Filtra per genere
- 486 - Ep. 486: If You Don't Have Anything Nice To Say, Don't Say It At All
We’re in need of online etiquette coaching, and quickly. We grew up being taught that if you can’t saying anything nice then you shouldn’t say anything at all, but that doesn’t seem to fly on the internet anymore. Our name for it is drive-by trolling: some stranger rolls into your comment section, says something so incredibly rude (that they’d never say to your face), and then gets mad if you try to defend yourself. And of course, they face no consequences for their asshole behavior. We’re sure it’s just a way for them to feel significant or important in some way, but we’re sick of being kicked around by some stranger on the internet that doesn’t have the confidence to share their own lives online. Maybe it’s time for some internet hall-monitors?
No one is teaching online etiquette [5:05]
Consequences for being a drive-by asshole [9:17]
A way to feel significant [12:59]
We feel entitled to free content [16:32]
Creators are people too [19:32]
Where are the internet police when you need them? [21:32]
The vulnerability in sharing your life [23:12]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 03 May 2024 - 485 - Ep. 485: The Trouble With In-Laws
You get to choose your partner, but with them comes their family, and you certainly don’t get to choose your in-laws. So what do you do when there’s tensions between you and those in-laws and your partner doesn’t stick up for you? Family is family, so you can’t force your partner to choose between you and them, but there are ways to feel heard and at the very least, protect your peace.
To side with your parents or your spouse [1:49]
Both sides need to make concessions [3:49]
Your partner should never isolate you from your family [8:40]
It doesn’t have to be a choice [9:42]
You have to communicate why it’s important to you [11:07]
You chose your partner, so stick by them [13:31]
Enforcing boundaries needs consequences [15:33]
You may not get approval, but you can try for acceptance [17:41]
Ways to take back your power [18:36]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 01 May 2024 - 484 - Ep. 484: Staying Mindful of Body Obsession Extremes
We may have worked through our dieting obsessions and pushing our bodies to extremes, but that doesn’t mean everyone else has. Every now and then we see another person, stuck in the same cycle of food and body obsession that we were on in our younger years, and we can’t help but feel sad for them. Everyone has the right to the full life experience they desire, but seeing someone trapped in a mindset that hurt us for so long is difficult to watch. That’s why it’s so important to stay mindful of the ways we think of and talk about ourselves—after years, we’ve made peace with our bodies, and we’d like to keep it that way.
Things fall apart after 40 [1:43]
The extremes of body image [5:41]
Have the full experience, but know the downsides [8:34]
The slippery slope [11:44]
The benefits of muscle [14:08]
Why an obsession with the scale hurts you [17:12]
Is it okay to want to like the way you look? [19:37]
Going to extremes to change our looks [22:24]
Being mindful of extremes [24:26]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 26 Apr 2024 - 483 - Ep. 483: Take Your Brain Back with Kara Lowentheil
When you grow up a woman in this society, there are a number of ways we get socialized—to feel like we have to earn our worth, to second guess every choice we make, to hate our bodies, or that we’re never good enough. But when you realize that you have the power to change your thoughts, a whole new world of possibilities opens up for you. Today we got to chat with Kara Lowentheil of the UnFuck Your Brain podcast about her new book and her mission to help women get out of their own heads, own their experiences, and take up the space they deserve. Getting your mindset “right” is a huge part of living up to your highest potential—your best life—but it doesn’t have to be inaccessible and it doesn’t have to be “woo woo.” We can all take charge of our experiences, no matter how society has taught us we “should” behave.
From Ivy leave lawyer to life coach [2:24]
You can change your actions when you change your thoughts [7:11]
The power in owning your experience [12:26]
How women get socialized differently [16:49]
Becoming a feminist and an advocate [22:02]
The consequences of self-awareness [26:07]
A toxic fantasy [29:14]
Anything can happen, so protect yourself [36:53]
Allowing yourself to feel your emotions [40:07]
We try to control things to feel safe [46:16]
Pushback from men + women [48:29]
How to reach body neutrality [52:19]
A mindset revolution [59:29]
Making mindset changes accessible [1:02:06]
Get Kara’s book HERE + get your free bonuses if you pre-order now!
https://www.takebackyourbrainbook.com/preorder
Connect with Kara:
@karalowentheil
Get 20% off your Magic Mind order using code THEBESTLIFE20
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 25 Apr 2024 - 482 - Ep. 482: Optimize Your Mindset with Miss Excel, Kathleen Norton
Before 2020, Kathleen Norton couldn’t imagine anything other than her corporate job, but after healing her inner child, doing deep shadow work, and really committing to her own energetic output, she built the Miss Excel brand and now has almost 2 million followers across TikTok and Instagram. Now, Kat is turning her sights towards helping people just like her into becoming the happiest, most productive version of themselves. All of your wildest dreams are possible, the only thing holding you back is your own mindset. Kat’s here to help you optimize it.
Blowing up on TikTok + building the Miss Excel brand [2:00]
Reworking inner child anxieties [11:24]
A greater awareness of self and the universe [14:31]
What shadow work looks like [20:53]
Healing your inner child [23:04]
Showing people what’s possible [25:37]
Self-development and relationships [27:14]
The biggest changes in Kathleen’s life [31:35]
When your energy changes, your life changes [33:41]
Improving your environments energy [37:56]
Find perspective and gratitude [41:40]
Getting out of survival mode and scarcity [46:05]
Taking responsibility for your energy [49:12]
What you’ll find on @miss.optimize[51:48]
Connect with Kat: @miss.excel @miss.optimize
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacySat, 20 Apr 2024 - 481 - Ep. 481: Aging Strong: How We Feel Fit + Athletic After 40 with Rachel Cosgrove
We’ve all heard some 20-year-old trainer say that “age is just a number” when it comes to our training, but the truth is that fitness in our 40’s and beyond is different than what we used to do! Our bodies, hormones, and metabolisms are changing and that means we have to change our workout methods if we want to stay healthy and fit as we age. We know just how important it is to put on muscle, so today we’re chatting with Rachel Cosgrove about her new book, Age Strong, and why talking about women’s fitness after 40 matters so much. We want to look and feel good for as long as we can, and it starts with adapting our workouts to what works best at every age.
Why women’s fitness after 40 matters [1:44]
Real life women with real life success stories [5:28]
Putting on muscle as we age [9:38]
The fear of injury [10:39]
Shifting our relationship with cardio [13:15]
Why aren’t more women lifting weights? [16:33]
Programming with pictures so you know what you’re doing [19:11]
Training for people new to weights [21:07]
Focus on the fundamentals [26:10]
Losing fat as your metabolism changes [29:44]
When people fight for their limitations [34:30]
It’s not just about a number on the scale [40:21]
You just have to decide that you can [42:49]
Focusing on what you can do, rather than how you look [45:13]
Sometimes we need external motivation [50:41]
Get your copy of Age Strong HERE!
Connect with Rachel: @RachelCosgrove.co
Get 20% off your Magic Mind order using code THEBESTLIFE20
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 17 Apr 2024 - 480 - Ep. 480: The Internet is Boring Now
Is it just us, or is the internet boring as fuck lately? And yet even though we’re bored to tears, we can’t stop cycling through the same apps over and over again. We’re addicted to it and yet we’re just so bored. Everyone posts the same content over and over, where the only point is to get attention and make people angry, rather than doing anything interesting. It could just be that we’re just pessimists, but it feels like the algorithm has rotted our brains. It might be time to start some social-media detoxes, and while we’re at it, maybe start reading again?
How can you be sick of something you’re addicted to? [1:17]
The never-ending app loops [3:51]
The death of creativity [5:43]
Creation for the sake our outrage and engagement [7:51]
You have to find a way to make it work for you [9:22]
Looking for new ways to scratch the itch [12:31]
Let’s practice going without our phones [14:17]
Internet burn-out [16:20]
Get 20% off your Magic Mind order using code THEBESTLIFE20
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 12 Apr 2024 - 479 - Ep. 479: We're Sick of Authenticity
There’s so much chatter about “authenticity” and “just being yourself” online these days that it’s kinda starting to lose meaning. Of course you should be yourself online, but often people mistake being “authentic” with being vulnerable. Some people like to share everything about themselves with their followers, some people don’t! We’ve also seen a lot of people conflate being authentic with just being an asshole. At the end of the day, it’s important to stay true to who YOU are in every moment, and what YOU want to share, rather than what some rando on the internet tells you is “real” authenticity.
What the hell does “authenticity” even mean? [0:55]
Authenticity and vulnerability are not the same [2:15]
Dramatics get more attention [4:47]
“Just be yourself” is harder to do than you think [9:39]
Ownership is sexy [12:04]
Creating teaches you about yourself [16:05]
Finding peace in who you are [18:32]
You need people to feel safe with you [21:42]
Get 20% off your Magic Mind order using code THEBESTLIFE20
Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 10 Apr 2024 - 478 - Ep. 478: When A Prominent Public Figure Tells A Lie
Maybe you’ve heard already, but prominent podcaster Andrew Huberman, was recently exposed for having relationships with 6 different women at once. And while there’s nothing technically “illegal” about what he’s done, it’s a really shitty move done by someone who claims to have high integrity, and it rubs us the wrong way. We’re not big believers in the concept that how you do one thing is how you do everything, but how are we supposed to respect a man that has shown he doesn’t really respect the women in his life? No one is perfect, but when you’re a public figure, the way you act has a big impact on how your work is perceived, and this is one mistake we can’t really look past.
Is how you do one thing is how you do everything? [6:50]
Not everyone is what they seem [11:00]
A pattern of disrespect is telling [15:02]
Bad behavior has consequences, no matter who you are [18:15]
Only a sincere apology will do [21:17]
If it hurts someone, it hurts everyone [26:13]
A war between the sexes [29:25]
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Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 05 Apr 2024 - 477 - Ep. 477: How Our Workouts Change As We Age
We’re not at young as we once were, and as much as we hate to admit it, our bodies are changing. That means making peace with the fact that the way we once worked out no longer works for us, and figuring out new ways to stay fit. It’s hard af to let go of the ways things used to be, but staying the same forever can do more harm than good. Nowadays we prioritize managing our physical + emotional stress, putting on muscle, and letting the small things add up. Just because working out looks different now doesn’t mean what we’re doing is worse.
Adjusting your workouts as you age [1:44]
Keeping your stress levels in-check [6:54]
Optimizing your workouts for your hormonal health [9:39]
How our bodies react to the stress we put them under [14:51]
Bone density and bone health [15:49]
Small things add up [16:54]
Doing something different is actually better [19:18]
The importance of mobility and flexibility [21:48]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 03 Apr 2024 - 476 - Ep. 476: Finding Happiness While Sober with Courtney Andersen of Sober Vibes
We’ve been on a sober-curious kick lately, so who better to talk to than someone who’s built a community for sober women and has been sober herself for 11 years and counting? Today, Danny interviews Courtney Andersen, founder of Sober Vibes, about her journey to sobriety and the challenges and joys of living an alcohol-free life. We discuss the decision to quit drinking, finding fun without alcohol, the cultural shift towards sobriety, and how to navigate social outings without alcohol. We also talk about re-defining relapse and a shame-free approach to sobriety. Life is hard enough, with or without drinking, and we’re all better for having these conversations openly and compassionately.
