To My Sisters

What happens when the values of the world start creeping into the Church? In this episode, we continue our deeply honest conversation about modern Christianity, church culture, hierarchy, power, prosperity, grace, accountability, women, suffering and what it really means to follow Jesus. We unpack why Christian communities can become more concerned with status than service, why grace should never become an excuse for bad behaviour, how harmful theology can be used to protect people in positions of power, and why our faith has to confront the way we think about everything — from money and relationships to justice and how we treat the vulnerable. Most importantly, we ask: are we actually becoming like Jesus, or have we made other people the standard for our faith?

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

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Instagram: https://www.instagram.com/tomysisterhood

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00:00 — Has the Church Lost Its Way?

04:02 — When Church Hierarchy Becomes Idolatry

05:28 — What Jesus Actually Said About Loving People

07:44 — Has Christianity Become Too Obsessed With Status?

31:27 — We’ve Completely Misunderstood Grace

34:14 — The Gospel Is Supposed to Confront You

56:05 — Stop Trying to Be Like David, Esther & Paul

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

What happens when the place that was supposed to bring you closer to God becomes the place that hurt you? In this episode, we’re having an honest conversation about church hurt, toxic church culture, spiritual community and what it looks like to still love Jesus after being wounded by His people. We unpack the difference between genuine harm and uncomfortable conviction, why Christian community still matters, the ways women can be failed by church systems, the danger of confusing culture with scripture, and why churches must be willing to listen when people say they’ve been hurt. Whether you’ve left a church, struggled to trust church leadership again, or are trying to rebuild your faith and find healthy community, this conversation is for you.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

00:00 Church Hurt, Faith & Community

03:22 “I Left Church, Not Jesus” — Sister’s Dilemma

15:18 What Does “Church Hurt” Actually Mean?

23:03 Church Hurt or Uncomfortable Conviction?

29:22 Why Can’t It Just Be Me & Jesus?

45:40 The Ugly Side of Church: Scandal, Abuse & Women

58:31 When People Love Jesus But Hate the Church

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

Your 30s might be the most powerful decade of your life — but are you using them well? In this episode, we sit down with media mogul, entrepreneur and Glitz Africa founder Claudia Lumor for a candid conversation about purpose, ambition, motherhood, money and what it really takes to build a successful life. Claudia shares why women need to stop putting pressure on themselves to have everything perfectly planned, why your friendships should become more intentional as you get older, how motherhood can fuel rather than derail your ambition, why getting help doesn’t make you a bad mother, and how consistency and trust helped her build an influential brand across Africa. From leaving corporate banking to building Glitz Africa, launching Ghana’s leading fashion week and creating rooms filled with some of the continent’s most powerful women, this is a masterclass in becoming the woman you’re called to be.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

00:00 – Welcome to today's episode!

03:12 – Dilemma: Can You Be “Soft” & Still Succeed at Work?

12:55 – Claudia Lumor: From Corporate Banking to Building Glitz Africa

29:51 – Friendships, Purpose & Why Your 30s Are NOT for Playing

36:32 – Motherhood, Ambition & The Pressure to “Do It All”

46:24 – Money, Consistency & How to Build a Brand People Trust

1:03:17 – Politics, Purpose & Becoming a Woman of Influence

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of To My Sisters, Courtney and Renée ask whether female friendships are becoming too romanticised, unpacking “princess treatment,” possessiveness, dependency and the pressure some women feel to become the provider, planner, protector or even “boyfriend” in their friendships. The conversation expands into “I’m just a girl” culture, adulthood, masculinity and femininity, the impact of being chronically online, dating for social approval, and why character matters more than internet archetypes. Ultimately, they explore how unresolved pain can shape the way we treat others, why healthy friendship requires reciprocity, and the importance of seeing the people in our lives as human beings rather than roles created to fulfil our needs.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

00:00 Your Friend Is NOT Your Man

07:53 Dilemma: He Keeps Picking & Choosing When To Love Me

13:16 Are We Making Female Friendships Too Romantic?

21:43 Princess Treatment, Entitlement & Being Chronically Online

26:22 Has “I’m Just A Girl” Culture Gone Too Far?

39:15 Masculinity, Men & Why Character Matters More Than Aesthetic

50:05 The Deeper Issue: Pain, Humanity & How We Treat People

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

What if constantly trying to be liked is costing you the person you were actually created to be? In today’s episode, your favourite online sisters unpack the courage to be disliked — from the ways women are socialised to be palatable, agreeable and easy to accept, to the fear of rejection, judgement and disappointment that can keep us trapped in people-pleasing. We talk about learning to disappoint people, rediscovering your likes and dislikes, setting boundaries, embracing your uniqueness and choosing a life of purpose over a life spent performing for everybody else. Plus, we get into a sister’s dilemma about outgrowing a long-term friendship, a very questionable $350 perfume situation 👀, and knowing when it’s time to have the difficult conversation.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

Are friendships becoming too expensive, or are we simply struggling to admit when we cannot afford something? In this episode, Courtney and Renée explore the growing financial pressures surrounding adult female friendships—from luxury birthday dinners and girls’ trips to weddings, baby showers and the unspoken expectation to keep up. They discuss why women often struggle to speak openly about money, the shame and comparison attached to earning less than your friends, and how social media creates the illusion that everybody else is living comfortably. They also unpack the difference between being financially free and making your friends feel inferior, why generosity matters when your circumstances improve, and how to build friendships where everybody can honestly say, “I don’t have it right now,” without being embarrassed or excluded. Plus, the sisters respond to a dilemma from a woman wondering whether she ended a ten-year friendship too quickly—and whether the relationship may still be worth repairing.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the sisters are having a proper girl chat! We unpack Netflix’s The Polygamist and the uncomfortable truths it reveals about infidelity, polygamy, financial security, legal marriage, women building with men, and the difference between having access to wealth and actually having ownership. We also debate the growing trend of hiding your partner’s face online, answer a dilemma from a couple wondering whether they can afford to get married, and reflect honestly on the first half of 2026—from anxiety and ambition to second chances, slowing down and learning to build at the pace of grace. Warning: this conversation contains major spoilers for The Polygamist.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

