Aligned U

Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unveils his journey from veganism to adopting a more balanced approach to health and wellness, offering valuable insights along the way.Dive into Marcus' Exceptional Life Blueprint, a comprehensive framework encompassing purpose, movement, social connections,...

Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through the lens of coaching with Diane Driscoll, a trauma-informed coach.In this enlightening conversation, Dr. M introduces the Coaches Corner series and delves into Diane's transformative journey from the corporate world to coaching, catalyzed by a mental health breakdown. Diane shares profound insights into the distinctions between coaching, mentoring...

Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric Integration Seminars International, shares her expertise on the importance of early chiropractic care and the transformative framework of Biogeometric Integration (BGI).Dr. Segura highlights the significance of checking the nervous system from birth and t...

Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting.As a seasoned practitioner in women's health, Dr. Andrea provides invaluable insights into the intersection of metabolism and hormone balance, offering practical tips for achieving optimal heal...

Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness.In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst life's chaos.Dr. Manning's journey is nothing short of inspiring. From her childhood experiences of using touch t...

Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue with the remarkable Dr. Anne Ring, an 81-year-old health sociologist and freelance writer whose life journey deeply resonated with her. Dr. Ring's insights and experiences shed light on the profound aspects of love, resilience, and the beauty of aging gracefully.Throughout our captivating exchange, Dr. Ring graciously shared her remarkable jour...

Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author.In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful relationships. Tristan and Dr. M explore a multitude of themes, from evaluating one's value in business to navigating the discomfort of pricing strate...

Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life.Faith shares her favorite quote from the iconic Oprah Winfrey, "use me up," and her interpretation of living life to the fullest. She emphasizes the ...

Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly talented and resilient visual artist, Kim Leutwyler. Kim's artistic focus on celebrating beauty, gender, and queer identity has garnered international acclaim, with her pieces showcased around the globe.In this enriching episode, Kim opens up about her remarkable journey, bravely leaving behind a successful career to pursue art full-time. Togethe...

Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the brilliant mind behind Ere Perez Natural Cosmetics.In this episode, Dr. M takes us on a ride through the evolution of her natural beauty brand, reminiscing about the good old pre-online days and marveling at the incredible journey that has propelled her products to a global presence in over 40 countries, featuring a fabulous range of over 100 pro...

Dr M is very excited to share our first episode of our 3rd Aligned and Thriving Interview series.Dr M was thrilled to spend some time on the mics with the wonderful Karen Eck!Karen Eck specialises in putting brands and exceptional individuals in the spotlight. With her hallmark energy and enthusiasm, Karen has built her career on strategically positioning clever and extraordinary people, allowing them to tell their stories. She is the founder of publicity agency eckfactor and prese...

Empowering Women's Health: Navigating Perimenopause & MenopauseDr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.Highlights:Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause.Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more.Finding the Right Practitioner: Expertise in women's health and hormonal s...

How do you Engage with Stress?In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences with stress and how it inspired her work. Dr. M explains the different parts of the nervous system and their impact on our overall health and well-being. She introduces the concept of hybrid states, where being in a relaxed and mobilized state can be beneficial. Dr. M concludes by giving homework to the listeners and sharing her top five song, what she's watch...

Are you giving yourself Oxygen first?In this episode, Dr. M discusses the importance of giving yourself oxygen first and prioritizing self-care. She emphasizes the need to create time and space for self-care and surround yourself with supportive people. Dr. M also talks about the importance of regular self-care and the role it plays in personal growth and change. She highlights that self-care doesn't have to be expensive and can be as simple as taking a walk or finding activities that bring j...

In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellness. She shares a personal experience of planning a hike and how it relates to setting clear expectations. Dr. M emphasises the need for preparation, clarity, and communication in achieving desired outcomes. She also highlights the significance of energy and time management, as well as the importance of having the right team around you....

