Filtra per genere
First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
- 134 - Defining Your Role As A Parent
In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.
Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.
Listen to Adam's full discussion at Rethinking
Purchase Why We Sleep From AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Thu, 11 Jan 2024 - 133 - How To Set Goals For 2024
Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve.
In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.
Ingrained 3 Steps To Achieve Any Goal
The Brain The Story of YouUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 02 Jan 2024 - 132 - How to Change Your Mindset; How to Instill Confidence in Your Children
Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain.
How to change your mindsetHow to ask for criticismHow to receive criticismOne of the greatest bits of parenting advice ever.
In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.
Learn:Huberman Lab Podcast: Dr Adam Grant, How to unlock your potential...
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Wed, 20 Dec 2023 - 131 - Why We Should Teach Kids Growth Mindset
There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 28 Aug 2023 - 130 - Book Review, Blue Ocean Strategy
This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you.
Buy your copy of Blue Ocean Strategy from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Wed, 02 Aug 2023 - 129 - Reverse Engineering The Life You Want
In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 27 Mar 2023 - 128 - The Mindful Athlete Book Review
In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era.
Over time Mumford developed the concept of the five superpowers:
- mindfulness
-concentration
-insight
-right effort
-trustThese superpowers are interconnected and work together
If your mind is filled with distracting emotions you lose your flow. You’re no longer in the present moment. If you’re thinking about that comment or argument from yesterday, you’ve lost the current moment.
Purchase your copy of The Mindful Athlete from Amazon
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 20 Mar 2023 - 127 - Effects of Exercise on Biology
In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:
brain healthbonescardiovascular healthvisionhearingeven mood and relationshipsUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 13 Mar 2023 - 126 - What Got You Here Won't Get You There Book Review
In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).
Enlist others to give honest feedback.Ask for their support in helping you change.Report and reenforce your efforts on a regular basis.
Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement.Purchase your copy of What Got You Here Won't Get You There from Amazon
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Magic Mind
A combination of 13 ingredients, designed to improve energy, focus, and mood. Code THELIFEYOUWANT20
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 27 Feb 2023 - 125 - Finance In A Nutshell
In this episode I discuss how money works.
The impact of printing money and inflationWhy you need to own assets that pay you passivelyThe difference between an employees income vs an investor or business owner's incomeBooks you should read on finance.Purchase Your Copy of The Cashflow Quadrant from Amazon
Purchase Your Copy of The Richest Man In Babylon from Amazon
Purchase Your Copy of The Warren Buffett Way from Amazon
Purchase Your Copy of Total Money Makeover from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 20 Feb 2023 - 124 - Being Unstoppable Book Review
In this episode I give an overview of the book Being Unstoppable; Conquering Your Everest by Sean Swarner. Sean has been on the podcast before telling his incredible life story of overcoming two very deadly cancers in his teenage years one of which required a medically induced coma for most of his 16th year of life and damaging half of his lungs. Sean later went on to summit the highest mountain on every continent and trek the north and south poles.
Define Your DreamVisualize Your DreamCreate New HabitIdentify and Address Barriers
In this this book you'll read Sean's Story but it's also a guide to achieve your own goals. Learn how to:Purchase your copy of Being Unstoppable from Amazon
Support Sean Swarner at seanswarner.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Thu, 09 Feb 2023 - 123 - The Inflammation Spectrum Book Summary
The primary purpose of this book is to help people understand how different foods can cause inflammation and how to find your own food triggers. Dr Will Cole lays out a roadmap for people experiencing autoimmune symptoms and how to discover the foods that are causing harm to your body.
Purchase your copy of The Inflammation Spectrum from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 03 Feb 2023 - 122 - Find A Middle Ground
In this episode I use diet culture as example of extremist looking past a host of evidence to maintain their position at the poler ends of a political spectrum. It's important to understand that there is likely a lot of information out there that you don't know and if you did know it might change the way you think and act. It's your job to seek out new information. Educate yourself.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 30 Jan 2023 - 121 - Breath The New Science of a Lost Art; Book Review
In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way we die and that is from insufficient oxygenation of the brain. If proper oxygenation of the brain and body are that important, it does seem true that the way we breathe, our posture, and facial structures effecting our ability to breathe properly through the nose are also extremely important and impactful to our overall health and wellbeing.
Purchase your copy of Breath from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 23 Jan 2023 - 120 - How to Live Healthy to 100
In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who live longer and healthier than the majority of the world.
are physically active on a daily basisdon't overeatare intimately connected to the community around themcontinue to serve their community even late in life
People who live functional lives into their 90s or even beyond 100We also look at a cellular level what happens to chromosomes as they replicate throughout the years and show signs of aging.
Listen to your favorite book while you work, drive and play with Audible
Sign up for our newsletter to get exclusive content at BronsonWilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Thu, 19 Jan 2023 - 119 - 3 Books on Influence, Sales and Negotiation
In this episode I highlight my 3 favorite books on influence, sales and negotiation. In this episode you'll learn
How to create change of any sizeHow to use the 6 sources of motivationTypes of sales peopleWhich sales people perform bestNegotiation strategiesPurchase your copy of Influencer, Challenger Sale and Never Split the Difference from Amazon
Listen to your favorite book while you work, drive and play with Audible
Sign up for our newsletter to get exclusive content at BronsonWilks.com
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Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Wed, 11 Jan 2023 - 118 - Grit The Power of Passion and Perseverance Book Review
In this episode I discuss several highlights from the book Grit written by Angela Duckworth. Grit seems to be the glue that makes individuals highly successful in any sport or career. Having the ability to work on improving day after day over the course of several years is far better than having natural talent and lower work ethic. In this episode you learn
What grit isHow to test your grit scoreHow to develop grithow to parent your children to have grithow interest, passion and hope contribute to gritPurchase your copy of Grit from Amazon
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 10 Jan 2023 - 117 - Effects of Diet on Hormones and Mental Illness
In this episode I discuss highlights from Dr Humerman's discussions with Dr Gillett and Dr Palmer on hormone optimization and curing mental illness through ketogenic diet and some of the suspected mechanisms of action.