The trad wife lifestyle has been sold to women as the ultimate soft life—but what happens when being “provided for” comes at the expense of your autonomy? In this episode, the sisters unpack why trad wife content became so seductive, the difference between a trad wife and a stay-at-home mother, the invisible value of domestic labour, and the very real dangers of becoming completely financially dependent on a partner. From burnout, capitalism and gender roles to marriage, ambition, motherhood and financial security, this is a nuanced conversation about why women should be free to build the lives that genuinely work for them—without shaming career women or homemakers in the process. Plus, in this week’s dilemma, we advise a sister whose best friend has completely iced her out after receiving honest feedback.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

Healthy relationships aren't built by avoiding conflict—they're built by learning how to navigate it well. In this episode, we're unpacking one of the most overlooked relationship skills: healthy confrontation. Why do so many friendships end at the first sign of friction? How do you communicate when someone has hurt you without making things worse? And what does it actually look like to repair trust instead of walking away? We also respond to a sister whose best friend asked for a "friendship break", sparking an honest conversation about boundaries, emotional maturity, people-pleasing, forgiveness, accountability and why difficult conversations are often the very thing that strengthen our relationships. If you've ever struggled to speak up, avoided conflict or wondered whether a friendship is worth fighting for, this episode is for you.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

🎧 LISTEN ON SPOTIFY AND APPLE:

https://open.spotify.com/show/2XZh8CV

https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980

Hosted on Acast. See acast.com/privacy for more information.

In this episode of To My Sisters, we’re talking about privacy on the internet, oversharing, parasocial relationships, and the danger of turning every vulnerable moment into content. From creators sharing trauma in real time, to audiences feeling entitled to every detail of someone’s life, we unpack why boundaries matter, how the attention economy rewards exposure, and why wisdom sometimes looks like healing privately before sharing publicly. This is a conversation for anyone navigating social media, content creation, friendship, relationships, or simply learning that not everything in your life can handle the weight of exposure.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

Why do women often receive the biggest celebrations when they get engaged, married, or have a baby — but not always when they land the job, heal from a hard season, launch the business, finish the degree, buy the home, or simply make it through? In this episode of the To My Sisters podcast, Courtney and Renee unpack the culture of celebration, societal expectations around women’s milestones, social media comparison, friendship, ambition, marriage, motherhood, personal growth, and why women deserve to be celebrated beyond their proximity to men. From career wins to quiet survival, this conversation is a reminder to make noise for yourself and the sisters around you.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of To My Sisters, we’re unpacking the lack of critical thinking on the internet, the rise of “bean soup theory,” main character syndrome, what-about-me-ism, and why so many online conversations feel more reactive, self-centred, and emotionally charged than ever. From comment sections that lack comprehension to the dangers of outsourcing our thinking to AI, we explore how digital culture is shaping our ability to read, reason, disagree, communicate, and engage with nuance. Sisters, this is a funny but honest conversation about social media, online etiquette, digital communities, critical thinking, entitlement, outrage culture, education, and why we all need to read, write, reflect, and think for ourselves again.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

Friendship breakups can hurt just as deeply as romantic breakups — but what happens when the friendship is actually worth fighting for? In this episode of the To My Sisters podcast, we open up about female friendship, conflict, boundaries, accountability, cut-off culture, bad character, loneliness, sisterhood, and what it really takes to save a friendship after hurt, misunderstanding or distance. From learning how to be radically honest, to recognising pride and ego, to doing the inner work needed to repair trust, this conversation is a reminder that some friendships don’t need to end — they need humility, vulnerability, repentance, and the courage to fight for each other.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

🎧 LISTEN ON SPOTIFY AND APPLE:

https://open.spotify.com/show/2XZh8CV

https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980

Hosted on Acast. See acast.com/privacy for more information.

In this episode of To My Sisters, we’re unpacking the rise of beauty maxxing, glow-up culture, cosmetic procedures, weight loss trends, fillers, GLP-1s, and the pressure on women to become more “palatable” in order to succeed. From pretty privilege and beauty standards to confidence, self-worth, body image, financial independence and social mobility, we ask the real question: if beauty is currency, how do women play the game without losing themselves in it?

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of To My Sisters, Courtney and Renée get into the viral conversation around a woman proposing to her boyfriend of 14 years, the rise of the “sassy man apocalypse,” modern dating dynamics, gender roles, relationship expectations and how social media is shaping the way we love, trust and show up in our relationships. From online outrage and hyper-visibility to comparison, insecurity, spiritual discernment, wise counsel and guarding the sacred parts of your life, this conversation is for every woman trying to navigate relationships, visibility, personal growth and womanhood with wisdom in a world that constantly wants access to everything.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

As women, so many of us are taught to fear ageing, fight our bodies and see every change as a flaw. But what if your body is not betraying you, what if she is asking to be understood? In this episode of To My Sisters, we’re talking honestly about body image, healthy ageing, PCOS, menstrual health, menopause, weight changes, puberty, anti-ageing culture and learning to love the body that is carrying you through purpose. From the pressure to stay youthful to the realities of grown woman weight, hormonal changes and becoming a friend to yourself, this is a vulnerable big sister conversation for every woman learning to honour her body in every season.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters Courtney Daniella Jesse and Renee Imafidon unpack the pressure women face to be “palatable” — liked, agreeable, self-sacrificing, and easy to digest. From people pleasing and ambition to marriage, motherhood, career success, and societal expectations, this conversation explores what happens when women stop living for validation and start making decisions for themselves. Inspired by recent conversations surrounding women like Emma Grede, Grace Beverley, and Patricia Bright, this episode challenges the idea that there is only one “acceptable” way to be a woman.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneeimafidon

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters Courtney Daniella Jesse and Renee Imafidon are joined by Regina Quartey for an honest conversation about influence, personal branding, networking, leverage and what it really takes to level up as a woman. From building powerful relationships offline to learning how to position yourself in the right rooms, Regina shares the mindset shifts, strategies and confidence women need to build influence, stand out authentically, and create opportunities that change their lives. This episode is for ambitious women who are ready to stop playing small and start building real power, visibility and legacy.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneekapuku

https://www.twitter.com/cdboateng

https://www.twitter.com/reneekapuku

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters Courtney Daniella and Renee Imafidon are joined by accountant, author and entrepreneur Benedicta Egbeme to unpack the journey from financial slavery to financial freedom. From budgeting, saving and investing, to building multiple streams of income, tax efficiency, and breaking cycles like financial dependence and “black tax,” this conversation is a masterclass in money, faith and wealth-building for women. If you’re ready to take control of your finances, build generational wealth, and steward money with wisdom, this episode will change how you think about money forever.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneekapuku

https://www.twitter.com/cdboateng

https://www.twitter.com/reneekapuku

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Brand Strategy and Creative Direction: @reginaquartey_ @weareexequtive

