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Mindfulness Insight Meditation - Buddhist Teachings
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
- 135 - 134: Retreat Dhamma Talk 29: Powerful Mental Development & Seven Factors of EnlightenmentFri, 10 May 2024
- 134 - 133: Retreat Dhamma Talk 28: Yogi and Mental CultureFri, 03 May 2024
- 133 - 132: Retreat Dhamma Talk 27: Bhavana (Mental Culture)Fri, 26 Apr 2024
- 132 - 131: Retreat Dhamma Talk 26: Purification and HeedfulnessSun, 21 Apr 2024
- 131 - 129: Retreat Dhamma Talk 24: Refined Heedfulness: Objective and ResponsibilityFri, 29 Mar 2024
- 130 - 128: Retreat Dhamma Talk 23: Noble Desire for Superior HeedfulnessFri, 22 Mar 2024
- 129 - 127: Retreat Dhamma Talk 22: Heedfulness with Respect, in a Seamless and Unbroken WayFri, 15 Mar 2024
- 128 - 126: Retreat Dhamma Talk 21: Heedfulness and Sense Pleasure (Apamada and Kamma Guna)Fri, 01 Mar 2024
- 127 - 125: Retreat Dhamma Talk 20: Heedfulness (Apamada)Fri, 23 Feb 2024
- 126 - 124: Retreat Dhamma Talk 19: What is Wisdom? (Panna)Fri, 16 Feb 2024
- 125 - 123: Retreat Dhamma Talk 18: Becoming a Skillful Meditator: Five Phases Needed to AccomplishFri, 02 Feb 2024
- 124 - 122: Retreat Dhamma Talk 17: Summary on Right Mindfulness (Samma Sati)Fri, 26 Jan 2024
- 123 - 121: Retreat Dhamma Talk 16: The Only Guard One NeedsSat, 20 Jan 2024
- 122 - 120: Retreat Dhamma Talk 15: Nutriments for the MindFri, 12 Jan 2024
- 121 - 119: Retreat Dhamma Talk 14: From Mental Defilements to WisdomFri, 05 Jan 2024
- 120 - 118: Retreat Dhamma Talk 13: The Beauty of MindfulnessThu, 28 Dec 2023
- 119 - 117: Retreat Dhamma Talk 12: Five Qualities Needed for Successful MeditationFri, 22 Dec 2023
- 118 - 116: Retreat Dhamma Talk 11: Developing Concentration (11 Ways)Fri, 15 Dec 2023
- 117 - 115: Retreat Dhamma Talk 10: A Snapshot of the Foundation of MindfulnessSun, 10 Dec 2023
- 116 - 114: Retreat Dhamma Talk 9: Defilements (Kilesa): The ExecutionerFri, 10 Nov 2023
- 115 - 113: Retreat Dhamma Talk 8: Freedom from Laziness (Akusita)Wed, 01 Nov 2023
- 114 - 112: Retreat Dhamma Talk 7: The Correct Method of ObservationWed, 25 Oct 2023
- 113 - 111: Retreat Dhamma Talk 6: The Five Aggregates in Real TimeWed, 18 Oct 2023
- 112 - 110: Retreat Dhamma Talk 5: Root Causes of Birth and DeathMon, 09 Oct 2023
- 111 - 109: Retreat Dhamma Talk 4: Why a Yogi / Meditator Needs to be in the Present MomentTue, 26 Sep 2023
- 110 - 108: Retreat Dhamma Talk 3: Parable of the LogFri, 15 Sep 2023
- 109 - 107: Retreat Dhamma Talk 2: Sensual Desire (Kama Suka)Sat, 09 Sep 2023
- 108 - 106: Retreat Dhamma Talk 1: Taking Refuge in the Buddha, Dhamma and SanghaFri, 08 Sep 2023
- 106 - 105: Dependent Origination Dhamma Talk 23: Aggregates and GraspingFri, 16 Jun 2023
- 105 - 104: Dependent Origination Dhamma Talk 22: Opportune ConditionSun, 11 Jun 2023
- 104 - 103: Dependent Origination Dhamma Talk 21: Pure Vipassana ArahantFri, 26 May 2023
- 103 - 102: Dependent Origination Dhamma Talk 20: The Five Aggregates and DeathFri, 19 May 2023
- 102 - 101: Dependent Origination Dhamma Talk 19: Correlation of the Three DhammasFri, 12 May 2023
- 101 - 100: Dependent Origination Dhamma Talk 18: Summary of the Discourse of Dependent OriginationFri, 05 May 2023
- 100 - 99: Dependent Origination Dhamma Talk 17: Connecting the DotsFri, 21 Apr 2023
- 99 - 98: Dependent Origination Dhamma Talk 16: Mass of Suffering and the Twelfth FactorFri, 14 Apr 2023
- 98 - 97: Dependent Origination Dhamma Talk 15: Rebirth and Aging & DeathFri, 07 Apr 2023
- 97 - 96: Dependent Origination Dhamma Talk 14: Life-Action and RebirthFri, 24 Mar 2023
- 96 - 95: Dependent Origination Dhamma Talk 13: Overview of the First 9 LinksFri, 17 Mar 2023
- 95 - 94: Dependent Origination Dhamma Talk 12: Grasping and Life-ActionFri, 10 Mar 2023