See more from Dr Humerman at https://hubermanlab.com/
Dr Humerman's Interview with Dr Gillett: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/
Dr Huberman's Interview with Dr Palmer: https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/
Listen to your favorite book while you work, drive and play with Audible
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 06 Jan 2023 - 116 - Wild At Heart Book Review
In this episode I do a brief review of the Book Wild At Hear, Discovering the Secrets of A Man's Soul written by John Eldredge. The book is written somewhat like a Romance drama depicting men as dangerous, wild, and deeply romantic but in today's world are tamed and made to be nice guys. I appreciated some the ideas Eldredge was attempting to get across but was not a fan of the style of writing. I'll usually give up on a book immediately or power through for the sake of doing an honest review, in this case I made it about half way through and and threw in the towel.
Purchase your copy of Wild At Heart from Amazon
Listen to your favorite book while you work, drive and play with Audible
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 02 Jan 2023 - 115 - Change Your Mindset Change Your ResultsBased on Dr Alia Crum's Ted Talk Change Your Mindset Change The Game I discuss examples of how the body literally reacts differently to the same dose of medication or calories consumed based on what the mind thinks.
I reference Atomic Habits, The Comfort Crisis and Can't Hurt me for more tips, tricks and examples on how we can change our mindset and in turn get completely different results.
Purchase your copy of Atomic Habits from Amazon
Purchase your copy of The Comfort Crisis from Amazon
Purchase your copy of Can't Hurt Me from Amazon
Listen to your favorite book while you work, drive and play with Audible
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 30 Dec 2022 - 114 - Younger Next Year, The Biology of Growth and Decay
In this episode I discuss two chapters on the cellular level from the book Younger Next Year. where Dr Henry S. Lodge writes about the natural decay that is ongoing day and night which helps us shed old cells, provides opportunity to rebuild new bone, muscle and every other system of the body on a regular basis. The kicker though, if you don't trigger the rebuilding process through healthy stress such as exercise. You are literally decaying. Unfortunately in modern day society we are so familiar with the effects of decay that we've normalized it as a part of aging but aging is different from decay.
Purchase your copy of Younger Next Year from Amazon
Listen to your favorite book while you work, drive and play with Audible
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Thu, 22 Dec 2022 - 113 - Make Your Bed Book Review
In this episode I discuss several take aways from Admiral William H. McRaven's book Make Your Bed such as:
Why getting small things right effects everything elseWhy you should find good companions to work, live and play withMeasure yourself and others by the size of their heartLife is not fair, drive on!among many other life lessons.
Purchase your copy of Make Your Bed from Amazon
Audible
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 19 Dec 2022 - 112 - Improve Performance With Checklists
Some think a checklist is simply a way of giving yourself a dopamine hit by putting on paper and then checking off what you were going to do anyway. But checklist are actually key tools to ensuring accuracy, consistency and quality under complex circumstances. That's why surgeons, pilots and large construction contractors us checklist. Checklist are also valuable in bringing specific desired behaviors to the forefront of the conscious mind helping improve your daily habits and ensuring you're holding yourself accountable.
Purchase your copy of The Checklist Manifesto from Amazon
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 16 Dec 2022 - 111 - The Brain Book Review
In this episode I read and discuss several highlights from the book The Brain; The Story of You written by David Eagleman. In this episode you'll learn
- Why our memories are often inaccurate
- Why each of us experiences a different reality from one another
- Why life threatening events seem to be in slow motion
- How scientists are using new technology to assist with things like autism, addiction and brain injuries.
Purchase your copy of The Brain from Amazon
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 13 Dec 2022 - 110 - Effects of Sleep on Body Weight
Effects of Sleep on Body Weight
Proper sleep effects all of the following aspects and more
- Metabolism
- hunger signaling hormones
- cravings for sweets and carbs
- brain function and decision making
- gut biom
Sleep is the time when your body does the work to repair and prepare for the next day. Make sleep a priority on your daily agenda.
Purchase your copy of Why We Sleep from Amazon
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 09 Dec 2022 - 109 - Generating Buy-In Book Review
In this episode I walk through many takeaways from the Book Generating Buy-In, Mastering the Language of Leadership written by Mark S. Walton.
Learn how to get buy with in the most powerful manner, through the use of effective story telling. Learn how to develop a strategic story by- Setting GoalsDetermine Your Buy-In ObjectiveEstablish your strategic storylineDevelop your storyline in three chapters that target your audience's agendaCall your audience to action
Purchase your copy of Generating Buy-In from Amazon
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 05 Dec 2022 - 108 - Effects of Chronic Stimulation on the Body
In this episode we explore what causes chronic increased levels of cortisol in the body but also what problems are related to the issue.
stabilize blood pressurestabilize blood sugarhelp with focusand supports several systems of the body
Cortisol does many different things in the body such as helpbut when levels of cortisol are too high for too long it has the opposite effects.
