Improve Daily

Have you ever failed at something? Of course you have, you're human. In this episode Galel discusses different relationships we can have with failure, as well as the 7 abilities that achievers have with regard to failure. 

What do you think of when you hear the term "mental toughness?" Becoming mentally tough is a skill that you can learn, but it takes a lot of work. In this episode Galel discusses some of the characteristics and traits that mentally tough people have. Are you willing to do the work?

You've set your goals, created a plan of action. You know what you need to do. But... Do you think about the unexpected? In this episode, Galel discusses why a threat assessment should be part of your planning.  

Has anyone told you that in order to be successful you have to wake up at 4am? That's a lie. In this episode, Galel discusses how you can implement an early wake-up time in order to achieve more throughout your day.

One of the saddest things about the personal development industry is the millions of consumers who do nothing with the products they buy. Whether it's books or online courses, if you have purchased items sitting somewhere unused, you're a consumer. In this episode you'll learn a few tips on stopping this cycle of buying for the sake of buying. 

Self-reflection isn't easy. However, certain aspects of your life are visible to everyone else and you may not even realize it. This episode will equip you for some difficult conversations you might have to have with yourself. 

What's one thing that Steve Jobs, Barack Obama, Mark Zuckerberg and other high performers have in common? They eliminate choices from their lives as often as possible. You might think that having tons of choices gives you a lot of freedom, but that isn't necessarily true. In this episode, Galel discusses why eliminating choices from your daily life could help improve your performance.

Do you have people in your life that despise success? We're surrounded by people who hate billionaires and men & women who sculpt their bodies with muscles, and many other examples of success. In this episode, Galel discusses why someone's reaction to another's success speaks volumes about what they're projecting about their own insecurities. Learn how to reframe these negative thoughts and turn them into fuel to drive you to success.

If you've ever achieved success and then have been concerned that you're going to be "found out," or that you feel like you're "duping" people - you may have fallen victim to Imposter Syndrome. It's a common ailment among high achievers. In this episode, Galel discusses The Imposter Cure by Dr. Jessamy Hibberd, and gives some practical steps you can take to overcome these thoughts.

Have you been procrastinating on starting a big venture or project that you know is going to be good for you? Have you ever heard the saying, "money loves speed" or "money is attracted to speed?" In this episode, Galel explains what this concept means, and shares two essential items you must have in order to get started with a project. 

Many people don't have the financial resources to pay for an emergency. Maybe you're one of those. In this episode, Galel discusses finances and a few habits you may want to begin in order to create some financial breathing room.

In this episode, Galel passes along some advice he received from one of his coaches and mentors Craig Ballantyne on getting the day started, and prioritizing tasks.

How often do you delay getting things done because everything just isn't "perfect?" In this episode Galel shares some thoughts on why you need to get started TODAY.

If you own a business, generate sales, or have to ask other people to pay you money - stop competing on price! In today's episode Galel discusses why having "the lowest prices in town" is a terrible idea. 

Why do people have a perfectly laid out plan in front of them and not carry it out? Do you procrastinate? Do you have to wait until everything's perfect before you act? In this episode, Galel addresses several issues related to taking action and tells you the most important question to ask yourself each day. 

Disclaimer: This episode is not medical advice. Speak with your doctor before making any changes to your diet or exercise regimen. On today's episode Galel discusses our responsibility to our health, actions that should be taken each year, as well as what supplements he takes each day to help his brain and body function at their best. 

Why can't you get sales? Why can't you get a boyfriend or girlfriend? Why can't you get ___? Today, Galel discusses what you can learn from Mercedes-Benz to improve your dating and business life.

In this episode of the Improve Daily Podcast, Galel discusses comfort, and why comfort is NOT GOOD! If you're living trying to be "comfortable," you're actually putting yourself in an incredibly vulnerable position.

COVID-19 lockdowns have a lot of people on edge. Are you one of them? In today's episode, Galel discusses some simple things that we can implement in order to better cope with work, stress and anxiety. 

Whether you like it or not, sleep matters. It's essential to recovery, and it's key to performing at your best. In this episode, Galel discusses his tips for improving sleep so that you can be your best every day.

Brian Tracy's book "Eat That Frog!" is a game changer. It teaches a lot of phenomenal principles about task & time management that simplify much of what's out there. There's all kinds of techniques and tricks people want to teach - Brian Tracy boils it down to some incredibly simple principles. On today's episode, Galel dives into this awesome book. 

