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Mindfulness Insight Meditation - Buddhist Teachings

Satipatthana Meditation Society of Canada

Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.

135 - 134: Retreat Dhamma Talk 29: Powerful Mental Development & Seven Factors of Enlightenment

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135 - 134: Retreat Dhamma Talk 29: Powerful Mental Development & Seven Factors of Enlightenment
Fri, 10 May 2024
134 - 133: Retreat Dhamma Talk 28: Yogi and Mental Culture
Fri, 03 May 2024
133 - 132: Retreat Dhamma Talk 27: Bhavana (Mental Culture)
Fri, 26 Apr 2024
132 - 131: Retreat Dhamma Talk 26: Purification and Heedfulness
Sun, 21 Apr 2024
131 - 129: Retreat Dhamma Talk 24: Refined Heedfulness: Objective and Responsibility
Fri, 29 Mar 2024
130 - 128: Retreat Dhamma Talk 23: Noble Desire for Superior Heedfulness
Fri, 22 Mar 2024
129 - 127: Retreat Dhamma Talk 22: Heedfulness with Respect, in a Seamless and Unbroken Way
Fri, 15 Mar 2024
128 - 126: Retreat Dhamma Talk 21: Heedfulness and Sense Pleasure (Apamada and Kamma Guna)
Fri, 01 Mar 2024
127 - 125: Retreat Dhamma Talk 20: Heedfulness (Apamada)
Fri, 23 Feb 2024
126 - 124: Retreat Dhamma Talk 19: What is Wisdom? (Panna)
Fri, 16 Feb 2024
125 - 123: Retreat Dhamma Talk 18: Becoming a Skillful Meditator: Five Phases Needed to Accomplish
Fri, 02 Feb 2024
124 - 122: Retreat Dhamma Talk 17: Summary on Right Mindfulness (Samma Sati)
Fri, 26 Jan 2024
123 - 121: Retreat Dhamma Talk 16: The Only Guard One Needs
Sat, 20 Jan 2024
122 - 120: Retreat Dhamma Talk 15: Nutriments for the Mind
Fri, 12 Jan 2024
121 - 119: Retreat Dhamma Talk 14: From Mental Defilements to Wisdom
Fri, 05 Jan 2024
120 - 118: Retreat Dhamma Talk 13: The Beauty of Mindfulness
Thu, 28 Dec 2023
119 - 117: Retreat Dhamma Talk 12: Five Qualities Needed for Successful Meditation
Fri, 22 Dec 2023
118 - 116: Retreat Dhamma Talk 11: Developing Concentration (11 Ways)
Fri, 15 Dec 2023
117 - 115: Retreat Dhamma Talk 10: A Snapshot of the Foundation of Mindfulness
Sun, 10 Dec 2023
116 - 114: Retreat Dhamma Talk 9: Defilements (Kilesa): The Executioner
Fri, 10 Nov 2023
115 - 113: Retreat Dhamma Talk 8: Freedom from Laziness (Akusita)
Wed, 01 Nov 2023
114 - 112: Retreat Dhamma Talk 7: The Correct Method of Observation
Wed, 25 Oct 2023
113 - 111: Retreat Dhamma Talk 6: The Five Aggregates in Real Time
Wed, 18 Oct 2023
112 - 110: Retreat Dhamma Talk 5: Root Causes of Birth and Death
Mon, 09 Oct 2023
111 - 109: Retreat Dhamma Talk 4: Why a Yogi / Meditator Needs to be in the Present Moment
Tue, 26 Sep 2023
110 - 108: Retreat Dhamma Talk 3: Parable of the Log
Fri, 15 Sep 2023
109 - 107: Retreat Dhamma Talk 2: Sensual Desire (Kama Suka)
Sat, 09 Sep 2023
108 - 106: Retreat Dhamma Talk 1: Taking Refuge in the Buddha, Dhamma and Sangha
Fri, 08 Sep 2023
106 - 105: Dependent Origination Dhamma Talk 23: Aggregates and Grasping
Fri, 16 Jun 2023
105 - 104: Dependent Origination Dhamma Talk 22: Opportune Condition
Sun, 11 Jun 2023
104 - 103: Dependent Origination Dhamma Talk 21: Pure Vipassana Arahant
Fri, 26 May 2023
103 - 102: Dependent Origination Dhamma Talk 20: The Five Aggregates and Death
Fri, 19 May 2023
102 - 101: Dependent Origination Dhamma Talk 19: Correlation of the Three Dhammas
Fri, 12 May 2023
101 - 100: Dependent Origination Dhamma Talk 18: Summary of the Discourse of Dependent Origination
Fri, 05 May 2023
100 - 99: Dependent Origination Dhamma Talk 17: Connecting the Dots
Fri, 21 Apr 2023
99 - 98: Dependent Origination Dhamma Talk 16: Mass of Suffering and the Twelfth Factor
Fri, 14 Apr 2023
98 - 97: Dependent Origination Dhamma Talk 15: Rebirth and Aging & Death
Fri, 07 Apr 2023
97 - 96: Dependent Origination Dhamma Talk 14: Life-Action and Rebirth
Fri, 24 Mar 2023
96 - 95: Dependent Origination Dhamma Talk 13: Overview of the First 9 Links
Fri, 17 Mar 2023
95 - 94: Dependent Origination Dhamma Talk 12: Grasping and Life-Action
Fri, 10 Mar 2023
94 - 93: Dependent Origination Dhamma Talk 11: Craving and Grasping
Fri, 03 Mar 2023
93 - 92: Dependent Origination Dhamma Talk 10: Feeling and Craving
Fri, 24 Feb 2023
92 - 91: Dependent Origination Dhamma Talk 9: Overview of the First Six Links
Fri, 17 Feb 2023