Sources:
Cleveland Clinic
International Journal of Engineering and Technology
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Thu, 01 Dec 2022 - 107 - The Comfort Crisis Book Review
In this episode I'm joined by Ben Pales to discuss The Comfort Crisis written by Michael Easter. Easter uses his hunting trip to the Arctic as the backbone of the book while he explores multiple issues with living and overly comfortable life. Pen and I highlight
How solitude and boredom refresh and ignite the brain's creativity and focus.Significant time outdoors seems to be more effective for mental and emotional health than many high cost therapies.Exercise is the ultimate medicine to stave off all kinds of illnesses including diabetes, cancer and heart disease.Purchase your copy of The Comfort Crisis from Amazon
Sign up for our newsletter to get exclusive content at BronsonWilks.com
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 29 Nov 2022 - 106 - Enjoy The Journey And The Destination
Sometimes we need both, an amazing vision or destination to chase as well as the ability to enjoy the journey. If you can build a life that has both you'll not only travel far but enjoy the ride.
In this episode I pull James Clear's book Atomic Habits back off the shelf to remind us of a few methods we can use to create daily routines that help us actually do on a daily basis the things that make us happy, healthy, financially fit, and build strong relationships.
Purchase your copy of Atomic Habits from Amazon
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 25 Nov 2022 - 105 - What's In It For Them
In his new book Joe Polish teaches the strategies he has developed and used for decades to create incredible relationships that result in both joyful and rewarding interpersonal connection as well as high performing businesses and teams. Joe Polish the Founder of the Genius Network and known as the most connected man alive.
Be curious and discover how others are sufferingHow to turn suffering into connection opportunityHow to express yourself authenticallyUse gratitude to connectDifferentiate between positive and negative connectionsTo develop strong character and strong connections.
Teaches how to:Purchase your copy of What's In It For Them from Amazon
Sign up for our newsletter to get exclusive content at BronsonWilks.com
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Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 21 Nov 2022 - 104 - The Effects of Exercise on the Brain
Exercise has many short and long term effects on the body. In this episode I discuss how different types of exercise cause different hormones to be released telling the brain to send support. In response the brain also grows new cells increasing in size and ultimately providing long term protection from neurodegenerative diseases.
MoodFocusEnergySleep qualityGlymphatic clearance
Exercise results in improved:References:
https://youtu.be/BHY0FxzoKZEhttps://www.ncbi.nlm.nih.govhttps://www.britannica.comhttps://youtu.be/f1QrZlfOTWE
Sign up for our newsletter for exclusive content at BronsonWilks.com
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Thu, 17 Nov 2022 - 103 - Family Emergency Preparedness Plan
This book outlines the need for every family to have an emergency preparedness plan in place. You never want to need it but you will be happy you have it in the case of an unfortunate event or circumstances.
The author says there are 4 levels of emergency preparedness each on building upon the previous level and the provisions needed for each also compound upon one another.
Don't get caught in an emergency situation without sufficient food, water, shelter and more.
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 15 Nov 2022 - 102 - The Power of Doing What You Love
In this episode I explore
What makes people feel fulfilled. How to achieve fulfillment Why doing what you love will help you be more productive, feel more joy, and serve more people while making a lasting impact.
Source of info: Therapytips.org
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 11 Nov 2022 - 101 - The Earned Life Book Review
In this episode I discuss several highlights from the book The Earned Life written by Marshal Goldsmith. Learn about things like
What is source of regret? How to avoid regret? The basic formulas for successThe true definitions of motivation, ambition and aspiration.How narrow you focus and become a one trick genius.How to earn credibility.Purchase your copy of The Earned Life from Amazon
Start recording high quality audio and video with Squadcast
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 07 Nov 2022 - 100 - 21 Personal Development Book Summaries
In this episode I summarize over 20 books that I have found very impactful in my life. These books contain information that I think every person should know and many lifestyle habits that I think we should live by in order to gain and maintain health, wealth and happiness. I've provided links below if you want to easily purchase your copy from Amazon.
Raising Lions: https://amzn.to/3Spf2xn
Helping Children Succeed: https://amzn.to/3eSTOup
12 Rules For Life: https://amzn.to/3CSB06k
Sovereignty: https://amzn.to/3VXVAen
The Art Of Possibility: https://amzn.to/3StlAez
The Checklist Manifesto: https://amzn.to/3eYyWBP
Start With Why: https://amzn.to/3zvWi99
Good To Great: https://amzn.to/3F9d3KF
The Alliance: https://amzn.to/3CVgnGC
Extreme Ownership: https://amzn.to/3VWV4No
The Six Secrets of Change: https://amzn.to/3gwrjD4
Strengths Finder 2.0: https://amzn.to/3z7muXc
Influencer: https://amzn.to/3F7PGRE
Challenger Sale: https://amzn.to/3Dp3tSE
Never Split The Difference: https://amzn.to/3D04AXI
Everyday Millionaires: https://amzn.to/3TKP3BK
Get Free Houses: https://amzn.to/3VXWDej
ABCs of Real Estate: https://amzn.to/3gB5bHw
Tax Free Wealth: https://amzn.to/3TvNbgi
ABCs of Buying Rental Property: https://amzn.to/3Ds8H0c
The Total Money Makeover: https://amzn.to/3F7Qcz4
The Warren Buffet Way: https://amzn.to/3z83vfc
Cashflow Quadrant: https://amzn.to/3Stn8VV
Rich Dad Poor Dad: https://amzn.to/3SpiAQd
Atomic Habits: https://amzn.to/3TsBUxm
Why We Sleep: https://amzn.to/3D0uH0zUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 24 Oct 2022 - 99 - The Four Agreements
The Four Agreements describes the way people go from free, wild and filled with confidence and love to domesticated, filled with fear, doubt and poison. The Four Agreements are agreements we make with ourselves to regain that wild and free spirit and to live in joy and happiness.
