Aligned U

Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through the lens of coaching with Diane Driscoll, a trauma-informed coach.

In this enlightening conversation, Dr. M introduces the Coaches Corner series and delves into Diane's transformative journey from the corporate world to coaching, catalyzed by a mental health breakdown. Diane shares profound insights into the distinctions between coaching, mentoring, and facilitating, emphasizing the significance of self-awareness and personal responsibility in guiding one's life path.

Central to our discussion is Diane's innovative Inner Compass model, which serves as a guiding framework for individuals seeking their truest and most authentic expression of self. With pillars like vision, decision-making, activation, and course correction, this model offers practical tools for navigating life's challenges and opportunities.

Throughout the episode, we explore themes of personal responsibility, opening up to possibilities, finding the right fit, and embracing spirituality in daily life. Diane's journey from adversity to authenticity serves as a source of inspiration, reminding us of the transformative power of resilience and self-discovery.

Tune in to the Aligned U Podcast for a captivating exploration of coaching, personal growth, and holistic well-being with Diane Driscoll. Gain valuable insights, actionable strategies, and uplifting wisdom to enhance your journey towards living a fulfilling and authentic life.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric Integration Seminars International, shares her expertise on the importance of early chiropractic care and the transformative framework of Biogeometric Integration (BGI).

Dr. Segura highlights the significance of checking the nervous system from birth and the profound benefits that early chiropractic interventions can have on optimizing growth and development. She explains the innovative framework of BGI, which focuses on the potential energy theory of subluxation and emphasizes the integration of experiences within the body.

Throughout the discussion, Dr. Segura emphasizes the role of chiropractors in establishing continuity within the body and enhancing palpation skills. She underscores how BGI offers a unique approach to chiropractic care, elevating practitioners' practices and expanding their understanding of the body's intricate mechanisms.

As the conversation unfolds, Dr. Segura shares insights into the continuous journey of mastery in chiropractic care and the endless opportunities for learning and integration. She also discusses the importance of expanding clients' perceptions of chiropractic and the myriad benefits that BGI brings to both practitioners and patients alike.

Join us as we explore the transformative power of chiropractic care and Biogeometric Integration with Dr. Jacqueline Segura. Tune in to the Aligned U Podcast to gain valuable insights, elevate your understanding of holistic wellness, and embark on a journey toward optimal health and integration.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting.

As a seasoned practitioner in women's health, Dr. Andrea provides invaluable insights into the intersection of metabolism and hormone balance, offering practical tips for achieving optimal health. From the benefits of eating breakfast for women to the complexities of hormone replacement therapy (HRT), Dr. Andrea covers it all with depth and clarity.

Join Dr. M and Dr. Andrea as they explore the nuances of hormonal changes during perimenopause and discuss strategies for maintaining hormonal balance. With a focus on self-care, setting boundaries, and embracing body changes, this episode offers actionable advice for women at every stage of life.

Tune in to the Aligned U Podcast to discover the keys to hormonal health and unlock your full potential for vitality and well-being. Don't miss out on this empowering conversation with Dr. Andrea Huddleston!

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness.

In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst life's chaos.

Dr. Manning's journey is nothing short of inspiring. From her childhood experiences of using touch to heal her father's headaches to her profound expertise in alternative healing methods like chiropractic, acupuncture, and nutritional therapy, her path is a testament to the magic of following one's true calling.

Delving into the essence of chiropractic as a holistic healing art, Dr. Manning shares insights into biogenetic integration—a practice she utilizes to help individuals heal from trauma and find balance.

As the conversation unfolds, Dr. M and Dr. Manning explore the importance of maintaining balance, fostering a positive mindset, and setting boundaries to prevent burnout in healing professions.

Dr. Manning's commitment to spreading happiness, health, and love extends beyond her practice. Through mission trips and healing centers, she has dedicated herself to serving others and creating spaces for personal growth.

At the heart of Dr. Manning's teachings lies the emphasis on nurturing our weakest links with kindness and self-awareness, recognizing the power of our thoughts, and valuing the ripple effect of helping others.

This episode isn't just an ordinary discussion—it's a transformative journey where Dr. Manning's wisdom and Dr. M's guidance illuminate every moment. Trust us, you won't want to miss this! Tune in to the Aligned U Podcast to uncover Dr. Katina Manning's profound insights and discover how you can incorporate more self-care practices into your daily life. 🌟 #AlignedUPodcast #DrKatinaManning

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue with the remarkable Dr. Anne Ring, an 81-year-old health sociologist and freelance writer whose life journey deeply resonated with her. Dr. Ring's insights and experiences shed light on the profound aspects of love, resilience, and the beauty of aging gracefully.

Throughout our captivating exchange, Dr. Ring graciously shared her remarkable journey, spanning over six decades of marriage, adventures, and professional growth. Her recent milestone of publishing her debut book, "Engaging with Aging: What Matters as We Grow Older," at the age of 80, serves as a testament to her unwavering passion and commitment to her craft.

Our conversation delved into various facets of Dr. Ring's life, including the dynamics of her enduring marriage, her perspectives on aging, and the societal impact of ageist attitudes. Dr. Ring's candid reflections illuminated the importance of nurturing meaningful connections, prioritizing physical and mental well-being, and embracing the journey of aging with grace and resilience. 

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author.

In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful relationships. Tristan and Dr. M explore a multitude of themes, from evaluating one's value in business to navigating the discomfort of pricing strategies and fee adjustments. They delve into the transformative power of embracing discomfort through structured frameworks, managing rejection, and pioneering innovation. Tristan eloquently underscores the importance of tailoring strategies to individual personalities and the invaluable contribution of diverse professionals in effectively catering to specific niches.