91 - 90: Dependent Origination Dhamma Talk 8: Mental Contact and Feeling
Fri, 10 Feb 2023
90 - 89: Dependent Origination Dhamma Talk 7: Thought Process (Vithi)
Fri, 03 Feb 2023
89 - 88: Dependent Origination Dhamma Talk 6: Six Sense Bases and Mental Contact
Fri, 27 Jan 2023
88 - 87: Dependent Origination Dhamma Talk 5: Mind & Matter and Six Sense Bases
Fri, 20 Jan 2023
87 - 86: Dependent Origination Dhamma Talk 4: Consciousness and Mind & Matter
Fri, 13 Jan 2023
86 - 85: Dependent Origination: Dhamma Talk 3: Kamma Formation and Consciousness
Fri, 06 Jan 2023
85 - 84: Dependent Origination: Dhamma Talk 2: Ignorance and Kamma Formation
Fri, 30 Dec 2022
84 - 83: Dependent Origination: Dhamma Talk 1: Introduction
Fri, 23 Dec 2022
83 - 82: Short-Term Retreat 15: A Buddhist Journey and Objective
Fri, 16 Dec 2022
82 - 81: Short-Term Retreat 14: Three Kinds of Feeling and Mental Contact
Fri, 09 Dec 2022
81 - 80: Short-Term Retreat 13: Eighteen Elements and Mental Contact
Fri, 02 Dec 2022
80 - 79: Short-Term Retreat 12: Breaking-up of Mental Contact
Fri, 25 Nov 2022
79 - 78: Short-Term Retreat 11: Painful Feeling-Is it Body or Mind?
Fri, 18 Nov 2022
78 - 77: Short-Term Retreat 10: Right View vs Wrong View
Fri, 11 Nov 2022
77 - 76: Short-Term Retreat 9: Stepping Into Vipassana Domain
Fri, 04 Nov 2022
76 - 75: Short-Term Retreat 8: Purification by Overcoming Doubt
Fri, 28 Oct 2022
75 - 74: Short-Term Retreat 7: Right Aim & Self/Soul
Fri, 21 Oct 2022
74 - 73: Short-Term Retreat 6: Practice and Progress
Fri, 14 Oct 2022
73 - 72: Short-Term Retreat 5: Noble Paths vs Mental Defilements
Fri, 07 Oct 2022
72 - 71: Short-Term Retreat 4: Penetrating into the Practice
Fri, 30 Sep 2022
71 - 70: Short-Term Retreat 3: How to Practice Mindfulness-Insight Meditation (Overview)
Fri, 23 Sep 2022
70 - 69:Short-Term Retreat 2: Requisites of a Mindfulness-Insight Retreat
Fri, 16 Sep 2022
69 - 68: Short-Term Retreat 1: Benefits of Listening to Dhamma Talks
Fri, 09 Sep 2022
68 - 67: The 4th Noble Truth: (Part 4: Wisdom Group) The Truth of the Path leading to the Cessation of Suffering
Wed, 31 Aug 2022
67 - 66: The 4th Noble Truth: (Part 3: Concentration Group) The Truth of the Path leading to the Cessation of Suffering
Wed, 24 Aug 2022
66 - 65: The 4th Noble Truth: (Part 2: Morality Group) The Truth of the Path leading to the Cessation of Suffering
Wed, 17 Aug 2022
65 - 64: The 4th Noble Truth: (Part 1: Noble Eightfold Path) The Truth of the Path leading to the Cessation of Suffering
Wed, 10 Aug 2022
64 - 63: The 3rd Noble Truth: The Truth of the Cessation of Suffering (Part 2)
Wed, 03 Aug 2022
63 - 62: The 3rd Noble Truth: The Truth of the Cessation of Suffering (Part 1)
Wed, 20 Jul 2022
62 - 61: The 2nd Noble Truth: The Truth of the Origin of Suffering (Part 2 of 2)
Wed, 13 Jul 2022
61 - 60: The 2nd Noble Truth: The Truth of the Origin of Suffering (Part 1 of 2)
Wed, 06 Jul 2022
60 - 59: The 1st Noble Truth: The Truth of Suffering (Part 3 of 3)
Wed, 29 Jun 2022
59 - 58: The 1st Noble Truth: The Truth of Suffering (Part 2 of 3)
Wed, 22 Jun 2022
58 - 57: The 1st Noble Truth: The Truth of Suffering (Part 1 of 3)
Wed, 08 Jun 2022
57 - 56: The Four Noble Truths
Sayar Myat gives a talk on the ever important Four Noble Truths.
Wed, 01 Jun 2022
56 - 55: Insight into the Cessation of Mind and Matter
Sayar Myat explains the 13th Insight level. The final level on the path towards Nibbana.
Wed, 25 May 2022
55 - 54: Insight into the Knowledge of Adaptation
Sayar Myat explains the 12th Insight level, on the path towards Nibbana.
Wed, 18 May 2022
54 - 53: Nearing the Journeys End - Loopholes and Attitudes
Sayar Myat describes the journey's roadblocks and spiritual trappings that can block a practitioner from the ultimate goal of Nibbana.
Wed, 11 May 2022
53 - 52: Insight into Equanimity
Sayar Myat explains the 11th Insight level, on the path towards Nibbana.
Fri, 06 May 2022
52 - 51: Insight into the Reflective Contemplation of Mind and Matter
Sayar Myat explains Insight level #10, on the path towards Nibbana.
Sat, 30 Apr 2022
51 - 50: Arising and Passing Away of Mind and Matter
The impermanence of all mental and physical phenomena is discussed as an object of observation during Satipatthana Vipassana meditation practise.