The moment Courtney gave up drinking [2:31]
Redefining what’s fun for you [8:12]
What’s your why? [12:47]
A cultural shift in the drinking conversation [16:17]
Getting rid of shame [19:05]
Alcohol and socialization [20:24]
Honoring your feelings and emotions [25:09]
Giving yourself permission to change [29:42]
Dealing with “relapse” [31:32]
Sobriety doesn’t need to be black and white [36:44]
Is drinking the new smoking? [40:55]
Connect with Courtney!
https://www.courtneyrecovered.com/
Get 20% off your Magic Mind order using code THEBESTLIFE20
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 29 Mar 2024 - 475 - Ep. 475: Are We Morally Obligated To Keep Up with the News?
Instagram is rolling out a new feature that defaults to keeping news and political content off of our feeds, and it got us thinking, is it irresponsible to ignore current events? Unfortunately, many news sources are produced with biases, headlines are manufactured to outrage rather than inform, and falsified information is getting harder and harder to differentiate from what’s “real.” And not only that, but after years of getting everything from social media algorithms, we’re all primed to see and hear things we already agree with. Maybe it’s just us, but the “news” doesn’t feel like the news anymore. Is it just us?
The “news” isn’t the news anymore [3:10]
Manufactured outrage [6:12]
People look for things we agree with [7:59]
Stories can spiral out of control [11:46]
We need stronger critical thinking skills [14:38]
There’s just “too much” to keep up with [19:29]
Voting without keeping up with current events [22:44]
Borrowed information [24:35]
How do we know what’s true and what’s real? [27:11]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 27 Mar 2024 - 474 - Ep. 474: Can Men + Women Be Friends, No Strings Attached?
Today, we’re bravely tackling a question no one has ever dared to ask before: can men and women be friends? Okay, okay, we hardly have a new take on this topic—of course they can!—but as two women whose marriages ended due to infidelity, sometimes the answer can feel a little more complicated. Lots of men and women can be friends with no romantic or sexual connection, but there are some hard feelings and potential red flags to be aware of if you or your partner has a close friend of the opposite sex.
Can men + women be friends? [1:11]
Introducing your friends to your partner [4:00]
Red-flags to look out for [6:01]
Handling feelings of jealousy and inadequacy [7:49]
We don’t want to waste time anymore [10:23]
Self-fulfilling prophecies [11:39]
Pre-empting our partner’s insecurities [14:42]
Partners need to be included [17:12]
Knowing what your partner is up to [19:39]
You’ll never feel 100% confident 100% of the time [22:02]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 22 Mar 2024 - 473 - Ep. 473: Simple Is Boring
Whenever we face problems in our lives, we tend to crave complicated solutions over easy ones. Somehow we think complexity is more likely to give us a result—unfortunately, while simple is boring, it’s also effective. No one wants to hear that the solution to losing weight is eating less. Instead we look to fad diets or new workout techniques, and it takes us even longer to reach our goals. We’re so caught up in optimizing everything that we forget to perfect the basics. Is there anything in your life you’re over-complicating?
Humans prefer complicated solutions over simple ones [1:00]
Trying to gamify our lives [2:43]
Our brain works against itself [6:09]
You can’t do the advanced things before the basic things [7:34]
We underestimate the impact of the small things [9:50]
Consistency over optimization [11:51]
What parts of our lives can we simplify? [14:50]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 20 Mar 2024 - 472 - Ep. 472: The Loneliness in Getting Older
Maybe it’s just us, but there’s some weird loneliness that seems to come with getting older. We’ve been holding it down for our loved ones for so long, and we’re caretakers by nature, but maybe it’s time to ask who’s taking care of us? Our responsibilities are more than ever, but now our support networks are spread out and we don’t want to burden anyone. What’s left is us, feeling alone, and starting to feel resentful of our lives. We know it isn’t forever, but sometimes that loneliness hits us, and we just needed to talk about it. If you’re out there feeling lonely too, you’re not in this by yourself. We see you, we understand you, we ARE you.
The expectation to have it all together [2:12]
Getting sick of the same shit over and over again [5:22]
If you take care of everyone else, who takes care of you? [8:59]
Therapy can help remove your blind spots [11:49]
You’re the adult now [13:57]
Would marriage solve our loneliness? [16:08]
Existing somewhere in the messy middle [20:00]
Marriage and obligation [24:11]
Competitive overwhelm [28:36]
Self-imposed resentment [31:46]
Looking for validation from someone who can’t give it [34:15]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 15 Mar 2024 - 471 - Ep. 471: Is Taking Selfies Self-Absorbed?
It’s 2024, are we still judging people for taking selfies? Sometimes we like the way we look and want to share it, what’s so wrong with that? There are so many times we wish we’d gotten over ourselves and taken photos to remember specific moments in our lives, but now those times are past and we’ll never get those memories back. And hey, there’s nothing wrong with taking a picture just because you’re feeling hot, too. Next time you see someone post a selfie, let it inspire you to take photos of your own life, rather than thinking someone is too self-absorbed.
Do I need to be helpful all the time? [4:15]
Are selfies still taboo? [7:59]
We get confronted by our sensitivities [10:29]
Talking shit on someone else’s confidence [14:09]
You’ll always regret not having memories [15:35]
Support your girls! [17:59]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 13 Mar 2024 - 470 - Ep. 470: Can You Be Too Relatable?
When you have an audience of any kind, a decision must be made—do you keep yourself relatable and friendly to all, or do you out your own self on a pedestal to keep people coming back for more? For the former, some might argue that this leaves you “too” relatable, and at risk of your audience losing respect for you. On the other hand, the latter might leave you seeming stiff, unapproachable, and with a superiority complex. Danny and Jill ponder this dichotomy and wonder what the best path is for handling the influencer-consumer relationship. (This episode is a re-run. Originally published in 2019.)
Keeping yourself on an “elevated” level [3:23]
Is it possible to be too relatable? [6:17]
The Pratfall Effect: authority needs relatability [10:25]
Keeping yourself above your audience vs. Boundaries [15:14]
Reaching out as a peer for mutual benefit [18:41]
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 08 Mar 2024 - 469 - Ep. 469: Grief Demands to Be Felt, Even When It's Misunderstood
Grief demands to be felt, and in many ways it needs to be witnessed. Grief doesn’t have a specific look, nor does it have an expiration date, but there are some types of grief that might seem uncommon or “wrong” to feel, which can leave us stuck with these feelings without any way to process them. That’s disenfranchised grief—grief that isn’t openly acknowledged on a societal or personal level. Maybe you have felt some disenfranchised grief, and in this episode Danny shares some of the commonly ignored types of grief to let you know that if you’ve been hurt by any of these experiences, you are’t alone and that how you feel matters.
Some past traumatic events [2:19]
Uncovering old home videos [4:43]
Disenfranchised grief [7:50]
The power in sharing your grief [11:19]
Pain in losing a pet [12:51]
Miscarriages and stillbirths [13:42]
The death of a former partner [14:43]
Relationships that don’t fit societal norms [15:46]
Grief in suicide [16:43]
Childhood abuse and neglect [18:02]
Loss through adoption—for parents and children [18:59]
A loss of cultural or religious identity [19:51]
Estranged family relationships [20:42]
Grief following a traumatic event [22:24]
Check out Mindbloom:
Get 20% off your Magic Mind order using code THEBESTLIFE20
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 07 Mar 2024 - 468 - Ep. 468: Do We Even Need Men?
We talk a lot of shit about men (and sometimes they deserve it) but at the end of the day, we love men and we appreciate what they do for us and who they are. But sometimes we wonder if the younger generations feel the same. “We don’t need men!” is a popular soundbyte, but do young women really feel that way, and how it that affecting the self esteem of the future generations of boys?
Do we need men? [1:50]
“Traditional” male roles are no longer needed [3:54]
The biological value of men [7:32]
Appreciating the ways men and women are different [10:31]
You can have both [13:01]
Where does the correction start? [15:50]
The toxic messages we see on social media [17:49]
A cultural obsession with status [21:07]
We need each other [26:21]
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacySat, 02 Mar 2024 - 467 - Ep. 467: Towels for Valentine's Day
For holidays, birthdays, and anniversaries, do gifts matter? Or is it only the thought that counts? Maybe a mixture of the two? We aren’t saying that the only way to make us feel loved is by buying us gifts, but there are some presents that are a little more insulting to receive than if you had gotten nothing at all. We all want to be loved in different ways, so before you go buy towels for your partner for Valentine’s Day, make sure it’s something they’d love.
Towels for Valentine’s Day [4:35]
Understanding how your partner wants to be loved [8:25]
Is it thoughtful or is it insulting? [12:04]
There’s a time and place for practical gifts [14:01]
Not everyone is superficial or entitled [16:27]
The kinds of gifts we like receiving [17:59]
The right time to buy someone towels (or any practical gift) [19:50]
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 29 Feb 2024 - 466 - Ep. 466: Elitism in Internet Business
There’s a lot to be said about “getting in the room” and surrounding yourself with people who can challenge and elevate you as a business owner or person, but at what point does it become elitism? At what point is the obsession with surrounding yourself with the “right” people performative and just for chasing clout? We’ve been entrepreneurs for a long time, and unfortunately, we see a lot of transactional relationships and judgement against people who aren’t deemed successful enough, whatever that even means. For us, our genuine relationships mean everything, and we aren’t going to abandon the people we care about just because they aren’t the “right” level of successful. Yuck.
Elitism in the online space [1:15]
Using people only for clout [5:08]
Treating people transactionally [9:11]
If you’re not bragging about it, is it real? [12:55]
Judgement of those not “rich” enough [17:04]
A rising tide floats all boats [20:54]
How to get into the “right” room [25:20]
Just because it’s popular, doesn’t mean it’s the best [31:12]
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Privacy & Opt-Out: https://redcircle.com/privacySat, 24 Feb 2024 - 465 - Ep. 465: Danny vs. Jill: To Plan Ahead or To Wait 'Til the Last Second?
There are some people who like their life planned out to a T, months in advance of any event (like Jill!) aaaaand then there are those that wait until the last possible second to confirm anything and leave the rest of us biting their nails (*ahem* like Danny-J). There are benefits to planning ahead for sure, but those who wait til the last minute have their reasons, too. Do you plan ahead, or do you wait until you absolutely have to?
Planning ahead (or not) [3:24]
Having better options [6:15]
Last-minute air travel [8:31]
Having something to look forward to [12:13]
The benefit of waiting for the last minute [14:22]
Living in limbo [18:30]
A chain reaction of commitment [22:42]
Booking separately from your partner [25:36]
Letting go of managing other people’s actions [27:49]
You can always change your mind [31:31]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 21 Feb 2024 - 464 - Ep. 464: How To Make the Big, Tough Decision
There will be times in our lives when we are faced with a tough decision, be it personal, business, financial, or otherwise. When we come to these crossroads, we feel lost. What if we make the wrong decision? What if we pick the wrong thing and our lives fall apart? We’ll let you in on a little secret: there is no “right” and there is no “wrong.” Decisions get made, and we figure out what comes next, no matter what. The only real thing to do is take action, and let the chips fall where they may.
The fear of making the “wrong” decision [1:26]
Listen to your head, your heart, and your gut [5:10]
You can handle whatever outcome comes your way [7:52]
Time provides less insight than you think [9:26]
Every experience prepares you for the next one [13:23]
You decide what’s “worth it” [16:47]
The time and money will be spent anyways [20:55]
You’re never really starting from scratch [22:33]
There is no “wrong” choice [25:04]
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 16 Feb 2024 - 463 - Ep. 463: Your Success Only Counts If You're Attractive
Whether we like it or not, our society is hyper-fixated on how women look, act, and exist in this world. If you’re single, you’re looked down upon. If you’re married, a lot of your success is attributed to your husband. If you aren’t pretty, you get over-looked. But we all know looks can fade and not even marriage is without risk of ending. It’s kind of like we’re damned if we do, and we’re damned if we don’t. It’s not that we resent the urge to feel pretty—of course we want to look and feel good—but don’t you sometimes wonder how much farther along in life you could be if your looks weren’t the most important thing about you (at least in society’s eyes)?