Happy 2024! Have you created an upgraded Rhythm as we have come into the New Year?In this weeks episode Dr M shares why our rhythm is important and the power of micro-decisions through out the day in shifting the course of your day, week, month and year!To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever done something you know that you should have known better than doing? Or is that just Dr M...In this weeks episode Dr M shares a big lesson that she learnt at a recent seminar she attended that left her with a very sore hand, in a sliding doors moment, or in this case a block of wood.Dr M dives deeper into the importance of the non- negotiables in your life design and how when you ignore them the impact it can have.To do the Body Stress Score Quiz Click this Link or Follow us on...

Are you wasting your Band Width with creating too many options in your day to day?In todays episode Dr M dives into the importance of automating the regular day to day activities to avoid decision fatigue and to free up your brains band width for things that may need more creativity or brain energy.Dr M revisits the importance of knowing your base lines with the Body Stress Score.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M f...

Wouldn't it be lovely is life went according to plan?In today's episode "Life isn't Linear" Dr M dives into why being unattached to your original plan is so important, so you can navigate the curve balls that get thrown along the way with more ease.Dr M shares the importance of having the right people in your corner to help you keep your momentum even when you are being knocked around with surprises along the way.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at ...

Have you ever told yourself stories that are rubbish and don't serve you?In today's episode Dr M dives into the importance of stepping back and checking in on the stories that you've been telling yourself in 2023, and if they've been serving you.Dr M shares more about how now is the perfect time to be reflecting on your year, your wins and how they will shape the year ahead.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for You...

Are you living in Tone or in Tension?In today's episode Dr M dives into the importance of meeting life in tone vs meeting it in tension.Dr M shares how to identify how you are living, and the importance of having an awareness and the impact over all areas of life.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

It's that time of year again.... When some are starting to slow down for the year, and others are putting their foot firmly on the pedal to go to a new level for the last couple of months of 2023.In today's episode Dr M dives into why she's choosing to firmly keep her foot on the pedal to keep momentum flowing in the right direction. If you've created great habits throughout 2023, can you take it to a new level as this year comes to a close, so you have momentum in full swing as we hit 2...

Is your body giving you sign and signals that you're ignoring? or perhaps you can hear them and your choosing to ignore them for the time being?In this weeks episode Dr M dives into why it's important to pay attention to what your body is trying to tell you... and as we come into the end of the year why it's the perfect time to be checking in.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go t...

When was the last time you pressed paused, and zoomed out to take a look at your Rhythm of life?Dr M is just back from the all new retreat Unio, which she is running with her dear friend Pauline Nguyen and co-creator of Ziva Life Collective. Getting out of town was a great reminder of the power of the pause. Getting out of town so you can rest, recharge and recalibrate to check in if your rhythm is heading you in the right direction.Dr M shares some key areas to check in on in todays ep...

Would you love more time in your week?In this weeks episode Dr M dives deep into one of her favourite topics... she dives into a powerful way to assess how much time you could redirect in your week to the actions and activities that are most important to you.Dr M also shares the power of working backwards with your calendar to maximise your time and to minimise any sense of overwhelm.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr...

Have you ever felt like you've lost Rhythm?In today's episode Dr M dives into the importance of maintaining consistency and rhythm in our lives. 3 key areas she covers:Don't Ignore the Signs: The episode begins by emphasizing the significance of recognizing and acknowledging when you've fallen out of rhythm in your life. Just as you wouldn't ignore warning signs on a dashboard when driving a car, it's essential not to ignore the signs that indicate you've strayed from your desired rhyth...

What the first thing you do when your alarm goes off in the morning?Instagram.... Facebook... email? Or pehaps a different order?In today's episode Dr M dives into the first part of her Rhythm and Consistency series, and one of her favourite topics, The Prime Real Estate of your day.... How do you set up the first and last hour of your day?Dr M shares the importance of owning the start of your day, to set the day up for success, and the power of reflection at the end of the day to help a soun...