- 94 - 93: Dependent Origination Dhamma Talk 11: Craving and GraspingFri, 03 Mar 2023
- 93 - 92: Dependent Origination Dhamma Talk 10: Feeling and CravingFri, 24 Feb 2023
- 92 - 91: Dependent Origination Dhamma Talk 9: Overview of the First Six LinksFri, 17 Feb 2023
- 91 - 90: Dependent Origination Dhamma Talk 8: Mental Contact and FeelingFri, 10 Feb 2023
- 90 - 89: Dependent Origination Dhamma Talk 7: Thought Process (Vithi)Fri, 03 Feb 2023
- 89 - 88: Dependent Origination Dhamma Talk 6: Six Sense Bases and Mental ContactFri, 27 Jan 2023
- 88 - 87: Dependent Origination Dhamma Talk 5: Mind & Matter and Six Sense BasesFri, 20 Jan 2023
- 87 - 86: Dependent Origination Dhamma Talk 4: Consciousness and Mind & MatterFri, 13 Jan 2023
- 86 - 85: Dependent Origination: Dhamma Talk 3: Kamma Formation and ConsciousnessFri, 06 Jan 2023
- 85 - 84: Dependent Origination: Dhamma Talk 2: Ignorance and Kamma FormationFri, 30 Dec 2022
- 84 - 83: Dependent Origination: Dhamma Talk 1: IntroductionFri, 23 Dec 2022
- 83 - 82: Short-Term Retreat 15: A Buddhist Journey and ObjectiveFri, 16 Dec 2022
- 82 - 81: Short-Term Retreat 14: Three Kinds of Feeling and Mental ContactFri, 09 Dec 2022
- 81 - 80: Short-Term Retreat 13: Eighteen Elements and Mental ContactFri, 02 Dec 2022
- 80 - 79: Short-Term Retreat 12: Breaking-up of Mental ContactFri, 25 Nov 2022
- 79 - 78: Short-Term Retreat 11: Painful Feeling-Is it Body or Mind?Fri, 18 Nov 2022
- 78 - 77: Short-Term Retreat 10: Right View vs Wrong ViewFri, 11 Nov 2022
- 77 - 76: Short-Term Retreat 9: Stepping Into Vipassana DomainFri, 04 Nov 2022
- 76 - 75: Short-Term Retreat 8: Purification by Overcoming DoubtFri, 28 Oct 2022
- 75 - 74: Short-Term Retreat 7: Right Aim & Self/SoulFri, 21 Oct 2022
- 74 - 73: Short-Term Retreat 6: Practice and ProgressFri, 14 Oct 2022
- 73 - 72: Short-Term Retreat 5: Noble Paths vs Mental DefilementsFri, 07 Oct 2022
- 72 - 71: Short-Term Retreat 4: Penetrating into the PracticeFri, 30 Sep 2022
- 71 - 70: Short-Term Retreat 3: How to Practice Mindfulness-Insight Meditation (Overview)Fri, 23 Sep 2022
- 70 - 69:Short-Term Retreat 2: Requisites of a Mindfulness-Insight RetreatFri, 16 Sep 2022
- 69 - 68: Short-Term Retreat 1: Benefits of Listening to Dhamma TalksFri, 09 Sep 2022
- 68 - 67: The 4th Noble Truth: (Part 4: Wisdom Group) The Truth of the Path leading to the Cessation of SufferingWed, 31 Aug 2022
- 67 - 66: The 4th Noble Truth: (Part 3: Concentration Group) The Truth of the Path leading to the Cessation of SufferingWed, 24 Aug 2022
- 66 - 65: The 4th Noble Truth: (Part 2: Morality Group) The Truth of the Path leading to the Cessation of SufferingWed, 17 Aug 2022
- 65 - 64: The 4th Noble Truth: (Part 1: Noble Eightfold Path) The Truth of the Path leading to the Cessation of SufferingWed, 10 Aug 2022
- 64 - 63: The 3rd Noble Truth: The Truth of the Cessation of Suffering (Part 2)Wed, 03 Aug 2022
- 63 - 62: The 3rd Noble Truth: The Truth of the Cessation of Suffering (Part 1)Wed, 20 Jul 2022
- 62 - 61: The 2nd Noble Truth: The Truth of the Origin of Suffering (Part 2 of 2)Wed, 13 Jul 2022
- 61 - 60: The 2nd Noble Truth: The Truth of the Origin of Suffering (Part 1 of 2)Wed, 06 Jul 2022
- 60 - 59: The 1st Noble Truth: The Truth of Suffering (Part 3 of 3)Wed, 29 Jun 2022
- 59 - 58: The 1st Noble Truth: The Truth of Suffering (Part 2 of 3)Wed, 22 Jun 2022
- 58 - 57: The 1st Noble Truth: The Truth of Suffering (Part 1 of 3)Wed, 08 Jun 2022
- 57 - 56: The Four Noble TruthsWed, 01 Jun 2022
- 56 - 55: Insight into the Cessation of Mind and MatterWed, 25 May 2022
- 55 - 54: Insight into the Knowledge of AdaptationWed, 18 May 2022
- 54 - 53: Nearing the Journeys End - Loopholes and Attitudes
Sayar Myat describes the journey's roadblocks and spiritual trappings that can block a practitioner from the ultimate goal of Nibbana.