Taylor Swift (& also the Super Bowl) [3:36]
Women don’t get to be seen as “successful” if we’re not hot [7:58]
You’re damned if you do, damned if you don’t [12:01]
You can’t live on just your looks [15:20]
The problem with being single [19:49]
Is success given to the husband, rather than the wife? [24:47]
Generational views of marriage [29:05]
Double standards for men and women [32:41]
Get 20% off your Magic Mind order using code THEBESTLIFE20
Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 14 Feb 2024 - 462 - Ep. 462: How Danny Got Off Her Anti-Depressants
Danny was always told she’d be on anti-depressants for the rest of her life. As a child, she was told that her brain was “imbalanced” and she’d always have to take meds to feel okay, but as of October os 2022, she hasn’t taken any sort of medication for mental health, and doesn’t see that changing any time soon. It wasn’t an overnight journey, and it entailed some socially taboo and sometimes-frowned upon tactics, but she has never felt better. This isn’t a how-to guide to getting off your psychiatric meds, but if you’re curious how Danny did it, look no further.
Trauma and PTSD after grief and loss [2:43]
Danny’s first experience with depression [6:28]
A life without meds is possible [9:57]
The benefits of exercise and diet [11:16]
Sleep and hormones [14:03]
Managing symptoms with Wellbutrin [16:21]
Exploring alternative medicines [19:11]
Ketamine and breath work [21:38]
Multiple therapies at the same time [23:04]
Cutting out alcohol and artificial sweeteners [26:27]
The three biggest dial-movers [30:29]
What’s next? [32:24]
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Privacy & Opt-Out: https://redcircle.com/privacySat, 10 Feb 2024 - 461 - Ep. 461: Finding Our Focus in an Over-Stimulating World with Dr. Laura Gouge
In a world where we’re constantly being bombarded with distractions and anxieties, our mental health is at an all-time low. Anxiety, depression, PTSD, and ADHD are being reported in record numbers and it all feels so impossible to fix. Luckily for us, we got to chat with Dr. Laura Gouge, a naturopathic physician who works with women like all of us to treat our mental health problems, especially ADHD, holistically. We’re not against medication here, but our gut health, hormones, and nervous system all impact our focus and if we can work to understand the root causes of our attention struggles, we’re halfway to fixing them and feeling more focused and satisfied every single day.
Looking to the root causes of your struggles [1:52]
Facing pushback from people who don’t understand [3:36]
The path to healing her own insomnia [6:06]
Is being a late owl genetic? [12:02]
Treating focus issues without medications [13:17]
An increase in ADHD diagnoses [19:05]
ADHD comorbidity [24:38]
Nervous system regulation [27:40]
How hormones affect your brain [29:39]
Focusing on the biggest dial movers [33:09]
Coffee and other stimulants [36:23]
The benefits of having ADHD [37:48]
Psychedelics and mental health [41:39]
Blows to the psychedelic therapy movement [46:31]
A rise in anxiety since the pandemic [49:13]
Connect with Laura: @drlauragouge
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 07 Feb 2024 - 460 - Ep. 460: That Time Danny Got Extorted
When something looks too good to be true… it probably is. We’ve talked about buying followers, downloads, and likes here before but hey, even we aren’t perfect. Recently, Danny saw an opportunity to bury some bad reviews, but unfortunately, things didn’t turn out as good as she’d hoped. This episode is a little embarrassing, but it’s real, and we hope you don’t laugh too hard at our misfortune 😅
The time Danny got extorted [1:01]
Cutting corners is never worth it [10:26]
Why someone leaves a one-star review [11:23]
Everyone’s getting extorted out here [13:11]
Don’t make the same mistakes [15:47]
When something seems too good to be true, it is [18:00]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 02 Feb 2024 - 459 - Ep. 459: The Power of Names
Shakespeare once asked the question, “what’s in a name?” and lately we’ve been asking ourselves the same thing. After learning that her ex-husband is getting remarried and then running into him and his new fiancee (all in the same week!), Danny has been rethinking what it means to share a last name with her ex. Changing (or not changing) your last name when you get married is always a personal choice, especially because our names, in a way, become a part of our identities. Sharing a last name with your partner is almost like playing for the same team, but when that team is no linger one you want to play for, shit gets complicated.
Danny’s ex getting remarried [1:13]
Changing your last name when you get married [5:40]
The hassle of changing your name [8:08]
Joining your partner’s “team” [12:34]
Your name and your identity [16:13]
The process of changing your name [20:52]
Running into an ex in public [21:58]
The stories we tell ourselves about the people in our past [26:16]
The energetics of letting go [29:34]
Choosing a name together [32:47]
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 01 Feb 2024 - 458 - Ep. 458: Friendships That Fade
Friendships are so important to nurture in our lives, but whether we like it or not, sometimes friendships fade. We grow apart, we miscommunicate, and we get in fights that slowly corrode relationships with friends that used to be our whole support system, and fuck—it can get awkward. Our relationships with friends take effort, and it’s painful when that effort slowly fades away. Through it all, the people who want to keep you in their lives will make an effort, and you should too.
When your friends suddenly change [4:02]
Prioritizing friendships when life gets busy [5:56]
Negative reactions to vulnerability [9:30]
Ghosting the friendship [11:39]
A Suzie White situation [15:12]
Do you have a pattern of cutting people off? [16:39]
It’s okay to outgrow certain friendships [17:55]
Mutual out-growing [19:33]
The effort needed to maintain friendships [22:42]
Missing the memories, rather than the person [24:34]
Maintaining non-judgment and empathy [26:02]
It’s better to over-communicate than nothing at all [29:55]
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Privacy & Opt-Out: https://redcircle.com/privacySat, 27 Jan 2024 - 457 - Ep. 457: Advice To Our Younger Selves
Life in our 40’s is so much different than we ever could have imagined at the beginning of our 30’s. It was a decade of finding ourselves amidst a lot of chaos and upheaval, and no amount of warnings could have prepared us for all that happened. There are so many pieces of advice we didn’t take (and wish we did) and even more advice we wish we had, but at the end of the day, we’re grateful for every little thing we went through. What advice would you give to your younger self?
Advice for women in their 30’s [2:12]
Feelings of safety and security in relationships [4:00]
No amount of warnings could prepare you [7:06]
Enjoy whatever phase of life you’re in [8:48]
Have compassion for yourself [13:11]
Building a strong community of friends [18:34]
Some rapid-fire advice [20:37]
There’s not enough info on menopause [21:52]
Advice we knew but didn’t take (and regret) [24:25]
Things about aging we’re looking forward to [27:47]
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 25 Jan 2024 - 456 - Ep. 456: A Chat About Explant Surgery
It’s no secret, Danny has fake boobs and she’s always liked it that way. That is, until, several people she knows have started having breast-implant horror stories—now she’s thinking it’s time to get them out. Just like our hair or our skin or our clothes, as women, we tie a lot of our identity to our bodies, and especially our boobs, so saying goodbye isn’t easy. But as we get older, our priorities change, and where we once mostly cared about looking a certain way, now our health is a bigger priority.
A wave of explants [0:50]
Body parts as a trend [5:50]
How a physical change affects our partners [9:01]
The downsides to big boobs [12:57]
Losing identity and femininity [15:47]
You know when you know [18:20]
It’s okay to change your mind [20:11]
Go to magicmind.com/JANBESTLIFE for one month FREE of Magic mind, and use code BESTLIFE20 for another 20% off your order!
Get a personalized playlist for all your fav podcast topics!
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 19 Jan 2024 - 455 - Ep. 455: It's Not Your Fault (But It Is Your Responsibility)
Shitty things happen to us all the time, and while it’s never your fault when someone wrongs you, it is your responsibility to heal from it. No amount of wishing or righteous anger undoes the past, and no amount of trying to understand “why” bad things happen, will take away the pain. Sometimes, you’re just left to pick up the pieces alone. But if you’re able to practice that emotional resiliency, you’ll be light years ahead of everyone else. You’ll be a healing ninja.
It’s not your fault but it is your problem [2:27]
No one else can fix your hurts for you [4:24]
The past can never be undone [7:57]
There is power in emotional resiliency [9:58]
Letting go of your ego [11:40]
Righteous anger [17:22]
Taking responsibility isn’t blaming yourself [19:52]
Having empathy for the victimizer [22:03]
More information doesn’t make it feel better [27:13]
Go to magicmind.com/JANBESTLIFE for one month FREE of Magic mind, and use code BESTLIFE20 for another 20% off your order!
Get a personalized playlist for all your fav podcast topics!
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 18 Jan 2024 - 454 - Ep. 454: Practicing Digital Modesty
We don’t have the shiniest of social media reputations—if you saw what we were up to in 2017 and 2018, no you didn’t—but nowadays we tend to practice a little more “digital modesty.” For us, we just aren’t up to as much mischief as we once were, but there are some who use their digital modesty to seem more appealing to potential romantic partners. There’s definitely something to be said about attracting the kind of person you are, and with social media being so present in everyone’s lives, there’s not much hiding you can do. Are you practicing digital modesty?
Practicing digital modesty to find a partner [5:17]
Scaring off potential partners [8:43]
You attract the kind of person who you are [14:52]
Who gives a fuck anymore? [18:59]
What kind of attention are you looking for? [22:33]
Everything doesn’t need to be shared online [28:03]
Go to magicmind.com/JANBESTLIFE for one month FREE of Magic mind, and use code BESTLIFE20 for another 20% off your order!
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
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Privacy & Opt-Out: https://redcircle.com/privacySat, 13 Jan 2024 - 453 - Ep. 453: The Lack of Integrity in Internet Marketing
Look we’re marketers, so we know all the tips and tricks being used in modern marketing. Try as we might to be upon front and honest with our marketing practices, there are still tons of people out in the world making sales in less than integrous ways. And while we’d love it for everyone to be up-front about the products that they sell, unfortunately assholes will always be asshole, scammers will always be scammers, and it’s up to us to decide what’s a good investment or not. Snake oil salesmen are nothing new, and the only way to beat them is not to fall for their tricks in the first place.
The catharsis in talking about “it” [2:54]
Invest in yourself (and also me) [9:54]
You need to walk your walk [13:24]
Believing in the value you provide [17:30]
Investing in yourself looks many different ways [19:29]
Other business ethics dilemmas [21:17]
Selling smoke and mirrors [27:01]
The consumer needs to take some responsibility [31:33]
“Get rich quick” doesn’t exist [38:01]
Get 20% off your Magic Mind order using code THEBESTLIFE20
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 10 Jan 2024 - 452 - Ep. 452: Standing Out From the Crowd
If you’ve ever thought about starting an online business, you need a way to make yourself stand out from the crowd. We all know someone with the “it-factor” but is that something that people are simply born with, or can it be taught? We think it can! There are so many voices and personalities online, and the best way to truly stand out is just to be yourself! People can sense authenticity, and as long as you lean in to what makes you, well… YOU… you’ll always stand out.
What is the It-Factor [3:19]
Finding your SWEET Spot [5:00]
Getting your reps in [7:18]
Power, presence, and warmth [11:12]
You don’t always end up where you think you will [12:17]
Finding your niche [16:07]
Own your “knowables” [20:42]
Your real self yields the strongest connections [27:25]
Focus on what you do have [30:29]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 05 Jan 2024 - 451 - Ep. 451: Protect Yourself From Burnout
Whether in life or in business, there are seasons of quiet and there are seasons of busyness. When shit gets hectic, feelings of resentment start to build and burnout starts to loom closer and closer. You can’t always force your life to be “less busy” so how can you manage the feelings of burnout, so that you can live your own life without hating every single second of it? It’s #TheBestLife, not #TheBurntOut life, and we want to feel exited and refreshed to start our days. While it may not ever be perfect, there are a few tools we can use to deal with the stress and minimize feelings of burnout.