Their conversation extends to fundamental aspects of setting clear goals, establishing efficient systems for sustainable business growth, and nurturing harmony in both personal and professional relationships. Tristan generously shares personal anecdotes, offering insights into his journey from a significant injury to pursuing a fulfilling career in physiotherapy, as well as his quest for authentic connections, including the serendipitous story of meeting his partner.

Tristan's unwavering commitment to growth, accountability, and living authentically deeply resonates throughout the episode. Dr. M also shares her personal experience of seeking Tristan's guidance to navigate health challenges and business hurdles, emphasizing the tangible impact of his expertise.

Let's come together to reflect on these invaluable insights and explore ways to integrate Tristan's wisdom into our individual journeys toward success and fulfillment.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life.

Faith shares her favorite quote from the iconic Oprah Winfrey, "use me up," and her interpretation of living life to the fullest. She emphasizes the crucial aspect of maintaining our vibration, regardless of our surroundings.

This episode serves as a testament to the transformative power of embracing change, as Faith navigates challenges and fears associated with shifting careers. Her determination and resilience in the face of financial struggles and personal transformation will undoubtedly inspire and motivate our listeners.

Dr. M and Faith explore the impact of midlife challenges, the significance of finding joy in daily activities, and the importance of creating positive spaces for women to discuss aging. Faith's creation of the "Silver Sirens" event celebrates and affirms women in midlife and beyond, challenging societal constructs and advocating for a thriving second half of life.

In this episode, you'll discover valuable insights on morning routines, maintaining alignment with one's life, and the impact of menopausal symptoms on women in the workforce. Faith's multifaceted journey and her dedication to supporting women through the Silver Sirens event will leave you inspired and empowered.

We encourage you to tune in to this episode and share it with friends who may find inspiration in Faith's transformative story. As always, we appreciate your support in rating and sharing the podcast. 🌟 #AlignedUPodcast #FaithAgugu #EmbraceChange #ThrivingInMidlife

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly talented and resilient visual artist, Kim Leutwyler. Kim's artistic focus on celebrating beauty, gender, and queer identity has garnered international acclaim, with her pieces showcased around the globe.

In this enriching episode, Kim opens up about her remarkable journey, bravely leaving behind a successful career to pursue art full-time. Together, they challenge misconceptions about the artist's lifestyle and explore the pivotal moments that have shaped Kim both as an artist and an individual.

Join us on this profound exploration as we delve into Kim's fascinating story. Gain valuable wisdom on embracing change, taking risks, and curating a life filled with vibrancy and joy. Dr. M and Kim Leutwyler invite you to be a part of this transformative conversation on the Aligned U Podcast!

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the brilliant mind behind Ere Perez Natural Cosmetics.

In this episode, Dr. M takes us on a ride through the evolution of her natural beauty brand, reminiscing about the good old pre-online days and marveling at the incredible journey that has propelled her products to a global presence in over 40 countries, featuring a fabulous range of over 100 products. Ere shares her roots in Mexico, her deep passion for natural remedies, and Dr. M's unyielding commitment to creating products that are free from all the nasty stuff.

Ere Perez's story is a true testament to resilience, determination, and sticking to your values. Dr. M dives into the nitty-gritty of her entrepreneurial journey, tackling challenges head-on, and underlines the crucial role of community support and collaboration in the world of business.

Throughout our chat, Dr. M drops some serious wisdom on the significance of positivity, kindness, and embracing change, not just in business but also in our personal lives. Dr. M's insights are like gold nuggets for those of you dreaming of building purpose-driven businesses and maintaining that perfect balance in your work environment.

This episode is not your regular chat; it's a fascinating journey where Ere Perez's warmth and Dr. M's wisdom shine through every moment. Trust me, you don't want to miss this! Tune in to the Aligned U Podcast for Ere Perez's incredible story and soak up some precious insights into entrepreneurship and holistic living. 🌟 #AlignedUPodcast #ErePerez #Entrepreneurship #HolisticLiving #PodcastRecap

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr M is  very excited to share our first episode of our 3rd Aligned and Thriving Interview series.

Dr M was thrilled to spend some time on the mics with the wonderful Karen Eck!

Karen Eck specialises in putting brands and exceptional individuals in the spotlight. With her hallmark energy and enthusiasm, Karen has built her career on strategically positioning clever and extraordinary people, allowing them to tell their stories. 

She is the founder of publicity agency eckfactor and presenter of The Power of Visibility, which helps subject matter experts and executive leaders build their profiles for better business. During her 25 years’ experience in international media and publicity, she has worked with some of the biggest names in television, including Oprah Winfrey and Mark Burnett(creator of Survivor). Her agency, eckfactor (founded in 1999) is the standout choice to deliver complex or unique communication projects with outstanding results. When Oprah's Ultimate Australian Adventure came to town, Oprah Winfrey’s company hired eckfactor. The successful campaign generated an estimated $190 million in media coverage from the tourism initiative

Join us as we embark on a journey through Karen's extraordinary experiences in the PR industry, where she has not only navigated the intricate landscape but collaborated with heavyweights like Oprah and Trump. We're about to unravel the tapestry of her captivating journey—from her early days as a television publicist to her fearless foray into entrepreneurship.

In this dynamic exchange, Karen generously shares the profound insights she has gained over the years. We'll delve into the intricacies of her successful PR campaigns and explore the evolution that led to the creation of her own PR agency. Get ready to soak up a wealth of knowledge as Karen dishes out wisdom on intuition in decision-making, the impact of visibility and connection on personal and professional growth, and delivers invaluable advice and inspiring anecdotes for entrepreneurs and business enthusiasts alike.

But that's not all! Karen will peel back the layers and reveal the origins of her renowned networking events. She'll give us an exclusive peek into her transformative "Power of Visibility" program and share personal strategies for productivity and achievement. Brace yourself for a deep dive into the importance of purpose-led visibility, collaboration, and impactful networking for personal and professional growth.