Wardrobe styling: @kellyhidgestyle @abbeystyled @karenadwoa

Hair: @bywandzz @slayedbybailey

Makeup: @thequeenhadassah @praiselawmakeup

Cinematographer: @maxpaterson_dp @petedundas.dp

Wardrobe Sponsors: @chanel @asos @byola @prettylittlething @prettylavishuk @thefoldlondon @riverisland @debenhams @karenmillen

Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters Courtney Daniella and Renee Kapuku are joined by Vuyiswa M’Cwabeni for a powerful conversation on identity, focus, and the freedom that comes from letting go of people pleasing. Together, they unpack the pressure women feel to be liked, understood, and everything to everyone — and how that can quietly hold you back from building the life you’re truly called to. From navigating career, motherhood, and reinvention to dealing with opinions, guilt, and expectations, this episode will challenge you to get clear, stay focused, and become the woman you’re meant to be — regardless of who approves.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneekapuku

https://www.twitter.com/cdboateng

https://www.twitter.com/reneekapuku

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Brand Strategy and Creative Direction: @reginaquartey_ @weareexequtive

Wardrobe styling: @kellyhidgestyle @abbeystyled @karenadwoa

Hair: @bywandzz @slayedbybailey

Makeup: @thequeenhadassah @praiselawmakeup

Cinematographer: @maxpaterson_dp @petedundas.dp

Wardrobe Sponsors: @chanel @asos @byola @prettylittlething @prettylavishuk @thefoldlondon @riverisland @debenhams @karenmillen

🎧 LISTEN ON SPOTIFY AND APPLE:

https://open.spotify.com/show/2XZh8CV

https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980

Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters Courtney and Renee are joined by author, international speaker, coach, and pastor, Susan Deborahs Oduniyi, for an honest and deeply needed conversation about faith, healing, and what it really means to grow. Together, they unpack the tension between spirituality and practicality — from church hurt and disappointment with God, to therapy, personal responsibility, and doing the inner work. If you’ve ever felt stuck despite praying, questioned your faith after being hurt, or wondered how to actually become the woman you know you’re called to be… this episode is for you.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneekapuku

https://www.twitter.com/cdboateng

https://www.twitter.com/reneekapuku

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters Courtney Daniella and Renee Kapuku are joined by Mimi Kufuor, CEO of KoinKoin Ghana, to unpack what it means for women to build confidence with money in today’s rapidly evolving digital economy. From her background in institutional finance to shaping digital asset frameworks across Africa, Mimi shares powerful insights on financial literacy, stablecoins, and the future of money—equipping you to navigate wealth, technology, and opportunity with clarity and confidence.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneekapuku

https://www.twitter.com/cdboateng

https://www.twitter.com/reneekapuku

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Brand Strategy and Creative Direction: @reginaquartey_ @weareexequtive

Wardrobe styling: @kellyhidgestyle @abbeystyled @karenadwoa

Hair: @bywandzz @slayedbybailey

Makeup: @thequeenhadassah @praiselawmakeup

Cinematographer: @maxpaterson_dp @petedundas.dp

Wardrobe Sponsors: @chanel @asos @byola @prettylittlething @prettylavishuk @thefoldlondon @riverisland @debenhams @karenmillen

🎧 LISTEN ON SPOTIFY AND APPLE:

https://open.spotify.com/show/2XZh8CV

https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980

Hosted on Acast. See acast.com/privacy for more information.

In this episode your favourite online sisters Courtney Daniella and Renee Kapuku are joined by Ebony Simone Morczinek, a high-performing leader in the financial sector hailing from the island of Trinidad, now living in Berlin. A Harvard Business School Graduate, Ebony has served as a Non-Executive Director and former CFO of Blacklane and has led mergers and acquisitions worth over one billion dollars. Today, they sit down to discuss what it's like to be your ancestors' wildest dreams, being the only black woman in high places, and how faith can be an anchor to find peace when under pressure.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneekapuku

https://www.twitter.com/cdboateng

https://www.twitter.com/reneekapuku

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

Hosted on Acast. See acast.com/privacy for more information.

Your favourite online sisters are back! And in this episode they discuss why they took a step away from the podcast, what purpose looks like after change, and embracing evolution in friendship and womanhood.

💌 Join the TMS Mailing List: https://www.tomysisters.com

📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

https://www.instagram.com/reneekapuku

https://www.twitter.com/cdboateng

https://www.twitter.com/reneekapuku

💌 ABOUT US:

At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.

To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

🎧 LISTEN ON SPOTIFY AND APPLE:

https://open.spotify.com/show/2XZh8CV

https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, your favourite onlne sisters come to you live to answer you questions and dilemmas.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, your favourite online sisters discuss how you can enjoy your 20's whilst still being financially responsible and preparing for a prosperous financial future. From learning to invest, to believing you deserve your own money - they dive into their life experiences and more.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

After Chante Joseph's Vogue Article titled 'Is Having A Boyfriend Embarrassing Now?' took the internet by storm, many people around the globe took to social media to share their thoughts; in this episode, you're favourite online sisters share their answer to the thought-provoking question.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, your favourite online sisters explore why they think some women are facing more backlash and scrutiny the more visible and successful they become. They discuss whether it's tone-deaf to display wealth online, or whether viewers have a more complex relationship with their favourite creators than is often thought. All this and more in today's episode.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, your favourite online sisters share their thoughts on The Great Lock In of 2025! What are the best strategies for women to achieve their goals before the end of the year, and what are some lesser-known traps to avoid so you don't reach December 31st disappointed in yourself? All this and more on this episode of the To My Sisters Podcast.

🏆 VOTE FOR US FOR GUAP PODCAST OF THE YEAR: https://www.guapgala.co/voting 💌 You can vote from any country and multiple times with multiple email addresses - Thank you sisters 🤍

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

Your favourite online sisters are back! And on today's episode, they catch you up on Courtney's wedding and discuss why it seems some Christian husbands have been falling into hot water online. Are Christian couple content creators doing more harm than good, and how does patriarchy play into the effects it has on women and their view of marriage and themselves? All this and more on this episode of the To My Sisters Podcast.