An increased energy output [1:59]
Being able to manage your life [4:06]
Anchor actions to get you through the hard days [5:46]
Commit to what refills your cup [8:24]
Delegating + outsourcing so you can do the things you love [11:17]
Setting boundaries to keep you sane [13:31]
Where do you want to be and what can you handle? [16:58]
Get clear on where people can contact you [19:01]
Give your team a chance to do more [22:47]
The visionary and the integrator [26:51]
Put yourself first [28:52]
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 04 Jan 2024 - 450 - Ep. 450: Be The Bigger Person (Even When You Don't Want To)
As much as we all love being petty (and you know we’re good at it, too) there is something to be said about being the “bigger person.” While the un-evolved versions of ourselves might like pointing out when Brenda is acting like an idiot, that kind of negativity never brought out the best in anyone. Whether you realize it or not, people are looking to you to see how you act. Are you proud of the way you handle conflict? Do you respond to situations rather than react? Maybe it’s less “fun” tone the bigger person, but the way we show up in conflict matters.
Are you obligated to be the “bigger person”? [2:56]
What would the most-evolved you do? [6:09]
What’s your long-term goal? [7:03]
Are you proud of the words you say? [9:19]
Standing up for yourself vs. lashing out [14:01]
The moments between feeling and acting [17:07]
Being mindful about who’s eyes are on you [19:45]
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 29 Dec 2023 - 449 - Ep. 449: What Are Your Core Values?
Our value systems are deeply personal and influence almost everything we do in our lives. We all have core values, whether they’re obvious to us or not. Getting clear on what our values are can help us find direction in work, play, love, and life. It’s often said that you teach people how to treat you, and with a defined set of values, you get to set the tone for your interactions and future choices. Not all things in this life can be important, and when you know what your core values are, you have the freedom to focus on what really matters to you.
Why are values important? [1:59]
Your values guide your expectations and your business [5:55]
It’s nice to know what you stand for [8:39]
Some questions to help you understand your own value system [10:22]
You have to define what your values really mean to you [13:13]
What are your anti-values? [15:21]
Running tough decisions through your core values [17:36]
Not everything can be important all the time [21:27]
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 27 Dec 2023 - 448 - Ep. 448: What the Hell Are We Supposed to Wear?
One thing the holidays bring about are those damn holiday parties, and what’s even worse than having to go to a work holiday party is choosing an outfit for them—what the hell does “smart casual” even mean?! Then, of course, you have to layer on what your parter is wearing too. Should you coordinate outfits? Will they dress too casually and embarrass you? If they show up looking sloppy, how does that reflect on you? The way we see it, the more direction we can get, the better, just as long as we get to wear what makes us the most comfortable.
Who can keep up with all the dress codes? [2:46]
Do you care what your partner wears? [5:39]
Dressing sexy for your man [8:44]
For or against matching? [11:26]
Vague dress code requirements [12:49]
Wedding color requirements [14:26]
Giving direction, without control [17:30]
The more details, the better [21:23]
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Privacy & Opt-Out: https://redcircle.com/privacySat, 23 Dec 2023 - 447 - Ep. 447: Have You Ever Been a "Rehab" Girlfriend?
Have you ever had a partner so rough around the edges that they need some rehabilitation to be a passable partner, only for the relationship to end and all the work you put in goes to benefit some other woman? We’ve fallen for the project-boyfriend more times than we’re proud of, but there’s nothing more bitter-sweet (and a little bit rage-inducing) than watching your ex go be a better partner for someone else using all the things you taught them. It happens to the best of us, but if you keep falling for the same types of men, hate to say it, but it might be a you problem 😳
The rehabilitation girlfriend [9:59]
Are you still compatible after so much change? [11:17]
Making your boyfriend into your project [13:09]
There’s safety in settling [15:40]
We learn something from every relationship [18:34]
Having to parent your partner [21:17]
The bittersweet feeling of being changed by your relationship [23:35]
Trusting men to fail and figure things out [24:55]
Most men aren’t great at communicating feelings [28:42]
You might have a picking problem [32:25]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 20 Dec 2023 - 446 - Ep. 446: Your Partner's Previous Relationship Experiences
We’ve talked about feeling insecure over your partner’s ex relationships before—and believe us, it’s normal to feel that way—but there’s another layer of insecurity and jealousy to work though when it comes to the different traditions and milestones they experienced together. Your partner can’t undo the past and they can’t un-experience the things they have, so don’t hold it against them. Just because your partner went to a certain restaurant or did a certain activity in their past, doesn’t make it meaningless and un-special when they do it with you. Getting stuck in the jealousy spiral only hurts one person: YOU!
Feeling insecure about your partner’s ex [2:20]
Making new meaning and traditions [5:24]
Your partner can’t undo the past, don’t hold it against them [8:48]
Self-sabotaging your own happiness [12:51]
Realize that your partner is picking YOU [14:06]
Comparison is the thief of joy [15:53]
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Privacy & Opt-Out: https://redcircle.com/privacySat, 16 Dec 2023 - 445 - Ep. 445: Do Women Even Need Men Anymore?
As women, it used to be true that the worst insult someone could throw at us was “you’re going to die childless and without a man’s love,” but it’s not quite a threat anymore. More and more women are finding happiness and fulfillment on their own, and the days of “needing” a man to take care of us are long gone. Don’t take it the wrong way, we really do love men, but we’ve seen too many women in our lives lose everything because they depended on a man who didn’t have their best interest at heart. So many of us are fulfilling the traditional female AND male roles now, but many men refuse to step up and do the same. Maybe we don’t really need them anymore 💁🏻♀️
Women don’t need partners anymore [2:58]
Taking on “male” gender roles [5:23]
The death of the fairytale romance [8:11]
Men need to make themselves valuable [10:43]
Being lonely vs. being alone [16:00]
Independence benefits everyone [18:53]
Having a family so you don’t “die alone” [22:57]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 13 Dec 2023 - 444 - Ep. 444: Do You Have A Back-Up Boyfriend?
According to some men (and we all know how reliable they can be 🙄) most women will have a partner in mind as a back-up option if the relationship they’re currently in doesn’t work out. We can’t deny that the fantasy of feeling like we could make any man from our past drop everything and run away because they’re obsessed with us sure sounds fun, but truthfully, there’s no person we’d even want to keep “on the hook” like that. The grass isn’t always greener and we know that some other romantic partner won’t magically fix our lives. But hey, maybe we’re the outliers here and you really do have a Plan B. If that’s you, more power to you, girl!
Having a “fall back” partner [4:48]
Women tend to work through our hang-ups [8:15]
Living in a romanticized fantasy [11:04]
You’re not the same person you were in the past [14:16]
Cutting off the idea of romance [16:44]
Fantasizing about what could have been [18:12]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 08 Dec 2023 - 443 - Ep. 443: Entering Our Zero-Fucks Era
We’re in our zero-fucks era 💅 Over the last few years on the internet it’s felt like we have to be careful with every little thing we say, lest someone take offense to something innocently said. But lately, we just don’t have the bandwidth to care anymore. We can’t monitor every move we make, and when we spend so much time trying to please everyone, we limit the impact we can make to the people who actually care and limit our own realities. We feel better when we’re working hard and striving for something more, so we’re done apologizing for being ambition and we’re done giving a fuck about always saying the “right” thing.
Choosing the narrative that serves you [5:00]
Creating a reality based on our thoughts [9:59]
Entering our zero-fucks [15:12]
Trying to say the “right” thing? [17:42]
Re-evaluating our relationship with ambition [21:50]
Striving for something gives us happiness [26:53]
Connection to our true selves [30:00]
Do shit without apologizing [33:05]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 06 Dec 2023 - 442 - Ep. 442: Who's Your Celebrity Hall Pass?
Having a celebrity Hall Pass—aka someone you’re “allowed” to have sex with outside of your relationship—is a somewhat common thing, but like… should it be? We know that the times in our lives we’ve been most obsessed with celebrities has been due to the fact that we didn’t really have anything else going on in our lives. But hey, a celebrity Hall Pass might be a better choice than a Hall Pass for your neighbor, Carl.
Having a crush on a celebrity [0:57]
Caring more about celebrities than your own life [2:05]
A Hall Pass for someone you know [5:03]
Pretty privilege for celebrities [6:52]
Who’s your Hall Pass? [9:05]
Sexual fantasies [13:47]
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Privacy & Opt-Out: https://redcircle.com/privacySat, 02 Dec 2023 - 441 - Ep. 441: Keeping Our Hormones In Check as We Age
You know we love talking to experts on hormones and aging here—aging is coming for us whether we want it or not, and we won’t be going down without a fight. Today Jill is talking to Kim Schaper, metabolism and hormone expert for women over 35, about how our bodies change as we get older and what we can do to feel our best along the way. You can stay on a diet for your entire life, but at some point that stress catches up and you’ll be forced to slow down. Wouldn’t it be better to prevent the struggle before it even happens? Doesn’t it seem life living the #BestLife includes feeling vital, healthy, and happy no matter what our age is?
Battling an eating disorder and other health struggles [1:46]
Wanting to change your body, and not knowing why [7:23]
The changes we see as we get older [9:39]
Why aren’t we prioritizing ourselves? [13:07]
Regulating our nervous systems [16:52]
The fallout from chronic stress [21:43]
It’s not all doom and gloom [28:54]
How to slow down [31:26]
Eat more, exercise less [35:00]
The first step for hormone testing [41:36]
Alcohol as we age [47:45]
Effects of hormone therapy [53:53]
Connect with Kim on Instagram!
Get 20% off your Magic Mind order using code THEBESTLIFE20
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 30 Nov 2023 - 440 - Ep. 440: Rebuilding A Relationship in Destruction Mode
There’s a moment right before you end a relationship that might be the perfect opportunity to destroy the status quo and rebuild from scratch. Buuuuut just because you’re in this “destruction mode” doesn’t mean this plan will work every time. It may sound like a great idea—starting over again—but sometimes change comes a little too late, and you can’t erase the past and certain hurts. Relationships can bring out the best and the worst in people, and being together doesn’t stop us from growing, even if that means growing apart. As much as we wish there was, there’s no one piece of relationship advice to solve all problems, but as long as you stay open and honest and communicate clearly, you’ll never regret trying, no matter what the outcome is.
Relationship destruction-mode [2:49]
Not all advice applies [3:47]
Too much change to overcome, together [6:08]
Break your patterns before you enter a new relationship [10:21]
You can’t forget the past [12:26]
Keep checking in and keep being honest [15:07]
Communicating effectively [16:50]
The fear of being alone [18:27]
Breaking up amicably [22:06]
You’ll never regret putting in the effort [24:44]
Go to thehappinessdiet.com for the lessons, tools and strategies you need to live your happiest, BEST life
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 24 Nov 2023 - 439 - Ep. 439: Starting from Scratch in Your Career
Starting over in your life is one thing, but starting over in a professional sense is a whole other mind-fuck. We talk about mindset a lot here, but we’ve still been known to suffer from comparisonitis and negative self-talk from our own inner-critic—no one can make you feel worse about where you think you “should” be than yourself. Most people start off-and-on again, and even more people give up before they even get started. It’s harder than it sounds, but the best way to succeed is to just keep going.