Purchase your copy of The Four Agreements from Amazon
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Wed, 05 Oct 2022 - 98 - The Infinite Game Book Review
In this episode I discuss how business and public leaders can implement an infinite mindset into their culture, strategies and tactics in order create thriving organizations that are able and ready to weather difficult storms together and capitalize on opportunity. When people in powerful positions structure their organizations based on finite thinking they run people and organizations into the ground.
Purchase your copy of The Infinite Game from Amazon
Find out more about Simon Sinek at https://simonsinek.com/
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 26 Sep 2022 - 97 - You Are Worth It, Building A Life Worth Fighting For
You Are Worth It, Kyle Carpenter
Ben and I discuss some fo the events and lessons learned from Kyle Carpenter's story. Kyle is a medal of honor recipient, a purple heart recipient and survived jumping on a grenade in battle to save his fellow soldiers.
Purchase your copy of You Are Worth It from Amazon
Find out more about Kyle Carpenter and connect with him at williamkylecarpenter.com
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 19 Sep 2022 - 96 - More Than Mountains With Todd Huston
I'm joined by Todd Huston where he details his story of having his legs badly injured in a boating accident which resulted in one of them being amputated. He later went on to climb the highest peak in every state in the USA. Todd talks about taking the good out of life even the difficult times and using those to improve your own life and the lives of others. True happiness comes from within, and love is the currency we can use to improve our own lives and the world around us.
Purchase your copy of More Than Mountains from Amazon
Find out more about Todd and connect with him at ToddHuston.com
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Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 12 Sep 2022 - 95 - 5% More
In this episode I discuss some of the highlights from Michael Aldens book 5% More. The main idea is if you could make yourself give just 5% more than your historical self in one area or in a variety of areas in your life, your future would be filled with success and opportunity.
Purchase your copy of 5% More from Amazon
Start recording high quality audio and video with Squadcast
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 05 Sep 2022 - 94 - The Remarkable Power of Consistency
This is a great summary of Michal Stawicki's journey as an ordinary man married with three children who decided to implement small daily habits aligned with some of his bigger dreams and goals for his life. The results over 8 years are truly amazing. He took his family from a double household income barely able to save a small amount each year to creating time and geography freedom for himself and his wife.
Purchase your copy of The Remarkable Power of Consistency from Amazon
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 29 Aug 2022 - 93 - Don't Get Discouraged
The journey we call life is filled with obstacles and blessings, ups and downs but the way you decide to view the world will determine much of your joy. In this episode I discuss the mental state of seeing the upside but also how to create joy in difficult tasks by managing your dopamine spikes.
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 22 Aug 2022 - 92 - 2 Steps To Kick Off Your Day
By adding just two steps to your early morning routine you will improve testosterone and estrogen balance, alertness, mood, cardiovascular health, immune health and more. In this episode I discuss two actions that should be a part of everyone's morning routine. Those are immediate exposure to natural light through the eyes and skin and exercise in the early part of the day.
Purchase your copy of Why We Sleep from Amazon
Purchase your copy of Younger Next Year from Amazon
Andrew HubermanYoutube episode on Light
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 01 Aug 2022 - 91 - The True Believer, Thoughts On The Nature Of Mass Movements
This is one of my favorite books. The author Erick Hoffer explains various aspects of mass movements and why people tend to jump on board, primarily stemming from a certain frustration or personal burden they want relief from. The book outlines the attributes of a great leader and how they give the people what they want which is unity over anger, fear and action along with hope of a better future. Liberation from personal responsibility and decision making and a road map to follow.
Purchase your copy of Dr. Amen's book Your Brain Is Always Listening from Amazon
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Wed, 27 Jul 2022 - 90 - Raising Lions The Art of Compassionate Discipline
Raising lions is an excellent book about how to raise strong willed children with high self esteem as well as a recognition and respect for other people's value and power as well. Many psychological disorders in kids today are a direct response to the behavior of the adults around them. The Raising Lions method is a possible antidote for strong willed children using whatever means necessary to get their way.
Purchase your copy of Dr. Amen's book Your Brain Is Always Listening from Amazon
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 15 Jul 2022 - 89 - Your Brain Is Always Listening, Book Review
Learn how your diet, hobbies, activities and even thoughts effect your brain health. Dr Amen uses brain scans to help in his diagnosis and treatment of psychological issues such as depression, anxiety, ADHD, addiction, schizophrenia and so forth. Dr Amen lays out many reasons for these problems along with the treatments and personal work to help heal.
Purchase your copy of Dr. Amen's book Your Brain Is Always Listening from Amazon
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 05 Jul 2022 - 88 - Why The US Economy Will Crash
In this episode I discuss the state of several key factors that contribute to the economy and their impact on inflation and deflation, debt and the debt burden, the restructuring of debt, tools for stimulating the economy and what I think the short term future of the the US economy looks like.
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 21 Jun 2022 - 87 - The Compound Effect
The Compound Effect
In this episode Ben and I discuss highlights from The Compound Effect. You become expert at what you practice. Most people don't intentionally practice much. Most people are just trying to make it through. Those that work to become incrementally better at any specific skillset slowly gain the advantage over the competition and therefor are compensated exponentially more. Commit to working on skills every day that will give you a slight upper hand compared to the competition. It will undoubtedly pay off big.
Purchase your copy of The Compound Effect from Amazon
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 13 Jun 2022 - 86 - Helping Children Succeed
Helping Children Succeed by Paul Tough is a fabulous book that depicts just how significant the impact of good parents in the home are on children. It discusses why children who grow up in impoverished neighborhoods do so much worse in school but also how to fix many of these issues and reduce the gap.