🏆 VOTE FOR US FOR GUAP PODCAST OF THE YEAR: https://www.guapgala.co/voting 💌 You can vote from any country and multiple times with multiple email addresses - Thank you sisters 🤍

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, your favourite online sisters continue to get real and raw about the behind-the-scenes of their recent life changes. What really goes down when two best friends get engaged at the same time and have to navigate many changes in their lives and friendships at the same time?

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, your favourite online sisters get real and raw. In this two-part series, Courtney & Renée dive into navigating transition seasons. They share what the behind-the-scenes of going from single to married has looked like for them mentally, emotionally, and spiritually. Get ready for a transparent conversation.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

Recorded live in Cape Town, South Africa, in partnership with Spotify Africa, this special episode of the To My Sisters Podcast honours International Women’s Day with a deeply honest and healing conversation.

Your favourite online sisters and gal pal, Courtney Daniella Boateng, Renée Kapuku & the wonderful Mpoomy Ledwaba explore what it means to heal family wounds, reconnect with your inner child, and rediscover joy, rest, and fun as an act of faith. They transparently discuss their journeys of being the eldest daughter in an African home, healing family wounds, surrendering to God, learning to trust Him again, and embracing softness in a world that often demands strength.

💌 Sign up to the mailing list: https://www.tomysisters.com

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to live a life of purpose? The sisters dig into how purpose is not about alignment, how to distinguish between a full life and a busy one. This episode offers guidance on discerning your purpose during seasons of stillness, transition, or obscurity. Discover what true fulfillment looks like when you stop chasing validation and comparison, and instead align with what truly matters to you.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

In a world obsessed with online presence and constant productivity, this episode dives into the pressures of digital life. We discuss signs you may need a digital detox, such as mental clutter, burnout, and unhealthy comparison. Let’s learn how to reconnect with real life, cultivate joy offline, and find the balance between visibility and authenticity. Here’s some food for thought - how much of your life is curated versus genuinely lived?

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

Can you be a feminist and a woman of faith? In this honest conversation, your fave online sisters explore the tension between religious teachings and modern feminist values. The ladies unpack the ways faith can both empower and challenge a woman’s desire for equality. Whether you're deeply spiritual, questioning, or somewhere in between, this episode offers a safe space to reflect, wrestle with complexity, and figuring out how to pursue your own answers.

🥂 Come to the next TMS Dinner Party Sis: https://www.tomysisters.com/event-details/tms-dinner-party-reloaded

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and moving conversation, we sit down with the ever-so-joyful Simply Sayo to discuss her personal experience living with sickle cell and how she has used her sister’s story to raise awareness and spread joy. We talk about the realities of navigating chronic illness, the power of storytelling, and what true advocacy looks like within the Black community. This episode is a reminder of how strength, softness, and sisterhood can coexist—even in the face of pain.

💌 Some resources and helpful links:

For anyone affected by Sickle Cell – The Sickle Cell Society is a great place to find support and information - https://www.sicklecellsociety.org/

For anyone who is interested in becoming a blood donor here is all our information on the NHS Blood and Transplant site: https://www.blood.co.uk/why-give-blood/demand-for-different-blood-types/black-asian-and-minority-ethnic-communities/sickle-cell/

People can also find out lots from NHS social media channels too - @givebloodnhs

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the sisters dive into the rise and fall of women who built platforms by echoing red pill talking points and male validation culture. Why did it resonate with so many? What happens when the performance no longer serves them? And what does it reveal about the pressures women face to be chosen rather than whole? This is a candid conversation on identity, internalised misogyny, healing, and what it truly means to reclaim your voice.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

Hey sisters! On this week’s episode, your resident online sisters review 2025 so far, and share their biggest lessons on self-care, mindset, and spirituality. They also discuss what locking in can look like no matter how your year has started.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

Hey sisters! On this week’s episode, your resident online sisters unpack the rise of the “feel-good” gospel and ask: Has the pursuit of self-healing overshadowed the pursuit of holiness? Together, we explore the tension between comfort and conviction, self-care and spiritual depth. How do we balance healing our hearts while staying rooted in faith? Join us as we reclaim true transformation that goes beyond surface-level peace to deep, lasting change.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re taking a look at the comparison trap that’s louder than ever in 2025. We see everyone’s highlight reels—but how do we keep our feet grounded when the pressure to “win” feels constant? Together, we explore tools to protect our peace, embrace our unique journeys, and remind ourselves that true success is personal, not a competition. Let’s break free from social media’s illusions and build roots that hold strong.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

The sisters are pulling back the curtain this week 👀 — we’re unpacking the real cost of the “soft life.” From overpriced facials to the ever-growing list of hygiene must-haves, is self-care becoming another trap? We’re questioning whether we’re prioritising rest or just repackaging hustle under a prettier name. Let’s talk maintenance, marketing, and the pressure to present perfection in a world where wellness is big business..

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, the sisters are diving into the rise of women who are choosing themselves, delaying motherhood, or opting out of parenthood altogether. Whether it’s to pursue purpose, protect peace, or simply honour personal choice, we explore the societal pressures, unspoken judgments, and growing freedom to define womanhood on our own terms.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

Sisters, it’s time for a life detox! 🧘🏾‍♀️ In this episode, we’re unpacking how to let go of the people, habits, and environments that are draining your energy and no longer align with the woman you're becoming. From decluttering your space to releasing emotional baggage — we’re doing the work together. 

Whether it’s past friendships, toxic patterns, or just some serious overthinking, we’re learning how to say goodbye without guilt and hello to peace.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we catch you up on life lately, and ask the provocative question: Do Men Hate Women? We unpack the deeper truths behind settling, attraction, and preferences in modern relationships. We explore the complex tension between societal standards and personal desires and we also confront the uncomfortable reality of Christian women giving God bad PR when marriage is presented as a life of suffering rather than partnership. With honesty and care, we discuss how fear, pressure, and romanticised ideals can lead women to settle for less than they deserve, and whether God can genuinely shift our desires, including how we view physical attraction.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

We’ve never been more ‘connected’—so why do so many of us still feel lonely? 😞 From social media to the decline of deep friendships, we’re unpacking why modern women feel so isolated and how to build meaningful sisterhood in a world full of surface-level connections.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

Hosted on Acast. See acast.com/privacy for more information.