Today Galel discusses why it's important for everyone to learn the skill to generate income "on demand." From simple to more complex, there are a lot of ways that people can generate income from their homes so long as they are willing to put in some extra work. 

In this episode, Galel discusses his top 3 books on improving your mindset. There are several lessons to be extracted from these gems, so listen in as he dives into these 3 books and shares what he's gotten out of them. 

In this episode, Galel discusses the secrets to a Million Dollar Morning Routine - the ESSENTIAL things that the most successful people do EVERY day, and the ONE thing you MUST do every single night before bed. 

Today is the observed holiday for American Independence Day, and Galel discusses his Mom & Dad, thoughts on freedom, independence, liberty, equality of opportunity vs. equality of outcomes, and rants about a few other things on the July 3, 2020 episode of Improve Daily.

If you need motivation to get yourself started, there's a problem - but sometimes we get complacent and need a kick in the pants. In today's episode learn about the 4 different ways of motivating yourself so that you don't just get started, but see yourself reach your goal.

On this episode, Galel introduces the temporary format for the Improve Daily Podcast where episodes will be published multiple times a week - making it a great opportunity for everyone to improve daily! What does it mean to Improve Daily? What areas of life should you be paying attention to? All this and more on today's episode.

Are you a great starter but not such a great finisher? In this episode, Galel discusses how to actually finish what you start! Often times people get distracted chasing all kinds of different methods or techniques instead of just finishing what they started. Learn how to overcome Shiny Object Syndrome with a few simple tools.

If you want to accomplish your goals, you might need someone to keep you accountable to your actions. Why does accountability matter when it comes to accomplishing goals? How does it work? Who should you choose to help keep you accountable? Lastly, how can your feelings for Trump or Hillary Clinton help keep you on track with your goals? Sounds crazy, I know... 

Are you being driven to distraction by everything demanding your attention? Do you find it hard to start and finish a single task? You're not alone. Multitasking is common in our everyday lives, but it does a lot of harm. In this episode, Galel discusses why we're addicted to multitasking, why your brain loves it, and what you can do to change those habits. 

Anxious, stressed out and overwhelmed? You don't need more time management tips. You need to focus on doing the right things, and LET GO of your business.

In this episode of the Improve Daily Podcast, performance coach Galel Fajardo discusses some of the problems he's seen first-hand when entrepreneurs won't let go.

This one thing will kill your business, marriage, health, finances and everything else. If you can stay on top of this one thing, it'll massively increase your chances at succeeding at whatever you try: Complacency. Learn to identify it, and most of all, how to overcome it in all areas of life.

One of the books mentioned in this week's episode is "The University of Success" by Og Mandino. 

Comfort is a popular word in today's culture. Galel wants you to forget everything you know about comfort. In this episode, Galel discusses the decision you must make if you are going to make changes in life. What do you do when something scares you or creates fear and anxiety? Can you get to the "good stuff" in life without feeling fear? Strap on your seatbelt for some truth bombs!  

Is hiring a coach necessary in order to achieve success? Can you do it on your own? In this podcast episode, Galel spills a dirty secret that other coaches don't want you to hear... It's a special New Year's Eve Edition of the Improve Daily Podcast! 

I got a great question from a listener this week about my process for preparing for a new year and what my suggestions were for him. In this episode, I discuss my year-end process, but then give you some tips on what you can do to position yourself for some major breakthroughs. 

Show notes:

Podcast: A Therapist's Survival Guide for the Holidays with Mark Howerton, Doug Pearson and Galel Fajardo

Darren Hardy's Living Your Best Year Ever

We've heard the concept about a "To Do List," but what about the "Not To Do List?" In order to perform at our best, we need to have boundaries for what we're not willing to do. Boundaries for our business and vocational life, physical health, finances, etc. In this episode, Galel discusses the importance of creating your personal standards for each area of life. It plays a vital role on your performance!

With the holiday season approaching this week, this episode approaches the discussion of gratitude. Is it possible for a person to be grateful while still desiring more from life? What about challenges in life? How does gratitude factor into your daily disciplines to Improve Daily? If you've struggled with thoughts of not being "good enough," and fear this season, take a listen to this episode. Even if you're on the right track, and are firing on all cylinders right now - this message applies to you as well!

Have you ever struggled with low self-confidence or low self-esteem? Have you said negative things to yourself when you've make mistakes? Maybe you're confident but you still struggle with achieving peak performance consistently. In this episode, Galel examines "self-talk" and the impact it has on your day-to-day ability to perform at your best. Why does marketing affect your self-perception? How can you protect yourself against the forces in society (marketing and social media) that will get you to think poorly of yourself? This episode applies to anyone who has ever struggled with a negative thought!