As we traverse through this episode, we'll also engage in lively discussions about the transformative power of positive energy, humor, and the pure joy of accomplishing goals. This conversation promises to be an enriching and uplifting experience, filled with insights that resonate on both personal and professional levels.

So, don't miss out on this enlightening exchange! Tune in now to catch Dr. M and Karen Eck sharing their wisdom on success, connection, and the evolution of personal brand. There's a lot to take away for aspiring entrepreneurs, PR professionals, and anyone looking to make impactful strides in their career and personal growth.

And you can connect with Karen via www.powerofvisibility.com.au or collabor8women.com

Stay aligned, stay inspired! #AlignedUPodcast #PRInsights #EntrepreneurialJourney #SuccessTalks

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Empowering Women's Health: Navigating Perimenopause & Menopause

Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.

Highlights:

Dr. Andrea's Insights:

Well-being Journey:

Prioritize Your Well-being:
Discover the significance of feeling amazing and achieving hormonal balance. Tune in for an empowering exploration of women's health! 

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

How do you Engage with Stress?

In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences with stress and how it inspired her work. Dr. M explains the different parts of the nervous system and their impact on our overall health and well-being. She introduces the concept of hybrid states, where being in a relaxed and mobilized state can be beneficial. Dr. M concludes by giving homework to the listeners and sharing her top five song, what she's watching, what she's done to decompress, and a quote of the week.

Takeaways

Chapters

00:00
Introduction and Background

03:47
Understanding the Nervous System

09:02
The Good, Bad, and Ugly of Stress

13:15
Hybrid States of the Nervous System

15:03
Homework and Conclusion

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you giving yourself Oxygen first?

In this episode, Dr. M discusses the importance of giving yourself oxygen first and prioritizing self-care. She emphasizes the need to create time and space for self-care and surround yourself with supportive people. Dr. M also talks about the importance of regular self-care and the role it plays in personal growth and change. She highlights that self-care doesn't have to be expensive and can be as simple as taking a walk or finding activities that bring joy. Dr. M encourages listeners to check in with themselves and make adjustments to their self-care routines as needed. She concludes by emphasizing the importance of gratitude and meeting yourself where you are.

Key Takeaways

Prioritize self-care and give yourself oxygen first before taking care of others.
Surround yourself with supportive people who accept and embrace your personal growth and changes.
Regular self-care is essential for overall well-being and should be a priority.
Self-care doesn't have to be expensive and can be as simple as finding activities that bring joy.
Check in with yourself regularly and make adjustments to your self-care routine as needed.
Practice gratitude and meet yourself where you are in the present moment.

Chapters

00:00 Introduction and Background
01:23 Importance of Self-Care
03:12 Give Yourself Oxygen First
04:09 The Importance of Regular Self-Care
06:03 Change and Personal Growth
07:30 Surrounding Yourself with Supportive People
09:26 Creating Time and Space for Self-Care
10:16 Self-Care Doesn't Have to Be Expensive
12:10 Taking Care of Your Physical and Mental Health
13:37 The Importance of Forward Momentum
16:30 Checking In and Adjusting Self-Care
18:37 Gratitude and Meeting Yourself Where You Are
19:06 Final Thoughts and Conclusion

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellness. 

She shares a personal experience of planning a hike and how it relates to setting clear expectations. 

Dr. M emphasises the need for preparation, clarity, and communication in achieving desired outcomes. She also highlights the significance of energy and time management, as well as the importance of having the right team around you. 

The episode concludes with a reminder to do things differently to achieve different results and the power of making micro agreements for personal growth.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Happy 2024! Have you created an upgraded Rhythm as we have come into the New Year?

In this weeks episode Dr M shares why our rhythm is important and the power of micro-decisions through out the day in shifting the course of your day, week, month and year!

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever done something you know that you should have known better than doing? Or is that just Dr M...

In this weeks episode Dr M shares a big lesson that she learnt at a recent seminar she attended that left her with a very sore hand, in a sliding doors moment, or in this case a block of wood.

Dr M dives deeper into the importance of the non- negotiables in your life design and how when you ignore them the impact it can have.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you wasting your Band Width with creating too many options in your day to day?

In todays episode Dr M dives into the importance of automating the regular day to day activities to avoid decision fatigue and to free up your brains band width for things that may need more creativity or brain energy.

Dr M revisits the importance of knowing your base lines with the Body Stress Score.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Wouldn't it be lovely is life went according to plan?

In today's episode "Life isn't Linear" Dr M dives into why being unattached to your original plan is so important, so you can navigate the curve balls that get thrown along the way with more ease.

Dr M shares the importance of having the right people in your corner to help you keep your momentum even when you are being knocked around with surprises along the way.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever told yourself stories that are rubbish and don't serve you?

In today's episode Dr M dives into the importance of stepping back and checking in on the stories that you've been telling yourself in 2023, and if they've been serving you.

Dr M shares more about how now is the perfect time to be reflecting on your year, your wins and how they will shape the year ahead.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you living in Tone or in Tension?

In today's episode Dr M dives into the importance of meeting life in tone vs meeting it in tension.

Dr M shares how to identify how you are living, and the importance of having an awareness and the impact over all areas of life.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

It's that time of year again.... When some are starting to slow down for the year, and others are putting their foot firmly on the pedal to go to a new level for the last couple of months of 2023.

In today's episode Dr M dives into why she's choosing to firmly keep her foot on the pedal to keep momentum flowing in the right direction. 

If you've created great habits throughout 2023, can you take it to a new level as this year comes to a close, so you have momentum in full swing as we hit 2024?

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Is your body giving you sign and signals that you're ignoring? or perhaps you can hear them and your choosing to ignore them for the time being?