Episode 41 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 23 Apr 2022
50 - 49: Comprehension by Contemplation on the Three Marks of Mind and Matter
Sayar Myat gives a talk on the result of the observation of impermanence, suffering, and non self.

Episode 40 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 16 Apr 2022
49 - 48: Causal Relationship Between Mind and Matter
Sayar Myat describes the causal link between mind and matter.

Episode 39 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 09 Apr 2022
48 - 47: Stages of Overwhelming Suffering / Discriminative Awareness of Mind and Matter
Sayar Myat gives a talk on stages of great suffering that can arise in ones life and how to observe them. These stages can also be expected during Satipatthana Vipassana practise. The stage of discriminative awareness of mind and matter is also talked about.

Episode 38 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 02 Apr 2022
47 - 46: Determination
Determination is needed whenever wanting to achieve a desired goal. Determination is important to develop and get through periods of difficulty, especially on the path to attaining Insight Knowledge.

Episode 37 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 26 Mar 2022
46 - 45: Mental Concentration: Samadhi
Mental Concentration must be developed to reach the goal of Insight Knowledge. Sayar Myat explains the process of developing this factor.

Episode 35 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sun, 20 Mar 2022
45 - 44: Tranquility
Sayar Myat gives a talk on the qualities of Tranquility in relation to the Seven Factors of Enlightenment.

To Watch on YouTube:
https://www.youtube.com/watchv=UZcX70LSOFY&list=PLYiWmziXO9HCL9SWd1OOUnirM6b-OAsQR&index=34&t=33s

Episode 34 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Fri, 18 Feb 2022
44 - 43: Rapture
Sayar Myat speaks about Rapture in relation to the Seven Factors of Enlightenment.

To Watch on YouTube:
https://www.youtube.com/watch?v=3_egZGgi3pA

Episode 33 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Wed, 16 Feb 2022
43 - 42: How to Arouse Energy (Part 2 of 2)
This talk (part 2 of 2) is on how to arouse energy to a level sufficient to observe meditation objects mindfully.

Episode 32 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Mon, 14 Feb 2022
42 - 41: How to Arouse Energy (Part 1 of 2)
This talk (part 1 of 2) is on how to arouse energy to a level sufficient to observe meditation objects mindfully.

Episode 31 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

Sat, 12 Feb 2022
41 - 40: Effort and Energy
The topic of Effort/Energy is discussed. This is one of the Seven Factors of Enlightenment. Through the development of right effort, progress of ones meditation will occur.

Episode 30 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Thu, 10 Feb 2022
40 - 39: Investigation of Dhamma
The topic of the Investigation of Dhamma is talked about. One of the Seven Factors of Enlightenment. Through the right attitude and curiosity when observing meditation objects, development of ones meditation will occur.

Episode 29 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Tue, 08 Feb 2022
39 - 38: Seven Factors of Enlightenment
The all-important Seven Factors of Enlightenment are described. These Factors are necessary to attain higher degrees of Wisdom, and ultimately, the attainment of Nibbana.

Episode 27 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Fri, 04 Feb 2022
38 - 37: Ignorance in Neutral Sensations
The very subtle neutral sensation is discussed as well as how one can become more aware and bring mindfulness to this sensation.

Episode 26 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Wed, 02 Feb 2022
37 - 36: Craving in Pleasant Sensations
The hindrance of craving in pleasant sensations is discussed. This craving can halt/stall ones meditation progress if not properly noted.

Episode 25 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Mon, 31 Jan 2022
36 - 35: Aversion of Unpleasant Sensations
The topic of the aversion or dislike of unpleasant sensations (pain, itchiness, etc.) is discussed. Also the topic of how one can persevere and develop meditation practice with the right focus and attitude.

Episode 24 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 29 Jan 2022
35 - 34: Conditions Which Produce Good Meditation Sessions
Sayar Myat describes conditions that helps to produce beneficial results with meditation practice.

Episode 23 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Thu, 27 Jan 2022

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Mindfulness Insight Meditation - Buddhist Teachings

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