Do you think all stress if bad?In today's episode Dr M dives into the GOOD, BAD & UGLY of stress, what's the difference between the 3 types and how to figure out where you are right now, and the importance of understanding your baselines.Dr M shares more about our Sympathetic and Parasympathetic nervous system and what role they play in our Nervous System Regulation and our adaptation to stress.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or dr...

Have you ever missed someone's birthday or an anniversary????Dr M managed to miss the 200th episode party for Aligned U! (Insert headslap emoji) For a while now she'd been telling people there are about 198 episodes of Aligned U, and then in a moment last week she thought she better check! And low and behold today's episode is the 204th!!!So in today's episode, it's a celebration and also a reminder of being and not just doing.The power of celebration of the big things, the little...

Have you ever been told you're a stressed person?In today's episode Dr M dives into the difference of if you are stressed or if it's your system that's under stress. And she shares one of her all time favourite tools "the Worriometer" to help you shift the dial when your system is under the pump.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you Connected in the right places?In today's episode Dr M dives into how over-connection in the wrong places, creates disconnects in your system. She was reminded of this with a battle of connecting her airpods to the device she was trying to use.Dr M shares the importance of checking in with your connections, whether that's your brain/body connection or your connection to others and conversations, or the content that you are consuming.To do the Body Stress Score Quiz Click this Link or F...

Have you ever felt like you have gone backwards to go forwards?In this episode Dr M dives into how sometimes you end up going backwards before seeing what the next path forward is, well that was certainly her experience recently.Dr M shares the importance of checking in on whether your current routines and habits are serving you, The Body Stress Score is a great place to start to know your baselines so you can take the steps forward towards your next self.To do the Body Stress Score Quiz Clic...

Are you repeating the same things over and over again and expecting a different result?Dr M certainly has experienced that, and that's why it's time for a new frame!In this week's episode, Dr M is back LIVE on the mic after a hiatus. She shares about where she's been, and most importantly where she is going.She dives into what to expect and also her biggest lessons of the last few months!To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo se...

Are you ready to break bad Stress Habits and Pain Cycles?In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.In Part 4 of the 4 part series Dr M dives into how our over-connecte...

Are you ready to break bad Stress Habits and Pain Cycles?In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.In Part 3 of the 4 part series Dr M dives into how to interpret your...

Are you ready to break bad Stress Habits and Pain Cycles? In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.In Part 2 of the 4 part series Dr M dives into the 3 types of ...

Are you ready to break bad Stress Habits and Pain Cycles? In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.To register for Dr M's Aligned to Thrive life design1 day work...

Are your automations moving you towards or away from your Best Self? In this weeks episode Dr M dives into why being consistently inconsistent can move you away from being your best self.Dr M shares about the importance of awareness of being aligned, and if you're off track the way to be able to identify which areas of your life may need focus.To register for Dr M's Aligned to Thrive life design1 day workshop click this link To do the Stress Adaption Quiz or to www.alignedu.co...

Would you already like a do-over for this year…Did you make resolutions coming into 2023 that are already out the window?In today's episode Dr M dives into why now is a great time to get on track.. No need to wait a whole 12 months, with it being a great time to review, reset and recalibrate! Dr M also dives into what to expect from tuning into Aligned U in 2023, after recording being on hiatus in the second half of 2022, she is back, and ready to hit the ground running in 2023! To do t...

Have you fallen on your face? and what was the worse that happenedIn this weeks episode Dr M shares how literally falling on her face, reminded her about the many hurdles she's put in her own way over the years.Dr M dives into the importance of having an awareness of those blocks or hurdles you may have in different areas of you life.To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation...

Are you taking time to celebrate your wins?In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway!This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropractic all finished and ready for opening! This week, we are celebrating MRC's first birthday.Dr M, dives into the importance of taking time out, to reflect as we are coming into Birthday's or anniversaries and not just going through the motions....To do the St...