Sisters, why do we feel so guilty for saying NO? 😩 It’s time to unlearn people-pleasing and start setting boundaries that protect our peace—without feeling bad about it. In this episode, we break down why women struggle to enforce limits, how to communicate them clearly, and why saying ‘no’ isn’t being difficult—it’s self-respect.

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You worked hard, hit your goals, and achieved the success you dreamed of—but why do you still feel unfulfilled? In this episode, we unpack the hidden cost of ambition, why external wins won’t fix deep insecurities, and how to prioritize peace over validation.

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Hustle culture wasn’t built for women. From societal pressures to biological differences, we explore why women work differently, the impact of cycle-syncing, and whether we should be ‘leaning in’ or redefining success on our own terms.

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---

00:00 Welcome to the conversation sis💌

2:44 How men and women express productivity differently 👌🏾

12:21 Redefining success and productivity as women👩🏻‍🤝‍👩🏻

19:54 To My Sisters, dilemma💌

31:03 What does success truly look like for women? 🏆

47:25 Journal Prompts✍🏾

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Weddings are beautiful—but is the pressure to have a ‘perfect’ day costing us too much? From family expectations to social media-fueled wedding inflation, we’re breaking down why so many couples overspend and how to plan a wedding that aligns with your values and long-term financial goals.

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Sisters, it’s time to take back our power! Society often teaches women to prioritize romantic relationships above all else—but what happens when we decenter men and focus on our own joy, ambition, and purpose? In this episode, we’re unpacking the subconscious ways we seek male validation and how shifting the focus back to ourselves impacts friendships, careers, and self-worth.

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Be that girl, they said. Glow up, level up, do more, be more. But what’s the real cost of self-improvement culture? In this episode, the ladies are breaking down the hidden struggles behind the ‘that girl’ persona—from burnout and hyper-productivity to the pressure of perfection. Let’s get honest about balancing ambition with grace, building a life that’s sustainable, and letting go of the illusion of having it all together

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For too long, Black women have been told to be strong—but where’s the space for softness? In this conversation, the ladies challenge the myth that gentleness equals weakness and explores how we can embrace both strength and softness in our faith, friendships, and self-love.

We’re unpacking the real meaning of being a ‘strong Black woman’ and how we can create spaces where softness isn’t just allowed, but celebrated.

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In this heartfelt episode of To My Sisters, we’re joined by the amazing Juiceee whose story is as moving as it is inspiring. 🌍✨

Juiceee takes us on her journey of leaving the States to start anew in the UK, where she’s been fearlessly chasing her career dreams and opening her heart to finding love. Along the way, she’s faced unimaginable loss and grief - but through it all, she’s remained a beacon of light, determined to put smiles on others’ faces while carrying her own untold story with grace and strength.

This episode is a powerful reminder of resilience, reinvention, and the beauty of finding purpose and joy even in the hardest seasons of life. 💌

💌 Follow Juiceee: https://www.instagram.com/justttjuiceee/

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We love our families, but let’s be real - some of us are fighting battles that didn’t start with us. In this episode, the sisters get vulnerable about the weight of childhood wounds, the pressure of hustle culture, and the emotional toll of being the ‘strong Black woman.’ But sis, we’re not meant to just survive - we’re meant to thrive. It’s time to heal, rewrite your family’s story, and build a future free from cycles that no longer serve you.

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From curated devotionals to aesthetic Bible journaling, Christianity has become a look online. But is faith something to be ‘performed’? The sisters deep dive into the rise of ‘trendy Christianity’ and the fine line between inspiration and superficiality.

Let’s talk about cultural Christianity vs. real discipleship, why private devotion matters more than public expression, and how to keep faith authentic in a social media-driven world.

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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In today’s To My Sisters episode, we’re joined by the powerhouse Tiwalola Ogunlesi who’s here to share her journey of unapologetic confidence and faith-driven success. Author, Speaker & Founder of Confident & Killing It, Tiwalola gets real about what it means to kill it in life - owning your confidence, chasing your dreams without hesitation, and truly walking in alignment with your purpose. But it’s not just about the hustle but the heart behind the journey. 

She opens up about how renewing her relationship with God has been the key to her growth, giving her the strength to move boldly forward. 🙏💫

If you're looking for that spark to reignite your confidence and keep you grounded in your purpose, this one’s for you 💌

💌 Follow Tiwa: https://www.instagram.com/tiwalowla/

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Friendship breakups can hit even harder than romantic ones. Whether you’ve drifted apart, had a major fallout, or realized you’ve been in a one-sided friendship—knowing whether to fight for the relationship or walk away is never easy. In this episode, your resident online sisters unpack the different types of friendship breakups, how to navigate them with grace, and the signs that it’s time to move on. Plus, we’re getting real about the heartbreak of losing a sisterhood and how to heal.

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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In today's episode of To My Sisters, we’re diving deep into 10 Red Flags in Female Friendships. From communication and gossip to manipulation and conflict resolution, we discuss it all.

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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In this inspiring episode of To My Sisters, we’re joined by the incredible Nellie - an incredible woman who has influenced thousands as a makeup guru and cancer survivor.

Nellie opens up about her journey through surviving cancer, her unwavering faith in God, and how she’s used her love for makeup and beauty to empower herself and others. From finding strength in life’s toughest battles to building a platform that celebrates resilience and creativity, Nellie’s story is a testament to the power of hope, faith, and purpose.

This episode is a must-listen for anyone seeking inspiration to overcome challenges, live boldly in their calling, and embrace their unique light. ✨

Don’t forget to like, comment, and subscribe to stay connected to the sisterhood! 💌

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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💌 Send your dilemma to https://www.tomysisters.com/dilemmas

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This week on To My Sisters, we’re honored to sit down with the powerhouse that is Ray Blk for a conversation that’s as raw as it is inspiring. 🎤✨ Together, we peel back the layers of her journey—one marked by resilience, self-discovery, and the audacity to walk away from anything that threatened her peace and purpose. Ray invites us into her process of taking ownership of her life, stepping out of abusive situations, and redefining success on her own terms. From facing the hard truths to building a life of freedom and self-actualization, this conversation is all about reclaiming your power in all areas of your life. 🌹 If you’re ready to rise above and rewrite your own narrative, this episode will remind you of the strength you already carry. This is more than a podcast—it’s a moment of reflection, courage, and hope.