Did you know the majority of behavioral and academic problems are associated with a lack of positive engagement from adults that should be in the child's life?
Purchase your copy of Helping Children Succeed from Amazon
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 06 Jun 2022 - 85 - Kobe Bryant Mamba Mentality
Kobe Bryant Mamba Mentality How I Play. This book is a gem for basketball fans but also packed with skills, strategies and motivation for anyone aspiring to become great in any aspect of life. Kobe set his sites on a goal, set the expectations and made a contract with himself. Once the contract was signed he was not negotiating with himself. He was dedicated and focused and when he wasn't in the right mind set he found ways to put himself in the right mindset.
Purchase your copy of Kobe Bryant Mamaba Mentality How I Play from Amazon
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 30 May 2022 - 84 - Get Free Houses
In this episode I discuss many of the highlights from Austin Rutherford's book Get Free Houses. Austin is a young real estate guru who has amassed a real estate portfolio of over $15 million dollars without using his own money.
Austin uses what many call the BRRR method to evaluate and purchase properties. He uses private money lenders to purchase and renovate properties which he then refinances through the bank leaving him with 25% equity in a house that he used none of his own money.
Austin is also a real estate coach with programs available on his website.
Get Free Houses is a very simple instruction manual to help you get started in the real estate game without using any of your own money.
Purchase your copy of Get Free Houses from Amazon
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 23 May 2022 - 83 - Sovereignty, The Battle for The Hearts and Minds of Men
In this episode I discuss some of the highlights form the book Sovereignty written by Ryan Michler. Men are struggling now in ways we've never seen before and Ryan makes arguments about why that may be so and what to do about it. How men have given up their freedom over self to weak minded ideas, lazy lifestyles and choose weakness over strength when that exactly the opposite a man needs in order to feel capable, healthy and happy.
Purchase your copy of Sovereignty from Amazon
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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12 Rules For Life An Antidote for Chaos written by Jordan Peterson is an in depth description of 12 rules every individual aught to live by. In this episode Ben Pales and I discuss several of the 12 rules. We talk about why you should stand up straight with your shoulders back intentionally exhibiting some semblance of a person who can be feared and respected. Why you should find a community of people who want what's best for you and how vulnerability is actually often what makes an individual at least relatable and even lovable.
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Younger Next Year was a very fun read. One of the authors is an M.D. and the other was one of his patients. They each give their take on why these principles of exercise, connection and a cause are so important as well as diet. Exercise is the most important for longevity and a maintaining a high quality of life into your 80s and beyond. Aging is not a choice however decay is. When we live a sedentary lifestyle we are literally in decay but we can reverse that by triggering the C10 rebuilder cells by stressing our bodies with exercise.
Purchase your copy of Younger Next Year from Amazon
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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The Art of Possibility written by Benjamin and Rosamund Zander is one of the most artistically influenced personal development books I've ever read. It's core principles are similar to many other self help books but this one has a twist I've never seen or heard and it's beautify written, it inspired me to be more emotionally, vulnerable, it made me want to connect with people in this realm of art and possibility. It's a very fun read. Roz and Ben have gone to so many countries and participated in some dream land experiences. A fantastic book indeed.
Purchase your copy of The Art Of Possibility from Amazon
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Learn, not only how to influence others for positive change, but the magnitude of a single persons influence. The book Influencer is an amazing guide to help each of us change vital behaviors and environmental settings to influence change. The stories in this book are examples of just how far reaching one person dedication to changing the world is. Especially when they follow specific principles of influence.
Purchase your copy of Influencer from Amazon
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Peaks and Valleys written by best selling author Spencer Johnson is a fabulous little book filled with wisdom for life. It's a parable like story about how to approach and get the most out of your highs and lows in life.
Purchase your copy of Peaks and Valley's from Amazon
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The Alliance written by the Linkedin founders offers solutions to the high pace competitive workplace environment we live in, where companies and employees both have to navigate constant change, the desire for fast promotion and new opportunities calling.
Purchase your copy of The Alliance from Amazon
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Never Split The Difference is my favorite negotiation book I've ever read. It is packed with useful information that was learned over years of trial and error, as well as from professionals of different fields. Chris was the lead hostage negotiator for the FBI for over a decade and has become an expert in tactical empathy and communication under pressure. He teaches how to change the language of conversation in order to relate to and steer your counterpart in the direction of your goal. This is a must read.
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For additional content visit Bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Sean Swarner was diagnosed with deadly forms of cancer on two separate occasions as a teenager. He was in a coma for most of his 16th year of life and and came out of the treatment with only one functioning lung. Sean went on to Summit the highest peak on every continent, trek the North and South Poles and complete the Hawaii Iron Man.
Sean continues to redefine cancer by taking cancer survivors up Mount Kilimanjaro every year for an experience of a lifetime.
Purchase your copy of Sean's book Being Unstoppable from Amazon
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For additional content visit Bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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How to Talk to Anyone, Anytime, Anywhere written by Larry King
This is an interesting read, not only for the advice and words of wisdom coming from a true professional in the speaking world, but because of the fascinating stories about his career and the people he has been able to interact with because of the nature and success of his shows. Larry King has been able to see amazing things, talk with incredible people and build a brand/business that has broken viewer records. He covers everything from public speaking, radio and television to one on one interactions with friends family or job interviews.
Purchase your copy from Amazon
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For additional content visit Bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Can't Hurt Me written by David Goggins is a fantastic story about David's life from childhood to his mid 40s and in a short 40 some odd years, David has discovered strategies to overcome his mind and push his body to new heights.