In this weeks episode Dr M dives into why it's important to pay attention to what your body is trying to tell you... and as we come into the end of the year why it's the perfect time to be checking in.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

When was the last time you pressed paused, and zoomed out to take a look at your Rhythm of life?

Dr M is just back from the all new retreat  Unio, which she is running with her dear friend Pauline Nguyen and co-creator of Ziva Life Collective. Getting out of town was a great reminder of the power of the pause. Getting out of town so you can rest, recharge and recalibrate to check in if your rhythm is heading you in the right direction.

Dr M shares some key areas to check in on in todays episode, you know she loves a baseline. As it gives you a great map of where to next.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever felt like you've lost Rhythm?

In today's episode Dr M dives  into the importance of maintaining consistency and rhythm in our lives. 3 key areas she covers:

Don't Ignore the Signs: The episode begins by emphasizing the significance of recognizing and acknowledging when you've fallen out of rhythm in your life. Just as you wouldn't ignore warning signs on a dashboard when driving a car, it's essential not to ignore the signs that indicate you've strayed from your desired rhythm or routine.Grace, Not Excuses: Dr M shares a personal experience that included an ECG at lunchtime  that threw her timing out for the day (for good reason).  And why grace can be such an important state when things are out of your control, so you can get back on track as quickly as possibleGive Yourself Time, Space and Baselines: Getting back on the beat, or reestablishing a consistent rhythm, requires patience and space.  Just like a song or a heartbeat, it may take a bit of time to find your rhythm again, and understanding the path to getting back track is key, as is having baselines that help set your trajectory in the right direction.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

What the first thing you do when your alarm goes off in the morning?

Instagram.... Facebook... email? Or pehaps a different order?

In today's episode Dr M dives into the first part of her Rhythm and Consistency series, and one of her favourite topics, The Prime Real Estate of your day.... How do you set up the first and last hour of your day?

Dr M shares the importance of owning the start of your day, to set the day up for success, and the power of reflection at the end of the day to help a sound sleep and create rhythm for the life you are designing.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Do you think all stress if bad?

In today's episode Dr M dives into the GOOD, BAD & UGLY of stress, what's the difference between the 3 types and how to figure out where you are right now, and the importance of understanding your baselines.

Dr M shares more about our Sympathetic and Parasympathetic nervous system and what role they play in our Nervous System Regulation and our adaptation to stress.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever missed someone's birthday or an anniversary????

Dr M managed to miss the 200th episode party for Aligned U! (Insert headslap emoji) For a while now she'd been telling people there are about 198 episodes of Aligned U, and then in a moment last week she  thought  she better check! And low and behold today's episode is the 204th!!!

So in today's episode, it's a celebration and also a reminder of being and not just doing.
The power of celebration of the big things, the little things and all the inbetween and being in a state of gratitude and appreciation. 

And also a reflection of the power of hitting record all those years ago and what beautiful people and opportunities the Be the Queen of Your Stress and Aligned U podcast have bought into Dr M's sphere.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever been told you're a stressed person?

In today's episode Dr M dives into the difference of if you are stressed or if it's your system that's under stress. And she shares one of her all time favourite tools "the Worriometer" to help you shift the dial when your system is under the pump.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you Connected in the right places?

In today's episode Dr M dives into how over-connection in the wrong places, creates disconnects in your system. She was reminded of this with a battle of connecting her airpods to the device she was trying to use.

Dr M shares the importance of checking in with your connections, whether that's your brain/body connection or your connection to others and conversations, or the content that you are consuming.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever felt like you have gone backwards to go forwards?

In this episode Dr M dives into how sometimes you end up going backwards before seeing what the next path forward is, well that was certainly her experience recently.

Dr M shares the importance of checking in on whether your current routines and habits are serving you, The Body Stress Score is a great place to start to know your baselines so you can take the steps forward towards your next self.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you repeating the same things over and over again and expecting a different result?
Dr M certainly has experienced that, and that's why it's time for a new frame!

In this week's episode, Dr M is back LIVE on the mic after a hiatus. She shares about where she's been, and most importantly where she is going.

She dives into what to expect and also her biggest lessons of the last few months!

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles?

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 4 of the 4 part series Dr M dives into how our over-connectedness in the wrong places can create disconnection in the right ones.

Dr M explains the power of your prime real estate of your day, how to plan it, and how to start your day to create the best opportunity for success throughout it.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles?

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 3 of the 4 part series Dr M dives into how to interpret your results from your Body Stress Score, aka the 8 Ball quiz. 

Dr M explains the power of our neurological pathways when it comes to habits and pain cycles, and how we can use them to our advantage.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles? 

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 2 of the 4 part series Dr M dives into the 3 types of stresses and the impact they have on your Sympathetic Nervous System and how they can send you into a fight/flight reaction.

Dr M also explains the Body Stress Score quiz, aka the 8 Ball Quiz, and why understanding your baselines is such an important step in recognising, managing and using your stress.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles? 

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

To register for Dr M's Aligned to Thrive life design1 day workshop click this link

To do the Body Stress Score Quiz go to  www.alignedu.com.au or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are your automations moving you towards or away from your Best Self? 

In this weeks episode Dr M dives into why being consistently inconsistent can move you away from being your best self.

Dr M shares about the importance of awareness of being aligned, and if you're off track the way to be able to identify which areas of your life may need focus.

To register for Dr M's Aligned to Thrive life design1 day workshop click this link 

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Would you already like a do-over for this year…

Did you make resolutions coming into 2023 that are already out the window?

In today's episode Dr M dives into why now is a great time to get on track.. No need to wait a whole 12 months,  with it being a great time to review, reset and recalibrate!

Dr M also dives into what to expect from tuning into Aligned U in 2023, after recording being on hiatus in the second half of 2022, she is back, and ready to hit the ground running in 2023!

