478 - She Struggles with Minimizing Expensive Sentimental ItemsThu, 27 Jan 2022 - 05min
- 477 - 324 | Just in Case
The Minimalists discuss the three most dangerous words in the world—Just. In. Case.—and they answer the following questions:
Should I hold on to collectibles so I can pass them on to my children if they become valuable? (01:40)
How do I address a hoard of just-in-case items I’ve stashed for use at work? (10:22)
How can boundaries help with just-in-case items? (14:28)
How do you address the ‘I-told-you-so’ crowd regarding just-in-case items you purged that you must purchase again? (27:31)
Detailed show notes: minimalists.com/podcast
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Tue, 25 Jan 2022 - 42min - 476 - He Can’t Figure Out What’s Making Him Depressed
The Minimalists are joined by philosopher Peter Rollins to discuss how people can identify the sources of their depression. Listen to the full episode at patreon.com/theminimalists
Thu, 20 Jan 2022 - 10min - 475 - 323 | Nihilism
The Minimalists are joined by philosopher Peter Rollins to discuss nihilism, despair, anger, and depression, and they answer the following questions:
How are nihilism and minimalism related? (02:57)
Is Fight Club’s Tyler Durden an example of nihilism? (05:33)
What did Nietzsche mean by the “death of God”? (07:11)
What started the recent rise in nihilism? (10:58)
Is anger merely unrealized expectations? (12:21)
What is the “belief through the other”? (17:22)
How do you define “fundamentalism”? (18:32)
Are nihilism and pessimism the same perspective? (19:03)
How do we overcome pessimism? (20:24)
What would cause someone to become a nihilist? (21:38)
Why did Nietzsche believe we must all experience the death of God? (23:25)
What is “dialectics”? (24:15)
How do I help myself and my children adequately recover and move on after the death of their father and the disintegration of my second marriage? (26:36)
What are “beta-elements”? (29:27)
What is an “alpha function”? (29:45)
What is your perspective regarding “symptoms”? (30:47)
What is the value of a psychotherapist for those of us struggling with issues? (31:04)
How do you find new meaning in life when the meaning you wanted is no longer an option? (33:21)
How do you define “depression”? (34:11)
What is the “object cause of desire”? (33:54)
How do you define “love”? (36:59)
How do you address a void? (40:24)
Why do you consider Los Angeles the most religious place in the world? (43:12)
What is “leveling”? (49:33)
What is the difference between a problem and a mystery? (53:34)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Tue, 18 Jan 2022 - 56min - 474 - Help Me Convince My Spouse to Minimize!Thu, 13 Jan 2022 - 02min
- 473 - 322 | Paper Clutter
Joshua and The Minimalists’ team talk about dealing with paper clutter, including bills, mail, receipts, taxes, photos, books, pamphlets, files, contracts, letters, and other random paperwork, and they answer the following questions:
What documents are essential to keep? (02:11)
What companies do you recommend for scanning physical photos and storing them in the cloud? (06:45)
What are the most effective methods for organizing important paper documents in the office? (18:22)
What resources do you use to keep paper clutter from ever entering your homes? (22:02)
Where do I begin tackling a monster of paper clutter that threatens to eat up an inordinate amount of time? (25:19)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Tue, 11 Jan 2022 - 39min - 472 - The Abundance of Minimalism
The Minimalists are joined by T.K. Coleman to discuss the difference between wealth and abundance. Listen to the full episode at patreon.com/theminimalists
Thu, 06 Jan 2022 - 17min - 471 - 321 | An Evening of Less
The Minimalists are joined by T.K. Coleman in Atlanta to discuss minimalism with purpose, resolving conflict, and creating a “social budget,” and they answer the following questions:
When have you found telling the truth problematic? (03:04)
Is minimalism a Western solution for overconsumption? (07:20)
Why are so many so consumed with consumption? (08:54)
What is the “American Dream”? (10:03)
What makes us singularly human? (11:51)
What is minimalism to you? (13:15)
How do you appropriately resolve conflict with loved ones in a family business? (18:11)
How do you define “love”? (27:40)
What is your perspective regarding power? (29:15)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support
Tue, 04 Jan 2022 - 32min - 470 - How Do I Overcome a Toxic Relationship with a Parent?
Joshua and Ryan are joined by counselor, podcaster, and author Ian Morgan Cron to talk about setting boundaries with toxic family members. Listen to the full episode at patreon.com/theminimalists
Thu, 30 Dec 2021 - 07min - 469 - 320 | Identity Clutter
Joshua and Ryan are joined by counselor, podcaster, and author Ian Morgan Cron to discuss identity clutter and the outdated stories people tell themselves, and they answer the following questions:
How do you start rewriting your story when you feel overwhelmed and insecure about who you are and who you want to be? (02:23)
What does the acronym “SOAR” represent? (06:27)
What is “act as-if”? (07:38)
How do you discover your true identity after traumatically losing your societal identities? (10:20)
What is the difference between a role and an identity? (11:41)
How can the Enneagram help us discover ourselves? (13:41)
How do you define “personality”? (14:31)
What is the role of self-awareness in personality and in identity? (16:29)
How do beliefs become problematic? (23:46)
How do I find peace with who I am? (28:51)
How do you define “shame”? (30:10)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support
Tue, 28 Dec 2021 - 40min - 468 - How to Have Uncomfortable Conversations
Joshua and Ryan talk about the best ways to approach uncomfortable conversations. Listen to the full episode at patreon.com/theminimalists
Thu, 23 Dec 2021 - 04min - 467 - 319 | Toxic Hustle Culture
Joshua and Ryan discuss the pros and cons of hustle culture, and they answer the following questions:
Do some people claim they’re busy to be envied for being in demand? (01:01)
What is the difference between “hurry” and “hustle”? (05:46)
How do you define “productive”? (06:45)
What is the fatal flaw of hustle culture? (08:51)
How can we break free of hustle culture? (13:31)
How do you appropriately address burnout with yourself or an employer before it reaches the point of no return? (17:07)
How do I set appropriate boundaries in my profession? (19:45)
After leaving an extraordinarily stressful career, how do I resist the temptation to take on another one for “success” and wealth? (25:53)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support
Tue, 21 Dec 2021 - 40min - 466 - Beyond Stuff, What Have The Minimalists Learned About Minimizing Internal Clutter?
Joshua and Ryan talk about minimizing stress, depression, and worry. Listen to the full episode at patreon.com/theminimalists
Thu, 16 Dec 2021 - 05min
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