Purchase your copy of The Six Secrets of Change from Amazon
Audible Audiobook
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QBQ written by John G Miller is a fantastic little book about personal accountability, its impact on business and life and how to become more accountable in any situation. John has spent years mentoring companies and individuals on how to create a culture of personal accountability and the positive impacts such a culture has.
This book is entertaining, easy to read, to the point and has very clear guidance on how any of us can get more out of life and server more people by asking ourselves better questions.
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For additional content visit https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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The Six Secrets of Change written by Michael Fullan is an excellent for leaders of any kind but especially business leaders. The author explores a plethora or studies and books about leadership styles, focuses, and ideas and then points out where each of these ideas is correct or flawed.
As you may have guess there are 6 major secrets out lined in the book about how a leader aught to lead and the pitfalls to be careful of. Many of these secrets are actually a balance of powers in various arenas, being a confident and provide direction as the leader but humble and open to feedback, ideas and a supporter of the team/system.
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For additional content visit https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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In this episode I discuss some of the highlights from Ken McElroy's book the ABCs of Real Estate Investing. Ken lays out a very good plan and details the why behind every step to help any investor improve their plan for researching markets, analyzing properties, coming up with and making an offer and then effectively managing a new property.
Ken is and his team have over $1 billion in real estate under management and have found exceptional wealth and financial freedom in the strategies laid out in this book. As an investor myself I have been able to use some of the strategies in this book to increase my own wealth and now feel better equipped to take my game to the next level.
Purchase your own copy of Atomic Habits from Amazon
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For additional content visit https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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In this episode I'm joined by Ben Pales to discuss the book Atomic Habits written by James Clear.
Atomic Habits outlines the impact of an individuals habits, that our habits are the compound interest of personal development. That small steps daily make great changes over time and continue to build upon themselves. There is a simple 4 step process to create new habits and to keep yourself consistent.
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For additional content visit https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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In this episode I discuss some of the highlights and key insights from The 5 Lessons A Millionaire Taught Me About Life and Wealth written by Richard Paul Evans. This book is a very simple read with practical money management strategies to help you become wealthy.
The 5 Lessons
1) Decide to be wealthy. Wealth just like other aspects of our lives is the outcome of our mindset and determination.
2) Take responsibility for your money. Know how much you're making, where it comes from, assign every dollar a job and track your net worth monthly.
3) Keep a portion of everything you earn. This is another way of saying invest 10-20% of your income regularly and don't touch it. Let if grow over the long term. The money you keep is your actual wealth.
4) Win in the margins. Find ways to make a little extra money on the side, then invest most of that extra money earned into your retirement accounts.
5) Give back. Money does not make people happy, it can however allow you the time and resources to help others.
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For additional content visit https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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"A great life depends on a great fit between who we are and the environments in which we work and live." - Madelaine Weiss
Madelaine is a Harvard trained psychotherapist, with and MBA, a Board Certified Life Coach and the author of Getting To G.R.E.A.T. Madelaine and I discuss why you should eliminate the phrase work life balance and focus on work life quality, we cover some causes of depression in our society and how to address what Madelaine calls the suffering state and the meaning of good company.
Purchase your copy of Getting To G.R.E.A.T. from Amazon
Find out more about Madelaine and sign up for her weekly emails at https://madelaineweiss.com/
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Why We Sleep Book Review Part 2
If you haven't watched the first video I suggest watching that one as well. This book it loaded with dozens of studies on sleep and the various aspects of life such as health, memory, motor skills, athletic performance and various aspects of the immune system.
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I'm joined by Ben Pales to discuss the book Leadership Strategy and Tactics written by Jocko Willink. Ben and I highlight key takeaways and relate the learnings from the book some of our personal experiences and discuss how to utilize these ideas in your own life.
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For additional content visit https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Why We Sleep written by Mathew Walker is packed with helpful information about sleep and its effects on the on the body. Sleep appears to be one of the very best medicines or treatments to every system of the body and has a massive impact on our quality of life.
Purchase your copy of Why We Sleep From Amazon
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Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
For additional content visit https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Be Where Your Feet Are is a fantastic book filled with personal stories from Scott O'Neil and many people close to him. The timing of this book couldn't be better with so many people having lost some of the relationships, employment and other things in life due to the effects of COVID. It's a good reminder that being present wherever we are is an important part of feeling fulfilled in life.
Purchase your copy from Amazon
Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
For additional content visit https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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A look at the effects of exercise on the body and the brain. How important is exercise and how often should one exercise in order to maintain good health into their 80's and beyond?
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You should understand how to take a basic assessment of a company based on their financial statements. In this episode I go over the 3 primary financial statements you should understand for any company as well as for your personal life, budget and financial tracking.
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You've heard people say, what you focus your attention on grows. It doesn't necessarily grow proportionally in the world around you but it quite literally becomes more of what in is your attention, more of your mind, more of your persona and more of the future decisions you will make based on the thoughts rolling around in your head.
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In July, episode 47, I discussed a stock picking strategy that I've used for many years to find and invest in good stocks. This strategy has helped me beat the S&P 500 year after year and has brought me significant returns. Today I took a look at some of the stocks I looked at as good investments back in July to see how they're doing today. Every one of them has done exceptionally well compared to the S&P500 some gaining more than 100% over the last 6 months.
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Timing is the most significant factor in the success of a startup, but someone is not preparing for the moment will never have good timing.
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Think back on your life, what are the most cherished memories of your past? My guess is that some of them are when things were more difficult, less polished and in the midst of trying to pull yourself up to a new level. We love a worthy challenge and often find great joy in the struggle.