🇿🇦 Get your ticket to our CAPE TOWN Show: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🇬🇧 Save your spot at our DINNER IN LONDON: https://www.tomysisters.com/event-details/tms-dinner-party

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In this episode of To My Sisters, we’re joined by none other than Megan Ashley for a deep and transformative conversation. Together, we explore the power of discipline, strengthening your faith in God, and starting afresh in alignment with His purpose. 🙏✨

Megan opens up about the courage it takes to let go of things—and even people—that walk away from you or no longer serve your God-given journey. 

We talk about the beauty of surrendering wholeheartedly to God and the freedom that comes with trusting His plan, even when it means releasing what feels familiar. 🌿

If you’re in a season of transition, seeking clarity, or ready to walk boldly in faith, this episode will uplift and empower you. 

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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In our first episode of 2025 over at To My Sisters, we’re stepping into a new chapter as we discuss embracing the fresh beginnings that 2025 brings. From navigating the realities of adulting and growing up to learning how to thrive in the ever-changing seasons of life, we’re here to help you reflect, reset, and take on this year with grace. 💪✨

Join us as we share some important updates, personal growth insights, and tips on how to find joy in the process of maturing into the woman you’re meant to be. This is your reminder that growth is a journey—and you’re never walking it alone. 🌸💌

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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In today's episode of To My Sisters, we’re diving deep into the evolving nature of female friendships over the last year, as we journey through life. Join us as we explore how to maintain deep, meaningful connections amidst milestones, how to embrace the change and the power of sisterhood in navigating life's transitions.

We also have some very big ANNOUNCEMENTS in this episode, so make sure you watch through to the end! 👀💍🇿🇦

Don’t forget to like, comment, and subscribe to stay in the sisterhood! 💌

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🇬🇭 Come with us to GHANA: https://sortedchale.com/community/to-my-sisters/84

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In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it all with the hope of equipping you as you overcome an of your own insecurities.

00:00 Welcome to the conversation sis

02:15 Let's Catch Up & Housekeeping Announcements

05:14 Confidence vs. Pride

17:01 Fighting Perfectionism & Low Self-esteem

27:57 Dealing with Imposter Syndrome

41:50 Glowing & Growing Together

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💌 Send your dilemma to https://www.tomysisters.com/dilemmas

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In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired by a recent BBC News documentary, they talk about everything from the objectification of women to overcoming shame and why it can be so hard to end the cycle of consuming adult content.

00:00 Welcome to the conversation sis

01:48 Housekeeping Announcements

05:30 Our Experiences with Explicit Adult Content

17:06 The Objectification of Women

29:37 The Dangerous Effects on Women

42:15 'Trad-wife' vs Sex Workers

57:55 Overcoming Shame

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☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

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💌 Send your dilemma to https://www.tomysisters.com/dilemmas

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In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty, and challenges. How do we remain faithful when the light seems far away? How can we find joy and contentment in these dark and difficult times? Join us as we share practical tips, and faith-filled insights to help you embrace the beauty of growth in the waiting season. Whether you're navigating a tough time or supporting someone who is, this episode will inspire you to hold on, find purpose, and thrive in your winter arc. 🌨️✨

00:00 Welcome to the conversation sis

02:24 Let's Catch Up & Housekeeping Announcements

28:53 Embracing Your Winter Arc

01:03:41 Ding Ding Dilemma: Should I get back with my ex?

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

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☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

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💌 Send your dilemma to dilemmas@tomysisters.com

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Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live in London special with your favourite homegirls, Courtney and Renee.

Together, they explore the seasons of life—from embracing the chill and challenges of your “winter” season to thriving and living abundantly in your “summer” season. Expect plenty of wisdom, laughter, and unfiltered truths as the girls drop gem after gem to inspire and uplift you!

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

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☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

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💌 Send your dilemma to dilemmas@tomysisters.com

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The sisters are still buzzing from the AMAZING TMS Live in London show—and by popular demand, we’ve captured the magic for you! 🎉 That’s right, this special edition of TMS Live in Conversation brings you the Live from Layfield crew’s very first live conversation and a heartfelt reunion created just for the show.

Join Zoe, Uvie, and Beverly as they dive into powerful topics like overcoming comparison and jealousy, navigating life’s pivots, and embracing every season with grace. Tune in for an inspiring, unfiltered conversation that will leave us ready to tackle our own challenges as we're #EmbracingOurSeasons.

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☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In this episode, we’re joined by the incredible financial wellness educator, author, and entrepreneur Bola Sol. We dive deep into her journey of mastering money, building financial confidence, and staying true to yourself in the process. Bola shares her insights on navigating personal finance, wellness, and authenticity in a

💌 Introducing our guest

Bola Sol is a Financial Adviser (DipFA), Money Columnist, and author of 'Your Money Life' and 'How to Save It'. Since 2015, she's been dedicated to fostering environments where women can freely talk about and learn financial literacy. Her work has been recognised by ITV, Forbes, BBC, The Financial Times, The Telegraph, The Guardian, Stylist Magazine, and Refinery 29.

💌 Follow Bola:

LinkedIn: https://www.linkedin.com/in/bola-sol/

Instagram: https://www.instagram.com/bola_sol/

Buy Bola's Book: https://amzn.to/4ens6yy

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💌 Send your dilemma to dilemmas@tomysisters.com

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As two best friends who run a business together and live together, your two favourite online sisters dive into how they make their friendship and business partnership work despite the pressure, cultural narratives and statistical data that shows most co-founder relationships end up failing. They discuss how they navigate communication, conflict, comparison and so much more.

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

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💌 Send your dilemma to dilemmas@tomysisters.com

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What does it really take to build a business while staying true to yourself? In this episode, we’re joined by Ama, the powerhouse co-founder of Plantmade, to dive deep into the realities of being a woman founder. Ama opens up about the highs and lows of working with family, balancing personal life with business, and what people don’t see behind the scenes. From navigating entrepreneurship to the personal growth it demands, this episode is a candid look at the real Ama and the journey to building a brand with heart and resilience.

💌 Introducing our guest

Ama Amo-Agyei is a Ghanaian-British young entrepreneur and the founder of the multi-million dollar wellness brand Plantmade, a company that creates plant-based and vegan wellness products. Since the launch of Plant Made in 2020, Ama’s £100 investment has grown into an eight-figure business. She has been featured across global media outlets such as Glamour, Bustle, Telegraph, UK Black Business Show, GUAP Magazine, and Business Insider. Furthermore, in 2023, she was selected by HSBC Bank as one of their 25 Black Entrepreneurs to Watch. And as of 2024 Plantmade was one of the Top 30 fastest growing companies in the UK.