Are you saying No to the Pizza and yes to the next best version of You?In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step through them.She shares how by saying no to the Pizza her new love came into her life and how over the years there have been many other examples. And how when you do start taking steps in the right direction, you may get a little thrown along the way, but ...

Dr M is Back Baby, after an extended hiatus she is back!!!In today's episode Dr M dives into why she has been MIA from the airways.... how overcomplicating things actually threw her off track, and why she is back now!She shares how with the world being back open Dr M was hit square in the forehead whilst presenting live and in person, by one of the lessons she teaches of the importance of "Simplify vs Complicate" she heard her own lesson and hence she is BACK on the airways ...

As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection.Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even if they are quite different than what is the norm for you and the people around you, and being gen...

Wow... and just like that it feels like History is repeating itself. In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock down.Dr M dives deeper into the signs and signals to check in with in times of change. As things that are out of our control move at pace, how do you stay Aligned in your BODY, HEAD & HEART so you bounce back as quickly as possible.Dr M ...

If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them.Signs and Signals can come in all sorts of forms, whether it be physical signs or signs out in nature, that can guide us as to whether we are on the right track. Dr M shares some of the signs and signals she's received. Particularly with the recent launch of her latest big proje...

Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times she's stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now to make that a thing of the past.Dr M dives deeper into why when we have a vision for how we see our life and the life we are choosing to design, that it's important to be taking daily consistent actions that move us in the right direction, and if at t...

In today's episode Dr M dives into the importance of letting go and allowing things in work, life and play to flow.As things are now falling into place with Dr M's new Chiropractic Practice in Alexandria, Sydney, she reflects on how if things had gone to her original plan, well there would have been a few disasters... thankfully the grander plan was a much better one.The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropract...

Have you ever had a period of time that it all feels like everything is happening in the wrong order, but it all magically falls into place?In today's episode Dr M explains where the heck she disappeared to, the amazing project that is now launched, and dives into the lessons that she has learnt over the last few months.... there have been many!!!The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the Amazing Diana Nguyen! Diana's Mum wanted her to be a doctor, So she became an actor instead.Diana is a creative entrepre...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is Brady Walker Founder of TWNTY5eight! Brady's goal is to inspire people to be living out their best lives, to be reaching their potential and t...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is Matt Omo who is a leader of the sound healing movement in Australia with over 20 years of experience working with a variety of sound healing t...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED UThis weeks amazing special guest Katrina Blowers was seven years old when she saw a news bulletin on TV and a fire was lit inside her.When her mother told her a job existe...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the amazing Lance Diaresco! In the last 25 years, Lance has been transforming businesses, building global brands and coaching high-performing ...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This week’s special guest the amazing H the founder of Primal Alternative!Helen’s mission is to empower people to be accountable to their purpose with a new business mode...

It’s Valentines day and In today’s episode Dr M dives into what if we took the time to check if the grass is greenest right where you are right now?It’s so easy to get caught up with the compare game at times like Valentines day.. whether your single, like Dr M, whether your in a relationship, how days like Valentines can throw you off your game… but what if it didn’t?Dr M takes a dive into why being grateful for where you are right now, can help you accelerate towards the life yo...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks guest is Rebecca Vekslar, Founder of SoL Cups! She started SoL at the end of 2016, and within the first 2 financial years we became one of the top 4reusable cu...

In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th birthday why she is embracing her now traditional festival of celebrations. And why each year that passes she gives less “F’s” about what other people think.Why she plans the time around her birthday to amplify joy and play, and incorporating all of her highest values whilst leaning into connecting with her favourite people in a way that increases her vibration versus bringing her stress. To do...

In this latest series of Episodes Dr M is diving back into the Baselines of Stress, and understanding how it can show up for you, but with a different spin.This week Dr M was reminded about the impact of extremes and the havoc being too extreme either end of the spectrum can create. And why fatigue can be a factor if you keep burning the candle at both ends too hard.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to follow us got t...