Starting from scratch in the online space [1:10]
Fighting your inner-critic [4:13]
It’s easier to tap out [6:12]
Finding a support system to hold you accountable [9:15]
The importance of knowing the numbers [13:05]
Put your blinders on [15:31]
How to build confidence [19:07]
Patience reaps big dividends [21:49]
Every successful person starts with nothing [25:30]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 22 Nov 2023 - 438 - Ep. 438: Your 2023 Hoiday Survival Guide
The holidays are quickly approaching, and if you’re anything like us, the coming weeks and months can be filled with stress from all around. Our families love us, but that doesn’t stop them from pressuring us to be certain ways, or accomplish certain life “milestones” that we don’t really care for, not to mention to pressure to travel, buy gifts, overindulge in food, and over consume alcohol. It’s not too late to start setting boundaries this holiday season about what you will and won’t accept. And Bestie? We won’t judge you if you opt out of the holiday season altogether, it’s what we would do.
Things that make us happy as we age [5:54]
Family pressure for life “milestones” [9:13]
Showing your family who you really are [12:13]
It’s fine to opt out [14:52]
Compromise and communication [18:25]
Balancing everyone’s families [20:00]
Picking your own happiness [22:19]
Food and alcohol triggers [24:43]
Practicing self-compassion [28:52]
Boundaries on gifts [32:45]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 17 Nov 2023 - 437 - Ep. 437: Movement and Your Mental Health with Meghann Koppele Duffy
The health of our brains is connected to every other function of our bodies, and especially our movement. As Meg Koppele-Duffy, co-founder of the Neuro Studio and movement coach for patients with neurological conditions, says, “every patient is a neuro patient.” We want to stay sharp (and happy!) as we age, and there’s so much more about the brain-body connection to keep in mind than we once previously thought.
Movement and mental health [2:04]
Understanding what a neuro condition is [3:28]
Concussions leading to mental health problems [6:06]
Exercising to improve your mental state [12:38]
Movement as we age [17:20]
Every brain has a unique response [21:27]
ADHD and finding focus [25:09]
Brain, balance, neurodivergence [32:43]
Understanding the feeling of your body in space [38:56]
How to get neuro treatment [45:00]
Treating Alzheimer’s and Dementia [50:55]
People just want to tell their stories [56:32]
Working with Meg [1:01:47]
Connect with Meghann:
@megkoppeleduffy @theneurostudio
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 16 Nov 2023 - 436 - Ep. 436: 9 Keys For Success
If you listen to this podcast, it’s likely you have an interest in personal development and creating success in your life. But it’s not enough to just desire growth, it takes intentional thought and work. Manifestation plays a part for sure, but no one woke up one day with success just because they wished for it. In today’s episode, Danny-J is sharing 9 key steps of a system she uses to create success in her own life.
Find a system—any system—that works [3:54]
Make effective choices [6:04]
Mastering discouragement [6:55]
Proactive thinking [8:31]
Practice humility [11:07]
Do more of what really works [11:55]
What matters most? [14:19]
Don’t invest in your ego [15:34]
Dream bigger [16:51]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 10 Nov 2023 - 435 - Ep. 435: 8 Lessons Learned from Scaling a Business from 2 Team Members to 10
Jill’s back with a solo-pod today to speak to those listeners who are more entrepreneurial minded, coaches, managers, or leaders of any kind. The last few years for Jill have brought about a ton of growth, both personally and professionally. After working all on her own for several years, Jill wanted to level up JillFit, and that meant really embodying a leadership role and bringing on new team members. Whether you have your own business, manage others in some capacity, or have dreams of doing so some day, this episode is all about Jill’s personal journey as she scaled JillFit to a 7-figure business.
If you have an audience, you are a leader [3:05]
Leadership is taking radical responsibility [6:12]
Lifestyle is often more important than money [7:27]
Have the hard conversation [9:40]
Hold people (and yourself!) to a high standard [13:21]
Trust your people [14:37]
Treat people like they’re competent & capable [17:39]
Micro-managing time never ends well [19:02]
People *do* care as much as you do [20:50]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 08 Nov 2023 - 434 - Ep. 434: Fighting Distraction in An Attention Economy
As technology and media develop further and become more important parts of our lives, our attention is getting spread thin. As a result, we’ve all become pretty bad listeners. You probably don’t even realize it—most people tend to believe they’re much better at listening than they actually are—but very few people feel truly listened to and understood. We think we’re pretty self-aware of our attention habits, but even we find ourselves reaching for our phones and distraction every few seconds. Distraction hurts us everywhere—in our work, relationships, even our health. Is phone freedom an attainable goal?
We’ve gotten worse at listening [2:10]
A lack of listening can ruin relationships [6:46]
Our attention spans keep getting shorter [8:14]
Passive-agressive scroll warfare [10:47]
Someone’s attention isn’t too much to ask for [12:29]
Do boundaries make us more productive? [14:04]
Practice staying present and getting uncomfortable [17:14]
A loneliness epidemic [19:08]
Showing genuine interest in others [22:19]
Having phone freedom [28:04]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 03 Nov 2023 - 433 - Ep. 433: Is Cleaning the Secret to Success?
Is the secret to success as simple as making your bed? It’s been said that cleaning is the ultimate life-hack—declutter your desk to declutter your mind, clean up your finances to make even more money, make your bed and you’re on the fast-track to success. Sure, it sounds nice in theory but like most soundbytes in personal development, there’s more than meets the eye. Sure, cleaning up your life might set you up for success, but is that really the thing that’ll make or break you? There are just as many successful people who make their bed every morning as there are who just roll out of bed and start the day. It’s a great first step, but it’s not the only thing that matters. The real question is, what’s the first step *you* need to take to get you to the next level?
Is cleaning an underrated hack? [2:24]
Use your energy on things that actually move the dial [4:02]
Your routine won’t make you rich [7:25]
Start small, and grow from there [10:16]
Outcome shouldn’t dictate your effort [13:03]
Causation vs. correlation [16:46]
What is the first step to get to the next level? [18:42]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 01 Nov 2023 - 432 - Ep. 432: Yanking Yourself Out of Scarcity
It’s easy to feel all good when everything’s all good… but having an abundant mindset is a big ask when money is tight or business isn’t doing well. When our finances feel out of control, how the hell are we supposed to yank ourselves out of scarcity?! While we can’t control everything in life, sometimes the answer lies in focusing on the things you do have power over, including bettering yourself, in order to build the confidence you need. Sometimes life can throw a wrench in our plans, but trusting ourselves to figure out whatever comes our way is the best way to find abundance again.
It’s easy to feel abundant when things are going well [1:22]
Finding something you can control [5:21]
The confidence to know you got this [8:31]
Taking a financial risk [10:36]
Feeling hopeless and helpless [13:35]
Having a pivot mindset [17:38]
The best investment you can make is in yourself [21:02]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 27 Oct 2023 - 431 - Ep. 431: Online, Everyone Loses
Is it just us, or does everyone seem to make everything about them nowadays? Look, we aren’t calling everybody a narcissist (or maybe we are…) but it seems like anytime we talk about ourselves, someone out there gets mad that we didn’t take into account their very specific situation. We know it’s impossible to please everyone, but lately it feels impossible to please anyone. Posting about your life online is vulnerable and haters come with the territory, but has social media become a zero-sum game? Does anybody win this "game"? Does any of this even matter?
On social media, everyone loses [5:42]
Taking things too personally [9:36]
Hyper-focusing on unimportant details [13:09]
Owning your shit [17:02]
Knowing what is for you and what’s not [19:54]
If you don’t like it, you don’t have to look [24:08]
Don’t let the peanut gallery hold you back [28:25]
We all have the right to our opinions [33:03]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 25 Oct 2023 - 430 - Ep. 430: Becoming Sober-Curious
We’ve seen something interesting, and maybe you have too, but there seems to be a cultural shift away from drinking alcohol. After our marriages ended, we spent a lot more time drinking than we’d care to admit, but lately things feel a little bit different. The pull to drink feels less and less strong, and we aren’t the only people who seem to be feeling it. Alcohol is a poison, and even though it can create some fun times, maybe it’s for the best that we pull away. But hey, if we still want a cocktail, you know we’re gonna have one, just maybe a little more mindfully this time around.
Becoming sober-curious [1:01]
Stumbling into sobriety [3:31]
Craving alcohol again [10:03]
The “benefits” of going sober [13:20]
Keeping the stakes low [15:23]
Societal obligations to drink [19:33]
Working through the story of what alcohol “does” [23:19]
Shame is a lousy motivator [25:32]
A cultural shift [30:43]
Replacing one vice for another [34:40]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 20 Oct 2023 - 429 - Ep. 429: Relationships Are Made In the Details
We talk a lot about communication on this podcast, but can you blame us? So many struggles and conflicts in our lives and relationships could be easily prevented or solved if we just communicated openly. No one is a mind reader and we can’t expect anyone—and especially our partners—to read the subtext of the things we say if we don’t communicate our feelings explicitly. Relationships are made up of little moments, and when you give each other the best chance at succeeding, you set your entire relationship up for success.
Redefining what is “important” [1:28]
Relationships are made + broken in the details [6:40]
A pattern of feeling disrespected [8:12]
Unspoken expectations [10:20]
Becoming a “nag” [13:13]
Arguments hiding a deeper insecurity [15:11]
The differences between men and women [18:52]
Being true to your word [23:07]
It all comes back to communication [27:05]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 18 Oct 2023 - 428 - Ep. 428: Overcome Your Overspending Once and For All with Paige Pritchard
Are you an emotional shopper? Money is a hot-button issue and for a lot of people, talking about income, spending, and debt brings out a lot of shame. Overspending is a common coping tactic for so many people (us included!) and while that rush we get from swiping our credit cards feels so good, it can really get in the way of living a life you actually love, your Best Life. Today we’re chatting with Paige Pritchard, a life and money coach, who helps women re-examine their relationship to and with money, in order to quit overspending once and for all and get your finances back on track.
Compulsive shopping and overspending [1:55]
The dopamine hit we get from shopping [9:29]
Your financial self-concept [12:47]
Spending is a skill [17:23]
How our history affects our money stories [18:51]
Doing a dopamine fast + surfing the urge to spend [23:50]
Online spending urge-surfing [30:29]
Finding a way to earn some extra money [32:19]
When does it start becoming a problem? [34:25]
Spending for your future self [38:35]
Spending money in order to save money [42:37]
The deeper emotional problem [48:01]
Buying for status or necessity? [55:39]
Follow Paige on Insta: @overcoming_overspending
Paige’s Website:paigepritchard.com
Listen to the Money Love Podcast
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 13 Oct 2023 - 427 - Ep. 427: Getting Help With Your Mental Health
Yesterday was World Mental Health Day and as people who are no strangers to mental health struggles, we wanted to talk about something near and dear to us—talk therapy. Going to see a psychologist used to carry a huge stigma, that therapy is only for “crazy” people, but Besties, let’s be real for a sec. We don’t know a single person who couldn’t benefit from seeing a therapist every now and again. Taking care of your mental health is hard work, and daunting! If you need help with where to start, look no further. We gotchu.