💌 Follow Ama:

LinkedIn: https://www.linkedin.com/in/ama-amo-agyei/?originalSubdomain=uk

Instagram: https://www.instagram.com/amaa__official/?hl=en

Buy Plantmade: https://www.weareplantmade.com/

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In today’s episode the sisters get very real and transparent about what’s been happening behind the scenes. From experiencing anxiety and burnout, to locking in and pivoting. Grab your tea (or some wine) as it’s set to be a real one. 

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In a world that constantly demands more of us, how do we protect our peace while staying true to who we are? Beyond self-care routines and social media detoxes, what does it really mean to set healthy boundaries, nurture your growth, prioritise friendship and remain authentic in a world of comparisons? We’re joined by the amazing content creator and advocate for intentional living, UnJaded Jade, to unpack the challenges of balancing personal growth with external expectations. From navigating pressures online to cultivating a life that aligns with your true self, this episode is filled with practical tips and deep insights.

This conversation is for every woman looking to protect her energy and thrive in her own lane—so make sure to share this with the sisters in your life who need to hear it!

💌 Introducing our guest

Jade Bowler is a 24 year-old best-selling author, successful YouTuber and the queen of #CasualMagic inspiring millions of people to be their best self.

LinkedIn: https://www.instagram.com/unjadedjade

YouTube: https://www.youtube.com/@UC4-uObu-mfafJyxxZFEwbvQ

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In this episode, we sit down with Vidette, our dear friend and founder of Sorted Chale, to talk about her bold leap from corporate life to following her passion for travel. Vidette shares the challenges of navigating a business breakup, the lessons she learned along the way, and how she’s embraced her most authentic self throughout the journey. From turning setbacks into opportunities to building a thriving travel business rooted in purpose, Vidette’s story is one of resilience, courage, and staying true to your vision.

💌 Introducing our guest

Vidette Adjorlolo is a driven travel entrepreneur, speaker, and consultant. She's currently the Chief Builder and Founder of Sorted Chale, a tourism startup in Ghana that won the best tourism startup award in 2023, and facilitate travel experiences across Africa and the world for the world's top leaders, figures, and of course the To My Sisters Sisterhood.

💌 Follow Vidette:

LinkedIn: https://www.linkedin.com/in/vidette-adjorlolo-%E5%90%B4%E5%BD%A4-4b107164/

Instagram: https://www.instagram.com/videtteadjorlolo/

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In this third and final part of the mentorship conversation with Emmanuelle Faith Zoe, Courtney & Renee go deep into why sisterhood is a secret weapon for the woman who's about to give up on herself, and her journey. They share how female friendships (when done well) provide a safe nurturing environment for you to grow and heal. Get ready for a powerful and moving episode.

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Today Courtney & Renee are in the hot seat and they are going deep into the topic of self-awareness. Their little sis/mentee Emmanuelle asks what does it look like to be productively self-aware without being self-condemning? How do you learn to love your imperfections whilst pursuing the vision of the woman you want to be? This episode is for the sisters who need to be encouraged on their personal development journey

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In today's episode, your resident online sisters are featuring as guests...on their own podcast! We're joined by our little sister and mentee, none other than Emanuelle Faith Zoe, to represent the pressing questions that you may have for us. Part of a three-part series dropping over the next few days 👀 we'll be talking faith, healing, relationships and more in a special series on the TMS podcast!

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and light-hearted best-friend banter. We dive into the reality of burnout, the Cam Newton debacle, and our thoughts on birthday dinners, splitting the bill and dealing with an undercover hater. Grab some tea or wine sis, because you're in for a good one.

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in today’s TMS episode!

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience.

The disease awareness material has been funded by Novartis Pharmaceutical UK Limited and created by 'To My Sisters' with direct input from Novartis and participating breast cancer patient, whose knowledge and insights have informed the content and direction for this podcast episode.

UK || FA-11231911 || July, 2024

💌 Follow Leanne on Instagram: https://www.instagram.com/leanneperoofficial/?hl=en

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

https://www.instagram.com/cdboateng

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https://www.twitter.com/reneekapuku

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Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the taboo of transparency in finances with your partner, and what are some of the key signs to look out for when Mr Wrong enters at the ‘right’ time.

🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should look out for, and avoid displaying, when it comes to our money? We’re joined by our friends, dynamic duo and joint entrepreneurs, the Humble Penny, to answer all the burning questions that our ‘generational wealth builders have…and more.

💌 Introducing our guests

Ken & Mary Okoroafor are a married couple who achieved financial independence by age 34, 100% debt-free, having paid off £380k mortgage. They are the founders of The Humble Penny and The Financial Joy Academy to help others achieve financial independence. Ken is a first-generation immigrant, Chartered Accountant, MBA and former CFO. Mary was born in London to hard working immigrant parents of Nigerian heritage. They live in South-east England with their two children.

📚Get a copy of their book: https://amzn.to/3AhRPtD

YouTube: https://www.youtube.com/channel/UCkAPVmQ4JF4ZWKVazSOmGFQ

Instagram: https://www.instagram.com/thehumblepenny/?hl=en-gb

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships!

🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

00:00 💌 Welcome to the conversation sis

01:50 🥳 EXCITING Housekeeping Announcements

05:13 Ding Ding Dilemma: MY friend broke up with me!

17:49 Losing Friends When ‘Levelling Up’: Navigating ‘Unequally Yoked’ & Unreciprocal Friendships

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In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the UK and how a colonial history, institutional racism, and xenophobia are exposing that the UK isn't as 'tolerant' as it brands itself to be.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

We’re joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as a woman. From processing identity shifts in marriage, maintaining friendships through tough seasons, to going full throttle with ministry - you’re in for a treat in today’s episode of the To My Sisters podcast!

💌 Introducing our guest

Hayley Mulenda is a Multi-Award Winning International Speaker, Author, Consultant and Change Agent who has spoken to thousands of people across the world sharing her story on how she turned her pain to purpose. She is also the founder of the Equipped Movement.

LinkedIn: https://www.linkedin.com/in/hayleymulenda

Instagram: https://www.instagram.com/hayleymulenda/

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Sit back, relax, and get ready to laugh with your favourite online sisters as they answer a juicy dilemma, discuss dating non-negotiables and whether you should be a 'pick me' for your man.