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you fallen on your face? and what was the worse that happened

In this weeks episode Dr M shares how literally falling on her face, reminded her about the many hurdles she's put in her own way over the years.

Dr M dives into the importance of having an awareness of those blocks or hurdles you may have in different areas of you life.

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you taking time to celebrate your wins?

In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway!

This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropractic all finished and ready for opening! This week, we are celebrating MRC's first birthday.

Dr M, dives into the importance of taking time out, to reflect as we are coming into Birthday's or anniversaries and not just going through the motions....

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you saying No to the Pizza and yes to the next best version of You?

In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step through them.

She shares how by saying no to the Pizza her new love came into her life and how over the years there have been many other examples. And how when you do start taking steps in the right direction, you may get a little thrown along the way, but the importance of keeping it simple and getting things done.

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr M is Back Baby, after an extended hiatus she is back!!!

In today's episode Dr M dives into why she has been MIA from the airways.... how overcomplicating things actually threw her off track, and why she is back now!

She shares how with the world being back open Dr M was hit square in the forehead whilst presenting live and in  person,  by one of the lessons she teaches of the importance of  "Simplify vs Complicate" she heard her own lesson and hence she is BACK on the airways and you can expect a weekly episode every Monday morning!

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection.

Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even if they are quite different than what is the norm for you and the people around you, and being gentle with yourself without making excuses and being soft.

 MRC in Alexandria is open through the Stay at Home restrictions ! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Wow... and just like that it feels like History is repeating itself.  In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock down.

Dr M dives deeper into the signs and signals to check in with in times of change.  As things that are out of our control move at pace, how do you stay Aligned in your BODY, HEAD & HEART so you bounce back as quickly as possible.

Dr M shares how blessed she feels that she can still be seeing her clients at MRC in Alexandria! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them.

Signs and Signals can come in all sorts of forms, whether it be physical signs or signs out in nature, that can guide us as to whether we are on the right track. Dr M shares some of the signs and signals she's received. Particularly  with the recent launch of her latest big project.

The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times she's stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now to make that a thing of the past.

Dr M dives deeper into why when we have a vision for how we see our life and the life we are choosing to design, that it's important to be taking daily consistent actions that move us in the right direction, and if at times we get off track, we keep it simple, and get back on, so that we can continue to be ALIGNED in our body, head and heart.

The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In today's episode Dr M dives into the importance of letting go and allowing things in work, life and play to flow.

As things are now falling into place with Dr M's new Chiropractic Practice in Alexandria, Sydney,  she reflects on how if things had gone to her original plan, well there would have been a few disasters... thankfully the grander plan was a much better one.

The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever had a period of time that it all feels like everything is happening in the wrong order, but it all magically falls into place?

In today's episode Dr M explains where the heck she disappeared to, the amazing project that is now launched, and dives into the lessons that she has learnt over the last few months.... there have been many!!!

The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This weeks special guest is the Amazing Diana Nguyen! Diana's Mum wanted her  to be a doctor,  So she became an actor instead.

Diana is  a creative entrepreneur. What does that mean? She is a writer, producer, director, theatre maker, guest speaker, drama facilitator, MC and performer, all above.
She is a LinkedIn video content creator with 68k followers. Find her  as #DancingDiana, and she is the  host The SnortCast, a live interview on LinkedIn and Facebook.

Diana recently did her first TedTalk in February called "Joy is my Caffeine - JoyFool."

She is the co-creator and executive producer of #PhiandMeTV, the first ever Vietnamese Australian family comedy series released June 16th 2019. Watch all 5 episodes www.phiandme.tv.

Diana has appeared on The Project, ABC Q&A in 2012, Fox Footy and Friday Front Bar is guest panelist. Since going back to school in 2016, I now work creatively full time, and have toured all over Australia, Orange County/USA and Edinburgh/Scotland.

She's such an amazing lady... to connect with Diana go to her insta https://www.instagram.com/realdiananguyen/ or https://www.linkedin.com/in/realdiananguyen/ or her website https://www.diananguyen.com.au/

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This weeks special guest is Brady Walker Founder of TWNTY5eight! Brady's goal is to inspire people to be living out their best lives, to be reaching their potential and trusting that all they need is already within.

Through various practices he works to reinstate an inner relationship and discover an intuitive form of communication. A frequency that has often been lost in the complication and busyness of modern-day life.

TWNTY5eight is about skilling up people to be flexible within their state of being and truly present within their lives. Using the ancient practices of breathwork alongside modern psychology principles in hypnotherapy I am allowing people to tap into the life that they envisage as their optimum

To connect with Brady go to www.twnty5eight.com or Twnty5eight on Instagram

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This weeks special guest is Matt Omo who is a leader of the sound healing movement in Australia with over 20 years of experience working with a variety of sound healing techniques, spiritual psychology, breathwork, shamanic and intuitive practices to bridge cultures and traditions from around the world and help empower people to live to their full potential.

It's Matt's passion to demystify the healing power of sound, making this wisdom accessible to the modern lifestyle through practical processes that are effective and impactful at reducing stress, relieving anxiety, building resilience and allowing for a more harmonious way of living.

To connect with Matt go to www.omosoundjourneys.com, www.liveinflow.co, or https://www.facebook.com/omosoundjourneys 

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U

This weeks amazing special guest Katrina Blowers was seven years old when she saw a news bulletin on TV and a fire was lit inside her.

When her mother told her a job existed where she could satisfy her endless curiosity by asking important people questions, travel the world and uncover valuable information she could pass on to others, Katrina was hooked.

An award-winning newsreader and senior reporter with more than 20 years’ experience, Katrina began her foray into journalism at the age of 12; as an intern at Parliament House in Canberra.