One size fits all is BS!!!Have you ever tried a program or protocol that someone has raved about and your results were, well rubbish! Felt like you’d failed versus the system? In this weeks episode Dr M dives back into the science behind stress adaptation, with some of her personal experiences when she jumped onto a bandwagon that really wasn’t for her… and she has been on many! This week we look at inflammation, and why when we’re inflamed, creating more, well is perhaps not helpf...

In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience?Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?In today’s episode Dr M dives into discipline and baselines, and why knowing your starting point makes it so much easier to get o...

How far out the window are your resolutionsIn this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience?Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?In today’s episode Dr M dives into creating habits and routines to set you up for succ...

In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?In today’s episode Dr M dives how to set up the Prime Real Estate of your day, for you! If you want to fast track your 2021 life...

In this weeks episode Dr M shares her reflections for 2020. It's been a year like never before.Dr M shares her tool for designing the year and ahead and reviewing the year that was. The Joy, the Love, the Loss, the Grief, the Celebrations.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to joinTo do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u...

Just when we thought it was safe to drop our guard and say good bye to 2020 and the crazy show it has produced, there was one final plot twist, well if you live in Sydney there certainly has been, and the ripple effect is felt nationwide….In this weeks episode Dr M dives back in to the worriometer, how to stay calm over this festive season and to roll with whatever is thrown our way.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or t...

It’s been the longest shortest year ever and as we head into the silly season traditionally Dr M shares her tips on how to thrive through the silly season…This year is certainly different for Dr M, she found herself teary as she drove past the Christmas tree shop, thinking of how different this years celebrations will be with Yoda on her pink cloud…So in a year that has thrown up more curve balls than any other for most, how can we truly lean into the this time of year so we can celebrate all...

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M dives into the Aligned U Consciousness & mindset. And why our mindset is a choice.To do the ...

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares more about movement, how to know if you’re doing enough and correctly. And where to start...

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares more about Inflammation in our system, what is it, what can cause it, and why what we eat...

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares more about breathing, sure we are all doing it, by why is it important, why is can reduce...

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares what the heck is Sympathetic Dominance and the importance of our Brain and Body connection via...

In this week’s episode Dr M Dives into the importance of living life at your own pace and in your own way. The framework our life lands in can either be by your own design or someone else’s agenda. And the impact it has on your Aligned U.Dr M dives into the lessons learnt when trying to pace herself and her lessons as others would. In all areas of life, whether that is work, family, play, love, loss…. all of these areas there are unique lessons to learn. We get handed the same lessons o...

In this weeks Episode Dr M dives into how being distracted being distracted, was keeping her in chaos.This week is a continuation of Flow State. The are 4 stages to Flow State and each state plays an important role to getting in and out of flow. In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to w...

In this weeks Episode Dr M dives into Flow State, or you may have heard it being called to Zone in sport.The are 4 stages to Flow State and each state plays an important role to getting in and out of flow. And how you can use it to your advantage in work life and play, so you can be Aligned in your Body, Head and Heart.In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.To do the Stress A...

In the fifth and final of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the...

In the fourth of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people w...

In the third of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we...

In the second of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people w...

In the first of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we...

In today's episode Dr M shares the process she's gone through over the last few weeks.And why she is very mindful of the language she chooses, how she sits with her emotions and how she has moved through the grieving process for her mum and has now shifted it to a state of gratitude and joy.Dr M dives into why getting away for a few days to be able to check out so she can now check back in at 100% and also to check in on which neurological pathways she is creating and repeating.To do the Stre...

It’s 12 months since Dr M moved back home to the big smoke after living down the coast for the last 15 years.Dr M shares her key reflections and learns from the last 12 months and why she uses moments and landmarks like anniversary’s to slip and check where she’s at.What has worked well and you want to do again and better, what is great as it is, and what no longer serves you and time to let it go.Life certainly looks different now. And it is phenomenal how much can shift in a relatively shor...