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In this episode I discuss some of my tactics and strategies for post covid goal setting and getting myself back on track from a period of isolation and sedentary living, due to remote work, lack of in person engagement, decreased sports and physical activity. It's time to get rolling again.
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Experience turns into opportunity, all of it, the good the bad and the ugly all turn into new strengths, relationships, innovations, reality checks, humility, confidence, courage or a million other outcomes. We just can't see that very well in the midst of a difficult time. Remember, all of your experiences will result in some form of learning that can be applied to a future success.
Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
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For additional content visit https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 22 Oct 2021 - 54 - 5 Step Process to Get What You Want Out of Life
Inspired by Ray Dalio's book Principles I discuss Ray's 5 Steps Process to Get What You Want Out of Life. These are 5 impactful steps to get clarity at multiple levels, what is it you want, what exactly is standing in the way, what is the plan to address the issues, and the perseverance to accomplish the plans you've designed.
Purchase your copy of Principles from Amazon
For additional content visit bronsonwilks.com
Start your own podcast for free with BuzzsproutUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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00:00 Intro; 5 Decisions to Obtain Anything You Want
01:23 Don’t Confuse what you wish were true with what is really true
02:18 Don’t worry about looking good, worry instead about achieving your goals
02:40 Don’t overweight first order consequences over second and third order consequences
05:02 Don’t let pain stand in the way of progress
05:59 Don’t blame bad outcomes on anyone but yourself
Ray Dalio's book Principles is filled with a lifetime of wisdom from one of Americas greatest achievers. I discuss Ray's 5 decisions to obtain essentially anything you want.
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For additional content go to bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 13 Sep 2021 - 52 - Why Did Housing Prices Go Up So Fast
I discuss why housing prices went up so fast during the pandemic rather than falling and why they remain high after so many months. Many people say we are in the biggest housing bubble in history. Will it burst? If so when? And will it fall faster than the value of the dollar or will hyperinflation make real estate a good long term buy?
Go to tubebuddy.com for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
Start your own podcast for free with Buzzsprout
For additional content go to bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 17 Aug 2021 - 51 - Leading Your Team, Sharing The Why
A few thoughts on why the leader or leaders of a company need to constantly message to their employees the why behind actions taken, decisions made and company culture. If you don't tell the story they will fill in the blanks for themselves and it probably won't be positive.
Go to TubeBuddy for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
Start your own podcast for free with Buzzsprout
Find additional resources at BronsonWilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 10 Aug 2021 - 50 - Simple Stock Picking Strategy
Learn a very simple and effective way to pick stocks that outperform the average. You don't need to be a finance major or hedge fund manager to play and win. You need to get into the market so you can make money without working, multiply your wealth and retire rich. This simple strategy has been one of my most successful stock picking strategies and it's about as simple as it gets.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Wed, 14 Jul 2021 - 49 - The Significance of A Coach
A brief analysis of what a coach does, how they influence and why anyone looking to achieve greatness should have one. A coach both points out weakness but instills confidence holds one accountable and inspires the student to become great.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Thu, 01 Jul 2021 - 48 - Cash Is A Liability
00:00 Intro to Cash Is A Liability
01:44 Cash is a Liability Credit is an Asset
02:24 The Majority of Our Economy is Made up of Credit
03:41 Convert Cash into Debt
06:13 The Balance Sheet Cash vs Debt
In this episode I flip the conventional way of thinking about money on its head and demonstrate how cash is a liability and debt can be an asset. Because cash is getting worth less over time, the government taxes earnings and it has no inherent value, you want to convert you cash into multiple times its value by getting debt and buy a business or rental property in order to put your money to work, avoid paying taxes and take advantage of inflation.
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Go to Bronsonwilks.com for additional resourcesUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 25 Jun 2021 - 47 - How To Profit From Inflation
00:00 Intro How To Profit From Inflation
00:50 Leverage 30 Year Fixed Debt
02:30 Increased Equity on Debt
03:22 Interest rate vs inflation rate.
04:14 Increased Rental Payments Over Time
Inflation makes people with assets rich and people with cash poor. This video explains how you can profit from inflation in real estate. Many of these principles apply to stocks as well with the exception of leveraging 30 year fixed debt.
What is inflation on YouTube
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Go to bronsonwilks.com for additional content.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 22 Jun 2021 - 46 - What is Inflation? (Inflation Explained)
00:00 Intro, What is Inflation?
00:53 Definition of inflation
02:30 Definition of Cost of Living
04:36 Inflation Chart
05:07 Where does Stimulus money come from?
In this video I explain what inflation is and how it occurs. In simple terms inflation is an increase in the total number of dollars in circulation resulting in a decrease in value of each individual dollar. At the same time, incomes rise as do the cost of goods and services.
Go to tubebuddy for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
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Go to bronsonwilks.com for additional content and resourcesUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Fri, 18 Jun 2021 - 45 - The Challenger Sale
00:00 Intro
00:32 Intro to The Challenger Sale
00:58 Book Intro The History of Selling
02:40 5 Types of Sales People
03:07 Solution Selling
05:02 Attribute of Each Type of Sales Rep
08:05 The Challenger Rep
10:19 How To Develop Challengers
11:57 Sales Training
I read several highlights from the book The Challenger Sale and give my thoughts on various sections. This is definitely a book to add to your library if you're interested in building a stronger team to either sale or support your sales team. The Challenger Sale not only explains who the best sales people are and why but how to improve your ability as a company to develop and support your own challengers.
Purchase you copy of The Challenger Sale from Amazon
Start your own podcast for free with Buzzsprout
Go to Tubebuddy for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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00:00 Intro
00:32 Will we have inflation in 2021?