Since then, she has covered global events for major newspapers, radio stations and television networks and written a best-selling book.

Katrina is a sought-after keynote speaker, facilitator and MC. She is the host of the popular podcast, Claiming Your Confidence and is an executive mentor for those wanting to step into their power as confident communicators.

To connect with the amazing Katrina go to www.katrinablowers.com or on Insta @katrinablowers 

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This weeks special guest is the amazing Lance Diaresco! In the last 25 years, Lance has been transforming businesses, building global brands and coaching high-performing teams. He has worked in diverse industries including Google, Disney, Colgate and Levi’s. He is an advocate for well-being, mindfulness, and inclusivity - by applying ancient wisdom and philosophy to leadership coaching in the digital age. Today at Google, he leads the Brand & Creative Solutions for North Asia, and teaches leadership courses such as ‘Search Inside Yourself.’ With his personal mission ‘to enable more leaders to transform more lives,’ he shares inspirational insights on YouTube ‘Intent Talks’ Channel. He also volunteers and gives back to the various causes with emphasis on children’s education.

You can connect with Lance via his youtube channel.... youtube.com/channel/IntentTalks

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This week’s special guest the amazing H the founder of Primal Alternative!

Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.

The model was born from a desire to share a successful grain free food business model.  As a health coach, Helen saw first hand how people ‘fell off the wagon’ as they missed comfort food staples like bread, pizza, pastries and cookies.  So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.

Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.

To date over 185 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK.

Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence.

Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.

If you’d like to connect with the amazing H, click the links below!!!
www.primalalternative.com
www.facebook.com/primalalternative
www.instagram.com/primalalternative

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

It’s Valentines day  and  In today’s episode Dr M dives into what if we took the time to check if the grass is greenest right where you are right now?

It’s so easy to get caught up with the compare game at times like Valentines day.. whether your single, like Dr M, whether your in a relationship, how days like Valentines can throw you off your game… but what if it didn’t?

Dr M takes a dive into why being grateful for where you are right now, can help you accelerate towards the life you are designing… 

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This weeks guest is Rebecca Vekslar, Founder of SoL Cups! She started SoL at the end of 2016, and within the first 2 financial years we became one of the top 4reusable cup companies globally. They operate across Australia, NZ, China, Singapore, Malaysia, Canada, USA, Europe and the UK. With offices in Sydney and London. We have plans for further global expansion, of exciting new products in development, market innovation and exciting educational projects.

Public speaking, human behaviour, health and the psychology behind business is what Rebecca is most passionate about. Specialising in product and small business development, psychology of the sell and motivating people to feel empowered.

It is Rebecca’s mission to understand the core elements of business culture and human behaviour.

Rebecca’s most current venture Sol Products aims to reach out and share my knowledge of health to as many people as possible. Sol Products are sustainable, environmentally friendly and healthy, they are chemical free, hand blown glass reusable coffee cups! For optimistic drinkers and half full thinkers.

She also have recently created a new business, more of a passion project, coaching clients ,specifically in product based businesses, to educate and inspire others on their journey of small business success. With mentoring available, She can assist you on your journey from start up to global expansion.

Also she is now the co-founder of her latest Company, Beauty by Australia, where they source vegan, natural, ethical, sustainable and cruelty free beauty products, curated to perfection. In hope to produce our own incredible range soon!

To follow Rebecca and to connect go to www.solcups.com  , solcups.co.nz , solcups.co.uk , beautybyaustralia.com.au  or on Socials  @rebeccaveksler @solcups @beautybyaustralia

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th birthday why she is embracing her now traditional festival of celebrations. And why each year that passes she gives less “F’s” about what other people think.

Why she plans the time around her birthday to amplify joy and play, and incorporating all of her highest values whilst leaning into connecting with her favourite people in a way that increases her vibration versus bringing her stress. 

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this latest series of Episodes Dr M is diving back into the Baselines of Stress, and understanding how it can show up for you, but with a different spin.

This week Dr M was reminded about the impact of extremes and the havoc being too extreme either end of the spectrum can create. And why fatigue can be a factor if you keep burning the candle at both ends too hard.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to follow us got to @aligned.u on Instagram or Facebook.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

One size fits all is BS!!!

Have you ever tried a program or protocol that someone has raved about and your results were, well rubbish! Felt like you’d failed versus the system? 

In this weeks episode Dr M dives back into the science behind stress adaptation, with some of her personal experiences when she jumped onto a bandwagon that really wasn’t for her… and she has been on many!  

This week we look at inflammation, and why when we’re inflamed, creating more, well is perhaps not helpful in reducing the issue. And why certain bandwagon’s if they’re not designed for us as individuals can create more harm than good

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.

2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience?

Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?

In today’s episode Dr M dives into discipline and baselines, and why knowing your starting point makes it so much easier to get on and stay on track

If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

How far out the window are your resolutions

In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.

2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience?

Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?

In today’s episode Dr M dives into creating habits and routines to set you up for success, for you!

If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.

2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?

In today’s episode Dr M dives how to set up the Prime Real Estate of your day, for you!

If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this weeks episode Dr M shares her reflections for 2020. It's been a year like never before.

Dr M shares her tool for designing the year and ahead and reviewing the year that was. The Joy, the Love, the Loss, the Grief, the Celebrations.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Just when we thought it was safe to drop our guard and say good bye to 2020 and the crazy show it has produced, there was one final plot twist, well if you live in Sydney there certainly has been, and the ripple effect is felt nationwide….

In this weeks episode Dr M dives back in to the worriometer, how to stay calm over this festive season and to roll with whatever is thrown our way.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

It’s been the longest shortest year ever and as we head into the silly season traditionally Dr M shares her tips on how to thrive through the silly season…

This year is certainly different for Dr M, she found herself teary as she drove past the Christmas tree shop, thinking of how different this years celebrations will be with Yoda on her pink cloud…

So in a year that has thrown up more curve balls than any other for most, how can we truly lean into the this time of year so we can celebrate all the important things and be grateful that we’ve made it to the end of this crazy year!!!