Wed, 11 May 2022 - 53 - 52: Insight into EquanimityFri, 06 May 2022
- 52 - 51: Insight into the Reflective Contemplation of Mind and MatterSat, 30 Apr 2022
- 51 - 50: Arising and Passing Away of Mind and Matter
The impermanence of all mental and physical phenomena is discussed as an object of observation during Satipatthana Vipassana meditation practise.Episode 41 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 23 Apr 2022 - 50 - 49: Comprehension by Contemplation on the Three Marks of Mind and Matter
Sayar Myat gives a talk on the result of the observation of impermanence, suffering, and non self.Episode 40 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 16 Apr 2022 - 49 - 48: Causal Relationship Between Mind and Matter
Sayar Myat describes the causal link between mind and matter.Episode 39 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 09 Apr 2022 - 48 - 47: Stages of Overwhelming Suffering / Discriminative Awareness of Mind and Matter
Sayar Myat gives a talk on stages of great suffering that can arise in ones life and how to observe them. These stages can also be expected during Satipatthana Vipassana practise. The stage of discriminative awareness of mind and matter is also talked about.Episode 38 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 02 Apr 2022 - 47 - 46: Determination
Determination is needed whenever wanting to achieve a desired goal. Determination is important to develop and get through periods of difficulty, especially on the path to attaining Insight Knowledge.Episode 37 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 26 Mar 2022 - 46 - 45: Mental Concentration: Samadhi
Mental Concentration must be developed to reach the goal of Insight Knowledge. Sayar Myat explains the process of developing this factor.Episode 35 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sun, 20 Mar 2022 - 45 - 44: Tranquility
Sayar Myat gives a talk on the qualities of Tranquility in relation to the Seven Factors of Enlightenment.To Watch on YouTube:https://www.youtube.com/watchv=UZcX70LSOFY&list=PLYiWmziXO9HCL9SWd1OOUnirM6b-OAsQR&index=34&t=33sEpisode 34 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Fri, 18 Feb 2022 - 44 - 43: Rapture
Sayar Myat speaks about Rapture in relation to the Seven Factors of Enlightenment.To Watch on YouTube:https://www.youtube.com/watch?v=3_egZGgi3pAEpisode 33 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Wed, 16 Feb 2022 - 43 - 42: How to Arouse Energy (Part 2 of 2)
This talk (part 2 of 2) is on how to arouse energy to a level sufficient to observe meditation objects mindfully.Episode 32 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Mon, 14 Feb 2022 - 42 - 41: How to Arouse Energy (Part 1 of 2)
This talk (part 1 of 2) is on how to arouse energy to a level sufficient to observe meditation objects mindfully.Episode 31 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 12 Feb 2022 - 41 - 40: Effort and Energy
The topic of Effort/Energy is discussed. This is one of the Seven Factors of Enlightenment. Through the development of right effort, progress of ones meditation will occur.Episode 30 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Thu, 10 Feb 2022 - 40 - 39: Investigation of Dhamma
The topic of the Investigation of Dhamma is talked about. One of the Seven Factors of Enlightenment. Through the right attitude and curiosity when observing meditation objects, development of ones meditation will occur.Episode 29 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Tue, 08 Feb 2022 - 39 - 38: Seven Factors of Enlightenment
The all-important Seven Factors of Enlightenment are described. These Factors are necessary to attain higher degrees of Wisdom, and ultimately, the attainment of Nibbana.Episode 27 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Fri, 04 Feb 2022 - 38 - 37: Ignorance in Neutral Sensations
The very subtle neutral sensation is discussed as well as how one can become more aware and bring mindfulness to this sensation.Episode 26 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Wed, 02 Feb 2022 - 37 - 36: Craving in Pleasant Sensations
The hindrance of craving in pleasant sensations is discussed. This craving can halt/stall ones meditation progress if not properly noted.Episode 25 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Mon, 31 Jan 2022 - 36 - 35: Aversion of Unpleasant Sensations
The topic of the aversion or dislike of unpleasant sensations (pain, itchiness, etc.) is discussed. Also the topic of how one can persevere and develop meditation practice with the right focus and attitude.Episode 24 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Sat, 29 Jan 2022 - 35 - 34: Conditions Which Produce Good Meditation Sessions
Sayar Myat describes conditions that helps to produce beneficial results with meditation practice.Episode 23 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
Thu, 27 Jan 2022
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