Do you know someone who thinks that when someone is 5 minutes late they worry that person has crashed their car and is dead on the side of the road? Do you default to negative thoughts before anything has happened? Do you know anyone who thinks this way? In this episode, Galel discusses the difference between focusing on positive outcomes and "Pollyanna thinking." Your brain is like a muscle; whatever you exercise becomes stronger. Let's end catastrophic thinking with some easy-to-implement tools! 

In this week's episode, we discuss accountability and putting in daily work to improve. Do you think it takes a big time commitment to improve your results? Here, Galel discusses one way that you can  create real, lasting change in only 10 minutes a day. To learn more, visit http://www.ImproveDaily.com.

First, Galel reads a brief synopsis of the story "Acres of Diamonds." In Russell H. Conwell's classic story, he tells a story about a man who seeks to find a diamond mine. The story ends in a fascinating way, and has an even better life lesson. This episode, Galel discusses how Acres of Diamonds might relate to marriage, business, and your habits. Do you really need to hire a coach to be successful? Where should you look if you're searching for a solution to your problems? 

After hurricanes have slammed into the southeastern part of the United States, some have pointed out the fact that Americans do not prepare anymore. They're not prepared when it comes to their finances, businesses, or even in their homes. In this episode, Galel discusses what preparedness looks like, and how it can help reduce your stress when you know you're ready to take on unexpected events.

A lot of people love talking about what they want to do. They post it on Facebook, they tell all their friends, and then... Nothing happens. They continue to suffer from the regret of not taking action and the guilt of wasting time. Did you know there's a way this pain can be avoided? Listen as Galel discusses two key studies that explain why telling everyone your goals is killing your chances at accomplishing them. 

Show Notes

Xwerks.com

https://lifehacker.com/5921478/shhh-keeping-quiet-may-help-you-achieve-your-goals 

The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey (Amazon affiliate link)

ImproveDaily.com

Misty Mozejko, RHN also known simply as "Misty RHN," is an entrepreneur who owns several businesses. Prior to owning 10,000 Strong Bootcamp in Whitby, Ontario, TM Training, and becoming a prolific email marketing and product creation coach... She weighed over 300 pounds.

Learn how Misty lost over 120 pounds, then built a business so that she could eventually live on a farm outside of Toronto, doing the things that she loves every day. 

This is an interview that you can't miss. Her story is inspiring, and should motivate everyone to take steps TODAY to improve their life circumstances. 

If you've ever struggled with worry, stress, or anxiety or if you know someone who has - this episode is for you. In this episode, Galel will teach two tools from performance psychology that will allow you to take back your brain from negative or worrying thoughts. 

What's the #1 reason that most people don't get started on something? It's not lack of knowledge. It's not lack of ability... It's because they say that they are "too busy." In this episode, Galel Fajardo discusses the concept of "getting ready to get ready" and what you can do to start turning things around to become a person of action.

Resources

Craig Ballantyne, EarlyToRise.com Book by Brian Tracy, No Excuses!: The Power of Self-Discipline

What do you do when the "S" hits the fan? Hear a story about a man who faced the challenge of no paycheck and his rent was due. 

Resources

GalelFajardo.com

Are you "shoulding" everywhere? Do you compare yourself to others and think about all the things that you "should" be doing? In this episode, Galel discusses what the word "should" does to your ability to perform, and offers an alternative point of view.

Resources

GalelFajardo.com

Jeff Nemeth Facebook: https://www.facebook.com/jeffnemeth Instagram: https://www.instagram.com/jeffnemeth/

Choosing Real by Bekah Pogue: http://amzn.to/2uHS0sp

BekahPogue.com

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” - Ronnie Coleman

What does it mean to Improve Daily? In the inaugural episode of Improve Daily, performance psychology consultant Galel Fajardo discusses why he fell in love with the concept of improving daily, and how YOU can utilize these concepts to live a healthier, more fun, fulfilling, happy life.

Resources Mentioned in the Show

Mark Howerton, BalancedLifeCounseling.com

Automatic Wealth by Michael Masterson

The Compound Effect by Darren Hardy

To leave us a comment or send a question about the podcast, please visit http://www.ImproveDaily.com. For more information on Galel, visit http://www.GalelFajardo.com.