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. 

When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. 

Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.

In today’s episode Dr M dives into the Aligned U Consciousness & mindset. And why our mindset is a choice.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. 

When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. 

Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.

In today’s episode Dr M shares more about movement, how to know if you’re doing enough and correctly. And where to start.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. 

When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. 

Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.

In today’s episode Dr M shares more about Inflammation in our system, what is it, what can cause it, and why what we eat can have a huge impact on how inflamed we are.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. 

When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. 

Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.

In today’s episode Dr M shares more about breathing, sure we are all doing it, by why is it important, why is can reduce your stress straight away if you’re in control of it, and even what other people can tell about you if you’re not aware of it.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. 

When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.

In today’s episode Dr M shares what the heck is Sympathetic Dominance and the importance of our Brain and Body connection via our Nervous System

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this week’s episode Dr M Dives into the importance of living life at your own pace and in your own way.  The framework our life lands in can either be by your own design or someone else’s agenda. And the impact it has on your Aligned U.

Dr M dives into the lessons learnt when trying to pace herself and her lessons as others would. In all areas of life, whether that is work, family, play, love, loss…. all of these areas there are unique lessons to learn. We get handed the same lessons over and over again until they land. Well some lessons have landed Dr M on her butt a few times over the last year… but she feels they are starting to land. It took some signs and signals to starts showing up again to really point some of those lessons out. One of the most important lessons She has learnt is the power of making it through the struggles as the gold is always on the other side and also in the process itself.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this weeks Episode Dr M dives into how being distracted being distracted, was keeping her in chaos.

This week is  a continuation of Flow State. The are 4 stages to Flow State and each state plays an important role to getting in and out of flow. 

In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this weeks Episode Dr M dives into Flow State, or you may have heard it being called to Zone in sport.

The are 4 stages to Flow State and each state plays an important role to getting in and out of flow.  And how you can use it to your advantage in work life and play, so you can be Aligned in your Body, Head and Heart.

In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In the fifth and final of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week Dr M dives into the power of of the relationship with yourself. Dr M reflects on the big lessons learnt recently of truly putting her relationship with herself first, the old story that she had on a quiet replay that she hadn’t realised was still on repeat, and the power of letting go of what now longer served her, and why she is currently banned from dating. As the old saying goes, one must give themselves oxygen first before assisting anyone else. 

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In the fourth of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week Dr M dives into the power of the people you surround yourself, after years of resisting the saying “You are the average of the 5 people you spend the most time with”  Dr M shares why she now understands the true power of this, the rule of 33 when it comes to who are in our sphere and how many friends can we really have true connections with.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In the third of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week Dr M dives into how planning your day to match your energy can enhance your productivity and time in your week as you design it.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In the second of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week Dr M dives into how find the perceived 25th hour in your day, how designing your week will uncover time you didn't realise you had, so you can be spending more time doing what you love and loving what you do.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In the first of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week we review the worriometer and how to understand how well you are or are not adapting to stress. The more energy we have the more time you magically will have, well it’s not really magic, its logic…

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In today's episode Dr M shares the process she's gone through over the last few weeks.
And why she is very mindful of the language she chooses, how she sits with her emotions and how she has moved through the grieving process for her mum and has now shifted it to a state of gratitude and joy.

Dr M dives into why getting away for a few days to be able to check out so she can now check back in at 100% and also to check in on which neurological pathways she is creating and repeating.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

It’s 12 months since Dr M moved back home to the big smoke after living down the coast for the last 15 years.

Dr M shares her key reflections and learns from the last 12 months and why she uses moments and landmarks like anniversary’s to slip and check where she’s at.

What has worked well and you want to do again and better, what is great as it is, and what no longer serves you and time to let it go.

Life certainly looks different now. And it is phenomenal how much can shift in a relatively short period of time when you are aligned and living life by design.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

After another big week, it’s time to take a breathe and be a bit gentle… 

In today’s episode Dr M dives into in intense times in life the importance of being gentle with yourself and giving yourself some grace.

She shares the importance of understanding what is the highest priority and what is the next right action.

The week that was put all that Dr M speaks about regularly to the test and why she is grateful they are now habits and automated. 

She’s noticed some signs of the stress showing up this week and shares what she plans to do about them next…..

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this weeks episode Dr M shares about the week that was…

A week that will be etched into her memory for her lifetime, as it marks the transition of her Mum aka Yoda to her pink cloud.

Dr M reflects on the gratitude and appreciation for the last few months and the lessons learnt along the way.

One episode is not long enough to give tribute to Yoda, if you’d like to know more about Yoda, one of Dr M’s biggest gratitude’s of the last 6 months is she was able to record episode 16 with Yoda herself… Be sure to check it out….


To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this week's episode, Dr M is back, in real time!

The world is changing rapidly at the moment, and our terms and conditions keep shifting....

This week Dr M dives deeper into showing up in your own reality? Is it a half arse effort or are you all in!!! Dr M shares how people read her nature of being all in or not in gets perceived as being INTENSE, and why she is totally ok with that! And how she has used that to her advantage over the last few weeks or events that were and are very much outside her control

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.

And a message and quote from Yoda herself... "Love, and love as much as you can"

To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.

And a message and quote from Yoda herself... "Love, and love as much as you can"

To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.

And a message and quote from Yoda herself... "Love, and love as much as you can"

To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.

And a message and quote from Yoda herself... "Love, and love as much as you can"

To do the Stress Adaption Quiz (previously known as the 8 ball quiz) or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Be prepared! Well as best you can anyway... Dr M dives into why being prepared as best as possible is so important when it comes to how well we are able to adapt to stress.