TIMESTAMPS:

02:12 Ding Ding Dilemma: "I Threatened My Boyfriend and I Think He's Ending It..."

15:29 Is there wisdom in being a 'pick me' for your man?

28:30 Embracing your inner lover girl!

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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As a community of ambitious women embarking on our ‘glowing & growing’ journeys, an important thing for us all to embrace is the fact that transformation happens in seasons. In this episode, your favourite online sisters discuss 5 lessons that will help you embrace the season you’re in and overcome comparison, insecurity and any fear you may have towards the future. 

00:00 Welcome to the conversation sis

01:24 Housekeeping announcements

02:47 Ding Ding Dilemma: 'My family doesn't believe I'm single and happy!'

16:02 Lesson 1: Some things take longer than expected

26:08 Lesson 2: Come back to reality

32:58 Lesson 3: Understand the root of your insecurities

41:54 Lesson 4: Reclaim your attention

52:34 Lesson 5: Look at the evidence 

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters dive into navigating the rising cost of having ‘community’ around you, the madness that is gossip blogs, the dark side of mukbang content, and President Joe Biden dropping out of the US election. Grab your tea or a glass of wine, because it’s a juicy one. 

Timestamps:

00:00 Welcome to the conversation sis

01:42 Community costs money...?!

21:26 The madness of gossip blogs

32:00 The dark side of mukbang content

41:59 Biden dropped out!

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In today’s episode, the sisters are joined by Shani Akilah, renowned author of her debut book, ‘For Such a Time As This’. From the reality of cultivating friendships as an adult and wading through the dusty dating streets of London, to the reality of health issues afflicting the Black community, tune in for a heartwarming and wholesome conversation

💌 Introducing our guest

Shani Akilah is a Black-British Caribbean writer and screenwriter from South London. She is a book influencer, co - founder of the Nyah Network, a book club for Black women, and was a literary judge for the Nota Bene Prize 2023. Shani has a Masters degree in African Studies from Oxford University. For Such A Time As This is her debut short-story collection.

Buy the book: https://amzn.to/4cO7nUx

Instagram: https://www.instagram.com/_shaniakilah

TikTok: https://www.tiktok.com/@_shaniakilah

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

In this week's unserious episode of #TMSHotTakes, your favourite online sisters dive into, whether it's okay to have a work wife or husband, their thoughts on Netflix's newest hit - Supacell, and whether we should be crying on the internet. As well as answering one of your dilemmas!

Timestamps:

00:00 Welcome to the conversation sis

01:04 Crying on the internet

08:34 Supacell

23:51 'Wig Blindness?'

31:24 Navigating friendships with the opposite sex when in a relationship

38:12 Work wife?!

53:18 Ding ding dilemma: Dating for 6 months and I'm not attracted to him...

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started.

00:00 Welcome sisters 💌

01:49 Housekeeping announcements 📢

09:33 Ding ding dilemma: My friend stopped speaking to me because of a picture...

25:59 Mindset Shifts

42:52 Physical health discoveries

55:07 Soul searching & spiritual growth

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Becoming wealthy and leaving an inheritance for your family are tasks often ascribed to men, but we believe it’s important for the sisters to have a wealth mindset, and think practically about how they’ll leave a positive legacy in their community whilst they’re on their losing and growing journeys. Join your favourite online sisters in today’s episode as they discuss how we can all become women who build wealth and leave an inheritance. 

Pre-order your copy of ‘Your Money Life’ by Bola Sol now: https://www.penguin.co.uk/books/454961/your-money-life-by-sol-bola/9781529911954

00:00 Welcome sisters 💌

03:18 Ding ding dilemma: I feel like a disgrace to my family…

17:03 Navigating your money life…

29:49 Fighting temptations of instant gratification 

44:55 The legacies our mothers handed to us

01:02:44 Finding a mentor and becoming one

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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On today's episode of #TMSHotTakes your favourite online sisters share their opinions on whether the sexual revolution lied to us, the increase in women choosing to abstain from sex, and why community is essential for spiritual growth.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Our sisterhood community is formed of women who want to change their world and leave a legacy, so in today's episode, we are joined by Dr. Diahanne Rhiney, to discuss how women can build generational wealth, adopt a success mindset, and the importance of mothers who leave a positive legacy.

💌 Introducing our guest

Dr. Diahanne Rhiney is an award-winning entrepreneur, speaker, philanthropist and changemaker. She is the founder of Naked Truth, an 8-figure media agency representing impactful individuals. She is also the founder of The Baton Awards, and Strength Within Me Foundation - a charity helping young people who have been victims of domestic violence.

LinkedIn: https://www.linkedin.com/in/drdiahannerhiney/

Instagram: https://www.instagram.com/diahanneuk/

TIMESTAMPS:

00:00 Welcome to the conversation with Dr. Diahanne Rhiney

06:38 The legacy a mother leaves...

13:05 Dealing with imposter syndrome

17:08 The Gameplan: The power of multiple streams of income, education and more

25:17 To My Sisters, this is how to build and leave a legacy.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

From money-woes, to wedding drama, and emotional spending, your favourite online sisters jump it all in this weeks episode of #TMSHotTakes. 

TIMESTAMPS: 

00:00 Intro: Welcome to Audio Only & Courtney’s Blocked Bath

02:38 ‘Poverty is an underrated trauma…’ 

15:59 The Scandalous Cost of Weddings

32:49 Emotional Spending & Consumerism 

48:58 Learning to Nurture and Mother Yourself

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In today’s episode, the sisters weigh in on last week’s episode with none other than Adella Afadi. From seeking freedom from the male gaze to repairing our relationship with self, sex and the male gaze - tune in to reflective and candid conversation on how, and why, women should strive for the same. 

Timestamps: 

00:00 Welcome to the conversation sis 

02:08 Housekeeping announcements 

05:57 Ding ding ding dilemma: Maid of honour DRAMA 

24:16 The dangers facing women under the male gaze

42:10 Divesting from the male gaze and putting you first

58:49 Sexual liberation and education

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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in this mid-week episode as they share their thoughts on the upcoming UK General Election. The complex feelings women might feel towards the recent series of engagement and pregnancy announcements on social media. And their tales of being young, dumb and in love as they reflect on a viral TikTok trend. 

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.