00:52 Michael Burry, Harry, Dent, Warren Buffett, Ray Dalio and Kathy Woods.
03:24 Inflation
05:06 Deflation, the opposite of inflation
11:04 My personal investment strategy for 2021
In a time where the government is printing money and handing out stimulus checks everyone is talking about inflation. In this video I discuss how we may actually see deflation in a declining economy.
Go to Tubebuddy for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
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Go to bronsonwilks.com for more resources and content.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Wed, 02 Jun 2021 - 43 - Why You Should Invest Early
00:00 Intro Why You Should Invest Early In Life
02:43 $170/Month $2040/Year
03:11 $625/Month $7500/Year
03:48 $833/Month $10,000/Year
04:43 30 Years vs 40 Years
05:30 20 Years
06:24 Compound Interest Explained
Today I discuss why you should invest early in life in order to take full advantage of compound interest. You can become a millionaire by investing less than $200 dollars per month over the long term.
Start you own podcast for free with Buzzsprout
Go to Tubebuddy for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
For additional content and resources go to bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Tue, 01 Jun 2021 - 42 - Should I Short The Stock Market
00:00 Intro Should I Short The Stock Market In 2021
00:30 Indicators suggesting you should short the market
03:47 Indicators suggesting you should go long on the market
08:30 What I am doing with my money
There are a several economic indicators causing concern about the potential for a stock market crash. In this video I discuss a few of those reasons but also outline why we may see some surges in the market as well.
Create your own podcast for free with Buzzsprout
Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Wed, 26 May 2021 - 41 - How to Make a Passive Income in 2021
00:00 Intro will we have inflation in 2021?
00:20 Michael Burry, Harry, Dent, Warren Buffett, Ray Dalio and Kathy Woods.
02:51 Inflation
04:34 Deflation, the opposite of inflation
10:32 My personal investment strategy for 2021
In a time where the government is printing money and handing out stimulus checks everyone is talking about inflation. In this video I discuss how we may actually see deflation in a declining economy.
Go to tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
Create your own podcast for free with Buzzsprout
Head over to bronsonwilks.com for more content and resources.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Sun, 23 May 2021 - 40 - 3 Tips To Retire Early
00:00 Intro 3 Tips To Retire Early
00:37 Determine Your Required Retirement Budget
01:45 Determine Your Required Investment Strategy
03:38 Make The Required Adjustments To Your Lifestyle
In this episode I discuss 3 tips to retire early. This formula will help you see how much you need to earn and invest in order to retire, based on the goals of your specific retirement.
Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
https://www.bronsonwilks.com
Start your own podcast for free with BuzzsproutUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
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Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 15 Mar 2021 - 39 - Personal Finance Crash Course
00:00 Intro Personal Finance Crash Course
00:25 Income Statement and Balance Sheet
02:20 The 70% Rule
04:47 4 Primary Accounts
10:55 Principles of Money
In this episode I discuss the basics of cashflow, what you should do with the money you make, the simplest form of budgeting and overall personal finance strategies. I hope this personal finance crash course helps you stabilize your financial journey and make strides towards financial fitness.
Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 08 Mar 2021 - 38 - Rich vs Poor Cash Flow Quadrants Explained
00:00 Intro Rich vs Poor Cash Flow Quadrants Explained
00:30 Poor Person Income Statement and Balance Sheet
03:05 Rich Person Income Statement and Balance Sheet
05:12 Summary of Rich vs Poor Balance Sheets
In this episode we cover the income sheets and balance sheets of a poor person vs a rich person. I walk through the process of moving yourself from a poor person to a rich person through the accumulation of assets that create passive income, and allow you to control cash flow.
Buy your copy of The Cashflow Quadrant from Amazon https://amzn.to/3r8GtyJ
Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Sun, 28 Feb 2021 - 37 - 7 Money Saving Habits That Actually Work.
00:05 Intro 7 Money Saving Strategies That You Should Adopt
00:25 Automate Your Savings
02:02 Use a High Yield Savings Account
03:23 Wait Before Buying Things You Don't Need
04:21 Use Coupons Whenever Possible
04:52 Save All of Your Windfall
05:28 Get A Side Job
07:32 Pay off Debt
The first step to building wealth is saving a portion of your income. Once you've created a method of regular saving you can then invest in assets that will pay you passively. Here are 7 money saving habits that will help you build wealth for the rest of your life.
Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 22 Feb 2021 - 36 - 4 Reasons Why You Should Care About Money
00:00 Intro, 4 Reasons Why You Should Care About Money
00:22 More Freedom
03:50 Giving
05:07 Put Yourself In Control
07:45 Financial Security
Have you ever thrown your hands up and murmured, "Why should I care about money?" It's just something that comes and goes, you can always earn more of it and it doesn't bring real joy right? Well, only if you have enough of it, if you don't have enough and you're not able to control it well, it will bring stress, fewer options and have a negative influence on your health and relationships.
Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
https://www.bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 15 Feb 2021 - 35 - 5 Financial Habits of Millionaires That You Should Adopt
00:00 Intro, 5 Financial Habits of Millionaires That You Should Adopt
01:02 Millionaires Are Avid Readers
02:14 Millionaires Understand Delayed Gratification
06:21 Millionaires Avoid Debt
08:19 Millionaires Budget
10:21 Millionaires Give
This a discussion of Chris Hogan's 5 Simple Habits of Millionaires. Which are pulled from his analysis of over 10,000 millionaires, where they came from, how they created such wealth for themselves and a the habits most practiced.
Go to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
https://bronsonwilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.Mon, 08 Feb 2021
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