Therapy + personal development are only for “crazy people” [1:20]
Is the goal to graduate? [4:08]
The struggles of finding a good therapist [8:04]
Finding someone who understands your needs [9:50]
Know thyself [12:33]
Liking your therapist a little too much [15:37]
A good therapist shouldn’t project or judge [17:46]
Personal information from your therapist [21:19]
The myth of “normal” + nontraditional therapies [25:29]
The way finances effect mental health [32:47]
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 12 Oct 2023 - 426 - Ep. 426: Men's Use of Social Media
Should men have rights? The jury is still out on that one, but for now it seems like they still do and one of those rights we can’t seem to take away from them is social media use. We’re kidding (of course!) but we’ve been noticing a lot of issues when it comes to some men’s use of social media. Everywhere you turn there’s someone posting sexualized pictures of themselves—and good for them! The problem isn’t the photos, it’s the fact that some men in relationships don’t seem to care when the act of looking at these pictures upsets their partner. Is this our fault for being insecure, or are men just immature?
Men vs. Instagram [1:15]
Who are you following and why? [3:39]
Is this micro-cheating? [6:54]
We have a right to our feelings [9:23]
Asking our partners to unfollow [14:32]
There are consequences [18:31]
Dating someone with a following [21:48]
Navigating the “right” amount of posting [25:56]
It’s not “just” social media [30:12]
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Privacy & Opt-Out: https://redcircle.com/privacySat, 07 Oct 2023 - 425 - Ep. 425: Healing From Relationship PTSD
We talk a lot about the struggles of being stuck in an unhealthy or toxic relationship—and rightfully so—but there isn’t much being said about how hard it can be in your first relationship after something toxic. Old triggers die hard, and even if your new boo hasn’t done anything to give you concern, you might still be holding on to anxiety and hyper-vigilance from your past. Or even worse—you could be attracting the same type of unhealthy relationship over and over again. For better or for worse, you can’t run from the past, so you’ll have to heal one way or another. We’re with you every step of the way, Bestie.
Getting out of a toxic relationship [4:09]
Looking for patterns to keep yourself safe [5:50]
Maladaptive hits of insecurity [9:28]
Communicating your needs to your partner [11:34]
Looking at your choice in partners [14:11]
Disrupting the patterns [20:23]
Hyper-vigilance won’t make you safe [22:43]
You can’t run from your traumas [26:43]
Somatic healing [29:52]
Learning to forgive yourself [34:38]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 04 Oct 2023 - 424 - Ep. 424: Get Yourself Out Of A Rut
It’s been a difficult few years (okay, okay, maybe it’s been more than a few years…) and we’re seeing burnout all around us. Getting stuck in a rut isn’t something new, but it’s shitty every time. If you’re in feeling stuck, try not to get too down about it because it’s all just a part of the process. And when you’re ready to crawl out of that hole you’re in, use this episode as a guide to start finding inspiration and feeling like yourself again.
Understanding why you’re in a rut [2:01]
Setting clear goals [3:57]
Change up your routine [4:55]
Look to the things that inspire you [9:52]
Take care of your physical and mental well-being [11:21]
Connecting with others [13:39]
Break up your to-do list [15:02]
Set a schedule [17:03]
There’s no shame in getting help [18:19]
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Oct 2023 - 423 - Ep. 423: Making Friends with Your Family with Danny Coleman
We got 5-peat guest, Danny Coleman, on the show today! Danny Coleman is Jill’s younger brother and one thing the Colemans do well is great family relationships—even if it hasn’t always been easy. We don’t believe that you have to like your family just because they’re family. Good relationships take effort, whether it’s a romantic partner, best friend, or your parents and siblings. Today, Jill and Danny are discussing what makes their relationship bond so special and how you can work on creating a better dynamic with your family.
The soft-skills of coaching [1:18]
Making the effort for a good relationship with your family [8:09]
Feeling like someone is in your corner [10:00]
You have to be vulnerable first [16:19]
Filling the “marble jar” [21:03]
Different dynamics with your parents [24:39]
Redefining relationships [28:38]
Making assumptions when you know someone well [36:24]
Give people the chance to change [42:07]
Is every relationship repairable? [43:10]
Your inner circle changes over time [46:43]
Staying in touch regardless of distance [51:44]
We have less time with our families than we think [55:33]
The benefits of reaching out [1:00:59]
Follow Danny Coleman: @itsdannycoleman @takecareradiopodcast
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 28 Sep 2023 - 422 - Ep. 422: "Victim Blaming" on Social Media
There are tons of terms that get thrown around the internet and it’s hard to know what’s what at times. Today we wanted to chat about victim blaming—when is it really an issue, and when are people just being a little over dramatic? Believe it or not, words have real meanings and you can’t always take them out of context to serve whatever narrative you want. Real victims deserve our compassion, but you can’t just make yourself one because you don’t like what someone posts online.
Guilt and shame around masturbation [5:04]
What is victim blaming? [8:11]
Words taken out of context [12:21]
Cheapening the meaning of words for true victims [17:20]
Insecurity is part of the human experience [19:09]
Holding space for victims [23:26]
Who are you giving control to? [26:06]
Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 22 Sep 2023 - 421 - Ep. 421: Do Opposites Attract? with Jill's Boyfriend, Keith!
Today’s episode is an interview with a very special guest—Jill’s boyfriend, Keith! When this show started, Danny and Jill were both single and up to the shenanigans that only single women can get up to. So much has changed since then, including long-term relationships for both women. Jill has interviewed Keith for the show before, but it’s been a while and we thought it was time to check back in. If you’ve ever wanted to know more about the man behind the mustache, now’s your chance.
The man behind the mustache [2:14]
Why Keith is banned from listening to TBL [4:21]
What it’s like to be in a relationship with an entrepreneur [7:18]
Advice to our younger selves [11:13]
Something learned from each other [16:27]
What Jill hates most about work [21:00]
How has your relationship challenged you? [28:34]
Dream travel destinations [35:03]
Do opposites attract? [38:09]
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 21 Sep 2023 - 420 - Ep. 420: What is Your Sexual Market Value
There’s a trend going around on some corners of the internet defining people—usually, defining women—by their Sexual Market Value. Your SMV is defined by things like physique, income, and even the number of people you’ve slept with and to be honest, it’s a load of bullshit. The qualities that make someone attractive are so subjective, and besides, we shouldn’t be basing our worth based on how fuckable we may or may not be to some dude named Brad with a Twitter account. There are so many more important things to care about in this life, your “SMV” shouldn’t be at the top.
Your Sexual Market Value [2:24]
What determines your SMV [5:52]
Relationship vs. hookup material [7:12]
What makes a “high value” woman [9:42]
Building self worth on subjective measurements [12:34]
A relationship is not the end-all, be-all [15:08]
Change for YOU, not a partner [19:25]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacySat, 16 Sep 2023 - 419 - Ep. 419: How To Get Your Partner to Communicate Better
We know you shouldn’t be falling in love with someone’s potential, but is it fair to your partner to push them towards being a better communicator? If you listen to this podcast, chances are you’re interested in personal development, but just because you’re trying to improve yourself doesn’t mean you can force your partner to be interested in the same things. Becoming a better communicator is at the heart of so many day-to-day issues, but the only thing you can really do is lead by example. If you set the stage for healthy communication, hopefully your partner can learn from you.
Getting your partner to become a better communicator [2:14]
A tool to brush up on communication skills [5:15]
Identifying your emotions first [8:16]
Leading by example [12:36]
Enjoying the ways you’re different than your partner [13:48]
Creating a safe space to communicate [16:04]
The “3 S’s” of communication [19:14]
Curiosity + the grace to mess up [24:02]
Not everything has to be communicated all the time [29:05]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 13 Sep 2023 - 418 - Ep. 418: Falling In Love With Someone's Potential
Have you ever loved the idea of what someone *could* be, more than the person that they actually are? There’s danger in falling in love with someone’s potential. Some people are happy to be challenged by their partners, but there’s a fine line between challenging them to reach their dreams and setting expectations that your partner can’t reach, or never wanted in the first place. You’ll find a lot more peace in letting your partner tell you who they want to be, rather than attempting to force them into being who you wish they were.
Falling in love with someone’s potential [1:55]
Putting expectations on how your partner lives their life [3:26]
Listen to your partner’s dreams [6:15]
Can you be okay if your partner never changes? [8:55]
More acceptance leads to greater change [12:28]
We’re always changing [14:10]
You don’t have to want all of the same things [17:38]
Don’t set expectations too high [20:23]
Encouragement pushes further than shame [23:00]
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 08 Sep 2023 - 417 - Ep. 417: Breaking Out of Your Monotonous Life
Are you living out the plot of Groundhog Day—every day you wake up and life is just the same over, and over, and over again? So many people get complacent in their lives and dream of a way out, but without ever making any changes. No doubt about it, life is busy and stressful and it’s hard as hell to get out of the rat race, but if you want something different, you have to DO something different. We’re so grateful we decided on an entrepreneurial journey so many years ago, but if you’re craving the same things later in your life, it’s never too late to get started. We want to live a life we don’t feel like escaping from, and we want that for you, too. You have to start somewhere, sometime. Why not start now?
Jury Duty [1:50]
Living a monotonous life [6:24]
Having empathy for what people are actually going through [7:55]
Planning your life decisions [10:15]
Something else is always possible [12:40]
Making one big decision to change your life [14:03]
It’s never “too late” to start [15:55]
Taking a step back in order to take a step forward [17:29]
Give yourself time to make your dreams work [19:08]
Releasing ego [22:09]
It’s easier than ever to just get started [24:28]
Join Jill for the #FreshFormula here!
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 06 Sep 2023 - 416 - Ep. 416: How Much Venting Is Too Much Venting?
We all need to vent about the shitty moments in our lives, but there’s a thin line between venting and complaining. Our partners are often our sounding boards to life’s frustrations, but what do you do when your partner says you’re too negative? How can you tell what the right amount of venting is, or the right time to do it? Your partner should be able to hold space for you, but they’re only human, too, and sometimes they just want to fix it, but don’t know how.
A problem-solver’s frustration [2:52]
The thin line between venting and complaining [6:51]
Seasons of extra stress [7:58]
Viewing your partner in absolutes [10:44]
See things from the other’s perspective [14:13]
Venting doesn’t need to be a long conversation [15:29]
Timing matters, too [17:42]
Surfing the discomfort [20:24]
It’s okay to defend yourself! [22:29]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 01 Sep 2023 - 415 - Ep. 415: Being Happy Must Be Nice!
We all know social media is curated and often shows just a highlight reel of everyone’s lives. But we’ve been sharing our lives online for so long that now even the good shit brings haters. Sharing even one happy moment earns a passive aggressive, “Must be nice!” from the peanut gallery. So when good things happen, sometimes we’re hesitant to share! Do we have to earn the right to be happy? And who are we even posting the good shit for?
Who are you sharing for? [4:21]
Public displays of appreciation [7:33]
Share your joy, as long as it’s true [11:05]
Balancing the good and the bad [14:42]
You don’t have to earn the right to enjoy yourself [16:53]
Grief and gratitude can coexist [20:28]
Curated “happiness” is not the way [22:21]
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 31 Aug 2023 - 414 - Ep. 414: Your Partner's Different Lifestyle Choices
Nobody wants to date themselves—our partners are different than us, and that’s a great thing! …Well, usually. But sometimes the people we date want different things out of life, and not like major deal breakers, but in the small things, like how we spend money, how much we like to go out to eat, what time to go to bed, and so on. Compromise comes easily at the begging of a relationship, but as time goes on you might start to feel a little resentful at just how differently you and your partner want to be living. Does compromise without resentment even exist?
Accepting your partner’s lifestyle choices [1:05]
Compromising when it’s important [3:58]
Different roles in your social circle [6:56]
You need to be as truthful as possible [11:12]
A partner who isn’t willing to compromise [13:52]
There is no “perfect” relationship [17:18]
Challenges lead to growth [20:17]
Maintaining identity outside of your relationship [21:37]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 25 Aug 2023 - 413 - Ep. 413: Are You Insecure or is Your Partner Just an Asshole?