At the time of this recording Dr M's mum aka Yoda is well and truly into the home stretch of her journey with Cancer and getting ready to transition.

Dr M shares her gratitude for the time that as a family they have been able to spend during the period of time that our world has been slowed down. The importance and the power of preparation and doubling down on Self-care in a challenging time.

And a message and quote from Yoda herself... "Love, and love as much as you can"

To see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are You Buying into the BULLSHIT? In this episode Dr M dives into the importance of not buying into the bullshit or the doom and gloom. Be aware of the facts that effect you and then get on with things. In episode 11 "are your action steps constipated" Dr M spoke about auditing what information you were allowing in, and now is more important to be vigilant in managing the input

Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…

This week Dr M discusses the importance of your first half hour of your day, or as she calls it the PRIME REAL ESTATE of your day and the impact it has on the rest of your day, before you buy into other people's BS or agenda

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Does Your Posture SUCK? its one of Dr M's favourite topics for many reasons. Its the foundations of how well we are able to function and our modern day life certainly can take its toll if you're not taking the right action steps to stay ALIGNED.

Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…

This week Dr M discusses the importance of your posture and what signs you should be looking for that it's having an impact on how well you are or are not adapting to STRESS right now.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

In this weeks episode is an extra special episode with Dr M's mum aka Yoda.  Dr M's mum has been an amazing role model for many, At 83 years young and 2 years into the her journey with Cancer, now in the palliative stage of her care she still has a big smile on her face more often than not. She has lived her life being Aligned and giving to our family and her community.

It's an episode that is very close to Dr M's heart and she is so glad it was able to be recorded.

Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you in breathing?How hard can it be right? but its amazing how many of us are not breathing properly...it’s one of the 5 key areas Dr M focuses on with her clients..Spinal health,  Breath, Inflammation, Movement, Mindset.. or the Aligned U Consciousness…

Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…

This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and conditions that we are now living in. 

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This weeks special guest is the Enigmatic Game Changer Pauline Nguyen. Pauline is one of Australia’s most successful entrepreneurs – but with difference, and a dear friend, mentor and Dr M & Pauline Collaborate on The Ziva Life Collective Retreat which they have run together for the last 4 years.

She is a Sort After International Speaker, best-selling author and award-winning businesswoman – and her achievements are all the more impressive for her having escaped Vietnam on a boat and survived a Thai refugee camp. She has overcome these adverse beginnings to transform her approach to success by re-engineering her beliefs, questioning the status quo and hacking cultural norms. 

Pauline is an original ‘Rare Bird’ – one of Australia’s top 50 influential female entrepreneurs – and is included in Blackwell and Hobday’s global recognition of 200 Women Who Will Change the Way You See the World.

Following on from her success with her first book Secrets of the Red Lantern, Pauline has penned a new book, The Way of the Spiritual Entrepreneur – the 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and in Life.  Through direct experience, she knows that ‘happiness’ alone won’t solve our business problems.  To be Fearless, Stress Free and Unshakable are more powerful traits.

To learn more about Pauline go to www.paulinenguyen.com.au, Facebook or Instagram

Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

It's more important than ever to be gentle with yourself and with others. As we start to come out of lock down and restrictions now is a time that being gentle, kind and loving is more important than ever.

Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…

This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and conditions that we are now living in. 

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

This weeks special guest is the amazing Guy Lawrence, Guy is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. Guy originally co-founded natural supplement company 180 Nutrition in 2010; which became one of Australia’s leading natural proteins and was a Telstra business awards finalists for their efforts. He also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 3 million downloads before he stepped down from 180 Nutrition and the podcast at the beginning of 2018 to start Let It In & The Guy Lawrence Podcast.

Dr M loved getting to dive deeper with Guy into how after a series of failed attempts of finding financial success and happiness Guy took the leap to truly follow his passion, and how many signs along the way to help him on his path.

To find out More about Guy go to www.guylawrence.com.au or follow him on Instagram or Facebook

Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you feeling Stuck and shall we say Constipated in taking the next action steps in being Aligned? Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are taking the next right step.

Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…

This week Dr M discusses the importance of auditing what information you are digesting on a regular basis, is it serving you or is it sending you into overwhelm. 

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

Our special guest is the champion of a guy Marcus Pearce. Marcus Pearce is a journalist by profession who cut his teeth in radio and TV alongside Australia’s biggest names in sport and show business. Today he is the director and CEO of The Wellness Couch – Australia’s #1 health and lifestyle podcast network with annual downloads in excess of 2 million and lifetime downloads exceeding 8 million..

Dr M feels very blessed that I have know Marcus for over 12 years, he is a great mate, and they can seriously chat under water for hours! To find out More about Marcus go to www.marcuspearce.comor follow him on Instagram or Facebook

Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Do you own Your Unique Self. In today's episode Dr M follows on from  episode 5 Where are you connected…

Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are all set to be Your Unique Self.

Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…

This week Dr M dives into understanding more about how by the time we are 35 most of our reactions and habits are automated and how we can actually consciously change them to re-wire our nervous system.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.

Our Special Guest this week on is the amazing Kim Morrison! As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares her essential tools for self-care, discipline, leadership and teamwork and most of all the importance of the art of self love.

Kim Morrison is an absolute legend, she is a woman that oozes love and warmth, she has a wicked sense of humour and Dr M is blessed to call her a dear friend... enjoy this weeks episode! it's a goodie and Kim shares stories about the birth of Twenty8 essential oils that even Dr M had never heard before... Dr M has so much love and gratitude for Kim! To find out more about Kim head to www.twenty8.com, www.facebook.com/kim.morrison.28, www.instagram.com/kimmorrison28/

Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.uor drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au