After another big week, it’s time to take a breathe and be a bit gentle… In today’s episode Dr M dives into in intense times in life the importance of being gentle with yourself and giving yourself some grace.She shares the importance of understanding what is the highest priority and what is the next right action.The week that was put all that Dr M speaks about regularly to the test and why she is grateful they are now habits and automated. She’s noticed some signs of the stress sho...

In this weeks episode Dr M shares about the week that was…A week that will be etched into her memory for her lifetime, as it marks the transition of her Mum aka Yoda to her pink cloud.Dr M reflects on the gratitude and appreciation for the last few months and the lessons learnt along the way.One episode is not long enough to give tribute to Yoda, if you’d like to know more about Yoda, one of Dr M’s biggest gratitude’s of the last 6 months is she was able to record episode 16 with Yoda herself...

In this week's episode, Dr M is back, in real time!The world is changing rapidly at the moment, and our terms and conditions keep shifting....This week Dr M dives deeper into showing up in your own reality? Is it a half arse effort or are you all in!!! Dr M shares how people read her nature of being all in or not in gets perceived as being INTENSE, and why she is totally ok with that! And how she has used that to her advantage over the last few weeks or events that were and are very much outs...

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.And a message and quote from Yoda herself... "Love, and love as much as you can"To do the Stres...

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.And a message and quote from Yoda herself... "Love, and love as much as you can"To do the Stres...

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.And a message and quote from Yoda herself... "Love, and love as much as you can"To do the Stres...

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and techniques.And a message and quote from Yoda herself... "Love, and love as much as you can"To do the Stres...

Be prepared! Well as best you can anyway... Dr M dives into why being prepared as best as possible is so important when it comes to how well we are able to adapt to stress.At the time of this recording Dr M's mum aka Yoda is well and truly into the home stretch of her journey with Cancer and getting ready to transition. Dr M shares her gratitude for the time that as a family they have been able to spend during the period of time that our world has been slowed down. The importance and the powe...

Are You Buying into the BULLSHIT? In this episode Dr M dives into the importance of not buying into the bullshit or the doom and gloom. Be aware of the facts that effect you and then get on with things. In episode 11 "are your action steps constipated" Dr M spoke about auditing what information you were allowing in, and now is more important to be vigilant in managing the inputOver this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart...

Does Your Posture SUCK? its one of Dr M's favourite topics for many reasons. Its the foundations of how well we are able to function and our modern day life certainly can take its toll if you're not taking the right action steps to stay ALIGNED.Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M discusses the importance of your posture and what signs you should be looking for that it's having an impact on how well...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.In this weeks episode is an extra special episode with Dr M's mum aka Yoda. Dr M's mum has been an amazing role model for many, At 83 years young and 2 years into t...

Are you in breathing? How hard can it be right? but its amazing how many of us are not breathing properly...it’s one of the 5 key areas Dr M focuses on with her clients..Spinal health, Breath, Inflammation, Movement, Mindset.. or the Aligned U Consciousness…Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the Enigmatic Game Changer Pauline Nguyen. Pauline is one of Australia’s most successful entrepreneurs – but with difference, and a dear frien...

It's more important than ever to be gentle with yourself and with others. As we start to come out of lock down and restrictions now is a time that being gentle, kind and loving is more important than ever.Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and conditions that we are now living in. To do the Stres...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the amazing Guy Lawrence, Guy is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. Guy originally co-foun...

Are you feeling Stuck and shall we say Constipated in taking the next action steps in being Aligned? Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are taking the next right step.Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M discusses the importance of auditing what information you are digest...

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.Our special guest is the champion of a guy Marcus Pearce. Marcus Pearce is a journalist by profession who cut his teeth in radio and TV alongside Australia’s biggest name...

Do you own Your Unique Self. In today's episode Dr M follows on from episode 5 Where are you connected…Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are all set to be Your Unique Self.Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…This week Dr M dives into understanding more about how by the time we a...