Relationship anxiety is real and happens to the best of us, but at some point it might be worth asking yourself if your insecurities come from within, or if your partner’s behavior is what’s really making you anxious. Inconsistency breeds anxiety and even though we’re all for taking personal responsibility most of the time, it’s just not always your fault! If you’re unsure whether the anxiety is real or not, take a look at the patterns in your relationship and your communication to see if your partner is doing just fine or if they’re just kind of an asshole. Let’s hope it’s the first option!
Or you insecure or is your partner making you anxious? [1:07]
Deciding what actions cross boundaries [4:09]
Feeling too “needy” [7:31]
Communicating your needs clearly [10:38]
Understanding your own attachment styles [11:52]
Look at the patterns [16:09]
Past triggers and conditioning [17:31]
Take a step back to see the bigger picture [21:30]
Is there such thing as taking too much responsibility? [25:13]
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 24 Aug 2023 - 412 - Ep. 412: Mastering the Art of Working from Home
After 2020, so many people had to transition from working in an office to working at home. We’ve been self-employed for a while now so we’ve mastered the art of working from home, but there’s a real learning curve. Without the normal constrictions of an office, there’s no clear time to clock-off. Mixed with the fact that there is always more to be done, you might fall in to the trap of working 24/7. And don’t even get us started on the distractions… If you have dreams of self-employment or you’re yet to master the work-from-home flow, we’ve got some tips to get you on the right track.
The work-from-home learning curve [2:27]
Setting start and end times [4:50]
Pick your pace and make peace with that [7:14]
A little bit every single day doesn’t work [10:16]
Mental compartmentalization of your goals [12:24]
Setting timers for focus [14:00]
You don’t have to force yourself to work 9-5 [16:53]
Creating a physical barrier [19:17]
Know your own distractions and remove them [23:23]
If you don’t want to work at home, that’s okay! [25:45]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 18 Aug 2023 - 411 - Ep. 411: Are You Setting Boundaries, or Are You Just an Asshole?
We’ve been hot on setting boundaries for a while now, but it seems like people who aren’t in the personal development space are starting to talk more about them. The problem is, a lot of people get the concept of boundaries a little mixed up. What someone sets as a “boundary” is actually more like just being an asshole. Boundaries aren’t about making people do what you want, they’re about monitoring your own reactions and behaviors. If you find yourself resenting everyone and everything in your life, it doesn’t mean you should start telling everyone what to do. Sometimes the best option is just to walk away.
Do you have boundaries? Or are you just an asshole? [1:49]
Boundaries are about *you* show up [4:35]
You can’t blame others for acting how you allow them to [7:50]
Resentment is your biggest clue [10:09]
Setting boundaries with yourself [12:30]
Do you secretly enjoy playing the victim? [14:16]
Getting validation from complaining [17:37]
Let people be resilient [20:30]
Warmth and boundaries can coexist [23:53]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 16 Aug 2023 - 410 - Ep. 410: When The Old Ways of Doing Things No Longer Works
When you’ve been coaches for as long as we have, the things we once thought we knew are different now. As we learn more, old modes of thinking and doing things no longer work, and we’re faced with a decision: double down on the things we’ve always done, or change it all and adapt. It’s terrifying when your deeply held beliefs become untrue, but it’s also against our value system to keep teaching things we no longer believe in. You might not know all the answers right away, but if you value working and living in integrity, it might be time to let the old ways of thinking go.
Holding on to an idea that no longer works [4:27]
The shame in acting out of integrity [5:29]
Outdated models of business [8:34]
If it’s not this, then what?! [11:08]
Ripping the band-aid off [13:36]
Blaming clients when things go wrong [15:20]
It takes time to figure shit out [18:31]
You do better when you know better [21:35]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 11 Aug 2023 - 409 - Ep. 409: Censoring Yourself In Front of Your Parents
After a girls weekend in Vegas with her mom, Jill received some interesting comments about showing “too much skin” in front of her mom. Correct us if we’re wrong but our moms literally made us, so why should we be ashamed to show our bodies in front of them? Maybe it’s a fear of disappointing our parents, or maybe some of just want to be spared from judgmental comments, but shit… we’re all adults here! If we can’t be ourselves—tight dresses, swear words, and all—in front of our parents, then aren’t we denying our family the chance to truly know us? Seems like a lose-lose situation to us.
Can you show “too much skin” in front of your mom? [2:29]
Hiding parts of yourself from your parents [4:34]
The fear of disappointing your parents [8:16]
Dealing with the [passive-aggressive comments [11:33]
Context matters [15:44]
Let your parents have their own experience [19:32]
Being yourself deepens the relationship [22:01]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 09 Aug 2023 - 408 - Ep. 408: Habits of the Unsuccessful
We don’t know about you, but we’ve never seen a successful hater. There’s something to be said about a person’s energy and how that either blocks or leads to their success. So many of us spend our time hating, complaining, or victimizing ourselves when we could be making much better use of our lives by working hard as hell. We’ve noticed a pattern of behaviors amongst people tend to stay unsuccessful, and if you don’t want that to be you, it might be time to take a good look at how you’re spending your time.
Drive-by haters [3:01]
Hating people who have the success we want [5:25]
Energy wasted on negativity [9:05]
A sense of entitlement [11:48]
Complaining for the sake of complaining [15:00]
Always looking for an out [17:58]
Being able to take constructive criticism [22:57]
Waiting for someone to give you a leg up [25:00]
It matters who you spend your time with [27:43]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 04 Aug 2023 - 407 - Ep. 407: Do We Need to Be Attractive?
We came across a social media post recently, telling us—and women in general—that we don’t need to be attractive. We won’t speak for everyone, but uhhhhhh…. We do! At least, we want to. Of course we don’t have to be attractive every moment of the day, but there’s something to be said about the confidence boost we get when we feel attractive. Look good, feel good, do good right?
Do you *need* to feel attractive? [5:35]
Looking “put together” while traveling [7:58]
Feeling good helps with productivity [10:22]
Look nice for your partner [12:29]
Staying true to who you are [15:41]
Is it societal conditioning? [16:36]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 02 Aug 2023 - 406 - Ep. 406: Is Religion Hurting People?
Religion is one of the oldest human practices, but it might be time to ask the question of whether or not it causes more harm than good. We’re not religious, so take it all with a grain of salt, but for as much good as religion brings to individuals, it seems to come with a lot of hate and violence packed in. Of course, not every person who practices a religion is hurting others, but is the institution itself to blame?
Religious beliefs that harm others [1:52]
What hurts others is subjective [4:32]
Let people have the full experience [6:50]
A savior complex [8:47]
Agency and autonomy is a gift [11:48]
Prejudice under the guise of religion [13:36]
An us vs. them mentality [16:38]
Acting in alignment with your own value system [19:05]
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 28 Jul 2023 - 405 - Ep. 405: Wifey Privileges on a Girlfriend's Salary
Maybe you’ve heard the phrase, “Why buy the cow when you can have the milk for free?” (Ew.) Besides the obvious issue of comparing women to cows, it brings up an interesting question: are there things that a wife does (or should do) that a girlfriend does not? And should women be holding out on certain tasks until we finally get that ring? Barf! Every relationship is different and if you want to be married, that’s great! But there isn’t some magical difference between married and un-married. The way your relationship looks only needs to matter to the people inside it. Everyone else can mind their own damn business.
Wife vs. girlfriend duties [4:32]
The rules of cohabitation [6:15]
What are “wife” privileges? [8:32]
Not everyone wants to get married [9:54]
A relationship can look however you want it to [11:33]
Husband privileges aren’t even real [14:14]
Do you have to do everything with your partner? [17:48]
If it works for you, it works for you [22:34]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 26 Jul 2023 - 404 - Ep. 404: 9 Ways to Feel In Your Power
To feel “in your power” means living in a way that is authentic to you and your beliefs. If you’re feeling in a funk or need some control of your life, there are a few things you can do to get back that sense of control of your life. Today Jill is sharing 9 steps you can take to feel in your power now.
What does it mean to “be in your power” [1:22]
Enforce a boundary [4:11]
Share your truth with loved ones [6:13]
Build self-trust by doing something solo [9:14]
Just one healthy choice [11:03]
Create and share [11:54]
Put your money where your mouth is [14:45]
A personal-development process [16:13]
Learning a new skill [19:15]
Let go of how people see you [20:58]
Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacySat, 22 Jul 2023 - 403 - Ep. 403: The Emotional Fallout of an Injury
As former athletes and fitness professionals—and hell, just as women in general—it’s easy to tie our identities and self-worth to our bodies. But as we all know, bodies are constantly changing and sometimes those changes are well out of our control, due to illness or injury. When your core identity (or worse—your income) is wrapped up in what your body looks like or does, it can send you spiraling. Trust us, we’ve been there. As shitty as it is, an injury or illness might be exactly the thing you need to teach you acceptance, patience, and show you that you’re so much more than your body.
The mind-fuck of an injury [5:50]
You need to diversify [7:08]
Remember that nothing is forever [10:44]
The small blessings in illness [11:31]
Radical acceptance of reality [16:20]
Practicing patience and letting go of control [19:27]
We all have to deal with this at some point [25:21]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 19 Jul 2023 - 402 - Ep. 402: Feeling Guilty For Wanting More
Our Besties tend to be hard-working, high-achieving badasses (yep, looking at you!). But even if you’ve worked hard to get everything you’ve ever dreamed of, it’s normal to want even more. You’re not ungrateful, you’re just a dreamer! No matter how much you “have,” you aren’t a bad person for wanting more and there’s no need for guilt. There’s room for both appreciation and striving.
Feeling guilty for wanting more [2:18]
Mindfulness matters [3:46]
Cultivating a gratitude practice [7:36]
Set meaningful goals [9:44]
Embrace the process [12:02]
Be compassionate towards yourself [14:12]
Limit the things that distract you [16:12]
Be present [18:50]
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 14 Jul 2023 - 401 - Ep. 401: We CAN Do Hard Things, But Should We?
We can do hard things. Of course we can. But just because we can, doesn’t always mean that we want to, or ever actually *do* those things. Mental and physical challenges are popular amongst so many groups of people, but is there any utility in pushing yourself to an extreme? Hard times may make us stronger, but we can build strength without a struggle, too. One thing is for sure: one of the best ways to build confidence in yourself and your abilities is to do something difficult, and prove to yourself that you can do whatever you set your mind to.
Doing hard shit for the sake of hard shit [3:45]
What’s the point? [6:41]
People have become complacent [8:53]
Stretching your discipline muscle [11:16]
When you work for something, you value it [15:37]
Building confidence through pushing yourself [19:26]
Everyone has to start somewhere [27:40]
Get your tickets to the Best Life Live!
Get a personalized playlist for all your fav podcast topics!
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 12 Jul 2023 - 400 - Ep. 400: Sharing Your Breakup on Social Media
Breakups have always been a shitty thing to go through, but now that we post so much about our personal lives online, they’ve become a new kind of terrible. We’ve all seen both the awkward and the well-done breakup posts, and—even worse—we’ve also seen the mysterious parter-disappearances from accounts with no explanation. So what’s better? What’s right? Do you have to let your followers know about the end of your relationship? Or do you let the memory of your ex die, just like the love you once shared?
Announcing a breakup on social media [2:35]
Is anybody owed information on your personal life? [4:34]
A personal brand means showing your life [7:22]
Sharing can feel cathartic [10:30]
Do both people need to be on board to share? [12:03]
Where the line is drawn [15:40]
If your partner shares, do you have to follow? [17:52]
Get your tickets to the Best Life Live!
Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 07 Jul 2023 - 399 - Ep. 399: Our Exercise Journey Over 40
We used to be exercise-obsessed but now that we’re a little bit older and a little wiser, our relationship to working out has started to shift. Exercise and nutrition used to rule our lives and for one reason only: to look good. Now that we’re 40, we’re really focused on feeling good, too. There are so many things we wish we had focused on 20 years ago… but we didn’t. All we can do now is focus on the things that will help us feel strong and capable 20 years from now.
Looking good AND feeling good [5:15]
Our relationship to exercise changing after 40 [7:51]
How we feel in the future is created now [10:48]
Preventative nutrition and exercise [13:38]
Can we become too hyper-vigilant? [19:08]
Your body’s response to stress [22:03]
Age brings perspective [24:34]
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 05 Jul 2023 - 398 - Ep. 398: How To Help A Loved One Through Chronic Illness or Injury
We’ve talked a lot about going through various difficult situations, but it’s a whole different story when a partner or loved one is going through a chronic illness or injury. Overnight, we become caretakers in unexpected ways and it can be tough to handle. It isn’t anyone’s fault when they get sick, but whether we like it or not, our partners’ health does have a big impact on us. It might seem overwhelming and isolating to help your loved one through this, and whatever you’re feeling: it’s okay, and you’re not alone.
When a partner needs extra care [9:31]
The mental and emotional pain of chronic conditions [11:54]
Acknowledging resentment without judgment [14:01]
Energy management and looking for the bright spots [15:36]
Some things don’t need to be brought up [20:10]
It’s okay to grieve the loss [22:35]
Both parties deserve compassion [26:17]
Caretakers have needs, too [31:22]
Stick with a routine [34:31]
Put your focus outside of yourself [35:48]
Get your tickets to the Best Life Live!
Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacySat, 01 Jul 2023 - 397 - Ep. 397: How to Stand Out Online
If you’ve ever thought about starting an online business, you need a way to make yourself stand out from the crowd. We all know someone with the “it-factor” but is that something that people are simply born with, or can it be taught? We think it can! There are so many voices and personalities online, and the best way to truly stand out is just to be yourself! People can sense authenticity, and as long as you lean in to what makes you, well… YOU… you’ll always stand out.
What is the It-Factor [3:19]
Finding your SWEET Spot [5:00]
Getting your reps in [7:18]
Power, presence, and warmth [11:12]
You don’t always end up where you think you will [12:17]
Finding your niche [16:07]
Own your “knowables” [20:42]
Your real self yields the strongest connections [27:25]
Focus on what you do have [30:29]
Get your tickets to the Best Life Live!
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 28 Jun 2023 - 396 - Ep. 396: Feeling Sexy At Any Age
Sexiness isn’t defined by one look, clothing style, or age. Sexiness is more of an energy than anything else, and it’s within our power to reclaim our sexiness whenever we want. There’s no such thing as being “too old” to be sexy, or “not lean enough,” or any other prerequisite. I mean, we wake up and choose to be sexy every day! If you find yourself wanting to own your sexy power a little bit more, remember: sexiness is an inside job. You’re already sexy, you just need to own it.
Sexiness and confidence go hand in hand [2:42]
Sexiness is an energy [4:05]
Find the things that help you feel sexy [7:10]
You can feel sexy without wanting sex [10:13]
The clothes and colors that make you feel confident [11:23]
We can feel sexy at any age [14:23]
Make a date with yourself to get dressed up [16:31]
Get your tickets to the Best Life Live!
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 23 Jun 2023 - 395 - Ep. 395: Is AI Taking Our Jobs?
You’ve almost definitely heard all about it by now: AI is here, and it’s here to stay. Just like any new technology, AI has the prospective to be a huge leg-up for many industries, but is it going to take away all of our jobs? We can’t predict the future, but right now it might be in your best interest to learn how to use AI for good. Danny is sharing her own experience with AI to give you some ideas how you can use it for the betterment of yourself and of society.
What the hell is AI anyways? [3:13]
Asking questions to ChatGPT [6:41]
Writing programs, talks, titles, and more [8:28]
Different ways ChatGPT can work for you [11:45]
Knowing the right questions to ask [17:39]
Will it sound like a robot? [21:00]
More ways to use AI [23:43]
How AI will change education [27:29]
The ethical dilemma of AI [30:32]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 22 Jun 2023 - 394 - Ep. 394: Reflections on Losing a Parent
It’s been almost 2 years since Danny’s mom passed away, and we’ve had some time to reflect on what it means to lose a parent. Grief is complicated and weird and all-consuming and even though so many people have gone through it, there still isn’t a “right” way to experience loss. Life, and especially loss, is never quite what you imagine it would be, and nothing you could ever prepare for. If you’ve lost someone, or will lose someone soon, we see you, we hear you, we’re with you.
The “right” way to give and receive condolences [4:36]
An unexpected grieving process [6:37]
The things left unsaid [12:22]
Have the conversations about logistics [14:13]
People deal with grief in different ways [21:51]
Is the goal to move on? [28:35]
Mourning what never got to be [32:37]
Learning to live with the grief [35:34]
Don’t pressure yourself to feel a certain way [37:49]
Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 16 Jun 2023 - 393 - Ep. 393: Choosing the Right Coach For You
We’ve been in the coaching business for years, so we know the kind of impact the right coach chase on your mindset, body, business, relationships, and just life in general. But most people haven’t had great coaching experiences and aren’t sure where to look. It hasn’t always been perfect for us, but even our bad coaching experiences have taught us invaluable lessons. If you’re in the market for a coach of any kind, here’s how to find a good one.
Knowing who would make a good coach [1:51]
Coaches preying on people’s vulnerabilities [3:30]
Knowing yourself enough to know your own needs [11:05]
When you don’t feel like you get what you were promised [14:34]
Double check the testimonials [16:52]
Liking your coach’s energy [19:42]
Not everyone can be a coach [23:18]
Is coaching a scam? [26:40]
Even bad experiences teach you something [31:12]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 14 Jun 2023 - 392 - Ep. 392: Building Connection with Conflicting Love Languages
By now, pretty much everyone is familiar with the 5 Love Languages. We know what ways we like to be loved, and we’re not shy about asking for love in the perfect way. Seems straight forward enough, but what happens when the person you’re trying to build connection and intimacy with has a conflicting Love Language? Is your relationship doomed? Of course not! As in all things, a good relationship comes down to communication, and getting clear on exactly what you need in order to feel loved by your partner. If it means you might have to fake each others’ love languages for a while, then that might be exactly what you have to do.
We all liked to be loved in different ways [3:26]
Having your love language catered to [5:32]
Get clear on what’s important to you [8:57]
When a love language doesn’t feel compatible for you [12:38]
Giving words of affirmation to others [14:43]
Are there people without a love language? [17:39]
Understanding different personality types [20:37]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 09 Jun 2023 - 391 - Ep. 391: Why We Don't Care About Men with Dr. Jade Teta
If you asked us if we supports men’s rights, we’d probably say yes. Of course, only if the “rights” you’re talking about is the right to shut the fuck up. Okay, okay just kidding. We have no real hate for men at all, but sometimes we find ourselves wondering why we should care about the struggles men are facing when they’re the ones who are hurting themselves (and women too!). Who better to talk about the problems men are facing than an actual, real life man?! We’re so excited to chat with Dr. Jade Teta about the (fake) problems that men are dealing with today.
Why should we care about men’s issues? [1:15]
Men need men, but there are no role models [5:35]
How men work through their mental health issues [9:17]
All humans want the same things [18:46]
When women take part in toxic masculinity [23:54]
Balancing the masculine/feminine dynamic [29:39]
How to speak the language of men [37:51]
Elevating the conversation [44:42]
What does it look like to love yourself? [48:24]
The trap of social media [53:15]
The power and popularity matrix [59:55]
Purpose is the only way to get your needs met [1:04:34]
Follow Jade: @drjadeteta
Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 07 Jun 2023 - 390 - Ep. 390: Relating To Friends With Different Parenting Choices
Making the decision to have or not to have kids is deeply personal, and as we’re getting older the divide between those who do and those who do not seems to be getting wider. We’re childfree by choice, but we do have friends with children, so how do we keep those relationships up? How do you relate to someone with such a different lifestyle? Sometimes people grow apart, and that’s okay! But even if you can’t always relate to their life, you can still always remain friends.
Making the decision not to have kids [1:34]
Two parties that can’t relate to each other [3:20]
Dynamics change—and that’s okay [8:19]
Different parenting styles [10:42]
Bragging about kids [13:07]
Sometimes people just grow apart [16:31]
Moms vs. Dads [19:37]
It’s okay to make different life choices [23:08]
Parents need a life outside of kids, too [24:53]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 02 Jun 2023 - 389 - Ep. 389: Money Talks in an Unmarried Relationship
There’s a societal expectation that when you get married, you merge your finances. So what happens to couples in long term, committed relationships without marriage? Finances are a deeply personal, and oftentimes tricky, subject to talk about. Everyone has different money rules and expectations that affect how we split expenses and costs with our partners. Throw in the unreliable income of entrepreneurship and things get even stickier. There’s no “right way” to deal with money, but there’s never a wrong time to have an open conversation about it with your partner—whether you’re married or not.
Mixing finances as a non-married couple [8:15]
Deciding which expenses to split [9:07]
The conversations come up as they need to [13:04]
Unspoken rules for splitting costs [16:23]
Income discrepancies [18:03]
What happens with variable incomes [22:09]
A constantly changing conversation [28:51]
Is separate accounts a lack of commitment? [30:48]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 31 May 2023 - 388 - Ep. 388: Nutrition Advice You Can't Screw Up with Adam Bornstein
We spent years on the dieting roller coaster, swinging back and forth from one extreme of, “I have to do this perfectly!” to, “I messed up, might as well eat everything!” It doesn’t have to be like that! That’s why we’re so excited to be having a conversation today with NYT Bestselling author, Adam Bornstein, about his new book, “You Can’t Screw This Up,” all about a new, science-backed approach to lasting weight loss. Getting healthy doesn’t have to be so black and white; you can still get takeout, eat ice cream, and enjoy your food and your life!
Going through love and loss [3:17]
How illness changes our perspective [7:35]
A behavioral approach to nutrition [12:32]
Changing your self-perception [16:59]
Going from zero to one hundred [22:23]
Complications do not equal effectiveness [27:04]
You win the game by getting out of it [33:06]
Set food boundaries to reduce stress [38:14]
You don’t need extremes [45:08]
Simplify everything [56:15]
A lifestyle over a diet [59:13]
Tools for resiliency [1:08:24]
Get your copy of You Can’t Screw This Up below!
https://www.cantscrewthisup.com/
And connect with Adam on Instagram: @bornfitness
Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 26 May 2023 - 387 - Ep. 387: The Drama in an Unfollow
Maybe we’re taking social media a little too seriously, but getting an unfollow from someone you know irl feels like a stab in the back. Logically, we know social media isn’t “real” and people have the right to see whatever kind of posts they want, but that doesn’t stop us from getting our feelings hurt—or the reverse: feeling guilty when we’re the ones doing the unfollowing. We may be more connected to others than ever before, but there are no social rules and norms for online behavior and it’s got us feeling some type of way.
The guilt of following and unfollowing people you know [2:08]
Using social media as a replacement for connection [5:13]
The subtleties of life that Insta can’t show [6:55]
Feeling like a villain [9:34]
Purging your following [13:04]
When to unfollow vs. when to block [16:38]
Family has different rules [21:08]
Never follow anyone in the first place [22:50]
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 24 May 2023
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